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Everybody has to start somewhere, just ask my new workout buddy 🏃🏽‍♂️🏃🏽‍♀️
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#juststart #workoutbuddy #sister #family #newseason #makeadifference #nevermissamonday #gym #fitness #youvsyou #youarecapableofmore
The only way to travel from point A to point B when your legs hurt 🤸🏽‍♂️
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#explosivepushups #howsyourpushup #noteasy #butworthit #makingprogress #gym #fitness #youvsyou #youarecapableofmore
Add a bit of balance to your life with this sexy little number...⚽️⚾️🏐
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#balance #getcreative #legday #neverlosefocus #findyourtippingpoint #workonthat #gym #fitness #youvsyou #youarecapableofmore @reebok_sa @cnsportsza
Reach for the stars and you'll be sure to shine 🌟🌠⭐
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#starcrunches #shinebright #reachforthestars #youvsyou #neverstop #keepgoing #corework #fatburning #youarecapableofmore #gym #fitness @adidasza @reebok_sa @cnsportsza
Trained in the great outdoors today...found a space to express myself, where's your space? 🌄☀️🔥
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#thegreatoutdoors #expressyourself #findyourspace #growingdaily #calisthenics #calisthenicsjourney #youvsyou #youarecapableofmore #fitness #builtfromwithin #heretocreate @reebok_sa @adidasza @cnsportsza
Have you ever thought about what you would do if you weren’t afraid? If I weren’t afraid I would sell my house and use the money to travel the world with my husband and dogs. If I weren’t afraid, I would work harder to finish my business plan for my coffee shop. We all have so much greatness inside of us. Fear sets in for us (well, me) and we settle for a mediocre life. If I chose to settle, I would stay in the classroom for the next 25 years. That’s not to say that this lifestyle is mediocre, it’s just not for me. I thought it was but my experience was so vastly different each year and I realized that I have a lot to offer to other teachers. I refuse to go even the next week not going for my dreams. What dreams have you been putting off? What do you want to do but are afraid? Go out there and do the amazing things inside of you. #keepsakekards #wednesdaywisdom #positivity #positivemind #positivethinking #mindset #dreams #dreambig #goals #goforit #inspire #inspiration #inspiredaily #motivation #youarecapableofmore #entrepreneur
Have you ever thought about what you would do if you weren’t afraid? If I weren’t afraid I would sell my house and use the money to travel the world with my husband and dogs. If I weren’t afraid, I would work harder to finish my business plan for my coffee shop. We all have so much greatness inside of us. Fear sets in for us (well, me) and we settle for a mediocre life. If I chose to settle, I would stay in the classroom for the next 25 years. That’s not to say that this lifestyle is mediocre, it’s just not for me. I thought it was but my experience was so vastly different each year and I realized that I have a lot to offer to other teachers. I refuse to go even the next week not going for my dreams. What dreams have you been putting off? What do you want to do but are afraid? Go out there and do the amazing things inside of you. #keepsakekards  #wednesdaywisdom  #positivity  #positivemind  #positivethinking  #mindset  #dreams  #dreambig  #goals  #goforit  #inspire  #inspiration  #inspiredaily  #motivation  #youarecapableofmore  #entrepreneur 
#DareToBelieve you can grow. Even old dogs learn new tricks! The key to constant growth is remaining teachable. Seek knowledge; and with knowledge, seek understanding. That's how the best become even better!
#DontStopGrowing
#PushPastYourLimits
#YouAreCapableOfMore
Goodmorning i woke up today , a total of 3 pounds lighter since Monday and i am going to celebrate that by enjoying and extra warm tea , no better feeling 🙌🏻 #trusttheprocess #bepatient #yourbodyisatemple #youarecapableofmore #accomplishments
Slow and steady wins the race... 🤙🏽💪🏽👊🏽
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#burpees #slowmo #getup #getgoing #liftoff #gym #fitness #calisthenics #calisthenicsjourney #youvsyou #youarecapableofmore @reebok_sa @adidasza @virginactivesa @cnsportsza
What you see is 6 seconds of madness but in reality it's just leg and abs day 🙃🏃🏽‍♂️🕺🏽
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#hyperlapse #legday #absday #havingfun #feeltheburn #neverstop #gym #fitness #youvsyou #youarecapableofmore
🎯Day 5 🗓page 5 📝
How are you holding up?
Are you hitting your targets? Do you have targets 🤔
Join the Bravehearts @ 
bit.ly/turnonyouryes
🎯Day 5 🗓page 5 📝 How are you holding up? Are you hitting your targets? Do you have targets 🤔 Join the Bravehearts @ bit.ly/turnonyouryes
Leaning into the weekend 🕺🏽🏃🏽‍♂️
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#plancheleanhold #Fridays #practicemakesprogress #havingfun #calisthenics #calisthenicsjourney #youvsyou #youarecapableofmore #gym #fitness @adidasza @reebok_sa @virginactivesa @cnsportsza
I've spent most of the day setting up some Amazing Babes with their 2018 Get Fit and Healthy Plan of Action...and I gotta say, they are all motivated, beautiful people ready to make this a party and a year to remember!
So I asked this question on my stories today...want to transform YOUR health, body and fitness?
•Yeah girl, I'm ready!🙋‍♀️
•Nahhh...I'mma wait til 2019🙈
👉 Comment your emoji choice.
I've spent most of the day setting up some Amazing Babes with their 2018 Get Fit and Healthy Plan of Action...and I gotta say, they are all motivated, beautiful people ready to make this a party and a year to remember! So I asked this question on my stories today...want to transform YOUR health, body and fitness? •Yeah girl, I'm ready!🙋‍♀️ •Nahhh...I'mma wait til 2019🙈 👉 Comment your emoji choice.
Fitness goal #1: Handstand - starting from scratch...learning proper form 🤸🏽‍♂️
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#calisthenics #calisthenicsjourney #handstandtraining #progressions #elevatedpikehold #pikehold #goals #chaseafterthem #gym #fitness #learn #youvsyou #youarecapableofmore @reebok_sa @virginactivesa @cnsportsza
It’s almost that time again, when gyms become super crowded, trainers, nutritionists and coaches get more inquiries, and people are essentially looking for a quick “fix” to goals that have been ignored for far too long.
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Well I’m here to tell you something, New Years resolutions are OK but once you start DON’T stop!! And when you want to quit change your perspective and remember these KEY things👌🏼
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1) You are BLESSED to have a functional body that can move and help you achieve a fitter way of life 💪🏼🏃🏽‍♀️🏋🏻‍♀️🧘🏻‍♂️
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2) Eat clean to HEAL your body from the inside-out, not just to reach a number on the scale 🥑🥥🥒🥦🥕🍋
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3) True HEALTH is individual and looks different in each person. Find a health professional that works with YOU to find a plan that supports your goals, and is something you can sustain long-term 💯
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If you want to change but don’t know where to start click the link above and shoot me a message/email and ASK for help! ✨Each DAY you have an opportunity to begin again, let 2018 be the year you reset your system and find a NEW START🍏

#starttoday #newyearnewyou #livelimitlessly #healthylifestyle #youarecapableofmore #nutritionalsupport #accountability #fitinspiration #personaltrainer #fitnesscoach #groupexinstructor #findasupportsystem
It’s almost that time again, when gyms become super crowded, trainers, nutritionists and coaches get more inquiries, and people are essentially looking for a quick “fix” to goals that have been ignored for far too long. • Well I’m here to tell you something, New Years resolutions are OK but once you start DON’T stop!! And when you want to quit change your perspective and remember these KEY things👌🏼 • 1) You are BLESSED to have a functional body that can move and help you achieve a fitter way of life 💪🏼🏃🏽‍♀️🏋🏻‍♀️🧘🏻‍♂️ • 2) Eat clean to HEAL your body from the inside-out, not just to reach a number on the scale 🥑🥥🥒🥦🥕🍋 • 3) True HEALTH is individual and looks different in each person. Find a health professional that works with YOU to find a plan that supports your goals, and is something you can sustain long-term 💯 • If you want to change but don’t know where to start click the link above and shoot me a message/email and ASK for help! ✨Each DAY you have an opportunity to begin again, let 2018 be the year you reset your system and find a NEW START🍏 #starttoday  #newyearnewyou  #livelimitlessly  #healthylifestyle  #youarecapableofmore  #nutritionalsupport  #accountability  #fitinspiration  #personaltrainer  #fitnesscoach  #groupexinstructor  #findasupportsystem 
Flap your wings, set your body free from the normal comforts of life 🦅
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#vups #setyourselffree #noexcuses #flapyourwings #gooutandgetit #letloose #gym #fitness #youvsyou #always #youarecapableofmore @reebok_sa @adidasza @virginactivesa @cnsportsza
Twas the night before Christmas and I found my dancing feet 👣👟🕺🏽
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#Christmaseve #Christmasgains #havingfun #neverstop #gym #fitness #youvsyou #youarecapableofmore #sunshine #dancingfeet #squats #lunges
Balance. Core. Bird. Dog. 🐤🐶
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#birddog #calisthenics #calisthenicsjourney #core #gym #fitness #neverstop #wackywednesday #youvsyou #youarecapableofmore @reebok_sa @adidasza @virginactivesa
First ever 5K race. And I never thought I could become a runner. #dowhatyouthinkyoucannotdo #youarecapableofmore
On the road to a #stronger #fitter #healthier you, a strong support structure is important to have...not to mention some strong support in the accessory department too 💪🏼👊🏼
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#wristwraps #support #accessories #gym #fitness #gogetit #makeithappen #youvsyou #youarecapableofmore @reebok_sa
Push the limits of what you’re capable of even if it feels uncomfortable, even when it hurts, even if it feels strange because what feels unnatural now will be the new normal with time!
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#trysomethingnew #pushupvariation #youarecapableofmore #youvsyou #fitness #gym #pushyourlimits #persevere #determination #persistence #latenightsessions @reebok_sa @cnsportsza
Transformation is as much a mental game as it is physical...so get your mind right 🔥
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#transformationtuesday #mentaltoughness #bringyouragame #leaveitonthefloor #fitness #makeithappen #gogetit #youvsyou #youarecapableofmore
The real #BlackFriday...now that’s what I call a barGAIN...🤪
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#blackisthenewblack #gains #gym #fitness #youvsyou #pikepushups #neversettle #youarecapableofmore @adidasza @reebok_sa @cnsportsza
Gym with a view...L-sit down, chill and soak it all up 🤪
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#workinghard #makeitfun #lsit #corework #lovewhatyoudo #youvsyou #youarecapableofmore @reebok_sa @virginactivesa @cnsportsza
Don’t be a wimp, try the shrimp...shrimp squat that is 😏Don’t forget to keep that back foot off the ground, that’s the 🎟 right there 🦐🤪
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#flashbackfriday #shrimpsquat #hurtssogood #feelingcrazy #youvsyou #makeitchallenging #pushyourself #youarecapableofmore #fitness #gym @reebok_sa @virginactivesa
Even when you turn your back to ready yourself for the next challenge, make sure those watching still know what team your on...#tbt to @thewarriorrace
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#fitness #walktall #TeamRooza #thatsmyteam #whoirepresent #whokeepsmemotivated #whatsyourmotivation #youvsyou #findareason #youarecapableofmore #heretocreate @reebok_sa @adidasza
Check out our Facebook Page (link in bio) for an awesome prize giveaway, good luck🤙🏽
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#prize #giveaway #adidas #football #fitness #alwayswinning #youarecapableofmore #builtfromwithin
If you wanna fly you gotta learn to touch the sky 🦅
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#touchthesky #learntofly #jump #gym #fitness #youvsyou #youarecapableofmore #liftoff #getup #getgoing @reebok_sa
Find it within yourself and let it grow 🌱
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#letitgrow #willtowin #fitness #strength #youarecapableofmore #health #builtfromwithin #cornerstone #pushthelimits
It’s all about finding the right balance to always keep yourself grounded
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#fitness #sundays #balance #calisthenics #calisthenicsjourney #youvsyou #youarecapableofmore #havefun
There’s a world of possibility out there, all you gotta to is reach out, palm to palm and use what you’ve got! 🌴🌍
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#palmtopalm #punintended #worldofpossibility #reachout #grabit #youvsyou #youarecapableofmore #touchit #tasteit #liveyourlife
Give your very best and you’ll find that soon that’ll become the new norm 🔥🔥🔥
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#thenewnormal #newyou #workhard #youvsyou #youarecapableofmore #fitness #sport #liveyourlife
Come in, sit down, make yourself at home and if you can’t find a seat...well, make use of your surroundings 🤪🤨🙃
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#Wednesdaywisdom #fitness #lsithold #gym #youarecapableofmore #youvsyou #makeitcount #gohard #lovinglife #livinglife #calisthenics #calisthenicsjourney #heretocreate @virginactivesa @cnsportsza @reebok_sa @adidasza
If you’re looking for that one person who can change your life, take a look in the mirror 🔥
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#Wednesdaywisdom #youarecapableofmore #findyourmotivation #fitness #youvsyou #keepgoing
It doesn’t matter how you move as long as you keep moving and most of all, keep moving forward 💪🏽
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#keepmovingforward #nevermissamonday #fitness #calisthenicsjourney #calisthenics #youvsyou #tricepextensions #kneestoelbows #spidermanpushups #youarecapableofmore @reebok_sa @virginactivesa
Keep your head down, get yourself into position and work towards your goal. Get it done. NOW! 🔥🔥🔥
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#duckwalk #fitness #calisthenicsjourney #calisthenics #getready #getmoving #gym #youarecapableofmore #youvsyou #thechase #keepmovingforward
First the main course and then the actual main course...both equally satisfying 😜
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#fitness #calisthenicsjourney #dips #gym #youarecapableofmore #youvsyou #healthyhabits #feedyourpassion #foodisfuel #youarewhatyoueat #foodgloriousfood #eathealthy #lifestyle @reebok_sa @virginactivesa
Find the best version of yourself even when you’ve been on both sides of the scale, you don’t realize that you’ve already got the experience to back yourself up - and make sure to always smile 😁
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#transformationtuesday #gotgetit #makeithappen #youvsyou #fitlife #livinglife #lovinglife #youarecapableofmore #fitness #smile
It wasn't pretty but I did every rep! #ChallengeDuJour today was all chest and back work from #aweekofhardlabor 
#youarecapableofmore #icanimust #tryingnewthings #challengingmyself #BOD #illfeelthistomorrow
Strap yourself in because this is going to be a lengthy one, but I promise it’ll be worth it 😁
So I’m training in the gym as part of my normal weekly routine and I walk over to grab a medicine ball and this guy greets me and I just casually nod and say hi. A little later, just as I’m finishing up, the same guy walks over to me and says, “I’m not sure if you remember me...” and he goes on to explain that we first met at his school camp that I spoke at way back in roughly 2011 and the impact that the message I shared that day had on him and that he’s also been following my journey on @instagram and how inspiring it is etc etc etc.
I vaguely remember the occasion from back then but we start chatting about where we’re each at in our personal lives, studies, work, church, family and all those things and then we said I goodbyes and that was it!
At the end of the conversation I was so overwhelmed because I realized something; you have no idea the influence you have to inspire and motivate people to follow their dreams, passions and desires and what may seem insignificant and simple to you now, is the start of someone else’s road that’s been on the journey the whole time through how you’ve lived out your goals. So I want to encourage you with this; don’t lose heart in what you are pursuing, keep pushing the boundaries of your capabilities and if you remain consistent and committed, you will soon reap the reward of your efforts.
It was super awesome to chat to you @jaryd_jazzy7philander keep working hard bro 🤙🏽
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#overwhelmed #inspire #motivate #youarecapableofmore #lovinglife #livinglife #inawe #gym #fitness #youvsyou #whatsyourmotivation #lifesajourney #giveityourall @virginactivesa @reebok_sa @adidasza
Strap yourself in because this is going to be a lengthy one, but I promise it’ll be worth it 😁 So I’m training in the gym as part of my normal weekly routine and I walk over to grab a medicine ball and this guy greets me and I just casually nod and say hi. A little later, just as I’m finishing up, the same guy walks over to me and says, “I’m not sure if you remember me...” and he goes on to explain that we first met at his school camp that I spoke at way back in roughly 2011 and the impact that the message I shared that day had on him and that he’s also been following my journey on @instagram and how inspiring it is etc etc etc. I vaguely remember the occasion from back then but we start chatting about where we’re each at in our personal lives, studies, work, church, family and all those things and then we said I goodbyes and that was it! At the end of the conversation I was so overwhelmed because I realized something; you have no idea the influence you have to inspire and motivate people to follow their dreams, passions and desires and what may seem insignificant and simple to you now, is the start of someone else’s road that’s been on the journey the whole time through how you’ve lived out your goals. So I want to encourage you with this; don’t lose heart in what you are pursuing, keep pushing the boundaries of your capabilities and if you remain consistent and committed, you will soon reap the reward of your efforts. It was super awesome to chat to you @jaryd_jazzy7philander keep working hard bro 🤙🏽 . #overwhelmed  #inspire  #motivate  #youarecapableofmore  #lovinglife  #livinglife  #inawe  #gym  #fitness  #youvsyou  #whatsyourmotivation  #lifesajourney  #giveityourall  @virginactivesa @reebok_sa @adidasza
Designed to move. Moved to inspire. Inspired to motivate. Motivated to create!
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#heretocreate #create #inspire #designedtomove #motivate #youarecapableofmore #fitter #faster #stronger #trxcrunches #pushups #youvsyou #fitness #gym @adidasza @reebok_sa @virginactivesa
When you end up doing a Pound class with your wife and her girlfriends 🤦🏽‍♂️ the things we do for Love 😜
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#pound #fitfest #poundit #loadsoffun #fitness #gym #doingfittogether #youarecapableofmore #trynewthings #lovinglife #livinglife @virginactivesa @reebok_sa @adidasza
If you’ve had a tough week sometimes all you have to do is build a bridge and get over it! 😏
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Have an awesome weekend peeps 🤙🏽
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#bridgehold #fridaynightlights #weekend #gym #fitness #youvsyou #youarecapableofmore #havefun #heretocreate #calisthenics #calisthenicsjourney @virginactivesa @adidasza @reebok_sa @thestrongbodymovement
Make it happen. REACH 👊🏽
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#reach #crabreach #goals #makeithappen #fitness #gym #youvsyou #youarecapableofmore #calisthenics #calisthenicsjourney @adidasza @virginactivesa @reebok_sa @thestrongbodymovement
#TransformationTuesday 
When it comes to lasting change, no outside force is going to be responsible for it. Only YOU are!

You have to take ownership of the process of change and refuse to accept anything less. 
With patience and persistence change is inevitable. Don’t get impatient and forget to follow through.
#forwardmomentum #change #youarecapableofmore #persistence #consistency #fitnessgoals #fitnessjourney #fitmom #fitmum #fitmama #fitlife #progressnotperfection #trusttheprocess
#TransformationTuesday  When it comes to lasting change, no outside force is going to be responsible for it. Only YOU are! You have to take ownership of the process of change and refuse to accept anything less. With patience and persistence change is inevitable. Don’t get impatient and forget to follow through. #forwardmomentum  #change  #youarecapableofmore  #persistence  #consistency  #fitnessgoals  #fitnessjourney  #fitmom  #fitmum  #fitmama  #fitlife  #progressnotperfection  #trusttheprocess 
• Believe that you can do it, then do it. • #youarecapableofmore #grinditout 🔥
When I was a child, these were so easy but these days it’s all about retraining my body, pushing myself to my limits and tipping the scale on what once was impossible to find the new normal.
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#thenewnormal #skinthecat #youvsyou #youarecapableofmore #gettingstronger #fitter #gym #fitness #fridayfitnessnights @reebok_sa @virginactivesa
You’re a star no matter who you are so choose to shine! ⭐️
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#youreastar #shine #virginactivered #youvsyou #youarecapableofmore #gym #fitness #sidestarplank @reebok_sa @virginactivesa
Be #OUTrageous in whatever you do, give it your all to #OUTperform your personal best, always try to be one step ahead so you can #OUTmaneuver your obstacles. You will always be an #OUTsider if you are doing things that others won’t but that’s what makes you #OUTstanding so go ahead and stand OUT!
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#transformationtuesday #feelingcreative #findinspiration #standout #wordoftheday #out #youvsyou #youarecapableofmore #livinglife #lovinglife #giveyourall #motivation #determination
Be #OUTrageous  in whatever you do, give it your all to #OUTperform  your personal best, always try to be one step ahead so you can #OUTmaneuver  your obstacles. You will always be an #OUTsider  if you are doing things that others won’t but that’s what makes you #OUTstanding  so go ahead and stand OUT! . #transformationtuesday  #feelingcreative  #findinspiration  #standout  #wordoftheday  #out  #youvsyou  #youarecapableofmore  #livinglife  #lovinglife  #giveyourall  #motivation  #determination 
Sometimes it’s actually not about being #faster #stronger #fitter or #better than the person next to you, sometimes it’s about being a #companion someone who motivates the other to keep going even when they feel they can’t anymore. It was awesome training with you tonight @marvinjackson2215 keep it up bro 🤙🏽
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#nevermissamonday #gymbuddy #bearcrawl #pushups #keepgoing #pusheachother #gym #fitness #youarecapableofmore #youvsyou #always #finishstrong @reebok_sa @virginactivesa #virginactivered
Sometimes it’s actually not about being #faster  #stronger  #fitter  or #better  than the person next to you, sometimes it’s about being a #companion  someone who motivates the other to keep going even when they feel they can’t anymore. It was awesome training with you tonight @marvinjackson2215 keep it up bro 🤙🏽 . #nevermissamonday  #gymbuddy  #bearcrawl  #pushups  #keepgoing  #pusheachother  #gym  #fitness  #youarecapableofmore  #youvsyou  #always  #finishstrong  @reebok_sa @virginactivesa #virginactivered 
Get into the spirit of the weekend; sit down, relax, take a load off but make sure you put in the time to refocus and direct that built up energy towards your passion!
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#weekend #relax #squat #focus #whatsyourpassion #gym #fitness #youvsyou #youarecapableofmore #learnsomethingnew #havefun @reebok_sa @thestrongbodymovement @virginactivesa
#ThoughtProvokingThursday
You are powerful beyond measure. 
Greatness takes time and patience.
Never forget that 🙌🏻 #forwardmomentum #change #bethechange #time #patience #fitnessjourney #fitmum #fitmom #fitmama #fitlife #romewasntbuiltinaday #youarecapableofmore
Grab life by the horns, hold on tight and don’t let go until you’ve achieved what you set out to do and then, do it again!
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#wednesdaywisdom #1kmrow #justkeeprowing #keepit💯 #challengethenorm #pushyourself #gym #fitness #youvsyou #youarecapableofmore @virginactivesa @thestrongbodymovement
Sometimes progress can be a cruel teacher; you will often stumble along the way, maybe even land on your head, but it’s the lessons that you take out of it and use to help you grow that will take you forward!
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#frogstand #stumble #fall #learn #grow #handstandprogressions #calisthenics #calisthenicsjourney #youvsyou #youarecapableofmore #gym #fitness @schoolofcalisthenics @virginactivesa
I hate seeing this type of behavior. Hypocrisy at its finest. If you’re gonna be “pro-“ anything, be that! Don’t half step it though, because the NFL has created an economy for every city it lives in. Yep, that means you also shouldn’t step foot in Mercedes-Benz stadium when your favorite artist is going there to perform. Simply turning our heads, is what we’ve been doing to social injustices for years. I’m not telling you to go watch an NFL game. I’m just saying if you think you’re doing your part by changing the channel, you’re sadly mistaken. People have fought, bled, and died for this belief...and your privileged ass just says “I’m not going to watch this on MY TV” #WeAreBetterThanThat #YouAreCapableofMore #Kings #Queens #Excellence #Equality #Progress ✊🏾
I hate seeing this type of behavior. Hypocrisy at its finest. If you’re gonna be “pro-“ anything, be that! Don’t half step it though, because the NFL has created an economy for every city it lives in. Yep, that means you also shouldn’t step foot in Mercedes-Benz stadium when your favorite artist is going there to perform. Simply turning our heads, is what we’ve been doing to social injustices for years. I’m not telling you to go watch an NFL game. I’m just saying if you think you’re doing your part by changing the channel, you’re sadly mistaken. People have fought, bled, and died for this belief...and your privileged ass just says “I’m not going to watch this on MY TV” #WeAreBetterThanThat  #YouAreCapableofMore  #Kings  #Queens  #Excellence  #Equality  #Progress  ✊🏾
Throwback to a time when I was twice the man I am now, in size that is, these days however I’m twice the man I used to be but in every other way and still got a smile to match each occasion😁
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#tbt #imlearningtobemoreme #imgrowing #stillgotasmileonmyface #youarecapableofmore #pursueyourgoals #lifehastaughtme #hardknocks #soworthit @reebok_sa
I had every objection in the book when it came to starting my own Rodan+Fields business. ALL my friends are already doing it....I don't know enough people....and lord knows I'm the farthest thing from a "sales person". At the top of this list of objections....I won't be any good at this...I can't be successful at this. 
Fast forward almost 3.5 years and there's so much I've learned along the way, but one thing really stands out to me....Success comes in all shapes and sizes, and in the most amazing ways. When I decided to embark on this adventure, all I ever wanted to do was prove to myself, and those watching, that I COULD do this. And while it might have taken a little longer for me to believe it myself, somewhere along the way I started to see a change in myself, in my belief. 
So what does "success" look like in this business??? Just look at this picture..... it's exactly what is captured here. To me, success is achieving something that you NEVER thought was possible....whatever that is to you, its success when you reach it. You know what I never thought was possible? Spending my days with those two smiling faces . . . Which makes driving them around in this shiny new Lexus the icing on the cake.

And Y'all, I get to share this incredible humbling, and life changing opportunity with everyone I know, and you better believe I pinch myself everyday. I am forever grateful I didn't listen to all the objections I once had and instead chose myself. I get to be present with the ones I love because of this business and my incredible team. But most of all, I get to dream once again....and those dreams keep getting bigger! 
#vroooommm #youarecapableofmore #whatsnext #newgoals #sweetsuccess #RFjourney #dreamagain
I had every objection in the book when it came to starting my own Rodan+Fields business. ALL my friends are already doing it....I don't know enough people....and lord knows I'm the farthest thing from a "sales person". At the top of this list of objections....I won't be any good at this...I can't be successful at this. Fast forward almost 3.5 years and there's so much I've learned along the way, but one thing really stands out to me....Success comes in all shapes and sizes, and in the most amazing ways. When I decided to embark on this adventure, all I ever wanted to do was prove to myself, and those watching, that I COULD do this. And while it might have taken a little longer for me to believe it myself, somewhere along the way I started to see a change in myself, in my belief. So what does "success" look like in this business??? Just look at this picture..... it's exactly what is captured here. To me, success is achieving something that you NEVER thought was possible....whatever that is to you, its success when you reach it. You know what I never thought was possible? Spending my days with those two smiling faces . . . Which makes driving them around in this shiny new Lexus the icing on the cake. And Y'all, I get to share this incredible humbling, and life changing opportunity with everyone I know, and you better believe I pinch myself everyday. I am forever grateful I didn't listen to all the objections I once had and instead chose myself. I get to be present with the ones I love because of this business and my incredible team. But most of all, I get to dream once again....and those dreams keep getting bigger! #vroooommm  #youarecapableofmore  #whatsnext  #newgoals  #sweetsuccess  #RFjourney  #dreamagain 
Excited to announce my new Facebook Live show, Building Forward Momentum!!! It is my hope to encourage the pursuit of better health and fitness for all and offer common sense insights and strategies on how to start building forward momentum today!

Show kicks off on Monday, October 2nd at 8pm MST.

Follow me here to tune in:
www.facebook.com/forwardmomentumfit

#forwardmomentum #buildingforwardmomentum #change #habit #fitness #fitnessgoals #fitnessjourney #fitmom #fitmum #fitmama #healthymom #healthyliving #health #lifegoals #starttoday #bethechange #youarecapableofmore
Excited to announce my new Facebook Live show, Building Forward Momentum!!! It is my hope to encourage the pursuit of better health and fitness for all and offer common sense insights and strategies on how to start building forward momentum today! Show kicks off on Monday, October 2nd at 8pm MST. Follow me here to tune in: www.facebook.com/forwardmomentumfit #forwardmomentum  #buildingforwardmomentum  #change  #habit  #fitness  #fitnessgoals  #fitnessjourney  #fitmom  #fitmum  #fitmama  #healthymom  #healthyliving  #health  #lifegoals  #starttoday  #bethechange  #youarecapableofmore 
If you're worried about the past or present you're not going to give the future the attention it deserves 🙌🏻 #forwardmomentum #change #future #futurefocused #youarecapableofmore #fitnessgoals #fitnessmotivation #fitnessjourney #fitmom #fitmama #fitmum #healthymom #cantchangethepast
Some choose to crawl out of bed, I prefer to do my crawling on the gym floor, it makes for more of a challenge!
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#nevermissamonday #bearcrawl #pushups #challengeyourself #idareyou #gym #fitness #youvsyou #youarecapableofmore #onestepatatime @virginactivesa @reebok_sa @thestrongbodymovement
Jumping into the weekend and it feels so good. Have a great one people and always remember that it's always you versus you so find a reason to get up and get moving and chase the best version of yourself!
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#youvsyou #youarecapableofmore #tuckjumps #broadjump #gym #fitness #weekendishere #thatmeansmoretimetoworkout #ornot #yourchoice #createhealthyhabits #bestversionofyourself #findit @reebok_sa @virginactivesa @thestrongbodymovement
It's no secret that health and fitness is a passion of mine. It's become such a deeply engrained part of my daily life that I could no longer sit back and not follow my passion to help other people unlock their own potential by means of improving their health and fitness!

I could go on and on about all of the ways my life has improved by making small sustainable changes over time or I could show you how!!! I am looking for 5 people that want to unlock their inner most potential. Whether you've been putting it off for months, years or your whole life, you can decide TODAY that now is the time to choose ME!! Because a Stronger you is the best possible you!!! By choosing yourself today you get:
✅ access to a years worth of workouts that you can do from anywhere (this was huge after my son was born)
✅ delicious superfood shake that helps curb your cravings and provides all the nutrition to you need, giving you one less meal to stress over
✅ portion control containers - really helps take the guess work out of portioning ✅ a certified nutrition coach to guide you the whole way and help you fine tune your personal nutrition to maximize results
✅ the accountability of a group of like minded individuals looking to blow their goals out of the water!
✅ a lifetime of access to the private Facebook group where I share all my biggest tips, tricks and insights related to nutrition and mindset

I am so sure of the value of this program that I'm willing to offer an even bigger incentive to the next 3 people that join! I will give you a personalized nutrition and mindset assessment and provide you a roadmap for success! Additionally, I will include 2 coaching calls during the program to ensure you maximum results! Only rule is, you have to want change and you have to be willing to put in the work! If you can show up consistently and put in the work, you will see results!

So what are you waiting for? Another opportunity to pass you by? 
The #skinnyjeanrevolution kicks off on Monday, October 2nd!! Who's with me??? #forwardmomentum #fitnessjourney #fitnessmotivation #lifegoals #healthyliving #fitmom #fitmum #fitmama #fitness #youarecapableofmore #unlockyourpotential #noexcus
It's no secret that health and fitness is a passion of mine. It's become such a deeply engrained part of my daily life that I could no longer sit back and not follow my passion to help other people unlock their own potential by means of improving their health and fitness! I could go on and on about all of the ways my life has improved by making small sustainable changes over time or I could show you how!!! I am looking for 5 people that want to unlock their inner most potential. Whether you've been putting it off for months, years or your whole life, you can decide TODAY that now is the time to choose ME!! Because a Stronger you is the best possible you!!! By choosing yourself today you get: ✅ access to a years worth of workouts that you can do from anywhere (this was huge after my son was born) ✅ delicious superfood shake that helps curb your cravings and provides all the nutrition to you need, giving you one less meal to stress over ✅ portion control containers - really helps take the guess work out of portioning ✅ a certified nutrition coach to guide you the whole way and help you fine tune your personal nutrition to maximize results ✅ the accountability of a group of like minded individuals looking to blow their goals out of the water! ✅ a lifetime of access to the private Facebook group where I share all my biggest tips, tricks and insights related to nutrition and mindset I am so sure of the value of this program that I'm willing to offer an even bigger incentive to the next 3 people that join! I will give you a personalized nutrition and mindset assessment and provide you a roadmap for success! Additionally, I will include 2 coaching calls during the program to ensure you maximum results! Only rule is, you have to want change and you have to be willing to put in the work! If you can show up consistently and put in the work, you will see results! So what are you waiting for? Another opportunity to pass you by? The #skinnyjeanrevolution  kicks off on Monday, October 2nd!! Who's with me??? #forwardmomentum  #fitnessjourney  #fitnessmotivation  #lifegoals  #healthyliving  #fitmom  #fitmum  #fitmama  #fitness  #youarecapableofmore  #unlockyourpotential  #noexcus 
What is Grit?
When things get hard, you push harder; when you fail, you get back up stronger; when you don't see results, you don't get discouraged, but you just continue to pound away, day, after day, with relentless, consistency, heart, and passion - that's grit. - Chasing Excellence - @benbergeron 
#grit #domore #youarecapableofmore #nevereversettle #allin
What is Grit? When things get hard, you push harder; when you fail, you get back up stronger; when you don't see results, you don't get discouraged, but you just continue to pound away, day, after day, with relentless, consistency, heart, and passion - that's grit. - Chasing Excellence - @benbergeron #grit  #domore  #youarecapableofmore  #nevereversettle  #allin 
Today marks 1 year since I started my journey to a healthier life. It has not been easy; I've been battered, beaten, bruised, many times felt like giving up and throwing in the towel.
There was and still is a reason why I chose this path, but my story is not yours, my scars were earned through the decisions I chose to make and my pain was endured through the steps I took. Success comes at a price and there are always lessons to learn but never forget why you started, never lose sight of where you're heading and always surround yourself with people who will journey alongside you to help you on the way up even when you don't have the strength to do it on your own!
In the words of our beloved Nelson Mandela, "It always seems impossible, until it's done!" - so get up and go do what you love!
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#thisisme #myjourney #oneyearandcounting #herestothenextchapter #keepgoing #youvsyou #italwaysseemsimpossibleuntilitsdone #nelsonmandela #youarecapableofmore #successcomesinmanyforms #writeyourownstory #nevergiveup #stayfocused @reebok_sa @virginactivesa @dorcil @fiona.paulsen
Today marks 1 year since I started my journey to a healthier life. It has not been easy; I've been battered, beaten, bruised, many times felt like giving up and throwing in the towel. There was and still is a reason why I chose this path, but my story is not yours, my scars were earned through the decisions I chose to make and my pain was endured through the steps I took. Success comes at a price and there are always lessons to learn but never forget why you started, never lose sight of where you're heading and always surround yourself with people who will journey alongside you to help you on the way up even when you don't have the strength to do it on your own! In the words of our beloved Nelson Mandela, "It always seems impossible, until it's done!" - so get up and go do what you love! . #thisisme  #myjourney  #oneyearandcounting  #herestothenextchapter  #keepgoing  #youvsyou  #italwaysseemsimpossibleuntilitsdone  #nelsonmandela  #youarecapableofmore  #successcomesinmanyforms  #writeyourownstory  #nevergiveup  #stayfocused  @reebok_sa @virginactivesa @dorcil @fiona.paulsen
Ready to dig in! 
The better we understand ourselves and others, the more capable we are to serve at our best level possible! 
Serving others is something I have felt called to do for quite some time and always excited to develop more skills and learn more tools that enable me to serve at an even deeper level!! Thanks Gretchen Rubin for your continued amazing work! #forwardmomentum #change #habits #thefourtendencies #lifegoals #service #hearttoserve #bettereveryday #youarecapableofmore #livebig #dreambig
Ready to dig in! The better we understand ourselves and others, the more capable we are to serve at our best level possible! Serving others is something I have felt called to do for quite some time and always excited to develop more skills and learn more tools that enable me to serve at an even deeper level!! Thanks Gretchen Rubin for your continued amazing work! #forwardmomentum  #change  #habits  #thefourtendencies  #lifegoals  #service  #hearttoserve  #bettereveryday  #youarecapableofmore  #livebig  #dreambig