Have you ever thought about what you would do if you weren’t afraid? If I weren’t afraid I would sell my house and use the money to travel the world with my husband and dogs. If I weren’t afraid, I would work harder to finish my business plan for my coffee shop. We all have so much greatness inside of us. Fear sets in for us (well, me) and we settle for a mediocre life. If I chose to settle, I would stay in the classroom for the next 25 years. That’s not to say that this lifestyle is mediocre, it’s just not for me. I thought it was but my experience was so vastly different each year and I realized that I have a lot to offer to other teachers. I refuse to go even the next week not going for my dreams. What dreams have you been putting off? What do you want to do but are afraid? Go out there and do the amazing things inside of you. #keepsakekards#wednesdaywisdom#positivity#positivemind#positivethinking#mindset#dreams#dreambig#goals#goforit#inspire#inspiration#inspiredaily#motivation#youarecapableofmore#entrepreneur
I've spent most of the day setting up some Amazing Babes with their 2018 Get Fit and Healthy Plan of Action...and I gotta say, they are all motivated, beautiful people ready to make this a party and a year to remember!
So I asked this question on my stories today...want to transform YOUR health, body and fitness?
•Yeah girl, I'm ready!🙋♀️
•Nahhh...I'mma wait til 2019🙈
👉 Comment your emoji choice.
It’s almost that time again, when gyms become super crowded, trainers, nutritionists and coaches get more inquiries, and people are essentially looking for a quick “fix” to goals that have been ignored for far too long.
Well I’m here to tell you something, New Years resolutions are OK but once you start DON’T stop!! And when you want to quit change your perspective and remember these KEY things👌🏼
1) You are BLESSED to have a functional body that can move and help you achieve a fitter way of life 💪🏼🏃🏽♀️🏋🏻♀️🧘🏻♂️
2) Eat clean to HEAL your body from the inside-out, not just to reach a number on the scale 🥑🥥🥒🥦🥕🍋
3) True HEALTH is individual and looks different in each person. Find a health professional that works with YOU to find a plan that supports your goals, and is something you can sustain long-term 💯
If you want to change but don’t know where to start click the link above and shoot me a message/email and ASK for help! ✨Each DAY you have an opportunity to begin again, let 2018 be the year you reset your system and find a NEW START🍏
Strap yourself in because this is going to be a lengthy one, but I promise it’ll be worth it 😁
So I’m training in the gym as part of my normal weekly routine and I walk over to grab a medicine ball and this guy greets me and I just casually nod and say hi. A little later, just as I’m finishing up, the same guy walks over to me and says, “I’m not sure if you remember me...” and he goes on to explain that we first met at his school camp that I spoke at way back in roughly 2011 and the impact that the message I shared that day had on him and that he’s also been following my journey on @instagram and how inspiring it is etc etc etc.
I vaguely remember the occasion from back then but we start chatting about where we’re each at in our personal lives, studies, work, church, family and all those things and then we said I goodbyes and that was it!
At the end of the conversation I was so overwhelmed because I realized something; you have no idea the influence you have to inspire and motivate people to follow their dreams, passions and desires and what may seem insignificant and simple to you now, is the start of someone else’s road that’s been on the journey the whole time through how you’ve lived out your goals. So I want to encourage you with this; don’t lose heart in what you are pursuing, keep pushing the boundaries of your capabilities and if you remain consistent and committed, you will soon reap the reward of your efforts.
It was super awesome to chat to you @jaryd_jazzy7philander keep working hard bro 🤙🏽
#overwhelmed#inspire#motivate#youarecapableofmore#lovinglife#livinglife#inawe#gym#fitness#youvsyou#whatsyourmotivation#lifesajourney#giveityourall @virginactivesa @reebok_sa @adidasza
I hate seeing this type of behavior. Hypocrisy at its finest. If you’re gonna be “pro-“ anything, be that! Don’t half step it though, because the NFL has created an economy for every city it lives in. Yep, that means you also shouldn’t step foot in Mercedes-Benz stadium when your favorite artist is going there to perform. Simply turning our heads, is what we’ve been doing to social injustices for years. I’m not telling you to go watch an NFL game. I’m just saying if you think you’re doing your part by changing the channel, you’re sadly mistaken. People have fought, bled, and died for this belief...and your privileged ass just says “I’m not going to watch this on MY TV” #WeAreBetterThanThat#YouAreCapableofMore#Kings#Queens#Excellence#Equality#Progress ✊🏾
I had every objection in the book when it came to starting my own Rodan+Fields business. ALL my friends are already doing it....I don't know enough people....and lord knows I'm the farthest thing from a "sales person". At the top of this list of objections....I won't be any good at this...I can't be successful at this.
Fast forward almost 3.5 years and there's so much I've learned along the way, but one thing really stands out to me....Success comes in all shapes and sizes, and in the most amazing ways. When I decided to embark on this adventure, all I ever wanted to do was prove to myself, and those watching, that I COULD do this. And while it might have taken a little longer for me to believe it myself, somewhere along the way I started to see a change in myself, in my belief.
So what does "success" look like in this business??? Just look at this picture..... it's exactly what is captured here. To me, success is achieving something that you NEVER thought was possible....whatever that is to you, its success when you reach it. You know what I never thought was possible? Spending my days with those two smiling faces . . . Which makes driving them around in this shiny new Lexus the icing on the cake.
And Y'all, I get to share this incredible humbling, and life changing opportunity with everyone I know, and you better believe I pinch myself everyday. I am forever grateful I didn't listen to all the objections I once had and instead chose myself. I get to be present with the ones I love because of this business and my incredible team. But most of all, I get to dream once again....and those dreams keep getting bigger!
It's no secret that health and fitness is a passion of mine. It's become such a deeply engrained part of my daily life that I could no longer sit back and not follow my passion to help other people unlock their own potential by means of improving their health and fitness!
I could go on and on about all of the ways my life has improved by making small sustainable changes over time or I could show you how!!! I am looking for 5 people that want to unlock their inner most potential. Whether you've been putting it off for months, years or your whole life, you can decide TODAY that now is the time to choose ME!! Because a Stronger you is the best possible you!!! By choosing yourself today you get:
✅ access to a years worth of workouts that you can do from anywhere (this was huge after my son was born)
✅ delicious superfood shake that helps curb your cravings and provides all the nutrition to you need, giving you one less meal to stress over
✅ portion control containers - really helps take the guess work out of portioning ✅ a certified nutrition coach to guide you the whole way and help you fine tune your personal nutrition to maximize results
✅ the accountability of a group of like minded individuals looking to blow their goals out of the water!
✅ a lifetime of access to the private Facebook group where I share all my biggest tips, tricks and insights related to nutrition and mindset
I am so sure of the value of this program that I'm willing to offer an even bigger incentive to the next 3 people that join! I will give you a personalized nutrition and mindset assessment and provide you a roadmap for success! Additionally, I will include 2 coaching calls during the program to ensure you maximum results! Only rule is, you have to want change and you have to be willing to put in the work! If you can show up consistently and put in the work, you will see results!
So what are you waiting for? Another opportunity to pass you by?
The #skinnyjeanrevolution kicks off on Monday, October 2nd!! Who's with me??? #forwardmomentum#fitnessjourney#fitnessmotivation#lifegoals#healthyliving#fitmom#fitmum#fitmama#fitness#youarecapableofmore#unlockyourpotential#noexcus
What is Grit?
When things get hard, you push harder; when you fail, you get back up stronger; when you don't see results, you don't get discouraged, but you just continue to pound away, day, after day, with relentless, consistency, heart, and passion - that's grit. - Chasing Excellence - @benbergeron