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» To live a creative life, we must lose our fear of being wrong. « Joseph Chilton Pearce
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#creativesoul #goforit #inspiration #youareenough
@busybee.carys "I've seen a few posts lately on my @ufbgcommunity Facebook group about how people are happy with their progress but are demotivated by the number incresing on the scales. This is something I can relate to a lot as at the beginning of my fitness journey I was always looking for the number on the scales to drop🙄. Looking back on photos like this really shows how IRRELEVANT weight can be!! Taking photos over time is much more effective in my eyes! As soon as my focus changed to be more about enjoyment, my physical and mental health and challenging myself it all fell into place. PS: These pics kinda make it look like the rest of me shrunk when my legs stayed the same but actually my legs shrunk loads first then I continued building them back up with muscle...just incase you're wondering about my lil leg story😂💪 Link to my Ultimate Full Body Guide (UFBG) is in my bio --> @busybee.carys  #YAE #YouAreEnough"
@busybee.carys "I've seen a few posts lately on my @ufbgcommunity Facebook group about how people are happy with their progress but are demotivated by the number incresing on the scales. This is something I can relate to a lot as at the beginning of my fitness journey I was always looking for the number on the scales to drop🙄. Looking back on photos like this really shows how IRRELEVANT weight can be!! Taking photos over time is much more effective in my eyes! As soon as my focus changed to be more about enjoyment, my physical and mental health and challenging myself it all fell into place. PS: These pics kinda make it look like the rest of me shrunk when my legs stayed the same but actually my legs shrunk loads first then I continued building them back up with muscle...just incase you're wondering about my lil leg story😂💪 Link to my Ultimate Full Body Guide (UFBG) is in my bio --> @busybee.carys #YAE  #YouAreEnough "
STOP GIVING SO MANY FUCKS TO THINGS LIKE CELLULITE OR ROLLS OR PIMPLES OR IMBALANCES OR UNEVEN SKIN OR MUSCLES OR DOUBLE CHINS. I don’t know much but I’m pretty DAMN sure the moment before you die you will NOT be thinking about that time where you were your perfect weight, or that time you got heaps of likes on a photo or about the size of your butt. Because that stuff is nowhere near as important as what making a difference to those around you is. It’s nowhere near as important as the moments of courage when you quit the job you were unhappy in, to pursue your dream. Looking good is nowhere near as important as making someone feel good, feel valued and seen. Losing an extra 5kgs is irrelevant in comparison to making a crazy decision to travel overseas for a year and experience a new culture, people, and perspective on life. Trying to make yourself desirable to everyone is fucking stupid compared to overcoming/dealing with breast cancer or anxiety or anorexia or grief from someone close to you passing! That’s the shit that matters, that’s what is beautiful!!!!
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Whoever or whatever created us is probably sitting there watching so many of us IDIOTS and thinking “what the hell dudes and dudettes?! I gave you this amazing gift, I gave you life, your miracle of a body, and here you ungrateful shits are ripping it to pieces and saying everyday how much you don’t like it. Do you even realise how lucky you are to be here on this earth every day given a chance to experience beauty and wonder yet you choose to stare and criticise every crevice of your body?!”. Let’s open our eyes, our minds, to what’s important and to where our attention should be directed!!! Don’t be played by media and marketing telling us how we should look, don’t be swayed into thinking any less of yourself simply because some shallow idiot said so. If someone says something negative about your body, laugh with the knowledge that the beliefs they still have, have been given to them from generations prior and that they’re small minds have not yet been pushed to think for themselves.
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Girl and boys, you’re fucking magic, you’re worthy, and that shouldn’t change cos of some bumps and lumps. OKAY?!
STOP GIVING SO MANY FUCKS TO THINGS LIKE CELLULITE OR ROLLS OR PIMPLES OR IMBALANCES OR UNEVEN SKIN OR MUSCLES OR DOUBLE CHINS. I don’t know much but I’m pretty DAMN sure the moment before you die you will NOT be thinking about that time where you were your perfect weight, or that time you got heaps of likes on a photo or about the size of your butt. Because that stuff is nowhere near as important as what making a difference to those around you is. It’s nowhere near as important as the moments of courage when you quit the job you were unhappy in, to pursue your dream. Looking good is nowhere near as important as making someone feel good, feel valued and seen. Losing an extra 5kgs is irrelevant in comparison to making a crazy decision to travel overseas for a year and experience a new culture, people, and perspective on life. Trying to make yourself desirable to everyone is fucking stupid compared to overcoming/dealing with breast cancer or anxiety or anorexia or grief from someone close to you passing! That’s the shit that matters, that’s what is beautiful!!!! ➖➖➖ Whoever or whatever created us is probably sitting there watching so many of us IDIOTS and thinking “what the hell dudes and dudettes?! I gave you this amazing gift, I gave you life, your miracle of a body, and here you ungrateful shits are ripping it to pieces and saying everyday how much you don’t like it. Do you even realise how lucky you are to be here on this earth every day given a chance to experience beauty and wonder yet you choose to stare and criticise every crevice of your body?!”. Let’s open our eyes, our minds, to what’s important and to where our attention should be directed!!! Don’t be played by media and marketing telling us how we should look, don’t be swayed into thinking any less of yourself simply because some shallow idiot said so. If someone says something negative about your body, laugh with the knowledge that the beliefs they still have, have been given to them from generations prior and that they’re small minds have not yet been pushed to think for themselves. ➖➖➖ Girl and boys, you’re fucking magic, you’re worthy, and that shouldn’t change cos of some bumps and lumps. OKAY?!
Teaching today 3pm @bdcnyc! Let’s celebrate life. All of it. Together. 🌈
#youareenough #werkyourquirk #love
Ohhhhh man here come some #jetlagthoughts! This is the most awesome articulation about how I’ve felt this year has been for so many of us! It’s such a cool thing to know that we can go down into the depths but that’s just because there’s nutrients down there to help us get back out and up to the light! When I go down, my mantra is “well, Universe, since I’m down here, i better learn what I’m suppose to learn so I can get back up again!” So actively notice and then get back to light working!!!! It’s up to US how long it takes to see the light  again! And pausing for what we are grateful for is a helpful tool! So pause now, think of 3 things you’re grateful for, and then un- pause!!! #youareenough
Ohhhhh man here come some #jetlagthoughts ! This is the most awesome articulation about how I’ve felt this year has been for so many of us! It’s such a cool thing to know that we can go down into the depths but that’s just because there’s nutrients down there to help us get back out and up to the light! When I go down, my mantra is “well, Universe, since I’m down here, i better learn what I’m suppose to learn so I can get back up again!” So actively notice and then get back to light working!!!! It’s up to US how long it takes to see the light again! And pausing for what we are grateful for is a helpful tool! So pause now, think of 3 things you’re grateful for, and then un- pause!!! #youareenough 
Quote of the day! 👊🥊
5 Days left until the big day in London 🙏
Quote of the day! 👊🥊 5 Days left until the big day in London 🙏
Damn! Y’all been posting some deep captions lately. Love this one from @nayitavp because I’ve definitely been there before.  _ 🖐🏾 #guiltyaf ! I’ve held on and chased relationships in my life.🙈🙄 I neglected the rhythm of my own drum beat... to dance to theirs. 🎶 #lessonlearned  FOCUS on your SELF. Act on your dream. The right people will start trickling into your life with the mutual love, support and respect ✊ that you put out. #youareenough #youareworthit _ #AerialNation ✨ Posted by @AerialNation Creator @NikkiStJohn
Damn! Y’all been posting some deep captions lately. Love this one from @nayitavp because I’ve definitely been there before. _ 🖐🏾 #guiltyaf  ! I’ve held on and chased relationships in my life.🙈🙄 I neglected the rhythm of my own drum beat... to dance to theirs. 🎶 #lessonlearned  FOCUS on your SELF. Act on your dream. The right people will start trickling into your life with the mutual love, support and respect ✊ that you put out. #youareenough  #youareworthit  _ #AerialNation  ✨ Posted by @AerialNation Creator @NikkiStJohn
{ich wache auf}
Bin traurig und erschöpft.
Schon am Morgen.
Bin enttäuscht von mir: wenigsten morgens sollte ich noch die Kraft haben meine Nerven zusammen zu halten und meine Aufgaben erfüllen.
Und dann stolpere ich über einen Text eines Vaters, der sein Kind verloren hat. Er schreibt, dass er durch seinen Verlust gelernt hat die kleinen Dinge zu schätzen. Die Dinge so zu nehmen, wie sie sind. Auch wenn sie nicht sind, wie wir sie uns erhofft haben.
In Liebe an zu nehmen. Und ich frage mich, welche Relevanz meine Erschöpfung und mein dünnes Nervenkostüm haben, welche sich eben noch wie die schlimmsten Qualen anfühlten. 
Keine.
Ich werde für heute diese Gefühle annehmen und nicht mir ihnen kämpfen. Nicht darüber verzweifeln, nicht die Mutter sein zu können, die ich in meiner Idealvorstellung sein möchte. 
Ich bin erschöpft. Ich bin dünnhäurig. Aber so ist das Leben.
Und ich habe das große Glück mein Leben mit zwei Kindern leben zu dürfen. Da darf man in großen Dankbarkeit (auch mal) schwach sein. 
#herzensworte #istaberechtso #youareenough
{ich wache auf} Bin traurig und erschöpft. Schon am Morgen. Bin enttäuscht von mir: wenigsten morgens sollte ich noch die Kraft haben meine Nerven zusammen zu halten und meine Aufgaben erfüllen. Und dann stolpere ich über einen Text eines Vaters, der sein Kind verloren hat. Er schreibt, dass er durch seinen Verlust gelernt hat die kleinen Dinge zu schätzen. Die Dinge so zu nehmen, wie sie sind. Auch wenn sie nicht sind, wie wir sie uns erhofft haben. In Liebe an zu nehmen. Und ich frage mich, welche Relevanz meine Erschöpfung und mein dünnes Nervenkostüm haben, welche sich eben noch wie die schlimmsten Qualen anfühlten. Keine. Ich werde für heute diese Gefühle annehmen und nicht mir ihnen kämpfen. Nicht darüber verzweifeln, nicht die Mutter sein zu können, die ich in meiner Idealvorstellung sein möchte. Ich bin erschöpft. Ich bin dünnhäurig. Aber so ist das Leben. Und ich habe das große Glück mein Leben mit zwei Kindern leben zu dürfen. Da darf man in großen Dankbarkeit (auch mal) schwach sein. #herzensworte  #istaberechtso  #youareenough 
I would have never been able to do this back when I cared what people thought about me. #youreworthit #whocares #beyourself
Aquamarine, Amazonite & Jade 💎 4 days left to get your holiday orders in with guaranteed domestic shipping in time for Christmas!
Aquamarine, Amazonite & Jade 💎 4 days left to get your holiday orders in with guaranteed domestic shipping in time for Christmas!
Vivir con una condición  de depresión no es tarea fácil, se necesita mucho trabajo interno para ver la felicidad en las pequeñas cosas del día a día y así aprender a disfrutar de la vida, pero lo más importante es confiar en ti como dice @omshivaom en su post:
・・・
✨La luz que deseas en tu vida está en ti✨
Ten tu alma fuerte y limpia y todo te saldrá bien.

Jamás te creas solo ni débil, porque  hay  detrás  de ti ejércitos poderosos, que no concibes ni en sueños.

El miedo y desconfianza en el futuro son madres funestas  de  todos  los  fracasos,  atraen las malas influencias y con ellas el desastre.

la  dicha  más  duradera  sólo  se  consigue por otros caminos; allí donde se escucha la voz de tu alma y donde el ego no manda.

No te juzgues ni lo hagas con nadie más, no guardes el pasado dentro de ti, no insistas con lo que no está dado para ti.

Nada en tu vida depende de tus padres, tus hijos, tus amigos, tu pareja o tu trabajo... Sólo depende de ti.

Pasa la página y por favor sigue adelante... Confía en ti,  hazlo por ti y para ti.... Y la luz empezará a encenderse. 
Que sea un día para entender que sólo TÚ puedes iluminarte. ✨Feliz y Bendecido Domingo✨🙏🏼🙌🏼✨ #vibe #goodvibe #crecimientoespiritual #growth #yoga #yoguini #yogalover #loveyourself #trusttheprocess #youvegotthepower #youareenough
Vivir con una condición de depresión no es tarea fácil, se necesita mucho trabajo interno para ver la felicidad en las pequeñas cosas del día a día y así aprender a disfrutar de la vida, pero lo más importante es confiar en ti como dice @omshivaom en su post: ・・・ ✨La luz que deseas en tu vida está en ti✨ Ten tu alma fuerte y limpia y todo te saldrá bien. Jamás te creas solo ni débil, porque  hay  detrás  de ti ejércitos poderosos, que no concibes ni en sueños. El miedo y desconfianza en el futuro son madres funestas  de  todos  los  fracasos,  atraen las malas influencias y con ellas el desastre. la  dicha  más  duradera  sólo  se  consigue por otros caminos; allí donde se escucha la voz de tu alma y donde el ego no manda. No te juzgues ni lo hagas con nadie más, no guardes el pasado dentro de ti, no insistas con lo que no está dado para ti. Nada en tu vida depende de tus padres, tus hijos, tus amigos, tu pareja o tu trabajo... Sólo depende de ti. Pasa la página y por favor sigue adelante... Confía en ti, hazlo por ti y para ti.... Y la luz empezará a encenderse. Que sea un día para entender que sólo TÚ puedes iluminarte. ✨Feliz y Bendecido Domingo✨🙏🏼🙌🏼✨ #vibe  #goodvibe  #crecimientoespiritual  #growth  #yoga  #yoguini  #yogalover  #loveyourself  #trusttheprocess  #youvegotthepower  #youareenough 
Exactly! Denn wenn du kreativ bist, bist du im Hier und Jetzt und fliesst mit der Energie. Und Leben ist reine schöpferische Energie. GO with the Flow. ❤ #create #creativesoul #liveyourpassion #creative #nofear #noworries #begoodtoyourselfyoudeserveit #trustyourself #feinfühlig #selfcare #youareenough #tao #feinfühlig #love #mindfulness #hsp #highsensitive #hochsensibel #youareenough #be #livethemoment #tao repost @kt_kess
Stop by to for Heather's Tuesday and Thursday $10 Morning Flow from 6:30 - 7:30 am.⠀
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See our website for a full schedule.⠀
SunKissedYogaVC.com⠀
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#camarillofitness #morningflow #yoga #stretch #venturayoga #venturacounty #getfit #805yoga #SKY #sunkissedyoga #sunkissedyogavc #asana #findbalance #youareenough #aimtrue #yourmatyourjourney #domoreyoga #namaste #agoura #oldtown #practicedaily #fitness #fitspo #thousandoaks #oxnard #weloveyoga #yogastudio
Stop by to for Heather's Tuesday and Thursday $10 Morning Flow from 6:30 - 7:30 am.⠀ ⠀ ⠀ See our website for a full schedule.⠀ SunKissedYogaVC.com⠀ ⠀ ⠀ #camarillofitness  #morningflow  #yoga  #stretch  #venturayoga  #venturacounty  #getfit  #805yoga  #SKY  #sunkissedyoga  #sunkissedyogavc  #asana  #findbalance  #youareenough  #aimtrue  #yourmatyourjourney  #domoreyoga  #namaste  #agoura  #oldtown  #practicedaily  #fitness  #fitspo  #thousandoaks  #oxnard  #weloveyoga  #yogastudio 
When you go into @tjmaxx looking for gifts for your fam and leave with a gift for yourself. 🤷🏻‍♀️
Thankful though because I needed this sweater dress in my life. Does this happen to anyone else?
When you go into @tjmaxx looking for gifts for your fam and leave with a gift for yourself. 🤷🏻‍♀️ Thankful though because I needed this sweater dress in my life. Does this happen to anyone else?
A trailer for my new video "You Matter". To watch the rest, click the link in my bio. #youmatter #youareenough #smallyoutuber #spiritualsunday #selfhelp #inspiration #inspirationalquotes #motivation #motivationalquotes #motivationmonday #youtuber #movingforward #loveyourself #redhead #canadian #vlogger #girl
We should be feeling grateful that we have stepped out and take charge in our life . The breakdown is a chance for awakening . It is a gift that life give to u, not everyone has this opportunity actually . We should be grateful we no longer seek the answer externally and begin to turn inward into ourself , our heart and learn to love ourself , be ourself, be the light . Of course it is painful , we sometimes would rather stay in the comfort zone . It is okay . When you are ready , just restart again . According to a course in miracle , every moment is a chance to reset , to choose again ...use forgiveness to help you ..and do what you can and follow your heart what is right for you , the rest just surrender , let life or universe to guide you ...universe is always there for you , guiding you ..satnam #acim #selflove #selfworth #selfacceptance #radicalselflove #gratitude #bepresent #lifecoach #lifejourney #theuniversehasyourback #gabbybernstein #satnam #kundaliniawakening #loveyourself #unconditionallove #miracleworker #miraclehappens #youareenough #youareloved #自愛 #愛自己#自我接納#你是完美的 #生活旅途#臣服#活著多好  #satnam #selflovecoach #malaysialifecoach #radicalselflove #spiritjunkie
We should be feeling grateful that we have stepped out and take charge in our life . The breakdown is a chance for awakening . It is a gift that life give to u, not everyone has this opportunity actually . We should be grateful we no longer seek the answer externally and begin to turn inward into ourself , our heart and learn to love ourself , be ourself, be the light . Of course it is painful , we sometimes would rather stay in the comfort zone . It is okay . When you are ready , just restart again . According to a course in miracle , every moment is a chance to reset , to choose again ...use forgiveness to help you ..and do what you can and follow your heart what is right for you , the rest just surrender , let life or universe to guide you ...universe is always there for you , guiding you ..satnam #acim  #selflove  #selfworth  #selfacceptance  #radicalselflove  #gratitude  #bepresent  #lifecoach  #lifejourney  #theuniversehasyourback  #gabbybernstein  #satnam  #kundaliniawakening  #loveyourself  #unconditionallove  #miracleworker  #miraclehappens  #youareenough  #youareloved  #自愛  #愛自己 #自我接納 #你是完美的  #生活旅途 #臣服 #活著多好  #satnam  #selflovecoach  #malaysialifecoach  #radicalselflove  #spiritjunkie 
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#confused #keepingitreal #livelovelaugh #control #positivelife #spiritjunkie #wednesdaywisdom #loa #joy #bettertogether #hurt #mentor #help #relationshipgoals #nofucksgiven #mentoring #panicattacks #listentoyourheart #failureisnotanoption #chakrahealing #givingup #youareenough #revelation #whatdoesntkillyoumakesyoustronger #vulnerable #nohashtagneeded #mywhy #indecisive #dicipline #supportsystem
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Already feeling frumpy and worried you're going to blow out over Christmas?
🎄
Look friend, we both know you're going to be catching up with family and friends for drinks and nibbles over the holiday season and so you should!
🙋‍♀️
Christmas and New Year should be a time to enjoy and the 🔑 to enjoying yourself and not blowing out is BALANCE
🤔
Ditch the guilt and enjoy this time of year. Have your wine🍷 and cheese 🧀 but don't forget to drink plenty of water too
💧
Load up your cheese platter with plenty of fresh summer fruit so you're more likely to reach for fruit instead of crackers 🍇Sit back and relax but get out and move as well 🤸‍♀️
Find what balance means to you at this time of year and enjoy yourself knowing that come January we'll get back on track together. 👯‍♀️
You can jump on board with my “6 WEEK NEW YEAR NEW YOU CHALLENGE”and set yourself up for success in the new year... details to come!
🙋‍♀️
TAG a friend who wants to get in shape in 2018
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#duespaid #strongnotskinny #fitnesschallenge #WHStrong
#womenshealth #beautyinstrength #athomeworkouts #femaleworkout #fitnessmotivation #staystrong #workoutplan #eatingplan #focus #workoutroutine #nutritiontips #progress #determination #accountability #giveitallyougot
#youareenough #lifestylecoach #trainer #healthylife #fitnessmotivation
#lifestylechanges #totalbodyworkout #fitnessgoals #gettingfittogether #challengeaccepted #newyearnewyou
Already feeling frumpy and worried you're going to blow out over Christmas? 🎄 Look friend, we both know you're going to be catching up with family and friends for drinks and nibbles over the holiday season and so you should! 🙋‍♀️ Christmas and New Year should be a time to enjoy and the 🔑 to enjoying yourself and not blowing out is BALANCE 🤔 Ditch the guilt and enjoy this time of year. Have your wine🍷 and cheese 🧀 but don't forget to drink plenty of water too 💧 Load up your cheese platter with plenty of fresh summer fruit so you're more likely to reach for fruit instead of crackers 🍇Sit back and relax but get out and move as well 🤸‍♀️ Find what balance means to you at this time of year and enjoy yourself knowing that come January we'll get back on track together. 👯‍♀️ You can jump on board with my “6 WEEK NEW YEAR NEW YOU CHALLENGE”and set yourself up for success in the new year... details to come! 🙋‍♀️ TAG a friend who wants to get in shape in 2018 . . . . . _________________________________________________ #duespaid  #strongnotskinny  #fitnesschallenge  #WHStrong  #womenshealth  #beautyinstrength  #athomeworkouts  #femaleworkout  #fitnessmotivation  #staystrong  #workoutplan  #eatingplan  #focus  #workoutroutine  #nutritiontips  #progress  #determination  #accountability  #giveitallyougot  #youareenough  #lifestylecoach  #trainer  #healthylife  #fitnessmotivation  #lifestylechanges  #totalbodyworkout  #fitnessgoals  #gettingfittogether  #challengeaccepted  #newyearnewyou 
Confusion comes when there are no boundaries pre established. No one can push you around if you have your boundaries in place and your decisions will be much easier to make!
Confusion comes when there are no boundaries pre established. No one can push you around if you have your boundaries in place and your decisions will be much easier to make!
It isn't the best book, but it's enough.
 #quote #milkandhoney #enough #youareenough
This. What you ate yesterday shouldn't affect how you eat today.  What you eat today shouldn't affect how you eat tomorrow. It took me way too long to practice this, but I learned a lot about myself in the process. Now excuse my while I lay on the couch and finish my left over birthday cake.🎂💜 #selflove #selfcompassion #bodyimage #mentalhealth #youareenough #healthiswealth #vegan #positivevibes
A beautiful Sunday reminder for this week ✨🌊💕 #surrender #letgo #gowiththeflow #trust #godisgood #youareenough #namaste #terryleepepin
I have had the best birthday weekend ever. 😍🙌🏻 I used to have the hardest time celebrating anything. (Christmas yes, but more so things like birthdays or Mother's Day.) I would get depressed, angry even, try to cancel it and stay home in pajamas, or "go along", hating the whole thing outwardly, while inwardly hating that I couldn't just let it go and be happy. .
That's what a lack of self-worth looked like for me. 😞
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Oh, I've come a long way. There is more joy in my celebrations (and my spirit) than I once thought could be real. There is more laughter and fun too. (As evident by my ridiculous IG stories this weekend. 😂)
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There was a woman at the spa who reminded me of of the old me. Super formal as a bad cover up for the self-consciousness. A few years back I would've been awkward AF spending the day by myself at a spa too. Celebrating me, alone? Helllllzzzzzzz no. So today (and all weekend really) I've just sunk into the pleasure of it all...
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Life is so much better when you're not the walking wounded anymore. #xotara
I have had the best birthday weekend ever. 😍🙌🏻 I used to have the hardest time celebrating anything. (Christmas yes, but more so things like birthdays or Mother's Day.) I would get depressed, angry even, try to cancel it and stay home in pajamas, or "go along", hating the whole thing outwardly, while inwardly hating that I couldn't just let it go and be happy. . That's what a lack of self-worth looked like for me. 😞 . Oh, I've come a long way. There is more joy in my celebrations (and my spirit) than I once thought could be real. There is more laughter and fun too. (As evident by my ridiculous IG stories this weekend. 😂) . There was a woman at the spa who reminded me of of the old me. Super formal as a bad cover up for the self-consciousness. A few years back I would've been awkward AF spending the day by myself at a spa too. Celebrating me, alone? Helllllzzzzzzz no. So today (and all weekend really) I've just sunk into the pleasure of it all... . Life is so much better when you're not the walking wounded anymore. #xotara 
YES💖 Invest in YOU. You are worth it❣

#SelfLove #YouAreEnough #PositiveMindset
Morning sky from my hotel room!! Gratitude! Head to the “I am Enough” Page on my website sierraboggess.com and write what you are grateful for throughout the day so we can share the gratitude with each other! SUPPORTing one another!!! #youareenough
Morning sky from my hotel room!! Gratitude! Head to the “I am Enough” Page on my website sierraboggess.com and write what you are grateful for throughout the day so we can share the gratitude with each other! SUPPORTing one another!!! #youareenough 
You are ENOUGH ... so very enough! 🌸
You are ENOUGH ... so very enough! 🌸
🚫Stop worrying what others think, its what you think thats important! Be you, love you and always remember 
YOU . ARE . ENOUGH ❤
#sundayfeels #quote #instaquote #youareenough
Everyday and every breathe we have is enough. #youareenough  #drakesbeach #pointreyes  #sundayfunday 😊
Good, bad, indifferent? How does a situation or person make you feel?
Do you take the time to honor the truth of what you're feeling?
Everything affects us and sitting with your feelings about how a person or situation makes you react is important. It's the key to making life choices and letting go of the things that harm us, or hold us back.
This year has taught me that I don't have to allow anyone who makes me feel bad into my life. We all have encounters with those who are passive-aggressive, toxic, destructive, and harmful throughout our daily life. If we choose to let them have an affect on us, or have more access to us, we need to change that. 
We have to put up with a certain amount of those who make us feel badly, but it's up to us to recognize it and then move on. 
Embrace those who make you feel joyful, warm, heard, connected, and like you matter - because you do.
Don't be afraid of change or of listening to your heart. You deserve to be emotionally supported and loved. Move towards those who show you that, not those who say the words and then make you feel the opposite.
❤️#ibelieveinyou #youareenough #fearisa4letterword #youareworthit #listentoyourheart #bekindtoyourself #thankyou
Good, bad, indifferent? How does a situation or person make you feel? Do you take the time to honor the truth of what you're feeling? Everything affects us and sitting with your feelings about how a person or situation makes you react is important. It's the key to making life choices and letting go of the things that harm us, or hold us back. This year has taught me that I don't have to allow anyone who makes me feel bad into my life. We all have encounters with those who are passive-aggressive, toxic, destructive, and harmful throughout our daily life. If we choose to let them have an affect on us, or have more access to us, we need to change that. We have to put up with a certain amount of those who make us feel badly, but it's up to us to recognize it and then move on. Embrace those who make you feel joyful, warm, heard, connected, and like you matter - because you do. Don't be afraid of change or of listening to your heart. You deserve to be emotionally supported and loved. Move towards those who show you that, not those who say the words and then make you feel the opposite. ❤️#ibelieveinyou  #youareenough  #fearisa4letterword  #youareworthit  #listentoyourheart  #bekindtoyourself  #thankyou 
Making peace with our emotional pain is a process. .
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Just like learning to balance on your hands, learning to live with your demons takes trials. .
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Loving someone who has been scarred deeply by emotional pain, is a whole animal of it's own. .
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Patience. Love. Understanding. 
I've been working hard on cultivating these qualities in my world, but I still fail to to apply them where they are most important. To my other half. .
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Healing is a process. 
Progress, not perfection. 
Love. Patience. Understanding. .
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#strength #igfitfam#fitspiration #fitstagram #fitness#yogafitness
#yogaeverydamnday#invertyoself #ibendsoidontbreak #yogaflow#flowga#naturalstatesalvage #openheart#yogapants#yogamom#fitstagram #fitspiration 
#ibendsoidontbreak #emotion#happinessissimple #youareenough#iamenough#yogaeverydamnday #yogalife#chinstand#scorpion#heartopen
Making peace with our emotional pain is a process. . . Just like learning to balance on your hands, learning to live with your demons takes trials. . . Loving someone who has been scarred deeply by emotional pain, is a whole animal of it's own. . . Patience. Love. Understanding. I've been working hard on cultivating these qualities in my world, but I still fail to to apply them where they are most important. To my other half. . . Healing is a process. Progress, not perfection. Love. Patience. Understanding. . . #strength  #igfitfam #fitspiration  #fitstagram  #fitness #yogafitness  #yogaeverydamnday #invertyoself  #ibendsoidontbreak  #yogaflow #flowga #naturalstatesalvage  #openheart #yogapants #yogamom #fitstagram  #fitspiration  #ibendsoidontbreak  #emotion #happinessissimple  #youareenough #iamenough #yogaeverydamnday  #yogalife #chinstand #scorpion #heartopen 
Sooo I’m bored and I’ve been up and down all weekend emotionally bc I have been stuck in the house with sick kids and I myself have not been feeling the greatest, so I thought I would share some encouragement. You are stronger than you realize! Start small, conquer the hill and work your way toward that mountain! 💪 Remember that tomorrow is a new day and where you are now, the struggles you are facing now will eventually go away and be a reminder of how much you can overcome. Remind yourself - a month from now, a year from now you will be better than you are today - never give up on yourself and your dreams. You are worth doing hard things for. #mentalhealth #mentalhealthawareness #youareenough #youarestrong #youareabadass #anxiety #depression #onedayatatime #conquerthehill #setgoals #crushthem #celebraterecovery #celebrateyourself #youareworthy #momlife
Sooo I’m bored and I’ve been up and down all weekend emotionally bc I have been stuck in the house with sick kids and I myself have not been feeling the greatest, so I thought I would share some encouragement. You are stronger than you realize! Start small, conquer the hill and work your way toward that mountain! 💪 Remember that tomorrow is a new day and where you are now, the struggles you are facing now will eventually go away and be a reminder of how much you can overcome. Remind yourself - a month from now, a year from now you will be better than you are today - never give up on yourself and your dreams. You are worth doing hard things for. #mentalhealth  #mentalhealthawareness  #youareenough  #youarestrong  #youareabadass  #anxiety  #depression  #onedayatatime  #conquerthehill  #setgoals  #crushthem  #celebraterecovery  #celebrateyourself  #youareworthy  #momlife 
We go through the darkness and dig into our deepest fears in order to be set free one day. We climb ladders, we fall off. We go through different paths to understand that it wasn't the wrong path; it just made us get up again and continue onto a new road where lessons are learned. Through everything, sometimes we find ourselves lost and uncertain about who we are or who we are becoming. But because of it all ..it makes us who we are today. It makes us unique, strong, independent & a motherfucking badass. We're not like the rest & we don't need to be. We're here now braver than ever and no one is going to stop us. #writing #ilovetowrite #fears #independent #brave #strong #mentalhealth #unique #different #lost #darkness #blackandwhite #blackandwhitephoto #blackandwhitepic #selfie #mood #deep #loveyourself #selflove #wegotthis #youareabadass #youarebeautiful #youareenough #youareworthit #keepgoing
We go through the darkness and dig into our deepest fears in order to be set free one day. We climb ladders, we fall off. We go through different paths to understand that it wasn't the wrong path; it just made us get up again and continue onto a new road where lessons are learned. Through everything, sometimes we find ourselves lost and uncertain about who we are or who we are becoming. But because of it all ..it makes us who we are today. It makes us unique, strong, independent & a motherfucking badass. We're not like the rest & we don't need to be. We're here now braver than ever and no one is going to stop us. #writing  #ilovetowrite  #fears  #independent  #brave  #strong  #mentalhealth  #unique  #different  #lost  #darkness  #blackandwhite  #blackandwhitephoto  #blackandwhitepic  #selfie  #mood  #deep  #loveyourself  #selflove  #wegotthis  #youareabadass  #youarebeautiful  #youareenough  #youareworthit  #keepgoing 
Remember to take some time for yourself this week for proper #selflove and #selfcare. Relax, recharge, and spend time doing the things you love. Whatever it is that makes you feel comfortable, happy, and at ease - do that. Self-love isn't selfish. It's a necessary act which allows us to give the best of ourselves to the people we love and care about most.
📷 via @mental_health_tips
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Tag someone who needs this reminder and follow @sossafetymag for more great content!
Remember to take some time for yourself this week for proper #selflove  and #selfcare . Relax, recharge, and spend time doing the things you love. Whatever it is that makes you feel comfortable, happy, and at ease - do that. Self-love isn't selfish. It's a necessary act which allows us to give the best of ourselves to the people we love and care about most. 📷 via @mental_health_tips - Tag someone who needs this reminder and follow @sossafetymag for more great content!
That dream Sam had was something I didn't really expect and of course Dean's worst nightmare is for him to become a demon😈 but poor Bobby😭 he had to kill his own wife and it hunted him😭💔
#supernatural #supernaturalfamily #spn #spnfamily #samwinchester #deanwinchester #belatalbot #bobbysinger #lisabraeden #demon #season3 #dreamalittledreamofme #jaredpadalecki #jensenackles #laurencohan #jimbeaver #cindysampson #love #family #friends #wearefamily #youareenough #youarenotalone #alwayskeepfighting #akf
That dream Sam had was something I didn't really expect and of course Dean's worst nightmare is for him to become a demon😈 but poor Bobby😭 he had to kill his own wife and it hunted him😭💔 #supernatural  #supernaturalfamily  #spn  #spnfamily  #samwinchester  #deanwinchester  #belatalbot  #bobbysinger  #lisabraeden  #demon  #season3  #dreamalittledreamofme  #jaredpadalecki  #jensenackles  #laurencohan  #jimbeaver  #cindysampson  #love  #family  #friends  #wearefamily  #youareenough  #youarenotalone  #alwayskeepfighting  #akf 
The right one will give you more of what you already have. The right relationship, the right friendship. You must be whole before you seek to find the person who you thinks will complete you? Only to find that you are complete alone and everything or everyone that attaches to you is equally your equivalent. Stop beating yourself up and find a mirror and smile back at the person you are. #youarebeautiful #youareenough
The right one will give you more of what you already have. The right relationship, the right friendship. You must be whole before you seek to find the person who you thinks will complete you? Only to find that you are complete alone and everything or everyone that attaches to you is equally your equivalent. Stop beating yourself up and find a mirror and smile back at the person you are. #youarebeautiful  #youareenough 
It’s said it takes seven years to grow completely new skin cells.To think, this year I will grow into a body you never will have touched. 11/12/2010 #mentalhealth
#youareenough #breathe
It’s said it takes seven years to grow completely new skin cells.To think, this year I will grow into a body you never will have touched. 11/12/2010 #mentalhealth  #youareenough  #breathe 
A wonderful afternoon of dance this afternoon put on by Northern Lights Dance Academy for their Winter Showcase✨❄️ My Northern Lights Princess Aubrie, Miss Frazee’s Outstanding Teen Sophie, and my Junior Queen MaKenna were beautiful to watch❤️ #MissFrazee2017 #MissMNClassof2018 #CountdownToTheCrown #OperationSaveaLife #MentalHealthAwareness #YouAreEnough #ItsOkayToNotBeOkay #SmallTownBigHeart #HomeOfTheWorldsLargestTurkey #NLDA #WinterShowcase
Can I get an amen up in here?! #checkyourself #beabuddynotabully #youareenough #rupaulsaiditbest
#gluteactiviation #glutesonfire

Today is a little glute burner, can be used prior to weight session or as a quick little circuit during the day like me when you're time poor.

Most of us have sleeply glutes from loads of time sitting down, less walking more driving and for females wearing heels day in day out.

Having glutes that fire improve posture, help with gait and running form, improve performance during strength training as well as high impact training and help prevent injury.

You can see in the video I keep touching my butt😂 this is literally the best way to feel if they are firing.
10 × single leg squat maintaining that bent knee but back postition
10 × single leg split squat
5 x single leg glute bridge roll out
5 × double leg glute bridge roll out

Repeat times 3.

This video is sped up x8 so the movements are slow and controlled feeling that squeeze particularly in the top and bottom of the movement.

Using @bondibalance gliding discs which were my birthday pressie this year from @balanceinmotion 
#personaltrainer #bopopt #bodyimagecoach #joyfulmovement #functionalmovement #moveeveryday #healthymindhealthybody
#eatingdisordercouncellor #mobility #youareenough
#gluteactiviation  #glutesonfire  Today is a little glute burner, can be used prior to weight session or as a quick little circuit during the day like me when you're time poor. Most of us have sleeply glutes from loads of time sitting down, less walking more driving and for females wearing heels day in day out. Having glutes that fire improve posture, help with gait and running form, improve performance during strength training as well as high impact training and help prevent injury. You can see in the video I keep touching my butt😂 this is literally the best way to feel if they are firing. 10 × single leg squat maintaining that bent knee but back postition 10 × single leg split squat 5 x single leg glute bridge roll out 5 × double leg glute bridge roll out Repeat times 3. This video is sped up x8 so the movements are slow and controlled feeling that squeeze particularly in the top and bottom of the movement. Using @bondibalance gliding discs which were my birthday pressie this year from @balanceinmotion #personaltrainer  #bopopt  #bodyimagecoach  #joyfulmovement  #functionalmovement  #moveeveryday  #healthymindhealthybody  #eatingdisordercouncellor  #mobility  #youareenough 
merry christmas darling 🎄💡
merry christmas darling 🎄💡
Sunday night reminder. 💞
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#Repost @jazzythings
・・・
💗 #BeYou
#waynedyer #waynedyerquotes #waynedyerquote #qotd #selflove #selflovequote #quote #youareenough #girlpoweryouareenough #selflovesunday
#187, “That Day Did Come”
 One day You will Believe that
You, Alone Are Enough.
You will declare never to beg or force anyone to love or choose you again. And for the first time in a long time, You Will Be Free.
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One of my personal favs, Written in March during a painful, yet joyous defining moment. .
In me head: I started to wait to post this at the “perfect time”, you know when the likes are at an all time high & there’s a lot of traffic on IG. Quickly I realized  that line of thinking goes directly against everything I stand for: the integrity of my work, the importance of what is being said and the willingness to grant access to whoever needs to hear this message In this moment. I concluded that the perfect time is always right NOW. my beloved, be FREE.
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#spilledink  #poemporn #wordporn #quote #qouteoftheday #dope #queens #youarebeautiful #blackgirlsrock #blackgirlmagic #melanin #melaninpoppin #youareenough #befree #wordswithqueens #illogicalpoemworld  #just1human  #bymepoetryunite #africanwriters #doortooursouls  #thewritingspook #Writersnetwork #blackpoets #youngblackpoets  #writer  #writersofinstagram  #poetry #poetrycommunity #poetsofig
#187 , “That Day Did Come” One day You will Believe that You, Alone Are Enough. You will declare never to beg or force anyone to love or choose you again. And for the first time in a long time, You Will Be Free. . . One of my personal favs, Written in March during a painful, yet joyous defining moment. . In me head: I started to wait to post this at the “perfect time”, you know when the likes are at an all time high & there’s a lot of traffic on IG. Quickly I realized that line of thinking goes directly against everything I stand for: the integrity of my work, the importance of what is being said and the willingness to grant access to whoever needs to hear this message In this moment. I concluded that the perfect time is always right NOW. my beloved, be FREE. . . . . . . . . . #spilledink  #poemporn  #wordporn  #quote  #qouteoftheday  #dope  #queens  #youarebeautiful  #blackgirlsrock  #blackgirlmagic  #melanin  #melaninpoppin  #youareenough  #befree  #wordswithqueens  #illogicalpoemworld  #just1human  #bymepoetryunite  #africanwriters  #doortooursouls  #thewritingspook  #Writersnetwork  #blackpoets  #youngblackpoets  #writer  #writersofinstagram  #poetry  #poetrycommunity  #poetsofig 
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” - Albert Einstein  This was quoted at the end of the meditation I did this am and I have carried it with me all day. I have been feeling pretty lost and unsure of what my purpose is. Perhaps it’s mercury being in retrograde, or an upcoming birthday, OR just maybe it’s BEING HUMAN! I think so often I get lost in the false refuge of needing to be more, do more, help more, more more more. Today I chose to view it all as a miracle (even KU losing 🤦🏻‍♀️), I am exactly where I need to be #youareenough #miracles #qotd #selfiesunday #soultribe #letitbe #gratitude #meditation #fitness #fitnurse #selflove #choosekindness #shineon
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” - Albert Einstein This was quoted at the end of the meditation I did this am and I have carried it with me all day. I have been feeling pretty lost and unsure of what my purpose is. Perhaps it’s mercury being in retrograde, or an upcoming birthday, OR just maybe it’s BEING HUMAN! I think so often I get lost in the false refuge of needing to be more, do more, help more, more more more. Today I chose to view it all as a miracle (even KU losing 🤦🏻‍♀️), I am exactly where I need to be #youareenough  #miracles  #qotd  #selfiesunday  #soultribe  #letitbe  #gratitude  #meditation  #fitness  #fitnurse  #selflove  #choosekindness  #shineon 
My dear sweet #Keaton, as a #mother myself, all I can do is tell you what I tell my kids.  When others see something you have an abundance of or are really good at, they tend to get #jealous - in the adult world, they’re called #haters  They see that greatness & try to find something “wrong” with or about you & try to use it as a tool to tear you down in order to make themselves feel better.  You are a very strong amazing young man.  You have been through so much in your short life & have come out on top.  I don’t know too many adults that could endure the events of your life.  Looking online, you are loved by many. 
My 11yr old son saw your video & said he doesn’t see anything wrong with you & we’re all different.  He said he wishes he could go to school with you & tell those kids if they keep it up, then they’re going to have him to deal with.

Continue to be strong.  You have a wonderful bright future ahead of you.

I blame the parents of the children messing with this young man.  I have taught my children from day one you should never make fun of anyone, especially for something they can’t help.
#haters #bullying #keaton #keatonstrong #keatonjones #teamkeaton #standwithkeaton #yourvoicematters #youareenough #stopbullying #kimberlyjones #wehearyou #youmatter #youareloved #teachlove #teachtolerance #teachdiversity #instamood
My dear sweet #Keaton , as a #mother  myself, all I can do is tell you what I tell my kids. When others see something you have an abundance of or are really good at, they tend to get #jealous  - in the adult world, they’re called #haters  They see that greatness & try to find something “wrong” with or about you & try to use it as a tool to tear you down in order to make themselves feel better. You are a very strong amazing young man. You have been through so much in your short life & have come out on top. I don’t know too many adults that could endure the events of your life. Looking online, you are loved by many. My 11yr old son saw your video & said he doesn’t see anything wrong with you & we’re all different. He said he wishes he could go to school with you & tell those kids if they keep it up, then they’re going to have him to deal with. Continue to be strong. You have a wonderful bright future ahead of you. I blame the parents of the children messing with this young man. I have taught my children from day one you should never make fun of anyone, especially for something they can’t help. #haters  #bullying  #keaton  #keatonstrong  #keatonjones  #teamkeaton  #standwithkeaton  #yourvoicematters  #youareenough  #stopbullying  #kimberlyjones  #wehearyou  #youmatter  #youareloved  #teachlove  #teachtolerance  #teachdiversity  #instamood 
When you invest time in yourself, you increase your value. When you know what you are worth, you know not to sell yourself short.

Never stop investing in you and always know your worth! 
#InvestInYourself
#increaseYourValue 
#YouAreEnough 
#YouAreMoreThenEnough
#dontSettle 
#youdeservethebest
#DreamBig 
#HaveFaith 
#Happiness 
#youCanDoAllThings 
#SelfLove
throw back to that time i dug through my soul, hiked hundreds of miles, and lived outside for a whole 4 months and 2 weeks, i was happy here. i travel back in time to create, to remember, and to breathe forth the future 🔮🌀 ***
#Repost @ra5h23 (@get_repost)
・・・
just one of the sweetest overlooks mixed with a little bit of danger. one slip and TIMBER; there goes your life 😜😅 really though, get out there and see the world! there is so much to see and so many ways to do it! i am so grateful for all the help and support i have received thus far...i mean, LOOK AT THIS!....i am HERE. and i am doing it. so should YOU! 👣👣🌌🗻🚀💪🏽🐝🌎#hikenaked #halfnaked #fahkinhottbahb #VAlove #appalachiantrail2016 #dontwish #justdoit #thisisyourtime #thisislife #thisisliving #iammeantforthis #lionheart #matchme #knowhatyoudeserve #theclimboflife #noteasy #wortheveryminute #homeless #love #instagood #instagramers #nofilter #iamenough #youareenough #dreadhead #thruhike
throw back to that time i dug through my soul, hiked hundreds of miles, and lived outside for a whole 4 months and 2 weeks, i was happy here. i travel back in time to create, to remember, and to breathe forth the future 🔮🌀 *** #Repost  @ra5h23 (@get_repost) ・・・ just one of the sweetest overlooks mixed with a little bit of danger. one slip and TIMBER; there goes your life 😜😅 really though, get out there and see the world! there is so much to see and so many ways to do it! i am so grateful for all the help and support i have received thus far...i mean, LOOK AT THIS!....i am HERE. and i am doing it. so should YOU! 👣👣🌌🗻🚀💪🏽🐝🌎#hikenaked  #halfnaked  #fahkinhottbahb  #VAlove  #appalachiantrail2016  #dontwish  #justdoit  #thisisyourtime  #thisislife  #thisisliving  #iammeantforthis  #lionheart  #matchme  #knowhatyoudeserve  #theclimboflife  #noteasy  #wortheveryminute  #homeless  #love  #instagood  #instagramers  #nofilter  #iamenough  #youareenough  #dreadhead  #thruhike 
🍰I'm about to upload the newest Inner Experience into the New Chapter Sisterhood portal!! Yippie!🎉🥂
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Self-care to me never ever was about doing your nails more, trying to stick to a new 'before bed ritual' and all these 'added-on' stuff.⠀
⠀
Self-love is a TRUTH.⠀
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That we must FEEL in order to melt that truth into our behavior, attitude, values...⠀
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It isn't something we 'do' or 'learn' and then forget later on.⠀
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Did that ever make sense to you anyways?⠀
⠀
We're often SO BUSY and trying SO HARD fixing what we do, that we completely forget:⠀
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Why do we do the things we do in the first place?⠀
⠀
It's because it makes sense to you right now.⠀
⠀
Yes, you may not feel like you CHOOSE it,⠀
⠀
But everything we do makes sense to our worldview.⠀
⠀
Imagine the domino effect of changes that will naturally unfold the moment we let ourselves FEEL and EXPERIENCE the fact that we are precious, worthy of love, care and most of all, our respect.😍⠀
⠀
So excited to share a guided experience with the ladies inside the membership!!👭🥂 ⠀
How does YOUR self-care or self-love look like?⠀
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What does it mean TO YOU?⠀
⠀
Let me know in the comments!😘
🍰I'm about to upload the newest Inner Experience into the New Chapter Sisterhood portal!! Yippie!🎉🥂 ⠀ Self-care to me never ever was about doing your nails more, trying to stick to a new 'before bed ritual' and all these 'added-on' stuff.⠀ ⠀ Self-love is a TRUTH.⠀ ⠀ That we must FEEL in order to melt that truth into our behavior, attitude, values...⠀ ⠀ It isn't something we 'do' or 'learn' and then forget later on.⠀ ⠀ Did that ever make sense to you anyways?⠀ ⠀ We're often SO BUSY and trying SO HARD fixing what we do, that we completely forget:⠀ ⠀ Why do we do the things we do in the first place?⠀ ⠀ It's because it makes sense to you right now.⠀ ⠀ Yes, you may not feel like you CHOOSE it,⠀ ⠀ But everything we do makes sense to our worldview.⠀ ⠀ Imagine the domino effect of changes that will naturally unfold the moment we let ourselves FEEL and EXPERIENCE the fact that we are precious, worthy of love, care and most of all, our respect.😍⠀ ⠀ So excited to share a guided experience with the ladies inside the membership!!👭🥂 ⠀ How does YOUR self-care or self-love look like?⠀ ⠀ What does it mean TO YOU?⠀ ⠀ Let me know in the comments!😘
This.
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I had kind of a rough morning today, which brought on some self doubt... ok, a lot of self doubt.
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I wasn’t (insert desirable trait here) enough. Smart, outgoing, organized, you get the picture.
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But I pushed those thoughts aside and went to church anyway(late is better than not at all, right?) I found this quote and it really spoke to me. I don’t have to be perfect right now, I just need to keep trying.
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To all of you who feel like you are not enough, I just want to tell you that YOU ARE ENOUGH. 
#keeptrying #youareenough #kickthedeviltothecurb #lds #momlife #mumof5 #mom
This. - I had kind of a rough morning today, which brought on some self doubt... ok, a lot of self doubt. - I wasn’t (insert desirable trait here) enough. Smart, outgoing, organized, you get the picture. - But I pushed those thoughts aside and went to church anyway(late is better than not at all, right?) I found this quote and it really spoke to me. I don’t have to be perfect right now, I just need to keep trying. - To all of you who feel like you are not enough, I just want to tell you that YOU ARE ENOUGH. #keeptrying  #youareenough  #kickthedeviltothecurb  #lds  #momlife  #mumof5  #mom