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I try to live my life by this statement! #lawofattraction #powerofmind #youareincontrol
#TBT to when Kahtoola had the opportunity to fit @kylemaynard with custom #crampons. Kyle is the keynote speaker this Friday night at NAU Ardrey Auditorium at 7 p.m. for the kick-off of the Flagstaff Festival of Science.
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#festivalofscience .
.#humanpowered #humanpoweredactivity #humanpoweredadventure #ultrarunning #MICROspikes #NANOspikes #getoutside #kahtoola #hiking #explore #traction #passion #athletes #neverstopexploring #alpine #adventurefirst #runlonger #mountainlife #mountains #outdooradventure #outdoorlife #runonice #youareincontrol #outdoortraining
#TBT  to when Kahtoola had the opportunity to fit @kylemaynard with custom #crampons . Kyle is the keynote speaker this Friday night at NAU Ardrey Auditorium at 7 p.m. for the kick-off of the Flagstaff Festival of Science. . #festivalofscience  . .#humanpowered  #humanpoweredactivity  #humanpoweredadventure  #ultrarunning  #MICROspikes  #NANOspikes  #getoutside  #kahtoola  #hiking  #explore  #traction  #passion  #athletes  #neverstopexploring  #alpine  #adventurefirst  #runlonger  #mountainlife  #mountains  #outdooradventure  #outdoorlife  #runonice  #youareincontrol  #outdoortraining 
Change your mindset...change your LIFE. ๐Ÿ’ซ

Seriously....it's that simple. 
I surround myself with positive affirmations. It helps me Shift my thoughts from "damn this workout is tough. I can't do this" to..."you are STRONGER than you think "..."you got this boo๐Ÿ˜˜"..."there is so much potential within you. Let it out "

And just like that I don't want to give up. I want to keep pushing and growing. I want to prove myself wrong. ๐Ÿ’—โœŒ๐Ÿผ๐Ÿ‘Š๐Ÿป
Change your mindset...change your LIFE. ๐Ÿ’ซ Seriously....it's that simple. I surround myself with positive affirmations. It helps me Shift my thoughts from "damn this workout is tough. I can't do this" to..."you are STRONGER than you think "..."you got this boo๐Ÿ˜˜"..."there is so much potential within you. Let it out " And just like that I don't want to give up. I want to keep pushing and growing. I want to prove myself wrong. ๐Ÿ’—โœŒ๐Ÿผ๐Ÿ‘Š๐Ÿป
"Instead of trying to make your life perfect,
Give yourself the freedom to make it an adventure, And keep moving forward." -

Funny how time flies, this picture was taken on my 33rd birthday,
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When I look back I'm grateful for all the adventures and lessons I have learned along the way
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As I write this I'm 36yo and I'm finally living the life of my dreams on my own terms.
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Cheers
"Instead of trying to make your life perfect, Give yourself the freedom to make it an adventure, And keep moving forward." - Funny how time flies, this picture was taken on my 33rd birthday, - When I look back I'm grateful for all the adventures and lessons I have learned along the way - As I write this I'm 36yo and I'm finally living the life of my dreams on my own terms. - Cheers
Today's message is healing from the past. It's time to release any fear, anger, guilt, resentment and self loathing for what has happened in your past. The past is done and no matter how much you think about how you wish it was different, it won't change. The only thing you are in control of is how you react to situations that arise now. Learn from your past and then release it. Holding onto anger and hate and other low vibrational emotions is like drinking poison and expecting the other person to die! Face the emotions and let them go, you are not what happens to you, you are not a victim, you ARE a beautiful soul having a human experience. Choose to be happy and release the rest. 
Namaste #liveyourbestlife #healyourself #Reikimaster #highvibrations #spirituality #ABUNDANCE #angelguidance #lawofattraction #trustinsource #blessingsfromabove #youareincontrol #medium #highvibrations #movingforwardfearlessly #Breathe #transformation #loveyourself #soulmatelove #believe #healer #medicinewoman #archangels #newbeginnings #joyful #bepresent #lovenothate #oraclecards #healfromyourpast #releasethepain #youarenotwhathappenstoyou
Today's message is healing from the past. It's time to release any fear, anger, guilt, resentment and self loathing for what has happened in your past. The past is done and no matter how much you think about how you wish it was different, it won't change. The only thing you are in control of is how you react to situations that arise now. Learn from your past and then release it. Holding onto anger and hate and other low vibrational emotions is like drinking poison and expecting the other person to die! Face the emotions and let them go, you are not what happens to you, you are not a victim, you ARE a beautiful soul having a human experience. Choose to be happy and release the rest. Namaste #liveyourbestlife  #healyourself  #Reikimaster  #highvibrations  #spirituality  #ABUNDANCE  #angelguidance  #lawofattraction  #trustinsource  #blessingsfromabove  #youareincontrol  #medium  #highvibrations  #movingforwardfearlessly  #Breathe  #transformation  #loveyourself  #soulmatelove  #believe  #healer  #medicinewoman  #archangels  #newbeginnings  #joyful  #bepresent  #lovenothate  #oraclecards  #healfromyourpast  #releasethepain  #youarenotwhathappenstoyou 
Thats how it is when you make the decision to build yourself. ๐Ÿ’ฏ๐Ÿ’ฏ Like if you can Relate
Thats how it is when you make the decision to build yourself. ๐Ÿ’ฏ๐Ÿ’ฏ Like if you can Relate
Of all the exercises I perform each day, the one I do with this makes or breaks the way I look and the way I feel. 
#iwishitwasgoodgenes
#letfoodbethymedicine 
#eatvibrantbevibrant 
#yesihavetokeepmydietclean
#itstartswithfood 
#youareincontrol 
#selfrestraint
#therightfoodnevercausesguilt
Make the difference. Level up and kick ass. #doitup #youareincontrol
When you focus on the past, you are blind to your present. 
What's done is done. 
Let it go, and focus on the NOW. 
You will be amazed at the opportunities and wonder that are right there waiting for you to grab a hold of. ๐Ÿ’—โœŒ๐Ÿผ๐ŸŒฒ๐Ÿ’—
When you focus on the past, you are blind to your present. What's done is done. Let it go, and focus on the NOW. You will be amazed at the opportunities and wonder that are right there waiting for you to grab a hold of. ๐Ÿ’—โœŒ๐Ÿผ๐ŸŒฒ๐Ÿ’—
One of my favorite quotes.

I can only give you my knowledge, tool's and support, what you do with it it's up to you.

#HealthCoach #mindoverbody #youareincontrol
#futureawaits
You are in control of your destiny!! Thank you for watching!! LIFE IS BEAUTIFUL โ™ฅ๏ธโค๏ธโ™ฅ๏ธโค๏ธโ™ฅ๏ธ#positivethinking #power #positivevibes #lifecoach #lifeguidance #positivethoughts #youareincontrol #lifeisbeautiful
The invites are going out and people are getting access to my website 27/7 for 3 months!! Once you have access you can do what the hell you want (well...kinda) for only a tenner!! This stops you waiting for me and stops the waiting list. If you want to write for Bad Mum magazine and happy to wait, just email your work over. Thanks ๐Ÿ’›
The invites are going out and people are getting access to my website 27/7 for 3 months!! Once you have access you can do what the hell you want (well...kinda) for only a tenner!! This stops you waiting for me and stops the waiting list. If you want to write for Bad Mum magazine and happy to wait, just email your work over. Thanks ๐Ÿ’›
Ive learnt so much over the past year and a half but THIS is one of the biggest!!!! Until you take responsibility for your own choices in life you can never move forward. Yes at first after my relationship with my ex ended I spent months blaming him, researching about Narcissists, feeling sorry for myself, not believing how id been deceived. Now im over the hurt and the realisation that my ex gave me one of the greatest gifts ive ever been  given - the blessing of the  journey to myself - I can see the bigger picture. I was just as much to blame for that toxic relationship as he was. He gave me something I craved, needed, wanted. I wasnt held hostage, I went into the relationship happily. Yes I ignored my gut feeling about him, another lesson, but I stayed. I believed his lies and forgave his tantrums when I could have walked away. He knew I wanted love and attention and thats what he gave me. My belief of love, my belief of attention, my belief of what a truly loving relationship was however, now I realise that it wasnt love, it wasnt passion, it wasnt something out of a disney film, it was control, manipulation , jealousy, insecurity and two damaged souls wanting to finally believe that their version of love had happened acting in a way that they only knew how!!!! We only have ourselves to blame for most of our experiences (admittingly some things are out of our control) but in the majority we do create our circumstances. 
Once we accept we can create our life rather than letting it happen to us and blaming others for it, thats when we grow and thats when the magic starts โ™ก #selflove #growth #selfworth #lifelessons #relationships #blame #dontblameothers #love #toxicrelationships #insecurity #emotionalabuse #narcissists #quoteoftheday #single #singlelife #lessonslearnt #freedom #yourchoice #youareincontrol #takingcontrol #stopblamingothers #motivationalquotes #inspirationalquotes #lawofattraction #wereapwhatwesow #playingthevictim #takeresponsibility #whatihavelearnt #journeybacktome
Ive learnt so much over the past year and a half but THIS is one of the biggest!!!! Until you take responsibility for your own choices in life you can never move forward. Yes at first after my relationship with my ex ended I spent months blaming him, researching about Narcissists, feeling sorry for myself, not believing how id been deceived. Now im over the hurt and the realisation that my ex gave me one of the greatest gifts ive ever been given - the blessing of the journey to myself - I can see the bigger picture. I was just as much to blame for that toxic relationship as he was. He gave me something I craved, needed, wanted. I wasnt held hostage, I went into the relationship happily. Yes I ignored my gut feeling about him, another lesson, but I stayed. I believed his lies and forgave his tantrums when I could have walked away. He knew I wanted love and attention and thats what he gave me. My belief of love, my belief of attention, my belief of what a truly loving relationship was however, now I realise that it wasnt love, it wasnt passion, it wasnt something out of a disney film, it was control, manipulation , jealousy, insecurity and two damaged souls wanting to finally believe that their version of love had happened acting in a way that they only knew how!!!! We only have ourselves to blame for most of our experiences (admittingly some things are out of our control) but in the majority we do create our circumstances. Once we accept we can create our life rather than letting it happen to us and blaming others for it, thats when we grow and thats when the magic starts โ™ก #selflove  #growth  #selfworth  #lifelessons  #relationships  #blame  #dontblameothers  #love  #toxicrelationships  #insecurity  #emotionalabuse  #narcissists  #quoteoftheday  #single  #singlelife  #lessonslearnt  #freedom  #yourchoice  #youareincontrol  #takingcontrol  #stopblamingothers  #motivationalquotes  #inspirationalquotes  #lawofattraction  #wereapwhatwesow  #playingthevictim  #takeresponsibility  #whatihavelearnt  #journeybacktome 
We encounter a lot of sharks in our life and in order to change the world or get to where we want we have deal wit them and never back down .... #latenightsearlymornings#motivationalquotes#stayhumble#staypositive#staymotivated#noobstacletoobig#puncheverybarrier#standuptothesharks#youareincontrol#goalcast
Before bed, take a moment to meditate and thank all the people who you came in contact with today. Thank all your tools, thank your food, your furniture. Thank your cell phone, and your plumbing and fixtures. Thank all those who work to provide you with what you don't provide yourself.

Protips for the best sleep ever: Get at least 8 hours and before bed, take melatonin, tryptophan, and L-Phenylalanine at night. These substances are used to synthesize the catecholamine hormones and neurotransmitters such as dopamine and norepinephrine which are involved in everything from mood to stress responses to attentional control. Your day will be brighter, you will be able to focus better and keep a clear head. If you struggle with depression or anxiety, perhaps adhd, and are looking for alternative solutions, we recommend trying these 3 supplements at night. Tomorrow will be a new day, sweet dreams. :)
Before bed, take a moment to meditate and thank all the people who you came in contact with today. Thank all your tools, thank your food, your furniture. Thank your cell phone, and your plumbing and fixtures. Thank all those who work to provide you with what you don't provide yourself. Protips for the best sleep ever: Get at least 8 hours and before bed, take melatonin, tryptophan, and L-Phenylalanine at night. These substances are used to synthesize the catecholamine hormones and neurotransmitters such as dopamine and norepinephrine which are involved in everything from mood to stress responses to attentional control. Your day will be brighter, you will be able to focus better and keep a clear head. If you struggle with depression or anxiety, perhaps adhd, and are looking for alternative solutions, we recommend trying these 3 supplements at night. Tomorrow will be a new day, sweet dreams. :)
It's so easy to lose sight of this, but so important to remember. Repost from @1.spiritual #youareincontrol #manifest #bliss #createyourreality #youcreateyourlife #experience #lovelife #itsyourdream #behappy #zen #dailyinspiration
โœˆ๏ธ๐Ÿšˆ๐Ÿš˜ PLANES AND TRAINS AND AUTOMOBILES! I'm en route on another quick trip!
Life moves fast: it's exhausting to try to keep up with it, so it's important to take a step back and remember the things you want to focus on and what you care to make time for. There's always more to do, new things moving and happening. It's tempting to try to stay on top of all of it, to acknowledge every request, and end up at the end of the day with no time spent towards yourself or your proactive goals.
While travel can be hectic, it's actually one of my favorite things to be on an airplane or train with no access to wifi or email or messages (say no to airplane wifi!!). Just a podcast to listen to or a book to read (hah what-just kidding - I don't read books, clearly this is a lie... but hey I can dream โ˜บ๏ธ). I rarely take time to sit still and think and even if it's just for a short hour or so flight like today, a bit introspection can go a long way.
๐ŸŒœFor a moment I want you to:
Pause.
Take time to slow down.
Take time for yourself.
Time IS under your control.
Set an intention to make the most of the hours in each day.
Then DO what you intend to do,
surrounded by people who do the same and who care about you.
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#cheesyquotes #lifeinspiration #inspiringquotes #intentionality #dailypractice #dailyhabits #maketime #pause #introspect #dream #plan #act #youareincontrol #focus #practice #meditation #stillness #quiet #dream #goals
โœˆ๏ธ๐Ÿšˆ๐Ÿš˜ PLANES AND TRAINS AND AUTOMOBILES! I'm en route on another quick trip! Life moves fast: it's exhausting to try to keep up with it, so it's important to take a step back and remember the things you want to focus on and what you care to make time for. There's always more to do, new things moving and happening. It's tempting to try to stay on top of all of it, to acknowledge every request, and end up at the end of the day with no time spent towards yourself or your proactive goals. While travel can be hectic, it's actually one of my favorite things to be on an airplane or train with no access to wifi or email or messages (say no to airplane wifi!!). Just a podcast to listen to or a book to read (hah what-just kidding - I don't read books, clearly this is a lie... but hey I can dream โ˜บ๏ธ). I rarely take time to sit still and think and even if it's just for a short hour or so flight like today, a bit introspection can go a long way. ๐ŸŒœFor a moment I want you to: Pause. Take time to slow down. Take time for yourself. Time IS under your control. Set an intention to make the most of the hours in each day. Then DO what you intend to do, surrounded by people who do the same and who care about you. . . . . . #cheesyquotes  #lifeinspiration  #inspiringquotes  #intentionality  #dailypractice  #dailyhabits  #maketime  #pause  #introspect  #dream  #plan  #act  #youareincontrol  #focus  #practice  #meditation  #stillness  #quiet  #dream  #goals 
Everything can be taken from a man but one thing: to choose one's attitude in any given set of circumstances, to choose one's own way ....โค๏ธby Viktor Frankl โ€ข
#takecontrolofyourlife #viktorfrankl #youareincontrol #youareincharge #mindset #beautifulmind #authentic #bereal #controlyourmind #powerofmind #choosehappiness #choosepositivity #positivevibes #positivethinking #psychology #counselling #psychotherapy #londontherapy #agathalove #feelings #strongmind #suffering #attitude #ichoosehappiness
Everything can be taken from a man but one thing: to choose one's attitude in any given set of circumstances, to choose one's own way ....โค๏ธby Viktor Frankl โ€ข #takecontrolofyourlife  #viktorfrankl  #youareincontrol  #youareincharge  #mindset  #beautifulmind  #authentic  #bereal  #controlyourmind  #powerofmind  #choosehappiness  #choosepositivity  #positivevibes  #positivethinking  #psychology  #counselling  #psychotherapy  #londontherapy  #agathalove  #feelings  #strongmind  #suffering  #attitude  #ichoosehappiness 
There was a time that you weren't afraid, and that's who you really are. #happinessishere #faceyourfears #takethechallange #getuncomfortable #learnfromyourmistakes #youareincontrol
Be grateful for thing things that motivate you in life. Especially the things that strike fear, anger, frustration, or sadness in you. The people you call successful use that as fuel, everyone else uses it as an excuse as to why they don't have what they want in life. ๐Ÿบ๐Ÿ’Ž๐Ÿ™๐Ÿพ
#teamvisionworldwide #teamvision #ilovemyteam #noexcuses #motivateyourself #youareincontrol #thefutureisnow #stopwaiting
TODAY'S AFFIRMATION: "Today I choose to let go of the things I cannot control."- Repeat

We are all guilty of this. We get stressed out about situations happening where we feel powerless.  We feel as if we have absolutely no control over the situation.

When I am feeling this way, I try to think about the things I can control rather than what I cannot. For example, instead of being upset about traffic, I turn on some music and sing along and you know I try and hit every note ( no I cannot sing but I try ๐Ÿ˜‚) I try to enjoy my time with my fav music. Remembering to be in the moment; or listen to a comedy show/podcast.

Instead of yelling at someone or blaming, I take a deep breath and explain how I am feeling rather than yelling/ lashing out. 
We have more control over our reactions/mindset than we think. So even though at the moment it may feel like we are powerless/not in control, we are in fact in control. We are in control of our reactions.  So next time you are feeling stressed out, take a step back and try looking at it in the positive and/or try an affirmation and choose to let go.

Food for thought ๐Ÿ˜. #foodforthought #selfcare #selfesteem #letgo #kindology #kindness #treatothers #treatyourself #youareincontrol #mindset #freedom #benicetoyourself #respect #affirmations #affirmations #stress
TODAY'S AFFIRMATION: "Today I choose to let go of the things I cannot control."- Repeat We are all guilty of this. We get stressed out about situations happening where we feel powerless. We feel as if we have absolutely no control over the situation. When I am feeling this way, I try to think about the things I can control rather than what I cannot. For example, instead of being upset about traffic, I turn on some music and sing along and you know I try and hit every note ( no I cannot sing but I try ๐Ÿ˜‚) I try to enjoy my time with my fav music. Remembering to be in the moment; or listen to a comedy show/podcast. Instead of yelling at someone or blaming, I take a deep breath and explain how I am feeling rather than yelling/ lashing out. We have more control over our reactions/mindset than we think. So even though at the moment it may feel like we are powerless/not in control, we are in fact in control. We are in control of our reactions. So next time you are feeling stressed out, take a step back and try looking at it in the positive and/or try an affirmation and choose to let go. Food for thought ๐Ÿ˜. #foodforthought  #selfcare  #selfesteem  #letgo  #kindology  #kindness  #treatothers  #treatyourself  #youareincontrol  #mindset  #freedom  #benicetoyourself  #respect  #affirmations  #affirmations  #stress 
"If we wait until we are ready, we'll be waiting the rest of our lives." This quote speaks VOLUMES to me and SO many of the scary decisions I've made in life.  I've recently looked closely at every reason I've come up with when I'm faced with something that pushes me outside my comfort zone and I've come to the realization that they are just EXCUSES, strategically placed in my thoughts (by me) as a way to HOLD ME BACK from achieving great things. 
WHY would I want to hold myself back?  For FEAR of failing, of not being GOOD ENOUGH, of not being able to COMPLETE what it is I'm setting out to do, for fear of being without.  And guess what?  NOT taking action leaves me stagnant. . . going NOWHERE. . . not GROWING as my heart desires me to do. 
I am NOT alone in this.  I find that SO MANY of us give all our power to the WHY WE CAN'T rather than the WHY WE CAN.  We spend too much time in the FEAR. 
We will even go as far as to BLAME our shortfalls in life, our misfortunes, our circumstances for why we CAN'T move forward. 
When you find yourself stuck in the "Blame Game" or coming up with excuse after excuse as to why you CAN'T do something, TAKE ACTION.  Take one BABY STEP FORWARD towards getting outside of your fear rather than allowing yourself to live inside of it. 
The hard truth in life (super hard for me to swallow at times) is YOU are in control of your life.  YOU are making the choices.  YOU are the creator of what you are feeling.  Ugh.  Hurts a little, but accepting this truth can give you so much freedom to make the choices that bring you happiness.

#dontbeafraidtogrow  #stoplivinginfear #stepoutside #noexcuses #ownit  #takeaction #youareincontrol #healthinessbreedshappiness #truthbombs #justdoit
"If we wait until we are ready, we'll be waiting the rest of our lives." This quote speaks VOLUMES to me and SO many of the scary decisions I've made in life. I've recently looked closely at every reason I've come up with when I'm faced with something that pushes me outside my comfort zone and I've come to the realization that they are just EXCUSES, strategically placed in my thoughts (by me) as a way to HOLD ME BACK from achieving great things. WHY would I want to hold myself back? For FEAR of failing, of not being GOOD ENOUGH, of not being able to COMPLETE what it is I'm setting out to do, for fear of being without. And guess what? NOT taking action leaves me stagnant. . . going NOWHERE. . . not GROWING as my heart desires me to do. I am NOT alone in this. I find that SO MANY of us give all our power to the WHY WE CAN'T rather than the WHY WE CAN. We spend too much time in the FEAR. We will even go as far as to BLAME our shortfalls in life, our misfortunes, our circumstances for why we CAN'T move forward. When you find yourself stuck in the "Blame Game" or coming up with excuse after excuse as to why you CAN'T do something, TAKE ACTION. Take one BABY STEP FORWARD towards getting outside of your fear rather than allowing yourself to live inside of it. The hard truth in life (super hard for me to swallow at times) is YOU are in control of your life. YOU are making the choices. YOU are the creator of what you are feeling. Ugh. Hurts a little, but accepting this truth can give you so much freedom to make the choices that bring you happiness. #dontbeafraidtogrow  #stoplivinginfear  #stepoutside  #noexcuses  #ownit  #takeaction  #youareincontrol  #healthinessbreedshappiness  #truthbombs  #justdoit 
If perception is reality take a moment to experience every day and not just survive it. Fear is your only guide face the clown to shut down the devils sound fear is their only power..turn it into your weapon

#johntrudell#rage #piratelife #420life #onevoice #onetribe #iam #youareincontrol #thepowertoheal #thinkdeep #resist #riseup #speakyourtruth #wearyourvoice #listentothewind #knowledgeispower #firstnation #fuckthesystem #fucktrump #artspeaks #naturespeaks #createyourpower #crowdog #fuckfear
If perception is reality take a moment to experience every day and not just survive it. Fear is your only guide face the clown to shut down the devils sound fear is their only power..turn it into your weapon #johntrudell #rage  #piratelife  #420life  #onevoice  #onetribe  #iam  #youareincontrol  #thepowertoheal  #thinkdeep  #resist  #riseup  #speakyourtruth  #wearyourvoice  #listentothewind  #knowledgeispower  #firstnation  #fuckthesystem  #fucktrump  #artspeaks  #naturespeaks  #createyourpower  #crowdog  #fuckfear 
This has really helped me be happier and enjoy life more. We can't always change our environment, but our thoughts make all the difference. New blog post up, link in bio #YouAreInControl #PositiveThinking #BlazeANewTrail #ChangeYourLife #Journaling #BeKindToYourself
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If you had told me 6 months ago I would be able to quit my job and start living the life of my dreams while helping others to do the same I would of said that's crazy -
The transformation I have experienced in the last 6 months has totally changed my mindset. -
Took me from feeling unfulfilled and feeling trapped always disappointing my family and friends because I had to work all the time, to totally living the life I always wanted. :)
- If you had told me 6 months ago I would be able to quit my job and start living the life of my dreams while helping others to do the same I would of said that's crazy - The transformation I have experienced in the last 6 months has totally changed my mindset. - Took me from feeling unfulfilled and feeling trapped always disappointing my family and friends because I had to work all the time, to totally living the life I always wanted. :)
Don't worry, be happy - Bobby McFerrin nailed it in his song. Happiness is a choice, flip the switch and choose what kind of life you live. 
#dontworrybehappy #happinessisachoice #spreadhappiness #lovebegetslove #messagesfromabove #youareincontrol #medium #enchanted #receive #movingforwardfearlessly #Breathe #transformation #loveyourself #soulmatelove #believe #healer #medicinewoman #archangels #newbeginnings
Today's message is about boundaries.  When you take care of yourself and make yourself a priority, you can attract people to your life to compliment that. When you give and give and give and then are surprised when people don't return that same energy you are not honouring yourself. Yes, you can help people but not to a fault of losing yourself. Loving yourself and putting healthy boundaries in place make you a very happy person.  I see you โค

Namaste #liveyourbestlife #healyourself #Reikimaster #highvibrations #spirituality #ABUNDANCE #angelguidance #lawofattraction #trustinsource #blessingsfromabove #youareincontrol #medium #highvibrations #movingforwardfearlessly #Breathe #transformation #loveyourself #soulmatelove #believe #healer #medicinewoman #archangels #newbeginnings #happinessisachoice #fliptheswitch #
Today's message is about boundaries. When you take care of yourself and make yourself a priority, you can attract people to your life to compliment that. When you give and give and give and then are surprised when people don't return that same energy you are not honouring yourself. Yes, you can help people but not to a fault of losing yourself. Loving yourself and putting healthy boundaries in place make you a very happy person. I see you โค Namaste #liveyourbestlife  #healyourself  #Reikimaster  #highvibrations  #spirituality  #ABUNDANCE  #angelguidance  #lawofattraction  #trustinsource  #blessingsfromabove  #youareincontrol  #medium  #highvibrations  #movingforwardfearlessly  #Breathe  #transformation  #loveyourself  #soulmatelove  #believe  #healer  #medicinewoman  #archangels  #newbeginnings  #happinessisachoice  #fliptheswitch  #
#FEAR holds us back from taking even the smallest step towards anything in life. It's also sometimes not what we think of it to be until we face it. Grab hold of your fears and tackle it. You will feel a huge relief! #Fear #BeStrong #OneStepAtaTime #Success #Entrepreneurship #Freedom #YouAreInControl
Good morning! Have you meditated yet this morning? There's still time... go'head and make today the best day you've ever had by putting the phone down and laying in a comfortable position.
Feel your body waking up, and say or think positive affirmations to yourself:
"today is going to be a great day""I have all that I need today""I will see many new things, and meet many new people today""I welcome new experiences and new joys into my life""I welcome abundance, I love all abundantly"

Go forth and be grateful for today before you start it.
Good morning! Have you meditated yet this morning? There's still time... go'head and make today the best day you've ever had by putting the phone down and laying in a comfortable position. Feel your body waking up, and say or think positive affirmations to yourself: "today is going to be a great day""I have all that I need today""I will see many new things, and meet many new people today""I welcome new experiences and new joys into my life""I welcome abundance, I love all abundantly" Go forth and be grateful for today before you start it.
YOU! Real opportunity? Pay real bills with real money? Have you seen us recently featured in Yahoo! finance? 1 billion in sales?! (Click link in bio!) We are looking for new team members. Ask @ambitiousluxurylifestyle_ about joining us for FREE! Why would anyone or any company charge you to earn a paycheck? Come see why we all choose Thrive life! Our team will be in Las Vegas this weekend. Who's in Vegas? #teamdriven #joinus #addingtothetribe
YOU! Real opportunity? Pay real bills with real money? Have you seen us recently featured in Yahoo! finance? 1 billion in sales?! (Click link in bio!) We are looking for new team members. Ask @ambitiousluxurylifestyle_ about joining us for FREE! Why would anyone or any company charge you to earn a paycheck? Come see why we all choose Thrive life! Our team will be in Las Vegas this weekend. Who's in Vegas? #teamdriven  #joinus  #addingtothetribe 
All you need is a little pink drink & a BIG dream ๐Ÿ’ช๐Ÿ’‹ Just one packet of naturally flavored, colored, and sweetened "Plexus Slim" daily helps me balance my blood sugar levels, cholesterol, lipid levels, hormones, blood pressure, helps burn fat not muscle, controls my junk cravings, and gives me perfectly sustained, stimulant free energy all day. ALL in one drink, once a day! It's that easy and fits into anyone's crazy schedule ๐Ÿ‘Œโค #pinkdrink #healthyandhappy #sustainedenergy #dreambig #joinme #joinmeonmyjourney #bold #cgstrong #drinkpinkandmove #fitmom #fitnessaddict #fitchick #fitness #healthylifestyle #keeptrying #motivateyourself #noexcuses #neverstopexploring #youareincontrol #sohappy #momprenuer #momboss #myheart #myhealth #myhealthisapriority #myhealthylife #guthealth #guthealthmatters #goaldigger
All you need is a little pink drink & a BIG dream ๐Ÿ’ช๐Ÿ’‹ Just one packet of naturally flavored, colored, and sweetened "Plexus Slim" daily helps me balance my blood sugar levels, cholesterol, lipid levels, hormones, blood pressure, helps burn fat not muscle, controls my junk cravings, and gives me perfectly sustained, stimulant free energy all day. ALL in one drink, once a day! It's that easy and fits into anyone's crazy schedule ๐Ÿ‘Œโค #pinkdrink  #healthyandhappy  #sustainedenergy  #dreambig  #joinme  #joinmeonmyjourney  #bold  #cgstrong  #drinkpinkandmove  #fitmom  #fitnessaddict  #fitchick  #fitness  #healthylifestyle  #keeptrying  #motivateyourself  #noexcuses  #neverstopexploring  #youareincontrol  #sohappy  #momprenuer  #momboss  #myheart  #myhealth  #myhealthisapriority  #myhealthylife  #guthealth  #guthealthmatters  #goaldigger 
Love this!! No matter what you are dealing with in life, decisions, work, family, always listen to YOU no one else! If your โค๏ธ isn't in it, you will not be happy! "I'm listening heart, where are we going?" I'm gonna put my head down and push through for me! Blessings friends!!
Love this!! No matter what you are dealing with in life, decisions, work, family, always listen to YOU no one else! If your โค๏ธ isn't in it, you will not be happy! "I'm listening heart, where are we going?" I'm gonna put my head down and push through for me! Blessings friends!!
#TuesdayTips for #Life #Hacks ++ by #AprillRenee | Spend your morning time wisely...Take 5-10 minutes and Dedicate that towards something that can improve your day and overall attitude! #Meditate #Yoga #Cooking #Learning or #Reading even try a nice AM walk...get funky and #Dance to your favorite #Tunes | the goal is to #Enrich your outlook and focus on how you want your day to go! #YouAreInControl #motivation #goals #routine #rituals #LifeHacks #Boss #Ceo #Tips
#TuesdayTips  for #Life  #Hacks  ++ by #AprillRenee  | Spend your morning time wisely...Take 5-10 minutes and Dedicate that towards something that can improve your day and overall attitude! #Meditate  #Yoga  #Cooking  #Learning  or #Reading  even try a nice AM walk...get funky and #Dance  to your favorite #Tunes  | the goal is to #Enrich  your outlook and focus on how you want your day to go! #YouAreInControl  #motivation  #goals  #routine  #rituals  #LifeHacks  #Boss  #Ceo  #Tips 
We all have excuses ๐Ÿค”but, it what we do with those excuses that either keep us stuck or make us change....You choose๐Ÿ‘Š
We all have excuses ๐Ÿค”but, it what we do with those excuses that either keep us stuck or make us change....You choose๐Ÿ‘Š
God is our refuge and strength, an ever-present help in trouble.Therefore we will not fear though the earth give way. 
#Psalm46 #YouAreInControl #PrayForMexico #FuerzaMexico ๐Ÿ™๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ‡ฒ๐Ÿ‡ฝ
Mama said we couldn't afford Cheerleading when I was in middle school. Well Mama, Look At Me Now! 
I am the Biggest Cheerleader to all of my Challengers and tonight they Deserve a Victory Dance!! ๐Ÿ’ƒ *Full-Time Working Husband & Dad of 2: Dropped 6lbs, 1.5in on waist, 1in on Chest, Arms, & Thighs IN 2 WEEKS ๐Ÿ˜ต *Full-Time Nurse with crazy Night Shift Hours, Mom & Wife, Loves to lift weights, but now is seeing the tape measure go down 2.5in by adding 30min of at-home cardio to her daily Routine ๐Ÿค— *Dance Studio Owner, Wife, & dogmom, is nursing an ankle Injury- instead of throwing in the towel, her and her husband are giving it all they've got with the Meal Plans & drinking 70+ Superfoods a day! #Teamwork ๐Ÿ’ *Mama & Bill, my heart is filled with joy to know that I have inspired health & fitness into their daily routine. โ™ฅ๏ธ Never in a million years would I ever believe this Overweight Child that couldn't afford Cheerleading, would now be Cheering from the sidelines to so many on their Health & Fitness Journey! 
If you are like me and need to support others to stay on track to your goals, give me a shout, bc I'm always looking for those that want to take this journey of paying if forward with me! 
CHEERS! To More Victory Dances ๐Ÿ’ƒ
Mama said we couldn't afford Cheerleading when I was in middle school. Well Mama, Look At Me Now! I am the Biggest Cheerleader to all of my Challengers and tonight they Deserve a Victory Dance!! ๐Ÿ’ƒ *Full-Time Working Husband & Dad of 2: Dropped 6lbs, 1.5in on waist, 1in on Chest, Arms, & Thighs IN 2 WEEKS ๐Ÿ˜ต *Full-Time Nurse with crazy Night Shift Hours, Mom & Wife, Loves to lift weights, but now is seeing the tape measure go down 2.5in by adding 30min of at-home cardio to her daily Routine ๐Ÿค— *Dance Studio Owner, Wife, & dogmom, is nursing an ankle Injury- instead of throwing in the towel, her and her husband are giving it all they've got with the Meal Plans & drinking 70+ Superfoods a day! #Teamwork  ๐Ÿ’ *Mama & Bill, my heart is filled with joy to know that I have inspired health & fitness into their daily routine. โ™ฅ๏ธ Never in a million years would I ever believe this Overweight Child that couldn't afford Cheerleading, would now be Cheering from the sidelines to so many on their Health & Fitness Journey! If you are like me and need to support others to stay on track to your goals, give me a shout, bc I'm always looking for those that want to take this journey of paying if forward with me! CHEERS! To More Victory Dances ๐Ÿ’ƒ
How I feel after completing my workout!! ๐Ÿ’ช๐Ÿป๐Ÿ”ฅThat feeling of I just freaking crushed it & gave it my all! Sometimes I want to give up half way through, and that's okay! Just keep pushing through! I always remind myself "it's only 25 min, you got this!" & before you know it you hear those magic words "TIME" & you feel SO accomplished & proud of your own damn self! ๐Ÿ’๐Ÿปโค๏ธ
YOU are priority number 1! 
Think about it: If you don't keep yourself healthy, then you're ultimately limiting yourself on how much you can do for others! โœจ It's never too late to make that shift! & you don't have to do it alone! ๐Ÿ’•
โ€ข โ€ข โ€ข 
Side note: who else remembers D.A.R.E & these shirts?? This shirt was actually a friend of mine that I ended up adopting because I loved the way it fit & it was already cut to make it extra comfy! ๐Ÿ˜œ๐Ÿ˜‚ I'm pretty sure this group got discontinued for not being legitimate ๐Ÿค”
How I feel after completing my workout!! ๐Ÿ’ช๐Ÿป๐Ÿ”ฅThat feeling of I just freaking crushed it & gave it my all! Sometimes I want to give up half way through, and that's okay! Just keep pushing through! I always remind myself "it's only 25 min, you got this!" & before you know it you hear those magic words "TIME" & you feel SO accomplished & proud of your own damn self! ๐Ÿ’๐Ÿปโค๏ธ YOU are priority number 1! Think about it: If you don't keep yourself healthy, then you're ultimately limiting yourself on how much you can do for others! โœจ It's never too late to make that shift! & you don't have to do it alone! ๐Ÿ’• โ€ข โ€ข โ€ข Side note: who else remembers D.A.R.E & these shirts?? This shirt was actually a friend of mine that I ended up adopting because I loved the way it fit & it was already cut to make it extra comfy! ๐Ÿ˜œ๐Ÿ˜‚ I'm pretty sure this group got discontinued for not being legitimate ๐Ÿค”
It's crazy how much can change in a year. Within less than a year I have completed some goals and I am in the process of completing other goals. I became a ๐ŸŒฑvegetarian, a ๐Ÿ’ซreiki master and now a successful ๐Ÿกhomeschool mama. I also ๐Ÿ‹exercise on a daily, which I wasn't doing before. I remember this time last year I "didn't have time" to exercise or "it wasn't the right time". I have learned to fit all of these things into my daily life. It has all now become a lifestyle. There's still more things I must accomplish before the year is over. You see I am and have been looking for individuals to work with, people who actually wanna change their lifestyle. People who want to get healthier and help others do the same. I'm so tired of excuses. I wanna work with someone who is serious about changing their life and won't make EXCUSES. Anyone can make an excuse but not everyone makes lifestyle changes. I'm molding my life and my future to what I want it to be and I don't have time for lazy people. If you are tired of your life too and you're ready to make some healthy lifestyle changes or make some ๐Ÿ’ตmoney then hit me up! But if you're just gonna pretend you wanna change your life and  then go make EXCUSES don't even bother because not only are you wasting MY time but your wasting your own too. You can make lifestyle changes or you can make excuses but you can't make BOTH! ๐Ÿ’ฏ
It's crazy how much can change in a year. Within less than a year I have completed some goals and I am in the process of completing other goals. I became a ๐ŸŒฑvegetarian, a ๐Ÿ’ซreiki master and now a successful ๐Ÿกhomeschool mama. I also ๐Ÿ‹exercise on a daily, which I wasn't doing before. I remember this time last year I "didn't have time" to exercise or "it wasn't the right time". I have learned to fit all of these things into my daily life. It has all now become a lifestyle. There's still more things I must accomplish before the year is over. You see I am and have been looking for individuals to work with, people who actually wanna change their lifestyle. People who want to get healthier and help others do the same. I'm so tired of excuses. I wanna work with someone who is serious about changing their life and won't make EXCUSES. Anyone can make an excuse but not everyone makes lifestyle changes. I'm molding my life and my future to what I want it to be and I don't have time for lazy people. If you are tired of your life too and you're ready to make some healthy lifestyle changes or make some ๐Ÿ’ตmoney then hit me up! But if you're just gonna pretend you wanna change your life and then go make EXCUSES don't even bother because not only are you wasting MY time but your wasting your own too. You can make lifestyle changes or you can make excuses but you can't make BOTH! ๐Ÿ’ฏ
Don't let others take control of your day.. Own it, make it what you envision and be accountable for it. #nocomplaints #itsallyours #youareincontrol #permission #controlyourlife #dontletothersdefineyou #day
You always have control of how you respond to and handle a situation. #relax #youareincontrol #yourlife #responddontreact
It's not the size of your dreams that determines whether or not they come true.
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But the size of the actions you take that implies their inevitable arrival.
It's not the size of your dreams that determines whether or not they come true. - But the size of the actions you take that implies their inevitable arrival.
The 'on my way to the gym boost' ๐Ÿ‘Œ๐Ÿฝ I usually like to fuel up in the am with great breakfast- but also fuel up on my way to the gym as well!๐Ÿ‘๐Ÿฝ Pre workoutโœ”๏ธ Bananaโœ”๏ธ Almondsโœ”๏ธ and last but not least the protein barโœ”๏ธ for post workout with a shake included! โ€ขโ€ขโ€ขGives me a great boost to start myself off with good energy for an awesome workout! #quittheshitandgetfit #preworkoutsnacks #postworkoutsnack #gymlife #fitmama #SKFit #skfitmama #fitgirl #fightforfit #bodygoals #liftlikeaboss #liftlikeabeast #healthychoices #itsalluptoyou #youareincontrol #onebodyonelife #fitspo #instafit #girlswhosquat #lifestylechange #tuesdaygymsesh #getthosegains
The 'on my way to the gym boost' ๐Ÿ‘Œ๐Ÿฝ I usually like to fuel up in the am with great breakfast- but also fuel up on my way to the gym as well!๐Ÿ‘๐Ÿฝ Pre workoutโœ”๏ธ Bananaโœ”๏ธ Almondsโœ”๏ธ and last but not least the protein barโœ”๏ธ for post workout with a shake included! โ€ขโ€ขโ€ขGives me a great boost to start myself off with good energy for an awesome workout! #quittheshitandgetfit  #preworkoutsnacks  #postworkoutsnack  #gymlife  #fitmama  #SKFit  #skfitmama  #fitgirl  #fightforfit  #bodygoals  #liftlikeaboss  #liftlikeabeast  #healthychoices  #itsalluptoyou  #youareincontrol  #onebodyonelife  #fitspo  #instafit  #girlswhosquat  #lifestylechange  #tuesdaygymsesh  #getthosegains 
I've have decided that today I will be amazing. Join me in making today the best day of 2017.  Type "Yes" if you have decided to make today amazing.
I've have decided that today I will be amazing. Join me in making today the best day of 2017. Type "Yes" if you have decided to make today amazing.
A good friend told me to smile when it's hard and one day it won't be, today is that day ๐Ÿ˜Š I had a dose of perspective yesterday and today, even though it's dark and raining outside, everything seems a bit brighter ๐ŸŒž๐ŸŒˆ #perspective #itsachoice #changeyourlens #changeyourworld #choosewhatyousee #youareincontrol #cupishalffull #physicallystrong #mentallystronger #kittensarecute
The concept of fear.. everything that exist around you tells you that you can't but by controlling your thoughts through positive self talk, you have everything within you to motivate yourself and say you can. Speak life over what attempts to break you and keep you at a standstill. Don't let any fear keep you from taking the steps to move forward, accomplish your life moments, and receive what you rightfully deserve. Today is new day to push through what you DO NOT fear the most. Maybe you have been wanting to start a business venture, well today is the day to take action and not worry about if it will prosper because you know it will. Maybe you want to get behind the mic or write a novel well today is the day to make it happen. Whatever you desire to do, you have that soul urge to do then you should do it. You won't realize your wonderful prosperity, strength, or accomplishments if you never give yourself a chance.. #takeachance #stepoutofyourcomfortzone #stepoutoffear
The concept of fear.. everything that exist around you tells you that you can't but by controlling your thoughts through positive self talk, you have everything within you to motivate yourself and say you can. Speak life over what attempts to break you and keep you at a standstill. Don't let any fear keep you from taking the steps to move forward, accomplish your life moments, and receive what you rightfully deserve. Today is new day to push through what you DO NOT fear the most. Maybe you have been wanting to start a business venture, well today is the day to take action and not worry about if it will prosper because you know it will. Maybe you want to get behind the mic or write a novel well today is the day to make it happen. Whatever you desire to do, you have that soul urge to do then you should do it. You won't realize your wonderful prosperity, strength, or accomplishments if you never give yourself a chance.. #takeachance  #stepoutofyourcomfortzone  #stepoutoffear 
Just a little something I heard on a training call the other night. Remember #youareincontrol #sunsets #change #changeisgood (photo taken outside of #yosemite)
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#younger2day #brainhealth #mitochandria #cellhealth #brainfood #Entrepreneur #antiaging #heal #feedyoursoul #cleanliving #lookbetter #feelbetter #livebetter #timefreedom #travel #inspire
I think it's a beautiful thing to love yourself enough to treat your body (and mind) with the love and respect it deserves. This comes in alot of forms. Fuel your body with clean, nutritious foods and move your body in such a way it improves your health. Tell yourself you are beautiful every single day. Take good care of yourself, remember YOU are in control. Be kind to yourself. You ARE worthy. ๐ŸŒฑ
#selflove #loveyourself #respect #love #body #mind #think #move #positivethoughts #cleaneats #health #youareworthy #youareincontrol #bekindtoyourself #journey #transformation
I think it's a beautiful thing to love yourself enough to treat your body (and mind) with the love and respect it deserves. This comes in alot of forms. Fuel your body with clean, nutritious foods and move your body in such a way it improves your health. Tell yourself you are beautiful every single day. Take good care of yourself, remember YOU are in control. Be kind to yourself. You ARE worthy. ๐ŸŒฑ #selflove  #loveyourself  #respect  #love  #body  #mind  #think  #move  #positivethoughts  #cleaneats  #health  #youareworthy  #youareincontrol  #bekindtoyourself  #journey  #transformation 
It's another day to begin again!  Thank you, God.  #tiptuesday #tuesday #thankful #mymklife #youareincontrol #striveforexcellence
Good morning! Tuesday is back in effect! Whatever is in store for you this week, take it head on! Carve out some "ME" time... Remember, you are in the driver's seat so enjoy the ride, the road ahead and make it count!

Have a great week!#roadrules #haveagreatweek #tuesdayishere #enjoytheride #makesomemetime #faceitheadon #yougotthis #youareincontrol #staythecourse #youronething #the_transformation_coach #comingatyoufromnj #goodmorningigers #momentumbuilders #whoareyou #whereareyou
Good morning! Tuesday is back in effect! Whatever is in store for you this week, take it head on! Carve out some "ME" time... Remember, you are in the driver's seat so enjoy the ride, the road ahead and make it count! Have a great week!#roadrules  #haveagreatweek  #tuesdayishere  #enjoytheride  #makesomemetime  #faceitheadon  #yougotthis  #youareincontrol  #staythecourse  #youronething  #the_transformation_coach  #comingatyoufromnj  #goodmorningigers  #momentumbuilders  #whoareyou  #whereareyou