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Even though I know better, I hugely fell into the trap of thinking I could put-exercise a bad diet. I convinced myself it was fine to eat whatever I wanted as long as I stayed somewhat consistent with the gym 🙈 Unfortunately I learned pretty quickly that, that is not the case and that eating well is paramount to any changes you want to see in your body 🙏🏼
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Eating well has always been my issue! As a general rule I have no issue in motivating myself to go to the gym, and really enjoy it. But saying no to dominos, chocolate etc is where I really fall down 🙈 And esp when it comes to portion size 🐷 Definitely going to use these next few weeks with @nat_tilly (minus Christmas week, OBV) to work on that and put a lot of effort into a nutritious and balanced diet 🙏🏼 Which do you struggle with?! Clean diet or workout out?
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#absaremadeinthekitchen #eatforabs #healthydiet #healthyfoods #cleaneating #eatclean #weightlossstory #weightlossjourney #weightlosssuccess #weightlossinspiration #weightwatchers #losingweight #countingcalories #caloriecounting #flexiblediet #healthymeals #ifitfitsyourmacros #myfitnesspal #myfitnessjourney #healthytips #healthytreats #selfcontrol #motivationalquote #irishfitfam #girlswhotrain #youarewhatyoueat #eatyourveggies #eatyourgreens
Even though I know better, I hugely fell into the trap of thinking I could put-exercise a bad diet. I convinced myself it was fine to eat whatever I wanted as long as I stayed somewhat consistent with the gym 🙈 Unfortunately I learned pretty quickly that, that is not the case and that eating well is paramount to any changes you want to see in your body 🙏🏼 . Eating well has always been my issue! As a general rule I have no issue in motivating myself to go to the gym, and really enjoy it. But saying no to dominos, chocolate etc is where I really fall down 🙈 And esp when it comes to portion size 🐷 Definitely going to use these next few weeks with @nat_tilly (minus Christmas week, OBV) to work on that and put a lot of effort into a nutritious and balanced diet 🙏🏼 Which do you struggle with?! Clean diet or workout out? . #absaremadeinthekitchen  #eatforabs  #healthydiet  #healthyfoods  #cleaneating  #eatclean  #weightlossstory  #weightlossjourney  #weightlosssuccess  #weightlossinspiration  #weightwatchers  #losingweight  #countingcalories  #caloriecounting  #flexiblediet  #healthymeals  #ifitfitsyourmacros  #myfitnesspal  #myfitnessjourney  #healthytips  #healthytreats  #selfcontrol  #motivationalquote  #irishfitfam  #girlswhotrain  #youarewhatyoueat  #eatyourveggies  #eatyourgreens 
"If you are persistent, you will get it, if you are consistent, you will keep it."👊🏾 #persistent #consistent #noexcuseshere #keeppushin #stayhealthyandfit #staystrong💪 #youarewhatyoueat #youarewhatyoudo #keepdiscovering #stayfit💪 #trainharder #dontbelazy #eathealthybehappy #dontbescared #faceyourfears
Ever eaten raw turmeric root? Turmeric is absolutely amazing. Check out this recent episode to learn why: BenGreenfieldFitness.com/PuraThrive
Ever eaten raw turmeric root? Turmeric is absolutely amazing. Check out this recent episode to learn why: BenGreenfieldFitness.com/PuraThrive
"If it leads to death it also leads to life. That is the way with the Gods" - -  7 month old Lycan Shepherd Ulu eating a turkey carcass. - - 
#YouAreWhatYouEat
#BARFdiet #rawdogfood #mukbang #germanshepherdsofinstagram #germanshepherdsofig #germanshepherd #gsdofinstagramworld #gsdofig #gsd #bluebayshepherdsofinstagram #bluebayshepherd #wolfdog #wolfdogsofinstagram #wolfhybrid #germanshepmix #MyPetMonster #Lycanshepherd
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If you are looking  for a natural weight loss solution.
🍓 Visit link on my bio @pigerdanger
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@meowmeix -  Same calories BUT 9x the volume on the left! 🙀 Follow my girl @justget.fit for more info like this and plenty of meal prep ideas ❤️ Info on this post below:
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Calorie dense foods (like nuts + dried fruits) can be a convenient way to snack when you're on the go, but, in my experience they can be easy to overeat. They also don't contain nearly as much protein as people think. The nuts + dried fruit on the right are from a single serving snack pack I bought at the grocery store. The pack contained almonds, macadamian nuts, Brazil nuts and dried fruit (although it's hard to see in the picture) The package the nuts + fruits stated: 517 calories: 43C/34F/10P
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90% of the time I prefer more volume because, it helps with satiety, reduces feelings of deprivation and leads to higher success rates and compliance when trying to stick with reduced calories. #justgetfitcarbs
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My meal on the left includes: 1 whole egg, 1 egg white, 1 bell pepper, 2 laughing cow cheese wedges, 3 small slices of bread, 2 Tbsp. humus + 90 grams avocado. 520: 43C/26F/28P
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The point of this isn't to scare you into avoiding nuts. It's just good to keep in mind: the serving size and type of nuts and dried fruit you consume. Just like volume eating isn't for everyone, big handfuls of nuts aren't for everyone so do you, boo. ♥
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#volumeeating #calories #portioncontrol #eatright #fuelyourbody #healthyrecipe #flexiblediet #fbf @JustGet.Fit #weightlossfood #fillingandhealthy#weightwatchers #eeeeats #cleaneating #youarewhatyoueat #caloriecounting #healthyfood #weightloss #flexibledieting #eatwelllivewell #iifym #weightlossmotivation #vegetarian #nutrition #vegetarianrecipes #mealprep #mealprepmonday #caloriecounting #fitfood #healthyfats
. . If you are looking for a natural weight loss solution. 🍓 Visit link on my bio @pigerdanger . . . @meowmeix - Same calories BUT 9x the volume on the left! 🙀 Follow my girl @justget.fit for more info like this and plenty of meal prep ideas ❤️ Info on this post below: . Calorie dense foods (like nuts + dried fruits) can be a convenient way to snack when you're on the go, but, in my experience they can be easy to overeat. They also don't contain nearly as much protein as people think. The nuts + dried fruit on the right are from a single serving snack pack I bought at the grocery store. The pack contained almonds, macadamian nuts, Brazil nuts and dried fruit (although it's hard to see in the picture) The package the nuts + fruits stated: 517 calories: 43C/34F/10P . 90% of the time I prefer more volume because, it helps with satiety, reduces feelings of deprivation and leads to higher success rates and compliance when trying to stick with reduced calories. #justgetfitcarbs  . My meal on the left includes: 1 whole egg, 1 egg white, 1 bell pepper, 2 laughing cow cheese wedges, 3 small slices of bread, 2 Tbsp. humus + 90 grams avocado. 520: 43C/26F/28P . The point of this isn't to scare you into avoiding nuts. It's just good to keep in mind: the serving size and type of nuts and dried fruit you consume. Just like volume eating isn't for everyone, big handfuls of nuts aren't for everyone so do you, boo. ♥ . . . . . . . . #volumeeating  #calories  #portioncontrol  #eatright  #fuelyourbody  #healthyrecipe  #flexiblediet  #fbf  @JustGet.Fit #weightlossfood  #fillingandhealthy #weightwatchers  #eeeeats  #cleaneating  #youarewhatyoueat  #caloriecounting  #healthyfood  #weightloss  #flexibledieting  #eatwelllivewell  #iifym  #weightlossmotivation  #vegetarian  #nutrition  #vegetarianrecipes  #mealprep  #mealprepmonday  #caloriecounting  #fitfood  #healthyfats 
At the end of the day, it all boils down to the first thing you think of when you wake up, & the last thing/person on your mind before you go to sleep 💞
At the end of the day, it all boils down to the first thing you think of when you wake up, & the last thing/person on your mind before you go to sleep 💞
Thanks for all the love you’ve been showing me on my last post, you guys sure know how to make a girl feel good 🤩 // I woke up to our first snow today, finally! ❄️☃️
We’ve had so much fun, it’s really feeling (almost) like the holidays 🎄
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Avocado toast topped with spicy salsa + a couple of eggs makin’ my heart and belly happy mmmm... 🥑🍞🍅
Thanks for all the love you’ve been showing me on my last post, you guys sure know how to make a girl feel good 🤩 // I woke up to our first snow today, finally! ❄️☃️ We’ve had so much fun, it’s really feeling (almost) like the holidays 🎄 . Avocado toast topped with spicy salsa + a couple of eggs makin’ my heart and belly happy mmmm... 🥑🍞🍅
What did you do this weekend? We're hanging onto the beautiful weather as long as we can!
📷 @deepfriedfit
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#eatmodernmarket #therealfoodmovement
🍓💦Eat your water! I wanted to share with you guys some of the top foods with the highest water content. Because the average adult human body is 50-65%, it’s vital for your health to stay hydrated and water-filled food is a great option. For easy clean-up, I use my @kiizeal cutting board. The top right cutout makes it super easy to pour my chopped veggies & fruit into my Tupperware.
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Hydration list below:
Fruit: 
Strawberries - 92% water 
Watermelon - 92% water
Grapefruit - 91% water
Pineapple - 87% water
Apples - 84% water
Cherries - 81% water

Veggies: 
Cucumber - 96% water
Zucchini - 95% water 
Celery - 95% water 
Spinach - 92% Water 
Bell Peppers - 92% Water
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Credits to 📸 : @meowmeix 👌
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Follow us @organicallyblog for the best healthy eating tips daily on IG 🍎
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#cleaneating #cleaneats #eatingclean #eatright #healthychoices #eatgoodfeelgood #youarewhatyoueat #healthandfitness
#livehealthy #foodforfuel #foodisfuel #gymfood #foodie #slimmingworld
#guthealth #healthygut #immunebooster #cleanliving #superfoods #nourishyourbody
🍓💦Eat your water! I wanted to share with you guys some of the top foods with the highest water content. Because the average adult human body is 50-65%, it’s vital for your health to stay hydrated and water-filled food is a great option. For easy clean-up, I use my @kiizeal cutting board. The top right cutout makes it super easy to pour my chopped veggies & fruit into my Tupperware. - Hydration list below: Fruit: Strawberries - 92% water Watermelon - 92% water Grapefruit - 91% water Pineapple - 87% water Apples - 84% water Cherries - 81% water Veggies: Cucumber - 96% water Zucchini - 95% water Celery - 95% water Spinach - 92% Water Bell Peppers - 92% Water : : Credits to 📸 : @meowmeix 👌 : : Follow us @organicallyblog for the best healthy eating tips daily on IG 🍎 : : #cleaneating  #cleaneats  #eatingclean  #eatright  #healthychoices  #eatgoodfeelgood  #youarewhatyoueat  #healthandfitness  #livehealthy  #foodforfuel  #foodisfuel  #gymfood  #foodie  #slimmingworld  #guthealth  #healthygut  #immunebooster  #cleanliving  #superfoods  #nourishyourbody 
If you're waiting for happiness to find you, you'll be waiting forever. The key to happiness is YOU🔐! You are the emotions you choose so choose happy, happy and just a little more happy🙃👎😃🤘!!!
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#doyoubooboo #fuckthenoise 🔕
If you're waiting for happiness to find you, you'll be waiting forever. The key to happiness is YOU🔐! You are the emotions you choose so choose happy, happy and just a little more happy🙃👎😃🤘!!! - #doyoubooboo  #fuckthenoise  🔕
오늘도 카페테리아는 오전업무 시작전 완판. 감사합니다🙆🏻
#잇모어그린
#youarewhatyoueat
Nutrient powerhouses! Grass fed beef liver with onions and bacon, over sprouted barley and roasted brussel sprouts. #nutrientdensity #health #healthy #youarewhatyoueat #liver #beef #bacon
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“Let food be thy medicine and medicine be thy food.” -Hippocrates #leeleemarket #ilovethisplace #plantlove #plantlife #earthfood #fresh #foodmedicine #youarewhatyoueat #hippocrates
#mealprepsunday complete ✔️. Happy dance 💃. Having your meals prepped and ready to go, especially during this crazy busy time of year, sets you up for a nutritionally successful week, and in turn you will feel better, be more productive and look fabulous at all the holiday parties as great nutrition is key for your glowing skin 😉!.
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Hope your Sunday has been relaxing and invigorating, and you are looking forward to the new week! 🤗 .
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#mealprepsunday #mealprep #denvermealprep #whole30 #21dsd #21dsdcoach #healthyeating #nothingadded #justrealfood #madefresh #instafood #densenutrition #youarewhatyoueat #newweek #iamready #prepiskey #beprepared #wellfedbyelena
#mealprepsunday  complete ✔️. Happy dance 💃. Having your meals prepped and ready to go, especially during this crazy busy time of year, sets you up for a nutritionally successful week, and in turn you will feel better, be more productive and look fabulous at all the holiday parties as great nutrition is key for your glowing skin 😉!. . Hope your Sunday has been relaxing and invigorating, and you are looking forward to the new week! 🤗 . . . . . . . . #mealprepsunday  #mealprep  #denvermealprep  #whole30  #21dsd  #21dsdcoach  #healthyeating  #nothingadded  #justrealfood  #madefresh  #instafood  #densenutrition  #youarewhatyoueat  #newweek  #iamready  #prepiskey  #beprepared  #wellfedbyelena 
Something light for dinner!☺️🌱🥑🥗 #kale #chiknstrips #tomatoes #avocado #vegan #mealideas #veganism #youarewhatyoueat
Orzo+chickpeas, celery+tomato sautéed with garlic+onion, simmered in a sun-dried tomato sauce.  Topped with parsley 🌱and toasted hazelnuts 🌰
Chilly days and long runs recently makes for wanting a big bowl of carb goodness to keep me full 😇😉
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#naturesnutritionista #nutrition #nutristionist #nutritioncoaching #nutritionmadeeasier #whatnutritionistseat #vegan #veganrecipes #veganprotein #veganfood #govegan #chickpeas #orzo #bowlofgoodness #bowlofhappiness #plantbased #plantpowered #plantbaseddiet #eattolive #organic #organicfood #nongmo #yolo #youarewhatyoueat #greenchef #greenchefvegan #dinner #dinnerideas #savetheanimals #savetheworld
Orzo+chickpeas, celery+tomato sautéed with garlic+onion, simmered in a sun-dried tomato sauce. Topped with parsley 🌱and toasted hazelnuts 🌰 Chilly days and long runs recently makes for wanting a big bowl of carb goodness to keep me full 😇😉 • • #naturesnutritionista  #nutrition  #nutristionist  #nutritioncoaching  #nutritionmadeeasier  #whatnutritionistseat  #vegan  #veganrecipes  #veganprotein  #veganfood  #govegan  #chickpeas  #orzo  #bowlofgoodness  #bowlofhappiness  #plantbased  #plantpowered  #plantbaseddiet  #eattolive  #organic  #organicfood  #nongmo  #yolo  #youarewhatyoueat  #greenchef  #greenchefvegan  #dinner  #dinnerideas  #savetheanimals  #savetheworld 
Wearing dresses is no longer an issue for me. I’m confident and I feel great. Proof that if you treat your body like a temple, you will feel fabulous! #itstrue #youarewhatyoueat #transformation #fitlife #weightwatchers #wwfamily #idontmindloosing #behealthy #behappy
Los colores en los alimentos no son un adorno, las sustancias asociadas al color de las verduras, frutas, cereales y leguminosas tienen un impacto positivo en nuestro cuerpo. Estos compuestos se conocen como fitoquímicos. Todas las pigmentaciones tienen beneficios, pero los verdes ayudan a prevenir el envejecimiento prematuro de las células, son poderosos antioxidantes naturales y ayudan en la prevención de enfermedades. En #ElTokte tenemos muchos alimentos con este color, ven! #AlimentacionSaludable #AlimentacionConsciente
#TiendaDeProductos #Superalimentos #EresLoQueComes #YogurtGriego #AceiteDeCoco #VinagreDeManzana #SalHimalaya #Saludable #Vegetariano #Vegano #YouAreWhatYouEat #HealthyLifeStyle #Style #HealthStore #HealthyFood #Superfoods #SaladBar #JuiceBar #ColdPressed #CoconutOil #AppleCiderVinegar #GreekYogurt #NonGMO #Vegetarian #Vegan #Fitness
Los colores en los alimentos no son un adorno, las sustancias asociadas al color de las verduras, frutas, cereales y leguminosas tienen un impacto positivo en nuestro cuerpo. Estos compuestos se conocen como fitoquímicos. Todas las pigmentaciones tienen beneficios, pero los verdes ayudan a prevenir el envejecimiento prematuro de las células, son poderosos antioxidantes naturales y ayudan en la prevención de enfermedades. En #ElTokte  tenemos muchos alimentos con este color, ven! #AlimentacionSaludable  #AlimentacionConsciente  #TiendaDeProductos  #Superalimentos  #EresLoQueComes  #YogurtGriego  #AceiteDeCoco  #VinagreDeManzana  #SalHimalaya  #Saludable  #Vegetariano  #Vegano  #YouAreWhatYouEat  #HealthyLifeStyle  #Style  #HealthStore  #HealthyFood  #Superfoods  #SaladBar  #JuiceBar  #ColdPressed  #CoconutOil  #AppleCiderVinegar  #GreekYogurt  #NonGMO  #Vegetarian  #Vegan  #Fitness 
GARBANZO BEANS PORTOBELLO MUSHROOMS OYSTER MUSHROOMS AND WILD RICE ✊🏼 #YOUAREWHATYOUEAT #FEEDTHESOUL
December's full of dinner plans... Gotta load up on the veges when eating @ home🍅🥑🍄12月は外食続き、、、貴重な家ごはんはしっかり野菜摂らなきゃね😋

#vegetables #vegeloading #homecooking #homesweethome #tryingtobehealthy #salad #saladdinner #rosemarygarlicchicken #healthy #healthyfood #healthylifestyle #サラダ #サラダディナー #健康第一 #感謝 #thankful #野菜 #美しい #自然 #allnatural #youarewhatyoueat #家ごはん
December's full of dinner plans... Gotta load up on the veges when eating @ home🍅🥑🍄12月は外食続き、、、貴重な家ごはんはしっかり野菜摂らなきゃね😋 #vegetables  #vegeloading  #homecooking  #homesweethome  #tryingtobehealthy  #salad  #saladdinner  #rosemarygarlicchicken  #healthy  #healthyfood  #healthylifestyle  #サラダ  #サラダディナー  #健康第一  #感謝  #thankful  #野菜  #美しい  #自然  #allnatural  #youarewhatyoueat  #家ごはん 
Been trying to step up get a variety in my breakfast game 🍽🍳🍓
Been trying to step up get a variety in my breakfast game 🍽🍳🍓
Delicious!!!
Delicious!!!
Good morning! Another oats bowl with Japanese sweet potato to kick off the week🍠🥄 Soygurt overnight oats are so creamy! And this particular kind of Japanese sweet potato I've been eating is definitely my fav - it's called Anno imo and it's so sweet, texture so smooth to a level it's almost sticky. Goes very well with the no-sugar-added natural peanut butter by @smuckersbrand too!🥜
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おはようございます! 大豆ヨーグルトで戻したオーバーナイト・オーツに、焼いて甘さマックスの安納芋をのせました🍠 先日のチョコレート・オーツは全てが甘い!って感じだったけれど、このくらいの方が爽やかで好きかも。まいど、サツマイモには@smuckersbrand のノンシュガー・ノンソルトのピーナッツバターをあわせます。もったり加減がたまらない! おいしいー😋
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#realfood #foodphotography #oatmeal #whatveganseat #veganfoodshare #homecooking #getinmybelly #wholefoods #nutrition #sugarfree #balancedmeals #eatforhealth #eeeeets #healthychoices #goodtaste #glutenfree #plantbasedfood #hungry_stories #lin_stagrammer #healthyfoodshare #chewed #smoothiebowl #youarewhatyoueat #huffposttaste #beautifulcuisines #foodie_features #sweetpotato #おうちカフェ #タベリー
Good morning! Another oats bowl with Japanese sweet potato to kick off the week🍠🥄 Soygurt overnight oats are so creamy! And this particular kind of Japanese sweet potato I've been eating is definitely my fav - it's called Anno imo and it's so sweet, texture so smooth to a level it's almost sticky. Goes very well with the no-sugar-added natural peanut butter by @smuckersbrand too!🥜 ・ ・ おはようございます! 大豆ヨーグルトで戻したオーバーナイト・オーツに、焼いて甘さマックスの安納芋をのせました🍠 先日のチョコレート・オーツは全てが甘い!って感じだったけれど、このくらいの方が爽やかで好きかも。まいど、サツマイモには@smuckersbrand のノンシュガー・ノンソルトのピーナッツバターをあわせます。もったり加減がたまらない! おいしいー😋 ・ ・ ・ #realfood  #foodphotography  #oatmeal  #whatveganseat  #veganfoodshare  #homecooking  #getinmybelly  #wholefoods  #nutrition  #sugarfree  #balancedmeals  #eatforhealth  #eeeeets  #healthychoices  #goodtaste  #glutenfree  #plantbasedfood  #hungry_stories  #lin_stagrammer  #healthyfoodshare  #chewed  #smoothiebowl  #youarewhatyoueat  #huffposttaste  #beautifulcuisines  #foodie_features  #sweetpotato  #おうちカフェ  #タベリー 
Blue nicecream by @the_sunkissed_kitchen 😍👌💘:
3 frozen bananas 💗 1.5 scoops blue Majik powder 💗 1 cup almond milk 💗 some vanilla extract 💗 5 large macadamia nuts 💗 just blend or pop in a food processor 💙💙💙 topped with dragonfruit and piel de sapo balls & some of my fave edible flowers🤗
#healthygirlsquad #fruitlover #fresh #igfood #foodphotography #eattherainbow #youarewhatyoueat #superfood #beautifulcuisines #eatgoodfeelgood #cleaneating #food #snack #breakfast #love #superfoods #healthyeating #smoothie #smoothiebowl #health #healthyliving #healthyfood #banana #majik #powder #dragonfruit #vanilla #macadamia
Blue nicecream by @the_sunkissed_kitchen 😍👌💘: 3 frozen bananas 💗 1.5 scoops blue Majik powder 💗 1 cup almond milk 💗 some vanilla extract 💗 5 large macadamia nuts 💗 just blend or pop in a food processor 💙💙💙 topped with dragonfruit and piel de sapo balls & some of my fave edible flowers🤗 #healthygirlsquad  #fruitlover  #fresh  #igfood  #foodphotography  #eattherainbow  #youarewhatyoueat  #superfood  #beautifulcuisines  #eatgoodfeelgood  #cleaneating  #food  #snack  #breakfast  #love  #superfoods  #healthyeating  #smoothie  #smoothiebowl  #health  #healthyliving  #healthyfood  #banana  #majik  #powder  #dragonfruit  #vanilla  #macadamia 
We couldn't wait until dinner was ready. #yourFFT makes the pear-fect appetizer to any holiday dinner.
We couldn't wait until dinner was ready. #yourFFT  makes the pear-fect appetizer to any holiday dinner.
"Be careful of her enticing kiss, there's primal instinct on her lips. And when she gently let's them part, you'll glimpse a wolf inside her heart" - - 
#SheWolf #wildwoman #AlphaFemale - -  7 month old Lycan Shepherd Ulu eating a raw turkey carcass. - -  #YouAreWhatYouEat
#BARFdiet #rawdogfood #mukbang #germanshepherdsofinstagram #germanshepherdsofig #germanshepherd #gsdofinstagramworld #gsdofig #gsd #bluebayshepherdsofinstagram #bluebayshepherd #wolfdog #wolfdogsofinstagram #wolfhybrid #germanshepmix #MyPetMonster #Lycanshepherd
"Be careful of her enticing kiss, there's primal instinct on her lips. And when she gently let's them part, you'll glimpse a wolf inside her heart" - - #SheWolf  #wildwoman  #AlphaFemale  - - 7 month old Lycan Shepherd Ulu eating a raw turkey carcass. - - #YouAreWhatYouEat  #BARFdiet  #rawdogfood  #mukbang  #germanshepherdsofinstagram  #germanshepherdsofig  #germanshepherd  #gsdofinstagramworld  #gsdofig  #gsd  #bluebayshepherdsofinstagram  #bluebayshepherd  #wolfdog  #wolfdogsofinstagram  #wolfhybrid  #germanshepmix  #MyPetMonster  #Lycanshepherd 
Are you stuck in trying diet after diet? Mike has the solution to beat the Restrict/Binge cycle 💪
Are you stuck in trying diet after diet? Mike has the solution to beat the Restrict/Binge cycle 💪
45 weeks out 👌🏼 Another consistent week 💪🏽 Slowly Slowly but 1% better every day 🙏🏼 #nutritionwarehouse #swagglife #lovelife #macros #iifym #theduboismethod #shred #shredded #ifbb #ifbbaustralia #ifbbphysique #lifegoals #youarewhatyoueat #lifegoals #lifechoices #lifestyle #lifeisgood #live #love #lifestyle #happy #fitnessmotivation #fitnessjourney #npc #npcphysique #wbff #nabba #wff #hardwork #cardio #morning
My Super Food Salad No Meat 😋 Kale , Mushrooms,  Bell peppers,  Goji Berries , Slivered Almonds  etc. ( Homemade Organic Spicy Peanut Butter Dressing)  #veganfit #vegan #kalesalad #healthy #houstonfit #houstonfitfam #houstonfitfood #cleaneating #veggies #fiber #fuel  #youarewhatyoueat #fitfood #superfood #gojiberries #almonds #peanutbutter #fitlife #healthcoaching #healthcoach
The most priceless commodity on this earth is time..... we all have choices to make.  Please remeber what you put in your body now does make a difference!!!! It all stems from your beliefs and exeperiences.
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#NewU#NewUhealth#NewUhealthandWellness#Nutrition#excercise#wellness#understanding#believeinyourself#youarewhatyoueat#vegan#plantbased#plantbasednutrition#plantbasedathlet#NewMe#mystory#yourstory#whatareyourbeliefs#doyouhavewhatittakes#believe#TheBestU#time#whatdoyoudowithyourtime#myjourney#yourjourney#nomoremeds
The most priceless commodity on this earth is time..... we all have choices to make. Please remeber what you put in your body now does make a difference!!!! It all stems from your beliefs and exeperiences. . . #NewU #NewUhealth #NewUhealthandWellness #Nutrition #excercise #wellness #understanding #believeinyourself #youarewhatyoueat #vegan #plantbased #plantbasednutrition #plantbasedathlet #NewMe #mystory #yourstory #whatareyourbeliefs #doyouhavewhatittakes #believe #TheBestU #time #whatdoyoudowithyourtime #myjourney #yourjourney #nomoremeds 
Bienvenido a Miami. Tuna tartare, sprouted beans, basil = 🤩😍. Sunshine and cuban coffee ✅. #uplandmiami #cordadito #southbeach #eatermiami #gluttonygoddess  #foodieproblems #tunatartare #youarewhatyoueat #miami
That proud moment when you find more french fries at the bottom of the bag 🤤 #youarewhatyoueat #cheatday
Sweet potato 🍠 ground turkey 🦃 hash 😋 Can’t wait to eat lunch tomorrow 😍
Sweet potato 🍠 ground turkey 🦃 hash 😋 Can’t wait to eat lunch tomorrow 😍
I've got a problem... Only 6 bags of #lays #saltandvinegar chips but there's 7 days in a week.. Need to make another chip run @abbiealaine!

#CrossFit #fatty #youarewhatyoueat #whatsrichdoing #whatskeithdoing #lambrusco #christmastime
Snowball’s favorite snack ❄️😹 #youarewhatyoueat
🍍🥕🍌🍅🍈Throwback My mix fruits my Juice I love this!! Throwback!
Mix fruits🍏🍎🍐🍊🍋🍈🍓🍇🍌🍒🍍🍍🥝🥑
Love it✔️🤘🏼"Every 35 days, your skin replaces itself.your liver,about a month.
Your body makes these new cells from the food you eat.what you eat literally becomes you.
You have a choice in what you're made of.
You are what you eat🥗🥙🥝🍉Mix fruits by Me#myhealtydrink #eatgoodfeelgood #drinks #juice #healthyfood #healthylifestyle #mix #awetmuda #keepyoung #beyourself #instagram #instafood #beyourself #balihealthy #balivibes #positivevibes #positivethinking #positivelife #dothebest #beyourbestself 
Keep young" look young" be yourself!#youarewhatyoueat #Lovebeinghealthy #awetmuda #lawofattraction #keepyoung #juicelover #frutarian #
🍍🥕🍌🍅🍈Throwback My mix fruits my Juice I love this!! Throwback! Mix fruits🍏🍎🍐🍊🍋🍈🍓🍇🍌🍒🍍🍍🥝🥑 Love it✔️🤘🏼"Every 35 days, your skin replaces itself.your liver,about a month. Your body makes these new cells from the food you eat.what you eat literally becomes you. You have a choice in what you're made of. You are what you eat🥗🥙🥝🍉Mix fruits by Me#myhealtydrink  #eatgoodfeelgood  #drinks  #juice  #healthyfood  #healthylifestyle  #mix  #awetmuda  #keepyoung  #beyourself  #instagram  #instafood  #beyourself  #balihealthy  #balivibes  #positivevibes  #positivethinking  #positivelife  #dothebest  #beyourbestself  Keep young" look young" be yourself!#youarewhatyoueat  #Lovebeinghealthy  #awetmuda  #lawofattraction  #keepyoung  #juicelover  #frutarian  #
Another good food documentary on netflix..#youarewhatyoueat #eatwelllivewell
Feel like somethings are challenging? Don't question: why me? 
Go for it, and say: Try me.

#gymmotivation #nevergiveup #workout #motivation #fitnessmotivation #fitness #life #lifestyle #life #serious #youarewhatyoueat #youcandoit
💓BIG ANNOUNCEMENT💓

Hey Food Finders! All of you in this amazing community are such a big part of my life! I put my heart and soul into providing all of you and future members with a variety of resources to share, learn about, and get inspired by FUN, DIET FRIENDLY, and DELICIOUS recipes and products to make starting or maintaining a healthy life a happy experience! As all of you know our tight knit community has continued to grow tremendously, both here and on Facebook! 😃

This tremendous interest in having access to low Freestyle points, low calorie, tasty, and nutritious recipes led me to create a NEW and EXCITING project that I know you will all enjoy! JANUARY 1st I will be launching the premier issue of FUN DIET FOOD FINDS the E-MAGAZINE! This monthly E-Magazine gives Subscribers exclusive access to creative, taste tested, DELICIOUS, healthy recipes with pages of great money saving secrets, coupons, and promo codes to foods and products featured in every recipe. Each recipe is planned, made with love, and photographed by yours truly! 😍

I want each and every one of you to be able to subscribe and have even MORE access to foods and recipes that meet your diet needs! Not only have I kept the subscription cost very low, with the holidays approaching I want to GIVE YOU ALL FREE ACCESS TO THE JANUARY 2018 FUN DIET FOOD FINDS E-MAGAZINE ISSUE as my Holiday Gift to you for all of your wonderful support this year! 🎉🎉🎉 To learn more about the E-Magazine and to Subscribe go to my new website *LINK IN BIO* ✨💓✨
www.fundietfoodfinds.com !
💓BIG ANNOUNCEMENT💓 Hey Food Finders! All of you in this amazing community are such a big part of my life! I put my heart and soul into providing all of you and future members with a variety of resources to share, learn about, and get inspired by FUN, DIET FRIENDLY, and DELICIOUS recipes and products to make starting or maintaining a healthy life a happy experience! As all of you know our tight knit community has continued to grow tremendously, both here and on Facebook! 😃 This tremendous interest in having access to low Freestyle points, low calorie, tasty, and nutritious recipes led me to create a NEW and EXCITING project that I know you will all enjoy! JANUARY 1st I will be launching the premier issue of FUN DIET FOOD FINDS the E-MAGAZINE! This monthly E-Magazine gives Subscribers exclusive access to creative, taste tested, DELICIOUS, healthy recipes with pages of great money saving secrets, coupons, and promo codes to foods and products featured in every recipe. Each recipe is planned, made with love, and photographed by yours truly! 😍 I want each and every one of you to be able to subscribe and have even MORE access to foods and recipes that meet your diet needs! Not only have I kept the subscription cost very low, with the holidays approaching I want to GIVE YOU ALL FREE ACCESS TO THE JANUARY 2018 FUN DIET FOOD FINDS E-MAGAZINE ISSUE as my Holiday Gift to you for all of your wonderful support this year! 🎉🎉🎉 To learn more about the E-Magazine and to Subscribe go to my new website *LINK IN BIO* ✨💓✨ www.fundietfoodfinds.com !
Throwback My mix fruits my Juice I love this!! Throwback!
Mix fruits🍏🍎🍐🍊🍋🍈🍓🍇🍌🍒🍍🍍🥝🥑
Love it✔️🤘🏼"Every 35 days, your skin replaces itself.your liver,about a month.
Your body makes these new cells from the food you eat.what you eat literally becomes you.
You have a choice in what you're made of.
You are what you eat🥗🥙🥝🍉Mix fruits by Me#myhealtydrink #eatgoodfeelgood #drinks #juice #healthyfood #healthylifestyle #mix #awetmuda #keepyoung #beyourself #instagram #instafood #beyourself #balihealthy #balivibes #positivevibes #positivethinking #positivelife #dothebest #beyourbestself 
Keep young" look young" be yourself!#youarewhatyoueat #Lovebeinghealthy #awetmuda #lawofattraction #keepyoung #juicelover #frutarian #
Throwback My mix fruits my Juice I love this!! Throwback! Mix fruits🍏🍎🍐🍊🍋🍈🍓🍇🍌🍒🍍🍍🥝🥑 Love it✔️🤘🏼"Every 35 days, your skin replaces itself.your liver,about a month. Your body makes these new cells from the food you eat.what you eat literally becomes you. You have a choice in what you're made of. You are what you eat🥗🥙🥝🍉Mix fruits by Me#myhealtydrink  #eatgoodfeelgood  #drinks  #juice  #healthyfood  #healthylifestyle  #mix  #awetmuda  #keepyoung  #beyourself  #instagram  #instafood  #beyourself  #balihealthy  #balivibes  #positivevibes  #positivethinking  #positivelife  #dothebest  #beyourbestself  Keep young" look young" be yourself!#youarewhatyoueat  #Lovebeinghealthy  #awetmuda  #lawofattraction  #keepyoung  #juicelover  #frutarian  #
WHICH ENVELOPE ARE YOU?
Drop me one of these issues below and you could win a personalized prize pack from me!
❤️🎄❤️
#tistheseasonforgiving #healthylamom