Isn’t this the truth? What are you putting in your body? For the last 9 weeks I have been gluten-free and loving it! No refined sugar, no coffee, no sugar substitutes and no dairy. I have had two delicious vegan protein shakes a day, mixed with healthy fats and one very lean dinner meal and wow do I feel good.
I am so grateful to my 30 days to healthy eating and beyond program, this has become my new passion which I love to share. I have also given away 12 lbs doing this.
A new group will be starting soon, let me know if you want to jump into the best healthy eating program Ever!
My office today!! Love how I can work my business from literally anywhere 💚 Just answering messages and game planning with team mates while we wait out the "snowy ice storm"👏 I'm running towards my next promotion and I'm looking for ladies that would like to get paid for the hard work they put in!! How many jobs do you know that actually pay you what your worth? Not many... most people are under paid and over worked! If that's you, then shoot me a message and let's make sure are paid what you're worth!!🙌 #youareworthit#fire#snowday#snow#home
Day 3 of 80
Cardio days are my favorite days ♥️ While I love that this program offers variety & works every part of our bodies with weights, resistance loops, and sliders... today was amazing! I slept in this morning which pushed my timed nutrition back a little later than I would have liked, but I got all my meals in & the extra rest really helped with today’s workout. Tomorrow we work what 80DO is all about (AAA), arms, abs, & ass.. so time to rest before a new full body workout!! 😴
Design a life you love. It’s starts with you. It starts from within. That spark, that passion, that fire inside. Say yes! She is calling you. Your inner goddess, your inner boss babe. Whatever it is. Life is too short not to chase dreams, try that crazy hair brained idea you had, go on adventures, take risks, give her (yourself) a chance. It’s ok if you fail along the way, at least you tried. But promise me you won’t give up. If it is something you truly believe in. The struggle is an important part of the journey that teaches us how to endure. You are worth it. Hold on to your passion, hold it close, hold it tight. Work for it. Fight for it. It’s up to you to create the life you want to live. #grownwoman#independentwoman#dowhatyouwant#dowhatyoulove#believe#she#daretodreambig#youareworthit ✨✨✨
From the moment I was heckled at school swimming sports my self confidence was never the same. It stayed with me for a very long time and still rears it’s ugly head occasionally. As a teenager I always had the pudge I call it and food was always my way of feeling good about myself. I’m a be honest here but I’ve always been a bit of a binge eater and occasionally still do. It’s a deep seeded thing that I’ve been reluctant to share with people up until now. The repercussions were I always felt uncomfortable with my body, would become depressed and feel uncomfortable in social situations. Every time I’d come close to achieving the health and body I wanted I’d sabotage my efforts and binge. I felt like I didn’t deserve it. I can honestly say now I’ve been able to turn it all around and tomorrow I’ll share with you how I’ve been able to do so.
Hint: It’s not just about exercise 😎
Check our Kaylee's results!
And guess what!? Kaylee loved her results so much that she decided to become a Consultant. She saw first-hand how fantastic these doctors are...they know a thing or two about what it takes to achieve great skin. They proved it with Proactiv, and now they are proving it again. All of Kaylee's friends and family were amazed to see the transformation. So she decided to jump on in and share.
That's all it takes. Sharing your results with others. And it isn't hard, when they can see for themselves the difference. And the confidence that comes with great skin is truly infectious! It spreads like wildfire!
Did you know that if you are at least 18 you can own your own business!? The only business tools you'll need are your phone and WiFi. And the entry cost is SO LOW you won't believe it! The last time I checked, EVERYONE had skin...so your market is, well, EVERYONE! The doctors didn't stop with just acne. There are complete regimens for all types of skin!
Pay off debt. Pay tuition. Save for a new car. A down payment on a new home. For vacations. Be generous with others. Treat yourself on the regular. Anything is possible. You just need to dream a little. And then reach out to me. I'll explain how you can earn residual income, free gifts, trips, even a free Lexus.
Honestly, I wish I'd done this sooner. Don't let your hesitation become your regret. A talk with me costs you nothing but a few moments of your time. But the opportunities are as big as you want to go.
Day 3 of 80 day obsession in the books. Cardio Core is in the books and I’m a pile of sweat. I am so glad it was only 40 minutes, I don’t know if I would have been able to pull through for an hour, this was intense. Shows me that I need to improve on my CARDIO. I am ready for the challenge.
Love this when Autumn Calabrese says” It’s time to get comfortable being uncomfortable. I get it, it’s hard, it hurts while you’re in it. ITS SUPPOSED TO! It’s not supposed to be easy. So embrace the discomfort & know that it’s changing you.” This is so true. We need to get UNCOMFORTABLE with our bodies so we can see change. It’s a way to dig deeper and push thru it when you think you don’t have it in you is when you have to DIG DEEPER.
This is why we do what we do. Because our kiddos are watching.
They mimic us! And we want them to hopefully pick up on our good habits ;) @jcorbin209 and I are not perfect. We are not at our ideal weight goals nor are we where we want to be strength wise BUT we are showing up every day for our workouts. We are eating right and for Ezra to have so much joy in joining us in a workout- it is so worth it. *disclaimer: Ezra loves to “wear” the bands. However, when he does wear them he is not allowed to leave our sight and they are always put up after the fact 😘
You are here on this planet with a purpose.Your journey is complete when you realise what it is and make your contributions for it ✍️.
It has been a tradition , atleast in the society i am surrounded with, that when you dont successfully pass a particular test, your ability and skills in that field is judged and later decisions are made as to go for it or drop it.📉
I agree there had to be some bars placed 🏋️ to mark excellence , but unfortunately the process and the system that could mould the mind to do the best of its ability is so tedious ,unfair and inflexible ,that you better be lucky enough to understand where your path stands before it is too late👥.
But as adults we need to understand that this is life....not any class back in your school that had to be 💯 to go ahead. It will go on anyways, and what you can do is make it awesome for YOU !
Remember DONOT compare your life to anyone, you are not here for a purpose that has a comparison, you simply have yours...pure.
So as it goes - when life gives you 🍋 make some 🍹 ,coz thats not only awesome but clever enough for your survival !
So , NO - exams don't judge your abilities, they are your opportunity to go to the other side, and that other side is NOT THE ONLY ONE.
Being in 21st century , remember doors are going to be plenty !! , we just have to see which one opens up. And please dont let time-taken be a factor to make decisions, what great have people achieved by simply following the so called timeline-based-path doing things they didn't want to ⁉️⁉️⁉️
Zoom out 🔍🔭on your journey here , and look at things on a larger scale, one or two achievements are not gonna be the only source of happiness when you are 80.......your mindset , self love, self growth, exploring all your opportunities, these are going to !
So for all those facing exam results out there , dust yourself off your bruises, coz they are your own "illusions". #growup#survivalofthefittest#loveyourself#beproud#moveon#itsnotabreakup 😆😂
#youareworthit#medicolife 📚📚 #prepg#medicineslay#pedolove#womeninmedicine#docsofinsta
Who knew we would be into the “woo?” We were afraid to come out of the “woo woo” closet, fearing what our friends or loved ones would think of us. You see, we weren’t always into it. We were raised in a Catholic family and talking about spirituality, chakras, crystals, energy healing and oracle cards were not well received.
This all sort of fell into our laps a few years ago. We always believed that things happen for a reason, and we were drawn to certain spiritual mentors who helped us open up our minds to the “woo.” We simply went in the direction that the universe took us.
We are not saying that other religions are wrong, in fact, we still believe in a lot of the Catholic or Christian teachings.
We just can’t dismiss the opportunities and synchronicities that have been happening in our lives, since opening up spiritually.
Becoming Reiki Masters has been the impetus to awakening our consciousness. Michelle practices Reiki (an energy healing technique) on herself as well as her children. It has helped her health and the girls love when she does it for them!
So, we hope to bring awareness to the things we have learned and continue to learn. Just remember to keep an open mind!
Wayne Dyer said, “The highest form of ignorance is when you reject something you don't know anything about.”
Let us know what you are curious about..we can dive into it when we start conducting interviews, etc!
Cool things that happened while being a nurse today:
-my pants fell down while I was running up the stairs to a brain attack.... I was wearing my nursing school pants. I’ve lost 54 lbs since nursing school 😂😂😂
-I realized I hit my goal weight today! 🎉🎉🎉🎉 more about it in my stories 🤗 👍🏻🌈💕
Cost objection 💰 ...the number one thing I hear when people say they can’t do Plexus. Here’s the thing...we spend money on random stuff everyday that has no importance in the long term. We budget for our mortgages and rent 🏠, utilities, groceries but not our health??? In the mean time, we are sicker and more unhealthy than ever. You are worth it. Your health is one of the most necessary things you have, without it not much else doesn’t matter. Is Plexus expensive? The short answer is no, but it all depends on your perspective.
I absolutely LOVE this gal and she’s setting the tone for our 80 day group. We are working with a timed nutrition plan, workouts 6 days a week and this busy mom and full time teacher is making it happen! She did her workout IN HER CLASS after school to ensure it would happen.❤️❤️❤️❤️. She makes me think of Michael Jordan’s quote, “Some people want it to happen, some people wish it would happen, others make it happen.” Health and fitness can happen no matter how busy you are, excuses just don’t fly when you make your goals your priorities.
MJ is not only inspiring those of us in the group, but without even trying, I guarantee she’s inspiring and empowering all the teachers and staff she works with too.
YOU GO GIRL!!!!!
“You make bold moves on behalf of yourself and the universe sees how serious you are & reflects that energy back”. So what are you waiting for? Let that volcano of imagination, passion, and adventures erupt, take a chance to seek deeper than the earths core, and let that lava of positive authenticity, transform you into an unreal version of your true self . The universe is within you & we all just have to became aware of the process and accept it for what it is. 🙏🏽 #puravida#alhumdullilah#universe#keepflowin#youareworthit#stepoutsideofyourcomfortzone
Some moves from my BOOTY 🍑 day in 80 Day Obsession! I look pretty unimpressed in most of these clips 😂😂 but I honestly loved this workout! Cardio Core was today and I was a hot mess! 😳🔥🔥🔥 Got through it with my face cloth sliders though! This workout is challenging but it feels so good to push myself past my comfort zone, to really dig deep and see what I am capable of. Can’t wait to see what the rest of the 80 days brings me!! 🍑💪🔥
This evening was Day 2 of 80 Day Obsession and it was all about the buns! They is on fire my friends! 🔥
The perk of the workout was that most of it was done laying down! That was nice for this tired mama! Lol! 😉 But that doesn’t mean it was easy! My legs were (and still are) shaking and burning! That means change which makes me smile! .
Loving these crazy bands and how challenging they can make your normal everyday moves! 💪🏻
😁Have you smiled today?😁
I have been asked a lot over my lifetime why I smile so much? Ha….Because a smile is important. A smile goes a long way. A smile to someone could be that one positive gesture that could save someone’s life. There is power behind a genuine smile.
One distinctive memory I have is of my first reaction moments following the near fatal car accident I was in several years ago. After regaining consciousness and being completely unaware of the severity of my physical injuries, I rubbed my tongue over my teeth to make sure I still had every tooth. Yes…I really did that! And guess what, I had them all!
During a time of complete chaos and uncertainty, I reveled in knowing I had a lifetime of MEMORIES, 100% BRAIN FUNCTIONALITY and I could still SMILE. I was not concerned about my physical injuries especially when I said “I do not care if I have to lose a leg!” I overwhelmingly knew I WOULD OVERCOME my circumstance. I knew I would have to go deep and pull out strength I never tapped into or knew I had. But most importantly, I knew that I would still positively impact people’s lives because I understood that I was not smiling just to smile…I was not smiling to mask an emotion…I was smiling to show YOU that YOU CAN do it too no matter what disruptions you experience in your lifetime.
You are not your circumstance and whatever you say you will or will not do or be, you are correct. So why do I smile? I smile because I know someone out there needs to know someone CARES. I smile because struggles propel me AND you to the next level of GROWTH! I smile because I know that if I can overcome all odds against me, reach the brink of death and still consume myself with a hopeful and expectant mindset…you can too!
Expect More. Be More. Do More! SMILE MORE!
👇Tag someone who brings that joyfulness to people or that would be uplifted by this post! 👇