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I SURVIVED EVERY STORM THAT WEATHERED ME!
I PREVAILED AGAINST EVERYONE WHO DOUBTED ME!
I ROSE ABOVE THE ASHES LIKE A PHOENIX!
I spent years existing, struggling, in pain and afraid. Alone and terrified of being alive. 
And now, I’m a fucking WARRIOR. 
I AM UNSTOPPABLE!
Two years self harm free!
Six years in recovery from bulimia!
On medication and THRIVING!
To those who left me in the dark, I found my own light. 
I am alive, and it feels spectacular.
I SURVIVED EVERY STORM THAT WEATHERED ME! I PREVAILED AGAINST EVERYONE WHO DOUBTED ME! I ROSE ABOVE THE ASHES LIKE A PHOENIX! I spent years existing, struggling, in pain and afraid. Alone and terrified of being alive. And now, I’m a fucking WARRIOR. I AM UNSTOPPABLE! Two years self harm free! Six years in recovery from bulimia! On medication and THRIVING! To those who left me in the dark, I found my own light. I am alive, and it feels spectacular.
Posted vs deleted 🌿
Most people only post their best pictures on social media, but some people don't realize that these are not candid photos in most cases. I usually take tens to hundreds of photos, post one and delete all the "bad ones". I used to go through phases of thinking my face was ugly because as a teen I'd scroll through social media looking at all these "perfect" faces and think I needed to change mine. But in reality I was just comparing someone's "perfect" photo and didn't see the other photos they took. 
I don't think the photo on the left is ugly now, it's just another shot of my face. I love my face and body, I am comfortable in it. 
I know many people are thinking "Calm down Sara it's not that deep, just post your photo and go". But it still does affect people. I know looks aren't the most important thing in the world but when we are surrounded by social media, it's hard not to look at these photos and compare ourselves. 
I don't blame people for posting their good photos, if you feel good, share that photo!! I'm just saying we need to realize that we can't compare ourselves to other people, especially on social media because we don't see the "outtakes". The same goes for comparing our bodies. 
We are all different and the world would be so boring if we all looked like copies of each other. So love your face and body no matter what!! 🌴☀️
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#stopcomparing #youareworthy #perfection #beyou #beunique #selfloveisthebestlove #individuality #loveyourskin
Posted vs deleted 🌿 Most people only post their best pictures on social media, but some people don't realize that these are not candid photos in most cases. I usually take tens to hundreds of photos, post one and delete all the "bad ones". I used to go through phases of thinking my face was ugly because as a teen I'd scroll through social media looking at all these "perfect" faces and think I needed to change mine. But in reality I was just comparing someone's "perfect" photo and didn't see the other photos they took. I don't think the photo on the left is ugly now, it's just another shot of my face. I love my face and body, I am comfortable in it. I know many people are thinking "Calm down Sara it's not that deep, just post your photo and go". But it still does affect people. I know looks aren't the most important thing in the world but when we are surrounded by social media, it's hard not to look at these photos and compare ourselves. I don't blame people for posting their good photos, if you feel good, share that photo!! I'm just saying we need to realize that we can't compare ourselves to other people, especially on social media because we don't see the "outtakes". The same goes for comparing our bodies. We are all different and the world would be so boring if we all looked like copies of each other. So love your face and body no matter what!! 🌴☀️ ------------------------------------------ . . . #stopcomparing  #youareworthy  #perfection  #beyou  #beunique  #selfloveisthebestlove  #individuality  #loveyourskin 
Today's message: #slay 👊👊👊-- thanks to @iamworthyco for the inspiration! #iamworthy #youareworthy #slaycation #makeithappen #entrepreneurlife
I be getting my twist on like the new Fanta bottle💃🏽 What do you think of the new design?? @fantafunza #Fanta #FantaFun #FantaSpiral #ad
I be getting my twist on like the new Fanta bottle💃🏽 What do you think of the new design?? @fantafunza #Fanta  #FantaFun  #FantaSpiral  #ad 
[#TBT] I first heard about @tantrisyoga when @unclerush (Russell Simmons) was a guest on the @10percent podcast. The way he spoke about meditation, yoga, environmentaliam and veganism was so captivating. I learned that he was the co-founder of a yoga & meditation studio right here in Los Angeles. I looked up the studio and added to my list of places to visit.
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It was serendipitous how about a month after listening to his episode, I was invited to the studio (thanks @evemeetswest) to take a class! I loved the the space and I remember smiling during the class because I had actually made it to the studio. Spending the afternoon doing hot yoga, meditating, and downing some acai bowls was the perfect breath to bring a little calm back into me. #Namaste
[#TBT ] I first heard about @tantrisyoga when @unclerush (Russell Simmons) was a guest on the @10percent podcast. The way he spoke about meditation, yoga, environmentaliam and veganism was so captivating. I learned that he was the co-founder of a yoga & meditation studio right here in Los Angeles. I looked up the studio and added to my list of places to visit. • It was serendipitous how about a month after listening to his episode, I was invited to the studio (thanks @evemeetswest) to take a class! I loved the the space and I remember smiling during the class because I had actually made it to the studio. Spending the afternoon doing hot yoga, meditating, and downing some acai bowls was the perfect breath to bring a little calm back into me. #Namaste 
On the 12th day of Christmas.....Shea finally opened her freaking advent calendar. Yeah, I’ve been putting this shit off for 12 days.⠀⠀
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I have actually never, since developing an eating disorder, completed an advent calendar. I've refused to buy them. I've gotten them in the mail and trashed them. I've attempted to purge a single day's piece. At best - I've eaten a few on days I was feeling brave. So when my mom brought this one home for me (she actually got me 2...moms, man), I thought this will be my year. This will be the month I don't let chocolate interfere with my love of Christmas. But here we are, halfway through the month and I haven't touched the damn calendar. It's funny, because I'm not scared of chocolate. I'm pretty rational about food - I know that having a small piece of chocolate every day for a month won't make me gain weight. I mean, this whole calendar is the equivalent of having a single chocolate bar over the course of an entire month. I'm the first person to tell you I'm being ridiculous and I'd be the first person to tell you to get over it if you were doing the same. Yet here I am, not fucking touching it. ⠀⠀
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So it’s not the food (never is 😉), it’s my reaction I’m scared of instead. I was scared that at least one of the 31 days this month would be a bad one. And then I'd eat the chocolate and lose my shit. And then I'd have to say "I lost my shit over a piece of chocolate." And who wants to admit to that? I know better though. I know I'm not going to lose my shit over a piece of chocolate. I know I'm more "recovered" than that. SO, this is still going to be my year. This is going to be the December that I don't let a few ounces of chocolate interfere with my love for Christmas. This may not be the year I finish the entire calendar but this is the year I decide (a smidge late) to actually fucking try. Because fear of relapsing does not get to steal my recovery. ⠀⠀
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PS - if you're in this boat I'm with you. Whether you're still scared of chocolate or you’re navigating something new. I'm with you, and each day for the rest of this month I'll be eating my bite sized chocolate pieces, so you totally should too🎄🍫
On the 12th day of Christmas.....Shea finally opened her freaking advent calendar. Yeah, I’ve been putting this shit off for 12 days.⠀⠀ •⠀⠀ I have actually never, since developing an eating disorder, completed an advent calendar. I've refused to buy them. I've gotten them in the mail and trashed them. I've attempted to purge a single day's piece. At best - I've eaten a few on days I was feeling brave. So when my mom brought this one home for me (she actually got me 2...moms, man), I thought this will be my year. This will be the month I don't let chocolate interfere with my love of Christmas. But here we are, halfway through the month and I haven't touched the damn calendar. It's funny, because I'm not scared of chocolate. I'm pretty rational about food - I know that having a small piece of chocolate every day for a month won't make me gain weight. I mean, this whole calendar is the equivalent of having a single chocolate bar over the course of an entire month. I'm the first person to tell you I'm being ridiculous and I'd be the first person to tell you to get over it if you were doing the same. Yet here I am, not fucking touching it. ⠀⠀ •⠀⠀ So it’s not the food (never is 😉), it’s my reaction I’m scared of instead. I was scared that at least one of the 31 days this month would be a bad one. And then I'd eat the chocolate and lose my shit. And then I'd have to say "I lost my shit over a piece of chocolate." And who wants to admit to that? I know better though. I know I'm not going to lose my shit over a piece of chocolate. I know I'm more "recovered" than that. SO, this is still going to be my year. This is going to be the December that I don't let a few ounces of chocolate interfere with my love for Christmas. This may not be the year I finish the entire calendar but this is the year I decide (a smidge late) to actually fucking try. Because fear of relapsing does not get to steal my recovery. ⠀⠀ •⠀⠀ PS - if you're in this boat I'm with you. Whether you're still scared of chocolate or you’re navigating something new. I'm with you, and each day for the rest of this month I'll be eating my bite sized chocolate pieces, so you totally should too🎄🍫
DO YOU HAVE FALSE HOPE SYNDROME?
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It’s half way through December, which means that most of the population is busy chugging overpriced calorie rich eggnog lattes, while simultaneously setting their health goals for 2018. As they binge on Christmas movies and shortbread cookies they tell themselves that this next year will be different. Every chocolate is purchased and devoured because once 2017 is over, so will be the days of eating delicious treats.
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But wait, then the new year appears. And, yet again by the second week of January their motivation is almost depleted. The idea of eating one more chicken and broccoli meal is repulsing, their body aches from pounding on a treadmill and then they discover that the scale hasn’t even budged. They make the executive decision that they just aren’t cut out for this "healthy livin’” crap and resort back to their comfort and cake.
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Sound familiar? If so, you’ve got yourself a case of the false hope syndrome. And you are not alone. But there is a solution...
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I challenge you to think outside the cookie cutter box of new year’s resolutions. I challenge you to understand and map out your goals- and to create a lifestyle where you no longer need a start date each year. Where you have freedom to eat the foods you love through the holidays and not have to “fix” yourself once January first rolls around.
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Are you ready to give up the annual self sabotage cycle in exchange for a lifestyle revamp? One where each year you progress instead of starting over?
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If so, click the link in my bio. I opened up 3 spots for clients who want to take action before the clock strikes midnight on NYE. But make note, this is NOT a quick fix. You will work on creating a balanced lifestyle, and by no means will it be easy but I can guarantee it will be worth it.
DO YOU HAVE FALSE HOPE SYNDROME? . It’s half way through December, which means that most of the population is busy chugging overpriced calorie rich eggnog lattes, while simultaneously setting their health goals for 2018. As they binge on Christmas movies and shortbread cookies they tell themselves that this next year will be different. Every chocolate is purchased and devoured because once 2017 is over, so will be the days of eating delicious treats. . But wait, then the new year appears. And, yet again by the second week of January their motivation is almost depleted. The idea of eating one more chicken and broccoli meal is repulsing, their body aches from pounding on a treadmill and then they discover that the scale hasn’t even budged. They make the executive decision that they just aren’t cut out for this "healthy livin’” crap and resort back to their comfort and cake. . Sound familiar? If so, you’ve got yourself a case of the false hope syndrome. And you are not alone. But there is a solution... . I challenge you to think outside the cookie cutter box of new year’s resolutions. I challenge you to understand and map out your goals- and to create a lifestyle where you no longer need a start date each year. Where you have freedom to eat the foods you love through the holidays and not have to “fix” yourself once January first rolls around. . Are you ready to give up the annual self sabotage cycle in exchange for a lifestyle revamp? One where each year you progress instead of starting over? . If so, click the link in my bio. I opened up 3 spots for clients who want to take action before the clock strikes midnight on NYE. But make note, this is NOT a quick fix. You will work on creating a balanced lifestyle, and by no means will it be easy but I can guarantee it will be worth it.
Happy 3 month surgeversary!
I’ve lost 34kgs.
I’ve gained :
A butt load of confidence
Some self love and respect
A huge ego
A love of lentils
Ankles
Some good food habits
An acceptance of exercise
Energy
Positivity
Excitement and anticipation of what’s to come.
Thank you for being my cheerleaders on this crazy journey.
Happy 3 month surgeversary! I’ve lost 34kgs. I’ve gained : A butt load of confidence Some self love and respect A huge ego A love of lentils Ankles Some good food habits An acceptance of exercise Energy Positivity Excitement and anticipation of what’s to come. Thank you for being my cheerleaders on this crazy journey.
Knowing your worth is the first step toward self care, and self love. ❤️ You are worthy of receiving love. You are worthy of support systems. You are worthy of surrounding yourself with people who cheer you on. You are worthy of being truly happy. I am slowly learning that I should not feel guilty for wanting or reaching any of my dreams or aspirations. I should instead surround myself with those who support me and let go of those who don’t. #RiseBabyRise 🙌🏼✨ #YouAreWorthy #ArdhaUttanasana
Knowing your worth is the first step toward self care, and self love. ❤️ You are worthy of receiving love. You are worthy of support systems. You are worthy of surrounding yourself with people who cheer you on. You are worthy of being truly happy. I am slowly learning that I should not feel guilty for wanting or reaching any of my dreams or aspirations. I should instead surround myself with those who support me and let go of those who don’t. #RiseBabyRise  🙌🏼✨ #YouAreWorthy  #ArdhaUttanasana 
The most important hour in your life is NOW
The most meaningful person is always the one you look at right NOW
The most essential creation in your life is always LOVE
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AngelHug and blessings 😇🙏🏽
❤️
#heartsoul #hearthealing #now #livenow #lovenow #beyourightnow #itisnow #spirituality #faith #trustinyourself #higherpower #lightworker #guardian #followyourguidance #selflove #prayer #blessings #youareworthy
Happy 3 month surgeversary!
I’ve lost 34kgs.
I’ve gained :
A butt load of confidence
Some self love and respect
A huge ego
A love of lentils
Ankles
Some good food habits
An acceptance of exercise
Energy
Positivity
Excitement and anticipation of what’s to come.
Thank you for being my cheerleaders on this crazy journey.
Happy 3 month surgeversary! I’ve lost 34kgs. I’ve gained : A butt load of confidence Some self love and respect A huge ego A love of lentils Ankles Some good food habits An acceptance of exercise Energy Positivity Excitement and anticipation of what’s to come. Thank you for being my cheerleaders on this crazy journey.
Nah forreal sis, no more tears over the same situation.. the same man... the same insecurities!!! Time to stack that money, change your surroundings, appreciate the glory that is you ✨ & realize you can live without him!!!! 🙌🏽👏🏽 - - You are worth it!! Every bit of IT, you are worth my fellow Queen! 👑❤️ :: FUCK HIM! 🖕🏽 FUCK THEM! 🖕🏽FUCK IT!!! 🖕🏽 If it don’t make you happy, REMOVE IT!! 🙅🏾‍♀️ - It’s just that simple 💁🏾‍♀️❤️🤗🌻
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#Mood #ForeverMood #Encouragement #KeepGoing #KeepPushing #KeepWorking #NeverGiveUp #YouAreWorthIt #YouAreWorthy #HappyEarlyNewYear #NewYearNewYou
Nah forreal sis, no more tears over the same situation.. the same man... the same insecurities!!! Time to stack that money, change your surroundings, appreciate the glory that is you ✨ & realize you can live without him!!!! 🙌🏽👏🏽 - - You are worth it!! Every bit of IT, you are worth my fellow Queen! 👑❤️ :: FUCK HIM! 🖕🏽 FUCK THEM! 🖕🏽FUCK IT!!! 🖕🏽 If it don’t make you happy, REMOVE IT!! 🙅🏾‍♀️ - It’s just that simple 💁🏾‍♀️❤️🤗🌻 • • • #Mood  #ForeverMood  #Encouragement  #KeepGoing  #KeepPushing  #KeepWorking  #NeverGiveUp  #YouAreWorthIt  #YouAreWorthy  #HappyEarlyNewYear  #NewYearNewYou 
So I used to spend a lot of time lying down when I was ill with CFS. These days, I am back to running around doing lots of things, and so often I'm so busy that I forget to relax! People with chronic illness are often the sort that work themselves really hard and burn out... The same can be said for my travel. I get away and all I want to do is run around exploring. I just don't sit down! Now, I realise that's really bad because it's important to rest and it's important to me to meditate, so I do make time for that and journalling. 
However, this week, in Oz, I've been forced into it. Our hostel had a fire whilst everyone was asleep, and we woke to people shouting 'Get Out! FIRE!' and we were evacuated. Being half asleep I forgot I was on top bunk and like a budding superwoman I flew off the edge and promptly fell into the law of gravity with a thud on the floor! I've damaged my ankle ligament so I'm now on crutches!

So it's been a wave of emotion as I tend to my wellbeing instead of running round Sydney! I was sad I couldn't continue my yoga on the beach, and I was fed up, angry, frustrated and upset that I'm having to rest during my trip.

However, I then remembered that the external cannot affect me. I realise that it was my expectation about what I should be doing that creates these emotions - and even perhaps the expectation of others about the amount of adventure I'm having. People were offering sympathy for my trip being spoilt and so I felt sorry for myself! Insight: resting doesn't sit well with me, because it triggers the memory of being ill. It feels like failure. Until I realised: it's OK to rest, and to feel that. 
I deserve to lie down, I don't have anything to run round for! I've had such a lovely day today, and guess what? My trip isn't spoilt! I just 'thought' it could be, temporarily - in the moment I landed in the fire trauma... But that moment has faded, and though it may reappear in waves, I'm grateful I'm safe, I'm resting and it'll be a few days of slower pace before I'm back to normal. Only maybe this time I'll slow down, flow with life and stop planning so much... And that's my lesson from this particular adventure of its own! ❤️🌏🌞
So I used to spend a lot of time lying down when I was ill with CFS. These days, I am back to running around doing lots of things, and so often I'm so busy that I forget to relax! People with chronic illness are often the sort that work themselves really hard and burn out... The same can be said for my travel. I get away and all I want to do is run around exploring. I just don't sit down! Now, I realise that's really bad because it's important to rest and it's important to me to meditate, so I do make time for that and journalling. However, this week, in Oz, I've been forced into it. Our hostel had a fire whilst everyone was asleep, and we woke to people shouting 'Get Out! FIRE!' and we were evacuated. Being half asleep I forgot I was on top bunk and like a budding superwoman I flew off the edge and promptly fell into the law of gravity with a thud on the floor! I've damaged my ankle ligament so I'm now on crutches! So it's been a wave of emotion as I tend to my wellbeing instead of running round Sydney! I was sad I couldn't continue my yoga on the beach, and I was fed up, angry, frustrated and upset that I'm having to rest during my trip. However, I then remembered that the external cannot affect me. I realise that it was my expectation about what I should be doing that creates these emotions - and even perhaps the expectation of others about the amount of adventure I'm having. People were offering sympathy for my trip being spoilt and so I felt sorry for myself! Insight: resting doesn't sit well with me, because it triggers the memory of being ill. It feels like failure. Until I realised: it's OK to rest, and to feel that. I deserve to lie down, I don't have anything to run round for! I've had such a lovely day today, and guess what? My trip isn't spoilt! I just 'thought' it could be, temporarily - in the moment I landed in the fire trauma... But that moment has faded, and though it may reappear in waves, I'm grateful I'm safe, I'm resting and it'll be a few days of slower pace before I'm back to normal. Only maybe this time I'll slow down, flow with life and stop planning so much... And that's my lesson from this particular adventure of its own! ❤️🌏🌞
[#TBT] I first heard about @tantrisyoga when @unclerush (Russell Simmons) was a guest on the @10percent podcast. The way he spoke about meditation, yoga, environmentaliam and veganism was so captivating. I learned that he was the co-founder of a yoga & meditation studio right here in Los Angeles. I looked up the studio and added to my list of places to visit.
•
It was serendipitous how about a month after listening to his episode, I was invited to the studio (thanks @evemeetswest) to take a class! I loved the the space and I remember smiling during the class because I had actually made it to the studio. Spending the afternoon doing hot yoga, meditating, and downing some acai bowls was the perfect breath to bring a little calm back into me. #Namaste
[#TBT ] I first heard about @tantrisyoga when @unclerush (Russell Simmons) was a guest on the @10percent podcast. The way he spoke about meditation, yoga, environmentaliam and veganism was so captivating. I learned that he was the co-founder of a yoga & meditation studio right here in Los Angeles. I looked up the studio and added to my list of places to visit. • It was serendipitous how about a month after listening to his episode, I was invited to the studio (thanks @evemeetswest) to take a class! I loved the the space and I remember smiling during the class because I had actually made it to the studio. Spending the afternoon doing hot yoga, meditating, and downing some acai bowls was the perfect breath to bring a little calm back into me. #Namaste 
One can not be an inspiration to others nor can one lift others up if they themselves are not at peace within themselves.
It is imperative to first do ones inner work/healing so one may be of service to others. 
Love yourself first, unconditionally, only then you can truly love others. 
Love & Light.... A💜🙏🏽 #namaste #loveyourself #unconditionallove #dothework #enlightened #universehasyourback #zenlife #joyful #letgo #release #positivevibes #meditation #balance #vegan #evolve #youareworthy #lovelife #alliswell #justbe #dontjudge #iamthatiam #sourceenergy
One can not be an inspiration to others nor can one lift others up if they themselves are not at peace within themselves. It is imperative to first do ones inner work/healing so one may be of service to others. Love yourself first, unconditionally, only then you can truly love others. Love & Light.... A💜🙏🏽 #namaste  #loveyourself  #unconditionallove  #dothework  #enlightened  #universehasyourback  #zenlife  #joyful  #letgo  #release  #positivevibes  #meditation  #balance  #vegan  #evolve  #youareworthy  #lovelife  #alliswell  #justbe  #dontjudge  #iamthatiam  #sourceenergy 
Is it hard to break the chains and transcend all that you once thought you were - personal identify, relationships, possessions, attachments, religion, places, memories, experiences, etc.?
Yes! 
It's incredibly hard, and painful! That's why the majority of people don't want to do it. Because it's so darn hard!
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But it's worth it!
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All the pain you have to endure to reach back into your own Core, Truth, and Soul - they are all worth it!
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If you're going throgh hell right now, keep going. 
Don't give up!
You will eventually come out of the darkness and you will realize that it was all worth it. It was all for your highest good. 🙏
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~love, Luminita✨
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P.S. Always remember that you are not alone in this. You are never alone! 🙏❤️🙏
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#darkness #darknightofthesoul #breakthechain #escapethematrix #letgo #fears #limitingbeliefs #attachment #letgoletgod #freeyourself #surrender #keepgoing #nevergiveup #youarenotalone #havefaith #youareloved #purposefairy #purposefairythoughts #takeyourpowerback #youareworthy #youareenough #serenity #peace #iamlove  #thailand #traveling #asia
Is it hard to break the chains and transcend all that you once thought you were - personal identify, relationships, possessions, attachments, religion, places, memories, experiences, etc.? Yes! It's incredibly hard, and painful! That's why the majority of people don't want to do it. Because it's so darn hard! ✨✨✨ But it's worth it! ✨✨✨ All the pain you have to endure to reach back into your own Core, Truth, and Soul - they are all worth it! ✨✨✨ If you're going throgh hell right now, keep going. Don't give up! You will eventually come out of the darkness and you will realize that it was all worth it. It was all for your highest good. 🙏 . . ~love, Luminita✨ . P.S. Always remember that you are not alone in this. You are never alone! 🙏❤️🙏 . . . ✨✨✨✨ . . . . #darkness  #darknightofthesoul  #breakthechain  #escapethematrix  #letgo  #fears  #limitingbeliefs  #attachment  #letgoletgod  #freeyourself  #surrender  #keepgoing  #nevergiveup  #youarenotalone  #havefaith  #youareloved  #purposefairy  #purposefairythoughts  #takeyourpowerback  #youareworthy  #youareenough  #serenity  #peace  #iamlove  #thailand  #traveling  #asia 
Is it hard to break the chains and transcend all that you once thought you were - personal identify, relationships, possessions, attachments, religion, places, memories, experiences, etc.?
Yes! 
It's incredibly hard, and painful! That's why the majority of people don't want to do it. Because it's so darn hard!
✨✨✨
But it's worth it!
✨✨✨
All the pain you have to endure to reach back into your own Core, Truth, and Soul - they are all worth it!
✨✨✨
If you're going throgh hell right now, keep going. 
Don't give up!
You will eventually come out of the darkness and you will realize that it was all worth it. It was all for your highest good. 🙏
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~love, Luminita✨
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P.S. Always remember that you are not alone in this. You are never alone! 🙏❤️🙏
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#darkness #darknightofthesoul #breakthechain #escapethematrix #letgo #fears #limitingbeliefs #attachment #letgoletgod #freeyourself #surrender #keepgoing #nevergiveup #youarenotalone #havefaith #youareloved #purposefairy #purposefairythoughts #takeyourpowerback #youareworthy #youareenough #serenity #peace #iamlove  #thailand #traveling #asia
Is it hard to break the chains and transcend all that you once thought you were - personal identify, relationships, possessions, attachments, religion, places, memories, experiences, etc.? Yes! It's incredibly hard, and painful! That's why the majority of people don't want to do it. Because it's so darn hard! ✨✨✨ But it's worth it! ✨✨✨ All the pain you have to endure to reach back into your own Core, Truth, and Soul - they are all worth it! ✨✨✨ If you're going throgh hell right now, keep going. Don't give up! You will eventually come out of the darkness and you will realize that it was all worth it. It was all for your highest good. 🙏 . . ~love, Luminita✨ . P.S. Always remember that you are not alone in this. You are never alone! 🙏❤️🙏 . . . ✨✨✨✨ . . . . #darkness  #darknightofthesoul  #breakthechain  #escapethematrix  #letgo  #fears  #limitingbeliefs  #attachment  #letgoletgod  #freeyourself  #surrender  #keepgoing  #nevergiveup  #youarenotalone  #havefaith  #youareloved  #purposefairy  #purposefairythoughts  #takeyourpowerback  #youareworthy  #youareenough  #serenity  #peace  #iamlove  #thailand  #traveling  #asia 
That's right! Don't let anyone tell you how your body is supposed to look! 👏👏❤🙌❤😊❤👏👏 ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
www.everybodydeserveslove.org/shop

#everybodydeserveslove #bodylove #selfconfidence #bodyacceptence #positivity #teachouryouth #spreadlove #bodypositivity #shop #supportselflove #confidence #selflove #nonprofit #beautiful #loveyourself #youareloved #inspiration #quotes #inspirationalquotes #youareworthy #iamenough #selfacceptance #EBDL
That's right! Don't let anyone tell you how your body is supposed to look! 👏👏❤🙌❤😊❤👏👏 ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ www.everybodydeserveslove.org/shop #everybodydeserveslove  #bodylove  #selfconfidence  #bodyacceptence  #positivity  #teachouryouth  #spreadlove  #bodypositivity  #shop  #supportselflove  #confidence  #selflove  #nonprofit  #beautiful  #loveyourself  #youareloved  #inspiration  #quotes  #inspirationalquotes  #youareworthy  #iamenough  #selfacceptance  #EBDL 
Remember to take a breath during the holidays.
Enjoy being in the moment.
Do things mindfully.
Help yourself to the free 5 minute hypnosis download on my website which helps with relaxing and grounding.
Click on @uniquelyyouhypno to go to website
Remember to take a breath during the holidays. Enjoy being in the moment. Do things mindfully. Help yourself to the free 5 minute hypnosis download on my website which helps with relaxing and grounding. Click on @uniquelyyouhypno to go to website
"as you are.’ says the universe. ‘after…’ you answer. ‘as you are.’ says the universe. ‘before…’ you answer. ‘as you are.’ says the universe. ‘when…’ you answer. ‘as you are.’ says the universe. ‘how…’ you answer. ‘as you are.’ says the universe. ‘why…’ you answer. ‘because you are happening now. right now. right at this moment and your happening is beautiful. the thing that both keeps me alive and brings me to my knees. you don’t even know how breathtaking you are. as you are.’ says the universe through tears." — as you are | you are the prayer, @nayyirah.waheed
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Each of us is a miracle. Our bodies, our very existence, are miracles just as they are. You do not have to change anything about yourself to be worthy of love, acceptance, peace, joy, freedom. You are worthy now. You always were. Allow yourself to find peace, to cultivate gratitude, to nourish and love yourself as you are.
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#youareworthy #youareworthynow #santosha #contentment #gratitude #selflove #selfacceptance #letgo #youareamiracle #berelentless #loveyourbody #loveyourself #nourishyourbody #nourishyoursoul #surrender #acceptance #effortandease #lizardpose #lizardlunge #yoga #outdoors #doyoga #yogabythepool #beayes #vinyasa #yogainstructor #girlswithtattoos #girlswithshorthair #pixiecut #tattooedyogi 💇🏻: @jacqueladuke.hair 📷: @eccummings
"as you are.’ says the universe. ‘after…’ you answer. ‘as you are.’ says the universe. ‘before…’ you answer. ‘as you are.’ says the universe. ‘when…’ you answer. ‘as you are.’ says the universe. ‘how…’ you answer. ‘as you are.’ says the universe. ‘why…’ you answer. ‘because you are happening now. right now. right at this moment and your happening is beautiful. the thing that both keeps me alive and brings me to my knees. you don’t even know how breathtaking you are. as you are.’ says the universe through tears." — as you are | you are the prayer, @nayyirah.waheed . . Each of us is a miracle. Our bodies, our very existence, are miracles just as they are. You do not have to change anything about yourself to be worthy of love, acceptance, peace, joy, freedom. You are worthy now. You always were. Allow yourself to find peace, to cultivate gratitude, to nourish and love yourself as you are. . . #youareworthy  #youareworthynow  #santosha  #contentment  #gratitude  #selflove  #selfacceptance  #letgo  #youareamiracle  #berelentless  #loveyourbody  #loveyourself  #nourishyourbody  #nourishyoursoul  #surrender  #acceptance  #effortandease  #lizardpose  #lizardlunge  #yoga  #outdoors  #doyoga  #yogabythepool  #beayes  #vinyasa  #yogainstructor  #girlswithtattoos  #girlswithshorthair  #pixiecut  #tattooedyogi  💇🏻: @jacqueladuke.hair 📷: @eccummings
Claim your vision as real! You have the power!  #youareworthy #visualization  #successcoach
Part of providing environment for my students is fostering mindfulness within. Pick a lifestyle and encourages play and introspection.  Check it out if it sparks your curiosity. Every other “type” of exercise I’ve abandoned after about 2 years. That hasn’t been the case with Barre3. It is for you... jump in and see what it can bring for you. And the live the ripple effect ❤️ #barre3allin #b3allin
Part of providing environment for my students is fostering mindfulness within. Pick a lifestyle and encourages play and introspection. Check it out if it sparks your curiosity. Every other “type” of exercise I’ve abandoned after about 2 years. That hasn’t been the case with Barre3. It is for you... jump in and see what it can bring for you. And the live the ripple effect ❤️ #barre3allin  #b3allin 
Share your light with the world and watch it ignite the light in others. #youwealthrevolution #inspiration #love #light #goodenergy #youareworthy #selflove 💫❤️
@youbelongbecause with @repostsaveapp ・・・ We really do. You are so needed. You don't have to be anything other than what you are in this moment. Even when things are rough, you still shine ✨✨✨
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#wintersolstice #youareenough #youareworthy #perfectlyimperfect
Sloppy joes (whole 30 style) before we run out the door to the basketball game. This is one of my son's favs, mine too!

Comment below if you want the recipe.
Sloppy joes (whole 30 style) before we run out the door to the basketball game. This is one of my son's favs, mine too! Comment below if you want the recipe.
Listening to a nice balancing meditation from Sharon Salzberg. A lovely piece of wisdom for mindfulness practictioners, whether you have been meditating for years or just beginning. We realise the moment that the mind has wandered and begin again with the grounding breath. It truely is a magical moment. Watch for those moments. 💜💜💜
Listening to a nice balancing meditation from Sharon Salzberg. A lovely piece of wisdom for mindfulness practictioners, whether you have been meditating for years or just beginning. We realise the moment that the mind has wandered and begin again with the grounding breath. It truely is a magical moment. Watch for those moments. 💜💜💜
“If You Cannot See Yourself In A Better Condition, You Will Die In The Terrible Condition That You’re In”  Repost @brotherbenx “Your 3rd eye must visualize what you want to accomplish. The body is a slave to the mind, if you can see it you can achieve it. #BrotherBenX”
“If You Cannot See Yourself In A Better Condition, You Will Die In The Terrible Condition That You’re In” Repost @brotherbenx “Your 3rd eye must visualize what you want to accomplish. The body is a slave to the mind, if you can see it you can achieve it. #BrotherBenX ”
On the 12th day of Christmas.....Shea finally opened her freaking advent calendar. Yeah, I’ve been putting this shit off for 12 days.⠀⠀
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I have actually never, since developing an eating disorder, completed an advent calendar. I've refused to buy them. I've gotten them in the mail and trashed them. I've attempted to purge a single day's piece. At best - I've eaten a few on days I was feeling brave. So when my mom brought this one home for me (she actually got me 2...moms, man), I thought this will be my year. This will be the month I don't let chocolate interfere with my love of Christmas. But here we are, halfway through the month and I haven't touched the damn calendar. It's funny, because I'm not scared of chocolate. I'm pretty rational about food - I know that having a small piece of chocolate every day for a month won't make me gain weight. I mean, this whole calendar is the equivalent of having a single chocolate bar over the course of an entire month. I'm the first person to tell you I'm being ridiculous and I'd be the first person to tell you to get over it if you were doing the same. Yet here I am, not fucking touching it. ⠀⠀
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So it’s not the food (never is 😉), it’s my reaction I’m scared of instead. I was scared that at least one of the 31 days this month would be a bad one. And then I'd eat the chocolate and lose my shit. And then I'd have to say "I lost my shit over a piece of chocolate." And who wants to admit to that? I know better though. I know I'm not going to lose my shit over a piece of chocolate. I know I'm more "recovered" than that. SO, this is still going to be my year. This is going to be the December that I don't let a few ounces of chocolate interfere with my love for Christmas. This may not be the year I finish the entire calendar but this is the year I decide (a smidge late) to actually fucking try. Because fear of relapsing does not get to steal my recovery. ⠀⠀
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PS - if you're in this boat I'm with you. Whether you're still scared of chocolate or you’re navigating something new. I'm with you, and each day for the rest of this month I'll be eating my bite sized chocolate pieces, so you totally should too🎄🍫
On the 12th day of Christmas.....Shea finally opened her freaking advent calendar. Yeah, I’ve been putting this shit off for 12 days.⠀⠀ •⠀⠀ I have actually never, since developing an eating disorder, completed an advent calendar. I've refused to buy them. I've gotten them in the mail and trashed them. I've attempted to purge a single day's piece. At best - I've eaten a few on days I was feeling brave. So when my mom brought this one home for me (she actually got me 2...moms, man), I thought this will be my year. This will be the month I don't let chocolate interfere with my love of Christmas. But here we are, halfway through the month and I haven't touched the damn calendar. It's funny, because I'm not scared of chocolate. I'm pretty rational about food - I know that having a small piece of chocolate every day for a month won't make me gain weight. I mean, this whole calendar is the equivalent of having a single chocolate bar over the course of an entire month. I'm the first person to tell you I'm being ridiculous and I'd be the first person to tell you to get over it if you were doing the same. Yet here I am, not fucking touching it. ⠀⠀ •⠀⠀ So it’s not the food (never is 😉), it’s my reaction I’m scared of instead. I was scared that at least one of the 31 days this month would be a bad one. And then I'd eat the chocolate and lose my shit. And then I'd have to say "I lost my shit over a piece of chocolate." And who wants to admit to that? I know better though. I know I'm not going to lose my shit over a piece of chocolate. I know I'm more "recovered" than that. SO, this is still going to be my year. This is going to be the December that I don't let a few ounces of chocolate interfere with my love for Christmas. This may not be the year I finish the entire calendar but this is the year I decide (a smidge late) to actually fucking try. Because fear of relapsing does not get to steal my recovery. ⠀⠀ •⠀⠀ PS - if you're in this boat I'm with you. Whether you're still scared of chocolate or you’re navigating something new. I'm with you, and each day for the rest of this month I'll be eating my bite sized chocolate pieces, so you totally should too🎄🍫
Find this in I AM YOU ARE Collection 
www.aloveproductions.com (Instagramers link to everything aloveproductions in the bio) 
#spreadlove #youarelove #youarepowerful #loveiseverything #youareworthy #bethedifference #beyourself #believeinyourself #aloveproductions #fashionwithamessage #fashion #design #tshirts #PromotePositiveContent
Repost @denisevasi  #youareworthy #daughterofaking #bekindtoyourself
Been feeling weird and things just haven’t been balanced within. It’s funny how its times like these when i tend to (semi)accidentally stray from my yoga practice and working out, when i need it the most. So here’s a progress picture from a couple weeks ago, reminding myself i am still the same person that’s in this photo and it isn’t as long ago as my mind wants to think it is #yoga #love #selfacceptance #selflove #loveyourself #workinprogress #openyourheart #youareworthy #raiseyourvibration #fitness #progress #workingonme
Been feeling weird and things just haven’t been balanced within. It’s funny how its times like these when i tend to (semi)accidentally stray from my yoga practice and working out, when i need it the most. So here’s a progress picture from a couple weeks ago, reminding myself i am still the same person that’s in this photo and it isn’t as long ago as my mind wants to think it is #yoga  #love  #selfacceptance  #selflove  #loveyourself  #workinprogress  #openyourheart  #youareworthy  #raiseyourvibration  #fitness  #progress  #workingonme 
Its been a minute. Dropping my loving message, hoping it reaches your soul. 
So, I kind of sit with myself often and wonder how much God must love me to allow me to experience life with soo much joy, for soo much of my life, even in situations that just didn't feel great and weren't the best for me. Those moments hurt but they offer an outlet to growth and resilience.  I feel tremendous gratitude for those who did not honor my love because I now have a better view of what 'honoring love' looks like. I find gratitude in people who didn't respect my purpose in life, criticized, shaded, and was never on my team because the blessings of true team members is even more valuable and significant. I'm grateful in finding my purpose with God instead of constantly waiting for people to affirm and make me feel worthy. When you walk in your truth, no one can steal your joy. Truth is, worthiness is in the mindset, not in the opinions of others. At this stage in my life, I'm finding that the joy, peace, and acceptance I have for myself is the most rewarding thing I could have EVER located. "Wherever you go, there you are" so if you're not right with self, the rest is just a waste. There's no need to speak bad about people or even throw shade. . . 'sowing and reaping' is the law that hits everyone and I take great pride in knowing who I am and what I stand for so life is good, times are good, and best believe I'm always going to be. . .good.  I hope my transparency offers you some thought-provoking insight for your own journey in life. Dig deep, seek authentic joy in self instead of people, those who belong show up, never leave, & ride til the end. No one gets to be perfect, but we all should strive for a better version of who we are...here's to hoping you find your best 'you' everyday.

Speaking of 'waste' I bought a couple of tickets to the Rapsody concert a long time ago, for tomorrow night & just realized I won't be using one of the tickets. Hit me in the inbox if you're in GA & wanna go. Real talk. . . SpeakResilience #truetoself #selflove #NotByebutSeeYouLater #dontsettle #youareworthy #loveu #notimeforgames #love #peaceregardless #missingmom #learninglessons
Its been a minute. Dropping my loving message, hoping it reaches your soul. So, I kind of sit with myself often and wonder how much God must love me to allow me to experience life with soo much joy, for soo much of my life, even in situations that just didn't feel great and weren't the best for me. Those moments hurt but they offer an outlet to growth and resilience. I feel tremendous gratitude for those who did not honor my love because I now have a better view of what 'honoring love' looks like. I find gratitude in people who didn't respect my purpose in life, criticized, shaded, and was never on my team because the blessings of true team members is even more valuable and significant. I'm grateful in finding my purpose with God instead of constantly waiting for people to affirm and make me feel worthy. When you walk in your truth, no one can steal your joy. Truth is, worthiness is in the mindset, not in the opinions of others. At this stage in my life, I'm finding that the joy, peace, and acceptance I have for myself is the most rewarding thing I could have EVER located. "Wherever you go, there you are" so if you're not right with self, the rest is just a waste. There's no need to speak bad about people or even throw shade. . . 'sowing and reaping' is the law that hits everyone and I take great pride in knowing who I am and what I stand for so life is good, times are good, and best believe I'm always going to be. . .good. I hope my transparency offers you some thought-provoking insight for your own journey in life. Dig deep, seek authentic joy in self instead of people, those who belong show up, never leave, & ride til the end. No one gets to be perfect, but we all should strive for a better version of who we are...here's to hoping you find your best 'you' everyday. Speaking of 'waste' I bought a couple of tickets to the Rapsody concert a long time ago, for tomorrow night & just realized I won't be using one of the tickets. Hit me in the inbox if you're in GA & wanna go. Real talk. . . SpeakResilience #truetoself  #selflove  #NotByebutSeeYouLater  #dontsettle  #youareworthy  #loveu  #notimeforgames  #love  #peaceregardless  #missingmom  #learninglessons 
Everyday make the conscious choice.
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#empoweredmothersalliance #mothertransforming #beoneofthe12
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Like + Share if you are high vibe today!
DO YOU HAVE FALSE HOPE SYNDROME?
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It’s half way through December, which means that most of the population is busy chugging overpriced calorie rich eggnog lattes, while simultaneously setting their health goals for 2018. As they binge on Christmas movies and shortbread cookies they tell themselves that this next year will be different. Every chocolate is purchased and devoured because once 2017 is over, so will be the days of eating delicious treats.
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But wait, then the new year appears. And, yet again by the second week of January their motivation is almost depleted. The idea of eating one more chicken and broccoli meal is repulsing, their body aches from pounding on a treadmill and then they discover that the scale hasn’t even budged. They make the executive decision that they just aren’t cut out for this "healthy livin’” crap and resort back to their comfort and cake.
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Sound familiar? If so, you’ve got yourself a case of the false hope syndrome. And you are not alone. But there is a solution...
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I challenge you to think outside the cookie cutter box of new year’s resolutions. I challenge you to understand and map out your goals- and to create a lifestyle where you no longer need a start date each year. Where you have freedom to eat the foods you love through the holidays and not have to “fix” yourself once January first rolls around.
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Are you ready to give up the annual self sabotage cycle in exchange for a lifestyle revamp? One where each year you progress instead of starting over?
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If so, click the link in my bio. I opened up 3 spots for clients who want to take action before the clock strikes midnight on NYE. But make note, this is NOT a quick fix. You will work on creating a balanced lifestyle, and by no means will it be easy but I can guarantee it will be worth it.
DO YOU HAVE FALSE HOPE SYNDROME? . It’s half way through December, which means that most of the population is busy chugging overpriced calorie rich eggnog lattes, while simultaneously setting their health goals for 2018. As they binge on Christmas movies and shortbread cookies they tell themselves that this next year will be different. Every chocolate is purchased and devoured because once 2017 is over, so will be the days of eating delicious treats. . But wait, then the new year appears. And, yet again by the second week of January their motivation is almost depleted. The idea of eating one more chicken and broccoli meal is repulsing, their body aches from pounding on a treadmill and then they discover that the scale hasn’t even budged. They make the executive decision that they just aren’t cut out for this "healthy livin’” crap and resort back to their comfort and cake. . Sound familiar? If so, you’ve got yourself a case of the false hope syndrome. And you are not alone. But there is a solution... . I challenge you to think outside the cookie cutter box of new year’s resolutions. I challenge you to understand and map out your goals- and to create a lifestyle where you no longer need a start date each year. Where you have freedom to eat the foods you love through the holidays and not have to “fix” yourself once January first rolls around. . Are you ready to give up the annual self sabotage cycle in exchange for a lifestyle revamp? One where each year you progress instead of starting over? . If so, click the link in my bio. I opened up 3 spots for clients who want to take action before the clock strikes midnight on NYE. But make note, this is NOT a quick fix. You will work on creating a balanced lifestyle, and by no means will it be easy but I can guarantee it will be worth it.
If you want your circumstances or situation to change and yet you’re unwilling to invest in yourself or work on your inner world you will forever be bound to the circumstances you feel you can’t change. This is the paradox, it’s not out there that needs to change it’s you! You need to work inside your own consciousness and transform what no longer serves you in order to stop repeating the same patterns. If you’re not willing to invest in yourself, if you are not able to do it alone then you either don’t truly want to change, you’re not in enough pain yet or you don’t value yourself. Perhaps you have no clue how to change on the inside or you’re scared but that’s what a guide / therapist / mentor is there for, to hold your hand and show you the way. If you’re unhappy or find yourself in the same story and can’t get out, be kind to yourself this Christmas and invest in you! Your future self with thank you for it! 🙏🏼💜 #investinyou #youareworthy
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#mindfulness #selfhelp #healing #consciousliving #awakened #spiritualgangster  #higherconsciousness #namaste #beherenow #knowthyself #freeyourmind #mindbodyspirit  #spiritualevolution #mindovermatter #spiritualjunkie #spiritualism #lightworker  #paradigmshift #revolutionofconsciousness #higherawakening #metaphysics #50shadesofspirituality #pursuitofhappiness #thirdeye #peacefulwarrior
If you want your circumstances or situation to change and yet you’re unwilling to invest in yourself or work on your inner world you will forever be bound to the circumstances you feel you can’t change. This is the paradox, it’s not out there that needs to change it’s you! You need to work inside your own consciousness and transform what no longer serves you in order to stop repeating the same patterns. If you’re not willing to invest in yourself, if you are not able to do it alone then you either don’t truly want to change, you’re not in enough pain yet or you don’t value yourself. Perhaps you have no clue how to change on the inside or you’re scared but that’s what a guide / therapist / mentor is there for, to hold your hand and show you the way. If you’re unhappy or find yourself in the same story and can’t get out, be kind to yourself this Christmas and invest in you! Your future self with thank you for it! 🙏🏼💜 #investinyou  #youareworthy  . . . . . . #mindfulness  #selfhelp  #healing  #consciousliving  #awakened  #spiritualgangster  #higherconsciousness  #namaste  #beherenow  #knowthyself  #freeyourmind  #mindbodyspirit  #spiritualevolution  #mindovermatter  #spiritualjunkie  #spiritualism  #lightworker  #paradigmshift  #revolutionofconsciousness  #higherawakening  #metaphysics  #50shadesofspirituality  #pursuitofhappiness  #thirdeye  #peacefulwarrior 
LADIES!!! IT’S BAAAACK!!
Join me for my Heels Choreo Fundamentals Class starting Saturday January 13th. 
IT'S FOR ALL LEVELS!!! .
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Heels Choreography is sensual dancing in high heels to pop music. It's focused on a body positive philosophy for ALL body types in which you build self-confidence and self-esteem through movements that empower you to stretch beyond your "comfort zone". .
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In this fundamentals class, you will learn the foundation on which to build your sexy dance as well as learn a beginner choreography each week. We will learn and practice movements like strutting, posing, melting and "giving face". .
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This class is a safe space to get-in a good work out and have fun in a non-judgemental, non-competitive community. .
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It is open to anyone over 18 years of age who wishes to explore their feminine side. Men accepted with special permission. .
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Here are the details: 
6-week cycle on Saturdays 2-3:30 pm
Starting Saturday January 13th through February 24th, 2018
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PRICING:
There’s a 3 tier pricing. $160 if paid in full by 12/24/17
$180 if paid in full by 1/7/18
$200 from 1/8/18-1/13/18
So the earlier you register the more money you save. YAY!! 💰💵💰
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Share the sexy!! Bring a NEW friend and you both get a 10% discount
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WHAT TO WEAR: 
Comfortable clothing is a must! Preferably leggings, a tank and a comfortable heel that supports the ankle with grip on the sole. Please bring knee pads from week 3 on. .
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THIS CLASS WILL BE HELD AT:
Salsa Fever On2 Dance Academy
83 Franklin St
Jersey City, NJ 07307
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Have additional questions? PM me and we’ll talk. ❤️❤️❤️
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#heels #heelschoreo #sexy #dance #brendaramos09 #authenticwholeself #salsafeveron2 #sensualmovement #empowerment #selfconfidence #hotwomen #dancer #entrepreneur #lifecoach #brendaramoslifecoach #brendaramosdance #youaregorgeous #youarehawt #youareworthy #divinefeminine #sacredfeminine #hotheelsdivas #livelifetothefullest #ownyoursexy
LADIES!!! IT’S BAAAACK!! Join me for my Heels Choreo Fundamentals Class starting Saturday January 13th. IT'S FOR ALL LEVELS!!! . . . Heels Choreography is sensual dancing in high heels to pop music. It's focused on a body positive philosophy for ALL body types in which you build self-confidence and self-esteem through movements that empower you to stretch beyond your "comfort zone". . . . In this fundamentals class, you will learn the foundation on which to build your sexy dance as well as learn a beginner choreography each week. We will learn and practice movements like strutting, posing, melting and "giving face". . . . This class is a safe space to get-in a good work out and have fun in a non-judgemental, non-competitive community. . . . It is open to anyone over 18 years of age who wishes to explore their feminine side. Men accepted with special permission. . . . Here are the details: 6-week cycle on Saturdays 2-3:30 pm Starting Saturday January 13th through February 24th, 2018 . . PRICING: There’s a 3 tier pricing. $160 if paid in full by 12/24/17 $180 if paid in full by 1/7/18 $200 from 1/8/18-1/13/18 So the earlier you register the more money you save. YAY!! 💰💵💰 . . Share the sexy!! Bring a NEW friend and you both get a 10% discount . . . WHAT TO WEAR: Comfortable clothing is a must! Preferably leggings, a tank and a comfortable heel that supports the ankle with grip on the sole. Please bring knee pads from week 3 on. . . . THIS CLASS WILL BE HELD AT: Salsa Fever On2 Dance Academy 83 Franklin St Jersey City, NJ 07307 . . . Have additional questions? PM me and we’ll talk. ❤️❤️❤️ . . #heels  #heelschoreo  #sexy  #dance  #brendaramos09  #authenticwholeself  #salsafeveron2  #sensualmovement  #empowerment  #selfconfidence  #hotwomen  #dancer  #entrepreneur  #lifecoach  #brendaramoslifecoach  #brendaramosdance  #youaregorgeous  #youarehawt  #youareworthy  #divinefeminine  #sacredfeminine  #hotheelsdivas  #livelifetothefullest  #ownyoursexy 
🏆Relationship 101 🏆Sugars sometime you have to fall back and allow love to grow by creating phenomenal experiences of soul searching inner peace & fun! Love is attracted to what feels like love 🏆Photo credit to the Artist#love #newperspective #dating #marriage #newlove #soullove #heartbroken #nolongersingle #trustissues #released #loveheals #youareworthy #overcome #selfdoubt #trustyourself #youareloved #passion #traveltheworld #lifestyle #makeover #maketime #radicalchange #yoga #oraclewisdom #innerpeace #youcandoit #committed #insight #livinginaction #askmamalouise💝
🏆Relationship 101 🏆Sugars sometime you have to fall back and allow love to grow by creating phenomenal experiences of soul searching inner peace & fun! Love is attracted to what feels like love 🏆Photo credit to the Artist#love  #newperspective  #dating  #marriage  #newlove  #soullove  #heartbroken  #nolongersingle  #trustissues  #released  #loveheals  #youareworthy  #overcome  #selfdoubt  #trustyourself  #youareloved  #passion  #traveltheworld  #lifestyle  #makeover  #maketime  #radicalchange  #yoga  #oraclewisdom  #innerpeace  #youcandoit  #committed  #insight  #livinginaction  #askmamalouise 💝
You are truly amazing. Always remember that!

Tag two friends who needs to know they are amazing

Follow my insta for more great content s. I want you to grow with me!!! #youareamazing #youareworthy #worth #awesome #dontgiveup #dontgivein #positivity #nofear #nopain #letgo #letgoofyourpast #bestrong  #begreat #2017 #lifeisgood #awesomeness #2018ismyyear #appreciateeverymoment 
#fighton #begrateful
Knowing your worth is the first step toward self care, and self love. ❤️ You are worthy of receiving love. You are worthy of support systems. You are worthy of surrounding yourself with people who cheer you on. You are worthy of being truly happy. I am slowly learning that I should not feel guilty for wanting or reaching any of my dreams or aspirations. I should instead surround myself with those who support me and let go of those who don’t. #RiseBabyRise 🙌🏼✨ #YouAreWorthy #ArdhaUttanasana
Knowing your worth is the first step toward self care, and self love. ❤️ You are worthy of receiving love. You are worthy of support systems. You are worthy of surrounding yourself with people who cheer you on. You are worthy of being truly happy. I am slowly learning that I should not feel guilty for wanting or reaching any of my dreams or aspirations. I should instead surround myself with those who support me and let go of those who don’t. #RiseBabyRise  🙌🏼✨ #YouAreWorthy  #ArdhaUttanasana 
NO LONGER VICTIMS!!
To feel empowered we need to be able to read certain signs within our bodies. I am amazed how many are contacting me to thank all who took part in this book.  People who felt that life was becoming out of control are now putting strategies to work and taking charge. 
That's why its free delivery to Batemans Bay and Ulladulla and just $10 anywhere else in AUSTRALIA - and at a special Christmas price - a great time to purchase!! 💜💛🎁🌲🌟📚 thank YOU

#novictim #takecharge #empowered #control #freedom #backontrack #youareworthy #myway #mylifeback https://chrissyguinery.com/room-to-breathe/  helping save lives #youmatter #ther2bproject #allinthistogether #fallingupstairs #mentalhealth #positive #shineyourlight #roomtobreathe  #lovejoyhappyvibes chrissyguinery.com #author #motivator #livelife #empowered #wellness
NO LONGER VICTIMS!! To feel empowered we need to be able to read certain signs within our bodies. I am amazed how many are contacting me to thank all who took part in this book. People who felt that life was becoming out of control are now putting strategies to work and taking charge. That's why its free delivery to Batemans Bay and Ulladulla and just $10 anywhere else in AUSTRALIA - and at a special Christmas price - a great time to purchase!! 💜💛🎁🌲🌟📚 thank YOU #novictim  #takecharge  #empowered  #control  #freedom  #backontrack  #youareworthy  #myway  #mylifeback  https://chrissyguinery.com/room-to-breathe/ helping save lives #youmatter  #ther2bproject  #allinthistogether  #fallingupstairs  #mentalhealth  #positive  #shineyourlight  #roomtobreathe   #lovejoyhappyvibes  chrissyguinery.com #author  #motivator  #livelife  #empowered  #wellness 
• BE • 
We understand this time of year can be busy, expensive and hectic. (They don't call it the 'silly season' for nothing!) So, we have created an event that considers these 3 factors.
• It takes just 1 hour.
• Investment in you is $20
• It will calm and centre you and offer an opportunity to set a clear and positive intention for Christmas, the holiday season and beyond. 
It's our 'I am Calm' meditation night.
@freedom_float 
Thursday 14th Dec 
6pm-7pm
Details on Freedom Floats Facebook page under events. 
Come 'be' with us 🙌🏼
• BE • We understand this time of year can be busy, expensive and hectic. (They don't call it the 'silly season' for nothing!) So, we have created an event that considers these 3 factors. • It takes just 1 hour. • Investment in you is $20 • It will calm and centre you and offer an opportunity to set a clear and positive intention for Christmas, the holiday season and beyond. It's our 'I am Calm' meditation night. @freedom_float Thursday 14th Dec 6pm-7pm Details on Freedom Floats Facebook page under events. Come 'be' with us 🙌🏼
#determined 👢to #livingwithpurpose and with a #thankful 🙏heart, been #risktaker 👩‍✈️👩‍💻👨🏼‍🎨and not allowing #dreamkillers 🕵️‍♂️🕵️‍♂️🙅‍♂️in my path. You can achieve the dream in your heart. #youarevaluable #youareworthy make the desition to step up on your behalf 💪💗😀
Man alive did I need this message today!  It’s true. 🙌🏻🙏🏻❤️
Man alive did I need this message today! It’s true. 🙌🏻🙏🏻❤️
📝 Take what you need, babes. Be unapologetic about what you need to thrive.🖤 👆🏻found this sweet lil’ board of encouragement in a high school I work in, and it made my day. The kids are all right.
📝 Take what you need, babes. Be unapologetic about what you need to thrive.🖤 👆🏻found this sweet lil’ board of encouragement in a high school I work in, and it made my day. The kids are all right.
Are you feeling the weight of this busy season? Confianza can help you focus, fight fatigue, and cope with physical stress life throws at you!! 😉#natural #herbal #balance #youareworthy #supplement #healthy #mind #energy
Express yourself. Don't stress yourself. .
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#tb #expression #self #fun #alive #dance #travel #vegas #experience #authenticity #value #youareworthy #selfexpression #consciousness #love #light #alignment  #arbonneathlete #photography #art #connect
Today is full of miracles! My week-long migraine is gone 🙌🏼 had an incredible breakthrough session with @bossybabe.xo 💁🏻 and discovered my new @ellieactivewear workout outfit arrived early! 💙
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It’s surprisingly easy to focus on the negative in life and what isn’t working for us. Remember to trust yourself and what the universe has in store for you. Recognize your worth and take daily action towards achieving your ultimate greatness. Live your life with abundance and spread positivity to those around you. You got this, don’t forget it ✨
Today is full of miracles! My week-long migraine is gone 🙌🏼 had an incredible breakthrough session with @bossybabe.xo 💁🏻 and discovered my new @ellieactivewear workout outfit arrived early! 💙 . It’s surprisingly easy to focus on the negative in life and what isn’t working for us. Remember to trust yourself and what the universe has in store for you. Recognize your worth and take daily action towards achieving your ultimate greatness. Live your life with abundance and spread positivity to those around you. You got this, don’t forget it ✨
Singing and sharing art is always a special experience, but sometimes the magic is just a bit more apparent. Check out this beautiful and meaningful cover with @the7thaveband featuring @emoniwilkins: This Is Me from @greatestshowman. Link in bio.
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#thisisme #thegreatestshowman #loveyourself #youareworthy #youarebeautiful #love #cover #singer #vocalgroup #vocalist #7thave #emoniwilkins #adamjbastien