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Make use of it every single day you have on this earth.
Make use of it every single day you have on this earth.
👄Mooi groep met veel energie en met  lekker salsa dansen.👠 zumba is de beste
👠Bello grupo con mucha energia bailando una salsa divina👄 zumba es lo mejor .
#zumba #zumbafitness #eatclean #ultraboostx #dontrunfly #dancerlife #danceverbindet  #danceaddict #nevernotdance #topbodychallenge #fitgirlrevolution #girlswhorun #fitgirlsnl #fitdutchies #fitfluential #bbg #bbgmons #bbggirls #bbgbabes #bbgmuns #fitmom #fitlife #selfconfidence #healthy #workouts #youcan#motivationmonday #music
👄Mooi groep met veel energie en met lekker salsa dansen.👠 zumba is de beste 👠Bello grupo con mucha energia bailando una salsa divina👄 zumba es lo mejor . #zumba  #zumbafitness  #eatclean  #ultraboostx  #dontrunfly  #dancerlife  #danceverbindet  #danceaddict  #nevernotdance  #topbodychallenge  #fitgirlrevolution  #girlswhorun  #fitgirlsnl  #fitdutchies  #fitfluential  #bbg  #bbgmons  #bbggirls  #bbgbabes  #bbgmuns  #fitmom  #fitlife  #selfconfidence  #healthy  #workouts  #youcan #motivationmonday  #music 
#SourGrape u stank so gooooood!  4 weeks in and starting to swell. #WeGrow #HappyPlants #YouCan #StayHigh #BulaFarms
Last one for today “Follow Hour Heart” Graffiti by @5starscinco #soñar #DreamBig #Dream #WorkHard #DoIt #youCan #Berlin #Deutschland #worldCitizens #Positive #Dreams #Winner #NoFear #photo #Foto  #enjoyLife #AquiYAhora #Entreprenure #FreeMind #Lider #poder #Soul #Creativo #Amor #Love
Over half of our current Verto Intake are either hired or going back to school, and program isn't even over yet! This is what hustle looks like.
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#employment #yeg #youthwork #verto #youcan #jobsearching #hired #proud #edmonton #yeggers
Piensa en grande y tus hechos crecerán, piensa en pequeño y quedaras atrás, piensa que puedes y podrás...todo está en el estado mental.
Vamos @_claumarcos !
#siquieropuedo #piensaengrande #adelante #comeon #youcan #eresgrande #mydaughter #miniña #guapa #pretty #nice #iloveyou #gorgeous #instapretty #instanice #livethelife #amor #love
مروحه صغيره تنفع لاوقات الحر 😃☀️ #exo #room #weareone #exol #kpop #youcan #kokobop #power #اكسو #اكسوال #كوكوبوب #DNA #كيبوب #thewar #KAI #chen #suho #beakhyun #엑소 #디오 #power_of_music
اضاءة مكتب من اشياء بسيطه 😃🔦 النتيجه 
#exo #room #weareone #exol #kpop #youcan #kokobop #power #اكسو #اكسوال #كوكوبوب #DNA #كيبوب #thewar #KAI #chen #suho #beakhyun #엑소 #디오 #power_of_music
Aprovecha #blackfriday 🤑  La fórmula del Best BCAA de BPI Sports es la primera en unir los tres aminoácidos esenciales, leucina, isoleucina y valina para formar un péptido transformado a oligopéptido, que puede acutar como un mejor vehículo de transporte y permitir así, una metabolización más eficiente, ayudar aumentar la biodisponibilidad, el tiempo de arranque, mejorando notablemente las propiedades de los suplementos BCAA estándares. 
Los mejores precios 🥇 📦 Envíos gratis en Santa Marta. 💳 Se reciben tarjetas 🇨🇴Envíos a todo el país 📲Whatsapp +57 3207561879. 
#upn #bcaa2200 #crossfitsantamarta #questbar #hyper #lcarnitine  #hydroxycut #superhd #bearcave  #c4 #c4ripped #youcandoit #youcan #gymtime#crossfit #crossfitcolombia #fitness #crossfit #suplementosdeportivos #nitrotec#masstech#masstechprotein #masstechgainer  #totalfitnesscolombia #wheyprotein #santamarta #muscle #muscletech
Aprovecha #blackfriday  🤑 La fórmula del Best BCAA de BPI Sports es la primera en unir los tres aminoácidos esenciales, leucina, isoleucina y valina para formar un péptido transformado a oligopéptido, que puede acutar como un mejor vehículo de transporte y permitir así, una metabolización más eficiente, ayudar aumentar la biodisponibilidad, el tiempo de arranque, mejorando notablemente las propiedades de los suplementos BCAA estándares. Los mejores precios 🥇 📦 Envíos gratis en Santa Marta. 💳 Se reciben tarjetas 🇨🇴Envíos a todo el país 📲Whatsapp +57 3207561879. #upn  #bcaa2200  #crossfitsantamarta  #questbar  #hyper  #lcarnitine  #hydroxycut  #superhd  #bearcave  #c4  #c4ripped  #youcandoit  #youcan  #gymtime #crossfit  #crossfitcolombia  #fitness  #crossfit  #suplementosdeportivos  #nitrotec #masstech #masstechprotein  #masstechgainer  #totalfitnesscolombia  #wheyprotein  #santamarta  #muscle  #muscletech 
Here is this week's challenge going on right now in my November Fit Club! •• Join in with us the remaining days of this week and let me know that you did it with your time below! •• Even better, get your family involved! 💪🏼👊🏼 YOU CAN DO IT!
Here is this week's challenge going on right now in my November Fit Club! •• Join in with us the remaining days of this week and let me know that you did it with your time below! •• Even better, get your family involved! 💪🏼👊🏼 YOU CAN DO IT!
اضاءة مكتب من اشياء بسيطه 😃🔦 part 2

#exo #room #weareone #exol #kpop #youcan #kokobop #power #اكسو #اكسوال #كوكوبوب #DNA #كيبوب #thewar #KAI #chen #suho #beakhyun #엑소 #디오 #power_of_music
Dedication guys ! 😂💪💜 ( it can hurt haha ) &&& c'mon I dance too in my workouts 😂😂 #motivation#fitness#nevergiveup#keepgoing#health#jumprope#youcan#inspired
Don't let what you cannot do keep you from doing what YOU CAN. Start somewhere. Start now. 
#phil413 #ican #youcan #wecan #goforit #motivation #qotd
Vamos con la cena. Hoy cambio las verduritas 😊 buenas noches muñec@s😘😘😘
🌻 #miretoalea
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•Merienda: ▶ Pan de centeno (50grs.) ‎▶ 1 loncha de jamón cocido. ‎▶ Tomate triturado.
•Cena: ▶ Huevo. ▶ Puerro ▶ Pepinillos. ‎▶ Pan de centeno (15grs.) ‎▶ Yogurt 0% con canela. ----
#miretoalea #retosonriete #ladietaalea #comidasaludable #healthyfood #salud #health #cena #dinner #lasguerreraspivones #vidasana #healthylife #buenacomida #goodfood #topfood #muevete #moveon #sigueme #followme #quierete #loveyourself #cuidate #takecareyourself #sefeliz #behappy #disfruta #enjoy #tupuedes #youcan
Vamos con la cena. Hoy cambio las verduritas 😊 buenas noches muñec@s😘😘😘 🌻 #miretoalea  ---- •Merienda: ▶ Pan de centeno (50grs.) ‎▶ 1 loncha de jamón cocido. ‎▶ Tomate triturado. •Cena: ▶ Huevo. ▶ Puerro ▶ Pepinillos. ‎▶ Pan de centeno (15grs.) ‎▶ Yogurt 0% con canela. ---- #miretoalea  #retosonriete  #ladietaalea  #comidasaludable  #healthyfood  #salud  #health  #cena  #dinner  #lasguerreraspivones  #vidasana  #healthylife  #buenacomida  #goodfood  #topfood  #muevete  #moveon  #sigueme  #followme  #quierete  #loveyourself  #cuidate  #takecareyourself  #sefeliz  #behappy  #disfruta  #enjoy  #tupuedes  #youcan 
#IntentionsIntentions #He’llDoItToYouToo #YouCan’tFixBroken
We can guarantee you our success rate is a lot higher than that!! Give us a call and you wont have to quit "cold turkey!" Give us a call at 1-800-965-1594 today! 
#ColdTurkey #Thanksgiving #Holiday #StopSmoking #QuitSmoking #BreatheBetterSoon #Breathe #Air #Oxygen #Smoking #Cigarettes #NicotineAddiction #YouCan #Quit
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One of the greatest discovery in life is self-discovery. Until you find yourself, you will always be someone else. Become yourself.
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#beinspired#stayinspired#liveyourpassion
#pursueyourpassion#dowhatyoulove
#youcan#setgoals#doitforyou#bethebestyou#bethebestversionofyou#selfesteem#beconfident#trusttheprocess#motivateothers#reachyourgoals#insrational#inspirationalquotes#inspirationalwords#inspiration#inspirationquotes#inspiredaily#inspiring#entrepreneur#entrepreneurquotes#entrepreneurlifestyle#entrepreneurmindset
________________________________________________________ One of the greatest discovery in life is self-discovery. Until you find yourself, you will always be someone else. Become yourself. ________________________________________________________ #beinspired #stayinspired #liveyourpassion  #pursueyourpassion #dowhatyoulove  #youcan #setgoals #doitforyou #bethebestyou #bethebestversionofyou #selfesteem #beconfident #trusttheprocess #motivateothers #reachyourgoals #insrational #inspirationalquotes #inspirationalwords #inspiration #inspirationquotes #inspiredaily #inspiring #entrepreneur #entrepreneurquotes #entrepreneurlifestyle #entrepreneurmindset 
I honor of the holidays we will be closing today at 3pm. Happy Thanksgiving everyone and see you on Black Friday for some screaming deals! #youcan #cyclecentralwinterized #triplethreatblackfridaysale
Come here sis...let me straighten that for you. Love ya! 😘😘
Come here sis...let me straighten that for you. Love ya! 😘😘
Finding Happy ☺️ @looking.for.happy
Finding Happy ☺️ @looking.for.happy
#youcan'tforcesomeonetorespectyoubutyoucanrefusetobedisrespected#😉
#youcan 'tforcesomeonetorespectyoubutyoucanrefusetobedisrespected#😉
Being honest with your feelings in a loving environment creates miracles. I love the snow and I enjoyed plowing the road myself! #PeaceTrainMovie #PeaceTrainBook www.peacetrainmovie.com

#beblessed #begreat #youcan #Harmony #Love #dailymotivation #tolerant #tolerance #connection #fear #anythingispossible #encourage #Brothers #perception #openyoureyes #keepmoving #takeaction #intuition #Unity #fbf #connect #CollectivePeace #chaseyourdreams #moveforward #Friendship
Being honest with your feelings in a loving environment creates miracles. I love the snow and I enjoyed plowing the road myself! #PeaceTrainMovie  #PeaceTrainBook  www.peacetrainmovie.com #beblessed  #begreat  #youcan  #Harmony  #Love  #dailymotivation  #tolerant  #tolerance  #connection  #fear  #anythingispossible  #encourage  #Brothers  #perception  #openyoureyes  #keepmoving  #takeaction  #intuition  #Unity  #fbf  #connect  #CollectivePeace  #chaseyourdreams  #moveforward  #Friendship 
Un giorno che arriva e ti cambia la prospettiva 🚀 🔥#change #isathing #youcan #count #on #growingup #master #planning #myfuture #marketing #management #school #economics #im #ready 💪🤞
Never be afraid to go after what you want. Set a goal and manifest those desires. The universe will answer you. Set your intentions, honor yourself and trust that what you believe you CAN achieve. 💜#manifesting #setintentions #setgoalsandreachthem #youcan #ibelieveinyou
------> No fabriquefabriques fantasías cuando quieras realidades <------ .
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👱 A veces nos quejamos : NO PUEDO, NO SE, SI PERO...!!! Y así muchas veces, sal ahí afuera y lucha por lo que quieras, no esperes que simplemente suceda. Dalo todo y más de ti, y si no es suficiente, da un poco más!. 💪📚
#unedadicta #ade #uned #studying #studyhard #studymotivation #ypct #yeahh #ican #youcan #yourself #mimeconmigo #sport #gym #nopainnogain #otrodiamas #retos
------> No fabriquefabriques fantasías cuando quieras realidades <------ . . . . . . . . . . . . 👱 A veces nos quejamos : NO PUEDO, NO SE, SI PERO...!!! Y así muchas veces, sal ahí afuera y lucha por lo que quieras, no esperes que simplemente suceda. Dalo todo y más de ti, y si no es suficiente, da un poco más!. 💪📚 #unedadicta  #ade  #uned  #studying  #studyhard  #studymotivation  #ypct  #yeahh  #ican  #youcan  #yourself  #mimeconmigo  #sport  #gym  #nopainnogain  #otrodiamas  #retos 
Had so much fun @social_media_mastery. Laughed and learnt until my head was way too full with Insta tips and chat bot news. The future of robotics is crazy!!!! Thanks @lisaharry for a great workshop. And nice meeting you @socswell @tatyhindes and the cool Melbourne crew 😎#socialmediamastery #robotics #educateyourself
Had so much fun @social_media_mastery. Laughed and learnt until my head was way too full with Insta tips and chat bot news. The future of robotics is crazy!!!! Thanks @lisaharry for a great workshop. And nice meeting you @socswell @tatyhindes and the cool Melbourne crew 😎#socialmediamastery  #robotics  #educateyourself 
A little mid week motivation...
You just need to start. #DoSomethingGreat #YouCan #Motivation #getstarted
Remove Can't From Your Vocabulary
Please.
Because You Can
You Just Need To DO.
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#youcan #opportunity #goals #justdo #grind #hustlerhard #fuckaverage #belegendary #grow #evolve #love #expandyourmind #fitfam #aspiretoinspire
Last chance to train with me this month in the 905-get your bands on!
Find me @yogaonseven #pilates #pilateslovers #core #coreworkout #toronto #vaughan #torontofitness #vaughanfitness #the6 #yoga #hotpilates #hotyoga #getreal #getinspired #youcan #youcandoit #🏋🏻‍♀️#🤸🏻‍♂️#🧘🏻‍♀️#workforit #results
Fight mediocrity🔥 #how2berich
Из камней, упавших с души, складывается отличная дорога к счастью😉😊😛🍀#youcan
Из камней, упавших с души, складывается отличная дорога к счастью😉😊😛🍀#youcan 
Tag a friend🤘🏽It’s as simple as that! Keep this mindset and never stop fighting🔥#millionairekey
Tag a friend🤘🏽It’s as simple as that! Keep this mindset and never stop fighting🔥#millionairekey 
Do you believe that anything is possible - even if the timing has been “off” in the past? ⠀
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Do you believe that you’re worthy of receiving good things from a Creator who loves you? ⠀
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Do you believe the Universe is waiting for you to open up to see and receive it’s miracles?⠀
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Imagine a world where you believe that, and Now, go do that.⠀
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I’m here to help you see what’s possible when you learn to Nurture and TRUST the desires that you have on your heart.⠀
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As of today, I have a very limited number of openings available for complimentary “Jumpstart” Creative Soul Mentoring sessions. DM now to claim your spot in order to start creating the life you LOVE. The time is right, right now.⠀
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xo,⠀
Linda⠀
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#LindaMordanCoach #YouCan #WomenWhoWill #Strong #Flourish #InspiredLife #LiveYourPurpose  #Begin #Believe #BeBrave #BeSeen #BestLife #BeYourself #BeLove #FearLESS #ConstantlyCurious #AnythingIsPossible #YouCanDoIt #YoureWorthIt #DailyAngel #Angel #LindyDraws #Wings #PencilDrawing #Pencil #PencilArt #InstaArt #InstaArtist #PerfectionIsNotTheGoal
Do you believe that anything is possible - even if the timing has been “off” in the past? ⠀ ⠀ Do you believe that you’re worthy of receiving good things from a Creator who loves you? ⠀ ⠀ Do you believe the Universe is waiting for you to open up to see and receive it’s miracles?⠀ ⠀ Imagine a world where you believe that, and Now, go do that.⠀ ⠀ I’m here to help you see what’s possible when you learn to Nurture and TRUST the desires that you have on your heart.⠀ ⠀ As of today, I have a very limited number of openings available for complimentary “Jumpstart” Creative Soul Mentoring sessions. DM now to claim your spot in order to start creating the life you LOVE. The time is right, right now.⠀ ⠀ xo,⠀ Linda⠀ ⠀ #LindaMordanCoach  #YouCan  #WomenWhoWill  #Strong  #Flourish  #InspiredLife  #LiveYourPurpose  #Begin  #Believe  #BeBrave  #BeSeen  #BestLife  #BeYourself  #BeLove  #FearLESS  #ConstantlyCurious  #AnythingIsPossible  #YouCanDoIt  #YoureWorthIt  #DailyAngel  #Angel  #LindyDraws  #Wings  #PencilDrawing  #Pencil  #PencilArt  #InstaArt  #InstaArtist  #PerfectionIsNotTheGoal 
Getting giddy thinking ab planning for students on my new caseload and doing a brain neuroplasticity activity with them 🤓 Fancy word but does not have to be a difficult concept! 
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While there are factors in life out of our control, it’s integral to be reminded of what we CAN control and that new pathways and habits can be created 🔀🧠 We will be coloring our brain pathways and talking ab ones that are there and ones we’d like to change.☝🏼
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I LOVE LOVE this 2 minute video that breaks.it.down. easy for students AND adults to grasp ✔️:
https://m.youtube.com/watch?v=ELpfYCZa87g
Getting giddy thinking ab planning for students on my new caseload and doing a brain neuroplasticity activity with them 🤓 Fancy word but does not have to be a difficult concept! _ While there are factors in life out of our control, it’s integral to be reminded of what we CAN control and that new pathways and habits can be created 🔀🧠 We will be coloring our brain pathways and talking ab ones that are there and ones we’d like to change.☝🏼 _ I LOVE LOVE this 2 minute video that breaks.it.down. easy for students AND adults to grasp ✔️: https://m.youtube.com/watch?v=ELpfYCZa87g
And these are my bags today!!!👁 💼!! Feeling a little tired after a full on start to the week & a super busy end of the week to look forward to! (Can you experience pre-onset tiredness?!) BUT my super gorgeous (can you tell I love him lots today) husband bought me this #Goodtees jumper today and made me 1. Happy and 2. All of a sudden a much cooler mummy right?! (Plus feeling slightly powerful💥 as new tv got delivered and I managed to wall-mount it all on my own BOOM!)
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#tired #mama #mummy #tiredmummy #eyebags #busy #baby #boys #toddler #husband #love #happy #goodtees #selfishmother #thefmlystore #hypnobirthing #stalbans #stalbansmums #hertfordshire #antenatal #powerful #power #youcandoit #youcan #youcanbaby
And these are my bags today!!!👁 💼!! Feeling a little tired after a full on start to the week & a super busy end of the week to look forward to! (Can you experience pre-onset tiredness?!) BUT my super gorgeous (can you tell I love him lots today) husband bought me this #Goodtees  jumper today and made me 1. Happy and 2. All of a sudden a much cooler mummy right?! (Plus feeling slightly powerful💥 as new tv got delivered and I managed to wall-mount it all on my own BOOM!) • • • • #tired  #mama  #mummy  #tiredmummy  #eyebags  #busy  #baby  #boys  #toddler  #husband  #love  #happy  #goodtees  #selfishmother  #thefmlystore  #hypnobirthing  #stalbans  #stalbansmums  #hertfordshire  #antenatal  #powerful  #power  #youcandoit  #youcan  #youcanbaby 
Follow 🔥💯 @mentorrichquotes 🔥💯
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🔥💯 @mentorrichquotes 🔥💯
🔥💯 @mentorrichquotes 🔥💯
🔥💯 @mentorrichquotes 🔥💯
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#realestatelife #customhomes #makemoneyfromhome #youcan #keepitreal #truth #realty #publicspeaking #residential #propertystyling #takecharge #keepingitreal #porsh #multilevelmarketing #womenintech #bentley #reminder #passiveincome #millionairesurroundings #luxurycar #dontbeafraid #successful #propertystaging #businessmind #millionnaire #moneyteam #buildyourempire #luxuryliving #bestquotes #bussines
Follow 🔥💯 @mentorrichquotes 🔥💯 • • 🔥💯 @mentorrichquotes 🔥💯 🔥💯 @mentorrichquotes 🔥💯 🔥💯 @mentorrichquotes 🔥💯 • • • #realestatelife  #customhomes  #makemoneyfromhome  #youcan  #keepitreal  #truth  #realty  #publicspeaking  #residential  #propertystyling  #takecharge  #keepingitreal  #porsh  #multilevelmarketing  #womenintech  #bentley  #reminder  #passiveincome  #millionairesurroundings  #luxurycar  #dontbeafraid  #successful  #propertystaging  #businessmind  #millionnaire  #moneyteam  #buildyourempire  #luxuryliving  #bestquotes  #bussines 
Soooo this beautiful bowl with a mix of carrots and other veggies was served with our tacos~ amazing and SPICY! Haha. Didn’t realize it until my mouth was slightly on fire 😂. Totally worth it though. My hubby goes “ oh yea they soak it in jalapeño juice” 😀👍🏻
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Has anyone else had this before?
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#businesswomen #businessmen #strongmen #strongwomen #leader #coach #inspirations #loveyourpurpose #entrepreneurship #foodporndaily #makethedayscount #workouts #bloggerlife #fitness #musthave #deliciousfoods #gymmotivation #fitmoms #fitfamily #antioxidant  #healthymom #foodie #musttry #fruitsandveggies #youcan
Soooo this beautiful bowl with a mix of carrots and other veggies was served with our tacos~ amazing and SPICY! Haha. Didn’t realize it until my mouth was slightly on fire 😂. Totally worth it though. My hubby goes “ oh yea they soak it in jalapeño juice” 😀👍🏻 . Has anyone else had this before? . . #businesswomen  #businessmen  #strongmen  #strongwomen  #leader  #coach  #inspirations  #loveyourpurpose  #entrepreneurship  #foodporndaily  #makethedayscount  #workouts  #bloggerlife  #fitness  #musthave  #deliciousfoods  #gymmotivation  #fitmoms  #fitfamily  #antioxidant  #healthymom  #foodie  #musttry  #fruitsandveggies  #youcan 
#hello There is something to be had by all of us yet, it's not going to drop in your lap all the time. You must go out and make it happen. Take the steps. Yes, it will be outside your comfort zone. No, it won't be easy. No, it won't happen right away. Those that aren't meant to be there... Will be. Stop putting people in places they don't belong. You'll meet people that are meant at those exact times. Pay attention. If you keep listening to those telling you it'll be hard then... Yes, yes it will be and you won't make the moves needed. Believe me I share from experience... These steps haven't been easy at all yet, I'm knowing they weren't supposed to be being, its to see how bad I want it. The same goes for you. Believe in yourself.

#Believeinyou #wednesdayvibes #goforit #stepoutyourcomfortzone #youdeservebetter #workhard #startnow #livelife #youseethevision #getit #whynot #standbackup #youcan #andreas #smiles
#hello  There is something to be had by all of us yet, it's not going to drop in your lap all the time. You must go out and make it happen. Take the steps. Yes, it will be outside your comfort zone. No, it won't be easy. No, it won't happen right away. Those that aren't meant to be there... Will be. Stop putting people in places they don't belong. You'll meet people that are meant at those exact times. Pay attention. If you keep listening to those telling you it'll be hard then... Yes, yes it will be and you won't make the moves needed. Believe me I share from experience... These steps haven't been easy at all yet, I'm knowing they weren't supposed to be being, its to see how bad I want it. The same goes for you. Believe in yourself. #Believeinyou  #wednesdayvibes  #goforit  #stepoutyourcomfortzone  #youdeservebetter  #workhard  #startnow  #livelife  #youseethevision  #getit  #whynot  #standbackup  #youcan  #andreas  #smiles 
Comer alimentos que te nutren y dan alegría. Este es uno de mis ✋🏼 consejos para empezar a amar tu cuerpo. Puedes leer los demás y conocer un poco más mi historia en mi último post del blog. ✍🏼 Ponerlos en práctica me cambió la vida, y espero que tu también te pongas manos a la obra y empieces pronto a amar tu cuerpo y experimentes la gran transformación. 💚 📹Y mañana, como cada semana, os espero Instagram y Facebook Live a partir de las 21:00h. ¡No os lo perdáis!📹
Comer alimentos que te nutren y dan alegría. Este es uno de mis ✋🏼 consejos para empezar a amar tu cuerpo. Puedes leer los demás y conocer un poco más mi historia en mi último post del blog. ✍🏼 Ponerlos en práctica me cambió la vida, y espero que tu también te pongas manos a la obra y empieces pronto a amar tu cuerpo y experimentes la gran transformación. 💚 📹Y mañana, como cada semana, os espero Instagram y Facebook Live a partir de las 21:00h. ¡No os lo perdáis!📹
"Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty." #TheodoreRoosevelt #inspiration #motivation #sobriety #sober #soberliving #soberlife #staysober #GetThroughToday #IAmSober #YouCan
Hanging out with Denise and the other amazing women was the perfect opportunity to reset, recharge and refocus on my life business and goals .... . .
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 #yvonnehilsz #womeninbusiness #workingmum #soulcare #catchyourdreams #motivate #bestoftheday #businesscoach #youcan #spiritual #goforit #unwind #lifestylegoals #hotness #dreambigger #ambition #moneymoves #wealthyminds #wealthywomen
Just a couple reminders for the Holidays🦃❤ Don't stress about indulging a little for Thanksgiving :) A meal or 2 isn't going to ruin your entire diet. So relax and enjoy the delicious food and fun time with family. Get back on track the next day🖒.
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#youcan #girlswithmuscle #girlswholift #strength #gym #workinonme #ladieslifttoo #fitness #progress #motivate #love #happiness #happyholidays #thanksgiving #goodfood #goodtimes #strength #livelife #livelife #1stphorm #duespaid #health #balance
Just a couple reminders for the Holidays🦃❤ Don't stress about indulging a little for Thanksgiving :) A meal or 2 isn't going to ruin your entire diet. So relax and enjoy the delicious food and fun time with family. Get back on track the next day🖒. . . #youcan  #girlswithmuscle  #girlswholift  #strength  #gym  #workinonme  #ladieslifttoo  #fitness  #progress  #motivate  #love  #happiness  #happyholidays  #thanksgiving  #goodfood  #goodtimes  #strength  #livelife  #livelife  #1stphorm  #duespaid  #health  #balance 
Living my life for me ❤️
Living my life for me ❤️
Brazil Bronze ....... Get your Glow before you Go #theholidaysarehere #youcan'tbe⚪️white #bronzeyourself #glowbaby #brazil @cactus_stonybrook #631-320-0700 Come see Lauren our Spray Technician
Atendendo a pedidos, repost deste look maravilhoso!!!! Olha as costas desta camisa!!!! Um arraso!!! 😍😍😍
Garanta já seu look: 11 99795-2439
#camisa #look #looklindo #calcaskinny #lookparaaraasar #moda #modafeminina #camisafloral #youcan #estilo #tendencia
"Ame o que você faz, e isto lhe trará uma paz diária. 
Mesmo que o mundo lá fora esteja difícil de se levar, mesmo que as pessoas digam que você não "pode" ou não "deve", acredite em seu potencial e no dom que há em você !
A vida é feita de batalhas! Mas vença aos poucos, levemente... Os maiores heróis  são antes de mais nada, aqueles que vencem seus próprios medos"!✨
#boatarde #pararefletir #quote #dreambig #dreams #target #believe #youcan #cake #bolo #pastrychef #chefpatissier #confeiteira
"Ame o que você faz, e isto lhe trará uma paz diária. Mesmo que o mundo lá fora esteja difícil de se levar, mesmo que as pessoas digam que você não "pode" ou não "deve", acredite em seu potencial e no dom que há em você ! A vida é feita de batalhas! Mas vença aos poucos, levemente... Os maiores heróis são antes de mais nada, aqueles que vencem seus próprios medos"!✨ #boatarde  #pararefletir  #quote  #dreambig  #dreams  #target  #believe  #youcan  #cake  #bolo  #pastrychef  #chefpatissier  #confeiteira 
Type YES! 😀
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Reposted @businessmindset101 
#overcome #obstacles #success #goal #goals #dream #dreams #motivation #inspiration #youcan #youcandoit #repost
Let’s talk scars! C-section scars!
It is nearly 2.5 years since I got mine & I am finally accepting the scar. I’m not sure whether it’s the scar itself that I’ve disliked or the lovely little overhang that comes with it. The overhang that changes depending on what and how much I’ve eaten [please say I’m not the only one?!]. After having Freddie I put on weight and blamed it on my scar - ‘if I’d had a natural birth I wouldn’t have a overhang & that’s why I look bigger?!’ The reality is that this scar enabled my gorgeous boy to be delivered safely and quickly into the world, this scar was the opening and starting of life and I would have a million of them if it meant my babies would be safe. I’ve rocked a bikini with this scar and meh I’m sure I didn’t look like #wonderwomen but hey whatever! 👙
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#contentment #childbirth #pregnant #pregnancy #csection #csectionmom #csectionscar #cesareanbirth #baby #babyboy #hypnobirthing #stalbans #scar #youcan #happy #behappy #calm #tattoo #tatoos #birth #happy #love #youcandoit #stalbans #stalbansmums #positivity #youcanbaby
Let’s talk scars! C-section scars! It is nearly 2.5 years since I got mine & I am finally accepting the scar. I’m not sure whether it’s the scar itself that I’ve disliked or the lovely little overhang that comes with it. The overhang that changes depending on what and how much I’ve eaten [please say I’m not the only one?!]. After having Freddie I put on weight and blamed it on my scar - ‘if I’d had a natural birth I wouldn’t have a overhang & that’s why I look bigger?!’ The reality is that this scar enabled my gorgeous boy to be delivered safely and quickly into the world, this scar was the opening and starting of life and I would have a million of them if it meant my babies would be safe. I’ve rocked a bikini with this scar and meh I’m sure I didn’t look like #wonderwomen  but hey whatever! 👙 • • • • #contentment  #childbirth  #pregnant  #pregnancy  #csection  #csectionmom  #csectionscar  #cesareanbirth  #baby  #babyboy  #hypnobirthing  #stalbans  #scar  #youcan  #happy  #behappy  #calm  #tattoo  #tatoos  #birth  #happy  #love  #youcandoit  #stalbans  #stalbansmums  #positivity  #youcanbaby 
I can’t do that.
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It’s too hard.
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You’re crazy! (insert eye roll here 🙄)
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I don’t trust myself.
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I’m not that strong.
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I’m gonna fall.
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These are just some of the responses I’ve gotten over the years from my personal training clients.  I’ll ask them to do an exercise that’s way out of their comfort zone - one where they have to carry weight, engage their core, keep their balance and watch a focal point, all while moving on an unstable surface.
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I tell them, “It doesn’t have to be pretty.  It doesn’t have to be perfect.  You can do this.  Trust yourself.  Find your focal point, tighten your core and try.”
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Nine times out of ten, they do it.  Do they struggle?  Yep.  Is it pretty?  Hardly ever.  But they try it.  And after they nail it, they’re so damn proud of themselves that sometimes a smile creeps up on their face. That is, until I tell them to do it again (insert eye roll here 🙄).
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But once they do it again and again, they get more confident.  They see how strong they are.  They realize they can do things they didn’t think they could do.  They learn that things don’t have to be perfect to be a win.  And they stand in their power and learn to trust themselves.
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The same process takes place when you want to make a great change in your life.  Doesn’t matter what it is - changing your body, your job, your relationships, your situation, your life - it all comes down to finding your center, standing in your power, believing you can do it, and taking action, even if you’re scared.
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You can do anything you want.  I believe in you.
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#empower#empowermentcoach#inspire#controlyourmind#motivation#bebetter#selflove#entrepreneur#mindfulness#motivationalspeaker#trustyourjourney#becauseilovemyself#trust#growth#dothework#energyfollowsthought#manifestation#selftalk#intention#connection#guidance#energy#intention#believeinyourself#beyourself#trustyourself#standinyourpower#youcan
I can’t do that. • It’s too hard. • You’re crazy! (insert eye roll here 🙄) • I don’t trust myself. • I’m not that strong. • I’m gonna fall. • These are just some of the responses I’ve gotten over the years from my personal training clients. I’ll ask them to do an exercise that’s way out of their comfort zone - one where they have to carry weight, engage their core, keep their balance and watch a focal point, all while moving on an unstable surface. • I tell them, “It doesn’t have to be pretty. It doesn’t have to be perfect. You can do this. Trust yourself. Find your focal point, tighten your core and try.” • Nine times out of ten, they do it. Do they struggle? Yep. Is it pretty? Hardly ever. But they try it. And after they nail it, they’re so damn proud of themselves that sometimes a smile creeps up on their face. That is, until I tell them to do it again (insert eye roll here 🙄). • But once they do it again and again, they get more confident. They see how strong they are. They realize they can do things they didn’t think they could do. They learn that things don’t have to be perfect to be a win. And they stand in their power and learn to trust themselves. • The same process takes place when you want to make a great change in your life. Doesn’t matter what it is - changing your body, your job, your relationships, your situation, your life - it all comes down to finding your center, standing in your power, believing you can do it, and taking action, even if you’re scared. • You can do anything you want. I believe in you. • #empower #empowermentcoach #inspire #controlyourmind #motivation #bebetter #selflove #entrepreneur #mindfulness #motivationalspeaker #trustyourjourney #becauseilovemyself #trust #growth #dothework #energyfollowsthought #manifestation #selftalk #intention #connection #guidance #energy #intention #believeinyourself #beyourself #trustyourself #standinyourpower #youcan