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ICYMI: My series of blogs for You Can Connect are up! Sharing something that is deeply personal is never easy but I'm grateful to @youcanconnect for giving our community of cancer patients, survivors and supporters a platform to connect. To learn more about You Can Connect, check the link in my bio. #YouCan
ICYMI: My series of blogs for You Can Connect are up! Sharing something that is deeply personal is never easy but I'm grateful to @youcanconnect for giving our community of cancer patients, survivors and supporters a platform to connect. To learn more about You Can Connect, check the link in my bio. #YouCan 
Do it because you #trustme..
Do it because you want you and your fam to #feelgood
Do it for #glowingskin (#guthealth shows)...
Do it to be a #happier you... (gut is the #secondbrain)
Do it for a #healthybody...
Do it for your #family...
Do it to help #others...
Do it for the #friendships...
Do it to expand the #foodbudget...
Do it for guilt free #shoppingmoney...
Do it to create more #freetime for your family...
Do it because #youcan...
Do it to be on my #TEAM...
Do it because the idea scares you a little bit...and maybe excites you a LOT...
Or you could also do it because the sale finally pushed you!!! 😂😂😂😂 #Sale ends Tuesday ... 10% off of all Welcome Packs  #EpicDeal
Step 1: http://shopmyplexus.com/bethanykelly 
Step 2: I can send you personalized instructions 
#GoGirl #OrGuy 😊😊👊👊👊
Do it because you #trustme .. Do it because you want you and your fam to #feelgood  Do it for #glowingskin  (#guthealth  shows)... Do it to be a #happier  you... (gut is the #secondbrain ) Do it for a #healthybody ... Do it for your #family ... Do it to help #others ... Do it for the #friendships ... Do it to expand the #foodbudget ... Do it for guilt free #shoppingmoney ... Do it to create more #freetime  for your family... Do it because #youcan ... Do it to be on my #TEAM ... Do it because the idea scares you a little bit...and maybe excites you a LOT... Or you could also do it because the sale finally pushed you!!! 😂😂😂😂 #Sale  ends Tuesday ... 10% off of all Welcome Packs #EpicDeal  Step 1: http://shopmyplexus.com/bethanykelly Step 2: I can send you personalized instructions #GoGirl  #OrGuy  😊😊👊👊👊
No filter...Monday motivation. After an amazing weekend off, I totally didn’t want to do this. I wanted to go out for Mexican and sit on my ass, BUT I stuck to the plan and thought about why I started. Yes I know I’m on maintenance and have been for awhile, but that doesn’t give me the excuse to slack off. It felt good to say yes to me, yes to keep going. Before I lacked motivation and ambition, but this program has changed my thinking. All it took was saying yes to 21 days and now look at me. I am so proud of myself and I’m smiling after kicking my ass. THATS the game changer. Ready? Want to know more? My groups are free. Message me for more info and I’ll help you every step of the way 💗💪🏻 #sweatyselfie #nofilter #plyofixextreme #10minhardcore #nogym #noexcuses #proud #mondaymotivation #beachbodycoach #beachbodyresults #21dayfixresults #takecareofyourbody #beachbody #21dayfix #21dfx #lifestyle #health #weightloss #fitmom #fit #fitness #weightlossjourney #weightlosstransformation #newyou #youcan #shakeology #applewatch #tattooedmom
No filter...Monday motivation. After an amazing weekend off, I totally didn’t want to do this. I wanted to go out for Mexican and sit on my ass, BUT I stuck to the plan and thought about why I started. Yes I know I’m on maintenance and have been for awhile, but that doesn’t give me the excuse to slack off. It felt good to say yes to me, yes to keep going. Before I lacked motivation and ambition, but this program has changed my thinking. All it took was saying yes to 21 days and now look at me. I am so proud of myself and I’m smiling after kicking my ass. THATS the game changer. Ready? Want to know more? My groups are free. Message me for more info and I’ll help you every step of the way 💗💪🏻 #sweatyselfie  #nofilter  #plyofixextreme  #10minhardcore  #nogym  #noexcuses  #proud  #mondaymotivation  #beachbodycoach  #beachbodyresults  #21dayfixresults  #takecareofyourbody  #beachbody  #21dayfix  #21dfx  #lifestyle  #health  #weightloss  #fitmom  #fit  #fitness  #weightlossjourney  #weightlosstransformation  #newyou  #youcan  #shakeology  #applewatch  #tattooedmom 
TODO lo que quieras lo podes hacer realidad, que nada ni nadie te detenga, esta es tu vida... ♥️#youcan #love #hope #blessed #happy #lifeisgood
It kills your goals, dreams everything, stop procrastinating just go after it , believe in yourself and declare it. •
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* Johan Fitch 
#dreambig #youcan #realestateagent #tribulations #mentor #businesswoman #businessman #nevergiveup #enjoylifetothefullest #businessowners #stayfocused #fastcash #quotes #money #learnfromyourmistakes #positivevibes #bentleycontinental #luxuryvehicles #follow4follow #enterpreneurship #followyourdreams #millionaireclub #startupbusiness #millionairesclub #quotesforlife
It kills your goals, dreams everything, stop procrastinating just go after it , believe in yourself and declare it. • • 👇 Follow 🚶 Like 👍 Comment 💬 Share 👥 & Tag🏷 Friends that will like this page •Follow me on Facebook 👇🏼👇🏼 * Johan Fitch #dreambig  #youcan  #realestateagent  #tribulations  #mentor  #businesswoman  #businessman  #nevergiveup  #enjoylifetothefullest  #businessowners  #stayfocused  #fastcash  #quotes  #money  #learnfromyourmistakes  #positivevibes  #bentleycontinental  #luxuryvehicles  #follow4follow  #enterpreneurship  #followyourdreams  #millionaireclub  #startupbusiness  #millionairesclub  #quotesforlife 
Week 12 #bbg baby!! 🏋️‍♀️ Wasn't feeling 💯 but I took a tiny break and finished the last 7 minutes feeling better. I'm glad I pushed through it. 🎉
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#bbgcommunity #bbgmomsquad  #bbgfriends #bbgsisters #bbgsweat #bbgfam #bbggirls #bbglife #bbglegs #bbgmovement #bbgmoms #bbgstronger #bbgweek12 #health #balance #fitness #workout #stronger #strongnotskinny #justdoit #JustStrong #itsworthit #youreworthit #youcan
Start the day with - I CAN - the right thoughts = results 💚 #itworks #ican #healthy #naturalingredients #itworksglobal #youcan #start #the #day #rightattitude #💎 #💚
Absolutely! It's not what we do occasionally that profoundly affects our health, it's what we do everyday! Xxx #health #wellness #green #juice #smoothie #healthy #lifestyle #onelife #bestlife #feelgood #lookamazing #longterm #healthgoals #wellbeing #weightlossjourney #you #youcan
Why don’t we talk about it more? Why don’t we take our health seriously? -
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#truth #healthy #talkaboutit #gethealthy #behappy #coachlife #believeinyourself #youcan #doit
✖️BURPEE ANYONE?✖️ When you first started class and i mentioned the word "burpee" you ALL almost Ran for the door... now look at you smashing them with no fear in your faces! #fierce 
See you girls tonight a 6:30pm $10 entry, bring a floor mat and sweat towel xxxx 
#junglebodywithmel #joondalup #thejunglebody #burpees #boomarang #outdoors #fun #smile #longhair #green #sunshine #happy #laughter #fitness #active #youcan
[SIN EXCUSAS] Fue un día largo, con suerte paré para almorzar, salí tarde del trabajo (trabajo jornada completa) y pensé en no venir al gym, si total...puedo ir mañana pensé ❌❌❌ Me dije mil veces esa excusa y no me llevó a ninguna parte: si no nos motivamos nosotros primero, difícil vamos a conseguirlo. Yo te digo que puedes, que puedes empezar, que puedes retomar, que puedes hacer lo imposible, depende de ti. Partamos con todo esta semana!! Yo ya lo hice con una rutina de hombros y esta foto súper casual 😂😂
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#workout #monday #shoulders #training #routine #gymtime #gym #week #fitfam #fit #fitness #fitnessmotivation #fitgirl #happy #motivation #armday #nopainnogain #noexcuses #strong #youcan #strongnotskinny #trainhard
[SIN EXCUSAS] Fue un día largo, con suerte paré para almorzar, salí tarde del trabajo (trabajo jornada completa) y pensé en no venir al gym, si total...puedo ir mañana pensé ❌❌❌ Me dije mil veces esa excusa y no me llevó a ninguna parte: si no nos motivamos nosotros primero, difícil vamos a conseguirlo. Yo te digo que puedes, que puedes empezar, que puedes retomar, que puedes hacer lo imposible, depende de ti. Partamos con todo esta semana!! Yo ya lo hice con una rutina de hombros y esta foto súper casual 😂😂 • #workout  #monday  #shoulders  #training  #routine  #gymtime  #gym  #week  #fitfam  #fit  #fitness  #fitnessmotivation  #fitgirl  #happy  #motivation  #armday  #nopainnogain  #noexcuses  #strong  #youcan  #strongnotskinny  #trainhard 
Las personas obesas en general suelen tener a lo largo de su vida dolores de cabeza que si no se atacan a tiempo pueden llegar a convertise en cefalea crónica diaria. Para disminuir la frecuencia de este malestar la pérdida de peso y la realización de ejercicio físico son lo ideal. #Doctor #Salud #LifeStyle #CirugíaBariátrica #bypassgastrico #Sobrepeso #Obesidad #Cirugia #Bariatrica #laparoscopia #bypassgastrico #mangagastrica #bariatricsurgery #surgery #laparoscopy #gastricbypass #sleevegastrectomy #BeStrong #YouCan #lovemywork
Las personas obesas en general suelen tener a lo largo de su vida dolores de cabeza que si no se atacan a tiempo pueden llegar a convertise en cefalea crónica diaria. Para disminuir la frecuencia de este malestar la pérdida de peso y la realización de ejercicio físico son lo ideal. #Doctor  #Salud  #LifeStyle  #CirugíaBariátrica  #bypassgastrico  #Sobrepeso  #Obesidad  #Cirugia  #Bariatrica  #laparoscopia  #bypassgastrico  #mangagastrica  #bariatricsurgery  #surgery  #laparoscopy  #gastricbypass  #sleevegastrectomy  #BeStrong  #YouCan  #lovemywork 
I don’t care!

Nope, I don’t care how old you are.

I don’t care how long it’s been since you exercised.

I don’t care how much extra weight you are carrying around.

I don’t care how busy you are.

I don’t even care about your menopause symptoms (sorry guys), aches and pains, or any other excuses you have. 
What I care about is you being the BEST you possible. 
No matter what your brain is trying to tell you, all it takes is to say you CAN, BELIEVE you can, and just DO IT! 
It’s not too late to start this week off right - get up and move!

Just think of the possibilities!

#nevermissamonday #healthyhabits #mondayworkout #fitlife #thinkyoucan #youcan #coachlife #fitlife #fitforlife #fitoverforty #yourturn
I don’t care! Nope, I don’t care how old you are. I don’t care how long it’s been since you exercised. I don’t care how much extra weight you are carrying around. I don’t care how busy you are. I don’t even care about your menopause symptoms (sorry guys), aches and pains, or any other excuses you have. What I care about is you being the BEST you possible. No matter what your brain is trying to tell you, all it takes is to say you CAN, BELIEVE you can, and just DO IT! It’s not too late to start this week off right - get up and move! Just think of the possibilities! #nevermissamonday  #healthyhabits  #mondayworkout  #fitlife  #thinkyoucan  #youcan  #coachlife  #fitlife  #fitforlife  #fitoverforty  #yourturn 
Never forget to take time to reward yourself once in awhile. Give yourself a pat in the back for coming this far!.. And remember that Great great things are bound to happen! 😉❤️ Romans8:28 🤗🤗🤗 #AchievetheIdealMindset
Never forget to take time to reward yourself once in awhile. Give yourself a pat in the back for coming this far!.. And remember that Great great things are bound to happen! 😉❤️ Romans8:28 🤗🤗🤗 #AchievetheIdealMindset 
Queens, which combo do you like best?! SWIPE RIGHT⏩ I need your help, I am in love with them all!!😩+ a random sports bra because it's on clearance 🙌🏾
Queens, which combo do you like best?! SWIPE RIGHT⏩ I need your help, I am in love with them all!!😩+ a random sports bra because it's on clearance 🙌🏾
Você ainda não sabe diferenciar anabolismo X catabolismo? 👉 O anabolismo é o processo em que monômeros se juntam para a formação de polímeros. Em outras palavras, substâncias simples unem-se para a formação de mais complexas. 👉Em contraposição, no catabolismo, ocorre a degradação de substâncias compostas formando simples. 🔼Ambos atuam juntos e de forma natural no corpo humano para manter saudáveis os níveis de energia e duráveis os tecidos musculares.
Você ainda não sabe diferenciar anabolismo X catabolismo? 👉 O anabolismo é o processo em que monômeros se juntam para a formação de polímeros. Em outras palavras, substâncias simples unem-se para a formação de mais complexas. 👉Em contraposição, no catabolismo, ocorre a degradação de substâncias compostas formando simples. 🔼Ambos atuam juntos e de forma natural no corpo humano para manter saudáveis os níveis de energia e duráveis os tecidos musculares.
We know that defining goals can be challenging. Usually the most challenging bit os fulfilling your goals and most of us surrender by the time we meet our first obstacle. Have you been injured? Or do you simply need some help to get stronger?  Call our physios, join our Pilates and Yoga classes and be inspired by others. Call Excel physiotherapy + Wellness on 1300 650 510 
#excelphysio #excel #physio #physiotherapy #inspired #youcan #keepup #pilates #clinicalpilats #yoga #mascot #physiotherapymascot #goals #defininggoals #fulfillinggoals
We know that defining goals can be challenging. Usually the most challenging bit os fulfilling your goals and most of us surrender by the time we meet our first obstacle. Have you been injured? Or do you simply need some help to get stronger? Call our physios, join our Pilates and Yoga classes and be inspired by others. Call Excel physiotherapy + Wellness on 1300 650 510 #excelphysio  #excel  #physio  #physiotherapy  #inspired  #youcan  #keepup  #pilates  #clinicalpilats  #yoga  #mascot  #physiotherapymascot  #goals  #defininggoals  #fulfillinggoals 
You will fail, but if you give up you will never succeed. #dontgiveup #youarestrong #youcan #learnfrommistakes #ifyouthinkyoucan #openyourmind #ibeleive
Final week to donate to the Fit for Food Challenge! #wipeouthunger #togetherweCAN #donatewhatyouCAN #youCAN #bellmore #wantagh #cffamily #crossfitinvasion
⏩⏩ #lipodrene ✅ Lipodrene® es una formula potente para perder peso y generar energía que contiene 25 mg de extracto de efedra de la marca Thermo-Z™ y una combinación estimulante de Thermo-Rx® propiedad de Hi-Tech formada por una combinación de alcaloides de feniletilamina de Acacia Rigidula increíblemente poderosos, aunque excepcionalmente limpios.

Baja esos kilos de más rápidamente!!!✅ 📦 Envíos gratis en Santa Marta. 💳 Se reciben tarjetas 🇨🇴Envíos a todo el país 📲Whatsapp +57 3207561879. 
#upn #bcaa2200 #alphaamino #questbar #hyper #lcarnitine  #hydroxycut #superhd #aminoenergy#noxplode#Bpi #bestbcaa #lipoblue#isopure  #c4 #c4ripped #youcandoit #youcan #gymtime#crossufit #crossfitcolombia #fitness #crossfit #totalfitnesscolombia
⏩⏩ #lipodrene  ✅ Lipodrene® es una formula potente para perder peso y generar energía que contiene 25 mg de extracto de efedra de la marca Thermo-Z™ y una combinación estimulante de Thermo-Rx® propiedad de Hi-Tech formada por una combinación de alcaloides de feniletilamina de Acacia Rigidula increíblemente poderosos, aunque excepcionalmente limpios. Baja esos kilos de más rápidamente!!!✅ 📦 Envíos gratis en Santa Marta. 💳 Se reciben tarjetas 🇨🇴Envíos a todo el país 📲Whatsapp +57 3207561879. #upn  #bcaa2200  #alphaamino  #questbar  #hyper  #lcarnitine  #hydroxycut  #superhd  #aminoenergy #noxplode #Bpi  #bestbcaa  #lipoblue #isopure  #c4  #c4ripped  #youcandoit  #youcan  #gymtime #crossufit  #crossfitcolombia  #fitness  #crossfit  #totalfitnesscolombia 
Seja um guerreiro não um preocupado. Modelo: @gerardjake 📷: @seeleyfoto #athlete #instagood #musclemodel #workout #quotes #mondaymotivation #shredded #ripped #flex #youcan #fitfam #goals #fitnessfreak #bodybuilding #powerphysique #gymrat #picoftheday #health #strong #champion
Siempre podrás seguir adelante...Las batallas más difíciles siempre las enfrentan los mejores guerreros.
#YouCan #TuPuedes #MyTattoo
Siempre podrás seguir adelante...Las batallas más difíciles siempre las enfrentan los mejores guerreros. #YouCan  #TuPuedes  #MyTattoo 
Asombrate de lo épico y de lo simple, de lo extraordinario y de lo mundano. Asombrate de los olores, de los colores, de la naturaleza y de lo que la gente hace con la naturaleza. Asombrate del arte, del caos, del futuro y del pasado, de lo exquisito y lo repugnante... #hamburg #hamburgo #germany #alemania #travel #traveler #trip #viaje #europe #europa #youcan #try
The current moment is the ONLY moment in which you can effect change. In all things. Those who say, "this is going to be my last binge before going to rehab" never make it, those who say, "this will be my last piece of pizza", it rarely is, those who say, "today will be the last day I do ________" it always fails. Because in the current moment they're telling themselves the decision they're making isn't important enough to make it RIGHT NOW! I've found the easiest way to start working out is to get on the floor and bust out push ups, crunches, or squats and feeling the small victory in the PRESENT moment. The best way to eat better is to throw away that doughnut, piece of cake, or slice of pizza and get healthy food now and realize how much better you feel physically and mentally because YOU WON TODAY. Tomorrow is always gonna be there..that little pet time for you to place all of your cares on. You'll be more fit, healthier, better with time management, you'll read more, drink more water, workout.. But not today..because that makes it too REAL. Do yourself a favor. The person you want to be tomorrow..be that person today!❤️#lovemutch
The current moment is the ONLY moment in which you can effect change. In all things. Those who say, "this is going to be my last binge before going to rehab" never make it, those who say, "this will be my last piece of pizza", it rarely is, those who say, "today will be the last day I do ________" it always fails. Because in the current moment they're telling themselves the decision they're making isn't important enough to make it RIGHT NOW! I've found the easiest way to start working out is to get on the floor and bust out push ups, crunches, or squats and feeling the small victory in the PRESENT moment. The best way to eat better is to throw away that doughnut, piece of cake, or slice of pizza and get healthy food now and realize how much better you feel physically and mentally because YOU WON TODAY. Tomorrow is always gonna be there..that little pet time for you to place all of your cares on. You'll be more fit, healthier, better with time management, you'll read more, drink more water, workout.. But not today..because that makes it too REAL. Do yourself a favor. The person you want to be tomorrow..be that person today!❤️#lovemutch 
Forget what's gone... 💭
Appreciate what still remains... 💜
Look forward to what's coming next... 🙏🏼
Go FOLLOW my main page
👉🏼👉🏼👉🏼 @anthonybouc 👈🏼👈🏼👈🏼
Forget what's gone... 💭 Appreciate what still remains... 💜 Look forward to what's coming next... 🙏🏼 Go FOLLOW my main page 👉🏼👉🏼👉🏼 @anthonybouc 👈🏼👈🏼👈🏼
Day 78 of the 100 day gym challenge! 
Training with ODD FIT at Pro Fitness LTD 🙌

Finally!! Wicked session today! 
I know I say it regular, but I love that we always have a laugh! 
Still can't believe how close it's coming to the end! 
Time to start planning the next challenge!! Goooooo team! 😂😂🙌 Today's sesh; 
5km cycle 
Rest

Seated row 41kg - 10 reps
Seated row 34kg - 10 reps
Seated row 27kg - 10 reps
X3 sets

Rest

Chest press 20kg - 10 reps
Chest press 15kg - 10 reps
Chest press 10kg - 10 reps
X3 sets

Rest

Standing dumbbell push ups 6kg - 10 reps
Standing dumbbell push ups 5kg - 10 reps
Standing dumbbell push ups 4kg - 10 reps
X3 sets
(Towards the end set you start to feel the left arm give up on life!!) Rest

Hammer slams - 20 seconds as many reps as possible, 
Squat wall balls - 20 seconds as many reps as possible, 
Squat ball slams - 20 seconds as many reps as possible, 
Crash mat jog - 20 seconds as many reps as possible, 
X5 sets

Rest

Jog bag - 20 seconds as many reps as possible, 
Freestyle bag - 20 seconds as many reps as possible, 
Jab bag - 20 seconds as many reps as possible, 
Squat bag - 20 seconds as many reps as possible, 
X5 sets

Rest

Prowler 2 lengths 
Kettlebell squats (until prowler comes back) 
Repeat for 5 mins 
Rest

If you would like to take part (you don't have to do the 100 days!) and train (male or female) in a group let me know, doesn't matter if you're a stranger, never done exercise before, have anxiety, are self conscious, shy, big, small, short or tall, male or female ; if you fancy giving it a try I am up for it! 😂  If you're apprehensive about going alone, self conscious or just work better with people give me a shout innit! ( If you do want to join us and are worried about being filmed, rest assured I can place a delightful object over you, so please don't let that put you off!) All week at 10am except Wednesday 12pm. ❤✌&🌴🛢 #ItsMePookie
#OddFit
#PlusSizeWorkout
#FitFatty
#DreamTeam
#Determination
#NoJudgementZone
#WannaWorkOut
#ProFitnessLtd
#Determination
#DreamTeamInFullEffect
#StmmSpartanTalent
#Newbies
#Winning
#LetYourSooooulGlllllooooowwww
#100DaysOGym
#Cardiff
#Fitness
#YouCan
#Breathe
Day 78 of the 100 day gym challenge! Training with ODD FIT at Pro Fitness LTD 🙌 Finally!! Wicked session today! I know I say it regular, but I love that we always have a laugh! Still can't believe how close it's coming to the end! Time to start planning the next challenge!! Goooooo team! 😂😂🙌 Today's sesh; 5km cycle Rest Seated row 41kg - 10 reps Seated row 34kg - 10 reps Seated row 27kg - 10 reps X3 sets Rest Chest press 20kg - 10 reps Chest press 15kg - 10 reps Chest press 10kg - 10 reps X3 sets Rest Standing dumbbell push ups 6kg - 10 reps Standing dumbbell push ups 5kg - 10 reps Standing dumbbell push ups 4kg - 10 reps X3 sets (Towards the end set you start to feel the left arm give up on life!!) Rest Hammer slams - 20 seconds as many reps as possible, Squat wall balls - 20 seconds as many reps as possible, Squat ball slams - 20 seconds as many reps as possible, Crash mat jog - 20 seconds as many reps as possible, X5 sets Rest Jog bag - 20 seconds as many reps as possible, Freestyle bag - 20 seconds as many reps as possible, Jab bag - 20 seconds as many reps as possible, Squat bag - 20 seconds as many reps as possible, X5 sets Rest Prowler 2 lengths Kettlebell squats (until prowler comes back) Repeat for 5 mins Rest If you would like to take part (you don't have to do the 100 days!) and train (male or female) in a group let me know, doesn't matter if you're a stranger, never done exercise before, have anxiety, are self conscious, shy, big, small, short or tall, male or female ; if you fancy giving it a try I am up for it! 😂 If you're apprehensive about going alone, self conscious or just work better with people give me a shout innit! ( If you do want to join us and are worried about being filmed, rest assured I can place a delightful object over you, so please don't let that put you off!) All week at 10am except Wednesday 12pm. ❤✌&🌴🛢 #ItsMePookie  #OddFit  #PlusSizeWorkout  #FitFatty  #DreamTeam  #Determination  #NoJudgementZone  #WannaWorkOut  #ProFitnessLtd  #Determination  #DreamTeamInFullEffect  #StmmSpartanTalent  #Newbies  #Winning  #LetYourSooooulGlllllooooowwww  #100DaysOGym  #Cardiff  #Fitness  #YouCan  #Breathe 
El que quiere puede... He llegao tarde pero me he preparado mi cena en condiciones y parte del almuerzo de mañana. Así que ahora me voi agusto a dormir😊😊 Buenas noches bonitos😘😘
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•Cena: pescado blanco con esparragos, alioli ligh, un trocito de pan y de postre pera.
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#comidasaludable #healthyfood #salud #health #cena #dinner #ladietaalea #lasguerreraspivones #vidasana #healthylife #sigueme #followme #quierete #loveyourself #cuidate #takecareyourself #sefeliz #behappy #disfruta #enjoy #tupuedes #youcan
El que quiere puede... He llegao tarde pero me he preparado mi cena en condiciones y parte del almuerzo de mañana. Así que ahora me voi agusto a dormir😊😊 Buenas noches bonitos😘😘 򖀊--- •Cena: pescado blanco con esparragos, alioli ligh, un trocito de pan y de postre pera. ---- #comidasaludable  #healthyfood  #salud  #health  #cena  #dinner  #ladietaalea  #lasguerreraspivones  #vidasana  #healthylife  #sigueme  #followme  #quierete  #loveyourself  #cuidate  #takecareyourself  #sefeliz  #behappy  #disfruta  #enjoy  #tupuedes  #youcan 
I found this old pictures of 2014 when I just started.. everything seems so simple and nice.. pinguins in capetown and nature all around me.. I wish I can find this peace again.. step by step everything will find his place I m sure 🙏🏻 #positivevibes #positivethinking #thoughts #memories #facts #life #brings #you #what #youcan #handle #dubai
Thinking back to 3 years ago... I'm so Thankful I made a change!!! Do it for #glowingskin (#guthealth shows)...
Do it to be a #happier... (gut is the #secondbrain)
Do it for a #healthybody...
Do it for your #family...
Do it to help #others...
Do it for the #friendships...
Do it to expand the #foodbudget...
Do it for guilt free #shoppingmoney...
Do it to take some pressure off your husband...
Do it to create more #freetime for your family...
Do it because #youcan...💃🏽💃🏽
Or you could also do it because the sale finally pushed you!!! 😜😂 I did it first of all for #glowingskin!! Then my "Why" evolved into more than that! #Guiltfreeshoppingmoney anyone?? #yesplease #takesomepressureoffmyhusband ~He works so incredibly hard for us and provides so well!!! I love being his #helpmeet 💏 and I'm #grateful for the opportunity to help in this way!! Now... Why are You going to jump in?? You are worth it! Message me, and I'll help you get started!!
Thinking back to 3 years ago... I'm so Thankful I made a change!!! Do it for #glowingskin  (#guthealth  shows)... Do it to be a #happier ... (gut is the #secondbrain ) Do it for a #healthybody ... Do it for your #family ... Do it to help #others ... Do it for the #friendships ... Do it to expand the #foodbudget ... Do it for guilt free #shoppingmoney ... Do it to take some pressure off your husband... Do it to create more #freetime  for your family... Do it because #youcan ...💃🏽💃🏽 Or you could also do it because the sale finally pushed you!!! 😜😂 I did it first of all for #glowingskin !! Then my "Why" evolved into more than that! #Guiltfreeshoppingmoney  anyone?? #yesplease  #takesomepressureoffmyhusband  ~He works so incredibly hard for us and provides so well!!! I love being his #helpmeet  💏 and I'm #grateful  for the opportunity to help in this way!! Now... Why are You going to jump in?? You are worth it! Message me, and I'll help you get started!!
Nunca digas estas cosas 
#youcan #wehelp #jennysrealtyrd
Si alguna vez sientes que no puedes, si crees que se te va de las manos... No tengas miedo, alguna vez todos hemos perdido el control sobre nuestras vidas. Lo importante es darse cuenta a tiempo y actuar. Nunca es tarde para coger el paso. 
#reflection #lavozdemiinterior #myself #youcan #comeon #positivemind #positive #instamoment #instagood #nofilters #instalandscape #landscape #myworld #myway #mylife #lifestyle #me
This is the week my music video drops... this is the week you see the result of one of the FUNNEST weeks of my life - the week we shot the music video in Marfa, Texas. It will forever be one of those moments in life I'll never forget, because I felt deep down in my gut that I was exactly where I was supposed to be, doing exactly what I was made to do. There was excitement and purpose like I've never felt...and a little exhaustion haha, but I didn't feel it because I was so high on life. I'm so proud of this work and proud to partner for the release of it with Step Up (@stepupwomensnetwork) , spotlighting some women that are doing what makes them feel like the "Coolest Girl" and showing every girl (and boy) growing up in this world that you CAN do anything you put your mind to and faith in. I love y'all. I am thankful for you and I can't begin to tell you what your belief in me means... XO, JP 💗💫 #CGITW #womeninspiringgirls #mentorship
This is the week my music video drops... this is the week you see the result of one of the FUNNEST weeks of my life - the week we shot the music video in Marfa, Texas. It will forever be one of those moments in life I'll never forget, because I felt deep down in my gut that I was exactly where I was supposed to be, doing exactly what I was made to do. There was excitement and purpose like I've never felt...and a little exhaustion haha, but I didn't feel it because I was so high on life. I'm so proud of this work and proud to partner for the release of it with Step Up (@stepupwomensnetwork) , spotlighting some women that are doing what makes them feel like the "Coolest Girl" and showing every girl (and boy) growing up in this world that you CAN do anything you put your mind to and faith in. I love y'all. I am thankful for you and I can't begin to tell you what your belief in me means... XO, JP 💗💫 #CGITW  #womeninspiringgirls  #mentorship 
For my Johnny Cash fans....
For my Johnny Cash fans....
Never forget how strong you really are. Losing something can make you feel weak and powerless, but you are incredibly strong. Allowing yourself to grieve shows strength in itself. You can, and you will get through this. #strength #unimaginable #powerful #youcan #youwill #griefjourney
Never forget how strong you really are. Losing something can make you feel weak and powerless, but you are incredibly strong. Allowing yourself to grieve shows strength in itself. You can, and you will get through this. #strength  #unimaginable  #powerful  #youcan  #youwill  #griefjourney 
Deberías reinvertir los beneficios de tu negocio? 🤷🏻‍♂️
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Cuando tu emprendimiento comienza a generar beneficios, te encuentras con dos cuestionantes: debo distribuir las ganancias entre los socios o debo reinvertirla en la empresa?
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Es importante tomar en cuenta que la reinversión del beneficio en tu negocio ayudará a expandir y mejorar el servicio y/o los productos. Sé que quizás esta sea tu única fuente de ingresos, pero es vital hacer crecer tu negocio y para ello necesitas inyectar capital al mismo. Destina el porcentaje que puedas de los beneficios percibidos.-
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Tienes la opción también de recurrir a préstamos o al usurero (pero no son buenas opciones), al menos si estas comenzando. Pero para qué entrar en deudas si puedes utilizar una pequeña cantidad para reinvertirla.-
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La  reinversión es la mejor alternativa para tu negocio, ya que te permite guardar el dinero en tu mayor patrimonio: tu propia empresa. También puede representar un crecimiento importante, siempre que se realice de manera correcta.-
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COMÉNTANOS qué haces con los beneficios de tu negocio? 👇🏻
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#socialityrd #emprende #business #emprendedores #lider #boss #youcan #doit #money #dinero #santodomingo #rd #educacion #entrepeneur #aprende #clientes #finanzas #invertir #invierte #reinversion #prestamo #descuento #you #free
Deberías reinvertir los beneficios de tu negocio? 🤷🏻‍♂️ . Cuando tu emprendimiento comienza a generar beneficios, te encuentras con dos cuestionantes: debo distribuir las ganancias entre los socios o debo reinvertirla en la empresa? . Es importante tomar en cuenta que la reinversión del beneficio en tu negocio ayudará a expandir y mejorar el servicio y/o los productos. Sé que quizás esta sea tu única fuente de ingresos, pero es vital hacer crecer tu negocio y para ello necesitas inyectar capital al mismo. Destina el porcentaje que puedas de los beneficios percibidos.- . Tienes la opción también de recurrir a préstamos o al usurero (pero no son buenas opciones), al menos si estas comenzando. Pero para qué entrar en deudas si puedes utilizar una pequeña cantidad para reinvertirla.- . La reinversión es la mejor alternativa para tu negocio, ya que te permite guardar el dinero en tu mayor patrimonio: tu propia empresa. También puede representar un crecimiento importante, siempre que se realice de manera correcta.- . COMÉNTANOS qué haces con los beneficios de tu negocio? 👇🏻 . . #socialityrd  #emprende  #business  #emprendedores  #lider  #boss  #youcan  #doit  #money  #dinero  #santodomingo  #rd  #educacion  #entrepeneur  #aprende  #clientes  #finanzas  #invertir  #invierte  #reinversion  #prestamo  #descuento  #you  #free 
"You don't have to be great to start, but you have to start to be great." I had no idea when I started my social media/home based business whether I would succeed or whether I would fall on my face. I was a HUGE {like SUPER huge} skeptic and was unsure I would even tell anyone I got started. And then I put down my pride and picked up my dreams and things changed drastically. 🍎Four weeks in I was already making what my BIG goal was when I started - groceries were covered with no stress 📝Two months in, I was paying for all our household expenses and more
✝️Four months I matched my pay at my j-o-b & tithed more than we ever thought possible 🏡Five months in, I was paying our mortgage plus all of our monthly household expenses AND QUIT MY JOB to get to do this FT
🙏🏼1 year in I made it to 1-step from the top of the company & we had ZERO car payments & zero cc debt 💏1.5 years in we fully "retired" Josh from corporate America (at the age of 32) & were BOTH home FT
🙌🏻2.5 years in we bought our dream home
🌤 Imagine where YOU could be if you gave this a try. But I promise that if you never try, you'll never know.

I want to help you and guide you to success. I'm opening just four positions for mentorship. 
Text "MENTOR" to be considered for one.
605-376-2509
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#lovewhatido #mentor #bettertogether #dreamingbig #getafterit #domore #bemore #youcan #meandyou #dreamsdocometrue #aspirations #dreambig
"You don't have to be great to start, but you have to start to be great." I had no idea when I started my social media/home based business whether I would succeed or whether I would fall on my face. I was a HUGE {like SUPER huge} skeptic and was unsure I would even tell anyone I got started. And then I put down my pride and picked up my dreams and things changed drastically. 🍎Four weeks in I was already making what my BIG goal was when I started - groceries were covered with no stress 📝Two months in, I was paying for all our household expenses and more ✝️Four months I matched my pay at my j-o-b & tithed more than we ever thought possible 🏡Five months in, I was paying our mortgage plus all of our monthly household expenses AND QUIT MY JOB to get to do this FT 🙏🏼1 year in I made it to 1-step from the top of the company & we had ZERO car payments & zero cc debt 💏1.5 years in we fully "retired" Josh from corporate America (at the age of 32) & were BOTH home FT 🙌🏻2.5 years in we bought our dream home 🌤 Imagine where YOU could be if you gave this a try. But I promise that if you never try, you'll never know. I want to help you and guide you to success. I'm opening just four positions for mentorship. Text "MENTOR" to be considered for one. 605-376-2509 • • • • #lovewhatido  #mentor  #bettertogether  #dreamingbig  #getafterit  #domore  #bemore  #youcan  #meandyou  #dreamsdocometrue  #aspirations  #dreambig 
Extended summer weather = these kind of rooftop after-work moments. #LiveYourBestWorkLife
Beautiful work today Creative 3 did tips with Dipping Powder!!! Love spending time with them!!! #parisianbeautyacademy #yourock #youcan #happy #hairstyles #haircolor #haircut #hair #hairstylist #hairextensions #nails #nailswag #nails💅 #nailart #mua #makeup #makeupartist
This is way cool
FREE INSTAGRAM CHECKLIST IN BIO @mentorstip
Follow @mentorstip for more motivational posts.
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Tag Someone 🔥 #billionairemindset
Post by @the.success.club #mentorstip
Repost via @billionaire.mindset Thanks for a cool post!
#youcan #motivationoftheday #instaaddict #realtor #makemoneyonline #anythingispossible #dontwait #instajob #muscled #inapiration #inspirationalquotes #luxuryinterior #osgods #businessidea #5starhotel #hothunkasianextdoor #luxuryresort #matosinhossul #gentsbelike #luxuryproperty #makemoneyfromyourphone #styleoflife #yourownboss #shirtlesshunk
This is way cool FREE INSTAGRAM CHECKLIST IN BIO @mentorstip Follow @mentorstip for more motivational posts. . . . . . Tag Someone 🔥 #billionairemindset  Post by @the.success.club #mentorstip  Repost via @billionaire.mindset Thanks for a cool post! #youcan  #motivationoftheday  #instaaddict  #realtor  #makemoneyonline  #anythingispossible  #dontwait  #instajob  #muscled  #inapiration  #inspirationalquotes  #luxuryinterior  #osgods  #businessidea  #5starhotel  #hothunkasianextdoor  #luxuryresort  #matosinhossul  #gentsbelike  #luxuryproperty  #makemoneyfromyourphone  #styleoflife  #yourownboss  #shirtlesshunk 
#mondaymotivation
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This Morning V 2015. .
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By 2015 I had already gone from 144kg to 98KG, Life got in the way due to both my own fault and matters out of my hands. I'm too tired to explain. What I want you to know is I told myself many things in that first photo....
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I can't do it.
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I can't lose it again.
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I've messed up again.
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I can't overcome this setback. .
I'll never look the same again.
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I won't be a trainer.
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I can't call the gym owner
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People won't believe in me.
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What if I fail again? .
How will I overcome this? .
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I have Fear , I have self doubt but I go ahead and do IT ANYWAY. SO IF YOUR TELLING YOURSELF SOMETHING THATS HOLDING YOU BACK FROM WHAT YOU REALLY WANT TO ACHIEVE THEN STOP. Just go for it. You won't regret it. People mock and jock about others who are really into fitness but it can change your life around. Give you confidence and in my case anyway I'm definitely happier. So I encourage you no matter what black hole you may feel your in, you have so much more to give and so much room to grow. Your journey isnt over. .
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#motivation
#mondays
#believe
#Mindset
#cnf
#Yourstory
#Dontquit
#Youcan
#inspire
#Motivate
#mondaymotivation  . . This Morning V 2015. . . By 2015 I had already gone from 144kg to 98KG, Life got in the way due to both my own fault and matters out of my hands. I'm too tired to explain. What I want you to know is I told myself many things in that first photo.... . I can't do it. . I can't lose it again. . I've messed up again. . I can't overcome this setback. . I'll never look the same again. . I won't be a trainer. . I can't call the gym owner . People won't believe in me. . What if I fail again? . How will I overcome this? . . I have Fear , I have self doubt but I go ahead and do IT ANYWAY. SO IF YOUR TELLING YOURSELF SOMETHING THATS HOLDING YOU BACK FROM WHAT YOU REALLY WANT TO ACHIEVE THEN STOP. Just go for it. You won't regret it. People mock and jock about others who are really into fitness but it can change your life around. Give you confidence and in my case anyway I'm definitely happier. So I encourage you no matter what black hole you may feel your in, you have so much more to give and so much room to grow. Your journey isnt over. . . #motivation  #mondays  #believe  #Mindset  #cnf  #Yourstory  #Dontquit  #Youcan  #inspire  #Motivate 
You know those products that come along and someone makes millions off a seemingly simple idea they had and you think...I should've thought of that!
Well, right now, you have a chance to become a part of something one of a kind...a first to market product that's part of an entire new line! The thinking has already been done for you, the products will be ready to ship! You have an opportunity of a lifetime to get in on something never done before! I know my entire team is super excited and can't wait!! We want YOU to be on this ride with us, because it's sure going to be an exciting one!!! Get in touch! I always love welcoming new rock stars to our team!!
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#kathys4wraps #excitement #building #newtomarket #oneofakind #opportunity #change #fall #teamwork #youcan #future #millions #dreambig
You know those products that come along and someone makes millions off a seemingly simple idea they had and you think...I should've thought of that! Well, right now, you have a chance to become a part of something one of a kind...a first to market product that's part of an entire new line! The thinking has already been done for you, the products will be ready to ship! You have an opportunity of a lifetime to get in on something never done before! I know my entire team is super excited and can't wait!! We want YOU to be on this ride with us, because it's sure going to be an exciting one!!! Get in touch! I always love welcoming new rock stars to our team!! . . . #kathys4wraps  #excitement  #building  #newtomarket  #oneofakind  #opportunity  #change  #fall  #teamwork  #youcan  #future  #millions  #dreambig 
Maybe there's someone out there telling you 'you can't'. The good news is, you already have everything you need to prove them wrong. #bossupbabe
Maybe there's someone out there telling you 'you can't'. The good news is, you already have everything you need to prove them wrong. #bossupbabe 
New framed collage 5 1/2 x 3 1/2" $65 plus shipping #ArtSuperstar #YouCan'tStopMe #MatjamesMetson
Ты сам ставишь себе границы. И они лишь в твоей голове. И не более. Ты сам выбираешь, где будешь работать и как учится. Какие оценки получать и какого цвета будет твой диплом. Твоя работа – это твой выбор. За тобой выбор города-мечты. И только ты выберешь свой путь. Что ты хочешь – легкую беззаботную жизнь или же узкую дорогу, полную приключений? Если у тебя нет мечты, значит, ты работаешь на чужую. Ты этого хочешь? Выбор за тобой. Ты ставишь себе планку своего риска. Ты ставишь границы своего потолка, выше которого ты не в силе прыгнуть. Ты выбираешь, где тебе развиваться и во что вникать. Что важное, а что не достойно твоего внимания. Ты выбираешь, как думать о людях или же вовсе не думать о них. Каждый день – это выбор. И он за тобой. Прости, но у человека, у которого есть мечта, больше нет отговорок

#спорт #спортзал #спортсмен #спортсмены #спортсила #спортивноетело  #спортлайф #спортклуб
#gethealthy #healthylife #healthtalk #eatclean #fitfood #nutrition #fitquote #fitnessmotivation #fitspo#getfit #fitfam #trainhard #noexcuses #fitnessaddict #gymlife #girlswholift #workout #fitlife #gymlife #sweat #youcan #you #best
Ты сам ставишь себе границы. И они лишь в твоей голове. И не более. Ты сам выбираешь, где будешь работать и как учится. Какие оценки получать и какого цвета будет твой диплом. Твоя работа – это твой выбор. За тобой выбор города-мечты. И только ты выберешь свой путь. Что ты хочешь – легкую беззаботную жизнь или же узкую дорогу, полную приключений? Если у тебя нет мечты, значит, ты работаешь на чужую. Ты этого хочешь? Выбор за тобой. Ты ставишь себе планку своего риска. Ты ставишь границы своего потолка, выше которого ты не в силе прыгнуть. Ты выбираешь, где тебе развиваться и во что вникать. Что важное, а что не достойно твоего внимания. Ты выбираешь, как думать о людях или же вовсе не думать о них. Каждый день – это выбор. И он за тобой. Прости, но у человека, у которого есть мечта, больше нет отговорок #спорт  #спортзал  #спортсмен  #спортсмены  #спортсила  #спортивноетело  #спортлайф  #спортклуб  #gethealthy  #healthylife  #healthtalk  #eatclean  #fitfood  #nutrition  #fitquote  #fitnessmotivation  #fitspo #getfit  #fitfam  #trainhard  #noexcuses  #fitnessaddict  #gymlife  #girlswholift  #workout  #fitlife  #gymlife  #sweat  #youcan  #you  #best 
Time for our water reminder again!  Are you drinking more than 2 litres a day?
#SyncLife #healthandwellbeing #H2O #youcan'tlivewithoutit
@synchronyaustralia
You can do it! Don't you dare give up. I have 100% faith in you so have faith in yourself. TRUST GOD and TRUST YOURSELF. Your different and that's ok B U.
#BU #blessedup #blessedupclothing #believeinyourself #trustyourself #youcan #youwill #youmust #loveyourself #loveeachother #nevergiveup #fallandgetbackup #theydontwannaseeyoublessup #stayblessed #stayfocused #staypositive #positvethoughts #positivevibesonly #london