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Christa at 18 yrs old... just diagnosed as a diabetic. Being taught how to give myself two types of insulin shots a day.  If I could go back I would . I would have started everything way sooner. Before I was diagnosed as a diabetic , before i got sick ! 
You see I always started and then I would mess up then mess up again and eventually just give up. If I could go back i would just take those days as losses and pick up where I left off. 
If I could go back I WOULD only to start sooner...
But God had other plans for me and for that I’m grateful. #NeverGiveUp #YouCanAndYouWill #KeepPushing #trainInsane #MassyStrong #dontbelievemejustwatch #underdog #StillBreathing #pushharder  #ma30day #TheUnderdog #trusupps #truSupplements #Fighter #marathontraining #rocknrollsa #shieldsofstrength #godisgood #bootywork #MassyTaughtme #godsgotme #mawarrior  #legday #squat #progressnotperfection
Christa at 18 yrs old... just diagnosed as a diabetic. Being taught how to give myself two types of insulin shots a day. If I could go back I would . I would have started everything way sooner. Before I was diagnosed as a diabetic , before i got sick ! You see I always started and then I would mess up then mess up again and eventually just give up. If I could go back i would just take those days as losses and pick up where I left off. If I could go back I WOULD only to start sooner... But God had other plans for me and for that I’m grateful. #NeverGiveUp  #YouCanAndYouWill  #KeepPushing  #trainInsane  #MassyStrong  #dontbelievemejustwatch  #underdog  #StillBreathing  #pushharder  #ma30day  #TheUnderdog  #trusupps  #truSupplements  #Fighter  #marathontraining  #rocknrollsa  #shieldsofstrength  #godisgood  #bootywork  #MassyTaughtme  #godsgotme  #mawarrior  #legday  #squat  #progressnotperfection 
Final exams are the only things between me and holiday party season! 🎅🏼👊🏽📚 #keepcalm #youcanandyouwill #morecoffeeplease
No matter what is happening in your life, you always have a choice on how you interpret information.
No matter what is happening in your life, you always have a choice on how you interpret information.
Dream big, because dreams do happen baby ⚽️ #hardworker #youcanandyouwill #proud #adamsın #soulmate❤
#YouCanAndYouWill facebook.com/globaltelevision
if you haven't seen @globaltv's pages yet #YouCanAndYouWill 😂
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#YouCanAndYouWill facebook.com/globaltelevision
Life is like a mirror..It 'll smile at you if you smile at it.. ☑️ 😍#quoteoftheday#everydayisanewday#focusonthegood#anegativemindwillnevergiveyouapositivelife#youcanandyouwill
Er mig selv😘
#me #lovemyfriends #youcanandyouwill #youcandoit
Keep driving towards your goals, regardless of what may be holding you back #220lbs •••••••••••••••••••••••••••••••••••••••••••••
PC: @leo.teves
 #beastmode #fitnessmotivation #bearcrawls #trainer #ovox #turfvibes #youcanandyouwill #eyeontheprize #powerful #fitfam #healthy #exercise
This applies to anything...giving up seems easier sometimes but all it really does is limit your growth and possibilities. Never give up on something you really want just because you think you can't or it's harder than you thought...#youcanandyouwill 😉
This applies to anything...giving up seems easier sometimes but all it really does is limit your growth and possibilities. Never give up on something you really want just because you think you can't or it's harder than you thought...#youcanandyouwill  😉
Noon class going at it! #yiati #youcanandyouwill #trytostopus #gatineau #ottawa #chelsea yiati.ca
Yoga Mobility tonight 6:30pm.

@kofitness90 
@philscheire 
@kylebroom 
#KoFitness #BackOnTrack #ChooChoo #Yiati #YiatiGym #Crossfit #Gym #Gatineau #YouCanAndYouWill #YogaTuneUp #Yoga #Mobility #BeforeAndAfter
GOD HAS A PURPOSE FOR YOUR PAIN A REASON FOR YOUR STRUGGLE AND A GIFT FOR YOUR FAITHFULNESS. DON’T GIVE UP #YOUCANYOUWILL CLICK ON THE LINK AND GET YOUR YOU CAN & YOU WILL SWEAT SUITS TODAY SALE END IN 24 HOURS 💋 .
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S/O TO MY SON @jay_photographer1680 FOR CAPTURING THIS 🔥🔥 📸 FOLLOW HIM HE HAS SPECIALS
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S/O TO MY 💇🏽‍♀️ 😍@2chainz_vs_industrystylez  FOR ALWAYS SLAYING ME FOLLOW HER ASAP SHE HAS SPECIALS. .
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#motivationalquotes #blackauthor #author #blessing  #readinglist #author #novel #writers #greatread #youcanandyouwill #faith  #cleveland #newyork  #atlanta #california #faithingod  #book #books #mississippi  #dailyelevation  #newjersey  #seattle #losangelos  #jesuschrist #ohio #florida #god #praisehim #empoweringwomen
GOD HAS A PURPOSE FOR YOUR PAIN A REASON FOR YOUR STRUGGLE AND A GIFT FOR YOUR FAITHFULNESS. DON’T GIVE UP #YOUCANYOUWILL  CLICK ON THE LINK AND GET YOUR YOU CAN & YOU WILL SWEAT SUITS TODAY SALE END IN 24 HOURS 💋 . . . S/O TO MY SON @jay_photographer1680 FOR CAPTURING THIS 🔥🔥 📸 FOLLOW HIM HE HAS SPECIALS . . . S/O TO MY 💇🏽‍♀️ 😍@2chainz_vs_industrystylez FOR ALWAYS SLAYING ME FOLLOW HER ASAP SHE HAS SPECIALS. . . #motivationalquotes  #blackauthor  #author  #blessing  #readinglist  #author  #novel  #writers  #greatread  #youcanandyouwill  #faith  #cleveland  #newyork  #atlanta  #california  #faithingod  #book  #books  #mississippi  #dailyelevation  #newjersey  #seattle  #losangelos  #jesuschrist  #ohio  #florida  #god  #praisehim  #empoweringwomen 
No matter what is happening in your life, you always have a choice on how you interpret information.
No matter what is happening in your life, you always have a choice on how you interpret information.
THIS APP IS SO AMAZING😱 NOT ONLY DO IT EMPOWER AND UPLIFT BY SENDING OUT DAILY AFFIRMATIONS AND VIDEOS. IT HAS SOCIAL GROUPS; SINGLES, SINGLE PARENTS, DOMESTIC VIOLENCE, AS WELL AS A TEEN GROUP.  YOU CAN ALSO ADVERSTISE YOUR BUSSINESS, THAT'S RIGHT YOUR BUSINESS  INFRONT OF THOUSANDS OF PEOPLE 😱. THIS APP HAS SO MANY AMAZING THINGS GOING ON. IF YOU DON'T HAVE IT, YOU MISSING OUT SO GO AND DOWNLOAD IT NOW AND SEE WHAT THE HYPE IS ABOUT!!! GREAT DAY AND I'LL SEE YOU ON THE APP 😘 .
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#motivationalquotes #blackauthor #author #blessing  #readinglist #author #novel #writers #greatread #youcanandyouwill #faith #shirts #cleveland #newyork  #atlanta #california #faithingod  #book #books #mississippi  #dailyelevation  #newjersey #seattle #losangelos  #jesuschrist #ohio #florida #god #praisehim #empoweringwomen
THIS APP IS SO AMAZING😱 NOT ONLY DO IT EMPOWER AND UPLIFT BY SENDING OUT DAILY AFFIRMATIONS AND VIDEOS. IT HAS SOCIAL GROUPS; SINGLES, SINGLE PARENTS, DOMESTIC VIOLENCE, AS WELL AS A TEEN GROUP. YOU CAN ALSO ADVERSTISE YOUR BUSSINESS, THAT'S RIGHT YOUR BUSINESS INFRONT OF THOUSANDS OF PEOPLE 😱. THIS APP HAS SO MANY AMAZING THINGS GOING ON. IF YOU DON'T HAVE IT, YOU MISSING OUT SO GO AND DOWNLOAD IT NOW AND SEE WHAT THE HYPE IS ABOUT!!! GREAT DAY AND I'LL SEE YOU ON THE APP 😘 . . . . . . . . #motivationalquotes  #blackauthor  #author  #blessing  #readinglist  #author  #novel  #writers  #greatread  #youcanandyouwill  #faith  #shirts  #cleveland  #newyork  #atlanta  #california  #faithingod  #book  #books  #mississippi  #dailyelevation  #newjersey  #seattle  #losangelos  #jesuschrist  #ohio  #florida  #god  #praisehim  #empoweringwomen 
I’ve been so eager to have a LEG DAY! Started my Sunday off turning my phone in airplane mode just me my music and weights! 
I’m always preaching about breaking the cycle ... not realizing I have my own 😞
I usually let my frustrations take over and stop me from trying again. Well yesterday i had the time , I had a nice pull but dropped bc I started thinking dang I’ve never pulled this, my form was great too then it started messing up. Smh 
This is such a mental thing guys I swear . It was an ugly pull but my legs were fatigued , I was hetting tired and frustrated but I got it up ! 
If you never try how will you ever know if you can truly do it? I wish I could go back so bad and just continue to keep@trying that’s the difference this last time. I just try every single day and now it’s all HABIT/ a lifestyle 💖 
Happy Mondays let’s go and break the  cycle ! #NeverGiveUp #YouCanAndYouWill #KeepPushing #trainInsane #MassyStrong #dontbelievemejustwatch #underdog #StillBreathing #pushharder  #mondays #TheUnderdog #trusupps #truSupplements #Fighter #mondaymotivation #monday #shieldsofstrength #godisgood #bootywork #MassyTaughtme #godsgotme #mawarrior  #legday #squat #progressnotperfection
I’ve been so eager to have a LEG DAY! Started my Sunday off turning my phone in airplane mode just me my music and weights! I’m always preaching about breaking the cycle ... not realizing I have my own 😞 I usually let my frustrations take over and stop me from trying again. Well yesterday i had the time , I had a nice pull but dropped bc I started thinking dang I’ve never pulled this, my form was great too then it started messing up. Smh This is such a mental thing guys I swear . It was an ugly pull but my legs were fatigued , I was hetting tired and frustrated but I got it up ! If you never try how will you ever know if you can truly do it? I wish I could go back so bad and just continue to keep@trying that’s the difference this last time. I just try every single day and now it’s all HABIT/ a lifestyle 💖 Happy Mondays let’s go and break the cycle ! #NeverGiveUp  #YouCanAndYouWill  #KeepPushing  #trainInsane  #MassyStrong  #dontbelievemejustwatch  #underdog  #StillBreathing  #pushharder  #mondays  #TheUnderdog  #trusupps  #truSupplements  #Fighter  #mondaymotivation  #monday  #shieldsofstrength  #godisgood  #bootywork  #MassyTaughtme  #godsgotme  #mawarrior  #legday  #squat  #progressnotperfection 
Ben oui! Un sapide noel avec la face de @philscheire au @yiati !! On l’aime tu pas juste un peu lui?? 😍😍😍 #crossfit #crossfitfamily #yiati #youcanandyouwill #family #friends #latenightsuprise
Keep driving towards your goals, regardless of what may be holding you back #220lbs •••••••••••••••••••••••••••••••••••••••••••••
PC: @leo.teves
 #beastmode #fitnessmotivation #bearcrawls #trainer #ovox #turfvibes #youcanandyouwill #eyeontheprize #powerful #fitfam #healthy #exercise
Christa at 18 yrs old... just diagnosed as a diabetic. Being taught how to give myself two types of insulin shots a day.  If I could go back I would . I would have started everything way sooner. Before I was diagnosed as a diabetic , before i got sick ! 
You see I always started and then I would mess up then mess up again and eventually just give up. If I could go back i would just take those days as losses and pick up where I left off. 
If I could go back I WOULD only to start sooner...
But God had other plans for me and for that I’m grateful. #NeverGiveUp #YouCanAndYouWill #KeepPushing #trainInsane #MassyStrong #dontbelievemejustwatch #underdog #StillBreathing #pushharder  #ma30day #TheUnderdog #trusupps #truSupplements #Fighter #marathontraining #rocknrollsa #shieldsofstrength #godisgood #bootywork #MassyTaughtme #godsgotme #mawarrior  #legday #squat #progressnotperfection
Christa at 18 yrs old... just diagnosed as a diabetic. Being taught how to give myself two types of insulin shots a day. If I could go back I would . I would have started everything way sooner. Before I was diagnosed as a diabetic , before i got sick ! You see I always started and then I would mess up then mess up again and eventually just give up. If I could go back i would just take those days as losses and pick up where I left off. If I could go back I WOULD only to start sooner... But God had other plans for me and for that I’m grateful. #NeverGiveUp  #YouCanAndYouWill  #KeepPushing  #trainInsane  #MassyStrong  #dontbelievemejustwatch  #underdog  #StillBreathing  #pushharder  #ma30day  #TheUnderdog  #trusupps  #truSupplements  #Fighter  #marathontraining  #rocknrollsa  #shieldsofstrength  #godisgood  #bootywork  #MassyTaughtme  #godsgotme  #mawarrior  #legday  #squat  #progressnotperfection 
Happy Sunday!!! Always focus on your strengths and not your deficiencies! We all want to be a jack of all trades, and don’t get me wrong a lot of us can! But also focusing on that one thing that makes you tick can make you indispensable!! 😉💪🏼💪🏼
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#smile #indispensable #jackofalltrades #putyourmindtoit #dedication #inspiration #alaska #travel #influencer #selfiesunday #sundayvibes #goodvibes #positivity #youaresmart #itstartswithyou #loveyourself #photooftheday #youcanandyouwill #justshoot #photography #photographyislife #photographer #passion #driven #eagertolearn #grind #motivationisthekey #teethfordays #beyourownboss #sacrafice
Happy Sunday!!! Always focus on your strengths and not your deficiencies! We all want to be a jack of all trades, and don’t get me wrong a lot of us can! But also focusing on that one thing that makes you tick can make you indispensable!! 😉💪🏼💪🏼 . . . #smile  #indispensable  #jackofalltrades  #putyourmindtoit  #dedication  #inspiration  #alaska  #travel  #influencer  #selfiesunday  #sundayvibes  #goodvibes  #positivity  #youaresmart  #itstartswithyou  #loveyourself  #photooftheday  #youcanandyouwill  #justshoot  #photography  #photographyislife  #photographer  #passion  #driven  #eagertolearn  #grind  #motivationisthekey  #teethfordays  #beyourownboss  #sacrafice 
Er mig selv😘
#me #lovemyfriends #youcanandyouwill #youcandoit
Yesterday I ran in honor of Officer Copeland of San Marcos PD who was shot and killed while serving a warrant... on his day off. 
@one_fancy_love I tell you all the time be safe, but I dont think I’ve ever told you THANK YOU FOR WHAT YOU DO. 
@mms727  thanks for pushing me to hit core 😭 and for jumping in on the workout lol! 
Afterwards I went and hit back  I had such an amazing session thanks to Rob for helping me w the bands. Rob you are an amazing coach 💖 keep being great bc I honestly appreciate you bud #NeverGiveUp #YouCanAndYouWill #KeepPushing #trainInsane #MassyStrong #dontbelievemejustwatch #underdog #StillBreathing #pushharder  #SMPD #sanMarcos #TheUnderdog  #truSupplements #Fighter #marathontraining #rocknrollsa #shieldsofstrength #godisgood #bootywork #MassyTaughtme #godsgotme #mawarrior  #legday #squat #progressnotperfection
Yesterday I ran in honor of Officer Copeland of San Marcos PD who was shot and killed while serving a warrant... on his day off. @one_fancy_love I tell you all the time be safe, but I dont think I’ve ever told you THANK YOU FOR WHAT YOU DO. @mms727 thanks for pushing me to hit core 😭 and for jumping in on the workout lol! Afterwards I went and hit back I had such an amazing session thanks to Rob for helping me w the bands. Rob you are an amazing coach 💖 keep being great bc I honestly appreciate you bud #NeverGiveUp  #YouCanAndYouWill  #KeepPushing  #trainInsane  #MassyStrong  #dontbelievemejustwatch  #underdog  #StillBreathing  #pushharder  #SMPD  #sanMarcos  #TheUnderdog  #truSupplements  #Fighter  #marathontraining  #rocknrollsa  #shieldsofstrength  #godisgood  #bootywork  #MassyTaughtme  #godsgotme  #mawarrior  #legday  #squat  #progressnotperfection 
💚💜💛💙 For sure it would be a different world. So starting today 12/10/2017  I am commiting to making the world a better place for my daughter, son, my niece's and nephews.  And you and yours too. We are all worthy of greatness let's shoot for the stars and beyond.  Just in case no one has told you today, I Love You! You got this! Don't listen to the voices, you are so worthy of everything you desire. .
@_richgirlpalate
💚💜💛💙 For sure it would be a different world. So starting today 12/10/2017 I am commiting to making the world a better place for my daughter, son, my niece's and nephews. And you and yours too. We are all worthy of greatness let's shoot for the stars and beyond. Just in case no one has told you today, I Love You! You got this! Don't listen to the voices, you are so worthy of everything you desire. . @_richgirlpalate
I’ve learnt that fear limits you and your entire vision. It serves as blinders to what may be just a few steps down the road for you. 
The journey is valuable but believing in your talent, ability, and your self-worth can empower you to walk down an even brighter path. 
Transforming fear into freedom. How cool is that?
#motivationalquotes #believeinyourself #youcanandyouwill
I’ve learnt that fear limits you and your entire vision. It serves as blinders to what may be just a few steps down the road for you. The journey is valuable but believing in your talent, ability, and your self-worth can empower you to walk down an even brighter path. Transforming fear into freedom. How cool is that? #motivationalquotes  #believeinyourself  #youcanandyouwill 
🎉🎁🎈🎉Shoutout @jaidatratt wishing you a lifetime full of love and happiness 💕 🎀🎉Happiest of Birthdays my sweet angel. 💫Babe you are truly amazing, it is an honour to share this path with you, to watch you grow as you inspire many with your sweet genuine kind hearted nature and a strength like no other. 🌺 We are so proud of you young lady, for all that you are and All you are striving to become. 🍀 Keep reaching for your dreams, you will go far sweetheart❣️#youcanandyouwill #ibelieveinyou #iloveyoumore #isntshelovely #daughtersbirthday #welcometoteenageyears #soproudofyou #thatsmygirl #alwaysandforever #happybirthday #weloveyou
🎉🎁🎈🎉Shoutout @jaidatratt wishing you a lifetime full of love and happiness 💕 🎀🎉Happiest of Birthdays my sweet angel. 💫Babe you are truly amazing, it is an honour to share this path with you, to watch you grow as you inspire many with your sweet genuine kind hearted nature and a strength like no other. 🌺 We are so proud of you young lady, for all that you are and All you are striving to become. 🍀 Keep reaching for your dreams, you will go far sweetheart❣️#youcanandyouwill  #ibelieveinyou  #iloveyoumore  #isntshelovely  #daughtersbirthday  #welcometoteenageyears  #soproudofyou  #thatsmygirl  #alwaysandforever  #happybirthday  #weloveyou 
Final exams are the only things between me and holiday party season! 🎅🏼👊🏽📚 #keepcalm #youcanandyouwill #morecoffeeplease
When you believe in yourself you can do anything and everything.Have faith in yourself,be confident. You are no less you are what you are go for it,do what makes you happy just believe in yourself and you will do it#believeinyourself#beyou#youwillsucceed#youcanandyouwill#staystrong#staysimple#simplethings 😊💐❤☺
CLICK THE LINK IN BIO AND DOWNLOAD DAILY ELEVATION APP AND GET YOUR DAILY NOTIFICATIONS! GREAT DAY💋 Tag a love one share and repost .
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#motivationalquotes #blackauthor #author #blessing  #readinglist #author #novel #writers #greatread #youcanandyouwill #faith #shirts #cleveland #newyork  #atlanta #california #faithingod #chicago #book #books #mississippi  #dailyelevation  #newjersey #chicago #seattle #losangelos  #jesuschrist #ohio #florida #god #praisehim #empoweringwomen
CLICK THE LINK IN BIO AND DOWNLOAD DAILY ELEVATION APP AND GET YOUR DAILY NOTIFICATIONS! GREAT DAY💋 Tag a love one share and repost . . . . . . . . #motivationalquotes  #blackauthor  #author  #blessing  #readinglist  #author  #novel  #writers  #greatread  #youcanandyouwill  #faith  #shirts  #cleveland  #newyork  #atlanta  #california  #faithingod  #chicago  #book  #books  #mississippi  #dailyelevation  #newjersey  #chicago  #seattle  #losangelos  #jesuschrist  #ohio  #florida  #god  #praisehim  #empoweringwomen 
CLICK THE LINK IN BIO AND DOWNLOAD DAILY ELEVATION APP AND GET YOUR DAILY NOTIFICATIONS! GREAT DAY💋 Tag a love one share and repost .
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#motivationalquotes #blackauthor #author #blessing  #readinglist #author #novel #writers #greatread #youcanandyouwill #faith #shirts #cleveland #newyork  #atlanta #california #faithingod #chicago #book #books #mississippi  #dailyelevation  #newjersey #chicago #seattle #losangelos  #jesuschrist #ohio #florida #god #praisehim #empoweringwomen
CLICK THE LINK IN BIO AND DOWNLOAD DAILY ELEVATION APP AND GET YOUR DAILY NOTIFICATIONS! GREAT DAY💋 Tag a love one share and repost . . . . . . . . #motivationalquotes  #blackauthor  #author  #blessing  #readinglist  #author  #novel  #writers  #greatread  #youcanandyouwill  #faith  #shirts  #cleveland  #newyork  #atlanta  #california  #faithingod  #chicago  #book  #books  #mississippi  #dailyelevation  #newjersey  #chicago  #seattle  #losangelos  #jesuschrist  #ohio  #florida  #god  #praisehim  #empoweringwomen 
All your life people tell you to find yourself. What if you shifted your mindset and started thinking that life is about creating yourself? That you have a choice. A choice to be at cause vs. effect.
All your life people tell you to find yourself. What if you shifted your mindset and started thinking that life is about creating yourself? That you have a choice. A choice to be at cause vs. effect.
LAST. DAY. OF. SCHOOL. 
I am not throwing away my shot.

I am not throwing away my shot.

I’m just like my country I’m young scrappy and hungry and I’m not throwing away my shot!

@fiumsm #pantherpride #worldsahead #fiugrad #fiumsm
LAST. DAY. OF. SCHOOL. I am not throwing away my shot. I am not throwing away my shot. I’m just like my country I’m young scrappy and hungry and I’m not throwing away my shot! @fiumsm #pantherpride  #worldsahead  #fiugrad  #fiumsm 
Happy weekend 🎉 Heute gibt es Pudding Oats nach dem Rezept von @nelli_fit ❤️ Plan for today : Weinachtsgeschenke kaufen, Weinachtsmarkt und Urlaub planen 🏝☀️ #fitness #fitnessmotivation #fitfam #fitspo #thesweatlife #heretocreate #motivation #trainhard #training  #noexcuses #youcanandyouwill #youcandoit #getstrong #getbetter #girlswholift #nopainnogain #trainingday #squat #legday #fitspiration #instafit #instafitness #oats #porridge #cardio @koelln_deutschland #ninascommunity
Happy weekend 🎉 Heute gibt es Pudding Oats nach dem Rezept von @nelli_fit ❤️ Plan for today : Weinachtsgeschenke kaufen, Weinachtsmarkt und Urlaub planen 🏝☀️ #fitness  #fitnessmotivation  #fitfam  #fitspo  #thesweatlife  #heretocreate  #motivation  #trainhard  #training  #noexcuses  #youcanandyouwill  #youcandoit  #getstrong  #getbetter  #girlswholift  #nopainnogain  #trainingday  #squat  #legday  #fitspiration  #instafit  #instafitness  #oats  #porridge  #cardio  @koelln_deutschland #ninascommunity 
When choosing to listen to someone when taking advice, choose very wisely. Listening to people who have been through what you've been through and who have the results you are looking for and they walk their talk.
When choosing to listen to someone when taking advice, choose very wisely. Listening to people who have been through what you've been through and who have the results you are looking for and they walk their talk.
Embrace the fact that you are a badass 👊 Embrace both your Lightness and your Darkness, as they are both inextricably intertwined.
Embrace the fact that you are a badass 👊 Embrace both your Lightness and your Darkness, as they are both inextricably intertwined.
For so many years I thought the way others saw me was how I was. Being called fat, overweight, and useless was how I started to see myself. But finally seeing what those who would lift me up saw was eye opening. I finally said to myself I can and I will! And to every woman and man out there who people look down on or are discouraged-you can and you will. #healthylifestyle #healthybody #healthymind #gettingfit #youcanandyouwill #myjourney
For so many years I thought the way others saw me was how I was. Being called fat, overweight, and useless was how I started to see myself. But finally seeing what those who would lift me up saw was eye opening. I finally said to myself I can and I will! And to every woman and man out there who people look down on or are discouraged-you can and you will. #healthylifestyle  #healthybody  #healthymind  #gettingfit  #youcanandyouwill  #myjourney 
Nothing better than working towards my goals & dreams while doing what I enjoy everyday😌👌🏼It feels so good taking steps towards where I want to be. I'll never allow myself to go backwards again, the only way I can go is up. End of story. Money certainly isn't everything, but my family's financial state and comfortability depends on me and how hard I work. It can be a lot of pressure sometimes and I try to be a positive minded person, but just like everyone else I have bad days or even weeks sometimes, my life is far from perfect but I just keep telling myself that my current situation is not my final destination. No one is going to hand me success, or money, it's NOT going to fall out the sky! I have to work towards my goals and I know one day I'll look back and be really glad I didn't give up. I'll be eternally grateful that I pushed myself out of my comfort zones and got myself to the place that I am going to be at. So for anyone out there reading this, when you feel like you can't do something anymore, and you want to give up.. don't. The only way you can fail is if you stop trying, so NEVER give up on yourself!!!✨ #youCANandyouWILL #positivethinking #goodvibesonly #youarewhatyoumakeit
Nothing better than working towards my goals & dreams while doing what I enjoy everyday😌👌🏼It feels so good taking steps towards where I want to be. I'll never allow myself to go backwards again, the only way I can go is up. End of story. Money certainly isn't everything, but my family's financial state and comfortability depends on me and how hard I work. It can be a lot of pressure sometimes and I try to be a positive minded person, but just like everyone else I have bad days or even weeks sometimes, my life is far from perfect but I just keep telling myself that my current situation is not my final destination. No one is going to hand me success, or money, it's NOT going to fall out the sky! I have to work towards my goals and I know one day I'll look back and be really glad I didn't give up. I'll be eternally grateful that I pushed myself out of my comfort zones and got myself to the place that I am going to be at. So for anyone out there reading this, when you feel like you can't do something anymore, and you want to give up.. don't. The only way you can fail is if you stop trying, so NEVER give up on yourself!!!✨ #youCANandyouWILL  #positivethinking  #goodvibesonly  #youarewhatyoumakeit 
Excuse my dirty mirror BUT, guyssss YAYYYY!! Booty Gainz!! 🍑 I LOVE seeing hard work pay off. What a great way to start off my Friday. Keep working hard out there beautiful people! Somedays you might want to throw in the towel and say F**K it, it happens. Be stronger than your mind and keep pushing. The results will ALWAYS be worth the grind. 🤘🏼💛 Have an INCREDIBLE Friday😘
Excuse my dirty mirror BUT, guyssss YAYYYY!! Booty Gainz!! 🍑 I LOVE seeing hard work pay off. What a great way to start off my Friday. Keep working hard out there beautiful people! Somedays you might want to throw in the towel and say F**K it, it happens. Be stronger than your mind and keep pushing. The results will ALWAYS be worth the grind. 🤘🏼💛 Have an INCREDIBLE Friday😘
Why is this so hard sometimes?? 🤷🏼‍♀️ Break the habit of talking about your problems and talk about your joys 💗 #positivevibes #itfeelsbetter #youcanandyouwill
She’s got that whole purpose-driven, warrior-princess, save-the-world type vibe.
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I just happen to be her momma. 😉
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Broke through some MAAAAAJOR limiting beliefs last night regarding my future and what’s keeping me from getting there.
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How?
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I imagined a best friend or my future child asking me for advice in the same scenario. Funny, giving hypothetical advice to others is so much easier than applying it to yourself.
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But you are just as deserving.
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And you are just as capable.
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So turn on your own purpose-driven, warrior-princess, save-the-world tribe vibe like you’re “asking for a friend”...
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and be a friend to yourself.
She’s got that whole purpose-driven, warrior-princess, save-the-world type vibe. . I just happen to be her momma. 😉 . Broke through some MAAAAAJOR limiting beliefs last night regarding my future and what’s keeping me from getting there. . How? . I imagined a best friend or my future child asking me for advice in the same scenario. Funny, giving hypothetical advice to others is so much easier than applying it to yourself. . But you are just as deserving. . And you are just as capable. . So turn on your own purpose-driven, warrior-princess, save-the-world tribe vibe like you’re “asking for a friend”... . and be a friend to yourself.
Never quit! If you stumble, get back up! What happened yesterday no longer matters. Today is another day, so get back on track and move closer to your dreams and goals. You can do it! #getbackatit #nevergiveup #getbackup #strongpeople #riseup #madeformore #refocus #reframe #successquotes #successmindset #beawarrior #fightthegoodfight #dontstop #youcandoit #youcanandyouwill #undefeated #persistence #yourbreakthroughiscoming #takecontrol #flow #workflow #todayisanewday #anythingispossible
Never quit! If you stumble, get back up! What happened yesterday no longer matters. Today is another day, so get back on track and move closer to your dreams and goals. You can do it! #getbackatit  #nevergiveup  #getbackup  #strongpeople  #riseup  #madeformore  #refocus  #reframe  #successquotes  #successmindset  #beawarrior  #fightthegoodfight  #dontstop  #youcandoit  #youcanandyouwill  #undefeated  #persistence  #yourbreakthroughiscoming  #takecontrol  #flow  #workflow  #todayisanewday  #anythingispossible 
Our new hats and tuques are in ! 15$ tuques and 25$ hat. Hurry because they wont last long! #yiati #youcanandyouwill #gatineau #ottawa #hats #tuques yiati.ca
Amazing what the body gets rid of when given the right nutrients to start balancing the body.

Yes! That's a 10 pound loss⬇️ and a hell of a jumpstart ⬆️ to my friend's journey towards optimal health!

She hated 😠me the first day she cleansed & cussed 🤐 me out (in her mind)... and I'll take that as long as she sticks to the plan and stays on track.

I'll continue to coach her through this process towards better health and of course, getting her closer to her goals 🙌🏽. Great job friend! 👊🏽👌🏽 Who's next??? DM me for more info.

#reboot #cleansewithme #fuelyourbody #nutrients #CrushYourGoals #YouvsYou #YouCANandYouWILL #balanceyourbody
Amazing what the body gets rid of when given the right nutrients to start balancing the body. Yes! That's a 10 pound loss⬇️ and a hell of a jumpstart ⬆️ to my friend's journey towards optimal health! She hated 😠me the first day she cleansed & cussed 🤐 me out (in her mind)... and I'll take that as long as she sticks to the plan and stays on track. I'll continue to coach her through this process towards better health and of course, getting her closer to her goals 🙌🏽. Great job friend! 👊🏽👌🏽 Who's next??? DM me for more info. #reboot  #cleansewithme  #fuelyourbody  #nutrients  #CrushYourGoals  #YouvsYou  #YouCANandYouWILL  #balanceyourbody 
Today i finally felt 100% 
Monday my bones hurt , Tuesday my hamstrings and calves were soooo sore I was walking all sorts of funny lol. Finally I can get back into routine. 
Today I focused on back. Hit some dead’s w kbs couldn’t find the trap bar. 
Superset then w kb rows 
Some pulldowns, TRX Rows , reverse fly I know there was more but I can’t remember lol 
Let’s not mention I hit cardio today on the elliptical ... believe me I HAD TO. There was some mighty fine motivation right in front of me on the treadmill 🍫 😂 #quadsquad #gymbuddies #swolesister 
#NeverGiveUp #YouCanAndYouWill #KeepPushing #trainInsane #MassyStrong #dontbelievemejustwatch #underdog #StillBreathing #pushharder  #ma30day #TheUnderdog #trusupps #truSupplements #Fighter #marathontraining #rocknrollsa #shieldsofstrength #godisgood #bootywork #MassyTaughtme #godsgotme #mawarrior  #legday #squat #progressnotperfection
Today i finally felt 100% Monday my bones hurt , Tuesday my hamstrings and calves were soooo sore I was walking all sorts of funny lol. Finally I can get back into routine. Today I focused on back. Hit some dead’s w kbs couldn’t find the trap bar. Superset then w kb rows Some pulldowns, TRX Rows , reverse fly I know there was more but I can’t remember lol Let’s not mention I hit cardio today on the elliptical ... believe me I HAD TO. There was some mighty fine motivation right in front of me on the treadmill 🍫 😂 #quadsquad  #gymbuddies  #swolesister  #NeverGiveUp  #YouCanAndYouWill  #KeepPushing  #trainInsane  #MassyStrong  #dontbelievemejustwatch  #underdog  #StillBreathing  #pushharder  #ma30day  #TheUnderdog  #trusupps  #truSupplements  #Fighter  #marathontraining  #rocknrollsa  #shieldsofstrength  #godisgood  #bootywork  #MassyTaughtme  #godsgotme  #mawarrior  #legday  #squat  #progressnotperfection 
Master the mind and the rest will follow 🖤 #mindset #mindfulness #healthandfitness #coach #youcanandyouwill
I’m officially a marathoner! 
I know I told myself I would never do it again... but tbh now I want to go back and train harder. 
Pretty much done w long distance for now but I’ll need to do speed work for some smaller runs in the near future. 
Let’s rewind 4 almost 5 years ago... that was me on the right. I always let fear hold me back. Fear of failure, fear of what others may think. I finally was sick and tired of being sick and tired and DID SOMETHING. Little by little Everyday I GAVE MY ALL.... you don’t have to be GREAT TO START GUYS BUT YOU HAVE TO START TO BE GREAT! 
Happy mFn THURSDAY! #NeverGiveUp #YouCanAndYouWill #KeepPushing #trainInsane #MassyStrong #photooftheday #underdog #StillBreathing #pushharder  #thursdaymotivation #TheUnderdog #thursday #transformationtuesday #Fighter #marathontraining #rocknrollsa #shieldsofstrength #godisgood #transformationthursday #thursday #godsgotme #mawarrior  #legday #squat #progressnotperfection
I’m officially a marathoner! I know I told myself I would never do it again... but tbh now I want to go back and train harder. Pretty much done w long distance for now but I’ll need to do speed work for some smaller runs in the near future. Let’s rewind 4 almost 5 years ago... that was me on the right. I always let fear hold me back. Fear of failure, fear of what others may think. I finally was sick and tired of being sick and tired and DID SOMETHING. Little by little Everyday I GAVE MY ALL.... you don’t have to be GREAT TO START GUYS BUT YOU HAVE TO START TO BE GREAT! Happy mFn THURSDAY! #NeverGiveUp  #YouCanAndYouWill  #KeepPushing  #trainInsane  #MassyStrong  #photooftheday  #underdog  #StillBreathing  #pushharder  #thursdaymotivation  #TheUnderdog  #thursday  #transformationtuesday  #Fighter  #marathontraining  #rocknrollsa  #shieldsofstrength  #godisgood  #transformationthursday  #thursday  #godsgotme  #mawarrior  #legday  #squat  #progressnotperfection 
Go get ‘em! 👊🏼💚💙
Go get ‘em! 👊🏼💚💙
I was grateful to be part of an amazing celebration for Tostan and founder Molly Melching, on Tuesday in SF at Amplifier Strategies. Tostan has been a huge movement in Africa since 1974 - helping thousands of communities empower women into leadership roles, 3m+ people live in communities now that publicly declared an end to female genital cutting, 7500+ communities now that have publicly declared their daughters will not marry before they are 18, as well as emplacement of education and resources to empower human rights. #achievemore #achieveyourgoals #beamazing #bethebestyoucanbe #createyourownhappiness #doitforyourself #encourageothers #getbackup #healthymindhealthybody #inspirationalwords #inspireyou #itstartswithyou #makethechange #mindsetmatters #mindsetofgreatness #motivationalpost #motivationalwords #motivationforlife #motivationiskey #motivationmafia #motivationoftheday #nevergiveuponyourdreams #reachforthestars #stayinspired #taketheleap #thinkoutsidethebox #youarestrong #youcanandyouwill #youcanmakeit #youwill
I was grateful to be part of an amazing celebration for Tostan and founder Molly Melching, on Tuesday in SF at Amplifier Strategies. Tostan has been a huge movement in Africa since 1974 - helping thousands of communities empower women into leadership roles, 3m+ people live in communities now that publicly declared an end to female genital cutting, 7500+ communities now that have publicly declared their daughters will not marry before they are 18, as well as emplacement of education and resources to empower human rights. #achievemore  #achieveyourgoals  #beamazing  #bethebestyoucanbe  #createyourownhappiness  #doitforyourself  #encourageothers  #getbackup  #healthymindhealthybody  #inspirationalwords  #inspireyou  #itstartswithyou  #makethechange  #mindsetmatters  #mindsetofgreatness  #motivationalpost  #motivationalwords  #motivationforlife  #motivationiskey  #motivationmafia  #motivationoftheday  #nevergiveuponyourdreams  #reachforthestars  #stayinspired  #taketheleap  #thinkoutsidethebox  #youarestrong  #youcanandyouwill  #youcanmakeit  #youwill