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#fitnfilthy #campers waking up to a #fitness #test at this mornings #bootcamp🙌🏻
The #team certainly don't need any convincing as they always deliver 100% & just #push on through to #achieve amazing #results. Looking forward to revisiting this one to see how they #progress & #improve. Well done everyone👊🏻
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#proudcoach #mindovermatter #pushthrough #youcanandyouwill #worktofailure #reps #setthestandard #fitness #test #fitnesstest #benchmark #fitfam #onehundredpercent #strongwilled #strong #nailedit #corporatepose #personaltrainer #training #grouptraining #competeagainstyourself
#fitnfilthy  #campers  waking up to a #fitness  #test  at this mornings #bootcamp 🙌🏻 The #team  certainly don't need any convincing as they always deliver 100% & just #push  on through to #achieve  amazing #results . Looking forward to revisiting this one to see how they #progress  & #improve . Well done everyone👊🏻 . . . #proudcoach  #mindovermatter  #pushthrough  #youcanandyouwill  #worktofailure  #reps  #setthestandard  #fitness  #test  #fitnesstest  #benchmark  #fitfam  #onehundredpercent  #strongwilled  #strong  #nailedit  #corporatepose  #personaltrainer  #training  #grouptraining  #competeagainstyourself 
TAKE RISKS. IF YOU SUCCEED, YOU WILL BE HAPPY. IF YOU FAIL, YOU WILL BE WISER....🙏🏽GREAT DAY AND I LOVE YOU😘 .
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#motivationalquotes #blackauthor #author #blessing  #readinglist #author #novel #writers #greatread #youcanandyouwill #faith #shirts #cleveland #newyork  #atlanta #california #faithingod #chicago #book #books #mississippi  #dailyelevation  #newjersey #chicago #seattle #losangelos  #jesuschrist #ohio #florida #god #praisehim #empoweringwomen
TAKE RISKS. IF YOU SUCCEED, YOU WILL BE HAPPY. IF YOU FAIL, YOU WILL BE WISER....🙏🏽GREAT DAY AND I LOVE YOU😘 . . . . . . . . #motivationalquotes  #blackauthor  #author  #blessing  #readinglist  #author  #novel  #writers  #greatread  #youcanandyouwill  #faith  #shirts  #cleveland  #newyork  #atlanta  #california  #faithingod  #chicago  #book  #books  #mississippi  #dailyelevation  #newjersey  #chicago  #seattle  #losangelos  #jesuschrist  #ohio  #florida  #god  #praisehim  #empoweringwomen 
Guys I know I’ve been slacking hardcore in sharing my fitness lately.. mainly because I’ve been in a funk. Feeling worn out, burnt out and stressed out. Realistically this is the worst time to put myself on the back burner.. but we are all human. I am human.  It’s not always easy to make time to do the things you know should be done.
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But I got this shirt in the mail today for FREE. For being one of the first people to ever make the shift 💪🏻. I stuck to the program and I got results, not only physically but mentally as well. So regardless of my funk, I am SO extremely proud of myself for how far I’ve come on my fitness journey.
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I fall off the wagon every now and then, the difference between old me and the me now? I get back on the grind as soon as I connect back to WHY I started all of this. I will NEVER go back to the girl I hated, because I’ve worked WAY too hard to love myself. No more unhealthy relationships with food, torturing negative thoughts of myself, and feeling unworthy. I am so SO done and constantly working on finding and maintaining that inner peace. 🙏🏻.
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Negative thoughts and cycles are very hard to break. But consistency is key. Just keep going. Keep trying. Keep on loving. 😘.
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I AM strong.
I AM confident.
I AM a leader.
I AM empowered, loved and inspired.
I AM imperfect.
I AM capable, willing and worthy.
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And for that I will never give up.
#watchmeorjoinme ?
Never said it was easy, but being able to look in the mirror and be proud of yourself is something no one else can give you but yourself. .
My journey started with fitness.. the decision to start taking care of ME and I will continue to work on myself every day here on out. 🖤
I am no different than you. If you’re stuck, it’s not forever unless you choose not to change. You choose your happy. Choose your hard. Choose based as if your life depended on it. 😘 xo
Guys I know I’ve been slacking hardcore in sharing my fitness lately.. mainly because I’ve been in a funk. Feeling worn out, burnt out and stressed out. Realistically this is the worst time to put myself on the back burner.. but we are all human. I am human. It’s not always easy to make time to do the things you know should be done. . But I got this shirt in the mail today for FREE. For being one of the first people to ever make the shift 💪🏻. I stuck to the program and I got results, not only physically but mentally as well. So regardless of my funk, I am SO extremely proud of myself for how far I’ve come on my fitness journey. . I fall off the wagon every now and then, the difference between old me and the me now? I get back on the grind as soon as I connect back to WHY I started all of this. I will NEVER go back to the girl I hated, because I’ve worked WAY too hard to love myself. No more unhealthy relationships with food, torturing negative thoughts of myself, and feeling unworthy. I am so SO done and constantly working on finding and maintaining that inner peace. 🙏🏻. . Negative thoughts and cycles are very hard to break. But consistency is key. Just keep going. Keep trying. Keep on loving. 😘. . I AM strong. I AM confident. I AM a leader. I AM empowered, loved and inspired. I AM imperfect. I AM capable, willing and worthy. . And for that I will never give up. #watchmeorjoinme  ? Never said it was easy, but being able to look in the mirror and be proud of yourself is something no one else can give you but yourself. . My journey started with fitness.. the decision to start taking care of ME and I will continue to work on myself every day here on out. 🖤 I am no different than you. If you’re stuck, it’s not forever unless you choose not to change. You choose your happy. Choose your hard. Choose based as if your life depended on it. 😘 xo
Listening to #thehollywoodcommandments by @devonfranklin and can’t get enough 🙌🏽. What have you been hitting the snooze button on? What is stirring you in your spirit... that thing that you push to the back of your mind year after year? I’ll do it tomorrow... maybe next week, or when I have more money. We walk by faith, but you must also take action! Make this Saturday great ladies... take that first step! And if you need encouragement or just not sure how to step out, call your bestie, reach out to a mentor, or even message me! I’d love to walk with you on your journey 🙌🏽😘❤️ #worthytogether#worthy#walkinpurpose#takeastep#dogreatthings#stophittingsnooze#thehollywoodcommandments#devonfranklin#timetolisten#timeforaction#stillbettertogether#bettertogether#youareenough#youcanandyouwill#walkbyfaith#youstillhavetowork#timeisnow
Listening to #thehollywoodcommandments  by @devonfranklin and can’t get enough 🙌🏽. What have you been hitting the snooze button on? What is stirring you in your spirit... that thing that you push to the back of your mind year after year? I’ll do it tomorrow... maybe next week, or when I have more money. We walk by faith, but you must also take action! Make this Saturday great ladies... take that first step! And if you need encouragement or just not sure how to step out, call your bestie, reach out to a mentor, or even message me! I’d love to walk with you on your journey 🙌🏽😘❤️ #worthytogether #worthy #walkinpurpose #takeastep #dogreatthings #stophittingsnooze #thehollywoodcommandments #devonfranklin #timetolisten #timeforaction #stillbettertogether #bettertogether #youareenough #youcanandyouwill #walkbyfaith #youstillhavetowork #timeisnow 
6:30pm tonight, come #Wine 'D down, roll and chill. 
@yiati 
@kofitness90 
@philscheire 
@kylebroom 
#KoFitness #BackOnTrack #ChooChoo #Yiati #YiatiGym #Crossfit #Gym #Gatineau #YouCanAndYouWill #Boomerang #YogaTuneUp #Yoga #Mobility
Some legwork from yesterday’s workout! I run tm 16 miles WTFFF LOL who does this 😭 
I can’t wait for this to be done my workouts have been tweaked bc if it. 
My legs are shrinking a little bit but it sulk all be worth it crossing that finishing line and getting my jacket that I earned! #quadsquad #gymbuddies #swolesister 
#NeverGiveUp #YouCanAndYouWill #KeepPushing #godsgotme#MassyStrong #dontbelievemejustwatch #underdog #StillBreathing #pushharder  #onaquest #TheUnderdog #trusupps #truSupplements #Fighter #halfmarathontraining #sos #shieldsofstrength #godisgood #bootywork #MassyTaughtme #godsgotme #mawarrior  #legday #squat #slowprogress
Some legwork from yesterday’s workout! I run tm 16 miles WTFFF LOL who does this 😭 I can’t wait for this to be done my workouts have been tweaked bc if it. My legs are shrinking a little bit but it sulk all be worth it crossing that finishing line and getting my jacket that I earned! #quadsquad  #gymbuddies  #swolesister  #NeverGiveUp  #YouCanAndYouWill  #KeepPushing  #godsgotme #MassyStrong  #dontbelievemejustwatch  #underdog  #StillBreathing  #pushharder  #onaquest  #TheUnderdog  #trusupps  #truSupplements  #Fighter  #halfmarathontraining  #sos  #shieldsofstrength  #godisgood  #bootywork  #MassyTaughtme  #godsgotme  #mawarrior  #legday  #squat  #slowprogress 
I love this so much. Everything in one simple quote. 👍🏻❤️ #believeinyourself #nevergiveup #youcanandyouwill #motivation #dreamchaser #Godismydriver #modeling #keepgoing #cantstopwontstop
CLICK THE LINK IN BIO AND DOWNLOAD DAILY ELEVATION APP AND GET YOUR DAILY NOTIFICATIONS! GREAT DAY💋 Tag a love one share and repost .
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#motivationalquotes #blackauthor #author #blessing  #readinglist #author #novel #writers #greatread #youcanandyouwill #faith #shirts #cleveland #newyork  #atlanta #california #faithingod #chicago #book #books #mississippi  #dailyelevation  #newjersey #chicago #seattle #losangelos  #jesuschrist #ohio #florida #god #praisehim #empoweringwomen
CLICK THE LINK IN BIO AND DOWNLOAD DAILY ELEVATION APP AND GET YOUR DAILY NOTIFICATIONS! GREAT DAY💋 Tag a love one share and repost . . . . . . . . #motivationalquotes  #blackauthor  #author  #blessing  #readinglist  #author  #novel  #writers  #greatread  #youcanandyouwill  #faith  #shirts  #cleveland  #newyork  #atlanta  #california  #faithingod  #chicago  #book  #books  #mississippi  #dailyelevation  #newjersey  #chicago  #seattle  #losangelos  #jesuschrist  #ohio  #florida  #god  #praisehim  #empoweringwomen 
CLICK THE LINK IN BIO AND DOWNLOAD DAILY ELEVATION APP AND GET YOUR DAILY NOTIFICATIONS! GREAT DAY💋 Tag a love one share and repost .
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#motivationalquotes #blackauthor #author #blessing  #readinglist #author #novel #writers #greatread #youcanandyouwill #faith #shirts #cleveland #newyork  #atlanta #california #faithingod #chicago #book #books #mississippi  #dailyelevation  #newjersey #chicago #seattle #losangelos  #jesuschrist #ohio #florida #god #praisehim #empoweringwomen
CLICK THE LINK IN BIO AND DOWNLOAD DAILY ELEVATION APP AND GET YOUR DAILY NOTIFICATIONS! GREAT DAY💋 Tag a love one share and repost . . . . . . . . #motivationalquotes  #blackauthor  #author  #blessing  #readinglist  #author  #novel  #writers  #greatread  #youcanandyouwill  #faith  #shirts  #cleveland  #newyork  #atlanta  #california  #faithingod  #chicago  #book  #books  #mississippi  #dailyelevation  #newjersey  #chicago  #seattle  #losangelos  #jesuschrist  #ohio  #florida  #god  #praisehim  #empoweringwomen 
CLICK THE LINK IN BIO AND DOWNLOAD DAILY ELEVATION APP AND GET YOUR DAILY NOTIFICATIONS! GREAT DAY💋 Tag a love one share and repost .
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#motivationalquotes #blackauthor #author #blessing  #readinglist #author #novel #writers #greatread #youcanandyouwill #faith #shirts #cleveland #newyork  #atlanta #california #faithingod #chicago #book #books #mississippi  #dailyelevation  #newjersey #chicago #seattle #losangelos  #jesuschrist #ohio #florida #god #praisehim #empoweringwomen
CLICK THE LINK IN BIO AND DOWNLOAD DAILY ELEVATION APP AND GET YOUR DAILY NOTIFICATIONS! GREAT DAY💋 Tag a love one share and repost . . . . . . . . #motivationalquotes  #blackauthor  #author  #blessing  #readinglist  #author  #novel  #writers  #greatread  #youcanandyouwill  #faith  #shirts  #cleveland  #newyork  #atlanta  #california  #faithingod  #chicago  #book  #books  #mississippi  #dailyelevation  #newjersey  #chicago  #seattle  #losangelos  #jesuschrist  #ohio  #florida  #god  #praisehim  #empoweringwomen 
I have a new favorite shirt @fitnessteeco 😍
I started this journey not knowing that I would make it this far.
I had a goal and once I accomplished it I kept raising the bar. 5 months in I lost 100lbs... I was able to move without a walker. I saw and felt like a new person. My doctor took me off my insulin’s and put me on pills and said if I continued I would get off that as well. I’m asked how did I do it... literally gave everyday ALL I HAD.  Which was only 10 min in the beginning that is all I had. It’s all I was capable of.... then I did 10 min twice a day then 20 min a day and well you get the idea. 
My nutrition was strict. Eating boiled chicken breast, eating broccoli and mushrooms  bc that’s all I liked . I ate some fruit and made myself eat some peanut butter I ate whole grain anything for my carbs and cut out crystal light and all sodas.
This journey has been anything but easy . I’m always asked “ how do you make it look so easy” it’s not easy ... that’s what you want though everyone wants easy the easy way out. I’m sorry to burst your bubble but it isn’t. And I’m ok with that because I’ve learned to appreciate it THAT MUCH MORE! 
Always striving for progress not perfection 💙 #NeverGiveUp #YouCanAndYouWill #KeepPushing #godsgotme#MassyStrong #dontbelievemejustwatch #underdog #StillBreathing #pushharder  #onaquest #TheUnderdog #trusupps #transformationthursday #Fighter #marathontraining #rocknrollmarathon #shieldsofstrength #godisgood #bootywork #MassyTaughtme #godsgotme #mawarrior  #legday #transformation #slowprogress
I have a new favorite shirt @fitnessteeco 😍 I started this journey not knowing that I would make it this far. I had a goal and once I accomplished it I kept raising the bar. 5 months in I lost 100lbs... I was able to move without a walker. I saw and felt like a new person. My doctor took me off my insulin’s and put me on pills and said if I continued I would get off that as well. I’m asked how did I do it... literally gave everyday ALL I HAD. Which was only 10 min in the beginning that is all I had. It’s all I was capable of.... then I did 10 min twice a day then 20 min a day and well you get the idea. My nutrition was strict. Eating boiled chicken breast, eating broccoli and mushrooms bc that’s all I liked . I ate some fruit and made myself eat some peanut butter I ate whole grain anything for my carbs and cut out crystal light and all sodas. This journey has been anything but easy . I’m always asked “ how do you make it look so easy” it’s not easy ... that’s what you want though everyone wants easy the easy way out. I’m sorry to burst your bubble but it isn’t. And I’m ok with that because I’ve learned to appreciate it THAT MUCH MORE! Always striving for progress not perfection 💙 #NeverGiveUp  #YouCanAndYouWill  #KeepPushing  #godsgotme #MassyStrong  #dontbelievemejustwatch  #underdog  #StillBreathing  #pushharder  #onaquest  #TheUnderdog  #trusupps  #transformationthursday  #Fighter  #marathontraining  #rocknrollmarathon  #shieldsofstrength  #godisgood  #bootywork  #MassyTaughtme  #godsgotme  #mawarrior  #legday  #transformation  #slowprogress 
Hoy 19 de Octubre es el día mundial del cáncer de mama. Mujer te invito a no esperar el #octubrerosa para ir a chequearte, recuerda que la detección temprana es lo más importante en esta enfermedad. Hoy no tengo a mi madre conmigo por el cancer, no hay un día que pase que no sienta el vacío de su partida. A todas las luchadoras que hoy se encuentran enfrentándolo 🙏🏻actitud positiva todo el tiempo! Que ustedes son mas fuertes que eso! Dios no las soltará 🙏🏻 🖤🌴#cancerdemama #octubrerosa #tupuedes #youcanandyouwill #primerodios #designblogger #dominicanbloggers
Hoy 19 de Octubre es el día mundial del cáncer de mama. Mujer te invito a no esperar el #octubrerosa  para ir a chequearte, recuerda que la detección temprana es lo más importante en esta enfermedad. Hoy no tengo a mi madre conmigo por el cancer, no hay un día que pase que no sienta el vacío de su partida. A todas las luchadoras que hoy se encuentran enfrentándolo 🙏🏻actitud positiva todo el tiempo! Que ustedes son mas fuertes que eso! Dios no las soltará 🙏🏻 🖤🌴#cancerdemama  #octubrerosa  #tupuedes  #youcanandyouwill  #primerodios  #designblogger  #dominicanbloggers 
PURE LOSER @puregym_shawlands Right guys so got an opportunity to become a Pure Loser Course I will give you a wee brief of the course it’s a 6 weeks course where we work on nutrition and exercise making small changes weekly and see these small changes make such a big difference can’t explain to see the results after a couple of weeks here’s Julienne’s @_jewelz_aa feedback on the course and the hard work she put in very well done Hunni it’s just a beginning 💕 Another Pure Loser is starting 6th of November if you are not a member you can still do it below mention is the link for yous :

https://www.puregym.com/gyms/glasgow-shawlands/courses/

Don’t hesitate to contact me or the AGM @hana_montgomery for more details xxx 💪🏼💪🏼#puregym #pureloser #puregymshawlands #youcanandyouwill #smallthingsmakeadifference #dedication #personaltrainer #proudcoach #purelosercoach #thefitnesslabglasgow #nehasharmapersonaltraining #bringiton
PURE LOSER @puregym_shawlands Right guys so got an opportunity to become a Pure Loser Course I will give you a wee brief of the course it’s a 6 weeks course where we work on nutrition and exercise making small changes weekly and see these small changes make such a big difference can’t explain to see the results after a couple of weeks here’s Julienne’s @_jewelz_aa feedback on the course and the hard work she put in very well done Hunni it’s just a beginning 💕 Another Pure Loser is starting 6th of November if you are not a member you can still do it below mention is the link for yous : https://www.puregym.com/gyms/glasgow-shawlands/courses/ Don’t hesitate to contact me or the AGM @hana_montgomery for more details xxx 💪🏼💪🏼#puregym  #pureloser  #puregymshawlands  #youcanandyouwill  #smallthingsmakeadifference  #dedication  #personaltrainer  #proudcoach  #purelosercoach  #thefitnesslabglasgow  #nehasharmapersonaltraining  #bringiton 
PURE LOSER @puregym_shawlands Right guys so got an opportunity to become a Pure Loser Course I will give you a wee brief of the course it’s a 6 weeks course where we work on nutrition and exercise making small changes weekly and see these small changes make such a big difference can’t explain to see the results after a couple of weeks here’s Julienne’s @_jewelz_aa feedback on the course and the hard work she put in very well done Hunni it’s just a beginning 💕 Another Pure Loser is starting 6th of November if you are not a member you can still do it below mention is the link for yous :

https://www.puregym.com/gyms/glasgow-shawlands/courses/

Don’t hesitate to contact me or the AGM @hana_montgomery for more details xxx 💪🏼💪🏼#puregym #pureloser #puregymshawlands #youcanandyouwill #smallthingsmakeadifference #dedication #personaltrainer #proudcoach #purelosercoach #thefitnesslabglasgow #nehasharmapersonaltraining #bringiton
PURE LOSER @puregym_shawlands Right guys so got an opportunity to become a Pure Loser Course I will give you a wee brief of the course it’s a 6 weeks course where we work on nutrition and exercise making small changes weekly and see these small changes make such a big difference can’t explain to see the results after a couple of weeks here’s Julienne’s @_jewelz_aa feedback on the course and the hard work she put in very well done Hunni it’s just a beginning 💕 Another Pure Loser is starting 6th of November if you are not a member you can still do it below mention is the link for yous : https://www.puregym.com/gyms/glasgow-shawlands/courses/ Don’t hesitate to contact me or the AGM @hana_montgomery for more details xxx 💪🏼💪🏼#puregym  #pureloser  #puregymshawlands  #youcanandyouwill  #smallthingsmakeadifference  #dedication  #personaltrainer  #proudcoach  #purelosercoach  #thefitnesslabglasgow  #nehasharmapersonaltraining  #bringiton 
Most people settle for average. If you're like most people, don't complain about your situation. If you're not willing to put in the effort, you will not see any results.
#insiderfreedom #absolutefreedom #emarketing #marketing #digitalbusiness #digitallifestyle #millionairemindset #mastermind #instablogger #businessskills #journey to #success #noboundaries #picoftheday #instagram #insta #instagood #instalikes #blessings #knowledge #limitless #entrepreneur #educatethemind #wisdom #lawofattraction #lawofuniverse #youcanandyouwill #fearless
Most people settle for average. If you're like most people, don't complain about your situation. If you're not willing to put in the effort, you will not see any results. #insiderfreedom  #absolutefreedom  #emarketing  #marketing  #digitalbusiness  #digitallifestyle  #millionairemindset  #mastermind  #instablogger  #businessskills  #journey  to #success  #noboundaries  #picoftheday  #instagram  #insta  #instagood  #instalikes  #blessings  #knowledge  #limitless  #entrepreneur  #educatethemind  #wisdom  #lawofattraction  #lawofuniverse  #youcanandyouwill  #fearless 
My focus is on self development not self destruction. If I'm faced with a problem, I'll turn it into a challenge and then I'll find a solution to deal with it. Learn from it. And use that motivation to keep going at it. I'll not stay down there and settle for average. I am limitless. I am unstoppable. I am focused. I haven't come this far to only come this far. I will stop until I reach the unreachable. Period.
#insiderfreedom #absolutefreedom #emarketing #marketing #digitalbusiness #digitallifestyle #millionairemindset #mastermind #instablogger #businessskills #journey to #success #noboundaries #picoftheday #instagram #insta #instagood #instalikes #blessings #knowledge #limitless #entrepreneur #educatethemind #wisdom #lawofattraction #lawofuniverse #youcanandyouwill #fearless
My focus is on self development not self destruction. If I'm faced with a problem, I'll turn it into a challenge and then I'll find a solution to deal with it. Learn from it. And use that motivation to keep going at it. I'll not stay down there and settle for average. I am limitless. I am unstoppable. I am focused. I haven't come this far to only come this far. I will stop until I reach the unreachable. Period. #insiderfreedom  #absolutefreedom  #emarketing  #marketing  #digitalbusiness  #digitallifestyle  #millionairemindset  #mastermind  #instablogger  #businessskills  #journey  to #success  #noboundaries  #picoftheday  #instagram  #insta  #instagood  #instalikes  #blessings  #knowledge  #limitless  #entrepreneur  #educatethemind  #wisdom  #lawofattraction  #lawofuniverse  #youcanandyouwill  #fearless 
Now is the time, beautiful one 🌸
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Find your 💜 & trust, it will lead the way...
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📸 via @musings.of.a.she.wolf
Now is the time, beautiful one 🌸 . . Find your 💜 & trust, it will lead the way... . . 📸 via @musings.of.a.she.wolf
For any of our students getting those last minute jitters......
Believe in yourself, WE DO!! #youcanandyouwill #idta #dancingexams #dancegemini
I tactfully left out that "ran into" was more like me screaming "KATYA!!!!!" As I exited a taxi. Still giddy and floating off this exchange! @katya_zamo gave off such a beautiful, palpable HAPPY and WARM energy. Gonna have to pray for a do-over so I can get my selfie!!! #YOUCANANDYOUWILL
I tactfully left out that "ran into" was more like me screaming "KATYA!!!!!" As I exited a taxi. Still giddy and floating off this exchange! @katya_zamo gave off such a beautiful, palpable HAPPY and WARM energy. Gonna have to pray for a do-over so I can get my selfie!!! #YOUCANANDYOUWILL 
Hello everyone words of wisdom for today...this is my 1st real competition starting with my new school XTC with Master Jeffery Williams. 2016 Presidents Cup in Portland, Oregon 3 fights in +59 weight class. I was super nervous but I refused to let my nerves get the best of me, Master Williams kept telling me You can and You will. I refused to come down here to lose and I took home the Gold🥇which led me to compete in Costa Rica. I thank my parents, my coach, my family, friends and teammates. #youcanandyouwill #wisdom #laroccagirls #teamlarocca
#laroccapower #laroccatkd #tkd #laroccatkdgirls #girlpower #laurenandadriannalarocca #lauren #adrianna #laurenandadriannatkd #tkdgirls #taekwondo #olympics #laroccataekwondo #worldtaekwondofederation #daedo #mootousa #addidas
#Inspiration #inspiration #Motivation #inspirational #motivational
Hello everyone words of wisdom for today...this is my 1st real competition starting with my new school XTC with Master Jeffery Williams. 2016 Presidents Cup in Portland, Oregon 3 fights in +59 weight class. I was super nervous but I refused to let my nerves get the best of me, Master Williams kept telling me You can and You will. I refused to come down here to lose and I took home the Gold🥇which led me to compete in Costa Rica. I thank my parents, my coach, my family, friends and teammates. #youcanandyouwill  #wisdom  #laroccagirls  #teamlarocca  #laroccapower  #laroccatkd  #tkd  #laroccatkdgirls  #girlpower  #laurenandadriannalarocca  #lauren  #adrianna  #laurenandadriannatkd  #tkdgirls  #taekwondo  #olympics  #laroccataekwondo  #worldtaekwondofederation  #daedo  #mootousa  #addidas  #Inspiration  #inspiration  #Motivation  #inspirational  #motivational 
Seated dumbbell shoulder press 5x10 
Seated overhead tricep extension 4x12 reps 
Lateral raises 5x 10 reps 
External rotations 4x12 reps 
Db rows 4x10 
Upright rows 4x10 reps finished with chin ups 4x10 
And I basically was out of time 😭😭😭 you can do most of these while sitting so if you can’t stand for long it’s fine you can still sit and workout :)
#NeverGiveUp #YouCanAndYouWill #KeepPushing #godsgotme#MassyStrong #dontbelievemejustwatch #underdog #StillBreathing #pushharder  #onaquest #TheUnderdog #trusupps #fattofit #Fighter #halfmarathontraining #sos #shieldsofstrength #godisgood #obese #MassyTaughtme #godsgotme #mawarrior  #legday #workouts #slowprogress
Seated dumbbell shoulder press 5x10 Seated overhead tricep extension 4x12 reps Lateral raises 5x 10 reps External rotations 4x12 reps Db rows 4x10 Upright rows 4x10 reps finished with chin ups 4x10 And I basically was out of time 😭😭😭 you can do most of these while sitting so if you can’t stand for long it’s fine you can still sit and workout :) #NeverGiveUp  #YouCanAndYouWill  #KeepPushing  #godsgotme #MassyStrong  #dontbelievemejustwatch  #underdog  #StillBreathing  #pushharder  #onaquest  #TheUnderdog  #trusupps  #fattofit  #Fighter  #halfmarathontraining  #sos  #shieldsofstrength  #godisgood  #obese  #MassyTaughtme  #godsgotme  #mawarrior  #legday  #workouts  #slowprogress 
Yea basically just left my life on the treadmill lol 
After my runs this past week I felt like drained. Like it wasn’t fun. The fun runs for me are long distance on Saturday mornings. Today was way better though :) afterwards I focused on upper body and I will show you some of what I did. For the people who are physically limited most of these can be done seated ( like I said my legs were drained) all you need to do is invest in some dumbbells and put them to work :) You can do tons of stuff while seated.  #NeverGiveUp #YouCanAndYouWill #KeepPushing #godsgotme#MassyStrong #dontbelievemejustwatch #underdog #StillBreathing #pushharder  #onaquest #TheUnderdog #trusupps #truSupplements #Fighter #halfmarathontraining #sos #shieldsofstrength #godisgood #bootywork #MassyTaughtme #godsgotme #mawarrior  #legday #squat #slowprogress
Yea basically just left my life on the treadmill lol After my runs this past week I felt like drained. Like it wasn’t fun. The fun runs for me are long distance on Saturday mornings. Today was way better though :) afterwards I focused on upper body and I will show you some of what I did. For the people who are physically limited most of these can be done seated ( like I said my legs were drained) all you need to do is invest in some dumbbells and put them to work :) You can do tons of stuff while seated. #NeverGiveUp  #YouCanAndYouWill  #KeepPushing  #godsgotme #MassyStrong  #dontbelievemejustwatch  #underdog  #StillBreathing  #pushharder  #onaquest  #TheUnderdog  #trusupps  #truSupplements  #Fighter  #halfmarathontraining  #sos  #shieldsofstrength  #godisgood  #bootywork  #MassyTaughtme  #godsgotme  #mawarrior  #legday  #squat  #slowprogress 
Stretching in the beginning of the class! #yiati #youcanandyouwill #gatineau #ottawa #stretching
REJECT THE PIT. Come out of it. It is not your dwelling place. Elevation awaits you. ..
#mindset #youcanandyouwill #elevate #jump #believer #iemancipateme #istartandfinish #pastors #womenempowerment #womeninstem #womeninbusiness #womenshealth #faithblogger #lifecoaching #leadership
We are all a little bit broken. Don’t let that stop you from going after what you want. #pushyourself #getoverthathump #youcanandyouwill
HOW MANY OF YOU AGREE WITH ME? #commentandshare 
HAVE YOU BEEN STRUGGLING WITH EVERYDAY LIFE AND YOU AT A PLACE WHERE YOU DON'T KNOW WHAT TO DO? IT'S BECAUSE YOU HAVE NOT SIGNED UP FOR OUR 30 DAY CHALLENGE 4 STEPS IN REBUILDING YOURSELF. ARE YOU READY FOR WHAT GOD HAS FOR YOU? IF SO DOWNLOAD DAILY ELEVATION APP NOW SALE ONLY $2.99 CATCH THIS SALE, ONLY 24 HOURS.... AND COMMENT BELOW AND TAG A LOVE ONE AND TELL THEM IT GETS WORSE BEFORE IT GET BETTER... #GETREADY  #SIGNUPTODAY GREAT DAY AND I LOVE YOU 🙏🏽😘 . .
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#motivationalquotes #blackauthor #author #blessing  #readinglist #author #novel #writers #greatread #youcanandyouwill #faith  #newyork  #atlanta #california #faithingod  #book #books #mississippi  #dailyelevation  #newjersey  #seattle #losangelos  #jesuschrist #ohio #florida #god #praisehim #empoweringwomen
HOW MANY OF YOU AGREE WITH ME? #commentandshare  HAVE YOU BEEN STRUGGLING WITH EVERYDAY LIFE AND YOU AT A PLACE WHERE YOU DON'T KNOW WHAT TO DO? IT'S BECAUSE YOU HAVE NOT SIGNED UP FOR OUR 30 DAY CHALLENGE 4 STEPS IN REBUILDING YOURSELF. ARE YOU READY FOR WHAT GOD HAS FOR YOU? IF SO DOWNLOAD DAILY ELEVATION APP NOW SALE ONLY $2.99 CATCH THIS SALE, ONLY 24 HOURS.... AND COMMENT BELOW AND TAG A LOVE ONE AND TELL THEM IT GETS WORSE BEFORE IT GET BETTER... #GETREADY  #SIGNUPTODAY  GREAT DAY AND I LOVE YOU 🙏🏽😘 . . . . . . . . . #motivationalquotes  #blackauthor  #author  #blessing  #readinglist  #author  #novel  #writers  #greatread  #youcanandyouwill  #faith  #newyork  #atlanta  #california  #faithingod  #book  #books  #mississippi  #dailyelevation  #newjersey  #seattle  #losangelos  #jesuschrist  #ohio  #florida  #god  #praisehim  #empoweringwomen 
CLICK THE LINK IN BIO AND DOWNLOAD DAILY ELEVATION APP AND GET YOUR DAILY NOTIFICATIONS! GREAT DAY💋 Tag a love one share and repost .
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#motivationalquotes #blackauthor #author #blessing  #readinglist #author #novel #writers #greatread #youcanandyouwill #faith #shirts #cleveland #newyork  #atlanta #california #faithingod #chicago #book #books #mississippi  #dailyelevation  #newjersey #chicago #seattle #losangelos  #jesuschrist #ohio #florida #god #praisehim #empoweringwomen
CLICK THE LINK IN BIO AND DOWNLOAD DAILY ELEVATION APP AND GET YOUR DAILY NOTIFICATIONS! GREAT DAY💋 Tag a love one share and repost . . . . . . . . #motivationalquotes  #blackauthor  #author  #blessing  #readinglist  #author  #novel  #writers  #greatread  #youcanandyouwill  #faith  #shirts  #cleveland  #newyork  #atlanta  #california  #faithingod  #chicago  #book  #books  #mississippi  #dailyelevation  #newjersey  #chicago  #seattle  #losangelos  #jesuschrist  #ohio  #florida  #god  #praisehim  #empoweringwomen 
CLICK THE LINK IN BIO AND DOWNLOAD DAILY ELEVATION APP AND GET YOUR DAILY NOTIFICATIONS! GREAT DAY💋 Tag a love one share and repost .
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#motivationalquotes #blackauthor #author #blessing  #readinglist #author #novel #writers #greatread #youcanandyouwill #faith #shirts #cleveland #newyork  #atlanta #california #faithingod #chicago #book #books #mississippi  #dailyelevation  #newjersey #chicago #seattle #losangelos  #jesuschrist #ohio #florida #god #praisehim #empoweringwomen
CLICK THE LINK IN BIO AND DOWNLOAD DAILY ELEVATION APP AND GET YOUR DAILY NOTIFICATIONS! GREAT DAY💋 Tag a love one share and repost . . . . . . . . #motivationalquotes  #blackauthor  #author  #blessing  #readinglist  #author  #novel  #writers  #greatread  #youcanandyouwill  #faith  #shirts  #cleveland  #newyork  #atlanta  #california  #faithingod  #chicago  #book  #books  #mississippi  #dailyelevation  #newjersey  #chicago  #seattle  #losangelos  #jesuschrist  #ohio  #florida  #god  #praisehim  #empoweringwomen 
Last weeks Yiati kids class was a success!  Everyone had a lot of fun! We will be having a second class this Saturday October 21st at 8:15am for anyone who would like to come! Send us a message on Facebook or give us a call to confirm your spot! You can also drop in the day of! #yiatikids #youcanandyouwill #yiati #gatineau #ottawa
Last weeks Yiati kids class was a success! Everyone had a lot of fun! We will be having a second class this Saturday October 21st at 8:15am for anyone who would like to come! Send us a message on Facebook or give us a call to confirm your spot! You can also drop in the day of! #yiatikids  #youcanandyouwill  #yiati  #gatineau  #ottawa 
Tired of being tired? So fucking do something about it!! How bad do you want it? Then, get it done... Make that shit happen TODAY! 😼👊⏳ #cantstopwontstop #nomoreexcuses #giveityourall #youcanandyouwill
Post workout fuel! I had been out of groceries and eating the most random mixtures. It was still good, but weird lol like eggs and rice and random veggies mixed in. Looked like mush 😜 
Clearly I have a pattern of spinach, tomatoes, and avacado on most things! What are the foods you eat the most of?
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#cleaneats #fuelyourbody #mealprepideas #mealprep #planahead #eatoften #takecareofyou #takeaction #youcandoittoo #youcanandyouwill #homeworkouts #healthmatters #healthyfood #saynotogluten #growmuscle #riseandgrind
Post workout fuel! I had been out of groceries and eating the most random mixtures. It was still good, but weird lol like eggs and rice and random veggies mixed in. Looked like mush 😜 Clearly I have a pattern of spinach, tomatoes, and avacado on most things! What are the foods you eat the most of? ... #cleaneats  #fuelyourbody  #mealprepideas  #mealprep  #planahead  #eatoften  #takecareofyou  #takeaction  #youcandoittoo  #youcanandyouwill  #homeworkouts  #healthmatters  #healthyfood  #saynotogluten  #growmuscle  #riseandgrind 
Even when you think you can't, you CAN. And sometimes, even if you can't, you have to. You are stronger, braver, and more capable than you think. #yougotthis #youcanandyouwill #stronger #braver #capable #superherohealthandwellness
Vanessa Williams was the first African-American woman to win the Miss American Pageant in 1983. Toward the end of her reign in 1984, she became part of one of the biggest scandals of the time due to the publication of some unauthorized nude photographs that were published in Penthouse. After much pressure from the Miss America Organization she resigned. ⠀
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Instead of fading away into memory, Vanessa came back four years later with her album, 'The Right Stuff', and a Top 10 Hit on the Billboard 100 Charts! She went on to have a fantastic career in music, TV, film and theater and became one of the best comeback stories in pop culture!
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And in 2015 Vanessa returned to the Miss America Pageant as a head judge and received an apology from the CEO for how she was treated during the scandal in 1984.⠀
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If life knocks you down, find the strength to get up and start over. You can do it!⠀
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#youcanandyouwill #vanessawilliams #selftransformation #selflove #selfhelp #getbackup #youcandoit #strongerthanyouthink #strongerthanyouknow #makeacomeback #comeback #novembernichols
Vanessa Williams was the first African-American woman to win the Miss American Pageant in 1983. Toward the end of her reign in 1984, she became part of one of the biggest scandals of the time due to the publication of some unauthorized nude photographs that were published in Penthouse. After much pressure from the Miss America Organization she resigned. ⠀ ⠀ Instead of fading away into memory, Vanessa came back four years later with her album, 'The Right Stuff', and a Top 10 Hit on the Billboard 100 Charts! She went on to have a fantastic career in music, TV, film and theater and became one of the best comeback stories in pop culture! ⠀ And in 2015 Vanessa returned to the Miss America Pageant as a head judge and received an apology from the CEO for how she was treated during the scandal in 1984.⠀ ⠀ If life knocks you down, find the strength to get up and start over. You can do it!⠀ ⠀ #youcanandyouwill  #vanessawilliams  #selftransformation  #selflove  #selfhelp  #getbackup  #youcandoit  #strongerthanyouthink  #strongerthanyouknow  #makeacomeback  #comeback  #novembernichols 
I’m asked numerous times “how do you stay motivated “ 
I’m not always motivated but I practice it throughout the day. It’s something I AM CONSTANTLY SEEKING. This video is what got me through the hardest times... way before I even reached out to Mass💖 #NeverGiveUp #YouCanAndYouWill #KeepPushing #godsgotme#MassyStrong #dontbelievemejustwatch #underdog #StillBreathing #pushharder  #onaquest #TheUnderdog #trusupps #truSupplements #Fighter #halfmarathontraining #sos #shieldsofstrength #godisgood #bootywork #MassyTaughtme #godsgotme #mawarrior  #legday #squat #slowprogress
I’m asked numerous times “how do you stay motivated “ I’m not always motivated but I practice it throughout the day. It’s something I AM CONSTANTLY SEEKING. This video is what got me through the hardest times... way before I even reached out to Mass💖 #NeverGiveUp  #YouCanAndYouWill  #KeepPushing  #godsgotme #MassyStrong  #dontbelievemejustwatch  #underdog  #StillBreathing  #pushharder  #onaquest  #TheUnderdog  #trusupps  #truSupplements  #Fighter  #halfmarathontraining  #sos  #shieldsofstrength  #godisgood  #bootywork  #MassyTaughtme  #godsgotme  #mawarrior  #legday  #squat  #slowprogress 
We all come from different backgrounds and have been cut from different cloths. What some people think is hard could come very  easy to you. Some of us live within the mold and some break it. Why give so much power to other people's beliefs of what's hard and what's easy? You will never know how hard or how easy something is until you try it for yourself. Recently someone told me that if I did something it wouldn't be easy and that it could be hard. I thought to myself well first of all my work ethic might be better then yours and I could also be more passionate about the same thing we're both trying to accomplish. Who the heck did this person think they were to tell me what would be easy or hard to me anyways? So what if someone thinks it's hard? The only way you will truly know is if you find out for yourself.
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#workethicisnotdead #workethic #workhardforit #workforitdontwishforit #youcanandyouwill #dowhatyoulovedaily #makingmoneymoves #makingmovesnotexcuses #heartandhustle #repetitioniskey #dedicationpaysoff #itwillbeworthit #itwillpayoff #cutfromadifferentcloth #oneinamillionbilliontrillion #greatnesswithin #positivevibrations #positivityonly #positivemindpositivelife #winnerstuff #stayhumble🙏 #dontcompareyourself #hatersbelike #strongwill #esmelovestolift #motivationblog #inspirationblogger #blessedchild #bossmentality
We all come from different backgrounds and have been cut from different cloths. What some people think is hard could come very easy to you. Some of us live within the mold and some break it. Why give so much power to other people's beliefs of what's hard and what's easy? You will never know how hard or how easy something is until you try it for yourself. Recently someone told me that if I did something it wouldn't be easy and that it could be hard. I thought to myself well first of all my work ethic might be better then yours and I could also be more passionate about the same thing we're both trying to accomplish. Who the heck did this person think they were to tell me what would be easy or hard to me anyways? So what if someone thinks it's hard? The only way you will truly know is if you find out for yourself. • • • #workethicisnotdead  #workethic  #workhardforit  #workforitdontwishforit  #youcanandyouwill  #dowhatyoulovedaily  #makingmoneymoves  #makingmovesnotexcuses  #heartandhustle  #repetitioniskey  #dedicationpaysoff  #itwillbeworthit  #itwillpayoff  #cutfromadifferentcloth  #oneinamillionbilliontrillion  #greatnesswithin  #positivevibrations  #positivityonly  #positivemindpositivelife  #winnerstuff  #stayhumble 🙏 #dontcompareyourself  #hatersbelike  #strongwill  #esmelovestolift  #motivationblog  #inspirationblogger  #blessedchild  #bossmentality 
|HUGE SHOUT OUT TO DENZEL CREATING HIS OWN LANE IN BASKETBALL| 
Denzel is currently on the road to become a pro basketball player! 
He is the all-time leading scorer for Penn-State Wilkes Barre and the first to score 1000 points, 500 rebounds, and 200 assists in his career. Go follow his incredible work ethic. @deucemensah 
#CREATEYOUROWNLANE
#JUSTDOIT
#YOUCANANDYOUWILL
#GOHARD
|HUGE SHOUT OUT TO DENZEL CREATING HIS OWN LANE IN BASKETBALL| Denzel is currently on the road to become a pro basketball player! He is the all-time leading scorer for Penn-State Wilkes Barre and the first to score 1000 points, 500 rebounds, and 200 assists in his career. Go follow his incredible work ethic. @deucemensah #CREATEYOUROWNLANE  #JUSTDOIT  #YOUCANANDYOUWILL  #GOHARD 
I went to bed last night with my plan made out for today and actually for the week!! Last night however, I did NOT sleep well at all. Ever have those nights where you just toss and turn and cannot get your brain to shut down?! 🙋🏻 So, even though I had a rough night, I was NOT going to let derail my plan for this morning. Downed my magic Energize and kicked butt on the new program I’m following this week, so I can better help my Thriller Week Challengers next week. 
Still have 3 spots left if you’d like to try a 7 day basic week of workouts, meal plans, 7 nutritious superfood shakes and a private accountability group with me and the other amazing women who have signed up. 
But don’t wait, have to get that order in ASAP!
I went to bed last night with my plan made out for today and actually for the week!! Last night however, I did NOT sleep well at all. Ever have those nights where you just toss and turn and cannot get your brain to shut down?! 🙋🏻 So, even though I had a rough night, I was NOT going to let derail my plan for this morning. Downed my magic Energize and kicked butt on the new program I’m following this week, so I can better help my Thriller Week Challengers next week. Still have 3 spots left if you’d like to try a 7 day basic week of workouts, meal plans, 7 nutritious superfood shakes and a private accountability group with me and the other amazing women who have signed up. But don’t wait, have to get that order in ASAP!
It all boils down to how bad do you want it.
It all boils down to how bad do you want it.
#mondaymotivation 
Time to go on a people diet!!!!
"It's time to cut out the people who feed you with negative thoughts and encourage negative habits. Keeping them in your life is counterproductive. Not everybody will understand your vision, Dreams and potential"

#productivemonday #youcanandyouwill
#keepbelieving #bepositive #selfmotivation
I was determined to catch up so I did😊
Everyday I tell myself "Today you can and YOU WILL" 🙌🏾🙌🏾🙌🏾 Some days are hard yes, some days are very painful (not just with the challenge but with other things too) but I take breaks, I pace myself, I rest when I need to, then I get right back to it and refuse to let any of it stop me, no matter how long it takes I will get there👊🏾👊🏾👊🏾 So Day 14 and 15 of the challenge were done yesterday (morning and night) ✅
Day 16 done this morning✅
Morning post workout shake and goodies ✅
Ticking off the To Do list ✅
Looking forward to rest of the day ✅😊😍 #youcanandyouwill #staydetermined #youcandothis #ownitoctober #gettonedoctober #believeinyourself #becauseyoureworthit #healthbabesproject
I was determined to catch up so I did😊 Everyday I tell myself "Today you can and YOU WILL" 🙌🏾🙌🏾🙌🏾 Some days are hard yes, some days are very painful (not just with the challenge but with other things too) but I take breaks, I pace myself, I rest when I need to, then I get right back to it and refuse to let any of it stop me, no matter how long it takes I will get there👊🏾👊🏾👊🏾 So Day 14 and 15 of the challenge were done yesterday (morning and night) ✅ Day 16 done this morning✅ Morning post workout shake and goodies ✅ Ticking off the To Do list ✅ Looking forward to rest of the day ✅😊😍 #youcanandyouwill  #staydetermined  #youcandothis  #ownitoctober  #gettonedoctober  #believeinyourself  #becauseyoureworthit  #healthbabesproject 
Wie einige bestimmt schob mitbekommen haben ist es ruhiger auf meinem account geworden weil momentan andere
Sachen wie arbeit und training Priorität haben. Dennoch hat sich viel getan die letze Zeit, so habe ich zb meine Ernahrung umgestellt und ernähre mich in der Woche hautpsächlich vegan, was mir viel mehr Energie unf Kraft gibt. Umso mehr freut es mich jedoch die niloteca sheabutter von @balmyou.naturkosmetik testen zu dürfen. Die Creme ist vegan und durch die reichthaltigen Inhaltsstoffe bietet sie eine entzündungshemmede und pflegende Wirkung. Das beste ist aber dass ihr beim Kauf Bildungsprojete und Gesundsheitsinitiativen in Urganda unterstützt. Mit dem Code Ecker30 bekommt ihr auch noch 30%. |*Anzeige #vegan 😍  #fitness #fitnessmotivation #fitfam #fitspo #thesweatlife #heretocreate #motivation #trainhard #training  #noexcuses #youcanandyouwill #youcandoit #getstrong #getbetter #girlswholift #nopainnogain #fitspiration #instafit #instafitness  #cardio #naturalmakeup #cosmetic
Wie einige bestimmt schob mitbekommen haben ist es ruhiger auf meinem account geworden weil momentan andere Sachen wie arbeit und training Priorität haben. Dennoch hat sich viel getan die letze Zeit, so habe ich zb meine Ernahrung umgestellt und ernähre mich in der Woche hautpsächlich vegan, was mir viel mehr Energie unf Kraft gibt. Umso mehr freut es mich jedoch die niloteca sheabutter von @balmyou.naturkosmetik testen zu dürfen. Die Creme ist vegan und durch die reichthaltigen Inhaltsstoffe bietet sie eine entzündungshemmede und pflegende Wirkung. Das beste ist aber dass ihr beim Kauf Bildungsprojete und Gesundsheitsinitiativen in Urganda unterstützt. Mit dem Code Ecker30 bekommt ihr auch noch 30%. |*Anzeige #vegan  😍 #fitness  #fitnessmotivation  #fitfam  #fitspo  #thesweatlife  #heretocreate  #motivation  #trainhard  #training  #noexcuses  #youcanandyouwill  #youcandoit  #getstrong  #getbetter  #girlswholift  #nopainnogain  #fitspiration  #instafit  #instafitness  #cardio  #naturalmakeup  #cosmetic 
Ladies and Gentlemen every abusive relationship in the beginning has signs. Whether its controlling or verbal abuse. It's up to us to not only pay attention to the signs but to also act on them. Also if you are in an abusive relationship please SPEAK. You don't have to go through what I went through. I was blessed to make it out. Not everyone is blessed to make it out. What made me reach my breaking point was not the thought of me losing my life 
because, I had got to a point where I no longer cared about dying, However it was selfish on my behalf because I had little ones needed me more than anything. So the thought of my children 
growing up without a mother. The thought of me to not be able  to teach them about everyday life, was my breaking point. I had no choice. I CHOSE LIFE. 🙏☺️ I  don't know what would be your breaking point. BUT I PRAY TO GOD YOU CHOOSE LIFE.... I LOVE YOU AND GOD BLESS YOU. 💜💜💜 DOWNLOAD DAILY ELEVATION APP AND GET MY BOOK ONLY $2.99 😱 SALE ENDS IN 24 HOURS AND FOLLOW MY MOVEMENT.

IF YOU BEEN STRUGGLING WITH THIS AND YOU AT A PLACE WHERE YOU DON'T KNOW WHAT TO DO? IT'S BECAUSE YOU HAVE NOT SIGNED UP FOR OUR 30 DAY CHALLENGE 4 STEPS IN REBUILDING YOURSELF. ARE YOU READY FOR WHAT GOD HAS FOR YOU? IF SO DOWNLOAD DAILY ELEVATION APP NOW SALE ONLY $2.99 😱 CATCH THIS SALE, ONLY 24 HOURS.... #domesticviolenceawareness .
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#motivationalquotes #blackauthor #author #blessing  #readinglist #author #novel #writers #greatread #youcanandyouwill #faith  #cleveland #newyork  #atlanta #california #faithingod #book #books #mississippi  #dailyelevation  #newjersey  #seattle #losangelos  #jesuschrist #ohio #florida #god #praisehim #empoweringwomen
Ladies and Gentlemen every abusive relationship in the beginning has signs. Whether its controlling or verbal abuse. It's up to us to not only pay attention to the signs but to also act on them. Also if you are in an abusive relationship please SPEAK. You don't have to go through what I went through. I was blessed to make it out. Not everyone is blessed to make it out. What made me reach my breaking point was not the thought of me losing my life because, I had got to a point where I no longer cared about dying, However it was selfish on my behalf because I had little ones needed me more than anything. So the thought of my children growing up without a mother. The thought of me to not be able to teach them about everyday life, was my breaking point. I had no choice. I CHOSE LIFE. 🙏☺️ I don't know what would be your breaking point. BUT I PRAY TO GOD YOU CHOOSE LIFE.... I LOVE YOU AND GOD BLESS YOU. 💜💜💜 DOWNLOAD DAILY ELEVATION APP AND GET MY BOOK ONLY $2.99 😱 SALE ENDS IN 24 HOURS AND FOLLOW MY MOVEMENT. IF YOU BEEN STRUGGLING WITH THIS AND YOU AT A PLACE WHERE YOU DON'T KNOW WHAT TO DO? IT'S BECAUSE YOU HAVE NOT SIGNED UP FOR OUR 30 DAY CHALLENGE 4 STEPS IN REBUILDING YOURSELF. ARE YOU READY FOR WHAT GOD HAS FOR YOU? IF SO DOWNLOAD DAILY ELEVATION APP NOW SALE ONLY $2.99 😱 CATCH THIS SALE, ONLY 24 HOURS.... #domesticviolenceawareness  . . . . . . . . #motivationalquotes  #blackauthor  #author  #blessing  #readinglist  #author  #novel  #writers  #greatread  #youcanandyouwill  #faith  #cleveland  #newyork  #atlanta  #california  #faithingod  #book  #books  #mississippi  #dailyelevation  #newjersey  #seattle  #losangelos  #jesuschrist  #ohio  #florida  #god  #praisehim  #empoweringwomen 
I love this cute beanie Jennifer from @craftedincarhartt sent me! Craftedincarhatt celebrates women who are grinding at their passion, especially if that passion is something a man would typically go after. As a female woodworker I am often told to not buy "that" tool, it's too much to handle or be careful with "that" tool because it's dangerous. I am often asked if I am buying tools for my husband or even discouraged to build because woodworking isn't a career. I am often the only female in most woodworking classes, the only black girl at woodworking shows. You know what? I embrace it all, I am one of a few and I love it. It drives me harder and reminds me that no matter who you are or what you look like you can do what your heart has called you to do. I've been told that a woman cannot build, that a mom is too busy to fuss around in the garage. Let alone a mom of 4. Well, I'm here, a girl who loves wood and I'm not going anywhere! I didn't know many women woodworkers until I joined IG this summer and I can say I finally found my tribe. I didn't join for followers or likes, but connections. Thank you tribe, I love y'all!
I love this cute beanie Jennifer from @craftedincarhartt sent me! Craftedincarhatt celebrates women who are grinding at their passion, especially if that passion is something a man would typically go after. As a female woodworker I am often told to not buy "that" tool, it's too much to handle or be careful with "that" tool because it's dangerous. I am often asked if I am buying tools for my husband or even discouraged to build because woodworking isn't a career. I am often the only female in most woodworking classes, the only black girl at woodworking shows. You know what? I embrace it all, I am one of a few and I love it. It drives me harder and reminds me that no matter who you are or what you look like you can do what your heart has called you to do. I've been told that a woman cannot build, that a mom is too busy to fuss around in the garage. Let alone a mom of 4. Well, I'm here, a girl who loves wood and I'm not going anywhere! I didn't know many women woodworkers until I joined IG this summer and I can say I finally found my tribe. I didn't join for followers or likes, but connections. Thank you tribe, I love y'all!
Sometimes in order to stay accountable you have to just write those goals out! I have this as my background on my phone as well so I see it multiple times a day everyday. #ketokatethegreat #keto #goals #goalsaf #writethemdown #accountability #nevergiveup #youcanandyouwill #motivaton
For real. Your mind can convince you you're weak,  when in reality you're capable of so much more than you ever thought possible.. #beastmode #strongerthanyouthink #giveityourall #convinceyourself  #youcanandyouwill #gymlife #fitness #liftweights #bestrong #girlswholift #instagood