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Starting today our new weekly support for Rites of Passage alumni!!! Every Monday from 5:30-8:30 !! .
.If you need support to deal with stress, anxiety, overwhelm, and/or academic support for school work then come through and get your mind right with HEAD START!! .
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#rop #ritesofpassage #alumni #wellness #wellnesstools #academicexcellence #academicsuccess #academicsupport #schoolsupport #homework #homeworkhelp #blackexcellence #youcanbesuccessful #youcanbewell #balance #headstart #mondays
Starting today our new weekly support for Rites of Passage alumni!!! Every Monday from 5:30-8:30 !! . .If you need support to deal with stress, anxiety, overwhelm, and/or academic support for school work then come through and get your mind right with HEAD START!! . . . #rop  #ritesofpassage  #alumni  #wellness  #wellnesstools  #academicexcellence  #academicsuccess  #academicsupport  #schoolsupport  #homework  #homeworkhelp  #blackexcellence  #youcanbesuccessful  #youcanbewell  #balance  #headstart  #mondays 
#Glasgow,Scotland #youcanbewell #finishingup #conference #shiftyourmindset #releasing #wonderfultime @lizwrightbridalcompany @youcanbewell777
There's that candida word again. #themoreyouknow⠀
Losing weight is never the body’s first priority. It may be your personal priority, but the body has its own agenda!⠀
Fighting infection, keeping the heart and lungs going and managing blood pressure and circulation are always going to trump “weight loss” from the body’s point of view. 🌱💕🌱💕⠀
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So how do we lose weight? You have to address the CANDIDA:⠀
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Candida a nasty fungus. It can affect almost every area of the body. It is the result of the yeast in our body overgrowing, and it doesn’t need to be OBVIOUS to mean it’s present.⠀
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Candida feeds on sugars, so it will demand sweets to keep itself fed. It is also a cause of the damaged gut lining known as “Leaky Gut”. It disturbs our neurotransmitters, our metabolism, and makes us crave sweets.⠀
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As the immune system deals with this fungus, the toxic load on the lymphatic system causes the body to hold water. We hold water to dilute toxins in the blood, lymph, kidneys and colon. The more toxic you are, the more likely you are to hold water.⠀
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This water weight affects more than your clothing size… It’s one of the primary reasons for high blood pressure. If the blood contains more fluid than normal, it has to pump harder than normal.⠀
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Weight loss occurs naturally as the body gets healthier by killing the candida off, reducing inflammation, balancing hormones, making better food choices, and a good fitness plan.⠀
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There’s science behind this and a reason why you aren’t well!⠀
See the comments for a candida quiz. Your score might surprise you!⠀
#trustyourgut #loveyourguts #candida #youcanbewell #plexuscanhelp
There's that candida word again. #themoreyouknow ⠀ Losing weight is never the body’s first priority. It may be your personal priority, but the body has its own agenda!⠀ Fighting infection, keeping the heart and lungs going and managing blood pressure and circulation are always going to trump “weight loss” from the body’s point of view. 🌱💕🌱💕⠀ ⠀ So how do we lose weight? You have to address the CANDIDA:⠀ ⠀ Candida a nasty fungus. It can affect almost every area of the body. It is the result of the yeast in our body overgrowing, and it doesn’t need to be OBVIOUS to mean it’s present.⠀ ⠀ Candida feeds on sugars, so it will demand sweets to keep itself fed. It is also a cause of the damaged gut lining known as “Leaky Gut”. It disturbs our neurotransmitters, our metabolism, and makes us crave sweets.⠀ ⠀ As the immune system deals with this fungus, the toxic load on the lymphatic system causes the body to hold water. We hold water to dilute toxins in the blood, lymph, kidneys and colon. The more toxic you are, the more likely you are to hold water.⠀ ⠀ This water weight affects more than your clothing size… It’s one of the primary reasons for high blood pressure. If the blood contains more fluid than normal, it has to pump harder than normal.⠀ ⠀ Weight loss occurs naturally as the body gets healthier by killing the candida off, reducing inflammation, balancing hormones, making better food choices, and a good fitness plan.⠀ ⠀ There’s science behind this and a reason why you aren’t well!⠀ See the comments for a candida quiz. Your score might surprise you!⠀ #trustyourgut  #loveyourguts  #candida  #youcanbewell  #plexuscanhelp 
My husband and I have been on the Ketogenic diet for 30 days now and we are loving our results. It's a great diet for those who are looking to lose weight, heal your hormones, and help alleviate diseases such as PCOS and thyroid. I found a great company called @knowfoods where you can order keto and paleo friendly treats that you and your family can enjoy! I just enjoyed a chocolate chip muffin and didn't break my new diet change. #youcanbewell #keto #ketodiet #ketogenic #paleo
My husband and I have been on the Ketogenic diet for 30 days now and we are loving our results. It's a great diet for those who are looking to lose weight, heal your hormones, and help alleviate diseases such as PCOS and thyroid. I found a great company called @knowfoods where you can order keto and paleo friendly treats that you and your family can enjoy! I just enjoyed a chocolate chip muffin and didn't break my new diet change. #youcanbewell  #keto  #ketodiet  #ketogenic  #paleo 
Statins used to lower LDL Unfortunately those statins wipe out your CoQ10 reserves and lead to muscle aches, cramps, & fatigue
#supplement #rebuild #youcanbewell
Statins used to lower LDL Unfortunately those statins wipe out your CoQ10 reserves and lead to muscle aches, cramps, & fatigue #supplement  #rebuild  #youcanbewell 
#HeartHealth ❤️❤️❤️The Question is do you need coenzyme Q10?
A picture is worth a thousand words. Research indicates we do! This week is a look into CoQ10 and your choices!! #youcanbewell
#HeartHealth  ❤️❤️❤️The Question is do you need coenzyme Q10? A picture is worth a thousand words. Research indicates we do! This week is a look into CoQ10 and your choices!! #youcanbewell 
The You Can Be Well Facebook live has been so well received! 🙌🏼Thank you! ☺️We get to live with joy, making decisions from a healthy place, having our needs met, and knowing our value and identity in Christ! ❤️For those that have asked, the 'Who Do You Think You Are?' Bible study and 21 Day Devotional by Ray Leight (my husband!) can be found on Amazon or faithbygrace.org, or at the Bethel Church bookstore. If you haven't had a chance to watch the video yet, head over to Facebook. It's posted on my page and the You Can Be Well page. Thanks again! 🙏🏻
The You Can Be Well Facebook live has been so well received! 🙌🏼Thank you! ☺️We get to live with joy, making decisions from a healthy place, having our needs met, and knowing our value and identity in Christ! ❤️For those that have asked, the 'Who Do You Think You Are?' Bible study and 21 Day Devotional by Ray Leight (my husband!) can be found on Amazon or faithbygrace.org, or at the Bethel Church bookstore. If you haven't had a chance to watch the video yet, head over to Facebook. It's posted on my page and the You Can Be Well page. Thanks again! 🙏🏻
....God is Love...1 John 4:7
#TheWord #declare #meditate #strength #refreshspirit #youcanbewell
“Now the God of hope fill you with all joy and peace in believing, that ye may abound in hope, through the power of the Holy Ghost.”
‭‭Romans‬ ‭15:13‬ ‭KJV‬‬ #theWord #declare #meditate #strengthen #refreshspirit #youcanbewell
So then faith comes by hearing, and hearing by the word of God! Rm 10:17 #theWord #declare #meditate #strengthen #refreshspirit #youcanbewell
Pink 
The color pink is the color of universal love of oneself and of others!! Amazingly, the great commandment Mt 22:36-40  #loveGod #loveself #loveothers #youcanbewell #flowers
GET THOSE HOPES UP PEOPLE!! Our God is faithful!! Rm 15:13. #youcanbewell
GET THOSE HOPES UP PEOPLE!! Our God is faithful!! Rm 15:13. #youcanbewell 
Join us LIVE today as we discuss fiber!! #youcanbewell
May we just be above average!! Consume more fiber!! Average person consumes only 1.8 servings of veggies a day!! We need anywhere from 35-50 grams a day!! It is very very healthy for you! #youcanbewell
May we just be above average!! Consume more fiber!! Average person consumes only 1.8 servings of veggies a day!! We need anywhere from 35-50 grams a day!! It is very very healthy for you! #youcanbewell 
Flowers are!!
Science says flowers:
Ease inner troubles
Improve a persons ability to trust 
Uplift a persons confidence
Help alleviate hopelessness/despair/anxiety 
Connects to color 'therapy'
Nature has a way of speaking to us! #creation 
#youcanbewell #ilovethem #fresh #refresh #emotionalhealth #whoknew #peonyheaven #liftsomeonesday
Join us today on 'Facebook Live' as we discuss #eatingforcomfort vs #eatingforhealth #yumminess #sweetpotato #zucchini #bountifulbenefits #youcanbewell #@youcanbewell Facebook
Water Challenge!! Keep up the great work!!
#water #regulates #health #youcanbewell
Love our joy
Love life with you 
Love that we get to love people and pour out to them 
Love your authority 
Love that you are alive 
Love that we are friends❤️ @andreathompson333 #youcanbewell #happybirthday #happyliving #happyadventure
LOVE THESE CARROTS! Extra fibre binds to excess estrogen & toxins and helps to remove them from our body. Food. Healing. Nutrition. ❤️Follow @youcanbewell777 for great health tips! #nutrition #health #healing #youcanbewell #energy #hormones #vitalitywellness #carrots
Preparing meals ahead of time ensures a successful healthy lifestyle! ~Andrea Thompson #youcanbewell #preparationchampionsresults #beready
Don't wait until you're in a crisis to begin taking care of your health. Did you know that disease can live in the body  ten years or longer before it even begins showing symptoms? I don't say that to put fear in you, but to motivate you to begin taking charge of your health... now! If not now, when? #andreathompsonministries #youcanbewell
Don't wait until you're in a crisis to begin taking care of your health. Did you know that disease can live in the body ten years or longer before it even begins showing symptoms? I don't say that to put fear in you, but to motivate you to begin taking charge of your health... now! If not now, when? #andreathompsonministries  #youcanbewell 
Every step you take should be with the dove in mind!! #billjohnson #areyoupracticingthepresence #daily #reflex #trainingforreigning  #youcanbewell #spirithealth #drjohnnettthatcher @miss.rihanna photo credit
Cardiovascular disease is the leading cause of death in Australia. Keep your heart healthy and happy with vitamin K2. "We just don’t get it from the Western diet" says Craig Fallshaw, founder of Essential Nutrition - Vitamin K2 - MenaQ7.
❤️
Vitamin K2 is also fantastic for maintaining bone strength and reversing osteoporosis. 👏🏼
Find out about the benefits of K2 - Follow link in comments...
Cardiovascular disease is the leading cause of death in Australia. Keep your heart healthy and happy with vitamin K2. "We just don’t get it from the Western diet" says Craig Fallshaw, founder of Essential Nutrition - Vitamin K2 - MenaQ7. ❤️ Vitamin K2 is also fantastic for maintaining bone strength and reversing osteoporosis. 👏🏼 Find out about the benefits of K2 - Follow link in comments...
Are you catching the right thinking today!! Hold every thought captive! #suitup #thoughts #captivity#doyouownthem or #dotheyownyou #thinkaboutit #practicemakesperfect #WINBIG
#youcanbewell #spirit #soul #body
Joins us tonight as we chat about B12! 
6:00 pm tonight via Facebook Live!! Youcanbewell #youneedit #ineedit #weneedit #whatisit #learn #activate #bechanged
#youcanbewell
Sometimes trusting starts with a seed of minute to minute, hour to hour, day to day, week to week, month to month, etc. Just begin!! Release the worry anxiety and stress! Peace flows so easy as we start new practices! #bodyreleases #soullightensup #spiritfreesup
#youcanbewell
Sometimes trusting starts with a seed of minute to minute, hour to hour, day to day, week to week, month to month, etc. Just begin!! Release the worry anxiety and stress! Peace flows so easy as we start new practices! #bodyreleases  #soullightensup  #spiritfreesup  #youcanbewell 
Sometimes you just gotta go for it!! It doesn't matter where you land just that you----
#keepmovingforward #taketheleapoffaith  #movement #life #youcanbewell #yesyoucan
Lets count our blessings before bed!! #thankfulhearts #restfulhearts #healinghearts
#letitgo! #peace #youcanbewell
You are a pillar in the courts of God! Crowned with Pomegranates representing righteousness! #fruitfulness #knowledge #learning #wisdom  1Kings7:42 Receive Gods word into your heart be ever transformed into a pillar!! Heavens antioxidant is multifaceted isn't it!! #body #soul #spirit #youcanbewell #greatvibeinside
#constipationproblems #endlesshealthissues #nofiber #store10/12lbsoffecalwaste #nothealthy #eatmorefiber #everyday #35-45grams/day #youcanbewell #docthatcher follow us @youcanbewell777
Gift from my DAUGHTER!! @shadesofkassie ❤️💄💋
#healthinabottle #matcha #almondprotein #dates #yumminess #sheknows #thisisalive
#toyourhealth #youcanbewell
Raspberries are one of the most fiber-filled fruits, meaning they'll help keep you regular and eliminate bloating, while lemons helps support your liver, the body's natural detoxifier. But for me, these pops are all about the flavor-they're just the refreshing, juicy hit I crave on a hot day peeps!! Makes 5-6 (3oz) POPS

3/4 cup fresh lemon juice (from 4 or 5 lemons 🍋)
1/3 cup of Honey 🍯 
1 1/2 cups of fresh or frozen raspberries 
1. Blend together all ingredients until smooth

2. Pour mixture into pop molds and freeze for 1 hour, then insert sticks and freeze for at least 4 hours more, or until solid.

Reprinted from GLOW POPS!! Liz Moody. #docthatcher #youcanbewell
Raspberries are one of the most fiber-filled fruits, meaning they'll help keep you regular and eliminate bloating, while lemons helps support your liver, the body's natural detoxifier. But for me, these pops are all about the flavor-they're just the refreshing, juicy hit I crave on a hot day peeps!! Makes 5-6 (3oz) POPS 3/4 cup fresh lemon juice (from 4 or 5 lemons 🍋) 1/3 cup of Honey 🍯 1 1/2 cups of fresh or frozen raspberries 1. Blend together all ingredients until smooth 2. Pour mixture into pop molds and freeze for 1 hour, then insert sticks and freeze for at least 4 hours more, or until solid. Reprinted from GLOW POPS!! Liz Moody. #docthatcher  #youcanbewell 
The best immune system is in the body NOT the lab! Start with the cause! Seed a upon seed row upon row that's how you make a garden grow.
#youareamazing #youcandothis #youcanbewell
#docthatcher
The best immune system is in the body NOT the lab! Start with the cause! Seed a upon seed row upon row that's how you make a garden grow.
#youareamazing #youcandothis #youcanbewell
#docthatcher
Laughter is fabulous medicine!! The side effects  are amazing! #prettymuchthebest #releaseendorphins #thrive #docthatchersfavoritedrug #youcanbewell
#jointhelaugtherdrugabuse #smile 😂😭follow our @youcanbewell777
Instagram and Facebook pages
I was blessed to hold this handsome son of @jennjohnson20 for like an hour!!! #inlove #youcanbewell #peace #hope #futureexpansive #tentpegs #stretching #changeishere #adoption #fathersheart #love #sonship #rydermosesjohnson
You have choices, get in the place where you are being governed from righteousness, joy and peace! #geneticgenomes #customnutrition #advancedtechnologies #ridyourselffromstinkingthinking #thinklikethefather #speaklikejesus #toyourhealth #youcanbewell #docthatcher.com
You have choices, get in the place where you are being governed from righteousness, joy and peace! #geneticgenomes #customnutrition #advancedtechnologies #ridyourselffromstinkingthinking #thinklikethefather #speaklikejesus #toyourhealth #youcanbewell
What are you creating with your words!! LK 6:45b ...for out of the abundance of the heart the mouth speaks.  #speaklife #shiftmindsets #create #love #declare #decreeathing #renewedbody #renewedsoul #renewedspirit
#youcanbewell #toyourhealth
We are going live tonight on the You Can Be Well Facebook page...Join Dr. Johnnett and yours truly at 6:30pm/ PT #youcanbewell #wellness #health #healthyliving #lifestyle #cortisol #stress #solutions #success #mind #body #spirit #reset #renew #recalibrate #toyourhealth
We will be live tonight!! Join us at 6:30 PST #youcanbewell 
#stressrelief #highcortisol #spirit  #soul #body
Creating healthy habits will become a lifestyle of success. Dieting always sets you up for failure. Diets have a short shelf life. A healthy lifestyle on the other hand... is forever! #youcanbewell #healthylifestyle #healthyliving #itsachoice #success #wisdom #youcandoit
I have learned that it is a whole lot easier, less expensive and takes less time to prevent disease than it does to treat it. #youcanbewell #takecareofyourself #priorities #whatmattersmost #knowyourwhy #JesusGirlDoingRealLife #healthbygod #choices #perspective #wellness #mindset #youareworthit #body #mind #spirit #health #healthyliving
1 John 4:18❤❤❤ Growing up with an earthly father who demanded perfection to only later in my teens abandon me, this has been my greatest struggle at times in my life. Not just knowing in my head how much God loves me, but believing in my heart that God's love for me is massive! It's not about how good I can be, or how perfect I should strive to do things. I've learned that it's not about performance or works! After all, God loved US first. He is love. I can't do any more to make him love me more. He already does! Imperfections and all. There is also a big difference between perfection and excellence...that you will have to read when my new book comes out! 😉Today, if you are struggling with how much God our Daddy in heaven loves you...meditate on this verse, spend time with Him and ask Him to reveal His heart for you. He does want you to know how loved you are by Him❤#movingbeyondministries  #love #jesus #lovewins #godislove #bible #truth #scripture #soulhealth #healing #youcanbewell
1 John 4:18❤❤❤ Growing up with an earthly father who demanded perfection to only later in my teens abandon me, this has been my greatest struggle at times in my life. Not just knowing in my head how much God loves me, but believing in my heart that God's love for me is massive! It's not about how good I can be, or how perfect I should strive to do things. I've learned that it's not about performance or works! After all, God loved US first. He is love. I can't do any more to make him love me more. He already does! Imperfections and all. There is also a big difference between perfection and excellence...that you will have to read when my new book comes out! 😉Today, if you are struggling with how much God our Daddy in heaven loves you...meditate on this verse, spend time with Him and ask Him to reveal His heart for you. He does want you to know how loved you are by Him❤#movingbeyondministries  #love  #jesus  #lovewins  #godislove  #bible  #truth  #scripture  #soulhealth  #healing  #youcanbewell 
You Can Be Well... Wisdom for today; Gossiping is just plain toxic for your Mind, Body and Spirit. #youcanbewell #wisdom #proverbs #feed #your #body #spirit #soul #well #with #food #words #actions #that#create #life #in #you #and #in #others 💥💥
These came...whoop can't wait to try these. Healthy goodness! #dailyharvest #organic #smoothies #greens #soup #foodie #healthbygod #healthyeating #youcanbewell
You Can Be Well Conference was an amazing with healings in body, soul and spirit #latergram latergram #youcanbewell #youcanbewellconference
A picture is worth a thousand words! Love these 2 beautiful woman! They are part of my tribe and it's so amazing and wonderful. Blessed to serve with them! What a joy it is indeed! @johnnett777 @kathrynleight ❤❤❤ #youcanbewell #friends #tribe #community #serve #kingdomhearts #lovemylife
@mommamarlene spoke on vulnerability yesterday. So powerful. Thank you for sharing your story. Lives were touched and changed! 🔥🔥🔥❤❤❤. Love you!!! #youcanbewell #vulnerability #setfree #freedom #powerful #healing #soul #spirit #body
Joy is legal! I so love and respect these two. They carry the Kingdom, bring the power, speak the truth, and love like crazy. 👊🏼👑🔥💎💗 @johnnett777 @andrea_jesusgirl  #youcanbewell
Joy is legal! I so love and respect these two. They carry the Kingdom, bring the power, speak the truth, and love like crazy. 👊🏼👑🔥💎💗 @johnnett777 @andrea_jesusgirl #youcanbewell 
Prayed for this sweet woman today. Her pain in her back was so excruciating that she could hardly stand up. I was able to pray for her and after the conference today she came up to me and said, "I have no more pain, it's all gone. Jesus healed me!" Yay God!!! #youcanbewell #jesusheals #fullofjoy
Prayed for this sweet woman today. Her pain in her back was so excruciating that she could hardly stand up. I was able to pray for her and after the conference today she came up to me and said, "I have no more pain, it's all gone. Jesus healed me!" Yay God!!! #youcanbewell  #jesusheals  #fullofjoy 
What a great day 3 at the You Can Be Well Conference. Jesus showed up mightily! What an honor to serve Mountain Chapel in Weaverville these past 3 days. God is so so Good. #youcanbewell #mind #body #spirit #healing #wholeness #madenew #renew #refresh #jesusgirldoingreallife #loveourteam
After moving to Redding, I had a dream one night that I was a part of a team that was kind, honoring, profound, and powerful. We broke bread together, celebrating what God has done in and through us. It just hit me last night that I am living in the fulfillment of that dream. I love this team, and my Transformation Center team too! Double portion! #youcanbewell #dreamteamliterally
After moving to Redding, I had a dream one night that I was a part of a team that was kind, honoring, profound, and powerful. We broke bread together, celebrating what God has done in and through us. It just hit me last night that I am living in the fulfillment of that dream. I love this team, and my Transformation Center team too! Double portion! #youcanbewell  #dreamteamliterally 
I'm speaking today at the You Can Be Well Conference. Super excited for what Jesus has in store for today. He is our Healer! He is healing. #youcanbewell #day3 #spirit #soul #body #health #healing #cancerkiller #jesus #heals #everything #overcomer #victorious #nolongerslaves
Liz Wright...🔥🔥🔥❤❤❤. #youcanbewell #day2 #soulhealth
Gospel Identity! Ray Leight🔥🔥🔥#whodoyouthinkyouare #youcanbewell #soulhealth #day2
Ray and Kathryn Leight...they are legit! The real deal🔥🔥🔥❤❤❤ #youcanbewell #day2 #conference  #soulhealth
Day 2 of the You Can Be Well Conference!! Ray and Kathryn Leight are powerhouses!!! Liz Wright carries the presence of God in a way that will blow your mind. 6-9 tonight ...come join us if you are in the Weaverville area!! #youcanbewell #soul #health #wellness #renewedmind
Day 2 of the You Can Be Well Conference!! Ray and Kathryn Leight are powerhouses!!! Liz Wright carries the presence of God in a way that will blow your mind. 6-9 tonight ...come join us if you are in the Weaverville area!! #youcanbewell  #soul  #health  #wellness  #renewedmind 
Getting stronger, going longer!! Nothing can stop me! It's in my DNA! Victorious! Healthy! Fit! Cancer Free! Back is getting stronger!! #determined #disciplined #committed #focused #HealthByGod #resilient #inspired #renewedmind #refresh #babysteps #marathon #notasprint #keepgoing #youcandothistoo #youcanbewell 😊🙌🏻👍🏻👊🏻💪🏼💕💕
It's not about achieving the "perfect" body. What is the definition of that anyway? If you asked 10 different people you would most likely get 10 different answers. It's about having the most efficient, healthy body that is stewarded by excellence and not perfection. We are to thrive not strive. As believers, our bodies are the temple of the Holy Spirit, it makes sense then to want to bring nothing less than honor to our bodies. His Grace is sufficient. Take it one day at a time. You can do this! #movingbeyondministries #HealthByGod #youcanbewell #grace #sufficient #honoryourbody #steward #with #excellence #thrive #dont #strive #healthylifestyle #jesusgirldoingreallife
It's not about achieving the "perfect" body. What is the definition of that anyway? If you asked 10 different people you would most likely get 10 different answers. It's about having the most efficient, healthy body that is stewarded by excellence and not perfection. We are to thrive not strive. As believers, our bodies are the temple of the Holy Spirit, it makes sense then to want to bring nothing less than honor to our bodies. His Grace is sufficient. Take it one day at a time. You can do this! #movingbeyondministries  #HealthByGod  #youcanbewell  #grace  #sufficient  #honoryourbody  #steward  #with  #excellence  #thrive  #dont  #strive  #healthylifestyle  #jesusgirldoingreallife