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#psa not all scars are visible. No one wants to hear "What's wrong with you?" "This is what disabled looks like?" Be mindful. Better yet say nothing... not all battle wounds are on the outside #ptsd #Homeless #disabled #motivation #veterans #rescue #restore #rehabilitate  #womenveterans  #semperfi #oorah #devildog #ptsdrecovery #myptsd #losangeles #youcandoit #ptsdchat #givingback #outreach #slayallday #veteransdreams
 #USMC #USNavy #USArmy #USAirforce #USCG #womenveterans  #semperfi #devildog #neverforget #honoringthefallen
#psa  not all scars are visible. No one wants to hear "What's wrong with you?" "This is what disabled looks like?" Be mindful. Better yet say nothing... not all battle wounds are on the outside #ptsd  #Homeless  #disabled  #motivation  #veterans  #rescue  #restore  #rehabilitate  #womenveterans  #semperfi  #oorah  #devildog  #ptsdrecovery  #myptsd  #losangeles  #youcandoit  #ptsdchat  #givingback  #outreach  #slayallday  #veteransdreams  #USMC  #USNavy  #USArmy  #USAirforce  #USCG  #womenveterans  #semperfi  #devildog  #neverforget  #honoringthefallen 
Get out of your comfort zone.  Get in the habit of doing something that is so far outside of your comfort zone that it stretches and scares you.  Remember magic happens outside of your comfort zone.
Get out of your comfort zone. Get in the habit of doing something that is so far outside of your comfort zone that it stretches and scares you. Remember magic happens outside of your comfort zone.
Wait for the Good Time
Wait for the Good Time
Spring into action with F45! Click the link in the bio to claim your free trial now.
Spring into action with F45! Click the link in the bio to claim your free trial now.
Motivational desk decor can get you through any rough moment. Keep going you guys! You got this 🤘🏻 #motivation #motivationalquotes #youcandoit #yougotthis #motivationaldecor #collegestudent
Check out my teammate Sandra! I mean she looks awesome, doesn't she? 
Why I believe these programs I'm always posting about, really work. Do you believe me yet? Do you need more proof?

Or are you ready now? October groups are forming now and I want you in one of them! Message me for a spot!

#Octobergroup #crushingit #youcandoit #ageisjustanumber #changeiscomingmentorship #mindshift #bodyshift #nofear #believethatyoucan #BodybyDrAlma
The glow up with this one is strong💪🏼🐶 #beautiful ##youcandoit #believe #glowupchallenge #doggyglowup
abs in the sand for today's #mombodmonday!
just a few of my favorite simple ab exercises. they don't look like much (probably cuz I should've brought a ladder to film this 🤣) but they always get me! 
try 30 of each 3x 
and don't skip those Russian twists! 🙌🏼 •
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#fitness #beach #mombod #motivation #abworkout  #fitlife #getoutside #fitspo #getfit #youcandoit
check out my new YouTube video link in my bio
check out my new YouTube video link in my bio
Was thinking to skip my workout today - but then I told myself I can do 11-12 minutes and it's no big deal....so I did ☺️ tomorrow's goal is 12-13 minutes
Was thinking to skip my workout today - but then I told myself I can do 11-12 minutes and it's no big deal....so I did ☺️ tomorrow's goal is 12-13 minutes
The journey to reach your goal can be tough but will be the most rewarding part!! Never give up and keep reaching for your goals!!
The journey to reach your goal can be tough but will be the most rewarding part!! Never give up and keep reaching for your goals!!
lets go to gym... 💪💪💪 bicep today
#gymsparta 
#dontgiveup 
#dontstop 
#youcandoit
The most challenging part in your fitness journey it's your mind. Don't go overboard and don't let it consume you💓
The most challenging part in your fitness journey it's your mind. Don't go overboard and don't let it consume you💓
Have you guys had Poke? It's sooooo good! And I combine it with this Peruvian rice and the pink Peruvian sauce. It's literally 🤤🤤🤤 sooooo how am I doing on keto? 😂

But I did just finish my workout and feel amazing
Have you guys had Poke? It's sooooo good! And I combine it with this Peruvian rice and the pink Peruvian sauce. It's literally 🤤🤤🤤 sooooo how am I doing on keto? 😂 But I did just finish my workout and feel amazing
No importa lo que enfrentes en la vida, nunca te sueltes de la mano de Dios ¡El es tu fuerza! 💪🌱🌳 #fuerzamexico. Vamos Puerto Rico! ✊
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#aviation #puertorico #mexico #sisepuede #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #active #grind #pushpullgrind #focus #dedication
21 Day Fix Extreme
Day 15

Hubby went to gym this morning, then to PT. I did the optional video power strength extreme then went on a 3 mile run. This evening we did Plyo fix extreme.

#beachbody #21dayfixextreme #21dfe #21dfx #day15 #plyofixextreme #powerstrengthextreme #fitmom #progressnotperfection #getitdone #doitforyou #fitcouple #inspire #shakeology #autumncalabrese #noexcuses #youcandoit #pushthroughit #workforit #motivate
RESULTS🔥 swipe>> "The only limits that exist are the ones in your own mind" 
#womenempowerment #herbalife24fit #getresultsnow #askmehow
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Disclaimer: 
People who take Herbalife Formula 1 twice a day as part of a healthy lifestyle can generally expect to lose around half a pound to one pound per week.
RESULTS🔥 swipe>> "The only limits that exist are the ones in your own mind" #womenempowerment  #herbalife24fit  #getresultsnow  #askmehow  • • • • Disclaimer: People who take Herbalife Formula 1 twice a day as part of a healthy lifestyle can generally expect to lose around half a pound to one pound per week.
So I decided to start a booty challenge because a lot of my clients have been requesting different lower body workouts 🍑🙌👌
My main focus has always been my lower body and i know my girls are going to love this challenge 🙌 💚if you want to join my girls and I in this challenge contact me as soon as possible so we can start the first of October 🙌🍑 Let's do it girls 💪 ⬇️
Booty challenge coming up

#Fitness #fitmotivation #healthy #bestnutrition #lifestyle #believe #joinme #contactme #doit #youcandoit #transformyourbody #herbalifenutrition #coach #believeinyourself #letsdoit#bestrong#coachivette #nutritionplan #bepositive #opportunity
So I decided to start a booty challenge because a lot of my clients have been requesting different lower body workouts 🍑🙌👌 My main focus has always been my lower body and i know my girls are going to love this challenge 🙌 💚if you want to join my girls and I in this challenge contact me as soon as possible so we can start the first of October 🙌🍑 Let's do it girls 💪 ⬇️ Booty challenge coming up #Fitness  #fitmotivation  #healthy  #bestnutrition  #lifestyle  #believe  #joinme  #contactme  #doit  #youcandoit  #transformyourbody  #herbalifenutrition  #coach  #believeinyourself  #letsdoit #bestrong #coachivette  #nutritionplan  #bepositive  #opportunity 
Water is the most important natural component that we have today.  It makes up our world, our bodies.  It has the ability to destroy & create...it is the healing component. 
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#drinkmorewater #thewaters #100ways2live
Water is the most important natural component that we have today. It makes up our world, our bodies. It has the ability to destroy & create...it is the healing component. ________________________________ #drinkmorewater  #thewaters  #100ways2live 
EVENING POWWOW/
On this journey to greatness we will feel alone and our dreams will feel so VERY HARD to achieve.
The people before us felt the same pressure...but they made it up the mountain!
DON'T QUIT...THIS TOO SHALL PASS!
#Godmade #message #itshardbutnotimpossible #dontquit #youcandoit #yourtimewillcome #believebig #goforit #endure #tylerperry #steveharvey #oprah #jkrowling #success #startup
This mornings weigh in - paying for my decisions 😹
This mornings weigh in - paying for my decisions 😹
Just posted my video of days 8-14! Please check it out.

I'm pushing every day to stick with the program. Sometimes the biggest hurdle is just getting out of bed. Once your up, the rest sort of flows...except for burpees! Burpees never freaking flow 🤣🤣🤣 💪🏼💪🏼💪🏼 #postivevibes #workout #youtuber #youtube #fitness #fitbit #nike #motivation #brickdiet #badassbodydiet #bbx #bbxchallenge #christmasabbott #brickdiet #keepgoing #keepmovingforward #youcandoit
Just posted my video of days 8-14! Please check it out. I'm pushing every day to stick with the program. Sometimes the biggest hurdle is just getting out of bed. Once your up, the rest sort of flows...except for burpees! Burpees never freaking flow 🤣🤣🤣 💪🏼💪🏼💪🏼 #postivevibes  #workout  #youtuber  #youtube  #fitness  #fitbit  #nike  #motivation  #brickdiet  #badassbodydiet  #bbx  #bbxchallenge  #christmasabbott  #brickdiet  #keepgoing  #keepmovingforward  #youcandoit 
Día 2 saliendo del polideportivo después de un entrenamiento de Rugby 💪😁❤️🏉🐂. Mañana partido 18:20 en cancha de  UBB
UDLA vs UNAB 🐂🏉 @adesup_ccp
Con todo!!! 😤

#udla #concepción #rugby #chile #nutriciónydietética #vidasanayactiva #motivation #fitness #fitlife #getstronger #training #nopainnogain #youcandoit #noexcuses #weights #levantamientopesas #loverugby
My client @holistic_nutritionist_4u wanted me to do this, so i added some spice to it for her.....I WAS TIRED, BUT BEFORE I LEFT THE GYM I DECIDED TO RECORD IT....THER U GO  JOYCE!
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Email me for training details & packages(or DM)
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BC RESULTS MATTER !
DMV AREA PERSONAL/GROUP/ONLINE TRAINING
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MEAL PLANS /FITNESS APPAREL *
I AM MR AUTOMATIC FITNESS *
WWW.AUTOMATICFR.COM
#gains #instafit #workout #getstrong #getfit  #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody  #hometrainer #believersrepresent #dmvtrainer 
#teamautomatic #calenstenics #transformation #gysfitness
My client @holistic_nutritionist_4u wanted me to do this, so i added some spice to it for her.....I WAS TIRED, BUT BEFORE I LEFT THE GYM I DECIDED TO RECORD IT....THER U GO JOYCE! > > Email me for training details & packages(or DM) * * * BC RESULTS MATTER ! DMV AREA PERSONAL/GROUP/ONLINE TRAINING * MEAL PLANS /FITNESS APPAREL * I AM MR AUTOMATIC FITNESS * WWW.AUTOMATICFR.COM #gains  #instafit  #workout  #getstrong  #getfit   #justdoit  #youcandoit  #bodybuilding  #fitspiration  #cardio  #ripped  #gym  #geekabs  #crossfit  #beachbody  #hometrainer  #believersrepresent  #dmvtrainer  #teamautomatic  #calenstenics  #transformation  #gysfitness 
Siguen los padres mostrando que no hay excusas para ir a entrenar! Vean que rico hacer Burpees así, que divertido unos lunges cargando a tu hija y que motivante unas sentadillas en equipo con tus hijos! Que estás esperando para formar parte de esta familia ? Te esperamos en MTS
Siguen los padres mostrando que no hay excusas para ir a entrenar! Vean que rico hacer Burpees así, que divertido unos lunges cargando a tu hija y que motivante unas sentadillas en equipo con tus hijos! Que estás esperando para formar parte de esta familia ? Te esperamos en MTS
Maybe Mondays aren't so bad after all.. 🌲🌊🙃
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 #enjoynature #mondayvibes #newweek #youcandoit #auntsanduncles #backpack #leathergoods #newcollection #grandmas #luxuryclub #newcolor #wine #fallwinter
Shoulder/ab day might be my favorite day of my split. While I enjoy working on my weaknesses (hamstrings, quads and upper back to name a few) more than my strengths, there is such a great feeling that comes from feeling STRONG and spot on in your lifts. This is how I feel after shoulder/ab day.
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Here's a couple ab and shoulder burners for you! Not all captured in the video, but you get the point. ✌🏼
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Abbbbs: 3 sets
•hanging ab crunches x 10
Sitting on edge of bench:
•straight leg crunches x 10
•straight leg oblique crunches x 10
•straight leg circle crunches x 10
(If 👆🏼those sound hella confusing or weird, check out one of my faves @sandraumbafitness - she just posted similar ones in a recent vid)
Shouldaaaas: 3 sets
•decline push-ups x 10
•jumping jack push-ups x 10
•plank up/downs x 10
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I love and support my fit fam and would love to hear from you! What is your favorite/least favorite muscle group to work on?
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#fitness #fitnessmotivation #fitnessjourney #shoulderday #abs #fitfam #juststrong #bestrong #mindovermatter #pushyourself #burn #feeltheburn #exercise #healthylifestyle #progress #goals #goalgetter #girlswholift #gymgirl #strongissexy #girlswhosquat #empowerment #empoweringwomen #encouragement #youcandoit #monday #circuittraining #trainhard #try
Shoulder/ab day might be my favorite day of my split. While I enjoy working on my weaknesses (hamstrings, quads and upper back to name a few) more than my strengths, there is such a great feeling that comes from feeling STRONG and spot on in your lifts. This is how I feel after shoulder/ab day. - Here's a couple ab and shoulder burners for you! Not all captured in the video, but you get the point. ✌🏼 - Abbbbs: 3 sets •hanging ab crunches x 10 Sitting on edge of bench: •straight leg crunches x 10 •straight leg oblique crunches x 10 •straight leg circle crunches x 10 (If 👆🏼those sound hella confusing or weird, check out one of my faves @sandraumbafitness - she just posted similar ones in a recent vid) Shouldaaaas: 3 sets •decline push-ups x 10 •jumping jack push-ups x 10 •plank up/downs x 10 - I love and support my fit fam and would love to hear from you! What is your favorite/least favorite muscle group to work on? - #fitness  #fitnessmotivation  #fitnessjourney  #shoulderday  #abs  #fitfam  #juststrong  #bestrong  #mindovermatter  #pushyourself  #burn  #feeltheburn  #exercise  #healthylifestyle  #progress  #goals  #goalgetter  #girlswholift  #gymgirl  #strongissexy  #girlswhosquat  #empowerment  #empoweringwomen  #encouragement  #youcandoit  #monday  #circuittraining  #trainhard  #try 
#MondayMotivation! Wishing you a successful week- One where you can step out of your #comfortzone and rock that #confidence you know you have! #SleepBetter Xo #SavvySleepers #youcandoit #staysavvy #dreambig #loveyourself #treatyourself #loveit
Like most things in life. The more you show up, the closer you'll be to where you want to be in life. Every step we take matters, make sure you're taking your steps consciously aware of where you want to reach. Not that it is about the destination but it is about going in the direction you set out to. I won't dare to say that we can do anything and everything we want because I can't speak for everyone and I don't know the challenges you might be facing but I do know that we need know where we want to go to be able to get there. So keep showing up for yourself on a daily basis, ask yourself the tough questions and give yourself kindness and compassion. And remember, everything you want is on the other side of fear. Take it one step at a time and you'll get there. #day25 #yogaeverydamnday #yogagirlchallenge #quote #yoga #showup #foryourself #qotd #life #journey #brave #youcandoit #loveoverfear #love #loveconquersall #blisswritings @yoga_girl 📷 by @lara.heimann
Like most things in life. The more you show up, the closer you'll be to where you want to be in life. Every step we take matters, make sure you're taking your steps consciously aware of where you want to reach. Not that it is about the destination but it is about going in the direction you set out to. I won't dare to say that we can do anything and everything we want because I can't speak for everyone and I don't know the challenges you might be facing but I do know that we need know where we want to go to be able to get there. So keep showing up for yourself on a daily basis, ask yourself the tough questions and give yourself kindness and compassion. And remember, everything you want is on the other side of fear. Take it one step at a time and you'll get there. #day25  #yogaeverydamnday  #yogagirlchallenge  #quote  #yoga  #showup  #foryourself  #qotd  #life  #journey  #brave  #youcandoit  #loveoverfear  #love  #loveconquersall  #blisswritings  @yoga_girl 📷 by @lara.heimann
I get so lost and lose track of time when I'm studying my Humanities course,  yet I feel every passing second with Sociology. I've fallen behind, but I'm doing my best.  Today was a 'get back on track' day.  I spoke with my Professor, and I even got hooked up with a tutor (I was following the wrong link to SmartThinking through my course Blackboard links) for my specific course. You'd think that this being the fourth time of taking this course in just as many schools it would be a breeze... yeah... not so much. 🎓🦄🎓🦄🎓
#onlinelearning #student #university #college #snhu #online #classes #goals #achievements #dreams #life  #living #survivor #survivorstrong #wellness #dreams #aspirations #education #motivation #inspiration #awareness #learning #believe #degree #advisor #instructor #support #youcandoit #academics #0
I get so lost and lose track of time when I'm studying my Humanities course, yet I feel every passing second with Sociology. I've fallen behind, but I'm doing my best. Today was a 'get back on track' day. I spoke with my Professor, and I even got hooked up with a tutor (I was following the wrong link to SmartThinking through my course Blackboard links) for my specific course. You'd think that this being the fourth time of taking this course in just as many schools it would be a breeze... yeah... not so much. 🎓🦄🎓🦄🎓 #onlinelearning  #student  #university  #college  #snhu  #online  #classes  #goals  #achievements  #dreams  #life   #living  #survivor  #survivorstrong  #wellness  #dreams  #aspirations  #education  #motivation  #inspiration  #awareness  #learning  #believe  #degree  #advisor  #instructor  #support  #youcandoit  #academics  #0 
see you back in the saddle tomorrow morning at 9:30! what do you want to hear?!
see you back in the saddle tomorrow morning at 9:30! what do you want to hear?!
Lançamento Corpo Malhado ®️ Edição Limitada ⚡ Conheça nossas lojas: www.corpomalhadofitness.com.br
Lançamento Corpo Malhado ®️ Edição Limitada ⚡ Conheça nossas lojas: www.corpomalhadofitness.com.br
This is a list of Forbes' Top 10 Self Made Women. If Tory Burch or Vera Wang offered you the chance to promote their latest fashion lines on your own terms and earn an income while using their amazing product for a killer discount...from your own website... would you do it? Yes?..... Well they aren't.... The two above them are though! ;) Message me to learn more about this incredible business that has been a gift to me and countless others!
#rodanandfields #rodanandfieldscanada #rodanandfieldsaustralia #number1skincarebrandinnorthamerica #billiondollarbrand#stayathomemom #mompreneur #workfromhome #workingmoms #makemoneyonline #makemoneyfromhome #sidehustle #momsofinstagram #residualincome #youcandoit #ecommerce #financialfreedom #timefreedom#sydney #sydneymums #perth #perthmums #adelaide #adelaidemums #brisbane #brisbanemums #goldcoast #goldcoastmums #queensland #queenslandmums
This is a list of Forbes' Top 10 Self Made Women. If Tory Burch or Vera Wang offered you the chance to promote their latest fashion lines on your own terms and earn an income while using their amazing product for a killer discount...from your own website... would you do it? Yes?..... Well they aren't.... The two above them are though! ;) Message me to learn more about this incredible business that has been a gift to me and countless others! #rodanandfields  #rodanandfieldscanada  #rodanandfieldsaustralia  #number1skincarebrandinnorthamerica  #billiondollarbrand #stayathomemom  #mompreneur  #workfromhome  #workingmoms  #makemoneyonline  #makemoneyfromhome  #sidehustle  #momsofinstagram  #residualincome  #youcandoit  #ecommerce  #financialfreedom  #timefreedom #sydney  #sydneymums  #perth  #perthmums  #adelaide  #adelaidemums  #brisbane  #brisbanemums  #goldcoast  #goldcoastmums  #queensland  #queenslandmums 
I know it's only Monday but #dontloseyourfire what keeps you motivated? Keeps you striving for more? To be better? To be stronger?  Chin up! We will rock this week!
I know it's only Monday but #dontloseyourfire  what keeps you motivated? Keeps you striving for more? To be better? To be stronger? Chin up! We will rock this week!
Tonight I leave you with this 💎.
💤
BE GREAT REGARDLESS...
👆🏽🔑💪🏾🦁
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🙌🏾 Faith
🏡 Family
💵 Finances
🏋️🏾‍♀️ Fitness
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#120mindset #BeGREATregardless #BUstrong #compete #athlete #lifestyle #empowerment #hustle #fitnessmotivation #focused #blessed #fitness #grind #stayhumble #inspiration #noexcuses #100dayswithET #goals #liveinspired #nodaysoff #training #instagood #challengeyourself #consistency #performance #youcandoit #passion #nevergiveup #fitnesslifestyle #personaldevelopment
Tonight I leave you with this 💎. 💤 BE GREAT REGARDLESS... 👆🏽🔑💪🏾🦁 . 🙌🏾 Faith 🏡 Family 💵 Finances 🏋️🏾‍♀️ Fitness . #120mindset  #BeGREATregardless  #BUstrong  #compete  #athlete  #lifestyle  #empowerment  #hustle  #fitnessmotivation  #focused  #blessed  #fitness  #grind  #stayhumble  #inspiration  #noexcuses  #100dayswithET  #goals  #liveinspired  #nodaysoff  #training  #instagood  #challengeyourself  #consistency  #performance  #youcandoit  #passion  #nevergiveup  #fitnesslifestyle  #personaldevelopment 
PRODUK PREMIUM SHAKLEE - SUPERFOOD

Istimewa memang istimewa Vivix ni. Tak ada bandingan. Berbeza. Dari segi produknya, rasanya, elegennya. Semua berbeza dan memang istimewa. .
..
Jadi, untuk pembelian TWINPACK VIVIX. Apa yang you boleh dapat adalah... 🎀Keahlian percuma! Tak perlu bayar yuran ahli RM200 tu dah! 🎀Jimat 20% berbanding you beli dengan harga runcit - 1 Vivix
🎀Cashback sekurang-kurangnya RM40++
🎀FREE postage 🎀Bonus: Sihat + Cantik!

Ya, Vivix yang anda perlukan. Jangan tunggu lagi. 
Silalah DM Wawa sekarang atau WhatsApp kat 0179201295 untuk pertanyaan, pemahaman mahupun order untuk keperluam harian you all 😉 .. .. Salwa Hanim

Founder of Wafiq Legacy

0179201295 .. .. #vivix #youcandoit #resveratrol #antioksidan #antipenuaan #magic #shakleeklang #shakleeshahalam #shakleepuchong #shakleesunway #shakleeuitm #nakkurus #naksihat #energybooster #vivixshaklee #rendahkolsterol #klang #bandarbotanik #bukittinggi #jalankebun #shahalam #vivixshaklee #vivixmurah #vivixklang #vivixshahalam #codklang #codshahalam  #ipreview @preview.app
PRODUK PREMIUM SHAKLEE - SUPERFOOD Istimewa memang istimewa Vivix ni. Tak ada bandingan. Berbeza. Dari segi produknya, rasanya, elegennya. Semua berbeza dan memang istimewa. . .. Jadi, untuk pembelian TWINPACK VIVIX. Apa yang you boleh dapat adalah... 🎀Keahlian percuma! Tak perlu bayar yuran ahli RM200 tu dah! 🎀Jimat 20% berbanding you beli dengan harga runcit - 1 Vivix 🎀Cashback sekurang-kurangnya RM40++ 🎀FREE postage 🎀Bonus: Sihat + Cantik! Ya, Vivix yang anda perlukan. Jangan tunggu lagi. Silalah DM Wawa sekarang atau WhatsApp kat 0179201295 untuk pertanyaan, pemahaman mahupun order untuk keperluam harian you all 😉 .. .. Salwa Hanim Founder of Wafiq Legacy 0179201295 .. .. #vivix  #youcandoit  #resveratrol  #antioksidan  #antipenuaan  #magic  #shakleeklang  #shakleeshahalam  #shakleepuchong  #shakleesunway  #shakleeuitm  #nakkurus  #naksihat  #energybooster  #vivixshaklee  #rendahkolsterol  #klang  #bandarbotanik  #bukittinggi  #jalankebun  #shahalam  #vivixshaklee  #vivixmurah  #vivixklang  #vivixshahalam  #codklang  #codshahalam   #ipreview  @preview.app
Who's coming with me?? I'm looking for two people to coach towards health, time and financial freedom. Are you ready?? #youcandoit #momlife #teacherlife #healthy #fitness #motivation #fun #freedom #girlmom #fitmama #workingmom #runwithme #hawaii #opportunity
Babe naman eh! 😢 Sabi ko hawakan mo kamay ko, hindi ako humingi ng barya! 😭 Ay joke, wala nga pala akong babe! 😂 #AaronTravels #AngkorWat #ExploreCambodia #architecture #travel #travelgram #goprohero5black
Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.
Lance Armstrong
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
#legday #fitjourney  #FitnessMotivation
#Fitspo #GetFit
#GoalSetting #YouCanDoIt
#FitnessGoals #TrainHard
#NoExcuses #fitness #fitfam #nopainnogain  #fitnessaddict #workout #fitspiration  #fitstagram #health #gainz #goals  #active #strong #motivation  #determination #lifestyle  #getfit #perfectbody
Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. Lance Armstrong 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #legday  #fitjourney  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #fitness  #fitfam  #nopainnogain   #fitnessaddict  #workout  #fitspiration  #fitstagram  #health  #gainz  #goals  #active  #strong  #motivation  #determination  #lifestyle   #getfit  #perfectbody 
Hey!  Monday workout is done ✅. Feeling good! 💪😎
Now it's time to conduct a little business...what amazing opportunities are available to those who want to control their time and income. 
If you like to shop online...who doesn't...then you should check out the shopping club I'm with.  Using workout nutritional products from the club now...really liking the protein and amino!!! 👍💪 There are 400+ products available...all great quality and all with 100% risk free return policy.. 😎

You can join this month for just $1...yep, you read correct!! Contact me this week!!! 😃

#monday 
#mondaymotivation 
#youcandoit 
#askmehow 
#enjoyinglife 
#livelife
Hey! Monday workout is done ✅. Feeling good! 💪😎 Now it's time to conduct a little business...what amazing opportunities are available to those who want to control their time and income. If you like to shop online...who doesn't...then you should check out the shopping club I'm with. Using workout nutritional products from the club now...really liking the protein and amino!!! 👍💪 There are 400+ products available...all great quality and all with 100% risk free return policy.. 😎 You can join this month for just $1...yep, you read correct!! Contact me this week!!! 😃 #monday  #mondaymotivation  #youcandoit  #askmehow  #enjoyinglife  #livelife 
Simple as that✌🏼 #mondaymotivation
Out with the OLD and in with the BLUE. (Pretty clever...I thought so 😂) had these Hyper KO's for a almost a year and they did me well. But change is always good and they do look clean ❤️👀. @proboxingsupplies #boxing #shoes #crubox #losangeles #california #old #new #fresh #blue #youcandoit #fitness #fitfam #fighting #knockout #fitness365 #workout #sweat #kicks #swift #actor #actorslife #punching #clever
Feeling happy, enjoying life, bulking up, & killing these workouts💪🏾🏋🏾
Feeling happy, enjoying life, bulking up, & killing these workouts💪🏾🏋🏾
Box jumps 📦... but first let me take a selfie.
Box jumps 📦... but first let me take a selfie.
No sé cuál soy yooo!!!, ayudenme a encontrar la respuesta a esta inquietud sin sentido para que así procrastinemos un poco y quemar tiempo de nuestras vidas en algo que no interesa, #youcandoit #porsilapon #go #gemelis
No sé cuál soy yooo!!!, ayudenme a encontrar la respuesta a esta inquietud sin sentido para que así procrastinemos un poco y quemar tiempo de nuestras vidas en algo que no interesa, #youcandoit  #porsilapon  #go  #gemelis 
#Repost @oneability
・・・
Adapted climbing lifts off are the Peninsula Co-Op Climbing Wall located in Centre for Athletics, Recreation & Special Abilities (CARSA) at the University of Victoria. With 1:1 staff attention, climbers are able to access new heights in a supportive, safe and incredibly fun environment. Through challenge by choice, we see fears conquered and smiles plenty! For information on how to get involved, contact Sebastien Powell at powells@uvic.ca​ #oneability #adaptedclimbing #reachnewheights #youcandoit #CARSA #adaptedfitness #challengebychoice #climb #CARSA #peninsulacoopclimbingwall #uvic #victoria #yyj #support #rockclimbing #bouldering
#Repost  @oneability ・・・ Adapted climbing lifts off are the Peninsula Co-Op Climbing Wall located in Centre for Athletics, Recreation & Special Abilities (CARSA) at the University of Victoria. With 1:1 staff attention, climbers are able to access new heights in a supportive, safe and incredibly fun environment. Through challenge by choice, we see fears conquered and smiles plenty! For information on how to get involved, contact Sebastien Powell at powells@uvic.ca​ #oneability  #adaptedclimbing  #reachnewheights  #youcandoit  #CARSA  #adaptedfitness  #challengebychoice  #climb  #CARSA  #peninsulacoopclimbingwall  #uvic  #victoria  #yyj  #support  #rockclimbing  #bouldering 
...
God sure does know how much better a couple wildflowers can make any day of mine !!!!
...
Do at least one thing that something that makes you happy each day &&& maybe it might even bring others happiness too !!! 😊-- Today I realized that I had time for my 8 mile walk back to my apartment ( which is something that makes me happy ) AND THEN I stumbled upon some beautiful wild flowers that had bloomed because of the unseasonable weather we are having ( which made me even happier ) !! But as I walked on continuing my commute with my flowers on my backpack now and a smile across my face because of the joy overflowing in me -- I realized the increase of people that smiled back at me nearly doubled if not quadrupled!!!
{ it's the little things !!! }
...
"" In Your presence there is freedom,
In Your presence there is fulness,
In Your presence there is joy,
Joy forevermore. ""
-- @housefires --
... God sure does know how much better a couple wildflowers can make any day of mine !!!! ... Do at least one thing that something that makes you happy each day &&& maybe it might even bring others happiness too !!! 😊-- Today I realized that I had time for my 8 mile walk back to my apartment ( which is something that makes me happy ) AND THEN I stumbled upon some beautiful wild flowers that had bloomed because of the unseasonable weather we are having ( which made me even happier ) !! But as I walked on continuing my commute with my flowers on my backpack now and a smile across my face because of the joy overflowing in me -- I realized the increase of people that smiled back at me nearly doubled if not quadrupled!!! { it's the little things !!! } ... "" In Your presence there is freedom, In Your presence there is fulness, In Your presence there is joy, Joy forevermore. "" -- @housefires --
Because you deserve flowers and so much more. 
With the week starting, people can be so quick to forget about themselves and let the work week run them. Stop and think about what’s more important in your life.
Because you deserve flowers and so much more. With the week starting, people can be so quick to forget about themselves and let the work week run them. Stop and think about what’s more important in your life.
Some clips today from my silly wod. Finished in sub 14 though for a recoveree. Not too bad .
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#crossfit #crossfitkumite #ripped #abs #sweat #fitfam #fit #fitlife #fitnessjourney #ropeclimb #wallballs #handstand #pushups #calisthenics #wod #metcon #nopainnogain #211519 #youcandoit #gymlife #streetworkout #core #crossfitkumite #athlete #fighter #mma #fitnessmodel #legday #feeltheburn
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Follow and like for more amazing photographs!

Remember to tag a friend to share this IG post!
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#lforsiis #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #healthy
▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮ Follow and like for more amazing photographs! Remember to tag a friend to share this IG post! ▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮ #lforsiis  #Cycling  #Elliptical  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #fit  #healthy 
Train so hard, my beard grew in the next exercise haha!
Train so hard, my beard grew in the next exercise haha!
Life Is Going To Test You..Never Ever Give Up.
Life Is Going To Test You..Never Ever Give Up.
Summer is coming! This is the time of the year where you can kick start your passion to explore. Don't leave your Glydez behind! #LiveLaceless
Summer is coming! This is the time of the year where you can kick start your passion to explore. Don't leave your Glydez behind! #LiveLaceless 
Fall in love with yoga Challenge - day 5! 
Join me for a 21 day yoga challenge: FALL in love with Yoga 💜 
It's been said that it takes only 21 days to create a habit, let this fall yoga challenge nudge you in that direction! 🍂🌾 I'll post a new pose daily for you to try at home. Some will be easy, others may take a little work 😉

If you join my challenge you'll get $5 off your online or regular October classes! 🙌🏼 If you want to post pictures of yourself in the daily pose, I'd love to see them! If not, simply comment done ✅! Comment or message me to get signed up for online yoga - Only accepting sign ups until October 1st!

#essentiallykaitlin #fallinlovewithyogachallenge #yogaeverydamnday #youcandoit #kaitlinsyoga
 #kaitlinsyogachallenge
Fall in love with yoga Challenge - day 5! Join me for a 21 day yoga challenge: FALL in love with Yoga 💜 It's been said that it takes only 21 days to create a habit, let this fall yoga challenge nudge you in that direction! 🍂🌾 I'll post a new pose daily for you to try at home. Some will be easy, others may take a little work 😉 If you join my challenge you'll get $5 off your online or regular October classes! 🙌🏼 If you want to post pictures of yourself in the daily pose, I'd love to see them! If not, simply comment done ✅! Comment or message me to get signed up for online yoga - Only accepting sign ups until October 1st! #essentiallykaitlin  #fallinlovewithyogachallenge  #yogaeverydamnday  #youcandoit  #kaitlinsyoga  #kaitlinsyogachallenge