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No one but yourself 🙏🏾 #keeppushing #youcandoit #chinupbuttercup
It all comes back to the breath 🙂 .
I get so excited when I find a pic like this to share with y’all for #mondaymotivation or #mantras. I’ve been developing more original content too... like yesterday, I made a lil video in the woods and was so excited to show you... then I accidentally closed out the app and lost it! 🤦‍♀️ d’oh. So we breathe... and breathe... and breathe...
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#motivation #neonsign #breathe #breathing #inhaleexhale #inhaleloveexhalehate #mantra #yogaquote #yogablogger #youcandoit #motivationalquotes #simplequotes #yogaeverydamnday
It all comes back to the breath 🙂 . I get so excited when I find a pic like this to share with y’all for #mondaymotivation  or #mantras . I’ve been developing more original content too... like yesterday, I made a lil video in the woods and was so excited to show you... then I accidentally closed out the app and lost it! 🤦‍♀️ d’oh. So we breathe... and breathe... and breathe... . . . . . . . #motivation  #neonsign  #breathe  #breathing  #inhaleexhale  #inhaleloveexhalehate  #mantra  #yogaquote  #yogablogger  #youcandoit  #motivationalquotes  #simplequotes  #yogaeverydamnday 
Hey guys!🙊
This was my snack: a bit salad, spinach, cucumber, tomato, paprica and apple. No long capture bc i‘ll have an early appointment with my doc to take blood tomorrow and i have to go to bed soon❤️
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Hey Leute❤️
Das war mein Snack: Etwas Blattspinat, Salat, Gurke, Tomate, Paprika& Apfel. 🙊 Kein langer Text dazu weil ich morgen früh nen Arzttermin zum Blutabnehmen hab und gleich schlafen sollte😅
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#anarecovery #fightingana #recovery
#edrecovery #ed #fighter #edfighter #edwarrior #eatittobeatit #fuckana  #weight #challenge #youcandoit #realrecovery #itsworthit #keepfighting #snack #nightsnack #cucumber #spinach #tomato #apple #paprika #apfel #spinat #gurke #salat
Hey guys!🙊 This was my snack: a bit salad, spinach, cucumber, tomato, paprica and apple. No long capture bc i‘ll have an early appointment with my doc to take blood tomorrow and i have to go to bed soon❤️ - 🇩🇪 Hey Leute❤️ Das war mein Snack: Etwas Blattspinat, Salat, Gurke, Tomate, Paprika& Apfel. 🙊 Kein langer Text dazu weil ich morgen früh nen Arzttermin zum Blutabnehmen hab und gleich schlafen sollte😅 - #anarecovery  #fightingana  #recovery  #edrecovery  #ed  #fighter  #edfighter  #edwarrior  #eatittobeatit  #fuckana  #weight  #challenge  #youcandoit  #realrecovery  #itsworthit  #keepfighting  #snack  #nightsnack  #cucumber  #spinach  #tomato  #apple  #paprika  #apfel  #spinat  #gurke  #salat 
Just see your challenges as an opportunity to build your mental strength so that you can take on bigger challenges which when overcome, can give you greater rewards.  #fitness #fitfam #gymtime #gainz #workout #getstrong #getfit #justdoit #weightloss #weighttraining #muscle #fitquote #fitmotivation #youcandoit #fit #trainhard #abs #training #fitspo #fitspiration #squadgoals #strongwomen #powerfulwomen #fitnesswomen #mindset #motivation #goals #succeed #crossfit #crossfitgirls
Just see your challenges as an opportunity to build your mental strength so that you can take on bigger challenges which when overcome, can give you greater rewards. #fitness  #fitfam  #gymtime  #gainz  #workout  #getstrong  #getfit  #justdoit  #weightloss  #weighttraining  #muscle  #fitquote  #fitmotivation  #youcandoit  #fit  #trainhard  #abs  #training  #fitspo  #fitspiration  #squadgoals  #strongwomen  #powerfulwomen  #fitnesswomen  #mindset  #motivation  #goals  #succeed  #crossfit  #crossfitgirls 
Check out my latest blog post!! What is Shakeology and a Week without my shake!! www.sarahhodgensfitness.com  link in my bio!!
...... #transformationnation #loseweight #beachbody #eatwelllivewell #makeithappen #youcandoit #weightlosssupport #weightlosscoach #nsv #goaldigger #goalgetter #weightlosscommunity
Day 2 of Insta Challenge: Something from your portfolio... @kaidihall_ @laurenclarkkkk @lilliantait_xo @robynroxburgh 
________________ ○ Well look who it isny... some of my girls that have done one or more blocks of PT! Can we just look in awe at their greatness 💕😍 I can't believe that I have helped sculpt these body's... I think we can all agree they look AMAZE...
♡ THERE'S ONLY 1 BARBELL BARBIE 🤗🙊
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#GirlGains#Gym#GymAndTonic#BarbellBarbie#FitQuote#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#Weights#WeightTraining#Workout
Day 2 of Insta Challenge: Something from your portfolio... @kaidihall_ @laurenclarkkkk @lilliantait_xo @robynroxburgh ________________ ○ Well look who it isny... some of my girls that have done one or more blocks of PT! Can we just look in awe at their greatness 💕😍 I can't believe that I have helped sculpt these body's... I think we can all agree they look AMAZE... ♡ THERE'S ONLY 1 BARBELL BARBIE 🤗🙊 _________________ #GirlGains #Gym #GymAndTonic #BarbellBarbie #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout 
Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.💯 #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication
Chocolate sunrise .... 🍁🍁🍁. Шоколадный рассвет...
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#art #portrait #artgallery #homedecor #beautiful #luxury #decoration #sunset #sunrise #photography #travel #lifestyle #goals #motivation #nature #breathing #exercises #joy #believe #life #dancing #style #amazing #picture #fun #happy #yoga #god #youcandoit #fam
Victory✌️😜
Victory✌️😜
The happiness is beaming as my skin is suddenly clearing up from the mini breakout last week! I used skinoren on the two spots on my right side and they’ve practically gone! Finally have that freedom feeling I’ve been waiting for! The tiredness is still crazy real as you can see by my bags but I feel bloody happy as I really don’t feel like I need to wear makeup 🎉🎉 #roaccutane #accutane #acne #acnecommunity #accutanelife #accutanejourney #acnetreatment #isotretinoin #clearskin #skingoals #glowingskin #nomakeup #nofilter #justme #happygirl #happy #inmyownskin #confidence #radience #itllbeworthit #theuglytruth #thestruggleisreal #stayhappy #staypositive #keepfocused #youcandoit #instadaily #instagood #beauty #blogger
The happiness is beaming as my skin is suddenly clearing up from the mini breakout last week! I used skinoren on the two spots on my right side and they’ve practically gone! Finally have that freedom feeling I’ve been waiting for! The tiredness is still crazy real as you can see by my bags but I feel bloody happy as I really don’t feel like I need to wear makeup 🎉🎉 #roaccutane  #accutane  #acne  #acnecommunity  #accutanelife  #accutanejourney  #acnetreatment  #isotretinoin  #clearskin  #skingoals  #glowingskin  #nomakeup  #nofilter  #justme  #happygirl  #happy  #inmyownskin  #confidence  #radience  #itllbeworthit  #theuglytruth  #thestruggleisreal  #stayhappy  #staypositive  #keepfocused  #youcandoit  #instadaily  #instagood  #beauty  #blogger 
Look into his eyes, anybody that knew him in the 70’s recognized that he was going to be something. He did it all. 7 times Mr Olympia, iconic movie star and governor of California. 
He revolutionized the game, and made us believe that in life, you can be what ever you want if you apply the same techniques and methods you learn in physical training.
Keep training and growing, possibilities are endless…
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#fitness #fitnesslifestyle #fitnessmotivation #training #train #picoftheday #instapic #gethealthy #healthtalk #goalsetting #youcandoit #noexcuses
Look into his eyes, anybody that knew him in the 70’s recognized that he was going to be something. He did it all. 7 times Mr Olympia, iconic movie star and governor of California. 
He revolutionized the game, and made us believe that in life, you can be what ever you want if you apply the same techniques and methods you learn in physical training. Keep training and growing, possibilities are endless… - - - - - - - - #fitness  #fitnesslifestyle  #fitnessmotivation  #training  #train  #picoftheday  #instapic  #gethealthy  #healthtalk  #goalsetting  #youcandoit  #noexcuses 
It’s that time of year to appreciate all you have in life...Including fitness!!! Start by signing up with us for the ultimate fitness experience! 💥💪🏼💥 #ClubPilates #DoPilatesDoLife #Love #Autumn 🍁🍂 #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication
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☀️☀️☀️
I am sorry. I'll do better. Motivate. Inspire. Create. Accomplish !! #dearme #mybody #getin #shape #increase #fitness #level #promise #doit #youcandoit #careforyourself #beabetteryou #livebetter #eatbetter #feelbetter #dobetter #purple #instagood #mylife #like4like #followme
First Time Experiences (1/6)
What is your first time experience you won't ever forget?
I would have never ever thought that one day I would visit Australia and discover so many beautiful things and go to so many places I only saw on TV. I've experienced and learned so much from my trip. It was just amazing. And I also met some great people there. Thanks for making this adventure so unforgettable! 
First I was afraid of travelling on my own. But I learned you can have the most amazing time of your life when you overcome your fear and take the first step. Forget about your fear and worries. And try something new! It could be one of the best things you've ever done! 
Thanks to my dad who has always been supporting me and talking me into doing this. I love you! ♡

#koala #cutest #animal #ever #australia #trip #zoo #close #encounter #eucalyptus  #little #fellow #happy #will #never #forget #you #like #dream 
#travel #experience #AsianGirlOnTour #youcandoit #motivation #inspiration 
#love ♡
First Time Experiences (1/6) What is your first time experience you won't ever forget? I would have never ever thought that one day I would visit Australia and discover so many beautiful things and go to so many places I only saw on TV. I've experienced and learned so much from my trip. It was just amazing. And I also met some great people there. Thanks for making this adventure so unforgettable! First I was afraid of travelling on my own. But I learned you can have the most amazing time of your life when you overcome your fear and take the first step. Forget about your fear and worries. And try something new! It could be one of the best things you've ever done! Thanks to my dad who has always been supporting me and talking me into doing this. I love you! ♡ #koala  #cutest  #animal  #ever  #australia  #trip  #zoo  #close  #encounter  #eucalyptus  #little  #fellow  #happy  #will  #never  #forget  #you  #like  #dream  #travel  #experience  #AsianGirlOnTour  #youcandoit  #motivation  #inspiration  #love  ♡
From May to November. I can hardly believe my eyes. Less training, more food. Keep it simple. #transformation #fatloss
From May to November. I can hardly believe my eyes. Less training, more food. Keep it simple. #transformation  #fatloss 
Tag someone to remind about #legday .
@gymvirals .
@gymvirals .
@gymvirals .
✅Want to start an amazing insta journey?
✅Learn hypergrowth and how to hit explore page, even if your starting from zero.
✅How to monetize your account.
✅All the 1% hacks tips and tricks.
✅Join our email list and keep in touch for the new instaessentials course, only opens once per year!
Link in bio  @gymvirals 
Cr @gymagazine
Tag someone to remind about #legday  . @gymvirals . @gymvirals . @gymvirals . ✅Want to start an amazing insta journey? ✅Learn hypergrowth and how to hit explore page, even if your starting from zero. ✅How to monetize your account. ✅All the 1% hacks tips and tricks. ✅Join our email list and keep in touch for the new instaessentials course, only opens once per year! Link in bio @gymvirals Cr @gymagazine
❗️Looking for that perfect Pre-Workout Combination?? Try our Pre Workout Training Trifecta! Comes complete with your Amped one pre workout for insane energy and focus, your PumpOne for skin splitting pumps and vascularity plus your Creatine for crazy endurance to boost that rep range! This Pre Workout Kit comes with all of your pre workout essentials! Stop by and give it a try!! #TotalNutrition #FitnessMotivation
#Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #tntakeover #fitfam #fitness #igfit #igfitness #like4like #preworkout #essentials #pump
❗️Looking for that perfect Pre-Workout Combination?? Try our Pre Workout Training Trifecta! Comes complete with your Amped one pre workout for insane energy and focus, your PumpOne for skin splitting pumps and vascularity plus your Creatine for crazy endurance to boost that rep range! This Pre Workout Kit comes with all of your pre workout essentials! Stop by and give it a try!! #TotalNutrition  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #tntakeover  #fitfam  #fitness  #igfit  #igfitness  #like4like  #preworkout  #essentials  #pump 
1stphorm-Let’s face it, even if you eat fruits and vegetables everyday, it’s damn hard to get in the recommended amount. And if you do, you still have to deal with all the carbs/sugars that are in fruit. With our #OptiGreens50 though, you’ll get all the benefits of fruit without the sugars. 🍎🍊🍓🍇🍌
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On top of that,you’ll get 11 servings of vegetables per serving! We didn’t stop there either, you’ll also get a Phytonutrient complex to combat free radicals, a glycemic balance blend to help you optimize carbs and store less fat, and also a Probiotic blend to improve with digestion and immune function!
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Compare our greens to any other out there and the difference will be clear (well greener in this case 😉).
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All the ingredients are low temperature processed and 100% non-gmo. We use zero artificial colors, flavors, sweeteners, or preservatives!
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Start taking your overall heath seriously by getting Opti-Greens 50 today! Link in MY bio 🌱#iam1stPhorm
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#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#Cardio#Cycling#Elliptical#FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#Weights#WeightTraining#Workout
1stphorm-Let’s face it, even if you eat fruits and vegetables everyday, it’s damn hard to get in the recommended amount. And if you do, you still have to deal with all the carbs/sugars that are in fruit. With our #OptiGreens50  though, you’ll get all the benefits of fruit without the sugars. 🍎🍊🍓🍇🍌 ⠀⠀⠀⠀⠀⠀⠀⠀ On top of that,you’ll get 11 servings of vegetables per serving! We didn’t stop there either, you’ll also get a Phytonutrient complex to combat free radicals, a glycemic balance blend to help you optimize carbs and store less fat, and also a Probiotic blend to improve with digestion and immune function! ⠀⠀⠀⠀⠀⠀⠀⠀ Compare our greens to any other out there and the difference will be clear (well greener in this case 😉). ⠀⠀⠀⠀⠀⠀⠀⠀ All the ingredients are low temperature processed and 100% non-gmo. We use zero artificial colors, flavors, sweeteners, or preservatives! ⠀⠀⠀⠀⠀⠀⠀⠀ Start taking your overall heath seriously by getting Opti-Greens 50 today! Link in MY bio 🌱#iam1stPhorm  . . . . . . #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout 
Con la motivación correcta te darás cuenta que no hay meta imposible. Pregunta por nuestros planes.
Con la motivación correcta te darás cuenta que no hay meta imposible. Pregunta por nuestros planes.
Never give up, you'll never know what could happen, life can go from 0 to 100 real quick!💯 .
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BE INSPIRED! .
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#mcm #wcw #fam #businessquotes #business #vision #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication 
#entrepreneur #focus #grind #hustle #possitive #successquote
Look whom came to visit me today!!!✨ PATRICK STARRR💫 My MAC co-worker and friend. ❤️ Olha quem veio me visitar hoje!!! Patrick Starrr💫 Meu amigo maquiador que um dia trabalhou comigo. E agora está lançando sua própria coleção com a MAC. ✨ I’m so Proud of you and excited for your collaboration with MAC! ✨ #proudofyou #macpromillenia #macfamily #youdidit #friends #amigos #neverstopdreaming #youcandoit #patrickstarrr @patrickstarrr @macpromillenia #patrickstarrrcollection coming soon!!!❤️
Look whom came to visit me today!!!✨ PATRICK STARRR💫 My MAC co-worker and friend. ❤️ Olha quem veio me visitar hoje!!! Patrick Starrr💫 Meu amigo maquiador que um dia trabalhou comigo. E agora está lançando sua própria coleção com a MAC. ✨ I’m so Proud of you and excited for your collaboration with MAC! ✨ #proudofyou  #macpromillenia  #macfamily  #youdidit  #friends  #amigos  #neverstopdreaming  #youcandoit  #patrickstarrr  @patrickstarrr @macpromillenia #patrickstarrrcollection  coming soon!!!❤️
I absolutely love this post from @cartergood. Consistently will always beat perfection! #tiptuesday #repost
I absolutely love this post from @cartergood. Consistently will always beat perfection! #tiptuesday  #repost 
Motivation for today: thinking about how to do something and then trying to do that thing is more than halfway to achieving it. Only three more steps to climb to achieve it!! #motivation #bjjmotivation #bjjinspiration #bjjlove #bjjlife #youcandoit
What is stopping you from chasing your dreams today?! The time will pass anyway, so you might as well start today, so that in ten years you aren't in the exact same place you are in right now, in this moment. Dreams don't happen over night. They take hard work and dedication; They happen one day at a time, so let today be the day you start chasing hard after yours! ☺️❤️🙌🏻
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#dreamchaser #onedayatatime #neverquit #keeppushing #youcandoit #weweremadetothrive #comethrivewithme #itstartswithachoice #neverlookback #youcandoit #believe #workhard #statconsistent #driven #whatisyourwhy #usethat #andgoforit
What is stopping you from chasing your dreams today?! The time will pass anyway, so you might as well start today, so that in ten years you aren't in the exact same place you are in right now, in this moment. Dreams don't happen over night. They take hard work and dedication; They happen one day at a time, so let today be the day you start chasing hard after yours! ☺️❤️🙌🏻 . . . #dreamchaser  #onedayatatime  #neverquit  #keeppushing  #youcandoit  #weweremadetothrive  #comethrivewithme  #itstartswithachoice  #neverlookback  #youcandoit  #believe  #workhard  #statconsistent  #driven  #whatisyourwhy  #usethat  #andgoforit 
Thanksgiving is right around the corner! As you reflect on the past year of your life, how many things (both big and small) can you find to be grateful for? Gratitude plays such a role in happiness!! Find things to be thankful for everyday. 🙏🙏🙏
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#gratitude #grateful #thanksgiving #thankful #tdm #tdmnewportbeach #thedaileymethod #burnbrightdailey #livingadaileylife #fitfam #fitlife #health #wellness #fitness #barre #barresohard #barrefitness #barrestudio #fitspiration #fitspo #youcandoit #inspiration #motivation #success #staypositive #shinebrightdailey #doitdailey
Thanksgiving is right around the corner! As you reflect on the past year of your life, how many things (both big and small) can you find to be grateful for? Gratitude plays such a role in happiness!! Find things to be thankful for everyday. 🙏🙏🙏 ⠀ ⠀ ⠀ #gratitude  #grateful  #thanksgiving  #thankful  #tdm  #tdmnewportbeach  #thedaileymethod  #burnbrightdailey  #livingadaileylife  #fitfam  #fitlife  #health  #wellness  #fitness  #barre  #barresohard  #barrefitness  #barrestudio  #fitspiration  #fitspo  #youcandoit  #inspiration  #motivation  #success  #staypositive  #shinebrightdailey  #doitdailey 
5. Track your water record with the number of glasses you drink on your phone or piece of paper

#rethinkyourdrink #rethinkyourwater #ecocarelifestyle #water #healthylife #healthy #waterlife #waterforlife #healthyday #weightlossjourney #humanbody #waterisgoodforyou #youcandoit
We are pleased to announce our recent hire of Ryan Andersen, who will join the Fitness On Demand team as a National Account Manager!
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http://bit.ly/2BaDHQ9
We are pleased to announce our recent hire of Ryan Andersen, who will join the Fitness On Demand team as a National Account Manager! • http://bit.ly/2BaDHQ9
For #techtuesday we wanted to share that time the office headed to the Caribbean for a yoga retreat equipped with all the essential tools, including the signature smiles of Caroline and Vanessa. (📷 @mrscooley1) #digitalnomad #thisismyofficetoday #cosmicpromiseskarmicpractices
Arsenal of weapons against my latest bout of cough/cold: because the stairs are hard when you can't breathe well 😷😷
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#stairclimb #staircase #stairs #towerrun #towerrunner #athlete #fit #fitness #keepfit #stayactive #training #resilience #fight #bestrong #believeinyourself #youcandoit #nevergiveup #nolimits
I love this cartoon. Everytime I look at it I think of myself. I am just starting to change my life. It's hard, but I love life enough not to quit. I will not roll over and play dead or give up and die. If you have a sickness please seek help. Don't wait. And remember that you CAN do anything. It may take awhile to get to where you want to be, but that's why it's called YOUR journey. Results don't usually happen overnight for major changes. Don't expect too much too fast. Slow and steady. Take baby steps if you must, but don't give up! We're stronger than we sometimes give ourselves credit for!!!! 😊
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#positivequotes #positivevibes #positivity #cartoons #babysteps #inspiration #ThinkPositive #loveyourself #strongwomen #mindbodysoul  #goals #youcandoit #sayyes #dontgiveup #pushyourself #strongminded #willpower #gogetitattitude #ucansucceed #uwillsucceed
I love this cartoon. Everytime I look at it I think of myself. I am just starting to change my life. It's hard, but I love life enough not to quit. I will not roll over and play dead or give up and die. If you have a sickness please seek help. Don't wait. And remember that you CAN do anything. It may take awhile to get to where you want to be, but that's why it's called YOUR journey. Results don't usually happen overnight for major changes. Don't expect too much too fast. Slow and steady. Take baby steps if you must, but don't give up! We're stronger than we sometimes give ourselves credit for!!!! 😊 . . . #positivequotes  #positivevibes  #positivity  #cartoons  #babysteps  #inspiration  #ThinkPositive  #loveyourself  #strongwomen  #mindbodysoul  #goals  #youcandoit  #sayyes  #dontgiveup  #pushyourself  #strongminded  #willpower  #gogetitattitude  #ucansucceed  #uwillsucceed 
@gistreading101
@gistreading101
Anyone want to join me in the lbd Challenge? Drop a dress size before Xmas? 5 weeks there’s still time! It can be done! Inbox me for details! #lbdchallenge #youcandoit #plantbasedpower #fruitsandveggies #xmas #littleblackdress 🍇🍎🍉🍓💋❤️🎄🤶🏼🎅🏼🍫🥛
🌟REASONS YOU AREN’T LOSING WEIGHT🌟
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✨I know how frustrating it can be when you feel like you are doing everything right to lose weight but in the end, the results just aren’t coming
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✨These are some reasons you cant see results:
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🔹WATER: Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant
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🔹PORTION SIZE: Many people tend to overestimate proper serving sizes when consuming food and beverages. One way that helpes me with portions sizes is weighing my food 😊
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🔹CHEWING: Practicing mindful eating is still the best way I’ve found to slow down, eat less, and enjoy my food more
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🔹SLEEP: Our brains and bodies rely tremendously on a variety of hormones that regulate when we sleep. Also, studies show that poor sleep is one of the risk factors for obesity
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🔹TOO STRICT: Telling yourself you can’t eat this or that particular food is one of the most effective ways to guarantee you’ll overeat it in the future. Allow yourself a treat every now and then 🍫🍪🍩
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🔹PROTEIN: Protein will keep you fuller for longer! It can also boost your metabolism and drastically reduce cravings and desire for snacking
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🔹TRACK: Studies show that keeping track of your diet helps with weight loss. If you keep tracking your food, you will know if your calorie intake is correct. To lose fat you have to have a caloric deficit!
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🔹WHOLE FOODS: Food quality is just as important as quantity. Eating healthy foods can improve your health and help regulate your appetite. Also, keep in mind whole foods have more valume- will keep you fuller!
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🔹ONLY CARDIO: Strength training has many benefits for weight loss. It can help you hold onto your muscle mass, which is often burned along with body fat. Lifting weights can also help prevent metabolic slowdown, and make you look slimmer 😉
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🔹MEDICAL CONDITION: There are some medical conditions that can drive weight gain and make it much harder to lose weight
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#weightlossstruggle #weightlosshelp #weightloss #weghtlossjourney #fatlosstips #fatlossjourney #fatloss #backontrack #lifestyle #getlean #diettips #fitness #nutrition #nutritioniskey #motivation #healthylifestyles #healthy4fun
🌟REASONS YOU AREN’T LOSING WEIGHT🌟 - ✨I know how frustrating it can be when you feel like you are doing everything right to lose weight but in the end, the results just aren’t coming - ✨These are some reasons you cant see results: - 🔹WATER: Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant - 🔹PORTION SIZE: Many people tend to overestimate proper serving sizes when consuming food and beverages. One way that helpes me with portions sizes is weighing my food 😊 - 🔹CHEWING: Practicing mindful eating is still the best way I’ve found to slow down, eat less, and enjoy my food more - 🔹SLEEP: Our brains and bodies rely tremendously on a variety of hormones that regulate when we sleep. Also, studies show that poor sleep is one of the risk factors for obesity - 🔹TOO STRICT: Telling yourself you can’t eat this or that particular food is one of the most effective ways to guarantee you’ll overeat it in the future. Allow yourself a treat every now and then 🍫🍪🍩 - 🔹PROTEIN: Protein will keep you fuller for longer! It can also boost your metabolism and drastically reduce cravings and desire for snacking - 🔹TRACK: Studies show that keeping track of your diet helps with weight loss. If you keep tracking your food, you will know if your calorie intake is correct. To lose fat you have to have a caloric deficit! - 🔹WHOLE FOODS: Food quality is just as important as quantity. Eating healthy foods can improve your health and help regulate your appetite. Also, keep in mind whole foods have more valume- will keep you fuller! - 🔹ONLY CARDIO: Strength training has many benefits for weight loss. It can help you hold onto your muscle mass, which is often burned along with body fat. Lifting weights can also help prevent metabolic slowdown, and make you look slimmer 😉 - 🔹MEDICAL CONDITION: There are some medical conditions that can drive weight gain and make it much harder to lose weight . . #weightlossstruggle  #weightlosshelp  #weightloss  #weghtlossjourney  #fatlosstips  #fatlossjourney  #fatloss  #backontrack  #lifestyle  #getlean  #diettips  #fitness  #nutrition  #nutritioniskey  #motivation  #healthylifestyles  #healthy4fun 
In everything there is WORK.
In everything there is WORK.
Just spat your cup of tea out in disbelief? We don’t blame you!
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Outfits for only £25?! It’s madness but only the best kind! -
Matching hoodie and leggings available in Black and Navy. Only on www.wolfwearathletics.com
Just spat your cup of tea out in disbelief? We don’t blame you! - Outfits for only £25?! It’s madness but only the best kind! - Matching hoodie and leggings available in Black and Navy. Only on www.wolfwearathletics.com
Pra qnd bate aqueeeela vontade de chocolate... 🤤🍫🍵🌿 Esse do @mundoverdeaeroportoguarulhos da pra comer com menos culpa! 😆 SEM GLÚTEN, SEM LACTOSE, SEM AÇÚCAR 🙌🏻 ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀
#instafit #instafitness #workout #exercise #motivation #cycling #running #fitness #gym #love #loveyourself #fitnessmotivation #instagood #emagrecimento #me #fitspiration #noexcuses #youcandoit #academia #oodt #yolo #dieta #instafood #treino #funcional #spinning
Pra qnd bate aqueeeela vontade de chocolate... 🤤🍫🍵🌿 Esse do @mundoverdeaeroportoguarulhos da pra comer com menos culpa! 😆 SEM GLÚTEN, SEM LACTOSE, SEM AÇÚCAR 🙌🏻 ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ #instafit  #instafitness  #workout  #exercise  #motivation  #cycling  #running  #fitness  #gym  #love  #loveyourself  #fitnessmotivation  #instagood  #emagrecimento  #me  #fitspiration  #noexcuses  #youcandoit  #academia  #oodt  #yolo  #dieta  #instafood  #treino  #funcional  #spinning 
happy girl ❤️ building her confidence still with climbing on different trees and rocks we find on our walks
happy girl ❤️ building her confidence still with climbing on different trees and rocks we find on our walks
Didn’t think I’d be in this position again. 
Under a barbell I mean granted it’s in a smith-machine. But I felt like doing something a little different in last nights chest and back workout. I still prefer dumbbells to barbell but this was a good change of pace. Even though my range of motion sucked, I was able to get a wicked pump to start off the workout.  Video of complete routine will be up soon
Didn’t think I’d be in this position again. Under a barbell I mean granted it’s in a smith-machine. But I felt like doing something a little different in last nights chest and back workout. I still prefer dumbbells to barbell but this was a good change of pace. Even though my range of motion sucked, I was able to get a wicked pump to start off the workout. Video of complete routine will be up soon
Listen.. You did not woke up as the best version of yourself! You have to Change your Lifestyle for this, You have to train late for this, You have to change What You eat for this, You have to workout a lot for this, You have to make a lot of good choices for this, But Than... You made this! And You stepped up for yourself. I know You can do it! #dreams #goals #goforit #youcandoit #startnow #you #motivation #train #mindset #itisyou #fitness #workout #work #yourlife #instagoods #quotes #sayings #slimingewicht #girl
Listen.. You did not woke up as the best version of yourself! You have to Change your Lifestyle for this, You have to train late for this, You have to change What You eat for this, You have to workout a lot for this, You have to make a lot of good choices for this, But Than... You made this! And You stepped up for yourself. I know You can do it! #dreams  #goals  #goforit  #youcandoit  #startnow  #you  #motivation  #train  #mindset  #itisyou  #fitness  #workout  #work  #yourlife  #instagoods  #quotes  #sayings  #slimingewicht  #girl 
📖From Catherine Ponder's Dynamic Laws of Prosperity 💵💸💰💴💶💷
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💥Visit our website to view and purchase faith-related apparel: 👕👚
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🔥faithapparelstore.com 🔥
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#prayer #meditation #meditate #meditatedaily #meditationtime #god #higherconsciousness #higherfrequency #higherpower #soul #spirit #spiritual #spirituality #clearingthemind #relax #clearing #clearingmyhead #bestrong #youcandoit #affirmations #lovethis #pray #affirmation #powerful #highvibration #justdoit #prayallthetime
📖From Catherine Ponder's Dynamic Laws of Prosperity 💵💸💰💴💶💷 . . 💥Visit our website to view and purchase faith-related apparel: 👕👚 . . 🔥faithapparelstore.com 🔥 . . #prayer  #meditation  #meditate  #meditatedaily  #meditationtime  #god  #higherconsciousness  #higherfrequency  #higherpower  #soul  #spirit  #spiritual  #spirituality  #clearingthemind  #relax  #clearing  #clearingmyhead  #bestrong  #youcandoit  #affirmations  #lovethis  #pray  #affirmation  #powerful  #highvibration  #justdoit  #prayallthetime 
Arbonne will announce their amazing Black Friday specials and NEW products TOMORROW!  If you love Arbonne's nutrition products, you will LOVE it!!! RachelFrentsos.arbonne.com
@rachellovesarbonne #choosehealthy #rachelfrentsosarbonne #healthymadeeasy #movenourishbelieve #behealthy #arbonne #puresafebeneficial #glutenfree #vegan #detox #healthylife #youcandoit #beyourself #loveyourself #lifebydesign #arbonnelife #cleaneating #rachelfrentsos
Cada día es una oportunidad para comenzar... Vive hoy. Se feliz. Se positivo. Emprende con todas tus ganas y ve por tus sueños- tu puedes! 
#motivacion #felizdia #sonrie #emprendedores #disfruta #vive #estilodevida #comparte #emprende #happytime #lifestyle #motivation #entrepreneur #hazlo #tupuedes #youcandoit
Find this product at DARE2BREAL.COM😄😄 under the ALL PRODUCTS TAB💋💋 or click the link in the bio to browse 🍁FALL FAVORITES🍁 gallery.
Find this product at DARE2BREAL.COM😄😄 under the ALL PRODUCTS TAB💋💋 or click the link in the bio to browse 🍁FALL FAVORITES🍁 gallery.
100 DAYS OF FITNESS DONE!!! 😱🙌😆
I could not be more excited.. This has been such an amazing challenge.
THANK YOU to everyone that supported and encouraged me during this 🤗💕
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PS: I finished my 100 days with a new 5km PB 😄 I'm feeling sooooo amazing!! 🤸
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#100daysoffitness #day100 #wedidit #runner #fitnessaddict #fitnesslifestyle #challengeyourself #justdoit #trainhard #noexcuses #gymlife #youcandoit
What a fantastic sunrise 🌅 this morning. This 📷 was taken at Toronto,NSW by @angel_star444 
Hope everyone has had a good week so far & making those small changes to get their health & fitness on track.
Consistent effort brings the rewards 💪
YOU CAN DO IT 👊
#strongsistaspt #fitsistas #newy #mobilept #health #sunrise #juststart #fitness #youcandoit #over40andfit
Missed boot camp last night, but it’s ok....Get It In, anyway.  Cardio on Treadmill alternate with 2 mile  12.0 incline walk/run on treadmill, and arm work. 💪🏾 #noexcuses #eatclean #eatcleantraindirty #womenwholift #thickfit #fitness #fitnesslifestyle #getfit #youcandoit #fitnessmotivation #noecxuses #fitfam #fitnessaddict #girlswholift #workout #nopainnogain #lifewithkursandkris  #noexcuses #discipline #sacrifice #dedication #makeithappen #makeitcount #getitin #whatyouputiniswhatyougetout #letsgetit
Missed boot camp last night, but it’s ok....Get It In, anyway. Cardio on Treadmill alternate with 2 mile 12.0 incline walk/run on treadmill, and arm work. 💪🏾 #noexcuses  #eatclean  #eatcleantraindirty  #womenwholift  #thickfit  #fitness  #fitnesslifestyle  #getfit  #youcandoit  #fitnessmotivation  #noecxuses  #fitfam  #fitnessaddict  #girlswholift  #workout  #nopainnogain  #lifewithkursandkris  #noexcuses  #discipline  #sacrifice  #dedication  #makeithappen  #makeitcount  #getitin  #whatyouputiniswhatyougetout  #letsgetit 
Happy hump day my bitches 😂😉have a great day#humpday#youcandoit#beawesome#smile#love#like#live#fitness#goals#workout
In quante siamo ad avere l'#abitudine di bere una #tisana prima di andare a letto☕️❓
Io ho scelto #frutti misti🍒🍓🍇 Voi quale preferite❓💗 Buonanotte👑

#goodnight #gn #pigiama #tisana #habits #fruits #cleanfood #eatclean #gotobed #sleepvibes #sleepy #amazing #moments #relax #girl #loveyourself #beyourbest #changeyourlife #youcandoit #makeadifference #bigdreams #tagsforlikes #l4l #f4f #followme #xoxo
Gold fell from the sky ... 🍂🍁🙏. Золото упало прямо с небес...
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#art #portrait #artgallery #homedecor #beautiful #luxury #decoration #sunset #sunrise #photography #travel #lifestyle #goals #motivation #nature #breathing #exercises #joy #believe #life #dancing #style #amazing #picture #fun #happy #yoga #god #youcandoit #family
Visit and run in beautiful place with world running academy!!! Registration for INDIA ULTRA MARATHON here ==> http://www.worldrunningacademy.com/wraextremeraces/isru/registration-isru.php

FB:wraextremeraces

#marathon #ultramarathon #india #rajasthan #youcandoit #worldrunningacademy  #world #runners #runnersworld #desert #runlife #runlifestyle #extreme #correre #atletica #instagood #whitemarblemarathon #toprunners #toprunner #india #april #2018 #paolobarghini #lauf
Visit and run in beautiful place with world running academy!!! Registration for INDIA ULTRA MARATHON here ==> http://www.worldrunningacademy.com/wraextremeraces/isru/registration-isru.php FB:wraextremeraces #marathon  #ultramarathon  #india  #rajasthan  #youcandoit  #worldrunningacademy  #world  #runners  #runnersworld  #desert  #runlife  #runlifestyle  #extreme  #correre  #atletica  #instagood  #whitemarblemarathon  #toprunners  #toprunner  #india  #april  #2018  #paolobarghini  #lauf 
Cada día es una oportunidad para comenzar... Vive hoy. Se feliz. Se positivo. Emprende con todas tus ganas y ve por tus sueños- tu puedes! 
@bellezaonline.ns 
#motivacion #felizdia #sonrie #emprendedores #disfruta #vive #estilodevida #comparte #followme #emprende #happytime #lifestyle #motivation #entrepreneur #hazlo #tupuedes #youcandoit
In life we go through seasons. Sometimes we are going to be single other time we are not, sometimes money is going to be flowing for us other times it will not. Sometimes we are going to be down other times we are going to be up and etc. Nontheless all of those times can be temporary so do not make any life changing decisions when you are not ready to it and or you are going through a temporary situation.
#Smart #Decisions #Risanfitness #Spiritual #Spirituality  #Spiritualawakening #Spiritualgrowth #Conscious #Consciousness #Higherconsciousness #Enlightenment #Youcandoit #Noexcuses #Mental #Fitness #Quote #Quotes #Instaquote #Inspirationalquote #Truequotes #Lifequotes #Quotestoliveby #Quotestagram #Quotestag #Quotesdaily #Quoteoftheday #Qotd #Words #Wordsofwisdom
In life we go through seasons. Sometimes we are going to be single other time we are not, sometimes money is going to be flowing for us other times it will not. Sometimes we are going to be down other times we are going to be up and etc. Nontheless all of those times can be temporary so do not make any life changing decisions when you are not ready to it and or you are going through a temporary situation. #Smart  #Decisions  #Risanfitness  #Spiritual  #Spirituality   #Spiritualawakening  #Spiritualgrowth  #Conscious  #Consciousness  #Higherconsciousness  #Enlightenment  #Youcandoit  #Noexcuses  #Mental  #Fitness  #Quote  #Quotes  #Instaquote  #Inspirationalquote  #Truequotes  #Lifequotes  #Quotestoliveby  #Quotestagram  #Quotestag  #Quotesdaily  #Quoteoftheday  #Qotd  #Words  #Wordsofwisdom 
Sometimes in order to succeed you have to be out of line.  Change is not possible without bravery.  #outsidethebox #outofline #inspiration #motivation #success #youcandoit #think
Cuando estas haciendo un reto y vas con un posuelito para todos lados 😍🙌
#Fitness #fitmotivation #healthy #bestnutrition #lifestyle #believe #joinme #contactme #doit #youcandoit