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She was everything real in a world of make-believe 🦋 #youcanyouwill
She was everything real in a world of make-believe 🦋 #youcanyouwill 
A chilly start for @bcbsnc #race131durham but they're off! #youcanyouwill
Agh!! Happy Birthday to Me! But I still feel like my 14 year old self!! Ha! 
This past year I finally learned I don't need to go "find" myself. I create myself. I stopped seeking for happiness outside of me and found it inside -- an abundant energy of strength, confidence and love to give to others. Happiness is at the seat of creation. Apply it to yourself, and use it to create the life you want. Feel better with each decade. 👊🏻 You've got this. #youcanyouwill #birthday #reflection #bestgifteverislove
Agh!! Happy Birthday to Me! But I still feel like my 14 year old self!! Ha! This past year I finally learned I don't need to go "find" myself. I create myself. I stopped seeking for happiness outside of me and found it inside -- an abundant energy of strength, confidence and love to give to others. Happiness is at the seat of creation. Apply it to yourself, and use it to create the life you want. Feel better with each decade. 👊🏻 You've got this. #youcanyouwill  #birthday  #reflection  #bestgifteverislove 
#Monslay 💫 
I'm alive, determined,  motivated, and I'm ready to slay the day! 👐

#motivationalmonday #livewithpassion #goforit #youcanyouwill
Muitas amigas perguntam me qual o interesse de encomendar na Prozis quando não fazes suplementação proteica... Amores hà TUDO na Prozis, multivitaminicos, frutos secos, manteiga de frutos secos com 0 aditivos, temperos 0% açúcar adicionado para as tuas saladas,  snacks saudaveis, roupa etc... Não te esqueças é de usar o desconto SANDRAF-PRZ10 no passo 4 da tua encomenda na Prozis... 💰💰 ah, a tua fidelidade é sempre recompensada pois os euros q gastas são convertidos em Prozis Points q trocas por BORLAS 🤗🤗🤗 Os meus reforços já chegaram, e os teus?? ✌ #exceedyourself 🙌 #myprozisbox#youcanyouwill
Muitas amigas perguntam me qual o interesse de encomendar na Prozis quando não fazes suplementação proteica... Amores hà TUDO na Prozis, multivitaminicos, frutos secos, manteiga de frutos secos com 0 aditivos, temperos 0% açúcar adicionado para as tuas saladas, snacks saudaveis, roupa etc... Não te esqueças é de usar o desconto SANDRAF-PRZ10 no passo 4 da tua encomenda na Prozis... 💰💰 ah, a tua fidelidade é sempre recompensada pois os euros q gastas são convertidos em Prozis Points q trocas por BORLAS 🤗🤗🤗 Os meus reforços já chegaram, e os teus?? ✌ #exceedyourself  🙌 #myprozisbox #youcanyouwill 
Flagstar Bank Half-Marathon 💪🏼
2:04:27 🔥
9:30/mile 🏃🏼‍♀️
#Race131GRR #YouCanYouWill @race131
Being the best version of me I can be. Thanks @codyrigsby @onepeloton for the #mondaymotivation. Although many of my patients love to bike but find it can flares their pelvic pain I think it's important to be able to do what you love.  I've been able to get my most avid cyclers back on the bike.  Happy to share some pro tips with you all #mondaymotivation #youcanyouwill #pelvicpainawarenesschallenge
Being the best version of me I can be. Thanks @codyrigsby @onepeloton for the #mondaymotivation . Although many of my patients love to bike but find it can flares their pelvic pain I think it's important to be able to do what you love. I've been able to get my most avid cyclers back on the bike. Happy to share some pro tips with you all #mondaymotivation  #youcanyouwill  #pelvicpainawarenesschallenge 
This is what I call a strong will 💪🏾 bravo @zumbawithleen 😘💜 you’re a true motivation and inspiration for many people out there 👌🏽 keep it up 💪🏾 #zumba #zumbafitness #bodytransformation #strongwill #fitnessmotivation #leadbyexample #fit #youcanyouwill #neversaynever #followyourdreams #goals #proud #whentheresawilltheresaway #ammanjordan 
Follow @zumbawithleen to learn about her body transformation and how zumba changed her life 💪🏾 You go girl 🙌🏼🔥 hats 🎩 off #zumbacommunity #zumbaworldwide #zumbafit #zumbazin
This is what I call a strong will 💪🏾 bravo @zumbawithleen 😘💜 you’re a true motivation and inspiration for many people out there 👌🏽 keep it up 💪🏾 #zumba  #zumbafitness  #bodytransformation  #strongwill  #fitnessmotivation  #leadbyexample  #fit  #youcanyouwill  #neversaynever  #followyourdreams  #goals  #proud  #whentheresawilltheresaway  #ammanjordan  Follow @zumbawithleen to learn about her body transformation and how zumba changed her life 💪🏾 You go girl 🙌🏼🔥 hats 🎩 off #zumbacommunity  #zumbaworldwide  #zumbafit  #zumbazin 
Once in a while blow your own damn mind #loveyourself #knowurworth #youcanyouwill 💛
mach was du willst, es gibt sowieso immer irgendjemanden der es scheiße findet 🤷🏽‍♀️
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#happy#girl#gym#fitness#healthy#fitlife#mirror#selfie#myprotein#fitgirl#training#mcfit#trainhard#fitnation#body#plans#motivation#jbl#enjoylife#youcanyouwill#life#lifestyle
Don’t look back, whatever has happened is done and gone and can’t be changed. Today is a fresh new day. Be grateful, think positive, and do something that will bring you one step closer to where you want to be.
Don’t look back, whatever has happened is done and gone and can’t be changed. Today is a fresh new day. Be grateful, think positive, and do something that will bring you one step closer to where you want to be.
You Control your destiny. Live the life you were created to be. Mind. Body & Soul working together. ✨🔥🥊
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#goals #fitnessmotivation #iambackontrack #strongwoman #strongthenewbeautiful #takecourage #youcanyouwill #instalilke #happyfridayfolks #fridaymood 🔛
Prep for my 80 Day Challenge is in full swing! We start January!😬 ❓Can you COMMIT to 80 days of workouts and focus on your nutrition? ❓Would you like the ACCOUNTABILITY & ENCOURAGEMENT from a private group of women on the same journey? ❓Would you consider this physical AND mental life-changing OPPORTUNITY, by leaving me a comment to get more details?

8⃣0⃣Days to #findyourstrong #challengeyourself #findthepositive #youcanyouwill
Prep for my 80 Day Challenge is in full swing! We start January!😬 ❓Can you COMMIT to 80 days of workouts and focus on your nutrition? ❓Would you like the ACCOUNTABILITY & ENCOURAGEMENT from a private group of women on the same journey? ❓Would you consider this physical AND mental life-changing OPPORTUNITY, by leaving me a comment to get more details? 8⃣0⃣Days to #findyourstrong  #challengeyourself  #findthepositive  #youcanyouwill 
Flexxx FRIYAY 
Your reality is yours and yours alone. And it should be as fabulous as you want it to be. You must find the place inside of you where everything is possible. -Cara Alwill Leyba

#flexfriday #friyay #abday #girlcode #success #sanity #happiness #dogmom #fitlife #fitspo #believe #turnyourdreamsintoreality #befabulous #youcanyouwill #betterthanyesterday
Are you wanting to make a change in your life? You think about it all the time, but that’s all you do is think about it? I’m not just talking about health and fitness; I’m talking about anything at all in your life you want to change. You can think something to death but without taking that first step to make the change, it will never happen. Stop thinking about it, take that step, get out of your comfort zone and see what amazing things will happen for you!
Are you wanting to make a change in your life? You think about it all the time, but that’s all you do is think about it? I’m not just talking about health and fitness; I’m talking about anything at all in your life you want to change. You can think something to death but without taking that first step to make the change, it will never happen. Stop thinking about it, take that step, get out of your comfort zone and see what amazing things will happen for you!
Excuses! We all make them for various things in our lives. We use an excuse to not do something that we should do that will make our life better. Why though? I’m talking about fitness and health here. Working out every day or at least three times a week will make you feel better, give you more energy, and just improve your overall well-being. It only takes a small portion of your day. Ten to 30 minutes a day can change your whole life. Think about it; no, don’t even think about it; just do it! Stop with the excuses. Stop thinking about it. Do it. You are worth it. You will thank yourself. It won’t take long and it will become a habit that you won’t want to quit! Make today the day you stop making excuses!
Excuses! We all make them for various things in our lives. We use an excuse to not do something that we should do that will make our life better. Why though? I’m talking about fitness and health here. Working out every day or at least three times a week will make you feel better, give you more energy, and just improve your overall well-being. It only takes a small portion of your day. Ten to 30 minutes a day can change your whole life. Think about it; no, don’t even think about it; just do it! Stop with the excuses. Stop thinking about it. Do it. You are worth it. You will thank yourself. It won’t take long and it will become a habit that you won’t want to quit! Make today the day you stop making excuses!
Keep your head up. It's almost the end of the year. Did you reach your goal? If not it's ok, but I bet you're closer or you learned to approach it differently. You'll get there. New year is approaching and, new slate. But for now finish strong and stay the course. You have others cheering you on. 
#youcanyouwill #yougotthis #nevereasy #neverquit #stayhungry #staysavage #stayfocused #nasstrong
"Every accomplishment begins with the decision to try" .
You need to check my IG stories ☝️to see some individuals who chose to TRY! Simply put.....MIND BLOWING! 
Can you imagine yourself taking that pic 80 DAYS from now?!! Can you feel how proud you would be of yourself for accomplishing this?!! Like REALLY let that feeling sink inside for a second......How happy you would feel. The joy that would radiate onto everyone in your life. The amount of energy and life you would feel inside.

Envision yourself there taking that after picture and that UNDENIABLE feeling of ACCOMPLISHMENT! 
Congrats!!! You just did the FIRST step!! YOU can accomplish anything with the RIGHT mindset! Have CLARITY with your goals and CLARITY with the feeling you're chasing! ❤️
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#youcanyouwill #youdeserveit #dalmatianmom #dogmomlife #dogmomaf #wednesday #happiness #healthymindandbody #make2018youryear
"Every accomplishment begins with the decision to try" . You need to check my IG stories ☝️to see some individuals who chose to TRY! Simply put.....MIND BLOWING! Can you imagine yourself taking that pic 80 DAYS from now?!! Can you feel how proud you would be of yourself for accomplishing this?!! Like REALLY let that feeling sink inside for a second......How happy you would feel. The joy that would radiate onto everyone in your life. The amount of energy and life you would feel inside. Envision yourself there taking that after picture and that UNDENIABLE feeling of ACCOMPLISHMENT! Congrats!!! You just did the FIRST step!! YOU can accomplish anything with the RIGHT mindset! Have CLARITY with your goals and CLARITY with the feeling you're chasing! ❤️ . . . #youcanyouwill  #youdeserveit  #dalmatianmom  #dogmomlife  #dogmomaf  #wednesday  #happiness  #healthymindandbody  #make2018youryear 
Here at Rise Up For You we value and constantly promote education! Never stop learning! #riseupforyou #neverstoplearning #sixpillarstolife #prosperity #educationfirst #growthmindset #empoweringwomen #strongwomen #smartwomen #openmind #youcanyouwill #keepgrowing
I'm not sharing this to brag... or to gloat... or to have you think I'm king shit....
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I'm sharing this because I once thought at home workouts were a myth... they couldn't possibly work... .
I'm sharing this because I once felt stuck and unhappy and didn't know where to start...
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I'm sharing this because I told myself 100% that I didn't have the time to commit to a workout weekly.. let alone daily... or twice a day people!!!
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I'm sharing this because I know WHAT is possible once someone tells you it is and proves to you that you can do it!!!
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Let me be that someone for you! Because that someone for me changed my entire life!!!
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Workout this morning ✅
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Work from 630-230 ✅
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Oil change after work ✅
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Home to help study for history 😐 ✅
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Prep and prepare dinner ✅
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Dishes while testing spelling words ✅
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Dinner simmer while I crush a run ✅
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Ran 7.64 km!!!
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Wait.... WTF did I just say!!!!?!????
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Yupppppp! 7.64 kilometres!!!!
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Now to enjoy a great meal that my body is sooooooo ready for and some much needed family time all before 6pm!!!!
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Don't tell me you don't have the time!!!
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Because I will for sure call bullshit on that one!!!
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But when you are ready to commit, I'm here and ready to commit to you!!!
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Lots of 💕
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#almost30 #momofboys #momoftwo #bdaycoming #Pisces #piscesbaby #ahhh #bringit #gottime #maketime #youcanyouwill #ipromiseitsworthit #fitfam #bestrong #lifestylechangesstartnow #letsgo #noexcuses
I'm not sharing this to brag... or to gloat... or to have you think I'm king shit.... . I'm sharing this because I once thought at home workouts were a myth... they couldn't possibly work... . I'm sharing this because I once felt stuck and unhappy and didn't know where to start... . I'm sharing this because I told myself 100% that I didn't have the time to commit to a workout weekly.. let alone daily... or twice a day people!!! . I'm sharing this because I know WHAT is possible once someone tells you it is and proves to you that you can do it!!! . Let me be that someone for you! Because that someone for me changed my entire life!!! . Workout this morning ✅ . Work from 630-230 ✅ . Oil change after work ✅ . Home to help study for history 😐 ✅ . Prep and prepare dinner ✅ . Dishes while testing spelling words ✅ . Dinner simmer while I crush a run ✅ . Ran 7.64 km!!! . Wait.... WTF did I just say!!!!?!???? . Yupppppp! 7.64 kilometres!!!! . Now to enjoy a great meal that my body is sooooooo ready for and some much needed family time all before 6pm!!!! . Don't tell me you don't have the time!!! . Because I will for sure call bullshit on that one!!! . But when you are ready to commit, I'm here and ready to commit to you!!! . Lots of 💕 . . . #almost30  #momofboys  #momoftwo  #bdaycoming  #Pisces  #piscesbaby  #ahhh  #bringit  #gottime  #maketime  #youcanyouwill  #ipromiseitsworthit  #fitfam  #bestrong  #lifestylechangesstartnow  #letsgo  #noexcuses 
Jeg gleder meg så til å starte opp med vektvest-gruppetime!! Dette er kanskje den treningsformen som fyller meg med mest endorfiner 😀🤙 Fy så moro!! Jeg har flere års erfaring med vektvest, og tilbyr alle mine deltakere en sikker og god trening. Jeg fokuserer på å gi dere kunnskap om forebygging av skader, samt å gi deg en ny opplevelse som vil ta styrkeøkten din til neste nivå🎉🎉 Med vektvest hever du intensiteten og får mer ut av treningen din💥

Er du klar? Jeg slår til med et kjempetilbud på vester fra Abilica 🏋️‍♀️ En glimrende vest som sitter godt med hjelp av to kraftige spenner som gir gode justeringsmuligheter. Vesten veier 10kg, men er justerbar, slik at du kan regulere fra 1,25 kg til 10 kg. Den har to ekstra lommer for oppbevaring av penger, nøkler og lignende. Vektvesten er produsert i myk neopren.

La meg presentere min intropris på kun 650,- pr vest💗 (OBS! Begrenset antall på lager så vær kjapt ute). Tilbudet varer frem til julaften😀😀 Opprinnelig pris er 999,-. Ta kontakt med meg i innboksen ved spørsmål, eller kommenter i kommentarfeltet 🙂 Følg med videre for tid og sted 😀🤗 #abilicaweightvest
#trensammen

Foto: Hilde Elise Mogen @r.hilde
Jeg gleder meg så til å starte opp med vektvest-gruppetime!! Dette er kanskje den treningsformen som fyller meg med mest endorfiner 😀🤙 Fy så moro!! Jeg har flere års erfaring med vektvest, og tilbyr alle mine deltakere en sikker og god trening. Jeg fokuserer på å gi dere kunnskap om forebygging av skader, samt å gi deg en ny opplevelse som vil ta styrkeøkten din til neste nivå🎉🎉 Med vektvest hever du intensiteten og får mer ut av treningen din💥 Er du klar? Jeg slår til med et kjempetilbud på vester fra Abilica 🏋️‍♀️ En glimrende vest som sitter godt med hjelp av to kraftige spenner som gir gode justeringsmuligheter. Vesten veier 10kg, men er justerbar, slik at du kan regulere fra 1,25 kg til 10 kg. Den har to ekstra lommer for oppbevaring av penger, nøkler og lignende. Vektvesten er produsert i myk neopren. La meg presentere min intropris på kun 650,- pr vest💗 (OBS! Begrenset antall på lager så vær kjapt ute). Tilbudet varer frem til julaften😀😀 Opprinnelig pris er 999,-. Ta kontakt med meg i innboksen ved spørsmål, eller kommenter i kommentarfeltet 🙂 Følg med videre for tid og sted 😀🤗 #abilicaweightvest  #trensammen  Foto: Hilde Elise Mogen @r.hilde
So so proud of @adimagi today 👊🏻 4th session today and already making a massive improvement!! Can’t wait to see what the next few weeks bring us 👊🏻💪🤜🏻🙋🏼‍♀️🏃🏼‍♀️🏋️‍♀️👊🏻Well done honey!!! #girlpower #ctpersonaltraining #youcanyouwill #resultsarecoming #letsmakesweatournewaccessory #wedontsweatwesparkle #makingyourselfproud ✨✨
We are almost to the end of 2017. Have you reached your fitness goals? Are you still thinking about it and wishing for it? There will always be that excuse to wait. But you are better than that excuse. Don't wait for the new year to start, start today and have a jumpstart before the holidays and be ready to kill it moving into the new year!
We are almost to the end of 2017. Have you reached your fitness goals? Are you still thinking about it and wishing for it? There will always be that excuse to wait. But you are better than that excuse. Don't wait for the new year to start, start today and have a jumpstart before the holidays and be ready to kill it moving into the new year!
The first step toward getting somewhere is to decide you are not going to stay where you are. Wake up and see your dream is in the realm of reality. "Work for Your Dreams"! #flametosuccess 
Live!

#ladyboss #momprenuer #womenpreneur #professionalwomen #womeninbusiness #womensupportingwomen #ceo #womenwithambition #femalemorivation #walkinpurpose #empoweringwomen #inspiringwomen #flametosuccess #ladyceo #helpingwomen #youcanyouwill #mastermind #youhavewhatittakes #strongwomen  #fempower #femalemorivation #makeplans #growingbusiness #faithful #fearless #workforyourdreams
The first step toward getting somewhere is to decide you are not going to stay where you are. Wake up and see your dream is in the realm of reality. "Work for Your Dreams"! #flametosuccess  Live! #ladyboss  #momprenuer  #womenpreneur  #professionalwomen  #womeninbusiness  #womensupportingwomen  #ceo  #womenwithambition  #femalemorivation  #walkinpurpose  #empoweringwomen  #inspiringwomen  #flametosuccess  #ladyceo  #helpingwomen  #youcanyouwill  #mastermind  #youhavewhatittakes  #strongwomen  #fempower  #femalemorivation  #makeplans  #growingbusiness  #faithful  #fearless  #workforyourdreams 
This is what I call a strong will 💪🏾 bravo @zumbawithleen 😘💜 you’re a true motivation and inspiration for many people out there 👌🏽 keep it up 💪🏾 #zumba #zumbafitness #bodytransformation #strongwill #fitnessmotivation #leadbyexample #fit #youcanyouwill #neversaynever #followyourdreams #goals #proud #whentheresawilltheresaway #ammanjordan 
Follow @zumbawithleen to learn about her body transformation and how zumba changed her life 💪🏾 You go girl 🙌🏼🔥 hats 🎩 off #zumbacommunity #zumbaworldwide #zumbafit #zumbazin
This is what I call a strong will 💪🏾 bravo @zumbawithleen 😘💜 you’re a true motivation and inspiration for many people out there 👌🏽 keep it up 💪🏾 #zumba  #zumbafitness  #bodytransformation  #strongwill  #fitnessmotivation  #leadbyexample  #fit  #youcanyouwill  #neversaynever  #followyourdreams  #goals  #proud  #whentheresawilltheresaway  #ammanjordan  Follow @zumbawithleen to learn about her body transformation and how zumba changed her life 💪🏾 You go girl 🙌🏼🔥 hats 🎩 off #zumbacommunity  #zumbaworldwide  #zumbafit  #zumbazin 
Por que trabajar piernas ? Primero q todo, Que mucho miedo le tienen al entrenamiento de piernas !!! cuando  es unos de los más importante trabajar, por que ? Pues por que es una de las partes importantes para tener un cuerpo armonioso y fuerte. Cuando entrenamos el tren inferior esto nos trae unos beneficios que a lo mejor no pensamos. Para lograr conseguir unas piernas bien definidas y a su vez incrementar fuerza para lograr un entrenamiento exitoso hay que trabajar duro y ser paciente a la hora de querer aumentar masa. Es de suma Importancia la alimentación, la ingesta de agua y sobretodo el descanso ( luego de entrenarlas descánsalas por 48 a 72 horas) , además de los suplementos como por ejemplo la proteína.  También este nos ayuda entre otras cosas a mejorar la carrera (running), caminar, andar en bicicleta, etc.  Un tren inferior bien trabajado nos dota de fuerza y aguante , recuerda las piernas son las que aguantan el empuje de todos los ejercicios.  Seamos consientes a la hora de entrenar, tener un balance no nos enfoquemos en tren superior pues seríamos fenómenos extraños desarrollados en la parte superior y la inferior uffffff patitas de gallina 🐓. Con perseverancia y consistencia mi gente lo lograremos 💪🏽💪🏽💪🏽 Aquí mi progreso , primera foto izq hace dos semanas y la de hoy, poco a poco viendo el progreso y vamos por más ...#fitnessmotivation#buildingmuscle#girlwithmuscle#inspired#influencer#youcanyouwill#progress#
Por que trabajar piernas ? Primero q todo, Que mucho miedo le tienen al entrenamiento de piernas !!! cuando es unos de los más importante trabajar, por que ? Pues por que es una de las partes importantes para tener un cuerpo armonioso y fuerte. Cuando entrenamos el tren inferior esto nos trae unos beneficios que a lo mejor no pensamos. Para lograr conseguir unas piernas bien definidas y a su vez incrementar fuerza para lograr un entrenamiento exitoso hay que trabajar duro y ser paciente a la hora de querer aumentar masa. Es de suma Importancia la alimentación, la ingesta de agua y sobretodo el descanso ( luego de entrenarlas descánsalas por 48 a 72 horas) , además de los suplementos como por ejemplo la proteína. También este nos ayuda entre otras cosas a mejorar la carrera (running), caminar, andar en bicicleta, etc. Un tren inferior bien trabajado nos dota de fuerza y aguante , recuerda las piernas son las que aguantan el empuje de todos los ejercicios. Seamos consientes a la hora de entrenar, tener un balance no nos enfoquemos en tren superior pues seríamos fenómenos extraños desarrollados en la parte superior y la inferior uffffff patitas de gallina 🐓. Con perseverancia y consistencia mi gente lo lograremos 💪🏽💪🏽💪🏽 Aquí mi progreso , primera foto izq hace dos semanas y la de hoy, poco a poco viendo el progreso y vamos por más ...#fitnessmotivation #buildingmuscle #girlwithmuscle #inspired #influencer #youcanyouwill #progress #
Some more behind the scenes of our first photo shoot. Can’t wait to do it again. 
I CAN. I WILL DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME!! ATTENTION LADIES & GENTLEMEN

I CAN. I WILL. TANK TOPS 
AVAILABLE IN BLACK. 
All new Tank Tops are available for order NOW!! Visit shoptheroyalsapparel.com and SHOP NOW!! Link in bio. •
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Philippians‬ ‭4:12-13‬ ‭NLT‬‬
“I know how to live on almost nothing or with everything. I have learned the secret of living in every situation, whether it is with a full stomach or empty, with plenty or little. For I can do everything through Christ, who gives me strength.”
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#theroyals #theroyalsapparel #god #jesus #jesuschrist #jesussaves #jesusfollower #godisgood #godisgreat #fashion #mensfashion #apparel #urbanfashion #christian #clothing #clothingline #tanktop #design #christ #hope #menfashion #womenfashion #womensfashion #icaniwill #youcanyouwill #faith #love #christianapparel
Some more behind the scenes of our first photo shoot. Can’t wait to do it again. I CAN. I WILL DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME!! ATTENTION LADIES & GENTLEMEN I CAN. I WILL. TANK TOPS AVAILABLE IN BLACK. All new Tank Tops are available for order NOW!! Visit shoptheroyalsapparel.com and SHOP NOW!! Link in bio. • • Philippians‬ ‭4:12-13‬ ‭NLT‬‬ “I know how to live on almost nothing or with everything. I have learned the secret of living in every situation, whether it is with a full stomach or empty, with plenty or little. For I can do everything through Christ, who gives me strength.” • • ‭‭ #theroyals  #theroyalsapparel  #god  #jesus  #jesuschrist  #jesussaves  #jesusfollower  #godisgood  #godisgreat  #fashion  #mensfashion  #apparel  #urbanfashion  #christian  #clothing  #clothingline  #tanktop  #design  #christ  #hope  #menfashion  #womenfashion  #womensfashion  #icaniwill  #youcanyouwill  #faith  #love  #christianapparel 
Some more behind the scenes of our first photo shoot. Can’t wait to do it again. 
I CAN. I WILL DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME!! ATTENTION LADIES & GENTLEMEN

I CAN. I WILL. TANK TOPS 
AVAILABLE IN BLACK. 
All new Tank Tops are available for order NOW!! Visit shoptheroyalsapparel.com and SHOP NOW!! Link in bio. •
•
Philippians‬ ‭4:12-13‬ ‭NLT‬‬
“I know how to live on almost nothing or with everything. I have learned the secret of living in every situation, whether it is with a full stomach or empty, with plenty or little. For I can do everything through Christ, who gives me strength.”
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#theroyals #theroyalsapparel #god #jesus #jesuschrist #jesussaves #jesusfollower #godisgood #godisgreat #fashion #mensfashion #apparel #urbanfashion #christian #clothing #clothingline #tanktop #design #christ #hope #menfashion #womenfashion #womensfashion #icaniwill #youcanyouwill #faith #love #christianapparel
Some more behind the scenes of our first photo shoot. Can’t wait to do it again. I CAN. I WILL DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME!! ATTENTION LADIES & GENTLEMEN I CAN. I WILL. TANK TOPS AVAILABLE IN BLACK. All new Tank Tops are available for order NOW!! Visit shoptheroyalsapparel.com and SHOP NOW!! Link in bio. • • Philippians‬ ‭4:12-13‬ ‭NLT‬‬ “I know how to live on almost nothing or with everything. I have learned the secret of living in every situation, whether it is with a full stomach or empty, with plenty or little. For I can do everything through Christ, who gives me strength.” • • ‭‭ #theroyals  #theroyalsapparel  #god  #jesus  #jesuschrist  #jesussaves  #jesusfollower  #godisgood  #godisgreat  #fashion  #mensfashion  #apparel  #urbanfashion  #christian  #clothing  #clothingline  #tanktop  #design  #christ  #hope  #menfashion  #womenfashion  #womensfashion  #icaniwill  #youcanyouwill  #faith  #love  #christianapparel 
Tom has been taking his fitness goals seriously lately, the picture on the right is from October 12, the picture on the left is from 
December 12. I am so proud of this guy. 
More to come!
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#transformationtuesday #wellness #fitness #swoldiernation #inspiration #corporatefitness #fitnessgoals #healthyliving #hardwork #toptraining #fitlife #nutrition #youcanyouwill #bodybuildingmotivation #bodybuilding  #healthyfood #cardio #diet #weightlifting #nptine
#HealthyLife #HealthTalk #healthylifestyle #EatClean #FitFood  #HealthyEating #HealthyRecipe #Nutrition #Paleo #everybodyfitness203
Tom has been taking his fitness goals seriously lately, the picture on the right is from October 12, the picture on the left is from December 12. I am so proud of this guy. More to come! • • • • • • #transformationtuesday  #wellness  #fitness  #swoldiernation  #inspiration  #corporatefitness  #fitnessgoals  #healthyliving  #hardwork  #toptraining  #fitlife  #nutrition  #youcanyouwill  #bodybuildingmotivation  #bodybuilding  #healthyfood  #cardio  #diet  #weightlifting  #nptine  #HealthyLife  #HealthTalk  #healthylifestyle  #EatClean  #FitFood  #HealthyEating  #HealthyRecipe  #Nutrition  #Paleo  #everybodyfitness203 
New Years resolutions - HOW do we keep up with them? Better yet, how do we make them reasonable and realistic? What is it that makes us want to take this huge plunge rather than making small, sustainable changes? Better yet, who is keeping you accountable to them? If I’m the only one keeping myself accountable 😬, better believe I’ll talk myself out of it and make excuses at some point.

Welp-you know what helps? The accountability of others: when friends show up and count on you to show up, talk about a kick in the pants to DO IT. AmIRight?

We are kicking off the New Year with a 3-Day Refresh Cleanse Challenge, followed by 80 days of the newest Fitness program  created by Autumn Calabrese. I am pretty EXCITED!

Comment or PM for more info. We start Jan.1

#newyear #newyou #resolutions #80daysofhealth #fitfam #accountability #groupfitness #youcanyouwill #betterthanyesterday #noquitting #womeninspiringwomen #mindovermatter #bodygoals #2018 #getready
New Years resolutions - HOW do we keep up with them? Better yet, how do we make them reasonable and realistic? What is it that makes us want to take this huge plunge rather than making small, sustainable changes? Better yet, who is keeping you accountable to them? If I’m the only one keeping myself accountable 😬, better believe I’ll talk myself out of it and make excuses at some point. Welp-you know what helps? The accountability of others: when friends show up and count on you to show up, talk about a kick in the pants to DO IT. AmIRight? We are kicking off the New Year with a 3-Day Refresh Cleanse Challenge, followed by 80 days of the newest Fitness program created by Autumn Calabrese. I am pretty EXCITED! Comment or PM for more info. We start Jan.1 #newyear  #newyou  #resolutions  #80daysofhealth  #fitfam  #accountability  #groupfitness  #youcanyouwill  #betterthanyesterday  #noquitting  #womeninspiringwomen  #mindovermatter  #bodygoals  #2018  #getready 
Why is it that changing our behaviour is so difficult?  Hypnotherapist Paul Barratt tells us why in our latest Newsletter which you can view on our blog page.⠀
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#makingchanges #hypnotherapy #NewYearResolution #negativethoughts #PowerOftheMind #2018changes #2018goals #newyearmood #newyear2018 #youcanchangeit #youcanyouwill
TELL YOURSELF~CONFIDENCE IS CONTAGIOUS💫
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✨Catch it✨Feel it✨Spread it✨
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#stayprayedup #TeamHD #HDfitchiX #bodybuildingmotivation #businessmotivation #confidence #loveyourself #respectothers #Womenuer #success #love #instagood #YES #dailymotivation #mindset #stayhustlin #staypositive #stayhumble #staygrowing #YOUCANYOUWILL #HMAfitness💜
Sometimes a good run is all you need to put things back into perspective ✨🏃🏻‍♀️ #justrun #tistheseason #coldweatherblues #runhappy #decembermiles
I CAN. I WILL DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME!! ATTENTION LADIES & GENTLEMEN

I CAN. I WILL. TANK TOPS 
AVAILABLE IN BLACK. 
All new Tank Tops are available for order NOW!! Visit shoptheroyalsapparel.com and SHOP NOW!! Link in bio. •
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Philippians‬ ‭4:12-13‬ ‭NLT‬‬
“I know how to live on almost nothing or with everything. I have learned the secret of living in every situation, whether it is with a full stomach or empty, with plenty or little. For I can do everything through Christ, who gives me strength.”
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#theroyals #theroyalsapparel #god #jesus #jesuschrist #jesussaves #jesusfollower #godisgood #godisgreat #fashion #mensfashion #apparel #urbanfashion #christian #clothing #clothingline #tanktop #design #christ #hope #menfashion #womenfashion #womensfashion #icaniwill #youcanyouwill #faith #love #christianapparel
I CAN. I WILL DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME!! ATTENTION LADIES & GENTLEMEN I CAN. I WILL. TANK TOPS AVAILABLE IN BLACK. All new Tank Tops are available for order NOW!! Visit shoptheroyalsapparel.com and SHOP NOW!! Link in bio. • • Philippians‬ ‭4:12-13‬ ‭NLT‬‬ “I know how to live on almost nothing or with everything. I have learned the secret of living in every situation, whether it is with a full stomach or empty, with plenty or little. For I can do everything through Christ, who gives me strength.” • • ‭‭ #theroyals  #theroyalsapparel  #god  #jesus  #jesuschrist  #jesussaves  #jesusfollower  #godisgood  #godisgreat  #fashion  #mensfashion  #apparel  #urbanfashion  #christian  #clothing  #clothingline  #tanktop  #design  #christ  #hope  #menfashion  #womenfashion  #womensfashion  #icaniwill  #youcanyouwill  #faith  #love  #christianapparel 
HAPPY MOTHERLOVIN MONDAY!!! _

I took the weekend off from all the things. I binged on Daredevil on Netflix, laughed with some friends Saturday night and spent Sunday afternoon doing Tarot readings. 
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I hope you had the kinda weekend your soul needed and are here to slay this week. If not focus on the simple things that give you life to help you get by. 
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For me it’s this meerkat filter. Shoutout to @ohsofresh81 for letting me know it’s back. 💓
HAPPY MOTHERLOVIN MONDAY!!! _ I took the weekend off from all the things. I binged on Daredevil on Netflix, laughed with some friends Saturday night and spent Sunday afternoon doing Tarot readings. _ I hope you had the kinda weekend your soul needed and are here to slay this week. If not focus on the simple things that give you life to help you get by. _ For me it’s this meerkat filter. Shoutout to @ohsofresh81 for letting me know it’s back. 💓
Monday Motivation
Monday Motivation
Pick up your crosses daily, WEAR YOUR FAITH & WALK RIGHT!! •
Risen Cross Tank Tops 
Matthew 16:24 ESV

Then Jesus told his disciples, “If anyone would come after me, let him deny himself and take up his cross and follow me.

All new Tank Tops are available for order NOW in black & white!! •
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Visit shoptheroyalsapparel.com and SHOP NOW!! Link in bio. •
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#theroyals #theroyalsapparel #god #jesus #jesuschrist #jesussaves #jesusfollower #godisgood #godisgreat #fashion #mensfashion #apparel #urbanfashion #christian #clothing #clothingline #tanktop #design #christ #icaniwill #youcanyouwill #cross #rise #jesusmode #hialeah #305 #miami #hope #faith #love
Pick up your crosses daily, WEAR YOUR FAITH & WALK RIGHT!! • Risen Cross Tank Tops Matthew 16:24 ESV Then Jesus told his disciples, “If anyone would come after me, let him deny himself and take up his cross and follow me. All new Tank Tops are available for order NOW in black & white!! • • Visit shoptheroyalsapparel.com and SHOP NOW!! Link in bio. • • #theroyals  #theroyalsapparel  #god  #jesus  #jesuschrist  #jesussaves  #jesusfollower  #godisgood  #godisgreat  #fashion  #mensfashion  #apparel  #urbanfashion  #christian  #clothing  #clothingline  #tanktop  #design  #christ  #icaniwill  #youcanyouwill  #cross  #rise  #jesusmode  #hialeah  #305  #miami  #hope  #faith  #love 
Pick up your crosses daily, WEAR YOUR FAITH & WALK RIGHT!! •
Risen Cross Tank Tops 
Matthew 16:24 ESV

Then Jesus told his disciples, “If anyone would come after me, let him deny himself and take up his cross and follow me.

All new Tank Tops are available for order NOW in black & white!! •
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Visit shoptheroyalsapparel.com and SHOP NOW!! Link in bio. •
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#theroyals #theroyalsapparel #god #jesus #jesuschrist #jesussaves #jesusfollower #godisgood #godisgreat #fashion #mensfashion #apparel #urbanfashion #christian #clothing #clothingline #tanktop #design #christ #icaniwill #youcanyouwill #cross #rise #jesusmode #hialeah #305 #miami #hope #faith #love
Pick up your crosses daily, WEAR YOUR FAITH & WALK RIGHT!! • Risen Cross Tank Tops Matthew 16:24 ESV Then Jesus told his disciples, “If anyone would come after me, let him deny himself and take up his cross and follow me. All new Tank Tops are available for order NOW in black & white!! • • Visit shoptheroyalsapparel.com and SHOP NOW!! Link in bio. • • #theroyals  #theroyalsapparel  #god  #jesus  #jesuschrist  #jesussaves  #jesusfollower  #godisgood  #godisgreat  #fashion  #mensfashion  #apparel  #urbanfashion  #christian  #clothing  #clothingline  #tanktop  #design  #christ  #icaniwill  #youcanyouwill  #cross  #rise  #jesusmode  #hialeah  #305  #miami  #hope  #faith  #love 
GOD HAS A PURPOSE FOR YOUR PAIN A REASON FOR YOUR STRUGGLE AND A GIFT FOR YOUR FAITHFULNESS. DON’T GIVE UP #YOUCANYOUWILL CLICK ON THE LINK AND GET YOUR YOU CAN & YOU WILL SWEAT SUITS TODAY SALE END IN 24 HOURS 💋 .
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S/O TO MY SON @jay_photographer1680 FOR CAPTURING THIS 🔥🔥 📸 FOLLOW HIM HE HAS SPECIALS
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S/O TO MY 💇🏽‍♀️ 😍@2chainz_vs_industrystylez  FOR ALWAYS SLAYING ME FOLLOW HER ASAP SHE HAS SPECIALS. .
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#motivationalquotes #blackauthor #author #blessing  #readinglist #author #novel #writers #greatread #youcanandyouwill #faith  #cleveland #newyork  #atlanta #california #faithingod  #book #books #mississippi  #dailyelevation  #newjersey  #seattle #losangelos  #jesuschrist #ohio #florida #god #praisehim #empoweringwomen
GOD HAS A PURPOSE FOR YOUR PAIN A REASON FOR YOUR STRUGGLE AND A GIFT FOR YOUR FAITHFULNESS. DON’T GIVE UP #YOUCANYOUWILL  CLICK ON THE LINK AND GET YOUR YOU CAN & YOU WILL SWEAT SUITS TODAY SALE END IN 24 HOURS 💋 . . . S/O TO MY SON @jay_photographer1680 FOR CAPTURING THIS 🔥🔥 📸 FOLLOW HIM HE HAS SPECIALS . . . S/O TO MY 💇🏽‍♀️ 😍@2chainz_vs_industrystylez FOR ALWAYS SLAYING ME FOLLOW HER ASAP SHE HAS SPECIALS. . . #motivationalquotes  #blackauthor  #author  #blessing  #readinglist  #author  #novel  #writers  #greatread  #youcanandyouwill  #faith  #cleveland  #newyork  #atlanta  #california  #faithingod  #book  #books  #mississippi  #dailyelevation  #newjersey  #seattle  #losangelos  #jesuschrist  #ohio  #florida  #god  #praisehim  #empoweringwomen 
Calling all #bossbabes #womeninbiz #entrepreneurs 🤩 #theweekisyours #ownitall 🤪😘💜 yes...through the cold, ice, snow ⛄️ ❄️ AND #mercuryretrograde We’ve got lots to do so #letsdothis Have an amazing week and don’t forget to #bekindtoyourself 🙏🏾#mondaymotivation #wowwisdom #wowbeauty
She's got that bosslady hustle 👸🏽
Uplift . Inspire .Connect
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#bosslady #fitmomsquad #nextlevel #inspired #inspire #fitmom #youcandoit  #youcanyouwill  #trustyourself