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#Repost @kingschratz with @instatoolsapp ・・・
Last Nights Chinese Platter. Vegetable “Fried” Rice, Chicken and Broccoli, Veggie Lo Mein and Chicken Egg Rolls. .
Ingredients in stories. By the way, i hear and see the requests for cooking videos. If someone would like to hire me a cameraman, please do. I cant cook one handed and film with the other lol. .
Live tonight at 1 AM us eastern. .
Eating vid later.
.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Ingredients are in my stories and on MyFitnessPal- username Daveschratz My profile link is to my youtube channel. Informative content is there.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - [Calories - 3,942]
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-[Protein: 228] -[Carbs:576]
-[Fat: 73]
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#onemealaday #intermittentfasting #ifitfitsyourmacros #iifym #epicmealtime #foodporn #carbsafterdark  #balancednotclean #flexibledieting  #flexibledieter 
#ilovecarbs #fitfam #leangains #instafood #yougottaeathis #fitness #cleaneating #eatbig #fitmeals #carbsafterdark #epicmacrofriendlymeals #chinesefood #chinese
#Repost  @kingschratz with @instatoolsapp ・・・ Last Nights Chinese Platter. Vegetable “Fried” Rice, Chicken and Broccoli, Veggie Lo Mein and Chicken Egg Rolls. . Ingredients in stories. By the way, i hear and see the requests for cooking videos. If someone would like to hire me a cameraman, please do. I cant cook one handed and film with the other lol. . Live tonight at 1 AM us eastern. . Eating vid later. . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ingredients are in my stories and on MyFitnessPal- username Daveschratz My profile link is to my youtube channel. Informative content is there. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - [Calories - 3,942] . -[Protein: 228] -[Carbs:576] -[Fat: 73] ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #onemealaday  #intermittentfasting  #ifitfitsyourmacros  #iifym  #epicmealtime  #foodporn  #carbsafterdark  #balancednotclean  #flexibledieting  #flexibledieter  #ilovecarbs  #fitfam  #leangains  #instafood  #yougottaeathis  #fitness  #cleaneating  #eatbig  #fitmeals  #carbsafterdark  #epicmacrofriendlymeals  #chinesefood  #chinese 
Did some say perfect smoke ring?  @2msmokehouse voted in the top 50 bbq joints of Texas by @texasmonthly @yeti ------------------------------------------ #igsanantoniotexas  #canon #texasmonthly #texashighways #texashighwaysmagazine #visualsoflife #texasgram #texastodo @sanantoniomag @sacurrent @texasmonthly @texashighways @texastourism  #txbbqpassport #txbbq #texasbbq
#kingschratzeats Last Nights BBQ Pulled Pork Mac and Cheese Subs. .
8 billion posts today. My bad😂🤷🏾‍♂️.
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Check my stories for details
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Ingredients are in my stories and on MyFitnessPal- username Daveschratz My profile link is to my youtube channel. Informative content is there.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - [Calories - 3,982]
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-[Protein: 214] -[Carbs: 635]
-[Fat: 76]
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#onemealaday #intermittentfasting #ifitfitsyourmacros #iifym #epicmealtime #foodporn #carbsafterdark  #balancednotclean #flexibledieting  #flexibledieter 
#ilovecarbs #fitfam #leangains #instafood #yougottaeathis #fitness #cleaneating #eatbig #fitmeals #carbsafterdark #epicmacrofriendlymeals #pulledpork #sandwich #macandcheese
#kingschratzeats  Last Nights BBQ Pulled Pork Mac and Cheese Subs. . 8 billion posts today. My bad😂🤷🏾‍♂️. . Check my stories for details . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ingredients are in my stories and on MyFitnessPal- username Daveschratz My profile link is to my youtube channel. Informative content is there. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - [Calories - 3,982] . -[Protein: 214] -[Carbs: 635] -[Fat: 76] ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #onemealaday  #intermittentfasting  #ifitfitsyourmacros  #iifym  #epicmealtime  #foodporn  #carbsafterdark  #balancednotclean  #flexibledieting  #flexibledieter  #ilovecarbs  #fitfam  #leangains  #instafood  #yougottaeathis  #fitness  #cleaneating  #eatbig  #fitmeals  #carbsafterdark  #epicmacrofriendlymeals  #pulledpork  #sandwich  #macandcheese 
OREO DEBATE! After yesterdays debate in my stories over whether In N Out was the best burger chain (IT ENDED 50/50!) i wanted to bring back something i used to last year. Whats your favorite Oreo? There are A LOT more flavors out now. My vote still goes with Fruity Crisp. When you take one of my favorite cereals, and put it in one of my favorite cookies, you got a deadly combo. Let me know what the best Oreo is and comment below!👇🏾👇🏾👇🏾
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#onemealaday #intermittentfasting #ifitfitsyourmacros #iifym #macros #foodporn #balancednotclean #flexibledieting #devourpower #flexibledieter #forkyeah 
#ilovecarbs #fitfam #leangains #foodbeast  #instafood #yougottaeathis #fitness  #instagood  #fitmeals #carbsafterdark  #junkfood #foodie #foodreview #oreo #candy
OREO DEBATE! After yesterdays debate in my stories over whether In N Out was the best burger chain (IT ENDED 50/50!) i wanted to bring back something i used to last year. Whats your favorite Oreo? There are A LOT more flavors out now. My vote still goes with Fruity Crisp. When you take one of my favorite cereals, and put it in one of my favorite cookies, you got a deadly combo. Let me know what the best Oreo is and comment below!👇🏾👇🏾👇🏾 . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#onemealaday  #intermittentfasting  #ifitfitsyourmacros  #iifym  #macros  #foodporn  #balancednotclean  #flexibledieting  #devourpower  #flexibledieter  #forkyeah  #ilovecarbs  #fitfam  #leangains  #foodbeast  #instafood  #yougottaeathis  #fitness  #instagood  #fitmeals  #carbsafterdark  #junkfood  #foodie  #foodreview  #oreo  #candy 
#kingschratzreviews - 🔥LIVE EDITION🔥 - ❌PARENTAL ADVISORY❌- I reviews Lay’s Wasabi Ginger Chips in Wednesday Nights Livestream.
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.⛔️SOUND ON⛔️ for my take on it🤙🏾
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Found at Walmart. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#onemealaday #intermittentfasting #ifitfitsyourmacros #iifym #macros #foodporn #balancednotclean #flexibledieting #devourpower #flexibledieter #forkyeah 
#ilovecarbs #fitfam #leangains #foodbeast  #instafood #yougottaeathis #fitness  #instagood  #fitmeals #carbsafterdark  #junkfood #foodie #foodreview #oreo #candy #chips #lays
#kingschratzreviews  - 🔥LIVE EDITION🔥 - ❌PARENTAL ADVISORY❌- I reviews Lay’s Wasabi Ginger Chips in Wednesday Nights Livestream. . .⛔️SOUND ON⛔️ for my take on it🤙🏾 . Found at Walmart. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#onemealaday  #intermittentfasting  #ifitfitsyourmacros  #iifym  #macros  #foodporn  #balancednotclean  #flexibledieting  #devourpower  #flexibledieter  #forkyeah  #ilovecarbs  #fitfam  #leangains  #foodbeast  #instafood  #yougottaeathis  #fitness  #instagood  #fitmeals  #carbsafterdark  #junkfood  #foodie  #foodreview  #oreo  #candy  #chips  #lays 
#kingschratzeats Last Nights Chinese Platter. Since everyone loves to br triggered by my utensil choices, right before starting my livestream i decided to have a little fun. “Stay Liddy”. 😂🤷🏾‍♂️. Continue to worry about what i use to eat and ill only do it more...issa party, ive you give me shit, expect it back. Were all fam here🙏🏾
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I will explain the joker spo when the tattoo is finished for the 700th time lol. I explained it live. I will make a post when its done. 701 times now😂.
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Live tonight at 1am US eastern.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Ingredients are in my stories and on MyFitnessPal- username Daveschratz My profile link is to my youtube channel. Informative content is there.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - [Calories - 3,942]
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-[Protein: 228] -[Carbs:576]
-[Fat: 73]
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#onemealaday #intermittentfasting #ifitfitsyourmacros #iifym #epicmealtime #foodporn #carbsafterdark  #balancednotclean #flexibledieting  #flexibledieter 
#ilovecarbs #fitfam #leangains #instafood #yougottaeathis #fitness #cleaneating #eatbig #fitmeals #carbsafterdark #epicmacrofriendlymeals #chinesefood #chinese
#kingschratzeats  Last Nights Chinese Platter. Since everyone loves to br triggered by my utensil choices, right before starting my livestream i decided to have a little fun. “Stay Liddy”. 😂🤷🏾‍♂️. Continue to worry about what i use to eat and ill only do it more...issa party, ive you give me shit, expect it back. Were all fam here🙏🏾 . I will explain the joker spo when the tattoo is finished for the 700th time lol. I explained it live. I will make a post when its done. 701 times now😂. . Live tonight at 1am US eastern. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ingredients are in my stories and on MyFitnessPal- username Daveschratz My profile link is to my youtube channel. Informative content is there. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - [Calories - 3,942] . -[Protein: 228] -[Carbs:576] -[Fat: 73] ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #onemealaday  #intermittentfasting  #ifitfitsyourmacros  #iifym  #epicmealtime  #foodporn  #carbsafterdark  #balancednotclean  #flexibledieting  #flexibledieter  #ilovecarbs  #fitfam  #leangains  #instafood  #yougottaeathis  #fitness  #cleaneating  #eatbig  #fitmeals  #carbsafterdark  #epicmacrofriendlymeals  #chinesefood  #chinese 
Last Nights Chinese Platter. Vegetable “Fried” Rice, Chicken and Broccoli, Veggie Lo Mein and Chicken Egg Rolls. .
Ingredients in stories. By the way, i hear and see the requests for cooking videos. If someone would like to hire me a cameraman, please do. I cant cook one handed and film with the other lol. .
Live tonight at 1 AM us eastern. .
Eating vid later.
.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Ingredients are in my stories and on MyFitnessPal- username Daveschratz My profile link is to my youtube channel. Informative content is there.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - [Calories - 3,942]
.
-[Protein: 228] -[Carbs:576]
-[Fat: 73]
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#onemealaday #intermittentfasting #ifitfitsyourmacros #iifym #epicmealtime #foodporn #carbsafterdark  #balancednotclean #flexibledieting  #flexibledieter 
#ilovecarbs #fitfam #leangains #instafood #yougottaeathis #fitness #cleaneating #eatbig #fitmeals #carbsafterdark #epicmacrofriendlymeals #chinesefood #chinese
Last Nights Chinese Platter. Vegetable “Fried” Rice, Chicken and Broccoli, Veggie Lo Mein and Chicken Egg Rolls. . Ingredients in stories. By the way, i hear and see the requests for cooking videos. If someone would like to hire me a cameraman, please do. I cant cook one handed and film with the other lol. . Live tonight at 1 AM us eastern. . Eating vid later. . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ingredients are in my stories and on MyFitnessPal- username Daveschratz My profile link is to my youtube channel. Informative content is there. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - [Calories - 3,942] . -[Protein: 228] -[Carbs:576] -[Fat: 73] ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #onemealaday  #intermittentfasting  #ifitfitsyourmacros  #iifym  #epicmealtime  #foodporn  #carbsafterdark  #balancednotclean  #flexibledieting  #flexibledieter  #ilovecarbs  #fitfam  #leangains  #instafood  #yougottaeathis  #fitness  #cleaneating  #eatbig  #fitmeals  #carbsafterdark  #epicmacrofriendlymeals  #chinesefood  #chinese 
Breakfast lunch supper !! It's ok #ackeeandsaltfish  anytime #bouttoocookup #yougottaeathis don't forget Sunday #fahward too da #bigtimebrunch  @teosoncorydon #ackeeandsaltfishthenationaldish #whosaysyoucantsayototheprncess #devon  lol
Come see us this Saturday @motleybrews @downtownbrewlv! We’ll be at booth 21. 🍺🍻 _________________
#vegasdining #eeeeeats #bestfoodworld #eater #myfab5 #foodie #foooodieee #vegas #dailyfoodfeed #cocktails #mixology #thirsty #draaaaanks #tequila #foodstagram #foodphotography #foodiefavorites #imhungry #chocolate #dessert #yougottaeathis
#kingschratzreviews - 🔥LIVE EDITION🔥 - ❌PARENTAL ADVISORY❌- I reviewed Tastykake Sweet Potato Pie in Mondays Livestream.⛔️SOUND ON⛔️ for my take on it🤙🏾
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Found at Wawa.
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I will be live tonight (normally i am not), same 1am US Eastern Time Kickoff🙏🏾. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#onemealaday #intermittentfasting #ifitfitsyourmacros #iifym #macros #foodporn #balancednotclean #flexibledieting #tastykake #flexibledieter #forkyeah 
#ilovecarbs #fitfam #leangains #foodbeast  #instafood #yougottaeathis #fitness  #instagood  #fitmeals #carbsafterdark  #junkfood #foodie #foodreview #cookies #candy #tastykake #pie
#kingschratzreviews  - 🔥LIVE EDITION🔥 - ❌PARENTAL ADVISORY❌- I reviewed Tastykake Sweet Potato Pie in Mondays Livestream.⛔️SOUND ON⛔️ for my take on it🤙🏾 . Found at Wawa. . I will be live tonight (normally i am not), same 1am US Eastern Time Kickoff🙏🏾. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#onemealaday  #intermittentfasting  #ifitfitsyourmacros  #iifym  #macros  #foodporn  #balancednotclean  #flexibledieting  #tastykake  #flexibledieter  #forkyeah  #ilovecarbs  #fitfam  #leangains  #foodbeast  #instafood  #yougottaeathis  #fitness  #instagood  #fitmeals  #carbsafterdark  #junkfood  #foodie  #foodreview  #cookies  #candy  #tastykake  #pie 
Snippet Video Alert 🚨 Behind the Scenes with Chef Keonna Yearwood: this is a quick behind the Scenes look at me and how I do my work. God has truly blessed with a talent and who would I be if I didn't give it all to him. #thecupseriesfoodblog  is something that I've been working for some time now. I shows how much I've grown and how food inspires me. It something that truly been life changing.
Snippet Video Alert 🚨 Behind the Scenes with Chef Keonna Yearwood: this is a quick behind the Scenes look at me and how I do my work. God has truly blessed with a talent and who would I be if I didn't give it all to him. #thecupseriesfoodblog  is something that I've been working for some time now. I shows how much I've grown and how food inspires me. It something that truly been life changing.
#kingschratzreviews - 🔥LIVE EDITION🔥 - ❌PARENTAL ADVISORY❌- I reviews Lay’s Cheesy Garlic Bread Chips in Monday Nights Livestream.
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.⛔️SOUND ON⛔️ for my take on it🤙🏾
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Found at Walmart. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#onemealaday #intermittentfasting #ifitfitsyourmacros #iifym #macros #foodporn #balancednotclean #flexibledieting #devourpower #flexibledieter #forkyeah 
#ilovecarbs #fitfam #leangains #foodbeast  #instafood #yougottaeathis #fitness  #instagood  #fitmeals #carbsafterdark  #junkfood #foodie #foodreview #oreo #candy #chips #lays
#kingschratzreviews  - 🔥LIVE EDITION🔥 - ❌PARENTAL ADVISORY❌- I reviews Lay’s Cheesy Garlic Bread Chips in Monday Nights Livestream. . .⛔️SOUND ON⛔️ for my take on it🤙🏾 . Found at Walmart. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#onemealaday  #intermittentfasting  #ifitfitsyourmacros  #iifym  #macros  #foodporn  #balancednotclean  #flexibledieting  #devourpower  #flexibledieter  #forkyeah  #ilovecarbs  #fitfam  #leangains  #foodbeast  #instafood  #yougottaeathis  #fitness  #instagood  #fitmeals  #carbsafterdark  #junkfood  #foodie  #foodreview  #oreo  #candy  #chips  #lays 
Let’s Talk Lunch: @sweetauburnbbq at the curb market was soooooo freaking good today! Super fast and very simple menu! I had the fried ribs that were falling off the bone babyyyy !!! with creamy mac and cheese and sweet baked beans. I must say the mint tea is pretty good as well! K+... SN:everybody does not get a K+ I can’t help I eat some good food 😂  #KaeTheKritic #KaeSips #KaeBites #KaeEatz #foodie #igfood #yougottaeathis  #goodeats #yum #Igfoodblogger #foodphotography #travelfood #foodblog #travelforfood #tastetesting #foodlove #foodlover #foodblogger  #foodstagram  #sweetauburn #edgewood #atlfoodie #atleats
Let’s Talk Lunch: @sweetauburnbbq at the curb market was soooooo freaking good today! Super fast and very simple menu! I had the fried ribs that were falling off the bone babyyyy !!! with creamy mac and cheese and sweet baked beans. I must say the mint tea is pretty good as well! K+... SN:everybody does not get a K+ I can’t help I eat some good food 😂 #KaeTheKritic  #KaeSips  #KaeBites  #KaeEatz  #foodie  #igfood  #yougottaeathis  #goodeats  #yum  #Igfoodblogger  #foodphotography  #travelfood  #foodblog  #travelforfood  #tastetesting  #foodlove  #foodlover  #foodblogger  #foodstagram  #sweetauburn  #edgewood  #atlfoodie  #atleats 
In honour of #nationalpastaday which, sadly I missed 😋
__________
Spaghetti Carbonara with Parmesan, Pancetta, Parsley and Pmushrooms 
__________
Have a lovely evening 😃
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•
•
•
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#instafood #instachef #instatasty #spaghetti #carbonara #pancetta #cheese #carbs #comfortfood #delicious #foodie #mrs_whip_out_dat_work #caterer #foodstagram #cheatday #foodislife #foodismedicine #yougottaeathis #youarewhatyoueat #nourishyourbody #picoftheday #balanceddiet #conscious #cooking #healthy #foodlover #inspo #flavourful #foodpics
In honour of #nationalpastaday  which, sadly I missed 😋 __________ Spaghetti Carbonara with Parmesan, Pancetta, Parsley and Pmushrooms __________ Have a lovely evening 😃 • • • • __________ #instafood  #instachef  #instatasty  #spaghetti  #carbonara  #pancetta  #cheese  #carbs  #comfortfood  #delicious  #foodie  #mrs_whip_out_dat_work  #caterer  #foodstagram  #cheatday  #foodislife  #foodismedicine  #yougottaeathis  #youarewhatyoueat  #nourishyourbody  #picoftheday  #balanceddiet  #conscious  #cooking  #healthy  #foodlover  #inspo  #flavourful  #foodpics 
Okay so here is what’s going on... Cajun crab legs, lobster claws, shrimp, and corn on the cob 😋😋 this right here needs no explanation it taste exactly what it looks like SENSATIONAL !!! K+ without a doubt ! And who better to be the chef than @cookingwithcam . If you don’t know well now you know, he is the BEST chef in Atlanta hands down 🙌🏽. Booking info in his bio.  #KaeTheKritic #KaeSips #KaeBites #KaeEatz #foodie #igfood #yougottaeathis  #goodeats #yum #Igfoodblogger #foodphotography #travelfood #foodblog #travelforfood #tastetesting #foodlove #foodlover #foodblogger  #foodstagram  #atlchefs #atlfoodie #cookingwithcam #friendswhocook #friendswhoeat
Okay so here is what’s going on... Cajun crab legs, lobster claws, shrimp, and corn on the cob 😋😋 this right here needs no explanation it taste exactly what it looks like SENSATIONAL !!! K+ without a doubt ! And who better to be the chef than @cookingwithcam . If you don’t know well now you know, he is the BEST chef in Atlanta hands down 🙌🏽. Booking info in his bio. #KaeTheKritic  #KaeSips  #KaeBites  #KaeEatz  #foodie  #igfood  #yougottaeathis  #goodeats  #yum  #Igfoodblogger  #foodphotography  #travelfood  #foodblog  #travelforfood  #tastetesting  #foodlove  #foodlover  #foodblogger  #foodstagram  #atlchefs  #atlfoodie  #cookingwithcam  #friendswhocook  #friendswhoeat 
Last Nights Gyro Platter. .
Part 2 of Answers to your questions..
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No, i am not bulking. 
If you dont count calories, you could very well be taking more in a day than i do.
Yes, once a day. That means no snacks. Nothing. As in. Nothing.
Nope, im not uncomfortably full. If anything about the way i ate made me uncomfortable or inconvenient, id like to think id stop.
My cholesterol is fine.
My dogs are fine.
No, im not taking my hat off. You take yours off.
Its sugar/calorie free drink mix.
Im not “fat” because of work ethic, this isnt luck. 
99% of the questions you ask is easily accessible if you looked. But you dont. Between the youtube, captions (check #kingschratzFAQ), and the same footer in all my captions..you just have to look lol. I dont see every comment or message. Im one of the few people who do try to answer everyone, but im one person, and i dont do this to get paid. Anyway. All love. Its just sarcasm. Dont be too serious🤗😂.
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Ingredients are in my stories and on MyFitnessPal- username Daveschratz My profile link is to my youtube channel. Informative content is there.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - [Calories - 3,648]
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-[Protein: 213] -[Carbs:573]
-[Fat: 52]
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#onemealaday #intermittentfasting #ifitfitsyourmacros #iifym #epicmealtime #foodporn #carbsafterdark  #balancednotclean #flexibledieting  #flexibledieter 
#ilovecarbs #fitfam #leangains #instafood #yougottaeathis #fitness #cleaneating #eatbig #fitmeals #carbsafterdark #epicmacrofriendlymeals #gyro #platter
Last Nights Gyro Platter. . Part 2 of Answers to your questions.. . No, i am not bulking. If you dont count calories, you could very well be taking more in a day than i do. Yes, once a day. That means no snacks. Nothing. As in. Nothing. Nope, im not uncomfortably full. If anything about the way i ate made me uncomfortable or inconvenient, id like to think id stop. My cholesterol is fine. My dogs are fine. No, im not taking my hat off. You take yours off. Its sugar/calorie free drink mix. Im not “fat” because of work ethic, this isnt luck. 99% of the questions you ask is easily accessible if you looked. But you dont. Between the youtube, captions (check #kingschratzFAQ ), and the same footer in all my captions..you just have to look lol. I dont see every comment or message. Im one of the few people who do try to answer everyone, but im one person, and i dont do this to get paid. Anyway. All love. Its just sarcasm. Dont be too serious🤗😂. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ingredients are in my stories and on MyFitnessPal- username Daveschratz My profile link is to my youtube channel. Informative content is there. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - [Calories - 3,648] . -[Protein: 213] -[Carbs:573] -[Fat: 52] ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #onemealaday  #intermittentfasting  #ifitfitsyourmacros  #iifym  #epicmealtime  #foodporn  #carbsafterdark  #balancednotclean  #flexibledieting  #flexibledieter  #ilovecarbs  #fitfam  #leangains  #instafood  #yougottaeathis  #fitness  #cleaneating  #eatbig  #fitmeals  #carbsafterdark  #epicmacrofriendlymeals  #gyro  #platter 
Last Nights Gyro Platter. .
Answers to your questions..
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Ingredients are in stories.
I do not have recipes. I’m not selling anything, so why would i...🤔
Its greek yogurt and freestyle to taste. 
Caloric Balance.
Nutrients.
There are over 10 servings of veggies in this meal. 
I work out daily.
I own my own Outsourced Personal Training Company
I dont like shirts.
I do like shorts.
Yes its marker. No its not real yet. Ill explain later. 
No i do not shit houses.
No i do not get hungry during the day.
Besides an energy drink (cal free), no. Nothing. Ever.
Sarcasm doesnt mean rude. Im half kidding. 😂
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Ill answer more later in the eating bid, yankees are on i figure id save everyone the trouble bc i wont look at my phone for a while.😂
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Ingredients are in my stories and on MyFitnessPal- username Daveschratz My profile link is to my youtube channel. Informative content is there.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - [Calories - 3,648]
.
-[Protein: 213] -[Carbs:573]
-[Fat: 52]
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#onemealaday #intermittentfasting #ifitfitsyourmacros #iifym #epicmealtime #foodporn #carbsafterdark  #balancednotclean #flexibledieting  #flexibledieter 
#ilovecarbs #fitfam #leangains #instafood #yougottaeathis #fitness #cleaneating #eatbig #fitmeals #carbsafterdark #epicmacrofriendlymeals #gyro #platter
Last Nights Gyro Platter. . Answers to your questions.. . Ingredients are in stories. I do not have recipes. I’m not selling anything, so why would i...🤔 Its greek yogurt and freestyle to taste. Caloric Balance. Nutrients. There are over 10 servings of veggies in this meal. I work out daily. I own my own Outsourced Personal Training Company I dont like shirts. I do like shorts. Yes its marker. No its not real yet. Ill explain later. No i do not shit houses. No i do not get hungry during the day. Besides an energy drink (cal free), no. Nothing. Ever. Sarcasm doesnt mean rude. Im half kidding. 😂 . Ill answer more later in the eating bid, yankees are on i figure id save everyone the trouble bc i wont look at my phone for a while.😂 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ingredients are in my stories and on MyFitnessPal- username Daveschratz My profile link is to my youtube channel. Informative content is there. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - [Calories - 3,648] . -[Protein: 213] -[Carbs:573] -[Fat: 52] ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #onemealaday  #intermittentfasting  #ifitfitsyourmacros  #iifym  #epicmealtime  #foodporn  #carbsafterdark  #balancednotclean  #flexibledieting  #flexibledieter  #ilovecarbs  #fitfam  #leangains  #instafood  #yougottaeathis  #fitness  #cleaneating  #eatbig  #fitmeals  #carbsafterdark  #epicmacrofriendlymeals  #gyro  #platter 
#kingschratzreviews - 🔥LIVE EDITION🔥 - ❌PARENTAL ADVISORY❌- I reviewed Hostess Molten Lava Ding Dongs in Last Nights  Livestream. SOUND ON⛔️ for my take on it🤙🏾
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Found at Walmart.
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Live tonight blah blah 1am US Eastern Go Yankees
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#onemealaday #intermittentfasting #ifitfitsyourmacros #iifym #macros #foodporn #balancednotclean #flexibledieting #tastykake #flexibledieter #forkyeah 
#ilovecarbs #fitfam #leangains #foodbeast  #instafood #yougottaeathis #fitness  #instagood  #fitmeals #carbsafterdark  #junkfood #foodie #foodreview #cookies #candy #chocolate #brownie #hostess
#kingschratzreviews  - 🔥LIVE EDITION🔥 - ❌PARENTAL ADVISORY❌- I reviewed Hostess Molten Lava Ding Dongs in Last Nights Livestream. SOUND ON⛔️ for my take on it🤙🏾 . Found at Walmart. . Live tonight blah blah 1am US Eastern Go Yankees ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#onemealaday  #intermittentfasting  #ifitfitsyourmacros  #iifym  #macros  #foodporn  #balancednotclean  #flexibledieting  #tastykake  #flexibledieter  #forkyeah  #ilovecarbs  #fitfam  #leangains  #foodbeast  #instafood  #yougottaeathis  #fitness  #instagood  #fitmeals  #carbsafterdark  #junkfood  #foodie  #foodreview  #cookies  #candy  #chocolate  #brownie  #hostess 
#Vegan dinner tonight: Cauliflower curry & sumac rice
#Vegan  dinner tonight: Cauliflower curry & sumac rice
Took Mom to my fave noodle place in Chinatown 🍜
Took Mom to my fave noodle place in Chinatown 🍜
#kingschratzreviews - 🔥LIVE EDITION🔥 - ❌PARENTAL ADVISORY❌- I reviewed Herrs Fire Roasted Sweet Corn Popcorn in Last Weeks Livestream.⛔️SOUND ON⛔️ for my take on it🤙🏾. . .
Live tonight at 1am US eastern. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#onemealaday #intermittentfasting #ifitfitsyourmacros #iifym #macros #foodporn #balancednotclean #flexibledieting #devourpower #flexibledieter #forkyeah 
#ilovecarbs #fitfam #leangains #foodbeast  #instafood #yougottaeathis #fitness  #instagood  #fitmeals #carbsafterdark  #junkfood #foodie #foodreview #oreo #candy #chips #pringles
#kingschratzreviews  - 🔥LIVE EDITION🔥 - ❌PARENTAL ADVISORY❌- I reviewed Herrs Fire Roasted Sweet Corn Popcorn in Last Weeks Livestream.⛔️SOUND ON⛔️ for my take on it🤙🏾. . . Live tonight at 1am US eastern. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#onemealaday  #intermittentfasting  #ifitfitsyourmacros  #iifym  #macros  #foodporn  #balancednotclean  #flexibledieting  #devourpower  #flexibledieter  #forkyeah  #ilovecarbs  #fitfam  #leangains  #foodbeast  #instafood  #yougottaeathis  #fitness  #instagood  #fitmeals  #carbsafterdark  #junkfood  #foodie  #foodreview  #oreo  #candy  #chips  #pringles 
Finding inspiration is sometimes hard, but then I step outside and realized I have a world filled with inspiration - Chef Keonna Yearwood #thecupseriesfoodblog
Finding inspiration is sometimes hard, but then I step outside and realized I have a world filled with inspiration - Chef Keonna Yearwood #thecupseriesfoodblog 
Last Night Seafood Boil Pasta. Normally the “boils” ive had involved crawfish, or crab. But im too cheap for that, so, we used Shrimp and Mussels. A boil consists of whatever seafood, potatoes(switched for pasta), sausage, corn(on the cob, but for eating convenience no cob), cooked in a seasoned broth. Just a little remix of that.
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Ingredients in my stories if you didnt know that already.
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Live tonight at 1am Us Eastern if you didnt know that either😂🙏🏾.
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Ingredients are in my stories and on MyFitnessPal- username Daveschratz My profile link is to my youtube channel. Informative content is there.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - [Calories - 3,741]
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-[Protein: 209] -[Carbs:626]
-[Fat: 60]
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#onemealaday #intermittentfasting #ifitfitsyourmacros #iifym #epicmealtime #foodporn #carbsafterdark  #balancednotclean #flexibledieting  #flexibledieter 
#ilovecarbs #fitfam #leangains #instafood #yougottaeathis #fitness #cleaneating #eatbig #fitmeals #carbsafterdark #epicmacrofriendlymeals #seafood #pasta
Last Night Seafood Boil Pasta. Normally the “boils” ive had involved crawfish, or crab. But im too cheap for that, so, we used Shrimp and Mussels. A boil consists of whatever seafood, potatoes(switched for pasta), sausage, corn(on the cob, but for eating convenience no cob), cooked in a seasoned broth. Just a little remix of that. . Ingredients in my stories if you didnt know that already. . Live tonight at 1am Us Eastern if you didnt know that either😂🙏🏾. . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ingredients are in my stories and on MyFitnessPal- username Daveschratz My profile link is to my youtube channel. Informative content is there. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - [Calories - 3,741] . -[Protein: 209] -[Carbs:626] -[Fat: 60] ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #onemealaday  #intermittentfasting  #ifitfitsyourmacros  #iifym  #epicmealtime  #foodporn  #carbsafterdark  #balancednotclean  #flexibledieting  #flexibledieter  #ilovecarbs  #fitfam  #leangains  #instafood  #yougottaeathis  #fitness  #cleaneating  #eatbig  #fitmeals  #carbsafterdark  #epicmacrofriendlymeals  #seafood  #pasta 
Sunday morning I had some pretty amazing chicken &waffles from @hashhouseagogo in Chicago! And they were freaking amazing ! K+ for sure! When you go to Chicago you must try this place and their lemonade mimosa 😜 y’all know I love a good mimosa!!! #KaeTheKritic #KaeSips #KaeBites #KaeEatz #foodie #igfood #yougottaeathis  #goodeats #yum #Igfoodblogger #foodphotography #travelfood #foodblog #travelforfood #tastetesting #foodlove #foodlover #foodblogger  #foodstagram
Sunday morning I had some pretty amazing chicken &waffles from @hashhouseagogo in Chicago! And they were freaking amazing ! K+ for sure! When you go to Chicago you must try this place and their lemonade mimosa 😜 y’all know I love a good mimosa!!! #KaeTheKritic  #KaeSips  #KaeBites  #KaeEatz  #foodie  #igfood  #yougottaeathis  #goodeats  #yum  #Igfoodblogger  #foodphotography  #travelfood  #foodblog  #travelforfood  #tastetesting  #foodlove  #foodlover  #foodblogger  #foodstagram 
#kingschratzreviews - 🔥LIVE EDITION🔥 - ❌PARENTAL ADVISORY❌- I reviewed Caramel Apple Pop Tarts in Last Weeks Livestream.⛔️SOUND ON⛔️ for my take on it🤙🏾 .
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Found at Stop and Shop.
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Live tonight at 1am US Eastern Time
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#onemealaday #intermittentfasting #ifitfitsyourmacros #iifym #macros #foodporn #balancednotclean #flexibledieting #devourpower #flexibledieter #forkyeah 
#ilovecarbs #fitfam #leangains #foodbeast  #instafood #yougottaeathis #fitness  #instagood  #fitmeals #carbsafterdark  #junkfood #foodie #foodreview #poptarts
#kingschratzreviews  - 🔥LIVE EDITION🔥 - ❌PARENTAL ADVISORY❌- I reviewed Caramel Apple Pop Tarts in Last Weeks Livestream.⛔️SOUND ON⛔️ for my take on it🤙🏾 . . Found at Stop and Shop. . Live tonight at 1am US Eastern Time ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#onemealaday  #intermittentfasting  #ifitfitsyourmacros  #iifym  #macros  #foodporn  #balancednotclean  #flexibledieting  #devourpower  #flexibledieter  #forkyeah  #ilovecarbs  #fitfam  #leangains  #foodbeast  #instafood  #yougottaeathis  #fitness  #instagood  #fitmeals  #carbsafterdark  #junkfood  #foodie  #foodreview  #poptarts 
Quick and easy ,yet super fancy,this #smoked salmon #fettuccini with #carbonara sauce is a perfect lazy night #dinner.
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#salmon#pasta#pastalovers 
#yougottaeathis#food #easycooking#foodlove
#homecoming#foodie#eat
#foodart#yummy#truecooks #dinner#aboutlastnight
Last Nights Breakfast Stromboli Platter. Eggs, Ham and Cheese in two PIZZA CRUSTS, and about 1000g of Hash Browns w cheese. .
There may be an entire week when i just make strombolis😂🤷🏾‍♂️.
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Ingredients are in my stories and on MyFitnessPal- username Daveschratz My profile link is to my youtube channel. Informative content is there.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - [Calories - 3,659]
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-[Protein: 209] -[Carbs:609]
-[Fat: 41]
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#onemealaday #intermittentfasting #ifitfitsyourmacros #iifym #epicmealtime #foodporn #carbsafterdark  #balancednotclean #flexibledieting  #flexibledieter 
#ilovecarbs #fitfam #leangains #instafood #yougottaeathis #fitness #cleaneating #eatbig #fitmeals #carbsafterdark #epicmacrofriendlymeals #stromboli
Last Nights Breakfast Stromboli Platter. Eggs, Ham and Cheese in two PIZZA CRUSTS, and about 1000g of Hash Browns w cheese. . There may be an entire week when i just make strombolis😂🤷🏾‍♂️. . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ingredients are in my stories and on MyFitnessPal- username Daveschratz My profile link is to my youtube channel. Informative content is there. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - [Calories - 3,659] . -[Protein: 209] -[Carbs:609] -[Fat: 41] ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #onemealaday  #intermittentfasting  #ifitfitsyourmacros  #iifym  #epicmealtime  #foodporn  #carbsafterdark  #balancednotclean  #flexibledieting  #flexibledieter  #ilovecarbs  #fitfam  #leangains  #instafood  #yougottaeathis  #fitness  #cleaneating  #eatbig  #fitmeals  #carbsafterdark  #epicmacrofriendlymeals  #stromboli 
#kingschratzreviews - 🔥LIVE EDITION🔥 - ❌PARENTAL ADVISORY❌- I reviewed Pumpkin Spice Life Cereal in Last Weeks Livestream.⛔️SOUND ON⛔️ for my take on it🤙🏾. .
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Found at ShopRite
. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#onemealaday #intermittentfasting #ifitfitsyourmacros #iifym #macros #foodporn #balancednotclean #flexibledieting #devourpower #flexibledieter #forkyeah 
#ilovecarbs #fitfam #leangains #foodbeast  #instafood #yougottaeathis #fitness  #instagood  #fitmeals #carbsafterdark  #junkfood #foodie #foodreview #oreo #cereal
#kingschratzreviews  - 🔥LIVE EDITION🔥 - ❌PARENTAL ADVISORY❌- I reviewed Pumpkin Spice Life Cereal in Last Weeks Livestream.⛔️SOUND ON⛔️ for my take on it🤙🏾. . . Found at ShopRite . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#onemealaday  #intermittentfasting  #ifitfitsyourmacros  #iifym  #macros  #foodporn  #balancednotclean  #flexibledieting  #devourpower  #flexibledieter  #forkyeah  #ilovecarbs  #fitfam  #leangains  #foodbeast  #instafood  #yougottaeathis  #fitness  #instagood  #fitmeals  #carbsafterdark  #junkfood  #foodie  #foodreview  #oreo  #cereal 
#Repost @kingschratz with @instatoolsapp ・・・
Last Nights Taco Pasta. Honestly i just named it that as i edited this video. Its everything that i would eat in a taco. On pasta. Not what youd eat in a taco..me. When people say things like “why didnt you add ___?” Im just like...because im eating it. 😂
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I may take up a hobby of showing up at you guys houses and being like “WHY WOULD YOU PUT KETCHUP ON THAT?”.
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P.S. - i used a spoon. WHY DOES HE USE SPOONS?!😂😂😂😂. If you think im serious at all please see right chest (your left). .
Ingredients are in my stories. If you dont read captions, you dont care about my sanity at all😂😂😂🙏🏾. Ok im done😂😂.
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Ingredients are in my stories and on MyFitnessPal- username Daveschratz My profile link is to my youtube channel. Informative content is there.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - [Calories - 3,668]
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-[Protein: 216] -[Carbs:567]
-[Fat: 66]
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#onemealaday #intermittentfasting #ifitfitsyourmacros #iifym #epicmealtime #foodporn #carbsafterdark  #balancednotclean #flexibledieting  #flexibledieter 
#ilovecarbs #fitfam #leangains #instafood #yougottaeathis #fitness #cleaneating #eatbig #fitmeals #carbsafterdark #epicmacrofriendlymeals #tacos #pasta
#Repost  @kingschratz with @instatoolsapp ・・・ Last Nights Taco Pasta. Honestly i just named it that as i edited this video. Its everything that i would eat in a taco. On pasta. Not what youd eat in a taco..me. When people say things like “why didnt you add ___?” Im just like...because im eating it. 😂 . I may take up a hobby of showing up at you guys houses and being like “WHY WOULD YOU PUT KETCHUP ON THAT?”. . P.S. - i used a spoon. WHY DOES HE USE SPOONS?!😂😂😂😂. If you think im serious at all please see right chest (your left). . Ingredients are in my stories. If you dont read captions, you dont care about my sanity at all😂😂😂🙏🏾. Ok im done😂😂. . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ingredients are in my stories and on MyFitnessPal- username Daveschratz My profile link is to my youtube channel. Informative content is there. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - [Calories - 3,668] . -[Protein: 216] -[Carbs:567] -[Fat: 66] ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #onemealaday  #intermittentfasting  #ifitfitsyourmacros  #iifym  #epicmealtime  #foodporn  #carbsafterdark  #balancednotclean  #flexibledieting  #flexibledieter  #ilovecarbs  #fitfam  #leangains  #instafood  #yougottaeathis  #fitness  #cleaneating  #eatbig  #fitmeals  #carbsafterdark  #epicmacrofriendlymeals  #tacos  #pasta 
Tropical flavor meets French flair: #Guava and mascarpone crêpes.  Added buckwheat flour/farine de sarrasin for “frenchness” and flavor.  Bonjour mes amies! #romeuejulieta
Tropical flavor meets French flair: #Guava  and mascarpone crêpes. Added buckwheat flour/farine de sarrasin for “frenchness” and flavor. Bonjour mes amies! #romeuejulieta 
Brunch!!
Brunch!!
Coming in hot 🔥🔥🔥 - our Autumn Harvest Salad...featuring housemade chicken scrapple, sliced Easter radishes, green onion, Colchester Farm burgundy beans & baby carrots, perfectly pitched egg & a warm bacon vinaigrette 🍴🐥🚜
Coming in hot 🔥🔥🔥 - our Autumn Harvest Salad...featuring housemade chicken scrapple, sliced Easter radishes, green onion, Colchester Farm burgundy beans & baby carrots, perfectly pitched egg & a warm bacon vinaigrette 🍴🐥🚜
Last Nights Taco Pasta. Honestly i just named it that as i edited this video. Its everything that i would eat in a taco. On pasta. Not what youd eat in a taco..me. When people say things like “why didnt you add ___?” Im just like...because im eating it. 😂
.
I may take up a hobby of showing up at you guys houses and being like “WHY WOULD YOU PUT KETCHUP ON THAT?”.
.
P.S. - i used a spoon. WHY DOES HE USE SPOONS?!😂😂😂😂. If you think im serious at all please see right chest (your left). .
Ingredients are in my stories. If you dont read captions, you dont care about my sanity at all😂😂😂🙏🏾. Ok im done😂😂.
.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Ingredients are in my stories and on MyFitnessPal- username Daveschratz My profile link is to my youtube channel. Informative content is there.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - [Calories - 3,668]
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-[Protein: 216] -[Carbs:567]
-[Fat: 66]
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#onemealaday #intermittentfasting #ifitfitsyourmacros #iifym #epicmealtime #foodporn #carbsafterdark  #balancednotclean #flexibledieting  #flexibledieter 
#ilovecarbs #fitfam #leangains #instafood #yougottaeathis #fitness #cleaneating #eatbig #fitmeals #carbsafterdark #epicmacrofriendlymeals #tacos #pasta
Last Nights Taco Pasta. Honestly i just named it that as i edited this video. Its everything that i would eat in a taco. On pasta. Not what youd eat in a taco..me. When people say things like “why didnt you add ___?” Im just like...because im eating it. 😂 . I may take up a hobby of showing up at you guys houses and being like “WHY WOULD YOU PUT KETCHUP ON THAT?”. . P.S. - i used a spoon. WHY DOES HE USE SPOONS?!😂😂😂😂. If you think im serious at all please see right chest (your left). . Ingredients are in my stories. If you dont read captions, you dont care about my sanity at all😂😂😂🙏🏾. Ok im done😂😂. . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ingredients are in my stories and on MyFitnessPal- username Daveschratz My profile link is to my youtube channel. Informative content is there. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - [Calories - 3,668] . -[Protein: 216] -[Carbs:567] -[Fat: 66] ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #onemealaday  #intermittentfasting  #ifitfitsyourmacros  #iifym  #epicmealtime  #foodporn  #carbsafterdark  #balancednotclean  #flexibledieting  #flexibledieter  #ilovecarbs  #fitfam  #leangains  #instafood  #yougottaeathis  #fitness  #cleaneating  #eatbig  #fitmeals  #carbsafterdark  #epicmacrofriendlymeals  #tacos  #pasta 
Question that on peoples minds ❓❓ what is #thecupseriesfoodblog Well here's your answer. It's nothing you'll ever expect.
Question that on peoples minds ❓❓ what is #thecupseriesfoodblog  Well here's your answer. It's nothing you'll ever expect.
#kingschratzreviews - 🔥LIVE EDITION🔥 - ❌PARENTAL  ADVISORY❌- I reviewed Cinnamon Bun Oreos in Last Weeks Livestream.⛔️SOUND ON⛔️ for my take on it🤙🏾
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Found at..pretty much every store ive gone to (Target, Walmart, etc etc.
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Next up in my own “Make Oreos Great Again Campaign”.
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If you somehow didnt get what i said in the video, ive been asked countless times to review some of the older flavors so, heres one for the archives.
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You can check the hashtag #kingschratzoreos for the other ones ive done.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#onemealaday #intermittentfasting #ifitfitsyourmacros #iifym #macros #foodporn #balancednotclean #flexibledieting #devourpower #flexibledieter #forkyeah 
#ilovecarbs #fitfam #leangains #foodbeast  #instafood #yougottaeathis #fitness  #instagood  #fitmeals #carbsafterdark  #junkfood #foodie #foodreview #oreo #candy
#kingschratzreviews  - 🔥LIVE EDITION🔥 - ❌PARENTAL ADVISORY❌- I reviewed Cinnamon Bun Oreos in Last Weeks Livestream.⛔️SOUND ON⛔️ for my take on it🤙🏾 . Found at..pretty much every store ive gone to (Target, Walmart, etc etc. . Next up in my own “Make Oreos Great Again Campaign”. . If you somehow didnt get what i said in the video, ive been asked countless times to review some of the older flavors so, heres one for the archives. . You can check the hashtag #kingschratzoreos  for the other ones ive done. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#onemealaday  #intermittentfasting  #ifitfitsyourmacros  #iifym  #macros  #foodporn  #balancednotclean  #flexibledieting  #devourpower  #flexibledieter  #forkyeah  #ilovecarbs  #fitfam  #leangains  #foodbeast  #instafood  #yougottaeathis  #fitness  #instagood  #fitmeals  #carbsafterdark  #junkfood  #foodie  #foodreview  #oreo  #candy 
Sourdough bread from @thegranarysa  located at the @historicpearl ------------------------------------------ #igsanantoniotexas  #canon #texasmonthly #texashighways #texashighwaysmagazine #visualsoflife #texasgram #texastodo @sanantoniomag @sacurrent @texasmonthly @texashighways @texastourism
Tonight's "Meet & Greet" 🌟💫✨ is the newest member of our kitchen squad- Corey! ⚡️
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Delaware born & raised, Corey found his way to Heirloom through our awesome grapevine of support staff (thanks, Pat!!). Having worked in restaurants for a bit, Corey has fallen in love with this business, & can't wait to grow & learn with us! In his spare time, you can find him kayaking or fishing, often dreaming of catching his favorite fish- Mahi! 🐠🐟🐡
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Welcome to the Team @coreyhudson_ !!
Tonight's "Meet & Greet" 🌟💫✨ is the newest member of our kitchen squad- Corey! ⚡️ . Delaware born & raised, Corey found his way to Heirloom through our awesome grapevine of support staff (thanks, Pat!!). Having worked in restaurants for a bit, Corey has fallen in love with this business, & can't wait to grow & learn with us! In his spare time, you can find him kayaking or fishing, often dreaming of catching his favorite fish- Mahi! 🐠🐟🐡 . Welcome to the Team @coreyhudson_ !!
#kingschratzreviews - 🔥LIVE EDITION🔥 - ❌PARENTAL ADVISORY❌- I reviewed Cadbury Dairy Milk Double Choc Oreo in Wednesday Nights Livestream.⛔️SOUND ON⛔️ for my take on it🤙🏾
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Found at i have a cool Australian mate named @nickvavitiss .
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#onemealaday #intermittentfasting #ifitfitsyourmacros #iifym #macros #foodporn #balancednotclean #flexibledieting #tastykake #flexibledieter #forkyeah 
#ilovecarbs #fitfam #leangains #foodbeast  #instafood #yougottaeathis #fitness  #instagood  #fitmeals #carbsafterdark  #junkfood #foodie #foodreview #cookies #candy #kitkat #chocolate #oreo
#kingschratzreviews  - 🔥LIVE EDITION🔥 - ❌PARENTAL ADVISORY❌- I reviewed Cadbury Dairy Milk Double Choc Oreo in Wednesday Nights Livestream.⛔️SOUND ON⛔️ for my take on it🤙🏾 . Found at i have a cool Australian mate named @nickvavitiss . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#onemealaday  #intermittentfasting  #ifitfitsyourmacros  #iifym  #macros  #foodporn  #balancednotclean  #flexibledieting  #tastykake  #flexibledieter  #forkyeah  #ilovecarbs  #fitfam  #leangains  #foodbeast  #instafood  #yougottaeathis  #fitness  #instagood  #fitmeals  #carbsafterdark  #junkfood  #foodie  #foodreview  #cookies  #candy  #kitkat  #chocolate  #oreo 
#Repost @kingschratz with @instatoolsapp ・・・
Last Nights Buffalo Chicken Mac and Cheese Pizza. For Team "what crust is that?"... its the kind you buy in a bag and form. Idk if they sell it everywhere but if you're from New Jersey you can get it at any grocery store. At least the dozens ive been to 🤷🏾‍♂️😂.
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The rest of the ingredients are in my stories as always.
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Ingredients are on MyFitnessPal- username Daveschratz (My profile link is to my youtube channel.)
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - [Calories - 3,797]
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-[Protein: 198] -[Carbs: 653]
-[Fat: 46]
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#onemealaday #intermittentfasting #ifitfitsyourmacros #iifym #epicmealtime #foodporn #carbsafterdark  #balancednotclean #flexibledieting  #flexibledieter 
#ilovecarbs #fitfam #leangains #instafood #yougottaeathis #fitness #cleaneating #eatbig #fitmeals #carbsafterdark #epicmacrofriendlymeals #pizza #macandcheese
#Repost  @kingschratz with @instatoolsapp ・・・ Last Nights Buffalo Chicken Mac and Cheese Pizza. For Team "what crust is that?"... its the kind you buy in a bag and form. Idk if they sell it everywhere but if you're from New Jersey you can get it at any grocery store. At least the dozens ive been to 🤷🏾‍♂️😂. . The rest of the ingredients are in my stories as always. . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ingredients are on MyFitnessPal- username Daveschratz (My profile link is to my youtube channel.) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - [Calories - 3,797] . -[Protein: 198] -[Carbs: 653] -[Fat: 46] ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #onemealaday  #intermittentfasting  #ifitfitsyourmacros  #iifym  #epicmealtime  #foodporn  #carbsafterdark  #balancednotclean  #flexibledieting  #flexibledieter  #ilovecarbs  #fitfam  #leangains  #instafood  #yougottaeathis  #fitness  #cleaneating  #eatbig  #fitmeals  #carbsafterdark  #epicmacrofriendlymeals  #pizza  #macandcheese 
#kingschratzeats Last Nights Thanksgiving subs.
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Editors note - for some reason the music didnt transfer w the file. F*** a beat ill do it Accapella😂.
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Previous Vid for description.
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Since everyone wants to troll me about my choice of utensils, its on. Let the games begin...😂😂😂😂.
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If you think i get offended when you guys give me shit, i dont. Its fun. Just expect shit back. If you want to joke with me like normal friends do, you better expect some shit to be returned😂. Why so serious?🙏🏾😂
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Ingredients are in my stories and on MyFitnessPal- username Daveschratz My profile link is to my youtube channel. Informative content is there.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - [Calories - 3,504]
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-[Protein: 200] -[Carbs:587]
-[Fat: 45]
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#onemealaday #intermittentfasting #ifitfitsyourmacros #iifym #epicmealtime #foodporn #carbsafterdark  #balancednotclean #flexibledieting  #flexibledieter 
#ilovecarbs #fitfam #leangains #instafood #yougottaeathis #fitness #cleaneating #eatbig #fitmeals #carbsafterdark #epicmacrofriendlymeals #sandwich #thanksgiving
#kingschratzeats  Last Nights Thanksgiving subs. . Editors note - for some reason the music didnt transfer w the file. F*** a beat ill do it Accapella😂. . Previous Vid for description. . Since everyone wants to troll me about my choice of utensils, its on. Let the games begin...😂😂😂😂. . If you think i get offended when you guys give me shit, i dont. Its fun. Just expect shit back. If you want to joke with me like normal friends do, you better expect some shit to be returned😂. Why so serious?🙏🏾😂 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ingredients are in my stories and on MyFitnessPal- username Daveschratz My profile link is to my youtube channel. Informative content is there. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - [Calories - 3,504] . -[Protein: 200] -[Carbs:587] -[Fat: 45] ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #onemealaday  #intermittentfasting  #ifitfitsyourmacros  #iifym  #epicmealtime  #foodporn  #carbsafterdark  #balancednotclean  #flexibledieting  #flexibledieter  #ilovecarbs  #fitfam  #leangains  #instafood  #yougottaeathis  #fitness  #cleaneating  #eatbig  #fitmeals  #carbsafterdark  #epicmacrofriendlymeals  #sandwich  #thanksgiving 
Ladies & Gents. May I present to you the top of the line. Freakin’ Crispy Sweet Potato Fries|Link in my bio @foodenmybellyy
Ladies & Gents. May I present to you the top of the line. Freakin’ Crispy Sweet Potato Fries|Link in my bio @foodenmybellyy
That time I had the @jazz_texas burger... #tbt🔙  located at the @historicpearl ------------------------------------------ #igsanantoniotexas  #canon #texasmonthly #texashighways #texashighwaysmagazine #visualsoflife #texasgram #texastodo @sanantoniomag @sacurrent @texasmonthly @texashighways @texastourism
Passion is a taste a taste that lately food today seems to lack. #thecupseriesfoodblog
Last Nights Breakfast Platter. 20 waffles, Eggs with Cheese and Peppers, Fries and Sausage. Dont ask me where the bacon was. Its not here. Its in the store.😂
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Live Tonight for the uninitiated, always Monday-Wednesday at 1am US Eastern.
➖➖➖➖➖➖➖➖➖➖➖follow us @healtholiks ➖➖➖➖
Ingredients are in my stories and on MyFitnessPal- username Daveschratz My profile link is to my youtube channel. Informative content is there.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - [Calories - 3,449]
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-[Protein: 213] -[Carbs: 461]
-[Fat: 93]
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#onemealaday #intermittentfasting #ifitfitsyourmacros #iifym #epicmealtime #foodporn #carbsafterdark  #balancednotclean #flexibledieting  #flexibledieter 
#ilovecarbs #fitfam #leangains #instafood #yougottaeathis #fitness #cleaneating #eatbig #fitmeals #carbsafterdark #epicmacrofriendlymeals #breakfast
Last Nights Breakfast Platter. 20 waffles, Eggs with Cheese and Peppers, Fries and Sausage. Dont ask me where the bacon was. Its not here. Its in the store.😂 . Live Tonight for the uninitiated, always Monday-Wednesday at 1am US Eastern. ➖➖➖➖➖➖➖➖➖➖➖follow us @healtholiks ➖➖➖➖ Ingredients are in my stories and on MyFitnessPal- username Daveschratz My profile link is to my youtube channel. Informative content is there. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - [Calories - 3,449] . -[Protein: 213] -[Carbs: 461] -[Fat: 93] ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #onemealaday  #intermittentfasting  #ifitfitsyourmacros  #iifym  #epicmealtime  #foodporn  #carbsafterdark  #balancednotclean  #flexibledieting  #flexibledieter  #ilovecarbs  #fitfam  #leangains  #instafood  #yougottaeathis  #fitness  #cleaneating  #eatbig  #fitmeals  #carbsafterdark  #epicmacrofriendlymeals  #breakfast 
#kingschratzreviews - 🔥LIVE EDITION🔥 - ❌PARENTAL  ADVISORY❌- I reviewed a Milka Oreo Mint Bar in Tuesday Nights Livestream.⛔️SOUND ON⛔️ for my take on it🤙🏾
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Found at Walmart.
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Its marker. Ill explain after my tattoo appointment in a post. .
Inb4 “chawklit”.
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If you didnt read this and ask “why do have “ha ha ha”, im replying with “☝🏾”, after answering fork-gate at least 30 times yesterday😂😂🙏🏾.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#onemealaday #intermittentfasting #ifitfitsyourmacros #iifym #macros #foodporn #balancednotclean #flexibledieting #devourpower #flexibledieter #forkyeah 
#ilovecarbs #fitfam #leangains #foodbeast  #instafood #yougottaeathis #fitness  #instagood  #fitmeals #carbsafterdark  #junkfood #foodie #foodreview #oreo #candy #kingschratzoreos
#kingschratzreviews  - 🔥LIVE EDITION🔥 - ❌PARENTAL ADVISORY❌- I reviewed a Milka Oreo Mint Bar in Tuesday Nights Livestream.⛔️SOUND ON⛔️ for my take on it🤙🏾 . Found at Walmart. . Its marker. Ill explain after my tattoo appointment in a post. . Inb4 “chawklit”. . If you didnt read this and ask “why do have “ha ha ha”, im replying with “☝🏾”, after answering fork-gate at least 30 times yesterday😂😂🙏🏾. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#onemealaday  #intermittentfasting  #ifitfitsyourmacros  #iifym  #macros  #foodporn  #balancednotclean  #flexibledieting  #devourpower  #flexibledieter  #forkyeah  #ilovecarbs  #fitfam  #leangains  #foodbeast  #instafood  #yougottaeathis  #fitness  #instagood  #fitmeals  #carbsafterdark  #junkfood  #foodie  #foodreview  #oreo  #candy  #kingschratzoreos 
Credit to @kingschratz : #kingschratzeats Last Nights Breakfast Platter - ironically, i already knew people were going to give me crap for what utensils i used, hence the giant fork. The ice cream review from today (check two posts back) is actually from Monday.  Be on the lookout, my sarcastic nature will have to start using all kinds of utensils since they seem to be so triggering😂😂. Its all in fun. Why so serious??🤗
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Ingredients are in my stories and on MyFitnessPal- username Daveschratz My profile link is to my youtube channel. Informative content is there.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - [Calories - 3,449]
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-[Protein: 213] -[Carbs: 461]
-[Fat: 93]
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#onemealaday #intermittentfasting #ifitfitsyourmacros #iifym #epicmealtime #foodporn #carbsafterdark  #balancednotclean #flexibledieting  #flexibledieter 
#ilovecarbs #fitfam #leangains #instafood #yougottaeathis #fitness #cleaneating #eatbig #fitmeals #carbsafterdark #epicmacrofriendlymeals #breakfast
Credit to @kingschratz : #kingschratzeats  Last Nights Breakfast Platter - ironically, i already knew people were going to give me crap for what utensils i used, hence the giant fork. The ice cream review from today (check two posts back) is actually from Monday. Be on the lookout, my sarcastic nature will have to start using all kinds of utensils since they seem to be so triggering😂😂. Its all in fun. Why so serious??🤗 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ingredients are in my stories and on MyFitnessPal- username Daveschratz My profile link is to my youtube channel. Informative content is there. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - [Calories - 3,449] . -[Protein: 213] -[Carbs: 461] -[Fat: 93] ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #onemealaday  #intermittentfasting  #ifitfitsyourmacros  #iifym  #epicmealtime  #foodporn  #carbsafterdark  #balancednotclean  #flexibledieting  #flexibledieter  #ilovecarbs  #fitfam  #leangains  #instafood  #yougottaeathis  #fitness  #cleaneating  #eatbig  #fitmeals  #carbsafterdark  #epicmacrofriendlymeals  #breakfast 
#Repost @kingschratz with @instatoolsapp ・・・
Last Shrimp “Fried” Rice. The fried is in quotes. If you dont know why...i cant save you.😂.
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Side of CAULIFLOWER tots because i dont eat vegetables, because they only count if i eat leaves like a koala bear, and General Tso’s chicken from a bag of General Tso’s Chicken. .
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I even redrew the “HA HA” marker for the trolls to show how much i care. 😂😂. Or bc id rather show the artist later instead of carrying around a bunch of chest selfies. It is what it is😂😂.
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Sprinkled some extra sarcasm on today😎🤷🏾‍♂️😂
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Ingredients and money shots in stories.
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HEY TEAM “WHAT APP IS THIS”...its right there👇🏾. I love you all though. Like siblings. Not that mushy shit. 🙏🏾➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Ingredients are in my stories and on MyFitnessPal- username Daveschratz My profile link is to my youtube channel. Informative content is there.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - [Calories - 3,908]
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-[Protein: 210] -[Carbs: 606]
-[Fat: 63]
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#onemealaday #intermittentfasting #ifitfitsyourmacros #iifym #epicmealtime #foodporn #carbsafterdark  #balancednotclean #flexibledieting  #flexibledieter 
#ilovecarbs #fitfam #leangains #instafood #yougottaeathis #fitness #cleaneating #eatbig #fitmeals #carbsafterdark #epicmacrofriendlymeals
#Repost  @kingschratz with @instatoolsapp ・・・ Last Shrimp “Fried” Rice. The fried is in quotes. If you dont know why...i cant save you.😂. . Side of CAULIFLOWER tots because i dont eat vegetables, because they only count if i eat leaves like a koala bear, and General Tso’s chicken from a bag of General Tso’s Chicken. . . I even redrew the “HA HA” marker for the trolls to show how much i care. 😂😂. Or bc id rather show the artist later instead of carrying around a bunch of chest selfies. It is what it is😂😂. . Sprinkled some extra sarcasm on today😎🤷🏾‍♂️😂 . Ingredients and money shots in stories. . HEY TEAM “WHAT APP IS THIS”...its right there👇🏾. I love you all though. Like siblings. Not that mushy shit. 🙏🏾➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ingredients are in my stories and on MyFitnessPal- username Daveschratz My profile link is to my youtube channel. Informative content is there. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - [Calories - 3,908] . -[Protein: 210] -[Carbs: 606] -[Fat: 63] ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #onemealaday  #intermittentfasting  #ifitfitsyourmacros  #iifym  #epicmealtime  #foodporn  #carbsafterdark  #balancednotclean  #flexibledieting  #flexibledieter  #ilovecarbs  #fitfam  #leangains  #instafood  #yougottaeathis  #fitness  #cleaneating  #eatbig  #fitmeals  #carbsafterdark  #epicmacrofriendlymeals 
#kingschratzeats Last Nights Breakfast Platter - ironically, i already knew people were going to give me crap for what utensils i used, hence the giant fork. The ice cream review from today (check two posts back) is actually from Monday.  Be on the lookout, my sarcastic nature will have to start using all kinds of utensils since they seem to be so triggering😂😂. Its all in fun. Why so serious??🤗
. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Ingredients are in my stories and on MyFitnessPal- username Daveschratz My profile link is to my youtube channel. Informative content is there.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - [Calories - 3,449]
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-[Protein: 213] -[Carbs: 461]
-[Fat: 93]
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#onemealaday #intermittentfasting #ifitfitsyourmacros #iifym #epicmealtime #foodporn #carbsafterdark  #balancednotclean #flexibledieting  #flexibledieter 
#ilovecarbs #fitfam #leangains #instafood #yougottaeathis #fitness #cleaneating #eatbig #fitmeals #carbsafterdark #epicmacrofriendlymeals #breakfast
#kingschratzeats  Last Nights Breakfast Platter - ironically, i already knew people were going to give me crap for what utensils i used, hence the giant fork. The ice cream review from today (check two posts back) is actually from Monday. Be on the lookout, my sarcastic nature will have to start using all kinds of utensils since they seem to be so triggering😂😂. Its all in fun. Why so serious??🤗 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ingredients are in my stories and on MyFitnessPal- username Daveschratz My profile link is to my youtube channel. Informative content is there. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - [Calories - 3,449] . -[Protein: 213] -[Carbs: 461] -[Fat: 93] ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #onemealaday  #intermittentfasting  #ifitfitsyourmacros  #iifym  #epicmealtime  #foodporn  #carbsafterdark  #balancednotclean  #flexibledieting  #flexibledieter  #ilovecarbs  #fitfam  #leangains  #instafood  #yougottaeathis  #fitness  #cleaneating  #eatbig  #fitmeals  #carbsafterdark  #epicmacrofriendlymeals  #breakfast 
On Wednesdays we drink pink! A portion of the proceeds of the Pink Sheep will benefit the American Cancer Society.

_________________
#vegasdining #eeeeeats #bestfoodworld #eater #myfab5 #foodie #foooodieee #vegas #dailyfoodfeed #cocktails #mixology #thirsty #draaaaanks #tequila #foodstagram #foodphotography #foodiefavorites #imhungry #chocolate #dessert #yougottaeathis #buzzfeedfood
Last Nights Breakfast Platter. 20 waffles, Eggs with Cheese and Peppers, Fries and Sausage. Dont ask me where the bacon was. Its not here. Its in the store.😂
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Live Tonight for the uninitiated, always Monday-Wednesday at 1am US Eastern.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Ingredients are in my stories and on MyFitnessPal- username Daveschratz My profile link is to my youtube channel. Informative content is there.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - [Calories - 3,449]
.
-[Protein: 213] -[Carbs: 461]
-[Fat: 93]
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#onemealaday #intermittentfasting #ifitfitsyourmacros #iifym #epicmealtime #foodporn #carbsafterdark  #balancednotclean #flexibledieting  #flexibledieter 
#ilovecarbs #fitfam #leangains #instafood #yougottaeathis #fitness #cleaneating #eatbig #fitmeals #carbsafterdark #epicmacrofriendlymeals #breakfast
Last Nights Breakfast Platter. 20 waffles, Eggs with Cheese and Peppers, Fries and Sausage. Dont ask me where the bacon was. Its not here. Its in the store.😂 . Live Tonight for the uninitiated, always Monday-Wednesday at 1am US Eastern. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ingredients are in my stories and on MyFitnessPal- username Daveschratz My profile link is to my youtube channel. Informative content is there. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - [Calories - 3,449] . -[Protein: 213] -[Carbs: 461] -[Fat: 93] ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #onemealaday  #intermittentfasting  #ifitfitsyourmacros  #iifym  #epicmealtime  #foodporn  #carbsafterdark  #balancednotclean  #flexibledieting  #flexibledieter  #ilovecarbs  #fitfam  #leangains  #instafood  #yougottaeathis  #fitness  #cleaneating  #eatbig  #fitmeals  #carbsafterdark  #epicmacrofriendlymeals  #breakfast 
#kingschratzreviews - 🔥LIVE EDITION🔥 - ❌PARENTAL ADVISORY❌- I reviewed Ben and Jerry’s ‘One Sweet World’ in Monday Night’s livestream. ⛔️SOUND ON⛔️ for my take on it🤙🏾.
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Found at Shop Rite . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#onemealaday #intermittentfasting #ifitfitsyourmacros #iifym #macros #foodporn #balancednotclean #flexibledieting #devourpower #flexibledieter #forkyeah 
#ilovecarbs #fitfam #leangains #foodbeast  #instafood #yougottaeathis #fitness #cleaneating #eatbig #instagood  #fitmeals #carbsafterdark #leangainsmeals  #junkfood #foodie #foodreview #icecream #benandjerrys @benandjerrys
#kingschratzreviews  - 🔥LIVE EDITION🔥 - ❌PARENTAL ADVISORY❌- I reviewed Ben and Jerry’s ‘One Sweet World’ in Monday Night’s livestream. ⛔️SOUND ON⛔️ for my take on it🤙🏾. . Found at Shop Rite . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#onemealaday  #intermittentfasting  #ifitfitsyourmacros  #iifym  #macros  #foodporn  #balancednotclean  #flexibledieting  #devourpower  #flexibledieter  #forkyeah  #ilovecarbs  #fitfam  #leangains  #foodbeast  #instafood  #yougottaeathis  #fitness  #cleaneating  #eatbig  #instagood  #fitmeals  #carbsafterdark  #leangainsmeals  #junkfood  #foodie  #foodreview  #icecream  #benandjerrys  @benandjerrys
Pumpkin spiced pancakes 🥞
Pumpkin spiced pancakes 🥞
#kingschratzeats Last Nights Sausage Penne
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Rundown in the last vid and stories. .
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I never knew what utensils people use while eating were a hot button issue until i ate in front of a few hundred people a few times a week. Thank you instagram for letting me know i need a bigger spoon. 😂😂
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Ingredients are in my stories and on MyFitnessPal- username Daveschratz My profile link is to my youtube channel. Informative content is there.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - [Calories - 4,107]
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-[Protein: 202] -[Carbs: 678]
-[Fat: 78]
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#onemealaday #intermittentfasting #ifitfitsyourmacros #iifym #epicmealtime #foodporn #carbsafterdark  #balancednotclean #flexibledieting  #flexibledieter 
#ilovecarbs #fitfam #leangains #instafood #yougottaeathis #fitness #cleaneating #eatbig #fitmeals #carbsafterdark #epicmacrofriendlymeals #pasta
#kingschratzeats  Last Nights Sausage Penne . Rundown in the last vid and stories. . . I never knew what utensils people use while eating were a hot button issue until i ate in front of a few hundred people a few times a week. Thank you instagram for letting me know i need a bigger spoon. 😂😂 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ingredients are in my stories and on MyFitnessPal- username Daveschratz My profile link is to my youtube channel. Informative content is there. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - [Calories - 4,107] . -[Protein: 202] -[Carbs: 678] -[Fat: 78] ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #onemealaday  #intermittentfasting  #ifitfitsyourmacros  #iifym  #epicmealtime  #foodporn  #carbsafterdark  #balancednotclean  #flexibledieting  #flexibledieter  #ilovecarbs  #fitfam  #leangains  #instafood  #yougottaeathis  #fitness  #cleaneating  #eatbig  #fitmeals  #carbsafterdark  #epicmacrofriendlymeals  #pasta 
Cooking is and art it's more than just putting Food on a Plate . #thecupseriesfoodblog
Had such a great time last night speaking to an engaged crowd from the @sbnature Science Pub event about eating bugs! (Photo: @brooklynbugs) #naturallydifferent
Had such a great time last night speaking to an engaged crowd from the @sbnature Science Pub event about eating bugs! (Photo: @brooklynbugs) #naturallydifferent 
After our walking tour with L&B Italian Tours in Venice we stopped for Venetian appetizers #huffposttaste #italianplaces #italiangirl #italy #vacation #vacationwolf #vacationmode #lbtravel #foodie #foodtime #winetime #winelover #tourism #tours #thedailybite #hungry #yum #yougottaeathis #foodlove #foodtime
Saturday Nights McDonalds  Highlight reel w the homie @kev_ot227 and the livestream.
.
 Rundown:
-4McChicken Sandwiches
-4 Sausage Egg and Cheese McMuffins
-2 Double Cheeseburgers (was supposed to be 4..but they pickled me on two and nah fam.)
-10pc McNuggets
- 2 Large Fries
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Kev had a 20 piece and the two pickle burgers.
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Thanks to those who stopped by for the livestream. Probably gonna make the link-ups a regular thing. Why not🤷🏾‍♂️🙏🏾.
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Btw, if you havent read the caption in the previous posts, please do. Dont try this at home. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Ingredients are in my stories and on MyFitnessPal- username Daveschratz My profile link is to my youtube channel. Informative content is there.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - [Calories - 5,570]
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-[Protein: 224] -[Carbs: 506]
-[Fat: 294😂]
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#onemealaday #intermittentfasting #ifitfitsyourmacros #iifym #epicmealtime #foodporn #carbsafterdark  #balancednotclean #flexibledieting  #flexibledieter 
#ilovecarbs #fitfam #leangains #instafood #yougottaeathis #fitness #cleaneating #eatbig #fitmeals #carbsafterdark #epicmacrofriendlymeals #mcdonalds
Saturday Nights McDonalds Highlight reel w the homie @kev_ot227 and the livestream. . Rundown: -4McChicken Sandwiches -4 Sausage Egg and Cheese McMuffins -2 Double Cheeseburgers (was supposed to be 4..but they pickled me on two and nah fam.) -10pc McNuggets - 2 Large Fries . Kev had a 20 piece and the two pickle burgers. . Thanks to those who stopped by for the livestream. Probably gonna make the link-ups a regular thing. Why not🤷🏾‍♂️🙏🏾. . Btw, if you havent read the caption in the previous posts, please do. Dont try this at home. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ingredients are in my stories and on MyFitnessPal- username Daveschratz My profile link is to my youtube channel. Informative content is there. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - [Calories - 5,570] . -[Protein: 224] -[Carbs: 506] -[Fat: 294😂] ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #onemealaday  #intermittentfasting  #ifitfitsyourmacros  #iifym  #epicmealtime  #foodporn  #carbsafterdark  #balancednotclean  #flexibledieting  #flexibledieter  #ilovecarbs  #fitfam  #leangains  #instafood  #yougottaeathis  #fitness  #cleaneating  #eatbig  #fitmeals  #carbsafterdark  #epicmacrofriendlymeals  #mcdonalds 
Don't be shellfish 🦐 Share the Imperial Spring Rolls with your friends!

_________________
#vegasdining #eeeeeats #bestfoodworld #eater #myfab5 #foodie #foooodieee #vegas #dailyfoodfeed #cocktails #mixology #thirsty #draaaaanks #tequila #foodstagram #foodphotography #foodiefavorites #imhungry #chocolate #dessert #yougottaeathis #buzzfeedfood 📸 @vegasfoodbaron
#Repost @kingschratz with @instatoolsapp ・・・
Last Nights Chicken Alfredo. Sometimes i prefer to keep it simple. Especially when I’m tired.
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Check my stories for the breakdown.
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Beats by @bkornmusic.
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Ingredients are in my stories and on MyFitnessPal- username Daveschratz My profile link is to my youtube channel. Informative content is there.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - [Calories - 3,827]
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-[Protein: 215] -[Carbs: 596]
-[Fat: 85]
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#onemealaday #intermittentfasting #ifitfitsyourmacros #iifym #epicmealtime #foodporn #carbsafterdark  #balancednotclean #flexibledieting  #flexibledieter 
#ilovecarbs #fitfam #leangains #instafood #yougottaeathis #fitness #cleaneating #eatbig #fitmeals #carbsafterdark #epicmacrofriendlymeals #pasta #alfredo
#Repost  @kingschratz with @instatoolsapp ・・・ Last Nights Chicken Alfredo. Sometimes i prefer to keep it simple. Especially when I’m tired. . Check my stories for the breakdown. . Beats by @bkornmusic. . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ingredients are in my stories and on MyFitnessPal- username Daveschratz My profile link is to my youtube channel. Informative content is there. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - [Calories - 3,827] . -[Protein: 215] -[Carbs: 596] -[Fat: 85] ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #onemealaday  #intermittentfasting  #ifitfitsyourmacros  #iifym  #epicmealtime  #foodporn  #carbsafterdark  #balancednotclean  #flexibledieting  #flexibledieter  #ilovecarbs  #fitfam  #leangains  #instafood  #yougottaeathis  #fitness  #cleaneating  #eatbig  #fitmeals  #carbsafterdark  #epicmacrofriendlymeals  #pasta  #alfredo 
End of tomato season 🍅
End of tomato season 🍅
italys finest fettuccine alfredo 🍝 @olivegarden
italys finest fettuccine alfredo 🍝 @olivegarden
Last Nights McDonalds. Havent had it in years so..after a night out w the homie @kev_ot227 we had to hop on the livestream. Rundown:
-4McChicken Sandwiches
-4 Sausage Egg and Cheese McMuffins
-2 Double Cheeseburgers (was supposed to be 4..but they pickled me on two and nah fam.)
-10pc McNuggets
- 2 Large Fries
.
Kev had a 20 piece and the two pickle burgers.
.
I’ll post a highlight vid or two when i can manage to get some time.
.
Thanks to who stopped by for the laughs last night. You guys are funny as hell😂🙏🏾.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Ingredients are in my stories and on MyFitnessPal- username Daveschratz My profile link is to my youtube channel. Informative content is there.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - [Calories - 5,570]
.
-[Protein: 224] -[Carbs: 506]
-[Fat: 294😂]
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#onemealaday #intermittentfasting #ifitfitsyourmacros #iifym #epicmealtime #foodporn #carbsafterdark  #balancednotclean #flexibledieting  #flexibledieter 
#ilovecarbs #fitfam #leangains #instafood #yougottaeathis #fitness #cleaneating #eatbig #fitmeals #carbsafterdark #epicmacrofriendlymeals #mcdonalds
Last Nights McDonalds. Havent had it in years so..after a night out w the homie @kev_ot227 we had to hop on the livestream. Rundown: -4McChicken Sandwiches -4 Sausage Egg and Cheese McMuffins -2 Double Cheeseburgers (was supposed to be 4..but they pickled me on two and nah fam.) -10pc McNuggets - 2 Large Fries . Kev had a 20 piece and the two pickle burgers. . I’ll post a highlight vid or two when i can manage to get some time. . Thanks to who stopped by for the laughs last night. You guys are funny as hell😂🙏🏾. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ingredients are in my stories and on MyFitnessPal- username Daveschratz My profile link is to my youtube channel. Informative content is there. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - [Calories - 5,570] . -[Protein: 224] -[Carbs: 506] -[Fat: 294😂] ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #onemealaday  #intermittentfasting  #ifitfitsyourmacros  #iifym  #epicmealtime  #foodporn  #carbsafterdark  #balancednotclean  #flexibledieting  #flexibledieter  #ilovecarbs  #fitfam  #leangains  #instafood  #yougottaeathis  #fitness  #cleaneating  #eatbig  #fitmeals  #carbsafterdark  #epicmacrofriendlymeals  #mcdonalds 
Chile relleno Benedict with pulled pork and lime hollandaise sauce is the delicious weekend special at Skinnyfats. Yum! 
#skinnyfatslasvegas #brunch #yougottaeathis #weekendvibes #forkyeah #eaaaats #foodie #foodism #foodies #foodofinsta #foodofinstagram #foodpic #foodpics #foodpicoftheday #yelpit #yelpelite #lasvegaseats #besteatslasvegas
Lunch from Buon Pane Bakery at Grand Army #Greenmarket
#kingschratzreviews - 🔥LIVE EDITION🔥 - ❌PARENTAL ADVISORY❌- I reviewed Tastykake Apple Cinnamon Krimpets in Monday Nights Livestream.⛔️SOUND ON⛔️ for my take on it🤙🏾
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Found at ShopRite.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#onemealaday #intermittentfasting #ifitfitsyourmacros #iifym #macros #foodporn #balancednotclean #flexibledieting #tastykake #flexibledieter #forkyeah 
#ilovecarbs #fitfam #leangains #foodbeast  #instafood #yougottaeathis #fitness  #instagood  #fitmeals #carbsafterdark  #junkfood #foodie #foodreview #cookies #candy
#kingschratzreviews  - 🔥LIVE EDITION🔥 - ❌PARENTAL ADVISORY❌- I reviewed Tastykake Apple Cinnamon Krimpets in Monday Nights Livestream.⛔️SOUND ON⛔️ for my take on it🤙🏾 . Found at ShopRite. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#onemealaday  #intermittentfasting  #ifitfitsyourmacros  #iifym  #macros  #foodporn  #balancednotclean  #flexibledieting  #tastykake  #flexibledieter  #forkyeah  #ilovecarbs  #fitfam  #leangains  #foodbeast  #instafood  #yougottaeathis  #fitness  #instagood  #fitmeals  #carbsafterdark  #junkfood  #foodie  #foodreview  #cookies  #candy 
Sides? @2msmokehouse Try their specialty nopales and chicharron Mac and cheese. ------------------------------------------ #igsanantoniotexas  #canon #texasmonthly #texashighways #texashighwaysmagazine #visualsoflife #texasgram #texastodo @sanantoniomag @sacurrent @texasmonthly @texashighways @texastourism  #txbbqpassport #texasbbq
HUGE THANK YOU 👏🏽 to the incredibly diverse and engaged crowd that showed up for last night's BUG DINNER 🐜🍽 Thanks to @laemmletheatres and @kinolorber, along with amazing products from @onehopkitchen, @entomofarms, @thaiunique, @lithicnutrition, @chirpschips, @edible.insects and more we feasted on delicious bug course after course. To come to the next dinner, email aly@bugible.com🍷
HUGE THANK YOU 👏🏽 to the incredibly diverse and engaged crowd that showed up for last night's BUG DINNER 🐜🍽 Thanks to @laemmletheatres and @kinolorber, along with amazing products from @onehopkitchen, @entomofarms, @thaiunique, @lithicnutrition, @chirpschips, @edible.insects and more we feasted on delicious bug course after course. To come to the next dinner, email aly@bugible.com🍷
Drink Pink for a cure! Sip on the Pink Sheep in October and a portion of the proceeds will benefit the American Cancer Society.
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#vegasdining #eeeeeats #bestfoodworld #eater #myfab5 #foodie #foooodieee #vegas #dailyfoodfeed #cocktails #mixology #thirsty #draaaaanks #tequila #foodstagram #foodphotography #foodiefavorites #imhungry #chocolate #dessert #yougottaeathis #buzzfeedfood