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Not everyone is meant to do everything! But is this your time NOW?
#nomorejob #beyourownboss #youhavechoices #itsnotforeveryone #youdeservehappiness #sharingiscaring #newday #mojilife
“I get those fleeting, beautiful moments of inner peace and stillness – and then the other 23 hours and 45 minutes of the day, I’m a human trying to make it through in this world.” ~Ellen DeGeneres

Can you relate to this quote? Life moves very quickly. Days are jam-packed, hours are full, and the work just keeps piling up. Sleep. Wake up. Work. Chores. Kids. Go, go, go. Sleep. Repeat. It seems like that to-do list only includes what has to be accomplished by lunchtime, the end of today, or the end of the week. We often choose to put that little thing called "peace of mind" at the bottom of our lists or not at all. But this actually needs to be at the top of our lists so we can function everywhere else in our lives.

Even though the technological advances we have now like email, texting, smart phones, the Internet, etc., enable us to be more productive, we just all need to choose to refocus the continuous go, go, go mindset and choose to stop, breathe in, and relax. Take some time in the moment to reflect back on the simple things more often.

We all need peace in our lives: peace of mind, peace and quiet, and inner peace. So by making the choice to take a step back from it all can bring tranquility, serenity, and time for yourself. Choose to take a ‘time out’ from life and just be. “The simplification of life is one of the steps to inner peace. A persistent simplification will create an inner and outer well-being that places harmony in one’s life.” ~Peace Pilgrim

#YouHaveChoices #ChoosePeace #ChooseChoicesLLC #peace #serenity #ChooseSerenity #ChoicesLLC #Mindfulness #BePresent #ChoosePresence #calm #wellness #MentalHealth #ChooseWellness #ChooseChoicesCoachLissa #WellnessCoaching #MentalHealthCoaching #lifecoaching
“I get those fleeting, beautiful moments of inner peace and stillness – and then the other 23 hours and 45 minutes of the day, I’m a human trying to make it through in this world.” ~Ellen DeGeneres Can you relate to this quote? Life moves very quickly. Days are jam-packed, hours are full, and the work just keeps piling up. Sleep. Wake up. Work. Chores. Kids. Go, go, go. Sleep. Repeat. It seems like that to-do list only includes what has to be accomplished by lunchtime, the end of today, or the end of the week. We often choose to put that little thing called "peace of mind" at the bottom of our lists or not at all. But this actually needs to be at the top of our lists so we can function everywhere else in our lives. Even though the technological advances we have now like email, texting, smart phones, the Internet, etc., enable us to be more productive, we just all need to choose to refocus the continuous go, go, go mindset and choose to stop, breathe in, and relax. Take some time in the moment to reflect back on the simple things more often. We all need peace in our lives: peace of mind, peace and quiet, and inner peace. So by making the choice to take a step back from it all can bring tranquility, serenity, and time for yourself. Choose to take a ‘time out’ from life and just be. “The simplification of life is one of the steps to inner peace. A persistent simplification will create an inner and outer well-being that places harmony in one’s life.” ~Peace Pilgrim #YouHaveChoices  #ChoosePeace  #ChooseChoicesLLC  #peace  #serenity  #ChooseSerenity  #ChoicesLLC  #Mindfulness  #BePresent  #ChoosePresence  #calm  #wellness  #MentalHealth  #ChooseWellness  #ChooseChoicesCoachLissa  #WellnessCoaching  #MentalHealthCoaching  #lifecoaching 
I used to spend a lot of time with indecision. Trying to make a decision would often leave me feeling confused, angsty, and worried that I would make the wrong choice. And so I spent a lot of time feeling stuck, with my wheels spinning, going no where.

Sometimes it feels like we have too many choices. Or maybe we feel like we have none. The fact is, we always have choices, and we are making them all the time, even when it feels like we aren't.

What I have come to realize is that life isn't happening TO is- it is happening FOR us. And every day that we sit in indecision, we are actually making a choice to stay confused and stuck. It's when we recognize that we can choose differently- a different perspective, approach, or way of doing things- that we realize that our decisions have an impact. And that impact can be positive.

Your decision to do nothing, because you are worried that it might be the wrong decision, is still a choice. Believe me, I know! I realize now that my YEARS of indecision was actually a choice to protect myself from the discomfort of change. But ever since I decided to STOP overthinking things, to KEEP an open-mind, and to TRUST the process, my life has gotten SO MUCH better. I am healthier in ALL aspects of my life, and I am so grateful for the changes I continue to experience.

I have been getting a lot of messages in my life about decision- at Summit, in my morning readings, and in testimonials from people whose lives have changed because they made a decision. I know it's no coincidence. The MESSAGE is LOUD AND CLEAR, for me and for you:

Make a decision for what we want in our lives... commit to the process.... and we will SUCCEED!🙌🏼❤️🙏🏼#decidecommitsucces #trusttheprocess
I used to spend a lot of time with indecision. Trying to make a decision would often leave me feeling confused, angsty, and worried that I would make the wrong choice. And so I spent a lot of time feeling stuck, with my wheels spinning, going no where. Sometimes it feels like we have too many choices. Or maybe we feel like we have none. The fact is, we always have choices, and we are making them all the time, even when it feels like we aren't. What I have come to realize is that life isn't happening TO is- it is happening FOR us. And every day that we sit in indecision, we are actually making a choice to stay confused and stuck. It's when we recognize that we can choose differently- a different perspective, approach, or way of doing things- that we realize that our decisions have an impact. And that impact can be positive. Your decision to do nothing, because you are worried that it might be the wrong decision, is still a choice. Believe me, I know! I realize now that my YEARS of indecision was actually a choice to protect myself from the discomfort of change. But ever since I decided to STOP overthinking things, to KEEP an open-mind, and to TRUST the process, my life has gotten SO MUCH better. I am healthier in ALL aspects of my life, and I am so grateful for the changes I continue to experience. I have been getting a lot of messages in my life about decision- at Summit, in my morning readings, and in testimonials from people whose lives have changed because they made a decision. I know it's no coincidence. The MESSAGE is LOUD AND CLEAR, for me and for you: Make a decision for what we want in our lives... commit to the process.... and we will SUCCEED!🙌🏼❤️🙏🏼#decidecommitsucces  #trusttheprocess 
What is the best time of day for you? When is it the best time for you to choose to step away from the busyness and feel a sense of calm and peace and just enjoy and appreciate the gift of the present moment?

Today, I challenge you to make the choice to find that time and step away from the busyness, and to make sure to spend your time and attention being present in the moment.

Choosing to do this will create #mentalhealthwellness and enable you to create a habit of finding calm and peace - at least one time each day.

#YouHaveChoices #ChooseToBeInTheMoment #ChoosePresence #ChoicesLLC #ChooseTheHereAndNow #mindfulness #ChooseMindfulness #wellness #choosewellness #ChooseChoicesCoachLissa #meditation #ChooseMeditation #ChooseChoicesLLC #peace #calm #mentalhealth #choices
What is the best time of day for you? When is it the best time for you to choose to step away from the busyness and feel a sense of calm and peace and just enjoy and appreciate the gift of the present moment? Today, I challenge you to make the choice to find that time and step away from the busyness, and to make sure to spend your time and attention being present in the moment. Choosing to do this will create #mentalhealthwellness  and enable you to create a habit of finding calm and peace - at least one time each day. #YouHaveChoices  #ChooseToBeInTheMoment  #ChoosePresence  #ChoicesLLC  #ChooseTheHereAndNow  #mindfulness  #ChooseMindfulness  #wellness  #choosewellness  #ChooseChoicesCoachLissa  #meditation  #ChooseMeditation  #ChooseChoicesLLC  #peace  #calm  #mentalhealth  #choices 
"Life is life's greatest gift. Guard the life of another creature as you would your own because it is your own. On life's scale of values, the smallest is no less precious to the creature who owns it than the largest." - Lloyd Biggle, Jr.  #whyweloveanimals #ahimsa #speciesismisracism #generoushearts #courageoussouls #evolveinlove #vegan #fortheanimals #fortheplanet #forthefuture #loveallanimals #choicesmatter #choosecompassion #youhavechoices #consciouschoicesofcompassion #youcandoit
"Life is life's greatest gift. Guard the life of another creature as you would your own because it is your own. On life's scale of values, the smallest is no less precious to the creature who owns it than the largest." - Lloyd Biggle, Jr. #whyweloveanimals  #ahimsa  #speciesismisracism  #generoushearts  #courageoussouls  #evolveinlove  #vegan  #fortheanimals  #fortheplanet  #forthefuture  #loveallanimals  #choicesmatter  #choosecompassion  #youhavechoices  #consciouschoicesofcompassion  #youcandoit 
Willingness to heal, is the opposite of abuse. When you were abused, you were powerless to make any kind of real choice. Now you can make choices. Reliving painful feelings and taking terrifying risks are part of the healing process. Willingness lets you ask yourself, “Is this the right time? Do I want to open up this memory or do I want to shut it down?”
Laura Davis
#healingquotes #lauradavis #quote #healing #healingjourney #empowering #abusesurvivors #cptsdrecovery #complexptsd #cptsd #abuserecovery #csarecovery #healingfromabuse #healingabuse #youhavechoices #choices #makingdecisions #willingtoheal #emotionalpain #painfulfeelings #timetoheal #readytoheal #realchoices #childsexualabuserecovery #healingchildsexualabuse #incontrol #takingrisks
Willingness to heal, is the opposite of abuse. When you were abused, you were powerless to make any kind of real choice. Now you can make choices. Reliving painful feelings and taking terrifying risks are part of the healing process. Willingness lets you ask yourself, “Is this the right time? Do I want to open up this memory or do I want to shut it down?” Laura Davis #healingquotes  #lauradavis  #quote  #healing  #healingjourney  #empowering  #abusesurvivors  #cptsdrecovery  #complexptsd  #cptsd  #abuserecovery  #csarecovery  #healingfromabuse  #healingabuse  #youhavechoices  #choices  #makingdecisions  #willingtoheal  #emotionalpain  #painfulfeelings  #timetoheal  #readytoheal  #realchoices  #childsexualabuserecovery  #healingchildsexualabuse  #incontrol  #takingrisks 
Choices you have to make them with everything.

To forgive or to not forgive
To try or to give up
To be weird or the conform 
To let opinions of others weigh you down or to say fuck it 
To gossip or to stay quiet 
To yell or to journal 
To be jelouse or to use that energy to change something in you 
To be frustrated or to figure out why you are frustrated 
What are the consequences of each of these? What are the long and short term effects? How are you hindering or advancing your progress? 
#starseed #lightworker #quantumphysics #lawofattraction #stayweird #beyou #loveoverfear #inspirationalvideo #video #stilltrying #messagesoflove #thirdeye #staywoke #5thdimensionalliving #alive #everydecisioncounts #choices #youhavechoices
Choices you have to make them with everything. To forgive or to not forgive To try or to give up To be weird or the conform To let opinions of others weigh you down or to say fuck it To gossip or to stay quiet To yell or to journal To be jelouse or to use that energy to change something in you To be frustrated or to figure out why you are frustrated What are the consequences of each of these? What are the long and short term effects? How are you hindering or advancing your progress? #starseed  #lightworker  #quantumphysics  #lawofattraction  #stayweird  #beyou  #loveoverfear  #inspirationalvideo  #video  #stilltrying  #messagesoflove  #thirdeye  #staywoke  #5thdimensionalliving  #alive  #everydecisioncounts  #choices  #youhavechoices 
Got Questions?  We are here to help.  Call us 252-446-CARE (2273) #nojudgement #youhavechoices #knowyouroptions #freepregnancytests #yourchoicenc #becauselifeisfullofchoices #beinformed #pregnancy #nopressure yourchoicenc.org
I've been working on a computer for the last few hours and I feel like I wanna scream 😔 just got up and did half moon and cat and cow at the desk lol feeling better already. I'm sitting here dreaming of inversions and love and smiles and incense and lavender candles and supporting others and connecting with self and class later. What are you dreaming of?!I hope you're having a beautiful day guys. See you later! Peace and love! #inspireyogatt #lawofattraction #yoga #aerialyoga #manifestthatshit  #happiness #antigravityyoga #yogateacher #yogalove #yogajourney #livethelifeyoulove #magic #healer #itsalifestyle #youhavechoices #yogaeverydamnday #theuniversehasyourback #practiceyogachangeyourworld 
#Inversionjunkie #instayoga #vibratehigher #enlightenment #asana #stretch #mindfulness
I've been working on a computer for the last few hours and I feel like I wanna scream 😔 just got up and did half moon and cat and cow at the desk lol feeling better already. I'm sitting here dreaming of inversions and love and smiles and incense and lavender candles and supporting others and connecting with self and class later. What are you dreaming of?!I hope you're having a beautiful day guys. See you later! Peace and love! #inspireyogatt  #lawofattraction  #yoga  #aerialyoga  #manifestthatshit  #happiness  #antigravityyoga  #yogateacher  #yogalove  #yogajourney  #livethelifeyoulove  #magic  #healer  #itsalifestyle  #youhavechoices  #yogaeverydamnday  #theuniversehasyourback  #practiceyogachangeyourworld  #Inversionjunkie  #instayoga  #vibratehigher  #enlightenment  #asana  #stretch  #mindfulness 
By choosing to establish clear boundaries, we define ourselves in relation to our needs, feelings, opinions, and rights. Learning how to establish boundaries is an important goal in our personal growth. This process allows our true selves to emerge.

Healthy boundaries are like fences with gates that keep us safe. Those with healthy boundaries are firm but flexible, give support and accept it, are able to negotiate and compromise, have empathy for others, are able to make mistakes without letting it chip away at their self-esteem, have an greater sense of personal identity, respect diversity, are comfortable with themselves, and make others comfortable around them. 
Choosing to put a healthy boundary in place can feel uncomfortable and be challenging - even scary - so here are some ways to help with this: 
1) When you recognize the need to set a boundary, do it clearly and use as little words as possible. Do not justify, apologize for, or rationalize it – simply set it calmly, firmly, and respectfully. 
2) Remember, you are not responsible for the other person’s reaction to the boundary you are setting. If others get upset with you, that is their choice and their problem - you can’t set a boundary and take care of someone else’s feelings at the same time.
3) You may feel selfish or guilty when you set a boundary, but choose to do it anyway, and tell yourself you have a right to take care of yourself. 
4) When you set boundaries, those who tend to be controlling and manipulative might choose to test you. Plan on it, expect it, but be firm - you cannot establish a clear boundary successfully if you send mixed messages by apologizing for setting it. 
Learning to set healthy boundaries is a process and takes practice and determination. Do not to let fear or anxiety prevent you from taking care of yourself. Setting healthy boundaries allows your true self to emerge – and what an exciting and powerful journey that can be! 
If you recognize you need help with setting boundaries, I can help. Give me a call at 484-587-9922. We can chat, set up a time to get together and see if I'm the right wellness coach for you. ~Lissa #YouHaveChoices #ChooseChoicesCoachLissa
By choosing to establish clear boundaries, we define ourselves in relation to our needs, feelings, opinions, and rights. Learning how to establish boundaries is an important goal in our personal growth. This process allows our true selves to emerge. Healthy boundaries are like fences with gates that keep us safe. Those with healthy boundaries are firm but flexible, give support and accept it, are able to negotiate and compromise, have empathy for others, are able to make mistakes without letting it chip away at their self-esteem, have an greater sense of personal identity, respect diversity, are comfortable with themselves, and make others comfortable around them. Choosing to put a healthy boundary in place can feel uncomfortable and be challenging - even scary - so here are some ways to help with this: 1) When you recognize the need to set a boundary, do it clearly and use as little words as possible. Do not justify, apologize for, or rationalize it – simply set it calmly, firmly, and respectfully. 2) Remember, you are not responsible for the other person’s reaction to the boundary you are setting. If others get upset with you, that is their choice and their problem - you can’t set a boundary and take care of someone else’s feelings at the same time. 3) You may feel selfish or guilty when you set a boundary, but choose to do it anyway, and tell yourself you have a right to take care of yourself. 4) When you set boundaries, those who tend to be controlling and manipulative might choose to test you. Plan on it, expect it, but be firm - you cannot establish a clear boundary successfully if you send mixed messages by apologizing for setting it. Learning to set healthy boundaries is a process and takes practice and determination. Do not to let fear or anxiety prevent you from taking care of yourself. Setting healthy boundaries allows your true self to emerge – and what an exciting and powerful journey that can be! If you recognize you need help with setting boundaries, I can help. Give me a call at 484-587-9922. We can chat, set up a time to get together and see if I'm the right wellness coach for you. ~Lissa #YouHaveChoices  #ChooseChoicesCoachLissa 
A lot of our stress and frustration we experience day to day comes from choosing to focus on things we cannot control. For instance, we can’t control the weather, traffic, other people, taxes, etc. When we allow our thoughts to get stuck in these “no control” zones, we needlessly increase our stress and frustration. 
#ChooseToChallengeYourself to separate the things you can control and those you can’t. If you find yourself focusing on things you can't control, #choosetofocus on something you can control. The external/outside world does not control what you do, think, or feel - you, and only you, have that control. 
We become upset when we choose to allow the external/outside world (people and situations) to control or influence us. #YouHaveChoices to decide the most effective plan of action and change it.

If this speaks to you and you want to make changes, I want to help you. Through #mentalhealthcoaching & #wellnesscoaching you will be able to learn how to make more #effectivechoices and take charge of your life. 
#ChoicesLLC #ChooseChoicesLLC #ChooseChoicesCoachLissa
A lot of our stress and frustration we experience day to day comes from choosing to focus on things we cannot control. For instance, we can’t control the weather, traffic, other people, taxes, etc. When we allow our thoughts to get stuck in these “no control” zones, we needlessly increase our stress and frustration. #ChooseToChallengeYourself  to separate the things you can control and those you can’t. If you find yourself focusing on things you can't control, #choosetofocus  on something you can control. The external/outside world does not control what you do, think, or feel - you, and only you, have that control. We become upset when we choose to allow the external/outside world (people and situations) to control or influence us. #YouHaveChoices  to decide the most effective plan of action and change it. If this speaks to you and you want to make changes, I want to help you. Through #mentalhealthcoaching  & #wellnesscoaching  you will be able to learn how to make more #effectivechoices  and take charge of your life. #ChoicesLLC  #ChooseChoicesLLC  #ChooseChoicesCoachLissa 
Could your score get you a TV, car, or a dream car. Let's talk.  #financialplanning #inquirenow #picoftheday #fescreditrestoration #creditscore #youhavechoices
My little man has not let me out if his sight since I retuned from my trip, which means I've had to get a little creative with my workouts if I don't get up before him. Of course this morning he woke up at 5:15am 😳
It would have been so easy to skip my workout BUT that is not how I reach my goals. So instead I chose to embrace the cuddles and use my little man as my weight instead. 
We do not always have control of what happens in our lives but we always have control over how we respond!
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#bemindfulbepresent #perfectlyimperfect #presentoverperfect #postpartumfitnessjourney #smalltowngirl #ricefarmerswife #jarisingstars #realwomenconquer #youhavechoices #momlife #momofthree
My little man has not let me out if his sight since I retuned from my trip, which means I've had to get a little creative with my workouts if I don't get up before him. Of course this morning he woke up at 5:15am 😳 It would have been so easy to skip my workout BUT that is not how I reach my goals. So instead I chose to embrace the cuddles and use my little man as my weight instead. We do not always have control of what happens in our lives but we always have control over how we respond! . . . #bemindfulbepresent  #perfectlyimperfect  #presentoverperfect  #postpartumfitnessjourney  #smalltowngirl  #ricefarmerswife  #jarisingstars  #realwomenconquer  #youhavechoices  #momlife  #momofthree 
Other people's opinion of you does not have to be your reality. You're entitled to your own opinion & so are they. Surround yourself with like minded people. #entreprenuerlife#youhavechoices#beoriginal
Pregnant? Lifestyle concerns? Questions about being a mom or dad? Our amazing client advocates are just waiting to serve you. We offer a host of classes called Learn to Earn, all available at no cost to you.  If you are uncertain if you are pregnant make your appointment for a FREE pregnancy test and, if you qualify, limited ultrasound.

CALL  252-446-2273

#nojudgement #youhavechoices #knowyouroptions #freepregnancytests #yourchoicenc #becauselifeisfullofchoices #beinformed #pregnancy #nopressure yourchoicenc.org
Pregnant? Lifestyle concerns? Questions about being a mom or dad? Our amazing client advocates are just waiting to serve you. We offer a host of classes called Learn to Earn, all available at no cost to you. If you are uncertain if you are pregnant make your appointment for a FREE pregnancy test and, if you qualify, limited ultrasound. CALL 252-446-2273 #nojudgement  #youhavechoices  #knowyouroptions  #freepregnancytests  #yourchoicenc  #becauselifeisfullofchoices  #beinformed  #pregnancy  #nopressure  yourchoicenc.org
Did you see this information from EWG? Think about what is in your environment. Please ditch the toxins. 💕 “New science suggests that exposure to contaminants during pregnancy can have health impacts decades later. We need to know more about this phenomenon in order to protect our children and great-grandchildren from the effects of harmful pollutants.” - EWG's Sonya Lunder. 
Learn more here: http://bit.ly/2tbcZ9p
Did you see this information from EWG? Think about what is in your environment. Please ditch the toxins. 💕 “New science suggests that exposure to contaminants during pregnancy can have health impacts decades later. We need to know more about this phenomenon in order to protect our children and great-grandchildren from the effects of harmful pollutants.” - EWG's Sonya Lunder. Learn more here: http://bit.ly/2tbcZ9p
Oh aerial sling you are my favorite! @abigail_khavyanne and I playing after our aerial Funday class today. Adults need play time too I say. Hope you having a happy mindful restful grateful Sunday guys! Peace and love #inspireyogatt #lawofattraction #yoga #aerialyoga #happiness #antigravityyoga #yogateacher #yogalove #yogajourney #livethelifeyoulove #magic #healer #itsalifestyle #youhavechoices #yogaeverydamnday #theuniversehasyourback #practiceyogachangeyourworld 
#Inversionjunkie #lifegoals #instayoga #vibratehigher #enlightenment #balance #asana #stretch #mindfulness #positive
Oh aerial sling you are my favorite! @abigail_khavyanne and I playing after our aerial Funday class today. Adults need play time too I say. Hope you having a happy mindful restful grateful Sunday guys! Peace and love #inspireyogatt  #lawofattraction  #yoga  #aerialyoga  #happiness  #antigravityyoga  #yogateacher  #yogalove  #yogajourney  #livethelifeyoulove  #magic  #healer  #itsalifestyle  #youhavechoices  #yogaeverydamnday  #theuniversehasyourback  #practiceyogachangeyourworld  #Inversionjunkie  #lifegoals  #instayoga  #vibratehigher  #enlightenment  #balance  #asana  #stretch  #mindfulness  #positive 
Because certain thoughts or situations can bring up uncomfortable feelings, such as memories of a traumatic event or feelings of being on edge and anxious, one way of coping with these symptoms is by increasing your awareness of these triggers. You can choose to prevent or lessen the impact of certain symptoms by identifying what specific types of thoughts, feelings, and situations trigger them, and then choose to take steps to limit the occurrence or impact of those triggers.

#YouHaveChoices #ChooseChoicesLLC #ChooseChoicesCoachLissa #ChoicesLLC #PTSD #trauma #ChooseToCope #copingskills
Because certain thoughts or situations can bring up uncomfortable feelings, such as memories of a traumatic event or feelings of being on edge and anxious, one way of coping with these symptoms is by increasing your awareness of these triggers. You can choose to prevent or lessen the impact of certain symptoms by identifying what specific types of thoughts, feelings, and situations trigger them, and then choose to take steps to limit the occurrence or impact of those triggers. #YouHaveChoices  #ChooseChoicesLLC  #ChooseChoicesCoachLissa  #ChoicesLLC  #PTSD  #trauma  #ChooseToCope  #copingskills 
Having a good hair day + kid being super sweet = must share selfie! 😉 
I'd been using an expensive salon brand volumizing shampoo & conditioner, but when I looked them up in the Skin Deep Database, I found out I wasn't doing my health any favors. Hormone disruption, lung irritation, organ system toxicity... good hair just isn't worth all that! So I ditched the unhealthy stuff and switched to Young Living's Lavender Volume shampoo and conditioner.  I'm getting great results, and feel so good that I'm not compromising my health in the process!
... #goodhairday #nontoxicliving #beautywithoutcompromise #ditchandswitch #youngliving #yleo #shampoo #conditioner #naturalhaircare #finehair #youhavechoices
Having a good hair day + kid being super sweet = must share selfie! 😉 I'd been using an expensive salon brand volumizing shampoo & conditioner, but when I looked them up in the Skin Deep Database, I found out I wasn't doing my health any favors. Hormone disruption, lung irritation, organ system toxicity... good hair just isn't worth all that! So I ditched the unhealthy stuff and switched to Young Living's Lavender Volume shampoo and conditioner. I'm getting great results, and feel so good that I'm not compromising my health in the process! ... #goodhairday  #nontoxicliving  #beautywithoutcompromise  #ditchandswitch  #youngliving  #yleo  #shampoo  #conditioner  #naturalhaircare  #finehair  #youhavechoices 
Very true, you always have a choice. No one can make you choose a path you don't want to go down if you don't let them. Don't let other people make choices for you. It's never too late to turn back ~ Loved ones will always wait for your return 💞🦋💕#choices #dontgodownthatroad #wrongroad #wrongpath #wrongdirection #regrets #youhavechoices #turnaround #nevertoolate #youcanstop #dontletotherschooseforyou #tworoads #dontdoanythingyoudontwanttodo #theycantmakeyou #goback #comeback #waiting #waitforyou #hereforyou #openarms #youcanchange #youcanchangeyourmind # #betterchoices #nottoolate
Very true, you always have a choice. No one can make you choose a path you don't want to go down if you don't let them. Don't let other people make choices for you. It's never too late to turn back ~ Loved ones will always wait for your return 💞🦋💕#choices  #dontgodownthatroad  #wrongroad  #wrongpath  #wrongdirection  #regrets  #youhavechoices  #turnaround  #nevertoolate  #youcanstop  #dontletotherschooseforyou  #tworoads  #dontdoanythingyoudontwanttodo  #theycantmakeyou  #goback  #comeback  #waiting  #waitforyou  #hereforyou  #openarms  #youcanchange  #youcanchangeyourmind  # #betterchoices  #nottoolate 
A positive test wasn't in your life plan.  What now?  Schedule a consultation to learn more about all your options.  Free pregnancy tests, STD/HIV testing and ultrasound if qualified.  252-446-CARE (2273) #nojudgement #youhavechoices #knowyouroptions #freepregnancytests #yourchoicenc #becauselifeisfullofchoices #beinformed #pregnancy #nopressure yourchoicenc.org
Are you feeling foolish today?
Have you repeated an action which tripped you up last time you did it?

Has someone who purports to love you and/or wants to be part of your life, said/done something that has left you feeling worthless again?
When we do the same things and expect different results..??..
Then we are foolish 
We are being unfair too.
To ourselves 
To the other person(s)
How many times can you invite your ego to run the show? 
Points to note:
No one has the ability to make us do, feel anything..
We have to agree to that.
If you give your permission to anyone to disregard you in such a way.
Then you send a message:
'I fear you'
'I don't respect myself so it's okay that you don't too'
'I raise my voice, because I'm refusing to find a solution to our situation and shouting enables me to feel in charge'
'You hurt my feelings so I'm entitled to hurt yours'
'You let me down, I'm hurting so I should hurt you back, it's only right'
'So what, if I didn't tell you why I'm angry, I've carried it this long, you should have guessed if you care'
We can find endless excuses for our poor behaviour and treatment of others, but if we expect different results from tried and tested failings.
Then disappointment is our true friend.
Then all I can suggest?
Continue
It's always your choice in how you choose to deal with your dis-ease, but don't decry 'victim'
Victims choices are denied by the perp
You have a choice.
#youhavechoices 
#assertive #notaggressive 
#selfcare #selfesteem #selfrespect
This share is a message of compassion for All experiencing dis-ease in relationships.
NB: I do not disregard anyone who has endured unnecessary trauma and treatment by those who Deliver pain and mental abuse to minors or spousal partners/ family members or anyone just because they can.
Are you feeling foolish today? Have you repeated an action which tripped you up last time you did it? Has someone who purports to love you and/or wants to be part of your life, said/done something that has left you feeling worthless again? When we do the same things and expect different results..??.. Then we are foolish We are being unfair too. To ourselves To the other person(s) How many times can you invite your ego to run the show? Points to note: No one has the ability to make us do, feel anything.. We have to agree to that. If you give your permission to anyone to disregard you in such a way. Then you send a message: 'I fear you' 'I don't respect myself so it's okay that you don't too' 'I raise my voice, because I'm refusing to find a solution to our situation and shouting enables me to feel in charge' 'You hurt my feelings so I'm entitled to hurt yours' 'You let me down, I'm hurting so I should hurt you back, it's only right' 'So what, if I didn't tell you why I'm angry, I've carried it this long, you should have guessed if you care' We can find endless excuses for our poor behaviour and treatment of others, but if we expect different results from tried and tested failings. Then disappointment is our true friend. Then all I can suggest? Continue It's always your choice in how you choose to deal with your dis-ease, but don't decry 'victim' Victims choices are denied by the perp You have a choice. #youhavechoices  #assertive  #notaggressive  #selfcare  #selfesteem  #selfrespect  This share is a message of compassion for All experiencing dis-ease in relationships. NB: I do not disregard anyone who has endured unnecessary trauma and treatment by those who Deliver pain and mental abuse to minors or spousal partners/ family members or anyone just because they can.
Don't think you can afford It Works? 💚 Did you know that we have amazing products $30 and under? 😲💚 Interested? 🙄💚
#gogreenpeople 😉💚
Don't think you can afford It Works? 💚 Did you know that we have amazing products $30 and under? 😲💚 Interested? 🙄💚 #gogreenpeople  😉💚
Think you might be pregnant?  Confused? Need to talk?  Call us today for a no cost to you appointment with one of our caring advocates! We offer free pregnancy testing and STD/HIV testing, one-on-one consultations, classes and more.  252-446-CARE (2273) #nojudgement #youhavechoices #knowyouroptions #freepregnancytests #yourchoicenc #becauselifeisfullofchoices #beinformed #pregnancy #nopressure yourchoicenc.org
Every morning you have the new opportunity to become a happier version of yourself 🌸
- - - - - 
The question is, what steps will you take to make that happen 😉 .
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#takeaction #everymorning #goodmorning #stepbystep #motivationalquotes #motivationalmorning #inspirationalquotes #takealeap #behappy #healthyliving #wellness #overallwellness #choices #youhavechoices
I find it difficult to remember this but I always keep trying to. It definitely applies to some people and their need for conflict can bring you down. Don't let it. Keep trying to live your life in hopes they come around. 
#YouHaveChoices #ChooseAcceptance #BlendedFamilies
I find it difficult to remember this but I always keep trying to. It definitely applies to some people and their need for conflict can bring you down. Don't let it. Keep trying to live your life in hopes they come around. #YouHaveChoices  #ChooseAcceptance  #BlendedFamilies 
We all have a choices. In how we handle situations. We can handle is positively or negatively. But you have to ask yourself the biggest question. What is the result I want! #momlife#mygrowthgameisstrong #momwithmuscles💪 #mindsetiskey🔑 #personaldevelopment #100%#ucf#orlando #ontheedge #glorifygodinallyoudo #youhavechoices#changestartswithyou
Everything is figureoutable if you choose to do so, or at least try.

#YouHaveChoices #ChooseToGetAlong #ChooseToFigureItOut #ChoosePeace #ChooseFaith
Based on the latest research, more and more doctors are learning about gut health and the mental health connection. Mental wellness gets to the root of the problem... not just masks the symptoms!

#YouHaveChoices #ChooseMentalWellness #MentalWellness #ChoicesLLC #ChooseChoicesLLC
Live, Laugh, Love - Each day we get a chance to start again/try again to create peace, love and accept one another. 💕

#YouHaveChoices
Live, Laugh, Love - Each day we get a chance to start again/try again to create peace, love and accept one another. 💕 #YouHaveChoices 
Happy Friday! 💪

Balanced breakfast.. And The Secret while working on some projects... Love starting my days off right.. It sets the time for the rest of the day!! Remember you have the power to change how your day is. It's all about the mental shift. 
#youhavechoices #choosejoy #faith #thankful #grateful #happyfriday #balance #ilovefood #momof2 #texasmom #entrepreneur #onamission #fitmom #csection #ppdrecovery #diastisisrectirecovery #onajourney #fuelyourbody #loveyourself
Happy Friday! 💪 Balanced breakfast.. And The Secret while working on some projects... Love starting my days off right.. It sets the time for the rest of the day!! Remember you have the power to change how your day is. It's all about the mental shift. #youhavechoices  #choosejoy  #faith  #thankful  #grateful  #happyfriday  #balance  #ilovefood  #momof2  #texasmom  #entrepreneur  #onamission  #fitmom  #csection  #ppdrecovery  #diastisisrectirecovery  #onajourney  #fuelyourbody  #loveyourself 
JUST START!!! There's never gonna be the right set of circumstances... Willie and I are looking for a few people who are ready for change whether that be physically or financially... let's do this! Seriously let's talk :) •
•
#doitafraid #entrepreneur #beyourownboss#dreambig #justsayyes #stepoutsidethebox #advocareresults #financialfeeedom #timefreedom #debtfreedom #beyourownceo #dreambig #youarethevariable #youhavechoices #youcanaffordit #dowhatyoulove
If you believe you are pregnant you may have many questions and thoughts.  Our caring advocates have helped hundreds of individuals through similar circumstances.  We are here to help you.  We can share with you up-to-date information to make an informed decision.  First, you need to find out for sure if you are pregnant.  Call us 252-446-CARE (2273) for a free & confidential appointment.  #youhavechoices #knowyouroptions #freepregnancytests #yourchoicenc #becauselifeisfullofchoices #beinformed #pregnancy #nojudgement #nopressure yourchoicenc.org
If you believe you are pregnant you may have many questions and thoughts. Our caring advocates have helped hundreds of individuals through similar circumstances. We are here to help you. We can share with you up-to-date information to make an informed decision. First, you need to find out for sure if you are pregnant. Call us 252-446-CARE (2273) for a free & confidential appointment. #youhavechoices  #knowyouroptions  #freepregnancytests  #yourchoicenc  #becauselifeisfullofchoices  #beinformed  #pregnancy  #nojudgement  #nopressure  yourchoicenc.org
If you got layed off today do you have a plan b income! Willie and I did not; that changed for us when advocare found us! Or maybe your working two or three jobs to make ends meet and you are missing your littles.... you do have other options and there is a way to work from home and make extra money and maybe even do this only part time and make a full time income.... Willie and are building a team and if you wanna jump on board with us let's tLk, let's lock arms and let's dream one size to big! Let's sit and chat!
#doitafraid #workfromhome #financialfreedom #planbincome #residualincome #earnanextra500 #crushyourgoals #leavealegacy #youhavechoices #justsayyes #doitafraid #letslockarms #dreambig
If you got layed off today do you have a plan b income! Willie and I did not; that changed for us when advocare found us! Or maybe your working two or three jobs to make ends meet and you are missing your littles.... you do have other options and there is a way to work from home and make extra money and maybe even do this only part time and make a full time income.... Willie and are building a team and if you wanna jump on board with us let's tLk, let's lock arms and let's dream one size to big! Let's sit and chat! #doitafraid  #workfromhome  #financialfreedom  #planbincome  #residualincome  #earnanextra500  #crushyourgoals  #leavealegacy  #youhavechoices  #justsayyes  #doitafraid  #letslockarms  #dreambig 
As one teacher told me today "teaching is very healing" and it really is. Nothing better than adding value to the lives of others as you really increase the quality of your own life in the process. It's amazing when your spirit connects with another, this is the essence of life (connection with people and supporting each other) I also love how an entire 75 minute class happens in 37 seconds. Thanks  @cwatsun for the vid and @geezell @tiffanybsingh @djarlon for your awesome energy today. You all teach me more than you know. See you in the air tomorrow morning for aerial and at 5:45pm on the mat for our vinyasa flow. Love to you guys! #inspireyogatt #lawofattraction #yoga #aerialyoga #islandyoga #happiness #antigravityyoga #yogateacher #yogalove #yogajourney #healer #itsalifestyle #youhavechoices #yogaeverydamnday #theuniversehasyourback #practiceyogachangeyourworld 
#Inversionjunkie #lifegoals #instayoga #vibratehigher #enlightenment #balance #asana #stretch #mindfulness #positive
As one teacher told me today "teaching is very healing" and it really is. Nothing better than adding value to the lives of others as you really increase the quality of your own life in the process. It's amazing when your spirit connects with another, this is the essence of life (connection with people and supporting each other) I also love how an entire 75 minute class happens in 37 seconds. Thanks @cwatsun for the vid and @geezell @tiffanybsingh @djarlon for your awesome energy today. You all teach me more than you know. See you in the air tomorrow morning for aerial and at 5:45pm on the mat for our vinyasa flow. Love to you guys! #inspireyogatt  #lawofattraction  #yoga  #aerialyoga  #islandyoga  #happiness  #antigravityyoga  #yogateacher  #yogalove  #yogajourney  #healer  #itsalifestyle  #youhavechoices  #yogaeverydamnday  #theuniversehasyourback  #practiceyogachangeyourworld  #Inversionjunkie  #lifegoals  #instayoga  #vibratehigher  #enlightenment  #balance  #asana  #stretch  #mindfulness  #positive 
MY LATEST HUFFPOST ARTICLE IS AVAIALABLE:  One of my best articles on how you are destroying your kids reality by following societal norms!  I smash the reality of your classical conditioning and how it is greatly affecting your parenting role and how you raise your children.  I want to help you be the best you can be and I have the skills to do it.  Read on to be enlightened and gain a new perspective! #FamilyAndChildCareExpert #RegularHuffPostBlogger #PositiveInfluencer #BeWell #ChooseGreatness #SuccessIsOnTheWay #YouHaveChoices #MomsAndDadsReallyMatter #KidsMatterMost #MakeWiseChoices #GodBlessYouAndYourFamily
MY LATEST HUFFPOST ARTICLE IS AVAIALABLE: One of my best articles on how you are destroying your kids reality by following societal norms! I smash the reality of your classical conditioning and how it is greatly affecting your parenting role and how you raise your children. I want to help you be the best you can be and I have the skills to do it. Read on to be enlightened and gain a new perspective! #FamilyAndChildCareExpert  #RegularHuffPostBlogger  #PositiveInfluencer  #BeWell  #ChooseGreatness  #SuccessIsOnTheWay  #YouHaveChoices  #MomsAndDadsReallyMatter  #KidsMatterMost  #MakeWiseChoices  #GodBlessYouAndYourFamily 
Yay it's time to flip your perspective on life, literally. Can't wait to see you on your mats and in the air this week. If you feel like you just need some time out or just want to have fun or just want to play and breathe and restore in a safe non competitive space and connect with yourself then come on down. Hehe see you all soon book your spot early k 🙏🏼 love!  #inspireyogatt #lawofattraction #yoga #aerialyoga #islandyoga #happiness #antigravityyoga #yogateacher #yogalove #yogajourney #magic #healyourself #itsalifestyle #youhavechoices #yogaeverydamnday #theuniversehasyourback #practiceyogachangeyourworld 
#Inversionjunkie #instayoga #vibratehigher #enlightenment #balance #asana #stretch #mindfulness
Yay it's time to flip your perspective on life, literally. Can't wait to see you on your mats and in the air this week. If you feel like you just need some time out or just want to have fun or just want to play and breathe and restore in a safe non competitive space and connect with yourself then come on down. Hehe see you all soon book your spot early k 🙏🏼 love! #inspireyogatt  #lawofattraction  #yoga  #aerialyoga  #islandyoga  #happiness  #antigravityyoga  #yogateacher  #yogalove  #yogajourney  #magic  #healyourself  #itsalifestyle  #youhavechoices  #yogaeverydamnday  #theuniversehasyourback  #practiceyogachangeyourworld  #Inversionjunkie  #instayoga  #vibratehigher  #enlightenment  #balance  #asana  #stretch  #mindfulness 
The Senior Portrait Program at the studio is so much fun!! We strive to capture your personality and interests while preserving this special time in your life with quality prints, albums, and video of your session.  Stop by our studio on Fabulous First Street in Downtown Woodland for all the details.  HMUA:  @veronicamarshallmua #lavonagelardiphotography #youhavechoices #shoplocal #2018kljseniors 
#downtownwoodland  #yolocountyphotographer #classof2018 #ssgmagazine #seniorstyleguide #visitwoodland
The Senior Portrait Program at the studio is so much fun!! We strive to capture your personality and interests while preserving this special time in your life with quality prints, albums, and video of your session. Stop by our studio on Fabulous First Street in Downtown Woodland for all the details. HMUA: @veronicamarshallmua #lavonagelardiphotography  #youhavechoices  #shoplocal  #2018kljseniors  #downtownwoodland  #yolocountyphotographer  #classof2018  #ssgmagazine  #seniorstyleguide  #visitwoodland 
If you're not learning, you're not growing! I've found a new love for learning, I am grateful for my capacity to learn, and I'm excited to see all the wonderful things that are coming because of it 💋
#lifestudent #readingiskey #learnsomethingnew #useyourgifts #dontstopgrowing #youhavechoices 📖🙏🏻😊👏🏻
8 colors - 45 minutes mixing, but with the right view and music it is meditative 💕 now it's time to pour 😃 #livingmynow #livenow #acrilicresinlayer #artwork #artherapy #arthealing #workshops #farmhouse #farmliving #acrylics #resin #barn #fun #meditation #selfcare #dowhatmakesyouhappy #behappy #youhavechoices #justdoit #white #wood #learnsomethingnew
People will try to persuade you into doing things that are not in your best interest.  It's okay to say NO, at work and in your personal life. Tune in to your internal compass. It will not lead you astray...
People will try to persuade you into doing things that are not in your best interest. It's okay to say NO, at work and in your personal life. Tune in to your internal compass. It will not lead you astray...