I tried it all......
Weight loss pills, weight watchers, detox drinks, calorie counting, not eating carbs, cutting out everything I loved.... yet I fell into the DIET cycle over and over.
What would be a "treat" would turn into an emotional eating episode next thing I knew I was ready to ALL over again.
The torture of the idea of being "skinny" was too painful it's I like if could only have the WILL power, if I could only stop eating so much, I could only work out more etc.......
I was doing it all wrong. I no longer focused being a specific size or a specific weight. Yes you heard right I no longer strive for a specific weight goal.
Because the scale doesn't define me. I focus on how my BODY feels and what my body wants!! This is how you can make a sustainable lifestyle.
You can't hate your body into losing weight or into being healthy it doesn't work that way. You have start with love and making happiness your priority and everything else will follow ❤️ Join my in my private Facebook community for a free Happiness Weight Loss Project where I will teach on how you can get healthy without the torture!
In the 5 days I will show you my top strategies on how to be more happy and how that leads to a healthier you.
We will discuss topics such as -Nutrition affects your happiness level -How your happiness level gives you a greater chance of succeeding in you health journey.
-My practices and rituals to instantly feel happiness
We start June 24th join link bio
I'll be happy when I lose 10 LBS
I'll be happy when I get the "job"
I'll be happy when I find the love of my life
I'll be happy when I earn more money
I'll be happy when I have the new car
I'll be happy when I have the Mansion
The list goes on and on.
And sometimes you do achieve your goal get what you want and still feel unhappy. Does that sound familiar?🙋🏽
Well I'm here to tell you that happiness is a practice. Yes our life will always have ups and downs but YOU are the only who choose your happiness. Everything you need is within you!❤️ new 7 day free happiness challenge coming sooo !
🔛 Progress ‼️
You don't need to #stopandsmelltheroses if you treat the #journey as the 🌹
Think about that for a second. What IF you embrace your journey as the goal instead of waiting for the "thing" to occur before you allow yourself to celebrate, to feel accomplished, to relax, to enjoy life? .
If we treat living in the moment as the goal, we can let ourselves feel joy and accomplished all day, every day!
Have a great Sunday!
Y pensar que herbalife tiene 36años en el mercado y está en más de 94países 🌎..... y aún la gente piensa que herbalife es dieta ❌ 🤦🏻♀️ .
Si tan solo supieran que por darle a nuestro cuerpo la nutrición que necesita ..... #herbalifenutrition#1nutritioncompany
Tendrían unos estupendos resultados .... 🤷🏻♀️🔥🤷🏻♀️ como pueden ver herbalife no solo es para gorditos o perder peso 👀 te gustaría estar en tu peso ideal , tener más energía, ganas más masa muscular, O simplemente estás buscando tener cuidado personal herbalife Skin es una magia 😍✨te invito a que no te quedes con las ganas de verte y sentirte feliz con tigo misma 😎
Mándame un mensaje privado 📲
704 -309-1460 .
. Deja de creer lo que las personas te dicen te prometo que si lo haces como se debe tendrás los resultados decaídos .
. join me 🤝 ayer dijiste mañana .
Nourish your body. What you eat can effect your immune system, your mood and your energy level. If you are stuffing yourself with McDonalds, soda and Chipotle everyday, you can expect to feel sluggish, tired and unmotivated. But if you are eating good home cooked meals, your veggies, drinking your shake and drinking enough water everyday, you will have a happier mood, your body won't be so tired, your skin will be clearer, your hair will feel healthier, your body won't ache and you will have the motivation and energy to get up off the couch. I hated the way my body felt everyday. I was sleeping 10-12 hours a night, I was in the drive threw everyday-sometimes twice a day, I was always making excuses to stay inside and I even watched just about everything possible on Netflix from start to finish. I made every excuse as to why my health wasn't worth it. I was miserable. But I invested and I learned healthy is fun, healthy is LIVING🍎🍌🥑🥚🥗