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Today I finally introduced my in-laws to my Mom. We stood around her grave, decorated with flowers from my girls and a bottle of cream soda (inside family joke). My mother-in-law Muriel placed flowers in the little metal cup I remember years ago deciding to pay extra to have on the gravestone.  I felt broke at the time —- suicide leaves behind so little money and I had a funeral to buy and college tuition still to pay.  Still, I got the flower cup, and I am grateful, 29 years later.
As we left, my mother-in-law Muriel and I cried together, hugging; knowing what a deep and beautiful legacy these two women together had started — the moms of a boy and girl who would meet in Paris in 2000, marry and have four daughters together who are already doing great things just by showing up to life. We cried also because we both know that this graveside visit was so unnecessary; that if Mom could possibly have known what the future held, she would never have wanted to take her own life.
I miss mom, but after 29 years, the laughs are deep and often, and even tender memories I can usually share without tears.
What keeps me awake at night now: the person who will wake up in despair tomorrow and not see a way out.  If that’s you: know you matter. Reach out. No one is like you and we need you, just like my girls need their grandma.
#stopsuicide 
#youmatter
Today I finally introduced my in-laws to my Mom. We stood around her grave, decorated with flowers from my girls and a bottle of cream soda (inside family joke). My mother-in-law Muriel placed flowers in the little metal cup I remember years ago deciding to pay extra to have on the gravestone. I felt broke at the time —- suicide leaves behind so little money and I had a funeral to buy and college tuition still to pay. Still, I got the flower cup, and I am grateful, 29 years later. As we left, my mother-in-law Muriel and I cried together, hugging; knowing what a deep and beautiful legacy these two women together had started — the moms of a boy and girl who would meet in Paris in 2000, marry and have four daughters together who are already doing great things just by showing up to life. We cried also because we both know that this graveside visit was so unnecessary; that if Mom could possibly have known what the future held, she would never have wanted to take her own life. I miss mom, but after 29 years, the laughs are deep and often, and even tender memories I can usually share without tears. What keeps me awake at night now: the person who will wake up in despair tomorrow and not see a way out. If that’s you: know you matter. Reach out. No one is like you and we need you, just like my girls need their grandma. #stopsuicide  #youmatter 
Good night IG! Hope you all had a good day and having a great evening/night!

#goodnight #light #dreaming #sleeping
#silk #black #kimono #highheels #sexy 
#hot #hotgirls #lady #inspiration #vsco #sexylegs #underwear #lingerie #mood 
#missyou #love #bedtime #youmatter #feelings #morena #pretty #beauty #style
#styleblogger #POTD #temptation
Thanks, Luc! 💖 
#Repost @lucberthelette
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Tonight on #jimmykimmel - NAACP Image Award Nominee @yvettenicolebrown !! Want to feel like you are powerful?
Head on over to @naacpimageawards 's website, & register to vote for the best performances of the past year. 
I was privileged/lucky enough to have drawn and interviewed three of this year's  nominees. 
Good luck to all of the nominees.

My interviews with @jayrellis @yvettenicolebrown & @titusssawthis
can be found on www.lucberthelette. Enjoy!

#motivated #drawing #illustrillustrationart #wcw #artistic #art #wednesdays #illustration #artist #illustrated #naacp #youmatter #sketching #pencildrawing #pencilart #december #govote #inspiredby #inspiring #getinspired #motivation  #representationmatters  #wednesday #workhard #yvettenicolebrown #imageawards #intelligence #wednesdaywisdom
Thanks, Luc! 💖 #Repost  @lucberthelette ・・・ Tonight on #jimmykimmel  - NAACP Image Award Nominee @yvettenicolebrown !! Want to feel like you are powerful? Head on over to @naacpimageawards 's website, & register to vote for the best performances of the past year. I was privileged/lucky enough to have drawn and interviewed three of this year's  nominees. Good luck to all of the nominees. My interviews with @jayrellis @yvettenicolebrown & @titusssawthis can be found on www.lucberthelette. Enjoy! #motivated  #drawing  #illustrillustrationart  #wcw  #artistic  #art  #wednesdays  #illustration  #artist  #illustrated  #naacp  #youmatter  #sketching  #pencildrawing  #pencilart  #december  #govote  #inspiredby  #inspiring  #getinspired  #motivation  #representationmatters  #wednesday  #workhard  #yvettenicolebrown  #imageawards  #intelligence  #wednesdaywisdom 
Check out these cool t-shirts from @lifelinenz . Buy one and donate to a great cause. And remember, #youmatter
Check out these cool t-shirts from @lifelinenz . Buy one and donate to a great cause. And remember, #youmatter 
Nine years too long. This picture sums you up pretty well,  goofy and loving. What I would give for another unattractive photo op of myself and for you to be in it. Miss you everyday little bro. If anyone is out there struggling ,reach out to someone ... you do matter #family #brother #youmatter #suicideawareness #love
Nine years too long. This picture sums you up pretty well, goofy and loving. What I would give for another unattractive photo op of myself and for you to be in it. Miss you everyday little bro. If anyone is out there struggling ,reach out to someone ... you do matter #family  #brother  #youmatter  #suicideawareness  #love 
And don’t say shit like “oh I need my pencils in a rainbow order, I’m so OCD” and “I’m so sad today I must suffer from depression”, have respect for those who actually suffer from this shit don’t make it a fashion statement or use it as a form of hyperbole
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#mental #health #mentalhealth #awareness #aid #brain #emotions #anxiety #depression #moods #crying #pills #teenage #truth #tumblr #aid #learn #understand #truth #care #loveyourself #you #youmatter #troyesivan #tweet #twitter
And don’t say shit like “oh I need my pencils in a rainbow order, I’m so OCD” and “I’m so sad today I must suffer from depression”, have respect for those who actually suffer from this shit don’t make it a fashion statement or use it as a form of hyperbole . . #mental  #health  #mentalhealth  #awareness  #aid  #brain  #emotions  #anxiety  #depression  #moods  #crying  #pills  #teenage  #truth  #tumblr  #aid  #learn  #understand  #truth  #care  #loveyourself  #you  #youmatter  #troyesivan  #tweet  #twitter 
There are totallly days (weeks, months?!) where I crave the warm, carefree days of summer. And not just because the weather. Because of how the season makes you feel. Open. Free. Light. Adventurous. As winter starts to encroach on us (don’t get me wrong...I’m all for hygge + cozy snowday cuddles - although I’m not sure how much CA gets that shizz), I am trying to keep that Summer Mindset inside of me. That ability to just go with the warm breeze and see where life takes me. That fire under my skin and my feet to keep going + slow down at the same time. And that relaxed smile that only comes after drinking in a day of the sun 😌✨Hope you can all channel that bright energy today for a little bit loves 🌟
There are totallly days (weeks, months?!) where I crave the warm, carefree days of summer. And not just because the weather. Because of how the season makes you feel. Open. Free. Light. Adventurous. As winter starts to encroach on us (don’t get me wrong...I’m all for hygge + cozy snowday cuddles - although I’m not sure how much CA gets that shizz), I am trying to keep that Summer Mindset inside of me. That ability to just go with the warm breeze and see where life takes me. That fire under my skin and my feet to keep going + slow down at the same time. And that relaxed smile that only comes after drinking in a day of the sun 😌✨Hope you can all channel that bright energy today for a little bit loves 🌟
awon physicists!!! you people shud comman collect your morning motivation o. 😐😐😐
#goodmorningThisMorning #youMatter #receiveMotivation #becosYouAreWorthIT #holidayIScomin  #christmasIScoming  #sassyBahristahToldYou
Just keep taking the next step - you can get through this.  If you need someone to talk to, please reach out. Text WYO to 741 741 or call 1-800-273-8255. You don't have to face this life alone.  #youarenotalone #depression #depressionquotes #mentalhealthmatters #YOUmatter #suicide #suicidal #stay #weneedyouhere #wecare #mentalillness #bipolar #ptsd #complexptsd #youreirreplaceable #nonprofit #suicideprevention #SPSM #Wyoming #regram @norinevh1
Today’s Challenge:  Our day will always be as good as we set our minds to be.  Love each moment with allowing the impact of other moments on it.  Live it as if it will be your last. Treat others as you wish to be.
#tbk #tobekind #bekind #kindness #kindnessmatters #kind #kindheart #kindhearted #youareworthit #youmatter #you #peopleareworthit #peoplematter #people #bully #bullying #bullyingawareness #antibullying #stopbullying #endbullying #bullyingprevention
Today’s Challenge: Our day will always be as good as we set our minds to be. Love each moment with allowing the impact of other moments on it. Live it as if it will be your last. Treat others as you wish to be. #tbk  #tobekind  #bekind  #kindness  #kindnessmatters  #kind  #kindheart  #kindhearted  #youareworthit  #youmatter  #you  #peopleareworthit  #peoplematter  #people  #bully  #bullying  #bullyingawareness  #antibullying  #stopbullying  #endbullying  #bullyingprevention 
@rachelallan style L1156 red size 0, Black size 8 now in store @lavish_boutiquewv @morgantownmall yes choker comes with the #jumpsuit as well😆😍🤗😘💋❤️🔥👏🏻
http://www.wvlavishboutique.com 
#liveit #loveit #bringit #ownit #youmatter #wvlavishboutique #lavishboutiquewv #morgantownmall #morgantown #wv
Don't let anyone define who you are
Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind.” “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” #beyou #mindset #positive #strong #fitmom #youmatter
Don't let anyone define who you are Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind.” “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” #beyou  #mindset  #positive  #strong  #fitmom  #youmatter 
Announcing winners of the #BrightIdeasPitch in Brampton: 
@YouMatter73 is one of the groups that has Now received a grant from #TheACCESSFund to help capture the momentum and success of their first-ever event, and continue to develop and refine their programming of positivity ! -
- “We All Matter. It’s amazing when a group of #millennials can come together and empower one another!” — You Matter Team -
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#youthempowerment #youthempoweringyouth #YouMatter #grateful #TurnYourDreamsIntoReality #dreamsintoreality #makeithappen #socialgood #youthled #Brampton
Announcing winners of the #BrightIdeasPitch  in Brampton: @YouMatter73 is one of the groups that has Now received a grant from #TheACCESSFund  to help capture the momentum and success of their first-ever event, and continue to develop and refine their programming of positivity ! - - “We All Matter. It’s amazing when a group of #millennials  can come together and empower one another!” — You Matter Team - - - - - #youthempowerment  #youthempoweringyouth  #YouMatter  #grateful  #TurnYourDreamsIntoReality  #dreamsintoreality  #makeithappen  #socialgood  #youthled  #Brampton 
He's the easiest yet most difficult person I've ever met ~ForeverIsDeadToMe
#heal #life #quotes #happy #scars #love #care #youmatter #suicide #happiness #sad #loveyourself #dontstopme #iloveyou #loveofmylife #lifegetsbetter #loveyou #lovehurts #suicide #cantfeel #latenightthoughts #latenight
*Happiness* i tried my best... i failed... i got up and tried again...failed.. tried again and.... I succeeded i never gave up and never planed to. I reached my happiness and i wanna live.. not for me but for everyone who loves and cares about me. Soo im happy and living for u guys i love. #happy #greatful #loveyourself #youmatter #nevergiveup
*Happiness* i tried my best... i failed... i got up and tried again...failed.. tried again and.... I succeeded i never gave up and never planed to. I reached my happiness and i wanna live.. not for me but for everyone who loves and cares about me. Soo im happy and living for u guys i love. #happy  #greatful  #loveyourself  #youmatter  #nevergiveup 
Let's count down till Christmas with 12 facts you may not know about LivingWell.  Text #freepregtest or #freestdtest to 530-802-0858 to schedule your appointment.⠀⠀
https://buff.ly/2iDI81w⠀⠀
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#grassvalley #nevadacounty #nevadacity #colfax #auburn #pennvalley #livingwell #livingwellmedicalclinic #hope #discoverhope #discoverhopeintheunexpected #healthy #strength #courage #pregnant #pregnancy #strong #courageous #unexpected #inspire #inspirehope #inspired #std #sti #sexualhealth #stdtesting #youmatter #12daysofchristmas
Let's count down till Christmas with 12 facts you may not know about LivingWell. Text #freepregtest  or #freestdtest  to 530-802-0858 to schedule your appointment.⠀⠀ https://buff.ly/2iDI81w⠀⠀ ⠀⠀ ⠀⠀ #grassvalley  #nevadacounty  #nevadacity  #colfax  #auburn  #pennvalley  #livingwell  #livingwellmedicalclinic  #hope  #discoverhope  #discoverhopeintheunexpected  #healthy  #strength  #courage  #pregnant  #pregnancy  #strong  #courageous  #unexpected  #inspire  #inspirehope  #inspired  #std  #sti  #sexualhealth  #stdtesting  #youmatter  #12daysofchristmas 
When you focus your energy on yourself rather than others you grow beyond measure... particularly at this time of the year 🙌🏼🦋💗
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#selfworth #self #selflove #selfcare #youmatter #goslow #whateverittakes #bekindtoyourself #selfrespect #kindness #resolutions #energy #positivevibes #positivity
We all go through phases just like the moon 🌙✨ Continue to grow 🌱🌻I would love to make more of these for anyone interested; I am just in love 😍 #soulfularts #melaniebergerart
We all go through phases just like the moon 🌙✨ Continue to grow 🌱🌻I would love to make more of these for anyone interested; I am just in love 😍 #soulfularts  #melaniebergerart 
You are loved. Your life matters. Your life is worth living. Ending it means no chance of it ever getting better. I am here for ANYONE who feels that this life is no longer worth living, Suicide is not and never will be the answer. 1-800-273-8255 #itgetsbetter #youmatter #18002738255 #nationalsuicidehelpline thank you to @abbieisabear for posting this!
You are loved. Your life matters. Your life is worth living. Ending it means no chance of it ever getting better. I am here for ANYONE who feels that this life is no longer worth living, Suicide is not and never will be the answer. 1-800-273-8255 #itgetsbetter  #youmatter  #18002738255  #nationalsuicidehelpline  thank you to @abbieisabear for posting this!
Push-ups Challenge Day 2/22

I was nominated by @juduthaj to do 22 push-ups a day for the next 22 days to raise awareness of Veterans dealing with PTSD. 
On average 22 Vets a day commit suicide. Too many of our Heroes are taking their own life! 
Push-ups alone will not solve the problem, but this challenge is designed to raise awareness for a very real problem in the U.S. 🇺🇸 Today I nominate @spartan__t to take part in this challenge and to also promote awareness.

#youmatter #thankavet #thankyou
#22pushupsfor22days 
#challengeaccepted #anythingicandotohelp
Push-ups Challenge Day 2/22 I was nominated by @juduthaj to do 22 push-ups a day for the next 22 days to raise awareness of Veterans dealing with PTSD. On average 22 Vets a day commit suicide. Too many of our Heroes are taking their own life! Push-ups alone will not solve the problem, but this challenge is designed to raise awareness for a very real problem in the U.S. 🇺🇸 Today I nominate @spartan__t to take part in this challenge and to also promote awareness. #youmatter  #thankavet  #thankyou  #22pushupsfor22days  #challengeaccepted  #anythingicandotohelp 
When they tell you they are too busy, believe them. 
And move on.
Time is the same for all of us. 
The way we use it and on what and with whom we spend is different. 
We all have priorities and spend time, energy and resources on what matters the most for us.
So, when they say they are too busy and don't have time, believe them. 
They just have another agenda and different priority list. 
Just believe them and move one. 
Don't search for reasons to stay. 
You don't really have any.

#time #onlytimewilltell #noreason #reevaluate #yourreason #moring #meditation #theydontcare #believe #them #staytruetoyourself #keepitreal #keepitclose #neverforget #neversettle #youmatter #priorities #notaninfluencer #notaninstamodel
When they tell you they are too busy, believe them. And move on. Time is the same for all of us. The way we use it and on what and with whom we spend is different. We all have priorities and spend time, energy and resources on what matters the most for us. So, when they say they are too busy and don't have time, believe them. They just have another agenda and different priority list. Just believe them and move one. Don't search for reasons to stay. You don't really have any. #time  #onlytimewilltell  #noreason  #reevaluate  #yourreason  #moring  #meditation  #theydontcare  #believe  #them  #staytruetoyourself  #keepitreal  #keepitclose  #neverforget  #neversettle  #youmatter  #priorities  #notaninfluencer  #notaninstamodel 
You. Don’t. Know. What. Other. People. Are. Going. Through. ❤️
#MakeEmpathyGreatAgain #YouMatter #YouBelong
Let me count the ways...
So I went online and took the free “Love Languages” test by Gary Chapman, and these are my results! First at the top, fifth on bottom. I guess words really matter to me. 🤔
I’d TOTALLY recommend giving this quiz a try. It’s a wonderful way to discover how you feel (and give) love, and if you choose to share with friends it can really help enhance and strengthen communication, because you know what is meaningful to each other. ✨
www.5lovelanguages.com
Let me count the ways... So I went online and took the free “Love Languages” test by Gary Chapman, and these are my results! First at the top, fifth on bottom. I guess words really matter to me. 🤔 I’d TOTALLY recommend giving this quiz a try. It’s a wonderful way to discover how you feel (and give) love, and if you choose to share with friends it can really help enhance and strengthen communication, because you know what is meaningful to each other. ✨ www.5lovelanguages.com
Beautiful read Psalm 139:1-18. Great reminder that we are not an accident. You are NOT an accident. You were created on purpose for a purpose in this world. One in 7.6 billion, not 1 in a million ❤️🤗 #grace #bibleverses #onceinalifetime #worthit #forapurpose #timetalenttreasure  #wisdom #beencouraged #youareloved #youmatter #notanaccident #youareneeded #youareworthy #wordsofwisdom #wordsofencouragement
No filter !Nothing!Those 3min. of seeing this and capturing it literally made my day two days ago!🙏🌸
No filter !Nothing!Those 3min. of seeing this and capturing it literally made my day two days ago!🙏🌸
Know love yourself. Your opinion of you is the most important one. Be good to yourself. 
#selfworth #selflove #loveyourself #selfcare #words #quoteoftheday #inspiration #acceptance #word #youmatter #youropinion #love #knowyourworth #knowyourself #staycentered #alignment
There's infinite reasons to not commit suicide. There's ALWAYS a much better solution. You weren't born to just end the life you were given💗. There's many/millions of people who do/would care about you & love you💗. People care much more than you think, so many would do just about anything to help, even if you just ask around you'll definitely find people who care (I definitely care & I know many others who would too, even if they know nothing about you). So please stay strong, & please get help if you need it. Don't be afraid to ask to help! Because everyone matters, it's not selfish at all to get help. & anyone can dm me anything anytime♥️.
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#suicideprevention #suicide #reasonstolive  #reasonstosmile #selfharm #selfhate #selfharn #lookafteryourself #youmatter #idontmatter #100reasonstosmile #100reasonstobehappy #100reasonstolive #100reasonsnottokillyourself #100reasonsnottocommitsuicide #behopeful #positivequotes #positivity #positivevibes #positive #negativity #killmyself
There's infinite reasons to not commit suicide. There's ALWAYS a much better solution. You weren't born to just end the life you were given💗. There's many/millions of people who do/would care about you & love you💗. People care much more than you think, so many would do just about anything to help, even if you just ask around you'll definitely find people who care (I definitely care & I know many others who would too, even if they know nothing about you). So please stay strong, & please get help if you need it. Don't be afraid to ask to help! Because everyone matters, it's not selfish at all to get help. & anyone can dm me anything anytime♥️. >•< >•< >•< #suicideprevention  #suicide  #reasonstolive  #reasonstosmile  #selfharm  #selfhate  #selfharn  #lookafteryourself  #youmatter  #idontmatter  #100reasonstosmile  #100reasonstobehappy  #100reasonstolive  #100reasonsnottokillyourself  #100reasonsnottocommitsuicide  #behopeful  #positivequotes  #positivity  #positivevibes  #positive  #negativity  #killmyself 
We just wanna give a huge shout out to all those phonebanked for Doug Jones! It’s because of YOUR activism and YOUR involvement that a democrat won in Alabama!!! #RoleTide #Bama #Alabama #DougJones #phonebanking #youmatter #organized #trumped
Memories#Redday#2k17#Youmatter
Genting Rewards members! Get ready to redeem your CNY red packets at 1GP starting from 15th December 2017 until 24th December 2017! *T&C apply
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#ResortsWorldGenting #RWGenting #neverstopexploring #letsgosomewhere #potd #Malaysia #qotd #ShareItUp #ExcitingThingsAreHappening #instadaily #instagood #igshotz #ArenaofStarslounge #celebration #newyear #YouMatter
Every star is UNIQUE and BEAUTIFUL. It’s journey through space and time made it this way. SHINE ON! #endeavors #life #purpose #unique #stars #shine #quotes #womenempowerment #reminder #faith #support #bright #entrepreneur #youmatter #light
Credit tagged —
Just a reminder to everyone who is “different” that you are loved and accepted. No one can shut you out or shut you up. You have a voice and you don’t need to be afraid to use it. Speak up, whether it be online, in person, or over a letter. You matter and if you’re gay, black, transgender, white, female, male, asian, queer, disabled, special needs, or anything, you matter! DONT LET ANYONE TRY TO STOP YOU FROM BEING HAPPY AND BEING YOU.❤️—
#feminism #dougjones #blacklivesmatter #trumpsucks #democrat #liberal #conservative #republican #justice #all #loveislove #youmatter #metoo
Credit tagged — Just a reminder to everyone who is “different” that you are loved and accepted. No one can shut you out or shut you up. You have a voice and you don’t need to be afraid to use it. Speak up, whether it be online, in person, or over a letter. You matter and if you’re gay, black, transgender, white, female, male, asian, queer, disabled, special needs, or anything, you matter! DONT LET ANYONE TRY TO STOP YOU FROM BEING HAPPY AND BEING YOU.❤️— #feminism  #dougjones  #blacklivesmatter  #trumpsucks  #democrat  #liberal  #conservative  #republican  #justice  #all  #loveislove  #youmatter  #metoo 
Sometimes this is easier said than done, but it's always worth it. You matter and so does your story. The holidays can be a tough time. Reach out if you need to. You deserve support, encouragement,  and love. #nami #namiventuracounty #stigmafree #mentalhealthawareness  #lifelessons #youmatter #shareyourears #shareyourstory
And on that note...😘 #YouMatter #YoureImportant #YoureWorthIt
Beautiful women, who happen to be single: If you're not feeling your best, gift yourself time to be real, heal, love.
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Be good to yourself: Flowers, spas, good books, laughs with friends, holiday decorating, a new scent, prayer journaling, whatever being good to you means, do it. Know your love language for you. Tag a friend who needs to read this!❤️💕💕 #loveyourself #youmatter #cultivate #yourbeautiful #tiffytalks😘 #GetEngaged #Godlovesyou Repost: @mint4curls
Beautiful women, who happen to be single: If you're not feeling your best, gift yourself time to be real, heal, love. _______ Be good to yourself: Flowers, spas, good books, laughs with friends, holiday decorating, a new scent, prayer journaling, whatever being good to you means, do it. Know your love language for you. Tag a friend who needs to read this!❤️💕💕 #loveyourself  #youmatter  #cultivate  #yourbeautiful  #tiffytalks 😘 #GetEngaged  #Godlovesyou  Repost: @mint4curls
may we truly see everyone we encounter. may we treat them as though they are visible.
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#iseeyou 
#visible 
#youmatter 
#honorwithaction 
#eyecontact