I can’t help but notice how empty my classes are ALREADY!!!
Seriously you’ve started eating already and I’m sure it’s enjoyable...
However all the more reason to stick with your ROUTINE.
If your eating changes around the holidays which it does mine included...
What doesn’t change is my routine.
In fact I’m at the gym more!
I actually don’t train as hard when my food is on point.
That’s called balance. I’m not into torturing myself.
Eating less?... I tend to sleep more, rest and less intense gym days.... Eating more?... sister you better be hitting the gym double time if you don’t want a double chin January 2...
Use those extra calories for more workouts. Kiddies are out next week which means less time for you...
5x per week is what you should be aiming for.
So remember that before and after pic i posted of all the inches I’d lost off of my waist, without even realizing, just from wearing my duo DFT? 🤷🏼♀️👙 Well I’m the kind of person where as long as it’s working, i don’t really care how it does it’s magic 🤣 but i know some people need facts 💭 and have been asking me how the hell sticking something on my body each day is helping me to lose inches and pounds. So i did some research for you 👇🏼 👋🏼 its DUO “Edjamacation” time !! 🙌🏼 Here is the scoop 👉🏼A pound is a pound.
5 lbs of muscle & 5lbs of fat are both 5lbs.
The difference is in the volume and the space it takes up in your body. 💁🏼♀️ 💥This is why the DFT DUO works in such crazy ways ‼️ It targets STORED FAT! It will put your body into •KETOSIS• within 24-48 hours therefore burning FAT instead of carbs and sugars 🔥 👉🏼This is why a simple 5lb weight loss can make you look completely different! ☺️ Thrive + KETONES + 95% pure forslean + 205% concentration increase = FAT BURNING machine 👀
The inches are literally falling off!! #trimthatwaist
Now thats enough scientific talk for me for the day 🙅🏼♀️🤣 so as i always say.... #youneedthis
That’s all 🗝💋
Ok so remember when I told you those Ming linen pillows with the velvet band from @square_feathers were genius in their simplicity and then I posted them yesterday and everybody loved them? Well they are featured in O Magazine this month. That's Ron, the owner and designer in the pic. This couldn't have happened to a nicer guy. Call me and I'll show you the fabrics they are available in. #pillows#itsfreakinoprah#youneedthis#vadesigner#dcdesigner#wvdesigner#completelycodarus
I am never without these gems
I can fix an owie,
Adjust an attitude,
Smooth out a meltdown
Help bring myself down 10 notches when I'm feeling overwhelmed
Send my littles off to dreamland in minutes
Make ouchie bellies better in a snap
Gloss my lips
This is what's in my purse right now.. *Snifflease: tis the season, the name speaks for itself *Geneyus: we just applied this to Brooklyn girl before she went in for her classes. Keeps my squirrely girly on track, and ready to use her big beautiful brain at it's its full potential. *Zen Mama: my personal blend of Lavender, Frankincense, Vetiver and Cedarwood to keep me level headed and mama nerves on point for my day
*Lipgloss: Savvy Minerals newest color Maven. Yep, you read it right, were more than just oils!! Maven is a beautiful, deep berry color with the perfect amount of shimmer. Full of nothing but the best, no sneaky chemicals... There's peppermint oil in here that plump your pretty lips, and makes your kiss one to remember 💋 You're welcome hubby!