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Multi-tasking is a myth.  The brain can entertain one thought at a time.  Multi-tasking requires us to switch from one task to another at a time.. basically not completing any task or better still, leaving us with the feeling of inadequacy when we don't meet the expectations we put on ourselves.  Multi-tasking can create so much chaos, stress and burnout setting you back further than you can imagine.

Practice being present in the moment.  What is it you are called upon to take care of now?  Create priority lists, checking off what you have completed.  Create boundaries around what you will allow to interrupt your task. 
Here is a great article from Psychology Today.. take a look!

https://www.psychologytoday.com/blog/ask-dr-darcy/201104/the-price-and-myth-multitasking

#insideoutwellnesscentre #brainhealth #psychology #multitasking #practice #stress #chaos #instasad #stressedout #goingmental #mentalhealth #workhard #work #homelife #kids #moms #dads #careerwoman #burnout #depressed #psychologytoday #coaching #mentorship #youngmoms #groceries #homemaker #extracurricularactivities #unstoppablegeneration
Multi-tasking is a myth. The brain can entertain one thought at a time. Multi-tasking requires us to switch from one task to another at a time.. basically not completing any task or better still, leaving us with the feeling of inadequacy when we don't meet the expectations we put on ourselves. Multi-tasking can create so much chaos, stress and burnout setting you back further than you can imagine. Practice being present in the moment. What is it you are called upon to take care of now? Create priority lists, checking off what you have completed. Create boundaries around what you will allow to interrupt your task. Here is a great article from Psychology Today.. take a look! https://www.psychologytoday.com/blog/ask-dr-darcy/201104/the-price-and-myth-multitasking #insideoutwellnesscentre  #brainhealth  #psychology  #multitasking  #practice  #stress  #chaos  #instasad  #stressedout  #goingmental  #mentalhealth  #workhard  #work  #homelife  #kids  #moms  #dads  #careerwoman  #burnout  #depressed  #psychologytoday  #coaching  #mentorship  #youngmoms  #groceries  #homemaker  #extracurricularactivities  #unstoppablegeneration 
Give back to the waves of your past— Make it realize you've gone with the flow and you're at a better state today 🌊 #tb
Give back to the waves of your past— Make it realize you've gone with the flow and you're at a better state today 🌊 #tb 
Happy Thanksgiving from Tanner #sweettanner #16daysold #singlemom #youngmoms
We’re not really into traditional Thanksgiving food.👀 Every year I would make something different, like roast duck, lambs chops, Beef Wellington etc. But then a few years ago we decided that we didn’t enjoy all the fuss before and after the meal. I don’t like to spend all day cooking.🤷‍♀️ My husband doesn’t like to spend all evening cleaning up the kitchen. So we started a new tradition of going out to eat untraditional foods. 
And you know what? It’s amazing💥
No one stresses. We get to enjoy our time together and can actually go do something if we want. Or we can spend all day lounging around relaxing until we’re ready to eat. I absolutely love it☺️
I know some people enjoy cooking and having a traditional meal. That’s ok too! What matters most is that you do what you enjoy, not because you feel obligated. Life is too short to spend your holidays being stressed out🌹
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#freebird #freespirit #motobabe #raiseyourvibration #shorthair #momswithtattoos #gypsy #manifestingdreams #wildchild #staywild #witchywoman #supportgoodtimes #motolady #septumpiercing #witchymama #inkedmoms #youngmoms #staywildmoonchild #onlinecoaching #dontkillmyvibe #crystals  #badassofficial #tattooedmoms  #piercedmom #badassbabes #youaremagic #koreanbbq #honeypig #untraditional
We’re not really into traditional Thanksgiving food.👀 Every year I would make something different, like roast duck, lambs chops, Beef Wellington etc. But then a few years ago we decided that we didn’t enjoy all the fuss before and after the meal. I don’t like to spend all day cooking.🤷‍♀️ My husband doesn’t like to spend all evening cleaning up the kitchen. So we started a new tradition of going out to eat untraditional foods. And you know what? It’s amazing💥 No one stresses. We get to enjoy our time together and can actually go do something if we want. Or we can spend all day lounging around relaxing until we’re ready to eat. I absolutely love it☺️ I know some people enjoy cooking and having a traditional meal. That’s ok too! What matters most is that you do what you enjoy, not because you feel obligated. Life is too short to spend your holidays being stressed out🌹 . . . . . . . . . . . . . . . . . #freebird  #freespirit  #motobabe  #raiseyourvibration  #shorthair  #momswithtattoos  #gypsy  #manifestingdreams  #wildchild  #staywild  #witchywoman  #supportgoodtimes  #motolady  #septumpiercing  #witchymama  #inkedmoms  #youngmoms  #staywildmoonchild  #onlinecoaching  #dontkillmyvibe  #crystals  #badassofficial  #tattooedmoms  #piercedmom  #badassbabes  #youaremagic  #koreanbbq  #honeypig  #untraditional 
Die Fortsetzung von unserem schwangerschafts Gruppen Foto. Endlich haben wir es geschafft alle unter einen Hut zu bekommen, wenn auch mit Strapazen. Tadaaa🎉Hier ist es! #baby11months #baby10months  #baby7months #pregnancy #postpartum #pregnantbellys #postpartumbelly #pregnantfriends #friendswithbabys #babyparty #kindergeburtstag #kinderscharr #babyscharr #babyversammlung #jungemütter #youngmoms #Muddis
"I let go and allow the Universe to do her thing"🖤
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The Universe will send you exactly what you need. I felt called to pick up my Miracles Now book and just open it up to a random page. And it was exactly the reminder I needed. I've been future-tripping big time lately, which has had me feeling pretty anxious. Sometimes we need to remember to simply surrender, enjoy the present moment and allow the Universe to take care of the rest and do her thing✨
"I let go and allow the Universe to do her thing"🖤 • The Universe will send you exactly what you need. I felt called to pick up my Miracles Now book and just open it up to a random page. And it was exactly the reminder I needed. I've been future-tripping big time lately, which has had me feeling pretty anxious. Sometimes we need to remember to simply surrender, enjoy the present moment and allow the Universe to take care of the rest and do her thing✨
Melissa is a beautiful young mother who I met in Costa Rica. She was one of the fist people to try the prototype of The Helina Carrier.
Melissa is a beautiful young mother who I met in Costa Rica. She was one of the fist people to try the prototype of The Helina Carrier.
Happy thanksgiving indeed!! My favorite BOGO yet! Today when you buy 1 Lavender you receive 1 Peppermint FREE. Normally $55.33 retail, today only you get them for $21! These never fail to be the first oils I run out of so I will be stocking up. Because these two have ENDLESS uses they make excellent Christmas gifts. Remember you can order up to 5!
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Lavender is all things soothing and acts as a natural sedative and a histamine making it ideal for anything calming and skin related. A drop under my tongue, a drop on my feet, a drop or two in my laundry, this oil goes with me everywhere. And is Ellie's(my toddler) favorite I might add. 😉
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I hear stories weekly about how peppermint has been a vital tool in helping people overcome nausea (me included). Great for digestive support as well as any kind of fever and swelling reduction because of its cooling properties. This has majorly helped my hot flashes this past year (because I'm 52 apparently 😆), and is so helpful for all things digestive.
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Both of these are excellent in supporting a healthy inflammatory response, combatting headaches, offering immune support, and truly are so versatile!
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12,000 people alone opened their own wholesale accounts on Monday. Want to join in the fun? Click the link in my bio to join our tribe and snag up to five of this flash sale BOGO deal. 😊
Happy thanksgiving indeed!! My favorite BOGO yet! Today when you buy 1 Lavender you receive 1 Peppermint FREE. Normally $55.33 retail, today only you get them for $21! These never fail to be the first oils I run out of so I will be stocking up. Because these two have ENDLESS uses they make excellent Christmas gifts. Remember you can order up to 5! • Lavender is all things soothing and acts as a natural sedative and a histamine making it ideal for anything calming and skin related. A drop under my tongue, a drop on my feet, a drop or two in my laundry, this oil goes with me everywhere. And is Ellie's(my toddler) favorite I might add. 😉 • I hear stories weekly about how peppermint has been a vital tool in helping people overcome nausea (me included). Great for digestive support as well as any kind of fever and swelling reduction because of its cooling properties. This has majorly helped my hot flashes this past year (because I'm 52 apparently 😆), and is so helpful for all things digestive. • Both of these are excellent in supporting a healthy inflammatory response, combatting headaches, offering immune support, and truly are so versatile! • 12,000 people alone opened their own wholesale accounts on Monday. Want to join in the fun? Click the link in my bio to join our tribe and snag up to five of this flash sale BOGO deal. 😊
We provide a hospital grade convenience Rumble Tuff Breast Pump with insurance. It has 2 speeds and 8 suction levels. It is lightweight and easy to clean. The pumps main unit is user friendly with an LCD screen, buttons for power, expression settings and memory. Shop online at: https://goo.gl/YfrhB5 
#breastpumpinsurance #breastpumps #newmother #BreastpumpthroughInsurance #RumbleTuffBreastPumps  #youngmoms #newmoms #breastfeeding #wokingmoms #breastmilk #babyhealth #mothermilk #babygirl #baby #mommylife #mybaby #women #Lucinacare
We provide a hospital grade convenience Rumble Tuff Breast Pump with insurance. It has 2 speeds and 8 suction levels. It is lightweight and easy to clean. The pumps main unit is user friendly with an LCD screen, buttons for power, expression settings and memory. Shop online at: https://goo.gl/YfrhB5 #breastpumpinsurance  #breastpumps  #newmother  #BreastpumpthroughInsurance  #RumbleTuffBreastPumps   #youngmoms  #newmoms  #breastfeeding  #wokingmoms  #breastmilk  #babyhealth  #mothermilk  #babygirl  #baby  #mommylife  #mybaby  #women  #Lucinacare 
Wish you all a Happy thanksgiving! 😘
Wish you all a Happy thanksgiving! 😘
I highly recommend to StartUp Families...CHICCO brand from
Italy.
-mobility
-portable
-easy to fold
-easy to clean
-transportable
...ideal for new parents'
family lifestyle
#seniormoments
#babies #strollers
#youngmoms
#newmoms
#ChiccoPhilippines
#AHappyChiccoChristmas
#12weekspostpartum baby! 😊 
It’s been 6 weeks since I got clearance to start back working out and I am seeing some definition in my tummy! I never set out to get abs as quickly as I could after having Lexi but I did set out to continue to take care of my body both on the inside and the outside. .
My superfoods takes AMAZING care of the inside and my HARD ASS home workouts take care of the outside. Along with my CONSISTENCY & HARD WORK of course. .
Moms I beg you don’t be afraid to take charge of your health and of your body. You deserve to feel HAPPY, SEXY& CONFIDENT.  When we love our bodies and feel our best only then can we truly give our best to our husbands and kids. .
Moms I have been through the tough times, the emotional eating, the anxiety, the stress and I still do from time to time but now I have CONTROL. I know where I am headed and I set the course 🚢 Don’t be afraid to reach out for help. For you will be missing the opportunity to grow and be the best you 💕
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If you want to join my upcoming Fitmas Virtual Moms Group DM me ASAP. We are starting on Nov 27th with a prep week. You can do this 💕
#12weekspostpartum  baby! 😊 It’s been 6 weeks since I got clearance to start back working out and I am seeing some definition in my tummy! I never set out to get abs as quickly as I could after having Lexi but I did set out to continue to take care of my body both on the inside and the outside. . My superfoods takes AMAZING care of the inside and my HARD ASS home workouts take care of the outside. Along with my CONSISTENCY & HARD WORK of course. . Moms I beg you don’t be afraid to take charge of your health and of your body. You deserve to feel HAPPY, SEXY& CONFIDENT. When we love our bodies and feel our best only then can we truly give our best to our husbands and kids. . Moms I have been through the tough times, the emotional eating, the anxiety, the stress and I still do from time to time but now I have CONTROL. I know where I am headed and I set the course 🚢 Don’t be afraid to reach out for help. For you will be missing the opportunity to grow and be the best you 💕 . If you want to join my upcoming Fitmas Virtual Moms Group DM me ASAP. We are starting on Nov 27th with a prep week. You can do this 💕
#WCW Sheri Atwood is the software innovator of the first automated child support payment app. Although, she became a divorcee soon after her daughter was born, such circumstances led to the creation of @supportpayapp. Mind you, this winning mompreneur has taught herself to code and successfully raised $7.1 million for her business.
#WCW  Sheri Atwood is the software innovator of the first automated child support payment app. Although, she became a divorcee soon after her daughter was born, such circumstances led to the creation of @supportpayapp. Mind you, this winning mompreneur has taught herself to code and successfully raised $7.1 million for her business.
Excited to share the latest addition to my shop: the toddler Merry and Bright shirt! available in 12 months to 4t 🎄 http://etsy.me/2hWKCrr
Excited to share the latest addition to my shop: the toddler Merry and Bright shirt! available in 12 months to 4t 🎄 http://etsy.me/2hWKCrr
So thankful for these two jelly beans, the hubs obvi, and the rest of my healthy friends and family, oh and for the roof over our heads! I’m posting now so I can take a break from social media tomorrow. I encourage everyone to do this. Instagram can wait, but these memories with family are now. Let’s be present! 
#thankful #thanksgiving2017 #momblogger #momlife #mom #mommyblogger #momswithcameras #candidchildhood #candidphotography #momboss #mood #momentslikethese #lucky #malibu #malibulife #bepresent #letsbepresent #stopgrowing #nevergrowup #neverendinglove #neverstopexploring #youngmom #youngmoms #instamoms
So thankful for these two jelly beans, the hubs obvi, and the rest of my healthy friends and family, oh and for the roof over our heads! I’m posting now so I can take a break from social media tomorrow. I encourage everyone to do this. Instagram can wait, but these memories with family are now. Let’s be present! #thankful  #thanksgiving2017  #momblogger  #momlife  #mom  #mommyblogger  #momswithcameras  #candidchildhood  #candidphotography  #momboss  #mood  #momentslikethese  #lucky  #malibu  #malibulife  #bepresent  #letsbepresent  #stopgrowing  #nevergrowup  #neverendinglove  #neverstopexploring  #youngmom  #youngmoms  #instamoms 
It’s important to recognize that systems and people unconsciously and consciously play a role in the stigmatization of young parents. Illuminate to eliminate.
It’s important to recognize that systems and people unconsciously and consciously play a role in the stigmatization of young parents. Illuminate to eliminate.
Mom and dad duo with copper barbell for a sweet couple in CT 🏋️
Mom and dad duo with copper barbell for a sweet couple in CT 🏋️
What makes me feel empowered AF? Taking ACTION towards my goals🙌🏽 I could sit and wait till the holidays are over to work on my health & fitness goals. But why the hell would I do that? To put myself further away from my goals? Yeaa no thanks🙅🏻 I'm not here to be average. I'm here to end the year strong AF. I'm not the kind of person to just throw in the towel, I'm going strong all the way till the end! And you're more than welcome to join me👯👊🏽 Thanksgiving is ONE day! Christmas is TWO (in my family at least😜😂)! There is no reason why you can't keep working towards your goals! Using the holidays as an excuse isn't valid in my book🤷🏻‍♀️ And I know this might trigger people who are ok with being average and are not willing to do the work and that's ok! I'm looking for the go-getters, the badass ladies who don't give a shit that it's the holiday season! I'm looking for ladies who are ready to drop the excuses and are ready to get to work. I'm looking for ladies who want to enjoy the holidays and STILL crush their goals! If this is you come join me in my Holiday Survival Virtual Bootcamp. Fill out the app in my bio for deets🖤
What makes me feel empowered AF? Taking ACTION towards my goals🙌🏽 I could sit and wait till the holidays are over to work on my health & fitness goals. But why the hell would I do that? To put myself further away from my goals? Yeaa no thanks🙅🏻 I'm not here to be average. I'm here to end the year strong AF. I'm not the kind of person to just throw in the towel, I'm going strong all the way till the end! And you're more than welcome to join me👯👊🏽 Thanksgiving is ONE day! Christmas is TWO (in my family at least😜😂)! There is no reason why you can't keep working towards your goals! Using the holidays as an excuse isn't valid in my book🤷🏻‍♀️ And I know this might trigger people who are ok with being average and are not willing to do the work and that's ok! I'm looking for the go-getters, the badass ladies who don't give a shit that it's the holiday season! I'm looking for ladies who are ready to drop the excuses and are ready to get to work. I'm looking for ladies who want to enjoy the holidays and STILL crush their goals! If this is you come join me in my Holiday Survival Virtual Bootcamp. Fill out the app in my bio for deets🖤
#Regram @jordanabrewster: This Thanksgiving, I’m thankful for the time I got to share with young moms in foster care and their babies at @allianceofmoms #RaisingBaby! It’s a magical day of parenting education and community. They say it takes a village to raise a child. Last Saturday, we were a village.
#Regram  @jordanabrewster: This Thanksgiving, I’m thankful for the time I got to share with young moms in foster care and their babies at @allianceofmoms #RaisingBaby ! It’s a magical day of parenting education and community. They say it takes a village to raise a child. Last Saturday, we were a village.
"I take pix like a phat chick,
From the neck up,
No I'm not a doctor,
But I'm bouta run this check up." 💰💋 #onebarmar 🖤✍️
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Good morning 🤗
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#loveyourmelanin #blackgirlflymag #urbanmodels #modelsLA #mtsm #afropunk #afrolove #naturalgirlsonly #momsthatworkout #Youngmoms #artistloft #Dreambig #Blackgirlmagic #mommyinlamagazine #slay #Mindslay #entreprenuer #lit #blackbusinesswomen #bbwr #classic #musicistherapy #author #mauthor
I woke up feeling extremely frustrated and annoyed this morning. Zero motivation, zero positivity. And instead of beating myself up for not waking up in a good mood, like I would in the past, I simply remind myself that my feelings are VALID. I am allowed to feel how I currently feel. We are human beings having a human experience. There are going to be not so great days sometimes, that's life.
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Two things I like to remind myself when those feelings of frustration come up is:
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1. A saying by my favorite mentor Tony Robbins: Life is happening FOR you, not to you.
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2. It's always this or something BETTER. When something doesn't work out it simply means something better is on the way.
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Trust that you are being supported and that the Universe has your back.
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And remember, it's ok to feel what you feel babe. I'm a firm believer you need to allow yourself to feel your feels and allows them to flow through you in order to release them🖤
I woke up feeling extremely frustrated and annoyed this morning. Zero motivation, zero positivity. And instead of beating myself up for not waking up in a good mood, like I would in the past, I simply remind myself that my feelings are VALID. I am allowed to feel how I currently feel. We are human beings having a human experience. There are going to be not so great days sometimes, that's life. • Two things I like to remind myself when those feelings of frustration come up is: • 1. A saying by my favorite mentor Tony Robbins: Life is happening FOR you, not to you. • & • 2. It's always this or something BETTER. When something doesn't work out it simply means something better is on the way. • Trust that you are being supported and that the Universe has your back. • And remember, it's ok to feel what you feel babe. I'm a firm believer you need to allow yourself to feel your feels and allows them to flow through you in order to release them🖤
Do not be a shame. There are thousands of ppl going through the samething. Allow me to help you so you can get to those dreams and aspirations in 2018. Link in my bio. Or simply just dm for more info.
#carbuyers
#goodcredits
#homeowners
#youngmoms
#doctors
#realtors
#creditrepair
#creditrestoration
Happy Wednesday everybody! 🍦Its okay to indulge in sweet treats every once in a while! As long as you are taking care of those precious teeth by flossing and brushing twice a day, every single day!! ✨
Happy Wednesday everybody! 🍦Its okay to indulge in sweet treats every once in a while! As long as you are taking care of those precious teeth by flossing and brushing twice a day, every single day!! ✨
Anyone? 🙋🏻😆 However, I'm very confident that you're going to love today's BOGO deal. 🙌🏼
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When you buy 1 Holiday Joy, you'll get 1 Arborvitae FREE. Normally $62 retail for both, but TODAY ONLY you get both for $24.50.
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Holiday Joy is all things festive! Ditch your plug-ins and holiday candles (which are major endocrine disrupters) and swap for this lovely aroma in the diffuser, or room spray for an uplifting, holiday scent. Can also be used in place of your On Guard for an effective immune-boosting, all-purpose spray.
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Arborvitae is known as the "Tree of Life" and was used in its entirety by the Native Americans for all its health benefits!

Swipe to see more uses. 👉🏼 (Meme courtesy of Essential Oil Style)
Anyone? 🙋🏻😆 However, I'm very confident that you're going to love today's BOGO deal. 🙌🏼 • When you buy 1 Holiday Joy, you'll get 1 Arborvitae FREE. Normally $62 retail for both, but TODAY ONLY you get both for $24.50. • Holiday Joy is all things festive! Ditch your plug-ins and holiday candles (which are major endocrine disrupters) and swap for this lovely aroma in the diffuser, or room spray for an uplifting, holiday scent. Can also be used in place of your On Guard for an effective immune-boosting, all-purpose spray. • Arborvitae is known as the "Tree of Life" and was used in its entirety by the Native Americans for all its health benefits! Swipe to see more uses. 👉🏼 (Meme courtesy of Essential Oil Style)
Buy online free Freemie Freedom Deluxe Breast Pump through insurance. It’s designed for hands-free single or double pumping and includes the electric Freedom pump with smoothly adjustable suction, two 8-oz concealable collection cups, two breast funnel sets and one Freemie Freedom Connection Kit. Buy Now:https://goo.gl/bKmECw 
#FreemieFreedomDeluxePump #breastpumpinsurance #breastpumps #newmother #BreastpumpthroughInsurance #youngmoms #newmoms #breastfeeding #wokingmoms #breastmilk #babyhealth #mothermilk #babygirl #baby #mommylife #mybaby #women #Lucinacare
Buy online free Freemie Freedom Deluxe Breast Pump through insurance. It’s designed for hands-free single or double pumping and includes the electric Freedom pump with smoothly adjustable suction, two 8-oz concealable collection cups, two breast funnel sets and one Freemie Freedom Connection Kit. Buy Now:https://goo.gl/bKmECw #FreemieFreedomDeluxePump  #breastpumpinsurance  #breastpumps  #newmother  #BreastpumpthroughInsurance  #youngmoms  #newmoms  #breastfeeding  #wokingmoms  #breastmilk  #babyhealth  #mothermilk  #babygirl  #baby  #mommylife  #mybaby  #women  #Lucinacare 
So much YES. The time is always NOW🖤
So much YES. The time is always NOW🖤
Lord knows I’ve done both, but quitting .... wasn’t an option.  I’ve been a mom my entire adult life. It’s the most important job I have ever done but it was never the only thing I was meant to do. I’ve been blessed to achieve so much and be able to share the whole thing with these 2 amazing little people. I’ve been watching them grow all the while they were watching me grow 🖤#nursepractitioner #nplife #autismmom #youngmoms
Lord knows I’ve done both, but quitting .... wasn’t an option. I’ve been a mom my entire adult life. It’s the most important job I have ever done but it was never the only thing I was meant to do. I’ve been blessed to achieve so much and be able to share the whole thing with these 2 amazing little people. I’ve been watching them grow all the while they were watching me grow 🖤#nursepractitioner  #nplife  #autismmom  #youngmoms 
Wishing we were back at the beach🌊
Wishing we were back at the beach🌊
Self care should be a routine, but it should also be fun! When it comes to makeup, don’t be afraid to experiment. Sometimes we’re so afraid of change that we don’t even want to try a different lip gloss for goodness sake. I’ve been guilty of this because once I like a product, I’m pretty faithful to it, but I’m working on breaking the habit.
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Lately, I’ve been having fun experimenting. In this pic, I put on eyeliner myself for the first time ever, and I loved it! I’m learning that I’m not tattooing the makeup on my face. If I don’t like it, I can wipe it off and start over 💄💋💅🏾 Sidenote: I wish I remembered what story I was telling in this pic 🤔
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 #borntoconquer #conqueror #makeup #makeuplover #fullfacemakeuplook #katvondeyeliner #moms #workingwomen #selfcare #selfcareisntselfish #treatyoself #workingmoms #womenencouragingwomen  #30swomen #youngmothers #youngmoms #keepyourselfup #reinventyourself #womenempowerment #yougotthis #hardworkingwomen #confidentwomen #confidentblackwoman #blackgirlmagic #blackgirlredlips
Self care should be a routine, but it should also be fun! When it comes to makeup, don’t be afraid to experiment. Sometimes we’re so afraid of change that we don’t even want to try a different lip gloss for goodness sake. I’ve been guilty of this because once I like a product, I’m pretty faithful to it, but I’m working on breaking the habit. • Lately, I’ve been having fun experimenting. In this pic, I put on eyeliner myself for the first time ever, and I loved it! I’m learning that I’m not tattooing the makeup on my face. If I don’t like it, I can wipe it off and start over 💄💋💅🏾 Sidenote: I wish I remembered what story I was telling in this pic 🤔 • • • • #borntoconquer  #conqueror  #makeup  #makeuplover  #fullfacemakeuplook  #katvondeyeliner  #moms  #workingwomen  #selfcare  #selfcareisntselfish  #treatyoself  #workingmoms  #womenencouragingwomen  #30swomen  #youngmothers  #youngmoms  #keepyourselfup  #reinventyourself  #womenempowerment  #yougotthis  #hardworkingwomen  #confidentwomen  #confidentblackwoman  #blackgirlmagic  #blackgirlredlips 
The best part about waking up early to exercise + be productive is how much free time I have later in the day.🦋 So when we have a 60 degrees day I can hop on my bike for a lunchtime ride. This is especially nice when it will drop to a high of 40’s starting again tomorrow🌬⛅️
#actuallybecomingamorningperson
#stilldontlikethecold .
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#freebird #freespirit #motobabe #raiseyourvibration #shorthair #momswithtattoos #gypsy #manifestingdreams #wildchild #staywild #witchywoman #supportgoodtimes #motolady #septumpiercing #witchymama #inkedmoms #youngmoms #staywildmoonchild #onlinecoaching #dontkillmyvibe #crystals  #badassofficial #tattooedmoms  #piercedmom #badassbabes #youaremagic #cb300 #araihelmets
The best part about waking up early to exercise + be productive is how much free time I have later in the day.🦋 So when we have a 60 degrees day I can hop on my bike for a lunchtime ride. This is especially nice when it will drop to a high of 40’s starting again tomorrow🌬⛅️ #actuallybecomingamorningperson  #stilldontlikethecold  . . . . . . . . . . . . . . . #freebird  #freespirit  #motobabe  #raiseyourvibration  #shorthair  #momswithtattoos  #gypsy  #manifestingdreams  #wildchild  #staywild  #witchywoman  #supportgoodtimes  #motolady  #septumpiercing  #witchymama  #inkedmoms  #youngmoms  #staywildmoonchild  #onlinecoaching  #dontkillmyvibe  #crystals  #badassofficial  #tattooedmoms  #piercedmom  #badassbabes  #youaremagic  #cb300  #araihelmets 
One day back on track and already feeling SO much better!🙌🏽 Less fluffy, less bloated, more energy! Had I waited till after Thanksgiving or after the holidays I would have only continued to feel like crap, I would have put on more weight and I would have continued just not feeling good! So instead of waiting I took action🤷🏻‍♀️
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I don't get this whole idea of "waiting for the perfect time" to start taking the action to feel better! Because guess what, there is no such thing! Why prolong feeling like crap? Why prolong feeling uncomfortable in your skin? Why continue in a shitty mindset that's not serving you? Why continue to live that way? Why not do something about it instead? Call me crazy, but I'm not here to live a life feeling crappy and miserable AF! I did that shit for years and I am no longer available for that!💁🏻 I want to feel good, empowered, badass and STRONG AF, physically and mentally💪🏽 And if you want to feel that way with me, join me in my Virtual Bootcamp and let's keep each other accountable. You in?🖤
One day back on track and already feeling SO much better!🙌🏽 Less fluffy, less bloated, more energy! Had I waited till after Thanksgiving or after the holidays I would have only continued to feel like crap, I would have put on more weight and I would have continued just not feeling good! So instead of waiting I took action🤷🏻‍♀️ • I don't get this whole idea of "waiting for the perfect time" to start taking the action to feel better! Because guess what, there is no such thing! Why prolong feeling like crap? Why prolong feeling uncomfortable in your skin? Why continue in a shitty mindset that's not serving you? Why continue to live that way? Why not do something about it instead? Call me crazy, but I'm not here to live a life feeling crappy and miserable AF! I did that shit for years and I am no longer available for that!💁🏻 I want to feel good, empowered, badass and STRONG AF, physically and mentally💪🏽 And if you want to feel that way with me, join me in my Virtual Bootcamp and let's keep each other accountable. You in?🖤
Meet Gloria. She's one of noteenshame's cofounders, creator of teenmomnyc.org, and received the Concordia award for her years of commitment to young people of color across the US. 🎉
Meet Gloria. She's one of noteenshame's cofounders, creator of teenmomnyc.org, and received the Concordia award for her years of commitment to young people of color across the US. 🎉
The time has finally arrived!!!!! Please help us reach our goal!!!!! Please click the link to purchase your ticket NOW! Come out for a night of fun and food all for a great cause. WE NEED YOUR SUPPORT!!! #teenmoms #support #philanthropy #give #supportpdwp #nonprofit #youngmoms #homelessshelter #weneedhelp #bethechange Tickets are only $25!!!!!!!!!
Own your power babe. You CAN change your story. But it's up to YOU to take ownership and decide to do so. You got this🖤
Own your power babe. You CAN change your story. But it's up to YOU to take ownership and decide to do so. You got this🖤
🦋No Need To Look For Motivation Outside My OWN Tribe...Best Quote To Wake Up To🦋Walk With Pride And Always Doing Right, You Never Know Who’s Watching❤️#myson #mypride #raisegoodhumans #proudmom #grateful #myfirstborn #love #guidinglight #badassmom #momlife #raisingagentleman #proud #pride #bosslady #bossmom #fitmom #empoweringwomen #youngmother #passion #determination #millionairemindset #motivationalquotes #inspirationalquotes #youngmoms
🦋No Need To Look For Motivation Outside My OWN Tribe...Best Quote To Wake Up To🦋Walk With Pride And Always Doing Right, You Never Know Who’s Watching❤️#myson  #mypride  #raisegoodhumans  #proudmom  #grateful  #myfirstborn  #love  #guidinglight  #badassmom  #momlife  #raisingagentleman  #proud  #pride  #bosslady  #bossmom  #fitmom  #empoweringwomen  #youngmother  #passion  #determination  #millionairemindset  #motivationalquotes  #inspirationalquotes  #youngmoms 
Love this dainty, floral print 😍
Love this dainty, floral print 😍
Teenmomtalks Talk Tuesday:✨ Every Tuesday I’m going to post parts of my interview with @teenshaveavoice2  this past weekend with my niece @luul.royall as the co-host and the host @thesessionmag  asked me how was I as teen🤔 So how were y’all as a teen? .
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#teenmom #teenmoms #teenmother #teenmommy #singlemother #singlemothers #singlemom #singlemoms #mom #moms #mother #mothers #youngmom #youngmoms #youngmother #youngmothers #babymomma #babymom #babymama  #babyma  #la #losangles #vegas #miami #atl #atlanta #ny #newyork #ca #thv2
Teenmomtalks Talk Tuesday:✨ Every Tuesday I’m going to post parts of my interview with @teenshaveavoice2 this past weekend with my niece @luul.royall as the co-host and the host @thesessionmag asked me how was I as teen🤔 So how were y’all as a teen? . . #teenmom  #teenmoms  #teenmother  #teenmommy  #singlemother  #singlemothers  #singlemom  #singlemoms  #mom  #moms  #mother  #mothers  #youngmom  #youngmoms  #youngmother  #youngmothers  #babymomma  #babymom  #babymama  #babyma  #la  #losangles  #vegas  #miami  #atl  #atlanta  #ny  #newyork  #ca  #thv2 
Don’t be afraid to switch things up. Your journey is your journey. Whether it be your lipstick color, a new haircut, a new career or city. Don’t be afraid to step out of your comfort zone
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#borntoconqueror #conqueror #timedoesntwait #hardworkingwomen #hardworkingmoms #singlemoms #youngmoms #focusedwomen #gogettingwomen #goalsetters #chasingaftermydreams #livingonpurpose #womenwhowantmore #unstoppable #begreat #blogger #seattleblogger #blackwomanblogger #blackswhoblog #womenwhoblog #momswhoblog #selfcareblogger #instablogger #instastories #womenempowerment #loveyourselfenough
Don’t be afraid to switch things up. Your journey is your journey. Whether it be your lipstick color, a new haircut, a new career or city. Don’t be afraid to step out of your comfort zone • • • • • #borntoconqueror  #conqueror  #timedoesntwait  #hardworkingwomen  #hardworkingmoms  #singlemoms  #youngmoms  #focusedwomen  #gogettingwomen  #goalsetters  #chasingaftermydreams  #livingonpurpose  #womenwhowantmore  #unstoppable  #begreat  #blogger  #seattleblogger  #blackwomanblogger  #blackswhoblog  #womenwhoblog  #momswhoblog  #selfcareblogger  #instablogger  #instastories  #womenempowerment  #loveyourselfenough 
Get online free AVENT Comfort Double Electric Breast Pump though insurance. It helps you save time and lets your baby enjoy the benefits of breast milk. It works quickly by allowing you to pump simultaneously from both breasts at the touch of a button. Shop Now: https://goo.gl/gkDk4i

#breastpumpinsurance #breastpumps #newmother #BreastpumpthroughInsurance #PhilipsAvent #youngmoms #newmoms #breastfeeding #wokingmoms #breastmilk #babyhealth #mothermilk #babygirl #baby #mommylife #mybaby #women #Lucinacare
Get online free AVENT Comfort Double Electric Breast Pump though insurance. It helps you save time and lets your baby enjoy the benefits of breast milk. It works quickly by allowing you to pump simultaneously from both breasts at the touch of a button. Shop Now: https://goo.gl/gkDk4i #breastpumpinsurance  #breastpumps  #newmother  #BreastpumpthroughInsurance  #PhilipsAvent  #youngmoms  #newmoms  #breastfeeding  #wokingmoms  #breastmilk  #babyhealth  #mothermilk  #babygirl  #baby  #mommylife  #mybaby  #women  #Lucinacare 
I've came to conclusion about a year ago how I wanted my life to be . What I wanted to achieve and who I wanted to be . It took a year of learning for me to sit here and reflect on how and what I did to change my life to be where I'm at now . Let me tell you all did I ever expect me to become an entrepreneur? Not at all in fact when I was 18 my biggest concern was what party I was going to be at next . I was not ever looking or wanting to be an entrepreneur nor did I even knew that was an option . 🤷‍♀️ Today in my life after 5 years of lessons , heartbreaks loss illness wisdom friendships failures love motherhood and success I can truely say that I have and will always live my life to its fullest regardless what  gets thrown my way because I know what my ultimate goal is going with my businesses! 
Most 23 years olds don't think the way I think they see makeup , I see an investment ! They spend hundreds at the clubs and bars I invest hundreds and even thousands into something I will see a return on instead of a hangover ! Truth of the matter is my dreams run bigger then I've ever seen them and for that I'm excited about ! I absolutely can not wait for my family to finally see what I've been trying to do pay off and by next year that is my goal !

I was asked today why at 23 I even thought of running a business I have no idea what I'm doing ! She had a point yes I honestly have no idea what the heck I'm doing but it comes natural to me and it makes me happy and I have challenged my entire being but why I am doing it is because I found something I am so passionate about and love to do that I felt doing it  under someone else would ruin that passion I have ! 
If it scares you then your doing all the right things !#mombossblog #blogger #bossmom #estheticianonamission#investinyourskin#spraytanqueen #slay #glow #maskcara #humboldtlife #humboldtmom#humboldtcounty #ferndale #youngmoms #crunchymoms #adventures #livelife
I've came to conclusion about a year ago how I wanted my life to be . What I wanted to achieve and who I wanted to be . It took a year of learning for me to sit here and reflect on how and what I did to change my life to be where I'm at now . Let me tell you all did I ever expect me to become an entrepreneur? Not at all in fact when I was 18 my biggest concern was what party I was going to be at next . I was not ever looking or wanting to be an entrepreneur nor did I even knew that was an option . 🤷‍♀️ Today in my life after 5 years of lessons , heartbreaks loss illness wisdom friendships failures love motherhood and success I can truely say that I have and will always live my life to its fullest regardless what gets thrown my way because I know what my ultimate goal is going with my businesses! Most 23 years olds don't think the way I think they see makeup , I see an investment ! They spend hundreds at the clubs and bars I invest hundreds and even thousands into something I will see a return on instead of a hangover ! Truth of the matter is my dreams run bigger then I've ever seen them and for that I'm excited about ! I absolutely can not wait for my family to finally see what I've been trying to do pay off and by next year that is my goal ! I was asked today why at 23 I even thought of running a business I have no idea what I'm doing ! She had a point yes I honestly have no idea what the heck I'm doing but it comes natural to me and it makes me happy and I have challenged my entire being but why I am doing it is because I found something I am so passionate about and love to do that I felt doing it under someone else would ruin that passion I have ! If it scares you then your doing all the right things !#mombossblog  #blogger  #bossmom  #estheticianonamission #investinyourskin #spraytanqueen  #slay  #glow  #maskcara  #humboldtlife  #humboldtmom #humboldtcounty  #ferndale  #youngmoms  #crunchymoms  #adventures  #livelife 
Some days you have to be your own motivation💪🏽 When I have a few off days I like to remind myself how far I've come. And I like to give myself a little pep talk and be like, "Girlfriend, you did it once, you can do it again. No biggie. You have all the tools already, just take action. You got this"✨
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Ps. If you want access to ALL the tools that have helped me on my journey, including my coaching, I'm opening up 9 more spots in my Empowered Babes Holiday Survival Virtual Bootcamp! Nine spots for ladies who want to end the year feeling BADASS & STRONG! This is only for ladies who are ready to put the BS excuses aside and want to get to work NOW. Because you CAN enjoy the holidays and STILL crush your goals! Fill out the app in my bio for deets🖤
Some days you have to be your own motivation💪🏽 When I have a few off days I like to remind myself how far I've come. And I like to give myself a little pep talk and be like, "Girlfriend, you did it once, you can do it again. No biggie. You have all the tools already, just take action. You got this"✨ • Ps. If you want access to ALL the tools that have helped me on my journey, including my coaching, I'm opening up 9 more spots in my Empowered Babes Holiday Survival Virtual Bootcamp! Nine spots for ladies who want to end the year feeling BADASS & STRONG! This is only for ladies who are ready to put the BS excuses aside and want to get to work NOW. Because you CAN enjoy the holidays and STILL crush your goals! Fill out the app in my bio for deets🖤
A week ago I was feeling good AF👆🏽and today I'm feeling like a busted can of biscuits😂 Four days of non-stop treats will do that to you🤷🏻‍♀️
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But here's the thing, I'm not going to sit here and dwell on that. Instead, I'm going to take action and do something about it. I already have all the tools I need to reach my goals, the same tools that helped me feel good AF. I know what I need to do to feel good, so I simply jumped back in today. That's it. No overthinking, no dwelling, simply making the decision to take action 🙌🏽
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It's the last 6 weeks of the year and you have a choice. If you are not feeling your best, you can choose to either continue to feel like crap, gain even more weight throughout the holidays and wake up on January 1st setting the same damn resolution you set the year before (story of my life—did that shit for YEARS) or you can join me and take action NOW babe! No more waiting! No more putting off your goals. Take action NOW✨
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The only thing you get out of putting off your goals is prolonging your success. You have a choice babe, whether you choose to take action or not, both are choices YOU are making. So ask yourself, which are the choices you need to make to get you to where you want to be? And then adjust accordingly👊🏽
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If you're ready to commit to YOU and start crushing your goals with me NOW, because why the fuck wait? Fill out the app in my bio for deets on my Virtual Bootcamp🖤
A week ago I was feeling good AF👆🏽and today I'm feeling like a busted can of biscuits😂 Four days of non-stop treats will do that to you🤷🏻‍♀️ • But here's the thing, I'm not going to sit here and dwell on that. Instead, I'm going to take action and do something about it. I already have all the tools I need to reach my goals, the same tools that helped me feel good AF. I know what I need to do to feel good, so I simply jumped back in today. That's it. No overthinking, no dwelling, simply making the decision to take action 🙌🏽 • It's the last 6 weeks of the year and you have a choice. If you are not feeling your best, you can choose to either continue to feel like crap, gain even more weight throughout the holidays and wake up on January 1st setting the same damn resolution you set the year before (story of my life—did that shit for YEARS) or you can join me and take action NOW babe! No more waiting! No more putting off your goals. Take action NOW✨ • The only thing you get out of putting off your goals is prolonging your success. You have a choice babe, whether you choose to take action or not, both are choices YOU are making. So ask yourself, which are the choices you need to make to get you to where you want to be? And then adjust accordingly👊🏽 • If you're ready to commit to YOU and start crushing your goals with me NOW, because why the fuck wait? Fill out the app in my bio for deets on my Virtual Bootcamp🖤
Hope you can make it! Tonight’s meeting also includes a nutrition class and all moms will go home with a meal! #lanecounty #teenmops #teenmoms #youngmoms #babies #eugene #oregon #veneta #junctioncity #teens #motherhood
Now that it's getting cold outside❄️ what are you favorite "mommy and me" activities?! We love the Columbus Museum of Art👩‍🎨👨‍🎨 and did you know kids 5 & under get in FREE and ALL admission is FREE on Sundays! It's a fun experience that the whole family will enjoy- plus it gets everyone out of the house 🎨 right now they have an amazing exhibit  called "Think Outside the Brick: The Creative Art of LEGO" 😱😱which is bound to be a hit with all the little ones #mommyandme
Now that it's getting cold outside❄️ what are you favorite "mommy and me" activities?! We love the Columbus Museum of Art👩‍🎨👨‍🎨 and did you know kids 5 & under get in FREE and ALL admission is FREE on Sundays! It's a fun experience that the whole family will enjoy- plus it gets everyone out of the house 🎨 right now they have an amazing exhibit called "Think Outside the Brick: The Creative Art of LEGO" 😱😱which is bound to be a hit with all the little ones #mommyandme 
• CLASSY BABY BOY •
Craquage du jour, cette petite tenue qui viens du Portugal 😍 
En vacance, j’ai été dans un énorme centre commercial outlet. Plein de marque à prix minuscule dont @knot_kids 👶🏼 Ma maman et moi on adore, d’ailleurs elle a craquer 🛍  thanks mom ❤️😘 @freire5146 
@viladocondefashionoutlet #shopping #summer #holiday #knot #shoppingforbaby #shoppingforkids #gift #thanksmom #followme #grandma #clothes #classykids #classyclothing #clothesforbaby #babyboy #youngmom #youngmoms #youngmom #maman
• CLASSY BABY BOY • Craquage du jour, cette petite tenue qui viens du Portugal 😍 En vacance, j’ai été dans un énorme centre commercial outlet. Plein de marque à prix minuscule dont @knot_kids 👶🏼 Ma maman et moi on adore, d’ailleurs elle a craquer 🛍 thanks mom ❤️😘 @freire5146 @viladocondefashionoutlet #shopping  #summer  #holiday  #knot  #shoppingforbaby  #shoppingforkids  #gift  #thanksmom  #followme  #grandma  #clothes  #classykids  #classyclothing  #clothesforbaby  #babyboy  #youngmom  #youngmoms  #youngmom  #maman 
Happy MonYAY✨
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This is your Monday reminder that today you get a fresh start.
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No matter what happened last week, you have the power to make this week better.
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You have the power to enter this week with positive intentions.
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You have the power to switch your thoughts.
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You have the power to make this week the best week.
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It's all a choice, a choice YOU get to make. Take back your power babe and make it a wonderful week🖤
Happy MonYAY✨ • This is your Monday reminder that today you get a fresh start. • No matter what happened last week, you have the power to make this week better. • You have the power to enter this week with positive intentions. • You have the power to switch your thoughts. • You have the power to make this week the best week. • It's all a choice, a choice YOU get to make. Take back your power babe and make it a wonderful week🖤
A gente sabe que com criança, literalmente, não tem tempo feio. Ainda mais com um momaço pra ajudar a ficar quentinho 🤗🤗
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#JocaSecondYear #mylifewithjoca #babyboy #myboy #instamom #realmaternity #realmoms #youngmoms #mãesreais #mãedemenino #maternidade #maternidadereal #mãedemenino #mãesreais #meninopraieiro #filhodoIemanjá #elefoifeitonapraiamesmo
It’s BOGO week! Today if you buy 1 On Guard, you get 1 Breathe for free! Normally $69.33 retail for both, but for TODAY ONLY, pay just $32.00 wholesale for BOTH.
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On Guard is our powerful immune blend that you will use every single day! This is your go-to oil for preventing sickness, keeping germs away, and for cleaning all the things. 🙌🏼 Drop it in the diffuser, apply to the bottoms of your feet, or take a drop internally for ongoing immune support. And I don't know about you, but I love telling people that my bathroom cleaner is so clean that I can literally drink it. 😏😂
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Breathe is wonderful for all things respiratory, both physical AND emotional. (Ever get so stressed you feel you can't breathe?). This blend opens up airways and allows for greater oxygen flow. Diffuse, and apply to forehead, chest, and/or bottoms of your feet to help break up congestion. Add a drop to the bottom of your shower for a little spa-at-home action, and apply to chest pre-workout for greater oxygen flow to your lungs.
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Just add the On Guard to your cart and the Breathe will automatically be added upon checkout! Want to save on shipping costs? Send me a message and I'll place your orders and ship them to you at the end of the week!
It’s BOGO week! Today if you buy 1 On Guard, you get 1 Breathe for free! Normally $69.33 retail for both, but for TODAY ONLY, pay just $32.00 wholesale for BOTH. • On Guard is our powerful immune blend that you will use every single day! This is your go-to oil for preventing sickness, keeping germs away, and for cleaning all the things. 🙌🏼 Drop it in the diffuser, apply to the bottoms of your feet, or take a drop internally for ongoing immune support. And I don't know about you, but I love telling people that my bathroom cleaner is so clean that I can literally drink it. 😏😂 • Breathe is wonderful for all things respiratory, both physical AND emotional. (Ever get so stressed you feel you can't breathe?). This blend opens up airways and allows for greater oxygen flow. Diffuse, and apply to forehead, chest, and/or bottoms of your feet to help break up congestion. Add a drop to the bottom of your shower for a little spa-at-home action, and apply to chest pre-workout for greater oxygen flow to your lungs. • Just add the On Guard to your cart and the Breathe will automatically be added upon checkout! Want to save on shipping costs? Send me a message and I'll place your orders and ship them to you at the end of the week!
Keep your eyes on the prize this week. The way you look at Mondays is all about perspective. I look at it as a new week that’s getting me closer to my amazing future. Happy Monday!
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 #borntoconquer #conqueror #destinedforgreatness #nolongerafraid #positiveselftalk #speakit #dreamsdocometrue #mothers #moms #30swomen #strongblackwomen  #youngmoms #workingwomen #blackmoms #momswhodreambig #womenwhodreambig #blogger #seattleblogger #blackblogger #instablogger #instablog #instastory #makingmydreamscometrue  #igblogger #pnwbeauty #kerrypark #naturelover #blackgirlnaturelover
Keep your eyes on the prize this week. The way you look at Mondays is all about perspective. I look at it as a new week that’s getting me closer to my amazing future. Happy Monday! • • • • #borntoconquer  #conqueror  #destinedforgreatness  #nolongerafraid  #positiveselftalk  #speakit  #dreamsdocometrue  #mothers  #moms  #30swomen  #strongblackwomen  #youngmoms  #workingwomen  #blackmoms  #momswhodreambig  #womenwhodreambig  #blogger  #seattleblogger  #blackblogger  #instablogger  #instablog  #instastory  #makingmydreamscometrue  #igblogger  #pnwbeauty  #kerrypark  #naturelover  #blackgirlnaturelover 
Birthday boy! 😍
Birthday boy! 😍
What are we thankful for? We are thankful to God for our Monday volunteers like Susanne who love on our leaders’ children so their mommas can train to lead our women and children on Tuesdays! If your ❤️ needs to be blessed like Susanne’s we can make I️t happen. Let your group leader know you’d like to help. 
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#wearebsf #bsfrichardsontxdw #volunteersrock #preschool #thankful #blessed #youngmoms
What are we thankful for? We are thankful to God for our Monday volunteers like Susanne who love on our leaders’ children so their mommas can train to lead our women and children on Tuesdays! If your ❤️ needs to be blessed like Susanne’s we can make I️t happen. Let your group leader know you’d like to help. _____ _____ #wearebsf  #bsfrichardsontxdw  #volunteersrock  #preschool  #thankful  #blessed  #youngmoms 
I would love to spot light  Kayla (if you know her IG please  tag her) I love her drive and determination to never give up even after having a kid at 12. She hustle hard working two full-time jobs and lives on her own and graduated high school and now in college! I'm so proud her for overcoming obstacles! If she can do it so can you!👊🏽
#teenmom #teenmoms #teenmother #teenmommy #singlemother #singlemothers #singlemom #singlemoms #mom #moms #mother #mothers #youngmom #youngmoms #youngmother #youngmothers #babymomma #babymom #babymama  #babyma  #teenmomgraduate #la #losangles #vegas #miami #atl #atlanta #ny #newyork #ca
I would love to spot light Kayla (if you know her IG please tag her) I love her drive and determination to never give up even after having a kid at 12. She hustle hard working two full-time jobs and lives on her own and graduated high school and now in college! I'm so proud her for overcoming obstacles! If she can do it so can you!👊🏽 #teenmom  #teenmoms  #teenmother  #teenmommy  #singlemother  #singlemothers  #singlemom  #singlemoms  #mom  #moms  #mother  #mothers  #youngmom  #youngmoms  #youngmother  #youngmothers  #babymomma  #babymom  #babymama  #babyma  #teenmomgraduate  #la  #losangles  #vegas  #miami  #atl  #atlanta  #ny  #newyork  #ca 
Sale is live in the shop! Through December 1, save 10% when you spend $40 and 20% when you spend $60! And free shipping on orders over $50! Happy shopping! 🎄
Sale is live in the shop! Through December 1, save 10% when you spend $40 and 20% when you spend $60! And free shipping on orders over $50! Happy shopping! 🎄
A momma asked if I could add her sweet girl's name to her outfit 😍 we've already got our turkey thawing in the fridge 🦃🎉
A momma asked if I could add her sweet girl's name to her outfit 😍 we've already got our turkey thawing in the fridge 🦃🎉
Ending the weekend with a glass of my favorite wine. Actually, four but who’s counting right!
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#sweetwine #whitewine #weekend #moscato #castellodelpoggio #momlife #mom #unwind #relaxing #momtime #kidsinbed #metime #youngmoms #italy #hollidays #athome #momsofinstagram #winemom #goodnight #itsmonday #inthespirit #isitchristmasyet #christmastree #oneofthosenights
Our relationships play an important part in our self care journey. Surrounded yourself with people who will support and celebrate you even if they don’t understand your journey
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#borntoconquer #sisterhood #celebrateothers #celebratewomen #celebrateyourself  #borntoconquer #conqueror #focusedface #notimefordistractions #timedoesntwait #hardworkingwomen #hardworkingmoms #singlemoms #youngmoms #focusedwomen #chasingaftermydreams #livingonpurpose #womenwhowantmore #unstoppable #begreat #blogger #seattleblogger #blackwomanblogger #blackswhoblog #womenwhoblog #momswhoblog #selfcareblogger #me #cute #blackbeauty
Our relationships play an important part in our self care journey. Surrounded yourself with people who will support and celebrate you even if they don’t understand your journey • • • • • #borntoconquer  #sisterhood  #celebrateothers  #celebratewomen  #celebrateyourself  #borntoconquer  #conqueror  #focusedface  #notimefordistractions  #timedoesntwait  #hardworkingwomen  #hardworkingmoms  #singlemoms  #youngmoms  #focusedwomen  #chasingaftermydreams  #livingonpurpose  #womenwhowantmore  #unstoppable  #begreat  #blogger  #seattleblogger  #blackwomanblogger  #blackswhoblog  #womenwhoblog  #momswhoblog  #selfcareblogger  #me  #cute  #blackbeauty 
Foto bersama para my Bumiiiilsss❤
#latepost #weddingUcindAgung #menarahijau #momsdayout #withpregnantmoms #youngmoms #feelsoexcited 😎👭
I'm pretty sure I've gained like 10lbs in the last few days! LOL jk Well kinda!🤣 Anyone else gain weight by just looking at food?🙋🏻I do!😂 And the last few days not only did I look at all the food, I ate all the food! Lol I mean, look at those 🍩🍩🍩😍 It was so worth it🖤
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Tomorrow I get back to my healthy habits, not because I "have to", but because it is what makes me FEEL good! After a few days of eating out and not making many healthy choices, I currently don't feel good! I'm tired, sluggish, extremely bloated and this is not how I want to continue to feel. I know what feeling good feels like and it's when im kicking ass in my workouts, following my meal plan and drinking my daily superfoods. There are times I splurge a little and sometimes I go overboard, Im human. But I also know what works and I simply shift back to that. No big deal. I feel like the more energy you put into dwelling because you "fell off track" the harder it is to jump back on board. Stop putting so much energy on falling off track and put all your energy into making better choices🙌🏽
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So tomorrow we continue operation End the Year Strong AF💪🏽 and you're always welcomed to join me. 👯 They say the average American gains about 10lbs during the holiday season and idk about you, but I am not down with that. So if you want to join me and stay on track throughout the holidays, all you gotta do is fill out the app in my bio for deets🖤
I'm pretty sure I've gained like 10lbs in the last few days! LOL jk Well kinda!🤣 Anyone else gain weight by just looking at food?🙋🏻I do!😂 And the last few days not only did I look at all the food, I ate all the food! Lol I mean, look at those 🍩🍩🍩😍 It was so worth it🖤 • Tomorrow I get back to my healthy habits, not because I "have to", but because it is what makes me FEEL good! After a few days of eating out and not making many healthy choices, I currently don't feel good! I'm tired, sluggish, extremely bloated and this is not how I want to continue to feel. I know what feeling good feels like and it's when im kicking ass in my workouts, following my meal plan and drinking my daily superfoods. There are times I splurge a little and sometimes I go overboard, Im human. But I also know what works and I simply shift back to that. No big deal. I feel like the more energy you put into dwelling because you "fell off track" the harder it is to jump back on board. Stop putting so much energy on falling off track and put all your energy into making better choices🙌🏽 • So tomorrow we continue operation End the Year Strong AF💪🏽 and you're always welcomed to join me. 👯 They say the average American gains about 10lbs during the holiday season and idk about you, but I am not down with that. So if you want to join me and stay on track throughout the holidays, all you gotta do is fill out the app in my bio for deets🖤
To byla vazne crazy party, ale uplne uzasna. Teda do te doby nez nam zrovna nejvic rozparenym utli tipec :D ve dve rano, ale aspon clovek nema tendenci chlastat pac mi tech 5 stell vazne stacilo :O asi dobrej rozjizdak ten cokoladovej liker :D jinak s nejpeknejsi maminou na svete :p #momsnightout #uberway #raleighdowntown #partyafter3years #reallycool #czechmomsinusa #moms #youngmoms #nightatthecity #partytime #oknextmonthagain #shutupanddancewithme #stellaartois
Always 🙏 Don't  leave home without it! 👊 🙏 Its the plug/connect to the big man upstairs 🙌🙏 When you been thru HELL and back and you know the only way you made it thru is because of Gods grace and mercy! You can't do nothing but praise him🙌🏼
#teenmom #teenmoms #teenmother #teenmommy #singlemother #singlemothers #singlemom #singlemoms #mom #moms #mother #mothers #youngmom #youngmoms #youngmother #youngmothers #babymomma #babymom #babymama  #babyma  #la #losangles #vegas #miami #atl #atlanta #ny #newyork #ca #beyonce
Always 🙏 Don't leave home without it! 👊 🙏 Its the plug/connect to the big man upstairs 🙌🙏 When you been thru HELL and back and you know the only way you made it thru is because of Gods grace and mercy! You can't do nothing but praise him🙌🏼 #teenmom  #teenmoms  #teenmother  #teenmommy  #singlemother  #singlemothers  #singlemom  #singlemoms  #mom  #moms  #mother  #mothers  #youngmom  #youngmoms  #youngmother  #youngmothers  #babymomma  #babymom  #babymama  #babyma  #la  #losangles  #vegas  #miami  #atl  #atlanta  #ny  #newyork  #ca  #beyonce 
Self-care isn’t just about bubble baths and lazy days - although both are great and do have a place in your life!🧖‍♀️ It’s also about self investment. It’s about filling your time with people and activities that bring you joy. Making choices that lead to the life you want to live. This also means sometimes saying “no” to activities that will stall your progress or interfere with your ambitions. That’s ok though. Balance is key 🔑 to true self-care ☯️ What did you do to care for yourself today? Or this weekend?✨
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#freebird #freespirit #motobabe #raiseyourvibration #shorthair #momswithtattoos #gypsy #manifestingdreams #wildchild #staywild #witchywoman #supportgoodtimes #motolady #septumpiercing #witchymama #inkedmoms #youngmoms #staywildmoonchild #onlinecoaching #dontkillmyvibe #crystals  #badassofficial #tattooedmoms  #piercedmom #badassbabes #youaremagic #selfcare #selfcaresunday
Self-care isn’t just about bubble baths and lazy days - although both are great and do have a place in your life!🧖‍♀️ It’s also about self investment. It’s about filling your time with people and activities that bring you joy. Making choices that lead to the life you want to live. This also means sometimes saying “no” to activities that will stall your progress or interfere with your ambitions. That’s ok though. Balance is key 🔑 to true self-care ☯️ What did you do to care for yourself today? Or this weekend?✨ . . . . . . . . . . . . . . . . . . . . . . #freebird  #freespirit  #motobabe  #raiseyourvibration  #shorthair  #momswithtattoos  #gypsy  #manifestingdreams  #wildchild  #staywild  #witchywoman  #supportgoodtimes  #motolady  #septumpiercing  #witchymama  #inkedmoms  #youngmoms  #staywildmoonchild  #onlinecoaching  #dontkillmyvibe  #crystals  #badassofficial  #tattooedmoms  #piercedmom  #badassbabes  #youaremagic  #selfcare  #selfcaresunday 
Black Friday came early, you guys! BOGO week is back! What does this mean exactly? It means you get to
1. Shorten your Christmas shopping list while staying in your jams (👈🏼 Yes, and amen) aaaand
2. You get some rad deals on oils that only come around a couple times a year.
3. Plussss if you haven't jumped on wholesale yet, you'll be gifted a free membership when you participate in all five BOGO deals! DM me for deets. ⠀⠀
How it works:
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Every day DōTERRA will announce the BOGO deal for the day and both members and non members will have the opportunity to purchase until midnight (limit 5 per person).
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If you're on my team you'll also have the opportunity to enter daily giveaways in our private fb group as well as earn LRP and shipping points back on your orders.
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Will you be joining in the fun? Comment with your favorite emoji. 😸👇🏼
Black Friday came early, you guys! BOGO week is back! What does this mean exactly? It means you get to 1. Shorten your Christmas shopping list while staying in your jams (👈🏼 Yes, and amen) aaaand 2. You get some rad deals on oils that only come around a couple times a year. 3. Plussss if you haven't jumped on wholesale yet, you'll be gifted a free membership when you participate in all five BOGO deals! DM me for deets. ⠀⠀ How it works: ⠀⠀ Every day DōTERRA will announce the BOGO deal for the day and both members and non members will have the opportunity to purchase until midnight (limit 5 per person). ⠀⠀ If you're on my team you'll also have the opportunity to enter daily giveaways in our private fb group as well as earn LRP and shipping points back on your orders. ⠀⠀ Will you be joining in the fun? Comment with your favorite emoji. 😸👇🏼
We have had the best time celebrating our little dude the last few days. Three full days of adventures and family time. Forever grateful for this guy, without him I wouldn't have my little dude🖤
We have had the best time celebrating our little dude the last few days. Three full days of adventures and family time. Forever grateful for this guy, without him I wouldn't have my little dude🖤
Constantly seeking the approval of others will not get you closer to living your truth.  You have to find it for yourself
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#borntoconquer  #conqueror #destinedforgreatness #nolongerafraid #positiveselftalk #speakit #dreamsdocometrue #mothers #moms #30swomen #strongblackwomen #womenempowerment #youngmoms #workingwomen #blackmoms #momswhodreambig #womenwhodreambig #blogger #seattleblogger #blackblogger #igblogger #instablogger #instaquotes
Constantly seeking the approval of others will not get you closer to living your truth. You have to find it for yourself • • • • #borntoconquer  #conqueror  #destinedforgreatness  #nolongerafraid  #positiveselftalk  #speakit  #dreamsdocometrue  #mothers  #moms  #30swomen  #strongblackwomen  #womenempowerment  #youngmoms  #workingwomen  #blackmoms  #momswhodreambig  #womenwhodreambig  #blogger  #seattleblogger  #blackblogger  #igblogger  #instablogger  #instaquotes