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#youreabadass medias

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My new favourite exercise?  Napping. 💤😂 #goldsgym #workhardplayhard #legday
🙌🙌🙌🙌I SURVIVED🙌🙌🙌🙌this is the face of a warrior. I have NEVER worked so hard and pushed myself so far than I have in this past month. In the last 31 days I have worked 29 of them and that's just my main job. I have a part time job on top of that. I'm free now for 5 days!! This picture captures a many mixture of emotions. #stoneface #imdancingontheinside #excitement #wonderment #elation #isitreallyover #anxiety #fear #youreabadass #rockon #didntknowyouhaditinyou #beyoncepadthai #exhausted #dogtired #freedom #is #mine
🙌🙌🙌🙌I SURVIVED🙌🙌🙌🙌this is the face of a warrior. I have NEVER worked so hard and pushed myself so far than I have in this past month. In the last 31 days I have worked 29 of them and that's just my main job. I have a part time job on top of that. I'm free now for 5 days!! This picture captures a many mixture of emotions. #stoneface  #imdancingontheinside  #excitement  #wonderment  #elation  #isitreallyover  #anxiety  #fear  #youreabadass  #rockon  #didntknowyouhaditinyou  #beyoncepadthai  #exhausted  #dogtired  #freedom  #is  #mine 
Be the change you would like to see ❤ Point. C'est tellement facile de se dire que rien ne peut changer. Que notre vie est comme elle est. Qu'on ne peut pas être plus en forme. Qu'on ne peut pas faire ce qu'on aime dans la vie. Qu'on est "pognée" dans une routine qu'on aime pas, ou dans une job qui ne nous rend pas épanouie. Fille, tu as tout en main. Crée ta vie de rêve 😍 On en a juste une xxx 
Si tu veux en savoir plus sur ma job ou si tu te demandes comment je pourrais t'aider à prendre soin de toi, LIEN DANS MA BIO😘
Be the change you would like to see ❤ Point. C'est tellement facile de se dire que rien ne peut changer. Que notre vie est comme elle est. Qu'on ne peut pas être plus en forme. Qu'on ne peut pas faire ce qu'on aime dans la vie. Qu'on est "pognée" dans une routine qu'on aime pas, ou dans une job qui ne nous rend pas épanouie. Fille, tu as tout en main. Crée ta vie de rêve 😍 On en a juste une xxx Si tu veux en savoir plus sur ma job ou si tu te demandes comment je pourrais t'aider à prendre soin de toi, LIEN DANS MA BIO😘
Brunch ré-inventé santé 😍 On dirait un gros cheat mais pourtant, c'est juste du bon ❤
Brunch ré-inventé santé 😍 On dirait un gros cheat mais pourtant, c'est juste du bon ❤
Être ma propre boss c'est souvent aussi travailler plus tard, plus tôt et plus longtemps. Mais avec passion et amour ❤

Les gens ne réalisent pas toujours vraiment tout le travail derrière un blog, derrière un groupe de remise en forme ou juste derrière l'écran d'une personne qui travail de la maison. J'adore ce que je fais. C'est la passion qui nous drive 😍✌ Je cherche deux partenaires d'affaires, passionnées de remise en forme et d'entreprenariat ❤ Lien dans ma bio xxx
Être ma propre boss c'est souvent aussi travailler plus tard, plus tôt et plus longtemps. Mais avec passion et amour ❤ Les gens ne réalisent pas toujours vraiment tout le travail derrière un blog, derrière un groupe de remise en forme ou juste derrière l'écran d'une personne qui travail de la maison. J'adore ce que je fais. C'est la passion qui nous drive 😍✌ Je cherche deux partenaires d'affaires, passionnées de remise en forme et d'entreprenariat ❤ Lien dans ma bio xxx
Discovered these at the bookstore. If you've read any of them, let me know what you think and whether they're worth the buy! #bookreviews #theprincessdiarist #difficultwomen #youcanttouchmyhair #youreabadass #f*cked #recommendations #booklover #onebookamonth #carriefisher #roxanegay #phoeberobinson
You’re a Bad*ss!
You’re a Bad*ss!
„So often, we pretend we’ve made a decision, when what we’ve really done is signed up to try, until it gets too uncomfortable” #youreabadass #hello #polishgirl #polishwoman #brunette #smile #work #tuesday #iphone8 #black #grey #parisienne #instagirl #november #2017 #fall #autumn #elevator #haveaniceday #skirt #polskadziewczyna #polskakobieta
Développement personnel que je partage aux participantes du bootcamp pour femmes ❤
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#girlboss #youreabadass #travailleurautonome #pineapples #developpementpersonnel #fujifilm
What you absorb into your consciousness has a way of revealing itself through your countenance. Absorb things that make you feel confident, strong, loved, intelligent, sexy, talented, ready and unstoppable. 
Be a reflection of all those amazing things you want to be. 
#VibrateHigher
#YoureABadass
#YourTrueSelfAwaits
What you absorb into your consciousness has a way of revealing itself through your countenance. Absorb things that make you feel confident, strong, loved, intelligent, sexy, talented, ready and unstoppable. Be a reflection of all those amazing things you want to be. #VibrateHigher  #YoureABadass  #YourTrueSelfAwaits 
MINDSET
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Great quote from Henry Ford, the inventor of the first motorised car. Of course, we knew he meant both men AND women in this quote, but we'll forgive him this time.
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If you believe you can, your battle is already half WON. If you believe you can't, your battle is already half LOST.
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Your mindset could be the only limiting factor in your success. You just have to let it know that you are kind, you are smart, and you are important!
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You're also a badass 🔥⚡️
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#henryford #selfbelief #selfconfidence #youcan #youwill #youreabadass #unlimitedpower #entrepreneurmindset #youngentrepreneur #motivationalmonday
MINDSET …… Great quote from Henry Ford, the inventor of the first motorised car. Of course, we knew he meant both men AND women in this quote, but we'll forgive him this time. …… If you believe you can, your battle is already half WON. If you believe you can't, your battle is already half LOST. …… Your mindset could be the only limiting factor in your success. You just have to let it know that you are kind, you are smart, and you are important! …… You're also a badass 🔥⚡️ _________ #henryford  #selfbelief  #selfconfidence  #youcan  #youwill  #youreabadass  #unlimitedpower  #entrepreneurmindset  #youngentrepreneur  #motivationalmonday 
Make your story a powerful one! 🙌🏼
Make your story a powerful one! 🙌🏼
Re-reading this to make sure I'm staying on track. And I am! It's great to see that I learned my lesson. Now to stay consistent with it. #YoureABadass #SoulOnPurpose #lessonslearned #vibratehigher #stayconnectedtoGod #SourceEnergy #TheUniverseisListening
Happy Saturday! On my way for my Saturday morning sweat. Workout because you know it's not just good for you but because it creates a ripple effect in your life of influence. Your good choices just may inspire someone else to change or give them the courage to try. #saturdaysweat
Happy Saturday! On my way for my Saturday morning sweat. Workout because you know it's not just good for you but because it creates a ripple effect in your life of influence. Your good choices just may inspire someone else to change or give them the courage to try. #saturdaysweat 
The greatest conversations I find today are ones that speak from soul to soul.
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No fluff, no BS, no negativity, no beating around the bush.
Just straight uplifting, growth shifting, value adding, soul healing conversations.
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My greatest respect goes to those who are able to do this in life, business, anywhere and everywhere they journey.
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Double tap if you agree!
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❕Follow 👉 @iandtran
❕Double tap ❤ & tag friends 🙋‍♂️🙋
❕Turn on notifications at the top right 🚨
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The greatest conversations I find today are ones that speak from soul to soul. - No fluff, no BS, no negativity, no beating around the bush. Just straight uplifting, growth shifting, value adding, soul healing conversations. - My greatest respect goes to those who are able to do this in life, business, anywhere and everywhere they journey. - Double tap if you agree! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❕Follow 👉 @iandtran ❕Double tap ❤ & tag friends 🙋‍♂️🙋 ❕Turn on notifications at the top right 🚨 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
This weekend... don’t “give up” the hard work you put in. .
Or maybe you didn’t put in hard work and you’re so frustrated that you say “screw it”.......why even try?
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Where are you at? .
Monday goal setting can be encouraging for some and a massive downer for others.
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Maybe instead of finding “a way” get cozy with the idea that you’ve got this and nothing will take you down. .
Wherever you are... DO NOT GIVE UP.
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Reconsider, reinvent, find a new voice that will speak to your needs, and get some fresh air.
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My #shiftshabang keeps myself and my clients on point:
1. Set your intention daily .
2. 3-4 liters of h20 daily .
3. Cut the sugar and/or alcohol
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4. Get 15min movement in daily .
5. Report back to someone.. or @shiftmybody with a #shiftshabang because you did it!.
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WARNING: it has been shown that getting in 5/7 days of #shiftshabangs will release pounds, body fat, and inches from a human body. .
#dontgiveupbabe #shiftmybody #shift #shiftyourthinking #shiftthewayyoumove #youreabadass
This weekend... don’t “give up” the hard work you put in. . Or maybe you didn’t put in hard work and you’re so frustrated that you say “screw it”.......why even try? . Where are you at? . Monday goal setting can be encouraging for some and a massive downer for others. . Maybe instead of finding “a way” get cozy with the idea that you’ve got this and nothing will take you down. . Wherever you are... DO NOT GIVE UP. . Reconsider, reinvent, find a new voice that will speak to your needs, and get some fresh air. . . My #shiftshabang  keeps myself and my clients on point: 1. Set your intention daily . 2. 3-4 liters of h20 daily . 3. Cut the sugar and/or alcohol . 4. Get 15min movement in daily . 5. Report back to someone.. or @shiftmybody with a #shiftshabang  because you did it!. . WARNING: it has been shown that getting in 5/7 days of #shiftshabangs  will release pounds, body fat, and inches from a human body. . #dontgiveupbabe  #shiftmybody  #shift  #shiftyourthinking  #shiftthewayyoumove  #youreabadass 
This weekend... don’t “give up” the hard work you put in. .
Or maybe you didn’t put in hard work and you’re so frustrated that you say “screw it”.......why even try?
.
Where are you at? .
Monday goal setting can be encouraging for some and a massive downer for others.
.
Maybe instead of finding “a way” get cozy with the idea that you’ve got this and nothing will take you down. .
Wherever you are... DO NOT GIVE UP.
.
Reconsider, reinvent, find a new voice that will speak to your needs, and get some fresh air.
.
.
My #shiftshabang keeps myself and my clients on point:
1. Set your intention daily .
2. 3-4 liters of h20 daily .
3. Cut the sugar and/or alcohol
.

4. Get 15min movement in daily .
5. Report back to someone.. or @shiftmybody with a #shiftshabang because you did it!.
.
WARNING: it has been shown that getting in 5/7 days of #shiftshabangs will release pounds, body fat, and inches from a human body. .
#dontgiveupbabe #shiftmybody #shift #shiftyourthinking #shiftthewayyoumove #youreabadass
This weekend... don’t “give up” the hard work you put in. . Or maybe you didn’t put in hard work and you’re so frustrated that you say “screw it”.......why even try? . Where are you at? . Monday goal setting can be encouraging for some and a massive downer for others. . Maybe instead of finding “a way” get cozy with the idea that you’ve got this and nothing will take you down. . Wherever you are... DO NOT GIVE UP. . Reconsider, reinvent, find a new voice that will speak to your needs, and get some fresh air. . . My #shiftshabang  keeps myself and my clients on point: 1. Set your intention daily . 2. 3-4 liters of h20 daily . 3. Cut the sugar and/or alcohol . 4. Get 15min movement in daily . 5. Report back to someone.. or @shiftmybody with a #shiftshabang  because you did it!. . WARNING: it has been shown that getting in 5/7 days of #shiftshabangs  will release pounds, body fat, and inches from a human body. . #dontgiveupbabe  #shiftmybody  #shift  #shiftyourthinking  #shiftthewayyoumove  #youreabadass 
Taking a chance and having full faith in your decision is SCARY. Like, super scary. Also, it’s a true testament to your integrity and strength. 2 things I have always needed to work hard on, deep down. But, the older I get, and the wiser I become...taking leaps of faith are becoming more and more easy for me. Because, I’ve shaped my mind to see POSSIBILITY. And it feels darn good... Don’t let the fear of the unknown paralyze you. I mean...what’s the worst that could happen?  You fail?  So what!  Try again, or chalk it up to a learning experience. 
True story: my brother and his wife are rehabbing a van to live in and travel the country. They’re giving up secure jobs and a safe roof over their head. Because, LIFE. They see the value of adventure, experiences, and having able bodies and minds to take it all in. Albeit, scary as hell...I find it pretty cool. (Took me awhile to see it that way...but I do now 😉). I’m proud of them, and can’t wait to live vicariously through their adventures!

True story:  I took a chance and started up my own 1099 small business to help fund my family. A business I had previously mocked and didn’t believe in. But, my circumstances at home and on the job front were so painful, I needed change. So, I did it. Full throttle, without regret. Has it been easy?  Nope. Has it been fun and full of learning opportunities?  HELL TO THE YES!! Even if I wasn’t at a successful level as I am now, this journey has been full of enlightenment, personal growth, and financial fixes. I’m calling that a win, baby!

True story: sitting in a place, unhappy/stuck/scared gets you NOWHERE. Except unhappier/stucker/scareder. Is that a way to live life?  Not in my book... “We only get to be in our bodies for a limited time, why not celebrate the journey instead of merely riding it out until it’s over”. -Jen Sincero

Have faith in yourself. Have faith in the unknown. The Universe has your back, no doubt. ✌🏻 Happy Friday!  Woop it up!

#imabadass #youreabadass #timetogrow #mindsetiseverything #faith #RFlife #RFlove #growingandglowing @cadet.stimpy
Taking a chance and having full faith in your decision is SCARY. Like, super scary. Also, it’s a true testament to your integrity and strength. 2 things I have always needed to work hard on, deep down. But, the older I get, and the wiser I become...taking leaps of faith are becoming more and more easy for me. Because, I’ve shaped my mind to see POSSIBILITY. And it feels darn good... Don’t let the fear of the unknown paralyze you. I mean...what’s the worst that could happen? You fail? So what! Try again, or chalk it up to a learning experience. True story: my brother and his wife are rehabbing a van to live in and travel the country. They’re giving up secure jobs and a safe roof over their head. Because, LIFE. They see the value of adventure, experiences, and having able bodies and minds to take it all in. Albeit, scary as hell...I find it pretty cool. (Took me awhile to see it that way...but I do now 😉). I’m proud of them, and can’t wait to live vicariously through their adventures! True story: I took a chance and started up my own 1099 small business to help fund my family. A business I had previously mocked and didn’t believe in. But, my circumstances at home and on the job front were so painful, I needed change. So, I did it. Full throttle, without regret. Has it been easy? Nope. Has it been fun and full of learning opportunities? HELL TO THE YES!! Even if I wasn’t at a successful level as I am now, this journey has been full of enlightenment, personal growth, and financial fixes. I’m calling that a win, baby! True story: sitting in a place, unhappy/stuck/scared gets you NOWHERE. Except unhappier/stucker/scareder. Is that a way to live life? Not in my book... “We only get to be in our bodies for a limited time, why not celebrate the journey instead of merely riding it out until it’s over”. -Jen Sincero Have faith in yourself. Have faith in the unknown. The Universe has your back, no doubt. ✌🏻 Happy Friday! Woop it up! #imabadass  #youreabadass  #timetogrow  #mindsetiseverything  #faith  #RFlife  #RFlove  #growingandglowing  @cadet.stimpy
Fear and excitement are both energy. Feeling fear? Good! The energy is already there and now it’s up to you as to how you are going to let it transform you. Smile and get moving. You’ve got this! #energy #action #smile #fridayfeels #youreabadass
Fear and excitement are both energy. Feeling fear? Good! The energy is already there and now it’s up to you as to how you are going to let it transform you. Smile and get moving. You’ve got this! #energy  #action  #smile  #fridayfeels  #youreabadass 
When I first started on social media I would share everything & I mean everything. It’s normal to share parts of your life but keep your happiness private. Miserable people will say anything to see you crawl. Stay happy, work on yourself & mind your business. That’s the only way blessings come your way 🙏💫#keepgettingbetter #haterswillhate #shinebrightlikea💎 #astarinthemaking #youareamazing #futureceo #humbleandkind #privatelifehappylife #futureceo #womenentrepeneurs #quotestoliveby #youreabadass #wearewarriors
When I first started on social media I would share everything & I mean everything. It’s normal to share parts of your life but keep your happiness private. Miserable people will say anything to see you crawl. Stay happy, work on yourself & mind your business. That’s the only way blessings come your way 🙏💫#keepgettingbetter  #haterswillhate  #shinebrightlikea 💎 #astarinthemaking  #youareamazing  #futureceo  #humbleandkind  #privatelifehappylife  #futureceo  #womenentrepeneurs  #quotestoliveby  #youreabadass  #wearewarriors 
Part of my travel essentials , a standout sturdy luggage, essential oils, a great pair of shades, music is a must do my JBL Speaker travels with me and doubles as a speaker phone set for conferences when on the go, books ( I️ was gifted these 3 recently ) journal for note taking and network cards ready. MacBook had to stay this time & switched to work laptop#travel  #growth #books #laptop #jblspeaker #music #essentialoils #journal #journey #books #questions #luggage #business #cards #youreabadass #thinkabdgrowrich #gucci #michaelkors #upgrades #connect #onthego  #journey
Part of my travel essentials , a standout sturdy luggage, essential oils, a great pair of shades, music is a must do my JBL Speaker travels with me and doubles as a speaker phone set for conferences when on the go, books ( I️ was gifted these 3 recently ) journal for note taking and network cards ready. MacBook had to stay this time & switched to work laptop#travel  #growth  #books  #laptop  #jblspeaker  #music  #essentialoils  #journal  #journey  #books  #questions  #luggage  #business  #cards  #youreabadass  #thinkabdgrowrich  #gucci  #michaelkors  #upgrades  #connect  #onthego  #journey 
@joshlegendtattoos (@blvcklinesmatter ) crushed it once again. I can never rave enough about his talent- if you’re in the market for some killer work, check him out!!
@joshlegendtattoos (@blvcklinesmatter ) crushed it once again. I can never rave enough about his talent- if you’re in the market for some killer work, check him out!!
Happy Friyay Eve fit fam! I am feeling so much more like myself this morning! 🙌🏻 I'm going to be honest and say that there has been not so much self love going on and rather a lot of self dislike which I know I don't need in my life! 🙅🏼 So today it's all about loving myself and realizing that it doesn't take much to get myself back on track. A few healthy meals and kick ass workouts was all I needed! Plus check out my lady guns! 💪🏻 I am proud of these bad boys! Got my 30 minute strength workout in (only using my own body strength!) and I was dripping 💦 after the freaking warm up! There were so many push ups 😳🤦🏻‍♀️ but what challenges you, changes you and that was my mantra today! I hope you all have a fabulous Thursday! 💕🦄🤗
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#thursdaymotivation #thursdayworkout #nike #nikewomen #thebebrand #teacherlife #earlymorningworkout #workoutgirl #workoutbeforework #healthylifestyle #girlswholift #girlswhorun #muscles #flexing #arms #bodystrength #teachersfollowteachers #teamlove #teambetterforit #workoutmotivation #exerciseeveryday #girlboss #youreabadass #healthandfitness #happyandhealthy #showupeveryday #charlottegirl #michigangirl #strength #lovetheskinyourin
Happy Friyay Eve fit fam! I am feeling so much more like myself this morning! 🙌🏻 I'm going to be honest and say that there has been not so much self love going on and rather a lot of self dislike which I know I don't need in my life! 🙅🏼 So today it's all about loving myself and realizing that it doesn't take much to get myself back on track. A few healthy meals and kick ass workouts was all I needed! Plus check out my lady guns! 💪🏻 I am proud of these bad boys! Got my 30 minute strength workout in (only using my own body strength!) and I was dripping 💦 after the freaking warm up! There were so many push ups 😳🤦🏻‍♀️ but what challenges you, changes you and that was my mantra today! I hope you all have a fabulous Thursday! 💕🦄🤗 . #thursdaymotivation  #thursdayworkout  #nike  #nikewomen  #thebebrand  #teacherlife  #earlymorningworkout  #workoutgirl  #workoutbeforework  #healthylifestyle  #girlswholift  #girlswhorun  #muscles  #flexing  #arms  #bodystrength  #teachersfollowteachers  #teamlove  #teambetterforit  #workoutmotivation  #exerciseeveryday  #girlboss  #youreabadass  #healthandfitness  #happyandhealthy  #showupeveryday  #charlottegirl  #michigangirl  #strength  #lovetheskinyourin 
“You’re reality is created by what you focus on and how you choose to interpret it” #youreabadass #jensincero #polishgirl #brunette #fairskin #iphone8 #november #2017 #fall #autumn #polskadziewczyna #polskakobieta #polishwoman #brunetka #instagirl #instagram #thursday #lips #smile #office #atwork
Yesterday was a pretty rough day. Emotionally and mentally. Sometimes life just overloads you and you have a breaking point or moment. Just don’t live there is what I tell myself, but that’s not a battle I always win instantly. It’s some days I get tired of being strong but in reality I know that I need the strength to keep pushing forward
and that all the struggle has contributed to my growth. Over the years I’ve found my peace in being vulnerable. The freedom in it. The friendships developed that I cherish and respect. When I really committed to the betterment of myself I understood that everything begins with your thoughts. So I started reading more books that would help me redirect the negative to positive. Is life perfect after this no ,of course not but it helps me one moment and one day at a time to keep going. 📙📘📕📙📗
#Inspire #motivation #pushthrough #life #determination #goals #moments #bookworm #motivationalbooks #bookshelf #girlboss #myaangelou #luvvie #luvvieajayi #youreabadass #confidence #selfesteem #growth #believeinyourself #mentalhealth #success #journey
Yesterday was a pretty rough day. Emotionally and mentally. Sometimes life just overloads you and you have a breaking point or moment. Just don’t live there is what I tell myself, but that’s not a battle I always win instantly. It’s some days I get tired of being strong but in reality I know that I need the strength to keep pushing forward and that all the struggle has contributed to my growth. Over the years I’ve found my peace in being vulnerable. The freedom in it. The friendships developed that I cherish and respect. When I really committed to the betterment of myself I understood that everything begins with your thoughts. So I started reading more books that would help me redirect the negative to positive. Is life perfect after this no ,of course not but it helps me one moment and one day at a time to keep going. 📙📘📕📙📗 #Inspire  #motivation  #pushthrough  #life  #determination  #goals  #moments  #bookworm  #motivationalbooks  #bookshelf  #girlboss  #myaangelou  #luvvie  #luvvieajayi  #youreabadass  #confidence  #selfesteem  #growth  #believeinyourself  #mentalhealth  #success  #journey 
THE next person who makes a smart comment about my bald head will not have the distinct pleasure of me speaking to them again. Lol I AINT GETTING A WIG. PERIOD. END OF DISCUSSION. 
Why aren't people getting that? I love me more than you don't like my baldness. Lol people are funny. 
Don't let people taint your spirit with their conforming nature and judgment. 
#JustBe 
#VibrateHigher 
#LoveYOURSELF
#YoureABadass
THE next person who makes a smart comment about my bald head will not have the distinct pleasure of me speaking to them again. Lol I AINT GETTING A WIG. PERIOD. END OF DISCUSSION. Why aren't people getting that? I love me more than you don't like my baldness. Lol people are funny. Don't let people taint your spirit with their conforming nature and judgment. #JustBe  #VibrateHigher  #LoveYOURSELF  #YoureABadass 
What an awesome #zoommeeting I️ have absolutely been blessed with such an amazing inspirational team I️ can call friends! .
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#werockit #otom #itworksadventure #joinmyteam #diamondsempire #inspirational #godfirst #womenempowerment #leaders #love #friendship #fun #freedom #bossbabe #bosslady #workfromhomemom #teamworkmakesthedreamwork #youreabadass
Often we are so busy and so hard on ourselves that we forget to remember the good qualities. I'm sure we are all guilty of this and i know I certainly am own worst critic at times, but today someone said these three little words to me  that made me smile. So here I am sharing it with you all, you are amazing. Sometimes we need to say these words ourselves to believe it or we need to hear it from others for that reassurance. Give yourselves a little pep talk, be positive and give yourself a pat on the back! Why? Because You got this and you're awesome!!! Smile, breathe and remember these words! Share the amazing-ness, pass on the good vibes. Much love, Chelle ❤️💜 #quoteoftheday #inspirationalquotes #inspiration #youareamazing #peptalk #yougotthis #youreabadass #positivevibes #goodvibes #motivation #kindwords #testimonialcustomer #amazing #sharethelove
Often we are so busy and so hard on ourselves that we forget to remember the good qualities. I'm sure we are all guilty of this and i know I certainly am own worst critic at times, but today someone said these three little words to me that made me smile. So here I am sharing it with you all, you are amazing. Sometimes we need to say these words ourselves to believe it or we need to hear it from others for that reassurance. Give yourselves a little pep talk, be positive and give yourself a pat on the back! Why? Because You got this and you're awesome!!! Smile, breathe and remember these words! Share the amazing-ness, pass on the good vibes. Much love, Chelle ❤️💜 #quoteoftheday  #inspirationalquotes  #inspiration  #youareamazing  #peptalk  #yougotthis  #youreabadass  #positivevibes  #goodvibes  #motivation  #kindwords  #testimonialcustomer  #amazing  #sharethelove 
“The best project you’ll ever work on is YOU”
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I challenge myself everyday to work harder on myself than i did the day before. Everyday i want to become better and do better. That’s a good thing about being a human. You can change and you can grow. You don’t have to stay the same✨
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#personaldevelopment #youreabadass #changeyourmindsetchangeyourlife #loveyourself #herbalife #plaza #plazanutrition #magic #thisis23 #entrepreneurs #change #goalchaser #dreamchaser #whatifyoufly #postiveonpurpose #100lbsdownbyNov2018
“The best project you’ll ever work on is YOU” . . I challenge myself everyday to work harder on myself than i did the day before. Everyday i want to become better and do better. That’s a good thing about being a human. You can change and you can grow. You don’t have to stay the same✨ . . #personaldevelopment  #youreabadass  #changeyourmindsetchangeyourlife  #loveyourself  #herbalife  #plaza  #plazanutrition  #magic  #thisis23  #entrepreneurs  #change  #goalchaser  #dreamchaser  #whatifyoufly  #postiveonpurpose  #100lbsdownbyNov2018 
"If something negative happens in your life, feel it, learn from it, let it go and get back to focusing on the life you're excited to live."- Jen Sincero #youreabadass #jensincero #bookquotes #bestbookever
The top 5 life changing books I’ve read over the year. It is a fact that reading books is one of the most powerful habits towards success, greatness and happiness.
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Books have been part of my life for over a year now and I can honestly tell that they brought massive changes in my life. The person who I become now is not because of these books but because of me, my decision to awaken the sleeping being within me. However these books changed my mindset. They’d become the antidotes of life’s poisons.
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Knowledge will remain information unless acted upon. I mean reading will be useless if you just let them be inside your head and no execution. Like for example the book #thepowerofhabit which was the very first book that moved my life. After reading a chapter I committed to the decision that I’m gonna remove myself from social media and focus on establishing my life abroad. And so I did without a doubt. It may be struggling at first but the life lessons I’ve learned were worth the depressing hiatus. You will never know until you go for it.
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I personally hate reading back then but I commit myself to it. I tell myself that I will die dumb and stupid and will not go anywhere in life if I don’t. I put those threats in my head over and over until it gets tattoed in my mind. They were like water that I need to drink everyday or else I’m gonna die.
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I choose not to be normal. I choose not to be ordinary. I choose to be different.
You are what you feed yourself. You are who you think you are. Nothing will change in your life not until you choose to. Time is running.⏳
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#life #lifehacks #book #motivationalbooks #mindset #thepowerofhabit #manssearchformeaning #howtowinfriendsandinfluencepeople #youreabadass #inspiration #bookstory #lifechanging #greatness #happiness #success #lifestyle
The top 5 life changing books I’ve read over the year. It is a fact that reading books is one of the most powerful habits towards success, greatness and happiness. . . Books have been part of my life for over a year now and I can honestly tell that they brought massive changes in my life. The person who I become now is not because of these books but because of me, my decision to awaken the sleeping being within me. However these books changed my mindset. They’d become the antidotes of life’s poisons. . . . Knowledge will remain information unless acted upon. I mean reading will be useless if you just let them be inside your head and no execution. Like for example the book #thepowerofhabit  which was the very first book that moved my life. After reading a chapter I committed to the decision that I’m gonna remove myself from social media and focus on establishing my life abroad. And so I did without a doubt. It may be struggling at first but the life lessons I’ve learned were worth the depressing hiatus. You will never know until you go for it. . . . I personally hate reading back then but I commit myself to it. I tell myself that I will die dumb and stupid and will not go anywhere in life if I don’t. I put those threats in my head over and over until it gets tattoed in my mind. They were like water that I need to drink everyday or else I’m gonna die. . . . I choose not to be normal. I choose not to be ordinary. I choose to be different. You are what you feed yourself. You are who you think you are. Nothing will change in your life not until you choose to. Time is running.⏳ . . . #life  #lifehacks  #book  #motivationalbooks  #mindset  #thepowerofhabit  #manssearchformeaning  #howtowinfriendsandinfluencepeople  #youreabadass  #inspiration  #bookstory  #lifechanging  #greatness  #happiness  #success  #lifestyle 
I have to remind myself of this sometimes. How about You? 
#youreabadass 
#bossbabe
When I read this book, something clicked.  I read it the first time in June and I reread it again in July. 
Think it's time to read it again.
#youreabadass
#selflove 
#selfimprovement 
#badass
Currently crying, thinking about all the crap that needs to be done before our Disney trip. No, really. So. Much. Unfinished. Work. Dying.
Currently crying, thinking about all the crap that needs to be done before our Disney trip. No, really. So. Much. Unfinished. Work. Dying.
One of my ABSOLUTELY favorite quotes by Chanel....also had to pull out my #youreabadass button.
One of my ABSOLUTELY favorite quotes by Chanel....also had to pull out my #youreabadass  button.
Growing is about how you face your failures and mistakes. It's how you chose to react to them. I chose to take my frustration out on some iron, and get back to being positive.
Growing is about how you face your failures and mistakes. It's how you chose to react to them. I chose to take my frustration out on some iron, and get back to being positive.
Fun visit with our friend @cristinavalente_  this weekend. Topics covered ✅homebirth ✅books to read ✅goals ✅brand building ✅ vision casting ✅healthy eating ✅Living  Fit Club ✅helping others ✅baby drool ❤️🌈⭐️🙏🏼😇🎁👊🏼💎🎈#friendswithvision #homebirthbaby #holisticmom #networkmarketingbringsamazingpeopleintoyourlife #wahm #youreabadass #readers #leaders #freedom
Exactly its really not the best time of year for alot of people. Jeez these past few days i have had a massive battle with myself its not easy, but if you are affected by this time of year or depression in General 
KEEP FIGHTING!!! its always another day and you're always wanted!!! It's a constant battle.. you're a warrior!! The person inside is a badass!! 💜👊
#deppression #seasonalaffectivedisorder #youreabadass #hereforoneanother #itshardbutsoareyou
Exactly its really not the best time of year for alot of people. Jeez these past few days i have had a massive battle with myself its not easy, but if you are affected by this time of year or depression in General KEEP FIGHTING!!! its always another day and you're always wanted!!! It's a constant battle.. you're a warrior!! The person inside is a badass!! 💜👊 #deppression  #seasonalaffectivedisorder  #youreabadass  #hereforoneanother  #itshardbutsoareyou 
Leave this world better than you found it!
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What are you here for? What’s your story?
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Leave this world better than you found it! - What are you here for? What’s your story? ⬇️⬇️⬇️ Comment below ⬇️⬇️⬇️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❕Follow 👉 @iandtran ❕Double tap ❤ & tag friends 🙋‍♂️🙋 ❕Turn on notifications at the top right 🚨 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
May Gods love and strength keep you fighting and smiling Barbara!  So many people praying and loving you hard! #godissogood #strenght #fuckcancer #cancersucks #youreabadass #youvegotthis @crazee_cat_ladee
After many attempts at finding a “float” for a side plank, I went with the old reliable. 😂 Amy, that was ridic! #youreabadass #Dharmabumsflexy
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Hosts :
@beahappyamy
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@suchitra_rx
@kwang_angkana
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After many attempts at finding a “float” for a side plank, I went with the old reliable. 😂 Amy, that was ridic! #youreabadass  #Dharmabumsflexy  _ Hosts : @beahappyamy @fitnessover50 @suchitra_rx @kwang_angkana _ Sponsors @dharmabumsactive @szmalas @narabellabrand @mymalanecklace (offer 50$) @bunniesandzen_yoga_accessories @buddhibox @pranamat
Food for thought! Happy Friday! 🙌🏻 #youreabadass #loveyourself
On my way to my happy place... #california #venicebeach #santamonica
Your IN{HABIT} Book of the Month mission should you choose to accept it 👀 •
Feel better about the stress 🎭💣in your life and remember how capable and badass you are in 4 weeks!💁🏼💪🏽🤹🏻‍♀️
•
Because life is too short to feel so overwhelmed all the time, and escaping is neither possible nor would it bring joy long term. 🤷🏼‍♀️
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Too busy to sit & read?
Scoop up the audiobook! I’ve included links for both 👀👂🏼
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To say YES to this self-care mission 🗣 •Check the link in the comments.
•Sign up.
•Check your email for a link to our book.
•Read it. Or listen to it.
•Change your holiday stress into something better!
BOOM 💥
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#inhabit #podcast #podcasts #podcasting #podcastlife #radicalselfcare #books #bookclub #stressed  #holidaystress #uplevel #inspiration #togetherwerise #sisterhood #community #soulwork #soulpreneur #freedom #yougotthis #youreabadass
Your IN{HABIT} Book of the Month mission should you choose to accept it 👀 • Feel better about the stress 🎭💣in your life and remember how capable and badass you are in 4 weeks!💁🏼💪🏽🤹🏻‍♀️ • Because life is too short to feel so overwhelmed all the time, and escaping is neither possible nor would it bring joy long term. 🤷🏼‍♀️ • Too busy to sit & read? Scoop up the audiobook! I’ve included links for both 👀👂🏼 • To say YES to this self-care mission 🗣 •Check the link in the comments. •Sign up. •Check your email for a link to our book. •Read it. Or listen to it. •Change your holiday stress into something better! BOOM 💥 • • #inhabit  #podcast  #podcasts  #podcasting  #podcastlife  #radicalselfcare  #books  #bookclub  #stressed  #holidaystress  #uplevel  #inspiration  #togetherwerise  #sisterhood  #community  #soulwork  #soulpreneur  #freedom  #yougotthis  #youreabadass 
To all the haters who doubt your unlimited potential (especially yourself 🤚🏻🙅🏼) •
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#youreabadass #girlpower #achievegreatness
Hair and makeup by @crystalco_style @galvinmason 📸 by @galvinmason @beautyincleveland
To all the haters who doubt your unlimited potential (especially yourself 🤚🏻🙅🏼) • • • #youreabadass  #girlpower  #achievegreatness  Hair and makeup by @crystalco_style @galvinmason 📸 by @galvinmason @beautyincleveland
I just want to stay in bed, read my new book, and drink my KetoCoffee 😭😭😭 #Goodmorning #coffeetime #youreabadass #amazingread #newbook #getoveryourdamnself #bookseason #ketocoffee #whatsinyourcup
Make something happen & have a good one. #getitdone #youreabadass #do #beawesomebeyou
I am looking for just 2 more rockstar LADIES 👩‍🎤 to round out our November challenge in a special 30 day fitness and nutrition group designed around surviving the Thanksgiving season! 🍗🍷🏋🏻‍♀️🕺 We will be focusing on HOW to continue to push for our fitness and health goals and still enjoy the food and festivities!
No deprivation or starvation here. You can still have grandma's greenbean casserole and mama's pumpkin pie! It's about learning the right habits and behaviors and repeating them on a daily basis to keep from sliding into the standard 7lbs weight gain the average person puts on from now to New Years. Of course, we are gonna have some help in the food cravings department with my "little helper" shake each day and Im gonna be there every step of the way along with a select group of fellow rockstar ladies to keep you on track!

Group starts Monday, the 13th and spots will be filled ona  first come first serve basis! 🗓
For more details, drop your email 💌 below or send me a direct message ⬇️⬇️⬇️
I am looking for just 2 more rockstar LADIES 👩‍🎤 to round out our November challenge in a special 30 day fitness and nutrition group designed around surviving the Thanksgiving season! 🍗🍷🏋🏻‍♀️🕺 We will be focusing on HOW to continue to push for our fitness and health goals and still enjoy the food and festivities! No deprivation or starvation here. You can still have grandma's greenbean casserole and mama's pumpkin pie! It's about learning the right habits and behaviors and repeating them on a daily basis to keep from sliding into the standard 7lbs weight gain the average person puts on from now to New Years. Of course, we are gonna have some help in the food cravings department with my "little helper" shake each day and Im gonna be there every step of the way along with a select group of fellow rockstar ladies to keep you on track! Group starts Monday, the 13th and spots will be filled ona first come first serve basis! 🗓 For more details, drop your email 💌 below or send me a direct message ⬇️⬇️⬇️
When we look back on #challenges in our life, we often can see what good #evolved out of something negative. How we respond to adversity defines who we are. These difficult challenges become the foundation for building those muscles. It’s like spiritual abdominals. How can you build your abs if you don’t use resistance to push up against them? It is the same with defining ourselves. When a crisis emerges see how you may use it to your advantage and you’ll quickly release any victimhood. I am not of the new age thought school that all bad things happen to you to make you better. I’m of the truth that shows that your light is so adaptable and brilliant that it can use any negative event as a way to expand itself. It is not the event that shapes you. It is your response to it and how you will use that energy to your advantage. This is the journey of the spiritual warrior. #spiritualcoach #soulquotes #spirituality #spiritualawakening #trust #acceptance #spiritualwarrior #warrior #psychiccoach #healer #energyhealer #light #adversity #healing #journey #youreabadass #skipvictimhood #personalpower #spiritualquotes #soulfood
When we look back on #challenges  in our life, we often can see what good #evolved  out of something negative. How we respond to adversity defines who we are. These difficult challenges become the foundation for building those muscles. It’s like spiritual abdominals. How can you build your abs if you don’t use resistance to push up against them? It is the same with defining ourselves. When a crisis emerges see how you may use it to your advantage and you’ll quickly release any victimhood. I am not of the new age thought school that all bad things happen to you to make you better. I’m of the truth that shows that your light is so adaptable and brilliant that it can use any negative event as a way to expand itself. It is not the event that shapes you. It is your response to it and how you will use that energy to your advantage. This is the journey of the spiritual warrior. #spiritualcoach  #soulquotes  #spirituality  #spiritualawakening  #trust  #acceptance  #spiritualwarrior  #warrior  #psychiccoach  #healer  #energyhealer  #light  #adversity  #healing  #journey  #youreabadass  #skipvictimhood  #personalpower  #spiritualquotes  #soulfood 
Gone baby gone !!! Good morning y’all new day , good vibes amazing opportunities coming our way 💫 .
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#goodmorning #happyhumpday #wednesdaywisdom #highvibes #letgoandletgod #letthatshitgo #bossbabe #youreabadass
It’s too real... & it hit me right. #motivationcrap #morning #humpday #helloworld #youreabadass #grind
I love messy buns and celebrating the badasses I know. This stamp set from @inkroadstamps is so versatile (I’ll be posting another one soon!) and unique. For this card I watercolored the bun and sparkles and embossed the sentiment. Who would you send this card to? Tag all your badass friends here to send them a friendly reminder of how great they are! 🤩👯💁‍♀️💁‍♂️ .
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#theinkroad #inkroadstamps #cardmaking #card #handmade #handmadecards #handmadecard #greetingcards #paperart #papercraft #badass #ladyboss #unique #makersgonnamake #uniquecards #etsycard #etsycardshop #sparkle #youreabadass #lifeadventurecards #stamp #stamping #friends #watercolor #justforyou #smallbusiness
I love messy buns and celebrating the badasses I know. This stamp set from @inkroadstamps is so versatile (I’ll be posting another one soon!) and unique. For this card I watercolored the bun and sparkles and embossed the sentiment. Who would you send this card to? Tag all your badass friends here to send them a friendly reminder of how great they are! 🤩👯💁‍♀️💁‍♂️ . . . . . #theinkroad  #inkroadstamps  #cardmaking  #card  #handmade  #handmadecards  #handmadecard  #greetingcards  #paperart  #papercraft  #badass  #ladyboss  #unique  #makersgonnamake  #uniquecards  #etsycard  #etsycardshop  #sparkle  #youreabadass  #lifeadventurecards  #stamp  #stamping  #friends  #watercolor  #justforyou  #smallbusiness 
Just a little Tuesday food for thought- it's easy to be consumed with the thoughts of being a perfect wife, mother, employee, business owner, person, etc.. Life is exhausting and crazy. Self love usually gets shoved to the end of our to-do lists. #tuesdaythoughts #youreabadass
Just a little Tuesday food for thought- it's easy to be consumed with the thoughts of being a perfect wife, mother, employee, business owner, person, etc.. Life is exhausting and crazy. Self love usually gets shoved to the end of our to-do lists. #tuesdaythoughts  #youreabadass