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Getting our 90s on at Mojo Rising last night #internationalmensday #mentalhealth #yourenotalone #checkyourballs #regram
When a parent has died...school can be really tough.
Watch our new #OneMoreMinute film where bereaved young people we’ve supported talk about the difficulties they faced after the death of their mum or dad. What experiences have you gone through?
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#YoureNotAlone #ChildrensGriefAwarenessWeek #childbereavementuk
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Film by pearlfilms.co.uk  @pearlfilmsuk .
To see more films, visit: www.onemoreminute.org
When a parent has died...school can be really tough. Watch our new #OneMoreMinute  film where bereaved young people we’ve supported talk about the difficulties they faced after the death of their mum or dad. What experiences have you gone through? . #YoureNotAlone  #ChildrensGriefAwarenessWeek  #childbereavementuk  . Film by pearlfilms.co.uk @pearlfilmsuk . To see more films, visit: www.onemoreminute.org
OR FACEBOOK // don't despair when you think you're alone. 
Smoke and mirrors my friends, hold on to that, be true to your heart and you will be A-OK😘
OR FACEBOOK // don't despair when you think you're alone. Smoke and mirrors my friends, hold on to that, be true to your heart and you will be A-OK😘
These images and captions are absoutely spot on! Take a look at the Insta page for more. I'm sure we've all felt this way at some point in our life 💛
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#Rensta #Repost: @postpartumstress via @renstapp ···
“ Social pressure. More and more women are beginning to protest the expectation that women should "look" a certain way. Some argue that it's more a matter of taking good care of yourself. Others say, it's nobody's business. Postpartum women are particularly vulnerable to this expectation and potential judgment from others.
#speakthesecret ❤️ ”
These images and captions are absoutely spot on! Take a look at the Insta page for more. I'm sure we've all felt this way at some point in our life 💛 . #Rensta  #Repost : @postpartumstress via @renstapp ··· “ Social pressure. More and more women are beginning to protest the expectation that women should "look" a certain way. Some argue that it's more a matter of taking good care of yourself. Others say, it's nobody's business. Postpartum women are particularly vulnerable to this expectation and potential judgment from others. #speakthesecret  ❤️ ”
Inspired by @alexandrajohnson3434 little orb clip I’m sharing mine from a few weeks alone #yourenotalone #energy #hellomate
"When the going gets tough, put one foot in front of the other and just keep going. Don't give up" -Roy T. Bennett. 
Getting out of bed is a struggle, facing another day is a struggle but taking one small step, no matter how small, for me, is non negotiable. 
Face the day, remain courageous, keep believing and don't quit today!

I don't have all the answers to depression and anxiety, am still a victim to the disease, still endure the pain daily and still wrestle the horendous thoughts in my mind, but what I do know is that I truly care for others suffering, can relate and truly emphathise and want no one to suffer in silence.

I know my pain is for a very specific reason and purpose and remain thankful to my Heavenly Father for His grace and goodness towards me, His strength and the daily humble learnings.

I'm there for anyone who may need to talk or just need a little boost of encouragement to keep going. There are days (many in fact) that I need that too. We are stronger together than we are alone so let's break the stigma of mental illness and claim victory over it through our openness, transparency and courage.

Today is a beautiful day. You're loved. Youre appreciated. Keep going!! #community #depression #anxiety #confusion #mentalillness #suffering #fight #keepfighting #bebrave #courage #tenacity #yourenotalone  #Godsgotme #Hiswillnotmine
"When the going gets tough, put one foot in front of the other and just keep going. Don't give up" -Roy T. Bennett. Getting out of bed is a struggle, facing another day is a struggle but taking one small step, no matter how small, for me, is non negotiable. Face the day, remain courageous, keep believing and don't quit today! I don't have all the answers to depression and anxiety, am still a victim to the disease, still endure the pain daily and still wrestle the horendous thoughts in my mind, but what I do know is that I truly care for others suffering, can relate and truly emphathise and want no one to suffer in silence. I know my pain is for a very specific reason and purpose and remain thankful to my Heavenly Father for His grace and goodness towards me, His strength and the daily humble learnings. I'm there for anyone who may need to talk or just need a little boost of encouragement to keep going. There are days (many in fact) that I need that too. We are stronger together than we are alone so let's break the stigma of mental illness and claim victory over it through our openness, transparency and courage. Today is a beautiful day. You're loved. Youre appreciated. Keep going!! #community  #depression  #anxiety  #confusion  #mentalillness  #suffering  #fight  #keepfighting  #bebrave  #courage  #tenacity  #yourenotalone  #Godsgotme  #Hiswillnotmine 
Good morning everyone, I wish you all the best for today. Let's grab Monday by the horns 😄#Monday #YoureNotAlone #YoureLoved #FuckDepression #MakeChesterProud
Congratulations @linkinpark 
We're so proud of you guys, you really deserve it. #LinkinPark #VMAs -
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Guys, we really are the best fans in the world. I ❤️ you all #YoureLoved #YoureNotAlone #MakeChesterProud #FuckDepression
"We all loved once". #condensation #words #yourenotalone
I use to love this clip from making the band. After the day I've had I really needed to hear this! So many people try to bring you down and it makes you wonder sometimes if it's even worth the fight. Life is hard. Nothing is easy in this word, when you need help it's best to get help, when you know your limits and how much you can take then set boundaries. Let your love ones know how you feel. It took someone who I thought cared about me to hurt me so bad to the point the person that loves me had to keep reminding me why I'm here. I've stated all of this to maybe help somebody else along the way. You never know what's going on in somebody's mind. So I pray tonight for peace and understanding but most of all that I've helped somebody along the way to know they're not alone. I had to be reminded so I am just passing it along. Let's spread more awareness. #yourenotgonnabringmedowntoday #encouragement #mentalhealth #mentalmindset #gethelp #yourenotalone #spreadmorepeace #love #depression #emotions #anxiety #youareloved #makingtheband
I use to love this clip from making the band. After the day I've had I really needed to hear this! So many people try to bring you down and it makes you wonder sometimes if it's even worth the fight. Life is hard. Nothing is easy in this word, when you need help it's best to get help, when you know your limits and how much you can take then set boundaries. Let your love ones know how you feel. It took someone who I thought cared about me to hurt me so bad to the point the person that loves me had to keep reminding me why I'm here. I've stated all of this to maybe help somebody else along the way. You never know what's going on in somebody's mind. So I pray tonight for peace and understanding but most of all that I've helped somebody along the way to know they're not alone. I had to be reminded so I am just passing it along. Let's spread more awareness. #yourenotgonnabringmedowntoday  #encouragement  #mentalhealth  #mentalmindset  #gethelp  #yourenotalone  #spreadmorepeace  #love  #depression  #emotions  #anxiety  #youareloved  #makingtheband 
I don't wanna this life, can someone take it?⇩
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#depression #depressed  #help #I need you #nobody #girl #quotes #depression quotes #death #die #cutting #anxiety #anxious #starving #deepquotes #the best quotes #yourenotalone #teen #teenager #fat #ugly #helping #badfeeling #feelingbad #feelings #happy #cuttingquotes #problem #Have H
TW: extreme sexual harassment of a minor 
The #metoo movement seems to be dead, but something happened today that made me want to share my personal story. This happened last year at my job, when I was 14. I was working behind the counters in the knife department (selling, organizing, etc.) when these two teenage boys came in. The oldest one was 18, the younger one looked to be about 16. They had come in to look at the knives, as our extensive selection is quite popular among the locals. Unfortunately for me, we were selling handcuffs at the time. Also unfortunately for me, the older one decided to describe to his friend what he’d want to do with me and a pair of those handcuffs. 
The younger one tried to stand up for me. He told his friend that I looked younger than 18 so he shouldn’t be saying those things, he told his friend that I could hear him, he tried to stop him from graphically describing the non consensual activities that he wanted to do. The older one just laughed him off. At this point, I was shaking with rage, so I grabbed a collapsible police baton and let the pair come to their own conclusions. It was somewhat hilarious watching them run from the store, and I thought I had scared away the older one forever. 
He came back to the store today. I tried to have my dad work with him, but I did have to answer some of his questions. Specifically, I had to answer his question about whether or not we still had handcuffs while he was eyeing me up. Nobody deserves to be treated like that. Nobody should say those things to a minor. I don’t want anyone else to go through that. #metoo #yourenotalone #youdontdeserveit #feminism #tw #harassment
TW: extreme sexual harassment of a minor The #metoo  movement seems to be dead, but something happened today that made me want to share my personal story. This happened last year at my job, when I was 14. I was working behind the counters in the knife department (selling, organizing, etc.) when these two teenage boys came in. The oldest one was 18, the younger one looked to be about 16. They had come in to look at the knives, as our extensive selection is quite popular among the locals. Unfortunately for me, we were selling handcuffs at the time. Also unfortunately for me, the older one decided to describe to his friend what he’d want to do with me and a pair of those handcuffs. The younger one tried to stand up for me. He told his friend that I looked younger than 18 so he shouldn’t be saying those things, he told his friend that I could hear him, he tried to stop him from graphically describing the non consensual activities that he wanted to do. The older one just laughed him off. At this point, I was shaking with rage, so I grabbed a collapsible police baton and let the pair come to their own conclusions. It was somewhat hilarious watching them run from the store, and I thought I had scared away the older one forever. He came back to the store today. I tried to have my dad work with him, but I did have to answer some of his questions. Specifically, I had to answer his question about whether or not we still had handcuffs while he was eyeing me up. Nobody deserves to be treated like that. Nobody should say those things to a minor. I don’t want anyone else to go through that. #metoo  #yourenotalone  #youdontdeserveit  #feminism  #tw  #harassment 
Winter is coming...❄️
Sneak peak at the beat I did for my next track “Jack Frost”. Issa #Cold One ❄️🔥❄️
#Music #Preview #Rap #MoreToCome #Algorhythm #SOON #Producer #Beats #HipHop #Bass #HipHopHeads #Lyrical #RealRap #SongWriter #RealHipHop #NewShit #Icy #RequiemForADream #JackSkellington #YoureNotAlone
In 2015, shortly after a dear friend of mine {actually she was a 'big' sis from uni days} died, leaving behind a 9yr old daughter as well as a newborn baby boy, God started nudging me to write about my own experience of childhood bereavement.
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At first, I tried to ignore the nudges but they just wouldn't go away...As time went by, I realised God simply wanted to use me as a vessel to let other bereaved children know #TheyAreNotAlone.... •
So as it's #ChildrenGriefAwarenessWeek, I am offering a FREE copy of the ebook to anyone that signs up at www.lettersofhope.org.uk TODAY only.
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Are you the main carer of a bereaved child, perhaps an orphan? Are you mentoring a bereaved child and need additional resource to help him/her? Are you an aunt/uncle/friend of a grieving child and would love to support them with their emotional needs? Then please do sign up TODAY for a free copy of the ebook!!
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#ChildrensGriefAwareness 
#YoureNotAlone
#LettersofHopeGiveaway
#Amazonbestseller
#EncouragementForTheBereavedChild
#Hopeafterdeathofalovedone
#BereavementSupport
#GriefAdvocate
#FaithHopeAndLove
#PurposeinPain
In 2015, shortly after a dear friend of mine {actually she was a 'big' sis from uni days} died, leaving behind a 9yr old daughter as well as a newborn baby boy, God started nudging me to write about my own experience of childhood bereavement. • At first, I tried to ignore the nudges but they just wouldn't go away...As time went by, I realised God simply wanted to use me as a vessel to let other bereaved children know #TheyAreNotAlone .... • So as it's #ChildrenGriefAwarenessWeek , I am offering a FREE copy of the ebook to anyone that signs up at www.lettersofhope.org.uk TODAY only. • Are you the main carer of a bereaved child, perhaps an orphan? Are you mentoring a bereaved child and need additional resource to help him/her? Are you an aunt/uncle/friend of a grieving child and would love to support them with their emotional needs? Then please do sign up TODAY for a free copy of the ebook!! • #ChildrensGriefAwareness  #YoureNotAlone  #LettersofHopeGiveaway  #Amazonbestseller  #EncouragementForTheBereavedChild  #Hopeafterdeathofalovedone  #BereavementSupport  #GriefAdvocate  #FaithHopeAndLove  #PurposeinPain 
Holidays are always a challenge for blended families. Sending ❤❤ to all my #stepmoms. Only the real loving stepmoms understand the dynamics of this cute picture🤣🤣🤣...the struggles of having a happy blended family...This type of happiness pisses the bio's off for no good reason.
#familyphoto #happykids #whyshegetaacharacter #thosemykids #ihadhimfirst #sheaintyomom #justafewofthemanywordswemustendurewithasmile
#ButGod #yourenotalone #peace #nostrife #love #grace #faith #kevinhart
Holidays are always a challenge for blended families. Sending ❤❤ to all my #stepmoms . Only the real loving stepmoms understand the dynamics of this cute picture🤣🤣🤣...the struggles of having a happy blended family...This type of happiness pisses the bio's off for no good reason. #familyphoto  #happykids  #whyshegetaacharacter  #thosemykids  #ihadhimfirst  #sheaintyomom  #justafewofthemanywordswemustendurewithasmile  #ButGod  #yourenotalone  #peace  #nostrife  #love  #grace  #faith  #kevinhart 
Decided to start my new journey on here. These past few months have been filled with lots of ups and down. Sometimes you have to hit rock bottom to start climbing again. So here is to today, the beginning of something new. Here's to sharing the light and dark and letting you know you're not alone and your life is worth it ❤️ #strength #strongwomen #mentalhealth #recovering #fitgirl #fitness #fitlife #healthiswealth #selfcare #recovery #goals #girlswholift #balance #yourenotalone #bekind #worthit
Decided to start my new journey on here. These past few months have been filled with lots of ups and down. Sometimes you have to hit rock bottom to start climbing again. So here is to today, the beginning of something new. Here's to sharing the light and dark and letting you know you're not alone and your life is worth it ❤️ #strength  #strongwomen  #mentalhealth  #recovering  #fitgirl  #fitness  #fitlife  #healthiswealth  #selfcare  #recovery  #goals  #girlswholift  #balance  #yourenotalone  #bekind  #worthit 
Turn. Hide. Cover. 
As women, that’s what we do. I’m over here talking shit to myself about my momma bear belly while I’m supposed to be stretching, feeling calm, and be at peace with myself. And dude I have done BEYOND AMAZING the last 19 days on my detox! How am I not BEAMING with pride and telling myself how awesome I am!?! Instead I’m looking down at my stomach and I’ll be honest in pure disgust. But whyyyyy!? This bod grew 3 babes. My skin stretched WAYYYY beyond what could even seem possible, I’ve gained and lost HUNDREDS of pounds combined, and up until 4 years ago I was starving and binging to “manage” my weight. 🙄 Ugh. 
So I’m here to tell myself first. Screw the hiding. Screw covering it up. I work hard. This is MY skin in the game. To all my momma’s out there. You rock & you’re gorgeous. Don’t let anyone tell you otherwise. 
Cheers to momma bear bellies everywhere. 
#mommasunite #yourenotalone #growinghumansishard
Turn. Hide. Cover. As women, that’s what we do. I’m over here talking shit to myself about my momma bear belly while I’m supposed to be stretching, feeling calm, and be at peace with myself. And dude I have done BEYOND AMAZING the last 19 days on my detox! How am I not BEAMING with pride and telling myself how awesome I am!?! Instead I’m looking down at my stomach and I’ll be honest in pure disgust. But whyyyyy!? This bod grew 3 babes. My skin stretched WAYYYY beyond what could even seem possible, I’ve gained and lost HUNDREDS of pounds combined, and up until 4 years ago I was starving and binging to “manage” my weight. 🙄 Ugh. So I’m here to tell myself first. Screw the hiding. Screw covering it up. I work hard. This is MY skin in the game. To all my momma’s out there. You rock & you’re gorgeous. Don’t let anyone tell you otherwise. Cheers to momma bear bellies everywhere. #mommasunite  #yourenotalone  #growinghumansishard 
When I was younger I thought I was so different. I believed that my thoughts, feelings and habits were unique from everyone else's. I felt really alone in my experiences and that lead me to judge and criticize myself very harshly. Now I know just how similar we all are and that no one else views our flaws the way we view them. I notice things about myself that I know no one could ever see or would ever look closely enough to see. That is something I still have to remind myself. I still have mean thoughts about myself, but there are more powerful and positive thoughts that follow now. I want everyone to know that it isn't even possible for you to be alone in your struggles, thoughts or feelings, and that others share the same self-doubt and insecurities that you do. It's just important to remember that every one is different & the same & normal all at the same time, and it will become easier to love and accept  yourself just the way you are.
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#learning #oregonian #yourenotalone #life #love #bodypositive #selflove #fitness #vegan #favorite #bliss #blissful #blessed #beauty #healthy #curvy #lgbtq #cleavage #loveyourself #befree #november #autumn #fit #bodyfordays #happy #peace
#bodysuit #authentic  #natural #armpithair pc: @inthelifeofbenson
When I was younger I thought I was so different. I believed that my thoughts, feelings and habits were unique from everyone else's. I felt really alone in my experiences and that lead me to judge and criticize myself very harshly. Now I know just how similar we all are and that no one else views our flaws the way we view them. I notice things about myself that I know no one could ever see or would ever look closely enough to see. That is something I still have to remind myself. I still have mean thoughts about myself, but there are more powerful and positive thoughts that follow now. I want everyone to know that it isn't even possible for you to be alone in your struggles, thoughts or feelings, and that others share the same self-doubt and insecurities that you do. It's just important to remember that every one is different & the same & normal all at the same time, and it will become easier to love and accept yourself just the way you are. . . . . . . . . . . #learning  #oregonian  #yourenotalone  #life  #love  #bodypositive  #selflove  #fitness  #vegan  #favorite  #bliss  #blissful  #blessed  #beauty  #healthy  #curvy  #lgbtq  #cleavage  #loveyourself  #befree  #november  #autumn  #fit  #bodyfordays  #happy  #peace  #bodysuit  #authentic  #natural  #armpithair  pc: @inthelifeofbenson
"When you reach the end of the rope, tie a knot on it and hang on." -Thomas Jefferson.
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Have you been having a hard time? So have I. We all go thru our own dugaan and challenges in our own different moments. Do we give up? No sireee! Let's pick ourselves up with a quick smile and exhale Allahu akbar! Chaiyo! ❤️💎 #hugs #yourenotalone #lookforward #verilywitheverydifficultythereisrelief #trustAllah
"When you reach the end of the rope, tie a knot on it and hang on." -Thomas Jefferson. . . Have you been having a hard time? So have I. We all go thru our own dugaan and challenges in our own different moments. Do we give up? No sireee! Let's pick ourselves up with a quick smile and exhale Allahu akbar! Chaiyo! ❤️💎 #hugs  #yourenotalone  #lookforward  #verilywitheverydifficultythereisrelief  #trustAllah 
Hang in there! It's a brand new week full of new opportunities for something good to happen. Need to talk? We're here for you, just call or text 602-248-8336.
#YoureNotAlone #ThereIsHope #YouMatter #SundayPunday #Punny #Pun #MentalHealth #MentalHealthMatters
We got our Christmas photos taken this afternoon, and I couldn’t wait to share one. Happy holidays from the Kelley’s!🌲❄️ #ashleykelleymusic #babyitscoldoutside #christmas #xmas #photoshoot #holiday #tistheseason #merrychristmas #yourenotalone
Belittling someone's source of anxiety (or worries, phobias, their whatevers) is the worst thing you can do. DON'T BELITTLE ANYONE FOR ANY REASON 🌬 #selfcare #anxiety #belittling #belittlingothers #stopit #gethelp #reachout #helpisoutthere #feminism #yourenotalone #support #recovery #youcandoit
Il y a toujours une lueur d'espoir...même dans les moments les plus sombres...
#brightlights #usetheforce #hope #photo #luberon #believe #angels #zen #philosophy #yourenotalone #france🇫🇷 #vintage #japan #usa #lifeart
Most people will never know what really goes on in our heads. We may be rays of sunshine, but deep down we are all struggling with hardship.

Don't judge others; be there for them, be happy with them, fight for and with them.

You never know who in your circle of friends and family is struggling with DV and finding help. Showing compassion goes a long way.

#teendatingviolence #prevention #breakthecycle #yourenotalone #knowyourworth #standunited #theeverproject #endingviolenceineveryrelationship #youareworthmore #nomeansno #breakthesilence #domesticviolence
Most people will never know what really goes on in our heads. We may be rays of sunshine, but deep down we are all struggling with hardship. Don't judge others; be there for them, be happy with them, fight for and with them. You never know who in your circle of friends and family is struggling with DV and finding help. Showing compassion goes a long way. #teendatingviolence  #prevention  #breakthecycle  #yourenotalone  #knowyourworth  #standunited  #theeverproject  #endingviolenceineveryrelationship  #youareworthmore  #nomeansno  #breakthesilence  #domesticviolence 
Sleep well guys, unless it's day time where you are then have a lovely day 😄 #YoureNotAlone #YoureLoved #SpikeMinoda #FuckDepression #MakeChesterProud
I'm a very strong supporter of #AngelinaJolie and #TimeToAct. I admire and respect Angie so much, with her diligence and dedication to these extremely important causes. I have a personal goal to be much more involved in this cause. I thank both Angie and #WilliamHague for starting this foundation, to put an end to sexual violence in conflict. 
I'm a #SexualViolenceSurvivor that has put 2 sexual predators in prison. I was a victim of their crimes, yet I'm #FierceNotFragile, definitely not a victim. I'm a survivor, and a warrior. I have interacted with many survivors of sexual violence and easily 98% considered themselves bold, brave and beautiful 
I support the #MeToo movement and strongly encourage others that have been the victim of these deviants, to stand up and speak out. Take back your power. If you've been threatened in any way, please notify legal authorities. No one has the right to do this, and it is a criminal offense. Both of my offenders were charged with uttering death threats and we're convicted, adding more time to their sentences. 
This goes out to women and men. #KeepFightingTheFight. You're Brave, Beautiful and you're not alone. 
#DeannaEliseMiron #WarriorGoddess #EmpowerWomen. #TougherLaws #LongerSentence #ClaimYourPower #StandUp #SpeakOut #YoureNotAlone #FierceNotFragile
I'm a very strong supporter of #AngelinaJolie  and #TimeToAct . I admire and respect Angie so much, with her diligence and dedication to these extremely important causes. I have a personal goal to be much more involved in this cause. I thank both Angie and #WilliamHague  for starting this foundation, to put an end to sexual violence in conflict. I'm a #SexualViolenceSurvivor  that has put 2 sexual predators in prison. I was a victim of their crimes, yet I'm #FierceNotFragile , definitely not a victim. I'm a survivor, and a warrior. I have interacted with many survivors of sexual violence and easily 98% considered themselves bold, brave and beautiful I support the #MeToo  movement and strongly encourage others that have been the victim of these deviants, to stand up and speak out. Take back your power. If you've been threatened in any way, please notify legal authorities. No one has the right to do this, and it is a criminal offense. Both of my offenders were charged with uttering death threats and we're convicted, adding more time to their sentences. This goes out to women and men. #KeepFightingTheFight . You're Brave, Beautiful and you're not alone. #DeannaEliseMiron  #WarriorGoddess  #EmpowerWomen . #TougherLaws  #LongerSentence  #ClaimYourPower  #StandUp  #SpeakOut  #YoureNotAlone  #FierceNotFragile 
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Be present. 
Let the day flow with grace. 
Expect nothing. Give thanks. 
Surrender. Be open. 
Speak only kindness. 
Impart only love. 
Never forget you're not alone. 
Give so you may receive. 
See goodness in others. - Mary Davis
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#thoughtfortheday
#blessings #autmnleaves #crunchyleaves #learntoletgo #letgo #quoteoftheday #thinkoutloud #bebrave #togetherweachievemore #isupport #imhereforyou #gratitude #givethanks #onlylove #yourenotalone #yogini #yogaeverydamnday #becoachable #livecolorfully #livethelittlethings #capturingcolour #sundayvibes #countyourblessings #widn #feelingfolksy #photooftheday #nature #inspiration #mindfulness
🍂🍁 Be present. Let the day flow with grace. Expect nothing. Give thanks. Surrender. Be open. Speak only kindness. Impart only love. Never forget you're not alone. Give so you may receive. See goodness in others. - Mary Davis . . . . . #thoughtfortheday  #blessings  #autmnleaves  #crunchyleaves  #learntoletgo  #letgo  #quoteoftheday  #thinkoutloud  #bebrave  #togetherweachievemore  #isupport  #imhereforyou  #gratitude  #givethanks  #onlylove  #yourenotalone  #yogini  #yogaeverydamnday  #becoachable  #livecolorfully  #livethelittlethings  #capturingcolour  #sundayvibes  #countyourblessings  #widn  #feelingfolksy  #photooftheday  #nature  #inspiration  #mindfulness 
I always SEE & FEEL everything in HD, so to speak. But, that also means I see all the beauty magnified by a 100 in everything too!! 💕🕇🦄🌻🔮 It's all about #perspective #HighDef #feeltoomuchornothingatall #lovemetomorrow #lookforthelight  #hdlife #lovewithallmyheart #hatewithallmyheart #tryingtofindthemiddle #willtakecareofyou  #WillHelpYouGetToTomorrow #yourenotalone
I want to think you all for the amazing amount of support and guidance I have been getting from everyone. It really means a lot to me since I am new to this chronic illness community and I’m not too great at it yet. But I do want to thank everyone for their kind words and encouragement on helping me through this journey even though some of my diagnoses are questionable and some are unknown. I will keep everyone updated on everything as I consider some of you all family since we are a community!! I would say more but I am in pain and can’t think clearly at the moment But I do want to give a shout-out to all of those chronic illness fighters fighting for their lives and still doing what they love and living everyday the best they can!!. #thank you #iloveyouall #chronicillnessawareness #chronicillnesscommunity #yourenotalone #staystrong #beyourself #justkeepswimming #ichoosehope #ichoosejoy
I want to think you all for the amazing amount of support and guidance I have been getting from everyone. It really means a lot to me since I am new to this chronic illness community and I’m not too great at it yet. But I do want to thank everyone for their kind words and encouragement on helping me through this journey even though some of my diagnoses are questionable and some are unknown. I will keep everyone updated on everything as I consider some of you all family since we are a community!! I would say more but I am in pain and can’t think clearly at the moment But I do want to give a shout-out to all of those chronic illness fighters fighting for their lives and still doing what they love and living everyday the best they can!!. #thank  you #iloveyouall  #chronicillnessawareness  #chronicillnesscommunity  #yourenotalone  #staystrong  #beyourself  #justkeepswimming  #ichoosehope  #ichoosejoy 
I'm so happy that over 5000 of you are joining me in this journey! I love that you guys help me and I love helping you and hearing all your stories whether they're  about your hardships or improvement! Thankyou for being there for me and know that I am here for you too! We're in this together YOU ARE NOT ALONE💕💕💕
I'm so happy that over 5000 of you are joining me in this journey! I love that you guys help me and I love helping you and hearing all your stories whether they're about your hardships or improvement! Thankyou for being there for me and know that I am here for you too! We're in this together YOU ARE NOT ALONE💕💕💕
📝 Know ya company niggas talkin a good game, different story to go consistently live that........drop a 💯 if you relate...... Beat by: @thebeatdistrict
📝 Know ya company niggas talkin a good game, different story to go consistently live that........drop a 💯 if you relate...... Beat by: @thebeatdistrict
it's been one month since i started posting my work on instagram and i am so grateful for all of you supporting my work. i promise there is so much more to come! thank you🖤
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#stainedpages #theshypoet #yourenotalone #poetry #spilledink #poem #quote #quotes #life #writer #writing #poetsofinstagram #poetsofig #poems #words #omypoetry #heartwrds #newheartbeats #herheartpoetry #writersnetwork #poemsporn #poetsociety #writerscommunity #writersofinstagram #typewriter #love #lovequotes #lonely #anxiety #lost
it's been one month since i started posting my work on instagram and i am so grateful for all of you supporting my work. i promise there is so much more to come! thank you🖤 . . . . . . #stainedpages  #theshypoet  #yourenotalone  #poetry  #spilledink  #poem  #quote  #quotes  #life  #writer  #writing  #poetsofinstagram  #poetsofig  #poems  #words  #omypoetry  #heartwrds  #newheartbeats  #herheartpoetry  #writersnetwork  #poemsporn  #poetsociety  #writerscommunity  #writersofinstagram  #typewriter  #love  #lovequotes  #lonely  #anxiety  #lost 
I am a strong believer that God has a way of bringing people into your life for a reason ✨ We experience so many different phases of life and sometimes we experience extreme happiness but we also have sorrows at times. I am guilty of taking on the sorrow alone at times, thinking I need to be strong for everyone around but life isn’t about going thru the hard times alone. I couldn’t be more thankful for God bringing @mrsmashakfitspo into my life when he did back when her hubby @kenmashak and I worked together 💕 our coffee date this morning was just what I was needing. Going thru the hard times is a little easier when you have strong women to support you in the good times and bad. We all need someone to say “I got your back” 🖤
I am a strong believer that God has a way of bringing people into your life for a reason ✨ We experience so many different phases of life and sometimes we experience extreme happiness but we also have sorrows at times. I am guilty of taking on the sorrow alone at times, thinking I need to be strong for everyone around but life isn’t about going thru the hard times alone. I couldn’t be more thankful for God bringing @mrsmashakfitspo into my life when he did back when her hubby @kenmashak and I worked together 💕 our coffee date this morning was just what I was needing. Going thru the hard times is a little easier when you have strong women to support you in the good times and bad. We all need someone to say “I got your back” 🖤
It's about the mind body connection | strengthening our mind to muscle.
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The Roadtrip Home in collaboration with @sweat.vancity .
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Fueling Local Series. 
SWEATing for a Cause | Mindful Movement for Mental Health.
Highlighting the alignment between physical movement and mental empowerment. 
Where: @sweat.vancity | 
When: Thursday November 23rd, 2017 | 6:00pm-10:00pm.
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Schedule Details | 
Fitness Class | " The Sweet & Sweat " TRX & Yoga Class with Instructors | @christinebanno @carrot.tops @elle_darcy .
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Panel Discussion | 
@carrot.tops | Nourishment & Mind Connection |  @carrot.tops 
@christinebanno Fitness & Transformation |
@scott.kehoe |  Mental Capacity to Heal |
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VIP Social |  @thejuiceryco | @culturecraftkombucha | @mynakedsnacks .
Live Music with @garyoneillmusic 
Mental Health Cards & Designs by @bekdesign .
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Tickets Include |
Access to The Class. Panel Discussion. VIP Social including Food, Drink & Live Music.
A SWEAT Vancity Water bottle & SWEAT On Us Free Class Card! 
Equipment is provided.
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as always, all you have to do is show up.
limited tickets | link in bio☝🏻 | #yourenotalone .
It's about the mind body connection | strengthening our mind to muscle. . . The Roadtrip Home in collaboration with @sweat.vancity . . . Fueling Local Series. 
SWEATing for a Cause | Mindful Movement for Mental Health. Highlighting the alignment between physical movement and mental empowerment.  Where: @sweat.vancity |  When: Thursday November 23rd, 2017 | 6:00pm-10:00pm. . . Schedule Details |  Fitness Class | " The Sweet & Sweat " TRX & Yoga Class with Instructors | @christinebanno @carrot.tops @elle_darcy . . . Panel Discussion |  @carrot.tops | Nourishment & Mind Connection |  @carrot.tops  @christinebanno Fitness & Transformation | @scott.kehoe |  Mental Capacity to Heal | . . VIP Social | @thejuiceryco | @culturecraftkombucha | @mynakedsnacks . Live Music with @garyoneillmusic Mental Health Cards & Designs by @bekdesign . . . Tickets Include | Access to The Class. Panel Discussion. VIP Social including Food, Drink & Live Music. A SWEAT Vancity Water bottle & SWEAT On Us Free Class Card!  Equipment is provided. . . as always, all you have to do is show up. limited tickets | link in bio☝🏻 | #yourenotalone  .
#DezertGainz #DezertGainzApparel #EverythangHeavy #TheyDontTrainLikeUs #Mi22ion #YoureNotAlone #NotTodaySuicide #Colossal #CTX #CTXFitness #Family #Fitness #NeverGiveUp #FUCKFEAR! #Veteran 💪👑
www.dezertgainz.com
Dëzêrt Gàinz unisex fitness apperal available now!!!!
We also ship to all APO & AEO addresses for Soldiers and  Civilians overseas! Half the proceeds will go towards "Dësêrt Gàinz Back-pack" program for the homeless and less fortunate! 💪👑 Let's uplift and Motivate one another! PTSD, Suicide, Depression awareness! Positive Vibes!
#DezertGainz  #DezertGainzApparel  #EverythangHeavy  #TheyDontTrainLikeUs  #Mi22ion  #YoureNotAlone  #NotTodaySuicide  #Colossal  #CTX  #CTXFitness  #Family  #Fitness  #NeverGiveUp  #FUCKFEAR ! #Veteran  💪👑 www.dezertgainz.com Dëzêrt Gàinz unisex fitness apperal available now!!!! We also ship to all APO & AEO addresses for Soldiers and Civilians overseas! Half the proceeds will go towards "Dësêrt Gàinz Back-pack" program for the homeless and less fortunate! 💪👑 Let's uplift and Motivate one another! PTSD, Suicide, Depression awareness! Positive Vibes!
This is what depression can look like. Together on the outside, falling apart on the inside. #keepfighting #depressionsucks #yourenotalone #themaskswewear
My word this week is persevere. I am a superhero, Wonder Woman. She fought with empathy, with humanity. I WILL have empathy for myself. I WILL persevere in all things...for that...that is what I do. I'm stronger than I look and stronger than I give myself credit for...
My word this week is persevere. I am a superhero, Wonder Woman. She fought with empathy, with humanity. I WILL have empathy for myself. I WILL persevere in all things...for that...that is what I do. I'm stronger than I look and stronger than I give myself credit for...
Just in case anyone needs this. It's the truth. #survivorsofsuicide #stay #yourenotalone #reachout
i miss them🤗Tuesday hurry tf up pls!
#dolantwintuesday #ethandolan #graysondolan #dolantwins #yourenotalone
Something bit rough happened last night in my near-family so I wrote this to my tumblr for sharing. I'm posting this here too because I think it's a good advice to remember. 
You might feel you're all alone in your dark moments but it's not so. Please remember you're loved. 💖
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#selfcare #selfhelp #reminder #yourenotalone #reachout #youreloved #youreimportant #positive
Talkmunity has grown so much over the past 2 months! We have 13 #TALKmunityWITHUS sharings so far 😘 keep them coming! (Link in bio)
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Thank you everyone who followed us and to those who have shared with us, you’re really brave and I hope that somehow I’ve managed to help you in one way or another.
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This, as a school project has ended, but my passion for advocating mental health will not.
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I hope to see Talkmunity grow into an online community that gives support to others who are distressed. ❤️
Talkmunity has grown so much over the past 2 months! We have 13 #TALKmunityWITHUS  sharings so far 😘 keep them coming! (Link in bio) . Thank you everyone who followed us and to those who have shared with us, you’re really brave and I hope that somehow I’ve managed to help you in one way or another. . This, as a school project has ended, but my passion for advocating mental health will not. . I hope to see Talkmunity grow into an online community that gives support to others who are distressed. ❤️
I hope I find this kind of friendship. The kind that makes you feel warm and whole, that makes others happy to see, the kind where everyone thinks you're gay for each other 😂. They were such great friends, such amazing people, so inspiring and inspired by each other. Seeing how happy they were, including Rob, Dave, Joe and Brad, is both heartwarming and heartbreaking at the same time. #Bennoda #LinkinPark #MakeChesterProud #FuckDepression #YoureLoved #YoureNotAlone
I hope I find this kind of friendship. The kind that makes you feel warm and whole, that makes others happy to see, the kind where everyone thinks you're gay for each other 😂. They were such great friends, such amazing people, so inspiring and inspired by each other. Seeing how happy they were, including Rob, Dave, Joe and Brad, is both heartwarming and heartbreaking at the same time. #Bennoda  #LinkinPark  #MakeChesterProud  #FuckDepression  #YoureLoved  #YoureNotAlone 
Of course Moana would be the film of choice for Marnie & Daddy Film Night. 3 weeks on the trot now! Have a good evening all and whatever the week throws at ya - kick it's arse! #dadsapp #girlsruleboysdrool #talkmh #KTMH #yourenotalone #bettertoshare #SickNotWeak #ItsOkNotToBeOk
"Life is like photography, we develop from the negatives"
"Life is like photography, we develop from the negatives"
Amen! God is Love, and Love is real. 🙏🏼🙏🏼 #yourenotalone
Amen! God is Love, and Love is real. 🙏🏼🙏🏼 #yourenotalone 
You’re not alone.
The only part I really like about this one is the iris - which isn’t at all as good in the photo. Dammit. 😺
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Tags to be ignored:
#drawing #mangadrawing #alone #manga #ink #inking #storytime #yourenotalone
For the nights I feel the loneliest I look at the stars and know I’m not alone. 
#anxiety#18002738255#gethelp#gethealthy#yourebeautiful#yourenotalone
For the other Creepy lovers... Destination America channel has the best shows all year round. #creepy #paranormal #hauntings #ghosts #whosthere #dontgointhebasement #yourenotalone
Thank you @chica24fit you brought the fire and killed it on stage! You are a beauitful woman inside and out! Thank you for being so raw and real! I literally felt like you were speaking to my heart! Everything you said was on point and I could relate to it so much. I coudln' t help but hug you so tight because I was so moved by you! Thank you for never giving up and showing me what's possible! You made my vision so much more clear! 😘
"I was a girl with a dream that became a woman with a vision!"
#askmehow #wellnesscoach #herbalifecoach #fitnessjourney #changestartsnow #changeyourmindset #changeyourlife #workingprogress #progressnotperfection #icanhelpyou #selflove #dontgiveup #yourenotalone #letsgrowtogether #letgetinspired #fitmom #fitlife #healthylifestyle #healthychoices #betterchoices #bebetter #bekind #loveyourself #dontgiveup #fueledbyherbalife #herbalifefam #herbalife #roadtosucess #results #igotyou #changinglives
Thank you @chica24fit you brought the fire and killed it on stage! You are a beauitful woman inside and out! Thank you for being so raw and real! I literally felt like you were speaking to my heart! Everything you said was on point and I could relate to it so much. I coudln' t help but hug you so tight because I was so moved by you! Thank you for never giving up and showing me what's possible! You made my vision so much more clear! 😘 "I was a girl with a dream that became a woman with a vision!" #askmehow  #wellnesscoach  #herbalifecoach  #fitnessjourney  #changestartsnow  #changeyourmindset  #changeyourlife  #workingprogress  #progressnotperfection  #icanhelpyou  #selflove  #dontgiveup  #yourenotalone  #letsgrowtogether  #letgetinspired  #fitmom  #fitlife  #healthylifestyle  #healthychoices  #betterchoices  #bebetter  #bekind  #loveyourself  #dontgiveup  #fueledbyherbalife  #herbalifefam  #herbalife  #roadtosucess  #results  #igotyou  #changinglives