***Attention*** Girls, Please listen up... THREATS HAPPEN ALL THE TIME!!! Sexual Abuse is a crime. Do not be afraid to get help! Speak out! You are not alone! 1 in 3 women have been sexually abused. The is an epidemic and it needs to be stopped. #SURVIVINGTHESTORM#GETOUT#youreNOTalone#SPEAKINGOUTSAVELIVES
My next online health group will begin 9/25! It's time to "Turn Over a NEW LEAF!" We will work toward our health goals together, and build our confidence as we change the way we move and eat!
What to expect in group...... This private group will last 3 weeks and will focus on the same principles I used to lose 70 lbs. We will track our progress and stay connected in the Beachbody challenge tracker app. We'll utilize daily home workouts, follow a portion controlled clean eating food guide, drink a daily nutrient dense shake, and support each other along the way! This isn't a crazy fad diet! This is a lifestyle change you can use forever! .
I have regained my health and happiness and want to help you do the same. As a health coach I teach you how to be successful while using programs developed by leaders in fitness and nutrition! I know you have excuses! No money....no time... no motivation! Believe me, I've had all of them too! You are STRONGER than your excuses! When I dropped my excuses I found all of my results! Are you ready?!? Lets do this! .
Comment below or message me for details. Jacobs1504@gmail.com
My last project I recently finished feat. an artroom table
This piece depicts eight different mental and behavioral issues, my whole purpose of this to spread awareness about these different things and normalize it. Talking from experience, having an illness can make you feel inhuman and like you don't belong or are valid. I wanted to squash that with this piece and spread to those who suffer from that mindset due to similar conditions that they should love and accept themselves instead of being ashamed. You are valid and aren't a "freak of nature". The only way to move on positively in life is to embrace yourselves. Love you guys, sorry if my words sounded repetitive and didn't make sense, I'm trying my hardest 💜😊💜
[Note: added hashtags are meant to spread awareness and the postive message I'm trying to convey rather than any negative way it may be perceived, thank you]
22 kill fundraiser🇺🇸 This event helps raise awareness of the 22 veterans who tragically commit suicide everyday and provides empowerment and prevention programs to drive that number down. This was my first year attending but making it a commitment to attend every year In the future. It was an amazing group of people to be around❤️ #22kill#veterans#yourenotalone
Ever since college, I worried about time. How long it would take to get to places, what time I needed to be there, what time I needed to wake up, go to bed, etc. I guess this was because for the first time in my life, I called the shots and that meant that I could miss something important if I wasn't careful.
In fact, a recurring theme in my dreams is that I am late to be somewhere and no matter what I do to get there as soon as possible, I either never make it or I'm too late and whatever I was worried about missing is now over. Honestly, I never realized the connection between my fear and dreams until I starting writing this.
Now that I am older, I have a routine and a schedule. I still have, what I guess is called 'time anxiety', but it's easily contained during the day. But at all times when I'm not working, I worry about following a schedule I've set in my head. It goes like this: I have to leave for work between 7-7:10am, I have to eat dinner between 7-8pm, I must wake up at or before 9am on days off. And it goes on. My biggest worry started after college- if I sleep in and wake up super late, I'll have wasted the day. It'll be a day I can never get back. Time will go on and I won't have used it efficiently. I'll regret not doing more, not experiencing more when I had the chance. What is ironic is that all the worrying doesn't always make me a punctual person. Which makes me even more frustrated.
I guess this is where my perfectionism comes in. I worry about not being productive, not doing something meaningful or purposeful with my time.
I've learned how to take some time for myself, that I need to rest and relax. But if I sit on the couch watching too long", I'll be kicking myself because I wasn't doing what I "should've" been doing. Yes, I have deadlines and things to get done for work, but there is no one, other than myself, telling me what I should and shouldn't do each day. It's my responsibility to decide that. People often say worrying is a waste of time, so I guess this is a double whammy- wasting time worrying about wasting time.
Thanks to @tinybuddhaofficial and @psych_today, I learned I'm not alone. And neither are you.
To all my friends out there who are going through tough times, please know that even if it seems like no one is here for you, please know that at least I am. You matter to me. I am here for all of you guys if you need a friend or someone just to talk to. Everyone has their ups and downs but nothing is worth ruining or taking your life for, everything has an alternative solution and I want all of you to see that. In the end what you do is up to you. Be safe 💙
New VA report on veteran suicides. We are a community and a pretty tight one at that. There is no reason for any of us to feel alone. Reach out. We've all been there, I've been there when things felt helpless. You don't have to be the "tough guy" and you surely in the hell don't need to take permanent measures for a temporary problem. There is way more good in this life than bad and I can guaran-fucking-tee you that someone out there will be devastated if you choose that route. The toughest battles we will ever fight are the ones no one can see, that leave scars no one know about. But once you overcome them, you realize they were worth fighting. #reachout#veterans#yourenotalone#itsajourney#family#army#airforce#marines#navy#coastguard#love ❤️ #scars
I know I just started this acc but if any of y’all ever need anyone to talk to, I’m here for you. I know how hard life is living with depression and how no one really understands unless they have something like this. I’m always one DM away. You’re not alone in this fight 🖤 Hash tags: #depressed#depression#help#imalone#helpme#imdepressed#yourenotalone
You're not a failure if you don't get what you want on your first attempt, or even your 2nd,3rd or 20th.
You just keep trying, keep moving forward....whatever it takes just don't give up.
See the person you look up to and admire....you think they achieved their goals without experiencing setbacks?? So, keep calm, be kind to yourself...you got this ❤