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The best investment? Yourself #loveyourself #youreworthit #truth #vibes #goodmorning
Jeez, what a week so far! So busy at work (getting in that extra cardio of course) and workouts every night. Absolutely knackered 😂 rest day today though, buzzing. Can't wait to get home (late) and relax my poor body 😊
Jeez, what a week so far! So busy at work (getting in that extra cardio of course) and workouts every night. Absolutely knackered 😂 rest day today though, buzzing. Can't wait to get home (late) and relax my poor body 😊
The woman you can become, the one you have all the potential to be, may cost you people, relationships, spaces, and material things. Choose her anyway! PC @noble_imagerydevelopments #pnw #seattle #pacificnorthwest #pnwgirls #pnwphotography #girlpower #feminism #youreworthit
The SHANTI dress is so form fitting! 
Tap the link in bio to shop.
Free UK shipping and worldwide shipping.
Shop: Ivyekongfashion.com
The SHANTI dress is so form fitting! Tap the link in bio to shop. Free UK shipping and worldwide shipping. Shop: Ivyekongfashion.com
Choker and Necklace Love! ✨Find our Chloe Choker And Clio Necklace on www.sora-choi.com. 💕
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#swissmade #quality #treatyourself #youreworthit #delicate #filigree #dainty #jewelry #jewellery #jewels #sterlingsilver #goldfilled #14k #greatquality #madeforyou #shoplocal #fashionlove #classy #stacking #follow #follows #happy #bracelet #jewelrydesigner #designer #smallbusiness #startups #design
Voor info of inschrijven:
www.vibalans.nl 🍎 info@vibalans.nl
Voor info of inschrijven: www.vibalans.nl 🍎 info@vibalans.nl
So there I was; in the library hard at work (i.e. i had written 4 bullet points for a 2500 word essay.. so I'm like halfway there) 
When I got the grand idea to walk home! The walk was just shy of 8km and took me 1 hour and 50 mins 🙌
🌳🌳🌳🌳🌳
#weightlossjourney2018 #weightlossinspiration #weightlossdiary #fitnessjourney #fitnessinspiration #noexcuses #justdoit #trusttheprocess #youreworthit #gymmotivation #workoutmotivation #keepgoing #lifestylechanges #hiking #friday #dailyreminders #running #sweatforchange #loosingweight #gymlife #flabtofab #obesetobeast #fitspiration #curvyfit #curvy #healthy #healthyfood
So there I was; in the library hard at work (i.e. i had written 4 bullet points for a 2500 word essay.. so I'm like halfway there) When I got the grand idea to walk home! The walk was just shy of 8km and took me 1 hour and 50 mins 🙌 🌳🌳🌳🌳🌳 #weightlossjourney2018  #weightlossinspiration  #weightlossdiary  #fitnessjourney  #fitnessinspiration  #noexcuses  #justdoit  #trusttheprocess  #youreworthit  #gymmotivation  #workoutmotivation  #keepgoing  #lifestylechanges  #hiking  #friday  #dailyreminders  #running  #sweatforchange  #loosingweight  #gymlife  #flabtofab  #obesetobeast  #fitspiration  #curvyfit  #curvy  #healthy  #healthyfood 
Goodmorning! Therapie gisteren ging goed en het was daarna heel gezellig met een vriendin! Vandaag heb ik weinig plannen, behalve gewoon leren, sporten en boodschappen doen, maar zo'n rustig dagje is ook wel eens lekker! Wat zijn jullie plannen vandaag?
Goodmorning! Therapie gisteren ging goed en het was daarna heel gezellig met een vriendin! Vandaag heb ik weinig plannen, behalve gewoon leren, sporten en boodschappen doen, maar zo'n rustig dagje is ook wel eens lekker! Wat zijn jullie plannen vandaag?
“ Iba ako ”

Bago ko umpisahan Gusto ko isipin mo yung mga babae na nakikita mo yung mga iba-ibang tipo ng mga babae. 
Lagi mo nalang napapansin na babae siya kaparehas din siya ng iba 👍 
Babae siya,  Pwede ko siya Laitin 
Babae siya,  Sasaktan niya lang ako 
Babae siya, Mahina siya 👍❌
Na isa siya sa mga babae na laruan lang at walang kwenta. 
Kaya naman Gusto ko sabihin sayo na Iba ako. 
Iba ako kasi, 
Ako yung tipo ng babae na naiiba sa lahat 
Sabihin na naten lahat tayo mag kakaiba kahit na medyo may pag kahawig sa iba mag kakaiba padin tayong lahat. 
Iba ako kasi, 
Simpleng damit lang ayos na ako 
Iba ako kasi, 
Kunting pulbo at lipstick lang ayos na saaken 
Iba ako kasi, 
Ako yung babae na kaya ipag tanggol ang sarili 
Iba ako kasi, 
Ako yung babae na kaya mag malaki kung ano meron siya 
Iba ako kasi, 
Ako yung babae na kaya ipakita ang totoong ugali ko sa iba
Iba ako kasi, 
Hindi ako gaya nila 
Gaya nila na mapang-husga na akala mo na perpekto sila na Akala mo Anak sila ng mga Royal. 
Iba ako kasi, 
Totoo ako. 
Iba ako kasi, 
Nag papahalaga ko.
Iba ako kasi, 
Kaya ko pahalagaan ang lahat 
Iba ako kasi, 
Kaya ko mag lakwatsya pero di ko kaya pabayaan ang pag aaral ko. 
Iba ako, iba ako sa ibang babae 
Hindi ako yung gaya nila 
Wala man ako sa kaya ng iba 
Worth it naman ako 👍

#youreworthit #Girls 
#girlpoem #girlspoems #poetry #poems #spokenpoetry #spokenwords #poemsoninsta #instapoetry #tagalogspoken #tagalogpoetry #tagalogpoems
“ Iba ako ” Bago ko umpisahan Gusto ko isipin mo yung mga babae na nakikita mo yung mga iba-ibang tipo ng mga babae. Lagi mo nalang napapansin na babae siya kaparehas din siya ng iba 👍 Babae siya, Pwede ko siya Laitin Babae siya, Sasaktan niya lang ako Babae siya, Mahina siya 👍❌ Na isa siya sa mga babae na laruan lang at walang kwenta. Kaya naman Gusto ko sabihin sayo na Iba ako. Iba ako kasi, Ako yung tipo ng babae na naiiba sa lahat Sabihin na naten lahat tayo mag kakaiba kahit na medyo may pag kahawig sa iba mag kakaiba padin tayong lahat. Iba ako kasi, Simpleng damit lang ayos na ako Iba ako kasi, Kunting pulbo at lipstick lang ayos na saaken Iba ako kasi, Ako yung babae na kaya ipag tanggol ang sarili Iba ako kasi, Ako yung babae na kaya mag malaki kung ano meron siya Iba ako kasi, Ako yung babae na kaya ipakita ang totoong ugali ko sa iba Iba ako kasi, Hindi ako gaya nila Gaya nila na mapang-husga na akala mo na perpekto sila na Akala mo Anak sila ng mga Royal. Iba ako kasi, Totoo ako. Iba ako kasi, Nag papahalaga ko. Iba ako kasi, Kaya ko pahalagaan ang lahat Iba ako kasi, Kaya ko mag lakwatsya pero di ko kaya pabayaan ang pag aaral ko. Iba ako, iba ako sa ibang babae Hindi ako yung gaya nila Wala man ako sa kaya ng iba Worth it naman ako 👍 #youreworthit  #Girls  #girlpoem  #girlspoems  #poetry  #poems  #spokenpoetry  #spokenwords  #poemsoninsta  #instapoetry  #tagalogspoken  #tagalogpoetry  #tagalogpoems 
My plan for college is to just eat one meal a day to save money. That meal will most likely be ramen. -
#winonaryder #ryder #winona #stan #winonastan #mermaids #mermaid #ocean #sea #iceman #strangerthings #howtomakeanamericanquilt #milliebobbybrown #finnwolfhard #fan #newaccount #fanaccount #realitybites #picture #photo #youreworthit
Turn your back on negative pettiness in your life and be free to receive something positive and amazing. #befree #youreworthit #thisisme #nofilter #desertsanddunes #lifestoshort #momstrong #momsthatmodel #momof3 #sandiego #sandiegomom #sandiegosunset #imameme #photocredit @boudoirego @rachelmariemakeupartistry @sanddolls1 @deleondynamics
Loving you is like a fairytale. •lil peep 🖤 •
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#lilpeep #ripeep #vancouver #northshore #youreworthit #dontgiveup #iamhereforyou #reachout #explore
Transformation Tuesday💃💃💃!!! The photo to the left was from our April vacation last year. I was so unhappy with myself😣😢. I couldn't understand how I got this way. And I didn't know what to do to change it. I worked 2 jobs, 54+ hours a week, I was always exhausted😴😴. On July 31st I decided to join a challenge group with this girl I had been following on fb and here I am 5 1/2 months later and I have lost weight, I have so much energy🏃‍♀️🏃‍♀️, and I am happy😁😁😁😁. I cant wait to see where I am 3 months from now. Are you ready to join me in a challenge group? Message me.
#starttoday #healthylife #somuchenergy #youreworthit #challengeyourself #determination #dedication
Transformation Tuesday💃💃💃!!! The photo to the left was from our April vacation last year. I was so unhappy with myself😣😢. I couldn't understand how I got this way. And I didn't know what to do to change it. I worked 2 jobs, 54+ hours a week, I was always exhausted😴😴. On July 31st I decided to join a challenge group with this girl I had been following on fb and here I am 5 1/2 months later and I have lost weight, I have so much energy🏃‍♀️🏃‍♀️, and I am happy😁😁😁😁. I cant wait to see where I am 3 months from now. Are you ready to join me in a challenge group? Message me. #starttoday  #healthylife  #somuchenergy  #youreworthit  #challengeyourself  #determination  #dedication 
WHOA!!!!! McKenna's skin, #lashes, and #brows are a PERFECT example of what consistent use of R+F #skincare can do for YOU! 😘 .
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Are YOU ready for beautiful skin, lashes and brows?? 🙌😍 #youreworthit #realpeople #realresults #treatyoself
🎶 I simply remember my #favoritethings and then I don’t feeeeeel sooo bad! 🎶 plexus deliveries are like #christmasmorning 🙌🙌🙌 #soundofmusic #celebratinglife #fun #julieandrews #love #musical #thesoundofmusic #2018 #movie #thehillsarealive #getyousome #youreworthit
I loved this post on the @whole30 page... the good news is, the more you do it the easier it gets and YOU’RE WORTH IT!!! ❤️❤️❤️ I can personally attest that by consistently working in your goals they become easier and less of a chore! They become enjoyable and reasons to keep going! Consistency turns into habit, just like driving, you’ll eventually make choices without having to think about it or “have an argument with yourself.” #tuesdaytips #whole30 #motivation #tips #positivevibes #staypositive #happy #smile #youreworthit #advice #keepgoing #bethebestyou ❤️
I loved this post on the @whole30 page... the good news is, the more you do it the easier it gets and YOU’RE WORTH IT!!! ❤️❤️❤️ I can personally attest that by consistently working in your goals they become easier and less of a chore! They become enjoyable and reasons to keep going! Consistency turns into habit, just like driving, you’ll eventually make choices without having to think about it or “have an argument with yourself.” #tuesdaytips  #whole30  #motivation  #tips  #positivevibes  #staypositive  #happy  #smile  #youreworthit  #advice  #keepgoing  #bethebestyou  ❤️
a #treatyoself night. I got the this jar of flower petals + rock salt with rose oil from target. smells awesome, feels great, but don’t forget to clean the petals from the drain! . . . 🌿✨#weightloss #weightlossjourney #fitnessjourney #gettinghealthy  #losingweight #doitforyou #psoriasis #youreworthit #diet #eatclean #cleaneating #eatingclean  #fitness #psoriaticarthritis #gethealthy #loseweight #modernfamily #phildunphy #goals #longtermgoal #trek #walk ✨🌿
a #treatyoself  night. I got the this jar of flower petals + rock salt with rose oil from target. smells awesome, feels great, but don’t forget to clean the petals from the drain! . . . 🌿✨#weightloss  #weightlossjourney  #fitnessjourney  #gettinghealthy  #losingweight  #doitforyou  #psoriasis  #youreworthit  #diet  #eatclean  #cleaneating  #eatingclean  #fitness  #psoriaticarthritis  #gethealthy  #loseweight  #modernfamily  #phildunphy  #goals  #longtermgoal  #trek  #walk  ✨🌿
This is my new unicorn.  This Sarah is amazing and It just makes me smile.  Its fabulous! #foundmyunicorn, #youreworthit, #sarahismyjam
“Women like you don’t happen often , never forget how rare you are “❤️#knowyourworth #positivevibes #youreworthit #beyourself #loveyourself #itsthelittlethings #smile #girlswholift #strongnotskinny #beconfident
This is a big thank you and shout out to some of the best sponsors who made the @healthyexpo stage a great success @thefitexpo #losangeles I know just somebody slap me for taking 2 weeks to post. Thank you so much for your time, support and generosity to the following companies: @briannas_salad has helped me from day one at the Anaheim fit expo, providing dozens of bottles of salad dressings-friggin delicious (I really love their honey mustard, ranch and peach!) @pedersonsfarms also supported me from day 1, donating natural high quality bacon for my yummy BLTs and my bae @dolce_mia_anthony is enjoying their nearly 0g fat 10g protein precooked bacon snacks! She’s in it to win it #250kchallenge show her some love! @wake_up_waffles is the best gluten free high protein waffles created by the hardest working couple I know who were kind enough to giveaway gift cards! @eatbrekki gave us so many yummy overnight oats, I discovered them at Whole Foods!!! @housefoodsamerica donated non-gmo tofu and dozens of free tofu coupons in support of the vegan panel! And last but not least these two companies blew my mind with how many products they sent @blenderbottle The OG of shaker bottles, the best in the biz hands down. @bodybuildingcom tried to give me some aite shakers and I said sorry not sorry @blenderbottle wins 😱jk jk #bodybuildingcom sells their stuff too hush @dyna_pro USE THEIR CODE TO GET 20% off! i Love their hot pink gliders that work so well on carpet, lotta people wanted them bad. They also gave away dozens of thick resistance bands. #richlyblessed #grateful #god #youreworthit #ididitformyfriends
This is a big thank you and shout out to some of the best sponsors who made the @healthyexpo stage a great success @thefitexpo #losangeles  I know just somebody slap me for taking 2 weeks to post. Thank you so much for your time, support and generosity to the following companies: @briannas_salad has helped me from day one at the Anaheim fit expo, providing dozens of bottles of salad dressings-friggin delicious (I really love their honey mustard, ranch and peach!) @pedersonsfarms also supported me from day 1, donating natural high quality bacon for my yummy BLTs and my bae @dolce_mia_anthony is enjoying their nearly 0g fat 10g protein precooked bacon snacks! She’s in it to win it #250kchallenge  show her some love! @wake_up_waffles is the best gluten free high protein waffles created by the hardest working couple I know who were kind enough to giveaway gift cards! @eatbrekki gave us so many yummy overnight oats, I discovered them at Whole Foods!!! @housefoodsamerica donated non-gmo tofu and dozens of free tofu coupons in support of the vegan panel! And last but not least these two companies blew my mind with how many products they sent @blenderbottle The OG of shaker bottles, the best in the biz hands down. @bodybuildingcom tried to give me some aite shakers and I said sorry not sorry @blenderbottle wins 😱jk jk #bodybuildingcom  sells their stuff too hush @dyna_pro USE THEIR CODE TO GET 20% off! i Love their hot pink gliders that work so well on carpet, lotta people wanted them bad. They also gave away dozens of thick resistance bands. #richlyblessed  #grateful  #god  #youreworthit  #ididitformyfriends 
What are you doing today to challenge yourself beyond what you think you can accomplish? Push your limits, let it scare you a bit, connect with people who won’t allow you to idle along. Make every moment magnificent and climb the mountain in front of you. You’ll be happy you did and exhilarated by success. .
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#challengeyourself #faceyourfears #worldchanger #besimplyinspirational #challenge #overcome #limitless #surpriseyourself #youreworthit #climb #success #successmindset #successjourney #outsideyourcomfortzone #challangeaccepted #goforit #lifeisbeautiful
What are you doing today to challenge yourself beyond what you think you can accomplish? Push your limits, let it scare you a bit, connect with people who won’t allow you to idle along. Make every moment magnificent and climb the mountain in front of you. You’ll be happy you did and exhilarated by success. . . . #challengeyourself  #faceyourfears  #worldchanger  #besimplyinspirational  #challenge  #overcome  #limitless  #surpriseyourself  #youreworthit  #climb  #success  #successmindset  #successjourney  #outsideyourcomfortzone  #challangeaccepted  #goforit  #lifeisbeautiful 
Fav time of the day #zumbatime with @dancefit_jayt #youreworthit.bdh
Change your mind about you...#loveyourself #beliveinyourself #youreworthit
My favorite meal today!  So simple I kick myself for all those nights of take-out! 
Lean ground turkey ❤️ Pinto beans 💛
Shredded lettuce 💚
Tomatoes 💚
Avocado 💙
Cilantro 😋
My favorite meal today! So simple I kick myself for all those nights of take-out! Lean ground turkey ❤️ Pinto beans 💛 Shredded lettuce 💚 Tomatoes 💚 Avocado 💙 Cilantro 😋
I used to buy the cheapest because:
💰 I couldn’t afford more.
💰 I didn’t know any better.
💰 I didn’t spend time learning for myself.
💰 It was a habit.
💰 I didn’t want to change.
💰 If it’s sold it must be good.
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Then I changed and realized cheapest is often a complete waste of my money, sometimes does more harm than good, and that I was worth more!
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Then I changed and realized that saying I can’t is wrong and it wasn’t a high enough priority for me to actually do ... think about that for a second. When we want or need to do something bad enough, we bend time or move mountains to make it happen because then it’s a priority. Hard to swallow, I know. It stung for me when I first heard the phrase and seriously pondered it. But it’s true! It’s either a priority or an excuse. And now I think before I act or speak as to whether I can’t or it isn’t enough of a priority for me. This phrase changed me. If it changes you, know it’s okay and gets a little easier each encounter.
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 And then call me and  we’ll talk dōTERRA. I’ll share how affordable it can be ...
I used to buy the cheapest because: 💰 I couldn’t afford more. 💰 I didn’t know any better. 💰 I didn’t spend time learning for myself. 💰 It was a habit. 💰 I didn’t want to change. 💰 If it’s sold it must be good. . Then I changed and realized cheapest is often a complete waste of my money, sometimes does more harm than good, and that I was worth more! . Then I changed and realized that saying I can’t is wrong and it wasn’t a high enough priority for me to actually do ... think about that for a second. When we want or need to do something bad enough, we bend time or move mountains to make it happen because then it’s a priority. Hard to swallow, I know. It stung for me when I first heard the phrase and seriously pondered it. But it’s true! It’s either a priority or an excuse. And now I think before I act or speak as to whether I can’t or it isn’t enough of a priority for me. This phrase changed me. If it changes you, know it’s okay and gets a little easier each encounter. . And then call me and we’ll talk dōTERRA. I’ll share how affordable it can be ...
There are people that care. I care talk to me if you ever feel like no one cares or that you’re worthless and just down in the dumps because I’ve been there and no one should have to be there. Stay alive please |-/ you are all here for a reason don’t end your story short. #projectsemicolon #stayalivechallenge #youreworthit #keeponliving
There are people that care. I care talk to me if you ever feel like no one cares or that you’re worthless and just down in the dumps because I’ve been there and no one should have to be there. Stay alive please |-/ you are all here for a reason don’t end your story short. #projectsemicolon  #stayalivechallenge  #youreworthit  #keeponliving 
CO2 in action 💥 CO2 treatments are my all time favorite for diminishing lines, wrinkles, and acne scars as well as evening out tone and texture. This treatment also stimulates collagen and elastin and leaves you with fresh, new, flawless skin! Call to schedule a complimentary consultation 208.367.0700
CO2 in action 💥 CO2 treatments are my all time favorite for diminishing lines, wrinkles, and acne scars as well as evening out tone and texture. This treatment also stimulates collagen and elastin and leaves you with fresh, new, flawless skin! Call to schedule a complimentary consultation 208.367.0700
Are you persistent? Why? What drove you to not give up? Do you find it harder to persist when you’re working on long-term goals? What is one long-term goal you have?
Are you persistent? Why? What drove you to not give up? Do you find it harder to persist when you’re working on long-term goals? What is one long-term goal you have?
Why do we walk around pretending that what we do doesn’t have a huge impact on people? We do it in our personal life we do it in the corporate world. We blame and shame. When we do it we are merely skeletons of our true selves. So what’s the remedy? To practice gratitude and joy and be vulnerable. Open your heart and love even if it scares you. But most importantly believe you are enough. When you have that level of belief in yourself no one else has the ability to effect you. .
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Post inspired completely by Brené Browns ted talk on vulnerability. .
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#vulnerabilityissexy #vulnerability #vulnerabilityisstrength #bekindtoyourself #youareenough #loveyourself❤️ #youreworthit #dontpretend #shameshame #nomoreshame #showrespect #blamegame #goodvibes✌ #yourvibeattractsyourtribe #savvybusinessowners #entrepreneurspirit #melbournegirl #ceolife #humanpowered #loveallofyou #transformationinprogress #growthhack #selflovejourney #thinkbeforeyouspeak #thinkbeforeyouact
Why do we walk around pretending that what we do doesn’t have a huge impact on people? We do it in our personal life we do it in the corporate world. We blame and shame. When we do it we are merely skeletons of our true selves. So what’s the remedy? To practice gratitude and joy and be vulnerable. Open your heart and love even if it scares you. But most importantly believe you are enough. When you have that level of belief in yourself no one else has the ability to effect you. . . . Post inspired completely by Brené Browns ted talk on vulnerability. . . . #vulnerabilityissexy  #vulnerability  #vulnerabilityisstrength  #bekindtoyourself  #youareenough  #loveyourself ❤️ #youreworthit  #dontpretend  #shameshame  #nomoreshame  #showrespect  #blamegame  #goodvibes ✌ #yourvibeattractsyourtribe  #savvybusinessowners  #entrepreneurspirit  #melbournegirl  #ceolife  #humanpowered  #loveallofyou  #transformationinprogress  #growthhack  #selflovejourney  #thinkbeforeyouspeak  #thinkbeforeyouact 
I love Rodan+Fields because it freakin works on ALL skin tones! 🙋🏻‍♀️🙋🏼‍♀️🙋🏽‍♀️🙋🏾‍♀️🙋🏿‍♀️🙋‍♀️
There’s a reason why R+F is a BILLION DOLLAR BRAND & THE #1 SKINCARE COMPANY IN THE US‼️
I’d love to help you get the radiant skin you’ve always wanted. Message me! #youreworthit #lifechangingskincare #resultsdontlie
I love Rodan+Fields because it freakin works on ALL skin tones! 🙋🏻‍♀️🙋🏼‍♀️🙋🏽‍♀️🙋🏾‍♀️🙋🏿‍♀️🙋‍♀️ There’s a reason why R+F is a BILLION DOLLAR BRAND & THE #1  SKINCARE COMPANY IN THE US‼️ I’d love to help you get the radiant skin you’ve always wanted. Message me! #youreworthit  #lifechangingskincare  #resultsdontlie 
Mr. Right is flawless. He successfully casts an irresistible hypnotic spell which sucks you in. You are fascinated with his charm, and you love to listen to him. #redflags .
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#narcissist #verbalabuse #emotionalabuse #toxicpeople #toxicrelationships #unhealthy #walkaway #overcome #hypnosis #snakes #twofaced #manipulation #mindcontrol #selflove #loveyourself #youreworthit #overit #breakup #risk #liars #honeymoon #thinkagain #selfworth #exes
Mr. Right is flawless. He successfully casts an irresistible hypnotic spell which sucks you in. You are fascinated with his charm, and you love to listen to him. #redflags  . . . . . . #narcissist  #verbalabuse  #emotionalabuse  #toxicpeople  #toxicrelationships  #unhealthy  #walkaway  #overcome  #hypnosis  #snakes  #twofaced  #manipulation  #mindcontrol  #selflove  #loveyourself  #youreworthit  #overit  #breakup  #risk  #liars  #honeymoon  #thinkagain  #selfworth  #exes 
Last minute Botox or Fillers? 💉💉💉
We have a few openings with our amazing and experienced RN, Stephani.🙋🏻‍♀️👍🏻
Wednesday 1/17 9:30-3pm 
Friday 1/19 9:30-3pm
Friday 1/26 1-3pm. Please call to schedule your appointment! 🙌🏻💉💋 We are also offering complementary  consultations ($150 value) with Stephani for procedures such as:
🌟 Hair replacement therapy
🌟 Injectables 💉
🌟 Lasers (BBL, Halo, SkinTite)
🌟 Pro Cell Microchanneling
🌟 CoolSculpting
🌟 Hydrafacial
🌟 Venus Legacy and Venus Viva.
#likeitloveit #lipenhancement 💋#plump
Last minute Botox or Fillers? 💉💉💉 We have a few openings with our amazing and experienced RN, Stephani.🙋🏻‍♀️👍🏻 Wednesday 1/17 9:30-3pm Friday 1/19 9:30-3pm Friday 1/26 1-3pm. Please call to schedule your appointment! 🙌🏻💉💋 We are also offering complementary consultations ($150 value) with Stephani for procedures such as: 🌟 Hair replacement therapy 🌟 Injectables 💉 🌟 Lasers (BBL, Halo, SkinTite) 🌟 Pro Cell Microchanneling 🌟 CoolSculpting 🌟 Hydrafacial 🌟 Venus Legacy and Venus Viva. #likeitloveit  #lipenhancement  💋#plump 
Totally rando visit with this guy tonight... YAY!!! I've missed your face @coach_bonez 😊BFFFFS ❤️ And also.  This is what happens when you let me take the pic and my arms are trashed from the workout. 😬
Totally rando visit with this guy tonight... YAY!!! I've missed your face @coach_bonez 😊BFFFFS ❤️ And also. This is what happens when you let me take the pic and my arms are trashed from the workout. 😬
Alright, day ✌🏼 recap!
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I’m really enjoying this timed nutrition!
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1️⃣ I don’t have to think about what I’m going to eat because it’s already planned out for me.
2️⃣ When I was bored or when I thought I was a little hungry, I drank some water instead! It filled me up and I kept doing what I needed to. I didn’t mindlessly reach for a snack like I sometimes do when I’m bored/frustrated in my classroom.
3️⃣ There was no wasting time when I got home from work today. I drank my preworkout at school, so I was was ready for my workout as soon as I got home.
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P.S. These pants remind me of the Smurfs! 😂
Alright, day ✌🏼 recap! . I’m really enjoying this timed nutrition! . 1️⃣ I don’t have to think about what I’m going to eat because it’s already planned out for me. 2️⃣ When I was bored or when I thought I was a little hungry, I drank some water instead! It filled me up and I kept doing what I needed to. I didn’t mindlessly reach for a snack like I sometimes do when I’m bored/frustrated in my classroom. 3️⃣ There was no wasting time when I got home from work today. I drank my preworkout at school, so I was was ready for my workout as soon as I got home. . P.S. These pants remind me of the Smurfs! 😂
Pure joy! ❤️
Pure joy! ❤️
I love this lady. You are so inspirational ♥️. Favorite picture from the weekend.
I love this lady. You are so inspirational ♥️. Favorite picture from the weekend.
@hubspot, you always know the way to my heart and your timing is perfect. This post tho 🙋🏼‍♀️🙏🏼🤘🏼.
@hubspot, you always know the way to my heart and your timing is perfect. This post tho 🙋🏼‍♀️🙏🏼🤘🏼.
This week has been probably the most challenging in a very long time. I have to remind myself I’m strong and can get through it. Goodness, is it the weekend yet?!!?
This week has been probably the most challenging in a very long time. I have to remind myself I’m strong and can get through it. Goodness, is it the weekend yet?!!?
Day 3 and 4 - I’ve stayed the same for the last two days, although this afternoon am starting to feel quiet puffy.  Tonight I will take some magnesium to help fluid retention and also post a back shot, it won’t be pretty but atleast in the future I’ll take weekly weigh in photos and behind shots to hopefully capture the numbers coming down and a reduction in fatty mass all over me let’s see what today will bring 👏🏼👏🏼👏🏼#weightlossjourney2018 #weightlossinspiration #weightlossdiary #fitnessjourney #fitnessinspiration #noexcuses #justdoit #trusttheprocess #youreworthit #throwback #derp #gymmotivation #workoutmotivation #keepgoing #deerfieldspa #poconos #spa #healthretreat #eaststroudsburg #lifestylechanges #hiking #friday #dailyreminders #running #sweatforchange #loosingweight #gymlife #flabtofab #obesetobeast #fitspiration
Day 3 and 4 - I’ve stayed the same for the last two days, although this afternoon am starting to feel quiet puffy. Tonight I will take some magnesium to help fluid retention and also post a back shot, it won’t be pretty but atleast in the future I’ll take weekly weigh in photos and behind shots to hopefully capture the numbers coming down and a reduction in fatty mass all over me let’s see what today will bring 👏🏼👏🏼👏🏼#weightlossjourney2018  #weightlossinspiration  #weightlossdiary  #fitnessjourney  #fitnessinspiration  #noexcuses  #justdoit  #trusttheprocess  #youreworthit  #throwback  #derp  #gymmotivation  #workoutmotivation  #keepgoing  #deerfieldspa  #poconos  #spa  #healthretreat  #eaststroudsburg  #lifestylechanges  #hiking  #friday  #dailyreminders  #running  #sweatforchange  #loosingweight  #gymlife  #flabtofab  #obesetobeast  #fitspiration 
Surround yourself with the dreamers, the doers and the believers. 🙌🏼 Surround yourself with those who kindly lead you down a better path — even though the one you were on wasn’t “that bad”... There’s SO. MUCH. MORE.

If only you let others lift you higher. Accept their stories of what helped them and then walk it out. 👣 You are the sum of the five people you surround yourself with, so if you’re feeling like something’s missing, take a look at where you are. WHO are you doing it with? Life can be GRAND! 🎉🎊
#lifeisshort #dreambig #dogood 
#makeyourtimecount #youreworthit 
#itsagooddayforagoodday #ifnotnowwhen #lifted #makeadifference #bebold
Surround yourself with the dreamers, the doers and the believers. 🙌🏼 Surround yourself with those who kindly lead you down a better path — even though the one you were on wasn’t “that bad”... There’s SO. MUCH. MORE. If only you let others lift you higher. Accept their stories of what helped them and then walk it out. 👣 You are the sum of the five people you surround yourself with, so if you’re feeling like something’s missing, take a look at where you are. WHO are you doing it with? Life can be GRAND! 🎉🎊 #lifeisshort  #dreambig  #dogood  #makeyourtimecount  #youreworthit  #itsagooddayforagoodday  #ifnotnowwhen  #lifted  #makeadifference  #bebold 
Hey @mstyajuana! I see you reppin that Renegade Soul at the gym! Thank you for your support! Y’all don’t understand...she keeps my baby girls hair natural by always being willing to twist it up for me! My village is better than yours! #renegadesoul216 #renegadepersonaltraining #renegadept #abandonsocietynorms #eattolive #liftforlife #fitmom #fitisin #fitisthenewsexy #healthyisin #healthyisthenewsexy #fitmomoftwins #fitmomoftwinsx2 #changeyourmind #changeyourlife #socialdeterminantsofhealth #infantmortality #strongasamom #womenLIFT #prettygirlsdoworkout #youreworthit #traindirtylookpretty #prettygirlsLIFT #fearkillsgrowth #growthkillsfear #sayNOtocomfortzones #themoneyteam #thetakeover #renegadesoulSNATCHER #VTC
Hey @mstyajuana! I see you reppin that Renegade Soul at the gym! Thank you for your support! Y’all don’t understand...she keeps my baby girls hair natural by always being willing to twist it up for me! My village is better than yours! #renegadesoul216  #renegadepersonaltraining  #renegadept  #abandonsocietynorms  #eattolive  #liftforlife  #fitmom  #fitisin  #fitisthenewsexy  #healthyisin  #healthyisthenewsexy  #fitmomoftwins  #fitmomoftwinsx2  #changeyourmind  #changeyourlife  #socialdeterminantsofhealth  #infantmortality  #strongasamom  #womenLIFT  #prettygirlsdoworkout  #youreworthit  #traindirtylookpretty  #prettygirlsLIFT  #fearkillsgrowth  #growthkillsfear  #sayNOtocomfortzones  #themoneyteam  #thetakeover  #renegadesoulSNATCHER  #VTC 
#TMacTuesday

WHAT SEEDS ARE PLANTING 🌱🍎 (Sorry for the late post today guys) 
We have to remind and ask ourselves, what type of seeds are we planting in our life? We can't get mad at the rotten fruit when we planted the seed. ❤️
#TMacTuesday  WHAT SEEDS ARE PLANTING 🌱🍎 (Sorry for the late post today guys) We have to remind and ask ourselves, what type of seeds are we planting in our life? We can't get mad at the rotten fruit when we planted the seed. ❤️
Let go of the negative thinking and know that you CAN do this. As a small business, we run into problems and issues that we must overcome. In fact, we think of those problems as invitations to become better and be able to be more valuable for individuals like you. How will you inspire the world and bring value to everyone? First, change your mindset. You CAN DO THIS. Change your mindset and you will change your life ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨#beautiful #loveyourself #youreworthit #youcandoit #youcandothis #mindmastery #mindfulness #mindovermatter #healthymind #mindpower #selfdevelopment #selflove #selfcare #beautifulhealer #beautifulhealers #instagood #igotthis #smallbusiness #businesslife #business
Let go of the negative thinking and know that you CAN do this. As a small business, we run into problems and issues that we must overcome. In fact, we think of those problems as invitations to become better and be able to be more valuable for individuals like you. How will you inspire the world and bring value to everyone? First, change your mindset. You CAN DO THIS. Change your mindset and you will change your life ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨#beautiful  #loveyourself  #youreworthit  #youcandoit  #youcandothis  #mindmastery  #mindfulness  #mindovermatter  #healthymind  #mindpower  #selfdevelopment  #selflove  #selfcare  #beautifulhealer  #beautifulhealers  #instagood  #igotthis  #smallbusiness  #businesslife  #business 
Caribbean blue 🌊 🌞 My new favorite color!
It’s my last night in Jamaica, and my cup is full.
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If all my posts have been giving you the itch to recharge your batteries on a retreat, you won’t want to miss tomorrow’s post 😉#retreat #fillyourcup #youreworthit #travel #ilovelove
Caribbean blue 🌊 🌞 My new favorite color! It’s my last night in Jamaica, and my cup is full. . If all my posts have been giving you the itch to recharge your batteries on a retreat, you won’t want to miss tomorrow’s post 😉#retreat  #fillyourcup  #youreworthit  #travel  #ilovelove 
It takes Bravery to make a Happy Life. ⠀
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As a Life Coach, that’s probably one of the biggest areas of opportunity that I see with my clients. I provide Encouragement and Inspiration to my clients every day. And I'm inspired by them as well. Are you ready to bravely create your own Happiest life? I'm accepting new clients right now for a transformation that begins Feb1.⠀
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Bravery is continuing to do the work when you’re tired and it would be easier to quit.⠀
Bravery is making a better life for yourself.⠀
Bravery is opening yourself up and sharing your message when you’re not certain anyone’s listening. ⠀
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You’re not alone.⠀
Keep plugging away.⠀
There will be days when you fail. And that's ok.⠀
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When you fail, you inspire others when they see you get back up again.⠀
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You only truly fail if you didn’t learn anything from the experience.⠀
What have YOU learned?⠀
I invest heavily in my own personal growth.Every day, I learn a LOT, and sometimes it does feel a little like I’m drinking from a firehose.⠀
But that’s how we grow, by stretching ourselves, by taking action to learn things we may not even realize we’re ready for. ⠀
How will you stretch yourself today?⠀
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xo,⠀
Linda⠀
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 #LindaMordanCoach #FailForward #WomenWhoWill #Strong #Flourish #InspiredLife #LiveYourPurpose  #Begin #Believe #BeBrave #BeSeen #BestLife #BeYourself #BeLove #FearLESS #ConstantlyCurious #AnythingIsPossible #YouCanDoIt #YoureWorthIt #DailyAngel #Angel #LindyDraws #Wings #PencilDrawing #Pencil #PencilArt #InstaArt #InstaArtist #PerfectionIsNotTheGoal
It takes Bravery to make a Happy Life. ⠀ ⠀ As a Life Coach, that’s probably one of the biggest areas of opportunity that I see with my clients. I provide Encouragement and Inspiration to my clients every day. And I'm inspired by them as well. Are you ready to bravely create your own Happiest life? I'm accepting new clients right now for a transformation that begins Feb1.⠀ ⠀ Bravery is continuing to do the work when you’re tired and it would be easier to quit.⠀ Bravery is making a better life for yourself.⠀ Bravery is opening yourself up and sharing your message when you’re not certain anyone’s listening. ⠀ ⠀ You’re not alone.⠀ Keep plugging away.⠀ There will be days when you fail. And that's ok.⠀ ⠀ When you fail, you inspire others when they see you get back up again.⠀ ⠀ You only truly fail if you didn’t learn anything from the experience.⠀ What have YOU learned?⠀ I invest heavily in my own personal growth.Every day, I learn a LOT, and sometimes it does feel a little like I’m drinking from a firehose.⠀ But that’s how we grow, by stretching ourselves, by taking action to learn things we may not even realize we’re ready for. ⠀ How will you stretch yourself today?⠀ ⠀ xo,⠀ Linda⠀ ⠀ ⠀ ⠀ #LindaMordanCoach  #FailForward  #WomenWhoWill  #Strong  #Flourish  #InspiredLife  #LiveYourPurpose  #Begin  #Believe  #BeBrave  #BeSeen  #BestLife  #BeYourself  #BeLove  #FearLESS  #ConstantlyCurious  #AnythingIsPossible  #YouCanDoIt  #YoureWorthIt  #DailyAngel  #Angel  #LindyDraws  #Wings  #PencilDrawing  #Pencil  #PencilArt  #InstaArt  #InstaArtist  #PerfectionIsNotTheGoal 
Tattoo lightening/removal -1st session
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The solution is embedded with the ink and literally pulls the ink out of the skin. While the skin heals, the scab is part damaged skin and part ink. ▪
Do not pick the scab and allow the skin to regenerate in its own time. ▪
It is important to note that tattoo lightening/removal is not guaranteed. ▪
#pillowtalkspa #albuquerque #505 #esthetician #aesthetician #pmu #permanentmakeup #tattoolightening #tattooremoval #cosmetologist #haircuts #ChiquiCuts #facials #imageskincare #repêchage #lipsense #bodywaxing #brazilians #facialwaxing #browsonfleek #brows #wax #eyelashextensions #eyelashes #lashlift #youreworthit #ilovemyjob #veteranowned #buildingmyempire #humbleandgrateful
Tattoo lightening/removal -1st session ▪ The solution is embedded with the ink and literally pulls the ink out of the skin. While the skin heals, the scab is part damaged skin and part ink. ▪ Do not pick the scab and allow the skin to regenerate in its own time. ▪ It is important to note that tattoo lightening/removal is not guaranteed. ▪ #pillowtalkspa  #albuquerque  #505  #esthetician  #aesthetician  #pmu  #permanentmakeup  #tattoolightening  #tattooremoval  #cosmetologist  #haircuts  #ChiquiCuts  #facials  #imageskincare  #repêchage  #lipsense  #bodywaxing  #brazilians  #facialwaxing  #browsonfleek  #brows  #wax  #eyelashextensions  #eyelashes  #lashlift  #youreworthit  #ilovemyjob  #veteranowned  #buildingmyempire  #humbleandgrateful 
I personally think @louist91 should cover this song at some point.

Amazing new song "The Champion" by Carrie Underwood ft. Luda Cris
I personally think @louist91 should cover this song at some point. Amazing new song "The Champion" by Carrie Underwood ft. Luda Cris
Just a little #FoodForThoughtCouture: 
Once you've got a made up mind to #ReNewU, you've got to fight to maintain that updated version of yourself. 
Hang in there!  You owe it to yourself to fight for (ultimately) your best self.

#MiniMoTOVation #Inspiration #Fight
#getyourshifttogether #HangOn #YoureWorthIt #SelfCare #UpgradeU
#ThoughtCouture #JustDoIt #DoYourPart
#NoResolutionsOnlyResults
✨s o u n d  o n ✨
When there are no words. Just be.✨
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Leg day came and I showed up. Fitness is my escape. Tapping into new depths of strength. I’m currently still processing the news I received yesterday from the #endometriosis specialist. My right ovary, only one left, completely adhered to my uterus. Post surgery I’ll boldly begin my menopausal journey at 31 years old. No cure for endo means no guarantee but our focus is to drastically improve my quality of life.✨You’re worth every ounce of fight you have in you. Speak it. Believe it. Live it.✨#nevergiveup
•
Song: Ella Vos “You Don’t Know About Me”
✨s o u n d o n ✨ When there are no words. Just be.✨ • Leg day came and I showed up. Fitness is my escape. Tapping into new depths of strength. I’m currently still processing the news I received yesterday from the #endometriosis  specialist. My right ovary, only one left, completely adhered to my uterus. Post surgery I’ll boldly begin my menopausal journey at 31 years old. No cure for endo means no guarantee but our focus is to drastically improve my quality of life.✨You’re worth every ounce of fight you have in you. Speak it. Believe it. Live it.✨#nevergiveup  • Song: Ella Vos “You Don’t Know About Me”
‘You have the opulence of the universe to draw from!’ Says here in my little meditation booklet...So it must be true 😀😀😀 Make a wish. 🧞‍♀️ 🧞‍♂️ The timing is auspicious. #lucky #moon 🍀🤑🙋🏼‍♀️ Hello! 🌞🌝🌙🌘 So If you could achieve even just one goal or have one wish come true today, what would you manifest? Think big! You deserve #happiness #prosperity and #peace ✌️ Think about it! #newmoon #manifest #newenergy #youreworthit 🌈💥Baby, baby #imworthit 🤣😻⭐️🌈🎁🎁🎁🎁🤑🤑🤑🤑🎁🎁🎁🎁 #dreambig #lawofattraction 😎😍🤑 Only think about what you want, instead of what you don’t want and you will manifest your best. #yourbestversion #vibewithme #loveyourself and appreciate your gifts. You have personal and unique contributions that only you can bring.  #love and #blessings 🌎🌍🌏☮️💟🕉 #biffthedog #consciousness #wisdom #dontjudgeadogbyhiscollar #dog #inu #perro #cane #hund #chien ❤️💛💚💙💜🐶
‘You have the opulence of the universe to draw from!’ Says here in my little meditation booklet...So it must be true 😀😀😀 Make a wish. 🧞‍♀️ 🧞‍♂️ The timing is auspicious. #lucky  #moon  🍀🤑🙋🏼‍♀️ Hello! 🌞🌝🌙🌘 So If you could achieve even just one goal or have one wish come true today, what would you manifest? Think big! You deserve #happiness  #prosperity  and #peace  ✌️ Think about it! #newmoon  #manifest  #newenergy  #youreworthit  🌈💥Baby, baby #imworthit  🤣😻⭐️🌈🎁🎁🎁🎁🤑🤑🤑🤑🎁🎁🎁🎁 #dreambig  #lawofattraction  😎😍🤑 Only think about what you want, instead of what you don’t want and you will manifest your best. #yourbestversion  #vibewithme  #loveyourself  and appreciate your gifts. You have personal and unique contributions that only you can bring. #love  and #blessings  🌎🌍🌏☮️💟🕉 #biffthedog  #consciousness  #wisdom  #dontjudgeadogbyhiscollar  #dog  #inu  #perro  #cane  #hund  #chien  ❤️💛💚💙💜🐶
Not looking for change
Not looking for change
May your heart be contented until everything comes together 💜
May your heart be contented until everything comes together 💜
Can you imagine how much more energy and happiness we’d have if we all focused more on accepting ourselves and being authentic in who we really are? Blast yourself & each other with love and forgiveness this year. I promise you will not be disappointed 💙 #growthmindset #loveyourself #youreworthit
Can you imagine how much more energy and happiness we’d have if we all focused more on accepting ourselves and being authentic in who we really are? Blast yourself & each other with love and forgiveness this year. I promise you will not be disappointed 💙 #growthmindset  #loveyourself  #youreworthit 
You will never regret having prints of your boudoir images. I promise you will cherish them for many many years. You may display them in your room for you and your love to see. Maybe you'll tuck them away in a secret place. But I promise you will always go back to that box and delicately hold your photographs with a happy heart. There's something about holding an image in your hands. And there's something even sweeter about documenting your beauty at this moment in your life. I know you're nervous to see yourself in that way, but girl I promise... you really are something amazing. You deserve to have beautiful images of yourself. 
So much love,
Ashley

#existinphotos
You will never regret having prints of your boudoir images. I promise you will cherish them for many many years. You may display them in your room for you and your love to see. Maybe you'll tuck them away in a secret place. But I promise you will always go back to that box and delicately hold your photographs with a happy heart. There's something about holding an image in your hands. And there's something even sweeter about documenting your beauty at this moment in your life. I know you're nervous to see yourself in that way, but girl I promise... you really are something amazing. You deserve to have beautiful images of yourself. So much love, Ashley #existinphotos 
We still in the beginning of the week, it might been a rough start but no matter how the rest of the week go .... you're worth it Queen... #youreworthit #queen #forgetthehaters #royalicious