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Can't believe it has been a year since I launched my re-designed website!  It has created so many opportunities for me, and I cannot wait to see what more #2018 has in store.  Thank you @blumsbrandhouse for an amazing site and for helping me every step of the way! #yourhealthstartsnow #nutrition #healthybrand #branding #entrepreneurlife #entrepreneur #womanbusinessowner #nutritionist #dietitian #greenwichct #ct #ny #westchesterny #biz #friday #speaker #healthyfood #cheers #anniversary #businessowner #friyay #celebrate #website #websitedesign
Can't believe it has been a year since I launched my re-designed website! It has created so many opportunities for me, and I cannot wait to see what more #2018  has in store. Thank you @blumsbrandhouse for an amazing site and for helping me every step of the way! #yourhealthstartsnow  #nutrition  #healthybrand  #branding  #entrepreneurlife  #entrepreneur  #womanbusinessowner  #nutritionist  #dietitian  #greenwichct  #ct  #ny  #westchesterny  #biz  #friday  #speaker  #healthyfood  #cheers  #anniversary  #businessowner  #friyay  #celebrate  #website  #websitedesign 
1,000 REPS seems like an impossible task, but like anything that seems impossible you just break it down into workable pieces and anything is possible.⠀
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#feelfitfab #hiit #vegainz #plantpoweredninja #fitnessinstructor #getfit #fitlife #fitgoals #veganmuscle #noexcuses #healthcoach #trainhard #tabata #strongisthenewskinny  #yourhealthstartsnow  #nopainnogain  #plantstrong #lifegoals⠀
What are some of your triggers? What are tricky situations for you?  First acknowledge what they are, and then say it to yourself or out loud!  Once you acknowledge your unhealthy behaviors, it is much easier to change them.  I used to drink diet soda multiple times per day.  I would use it to fill me up, so I wouldn't be tempted to eat other foods.  Eventually this habit didn't serve me anymore.  When I started to try to get pregnant with my first daughter over 10 years ago, I dropped the habit.  I knew I had to start being healthy for myself and the potential new baby.  #yourhealthstartsnow #beaware #quotes #quoted #wednesday #joy #belief #nutritionist #dietplan #dietitian
What are some of your triggers? What are tricky situations for you? First acknowledge what they are, and then say it to yourself or out loud! Once you acknowledge your unhealthy behaviors, it is much easier to change them. I used to drink diet soda multiple times per day. I would use it to fill me up, so I wouldn't be tempted to eat other foods. Eventually this habit didn't serve me anymore. When I started to try to get pregnant with my first daughter over 10 years ago, I dropped the habit. I knew I had to start being healthy for myself and the potential new baby. #yourhealthstartsnow  #beaware  #quotes  #quoted  #wednesday  #joy  #belief  #nutritionist  #dietplan  #dietitian 
Yes!  Dietitians eat dessert!  In fact we can enjoy it and not feel guilty!  I cannot resist a warm chocolate cake with vanilla ice cream.  When you do not restrict yourself from treats, it can be easier to control yourself around food.  Sure I have had my moments, where I have eaten too much and not felt great after, but the more I do not have foods that are off limits, the less compelling they are.  The more things are forbidden, the more we want them.  It took me a while to get to the point where I developed a healthy relationship with food.  It is my goal is to teach others how to get themselves there. #yourhealthstartsnow #chocolate #dessertstagram #westchester #greenwichct #dietitian #nutritionist #cake #icecream #induldge
Yes! Dietitians eat dessert! In fact we can enjoy it and not feel guilty! I cannot resist a warm chocolate cake with vanilla ice cream. When you do not restrict yourself from treats, it can be easier to control yourself around food. Sure I have had my moments, where I have eaten too much and not felt great after, but the more I do not have foods that are off limits, the less compelling they are. The more things are forbidden, the more we want them. It took me a while to get to the point where I developed a healthy relationship with food. It is my goal is to teach others how to get themselves there. #yourhealthstartsnow  #chocolate  #dessertstagram  #westchester  #greenwichct  #dietitian  #nutritionist  #cake  #icecream  #induldge 
Thrilled to be featured as an expert in the January issue of @westchestermagazine along with so many other local experts and @joybauer my mentor on the cover!!! Check out page 46, for my advice on good fats, and my take on bone broth.  Also check out page 53 on how to manage your sweet tooth.  Can't get a hold of a copy check out the link in profile #yourhealthstartsnow #westchesterny #westchestermagazine #press #media #dietitian #nutritionist #westchester #greenwich #tips #lifehacks
Thrilled to be featured as an expert in the January issue of @westchestermagazine along with so many other local experts and @joybauer my mentor on the cover!!! Check out page 46, for my advice on good fats, and my take on bone broth. Also check out page 53 on how to manage your sweet tooth. Can't get a hold of a copy check out the link in profile #yourhealthstartsnow  #westchesterny  #westchestermagazine  #press  #media  #dietitian  #nutritionist  #westchester  #greenwich  #tips  #lifehacks 
We all get stuck in ruts, exercise, food, life.  What can you do to push yourself? What can you do to get out of your routine? Life - In my 20's I had a stable job, but it didn't get me excited.  At age 24 I decide to change my path and go back to school for my Master's in Nutrition.  I was beyond scared to take all of the science classes, but I let myself be uncomfortable to grow.  Now I am obsessed with my career and so grateful I took the leap and changed my path.  Exercise - I recently tried @barrysbootcamp, and even though it is not my "regular" workout (I typically spin and do weights at the gym), I loved it!  It felt great to change it up and challenge my body. Today they invited me to the studio to share my nutrition tips and do a book signing.  Food - I admit, I am not that adventurous with food, but it is one of my goals.  To try new things and step out of the box a little more than I would have  I dare you to do something different. "Life begins outside of your comfort zone" #comfortzone #newyearnewyou #yourhealthstartsnow #healthy #exerciserut #nutritionist #dietplan #dietitian #tipslife #lifehacks #healthyfood #eatingright
We all get stuck in ruts, exercise, food, life. What can you do to push yourself? What can you do to get out of your routine? Life - In my 20's I had a stable job, but it didn't get me excited. At age 24 I decide to change my path and go back to school for my Master's in Nutrition. I was beyond scared to take all of the science classes, but I let myself be uncomfortable to grow. Now I am obsessed with my career and so grateful I took the leap and changed my path. Exercise - I recently tried @barrysbootcamp, and even though it is not my "regular" workout (I typically spin and do weights at the gym), I loved it! It felt great to change it up and challenge my body. Today they invited me to the studio to share my nutrition tips and do a book signing. Food - I admit, I am not that adventurous with food, but it is one of my goals. To try new things and step out of the box a little more than I would have I dare you to do something different. "Life begins outside of your comfort zone" #comfortzone  #newyearnewyou  #yourhealthstartsnow  #healthy  #exerciserut  #nutritionist  #dietplan  #dietitian  #tipslife  #lifehacks  #healthyfood  #eatingright 
So many of my clients think in order to be healthy and lose weight, you have to order dishes plain and grilled.  That gets boring!  The more we restrict ourselves, the more likely we are to over do it with foods.  When food is forbidden, it seems more appealing. #yourhealthstartsnow #chicken #dinner #healthy #dishes #nutrition #dietitian #bodypositive #eeeeeats #allfoodsfit #bodypositivity #bopo
Plank is totally where it's at! I can't get enough Plank in my life, and I'm sure you can't either so PLANK ON⠀
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#feelfitfab #hiit #vegainz #plantpoweredninja #fitnessinstructor #getfit #fitlife #fitgoals #veganmuscle #noexcuses #healthcoach #trainhard #tabata #strongisthenewskinny  #yourhealthstartsnow  #nopainnogain  #plantstrong #lifegoals⠀
Beautiful night at @iammore.scarsdale with the most amazing group of women.  Grateful to have this space to share our knowledge with women who are ready to get off the diet train and learn how to enjoy eating again! @mbhaedctr #allfoodsfit #yourhealthstartsnow #scarsdale #positivebodyimage #bopo #bodypositive #bodypositivity #bodyimage #speaker #author
W E L L N E S S 
W E D N E S D A Y⠀
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10 ways to help you re-set and to use as daily goals⠀
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#feelfitfab #wellnesswednesday #healthyhabits #healthcoach #fitgoals #lifegoals #eatclean #behealthy #selflove #healthyself #healthiswealth #balance #healthyeating #fitlife #getfit #yourhealthstartsnow #crowdingout
What story do you tell yourself? What story do you get stuck in?  You deserve to be healthy, you deserve to be happy, you deserve to feel good.  Get out of the false story you have been telling yourself and start to think positive!  I used to tell myself that I was only attractive if I had makeup on.  I literally would not even go to the gym or grocery store without makeup.  As I have gotten older, I’ve become more comfortable in my own skin.  I no longer have that story in my head, that makeup=pretty.  This may sound silly to some, but we all have a story, what is yours? #yourhealthstartsnow #change #nomakeup #tuesday #motivation #motivationalquotes #belief #beauty #selfimage #truestory #changeyourlife #nutritionist #dietitian
What story do you tell yourself? What story do you get stuck in? You deserve to be healthy, you deserve to be happy, you deserve to feel good. Get out of the false story you have been telling yourself and start to think positive! I used to tell myself that I was only attractive if I had makeup on. I literally would not even go to the gym or grocery store without makeup. As I have gotten older, I’ve become more comfortable in my own skin. I no longer have that story in my head, that makeup=pretty. This may sound silly to some, but we all have a story, what is yours? #yourhealthstartsnow  #change  #nomakeup  #tuesday  #motivation  #motivationalquotes  #belief  #beauty  #selfimage  #truestory  #changeyourlife  #nutritionist  #dietitian 
Not my typical side dish, but if it's on the menu, I cannot resist #Ratatouille !  Eggplant, zucchini, roasted peppers, and onions in a tomato sauce, yum! #yourhealthstartsnow #healthy #monday #dinner #comfortfood #health #dietitian #eatwell #healthyeat #nutritionist #nynutrition #nynutritionist #eat
Don't erase all your hard work just because it's the weekend. Keep eating clean, keep moving your body and keep thinking positively ⠀
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#feelfitfab #fittipfriday #healthcoach #lifegoals #selflove, #behealthy #yourhealthstartsnow #eatclean #balance #healthyswaps #fitfood #getfit #fitlife #healthyeating #plantbased #whatveganseat #healthiswealth #healthysnacks #healthyself #trainhard #strongisthenewskinny #vegainz
With my @flywheelsports friend @sararah11 at the @gabbybernstein #judgementdetox book signing in #NYC, can’t think of a better way to start the new year! We all need to judge less and love more ❤️ ready for her lessons! I’ve learned so much about myself since I got introduced to Gabby years ago.  This year is all about diving deeper #spiritjunkie #friday #yourhealthstartsnow
With my @flywheelsports friend @sararah11 at the @gabbybernstein #judgementdetox  book signing in #NYC , can’t think of a better way to start the new year! We all need to judge less and love more ❤️ ready for her lessons! I’ve learned so much about myself since I got introduced to Gabby years ago. This year is all about diving deeper #spiritjunkie  #friday  #yourhealthstartsnow 
F I T  T I P  F R I D A Y⠀
There are 365 days in a year, that means 365 opportunities to make a difference and be the best YOU possible. ⠀
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#feelfitfab #fittipfriday #healthcoach #lifegoals #selflove, #behealthy #yourhealthstartsnow #eatclean #balance #healthyswaps #fitfood #getfit #fitlife #healthyeating #plantbased #whatveganseat #healthiswealth #healthysnacks #healthyself #trainhard #strongisthenewskinny #vegainz
Its true, anything you set your mind to, you can do.  You just have to believe in yourself.  Shift your mindset from I can’t to I can and I will.  Drop the victim mentality, drop the negative self talk.  Believe you can and you are halfway there! #thursdaymotivation #anythingispossible #quotes #belief #dietitian #nutritionable #westchesterny #stamford #greenwich #quoted #yourhealthstartsnow
W E L L N E S S 
W E D N E S D A Y⠀
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Beginnings can be scary but also limitless⠀
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#feelfitfab #wellnesswednesday #healthyhabits #healthcoach #fitgoals #lifegoals #eatclean #behealthy #selflove #healthyself #healthiswealth #balance #healthyeating #fitlife #getfit #yourhealthstartsnow #crowdingout
Artichokes are one of my favorite veggies!  I love them steamed, grilled, roasted or on top of a salad.  Artichokes are filled with #fiber and are great for heart health and blood pressure.  They also naturally detoxify the liver (because we all know you do not need a cleanse!). They are also great for metabolism and brain health!  What are some of your favorite veggies? #yourhealthstartsnow #salad #wednesday #humpday #healthyeating #snacks #salad #delish #artichokes #goodfood #nutrition #nutritionist #dietitian #westchesterny #greenwichct
Artichokes are one of my favorite veggies! I love them steamed, grilled, roasted or on top of a salad. Artichokes are filled with #fiber  and are great for heart health and blood pressure. They also naturally detoxify the liver (because we all know you do not need a cleanse!). They are also great for metabolism and brain health! What are some of your favorite veggies? #yourhealthstartsnow  #salad  #wednesday  #humpday  #healthyeating  #snacks  #salad  #delish  #artichokes  #goodfood  #nutrition  #nutritionist  #dietitian  #westchesterny  #greenwichct 
Look at my new leather business card holder! Thanks @gretel_leather for the gift! Check out her site for amazing handmade leather goods. I'm excited to see what you will create this year! #newyear2018 #createyourownway #functionalart #yourhealthstartsnow #traditionalchinesemedicine #acupuncture #embarkontheadventure
These two are my everything.  One of my intentions this year is to be more present with my kids.  Less time on my phone and computer when they are around, more time making memories.  More time doing things that are meaningful.  Of course we will have down days, relaxing days, but I really want to focus on being present.  What are some things you want to focus on? #yourhealthstartsnow #present #gratitude #family #tuesday #goodpeople #trust #happy #intentions #2018 #whatareyougratefulfor
These two are my everything. One of my intentions this year is to be more present with my kids. Less time on my phone and computer when they are around, more time making memories. More time doing things that are meaningful. Of course we will have down days, relaxing days, but I really want to focus on being present. What are some things you want to focus on? #yourhealthstartsnow  #present  #gratitude  #family  #tuesday  #goodpeople  #trust  #happy  #intentions  #2018  #whatareyougratefulfor 
New Year, New Intentions – its all about your intentions, not resolutions.  Resolutions are temporary and can set you up to fail.  How can you better yourself? It’s not about a fixed mindset, its about how can you grow?  What habits can you change? What healthy intentions can you incorporate? #yourhealthstartsnow #newyearsresolution #nutritionist #weightloss #newyearnewyou #gethealthy #getfit #feelbetter #healthylifestyle #intentionsetting #resolution #intention
Don't let the pressure of 'New Year's Resolutions' psyche you out. Just focus on the goals ahead, believe in yourself and make small daily changes.⠀
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#feelfitfab #healthcoach #trainhard  #strongisthenewskinny #noexcuses #groupfitnessinstructor #fitgoals #yourhealthstartsnow #vegangains #nopainnogain #getfit  #plantstrong #lifegoals
I love when my clients send me pictures of their food! A lot of my clients are away on vacation, and instead of sipping on sugary drinks that can break the calorie and sugar bank they are sending me pictures of fruit!  This fruit plate looks so delicious! #colorful #fiber #vitamins #healthy #yourhealthstartsnow #friday #newyearresolution #eathealthy #2018 #dietitian #nutritionist #westchesterny #eatingout #dogood #yum #clients #healthyliving #weightlossjourney #weightlosstips #feelgreat
I love when my clients send me pictures of their food! A lot of my clients are away on vacation, and instead of sipping on sugary drinks that can break the calorie and sugar bank they are sending me pictures of fruit! This fruit plate looks so delicious! #colorful  #fiber  #vitamins  #healthy  #yourhealthstartsnow  #friday  #newyearresolution  #eathealthy  #2018  #dietitian  #nutritionist  #westchesterny  #eatingout  #dogood  #yum  #clients  #healthyliving  #weightlossjourney  #weightlosstips  #feelgreat 
As the end of the year approaches, what goals do you have in mind? What are you thinking about changing? What can you work on? For me, I definitely need to spend less time browsing on social media, and more time working on myself.  I've done so much personal growth over the past few years, and I want to continue that.  Less time letting silly things get to me, more time feeling grateful and appreciative of where I am.  Improving myself as a person, mom, entrepreneur, professional and friend.  Comment below what some of your goals are! #yourhealthstartsnow #setgoals #newyearsresolution #2018 #nye #nutritionist #dietitian #newyear #newyeargoals #ny #ct #stamford #greenwich #harrisonny #westchesterny #motavation #goals
As the end of the year approaches, what goals do you have in mind? What are you thinking about changing? What can you work on? For me, I definitely need to spend less time browsing on social media, and more time working on myself. I've done so much personal growth over the past few years, and I want to continue that. Less time letting silly things get to me, more time feeling grateful and appreciative of where I am. Improving myself as a person, mom, entrepreneur, professional and friend. Comment below what some of your goals are! #yourhealthstartsnow  #setgoals  #newyearsresolution  #2018  #nye  #nutritionist  #dietitian  #newyear  #newyeargoals  #ny  #ct  #stamford  #greenwich  #harrisonny  #westchesterny  #motavation  #goals 
W E L L N E S S 
W E D N E S D A Y⠀
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Summer bodies are made in the winter. Getting Fit is a journey and should be a daily goal year round not just a summer one.⠀
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#feelfitfab #wellnesswednesday #healthyhabits #healthcoach #fitgoals #lifegoals #eatclean #behealthy #selflove #healthyself #healthiswealth #balance #healthyeating #fitlife #getfit #yourhealthstartsnow #crowdingout
Hope you had a Merry Christmas! What was your favorite dessert? I cannot resist a good cookie, it's ok to treat yourself, just don't go overboard. If you have lot's of leftovers from the holiday, try to give them away or don't feel bad throwing them out! #yourhealthstartsnow #cookies #yum #snacks #foodie #holidayfood #leftovers #newyearsresolution #xmasleftovers #snacks
It's the holidays and its okay to relax a bit and enjoy!  Do not feel guilty for having a glass (or two) of wine, and a piece of cake or other dessert (I cannot resist anything with chocolate). Allowing yourself a little indulgence can prevent overeating and can even keep you on track!  Yes you can have your cake and eat it too, just not too much of it ;-) #yourhealthstartsnow #holidays #holidayeating #happyholidays #indulging #nutrition #nutritionist #partytime #partyfood #holidayeatingtips #holidayparty #holidayeating #westchester #greenwichct #nyeats #nyparty #healthy #moderation #cake #wine #eatcake
It's the holidays and its okay to relax a bit and enjoy! Do not feel guilty for having a glass (or two) of wine, and a piece of cake or other dessert (I cannot resist anything with chocolate). Allowing yourself a little indulgence can prevent overeating and can even keep you on track! Yes you can have your cake and eat it too, just not too much of it ;-) #yourhealthstartsnow  #holidays  #holidayeating  #happyholidays  #indulging  #nutrition  #nutritionist  #partytime  #partyfood  #holidayeatingtips  #holidayparty  #holidayeating  #westchester  #greenwichct  #nyeats  #nyparty  #healthy  #moderation  #cake  #wine  #eatcake 
Happy Holidays!  No matter what you celebrate here's to a Healthy and Happy Holiday with lot's of cheer! #holidaycheer #yourhealthstartsnow #happy #holiday #holidays #holidayseason #holidaytime #christmas #hanukkah #kwanzaa #healthy #2017 #celbrate #rd #life #lifestyle
Calling all Loyal Customers Program particpants or NEW clients! Herbalife wants to give you a gift this holiday season! If you are one of my LCP participants, or are not currently working with a coach, and want to get a jumpstart on the new year, DM me for info on how to grab one of these gifts!🎅💚💪🎁🎄 #holidaygift #giftofhealth #healthyholiday #imaketheworldhealthierandhappier #nowyearresolution #yourhealthstartsnow #selfcare #yourfuturewellnesscoach
Calling all Loyal Customers Program particpants or NEW clients! Herbalife wants to give you a gift this holiday season! If you are one of my LCP participants, or are not currently working with a coach, and want to get a jumpstart on the new year, DM me for info on how to grab one of these gifts!🎅💚💪🎁🎄 #holidaygift #giftofhealth #healthyholiday #imaketheworldhealthierandhappier #nowyearresolution #yourhealthstartsnow #selfcare #yourfuturewellnesscoach
Fruit tacos - I dont love tacos but these fruit tacos look delicious and a festive idea for holiday parties. #yourhealthstartsnow #fruit #holidayparty #holiday #tips #lifehack #food #healthyfood #recipes #tacos #westchester #ct #ny
@Shouldiscoopoutmybagel makes a great holiday gift for yourself or friends or family!  Check it out on @amazon or @barnesandnoble!  It was an @amazon #1newrelease and puts to rest all of the #diet myths out there! #gluten #dairy #juicecleanse #greenjuice #yourhealthstartsnow #kids #healthyfood #nutrition #nutritionable #healthykids
While holiday time is great, it can also be stressful, and can feel overwhelming on many levels.  If things start feeling out of control, there are some things you can do to feel better.  Always remember to make time for breakfast, and if you are going to be out for the day pack snacks so you have healthy options.  If you are going to a holiday party, have a healthy bite ahead of time so you don't overeat and can enjoy yourself and not feel guilty.  If you are feeling pulled in so many directions, with a ton on your to-do list, keeping your food healthy can make you feel better about it all. #yourhealthstartsnow #holidayseason #inspirationalquotes #westchesterny #holidayeating #bewell #eatwell #holidaydiet #holidayparty #holidaydining #holidays #holidayeating #holidayhelp #holidaytips #nutrition.  What are some of your healthily tips and tricks? Comment below 👇🏻
While holiday time is great, it can also be stressful, and can feel overwhelming on many levels. If things start feeling out of control, there are some things you can do to feel better. Always remember to make time for breakfast, and if you are going to be out for the day pack snacks so you have healthy options. If you are going to a holiday party, have a healthy bite ahead of time so you don't overeat and can enjoy yourself and not feel guilty. If you are feeling pulled in so many directions, with a ton on your to-do list, keeping your food healthy can make you feel better about it all. #yourhealthstartsnow  #holidayseason  #inspirationalquotes  #westchesterny  #holidayeating  #bewell  #eatwell  #holidaydiet  #holidayparty  #holidaydining  #holidays  #holidayeating  #holidayhelp  #holidaytips  #nutrition . What are some of your healthily tips and tricks? Comment below 👇🏻
Friday's Lunch - salad, grilled chicken, mozzarella cheese, tomatoes and chick peas, cucumber. What are you eating today?  #yourhealthstartsnow #salad #lunch #friday #tummy #eats #health #eatwell #nutritionist #tips #dietplan #dietplan
12 DAYS OF FITMAS CHALLENGE⠀
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DAY TWO:⠀
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ON THE SECOND DAY OF FITMAS MY TRAINER GAVE TO ME:⠀
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TWO PIKES⠀
ONE MINUTE PLANK⠀
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#feelfitfab #12daysoffitnesschallenge #healthcoach #lifegoals #selflove, #behealthy #yourhealthstartsnow #eatclean #balance #healthyswaps #fitfood #getfit #fitlife #healthyeating #plantbased #whatveganseat #healthiswealth #healthysnacks #healthyself #trainhard #strongisthenewskinny #vegainz #lifegoals #strongisthenewskinny
12 DAYS OF FITMAS CHALLENGE⠀ ⠀ DAY TWO:⠀ ⠀ ON THE SECOND DAY OF FITMAS MY TRAINER GAVE TO ME:⠀ ⠀ TWO PIKES⠀ ONE MINUTE PLANK⠀ ⠀ #feelfitfab  #12daysoffitnesschallenge  #healthcoach  #lifegoals  #selflove , #behealthy  #yourhealthstartsnow  #eatclean  #balance  #healthyswaps  #fitfood  #getfit  #fitlife  #healthyeating  #plantbased  #whatveganseat  #healthiswealth  #healthysnacks  #healthyself  #trainhard  #strongisthenewskinny  #vegainz  #lifegoals  #strongisthenewskinny 
It took me a while to get here and I am grateful for every step of the way.  In my 20’s I knew I didn't want to stay in advertising and marketing and decided to follow my passion with nutrition.  I applied to NYU for their Master’s degree in Nutrition and Dietetics, without any science background, in fact, I was scared of those courses in undergrad. I went to grad school at 24 years old without any promises of how it would go.  I made the right choice.  I chose to follow my dreams.  I chose to not hold back because of fear of the unknown.  I put in my dues, I interned all through grad school without getting paid, I worked in a hospital, and volunteered at a food pantry.  After I graduated with my license as a Registered Dietitian, I was lucky to get hired by a prestigious private practice in NYC.  @Joybauer took a chance on me, as a someone who was eager to learn, and change her path in life.  Today, I have a private practice where I am able to be a positive influence on my clients.  A breath of fresh air for most of them, because I do not believe in deprivation.  I wake up every day, thankful I am able to do exactly what I want to do.  Don't let fear hold you back.  Jump and the net will appear! #yourhealthstartsnow #healing #health #dr and #nutritionist #dietitian #plans #ny #dreambig #entrepreneurlife #entrepreneur #businessowner #smallbiz #healthprofessional #nyhealth #ct #greenwhichct
It took me a while to get here and I am grateful for every step of the way. In my 20’s I knew I didn't want to stay in advertising and marketing and decided to follow my passion with nutrition. I applied to NYU for their Master’s degree in Nutrition and Dietetics, without any science background, in fact, I was scared of those courses in undergrad. I went to grad school at 24 years old without any promises of how it would go. I made the right choice. I chose to follow my dreams. I chose to not hold back because of fear of the unknown. I put in my dues, I interned all through grad school without getting paid, I worked in a hospital, and volunteered at a food pantry. After I graduated with my license as a Registered Dietitian, I was lucky to get hired by a prestigious private practice in NYC. @Joybauer took a chance on me, as a someone who was eager to learn, and change her path in life. Today, I have a private practice where I am able to be a positive influence on my clients. A breath of fresh air for most of them, because I do not believe in deprivation. I wake up every day, thankful I am able to do exactly what I want to do. Don't let fear hold you back. Jump and the net will appear! #yourhealthstartsnow  #healing  #health  #dr  and #nutritionist  #dietitian  #plans  #ny  #dreambig  #entrepreneurlife  #entrepreneur  #businessowner  #smallbiz  #healthprofessional  #nyhealth  #ct  #greenwhichct 
What do you desire? Healthwise or in life?  Are you ready to make changes? What can you focus on to achieve what you desire?  If it is to be healthier or lose weight, you can make it happen. #yourhealthstartsnow #wednesday #wisdom #text #desire #belief #weightloss #holidays #holidayweightloss #nutritionist #dietplan #dietitian #healthny
Loved this amazing mini yogurt parfaits from @kitehillfoods.  For my clients who cannot tolerate #dairy, @kitehillsfoods is a great alternative made out of #almondmilk and it actually tastes good!! #yourhealthstartsnow #kitehill #healthyfood #health #yogurt #healing #yummy #tuesdayeats #vegan #alternatives #food #westchester #ct #ny #dietitian #nutrition
Great day at the @thepeclub sharing tips from @shouldiscoopoutmybagel and networking with great vendors from @kitehillfoods @athletanyc @essentiawater @nancymillerjewelry @pinkberryswirl @pressedjuicery #yourhealthstartsnow #getfit #nutrition #dietitian #author #healthauthor #healthyliving #westchesterny #fitness #books #healthnow
MAY ALL YOUR WORKOUTS BE MERRY & BRIGHT⠀
Head on over to FeelFitFab and grab one of my workouts to get going 💪🏻🎄👊🏻☃️🏋🏼‍♀️🎁
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#feelfitfab #healthcoach #trainhard #hiit #veganmuscle #plantpoweredninja #strongisthenewskinny #noexcuses #groupfitnessinstructor #fitgoals #yourhealthstartsnow #vegangains #nopainnogain #getfit  #plantstrong #lifegoals
What is your truth?  If you think positive things will happen, they will.  If you focus on the negative, you will bring in more negativity.  Be true to yourself, acknowledge all the positive things in your life and you will create more positive energy. #yourhealthstartsnow #truth #quote #belief #friday
What is your truth? If you think positive things will happen, they will. If you focus on the negative, you will bring in more negativity. Be true to yourself, acknowledge all the positive things in your life and you will create more positive energy. #yourhealthstartsnow  #truth  #quote  #belief  #friday 
Sometimes its fun to try some veggies that you normally wouldn't.  I love roasting eggplant to have with my dinner.  Slice in thin rounds, spray with some olive oil (one of my favorite kitchen tools is an olive oil sprayer), and season with garlic powder, salt and pepper (or other seasonigns you like). Roast in the oven at 425 degrees for about 20 minutes, flip each round and then continue roasting for another 10-20 minutes.  Enjoy! #yourhealthstartsnow #eggplant #westchester #ny #ct #greenwich #recipes
Sometimes its fun to try some veggies that you normally wouldn't. I love roasting eggplant to have with my dinner. Slice in thin rounds, spray with some olive oil (one of my favorite kitchen tools is an olive oil sprayer), and season with garlic powder, salt and pepper (or other seasonigns you like). Roast in the oven at 425 degrees for about 20 minutes, flip each round and then continue roasting for another 10-20 minutes. Enjoy! #yourhealthstartsnow  #eggplant  #westchester  #ny  #ct  #greenwich  #recipes 
Grab those sliders, paper plates, pot holders what ever you can slide around on and let's go!⠀
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#feelfitfab #hiit #vegainz #plantpoweredninja #fitnessinstructor #getfit #fitlife #fitgoals #veganmuscle #noexcuses #healthcoach #trainhard #tabata #strongisthenewskinny  #yourhealthstartsnow  #nopainnogain  #plantstrong #lifegoals #sliders⠀
Do you have your copy yet of @shouldiscoopoutmybagel? It's a no holds barred approach (with facts and humor) to 100 everyday questions about health, nutrition, wellness and supplements. Think of it as "Dear Abby" meets Sex and The City meets Dr. Oz.  @vitawoman212 and I know people will cheat on their diets, dine out, and consume alcohol.  We also know people have questions about it all as they want to stay healthy and that's where we come in.  We put to rest all of the nutrition myths out there and give you facts and #truth! Whether for yourself or a loved one, this book is a must read and a great #gift #yourhealthstartsnow #giftgiving #givingnow #healthygifts #westchester #greenwich #ct #ny #health #happiness #holidays #nutrition #bookstogive #dietitian #nutritionist
Do you have your copy yet of @shouldiscoopoutmybagel? It's a no holds barred approach (with facts and humor) to 100 everyday questions about health, nutrition, wellness and supplements. Think of it as "Dear Abby" meets Sex and The City meets Dr. Oz. @vitawoman212 and I know people will cheat on their diets, dine out, and consume alcohol. We also know people have questions about it all as they want to stay healthy and that's where we come in. We put to rest all of the nutrition myths out there and give you facts and #truth ! Whether for yourself or a loved one, this book is a must read and a great #gift  #yourhealthstartsnow  #giftgiving  #givingnow  #healthygifts  #westchester  #greenwich  #ct  #ny  #health  #happiness  #holidays  #nutrition  #bookstogive  #dietitian  #nutritionist 
W E L L N E S S 
W E D N E S D A Y⠀
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Your body is a reflection of your lifestyle and we only get 1 body, so treat it well. Be kind to yourself⠀
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#feelfitfab #wellnesswednesday #healthyhabits #healthcoach #fitgoals #lifegoals #eatclean #behealthy #selflove #healthyself #healthiswealth #balance #healthyeating #fitlife #getfit #yourhealthstartsnow #crowdingout
As we end the year, what can you focus on?  What healthy habits can you make?  What can you commit to?  Too many people push off making healthy changes until the new year, what can you do now? #focus #yourhealthstartsnow #tuesday #quote #inspiration #endofyear #resolution #believe #getready
What is your favorite oil to use?  I stick with olive oil which is part of the Mediterranean diet.  It is high in the “good” fat, monounsaturated fat, and keeps your heart healthy.  Other great oils are also avocado oil, flaxseed oil and canola oil. #yourhealthstartsnow #monday #oils #healthy #oliveoil #diet #nutrition #nutritionist #dietitian #living #health #tipsfoodhack #foodhack #westchesterny #ct #stamfordfood #greenwichfood #weightloss #favfoods #evoo #healthtips #cooking
What is your favorite oil to use? I stick with olive oil which is part of the Mediterranean diet. It is high in the “good” fat, monounsaturated fat, and keeps your heart healthy. Other great oils are also avocado oil, flaxseed oil and canola oil. #yourhealthstartsnow  #monday  #oils  #healthy  #oliveoil  #diet  #nutrition  #nutritionist  #dietitian  #living  #health  #tipsfoodhack  #foodhack  #westchesterny  #ct  #stamfordfood  #greenwichfood  #weightloss  #favfoods  #evoo  #healthtips  #cooking 
Join me December 10th at @thepeclub & @athletanyc for a FREE afternoon of workouts, shopping and refreshments ! I’ll be there giving tips to help you stay on track during the holiday season 🙌🏻Contact me for details! #yourhealthstartsnow ⠀
 #events #nutrition #westchester #dietitian #freevent #holidayseason #holidayeating #workoutmotivation #stayfit #tips #healthy #health #exercise - link in profile 👆🏻
300 rep challenge⠀
You can make this as challenging as you wish. You can start your 1st round with medium to heavy weights, then your 2nd with medium to light weight and your last round with just body weight or you can do the opposite or you can do whatever the hell you want just workout!⠀
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#feelfitfab #hiit #vegainz #plantpoweredninja #fitnessinstructor #getfit #fitlife #fitgoals #veganmuscle #noexcuses #healthcoach #trainhard #tabata #strongisthenewskinny  #yourhealthstartsnow  #nopainnogain  #plantstrong #lifegoals #300repchallenge⠀
300 rep challenge⠀ You can make this as challenging as you wish. You can start your 1st round with medium to heavy weights, then your 2nd with medium to light weight and your last round with just body weight or you can do the opposite or you can do whatever the hell you want just workout!⠀ ⠀ #feelfitfab  #hiit  #vegainz  #plantpoweredninja  #fitnessinstructor  #getfit  #fitlife  #fitgoals  #veganmuscle  #noexcuses  #healthcoach  #trainhard  #tabata  #strongisthenewskinny  #yourhealthstartsnow  #nopainnogain  #plantstrong  #lifegoals  #300repchallenge ⠀
Do it for yourself. When it’s time to get healthy and make changes you have to want to do it for yourself.  You have to be motivated, you have to be willing.  #yourhealthstartsnow #quotes #doit #beit #thursday #motivation
W E L L N E S S 
W E D N E S D A Y⠀
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Fill yourself up with love, health, fitness and a positive outlook ⠀
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#feelfitfab #wellnesswednesday #healthyhabits #healthcoach #fitgoals #lifegoals #eatclean #behealthy #selflove #healthyself #healthiswealth #balance #healthyeating #fitlife #getfit #yourhealthstartsnow #crowdingout
When I am out to eat, I love getting a #veggie side dish, these #greenbeans were so delicious, sautéed with #garlic and #oliveoil, they were full of flavor and so satisfying! #yourhealthstartsnow #greenbeans #lunch #wednesday #dogood #holidayhealth  #westchester #greenwich #lunchtime #health #nutrition #dietplan #eatout
I love starting my day with a cup of tea.  Especially when the temps get cold on the east coast, it  is a great way to warm up in the morning.  I love black tea which is filled with antioxidants, and green tea too.  I always put a lemon in my tea, to help with the flavor, plus it is detoxifying.  If I want tea in the afternoon it has to be herbal tea, if I have too much caffeine I can't sleep!⠀ What is your favorite warm drink?  #yourhealthstartsnow #tuesday #teatime #relax #westchester #greenwich #ct #dietitian #nutrition
I love starting my day with a cup of tea. Especially when the temps get cold on the east coast, it is a great way to warm up in the morning. I love black tea which is filled with antioxidants, and green tea too. I always put a lemon in my tea, to help with the flavor, plus it is detoxifying. If I want tea in the afternoon it has to be herbal tea, if I have too much caffeine I can't sleep!⠀ What is your favorite warm drink? #yourhealthstartsnow  #tuesday  #teatime  #relax  #westchester  #greenwich  #ct  #dietitian  #nutrition 
Girls just want to be boss – I believed in myself, because I knew I could be anything I wanted to be.  I knew I didn't want a desk job, and I knew I was meant to work for myself.  I am so grateful to be able to do what I love, and be the best mom I can be.  It isn’t always easy, but it is beyond worth it!  #believe #hustle, #grateful #beabosslady #monday #ownit #yourhealthstartsnow
Girls just want to be boss – I believed in myself, because I knew I could be anything I wanted to be. I knew I didn't want a desk job, and I knew I was meant to work for myself. I am so grateful to be able to do what I love, and be the best mom I can be. It isn’t always easy, but it is beyond worth it! #believe  #hustle , #grateful  #beabosslady  #monday  #ownit  #yourhealthstartsnow 
One of my favorite side dishes from last night #roasted #brusselsprouts, #veggies #fiber.  If you feel like you ate too much last night, focus today on mainly protein and veggies! Drink a lot of water and move your body! #yourhealthstartsnow #dayafterthanksgiving #leftovers #brusselsprouts #nutrition #weightlossjourney #weightloss #dietitian #bloatedbelly #westchester #ny #ct #healthy
#grateful #gratitude #thankful motherhood isn’t always easy but having these two makes it all worthwhile #thanksgiving #love #family #girls #sisters #sisterlylove #yourhealthstartsnow
W E L L N E S S 
W E D N E S D A Y⠀
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Health is wealth and it all starts with Nutrition and healthy habits⠀
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#feelfitfab #wellnesswednesday #healthyhabits #healthcoach #fitgoals #lifegoals #eatclean #behealthy #selflove #healthyself #healthiswealth #balance #healthyeating #fitlife #getfit #yourhealthstartsnow #crowdingout
Thankful for, my family, my friends, friends who are family, my health, my career, my clients and so much more... what are you thankful for? #yourhealthstartsnow #thanksgiving #family #health #holidays #quote #wednesday #westchester #ny
Thanksgiving is approaching! Want to feel great the day after? Get the top ten #tips for handling Thanksgiving like a pro in my latest blog post: “A #Thinner #Thanksgiving: Tips To Be #Thankful For' Link in profile. #yourhealthstartsnow : https://buff.ly/2zVUt7G #westchester #ny #ct #dietplan #holidayplan #blogpost #thanksgivingdinner #turkey #eatgood #healthyeats #holidayhealth #holidaytips