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Around October of 2016, I was living a pretty solid life. I was studying at Iowa State. Managing 3 projects for the company Courage League and working a part-time restaurant job at my favourite Thai Restaurant— oodles of cheap delicious food if you’re curious. - On this specific day I didn’t have any specific work to finish, but I decided to write in my journal. I always try to do life evaluations every here and there, and during this specific day’s journal, I realised how I LOVED my life. To wake up when I feel like it (even though I was a college student) have meetings from 11-2. Go home and make myself some lunch. Then continue working the rest of the day until I feel like I’m ready to be finished. - Low and behold, I now live that life everyday. It’s quite crazy to reflect back and realise that I manifested that into my life. That I made my dream and turned it into my reality. - Today I ask you two things: 1. What have you manifested into your life? Take a second to reflect and think about something you really wanted that you brought into your life. 2. If you haven’t taken a second to write down what your ideal day looks like, you should do it now. I’d love for you to share it on yesterday’s post. I'll hold you accountable, and I expect you to do the same for me 💋
It almost didn’t happen today… Just before heading home from work I got a text saying we had lost power… A) I was pissed because it is SOOOOO inconvenient and B) because if I couldn’t shower for work I definitely shouldn’t be working out because I can’t go into the office tomorrow stinking the way I do after a workout… So on the drive home I was super grumpy and irritated and then about 10 minutes from home I had it in my head already that I wasn’t going to workout and I had begun thinking about having a quiet, somewhat relaxing night reading a book in bed trying to stay warm… I messaged my fellow #bossbabes to let them know that I most likely wouldn't make our call tonight because we had no power and that I wasn’t going to get my workout in… about 5 minutes later I got another text saying that our power was back on! YAY!!! BUTTTTT I had already made up my mind and told myself that I wasn’t working out tonight, and if I am being 100% honest with you, I wasn’t going to! .
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Let’s just say this - I have the best girlfriends a girl could ask for! They called me out on my bullshit! They were blowing up my phone telling me that not working out because of no power and now shower was a total bullshit excuse and they knew I was better than that! They gave me exactly what I needed in that moment to press play - a swift kick in the ass! So I did it, I got my #bootyworkout in and sweat my ass off literally! I struggled and moaned and groaned through it but I finished and even increased my resistance loops too! 💪
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But the moral of the story isn’t that I got my workout done even though I didn’t want to, yeah that is great and all but it’s not the point… the point and the lesson here is that it is SOOOO important to surround yourself with peeps who GET get, who will PUSH you, who will LIFT you up and be there when you are falling down! I am so grateful for them and consider them some of my BEST friends, and I have only met one of them in person! They are my girls, they are my fit-fam and I wouldn’t want to be on this journey without them! Thanks babes! You know what they say - “your vibe attracts your tribe”!
It almost didn’t happen today… Just before heading home from work I got a text saying we had lost power… A) I was pissed because it is SOOOOO inconvenient and B) because if I couldn’t shower for work I definitely shouldn’t be working out because I can’t go into the office tomorrow stinking the way I do after a workout… So on the drive home I was super grumpy and irritated and then about 10 minutes from home I had it in my head already that I wasn’t going to workout and I had begun thinking about having a quiet, somewhat relaxing night reading a book in bed trying to stay warm… I messaged my fellow #bossbabes  to let them know that I most likely wouldn't make our call tonight because we had no power and that I wasn’t going to get my workout in… about 5 minutes later I got another text saying that our power was back on! YAY!!! BUTTTTT I had already made up my mind and told myself that I wasn’t working out tonight, and if I am being 100% honest with you, I wasn’t going to! . . Let’s just say this - I have the best girlfriends a girl could ask for! They called me out on my bullshit! They were blowing up my phone telling me that not working out because of no power and now shower was a total bullshit excuse and they knew I was better than that! They gave me exactly what I needed in that moment to press play - a swift kick in the ass! So I did it, I got my #bootyworkout  in and sweat my ass off literally! I struggled and moaned and groaned through it but I finished and even increased my resistance loops too! 💪 . . But the moral of the story isn’t that I got my workout done even though I didn’t want to, yeah that is great and all but it’s not the point… the point and the lesson here is that it is SOOOO important to surround yourself with peeps who GET get, who will PUSH you, who will LIFT you up and be there when you are falling down! I am so grateful for them and consider them some of my BEST friends, and I have only met one of them in person! They are my girls, they are my fit-fam and I wouldn’t want to be on this journey without them! Thanks babes! You know what they say - “your vibe attracts your tribe”!
SO EXCITED!!!!! LOOK WHAT I GOT IN THE MAIL TODAY 💞🤓💞 Over the past few years I’ve been learning about #Ayurveda aka #Ayurvedic I had mentioned it to my lovely friend @thedawnofreiki how I was super intrigued in it she entered a contest on @law_of_positivism instagram page and won this awesome book by #Author @iamsahararose (also on Instagram) and gifting it to me 💞💞 #thankful #blessed #gratitude #grateful #knowledgeispower #goandgrow #iamlimitless #raiseyourvibration #selfcare #selflove #takecareofyourbody #soexcited #cantwaittoreadit #lovesurprises #lovemyfriends #peasinapod #yourvibeattractsyourtribe THANK YOU LOVE AND LIGHT @thedawnofreiki  @iamsahararose and @law_of_positivism
SO EXCITED!!!!! LOOK WHAT I GOT IN THE MAIL TODAY 💞🤓💞 Over the past few years I’ve been learning about #Ayurveda  aka #Ayurvedic  I had mentioned it to my lovely friend @thedawnofreiki how I was super intrigued in it she entered a contest on @law_of_positivism instagram page and won this awesome book by #Author  @iamsahararose (also on Instagram) and gifting it to me 💞💞 #thankful  #blessed  #gratitude  #grateful  #knowledgeispower  #goandgrow  #iamlimitless  #raiseyourvibration  #selfcare  #selflove  #takecareofyourbody  #soexcited  #cantwaittoreadit  #lovesurprises  #lovemyfriends  #peasinapod  #yourvibeattractsyourtribe  THANK YOU LOVE AND LIGHT @thedawnofreiki @iamsahararose and @law_of_positivism
The ancient art of smudging is burning a hand crafted bundle of sacred plants that allow the negative energy to be cleared and bless the surrounding space✨ Science has proven energetic waves interact with positive and negative ions therefor attracting the energetic wave you are transmitting out to the universe. If you want to live a happy, peaceful, abundant life you must constantly practice gratitude for that will attract more things to be grateful for, practice patience as you have to trust the universe will deliver at the right time and have faith for the universe needs you to believe in order to serve you🙏🏼 .
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#smudgestick#gratitude#aum#energeticclearing#yourvibeattractsyourtribe#peacefulwarrior#peaceplantsprana
The ancient art of smudging is burning a hand crafted bundle of sacred plants that allow the negative energy to be cleared and bless the surrounding space✨ Science has proven energetic waves interact with positive and negative ions therefor attracting the energetic wave you are transmitting out to the universe. If you want to live a happy, peaceful, abundant life you must constantly practice gratitude for that will attract more things to be grateful for, practice patience as you have to trust the universe will deliver at the right time and have faith for the universe needs you to believe in order to serve you🙏🏼 . . . . . . #smudgestick #gratitude #aum #energeticclearing #yourvibeattractsyourtribe #peacefulwarrior #peaceplantsprana 
This 🙌🙌🙌 #yourvibeattractsyourtribe
@thisorganicgirl knows our heart. Gym, tacos or both? 😊️
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#WELLSummitTribe 📷@thisorganicgirl
#TacoTuesday #TacosEveryDay ☺️ #WELLSummitTribe
Have you heard? Thrive and Shine Coaching is running retreats this year to bring you closer to your dreams and goals.
Our first one is in Sorrento and I’m excited to say there’s Byron Bay and Bali on the cards as well! ✨🧜🏻‍♀️ Visit the link in bio for details.
Have you heard? Thrive and Shine Coaching is running retreats this year to bring you closer to your dreams and goals. Our first one is in Sorrento and I’m excited to say there’s Byron Bay and Bali on the cards as well! ✨🧜🏻‍♀️ Visit the link in bio for details.
Black Girl Joy. #TRIBEUP ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@yadada_mean_ and @thepoetessdij by @hideexdee
Black Girl Joy. #TRIBEUP  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @yadada_mean_ and @thepoetessdij by @hideexdee
Looooved every second of our customised work out today! Can't wait to do it again. Targeted exercises, calm mind = results!!!! Thank you my baby for sharing your endless knowledge with us and for the patience to go through an hour of girly workout with me every day! Who else is joining us??? 🌱❤️ • • • #fitgang  #yourvibeattractsyourtribe  #vibratehigher  #allblackeverything  #girlsaddictedtoimprovement  #squadgosls  #energy  #gymtime  #workout  #abs  #glutes  #legs  #fitgirls  #bemore  #dogood  #love 
I spent most of last year working on my own personal development, figuring out who I am, what I’m best at and what I truly want to be doing with my time. 🤔
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In fact, I pretty much stopped doing all client work for the entire year, just so I could FOCUS on learning more about myself and helping myself grow internally.
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After spending a lot of time alone, and without the influence of others, I’ve discovered my flow 🌊 what I’m drawn to 🎨 and what I naturally love to do! 💜😏
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As I’ve started to make some changes and started doing MORE of what I love/what I’m truly best at, I’ve begun attracting more and more awesome people into my life; people who are more on the same level as me, have similar goals and are able to help me just as much as I  am able to help them! #yourvibeattractsyourtribe
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In addition, I’ve noticed that most of the negative people in my life have naturally just faded away... 👋🏻😑😏
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I've realized that once I know more about myself, I am better able to make choices that are more in line with my goals. Anything that isn't in, simply gets cut out so that I can make space in my life for more good things to enter. ✨🤗✨ By doing this more often, I naturally become a better, happier and more successful version of myself. 😌
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In a nutshell 🥜😋 personal development helps me make the changes I need to make in order to grow, both in myself as well as in my businesses! 🌷🌷🌷
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This year has already taken off for me, in such a positive, empowering and abundant way, and I am just so grateful that I took the time last year to invest in myself as well as my future! 😝💜✨
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Curious about what I do every day? Click the link in my bio 👆🏻😀 to read my latest post, “How I choose to spend my time freedom as an introverted entrepreneur.”
I spent most of last year working on my own personal development, figuring out who I am, what I’m best at and what I truly want to be doing with my time. 🤔 . In fact, I pretty much stopped doing all client work for the entire year, just so I could FOCUS on learning more about myself and helping myself grow internally. . After spending a lot of time alone, and without the influence of others, I’ve discovered my flow 🌊 what I’m drawn to 🎨 and what I naturally love to do! 💜😏 . As I’ve started to make some changes and started doing MORE of what I love/what I’m truly best at, I’ve begun attracting more and more awesome people into my life; people who are more on the same level as me, have similar goals and are able to help me just as much as I am able to help them! #yourvibeattractsyourtribe  . In addition, I’ve noticed that most of the negative people in my life have naturally just faded away... 👋🏻😑😏 . I've realized that once I know more about myself, I am better able to make choices that are more in line with my goals. Anything that isn't in, simply gets cut out so that I can make space in my life for more good things to enter. ✨🤗✨ By doing this more often, I naturally become a better, happier and more successful version of myself. 😌 . In a nutshell 🥜😋 personal development helps me make the changes I need to make in order to grow, both in myself as well as in my businesses! 🌷🌷🌷 . This year has already taken off for me, in such a positive, empowering and abundant way, and I am just so grateful that I took the time last year to invest in myself as well as my future! 😝💜✨ . Curious about what I do every day? Click the link in my bio 👆🏻😀 to read my latest post, “How I choose to spend my time freedom as an introverted entrepreneur.”
The exhaustion is REAL, and it’s getting to me on an emotional level... 😞 You ever have the best intentions, set yourself up to be successful, and then life just takes a giant shit on you anyway?? That’s how I’ve been feeling this afternoon. . 🤷🏻‍♀️ . Started this year off excited as all hell to motivate myself and others to crush their goals and push past excuses, but as the month progresses, the more people drop off, fall into their excuses, and choose other things over their goals... 😞 Typically, I don’t let it get to me, cause I know that it’s not my journey and that everyone has their own path to walk on, and I’m just here to help those who want it. I can’t lie though... it absolutely CRUSHES ME to see people with so much potential to reach their goals give up on themselves, or let the small excuses of life hold them back. . ✨ Friends, this journey has not been easy for me - there have been countless times where I just want to throw in the towel too, but shit, I’ve made it this far, right?? I did it with support, accountability, and being an imperfect human, BUT IVE GOTTEN THIS FAR. . 💪🏼 . Believe in yourselves a little bit more, my friends. You have people in your life and on your social media who are excited and willing to help you invest in yourself so you can be successful. TAKE THE HAND!! You can fucking do this, you just gotta decide to. I promise it’ll be the best decision you’ve ever made. 💜✨🤷🏻‍♀️ . . . . #routine  #schedule  #goals  #transformation  #believeinyourself  #youcandothis  #change  #yourvibeattractsyourtribe  #pushyourself  #lifestylechange  #changeisgood  #weightloss  #strengthbuilding  #passionate  #notaquitter  #neverquit  #bodylove  #nerdgirl  #stayweird  #unicorn  #staystrong  #strong  #selflove  #bodypositivity 
My second grader brought this home from school today.  They have been studying Greek and Roman culture all year. This is his Greek Urn. My kids go to a small Classical Christian school. One of my “whys” for doing the YL business is that I want all 3 of them to graduate from that school. My Young Living paycheck is making that dream a reality. (And bc I’m talking YL business here is a link to the Income Disclosure https://www.youngliving.com/en_US/opportunity/income-disclosure). •
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#littlethingsmakemehappy #youngliving #younglivingessentialoils #essentialoils #ihavemyoilsnowwhat #myoilyday #momlife #smallthingsinlife #lupuswarrior #lupus #depression #anxiety #emotionalhealth #allergies #rheumatoidarthritis  #lifewithoilsandboys #adhdmom #adhd #seekmoments #healthykids #healthyliving #spoonie #fibromyalgia #plantbasedmedicine #chemicalfreehome #toxinfree #businessmom #dallasmom
My second grader brought this home from school today. They have been studying Greek and Roman culture all year. This is his Greek Urn. My kids go to a small Classical Christian school. One of my “whys” for doing the YL business is that I want all 3 of them to graduate from that school. My Young Living paycheck is making that dream a reality. (And bc I’m talking YL business here is a link to the Income Disclosure https://www.youngliving.com/en_US/opportunity/income-disclosure). • • • • • #littlethingsmakemehappy  #youngliving  #younglivingessentialoils  #essentialoils  #ihavemyoilsnowwhat  #myoilyday  #momlife  #smallthingsinlife  #lupuswarrior  #lupus  #depression  #anxiety  #emotionalhealth  #allergies  #rheumatoidarthritis  #lifewithoilsandboys  #adhdmom  #adhd  #seekmoments  #healthykids  #healthyliving  #spoonie  #fibromyalgia  #plantbasedmedicine  #chemicalfreehome  #toxinfree  #businessmom  #dallasmom 
You can ask for ANYTHING you want...as long as you're super clear about your WHY. It's never REALLY the job/handbag/car that we want; it's always the FEELING that we're actually after! So always ask yourself what does your goal really mean to you? 🤔⠀
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The cool thing is that once you know what that is, you can start feeling that way WITHOUT waiting around for the goal to show up! 🌟⠀
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Want to read more? Be sure to check out the full post over on the blog: Manifesting 2.0: Expectation Hangovers + The Law of Attraction. Just click on the link in the bio! 🙏🙏🏿🙏🏼⠀
with love + miracles 💫⠀
~ Jenn
You can ask for ANYTHING you want...as long as you're super clear about your WHY. It's never REALLY the job/handbag/car that we want; it's always the FEELING that we're actually after! So always ask yourself what does your goal really mean to you? 🤔⠀ ⠀ -⠀ ⠀ The cool thing is that once you know what that is, you can start feeling that way WITHOUT waiting around for the goal to show up! 🌟⠀ ————————————————————————⠀ Want to read more? Be sure to check out the full post over on the blog: Manifesting 2.0: Expectation Hangovers + The Law of Attraction. Just click on the link in the bio! 🙏🙏🏿🙏🏼⠀ with love + miracles 💫⠀ ~ Jenn