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#yql medias

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โ€ขWhy be moody, when you can shake your booty!โ€ข We have Burt Reynolds on sale all night for $4.25!
#bosshogscountrysaloon #yql #lethbridge #yqlnightlife #saturdaynight #twostepping #cheapdrinksandgoodtimes
Went skating today with my church family! It was an hour of movement that I'm glad I took advantage of because it was so fun! #yay #skating #movement #yql #church #churchfamily #igotoanawesomechurch #notjustbecausewegoskating
When looking back doesnโ€™t interest you anymore, youโ€™re doing something right! #quoteoftheday#yyc#yql#pasttime#subaru#legacy#dontlookback
#shereeis40 #goodtimes #yql #friendssincehighschool #40isawesome #sameageforamonth this lady is such an important person to me. The support and acceptance she has given me over the years is priceless. Let us be crazy old dog ladies telling everyone to get off our beach! Cheer to another 40. Love ya @sdruss
Little man playing in the puddles - had to show him how it's done. #yql#memories
Little man playing in the puddles - had to show him how it's done. #yql #memories 
๐Ÿ˜‹ #yql
Giving Etsy a try this week! Check it out, the link is in bio. Let me know what you think or if you see anything you like ๐Ÿ˜ If you are local #yql touch base for direct sales #etsy #art_we_inspire #instaart #instaartist #dailyart #canada #artistoninstagram #yqlart #wip #paint #painting #brushstrokes #wood #colour #colour #portrait #canvas #women #albertaartist #albertaarts #alberta #landscape  #mountains #nature #etsyshop
I came here ready to transform by businesses and what happened in the mean time was that I actually transformed my life. I cannot wait for San Jose in March to do this experience of a life time all over again ๐Ÿ’•
I came here ready to transform by businesses and what happened in the mean time was that I actually transformed my life. I cannot wait for San Jose in March to do this experience of a life time all over again ๐Ÿ’•
Love to these boys and the gifts they share with us.
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#theutilities #yql #vsco #vscocam #concert #music @owlacousticlounge
Because wine glasses made with black vinyl lettering #wine #glass #because #teens #toddlers #husbands #inlaws #vinyl #yql #abbyalleyco
'Oh! I have slipped the surly bonds of earth,  And danced the skies on laughter-silvered wings;
Sunward I've climbed, and joined the tumbling mirth
Of sun-split clouds, -- and done a hundred things
You have not dreamed of -- Wheeled and soared and swung
High in the sunlit silence. Hov'ring there
I've chased the shouting wind along, and flung
My eager craft through footless halls of air...
Up, up the long, delirious, burning blue
I've topped the wind-swept heights with easy grace
Where never lark or even eagle flew --
And, while with silent lifting mind I've trod
The high untrespassed sanctity of space,
Put out my hand, and touched the face of God.' #nofilter #YQL #prairieskies
'Oh! I have slipped the surly bonds of earth, And danced the skies on laughter-silvered wings; Sunward I've climbed, and joined the tumbling mirth Of sun-split clouds, -- and done a hundred things You have not dreamed of -- Wheeled and soared and swung High in the sunlit silence. Hov'ring there I've chased the shouting wind along, and flung My eager craft through footless halls of air... Up, up the long, delirious, burning blue I've topped the wind-swept heights with easy grace Where never lark or even eagle flew -- And, while with silent lifting mind I've trod The high untrespassed sanctity of space, Put out my hand, and touched the face of God.' #nofilter  #YQL  #prairieskies 
I love this new pink. I'm so pumped after my training this weekend. I learned to be more bold with my application and how to blend and get comfortable with playing. Ah-maz-ing
I love this new pink. I'm so pumped after my training this weekend. I learned to be more bold with my application and how to blend and get comfortable with playing. Ah-maz-ing
Where we find our inspiration. ๐Ÿ” #SummitYQL (Photo taken by @graype_)
Where we find our inspiration. ๐Ÿ” #SummitYQL  (Photo taken by @graype_)
Black looks really good when itโ€™s nice and shiny! ๐Ÿ˜. Hopefully it stays that way for a bit. #subaru#legacy#flatfour#boxer#blackonblack#clean#awdarmy#yyc#yql#subaruporn
It's Walk-in Sunday tomorrow! Bring your ideas for small tattoos and come get inked. Door opens at noon, first come first served. #walkinsunday #lethbridgetattoo #yql #tattoo #events
Late night ice creams with my fav @ellayetee ๐Ÿฆ
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#marbleslab #icecream #besties #snacks #nails #marble #yql #lethbridge #ab #l4l #1.1 #rfr #sfs #f4f
her soul is fierce
her heart is brave
her mind is strong.
r.h Sin

MUA + Hair - @ashlyrosehairandesthetics
her soul is fierce her heart is brave her mind is strong. r.h Sin MUA + Hair - @ashlyrosehairandesthetics
Coach @breanna.schoenroth and I had so much fun coaching Fuel the Future today! We love this program and are so excited about the kids we have involved. What an amazing group of young athletes! โ˜€๏ธโœŒ๐Ÿผ
Coach @breanna.schoenroth and I had so much fun coaching Fuel the Future today! We love this program and are so excited about the kids we have involved. What an amazing group of young athletes! โ˜€๏ธโœŒ๐Ÿผ
When mommas share pictures and stories with us ๐Ÿ’›... "To say I love this company is an understatement... for the last year I have literally counted down the days until halo headwear would be in Toronto at the One of a Kind Show. This company IS the reason I go to these shows:) the last two shows I have bought headbands and hats for the whole family!

This is my 4 yr old daughter wearing her headband proudly that SHE put on herself!" Thanks Kelly for the the share and shout out!

#mother #daughter #love #share #toronto #beauties #beauty #beautiful #kidsofinstagram #adorable #plaid #kids #children #socent #reviews #support #caring #sharing #yyc #canada #momentslikethis #candidchildhood #magicofchildhood #headbands #ooak #cute #ontario #yql #haloheadwear #wearyourhalo @ooak_team @ooak_toronto
When mommas share pictures and stories with us ๐Ÿ’›... "To say I love this company is an understatement... for the last year I have literally counted down the days until halo headwear would be in Toronto at the One of a Kind Show. This company IS the reason I go to these shows:) the last two shows I have bought headbands and hats for the whole family! This is my 4 yr old daughter wearing her headband proudly that SHE put on herself!" Thanks Kelly for the the share and shout out! #mother  #daughter  #love  #share  #toronto  #beauties  #beauty  #beautiful  #kidsofinstagram  #adorable  #plaid  #kids  #children  #socent  #reviews  #support  #caring  #sharing  #yyc  #canada  #momentslikethis  #candidchildhood  #magicofchildhood  #headbands  #ooak  #cute  #ontario  #yql  #haloheadwear  #wearyourhalo  @ooak_team @ooak_toronto
WEโ€™RE MOVING! Atkinson & Associates Realty will be moving to our new location at 907 3rd Ave S (between Herbโ€™s Appliances & Marquis Flowers). Renovations begin in summer and we should be in by late fall! Weโ€™re so grateful and honoured to have had the support of our families and our community. Our growth has been astounding and weโ€™re thrilled to be able to share our new office with the people of the city we love. Finally weโ€™ll have a space that truly reflects the quality of work we do and the care we give our customers!
#grateful #thrilled #excited #oldbuilding #bigrenovation #weearnedit #teamwork #clientcentered #realestate #lethbridge #smallbusiness #doingbigthings #bedohave #herewegrow #uplevel #risegrindrepeat #lethbridgerealestate #yql #yqlrealestate #yqlbroker #lethbridgerealtor #lethbridgebroker #yqlrealtor #lethbridgehomes #yqlhomes #yqlbusiness #lethbridgebusiness #southernalberta #albertaproud #cityoflethbridge @amanda.mcneely @ryandecillia @wrath2323 @miss.melanie.marie_ @jeffhinmanphotography @mariarowntree @allanschneider756 @tunallr @jittypants @carsonstickel @brochigginson ...and many more!
WEโ€™RE MOVING! Atkinson & Associates Realty will be moving to our new location at 907 3rd Ave S (between Herbโ€™s Appliances & Marquis Flowers). Renovations begin in summer and we should be in by late fall! Weโ€™re so grateful and honoured to have had the support of our families and our community. Our growth has been astounding and weโ€™re thrilled to be able to share our new office with the people of the city we love. Finally weโ€™ll have a space that truly reflects the quality of work we do and the care we give our customers! #grateful  #thrilled  #excited  #oldbuilding  #bigrenovation  #weearnedit  #teamwork  #clientcentered  #realestate  #lethbridge  #smallbusiness  #doingbigthings  #bedohave  #herewegrow  #uplevel  #risegrindrepeat  #lethbridgerealestate  #yql  #yqlrealestate  #yqlbroker  #lethbridgerealtor  #lethbridgebroker  #yqlrealtor  #lethbridgehomes  #yqlhomes  #yqlbusiness  #lethbridgebusiness  #southernalberta  #albertaproud  #cityoflethbridge  @amanda.mcneely @ryandecillia @wrath2323 @miss.melanie.marie_ @jeffhinmanphotography @mariarowntree @allanschneider756 @tunallr @jittypants @carsonstickel @brochigginson ...and many more!
lazy susan spin process art. we wrapped our lazy susan with paper and explored what happened when we spun, spun spun! using a mix of colours, the littles created some fun circle art. it took a few tries for them to resist the natural reflex of wanting to move their hand with the spinning motion but once they were able to, there were lots of giggles! โ˜บ๏ธ #yql #dayhome #processart
lazy susan spin process art. we wrapped our lazy susan with paper and explored what happened when we spun, spun spun! using a mix of colours, the littles created some fun circle art. it took a few tries for them to resist the natural reflex of wanting to move their hand with the spinning motion but once they were able to, there were lots of giggles! โ˜บ๏ธ #yql  #dayhome  #processart 
Good luck to our U12 Velocity team as they finish up the Edmonton Silver Ring Tourney tomorrow! Itโ€™s easy to see where these crazy fun girls get their crazy from!!
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#LRA #yql #edmonton #ringette #fun #girls #funner #parents #playhard #relaxharder #winter #ice #sports #ringettealberta
It's a January Christmas party! Happy Ho Ho bitches. #yql #mochacabana @thenakedbass
It's a January Christmas party! Happy Ho Ho bitches. #yql  #mochacabana  @thenakedbass
Sweet or savoury? Chicken and Brie or Chocolate Strawberry?  Le Bistro Menu has a crepe to satisfy any craving.
#yql #food
Sweet or savoury? Chicken and Brie or Chocolate Strawberry? Le Bistro Menu has a crepe to satisfy any craving. #yql  #food 
Good luck to the LRA Hericanes at the #esso #goldenring tourney! .
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#yyc #yql #lethbridge #sports #ringette #albertaringette #play #kids #ice #rink #winter #athletes #alberta #calgary #flames #u14
WEโ€™RE MOVING! Atkinson & Associates Realty will be moving to our new location at 907 3rd Ave S (between Herbโ€™s Appliances & Marquis Flowers). Renovations begin in summer and we should be in by late fall! Weโ€™re so grateful and honoured to have had the support of our families and our community. Our growth has been astounding and weโ€™re thrilled to be able to share our new office with the people of the city we love. Finally weโ€™ll have a space that truly reflects the quality of work we do and the care we give our customers!
#grateful #thrilled #excited #oldbuilding #bigrenovation #weearnedit #teamwork #clientcentered #realestate #lethbridge #smallbusiness #doingbigthings #bedohave #herewegrow #uplevel #risegrindrepeat #lethbridgerealestate #yql #yqlrealestate #yqlbroker #lethbridgerealtor #lethbridgebroker #yqlrealtor #lethbridgehomes #yqlhomes #yqlbusiness #lethbridgebusiness #southernalberta #albertaproud #cityoflethbridge @amanda.mcneely @ryandecillia @wrath2323 @miss.melanie.marie_ @jeffhinmanphotography @mariarowntree @allanschneider756 @tunallr @jittypants @carsonstickel ...and many more!
WEโ€™RE MOVING! Atkinson & Associates Realty will be moving to our new location at 907 3rd Ave S (between Herbโ€™s Appliances & Marquis Flowers). Renovations begin in summer and we should be in by late fall! Weโ€™re so grateful and honoured to have had the support of our families and our community. Our growth has been astounding and weโ€™re thrilled to be able to share our new office with the people of the city we love. Finally weโ€™ll have a space that truly reflects the quality of work we do and the care we give our customers! #grateful  #thrilled  #excited  #oldbuilding  #bigrenovation  #weearnedit  #teamwork  #clientcentered  #realestate  #lethbridge  #smallbusiness  #doingbigthings  #bedohave  #herewegrow  #uplevel  #risegrindrepeat  #lethbridgerealestate  #yql  #yqlrealestate  #yqlbroker  #lethbridgerealtor  #lethbridgebroker  #yqlrealtor  #lethbridgehomes  #yqlhomes  #yqlbusiness  #lethbridgebusiness  #southernalberta  #albertaproud  #cityoflethbridge  @amanda.mcneely @ryandecillia @wrath2323 @miss.melanie.marie_ @jeffhinmanphotography @mariarowntree @allanschneider756 @tunallr @jittypants @carsonstickel ...and many more!
Party with me tonight at @hudsonspubyql and enjoy 50% off all your drinks #heartyentaquariusmeetspisces Jan 27
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#yql #hudsonsparty #canadaspub #happyatanyhour #canada #canadianpub #hudsonsfamily
Fresh cut = more homes sold right?! ๐Ÿก๐Ÿค”
Fresh cut = more homes sold right?! ๐Ÿก๐Ÿค”
Our very own resident Master stylist and Rock Star Tyson, has expanded his hours to full time! You can now book with him Thursday  Friday nights and Saturdays on top of his regular schedule! Until he hits the road ln tour with @leeroystagger again heโ€™s all ours ๐Ÿ’œ!!!Tyson -Master Stylist-
โ€œI have been a stylist for 18 years and received my training at the AVEDA Institute with advanced education with Bumble and Bumble in NYC. I enjoy working with soft natural styles created with a straight razor. I also specialize in colour corrections.โ€ #catwalksalonspa #catwalk  #lethbridgespa  #spa  #firstfriday #downtown lethbridge #salonlife #salonspa #yql #lethbridge  #hairdresser #stylist  #hairstylist #haircolor #hairstyle  #spalife #pravana  #sstmakeup #sst  #skeydor  #spaday  #lethbridgesalon #lethbridgehairstylist  #catwalksalonselfie
Our very own resident Master stylist and Rock Star Tyson, has expanded his hours to full time! You can now book with him Thursday Friday nights and Saturdays on top of his regular schedule! Until he hits the road ln tour with @leeroystagger again heโ€™s all ours ๐Ÿ’œ!!!Tyson -Master Stylist- โ€œI have been a stylist for 18 years and received my training at the AVEDA Institute with advanced education with Bumble and Bumble in NYC. I enjoy working with soft natural styles created with a straight razor. I also specialize in colour corrections.โ€ #catwalksalonspa  #catwalk  #lethbridgespa  #spa  #firstfriday  #downtown  lethbridge #salonlife  #salonspa  #yql  #lethbridge  #hairdresser  #stylist  #hairstylist  #haircolor  #hairstyle  #spalife  #pravana  #sstmakeup  #sst  #skeydor  #spaday  #lethbridgesalon  #lethbridgehairstylist  #catwalksalonselfie 
You is kind, you is smart, you is important.
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Womenโ€™s March p.2
You is kind, you is smart, you is important. โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข Womenโ€™s March p.2
Better jump on the band wagon! Ha! My #yearofcolor is pretty neutral... #nosurprisethere ๐Ÿ˜‚๐Ÿ˜‚ What do you think, should I branch out and dip my toes in a more colourful palate this year?
Better jump on the band wagon! Ha! My #yearofcolor  is pretty neutral... #nosurprisethere  ๐Ÿ˜‚๐Ÿ˜‚ What do you think, should I branch out and dip my toes in a more colourful palate this year?
Great work @mrscissors89  An amazing makeover chop ๐Ÿ’‡๐Ÿปโ€โ™€๏ธ on @kaelaelainexo today! She donated over 12โ€ in support of her bestie! Youโ€™re so wonderful! โค๏ธ๐Ÿ’œ #fuckcancer #hairdonation #longbob #supermodel #kendalljenner #ravenhair #brunette #blueeyes  #catwalksalonspa #catwalkempire #beforeandafter @catwalksalonspa #salonlife #salonspa #yql #lethbridge  #hairdresser #stylist  #hairstylist #haircolor #hairstyle  #spalife #pravana  #sstmakeup  #spaday  #lethbridgesalon
Great work @mrscissors89 An amazing makeover chop ๐Ÿ’‡๐Ÿปโ€โ™€๏ธ on @kaelaelainexo today! She donated over 12โ€ in support of her bestie! Youโ€™re so wonderful! โค๏ธ๐Ÿ’œ #fuckcancer  #hairdonation  #longbob  #supermodel  #kendalljenner  #ravenhair  #brunette  #blueeyes  #catwalksalonspa  #catwalkempire  #beforeandafter  @catwalksalonspa #salonlife  #salonspa  #yql  #lethbridge  #hairdresser  #stylist  #hairstylist  #haircolor  #hairstyle  #spalife  #pravana  #sstmakeup  #spaday  #lethbridgesalon 
Great reverse #tinyplanet at #sunset! This camera is too much fun! Facebook has the full #360 #lethbridge #yql
My record 25 seconds for an oyster shuck! Wanna get to about 10
seconds a shuck soon....
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#yql @umamishop #myumamilifestyle #love #oysters
Happily Ever After courtesy of @gainsborogalย  #InstagramTakeover
You, you with your beautiful female self who only gets paid a fraction of what your male counterpart makes, you with the keys threaded through her fingers at night walking to your car because you know what lurks at night in the shadows when darkness envelopes your way. You with the smiles in response and and the boiling insides, you are smart, capable and ready for change. So you did it yourself. You are a feminist โœŠ๐ŸพโœŠ๐ŸฝโœŠ๐ŸผโœŠ๐Ÿฟ
You, you with your beautiful female self who only gets paid a fraction of what your male counterpart makes, you with the keys threaded through her fingers at night walking to your car because you know what lurks at night in the shadows when darkness envelopes your way. You with the smiles in response and and the boiling insides, you are smart, capable and ready for change. So you did it yourself. You are a feminist โœŠ๐ŸพโœŠ๐ŸฝโœŠ๐ŸผโœŠ๐Ÿฟ
A recreation of Robyn's daughter's art from today. It's always a pleasure accidentally meeting others who share my values. Thanks for the fun company today โœŒโค๐ŸŒฑ
#compassionateliving #mandala #vegantattoo #dynamicblack #girlboss #albertaink #yql #lethbridge #blackonly #yyc #blacktattoo
It's been awhile since I have posted a shot from one of my #nature #walks . Remember that health and wellness isn't just what we choose to put into our bodies but what we choose to surround ourselves in as well. ๐ŸŒŸ๐Ÿ’œ
It's been awhile since I have posted a shot from one of my #nature  #walks  . Remember that health and wellness isn't just what we choose to put into our bodies but what we choose to surround ourselves in as well. ๐ŸŒŸ๐Ÿ’œ
Basketball League kicked off to a good start! Register and play with other members Monday nights now until the end of March! http://ow.ly/sbBR30hNoFs #LethSportSocial #yql #Lethbridge #basketball #recsports #newfriends #goodtimes #getactive
Repost @gymmemesofficial ... This is the best and I am dying at this dogs face right now ๐Ÿ˜‚ #gym #racked #dog #meme #fitlife #saturdaynight #relaxmode #laughing #fitfam #thatlook #๐Ÿ˜‚ #lethbridge #yql #canada #follow #likethis #classic
The goal of meditation isn't to control your thoughts,
It's to stop letting them control you. 
#movingmeditation #yoga #yogajourney #yogalover #yogateacher #yogacommunity #yogaeverydamnday #consciousness #yogimama #lethbridgealberta #yql #see #you #on #the #mat #art #artlovers #movers #contemporary #naturelover #outdoorlife
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#peepgame ๐Ÿ‘€ 
#RunTheMusic video out now ๐Ÿ“บ
Link in bio ๐Ÿ“ Like, Share, Subscribe
๐ŸŽฅ: @dylan_the_director
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#JPB #403God #YQL #Lethbridge #MedicineHat #Calgary #RedDeer #Edmonton #Canada #SouthernAlberta #NorthernTalent #CanadianHipHop #MusicVideo #2018
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----------------------------------------------------------------------------------- #peepgame  ๐Ÿ‘€ #RunTheMusic  video out now ๐Ÿ“บ Link in bio ๐Ÿ“ Like, Share, Subscribe ๐ŸŽฅ: @dylan_the_director --------------------------------------------------------------------------------------------------- #JPB  #403God  #YQL  #Lethbridge  #MedicineHat  #Calgary  #RedDeer  #Edmonton  #Canada  #SouthernAlberta  #NorthernTalent  #CanadianHipHop  #MusicVideo  #2018  ---------------------------------------------------------------------------------------------------
I like my food just like as I choose to experience life -#raw  #real , and #nofilter. ๐Ÿฅ’๐Ÿ…๐Ÿฅ‘๐Ÿ‡
I like my food just like as I choose to experience life -#raw  #real  , and #nofilter . ๐Ÿฅ’๐Ÿ…๐Ÿฅ‘๐Ÿ‡
We love happy Customers! Thank you for the shout out @thewholelime today! We are thrilled when we can help the young ladies find their perfect MODEST grad dress! #chicbridalboutique #modest #wedding #bridesmaid #grad #yql #yyc #prom
Volleyball League kicked off to a good start! Register and play with other members Monday nights now until the end of March! http://ow.ly/7vsf30hNoMm #LethSportSocial #yql #Lethbridge #volleyball #recsports #newfriends #goodtimes #getactive
~ Extended Puppy Pose ~ legs bent and legs straight {swipe} โœจ
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I generally enter the straight-legged variation one leg at a time, because that feels most stable/supportive for my back. *Use a pillow or yoga block under the chest or chin, if needed - donโ€™t collapse or force yourself into the pose!*
Photos by my darling @cam.lowen in our living room ๐Ÿ’–
~ Extended Puppy Pose ~ legs bent and legs straight {swipe} โœจ . I generally enter the straight-legged variation one leg at a time, because that feels most stable/supportive for my back. *Use a pillow or yoga block under the chest or chin, if needed - donโ€™t collapse or force yourself into the pose!* Photos by my darling @cam.lowen in our living room ๐Ÿ’–
Late goal hands @hornswhockey a tough 2-1 loss from ranked UBC Thunderbirds.

Go to www.gohorns.ca for all the latest Pronghorn information #uleth #yql #gohorns ๐Ÿ’
Late goal hands @hornswhockey a tough 2-1 loss from ranked UBC Thunderbirds. Go to www.gohorns.ca for all the latest Pronghorn information #uleth  #yql  #gohorns  ๐Ÿ’
Pow day AND terrain park opening?? We're in heaven. Swing by tomorrow before you're stuck in the office all week!
Pow day AND terrain park opening?? We're in heaven. Swing by tomorrow before you're stuck in the office all week!
Did you know that we offer topical Vitamin Infusions in our skin care treatments? In treatment what happens is the individual's skin is infused with vitamin's A, C, and E via ultrasound. One of the many benefits of this being that through this vitamin infusion it stimulates fibroblasts which are the the deeper layers of your skin. These cells are in fact responsible for developing skin cell tissue that keeps the skin tight, radiant, vital firm and healthy! Vitamin A - encourages complete cellular nourishment and healing. Vitamin C aiding in healthy skin rejuvenation, and Vitamin E providing repair and aiding in cellular regeneration ( not to mention the antioxidant properties everyone needs ) ! I know after reading this it may have caused skin cell excitement! ๐Ÿ˜Š
Did you know that we offer topical Vitamin Infusions in our skin care treatments? In treatment what happens is the individual's skin is infused with vitamin's A, C, and E via ultrasound. One of the many benefits of this being that through this vitamin infusion it stimulates fibroblasts which are the the deeper layers of your skin. These cells are in fact responsible for developing skin cell tissue that keeps the skin tight, radiant, vital firm and healthy! Vitamin A - encourages complete cellular nourishment and healing. Vitamin C aiding in healthy skin rejuvenation, and Vitamin E providing repair and aiding in cellular regeneration ( not to mention the antioxidant properties everyone needs ) ! I know after reading this it may have caused skin cell excitement! ๐Ÿ˜Š
#shoutoutsaturday is back! and now on the spotlight is Coach Ty... Hi, I'm Ty, I graduated from the Exercise Science program, and am certified with my CSEP-CPT, as well as my AFLCA Resistance Training Specialist certification. I have always been an active throughout my life! Growing up I played basketball, liked to mountain bike, and participated in Jiu Jitsu and MMA. I still love a good pickup game of basketball, but my main hobby currently is lifting weights! I absolutely LOVE getting stronger, and being able to push myself as hard as I can and see how much my body really is capable of. It's truly an amazing machine! One of the best feelings is being able to accomplish something that you weren't able to in the past, and checking off a goal you have set!

When I graduated high school, I was looking for something to keep me in shape and thatโ€™s why I started lifting weights. My mom was a personal trainer with a home gym and was a great inspiration to me! She was one of the hardest working people I have met, and was in extremely good shape. She would always out work me in the gym, and always pushed me to be my best! Once I started to see the results I was getting, and how good I had felt compared to before, my interest started to grow! After a long enough time, I knew that health and fitness was what I knew I wanted to do for my career! Since then I have absolutely loved seeing positive changes in my own mind, body and health, but also seeing those changes happen in others! I love to see people achieving their goals and I want to be able to help then do it! Exercise really is one of the best medicines!

If I could give one piece of advice it would be to be PATIENT! improving your health and fitness and changing your life is not a sprint, but a marathon. Sometimes the results you want take a little bit of time, and aren't always as quick as we would like. Just take it one step at a time, trust in the process and yourself, and enjoy the journey, because it is an amazing one! If you keep at it long enough you will accomplish anything you put your mind to, and the results will come!
#shoutoutsaturday  is back! and now on the spotlight is Coach Ty... Hi, I'm Ty, I graduated from the Exercise Science program, and am certified with my CSEP-CPT, as well as my AFLCA Resistance Training Specialist certification. I have always been an active throughout my life! Growing up I played basketball, liked to mountain bike, and participated in Jiu Jitsu and MMA. I still love a good pickup game of basketball, but my main hobby currently is lifting weights! I absolutely LOVE getting stronger, and being able to push myself as hard as I can and see how much my body really is capable of. It's truly an amazing machine! One of the best feelings is being able to accomplish something that you weren't able to in the past, and checking off a goal you have set! When I graduated high school, I was looking for something to keep me in shape and thatโ€™s why I started lifting weights. My mom was a personal trainer with a home gym and was a great inspiration to me! She was one of the hardest working people I have met, and was in extremely good shape. She would always out work me in the gym, and always pushed me to be my best! Once I started to see the results I was getting, and how good I had felt compared to before, my interest started to grow! After a long enough time, I knew that health and fitness was what I knew I wanted to do for my career! Since then I have absolutely loved seeing positive changes in my own mind, body and health, but also seeing those changes happen in others! I love to see people achieving their goals and I want to be able to help then do it! Exercise really is one of the best medicines! If I could give one piece of advice it would be to be PATIENT! improving your health and fitness and changing your life is not a sprint, but a marathon. Sometimes the results you want take a little bit of time, and aren't always as quick as we would like. Just take it one step at a time, trust in the process and yourself, and enjoy the journey, because it is an amazing one! If you keep at it long enough you will accomplish anything you put your mind to, and the results will come!
โ€œShe was a collection of poems, roses, and stardust.โ€ - N.R. Hart

#snapchat #snapfilter #selfie #poems #roses #stardust #quotes #nrhartquotes #yql #lethbridge #smiles #cheesin #smilethroughitall
Views from our sunroom ๐Ÿ˜ #sunset #beautifulskies #ABskies #yql #weekend
This JUST got released in Canada(Finally๐Ÿ’•)
I just ordered a handful of these~ 
This color has SOLD OUT in the states 2-3 times already, so if you want this beautiful eyeshadow in your collection, let me know before they are gone FOREVER ๐Ÿ˜ฎ๐Ÿ˜ฎ #limitededition #rosegold #shadowsense #eyemakeup #buymakeup #buylipsense #yql #rose #gold #creaseproof #smudgeproof #longlasting #longwear #makeup #pretty #soopretty #yyc #yeg #calgary #lethbridge #smallbusiness #alberta #canadawideshipping
This JUST got released in Canada(Finally๐Ÿ’•) I just ordered a handful of these~ This color has SOLD OUT in the states 2-3 times already, so if you want this beautiful eyeshadow in your collection, let me know before they are gone FOREVER ๐Ÿ˜ฎ๐Ÿ˜ฎ #limitededition  #rosegold  #shadowsense  #eyemakeup  #buymakeup  #buylipsense  #yql  #rose  #gold  #creaseproof  #smudgeproof  #longlasting  #longwear  #makeup  #pretty  #soopretty  #yyc  #yeg  #calgary  #lethbridge  #smallbusiness  #alberta  #canadawideshipping 
From mousy brown to shiny locks of chocolate ๐Ÿ˜๐Ÿ˜ #chattersnorthlethbridge #chatters #stylehappy #yqlhairstylist #yql #redken #colorgels #darkbrown