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Pretty much the only time I was happy to be wrong - at least one of us has passed grade 2 math! Finished my AMRAP with 12 reps at 215lbs which is 2 extra reps than 3 months ago. Progress 🤟🏻
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@ginahalfwolf #powerlifting #powerlifter #girlswholift #girlswhopowerlift #girlswhoworkout #yyc #yycfit #yycfitfam #fitness #fitfam #fitnessfam #squatties #squatchallenge
Received some reports of extreme bullying from the residents and brought this yellow bellied scoundrel in for questioning. He didn’t say much and the evidence didn’t hold so he was turned loose to continue his reign of terror on the pool. #bulltrout #char #predator #kingofthepool #chuckmeatnotbombs •
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@forbiddenh2o @einarssonflyfishing @dragonalliance @saxxunderwear @backendgear @paterson_fly_fishing_co
Received some reports of extreme bullying from the residents and brought this yellow bellied scoundrel in for questioning. He didn’t say much and the evidence didn’t hold so he was turned loose to continue his reign of terror on the pool. #bulltrout  #char  #predator  #kingofthepool  #chuckmeatnotbombs  • • • • @forbiddenh2o @einarssonflyfishing @dragonalliance @saxxunderwear @backendgear @paterson_fly_fishing_co
Oh that lake effect cloud... great views from up high and no visibility on the course!
Oh that lake effect cloud... great views from up high and no visibility on the course!
Juvenile snowy owl in flight. #snowyowl #owl #wildlifephotography #yyc #nature
Life was meant for good friends & great adventures.
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Thanks for being my partner in crime @britdray! You would think after spending 19 weekends adventuring together since May (not including weekends and weekdays spent in the city) we’d be sick of each other. Let’s squeeze some more in to finish off 2017 with a bang! 👯
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Photo: @jake.finnan
Life was meant for good friends & great adventures. . Thanks for being my partner in crime @britdray! You would think after spending 19 weekends adventuring together since May (not including weekends and weekdays spent in the city) we’d be sick of each other. Let’s squeeze some more in to finish off 2017 with a bang! 👯 . Photo: @jake.finnan
A preview of the #MakeItMerryOnAMP gift room that T will be walking into this morning just after 8a! This in addition to the $12820 raised so far on the GoFundMe page!
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This doesn’t include all the gift cards and the furniture donations OMGGGG!
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Thank you so much #Calgary for opening your hearts to T and her daughter! What a difference you’ve made!!!
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#AMPMorningsWithKatieAndEd #AMPCalgary #AMPRadio #iamdowntown #travelalberta #explorealberta #yycliving #sharecalgary #captureyyc #calgaryisbeautiful #calgary #shareyyc #capturecalgary #calgarybuzz #explorecalgary #calgarylove #yycpics #yycnow #yyclove #yyc #Wednesday #MakeItMerry
A preview of the #MakeItMerryOnAMP  gift room that T will be walking into this morning just after 8a! This in addition to the $12820 raised so far on the GoFundMe page! . . This doesn’t include all the gift cards and the furniture donations OMGGGG! . . Thank you so much #Calgary  for opening your hearts to T and her daughter! What a difference you’ve made!!! . . #AMPMorningsWithKatieAndEd  #AMPCalgary  #AMPRadio  #iamdowntown  #travelalberta  #explorealberta  #yycliving  #sharecalgary  #captureyyc  #calgaryisbeautiful  #calgary  #shareyyc  #capturecalgary  #calgarybuzz  #explorecalgary  #calgarylove  #yycpics  #yycnow  #yyclove  #yyc  #Wednesday  #MakeItMerry 
Working on some coffee pots for an upcoming at @albertacraftcouncil in Calgary!! I predict many late nights in my future 😅!! .
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#pottery #canadianceramics #keramik #陶器 #陶瓷 #ceramics #poterie #ceramique #yyc #yycartist #tableware #handmade #makersmovement  #oneofakind #shoplocalyyc #mynthia #instapottery #citizensofcraft #albertamaker #craft  #403 #587
#canadiancreatives #madeincanada #objectsofuse #coffee #pourovercoffee #pourover
Working on some coffee pots for an upcoming at @albertacraftcouncil in Calgary!! I predict many late nights in my future 😅!! . . . . . #pottery  #canadianceramics  #keramik  #陶器  #陶瓷  #ceramics  #poterie  #ceramique  #yyc  #yycartist  #tableware  #handmade  #makersmovement  #oneofakind  #shoplocalyyc  #mynthia  #instapottery  #citizensofcraft  #albertamaker  #craft  #403  #587  #canadiancreatives  #madeincanada  #objectsofuse  #coffee  #pourovercoffee  #pourover 
: #FeelingFestive ✨✨✨
➡️➡️➡️ swipe right as I tried Silver hair for a day ❄️🎶❄️ *still looking back here* @andreac_va 🙈👯
: #FeelingFestive  ✨✨✨ ➡️➡️➡️ swipe right as I tried Silver hair for a day ❄️🎶❄️ *still looking back here* @andreac_va 🙈👯
Had a wonderful time last weekend at Evolution Engineering's Christmas party with this handsome man. 
Babe, you make me smile and laugh. You make my heart melt and brighten any day. I love you so much. I cannot believe how lucky I am to have found you. 
You love me, simply because I am 'me'. That is something I have always had a hard time accepting about myself. 
When it comes to us baby,
I don't care what people think. I don't care  if others are uncomfortable with the speed in Which our relations is going. You are my soulmate. There is no question about that. 
Those who matter, don't mind. Those who mind, don't matter. 
#love #boyfriend #lovesofmylife #lovelikethis #christmas #nerds #dogparents #holidays #engineering  #evo #evolutionengineering #airmuseum #yyc #cgy #funny #cute #myfuture #soulmate
Had a wonderful time last weekend at Evolution Engineering's Christmas party with this handsome man. Babe, you make me smile and laugh. You make my heart melt and brighten any day. I love you so much. I cannot believe how lucky I am to have found you. You love me, simply because I am 'me'. That is something I have always had a hard time accepting about myself. When it comes to us baby, I don't care what people think. I don't care if others are uncomfortable with the speed in Which our relations is going. You are my soulmate. There is no question about that. Those who matter, don't mind. Those who mind, don't matter. #love  #boyfriend  #lovesofmylife  #lovelikethis  #christmas  #nerds  #dogparents  #holidays  #engineering  #evo  #evolutionengineering  #airmuseum  #yyc  #cgy  #funny  #cute  #myfuture  #soulmate 
Today’s the day!!!!! @amberzenith is throwin’ it down this morning with an amazing crew! Soooo, eat your wheaties and be at Alberta Ballet for the best birthday bash in #YYC!!!! #ilovehighfitness #yycfitfam #birthdaygirl #celebrate #40songs
We have all had those moments of doubt...of what am I doing here!! I know throughout my life I have had a few people try and dim my light. I remember in high school I willingly took another senior year to help my grades get into the Univeristy I DREAMED of...and I dreamed big!! It was the most amazing school where I was to study the ocean 🌊 but I had one teacher who thought differently! He poked fun at me daily for taking another year, that I wasn’t smart enough for higher education! It was a defining moment in my life! 
If I had listen to his words, I may have dropped out and never pursued my DREAMS! My life would have been so much different! BUT, I focused, I was determined and strong...I passed and went to graduate with a double major in University and CRUSHED my goals!! This decision shaped who I have become today! 💕

So remember, people are going to try and push you away from what you’re meant to do ... probably cause they aren’t happy with themselves! Be STRONG and BELIEVE in yourself! You were meant for greatness!! #followyourpassion #loveyourself #bestrong #determinationiskey #surferstrongforlife
We have all had those moments of doubt...of what am I doing here!! I know throughout my life I have had a few people try and dim my light. I remember in high school I willingly took another senior year to help my grades get into the Univeristy I DREAMED of...and I dreamed big!! It was the most amazing school where I was to study the ocean 🌊 but I had one teacher who thought differently! He poked fun at me daily for taking another year, that I wasn’t smart enough for higher education! It was a defining moment in my life! If I had listen to his words, I may have dropped out and never pursued my DREAMS! My life would have been so much different! BUT, I focused, I was determined and strong...I passed and went to graduate with a double major in University and CRUSHED my goals!! This decision shaped who I have become today! 💕 So remember, people are going to try and push you away from what you’re meant to do ... probably cause they aren’t happy with themselves! Be STRONG and BELIEVE in yourself! You were meant for greatness!! #followyourpassion  #loveyourself  #bestrong  #determinationiskey  #surferstrongforlife 
Solid maple door 🚪 
This door will be fitted with panels that create a geometric optical illusion
Creted by: @blackforestwoodco

#bespoke #rustic #usa#modern#calgary#woodshop#reclaimedwood#handmade#interiordesign#carpenter#crafts #yyc#woodcraft #alberta#liveedge#woodwork#DIY#woodworking#wood#california #artisan #yycdesign#decor#explorealberta #Toronto#yeg#woodgrain#vancouver #decor #canada
Is this a music icon or is it... Snake Oil, the ultimate tribute theatrical band! The band will play two shows December 31st. Join us for the 7 pm, and 10 pm show, hosted by @terryevansshow Don't miss out, we want to Rock in the new year with you! Purchase your tickets now on Ticketmaster.ca #rivercreeresort #rivercreelive #nye #yeg #yyc #stalbert #sprucegrove #stonyplain #leduc #sherwoodpark
#what #yyc #huh
New @adidas x @undefeatedinc UltraBOOST otw? 👀👀👀
New @adidas x @undefeatedinc UltraBOOST otw? 👀👀👀
#dageisha #wonderdog #chillin #yyc #missmyparents #granddaughter She'll be alright hates getting up early like her mother!!! Lol
Seriously dreaming of the day that one of my clients chooses to get married here ✨
Seriously dreaming of the day that one of my clients chooses to get married here ✨
One of Bezel House's all time FAVs, leaving you with a shot of the beautiful M75 Titanium Auto from @lumtecwatches ! Enjoy that Saturday watchfam!
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#yyc #yvr #yyz #yul #yycbuzz #yycgrind #yycnow #yycliving #calgary #watches #watchesofinstagram #yycwatches #lumteccanada #seikoyyc #defaktocanada #huckleberrycanada #watchlife #seiko #lumtec #mensfashionyyc #bezelhouse #seikocalgary #watchescalgary #calgarywatches #watchesyyc #seikocanada #MIDOCanada
One of Bezel House's all time FAVs, leaving you with a shot of the beautiful M75 Titanium Auto from @lumtecwatches ! Enjoy that Saturday watchfam! . #yyc  #yvr  #yyz  #yul  #yycbuzz  #yycgrind  #yycnow  #yycliving  #calgary  #watches  #watchesofinstagram  #yycwatches  #lumteccanada  #seikoyyc  #defaktocanada  #huckleberrycanada  #watchlife  #seiko  #lumtec  #mensfashionyyc  #bezelhouse  #seikocalgary  #watchescalgary  #calgarywatches  #watchesyyc  #seikocanada  #MIDOCanada 
Forgive Abbys nap hair but I can hardly ever get her to take a picture with me while looking at someone's camera.

#abby #yyc #calgary #mom #momlife #babygirl #baby #girl  #perfect #shesperfect #loveher #mykid #babypictures #pictures #mybaby #kiddo #cute #cutie #love #smile #babysmiles #mydaughter #momanddaughter #motherdaughter #minime #naphair
How bout a #seattle #seahawks blue island? Love the flavour in this kitchen and I know my brother in law does too!! #Thankful for easygoing clients that were more than awesome to work with!!
How bout a #seattle  #seahawks  blue island? Love the flavour in this kitchen and I know my brother in law does too!! #Thankful  for easygoing clients that were more than awesome to work with!!
Good morning!! #coffee #goodmorning #imtired #coffeetime #yyc
Follow Intoon Radio on Soundcloud for deep, groovy, melodic Toon's! You can also listen to my most recent mix (Link in Bio) I'm working hard on putting together another hour, forthcoming on Wednesday!
Follow Intoon Radio on Soundcloud for deep, groovy, melodic Toon's! You can also listen to my most recent mix (Link in Bio) I'm working hard on putting together another hour, forthcoming on Wednesday!
How adorable is this Christmas cutie in our velvet pom beanie? The website will be offline again during our market today, but you can shop tomorrow for your last chance for shipments this year!
How adorable is this Christmas cutie in our velvet pom beanie? The website will be offline again during our market today, but you can shop tomorrow for your last chance for shipments this year!
This idea... that idea... doing this, doing that... Setting the timeline. Preparing. Expressing the SEK-SUAL side. #amen #namaste #alberta #life #branding #entrepreneur #photoshoot #caferacer #artist #design #art #photo #print #adventureawaits #chapter4 #hasselblad #leicam #leicam240 #yyc #calgary #artist #yogi #yoga #photography #studio #studiolife #photo #creativestudios #bwphotography
Colder weather and snow is returning to Calgary.  Fresh snow is here,  just in time for Christmas.
I love this time of year, don't you?

#yyc #Christmas #explorecalgary #Alberta #Canada #Decemeber #mustbeCalgary #StephenAvenue #calgaryphotographer #snow #winterwonderland #calgarylove #travel #travelphotography #travelphoto
Ahhh the holiday bod. This is my current state. Not by any means lean but im happy. I eat 80% clean and tje other 20%....well... we dont need to talk about that lol. Its a good end to the year and lets start 2018 with a bang. Enjoy tje holiday season all. Wishing you a happy Christmas/Hanukkah /Kwanzaa/and all other holidays that im not fully aware of 😗

#happy #strong #fitness #yyc #yycfit #bodybuilding #eatclean #holidays #current #grind #gains #cleanbulk #holidaytreats #smile #smile #pipes
Ahhh the holiday bod. This is my current state. Not by any means lean but im happy. I eat 80% clean and tje other 20%....well... we dont need to talk about that lol. Its a good end to the year and lets start 2018 with a bang. Enjoy tje holiday season all. Wishing you a happy Christmas/Hanukkah /Kwanzaa/and all other holidays that im not fully aware of 😗 #happy  #strong  #fitness  #yyc  #yycfit  #bodybuilding  #eatclean  #holidays  #current  #grind  #gains  #cleanbulk  #holidaytreats  #smile  #smile  #pipes 
JUST ARRIVED....Straight from Sicily...Weighing in at 5kg...Is this GIANT FIASCONARO PANETTONE that will be carved and served to @italianctryyc guests at NOON! Join us for holiday cheer as we get set for our favourite time of the year...We’ll sing some carols with the Italian Crescendo choir, indulge in our favourite holiday tradition and maybe Carmela in the deli will flex her muscles for us (she’s tiny but VERY strong! 😜) Buon Natale, Calgary...See you tomorrow! #Repost #yyc #yycfoodie #calgary #food #foodie #desserts #treats #sweets #love #eat #yycfood #panettone #stepintoitaly #foodiefriends #calgaryeats #calgaryfoodie #foodblog #blog#blogger #foodogger
JUST ARRIVED....Straight from Sicily...Weighing in at 5kg...Is this GIANT FIASCONARO PANETTONE that will be carved and served to @italianctryyc guests at NOON! Join us for holiday cheer as we get set for our favourite time of the year...We’ll sing some carols with the Italian Crescendo choir, indulge in our favourite holiday tradition and maybe Carmela in the deli will flex her muscles for us (she’s tiny but VERY strong! 😜) Buon Natale, Calgary...See you tomorrow! #Repost  #yyc  #yycfoodie  #calgary  #food  #foodie  #desserts  #treats  #sweets  #love  #eat  #yycfood  #panettone  #stepintoitaly  #foodiefriends  #calgaryeats  #calgaryfoodie  #foodblog  #blog #blogger  #foodogger 
Happiest of birthdays to this person staring at stuff! 
It’s amazed me how lucky I’ve been to meet some incredible like minded people through photography and @sabbaticalsteph is definitely one of those people.
Hope you have an awesome day and an even better year ahead in the mountains!
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#mountainstories #wilderness_culture #nature_brilliance #worldnomads #themountainiscalling #adventureculture #nakedplanet #stayandwander #visualwanderlust #roamtheplanet #discoverearth #exceptional_pictures #goatworthy  #discovernature #ourcamplife #banff #choosemountains #igbest_shotz  #thegreatoutdoors #liveauthentic  #travel #instanaturelover #beautifuldestinations #ourplanetdaily #explorecanada #artofvisuals #naturegeography #earthfocus #lifeofadventure #yourshotphotographer
Happiest of birthdays to this person staring at stuff! It’s amazed me how lucky I’ve been to meet some incredible like minded people through photography and @sabbaticalsteph is definitely one of those people. Hope you have an awesome day and an even better year ahead in the mountains! . . . . . #mountainstories  #wilderness_culture  #nature_brilliance  #worldnomads  #themountainiscalling  #adventureculture  #nakedplanet  #stayandwander  #visualwanderlust  #roamtheplanet  #discoverearth  #exceptional_pictures  #goatworthy  #discovernature  #ourcamplife  #banff  #choosemountains  #igbest_shotz  #thegreatoutdoors  #liveauthentic  #travel  #instanaturelover  #beautifuldestinations  #ourplanetdaily  #explorecanada  #artofvisuals  #naturegeography  #earthfocus  #lifeofadventure  #yourshotphotographer 
On the fifth day of Christmas Fit Republic gave to me.... a FREE WATER BOTTLE with any $50 gift certificate (or more) purchase! 
#12daysofchristmas #fifthday #merrychristmas #holidaypromo #promo #holiday #purist #waterbottle #fitrepublicyyc #fitness #yyc #yycfitness
IWURA......goddess of d black forest@bestmoviesproduction#Josmacmoviesdirection#yyc#Godismystrength.......
May your creativity, flow and execution of your dreams burn so bright your shine is evident. May your hustle, hard work and strong conviction let you sleep hard every night. The world belongs to the visionaries who execute on their dreams and create their worlds around them. ~ @YYCinfluencer 🔑
May your creativity, flow and execution of your dreams burn so bright your shine is evident. May your hustle, hard work and strong conviction let you sleep hard every night. The world belongs to the visionaries who execute on their dreams and create their worlds around them. ~ @YYCinfluencer 🔑
I somehow let Bailey convince me to go see Star Wars with him at 2am.... It must be love because I'm a Trekkie and Kylo Ren pisses me off so much 😂

#starwars #starwarsthelastjedi #thelastjedi #yyc #boyfriendsofinstagram #truelove #myheartbelongstostartrek #teamkirk #teamshatner #teamstartrek
A little late but #whatevs...
#fbf #flashbackfriday 
I miss this little #diva so much 😢💔
#chime #dalmatian #loveher😄🐶 #missher #loveyouforever #crazydoglady #yyc #yeg #edmonton.
It’s #5 am mountain time, time for little #alien to paint some transmission lines 
#wip 
Thank you!
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#bjsosaart #landscape #mountains  #banff #canmore #kananaskis #alberta #canadian #rockymountains #artist #canada #artwork #madeincanada #acrylic #ink #yyc #yycartist #yycnow #yycdesign #localart #artsale #explorealberta #mybanff #explorecanada #art #bjsosa
Photo 1: it’s gosh-darn early, like 5am early. Heading to the airport #YYC to #CUN
Photo 1: it’s gosh-darn early, like 5am early. Heading to the airport #YYC  to #CUN 
Your time is the most valuable thing you control, maximize it! Lift n listen, sweat n grow and earn n learn! Don’t waste a single minute...... because you’ll never get it back!

#saturdaymorning #learn #growth #dream #read #study #motivated #inspire #yeg #yyc #Alberta @grantcardone @tonyrobbins @therock
Concept:lightning backed camp cap w @frank.radical  #lit #art #artistsoninstagram #aesthetic #hypebeast #hype #supreme #bape #thrasher #cool #japan #calgary #streetwear #omg #dankmemes #pink #toronto #yyc #fire #jordans #vancouver #clothing #fashion #trend #wow #damn #nike #adidas #anime #tokyo