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A couple of my Adult class students demonstrating Hapkido Self Defence techniques at our Christmas party 👊💥💥 Great job Amanda & Crystal 👌 .... Hap Ki ! 🥋🐉 ............................................#hapkido #yycmartialarts #calgarymartialarts #yycwomen #yycmoms #yycmom #yycselfdefense #selfdefense #yyckickboxing #yycgirls #yychealth #yycfitness #yycfitfam #yycenergy #calgaryfitness #yycfitnesscalgary #yyckarate #martialarts #martialartslife #martialartist #blackbelt #martialartsgirls #empoweringwomen #empowerment #goals #calgaryism #calgarynow #calgarylife #yycsports #instafit
A couple of my Adult class students demonstrating Hapkido Self Defence techniques at our Christmas party 👊💥💥 Great job Amanda & Crystal 👌 .... Hap Ki ! 🥋🐉 ............................................#hapkido  #yycmartialarts  #calgarymartialarts  #yycwomen  #yycmoms  #yycmom  #yycselfdefense  #selfdefense  #yyckickboxing  #yycgirls  #yychealth  #yycfitness  #yycfitfam  #yycenergy  #calgaryfitness  #yycfitnesscalgary  #yyckarate  #martialarts  #martialartslife  #martialartist  #blackbelt  #martialartsgirls  #empoweringwomen  #empowerment  #goals  #calgaryism  #calgarynow  #calgarylife  #yycsports  #instafit 
Sunday's at the Bolli store ✌💖 #goodvibesonly

Every Sunday DJ open deck, we're trippin' over these new kaleidoscope glasses 😰😍😎
@dj_jack_mack @djfazzor_
Sunday's at the Bolli store ✌💖 #goodvibesonly  Every Sunday DJ open deck, we're trippin' over these new kaleidoscope glasses 😰😍😎 @dj_jack_mack @djfazzor_
Playdates with Auntie V. 📷 @photoboothbus @thebashyyc .
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#LondonLaine #yycenergy #loveyyc #capturecalgary #sharecalgary #yyc #yycbaby #yycbuzz #calgaryevents
When advertising gets a little saucy. ‘I.. um.. I’m flattered but I barely know thee.’
When advertising gets a little saucy. ‘I.. um.. I’m flattered but I barely know thee.’
The man behind the bowl - R E M Y. This little nugget is the inspiration behind our littlest terrarium representing the start of new beginnings!  He’s also shown us the being an Auntie is the greatest title in the world. Did we mention that he turns 1 next month!! 💕
The man behind the bowl - R E M Y. This little nugget is the inspiration behind our littlest terrarium representing the start of new beginnings! He’s also shown us the being an Auntie is the greatest title in the world. Did we mention that he turns 1 next month!! 💕
Shaved 5min 6secs  off from yesterday!  2:54=2 miles/3.22kms.  #goodnews - I beat yesterday 👍. #badnews - now to beat that!😱 #thisis52  #imokwiththis 🤔. Maybe next goal to subtract time and add .25 mile!😉😜 #yycenergy #calgary #calgarylife #treadmillrun
So glad I got the opportunity to make this piece for this family!  I love how it turned out.  And the old barn window and horse chewed stable wood complemented the artwork So well. Dakota was a amazing horse who passed away in the fall.  This artwork was in memory of Dakota. ❤️#holtfineart #eqiuneartist #albertaartist
So glad I got the opportunity to make this piece for this family! I love how it turned out. And the old barn window and horse chewed stable wood complemented the artwork So well. Dakota was a amazing horse who passed away in the fall. This artwork was in memory of Dakota. ❤️#holtfineart  #eqiuneartist  #albertaartist 
Give me some Irish beer and good company and we’re good!! #beeroclock #beerandpizza #saturdaynights
Set your workspace up for success. Dropping costs are just one way to increase profits. City Switch is ready to transform the lighting in your work space. ———————Follow  @cityswitch to plug into our upcoming #yycefficiency campaign —————————————— #yycenergy #energyefficient #ledlighting #ledlightingspecialist #retrofit #officespace #retailspace #warehouses #parkinglots #calgary #calgarybusiness #yycbuzz #yyclocal #lifeincalgary #b2b #entrepreneur #entrepreneurlife #sustainablebusiness #sustainableliving #sustainability #contractorsofinsta #retailers #bethechange #therewillbeprizes
Set your workspace up for success. Dropping costs are just one way to increase profits. City Switch is ready to transform the lighting in your work space. ———————Follow @cityswitch to plug into our upcoming #yycefficiency  campaign —————————————— #yycenergy  #energyefficient  #ledlighting  #ledlightingspecialist  #retrofit  #officespace  #retailspace  #warehouses  #parkinglots  #calgary  #calgarybusiness  #yycbuzz  #yyclocal  #lifeincalgary  #b2b  #entrepreneur  #entrepreneurlife  #sustainablebusiness  #sustainableliving  #sustainability  #contractorsofinsta  #retailers  #bethechange  #therewillbeprizes 
Hello from us and more with the Kensington Sinfonia! We are new to Instagram! Follow us to stay in touch, help us reach the community with a regram👌
#yycmusic #behindthemusic ✌️
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#kensingtonsinfonia 🎼
Hello from us and more with the Kensington Sinfonia! We are new to Instagram! Follow us to stay in touch, help us reach the community with a regram👌 #yycmusic  #behindthemusic  ✌️ • #kensingtonsinfonia  🎼
The community of Legacy is a great place to let your creativity flow! Show us your creative shots in the community and be sure to use #LegacyLife in all of your photos 📸 !
The community of Legacy is a great place to let your creativity flow! Show us your creative shots in the community and be sure to use #LegacyLife  in all of your photos 📸 !
Tucked into a quiet corner of Currie, The Axess development by @slokkerhomes is liveable, walkable and local to everything in #CurrieLife! The development offers 1 & 2 bed condos or studios starting from the low $290s! Discover life in Currie with the link in our bio! [📸 : @slokkerhomes ]
Tucked into a quiet corner of Currie, The Axess development by @slokkerhomes is liveable, walkable and local to everything in #CurrieLife ! The development offers 1 & 2 bed condos or studios starting from the low $290s! Discover life in Currie with the link in our bio! [📸 : @slokkerhomes ]
Adventure awaits with Kensington Sinfonia, link in the bio🙌🎼
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#kensingtonsinfonia •
#yycmusic #adventureawaits
I'm so proud and honoured to be part of such an incredible community of likeminded creatives in Calgary and area. If you have never heard of Rising Tide, we are made up of creatives of all ages, men and women, from hobbyists to lifelong professionals, who join together to discuss best business practices, encourage each other and build creative community in their cities.
Tuesdays Together meet-ups are gatherings for small business owners who have a desire to share their knowledge, learn from their peers, and grow together. The meetings, coordinated by local industry leaders, are designed to be approachable, authentic, and uplifting. Each month, we’ll be releasing an overarching topic to kickstart the conversation and allowing the gathering to flow from there!
DM me for more information about the group and we hope you can join us at our next event on February 20, 2018 @calgaryrisingtide @risingtidesociety!
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#yycenergy #yyclocal #yycweddingvendors #risingtidesociety #risingtidecalgary #risingtideyyc #calgarycommunity #calgarysmallbusiness #yyccommunity #calgarycreatives #yyccreatives #calgarycreativepreneur #yyccreativepreneur #makersgonnamakecalgary #makersgonnamakeyyc #girlbosscalgary #yycgirlboss
I'm so proud and honoured to be part of such an incredible community of likeminded creatives in Calgary and area. If you have never heard of Rising Tide, we are made up of creatives of all ages, men and women, from hobbyists to lifelong professionals, who join together to discuss best business practices, encourage each other and build creative community in their cities. Tuesdays Together meet-ups are gatherings for small business owners who have a desire to share their knowledge, learn from their peers, and grow together. The meetings, coordinated by local industry leaders, are designed to be approachable, authentic, and uplifting. Each month, we’ll be releasing an overarching topic to kickstart the conversation and allowing the gathering to flow from there! DM me for more information about the group and we hope you can join us at our next event on February 20, 2018 @calgaryrisingtide @risingtidesociety! . . . . . #yycenergy  #yyclocal  #yycweddingvendors  #risingtidesociety  #risingtidecalgary  #risingtideyyc  #calgarycommunity  #calgarysmallbusiness  #yyccommunity  #calgarycreatives  #yyccreatives  #calgarycreativepreneur  #yyccreativepreneur  #makersgonnamakecalgary  #makersgonnamakeyyc  #girlbosscalgary  #yycgirlboss 
Saturday to do list: 
Sleep in , run errands and of course grab a treat from 8 Cakes 😋
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#yyc #yycblog #yycmoms #yyccupcakes #yycmacarons #yyccoffee #yyctea #yycdessert #yycenergy #yycbusiness #mardabakery #yycsweets #yycorganic #yycgf #yycvegan #8cakes
We are at it again... Calling all Calgary and area Men! On January 25th, 2018 come support our students by receiving a FREE haircut. What to do? Just come in to our salon between 8:30 am. and 4:00 pm. we are located at 5915 1A St. SW. (403)264-8055. #delmarlifeyyc .
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#studentlife #babershopconnect #barberlife #taperedcut #hair #hairschool #yychair #yycsalon #yycbeauty #yyc #calgary #calgarylife #calgarybuzz #behindthechair #beauty #beautyschool #yycenergy #yycliving #instagood #instabeauty
We are at it again... Calling all Calgary and area Men! On January 25th, 2018 come support our students by receiving a FREE haircut. What to do? Just come in to our salon between 8:30 am. and 4:00 pm. we are located at 5915 1A St. SW. (403)264-8055. #delmarlifeyyc  . . . #studentlife  #babershopconnect  #barberlife  #taperedcut  #hair  #hairschool  #yychair  #yycsalon  #yycbeauty  #yyc  #calgary  #calgarylife  #calgarybuzz  #behindthechair  #beauty  #beautyschool  #yycenergy  #yycliving  #instagood  #instabeauty 
“Love is what we are born with. Fear is what we learn. The spiritual journey is the unlearning of fear and prejudices and the acceptance of love back in our hearts. Love is the essential reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life. Meaning does not lie in things. Meaning lies in us” -Marianne Williamson.  #yyc #mindfulness #spiritualjourney #universe #positivevibes #behappy #spiritual #meditation #fearless #fear #love #calgary #yycmoms #gratitude Photo Credit: Unsure please tag the photographer
“Love is what we are born with. Fear is what we learn. The spiritual journey is the unlearning of fear and prejudices and the acceptance of love back in our hearts. Love is the essential reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life. Meaning does not lie in things. Meaning lies in us” -Marianne Williamson. #yyc  #mindfulness  #spiritualjourney  #universe  #positivevibes  #behappy  #spiritual  #meditation  #fearless  #fear  #love  #calgary  #yycmoms  #gratitude  Photo Credit: Unsure please tag the photographer
The new @dotemagazine Weddings Issue 2 is at The Bash! Come to @thebashyyc for your first chance to get it! 
#thebashyyc #yycenergy #loveyyc #yyc #yycnow #yycliving #yycweddings #calgaryweddings #yycbride
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Behind the scenes shooting the pilot episode of @lifeunderfiretv .
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#film #tv #tvshows #lifeunderfire #creative #onset #producer #director #productionhouse #filmmaking #filmmaker #creative #artists #actors #monitor #videovillage #directorsmonitor #yycenergy #yycarts #yycfilm #yyc
Comfy and cute and an alpaca unicorn oh my!! 🤗 😃
Comfy and cute and an alpaca unicorn oh my!! 🤗 😃
In less than a month, my not so little baby bro is coming for a visit! I’m only a little bit excited❤️
In less than a month, my not so little baby bro is coming for a visit! I’m only a little bit excited❤️
What an amazing kick off to the day being interviewed for an article in - Business in Calgary magazine on the topic of business reputation as @zoompainting.ca •
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Oddly enough I just spent an afternoon at @fiascogelato yesterday who have done an amazing job building their culture and profile in the local business industry. •
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Side note: They also make killer gelato (with a recent flavour addition by me) and beautiful sweaters thanks to @locallaundry •
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#entrepreneur #entrepreneurlifestyle #entrepreneurlife #entrepreneurquotes #entrepreneurship #entrepreneurmindset #entrepreneursofinstagram #entrepreneurmotivation #dowork #yyc #yycbuzz #yycnow #yycfit #yycfitness #fitfamily #yycentrepreneur #yycfitfam #yycenergy #yycfashion #mensfashion #menshair #mensweardaily #mensstyle
What an amazing kick off to the day being interviewed for an article in - Business in Calgary magazine on the topic of business reputation as @zoompainting.ca • • Oddly enough I just spent an afternoon at @fiascogelato yesterday who have done an amazing job building their culture and profile in the local business industry. • • Side note: They also make killer gelato (with a recent flavour addition by me) and beautiful sweaters thanks to @locallaundry • • • . . #entrepreneur  #entrepreneurlifestyle  #entrepreneurlife  #entrepreneurquotes  #entrepreneurship  #entrepreneurmindset  #entrepreneursofinstagram  #entrepreneurmotivation  #dowork  #yyc  #yycbuzz  #yycnow  #yycfit  #yycfitness  #fitfamily  #yycentrepreneur  #yycfitfam  #yycenergy  #yycfashion  #mensfashion  #menshair  #mensweardaily  #mensstyle 
Working on something new.
Working on something new.
Some previews of the newly installed exhibition of Dawn Thrasher's paintings at The Presentation Gallery! We are so excited to be collaborating with Remington Developments in @quarrypark at their beautiful showroom!
Some previews of the newly installed exhibition of Dawn Thrasher's paintings at The Presentation Gallery! We are so excited to be collaborating with Remington Developments in @quarrypark at their beautiful showroom!
C O L D  C A R E.  100% pure essential oils, expertly mixed by a Master Herbalist.  This blend can help relieve the congestion that comes along with a pesky cold. 🙌
Available in a 10 ml bottle for diffusing or to apply to your chest, and an aromatherapy nasal inhaler for on the go relief
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www.botanicsforthebody.ca
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#botanicsforthebody #coldcare #congestionrelief #100natural #aromatherapy #pureessentialoils #masterherbalist #coldrelief #feelbetternaturally #essentialoils #madeincalgary #yycsmallbusiness #yycsmallbiz #youneedtotrythis #yycnatural #nevertestedonanimals #yychealth #madeincanada #smallbatches #yycenergy #shoplocalyyc
C O L D C A R E. 100% pure essential oils, expertly mixed by a Master Herbalist. This blend can help relieve the congestion that comes along with a pesky cold. 🙌 Available in a 10 ml bottle for diffusing or to apply to your chest, and an aromatherapy nasal inhaler for on the go relief • • www.botanicsforthebody.ca • • • #botanicsforthebody  #coldcare  #congestionrelief  #100natural  #aromatherapy  #pureessentialoils  #masterherbalist  #coldrelief  #feelbetternaturally  #essentialoils  #madeincalgary  #yycsmallbusiness  #yycsmallbiz  #youneedtotrythis  #yycnatural  #nevertestedonanimals  #yychealth  #madeincanada  #smallbatches  #yycenergy  #shoplocalyyc 
Finding inspiration on the drive downtown. Always something interesting. #calgary #calgaryarts #capturecalgary #downtowncalgary #yyc#yycenergy #yycarts#streetphotography
As many of your know, @alexputici is a cofounder of 100 Men Who Give a Damn (@100mencalgary), a society built not only on the premise of giving back to the many amazing charities Calgary has within it, but also, to show young men that strength comes from within.
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Recently, Modern Manhood: The Podcast (@modernmanpod) , interviewed Alex about the lives and viewpoints of masculinity, vulnerability, and transparency.
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It's a good listen and one worth sharing as well. Link in bio!
As many of your know, @alexputici is a cofounder of 100 Men Who Give a Damn (@100mencalgary), a society built not only on the premise of giving back to the many amazing charities Calgary has within it, but also, to show young men that strength comes from within. • Recently, Modern Manhood: The Podcast (@modernmanpod) , interviewed Alex about the lives and viewpoints of masculinity, vulnerability, and transparency. • It's a good listen and one worth sharing as well. Link in bio!
This is one of our favourite gifts! It’s perfect for the new home owner, congratulations, you’re the best, retirement, and so many more occasions! Did you know we use preferred wines and local cheese? Surprise! Delicious taken to the next level! #villagecheese #wine #newhome #bumblebeebaskets #gifts #somethingspecialdeli
Smart Tech doesn’t mean high energy consumption, it means smart energy efficiency. Follow our page for useful tips and tricks to improve your energy efficiency! ———————————————— #energyefficient #ledlighting #ledlights #ledlightingspecialist #sustainablelifestyle #b2b #yycenergy #yyc #yycbuzz #calgary #calgarybusiness #retrofityourlife
Our 8th edition of “ Diary of a Hair Student” is now up! Click link in bio to see what Morgan got up to! #delmarlifeyyc  @moonscarhairdesign @moonscarmakeup .
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#studentlife #yyc #calgary #yycblogger
#blogger #bblog #bblogger #beautyblog #beautyblogger #studentwork #yycsalon #yycenergy #behindthechair #beauty #beautyschool #calgarylife #yychair #calgarybuzz #hair #hairschool
Flowers are one of the ways a bride can make the most impact on their wedding day look, which isn’t surprising given how gorgeous they are! Florists are the creative visionary behind your wedding and can dictate the entire look and feel of your day. We have brought together some of the best florists in the city who we know will be putting together some incredible wedding inspiration at @thebashyyc this weekend. Scroll through to see who! #thebashyyc #yycenergy #loveyyc #yyc #yycnow #yycliving #yycweddings #calgaryweddings #yycbride
Flowers are one of the ways a bride can make the most impact on their wedding day look, which isn’t surprising given how gorgeous they are! Florists are the creative visionary behind your wedding and can dictate the entire look and feel of your day. We have brought together some of the best florists in the city who we know will be putting together some incredible wedding inspiration at @thebashyyc this weekend. Scroll through to see who! #thebashyyc  #yycenergy  #loveyyc  #yyc  #yycnow  #yycliving  #yycweddings  #calgaryweddings  #yycbride 
[📷 @swissclick_photography] -  Love the view down the Calgary Tower at night time
[📷 @swissclick_photography] - Love the view down the Calgary Tower at night time
Ok seriously though, my clients are all so pretty ❤️ #Repost @miss_kate_grace with @get_repost
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You guys it's almost Fri-yay 🎊🎉.
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#itsthefreakingweekend #balayage #yycliving #yycgirl #yycmodel #glam #sephoramakeup #fenty #liquidgold #yycenergy #getthatglow #yycfitness #calgary #albertaliving #cowgirl #photooftheday #lashextensions #canadiangirl #sephora #broadcast #oncameralife #love #instagood #picoftheday #shamelessselfie #happiness #smilesallday #glosssalonandspa #mslaystudio
Ok seriously though, my clients are all so pretty ❤️ #Repost  @miss_kate_grace with @get_repost ・・・ You guys it's almost Fri-yay 🎊🎉. . . . . . . . . . . . . . . . #itsthefreakingweekend  #balayage  #yycliving  #yycgirl  #yycmodel  #glam  #sephoramakeup  #fenty  #liquidgold  #yycenergy  #getthatglow  #yycfitness  #calgary  #albertaliving  #cowgirl  #photooftheday  #lashextensions  #canadiangirl  #sephora  #broadcast  #oncameralife  #love  #instagood  #picoftheday  #shamelessselfie  #happiness  #smilesallday  #glosssalonandspa  #mslaystudio 
There truly is much more than what meets the eye. Yes. You got em ASSets on lock. That realASState isn't looking too shabby either. But let's be real. You got allllla that with your deadliest weapon as a Succulent Babe: THAT MIND.
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So long as you walk into a room with your mind right, you might just blind people with that determination... shit. Maybe even that ass 😏 (but first, determination)
There truly is much more than what meets the eye. Yes. You got em ASSets on lock. That realASState isn't looking too shabby either. But let's be real. You got allllla that with your deadliest weapon as a Succulent Babe: THAT MIND. - So long as you walk into a room with your mind right, you might just blind people with that determination... shit. Maybe even that ass 😏 (but first, determination)
Cars on Cars Calgary delivers anywhere in Canada! From here to there and everywhere! We have you covered! Apply now! www.carsoncarscalgary.com
Cars on Cars Calgary delivers anywhere in Canada! From here to there and everywhere! We have you covered! Apply now! www.carsoncarscalgary.com
Fancy new office means fancy new decals for members @car2go! 
#fancy #yyc
Fancy new office means fancy new decals for members @car2go! #fancy  #yyc 
We couldn’t end the day without sharing two local favourites you’ll find at @thebashyyc, helping create an even more unique experience. Who doesn’t love @villageicecream and @monogramco coffee?! Village will be set up all weekend serving free ice cream to all our attendees and Monogram is in house on Sunday taking care of all our caffeine needs! (highfive!) #thebashyyc #yycenergy #loveyyc #yyc #yycnow #yycliving #yycweddings #calgaryweddings #yycbride
We couldn’t end the day without sharing two local favourites you’ll find at @thebashyyc, helping create an even more unique experience. Who doesn’t love @villageicecream and @monogramco coffee?! Village will be set up all weekend serving free ice cream to all our attendees and Monogram is in house on Sunday taking care of all our caffeine needs! (highfive!) #thebashyyc  #yycenergy  #loveyyc  #yyc  #yycnow  #yycliving  #yycweddings  #calgaryweddings  #yycbride 
Literally, no matter the ailment...there’s an oil for that! Juva Cleanse is an amazing Liver support oil that was even proven to remove mercury. Just wow. Don’t wait to get on the path to a well functioning body 👌🏼
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#liverfunction #liver #mercury #hepatitis #fattyliver #naturalremedies #juvacleanse #livercleanser #youngliving #essentialoils #younglivingessentialoils #yleo #organic #yyc #yychealth #yycenergy #yycnow #yycbuzz #calgary #calgaryism #calgarynow #calgarybuzz #calgaryenergy
Literally, no matter the ailment...there’s an oil for that! Juva Cleanse is an amazing Liver support oil that was even proven to remove mercury. Just wow. Don’t wait to get on the path to a well functioning body 👌🏼 . . . . . . . #liverfunction  #liver  #mercury  #hepatitis  #fattyliver  #naturalremedies  #juvacleanse  #livercleanser  #youngliving  #essentialoils  #younglivingessentialoils  #yleo  #organic  #yyc  #yychealth  #yycenergy  #yycnow  #yycbuzz  #calgary  #calgaryism  #calgarynow  #calgarybuzz  #calgaryenergy 
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Inspiration in the reflection of my back window. #calgary #capturecalgary #calgaryarts #tuxedopark#yyc#yycarts #yycenergy
This is the last week to come in and see this last cohort of art. Next 90 day show starts on the 26th!

#supportlocal #yycart #supportsmallbusiness
Lace up your skates and join the good old hockey game! Legacy features two rinks located on Legacy View SE. The smaller rink is perfect for an afternoon skate, and the larger rink is great for a game of shinny! ⛸
Lace up your skates and join the good old hockey game! Legacy features two rinks located on Legacy View SE. The smaller rink is perfect for an afternoon skate, and the larger rink is great for a game of shinny! ⛸
As long as there’s food and wine everyone is happy.. it’s what you can count on at every wedding. @thebashyyc has brought together some of the best restaurants and wedding venues, all of whom take pride in offering incredible food and service. Scroll through to see them all! #thebashyyc #yycenergy #loveyyc #yyc #yycnow #yycliving #yycweddings #calgaryweddings #yycbride
Do you want to learn to make an impact for the Kingdom of God through intercessory prayer? Marlin Giesbrecht from #prayitforwardcanada will be teaching the Intercessory prayer breakout session at #2018fireandfragrance conference on March 2nd and 3rd! Come join us! Register at www.burncalgary.com <<<link in profile>>>
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#yyc #yycliving #yycworship #yycchurch #yycenergy #yycevents
#TBT to the @circlecarnival held in Currie this past September. The vibrant event brought together a diverse group of people (and their pups!) through music, food and performances! Take a peek at the after movie created by @2creativeco [📸 : @circlecarnival ]
#TBT  to the @circlecarnival held in Currie this past September. The vibrant event brought together a diverse group of people (and their pups!) through music, food and performances! Take a peek at the after movie created by @2creativeco [📸 : @circlecarnival ]
Punchy and fragrant, warming and spicy, #scoopginger is a powerful ingredient, both in terms of flavour and nutrition. 
A good source of potassium (so great for our nervous systems!), ginger also helps to maintain normal blood pressure, and is supposedly an aphrodisiac, too. Just as well it tastes so good.
One or two cubes into hot tea with a squeeze of lemon juice, grated into marinades or dipping sauces, cooked in curries and stir-fries or blitzed into smoothies for added zing and spice, ginger is a real all-rounder.  Try our favourite #ginger the hero @scoopcalgary
@calgaryfarmersmarket  #calgary 
#calgary_scoop #yychealth #yyc #localyyc #yyccommunity #shopyyc #yycnow #yycliving  #yycfood #yyceats #yycfoodies #yycorganic
#yychealthy #yychealthyliving #yycenergy #yycvegan #yycfitness #yyc #calgaryeats #calgaryfood #calgaryfoodie #calgaryfarmersmarket
Punchy and fragrant, warming and spicy, #scoopginger  is a powerful ingredient, both in terms of flavour and nutrition. A good source of potassium (so great for our nervous systems!), ginger also helps to maintain normal blood pressure, and is supposedly an aphrodisiac, too. Just as well it tastes so good. One or two cubes into hot tea with a squeeze of lemon juice, grated into marinades or dipping sauces, cooked in curries and stir-fries or blitzed into smoothies for added zing and spice, ginger is a real all-rounder. Try our favourite #ginger  the hero @scoopcalgary @calgaryfarmersmarket  #calgary  #calgary_scoop  #yychealth  #yyc  #localyyc  #yyccommunity  #shopyyc  #yycnow  #yycliving  #yycfood  #yyceats  #yycfoodies  #yycorganic  #yychealthy  #yychealthyliving  #yycenergy  #yycvegan  #yycfitness  #yyc  #calgaryeats  #calgaryfood  #calgaryfoodie  #calgaryfarmersmarket 
Is your work schedule making it hard for you to book appointments? No worry! Delmar College Wellness and Esthetics is now offering evening appointments! 403.255.6644 #delmarlifeyyc .
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#studentlife #yyccollege #yycspa #yycdeals #calgarynails #yycesthetics #yycnails #yycbeauty #yyc #calgary #calgarylife #yychealth #yycwellnessspa #calgarybuzz #beauty #beautyschool #yycenergy #yycliving #instagood #instabeauty
Today is all about food and why not start with our favourite.. cakes! @prettysweetco, @handmadecakecompany and @whipptcatering all make incredible desserts that not only look amazing but taste spectacular too. All three will be at @thebashyyc this weekend and we’re pretty sure you might even be able to get a taste of their cakes while you’re there too! #thebashyyc #yycenergy #loveyyc #yyc #yycnow #yycliving #yycweddings #calgaryweddings #yycbride
Today is all about food and why not start with our favourite.. cakes! @prettysweetco, @handmadecakecompany and @whipptcatering all make incredible desserts that not only look amazing but taste spectacular too. All three will be at @thebashyyc this weekend and we’re pretty sure you might even be able to get a taste of their cakes while you’re there too! #thebashyyc  #yycenergy  #loveyyc  #yyc  #yycnow  #yycliving  #yycweddings  #calgaryweddings  #yycbride 
@cityswitch is dedicated to Calgary businesses becoming energy efficient. ———— Follow us for upcoming details on our exciting campaign for businesses and their staff!—————————————— #energyefficiency #yycefficiency #campaign #yycenergy #yyc #sustainablebusiness #b2b #retrofitting #ledlights #ledlighting #ledlightingspecialist #smartlighting #sustainablelighting #calgary #calgarybusiness #entrepreneur #contractorsofinsta #bethechange #earth
@cityswitch is dedicated to Calgary businesses becoming energy efficient. ———— Follow us for upcoming details on our exciting campaign for businesses and their staff!—————————————— #energyefficiency  #yycefficiency  #campaign  #yycenergy  #yyc  #sustainablebusiness  #b2b  #retrofitting  #ledlights  #ledlighting  #ledlightingspecialist  #smartlighting  #sustainablelighting  #calgary  #calgarybusiness  #entrepreneur  #contractorsofinsta  #bethechange  #earth 
Stop! 
Go grab your favourite oil and tell me what you’re using right now and why. 
I’m diffusing R.C and Thieves because I’m determined to NOT get sick 👌🏼
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#stopdropandoil #diffuser #neat #ingest #challengeaccepted #essentialoils #essential #essentials #yleo #younglivingessentialoils #youngliving #yyc #yychairstylist #yycsalon #yychealth #yycenergy #yycspa #yyclocal #yycnow #yycbuzz #calgary #rc #thieves #calgarynow #calgaryflames #calgarybuzz #calgaryfirefighters #calgaryism #calgaryexposure
Stop! Go grab your favourite oil and tell me what you’re using right now and why. I’m diffusing R.C and Thieves because I’m determined to NOT get sick 👌🏼 . . . . . . #stopdropandoil  #diffuser  #neat  #ingest  #challengeaccepted  #essentialoils  #essential  #essentials  #yleo  #younglivingessentialoils  #youngliving  #yyc  #yychairstylist  #yycsalon  #yychealth  #yycenergy  #yycspa  #yyclocal  #yycnow  #yycbuzz  #calgary  #rc  #thieves  #calgarynow  #calgaryflames  #calgarybuzz  #calgaryfirefighters  #calgaryism  #calgaryexposure 
So far I have spent the last two weeks looking into the past - to predict the future. Balancing my wants and needs - to chase after my desires... and a ton of other things that do not sounds so poetic. 
#poetryinbusiness (I guess I made this hashtag up lol) 💪
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#entrepreneur #entrepreneurlifestyle #entrepreneurlife #entrepreneurquotes #entrepreneurship #entrepreneurmindset #entrepreneursofinstagram #entrepreneurmotivation #dowork #yyc #yycbuzz #yycnow #yycfit #yycfitness #fitfamily #yycentrepreneur #yycfitfam #yycenergy #yycfashion #mensfashion #menshair #mensweardaily #mensstyle 
#yycinfluencer
So far I have spent the last two weeks looking into the past - to predict the future. Balancing my wants and needs - to chase after my desires... and a ton of other things that do not sounds so poetic. #poetryinbusiness  (I guess I made this hashtag up lol) 💪 • • • • . . . . #entrepreneur  #entrepreneurlifestyle  #entrepreneurlife  #entrepreneurquotes  #entrepreneurship  #entrepreneurmindset  #entrepreneursofinstagram  #entrepreneurmotivation  #dowork  #yyc  #yycbuzz  #yycnow  #yycfit  #yycfitness  #fitfamily  #yycentrepreneur  #yycfitfam  #yycenergy  #yycfashion  #mensfashion  #menshair  #mensweardaily  #mensstyle  #yycinfluencer 
#read this #article about Canadas #economy

#Calgary has the most growth of all Canadian cities

#Alberta has the most growth of all Canadian provinces

mredevelopments@hotmail.com
@mredevelopments

#entrepreneur #transformation #denver #arizona #yeg #toronto  #igaddict #hashtag #2018 #time #blue #colors #networkmarketing #onlinebusiness #laptoplifestyle
#yycbusiness #yycenergy #yycrenovations #yycdecks #yycdentist #yycdoctors

mredevelopments@hotmail.com
@mredevelopments
#read  this #article  about Canadas #economy  #Calgary  has the most growth of all Canadian cities #Alberta  has the most growth of all Canadian provinces mredevelopments@hotmail.com @mredevelopments #entrepreneur  #transformation  #denver  #arizona  #yeg  #toronto  #igaddict  #hashtag  #2018  #time  #blue  #colors  #networkmarketing  #onlinebusiness  #laptoplifestyle  #yycbusiness  #yycenergy  #yycrenovations  #yycdecks  #yycdentist  #yycdoctors  mredevelopments@hotmail.com @mredevelopments
#Calgary has the most growth of all Canadian cities

#Alberta has the most growth of all Canadian provinces

mredevelopments@hotmail.com
@mredevelopments

#tenacity #entrepreneur #transformation #denver #arizona #yeg #toronto  #igaddict #hashtag #2018 #time #blue #colors #networkmarketing #onlinebusiness #laptoplifestyle #internetmarketing
#yycbusiness #yycenergy #yycrenovations #yycdecks #yycdentist #yycdoctors

mredevelopments@hotmail.com
@mredevelopments
#Calgary  has the most growth of all Canadian cities #Alberta  has the most growth of all Canadian provinces mredevelopments@hotmail.com @mredevelopments #tenacity  #entrepreneur  #transformation  #denver  #arizona  #yeg  #toronto  #igaddict  #hashtag  #2018  #time  #blue  #colors  #networkmarketing  #onlinebusiness  #laptoplifestyle  #internetmarketing  #yycbusiness  #yycenergy  #yycrenovations  #yycdecks  #yycdentist  #yycdoctors  mredevelopments@hotmail.com @mredevelopments
#Calgary has the most growth of all Canadian cities

#Alberta has the most growth of all Canadian provinces

mredevelopments@hotmail.com
@mredevelopments

#tenacity #entrepreneur #transformation #denver #arizona #yeg #toronto  #igaddict #hashtag #2018 #time #blue #colors #networkmarketing #onlinebusiness #laptoplifestyle #internetmarketing
#yycbusiness #yycenergy #yycrenovations #yycdecks #yycdentist #yycdoctors

mredevelopments@hotmail.com
@mredevelopments
#Calgary  has the most growth of all Canadian cities #Alberta  has the most growth of all Canadian provinces mredevelopments@hotmail.com @mredevelopments #tenacity  #entrepreneur  #transformation  #denver  #arizona  #yeg  #toronto  #igaddict  #hashtag  #2018  #time  #blue  #colors  #networkmarketing  #onlinebusiness  #laptoplifestyle  #internetmarketing  #yycbusiness  #yycenergy  #yycrenovations  #yycdecks  #yycdentist  #yycdoctors  mredevelopments@hotmail.com @mredevelopments
A little teaser of some of the interviews set to release over the next while. With @paulsahre @emilyoberman @homsweethom @danielschutzsmith @marpi_ @pesfilm from CAMP 2017. Stay tuned to our social media feeds for more! #afterglow #baskintheglow #yycarts #campfest17 #yycenergy video by @jankemichael
A little teaser of some of the interviews set to release over the next while. With @paulsahre @emilyoberman @homsweethom @danielschutzsmith @marpi_ @pesfilm from CAMP 2017. Stay tuned to our social media feeds for more! #afterglow  #baskintheglow  #yycarts  #campfest17  #yycenergy  video by @jankemichael
[📷 @jaeger.mb] -  Blue Hour
[📷 @jaeger.mb] - Blue Hour
Man, the forces of the universe are working in my favour and I just need to take a second to appreciate it! For starters, I started last week all “I haven’t been on vacation in so long , blah blah blah, complain complain complain” I ended up booking two flights on Friday (YAY!) and being told to book a week off in June for a family vacay in Mexico. CAN I GET AN AMEN UNIVERSE?!
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Note to self: Stop f&$&king complaining AND JUST DO.
Man, the forces of the universe are working in my favour and I just need to take a second to appreciate it! For starters, I started last week all “I haven’t been on vacation in so long , blah blah blah, complain complain complain” I ended up booking two flights on Friday (YAY!) and being told to book a week off in June for a family vacay in Mexico. CAN I GET AN AMEN UNIVERSE?! - Note to self: Stop f&$&king complaining AND JUST DO.
Next up we’re talking beauty! From hair and makeup to manis and pedis we’ve got you covered at @thebashyyc. @avebeauty, @mountainbeauties, @topknotbrides and @distilled_beautybaryyc. Will all be present at The Bash this year. These where we turn to make us look good and know they’ll take care of all our brides! #thebashyyc #yycenergy #loveyyc #yyc #yycnow #yycliving #yycweddings #calgaryweddings #yycbride
Next up we’re talking beauty! From hair and makeup to manis and pedis we’ve got you covered at @thebashyyc. @avebeauty, @mountainbeauties, @topknotbrides and @distilled_beautybaryyc. Will all be present at The Bash this year. These where we turn to make us look good and know they’ll take care of all our brides! #thebashyyc  #yycenergy  #loveyyc  #yyc  #yycnow  #yycliving  #yycweddings  #calgaryweddings  #yycbride 
Everyone could use a little bit more trumpet in their life ♥️🎺
Everyone could use a little bit more trumpet in their life ♥️🎺
DID YOU KNOW?
• McKenzie Tireland AUTOPRO is a locally owned business that has been serving its customers since the year 2000.
•We also offer a lot more than just tire services! We’re a full mechanical auto repair shop offering services such as oil changes, engine repairs, brakes, suspension & steering repairs, diagnostics and much more.
• We have fully licensed technicians to offer the best quality of repairs to your car or truck.
• We offer appointment! This means you don’t have to leave your car for an extended period of time or wait in a line up for an oil change. 😉 You can book online or over the phone.
• NEW - We are now offering a *2 YEAR OR  40,000KM* parts and labor warranty which is covered across North American.
#funfacts #wednesdaywords
DID YOU KNOW? • McKenzie Tireland AUTOPRO is a locally owned business that has been serving its customers since the year 2000. •We also offer a lot more than just tire services! We’re a full mechanical auto repair shop offering services such as oil changes, engine repairs, brakes, suspension & steering repairs, diagnostics and much more. • We have fully licensed technicians to offer the best quality of repairs to your car or truck. • We offer appointment! This means you don’t have to leave your car for an extended period of time or wait in a line up for an oil change. 😉 You can book online or over the phone. • NEW - We are now offering a *2 YEAR OR 40,000KM* parts and labor warranty which is covered across North American. #funfacts  #wednesdaywords 
Whether it’s a will, estate or insurance policy, make sure you name a beneficiary. *
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#calgary #yyc #calgarylawyer #yyclawyer #legallingo #lawshopcanada #yycbusiness #yycsmallbusiness #yycliving #yycenergy #yyclocal #legalservices