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Off for some fun in the desert. Wish the rest of my crew could join us!! Looking forward to bigger adventures in 2018 together. #ponyexpress100 #utah #trailrunner #familysupport #runningcrew #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete  #abl #brandambassador
Off to explore Maui! Thanks #zensah #pinapplesocks #slausonadventures
If you've been following me for any amount of time you know this isn't my normal pace for a long run! This is my first time breaking 8 minute miles for a double digit run. Over the last month or two something has happened to me... I'm not complaining. I've put on some pounds but my splits are substantially faster than they were this summer. So... the thicker my legs get the faster I run? I'll take it! 😂 Also I found $61 cash on the trail I was running, so ya better believe I'll take that too! 😉😆
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@eat.run.cf you inspired more to kick it up a notch
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....•#zensah #zensahambassador  #marathontraining #runnersofig #womensrunningcommunity #runnersofinstagram #runningmom  #mombod #fitmommy #ultra #runnermom #runhappy  #motherrunner #womenrunning #instarunners #ultramarathon @holisticmarathoner #inspiringwomenrunners #runitfast #gorun #momswhorun #running #ihavearunnersbody #marathontraining #realmotherrunner #sportsbrasquad  #strollerrun @the_run_group #therungroup #teamzensah #thesemotherscanrun #rockingmotherrunners
If you've been following me for any amount of time you know this isn't my normal pace for a long run! This is my first time breaking 8 minute miles for a double digit run. Over the last month or two something has happened to me... I'm not complaining. I've put on some pounds but my splits are substantially faster than they were this summer. So... the thicker my legs get the faster I run? I'll take it! 😂 Also I found $61 cash on the trail I was running, so ya better believe I'll take that too! 😉😆 . . @eat.run.cf you inspired more to kick it up a notch . ....•#zensah  #zensahambassador  #marathontraining  #runnersofig  #womensrunningcommunity  #runnersofinstagram  #runningmom  #mombod  #fitmommy  #ultra  #runnermom  #runhappy  #motherrunner  #womenrunning  #instarunners  #ultramarathon  @holisticmarathoner #inspiringwomenrunners  #runitfast  #gorun  #momswhorun  #running  #ihavearunnersbody  #marathontraining  #realmotherrunner  #sportsbrasquad  #strollerrun  @the_run_group #therungroup  #teamzensah  #thesemotherscanrun  #rockingmotherrunners 
What a beautiful time of year! I can’t get enough of the outdoors!! I don’t even want to think about what’s to come ❄️☃️. Going to get in all the fall colors I can while we have them. 🍁🍁 #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #marathoner #slowlybutsurely #womensrunningcommunity  #runnersofintagram #keepmovingforward #Running_for_life #minnesota #beatyesterday  #anx #brandambassador
Reese’s first run was successful!!! Our vet (aka my Hubby 😜) gave us the ok to do some super easy and short runs. So just like a human doing a couch to 5k, we started with some run/walk intervals ... run .5 mile, walk .25 mile, run .5 mile. He was such a good dog the whole time. I’m excited to try both dogs together sometime soon!!! Lindy was not very happy when I dropped her off after 3 miles and switched dogs. Someone was a little jealous😀
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#run #runner #runnermom #motherrunner #inspiringwomenrunners #womensrunningcommunity  #womenrunning #dogrun #runwithyourdog #runningwithdogs #runnersofinstagram #igrunners #instarunners #runnerscommunity #runshots #runitfast #runnersrepost  #_loverunning #beautiful_strong_life #monitorthebeat #runnersonig #runselfie #runnerswanderlust #justlovetorun #infinitejoggers #rwrunclub #thesemotherscanrun #rockingmotherrunners #zensah
Reese’s first run was successful!!! Our vet (aka my Hubby 😜) gave us the ok to do some super easy and short runs. So just like a human doing a couch to 5k, we started with some run/walk intervals ... run .5 mile, walk .25 mile, run .5 mile. He was such a good dog the whole time. I’m excited to try both dogs together sometime soon!!! Lindy was not very happy when I dropped her off after 3 miles and switched dogs. Someone was a little jealous😀 . . . --------------------------------------- #run  #runner  #runnermom  #motherrunner  #inspiringwomenrunners  #womensrunningcommunity  #womenrunning  #dogrun  #runwithyourdog  #runningwithdogs  #runnersofinstagram  #igrunners  #instarunners  #runnerscommunity  #runshots  #runitfast  #runnersrepost  #_loverunning  #beautiful_strong_life  #monitorthebeat  #runnersonig  #runselfie  #runnerswanderlust  #justlovetorun  #infinitejoggers  #rwrunclub  #thesemotherscanrun  #rockingmotherrunners  #zensah 
If y'all could only see the tears in my eyes and hear how hard we were laughing. In the midst of her "cheeeeese," Emma totally farted on me & we were dying! 😂 I needed that belly ache laugh sooo bad after the morning/day we'd had. First almost getting into ANOTHER head on collision and being really shaken up & in tears. Seriously, how the heck do people NOT know how to stay in their own lane or not see my big, bright white, chrome-front 4Runner coming at them? 😑😥 Then what was supposed to be a quick grocery run turned into almost 3 hours! Their dern card machine was apparently broken and I was the lucky winner to discover it. Which meant sitting on the phone with the bank to try & figure out why my card wouldn't work, people staring at me like I didn't have any money, Kroger workers getting frustrated and impatient while I waited to hear from the bank, all my groceries melting, and I was hangry and embarrased. My run didn't start until 2:30 and I was soo hungry because I still hadn't eaten anything all day, so yeah running was the last thing I wanted to do. I reasoned with myself & said 1 quick mile. Took off like a bat out of heck to get that 1 mile, got a dern side stitch, but didn't give up. I hit the mile, drank some nuun, and told Emma we'd do another mile just an easy one. Hit that mile and decided oh heck just do 1 more, and I ended up doing a total of three today! It was tough, it was hot, it hurt, and I'm so proud! No negative splitting today, but still kickin' butt pushin' the BOB! The day might have started off rough, but a run & this chick farting on me, totally made everything all better. 😂 3 #strollermiles [7:08, 8:43, 7:45] for run streak day number 4️⃣7️⃣1️⃣, ✔️. •
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#keepitreal #makeithappen #nevergiveup #strongforme #strongforemma #oisellevolée #flystyle #sweatpink #fitapproach #newtonrunning #runinyourelement #zensah #teamzensah #withoutlimitz #teamenertor #beatyesterday #gogarmin #knockfan #knockaround #momentumjewelry #emmajoyce #motherrunner #strollerrunner #inspiringwomenrunners #womensrunningcommunity
If y'all could only see the tears in my eyes and hear how hard we were laughing. In the midst of her "cheeeeese," Emma totally farted on me & we were dying! 😂 I needed that belly ache laugh sooo bad after the morning/day we'd had. First almost getting into ANOTHER head on collision and being really shaken up & in tears. Seriously, how the heck do people NOT know how to stay in their own lane or not see my big, bright white, chrome-front 4Runner coming at them? 😑😥 Then what was supposed to be a quick grocery run turned into almost 3 hours! Their dern card machine was apparently broken and I was the lucky winner to discover it. Which meant sitting on the phone with the bank to try & figure out why my card wouldn't work, people staring at me like I didn't have any money, Kroger workers getting frustrated and impatient while I waited to hear from the bank, all my groceries melting, and I was hangry and embarrased. My run didn't start until 2:30 and I was soo hungry because I still hadn't eaten anything all day, so yeah running was the last thing I wanted to do. I reasoned with myself & said 1 quick mile. Took off like a bat out of heck to get that 1 mile, got a dern side stitch, but didn't give up. I hit the mile, drank some nuun, and told Emma we'd do another mile just an easy one. Hit that mile and decided oh heck just do 1 more, and I ended up doing a total of three today! It was tough, it was hot, it hurt, and I'm so proud! No negative splitting today, but still kickin' butt pushin' the BOB! The day might have started off rough, but a run & this chick farting on me, totally made everything all better. 😂 3 #strollermiles  [7:08, 8:43, 7:45] for run streak day number 4️⃣7️⃣1️⃣, ✔️. • • #keepitreal  #makeithappen  #nevergiveup  #strongforme  #strongforemma  #oisellevolée  #flystyle  #sweatpink  #fitapproach  #newtonrunning  #runinyourelement  #zensah  #teamzensah  #withoutlimitz  #teamenertor  #beatyesterday  #gogarmin  #knockfan  #knockaround  #momentumjewelry  #emmajoyce  #motherrunner  #strollerrunner  #inspiringwomenrunners  #womensrunningcommunity 
I promised myself that I was going to be brave this year and I was going to get the most out this second opportunity. For the past 4.5yrs I have run alone almost 99% of the time, mainly because I always feared of never being good enough to join a team. But the truth is that I still struggle a bit with my confidence when I run. Its been a huge process that changed my life but it also made me realised that I have many regrets. I feel I have "wasted" most of my 20s (in terms of enjoying a healthy life and being fit because I love sport, I have always have). Anyways, one of those promises was to join a club and to run races  off the road so I don’t have regrets in my 30s. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Today I ran my first cross country race as part of the Imperial Athletics and XC team, and I am so proud ! This is the year of no regrets! Add the end of this Masters I want to be not just an expert in Business Analytics but I want to feel and look like the athlete I used to be. GAME ON!! WATCH ME because there is no turning back now!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #imperialcollege#athletics#crosscountry#marathondeparis#londonrunning#nevergiveup#marathontraining #healthylifestyle #zensah #teamzensah #withoutlimitz #instarunners #womenrunningcommunity #pushinglimits #inspiringwomenrunners#runitfast #runforlife #runnersofinstagram #running #bostoncalling  #lovemygarmin #whateverittakes #nolimits
I promised myself that I was going to be brave this year and I was going to get the most out this second opportunity. For the past 4.5yrs I have run alone almost 99% of the time, mainly because I always feared of never being good enough to join a team. But the truth is that I still struggle a bit with my confidence when I run. Its been a huge process that changed my life but it also made me realised that I have many regrets. I feel I have "wasted" most of my 20s (in terms of enjoying a healthy life and being fit because I love sport, I have always have). Anyways, one of those promises was to join a club and to run races off the road so I don’t have regrets in my 30s. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Today I ran my first cross country race as part of the Imperial Athletics and XC team, and I am so proud ! This is the year of no regrets! Add the end of this Masters I want to be not just an expert in Business Analytics but I want to feel and look like the athlete I used to be. GAME ON!! WATCH ME because there is no turning back now!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #imperialcollege #athletics #crosscountry #marathondeparis #londonrunning #nevergiveup #marathontraining  #healthylifestyle  #zensah  #teamzensah  #withoutlimitz  #instarunners  #womenrunningcommunity  #pushinglimits  #inspiringwomenrunners #runitfast  #runforlife  #runnersofinstagram  #running  #bostoncalling  #lovemygarmin  #whateverittakes  #nolimits 
Sunday's little #run...
Thx @ploen_photo!

#JudgementDayHalf #sole2soul
Working hard for something we don’t care about is called STRESS. Working hard for something we love is called PASSION 💙
✔️ do what you love
✔️ love what you do
✔️ chase the desires of your heart
✔️ always believe it’s possible 🌀
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Working hard for something we don’t care about is called STRESS. Working hard for something we love is called PASSION 💙 ✔️ do what you love ✔️ love what you do ✔️ chase the desires of your heart ✔️ always believe it’s possible 🌀 P A S S I O N
Busy week. Crazy week. Emotional week. Midterms week. 4 easy today as a break from studying to process everything that’s been going on and clear my head before it gets even more intense. Now if someone wants to do my presentation and take my midterm exam for me on Friday that’d just take the cake 😉

#runnerslife #runnergirl #rundc #treadmillmiles #treadmillmiles #runnershigh #runnersofinstagram #runningcommunity #womensrunningcommunity #womensrunning #whoruntheworld #runhard #runhappy #runselfie #runspiration #lululemon #zensah #brooksrunning
Busy week. Crazy week. Emotional week. Midterms week. 4 easy today as a break from studying to process everything that’s been going on and clear my head before it gets even more intense. Now if someone wants to do my presentation and take my midterm exam for me on Friday that’d just take the cake 😉 #runnerslife  #runnergirl  #rundc  #treadmillmiles  #treadmillmiles  #runnershigh  #runnersofinstagram  #runningcommunity  #womensrunningcommunity  #womensrunning  #whoruntheworld  #runhard  #runhappy  #runselfie  #runspiration  #lululemon  #zensah  #brooksrunning 
//My shirt says it all today.✨ Be strong and fearless.✨Thinking of some friends today on my run, praying for them to be just those things. And living in gratitude for this beautiful day, and amazing run! Happy Hump Day people!🙌✌//
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#traillife #trailrunner #ultrarunner #ultratraining #marathoner #motherrunner #bamr #bestrong #befearless #ultraadventures #zerolimits #zensah #gottailwind #orangemud #teamrunfar 🇺🇸🇺🇸🇺🇸 #findyourSPARK #runhappy #runalways #optoutside #naturegirl #mountainchick #runch #instarunner #choosetorun #runnershoutouts #runnersrepost #momlife #coloradolife #coloRADo
//My shirt says it all today.✨ Be strong and fearless.✨Thinking of some friends today on my run, praying for them to be just those things. And living in gratitude for this beautiful day, and amazing run! Happy Hump Day people!🙌✌// • • • • • • #traillife  #trailrunner  #ultrarunner  #ultratraining  #marathoner  #motherrunner  #bamr  #bestrong  #befearless  #ultraadventures  #zerolimits  #zensah  #gottailwind  #orangemud  #teamrunfar  🇺🇸🇺🇸🇺🇸 #findyourSPARK  #runhappy  #runalways  #optoutside  #naturegirl  #mountainchick  #runch  #instarunner  #choosetorun  #runnershoutouts  #runnersrepost  #momlife  #coloradolife  #coloRADo 
I finally got all of the pieces on this route today... At great expense to my fingertips. However, when I attempt to put them all together, this is what occurs. #cestlavie
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#zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete  #6lr #brandambassador

#bouldering #nofilter #climbing #climb #indoorclimbing #rockclimbing #climbon #indoorbouldering #motivation #zensahambassador #takehold #climbsoill #muscleup #stl #stlouis #soill #bestboulders @climbsoill @zensah #c_l_i_m_b @zensah @bestboulders #climbing_pictures_of_instagram #workoutwednesday
I finally got all of the pieces on this route today... At great expense to my fingertips. However, when I attempt to put them all together, this is what occurs. #cestlavie  . . . . . . . . . . . . . . #zensah  #withoutlimitz  #xc  #running  #fitlife  #teamzensah  #athlete   #6lr  #brandambassador  #bouldering  #nofilter  #climbing  #climb  #indoorclimbing  #rockclimbing  #climbon  #indoorbouldering  #motivation  #zensahambassador  #takehold  #climbsoill  #muscleup  #stl  #stlouis  #soill  #bestboulders  @climbsoill @zensah #c_l_i_m_b  @zensah @bestboulders #climbing_pictures_of_instagram  #workoutwednesday 
I love free race photos! Thank you Newport Marathon! #newportmarathon #amica #teamrwb #runningintherain #runnersofinstagram #zensah #addidas
Wednesday is usually a rest day for me. My last rest day seems like so long ago (exactly a week). There was no way of tricking my body this morning, GAWDD was my body totally aware of it. 😝🙈 Counting down the days until my next rest day (Saturday) 🛌💤 and the @laceuprunning Ventura half marathon this weekend. .
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10 recovery miles at 5am with my girl @erinsrunnerdpt ✨🌙🏃🏻‍♀️🏃🏻‍♀️💕#isitrestdayyet #recoverymiles #cim35 #marathontraining #MBrunsCIM ##womensrunningcommunity  #inspiringwomenrunners #latinosrun #runtoinspire #igrunners #runnerswanderlust #runnersofinstagram #instarunners #runlikeagirl #findyourstrong #beatyesterday #zensah #teamzensah #withoutlimitz #nuunambassador #teamnuun #nuunhydration  #brandambassador
Wednesday is usually a rest day for me. My last rest day seems like so long ago (exactly a week). There was no way of tricking my body this morning, GAWDD was my body totally aware of it. 😝🙈 Counting down the days until my next rest day (Saturday) 🛌💤 and the @laceuprunning Ventura half marathon this weekend. . . 10 recovery miles at 5am with my girl @erinsrunnerdpt ✨🌙🏃🏻‍♀️🏃🏻‍♀️💕#isitrestdayyet  #recoverymiles  #cim35  #marathontraining  #MBrunsCIM  ##womensrunningcommunity  #inspiringwomenrunners  #latinosrun  #runtoinspire  #igrunners  #runnerswanderlust  #runnersofinstagram  #instarunners  #runlikeagirl  #findyourstrong  #beatyesterday  #zensah  #teamzensah  #withoutlimitz  #nuunambassador  #teamnuun  #nuunhydration  #brandambassador 
Early morning tempo workout this morning. I was a little worried I wasn't going to be able to finish this workout because my 2 y/o was awake in his crib at 0500 and I planned my run to be over at 0545. But he just hung out and played in his crib and I was able to finish. My kids use to sleep till 6/6:30am but it's getting earlier and earlier😩
2 mile warm⬆️
4 x 1 mile @ 7:47, 7:41, 7:35, 7:30 with 3 min jog in between. 
Cool⬇️to 8.5 miles
I had a follow up with PT at the running clinic yesterday and I'm doing well and recovering so good! I was worried about some new right side hip tightness and he did some tests and said it's just my TFL muscle that has some trigger point soreness that needs to be dry needled. I'm getting dry needled tonight. I hate it but it helps! .
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#Zensah #run4prs #marathontraining #runner #womenrunning #motherrunner #marathoner #teamzensah #runnersofinstagram #instarunners #runnerscommunity #runalways #irun #womensrunningcommunity #teamrun4prs #run4prsathlete #halfmarathontraining #irun #runselfie #halfmarathoner #halfmarathontraining #wiscorunner #runnershigh #runtoinspire #alwaysrunning #womenrunning #piriformissyndrome #labraltear #labralteardontcare #workoutsnap #dryneedling #mortonsneuroma
Early morning tempo workout this morning. I was a little worried I wasn't going to be able to finish this workout because my 2 y/o was awake in his crib at 0500 and I planned my run to be over at 0545. But he just hung out and played in his crib and I was able to finish. My kids use to sleep till 6/6:30am but it's getting earlier and earlier😩 2 mile warm⬆️ 4 x 1 mile @ 7:47, 7:41, 7:35, 7:30 with 3 min jog in between. Cool⬇️to 8.5 miles I had a follow up with PT at the running clinic yesterday and I'm doing well and recovering so good! I was worried about some new right side hip tightness and he did some tests and said it's just my TFL muscle that has some trigger point soreness that needs to be dry needled. I'm getting dry needled tonight. I hate it but it helps! . . . . #Zensah  #run4prs  #marathontraining  #runner  #womenrunning  #motherrunner  #marathoner  #teamzensah  #runnersofinstagram  #instarunners  #runnerscommunity  #runalways  #irun  #womensrunningcommunity  #teamrun4prs  #run4prsathlete  #halfmarathontraining  #irun  #runselfie  #halfmarathoner  #halfmarathontraining  #wiscorunner  #runnershigh  #runtoinspire  #alwaysrunning  #womenrunning  #piriformissyndrome  #labraltear  #labralteardontcare  #workoutsnap  #dryneedling  #mortonsneuroma 
Today was perfect running weather. I’m reading 80/20 and really tried to slow my effort. I’m not sure I succeeded but I did feel relaxed for all 9 miles. I’m still in base building & finding joy in this higher mileage. Saved the faster pace for tomorrow’s tempo. #cptcnb #oisellevolée #zensah #rungum #ambassador #newbalance
Today was perfect running weather. I’m reading 80/20 and really tried to slow my effort. I’m not sure I succeeded but I did feel relaxed for all 9 miles. I’m still in base building & finding joy in this higher mileage. Saved the faster pace for tomorrow’s tempo. #cptcnb  #oisellevolée  #zensah  #rungum  #ambassador  #newbalance 
Need compression sleeves or socks? We got 'em now... // #connectedsoles #running #runmichigan #zensah #compressionsocks
✨FREE STUFF ALERT✨
•Answer this question in the comments for a chance to win FREE Featherweight calf sleeve compression socks from @zensah • 1 winner will be announced Sunday 10/22 •• “If you could run anywhere in the world, where would you go?”
⬇️⬇️⬇️👟👟🌎⁉️ #davesrunningshop #instagramgiveaway #zensah #compressionsocks #recovery #runtoledo #runtheglobe
It was cold enough this morning that I had to break out the tights, jackets, gloves, and hat! .
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This morning I was up before the sun and ready to run! It’s been a long time since I’ve been up this early but there is something so wonderful about running as the sun rises! All about easy miles this morning in perpetration for tomorrow’s long run. Some days the only purpose of the run is to let your legs move and that was this morning! Now it’s time to hydrate, stretch, eat, and get ready for tomorrow’s last big run of the week!
7.05 miles || 9:12 pace 👟👟
It was cold enough this morning that I had to break out the tights, jackets, gloves, and hat! . . This morning I was up before the sun and ready to run! It’s been a long time since I’ve been up this early but there is something so wonderful about running as the sun rises! All about easy miles this morning in perpetration for tomorrow’s long run. Some days the only purpose of the run is to let your legs move and that was this morning! Now it’s time to hydrate, stretch, eat, and get ready for tomorrow’s last big run of the week! 7.05 miles || 9:12 pace 👟👟
What’s the craziest experience you’ve ever had while running?  Comment on this post for a chance to win a pair of @zensah Featherweight Leg Sleeves!
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#crazyrunningstories #compression #zensah #gottarunsimpsonville #gottarun
▫️6 easy miles followed by coffee and a cinnamon roll▫️Decided to treat myself for my race last Sat▫️ I wasn’t able to enjoy the post-race food after the race—�donuts, egg and bacon burritos, cookies, beer! Often after a long run or hard workout I have no appetite, which was the case Sat▫️I have a race recap up on the blog▫️Happy Wednesday ▫️
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#zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete  #abf #brandambassador #hokaoneone #runner #instarunners #runinspireshare #momswhorun #irun #runnerslife #texasrunner #blogger #blog #inspiringwomenrunners #womensrunningcommunity #coffelover #happywednesday #beyoutiful #runspiration #training #easyrun #runnerswanderlust #run #chasingprs
▫️6 easy miles followed by coffee and a cinnamon roll▫️Decided to treat myself for my race last Sat▫️ I wasn’t able to enjoy the post-race food after the race—�donuts, egg and bacon burritos, cookies, beer! Often after a long run or hard workout I have no appetite, which was the case Sat▫️I have a race recap up on the blog▫️Happy Wednesday ▫️ . . . . . . . . #zensah  #withoutlimitz  #xc  #running  #fitlife  #teamzensah  #athlete  #abf  #brandambassador  #hokaoneone  #runner  #instarunners  #runinspireshare  #momswhorun  #irun  #runnerslife  #texasrunner  #blogger  #blog  #inspiringwomenrunners  #womensrunningcommunity  #coffelover  #happywednesday  #beyoutiful  #runspiration  #training  #easyrun  #runnerswanderlust  #run  #chasingprs 
"We runners are all a little nutty, but we're good people who just want to enjoy our healthy, primitive challenge. Others may not understand running, but we do, and we cherish it. That's our only message."~ John J. Kelley
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Gosh my soul needed that run! 6.5 miles in the cool air and sunshine. Started in town and then up a few miles on my favorite country road. Feels great to get back to running without focusing on training. I was just where I wanted to be doing what I love. 💕🏃‍♀️
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#runvermont #run802 #motherrunner #sweatpink #iamempowered #womensrunningcommunity #womensrunningcommunity #instarunners #runnerslife #runnersofig #morningmiles #morningrun #runner #runchat #runitfast #ilovetorun #inspiringwomenrunners #runtoinspire #stilettorunningambassador #teamnuun #withoutlimitz #zensah #fitness #fitmama #thejoyofrunning
"We runners are all a little nutty, but we're good people who just want to enjoy our healthy, primitive challenge. Others may not understand running, but we do, and we cherish it. That's our only message."~ John J. Kelley ************************************************* Gosh my soul needed that run! 6.5 miles in the cool air and sunshine. Started in town and then up a few miles on my favorite country road. Feels great to get back to running without focusing on training. I was just where I wanted to be doing what I love. 💕🏃‍♀️ ************************************************* #runvermont  #run802  #motherrunner  #sweatpink  #iamempowered  #womensrunningcommunity  #womensrunningcommunity  #instarunners  #runnerslife  #runnersofig  #morningmiles  #morningrun  #runner  #runchat  #runitfast  #ilovetorun  #inspiringwomenrunners  #runtoinspire  #stilettorunningambassador  #teamnuun  #withoutlimitz  #zensah  #fitness  #fitmama  #thejoyofrunning 
What were you doing this morning at 5 a.m.? Don’t I look like I just woke up😂😂 Happy Wednesday my friends. Have a great day today❤️ #otf #orangetheoryfitness #workouttime #mapmyrun #mapmyfitness #zensah #fitat60 #workthisbody
Early morning spin! Trying to keep my mind at peace #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete  #8ny #brandambassador
🇧🇷 Em 18 dias um novo número estará estampado no meu peito. A maratona de NY já me é familiar mas a emoção é a mesma ! .
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É correr em casa, é sua vizinhança, seus vizinhos, amigos e familiares. É virar a esquina e ver aquele seu restaurante preferido, aquele café. É entrar no Central Park e sentir o cheiro peculiar e as lembranças de todos os treinos que vc fez ali. .
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Correr NY não é fácil mas é certamente inesquecível! ❤️
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🇺🇸In 18 days a new number will be pinned to my chest. NYC Marathon has become familiar but the emotions are the same as the first time. .
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It’s about running in your neighborhood, with your friends, family and neighbors surrounding you. It’s turning around the corner and seeing that special café or favorite restaurant. It’s entering Central Park and remembering all the runs you’ve done to be ready for this day. .
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Running NYC is not easy but certainly unforgettable! ❤️
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#runningforcake #runnyc #tcsnycmarathon #instagood #instarunners #nycmarathon #runnergirl #runners #correquepassa #getouttorun #runnerscommunity #monitorthebeat #runhappy #ihavearunnersbody #corredoresamigos #fallrunning #runlikeagirl #neverstopexploring #viciadosemcorridaderua #runnersofinstagram #fastpace #zensah #oisellevolee #runnerswunderlust #suacorrida
🇧🇷 Em 18 dias um novo número estará estampado no meu peito. A maratona de NY já me é familiar mas a emoção é a mesma ! . . É correr em casa, é sua vizinhança, seus vizinhos, amigos e familiares. É virar a esquina e ver aquele seu restaurante preferido, aquele café. É entrar no Central Park e sentir o cheiro peculiar e as lembranças de todos os treinos que vc fez ali. . . Correr NY não é fácil mas é certamente inesquecível! ❤️ . . 🇺🇸In 18 days a new number will be pinned to my chest. NYC Marathon has become familiar but the emotions are the same as the first time. . . It’s about running in your neighborhood, with your friends, family and neighbors surrounding you. It’s turning around the corner and seeing that special café or favorite restaurant. It’s entering Central Park and remembering all the runs you’ve done to be ready for this day. . . Running NYC is not easy but certainly unforgettable! ❤️ . . #runningforcake  #runnyc  #tcsnycmarathon  #instagood  #instarunners  #nycmarathon  #runnergirl  #runners  #correquepassa  #getouttorun  #runnerscommunity  #monitorthebeat  #runhappy  #ihavearunnersbody  #corredoresamigos  #fallrunning  #runlikeagirl  #neverstopexploring  #viciadosemcorridaderua  #runnersofinstagram  #fastpace  #zensah  #oisellevolee  #runnerswunderlust  #suacorrida 
You guys, I was really nervous about this morning's workout. Because of travel, I had to shuffle things around, which meant I had a 10 mile tempo interval run on the schedule this morning 😳 But I'm so happy it's done and thank you fall weather 👈🏻 Nature's EPO 😆
4 mi easy (9:52, 9:15, 9:16, 9:25)
2 mi tempo (8:40, 8:16)
2 mi easy (9:12, 9:18)
2 mi tempo (8:23, 8:19)
(Also, not a recent picture 😜)
You guys, I was really nervous about this morning's workout. Because of travel, I had to shuffle things around, which meant I had a 10 mile tempo interval run on the schedule this morning 😳 But I'm so happy it's done and thank you fall weather 👈🏻 Nature's EPO 😆 4 mi easy (9:52, 9:15, 9:16, 9:25) 2 mi tempo (8:40, 8:16) 2 mi easy (9:12, 9:18) 2 mi tempo (8:23, 8:19) (Also, not a recent picture 😜)
We live for the journey not the destination〽️Yeah, the view at the top is great, but at some point you have to come back down. Learning to enjoy every moment of the recovery and comeback🚴🏻‍♀️ @baklinerunning gets it🙌🏼 Use code Run4daysss for 10% off any of their shirts #goaldigger
We live for the journey not the destination〽️Yeah, the view at the top is great, but at some point you have to come back down. Learning to enjoy every moment of the recovery and comeback🚴🏻‍♀️ @baklinerunning gets it🙌🏼 Use code Run4daysss for 10% off any of their shirts #goaldigger 
Had to use an old picture because we were so excited about our run this am we forgot the selfie! Thanks @debev2004 for a great shake out run before this weekend! #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #queenoftheslowestrunners #goalsfor2017
#skirtsportsambassador #realwomanmove #sherunsthistownbeverly #mrttbeverly #srstp #wickedrunningclub  #bgl #brandambassador
Today felt like a palm tree 🌴 kind of day. 😊 #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete  #0me #brandambassador
15 minutes benchmark🏃✔ 60 minutes of weight training 💪✔The most effective way to do it,is to do 💯Happy hump day everyone ❤#weighttraining #noexcuses #fitlife #positivevibes #womensrunningcommunity #instagood #happyrunner #HShive #zensah #marathoner #runningmom #gymselfie #fitmom #fit #legdayworkout #runner #beestinger #benchmark #nikeplus #alwaysrunning
Happy #workitwednesday! 🏋🏼‍♀️ Easing back into leg work today. The #strength2run plan called for lighter weights and had some great stretches in there too. These #singlelegdeadlifts were done with 5lb weights so I could focus more on the stretch (which you can tell my hammies clearly need). @paisleypower5 was with me and we chatted about Spring races and the next training cycle. Funny how we can be fresh off a marathon and already be getting excited about the next training plan. I decided to do 30 minutes easy running vs crosstraining today, and got in just over 3 miles.  Now I’ve got a super early FaceTime consultation with a teacher and I’ll be doing it in my gym clothes and messy bun 😂 She was warned, and still opted for the early appointment! #gottalovetechnology ------------------------------>
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#irunthisbody #inspiringwomenrunners #womensrunningcommunity #headupwingsout #flystyle #ihavearunnersbody #bostonbound #findyourspark #running #miles #oisellevolee #oiselleFL #activeforchrist #teamlumorun #zensah #teamzensah #teamenertor #isarunner #teamisagenix #igrunnerz #runnerscommunity #truerunner #rockingmotherrunners #rawthreads #luckyrings
Happy #workitwednesday ! 🏋🏼‍♀️ Easing back into leg work today. The #strength2run  plan called for lighter weights and had some great stretches in there too. These #singlelegdeadlifts  were done with 5lb weights so I could focus more on the stretch (which you can tell my hammies clearly need). @paisleypower5 was with me and we chatted about Spring races and the next training cycle. Funny how we can be fresh off a marathon and already be getting excited about the next training plan. I decided to do 30 minutes easy running vs crosstraining today, and got in just over 3 miles. Now I’ve got a super early FaceTime consultation with a teacher and I’ll be doing it in my gym clothes and messy bun 😂 She was warned, and still opted for the early appointment! #gottalovetechnology  ------------------------------> . . . #irunthisbody  #inspiringwomenrunners  #womensrunningcommunity  #headupwingsout  #flystyle  #ihavearunnersbody  #bostonbound  #findyourspark  #running  #miles  #oisellevolee  #oiselleFL  #activeforchrist  #teamlumorun  #zensah  #teamzensah  #teamenertor  #isarunner  #teamisagenix  #igrunnerz  #runnerscommunity  #truerunner  #rockingmotherrunners  #rawthreads  #luckyrings 
“I never ran 1000 miles. I could never have done that. I ran 1 miles 1000 times." -Stu Mittleman ✨
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We’ve finally got our fall weather in Tennessee, and I’m starting to settle back into my routine post-race. AND I finally added pictures and published my recap of the Army 10-Miler for you — direct link in bio if you want to read!
“I never ran 1000 miles. I could never have done that. I ran 1 miles 1000 times." -Stu Mittleman ✨ • We’ve finally got our fall weather in Tennessee, and I’m starting to settle back into my routine post-race. AND I finally added pictures and published my recap of the Army 10-Miler for you — direct link in bio if you want to read!
Apparently my left leg hates me,calf pain returned but I ran 3.20 miles at an easy pace right through it.I know that’s not smart but I’m getting pissed!Im beginning to wonder if I need new shoes😬🏃🏻‍♀️ #motherrunner #runner #brooksrunning #zensah #lululemon #floridagirl #floridalife #disneypassholder #48andfit
#Repost @runsaigeyrun
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HAPPY MONDAY!!! 🏃🏼‍♀️ Charging into the week with full force! Only 7 more weeks until CIM 😱 That came up REAL quick! Right now is all about zoning in on feeling that pace and keeping my head in the game 😊 9 easy recovery miles for me this evening! What's everyone's Monday look like?! Besides being back at work 🙄 womp womp. #gorun #worlderunners #runnersrepost #runinrabbit #radrabbit #worldoftri #iloverunning #runhappy #run #zensah #cleaneating #runningterritory #bbg #runstrong #bostonbound
#Repost  @runsaigeyrun ・・・ HAPPY MONDAY!!! 🏃🏼‍♀️ Charging into the week with full force! Only 7 more weeks until CIM 😱 That came up REAL quick! Right now is all about zoning in on feeling that pace and keeping my head in the game 😊 9 easy recovery miles for me this evening! What's everyone's Monday look like?! Besides being back at work 🙄 womp womp. #gorun  #worlderunners  #runnersrepost  #runinrabbit  #radrabbit  #worldoftri  #iloverunning  #runhappy  #run  #zensah  #cleaneating  #runningterritory  #bbg  #runstrong  #bostonbound 
Stop being hard on yourself! Just go for a run or even jog, hike, or walk! 🍂🍃🍁🏃🏼‍♀️🙌🏻🍂🍃🍁
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#zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete  #aet #brandambassador #foilage #hiking #jogging #gofotawalk #naturelove #freshair #greatforsoul #strengthtraining #yoga #brooks #runmn #runningmom #runningcommunity #halfmarathoner #deafrunner #trailrunning #adventureawaits #withoutlimitz #bilingual #scienceteacher #loverunning
Stop being hard on yourself! Just go for a run or even jog, hike, or walk! 🍂🍃🍁🏃🏼‍♀️🙌🏻🍂🍃🍁 . . . . . . #zensah  #withoutlimitz  #xc  #running  #fitlife  #teamzensah  #athlete  #aet  #brandambassador  #foilage  #hiking  #jogging  #gofotawalk  #naturelove  #freshair  #greatforsoul  #strengthtraining  #yoga  #brooks  #runmn  #runningmom  #runningcommunity  #halfmarathoner  #deafrunner  #trailrunning  #adventureawaits  #withoutlimitz  #bilingual  #scienceteacher  #loverunning 
Turner Tuesday run with @deannamccormackocr 5 miles easy trail run followed by 6 x 9 sec Alactic Sprints

#turnertuesday #trailrunning #existup #zensah #noreasterocr #labrador #dogswhorun
Sometimes I am quiet, sometimes I am loud, sometimes I just listen & sometimes I just watch. Sometimes we lose our feelings for being alive by working too much and giving importance to things that really don't matter, instead of the things that bring us joy like family, friends and feeling free in the mountains. So be happy and smile!

#zensah#runwithuspasadena#runwithus#hokas#timetofly#Hokaoneone#runnerscommunity#womensrunningcommunity#womenrunning#doitfortherun#runningcommunity#trailrunner#womenwhorun#vfuel#JulboUSA#bostonqualifier#visionforenrichment#behappyandsmile#ultrarunner#trailrunning#trailgirl#girlswhorun#mtwhitney#mtwhitneytrail#adventuresbegin#mountainsmakemehappy#takemeback#living
Sometimes I am quiet, sometimes I am loud, sometimes I just listen & sometimes I just watch. Sometimes we lose our feelings for being alive by working too much and giving importance to things that really don't matter, instead of the things that bring us joy like family, friends and feeling free in the mountains. So be happy and smile! #zensah #runwithuspasadena #runwithus #hokas #timetofly #Hokaoneone #runnerscommunity #womensrunningcommunity #womenrunning #doitfortherun #runningcommunity #trailrunner #womenwhorun #vfuel #JulboUSA #bostonqualifier #visionforenrichment #behappyandsmile #ultrarunner #trailrunning #trailgirl #girlswhorun #mtwhitney #mtwhitneytrail #adventuresbegin #mountainsmakemehappy #takemeback #living 
Turned 45 on Sunday and today was my 1st training run in the 45-49 age group. Ran a "hybrid" 10k (6.2 miles) 43:52 (7:03/mile) This is breakdown of the run: 5k trail, rugged terrain 23:19 (7:30/mile) followed by a 5k on the road at fast pace 20:33 (6:37/mile). Awesome training run! #nuunambassador #zensah #teamzensah #rungum #strava #tomtomsports #birthday #45 #45andfit #runnerlife #runnersofinstagram #motivated #dedicated #inspired #competitor #commitment #alwaystraining #trailrunner #trailrunner #roadrunner #roadracer #runningman #runningcommunity #runnersofinstagram #imarunner #iloverunning
Turned 45 on Sunday and today was my 1st training run in the 45-49 age group. Ran a "hybrid" 10k (6.2 miles) 43:52 (7:03/mile) This is breakdown of the run: 5k trail, rugged terrain 23:19 (7:30/mile) followed by a 5k on the road at fast pace 20:33 (6:37/mile). Awesome training run! #nuunambassador  #zensah  #teamzensah  #rungum  #strava  #tomtomsports  #birthday  #45  #45andfit  #runnerlife  #runnersofinstagram  #motivated  #dedicated  #inspired  #competitor  #commitment  #alwaystraining  #trailrunner  #trailrunner  #roadrunner  #roadracer  #runningman  #runningcommunity  #runnersofinstagram  #imarunner  #iloverunning 
|| A clever crow will always paint its feather black. Above all, be true to yourself. || ✌🏼@felipepantone
|| A clever crow will always paint its feather black. Above all, be true to yourself. || ✌🏼@felipepantone
My legs have been through it the last 24 hours! Last night I did a lot of hammy and glute work in preparation for my race in a couple weeks -- it starts off with a mile uphill. On gravel. Eeks. And then this morning I did more strides and 200s. Pretty much the same workout as last week except I cut the recovery time from 200m in between to 100m. Pulling out the compression boots for sure tonight. Hope everyone had a great Tuesday! 🏃🏾‍♀️🌱😊 #run #vegan #zensah #nuunlife #beatyesterday #igrunners #runhappy
My legs have been through it the last 24 hours! Last night I did a lot of hammy and glute work in preparation for my race in a couple weeks -- it starts off with a mile uphill. On gravel. Eeks. And then this morning I did more strides and 200s. Pretty much the same workout as last week except I cut the recovery time from 200m in between to 100m. Pulling out the compression boots for sure tonight. Hope everyone had a great Tuesday! 🏃🏾‍♀️🌱😊 #run  #vegan  #zensah  #nuunlife  #beatyesterday  #igrunners  #runhappy 
Just as with running, there were days that I didnt feel like writing; I wrote anyways.

@nicksymmonds 
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Really didn't wanted to run this evening bc I was exhausted 😩 from work.... #running4real but seeing my #runsquad helped me to get my mind right. #timetohustle #getitdone 
#workouttuesday #weeathillsfordinner 
20 mins of of shorts hills on Saluda with circle the block jog recovery which range from 50 secs-1:00 jog 🏃🏾‍♀️
Ran a total of 15 hills @ 5:02-6:14 pace #goodday #bettertogether 
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#runningfriends #teamwork  #fun #teamworkmakesthedreamwork #runnerscommunity #runchat #runsouthcarolina #runhard #embracethehill #instagood #girlonamission #breaking245

#zensah #withoutlimitz #running  #teamzensah #skechersperformance  #cocoaelite 
#_loverunning #runtoinspire #therecanonlyberun #goodnight 😘
Just as with running, there were days that I didnt feel like writing; I wrote anyways. @nicksymmonds _______________________________________ Really didn't wanted to run this evening bc I was exhausted 😩 from work.... #running4real  but seeing my #runsquad  helped me to get my mind right. #timetohustle  #getitdone  #workouttuesday  #weeathillsfordinner  20 mins of of shorts hills on Saluda with circle the block jog recovery which range from 50 secs-1:00 jog 🏃🏾‍♀️ Ran a total of 15 hills @ 5:02-6:14 pace #goodday  #bettertogether  _________________________________________ #runningfriends  #teamwork  #fun  #teamworkmakesthedreamwork  #runnerscommunity  #runchat  #runsouthcarolina  #runhard  #embracethehill  #instagood  #girlonamission  #breaking245  #zensah  #withoutlimitz  #running  #teamzensah  #skechersperformance  #cocoaelite  #_loverunning  #runtoinspire  #therecanonlyberun  #goodnight  😘
After all these years with promoting @justdancegame_us in the schools and my @guinnessworldrecords for charity it’s a DREAM come true to be featured in the new #JustDance 2018!!! Thank you Ubisoft! I’m completely honored! Never Give Up On Your DREAMS! Powered by team @nuunhydration @zensah @fitfamhq !!! #justdancefamily #JustDance2018 #ubisoft #ubisoftgames #ubisoftstarplayer #ubisoftstarplayers #zensah #nuunlove #nuunlife #fitfam #twitch #esports #game #gamer #gaming #teacher #healthy #health #healthylifestyle #fitness #dance #dancer #guinnessworldrecord #dream #saturday #weekend #xbox #xboxone #bakersfield
After all these years with promoting @justdancegame_us in the schools and my @guinnessworldrecords for charity it’s a DREAM come true to be featured in the new #JustDance  2018!!! Thank you Ubisoft! I’m completely honored! Never Give Up On Your DREAMS! Powered by team @nuunhydration @zensah @fitfamhq !!! #justdancefamily  #JustDance2018  #ubisoft  #ubisoftgames  #ubisoftstarplayer  #ubisoftstarplayers  #zensah  #nuunlove  #nuunlife  #fitfam  #twitch  #esports  #game  #gamer  #gaming  #teacher  #healthy  #health  #healthylifestyle  #fitness  #dance  #dancer  #guinnessworldrecord  #dream  #saturday  #weekend  #xbox  #xboxone  #bakersfield 
So excited 😆 to be adding these to my collection #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete  #0me #brandambassador
Quads felt sore immediately after the workout today... Perhaps this means I'm recovering quicker 😜... Usually I'm not sore right away or specifically in my quads... Hence this ice bath 🛀 was in order followed by elevation and compression... Yipee I enjoy being sore... Means I tapped into some new territory!!! #recoveryiskey #zensah #withoutlimitz #worthit  #keepworking #goals #runnerlife #4100ft
Quads felt sore immediately after the workout today... Perhaps this means I'm recovering quicker 😜... Usually I'm not sore right away or specifically in my quads... Hence this ice bath 🛀 was in order followed by elevation and compression... Yipee I enjoy being sore... Means I tapped into some new territory!!! #recoveryiskey  #zensah  #withoutlimitz  #worthit  #keepworking  #goals  #runnerlife  #4100ft 
#TravelTuesday The Bay Bridge connects San Francisco and Oakland, California carrying about 260,000 vehicles a day on its two decks. It was completed in 1936 and still has one of the longest spans in the United States at 4.5 miles. 🗺
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#BayBridge #sanfrancisco #california #SFO #sanfran #SF #SFbayarea #SFbay #CityByTheBay  #travel #traveling #travelgram #travelingram #traveler #travelphotography #travels #InstaTravel #InstaTraveling #instagood #picoftheday #photoOfTheDay #pictureOfTheDay #photography #BestOfDay #TSFM2017 #zensah #1sk
#TravelTuesday  The Bay Bridge connects San Francisco and Oakland, California carrying about 260,000 vehicles a day on its two decks. It was completed in 1936 and still has one of the longest spans in the United States at 4.5 miles. 🗺 . . . #BayBridge  #sanfrancisco  #california  #SFO  #sanfran  #SF  #SFbayarea  #SFbay  #CityByTheBay  #travel  #traveling  #travelgram  #travelingram  #traveler  #travelphotography  #travels  #InstaTravel  #InstaTraveling  #instagood  #picoftheday  #photoOfTheDay  #pictureOfTheDay  #photography  #BestOfDay  #TSFM2017  #zensah  #1sk 
Take me back to boulders and smiles #tahoe200 #200isthenew100
Speedwork done!!! I’m soOoOooo proud of this one! I had ZERO motivation today. I ate like crap, was exhausted, had a long day, and well, ya know. Just one of those days. I was *this* close to just saying F it and going to bed.
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I share this because it’s real life. We all have those days. And you know what? Sometimes we DO need a break. It’s OK to take a day off. But I knew I could do this and I would feel better once I got it done. My legs actually felt good and guess what! I NAILED IT. Days can always, ALWAYS, get better!!! 💪💪👊
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Thank you to @lifelong_endurance for pushing me when I might not otherwise. If I didn’t have a run scheduled I would’ve totally skipped today!✌️
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Happy #TrackTuesday! I use my neighborhood as a track but it sounds good. 😄😎
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{2 miles easy, 12 x 1:00 @ 7:15, 1:30 @ 8:30, 2 miles easy}
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#run #runner #running #runners #runnergirl #runtexas #oisellevolée #goodr #lifelongendurance #bibchat #bibravepro #runtulsa #loopycases #milestonepod #runnersofinstagram #runnerscommunity #runnersworld #tuesday #instagood #potd #gopro #zensah #saucony #gobeyondpace #runfree
Speedwork done!!! I’m soOoOooo proud of this one! I had ZERO motivation today. I ate like crap, was exhausted, had a long day, and well, ya know. Just one of those days. I was *this* close to just saying F it and going to bed. . I share this because it’s real life. We all have those days. And you know what? Sometimes we DO need a break. It’s OK to take a day off. But I knew I could do this and I would feel better once I got it done. My legs actually felt good and guess what! I NAILED IT. Days can always, ALWAYS, get better!!! 💪💪👊 . Thank you to @lifelong_endurance for pushing me when I might not otherwise. If I didn’t have a run scheduled I would’ve totally skipped today!✌️ . Happy #TrackTuesday ! I use my neighborhood as a track but it sounds good. 😄😎 . {2 miles easy, 12 x 1:00 @ 7:15, 1:30 @ 8:30, 2 miles easy} . . . #run  #runner  #running  #runners  #runnergirl  #runtexas  #oisellevolée  #goodr  #lifelongendurance  #bibchat  #bibravepro  #runtulsa  #loopycases  #milestonepod  #runnersofinstagram  #runnerscommunity  #runnersworld  #tuesday  #instagood  #potd  #gopro  #zensah  #saucony  #gobeyondpace  #runfree 
"Dreams are only the direction. Life is the road." ~ @atticuspoetry ❤
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Wearing @urbn.nirvana 💙💙 I absolutely love the way these leggings fit, and the purpose of this company is to promote an eco-friendly change. Show your support to their cause and use my code for 20% off your order @urbn.nirvana My code is YOGIRUNNER20
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#yoga #runnersloveyoga #runningyogi #yogirunner #instayogi #yogisofinstagram #igyogacommunity #yogainspiration #runner #igyoga #yogacommunity #yogadaily  #marathoner #runner #yogaeverywhere #yogaeverydamnday #womensrunningcommunity #motherrunner #runnersofinstagram #worldofyoga#zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete  #3sc #brandambassador 💋
"Dreams are only the direction. Life is the road." ~ @atticuspoetry ❤ _ Wearing @urbn.nirvana 💙💙 I absolutely love the way these leggings fit, and the purpose of this company is to promote an eco-friendly change. Show your support to their cause and use my code for 20% off your order @urbn.nirvana My code is YOGIRUNNER20 _ #yoga  #runnersloveyoga  #runningyogi  #yogirunner  #instayogi  #yogisofinstagram  #igyogacommunity  #yogainspiration  #runner  #igyoga  #yogacommunity  #yogadaily  #marathoner  #runner  #yogaeverywhere  #yogaeverydamnday  #womensrunningcommunity  #motherrunner  #runnersofinstagram  #worldofyoga #zensah  #withoutlimitz  #xc  #running  #fitlife  #teamzensah  #athlete  #3sc  #brandambassador  💋
The pain of not running, far outweighs the pain of running!!! 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
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1st run back since Chicago! Yep!!! I can't believe I took 8 days off and didn't go insane!! Lol. I went to the track for Track Tuesday, mainly just to see my friends!! It was hard watching my friends do a track work out because track work is my favorite!! 😭I decided to head out off the track area to  run and enjoy the beautiful, breezy night!  I don't even think I broke a sweat because I only ran an easy few miles, but it was so satisfying!!! Sadly my hamstring was hurting, but it still felt so good to be in my element. Running just feels so natural to me, it's were I belong!! ❤️🏃🏼‍♀️❤️
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#marathon #newtonrunning #zensah #xendurance #tifosioptics #rungum #lakebaldwin #rollrecovery #trackshack #nuun #garminfitness #chicagomarathon  #runchicago #chicagomarathon2017
The pain of not running, far outweighs the pain of running!!! 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 1st run back since Chicago! Yep!!! I can't believe I took 8 days off and didn't go insane!! Lol. I went to the track for Track Tuesday, mainly just to see my friends!! It was hard watching my friends do a track work out because track work is my favorite!! 😭I decided to head out off the track area to run and enjoy the beautiful, breezy night! I don't even think I broke a sweat because I only ran an easy few miles, but it was so satisfying!!! Sadly my hamstring was hurting, but it still felt so good to be in my element. Running just feels so natural to me, it's were I belong!! ❤️🏃🏼‍♀️❤️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #marathon  #newtonrunning  #zensah  #xendurance  #tifosioptics  #rungum  #lakebaldwin  #rollrecovery  #trackshack  #nuun  #garminfitness  #chicagomarathon  #runchicago  #chicagomarathon2017 
Cruising along too fast, but loving this weather. Started at 59 degrees, ended around 55 degrees. I also forgot how great NJ is when fall finally decides to roll around. Back to 70s this weekend though 😒
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#runNJ #runnersofig #instarunners #getouttorun #newtonrunner #marathonrunners #marathontraining #garminrunner #garminconnect #nofilter #fallrunning #marathoner #philadelphiamarathon #zensah #newton
3 evening miles in the dark!! Thankfully I could be seen from a ways away with my awesome reflective shorts.
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I never thought I'd still be wearing shorts and a tank top mid-October in South Dakota!
3 evening miles in the dark!! Thankfully I could be seen from a ways away with my awesome reflective shorts. * I never thought I'd still be wearing shorts and a tank top mid-October in South Dakota!
Ending my day in the dark but reflecting like a florescent light. 🌟🌟 Thanks to @safetyskinofficial
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I split up my run, 3 miles on incline at the gym after work, before soccer, then after soccer 5 miles on country roads. 4 fast 8:48, 7:58, 7:53, 7:24. 5th mile nice and easy for those slow twitch fibers. Hope this counts for Hanson's speed/strength days. Someone tell me if I'm wrong!
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#run #runner #running #runwithpurpose #runalways #runnerswanderlust #milestonepod #biomechanics #podpowered #saucony #zensah #keeponrunning #imarunner #stampycer #stampycapp #findyourstrong #gobeyondpace #runyourworld #rwrunstreak #gravelroads #countryroads #marathontraining #imarunner #inspiration #motivation #hansonsmarathonmethod #sauconykinvara
Ending my day in the dark but reflecting like a florescent light. 🌟🌟 Thanks to @safetyskinofficial . I split up my run, 3 miles on incline at the gym after work, before soccer, then after soccer 5 miles on country roads. 4 fast 8:48, 7:58, 7:53, 7:24. 5th mile nice and easy for those slow twitch fibers. Hope this counts for Hanson's speed/strength days. Someone tell me if I'm wrong! . #run  #runner  #running  #runwithpurpose  #runalways  #runnerswanderlust  #milestonepod  #biomechanics  #podpowered  #saucony  #zensah  #keeponrunning  #imarunner  #stampycer  #stampycapp  #findyourstrong  #gobeyondpace  #runyourworld  #rwrunstreak  #gravelroads  #countryroads  #marathontraining  #imarunner  #inspiration  #motivation  #hansonsmarathonmethod  #sauconykinvara 
One bad thing about fall running is that I’m chasing the sunset...it makes for a beautiful view though! Today’s workout was 2 miles up, 3x1.5 miles @ 8:05 Pace with .5 mile recovery in between and 2 miles down. I hit every single one of my paces! The perfect way to end Tuesday! 😊 {1447/1500} #1500milesin2017
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#instarunners  #zensah #teamzensah #teamenertor #womensrunningcommunity #hshive #iloverunning #womenrunning #runnerscommunity #werunsocial #runnersrepost #inspiringwomenrunners #running #justrun #honeystinger #instarun #movemorefitness #MMFitFam #movemore #domore #noexcuses #runner #marathontraining #marathon
One bad thing about fall running is that I’m chasing the sunset...it makes for a beautiful view though! Today’s workout was 2 miles up, 3x1.5 miles @ 8:05 Pace with .5 mile recovery in between and 2 miles down. I hit every single one of my paces! The perfect way to end Tuesday! 😊 {1447/1500} #1500milesin2017  . . . . . . #instarunners  #zensah  #teamzensah  #teamenertor  #womensrunningcommunity  #hshive  #iloverunning  #womenrunning  #runnerscommunity  #werunsocial  #runnersrepost  #inspiringwomenrunners  #running  #justrun  #honeystinger  #instarun  #movemorefitness  #MMFitFam  #movemore  #domore  #noexcuses  #runner  #marathontraining  #marathon 
#seenonmyrun at last Sunday’s #brooklynitehalfmarathon - Can’t believe 19 more days until I’m running on this at the @nycmarathon 🤗😮😜 *
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#zensah #running #fitlife #fitfam #motherrunner #irun #runhappy #sweatpink #fortwofitness #girlsrunfast #movedme #nikeplus #runnyc  #runwalkcrawl #training #run #runner #teamrundisney  #newbalance #getouttorun #getoutrun #nyrr #tcsnycmarathon @nyrr #nyc
Wish I had more exciting news to report for today. These were those mundane miles you need to put in that pay off but aren't very remarkable-feeling. It all matters though. SO... five boring but always therapeutic miles on my treadmill, plus core work. Busy day but we find the time for what we want, right?
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...•#zensah #zensahambassador  #marathontraining #runnersofig #womensrunningcommunity #runnersofinstagram #runningmom  #mombod #fitmommy #ultra #runnermom #runhappy  #motherrunner #womenrunning #instarunners #ultramarathon @holisticmarathoner #inspiringwomenrunners #runitfast #gorun #momswhorun #running #ihavearunnersbody #marathontraining #realmotherrunner #sportsbrasquad  #strollerrun @the_run_group #therungroup #teamzensah #thesemotherscanrun #rockingmotherrunners
Wish I had more exciting news to report for today. These were those mundane miles you need to put in that pay off but aren't very remarkable-feeling. It all matters though. SO... five boring but always therapeutic miles on my treadmill, plus core work. Busy day but we find the time for what we want, right? . . ...•#zensah  #zensahambassador  #marathontraining  #runnersofig  #womensrunningcommunity  #runnersofinstagram  #runningmom  #mombod  #fitmommy  #ultra  #runnermom  #runhappy  #motherrunner  #womenrunning  #instarunners  #ultramarathon  @holisticmarathoner #inspiringwomenrunners  #runitfast  #gorun  #momswhorun  #running  #ihavearunnersbody  #marathontraining  #realmotherrunner  #sportsbrasquad  #strollerrun  @the_run_group #therungroup  #teamzensah  #thesemotherscanrun  #rockingmotherrunners 
Just an absolutely amazing night to run. If the wind would have been less it would have been perfect conditions. I truly enjoy and love Fall running weather.
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#Zensah #RunGum #HoneyStinger 🐝 #TeamNuun 💧 #withoutlimitz #xc #running #fitlife #teamzensah #athlete #aqq #brandambassador #InstaRunner #worldathletics #endurestrong  #rcrunneroftheweek #runshots #werunsocial #goneforarun #igrunner #milesandpace #runohio #running4thosewhocant #everymilecounts #anygivenrunday #FeedYourCrazy #run4prs #runner #justshowup #relive
Just an absolutely amazing night to run. If the wind would have been less it would have been perfect conditions. I truly enjoy and love Fall running weather. . #Zensah  #RunGum  #HoneyStinger  🐝 #TeamNuun  💧 #withoutlimitz  #xc  #running  #fitlife  #teamzensah  #athlete  #aqq  #brandambassador  #InstaRunner  #worldathletics  #endurestrong   #rcrunneroftheweek  #runshots  #werunsocial  #goneforarun  #igrunner  #milesandpace  #runohio  #running4thosewhocant  #everymilecounts  #anygivenrunday  #FeedYourCrazy  #run4prs  #runner  #justshowup  #relive 
Rugged Maniac Norcal 2 with a couple peeps I recognize from other run. I always have a blast at this event especially volunteering. I always get pumped up helping people up at the warped wall for some reason. Now I just need that same energy for running the race. 🤣🤣🤣 #ruggedmaniac #norcal #ocr #ocrtraining #ocraddict #ocrlife #fitness #active #lifestyle #mudrun #obstaclecourseracing #obstaclecourse #zensah #withoutlimitz #running #trailun #spartantraining #aroo #volunteer
Rugged Maniac Norcal 2 with a couple peeps I recognize from other run. I always have a blast at this event especially volunteering. I always get pumped up helping people up at the warped wall for some reason. Now I just need that same energy for running the race. 🤣🤣🤣 #ruggedmaniac  #norcal  #ocr  #ocrtraining  #ocraddict  #ocrlife  #fitness  #active  #lifestyle  #mudrun  #obstaclecourseracing  #obstaclecourse  #zensah  #withoutlimitz  #running  #trailun  #spartantraining  #aroo  #volunteer 
These shoes y’all...amazing! I NEEDED some new shoes. I’ve never worn Newtons, but I took a chance and ordered them online without trying them on. 🙈 Ballsy, I know. BUT they felt great. I love how light they are and the bright orange is my jam!! We will see how they do for 10 miles tomorrow.
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#runstreak Day 9️⃣2️⃣ (463 Miles) ✅
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#newtonrunning #marathontraining #run #motherrunner #igrunners #goodr #runrestrepeat #feelingood #runhappy #zensah
I know it’s only walking...but I’m super excited to have this pace. This is the fastest I’ve been able to walk since my stress fracture..so yay for small victories!! It was great getting out into the fresh air tonight...and getting revived after this mornings crappy workout..I’ll list it below..but it was a mess. Not sure where my strength was..but it wasn’t with me. Definite struggle from start to finish, but I did finish so that’s what counts. ••••••••••
3 sets of 12
Curl to mil press 15 lb
Tricep extension 15 lb
Rows 20 lb
Renegade rows -20 lb
Kickbacks 15 lb
Bent over row 15 lb
Shrugs 15 lb
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Have a great night everyone!!
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#zensah #teamzensah #walking  #injuredrunner #runnersofinstagram #runningcommunity #runningmom #instarunners #igrunners #fitover40 #fitmom #strongwomen #strongmom #runnerswholift #fitfam #irunthisbody #runhappy #motherrunner #runnersofig #brooksrunning #runstrong #brookswomen #womensrunningcommunity #runforfun #fitnessaddict #runnerslife #momswholift #dumbbellworkout
I know it’s only walking...but I’m super excited to have this pace. This is the fastest I’ve been able to walk since my stress fracture..so yay for small victories!! It was great getting out into the fresh air tonight...and getting revived after this mornings crappy workout..I’ll list it below..but it was a mess. Not sure where my strength was..but it wasn’t with me. Definite struggle from start to finish, but I did finish so that’s what counts. •••••••••• 3 sets of 12 Curl to mil press 15 lb Tricep extension 15 lb Rows 20 lb Renegade rows -20 lb Kickbacks 15 lb Bent over row 15 lb Shrugs 15 lb •••••••••• Have a great night everyone!! • #zensah  #teamzensah  #walking  #injuredrunner  #runnersofinstagram  #runningcommunity  #runningmom  #instarunners  #igrunners  #fitover40  #fitmom  #strongwomen  #strongmom  #runnerswholift  #fitfam  #irunthisbody  #runhappy  #motherrunner  #runnersofig  #brooksrunning  #runstrong  #brookswomen  #womensrunningcommunity  #runforfun  #fitnessaddict  #runnerslife  #momswholift  #dumbbellworkout 
First go at a session like this tonight.  40min total duration - Run uphill for 3min turn - run back to the start approx same pace then repeat until you hit the 40min! Tough session but builds great strength for the x-country season. #running #run #strava #garmin #runhappy#outdoors #instarun #instarunners #athletics#instatraining #fitness#runnerspace#runningmotivation #runningcommunity #runchat #zensah #fitnessmotivation #runtoinspire #cantstopwontstop #runningbuddies #runhappy #hillsession #training
First go at a session like this tonight. 40min total duration - Run uphill for 3min turn - run back to the start approx same pace then repeat until you hit the 40min! Tough session but builds great strength for the x-country season. #running  #run  #strava  #garmin  #runhappy #outdoors  #instarun  #instarunners  #athletics #instatraining  #fitness #runnerspace #runningmotivation  #runningcommunity  #runchat  #zensah  #fitnessmotivation  #runtoinspire  #cantstopwontstop  #runningbuddies  #runhappy  #hillsession  #training 
W6D2: busted out a 5k after Bobby got home from work and man, these cooler temps got me like 🕺🕺🕺
I have to tell you, I have been feeling amazing by cleaning up my diet and I CANNOT deny the fact that my runs have been speeding up (finally), I’m falling asleep faster and staying asleep, my hair and nails are stronger, and I’m recovering from my runs 💪 being 10 months postpartum I struggled and struggled with my pace and effort. I was always feeling sluggish and lethargic and that’s when I decided to clean up my diet and it was the best decision I ever made!! 🥒
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3.1 miles || 8:34 avg
W6D2: busted out a 5k after Bobby got home from work and man, these cooler temps got me like 🕺🕺🕺 I have to tell you, I have been feeling amazing by cleaning up my diet and I CANNOT deny the fact that my runs have been speeding up (finally), I’m falling asleep faster and staying asleep, my hair and nails are stronger, and I’m recovering from my runs 💪 being 10 months postpartum I struggled and struggled with my pace and effort. I was always feeling sluggish and lethargic and that’s when I decided to clean up my diet and it was the best decision I ever made!! 🥒 •••••••••••••••••••••••••••• 3.1 miles || 8:34 avg
If it doesn't challenge you, it won't change you!
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Hi friends!  Yep, this is the plan and the goal.....a little more than 12 weeks til marathom #8.  This was always in the background with @prrunningcoach when we discussed Chicago and now it is official.😁
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I've never done 2 marathons in a year but the ground work has already been laid so I'm going for it!🙌 Rendezvous on the Bayou...here we go!
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#marathontraining #yesagain #justhitregister #nolookingback #louisianamarathon2018 #drive #determination #nevergiveup #keeppushingforward #howbaddoyouwantit #determination #drive #marathoner #runnersofinstagram #igrunners #instarunners #inspiringwomenrunners #instagramrunners @scienceinsport #fueledbyscience #zensah #withoutlimitz #prrunning
If it doesn't challenge you, it won't change you! ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ Hi friends! Yep, this is the plan and the goal.....a little more than 12 weeks til marathom #8 . This was always in the background with @prrunningcoach when we discussed Chicago and now it is official.😁 ☆ I've never done 2 marathons in a year but the ground work has already been laid so I'm going for it!🙌 Rendezvous on the Bayou...here we go! ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ #marathontraining  #yesagain  #justhitregister  #nolookingback  #louisianamarathon2018  #drive  #determination  #nevergiveup  #keeppushingforward  #howbaddoyouwantit  #determination  #drive  #marathoner  #runnersofinstagram  #igrunners  #instarunners  #inspiringwomenrunners  #instagramrunners  @scienceinsport #fueledbyscience  #zensah  #withoutlimitz  #prrunning 
Ladies! Share your crazy running stories below for a chance to win a @zensah Gazelle bra! Make sure to like this post and leave a comment, and we'll announce the winner on Monday 10/24! Winners must be able to pick up their prize at one of our locations. ⠀
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#performancerunningoutfitters #runfarshopnear #keepmovingforward #runMKE #runwisconsin #zensah
Mini XC practice for 5th and 6th grade kids interested in joining xc next year. It was awesome! #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete  #ale #brandambassador
Backed up from yesterday with a gentle 6km road run 🏃 
Felt stronger today and had to fight the urge to go further and faster. Hopefully good signs 🤞
Raining again this morning ☔️ but it was actually really refreshing and it meant the roads were deserted 👍
Have a great run day!! .
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#running #runhappy #runner #instarun #run #fitfluential #runchat #runningtime #runhard #runforlife #happyrunner #instagood #instadaily #runningcommunity #runstrong #runnerlife #marathontraining #trailrun #trailrunning #igrunner #halfmarathon #trailrunner #marathon #runningaddict #26point2 #runnersworld #zensah #instarunners #easyrun
Backed up from yesterday with a gentle 6km road run 🏃 Felt stronger today and had to fight the urge to go further and faster. Hopefully good signs 🤞 Raining again this morning ☔️ but it was actually really refreshing and it meant the roads were deserted 👍 Have a great run day!! . . . . #running  #runhappy  #runner  #instarun  #run  #fitfluential  #runchat  #runningtime  #runhard  #runforlife  #happyrunner  #instagood  #instadaily  #runningcommunity  #runstrong  #runnerlife  #marathontraining  #trailrun  #trailrunning  #igrunner  #halfmarathon  #trailrunner  #marathon  #runningaddict  #26point2  #runnersworld  #zensah  #instarunners  #easyrun 
Shaking out my skull & bones after Sunday's half was much needed...
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4.25mi #run
Shaking out my skull & bones after Sunday's half was much needed... . 🏃♀ 4.25mi #run 
The world famous hidden toe hook and match on a tiny hold combo...
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#zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #bouldering #nofilter #climbing #climb #indoorclimbing #rockclimbing #climbon #takehold #zensahambassador #climbsoill #muscleup #stl #stlouis #soill #bestboulders #climbing_pictures_of_instagram #c_l_I_m_b  #6lr #brandambassador @zensah @climbsoill @bestboulders
Oh sweet boy, you have stolen my heart ❤️ your little personality is blossoming and it is so fun to watch how goofy and silly you are. I really don’t know how you are almost 11 months old! I’m so blessed and proud to be your mommy 💙
Oh sweet boy, you have stolen my heart ❤️ your little personality is blossoming and it is so fun to watch how goofy and silly you are. I really don’t know how you are almost 11 months old! I’m so blessed and proud to be your mommy 💙
🏃🏼‍♀️TRACK TUESDAY 🏃🏼‍♀️ I learned the hard way that not rolling out and having a proper warm up before speed days is a BIG mistake 😳 Now, I roll out with my R8 @rollrecovery for a good 5-10 minutes before my warm up to get the blood circulating. Then I go into a mile aerobic followed by 1️⃣ A skips 2️⃣ B skips 3️⃣ karaoke 4️⃣ monster walks with band (glute activation) 5️⃣ star lunges 6️⃣ strides 🙌🏼 After all of that, its time to throw down some SPEED 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ #gorun #worlderunners #runnersrepost #runinrabbit #radrabbit #worldoftri #iloverunning #runhappy #run #zensah #cleaneating #runningterritory #bbg #runstrong #bostonbound
🏃🏼‍♀️TRACK TUESDAY 🏃🏼‍♀️ I learned the hard way that not rolling out and having a proper warm up before speed days is a BIG mistake 😳 Now, I roll out with my R8 @rollrecovery for a good 5-10 minutes before my warm up to get the blood circulating. Then I go into a mile aerobic followed by 1️⃣ A skips 2️⃣ B skips 3️⃣ karaoke 4️⃣ monster walks with band (glute activation) 5️⃣ star lunges 6️⃣ strides 🙌🏼 After all of that, its time to throw down some SPEED 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ #gorun  #worlderunners  #runnersrepost  #runinrabbit  #radrabbit  #worldoftri  #iloverunning  #runhappy  #run  #zensah  #cleaneating  #runningterritory  #bbg  #runstrong  #bostonbound