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Hang on to your hat 📸: @melz.mck
Hang on to your hat 📸: @melz.mck
Emma stayed awake for my entire run today and we just talked & talked the whole time. I think we told each other 'I love you' and 'you're my best friend' 50 times. It was heavenly and my heart was/is so full. She really is my best little friend & running with her brings me so much JOY. I sweated like crazy because the sunshine is back, and it made/makes for such a hot day! Beautiful, but hot! Despite 2 nights in a row of broken sleep, this run FELT really good, and so for that I am incredibly grateful. ☀️ 4 #strollermiles [9:04, 8:33, 8:33, 7:43] for run streak day number 4️⃣0️⃣8️⃣, ✔️. •
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#jumpforjoy #lovetorun #borntorun #strongforme #strongforemma #oisellevolée #flystyle #sportsbrasquad #sweatpink #fitapproach #newtonrunning #runinyourelement #zensah #teamzensah #withoutlimitz #teamenertor #beatyesterday #gogarmin #bobgear #realbobmoms #strollerrunner #knockfan #knockaround #motherrunner #inspiringwomenrunners #womensrunningcommunity #instarunners #sweatybands
Emma stayed awake for my entire run today and we just talked & talked the whole time. I think we told each other 'I love you' and 'you're my best friend' 50 times. It was heavenly and my heart was/is so full. She really is my best little friend & running with her brings me so much JOY. I sweated like crazy because the sunshine is back, and it made/makes for such a hot day! Beautiful, but hot! Despite 2 nights in a row of broken sleep, this run FELT really good, and so for that I am incredibly grateful. ☀️ 4 #strollermiles  [9:04, 8:33, 8:33, 7:43] for run streak day number 4️⃣0️⃣8️⃣, ✔️. • • #jumpforjoy  #lovetorun  #borntorun  #strongforme  #strongforemma  #oisellevolée  #flystyle  #sportsbrasquad  #sweatpink  #fitapproach  #newtonrunning  #runinyourelement  #zensah  #teamzensah  #withoutlimitz  #teamenertor  #beatyesterday  #gogarmin  #bobgear  #realbobmoms  #strollerrunner  #knockfan  #knockaround  #motherrunner  #inspiringwomenrunners  #womensrunningcommunity  #instarunners  #sweatybands 
"Take time to do what makes your soul happy." -Unknown 🏃‍♀️❤❤ ------------------------------------------------------------------------------
Wearing one of my favorite seamless sports bra, compression sleeves and hat from @zensah

GO TO: http://zensah.refr.cc/HWW23X7 ......AND GET A DISCOUNT ON SOME GREAT PRODUCTS. 💃 ----------------------------------------------------------------------------- #runnersloveyoga #yogirunner #runningyogi #yogisofinstagram #yoga #runninginspiration #runner #yogi #runningcommunity #zensahsummer #worldrunners #runnersofinstagram #runlikeagirl #runnershigh #yogi #yogisofinstagram #zensaharoundtheworld #instayogi  #womensrunningcommunity #motherrunner #igrunners #runforlife
#zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete  #3sc #brandambassador 💋
"Take time to do what makes your soul happy." -Unknown 🏃‍♀️❤❤ ------------------------------------------------------------------------------ Wearing one of my favorite seamless sports bra, compression sleeves and hat from @zensah GO TO: http://zensah.refr.cc/HWW23X7 ......AND GET A DISCOUNT ON SOME GREAT PRODUCTS. 💃 ----------------------------------------------------------------------------- #runnersloveyoga  #yogirunner  #runningyogi  #yogisofinstagram  #yoga  #runninginspiration  #runner  #yogi  #runningcommunity  #zensahsummer  #worldrunners  #runnersofinstagram  #runlikeagirl  #runnershigh  #yogi  #yogisofinstagram  #zensaharoundtheworld  #instayogi  #womensrunningcommunity  #motherrunner  #igrunners  #runforlife  #zensah  #withoutlimitz  #xc  #running  #fitlife  #teamzensah  #athlete  #3sc  #brandambassador  💋
What do you guys have planned for workout Wednesday?  I got my first of 2 runs in today.  The plan was to run an 8-10 mile tempo at @5krunnerguy 's tempo pace but neither of us got a good nights sleep and he wanted more miles.  So around mile 6 we decided to run out to 8 miles and then turn around hitting 14 miles at 10+ MP.  Running 🏃 far on remote, beautiful, peaceful, country roads is what I live for!  Past cows 🐮, cornfields 🌽 🌽 🌽 and llamas.  Now, a little bit of rest then try and rock this 3k cross country race tonight! 😊🏃🏃💪💪🏃🏃😊
#run #workoutwednesday #morningrun #imarunner #runnershigh #runningcommunity #reebok #zensah #fitness #runchat #marathontraining #runnershoutouts #twincitiesmarathon #columbusmarathon #nopainnogain #runningmotivation #cantstopwontstop #runhappy #runitfast #monitorthebeat #runplanet #igrunner #26point2 #training #instarun #irun #werunsocial #distancerunner
What do you guys have planned for workout Wednesday? I got my first of 2 runs in today. The plan was to run an 8-10 mile tempo at @5krunnerguy 's tempo pace but neither of us got a good nights sleep and he wanted more miles. So around mile 6 we decided to run out to 8 miles and then turn around hitting 14 miles at 10+ MP. Running 🏃 far on remote, beautiful, peaceful, country roads is what I live for! Past cows 🐮, cornfields 🌽 🌽 🌽 and llamas. Now, a little bit of rest then try and rock this 3k cross country race tonight! 😊🏃🏃💪💪🏃🏃😊 #run  #workoutwednesday  #morningrun  #imarunner  #runnershigh  #runningcommunity  #reebok  #zensah  #fitness  #runchat  #marathontraining  #runnershoutouts  #twincitiesmarathon  #columbusmarathon  #nopainnogain  #runningmotivation  #cantstopwontstop  #runhappy  #runitfast  #monitorthebeat  #runplanet  #igrunner  #26point2  #training  #instarun  #irun  #werunsocial  #distancerunner 
I don't HAVE to do this! I GET to do this!! I choose to do this because:
😁It makes me happy
💚It's a healthy lifestyle
💫Burns off excess energy
🏃🏼‍♀️I'm a role model for my kids, and I want to be a GREAT one!
❤️I love it! It's me time!!! #IMLP #slcmarathon
I don't HAVE to do this! I GET to do this!! I choose to do this because: 😁It makes me happy 💚It's a healthy lifestyle 💫Burns off excess energy 🏃🏼‍♀️I'm a role model for my kids, and I want to be a GREAT one! ❤️I love it! It's me time!!! #IMLP  #slcmarathon 
5 miles with the #doublestroller today. The first 2.5 was with Lindy. But a feels like temp of upper 80's is too hot for her to do much. Even with a creek break for her after a mile, her tongue was still hanging out the whole time! After we dropped her off, we ran back to the park and the creek for some play time. That cold creek water felt amazing today. I kind of wanted to get completely in and just float downstream for awhile! I settle for a nice foot soak and stroll through the water with the kids. 😀
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#run #runner #runnermom #motherrunner #inspiringwomenrunners #strollerrun #bobstroller #womensrunningcommunity  #womenrunning #dogrun #runwithyourdog #runningwithdogs #runnersofinstagram #igrunners #instarunners #runnerscommunity #runshots #runitfast #runnersrepost  #_loverunning #monitorthebeat #runnersonig #runselfie #runnerswanderlust #justlovetorun #infinitejoggers #zensah
5 miles with the #doublestroller  today. The first 2.5 was with Lindy. But a feels like temp of upper 80's is too hot for her to do much. Even with a creek break for her after a mile, her tongue was still hanging out the whole time! After we dropped her off, we ran back to the park and the creek for some play time. That cold creek water felt amazing today. I kind of wanted to get completely in and just float downstream for awhile! I settle for a nice foot soak and stroll through the water with the kids. 😀 . . . --------------------------------------- #run  #runner  #runnermom  #motherrunner  #inspiringwomenrunners  #strollerrun  #bobstroller  #womensrunningcommunity  #womenrunning  #dogrun  #runwithyourdog  #runningwithdogs  #runnersofinstagram  #igrunners  #instarunners  #runnerscommunity  #runshots  #runitfast  #runnersrepost  #_loverunning  #monitorthebeat  #runnersonig  #runselfie  #runnerswanderlust  #justlovetorun  #infinitejoggers  #zensah 
•Surround yourself with people who make you hungry for life, touch your heart and nourish your soul• Unknown❤️
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Happy Wednesday IG Frans 🤗!! I was tagged by a few kick ass runner friends, @runner_jess_ @runaaronrun @the_skinny_soul and @runner_chasing259 to share 🖐🏽 things about me that will give you a little more insight to me 😊 1️⃣: My mom is from Thailand 🇹🇭 and my Great Grandpa came over on a boat from Italy 🇮🇹. So that makes me half Asian and a quarter Italian or a mutt if you prefer 😂. ✌🏽: I've torn both ACLs. 1st one my frosh year of basketball and 2nd my junior year of soccer. Even with those set backs, still managed to snag a college scholarship to play soccer at a small (at the time D2 NAIA school) now D2 NCAA. 👪: I am currently a mom of 1 to my amazing daughter and the reason for all the good in my life, which I wholeheartedly feel that when you put out good, you get back good. That has also brought me an amazing man @deucej!! 4️⃣: I have a phobia of cigarette butts (seriously, I have to comb the beach to make sure we aren't sitting or stepping on any... or if I'm walking, I make sure I'm looking around if I'm barefoot or wearing shoes to make sure I'm not stepping on any😷) and dirty bandaids that have fallen off in the water I am swimming in. I've never smoked a cigarette and both of my parents smoked, which is one of the reasons I am so passionate about the career field in Respiratory I have chosen. The other is because of Cystic Fibrosis and all the amazing people fighting it! I am currently running the @chimarathon with @team_boomer_usa to raise money for this disease. And the bandaids... just gross 🤢 and last but not least 🖐🏽: I was a sprinter in high school. I liked running fast and being done quick lol. I hated the thought of running a mile because it seemed boring and like a chore. Fast forward a decade or so 😂 and I love it! Some days it seems like a chore but 9/10 days, it's my solace!  Tagging a few of my lovely friends to continue the fun 👊🏽 #momontherun #runchat #runnerfriends #igfriends #soulpower #wednesdayfun #momlife  #runnerslife #chicagomarathon #runnersupportingotherrunners
•Surround yourself with people who make you hungry for life, touch your heart and nourish your soul• Unknown❤️ ------------------------------------------------------ Happy Wednesday IG Frans 🤗!! I was tagged by a few kick ass runner friends, @runner_jess_ @runaaronrun @the_skinny_soul and @runner_chasing259 to share 🖐🏽 things about me that will give you a little more insight to me 😊 1️⃣: My mom is from Thailand 🇹🇭 and my Great Grandpa came over on a boat from Italy 🇮🇹. So that makes me half Asian and a quarter Italian or a mutt if you prefer 😂. ✌🏽: I've torn both ACLs. 1st one my frosh year of basketball and 2nd my junior year of soccer. Even with those set backs, still managed to snag a college scholarship to play soccer at a small (at the time D2 NAIA school) now D2 NCAA. 👪: I am currently a mom of 1 to my amazing daughter and the reason for all the good in my life, which I wholeheartedly feel that when you put out good, you get back good. That has also brought me an amazing man @deucej!! 4️⃣: I have a phobia of cigarette butts (seriously, I have to comb the beach to make sure we aren't sitting or stepping on any... or if I'm walking, I make sure I'm looking around if I'm barefoot or wearing shoes to make sure I'm not stepping on any😷) and dirty bandaids that have fallen off in the water I am swimming in. I've never smoked a cigarette and both of my parents smoked, which is one of the reasons I am so passionate about the career field in Respiratory I have chosen. The other is because of Cystic Fibrosis and all the amazing people fighting it! I am currently running the @chimarathon with @team_boomer_usa to raise money for this disease. And the bandaids... just gross 🤢 and last but not least 🖐🏽: I was a sprinter in high school. I liked running fast and being done quick lol. I hated the thought of running a mile because it seemed boring and like a chore. Fast forward a decade or so 😂 and I love it! Some days it seems like a chore but 9/10 days, it's my solace! Tagging a few of my lovely friends to continue the fun 👊🏽 #momontherun  #runchat  #runnerfriends  #igfriends  #soulpower  #wednesdayfun  #momlife  #runnerslife  #chicagomarathon  #runnersupportingotherrunners 
The moment in reaching ease and float in sport is satisfying.  Mile 6.5 I'm looking at you....as I made my way to a turnaround spot my legs felt lighter, my arms and body relaxed, me breathing settled, the pace picked up, and it was "ahhh, I'm here now, my place." It was an uncomfortable start of the run, but that moment and additional three mikes was bliss.  Unfortunately I had to stop at 9+ to get to an appointment but I will savor that time.  #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete  #3gk #brandambassador #oisellevolée #flystyle #whereifly #multisportmom #yogirunner #lifepoints
The moment in reaching ease and float in sport is satisfying. Mile 6.5 I'm looking at you....as I made my way to a turnaround spot my legs felt lighter, my arms and body relaxed, me breathing settled, the pace picked up, and it was "ahhh, I'm here now, my place." It was an uncomfortable start of the run, but that moment and additional three mikes was bliss. Unfortunately I had to stop at 9+ to get to an appointment but I will savor that time. #zensah  #withoutlimitz  #xc  #running  #fitlife  #teamzensah  #athlete  #3gk  #brandambassador  #oisellevolée  #flystyle  #whereifly  #multisportmom  #yogirunner  #lifepoints 
I'm not really consistent with my running drills but hey at least I'm doing something.☝️😂 What's your favorite drill(s)?😊 ______#teamrun4prs #zensah #teamenertor #optoutside #running #halfmarathon #marathon #instarunners #trailrunning #marathontraining #triathlon #runnerscommunity #runhappy #runlikeagirl #runitfast #runchat #seenonmyrun #runnershoutouts #irunthisbody #worldrunners #runnersofinstagram #outdoors #fitfluential #runstronger #beatyesterday #garmin #igrunners #fitness
I'm not really consistent with my running drills but hey at least I'm doing something.☝️😂 What's your favorite drill(s)?😊 ______#teamrun4prs  #zensah  #teamenertor  #optoutside  #running  #halfmarathon  #marathon  #instarunners  #trailrunning  #marathontraining  #triathlon  #runnerscommunity  #runhappy  #runlikeagirl  #runitfast  #runchat  #seenonmyrun  #runnershoutouts  #irunthisbody  #worldrunners  #runnersofinstagram  #outdoors  #fitfluential  #runstronger  #beatyesterday  #garmin  #igrunners  #fitness 
The first step is always the hardest 😜just stop thinking about it and just do it and you will never regret it!! Today was those days I had to fight so hard to get out of the bed🙈 but am glad I did😀Happy hump day everyone ❤#noexcuses #fitness #endurance #marathoner #runningmom #running #selfie #fitmom #marathontraining #strava #asics #zensaharoundtheworld #zensah #hshive #runnersworld #runitfast #inspiringwomenrunners
I tried to slow it down to an easy pace today. I felt much slower than what my watch says. 4 miles to start the day so I'm not complaining! #runhappy
I tried to slow it down to an easy pace today. I felt much slower than what my watch says. 4 miles to start the day so I'm not complaining! #runhappy 
MUCH better tempo run this week now that I ran closer to the pace I'm *supposed* to be running and not at a suicide pace. -
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It still felt tough, it still required some dedicated self-talk to get through the last mile, but I felt strong at the end rather than completely defeated. (And hungry at the end...I'm having trouble fueling on these runs...)
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2 up
8 miles @ 8:34/mile
2 down
12 total
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Next week it bumps up to 9 miles at tempo pace for 3 weeks 😳😳
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#runner #runnergirl #motherrunner #tempo #treadmillworkout #hansonsmarathonmethod #runnerslife #runhappy #zensah #nuunfuelsmyrun #runhappy #runallthemiles #womensrunningcommunity #runnersofinstagram #instarunners #nowforfood #seriouslyfeedme
MUCH better tempo run this week now that I ran closer to the pace I'm *supposed* to be running and not at a suicide pace. - - It still felt tough, it still required some dedicated self-talk to get through the last mile, but I felt strong at the end rather than completely defeated. (And hungry at the end...I'm having trouble fueling on these runs...) - - 2 up 8 miles @ 8:34/mile 2 down 12 total - - Next week it bumps up to 9 miles at tempo pace for 3 weeks 😳😳 - - #runner  #runnergirl  #motherrunner  #tempo  #treadmillworkout  #hansonsmarathonmethod  #runnerslife  #runhappy  #zensah  #nuunfuelsmyrun  #runhappy  #runallthemiles  #womensrunningcommunity  #runnersofinstagram  #instarunners  #nowforfood  #seriouslyfeedme 
This climber is amazing - Give her a follow!

@Regrann from @siennaclimbs -  Go for it #funclimbs .
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#bouldering #nofilter #climbing #climb #indoorclimbing #rockclimbing #climbon #zensahambassador #takehold #climbsoill #running #jumpstart #muscleup #stl #stlouis #soill #bestboulders #c_l_I_m_b #climbing_pictures_of_instagram #ZENSAH #epic #athlete @climbsoill @zensah
Something killed me today🆘⚐😲😂 #testrace #andrejsrastorgujevs #altitude #lactat #myself #finito #fertich #done #brutale _______________________________________ #teamrastorgujevs #davaidavai #bliz #synergyworldwide #zensah #fischer #friskstil #dinbestehelse 📸@hannegthoresen
Day 16 of the @sparkleathletic #sparklephotochallenge is my favourite finish line photo. This was me (running as Wonder Woman of course...) crossing the finish line of my very first Marathon after running 26.2 magical miles around Walt Disney World. Luckily, my head was down so you can't see me ugly crying tears of pure joy and happiness - partly because I couldn't believe after months of training I actually did it and partly because I was so happy I could finally stop moving and eat something that wasn't gel or bananas 😂 A wonderful memory I'm sure will stick with me for many years to come 🤗#runchat #runhappy #werunsocial #teamsparkle #teamenertor #zensah #garminfitness #momentumjewelry #runyyc #runcalgary #instarunners #runnerslife #rundisney #wdwmarathon #marathoner #runnerscommunity #runnersofinstagram #fitnessmotivation #fitspiration
Day 16 of the @sparkleathletic #sparklephotochallenge  is my favourite finish line photo. This was me (running as Wonder Woman of course...) crossing the finish line of my very first Marathon after running 26.2 magical miles around Walt Disney World. Luckily, my head was down so you can't see me ugly crying tears of pure joy and happiness - partly because I couldn't believe after months of training I actually did it and partly because I was so happy I could finally stop moving and eat something that wasn't gel or bananas 😂 A wonderful memory I'm sure will stick with me for many years to come 🤗#runchat  #runhappy  #werunsocial  #teamsparkle  #teamenertor  #zensah  #garminfitness  #momentumjewelry  #runyyc  #runcalgary  #instarunners  #runnerslife  #rundisney  #wdwmarathon  #marathoner  #runnerscommunity  #runnersofinstagram  #fitnessmotivation  #fitspiration 
Blessed, we become as we emerge from the holy waters of #SpartanRace. 🙏🏻
Blessed, we become as we emerge from the holy waters of #SpartanRace . 🙏🏻
HILLS.  Solid rolling hill workout today after I finally found the @triyonperformance team!  Humidity was brutal again but we persevered with the power of teamwork 👊🏻 Humpday workout ✅. Already sitting on a ✈️ to Baltimore.  WOD:  2m WU, 1000,400 x 4, hill1  x 4, hill2 x 3, 1000, 1m CD & plank. *******************************************************
#marathon #marathontraining #run #running #runner #fitsnap #hokaoneone #stravaphoto #stravarun #runitfast #garmin #beatyesterday #endurance #triyon #triyonperformance #nuunyear17 #igrunners #runnersofinstagram #wholefood #plantbased #plantstrong #plantpower #eatclean #eatcleantraindirty #sponsoredbyplants #zensah 🏃🏃🌱🌱
HILLS. Solid rolling hill workout today after I finally found the @triyonperformance team! Humidity was brutal again but we persevered with the power of teamwork 👊🏻 Humpday workout ✅. Already sitting on a ✈️ to Baltimore. WOD: 2m WU, 1000,400 x 4, hill1 x 4, hill2 x 3, 1000, 1m CD & plank. ******************************************************* #marathon  #marathontraining  #run  #running  #runner  #fitsnap  #hokaoneone  #stravaphoto  #stravarun  #runitfast  #garmin  #beatyesterday  #endurance  #triyon  #triyonperformance  #nuunyear17  #igrunners  #runnersofinstagram  #wholefood  #plantbased  #plantstrong  #plantpower  #eatclean  #eatcleantraindirty  #sponsoredbyplants  #zensah  🏃🏃🌱🌱
If you wait for perfect conditions, you'll never get anything done!
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Oh my goodness it was 100% humidity this morning for my track workout, seriously 100%😌. It was a struggle but I got it done💪. Total 5 Miles

Loving my new neon pink traction socks from @zensah. I have them in neon yellow too😜.
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Have a great day everyone!! .
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#Noexcuses #marathontraining
#chimarathon #chicagomarathon #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete  #beq #brandambassador #run #fsseries1206 #Runnersworld #trackworkout #workoutwednesday #mmfitfam #movermorefitness #BeatYesterday #runnerscommunity #Igrunners #womensrunningcommunity
If you wait for perfect conditions, you'll never get anything done! . . Oh my goodness it was 100% humidity this morning for my track workout, seriously 100%😌. It was a struggle but I got it done💪. Total 5 Miles Loving my new neon pink traction socks from @zensah. I have them in neon yellow too😜. . Have a great day everyone!! . . . #Noexcuses  #marathontraining  #chimarathon  #chicagomarathon  #zensah  #withoutlimitz  #xc  #running  #fitlife  #teamzensah  #athlete  #beq  #brandambassador  #run  #fsseries1206  #Runnersworld  #trackworkout  #workoutwednesday  #mmfitfam  #movermorefitness  #BeatYesterday  #runnerscommunity  #Igrunners  #womensrunningcommunity 
Awwww saw this picture and wishing I was back in Maui.. Best 50th Bday ever... #friendz❤️ #instarunners #mauimarathon2015 #zensah #withoutlimitz #teamzensah #islandlife🌴 #beachbum #partnersincrime😝👿 #liveyourbestlife #enjoythelittlethings
Be a warrior, not a worrier #lifegoals #recoveryday #warrior2
11.25 dark o'clock miles. Found a little "mushroom village." Long run tomorrow. Isn't this fun!?!😌 Happy Running, all!!! #IRun4Aiden #zensah #zensahathlete #AbbottWMM #chafex #tailwindnutrition #gotailwind #altrarunning #zerolimits #xoskin
5 miles on some tired legs this morning. 😴 I took this one easier than yesterday's 5 miler since I pushed hard yesterday, and I'm 3 days out from one of the hilliest half marathons around! One more easy run tomorrow and then it's time for the Madison Mini! 💪🏻 #projectCHItoNYC #marathontraining #marathoner #chicagomarathon #nycmarathon #run #runchi #runner #running #girlswhorun #lovetorun #livetorun #fitness #fitspo #fitlife #zensah #teamzensah #garmin #garminrunning #runallthemiles #workoutsnap
5 miles on some tired legs this morning. 😴 I took this one easier than yesterday's 5 miler since I pushed hard yesterday, and I'm 3 days out from one of the hilliest half marathons around! One more easy run tomorrow and then it's time for the Madison Mini! 💪🏻 #projectCHItoNYC  #marathontraining  #marathoner  #chicagomarathon  #nycmarathon  #run  #runchi  #runner  #running  #girlswhorun  #lovetorun  #livetorun  #fitness  #fitspo  #fitlife  #zensah  #teamzensah  #garmin  #garminrunning  #runallthemiles  #workoutsnap 
This spot is one of my favourites along the Ottawa River! These rock structures are up for a short window each year in late summer-fall. For years I've enjoyed seeing them as I run by. (👋 Gatineau!) ☺️🏙🌊 #run
This spot is one of my favourites along the Ottawa River! These rock structures are up for a short window each year in late summer-fall. For years I've enjoyed seeing them as I run by. (👋 Gatineau!) ☺️🏙🌊 #run 
"Perseverance is not a long race; it is many short races one after the other.."~ Walter Elliot
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Up before the sun again. I needed to use the head lamp this morning. First light is coming later now and the leaves are already changing!!! I do love fall, it's my favorite. Fall races here are also beautiful. I am not ready to see summer go yet! A few more weeks of beach weather would be nice but we all know Mother Nature has a mind of her own. ************************************************
#runvermont #runbeforethesun #runner #1bamr #womenrunning #womensrunning #hokaoneone #garmin #runnerslife #morningrun #morningmiles #inspiringwomenrunners #runtoinspire #instarunners #runnergirl #runnersofig #withoutlimitz #zensah #stilettorunningambassador #teamnuun #sweatpink #runlikeagirl #runstrong
"Perseverance is not a long race; it is many short races one after the other.."~ Walter Elliot ************************************************* Up before the sun again. I needed to use the head lamp this morning. First light is coming later now and the leaves are already changing!!! I do love fall, it's my favorite. Fall races here are also beautiful. I am not ready to see summer go yet! A few more weeks of beach weather would be nice but we all know Mother Nature has a mind of her own. ************************************************ #runvermont  #runbeforethesun  #runner  #1bamr  #womenrunning  #womensrunning  #hokaoneone  #garmin  #runnerslife  #morningrun  #morningmiles  #inspiringwomenrunners  #runtoinspire  #instarunners  #runnergirl  #runnersofig  #withoutlimitz  #zensah  #stilettorunningambassador  #teamnuun  #sweatpink  #runlikeagirl  #runstrong 
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. • While you were sleeping, I was running •
Back to early morning runs as my oldest starts her first day of Kindergarten today. My baby is growing up crazy fast but I am so excited for her. New state, new school, new friends and she is ready !!! Pray for me as I drop her off this morning 😬😊😩😢 I'm already anxious to hear how her first day was. 📚✏️🖇📓
"Kid, you'll move mountains..... TODAY is your day !Your mountain is waiting. So...get on your way ! - Dr. Suess

Shoe lights : @nightrunner270
. . • While you were sleeping, I was running • Back to early morning runs as my oldest starts her first day of Kindergarten today. My baby is growing up crazy fast but I am so excited for her. New state, new school, new friends and she is ready !!! Pray for me as I drop her off this morning 😬😊😩😢 I'm already anxious to hear how her first day was. 📚✏️🖇📓 "Kid, you'll move mountains..... TODAY is your day !Your mountain is waiting. So...get on your way ! - Dr. Suess Shoe lights : @nightrunner270
Wobble wobble! Let's say I wobbled and toppled so many times I lost count! 😆 These balance exercises are some that I definitely need to do more of! Building ankle strength and stability is critical for running performance, and there's nothing like these 'cone' touches to make you realize that. (We used kettle bells instead of cones bc honestly we didn't feel like digging through the bucket of random things for the cones.) The rest of my #strength2run plan had the focus on legs and core, and then I did 45 minutes of spinning afterwards. Thanks again to @paisleypower5 for being my early morning gym accountability partner! ------------------------------>
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#marathoner #MarathonFest #marathontraining #irunthisbody #inspiringwomenrunners #womensrunningcommunity #headupwingsout #flystyle #ihavearunnersbody #running_feature #runnersofinstagram #bostonbound #findyourspark #oisellevolee #oiselleFL #activeforchrist #teamlumorun #zensah #teamzensah #teamenertor #isarunner #teamisagenix #igrunnerz #stabilitytraining #anklestrength #anklestability #dontfallover #crosstrain
Wobble wobble! Let's say I wobbled and toppled so many times I lost count! 😆 These balance exercises are some that I definitely need to do more of! Building ankle strength and stability is critical for running performance, and there's nothing like these 'cone' touches to make you realize that. (We used kettle bells instead of cones bc honestly we didn't feel like digging through the bucket of random things for the cones.) The rest of my #strength2run  plan had the focus on legs and core, and then I did 45 minutes of spinning afterwards. Thanks again to @paisleypower5 for being my early morning gym accountability partner! ------------------------------> . . . #marathoner  #MarathonFest  #marathontraining  #irunthisbody  #inspiringwomenrunners  #womensrunningcommunity  #headupwingsout  #flystyle  #ihavearunnersbody  #running_feature  #runnersofinstagram  #bostonbound  #findyourspark  #oisellevolee  #oiselleFL  #activeforchrist  #teamlumorun  #zensah  #teamzensah  #teamenertor  #isarunner  #teamisagenix  #igrunnerz  #stabilitytraining  #anklestrength  #anklestability  #dontfallover  #crosstrain 
Four easy miles following an hour of weights this morning. I took this run very easy because I did not want to push my legs too much after yesterday, plus my hamstring is tight. I figured I would be better off with smaller strides today, and it was nice running at this pace. I think my body needed an easy day today.  Yesterday I was tagged by @runbecca_run for five facts about myself so here they are. 1. Tomorrow will be my first day of my thirteenth year teaching.  2. I LOVE cold mac'n'cheese. Of course that can only be the kind that comes in a box because homemade mac'n'cheese has to be be hot.  3. I haven't had soda since I was 18 years old. I gave it up because I gained the freshman 20, and that was the easiest thing to cut out of my diet.  4.  I love pretty much anything on the Bravo channel. Don't judge, it's my guilty pleasure and how I unwind at night.  5. I am terribly grossed out whenever I see people licking their fingers when they eat. Use a napkin or wash your hands please!  Alright, off to work I go! #zensah
Four easy miles following an hour of weights this morning. I took this run very easy because I did not want to push my legs too much after yesterday, plus my hamstring is tight. I figured I would be better off with smaller strides today, and it was nice running at this pace. I think my body needed an easy day today. Yesterday I was tagged by @runbecca_run for five facts about myself so here they are. 1. Tomorrow will be my first day of my thirteenth year teaching. 2. I LOVE cold mac'n'cheese. Of course that can only be the kind that comes in a box because homemade mac'n'cheese has to be be hot. 3. I haven't had soda since I was 18 years old. I gave it up because I gained the freshman 20, and that was the easiest thing to cut out of my diet. 4. I love pretty much anything on the Bravo channel. Don't judge, it's my guilty pleasure and how I unwind at night. 5. I am terribly grossed out whenever I see people licking their fingers when they eat. Use a napkin or wash your hands please! Alright, off to work I go! #zensah 
I've been up since 5:30am because I can't breathe. The congestion is unreal. I haven't exercised in 4 days, and I really just needed to do something - anything. So a 1 MILE RUN 🏃🏻‍♀️was what I had today. #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #runstagram #igrunners #instarunners #runspiration #runningmom #motherrunner #runforlife #myrunningjourney #momswhorun #fitover40 #myfitnessjourney  #1bc #brandambassador
I've been up since 5:30am because I can't breathe. The congestion is unreal. I haven't exercised in 4 days, and I really just needed to do something - anything. So a 1 MILE RUN 🏃🏻‍♀️was what I had today. #zensah  #withoutlimitz  #xc  #running  #fitlife  #teamzensah  #athlete  #runstagram  #igrunners  #instarunners  #runspiration  #runningmom  #motherrunner  #runforlife  #myrunningjourney  #momswhorun  #fitover40  #myfitnessjourney  #1bc  #brandambassador 
Words can not express the happiness I felt Saturday. What an awesome experience! #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete  #ale #brandambassador
It's been four days since I've gone for a run. I may have forgotten how to do it. One metacarpal after the other, right?
It's been four days since I've gone for a run. I may have forgotten how to do it. One metacarpal after the other, right?
Woke up early to get my workout in!!! Man it was tough but getting to bed early helped so much!! @iracelikeagirl Workout today:

Indoor trainer: 
5 minutes warm up: followed by 2 minutes easy and 8 minutes hard for 25 minutes; 5 minute cool down.

Treadmill: 
15 minutes. Took it suuuuuper slow and finished 1.5 miles. 
Strength: 
DB front squats (3×12 reps) at 12.5 pounds each (1 min rest)
DB Strict Press (3×12 reps) at 12.5 pounds each (1 min rest).
Triplet: Split squat with 12.5 pound weights, modified pushups, modified hip thrust (3×12 reps with 45 seconds rest at end of triplet).
Woke up early to get my workout in!!! Man it was tough but getting to bed early helped so much!! @iracelikeagirl Workout today: Indoor trainer: 5 minutes warm up: followed by 2 minutes easy and 8 minutes hard for 25 minutes; 5 minute cool down. Treadmill: 15 minutes. Took it suuuuuper slow and finished 1.5 miles. Strength: DB front squats (3×12 reps) at 12.5 pounds each (1 min rest) DB Strict Press (3×12 reps) at 12.5 pounds each (1 min rest). Triplet: Split squat with 12.5 pound weights, modified pushups, modified hip thrust (3×12 reps with 45 seconds rest at end of triplet).
The ONLY way to hydrate has now gone organic!!! Yeah, that's right health nuts and all night partiers, SOS is now ORGANIC! You better go get you some before I drink it all!!! 🆘
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#SOS #SOSRehydrate #TeamSOS #RADrabbit #RunInrabbit #rabbit #rabbitELITE #SOSelite #5k #10k #Halfmarathon #Marathon #Training #Xendurance #BostonMarathon #TrailRunner #JustRunn #Running #Fit #ARunnersEye #RunItFast #Fitness #Zensah #Run #Workout #TrackNation #Track #TeamZensah #RunnersOfInstagram
The ONLY way to hydrate has now gone organic!!! Yeah, that's right health nuts and all night partiers, SOS is now ORGANIC! You better go get you some before I drink it all!!! 🆘 . . . . . . . . . . . . . . . . . . . #SOS  #SOSRehydrate  #TeamSOS  #RADrabbit  #RunInrabbit  #rabbit  #rabbitELITE  #SOSelite  #5k  #10k  #Halfmarathon  #Marathon  #Training  #Xendurance  #BostonMarathon  #TrailRunner  #JustRunn  #Running  #Fit  #ARunnersEye  #RunItFast  #Fitness  #Zensah  #Run  #Workout  #TrackNation  #Track  #TeamZensah  #RunnersOfInstagram 
Tuesday night miles in noisy and opinionated company. #momyouretooslow 🐢🙄🏃🏻‍♀️👶🏻👦🏻. #momproblems .
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#autismmomontherun #runforautism #runhappy #charitymiles #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #halfmarathontraining #strollermiles #rnrdenver #summerrunning #fmsmrunner #realmotherrunner #bamr #fmsmrunner  #bfi #brandambassador #afterworkrun #bobgear #bobmoms
Tuesday night miles in noisy and opinionated company. #momyouretooslow  🐢🙄🏃🏻‍♀️👶🏻👦🏻. #momproblems  . . . . #autismmomontherun  #runforautism  #runhappy  #charitymiles  #zensah  #withoutlimitz  #xc  #running  #fitlife  #teamzensah  #athlete  #halfmarathontraining  #strollermiles  #rnrdenver  #summerrunning  #fmsmrunner  #realmotherrunner  #bamr  #fmsmrunner  #bfi  #brandambassador  #afterworkrun  #bobgear  #bobmoms 
Every day u rock Lisa 
@running_lisa_3 ・・・
It was another great day on the track today. Two warm up miles followed by 6 x 800 at a 10k pace with 90 second recoveries in between, then 2 x 800 at a 5k pace with a 2 minute recovery, followed by 2 cool down miles. I felt like a million bucks running today, and I didn't need to stop in between the intervals to catch my breath like I used to. I just kept on going. I finished my open house at my building last night and now I have meetings again today and open house at my girls buildings tonight. The beginning of the school year comes with crazy busy schedules, and I don't like it😆 Happy Tuesday! #zensah
Every day u rock Lisa @running_lisa_3 ・・・ It was another great day on the track today. Two warm up miles followed by 6 x 800 at a 10k pace with 90 second recoveries in between, then 2 x 800 at a 5k pace with a 2 minute recovery, followed by 2 cool down miles. I felt like a million bucks running today, and I didn't need to stop in between the intervals to catch my breath like I used to. I just kept on going. I finished my open house at my building last night and now I have meetings again today and open house at my girls buildings tonight. The beginning of the school year comes with crazy busy schedules, and I don't like it😆 Happy Tuesday! #zensah 
#Repost @runner_dad_24 (@get_repost)
・・・
Got some running in this morning at CC practice. Then at work I got to take my friend out on a run. It was great seeing him and his wife tonight. Looking forward to mire Tuesday night runs with them. 
Our 1st CC meet is next Monday 👍🏃‍♂️🏃‍♀️🥇 I'm definitely excited to see how our team does. They will be ready.
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#Zensah #HoneyStinger 🐝 #TeamNuun 💧 #Saucony #withoutlimitz #xc #running #fitlife #teamzensah #athlete #aqq #brandambassador #InstaRunner #worldathletics #endurestrong  #rcrunneroftheweek #runshots #werunsocial #goneforarun #igrunner #milesandpace #runohio #running4thosewhocant #everymilecounts #anygivenrunday #FeedYourCrazy #run4prs #runner #justshowup
#Repost  @runner_dad_24 (@get_repost) ・・・ Got some running in this morning at CC practice. Then at work I got to take my friend out on a run. It was great seeing him and his wife tonight. Looking forward to mire Tuesday night runs with them. Our 1st CC meet is next Monday 👍🏃‍♂️🏃‍♀️🥇 I'm definitely excited to see how our team does. They will be ready. . #Zensah  #HoneyStinger  🐝 #TeamNuun  💧 #Saucony  #withoutlimitz  #xc  #running  #fitlife  #teamzensah  #athlete  #aqq  #brandambassador  #InstaRunner  #worldathletics  #endurestrong Â  #rcrunneroftheweek  #runshots  #werunsocial  #goneforarun  #igrunner  #milesandpace Â #runohio  #running4thosewhocant  #everymilecounts  #anygivenrunday  #FeedYourCrazy  #run4prs  #runner  #justshowup 
#Repost @ajsmilesrun.95 (@get_repost)
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When I'm not running, I'm doing runner things. ~~~~~~~~~~~~~~~~~~~~~~~~~
Ok, so I ate junk today and my stomach let me know. That means no running on a slushy stomach. Today I did an ab circuit and sat down with my planner to organize and plan the details of  my upcoming trip to Iceland and Germany! I'm beyond excited!! -
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#irun4Avalon #marathoner #trainhard #lululemon #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #OptOutside #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #yesilift #runsquad #fit #strong #zensaharoundtheworld #speedwork #beatyesterday
#Repost  @ajsmilesrun.95 (@get_repost) ・・・ When I'm not running, I'm doing runner things. ~~~~~~~~~~~~~~~~~~~~~~~~~ Ok, so I ate junk today and my stomach let me know. That means no running on a slushy stomach. Today I did an ab circuit and sat down with my planner to organize and plan the details of my upcoming trip to Iceland and Germany! I'm beyond excited!! - - #irun4Avalon  #marathoner  #trainhard  #lululemon  #Run  #running  #Zensah  #fitnessmotivation  #runtoinspire  #womensrunning  #sweatpink  #instarunners  #athlete  #fitfam  #OptOutside  #runspiration  #runchat  #werunsocial  #runnerscommunity  #marathoner  #fitwomen  #yesilift  #runsquad  #fit  #strong  #zensaharoundtheworld  #speedwork  #beatyesterday 
Competir não é o único verbo que nos faz buscar o melhor. Há muitos outros, tais como: aperfeiçoar,  amar, ensinar, lapidar e daí por diante. 
Mas todos podem e devem coexistir em um mesmo ser humano. 🤗 
Boa noite 🌃 🌛 💋 .
#girls #grlpwr #foradoasfalto #trailrunners
Competir não é o único verbo que nos faz buscar o melhor. Há muitos outros, tais como: aperfeiçoar, amar, ensinar, lapidar e daí por diante. Mas todos podem e devem coexistir em um mesmo ser humano. 🤗 Boa noite 🌃 🌛 💋 . #girls  #grlpwr  #foradoasfalto  #trailrunners 
Felt so sick after my hot work #runch (run at lunch) that I forgot to get a post-run selfie. 7 miles in 49:03 (7:00/mile). 82 degrees with 64% humidity felt 94 degrees. Finished really strong with 6:35 (mile 6) and  6:36 (mile 7) paces! #zensah #teamzensah  #withoutlimitz #commitment #competitor #nuunambassador #nuunlife #makeyourwatercount #stayhydrated #inspire #motivate #commitment #dedication #determination #alwaystraining #runner #runnerslife #runnersofinstagram #runningcommunity #runningman #runnersworld #perserverance #running #roadracer #roadrunner #tomtom
Felt so sick after my hot work #runch  (run at lunch) that I forgot to get a post-run selfie. 7 miles in 49:03 (7:00/mile). 82 degrees with 64% humidity felt 94 degrees. Finished really strong with 6:35 (mile 6) and 6:36 (mile 7) paces! #zensah  #teamzensah  #withoutlimitz  #commitment  #competitor  #nuunambassador  #nuunlife  #makeyourwatercount  #stayhydrated  #inspire  #motivate  #commitment  #dedication  #determination  #alwaystraining  #runner  #runnerslife  #runnersofinstagram  #runningcommunity  #runningman  #runnersworld  #perserverance  #running  #roadracer  #roadrunner  #tomtom 
Last Hill Run before Sunday's Marathon, speed work and hills! I expect nothing more than another epic run with my best girly @2dvs4u ..... Sunday Marathon Day ##zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete  #abe #brandambassador#nuunambassador#change#americasfinestcity#13point1#runningaddict#inspiringwoman#runnerscommunity#nikeplus#justdoit#runnergirl#withwingssheflies#fitnessmotivation#fitfam#freespirit#gopro#sandiego#zensahsummer
Last Hill Run before Sunday's Marathon, speed work and hills! I expect nothing more than another epic run with my best girly @2dvs4u ..... Sunday Marathon Day ##zensah  #withoutlimitz  #xc  #running  #fitlife  #teamzensah  #athlete  #abe  #brandambassador #nuunambassador #change #americasfinestcity #13point1 #runningaddict #inspiringwoman #runnerscommunity #nikeplus #justdoit #runnergirl #withwingssheflies #fitnessmotivation #fitfam #freespirit #gopro #sandiego #zensahsummer 
|| Ms. Marvel ||
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Sometimes all you need to get through your workout is your favorite #superhero t-shirt and a @nathansportsinc water #bottle full of @nuunhydration energy in #cherry limeade flavor of course. Cherry bomb! Definitely #finished tonight's 6.5 mile #workout feeling like a #real life #MsMarvel - boom! I love Ms. Marvel because she can fly, has super human strength, and can shoot energy bursts from her hands. As a member of the Air Force, she climbed her way through the ranks. Captain Marvel works with the C.I.A. because of her natural smarts and abilities as a combat fighter. Her eventual career change as a journalist (and feminist!) leads to her working as an editor at a women's magazine, and soon her powers and persona as Captain Marvel emerge. She is a badass warrior who fights villains like Deathbird and Mystique. What's your favorite superhero?! ⚡️🍒💥
|| Ms. Marvel || . . . Sometimes all you need to get through your workout is your favorite #superhero  t-shirt and a @nathansportsinc water #bottle  full of @nuunhydration energy in #cherry  limeade flavor of course. Cherry bomb! Definitely #finished  tonight's 6.5 mile #workout  feeling like a #real  life #MsMarvel  - boom! I love Ms. Marvel because she can fly, has super human strength, and can shoot energy bursts from her hands. As a member of the Air Force, she climbed her way through the ranks. Captain Marvel works with the C.I.A. because of her natural smarts and abilities as a combat fighter. Her eventual career change as a journalist (and feminist!) leads to her working as an editor at a women's magazine, and soon her powers and persona as Captain Marvel emerge. She is a badass warrior who fights villains like Deathbird and Mystique. What's your favorite superhero?! ⚡️🍒💥
Day 11 and the last day of #outdoorasanas2 is yogis choice. Pose inspired by the beautiful yogi @jessicaolie ❤ Wearing all @aloyoga
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Thanks to all the hosts and sponsors for such a wonderful challenge. 🙏😘😘 ------------------------------------------------------------------------------ Hosts:
@carley_yoga
@Tara_huff_
@yogi.bear.claire
@deafmountainyoga
@elliegriffinyoga 
@cassyoga
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Sponsors:
@bodyceuticals_calendula
@Wildmovementspnw
@Pogamat
@bodhi_basics
@yogapaws
@youphoriayoga
@ombeautiful

Poses:
Day 1 - Lotus Pose
Day 2 - Crow Pose with trees
Day 3 - Fire Log Pose
Day 4 - Puppy Pose with an animal 
Day 5 - Bow pose
Day 6 - Pigeon Pose with rocks
Day 7 - Headstand 
Day 8 - Fish Pose with water
Day 9 - Handstand
Day 10 - Grasshopper Pose with flowers or grass
Day 11- Yogis Choice ----------------------------------------------------------------------------
#yoga #runnersloveyoga #runningyogi #yogirunner #instayogi #yogisofinstagram  #yogini #igyogacommunity #yogachallenge #yogainspiration #yogapose #igyoga #yogi #yogacommunity #marathoner #yogajourney #womensrunningcommunity #motherrunner #instarunners #worldofyoga #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete  #3sc #brandambassador 💋
Day 11 and the last day of #outdoorasanas2  is yogis choice. Pose inspired by the beautiful yogi @jessicaolie ❤ Wearing all @aloyoga ----------------------------------------------------------------------------- Thanks to all the hosts and sponsors for such a wonderful challenge. 🙏😘😘 ------------------------------------------------------------------------------ Hosts: @carley_yoga @Tara_huff_ @yogi.bear.claire @deafmountainyoga @elliegriffinyoga @cassyoga . Sponsors: @bodyceuticals_calendula @Wildmovementspnw @Pogamat @bodhi_basics @yogapaws @youphoriayoga @ombeautiful Poses: Day 1 - Lotus Pose Day 2 - Crow Pose with trees Day 3 - Fire Log Pose Day 4 - Puppy Pose with an animal Day 5 - Bow pose Day 6 - Pigeon Pose with rocks Day 7 - Headstand Day 8 - Fish Pose with water Day 9 - Handstand Day 10 - Grasshopper Pose with flowers or grass Day 11- Yogis Choice ---------------------------------------------------------------------------- #yoga  #runnersloveyoga  #runningyogi  #yogirunner  #instayogi  #yogisofinstagram  #yogini  #igyogacommunity  #yogachallenge  #yogainspiration  #yogapose  #igyoga  #yogi  #yogacommunity  #marathoner  #yogajourney  #womensrunningcommunity  #motherrunner  #instarunners  #worldofyoga  #zensah  #withoutlimitz  #xc  #running  #fitlife  #teamzensah  #athlete  #3sc  #brandambassador  💋
Muddy humid 🔥southern night...
4 Miles (6.4k)~800 Meters @ 6:23Pace (3:57km)
Speak softly and carry a BIG 🔨
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#blessed #wishyouwerehere #faith #alone #garmin #saucony #sauconykinvara #zensah #balega #headsweats #keeppounding #marathontraining #trainhard #runnerscommunity #instarunners #runnersofinstagram #workhard #happyrunner #runnerslife #rnrsav #runningshoes #runfar #trailrunning
Power surge .
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Pushing the pace uphill. 
#powersurge #hill #gcrnyc #lightsout #zensah #nuunlife
Run 2 of 2 done!! 1. Sprints after spaghetti is an awful idea!! 🍝 🤢
2. A cold popsicle after sprints! ✅
3. All runs are better with my TriMafia hat!
Run 2 of 2 done!! 1. Sprints after spaghetti is an awful idea!! 🍝 🤢 2. A cold popsicle after sprints! ✅ 3. All runs are better with my TriMafia hat!
▫️Track Tuesday▫️3 x 1 mile▫️Did I want to die on the last one, yes, but did I? Well almost, but NO▫️649,634,645▫️
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#tracktuesday #milerepeats #straitspeed #mach5racing #tracknight #runner #runnerofinstagram #teamdelancey #runnerscommunity #motherrunner #momswhorun #womensrunningcommunity #garminfenix5s #garmin #wristie #saucony #zensah #brandambassador #beatyesterday #chasingprs #igrunner #runitfast #runinspireshare #runspiration #training
▫️Track Tuesday▫️3 x 1 mile▫️Did I want to die on the last one, yes, but did I? Well almost, but NO▫️649,634,645▫️ . . . . . . . . . . . #tracktuesday  #milerepeats  #straitspeed  #mach5racing  #tracknight  #runner  #runnerofinstagram  #teamdelancey  #runnerscommunity  #motherrunner  #momswhorun  #womensrunningcommunity  #garminfenix5s  #garmin  #wristie  #saucony  #zensah  #brandambassador  #beatyesterday  #chasingprs  #igrunner  #runitfast  #runinspireshare  #runspiration  #training 
Sad to be going home, but happy to have run a 1:51:44 at the #seawheeze half marathon! Had an amazing time in Vancouver and can't wait to go back!! #oisellevolée #flystyle #nuunbassador #hshive #feeturesrunning #zensah #teamzensah #motherrunner #inspiringwomenrunners #instarunners #womensrunningcommunity #22weekspregnant #pregnantrunner #fitpregnancy #runningfortwo
Hank & I have now run over 150 miles together! 🎉 Lillie & I went for a warm-up walk, then I set out with Hank for a run, everyone is sleepy now! 🐶 | 3.03 @charitymiles for @aspca 🐾
Hank & I have now run over 150 miles together! 🎉 Lillie & I went for a warm-up walk, then I set out with Hank for a run, everyone is sleepy now! 🐶 | 3.03 @charitymiles for @aspca 🐾
brave girl,

you were made for far more beautiful things. chaos is only understood when it is loved by the wild, not the weak. 
unknown
-------------------------------------#roam  #staywild #timetoplay #findyouractive #in2nature #iwill #shareyourworld #pushpeaks #amongus #radgirlslife #mountainlove #expandyourplayground #zensah #seenonmyrun #runwithme #trailchix #nevernotrunning #mountaingirl #truckerhatsandtrails #runtoinspire #irunfar #beatyesterday #run4fun #utahtrailrunners #girlswhorun #runlove #outboundgirls #trailchat  #rootsrated #adventuremamas
brave girl, you were made for far more beautiful things. chaos is only understood when it is loved by the wild, not the weak. unknown -------------------------------------#roam  #staywild  #timetoplay  #findyouractive  #in2nature  #iwill  #shareyourworld  #pushpeaks  #amongus  #radgirlslife  #mountainlove  #expandyourplayground  #zensah  #seenonmyrun  #runwithme  #trailchix  #nevernotrunning  #mountaingirl  #truckerhatsandtrails  #runtoinspire  #irunfar  #beatyesterday  #run4fun  #utahtrailrunners  #girlswhorun  #runlove  #outboundgirls  #trailchat  #rootsrated  #adventuremamas 
Tuesday miles & a park date with my girls before Emerson starts PreK3 tomorrow. 💕 We've been so blessed to have her at a home daycare since she was 10 weeks old, they're like another set of grandparents to her & I'm so grateful for them. It was bittersweet as she had her last day there today but I'm so thankful Caroline will be able to go there, too. Answered prayer when you find the best care for your babies. 😊🙌🏼 One chapter closes & another one opening for our big girl tomorrow, wait until you see her in her uniform. So. Cute. 😍 So proud of her & I know she's going to do great. I can't believe she's big enough for school, didn't I just have her like yesterday? Say a little prayer for us that the transition is smooth & she has a great year. 🙏🏻
Tuesday miles & a park date with my girls before Emerson starts PreK3 tomorrow. 💕 We've been so blessed to have her at a home daycare since she was 10 weeks old, they're like another set of grandparents to her & I'm so grateful for them. It was bittersweet as she had her last day there today but I'm so thankful Caroline will be able to go there, too. Answered prayer when you find the best care for your babies. 😊🙌🏼 One chapter closes & another one opening for our big girl tomorrow, wait until you see her in her uniform. So. Cute. 😍 So proud of her & I know she's going to do great. I can't believe she's big enough for school, didn't I just have her like yesterday? Say a little prayer for us that the transition is smooth & she has a great year. 🙏🏻
#TravelTuesday Dragon Gate is the entry to San Francisco's Chinatown. It is the oldest Chinatown gate in North America and also the only authentic Chinatown Gate in North America because it conforms to Chinese gateway standards by using stone. At around one mile long by one and a half miles wide, it is the second largest Chinatown outside of Asia with more than 100,000 people living there! ⛩
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#sanfrancisco #california #SFO #sanfran #SF #SFbayarea #SFbay #CityByTheBay  #DragonGate #chinatown #travel #traveling #travelgram #travelingram #traveler #travelphotography #travels #InstaTravel #InstaTraveling #instagood #picoftheday #photoOfTheDay #pictureOfTheDay #photography #BestOfDay #SFmarathon #TSFM2017 #zensah #1sk
#TravelTuesday  Dragon Gate is the entry to San Francisco's Chinatown. It is the oldest Chinatown gate in North America and also the only authentic Chinatown Gate in North America because it conforms to Chinese gateway standards by using stone. At around one mile long by one and a half miles wide, it is the second largest Chinatown outside of Asia with more than 100,000 people living there! ⛩ . . . #sanfrancisco  #california  #SFO  #sanfran  #SF  #SFbayarea  #SFbay  #CityByTheBay  #DragonGate  #chinatown  #travel  #traveling  #travelgram  #travelingram  #traveler  #travelphotography  #travels  #InstaTravel  #InstaTraveling  #instagood  #picoftheday  #photoOfTheDay  #pictureOfTheDay  #photography  #BestOfDay  #SFmarathon  #TSFM2017  #zensah  #1sk 
Oh hey there, speed-workout! I nearly died and I thought I was going to puke a couple times (true talk 😂)...but OH MY WORD, I seriously loved this! It went by so fast and I was really proud of my efforts on those splits! I felt strong and fast 💪🏼🏃🏻‍♀️ Ending the day on Cloud 9 for sure 🤗
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--Fartlek Workout--
• 1.00 mile warmup @ 9:45
• 10 x 1 min @ 90% effort (pace between 6:54-7:12, 1:30 min. recovery jog in between sets)
• 1.06 miles cool down @ 9:04
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#womenrunning #inspiringwomenrunners #womensrunningcommunity #runnerscommunity #instagramrunners #runnersofinstagram #christianrunners #runnermommy #runningmom #momswhorun #strongmom #fitmom #postpartumrunning #postpartumbody #9monthspostpartum #hokaoneone #enertor #nuunhydration #zensah #runnerslife #fartlek #marathonrunner #marathontraining #marathonmom #whatarunnerlookslike #ihavearunnersbody #bodypositive #runallthemiles #runstrong #runlikeagirl
Oh hey there, speed-workout! I nearly died and I thought I was going to puke a couple times (true talk 😂)...but OH MY WORD, I seriously loved this! It went by so fast and I was really proud of my efforts on those splits! I felt strong and fast 💪🏼🏃🏻‍♀️ Ending the day on Cloud 9 for sure 🤗 . . --Fartlek Workout-- • 1.00 mile warmup @ 9:45 • 10 x 1 min @ 90% effort (pace between 6:54-7:12, 1:30 min. recovery jog in between sets) • 1.06 miles cool down @ 9:04 . . . #womenrunning  #inspiringwomenrunners  #womensrunningcommunity  #runnerscommunity  #instagramrunners  #runnersofinstagram  #christianrunners  #runnermommy  #runningmom  #momswhorun  #strongmom  #fitmom  #postpartumrunning  #postpartumbody  #9monthspostpartum  #hokaoneone  #enertor  #nuunhydration  #zensah  #runnerslife  #fartlek  #marathonrunner  #marathontraining  #marathonmom  #whatarunnerlookslike  #ihavearunnersbody  #bodypositive  #runallthemiles  #runstrong  #runlikeagirl 
Squeezed in that 45 minute run with 4 x 60 second hill repeats after work. I parked near Ryder man's school since there is a steep hill behind it. When I showed up a sweaty mess to pick him up he proudly told his friends..."That's my mom mom. She likes to run.....she runs fast. I run with her." 100% proof that those little people watch and we can guide them to a healthy lifestyle.
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#marathontraining #putinthework #fitmom #mmfitfam #zensah #teachthemyoung #teamzensah #inspiringwomenrunners #womensrunningcommunity #milesandpace #runningkids #nikerunning #temcularunning #beatyesterday #strongereveryday #bebrave
Squeezed in that 45 minute run with 4 x 60 second hill repeats after work. I parked near Ryder man's school since there is a steep hill behind it. When I showed up a sweaty mess to pick him up he proudly told his friends..."That's my mom mom. She likes to run.....she runs fast. I run with her." 100% proof that those little people watch and we can guide them to a healthy lifestyle. * * * #marathontraining  #putinthework  #fitmom  #mmfitfam  #zensah  #teachthemyoung  #teamzensah  #inspiringwomenrunners  #womensrunningcommunity  #milesandpace  #runningkids  #nikerunning  #temcularunning  #beatyesterday  #strongereveryday  #bebrave 
Feeling a little annoyed lately... a run fixes everything... it was a little humid tonight, but everyday is a great day to run 🏃‍♀️#bibchat #bibravepro #runiowa #runchat #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #corridorrunning #likeagirl #instarunners #werunsocial  #1wl #brandambassador #zensaharoundtheworld #shokzstar #marathontraining
🦋✨These beauties, along with our Groovy and Space print will be discontinued very soon! Grab a pair while you still can! #withoutlimitz (@chelseylovestorun ・・・
#Repost @zensah #zensah #run #runnergirl #running #compression #zensahambassador
Got it done in "feels like" temp of 103 🔥🔥✅ 😬 water never tasted so good 🍻😄 today's run: 2 miles easy, 5x 2:00 @ 8-8:30, 3:00 @ 9:30, 2 miles easy! I take my "easy" paces very seriously these days 😄😊
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Let's talk recovery... what do you guys do? Foam roll and stretch? What kind of foam roller? I have a cheapo and wondering if I should get one with the little bumps on it. Foam rolling so far (consistently) has really helped me but I've gotten to the point where it doesn't hurt anymore. Does that just mean I'm doing it right? 😄
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Happy Tuesday!!! 🌮🌮💪💪
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#run #runner #running #runningcoach #lifelongendurance #garmin #forerunner35 #saucony #halfmarathontraining #tacotuesday #tuesdaymotivation #motivation #fit #fitness #fitnessmotivation #workout #workoutmotivation #zensah #potd #instafit #instagood #instarunners #instadaily #bibchat #bcsmarathon #planoballoonfestival #pdxmarathon
Got it done in "feels like" temp of 103 🔥🔥✅ 😬 water never tasted so good 🍻😄 today's run: 2 miles easy, 5x 2:00 @ 8-8:30, 3:00 @ 9:30, 2 miles easy! I take my "easy" paces very seriously these days 😄😊 . Let's talk recovery... what do you guys do? Foam roll and stretch? What kind of foam roller? I have a cheapo and wondering if I should get one with the little bumps on it. Foam rolling so far (consistently) has really helped me but I've gotten to the point where it doesn't hurt anymore. Does that just mean I'm doing it right? 😄 . Happy Tuesday!!! 🌮🌮💪💪 . . . #run  #runner  #running  #runningcoach  #lifelongendurance  #garmin  #forerunner35  #saucony  #halfmarathontraining  #tacotuesday  #tuesdaymotivation  #motivation  #fit  #fitness  #fitnessmotivation  #workout  #workoutmotivation  #zensah  #potd  #instafit  #instagood  #instarunners  #instadaily  #bibchat  #bcsmarathon  #planoballoonfestival  #pdxmarathon 
Got some running in this morning at CC practice. Then at work I got to take my friend out on a run. It was great seeing him and his wife tonight. Looking forward to mire Tuesday night runs with them. 
Our 1st CC meet is next Monday 👍🏃‍♂️🏃‍♀️🥇 I'm definitely excited to see how our team does. They will be ready.
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#Zensah #HoneyStinger 🐝 #TeamNuun 💧 #Saucony #withoutlimitz #xc #running #fitlife #teamzensah #athlete #aqq #brandambassador #InstaRunner #worldathletics #endurestrong  #rcrunneroftheweek #runshots #werunsocial #goneforarun #igrunner #milesandpace #runohio #running4thosewhocant #everymilecounts #anygivenrunday #FeedYourCrazy #run4prs #runner #justshowup #everydamnmile
Got some running in this morning at CC practice. Then at work I got to take my friend out on a run. It was great seeing him and his wife tonight. Looking forward to mire Tuesday night runs with them. Our 1st CC meet is next Monday 👍🏃‍♂️🏃‍♀️🥇 I'm definitely excited to see how our team does. They will be ready. . #Zensah  #HoneyStinger  🐝 #TeamNuun  💧 #Saucony  #withoutlimitz  #xc  #running  #fitlife  #teamzensah  #athlete  #aqq  #brandambassador  #InstaRunner  #worldathletics  #endurestrong Â  #rcrunneroftheweek  #runshots  #werunsocial  #goneforarun  #igrunner  #milesandpace Â #runohio  #running4thosewhocant  #everymilecounts  #anygivenrunday  #FeedYourCrazy  #run4prs  #runner  #justshowup  #everydamnmile 
"The harder the conflict,  the more glorious the triumph." ~ Thomas Paine
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Hi friends!  Florida welcomed me back this morning with a big smack of humidity to the face!😆 After a 13 hour drive home, I really wanted to turn off the alarm and snooze for several more hours but I've got a marathon to train for!🙌
I decided to run my 7 miles by feel and pay no mind to the watch.  I knew it would be slow and my mantra was a lot of $&#&@*$&# 😂😂😂 Some days you just have to laugh at it all, do your best, and know that there will always be better runs!  Hope everyone had a terrific Tuesday!❤
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#holyhumidity #whoturnedofftheair #pottymouth #justlaugh #FLrunnersrock #determination #drive  #runnersofinstagram #igrunners #instarunners #inspiringwomenrunners #instagramrunners @scienceinsport #fueledbyscience #zensah #withoutlimitz #prrunning #momentumjewelry #findyourSPARK #runepic #nevergiveup #keeppushingforward #howbaddoyouwantit #zensaharoundtheworld
"The harder the conflict, the more glorious the triumph." ~ Thomas Paine ••••••••••••••••••••••••••••••••••••••••••••••••••••• Hi friends! Florida welcomed me back this morning with a big smack of humidity to the face!😆 After a 13 hour drive home, I really wanted to turn off the alarm and snooze for several more hours but I've got a marathon to train for!🙌 I decided to run my 7 miles by feel and pay no mind to the watch. I knew it would be slow and my mantra was a lot of $&#&@*$&# 😂😂😂 Some days you just have to laugh at it all, do your best, and know that there will always be better runs! Hope everyone had a terrific Tuesday!❤ ••••••••••••••••••••••••••••••••••••••••••••••••••••• #holyhumidity  #whoturnedofftheair  #pottymouth  #justlaugh  #FLrunnersrock  #determination  #drive  #runnersofinstagram  #igrunners  #instarunners  #inspiringwomenrunners  #instagramrunners  @scienceinsport #fueledbyscience  #zensah  #withoutlimitz  #prrunning  #momentumjewelry  #findyourSPARK  #runepic  #nevergiveup  #keeppushingforward  #howbaddoyouwantit  #zensaharoundtheworld 
8 more miles in the running bank today! Repeats are probably my least favorite workout, but I know they are necessary. I hit all of them at my goal of 7:37 or less, be those last two were a definite struggle. Thank goodness for the one minute and thirty second break between each one! Tomorrow is a rest day that I know my legs are going to enjoy! 😂😊 Hope y'all had a great day! {1021/1500} #1500milesin2017
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#instarunners  #zensah #teamzensah #teamenertor #womensrunningcommunity #hshive #iloverunning #womenrunning #runnerscommunity #werunsocial #runnersrepost #inspiringwomenrunners #running #justrun #honeystinger #instarun #movemorefitness #MMFitFam #movemore #domore #noexcuses #runner #marathontraining #marathon
8 more miles in the running bank today! Repeats are probably my least favorite workout, but I know they are necessary. I hit all of them at my goal of 7:37 or less, be those last two were a definite struggle. Thank goodness for the one minute and thirty second break between each one! Tomorrow is a rest day that I know my legs are going to enjoy! 😂😊 Hope y'all had a great day! {1021/1500} #1500milesin2017  . . . . . . #instarunners  #zensah  #teamzensah  #teamenertor  #womensrunningcommunity  #hshive  #iloverunning  #womenrunning  #runnerscommunity  #werunsocial  #runnersrepost  #inspiringwomenrunners  #running  #justrun  #honeystinger  #instarun  #movemorefitness  #MMFitFam  #movemore  #domore  #noexcuses  #runner  #marathontraining  #marathon 
When I'm not running, I'm doing runner things. ~~~~~~~~~~~~~~~~~~~~~~~~~
Ok, so I ate junk today and my stomach let me know. That means no running on a slushy stomach. Today I did an ab circuit and sat down with my planner to organize and plan the details of  my upcoming trip to Iceland and Germany! I'm beyond excited!! -
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#irun4Avalon #marathoner #trainhard #lululemon #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #OptOutside #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #yesilift #runsquad #fit #strong #zensaharoundtheworld #speedwork #beatyesterday
When I'm not running, I'm doing runner things. ~~~~~~~~~~~~~~~~~~~~~~~~~ Ok, so I ate junk today and my stomach let me know. That means no running on a slushy stomach. Today I did an ab circuit and sat down with my planner to organize and plan the details of my upcoming trip to Iceland and Germany! I'm beyond excited!! - - #irun4Avalon  #marathoner  #trainhard  #lululemon  #Run  #running  #Zensah  #fitnessmotivation  #runtoinspire  #womensrunning  #sweatpink  #instarunners  #athlete  #fitfam  #OptOutside  #runspiration  #runchat  #werunsocial  #runnerscommunity  #marathoner  #fitwomen  #yesilift  #runsquad  #fit  #strong  #zensaharoundtheworld  #speedwork  #beatyesterday 
Just because it's a rest day doesn't mean it's not an active recovery day... That foam roller can hurt worse than a 20 mile run. I'm really loving these ankle/calf sleeves too - They are making a world of difference! Next up - Fruit Smoothies! .
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#zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #quadcitiesmarathon #qcmarathon #stravarun #runnersofinstagram #nofilter #runstl #stlrunner #runyourworld #runhappy #motivation #instarunner #strava #garminconnect #marathon #marathontraining #marathonrunner #run #training #werunsocial #stl  #6lr #brandambassador @Zensah @tp_therapy
Just because it's a rest day doesn't mean it's not an active recovery day... That foam roller can hurt worse than a 20 mile run. I'm really loving these ankle/calf sleeves too - They are making a world of difference! Next up - Fruit Smoothies! . . . . . . . . . . . . . . . #zensah  #withoutlimitz  #xc  #running  #fitlife  #teamzensah  #athlete  #quadcitiesmarathon  #qcmarathon  #stravarun  #runnersofinstagram  #nofilter  #runstl  #stlrunner  #runyourworld  #runhappy  #motivation  #instarunner  #strava  #garminconnect  #marathon  #marathontraining  #marathonrunner  #run  #training  #werunsocial  #stl  #6lr  #brandambassador  @Zensah @tp_therapy
"If you feel positive, you have a sense of hope. If you have hope, you can have courage." Kathrine Switzer. 🌟 I spent my run today listening to a @runnersworldmag  podcast of an interview with the legendary Kathrine Switzer. Listening to her speak gave me strength. I was blown away, listening to her share her story about her inspiring Boston Marathon experience in 1967. It's a story I've read about many times, but hearing her tell it in her own words was incredible. It was just what I needed to hear today, when marathon training is starting to feel monotonous and exhausting. If you haven't listened to Kathrine tell her story, I highly recommend it!! 🏃🏻‍♀️ #projectCHItoNYC #marathoner #marathontraining #chicagomarathon #nycmarathon #run #runchi #runner #running #lovetorun #livetorun #runallthemiles #girlswhorun #runstrong #fitness #fitspo #fitlife #zensah #teamzensah #workoutsnap #sportsbrasquad
"If you feel positive, you have a sense of hope. If you have hope, you can have courage." Kathrine Switzer. 🌟 I spent my run today listening to a @runnersworldmag podcast of an interview with the legendary Kathrine Switzer. Listening to her speak gave me strength. I was blown away, listening to her share her story about her inspiring Boston Marathon experience in 1967. It's a story I've read about many times, but hearing her tell it in her own words was incredible. It was just what I needed to hear today, when marathon training is starting to feel monotonous and exhausting. If you haven't listened to Kathrine tell her story, I highly recommend it!! 🏃🏻‍♀️ #projectCHItoNYC  #marathoner  #marathontraining  #chicagomarathon  #nycmarathon  #run  #runchi  #runner  #running  #lovetorun  #livetorun  #runallthemiles  #girlswhorun  #runstrong  #fitness  #fitspo  #fitlife  #zensah  #teamzensah  #workoutsnap  #sportsbrasquad