I don't HAVE to do this! I GET to do this!! I choose to do this because:
😁It makes me happy
💚It's a healthy lifestyle
💫Burns off excess energy
🏃🏼♀️I'm a role model for my kids, and I want to be a GREAT one!
❤️I love it! It's me time!!! #IMLP#slcmarathon
•Surround yourself with people who make you hungry for life, touch your heart and nourish your soul• Unknown❤️
Happy Wednesday IG Frans 🤗!! I was tagged by a few kick ass runner friends, @runner_jess_ @runaaronrun @the_skinny_soul and @runner_chasing259 to share 🖐🏽 things about me that will give you a little more insight to me 😊 1️⃣: My mom is from Thailand 🇹🇭 and my Great Grandpa came over on a boat from Italy 🇮🇹. So that makes me half Asian and a quarter Italian or a mutt if you prefer 😂. ✌🏽: I've torn both ACLs. 1st one my frosh year of basketball and 2nd my junior year of soccer. Even with those set backs, still managed to snag a college scholarship to play soccer at a small (at the time D2 NAIA school) now D2 NCAA. 👪: I am currently a mom of 1 to my amazing daughter and the reason for all the good in my life, which I wholeheartedly feel that when you put out good, you get back good. That has also brought me an amazing man @deucej!! 4️⃣: I have a phobia of cigarette butts (seriously, I have to comb the beach to make sure we aren't sitting or stepping on any... or if I'm walking, I make sure I'm looking around if I'm barefoot or wearing shoes to make sure I'm not stepping on any😷) and dirty bandaids that have fallen off in the water I am swimming in. I've never smoked a cigarette and both of my parents smoked, which is one of the reasons I am so passionate about the career field in Respiratory I have chosen. The other is because of Cystic Fibrosis and all the amazing people fighting it! I am currently running the @chimarathon with @team_boomer_usa to raise money for this disease. And the bandaids... just gross 🤢 and last but not least 🖐🏽: I was a sprinter in high school. I liked running fast and being done quick lol. I hated the thought of running a mile because it seemed boring and like a chore. Fast forward a decade or so 😂 and I love it! Some days it seems like a chore but 9/10 days, it's my solace! Tagging a few of my lovely friends to continue the fun 👊🏽 #momontherun#runchat#runnerfriends#igfriends#soulpower#wednesdayfun#momlife#runnerslife#chicagomarathon#runnersupportingotherrunners
This spot is one of my favourites along the Ottawa River! These rock structures are up for a short window each year in late summer-fall. For years I've enjoyed seeing them as I run by. (👋 Gatineau!) ☺️🏙🌊 #run
. • While you were sleeping, I was running •
Back to early morning runs as my oldest starts her first day of Kindergarten today. My baby is growing up crazy fast but I am so excited for her. New state, new school, new friends and she is ready !!! Pray for me as I drop her off this morning 😬😊😩😢 I'm already anxious to hear how her first day was. 📚✏️🖇📓
"Kid, you'll move mountains..... TODAY is your day !Your mountain is waiting. So...get on your way ! - Dr. Suess
Shoe lights : @nightrunner270
Four easy miles following an hour of weights this morning. I took this run very easy because I did not want to push my legs too much after yesterday, plus my hamstring is tight. I figured I would be better off with smaller strides today, and it was nice running at this pace. I think my body needed an easy day today. Yesterday I was tagged by @runbecca_run for five facts about myself so here they are. 1. Tomorrow will be my first day of my thirteenth year teaching. 2. I LOVE cold mac'n'cheese. Of course that can only be the kind that comes in a box because homemade mac'n'cheese has to be be hot. 3. I haven't had soda since I was 18 years old. I gave it up because I gained the freshman 20, and that was the easiest thing to cut out of my diet. 4. I love pretty much anything on the Bravo channel. Don't judge, it's my guilty pleasure and how I unwind at night. 5. I am terribly grossed out whenever I see people licking their fingers when they eat. Use a napkin or wash your hands please! Alright, off to work I go! #zensah
Woke up early to get my workout in!!! Man it was tough but getting to bed early helped so much!! @iracelikeagirl Workout today:
5 minutes warm up: followed by 2 minutes easy and 8 minutes hard for 25 minutes; 5 minute cool down.
15 minutes. Took it suuuuuper slow and finished 1.5 miles.
DB front squats (3×12 reps) at 12.5 pounds each (1 min rest)
DB Strict Press (3×12 reps) at 12.5 pounds each (1 min rest).
Triplet: Split squat with 12.5 pound weights, modified pushups, modified hip thrust (3×12 reps with 45 seconds rest at end of triplet).
Every day u rock Lisa
It was another great day on the track today. Two warm up miles followed by 6 x 800 at a 10k pace with 90 second recoveries in between, then 2 x 800 at a 5k pace with a 2 minute recovery, followed by 2 cool down miles. I felt like a million bucks running today, and I didn't need to stop in between the intervals to catch my breath like I used to. I just kept on going. I finished my open house at my building last night and now I have meetings again today and open house at my girls buildings tonight. The beginning of the school year comes with crazy busy schedules, and I don't like it😆 Happy Tuesday! #zensah
Competir não é o único verbo que nos faz buscar o melhor. Há muitos outros, tais como: aperfeiçoar, amar, ensinar, lapidar e daí por diante.
Mas todos podem e devem coexistir em um mesmo ser humano. 🤗
Boa noite 🌃 🌛 💋 .
|| Ms. Marvel ||
Sometimes all you need to get through your workout is your favorite #superhero t-shirt and a @nathansportsinc water #bottle full of @nuunhydration energy in #cherry limeade flavor of course. Cherry bomb! Definitely #finished tonight's 6.5 mile #workout feeling like a #real life #MsMarvel - boom! I love Ms. Marvel because she can fly, has super human strength, and can shoot energy bursts from her hands. As a member of the Air Force, she climbed her way through the ranks. Captain Marvel works with the C.I.A. because of her natural smarts and abilities as a combat fighter. Her eventual career change as a journalist (and feminist!) leads to her working as an editor at a women's magazine, and soon her powers and persona as Captain Marvel emerge. She is a badass warrior who fights villains like Deathbird and Mystique. What's your favorite superhero?! ⚡️🍒💥
Tuesday miles & a park date with my girls before Emerson starts PreK3 tomorrow. 💕 We've been so blessed to have her at a home daycare since she was 10 weeks old, they're like another set of grandparents to her & I'm so grateful for them. It was bittersweet as she had her last day there today but I'm so thankful Caroline will be able to go there, too. Answered prayer when you find the best care for your babies. 😊🙌🏼 One chapter closes & another one opening for our big girl tomorrow, wait until you see her in her uniform. So. Cute. 😍 So proud of her & I know she's going to do great. I can't believe she's big enough for school, didn't I just have her like yesterday? Say a little prayer for us that the transition is smooth & she has a great year. 🙏🏻