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Transformation TUESDAY!!! My heart, my mentality, my fitness, my faith, everything down to my core being has gone through a transformation ❤️.
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June 2014. San Diego Rock n Roll Marathon. 4:21 😳Showed up with running about 80 miles a week. All miles were run at the same speed and same distance. Overtime, I became slower because every run was "as fast as you can for as long as you can" I was basically running myself into the ground. I experienced an IT band injury mid marathon and it got bad quickly. The last 6 miles were walking/running. I took a LONG break after this marathon due to injury and overtraining. My adrenals were fatigued and it took A LOT of work to get back to health. 
May 2017. OC marathon. 3:20. I invested in a coach. I had rest days, hard days (Speed, tempo, long) & easy days. There was variety and time to rest & recover. You get stronger from the recovery, not from the workouts! Took me a long time to learn this! I took recovery very seriously this cycle. I was able to execute almost every workout and I showed up to the start with a game plan and so much heart! I still bonked at mile 20 and it was a painful finish (as captured above). I got my first BQ and I finished wanted more.
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December 2017. CIM. 3:05. This cycle was TOUGH!! It was filled with ups and downs. Planning a wedding, starting my career, and moving to Nor cal threw my body into constant stress. But, running was the one thing I had in this cycle to keep me happy. And joining Arete running club 💙 I did A LOT of strength training leading up to CIM. I also did more drills focusing on form. I believe these two things made a MASSIVE difference in my performance. My posture was the same in mile 1 as it was in mile 26. I got rid of my hip drop!! I felt strong the entire way!! I smiled literally the whole 26.2 miles and felt so much love for this sport. And now I'm here with dreams so big, they give me chills! #gorun #worlderunners #runnersrepost #runinrabbit #radrabbit #worldoftri #iloverunning #runhappy #run #zensah #cleaneating #runningterritory #transformationtuesday #bostonbound #bbg #marathon #ihavearunnersbody
Transformation TUESDAY!!! My heart, my mentality, my fitness, my faith, everything down to my core being has gone through a transformation ❤️. . June 2014. San Diego Rock n Roll Marathon. 4:21 😳Showed up with running about 80 miles a week. All miles were run at the same speed and same distance. Overtime, I became slower because every run was "as fast as you can for as long as you can" I was basically running myself into the ground. I experienced an IT band injury mid marathon and it got bad quickly. The last 6 miles were walking/running. I took a LONG break after this marathon due to injury and overtraining. My adrenals were fatigued and it took A LOT of work to get back to health. May 2017. OC marathon. 3:20. I invested in a coach. I had rest days, hard days (Speed, tempo, long) & easy days. There was variety and time to rest & recover. You get stronger from the recovery, not from the workouts! Took me a long time to learn this! I took recovery very seriously this cycle. I was able to execute almost every workout and I showed up to the start with a game plan and so much heart! I still bonked at mile 20 and it was a painful finish (as captured above). I got my first BQ and I finished wanted more. . December 2017. CIM. 3:05. This cycle was TOUGH!! It was filled with ups and downs. Planning a wedding, starting my career, and moving to Nor cal threw my body into constant stress. But, running was the one thing I had in this cycle to keep me happy. And joining Arete running club 💙 I did A LOT of strength training leading up to CIM. I also did more drills focusing on form. I believe these two things made a MASSIVE difference in my performance. My posture was the same in mile 1 as it was in mile 26. I got rid of my hip drop!! I felt strong the entire way!! I smiled literally the whole 26.2 miles and felt so much love for this sport. And now I'm here with dreams so big, they give me chills! #gorun  #worlderunners  #runnersrepost  #runinrabbit  #radrabbit  #worldoftri  #iloverunning  #runhappy  #run  #zensah  #cleaneating  #runningterritory  #transformationtuesday  #bostonbound  #bbg  #marathon  #ihavearunnersbody 
20 miles on the treadmill! It was both an amazing workout and beyond torturous (as you can imagine)😂. Crazy wind, snow, and slick roads and sidewalks had me playing it smart and safe by heading inside. I didn't want to, but it was the right decision. Mentally it was a grind, but physically I felt very strong from beginning to end, even tho I sweated enough gallons of sweat to fill a swimming pool. The guy at the g had to mop up around my treadmill during my run 😂😂😂It was that bad!! Splits: 7:49, 7:39, 7:29, 7:19, 7:09, 6:55, 6:48, 6:44, 6:38, 6:33, 6:29, 6:24, 6:18, 6:15, 6:08, 6:04, 5:59, 5:54, 5:49, 7:45(cool down). Plus 2 miles before work for 22 mile day. Fitness is coming along great. Never stop trying to better yourself. Don't wait till tomorrow! That's my Moto😎. Have a great night my friends! Happy running!🏃🏻🙌🏼
Pic: 2017 RnR Chicago Half marathon -–-–-–-–-–-–-–-–-–-–-–-–-–-–-–-–
#bostonmarathon #runnerspace #runners #instarunners #runhappy #runchat #marathontraining #marathon #run #fit #instarun #fitness #fitfluential #zensah #workout #fitspiration #runningmotivation #running #runner #runshots #tracknation #igrunners #inspiration #cardio #runnerslife #runfit #marathonrunner #runnersofinstagram #runningman #runnerscommunity
20 miles on the treadmill! It was both an amazing workout and beyond torturous (as you can imagine)😂. Crazy wind, snow, and slick roads and sidewalks had me playing it smart and safe by heading inside. I didn't want to, but it was the right decision. Mentally it was a grind, but physically I felt very strong from beginning to end, even tho I sweated enough gallons of sweat to fill a swimming pool. The guy at the g had to mop up around my treadmill during my run 😂😂😂It was that bad!! Splits: 7:49, 7:39, 7:29, 7:19, 7:09, 6:55, 6:48, 6:44, 6:38, 6:33, 6:29, 6:24, 6:18, 6:15, 6:08, 6:04, 5:59, 5:54, 5:49, 7:45(cool down). Plus 2 miles before work for 22 mile day. Fitness is coming along great. Never stop trying to better yourself. Don't wait till tomorrow! That's my Moto😎. Have a great night my friends! Happy running!🏃🏻🙌🏼 Pic: 2017 RnR Chicago Half marathon -–-–-–-–-–-–-–-–-–-–-–-–-–-–-–-– #bostonmarathon  #runnerspace  #runners  #instarunners  #runhappy  #runchat  #marathontraining  #marathon  #run  #fit  #instarun  #fitness  #fitfluential  #zensah  #workout  #fitspiration  #runningmotivation  #running  #runner  #runshots  #tracknation  #igrunners  #inspiration  #cardio  #runnerslife  #runfit  #marathonrunner  #runnersofinstagram  #runningman  #runnerscommunity 
Jingle Bell 5k, 1st and 2nd females overall! The family tradition continues, this year the role was reversed and Amber @amberunz got 1st Overall!! So proud of her!! We both said we were running for fun, (I’m not supposed to be racing yet) and I’m pretty sure Amber had some fun passing me in the last 1/4 mile! I wouldn’t want it any other way!! Ive always said if she beats me in a 5k I’d give her $1000. She was so humble and said she doesn’t want it until she beats me when I’m fast! She’s so cute!! Anyway, the hamstring was a little tight today, but it was FREEZING, so that’s probably why, it’s feeling good now!!! Happy Saturday to you all!!! 🏃🏼‍♀️❤️❤️
****************************************** #newtonrunning #zensah #xendurance #rungum #tifosioptics #rollrecovery #trackshack #orlandorunnersclub  #runorlando #motherdaughter
#jinglebell5k
Jingle Bell 5k, 1st and 2nd females overall! The family tradition continues, this year the role was reversed and Amber @amberunz got 1st Overall!! So proud of her!! We both said we were running for fun, (I’m not supposed to be racing yet) and I’m pretty sure Amber had some fun passing me in the last 1/4 mile! I wouldn’t want it any other way!! Ive always said if she beats me in a 5k I’d give her $1000. She was so humble and said she doesn’t want it until she beats me when I’m fast! She’s so cute!! Anyway, the hamstring was a little tight today, but it was FREEZING, so that’s probably why, it’s feeling good now!!! Happy Saturday to you all!!! 🏃🏼‍♀️❤️❤️ ****************************************** #newtonrunning  #zensah  #xendurance  #rungum  #tifosioptics  #rollrecovery  #trackshack  #orlandorunnersclub  #runorlando  #motherdaughter  #jinglebell5k 
Sunday’s are usually my rest days and Saturday’s are my long run days. Switched it up this week because of our super busy day yesterday. Took the kids to see Santa, had a family Christmas, then  the hubby and I went out to a Santa pub crawl. We were home by midnight. I can’t hang out past that anymore😴😴 Today’s workout:
6 easy, 6 fast finish and added 1 mile c/d
Total weekly miles=50🤗🙌👊😁
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#Zensah #run4prs #marathontraining #runner #womenrunning #motherrunner #marathoner #teamzensah #runnersofinstagram #instarunners #runnerscommunity #runalways #irun #womensrunningcommunity #justrun #teamrun4prs #run4prsathlete #fitmom #halfmarathontraining #irun #runselfie #halfmarathoner #halfmarathontraining #wiscorunner #runnershigh #runtoinspire #alwaysrunning #womenrunning 
#piriformissyndrome #labraltear #mortonsneuroma
Sunday’s are usually my rest days and Saturday’s are my long run days. Switched it up this week because of our super busy day yesterday. Took the kids to see Santa, had a family Christmas, then the hubby and I went out to a Santa pub crawl. We were home by midnight. I can’t hang out past that anymore😴😴 Today’s workout: 6 easy, 6 fast finish and added 1 mile c/d Total weekly miles=50🤗🙌👊😁 . . . . . . . #Zensah  #run4prs  #marathontraining  #runner  #womenrunning  #motherrunner  #marathoner  #teamzensah  #runnersofinstagram  #instarunners  #runnerscommunity  #runalways  #irun  #womensrunningcommunity  #justrun  #teamrun4prs  #run4prsathlete  #fitmom  #halfmarathontraining  #irun  #runselfie  #halfmarathoner  #halfmarathontraining  #wiscorunner  #runnershigh  #runtoinspire  #alwaysrunning  #womenrunning  #piriformissyndrome  #labraltear  #mortonsneuroma 
Run 🏃‍♀️ now wine 🍷 later 👍🏻. Ran 4 easy miles at lunch today with friends and had no pain, can’t figure this injury out but hopefully I can pinpoint how to get past it soon! #runwithjules #saucony #MilestonePod #GoBeyondPace #findyourhappy #RunYourWorld #findyourstrong #zensah #bostonmarathon #newenglandrunner #seacoastrunner #runningcommunity #womensrunning #womensrunningcommunity
Here's a circuit I did at the gym the other day on a cable machine. Just a modification with the bands that works just as great! I did 15 reps each exercise and each le,g 5 sets .
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#zensah #dreambig #fitness #fitfam #motivation #trainhard #workhard #beastmode #runner #workoutvideo #bootygains #legday #glutesonfire #happy #gymrat #sweat #lifeisgood #workout #bootywork #girlswholift #gymfreak #momlife #gymlife #iifym #healthy #gym #healthyliving #runhard
Here's a circuit I did at the gym the other day on a cable machine. Just a modification with the bands that works just as great! I did 15 reps each exercise and each le,g 5 sets . . . . . . . . . #zensah  #dreambig  #fitness  #fitfam  #motivation  #trainhard  #workhard  #beastmode  #runner  #workoutvideo  #bootygains  #legday  #glutesonfire  #happy  #gymrat  #sweat  #lifeisgood  #workout  #bootywork  #girlswholift  #gymfreak  #momlife  #gymlife  #iifym  #healthy  #gym  #healthyliving  #runhard 
About 300 different varied push-ups tonight, about 200 kb swings, and pull-ups. I think my arms will be dead tomorrow. These push-ups I enjoy... clapping push-ups, I need to work on those! 🤣 Someday #goals 
#zensah #zensahambassador #pushups #train #arms #sweat #spartantraining #biceps #fitness #fitgirls #gain #withoutlimitz
Thanks to my crazy friends who are willing to run in the trails late at night with their sombrero 😂 guys its the new style, jk! It was a much needed run for me after 10.5 hrs at work. Boston training started so if coach says 10 miles, I do 10 miles...let the good times roll, I'm ready for it, bring it on! Last year I started Boston training late because I didn't know how to control  my piriformus pain, but this year I know what to do when I have pain and it flares up, with my stretches and the best massages/treatments of @richiel9 and the team at @vision4enrichment. I want to be better than last year, so I shall push more than last year and I will just watch me!

#zensah#brandambassador#runwithuspasadena#runwithus#hokas#timetofly#Hokaoneone#instarunner#runnerscommunity#womensrunningcommunity#womenrunning#doitfortherun#runningcommunity#trailrunner#womenwhorun#vfuel#JulboUSA#bostonqualifier#visionforenrichment#behappyandsmile#ultrarunner#trailrunning#trailgirl#girlswhorun##Boston2bostonclub#optoutside#bostontraining
Thanks to my crazy friends who are willing to run in the trails late at night with their sombrero 😂 guys its the new style, jk! It was a much needed run for me after 10.5 hrs at work. Boston training started so if coach says 10 miles, I do 10 miles...let the good times roll, I'm ready for it, bring it on! Last year I started Boston training late because I didn't know how to control my piriformus pain, but this year I know what to do when I have pain and it flares up, with my stretches and the best massages/treatments of @richiel9 and the team at @vision4enrichment. I want to be better than last year, so I shall push more than last year and I will just watch me! #zensah #brandambassador #runwithuspasadena #runwithus #hokas #timetofly #Hokaoneone #instarunner #runnerscommunity #womensrunningcommunity #womenrunning #doitfortherun #runningcommunity #trailrunner #womenwhorun #vfuel #JulboUSA #bostonqualifier #visionforenrichment #behappyandsmile #ultrarunner #trailrunning #trailgirl #girlswhorun ##Boston2bostonclub #optoutside #bostontraining 
"The more I run, the more I love my body. Not because it's perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible!"
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Nice easy 5 miles with strides the last mile. I had to be a little careful on the trail due to a few icy patches.

Happy Monday everyone!
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#run #mmathlete #noexcuse #nevermissamonday #mondaymotivation  #running #runner #l12run2 #zensah #Monitorthebeat #mmfitfam  #marathontraining #bostonbound #boston2018 #BeatYesterday #runnerscommunity #garminvirb #virb #womenwhorun #whatrealrunnerslooklike #hardlopen
"The more I run, the more I love my body. Not because it's perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible!" . . Nice easy 5 miles with strides the last mile. I had to be a little careful on the trail due to a few icy patches. Happy Monday everyone! . . #run  #mmathlete  #noexcuse  #nevermissamonday  #mondaymotivation  #running  #runner  #l12run2  #zensah  #Monitorthebeat  #mmfitfam  #marathontraining  #bostonbound  #boston2018  #BeatYesterday  #runnerscommunity  #garminvirb  #virb  #womenwhorun  #whatrealrunnerslooklike  #hardlopen 
Thank you @zensah for sending some of the their new compression gear for review! Can’t wait to try it out. Especially the donut socks 🍩 #donuts #socks #compressionsocks #zensah #running #run #marybethornah
Some to give and some for me. Love my themed socks! #zensah #givezensah #teamzensah
✌🏼️ out 28! It's been real. It's been fun. But it ain't been real fun. Here's to #29andfeelingfine 💙 I hope.
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#29thBirthday #birthdayrun #endorphinsarereal #runnershigh #strongforme #strongforemma
No better way to start the first night of Hanukkah than with my first track workout since the marathon. Running has been an amazing gift always but more so this past year. #zensah #giftzensah #hanukkahsocks #backtowork #tracktuesday #oisellevolée #oiselleteamdmv #nuunlife #nuunlove #vtfc #happyhanukkah #neverunderestimateyourself #onedayatatime
I’m #40weekspregnant today and I ran 3.16 miles on the treadmill! I’m definitely ready for this baby to come out now!! #oisellevolée #flystyle #nuunbassador #hshive #feeturesrunning #zensah #teamzensah #athlinksignited #fitpregnancy #runningfortwo #pregnantrunner #pumpthebump #motherrunner #womensrunningcommunity #inspiringwomenrunners #instarunners
My ridiculous face is an accurate representation of how pumped I was about our run today! I casually mentioned last night I wanted to try for 5 for my birthday and Burley was not having any parts of it this morning. 😂 He said he'd do 2.9 with me for my 29th year, we hit 2.9, and he said he'd do 4. As we were about to hit mile 4 I told him he was NOT stopping at 4. I think we "argued" back and forth the entire last half of that 3rd mile. 😂 "You're doing 5 with me you know that right? You aren't stopping at 4." "No Chels I'm done at 4." "No you are not! You can't quit with 1 mile left! I'm not letting you stop!" We hit mile 4 and I shouted "ALRIGHT! LAST ONE! LETS GO!" We fed off each other again for that last mile like yesterday and it was freaking awesome! We had all headwinds for the last mile so we had to dig deep, but I wasn't giving up so therefore neither was Burley! Mile 5: [BEEP!] "YES! WE DID IT! I told you you weren't quitting on me!" 5 #strollermiles [9:29, 8:57, 8:39, 8:17, 7:14] for run streak day number 5️⃣2️⃣6️⃣, ✔️.
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Oh! And the hat Burleys wearing has 2 giant pom pom balls on the top! It's EMMAS hat! I half jokingly said before we headed out "I dare you to wear this!" and you're dern right he did. I cried literal tears laughing so hard and I may or may not have even peed myself a little. 😂
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My ridiculous face is an accurate representation of how pumped I was about our run today! I casually mentioned last night I wanted to try for 5 for my birthday and Burley was not having any parts of it this morning. 😂 He said he'd do 2.9 with me for my 29th year, we hit 2.9, and he said he'd do 4. As we were about to hit mile 4 I told him he was NOT stopping at 4. I think we "argued" back and forth the entire last half of that 3rd mile. 😂 "You're doing 5 with me you know that right? You aren't stopping at 4." "No Chels I'm done at 4." "No you are not! You can't quit with 1 mile left! I'm not letting you stop!" We hit mile 4 and I shouted "ALRIGHT! LAST ONE! LETS GO!" We fed off each other again for that last mile like yesterday and it was freaking awesome! We had all headwinds for the last mile so we had to dig deep, but I wasn't giving up so therefore neither was Burley! Mile 5: [BEEP!] "YES! WE DID IT! I told you you weren't quitting on me!" 5 #strollermiles  [9:29, 8:57, 8:39, 8:17, 7:14] for run streak day number 5️⃣2️⃣6️⃣, ✔️. • • Oh! And the hat Burleys wearing has 2 giant pom pom balls on the top! It's EMMAS hat! I half jokingly said before we headed out "I dare you to wear this!" and you're dern right he did. I cried literal tears laughing so hard and I may or may not have even peed myself a little. 😂 •• •• #birthdayrun  #nevergiveup  #fightforit  #strongforme  #strongforemma 
Because every runner needs a pair of holiday running socks! Available now at RUN/SUP Seagrove!
Free workouts each week...Wednesday 6am R/S Run Club & Friday 7:30am R/S Stairs!
Because every runner needs a pair of holiday running socks! Available now at RUN/SUP Seagrove! Free workouts each week...Wednesday 6am R/S Run Club & Friday 7:30am R/S Stairs!
The crew socks were hung by the chimney with care, in hopes that St. Nicholas soon would bring more pairs;
The runners were nestled all snug in their beds, while visions of medals and PRs danced in their heads 😜 #givezensah
The crew socks were hung by the chimney with care, in hopes that St. Nicholas soon would bring more pairs; The runners were nestled all snug in their beds, while visions of medals and PRs danced in their heads 😜 #givezensah 
Had to get a run in today before the arctic blast tomorrow! 3️⃣ miles for my #RUNch break! 🏃🏻‍♀️ •
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#motherrunner #runnermom #womenrunning #womensrunningcommunity #inspiringwomenrunners #runnerscommunity #runnersofinstagram #runderful #runnerswanderlust #runhappy #runitfast #halfmarathontraining #flystyle #zensah
#Repost @ajsmilesrun.95 (@get_repost)
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Selected to be a #Nuunbassador for the 4th year in a row ! Loving that #nuunlife!! 💙 Also, an extra THANK YOU to the Nuun Crew for the really special welcome at CIM this year. Loved seeing my name on the board and meeting other Nuunbassdors from around the country!! 🛫🌎 Cheers!! 🍹#RunCIM -
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner  #runsquad #fit #strong #speedwork #beatyesterday #movemorefitnessambassadors #LikeAGirl  #runtoinspire
#Repost  @ajsmilesrun.95 (@get_repost) ・・・ Selected to be a #Nuunbassador  for the 4th year in a row ! Loving that #nuunlife !! 💙 Also, an extra THANK YOU to the Nuun Crew for the really special welcome at CIM this year. Loved seeing my name on the board and meeting other Nuunbassdors from around the country!! 🛫🌎 Cheers!! 🍹#RunCIM  - - #irun4Avalon  #marathoner  #trainhard  #Run  #running  #Zensah  #fitnessmotivation  #runtoinspire  #womensrunning  #sweatpink  #instarunners  #athlete  #fitfam  #runspiration  #runchat  #werunsocial  #runnerscommunity  #marathoner  #runsquad  #fit  #strong  #speedwork  #beatyesterday  #movemorefitnessambassadors  #LikeAGirl  #runtoinspire 
A very cold and frosty morning run - today I was running along the usual park, the puddles were all frozen and the paths that I usually run on were harder than normal (the mud had frozen too) but I saw a couple of runners who gave me a smile, the kind of smile that says a million words, the kind of smile that tells you “hey I’m also here training hard for something that is important for me”, the kind of smile that gives us the assurance that running is not a solo sport and that we are all in it together... #breaking335 #lastchancechallenge2017 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #noexcuses#winterrunning#snow#cold#runlikeagirl#marathontraining#marathondeparis#londonrunning#nevergiveup#healthylifestyle #zensah #instarunners #womenrunningcommunity #pushinglimits #inspiringwomenrunners#runforlife #runnersofinstagram #running #bostoncalling  #lovemygarmin #whateverittakes #nolimits
A very cold and frosty morning run - today I was running along the usual park, the puddles were all frozen and the paths that I usually run on were harder than normal (the mud had frozen too) but I saw a couple of runners who gave me a smile, the kind of smile that says a million words, the kind of smile that tells you “hey I’m also here training hard for something that is important for me”, the kind of smile that gives us the assurance that running is not a solo sport and that we are all in it together... #breaking335  #lastchancechallenge2017  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #noexcuses #winterrunning #snow #cold #runlikeagirl #marathontraining #marathondeparis #londonrunning #nevergiveup #healthylifestyle  #zensah  #instarunners  #womenrunningcommunity  #pushinglimits  #inspiringwomenrunners #runforlife  #runnersofinstagram  #running  #bostoncalling  #lovemygarmin  #whateverittakes  #nolimits 
Completely went out of my comfort zone today and tried a #trx class @chicagoathleticclubs in Evanston with Julie today after a 5k #run on the dreadmill. Gotta say, i went in the class scared shitless to try something new, the other ladies in the class were so kind, helpful and encouraging, i cannot wait until next Tuesday to go again! Go out of your comfort zone, try something different, you won’t regret it and you will be STRONGER and BETTER because of it!! #lisarunschicago #trxtuesday #halfmarathontraining #fitspo #betheexample #saucony #runyourworld #findyourstrong #fitfam #nuunlife #hshive #zensah #keepittight #runnerscommunity #instarunners #motherrunner #runhappy #iamarunner #strongnotskinny #runnergirl #treadmill #nurselife #strong #weightlossjourney #twoadays #womensrunningcommunity #chicagomarathon #fitmom
Completely went out of my comfort zone today and tried a #trx  class @chicagoathleticclubs in Evanston with Julie today after a 5k #run  on the dreadmill. Gotta say, i went in the class scared shitless to try something new, the other ladies in the class were so kind, helpful and encouraging, i cannot wait until next Tuesday to go again! Go out of your comfort zone, try something different, you won’t regret it and you will be STRONGER and BETTER because of it!! #lisarunschicago  #trxtuesday  #halfmarathontraining  #fitspo  #betheexample  #saucony  #runyourworld  #findyourstrong  #fitfam  #nuunlife  #hshive  #zensah  #keepittight  #runnerscommunity  #instarunners  #motherrunner  #runhappy  #iamarunner  #strongnotskinny  #runnergirl  #treadmill  #nurselife  #strong  #weightlossjourney  #twoadays  #womensrunningcommunity  #chicagomarathon  #fitmom 
Could I have stayed in my cozy warm office, ate my Mac n’ Cheese & watched Netflix during lunch? Yep. Did I? Nope! Instead, I’m the whack-a-doodle pounding the snowy pavement for 4️⃣ RUNch miles...and I enjoyed every second of it! 😁❄️🌬🏃🏼‍♀️👍🏼
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#runrunrun #runohio #run #runner #runhappy #runnerscommunity #instarunners #halfmarathoner #marathoner #runnersrepost #runlife #lovetorun #igrunners #runnerland #runnerslife #runchat #iamarunner #womensrunning #runnersofig #runners #runnersofinstagram #womenrunning  #runlikeagirl #girlswhorun #marathontraining #running  #inspiringwomenrunners #zensah #womensrunningcommunity #akrun
Could I have stayed in my cozy warm office, ate my Mac n’ Cheese & watched Netflix during lunch? Yep. Did I? Nope! Instead, I’m the whack-a-doodle pounding the snowy pavement for 4️⃣ RUNch miles...and I enjoyed every second of it! 😁❄️🌬🏃🏼‍♀️👍🏼 * * * #runrunrun  #runohio  #run  #runner  #runhappy  #runnerscommunity  #instarunners  #halfmarathoner  #marathoner  #runnersrepost  #runlife  #lovetorun  #igrunners  #runnerland  #runnerslife  #runchat  #iamarunner  #womensrunning  #runnersofig  #runners  #runnersofinstagram  #womenrunning  #runlikeagirl  #girlswhorun  #marathontraining  #running  #inspiringwomenrunners  #zensah  #womensrunningcommunity  #akrun 
I officially start Boston Marathon training this week and yesterday I had the stomach flu and had to take an unscheduled rest day. Off to a great start😷 
Up and at it at 4:15am to get these miles done for the day. Feeling better today but not 100%. I was suppose to do speed today but saving it for tomorrow if I’m feeling better. .
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#bostonmarathontraining 
#Zensah #run4prs #marathontraining #runner #womenrunning #motherrunner #marathoner #teamzensah #runnersofinstagram #instarunners #runnerscommunity #runalways #irun #womensrunningcommunity #justrun #teamrun4prs #run4prsathlete #fitmom #halfmarathontraining #irun #runselfie #halfmarathoner #halfmarathontraining #wiscorunner #runnershigh #runtoinspire #alwaysrunning #womenrunning 
#piriformissyndrome #labraltear #mortonsneuroma
I officially start Boston Marathon training this week and yesterday I had the stomach flu and had to take an unscheduled rest day. Off to a great start😷 Up and at it at 4:15am to get these miles done for the day. Feeling better today but not 100%. I was suppose to do speed today but saving it for tomorrow if I’m feeling better. . . . . . #bostonmarathontraining  #Zensah  #run4prs  #marathontraining  #runner  #womenrunning  #motherrunner  #marathoner  #teamzensah  #runnersofinstagram  #instarunners  #runnerscommunity  #runalways  #irun  #womensrunningcommunity  #justrun  #teamrun4prs  #run4prsathlete  #fitmom  #halfmarathontraining  #irun  #runselfie  #halfmarathoner  #halfmarathontraining  #wiscorunner  #runnershigh  #runtoinspire  #alwaysrunning  #womenrunning  #piriformissyndrome  #labraltear  #mortonsneuroma 
Transformation TUESDAY!!! My heart, my mentality, my fitness, my faith, everything down to my core being has gone through a transformation ❤️.
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June 2014. San Diego Rock n Roll Marathon. 4:21 😳Showed up with running about 80 miles a week. All miles were run at the same speed and same distance. Overtime, I became slower because every run was "as fast as you can for as long as you can" I was basically running myself into the ground. I experienced an IT band injury mid marathon and it got bad quickly. The last 6 miles were walking/running. I took a LONG break after this marathon due to injury and overtraining. My adrenals were fatigued and it took A LOT of work to get back to health. 
May 2017. OC marathon. 3:20. I invested in a coach. I had rest days, hard days (Speed, tempo, long) & easy days. There was variety and time to rest & recover. You get stronger from the recovery, not from the workouts! Took me a long time to learn this! I took recovery very seriously this cycle. I was able to execute almost every workout and I showed up to the start with a game plan and so much heart! I still bonked at mile 20 and it was a painful finish (as captured above). I got my first BQ and I finished wanted more.
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December 2017. CIM. 3:05. This cycle was TOUGH!! It was filled with ups and downs. Planning a wedding, starting my career, and moving to Nor cal threw my body into constant stress. But, running was the one thing I had in this cycle to keep me happy. And joining Arete running club 💙 I did A LOT of strength training leading up to CIM. I also did more drills focusing on form. I believe these two things made a MASSIVE difference in my performance. My posture was the same in mile 1 as it was in mile 26. I got rid of my hip drop!! I felt strong the entire way!! I smiled literally the whole 26.2 miles and felt so much love for this sport. And now I'm here with dreams so big, they give me chills! #gorun #worlderunners #runnersrepost #runinrabbit #radrabbit #worldoftri #iloverunning #runhappy #run #zensah #cleaneating #runningterritory #transformationtuesday #bostonbound #bbg #marathon #ihavearunnersbody
Transformation TUESDAY!!! My heart, my mentality, my fitness, my faith, everything down to my core being has gone through a transformation ❤️. . June 2014. San Diego Rock n Roll Marathon. 4:21 😳Showed up with running about 80 miles a week. All miles were run at the same speed and same distance. Overtime, I became slower because every run was "as fast as you can for as long as you can" I was basically running myself into the ground. I experienced an IT band injury mid marathon and it got bad quickly. The last 6 miles were walking/running. I took a LONG break after this marathon due to injury and overtraining. My adrenals were fatigued and it took A LOT of work to get back to health. May 2017. OC marathon. 3:20. I invested in a coach. I had rest days, hard days (Speed, tempo, long) & easy days. There was variety and time to rest & recover. You get stronger from the recovery, not from the workouts! Took me a long time to learn this! I took recovery very seriously this cycle. I was able to execute almost every workout and I showed up to the start with a game plan and so much heart! I still bonked at mile 20 and it was a painful finish (as captured above). I got my first BQ and I finished wanted more. . December 2017. CIM. 3:05. This cycle was TOUGH!! It was filled with ups and downs. Planning a wedding, starting my career, and moving to Nor cal threw my body into constant stress. But, running was the one thing I had in this cycle to keep me happy. And joining Arete running club 💙 I did A LOT of strength training leading up to CIM. I also did more drills focusing on form. I believe these two things made a MASSIVE difference in my performance. My posture was the same in mile 1 as it was in mile 26. I got rid of my hip drop!! I felt strong the entire way!! I smiled literally the whole 26.2 miles and felt so much love for this sport. And now I'm here with dreams so big, they give me chills! #gorun  #worlderunners  #runnersrepost  #runinrabbit  #radrabbit  #worldoftri  #iloverunning  #runhappy  #run  #zensah  #cleaneating  #runningterritory  #transformationtuesday  #bostonbound  #bbg  #marathon  #ihavearunnersbody 
It’s Tuesday already?! Speed work today wasn’t fun and didn’t feel great. 3 mile warm up then 4x400m at 5k pace then 3 miles at 6:35ish pace then 4x400m again and cool down. Talked to a friend and she had a similar run yesterday. I told her progress not perfection and now I’m speaking to myself. We all have these days right? Had to go to Crossfit to get my head out of it and felt so much better kicking butt in the WOD. There is something about your #crossfit gym that makes it all better. Here’s to #onerunatatime and #showingup when it’s hard and #takingingit when it doesn’t go your “way”. Have a great Tuesday friends! Go after it! 
#marathontraining #itaintpretty #makesmebetter #zensah #lululemonshorts #lululemon #makesusstronger #running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runhappy #runforfun #runitfast #runhappy #happyrunner #loverunning #runnerscommunity #fitness #fit #fitfam #workoutsnap
It’s Tuesday already?! Speed work today wasn’t fun and didn’t feel great. 3 mile warm up then 4x400m at 5k pace then 3 miles at 6:35ish pace then 4x400m again and cool down. Talked to a friend and she had a similar run yesterday. I told her progress not perfection and now I’m speaking to myself. We all have these days right? Had to go to Crossfit to get my head out of it and felt so much better kicking butt in the WOD. There is something about your #crossfit  gym that makes it all better. Here’s to #onerunatatime  and #showingup  when it’s hard and #takingingit  when it doesn’t go your “way”. Have a great Tuesday friends! Go after it! #marathontraining  #itaintpretty  #makesmebetter  #zensah  #lululemonshorts  #lululemon  #makesusstronger  #running  #run  #runner  #runforlife  #instarunners  #runs  #runnersworld  #runnerslife  #runnersshoutouts  #runhappy  #runforfun  #runitfast  #runhappy  #happyrunner  #loverunning  #runnerscommunity  #fitness  #fit  #fitfam  #workoutsnap 
It was a feels like temp of 3 degrees... what’s your excuse? #optoutside #likeagirl #zensah #shokzsquad #runchat #runiowa #corridorrunning #running #runner #bibchat #bibravepro #cold
Thanks to my crazy friends who are willing to run in the trails late at night with their sombrero 😂 guys its the new style, jk! It was a much needed run for me after 10.5 hrs at work. Boston training started so if coach says 10 miles, I do 10 miles...let the good times roll, I'm ready for it, bring it on! Last year I started Boston training late because I didn't know how to control  my piriformus pain, but this year I know what to do when I have pain and it flares up, with my stretches and the best massages/treatments of @richiel9 and the team at @vision4enrichment. I want to be better than last year, so I shall push more than last year and I will just watch me!

#zensah#brandambassador#runwithuspasadena#runwithus#hokas#timetofly#Hokaoneone#instarunner#runnerscommunity#womensrunningcommunity#womenrunning#doitfortherun#runningcommunity#trailrunner#womenwhorun#vfuel#JulboUSA#bostonqualifier#visionforenrichment#behappyandsmile#ultrarunner#trailrunning#trailgirl#girlswhorun##Boston2bostonclub#optoutside#bostontraining
Thanks to my crazy friends who are willing to run in the trails late at night with their sombrero 😂 guys its the new style, jk! It was a much needed run for me after 10.5 hrs at work. Boston training started so if coach says 10 miles, I do 10 miles...let the good times roll, I'm ready for it, bring it on! Last year I started Boston training late because I didn't know how to control my piriformus pain, but this year I know what to do when I have pain and it flares up, with my stretches and the best massages/treatments of @richiel9 and the team at @vision4enrichment. I want to be better than last year, so I shall push more than last year and I will just watch me! #zensah #brandambassador #runwithuspasadena #runwithus #hokas #timetofly #Hokaoneone #instarunner #runnerscommunity #womensrunningcommunity #womenrunning #doitfortherun #runningcommunity #trailrunner #womenwhorun #vfuel #JulboUSA #bostonqualifier #visionforenrichment #behappyandsmile #ultrarunner #trailrunning #trailgirl #girlswhorun ##Boston2bostonclub #optoutside #bostontraining 
Last year I had a giveaway for my birthday with brands I love and wear/use everyday, similar to this one, and I have gone out of my mind trying to think of how to top it this year! So here's what I'm doing: MORE choices of where to spend the giftcard, companies/brands for women AND men, running AND lifestyle companies/brands, and instead of $100 to ANY of the companies here 👆🏼, lets make it $120! YOU pick where (any listed HERE) you spend your giftcard! It can all be spent at one place or split between up to THREE different ones! Every penny of this giftcard(s) will be bought with my husbands hard earned money, and we wouldn't have it any other way. ••
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Here's the deets/HOW TO ENTER:
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Comment below what you'd spend your giftcard(s) on, in addition to ONE, just ONE, person who you feel deserves a little somethin' too. All entry criteria must be in ONE comment. Extra entries/tags are NOT needed. Following me or any of these companies is NOT needed either. The giveaway will end TONIGHT at 11:59p EST. I will be personally HAND WRITING every single entry and selecting one at random from a hat. The winner will be announced tomorrow! GOOD LUCK! ❤️💚
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#oiselle #enertor #walkinlove #zensah #newtonrunning #knockaround #bobgear #garmin
Last year I had a giveaway for my birthday with brands I love and wear/use everyday, similar to this one, and I have gone out of my mind trying to think of how to top it this year! So here's what I'm doing: MORE choices of where to spend the giftcard, companies/brands for women AND men, running AND lifestyle companies/brands, and instead of $100 to ANY of the companies here 👆🏼, lets make it $120! YOU pick where (any listed HERE) you spend your giftcard! It can all be spent at one place or split between up to THREE different ones! Every penny of this giftcard(s) will be bought with my husbands hard earned money, and we wouldn't have it any other way. •• •• Here's the deets/HOW TO ENTER: •👇🏼👇🏼 • Comment below what you'd spend your giftcard(s) on, in addition to ONE, just ONE, person who you feel deserves a little somethin' too. All entry criteria must be in ONE comment. Extra entries/tags are NOT needed. Following me or any of these companies is NOT needed either. The giveaway will end TONIGHT at 11:59p EST. I will be personally HAND WRITING every single entry and selecting one at random from a hat. The winner will be announced tomorrow! GOOD LUCK! ❤️💚 • • #oiselle  #enertor  #walkinlove  #zensah  #newtonrunning  #knockaround  #bobgear  #garmin 
¡La hora llegó! ¿Quiénes serán parte de los más de 40 mil corredores de la edición 41 del Maratón de Chicago?
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#rnrchi #runningcommunity #runners #instarunners #chicagomarathon #wearetherunners #runchat #marathontraining #marathon #run #fit #instarun #fitness #fitfluential #zensah #workout #fitspiration #runningmotivation #running #runner #runshots #tracknation #igrunners #inspiration #cardio #runnerslife #runfit #halfmarathontraining #chimarathon #chicago
¡La hora llegó! ¿Quiénes serán parte de los más de 40 mil corredores de la edición 41 del Maratón de Chicago? - - - #rnrchi  #runningcommunity  #runners  #instarunners  #chicagomarathon  #wearetherunners  #runchat  #marathontraining  #marathon  #run  #fit  #instarun  #fitness  #fitfluential  #zensah  #workout  #fitspiration  #runningmotivation  #running  #runner  #runshots  #tracknation  #igrunners  #inspiration  #cardio  #runnerslife  #runfit  #halfmarathontraining  #chimarathon  #chicago 
As I was stretching this morning I stared at my right knee... it frustrates me (A LOT at times) with limitations it gives me. I had surgery on it 21 years ago. I take care of it the best I can but it still has a mind of it’s own periodically. I can’t do deep squats and am limited on range of movement and certain plyo exercises. I guess what I am rambling about is this... we all have limitations of some sort pressed upon us in life. Whether they are physical, mental or emotional in nature. And, sometimes when you are REALLY lucky(insert sarcastic tone here), they collide to form one big ball of stress! This is when you find your truth. Truth in who you are, what you believe in, your faith and what you’re made of. Does life derail us? Yes... are we tested in our faith? Yes... do we have a choice in how we handle our struggles? Yes... Is it easy most times? HECK NO! This is when you have a gut Check moment with yourself and your faith in God. Know that no matter what life may throw at you... God never leaves you. Yes, I may sound “cliché” there and you may have heard it a thousand times before... But, friend, I have walked it and lived it. I’ve been on my knees in complete loss of what to do next and all I could hear was God telling me “Let Go.. Have Faith!” So I did... scared to death to do so because I’m a control freak... but, oh the works He’s done in my life because I did! Have a beautiful day! #runningthroughfaith #faith #God #prayer #fit #fitlife #run #runlife #runner #keepmoving #gooddaysandbaddays #runmom #zensah #altra
As I was stretching this morning I stared at my right knee... it frustrates me (A LOT at times) with limitations it gives me. I had surgery on it 21 years ago. I take care of it the best I can but it still has a mind of it’s own periodically. I can’t do deep squats and am limited on range of movement and certain plyo exercises. I guess what I am rambling about is this... we all have limitations of some sort pressed upon us in life. Whether they are physical, mental or emotional in nature. And, sometimes when you are REALLY lucky(insert sarcastic tone here), they collide to form one big ball of stress! This is when you find your truth. Truth in who you are, what you believe in, your faith and what you’re made of. Does life derail us? Yes... are we tested in our faith? Yes... do we have a choice in how we handle our struggles? Yes... Is it easy most times? HECK NO! This is when you have a gut Check moment with yourself and your faith in God. Know that no matter what life may throw at you... God never leaves you. Yes, I may sound “cliché” there and you may have heard it a thousand times before... But, friend, I have walked it and lived it. I’ve been on my knees in complete loss of what to do next and all I could hear was God telling me “Let Go.. Have Faith!” So I did... scared to death to do so because I’m a control freak... but, oh the works He’s done in my life because I did! Have a beautiful day! #runningthroughfaith  #faith  #God  #prayer  #fit  #fitlife  #run  #runlife  #runner  #keepmoving  #gooddaysandbaddays  #runmom  #zensah  #altra 
Thank you, Florida, for cooler temps and sunshine, which meant I could sleep and still get a run in this morning! Plan was to run easy for an hour but somewhere in the mix put in a race pace mile just to see how it felt. 👍🏻 It felt great! 👍🏻 Ended up with 1:00:05 and 6.54 total miles. Have a great Tuesday! ------------------------------>
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#irunthisbody #inspiringwomenrunners #womensrunningcommunity #headupwingsout #flystyle #ihavearunnersbody #bostonbound #findyourspark #running #miles #oisellevolee #oiselleFL #activeforchrist #teamlumorun #zensah #teamzensah #teamenertor #isarunner #teamisagenix #igrunnerz #runnerscommunity #truerunner #monitorthebeat #luckyrings #tifosioptics #belcorvaclothing #haloheadband #floridarunner #8020running
Thank you, Florida, for cooler temps and sunshine, which meant I could sleep and still get a run in this morning! Plan was to run easy for an hour but somewhere in the mix put in a race pace mile just to see how it felt. 👍🏻 It felt great! 👍🏻 Ended up with 1:00:05 and 6.54 total miles. Have a great Tuesday! ------------------------------> . . . #irunthisbody  #inspiringwomenrunners  #womensrunningcommunity  #headupwingsout  #flystyle  #ihavearunnersbody  #bostonbound  #findyourspark  #running  #miles  #oisellevolee  #oiselleFL  #activeforchrist  #teamlumorun  #zensah  #teamzensah  #teamenertor  #isarunner  #teamisagenix  #igrunnerz  #runnerscommunity  #truerunner  #monitorthebeat  #luckyrings  #tifosioptics  #belcorvaclothing  #haloheadband  #floridarunner  #8020running 
4 sweaty treadmill miles to start my day!!
4 sweaty treadmill miles to start my day!!
Here's a circuit I did at the gym the other day on a cable machine. Just a modification with the bands that works just as great! I did 15 reps each exercise and each le,g 5 sets .
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#zensah #dreambig #fitness #fitfam #motivation #trainhard #workhard #beastmode #runner #workoutvideo #bootygains #legday #glutesonfire #happy #gymrat #sweat #lifeisgood #workout #bootywork #girlswholift #gymfreak #momlife #gymlife #iifym #healthy #gym #healthyliving #runhard
Here's a circuit I did at the gym the other day on a cable machine. Just a modification with the bands that works just as great! I did 15 reps each exercise and each le,g 5 sets . . . . . . . . . #zensah  #dreambig  #fitness  #fitfam  #motivation  #trainhard  #workhard  #beastmode  #runner  #workoutvideo  #bootygains  #legday  #glutesonfire  #happy  #gymrat  #sweat  #lifeisgood  #workout  #bootywork  #girlswholift  #gymfreak  #momlife  #gymlife  #iifym  #healthy  #gym  #healthyliving  #runhard 
#MedalTuesdayCauseIBreakRules • 🏆 I got a lot of Robb’s wood director of @f.i.t.challenge 😂! Now in all seriousness this is the prettiest collection I have of award, each 6laps of 5k to roughly 18.5 each race and 55.5 miles together, they weren’t the prettiest to achieve though! First; Halloween event I showed up with just 5hrs of sleep and probably a bit hung over from previously drinking and staying up late night with the family! Then a week before Thanksgiving event I was fighting off a nasty flu and could barely get any running training, and last but not least Christmas event we had a Sweet covered in snow trail! One of the things I learned from all 3 races is that I somehow find a way to get over the circumstances and push hard to give my best at it! I believed I was one of the contenders to win one of the events but to win 1st in all and overall was quite unexpected! Just gotta thanks again @f.i.t.challenge for the awesome trail series put up and for all the amazing friends during the races giving support, you are really the biggest reason why I keep coming back for more and keep training harder everyday 🙏🏻
#MedalTuesdayCauseIBreakRules  • 🏆 I got a lot of Robb’s wood director of @f.i.t.challenge 😂! Now in all seriousness this is the prettiest collection I have of award, each 6laps of 5k to roughly 18.5 each race and 55.5 miles together, they weren’t the prettiest to achieve though! First; Halloween event I showed up with just 5hrs of sleep and probably a bit hung over from previously drinking and staying up late night with the family! Then a week before Thanksgiving event I was fighting off a nasty flu and could barely get any running training, and last but not least Christmas event we had a Sweet covered in snow trail! One of the things I learned from all 3 races is that I somehow find a way to get over the circumstances and push hard to give my best at it! I believed I was one of the contenders to win one of the events but to win 1st in all and overall was quite unexpected! Just gotta thanks again @f.i.t.challenge for the awesome trail series put up and for all the amazing friends during the races giving support, you are really the biggest reason why I keep coming back for more and keep training harder everyday 🙏🏻
Let’s just talk a minute about NOT wanting to run at 4:30am,after taking 5 days off for my calf I did not want to get up,and I’ve been eating like food doesn’t have single calorie but I did.3.70 miles with a small amount of tolerable pain but they were slow Miles.Now it’s roll and ice time.#motherrunner #brooksrunning #lululemon #lululemoneverything #zensah  #rundisney2018training #darksidehalf
Early run done! Nothing like starting the day off right with a sweaty start💪🏻
Now let’s make this Tuesday productive lots to do@with Christmas just around the corner! #earlyrunsarethebest #sixbeforesix #runningwithtwinklelights #runlikeagirl #marathontraining  #findyourstrong  #beatyesterday  #irunthisbody #inspiringwomenrunners #oisellevolee #mileschangeyou ##zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete  #aoo #brandambassador
Day 1 of 
#WonderWomanYogis is any warrior pose. 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
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A strong woman has faith that she is strong enough for the journey. But a woman of strength has faith that it is in the journey that she will become strong. ❤💪 _

Our 7 empowering Wonder Woman poses! 🙌🏼
1. Any virabhadrasana / warrior pose
2. Parsva Bakasana / side crow
3. Pincha Mayurasana / Forearm Balance 
4. Garudasana / Eagle Variation 
5. Adho Mukha Svanasana / downward dog or three legged dog 
6. utthita padmasana / lifted lotus 
7. Natarajasana / Dancer
🌟Hosts🌟
@themuscleboundyogi
@yoginitaveras
@theyogihart
@mermaid.tiffany
🌟Sponsors🌟
@aquaburns-all our pants 
@anahatapath 
@thewaymat 
@blueridgehemp-wearing always 
@sheisstrongmalas-mybracelets
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#yogirunner #runningyogi #runnersloveyoga #instayogi #yogisofinstagram #igyogacommunity #yogainspiration #igyoga #yogacommunity #yogadaily #igyogafam #marathoner #runner #igyogis #yogaeverywhere #yogaeverydamnday #yogaphotography #womensrunningcommunity #motherrunner #runnersofinstagram #worldofyoga #zensah #yogi #running #fitlife #teamzensah #athlete  #yoga #brandambassador 💋
Day 1 of #WonderWomanYogis  is any warrior pose. 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 _ A strong woman has faith that she is strong enough for the journey. But a woman of strength has faith that it is in the journey that she will become strong. ❤💪 _ Our 7 empowering Wonder Woman poses! 🙌🏼 1. Any virabhadrasana / warrior pose 2. Parsva Bakasana / side crow 3. Pincha Mayurasana / Forearm Balance 4. Garudasana / Eagle Variation 5. Adho Mukha Svanasana / downward dog or three legged dog 6. utthita padmasana / lifted lotus 7. Natarajasana / Dancer 🌟Hosts🌟 @themuscleboundyogi @yoginitaveras @theyogihart @mermaid.tiffany 🌟Sponsors🌟 @aquaburns-all our pants @anahatapath @thewaymat @blueridgehemp-wearing always @sheisstrongmalas-mybracelets _ #yogirunner  #runningyogi  #runnersloveyoga  #instayogi  #yogisofinstagram  #igyogacommunity  #yogainspiration  #igyoga  #yogacommunity  #yogadaily  #igyogafam  #marathoner  #runner  #igyogis  #yogaeverywhere  #yogaeverydamnday  #yogaphotography  #womensrunningcommunity  #motherrunner  #runnersofinstagram  #worldofyoga  #zensah  #yogi  #running  #fitlife  #teamzensah  #athlete  #yoga  #brandambassador  💋
About 300 different varied push-ups tonight, about 200 kb swings, and pull-ups. I think my arms will be dead tomorrow. These push-ups I enjoy... clapping push-ups, I need to work on those! 🤣 Someday #goals 
#zensah #zensahambassador #pushups #train #arms #sweat #spartantraining #biceps #fitness #fitgirls #gain #withoutlimitz
'Tis the season for giving! Buy raffle tickets for our amazing @zensah raffle this Saturday (12/16) at the Pawtucket Wintertime Farmers Market! Or receive one for FREE with any online merchandise purchase!
'Tis the season for giving! Buy raffle tickets for our amazing @zensah raffle this Saturday (12/16) at the Pawtucket Wintertime Farmers Market! Or receive one for FREE with any online merchandise purchase!
|| A kind of light spread out from her. And everything changed color. And the world opened out. And a day was good to awaken to. And there were no limits to anything. And the people of the world were good and handsome. And I was not afraid any more. -John Steinbeck ||
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Best day EVER! I woke up to a confirmation email of being a 2018 @nuunhydration ambassador. Then a change of plans that meant I get to stay home until Wednesday. Up next it’s Denver and NYC for the weekend. Until then I’ll be soaking up the Nuun Ambassador bliss, runs in my hood, and classes at Highland yoga. The world is a brighter place when we smile. We radiate an irresistible light. A light that has no limits to the beauty it brings into the hearts of others. Cheers and happy Monday! ✨❄️♥️
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#run #runner #running #runningcommunity #runninggirl #runners #runnerslife #runnergirl #runforlife #runtastic #instafit #fitspiration #vibes #positivevibes #runnerslife #runhappy #runnersofinstagram #runnerspace #runnersworld #zensah #travel #travels #travelgram #atl #explore #views #atlanta  #explore #home #grantparkatl
|| A kind of light spread out from her. And everything changed color. And the world opened out. And a day was good to awaken to. And there were no limits to anything. And the people of the world were good and handsome. And I was not afraid any more. -John Steinbeck || . . Best day EVER! I woke up to a confirmation email of being a 2018 @nuunhydration ambassador. Then a change of plans that meant I get to stay home until Wednesday. Up next it’s Denver and NYC for the weekend. Until then I’ll be soaking up the Nuun Ambassador bliss, runs in my hood, and classes at Highland yoga. The world is a brighter place when we smile. We radiate an irresistible light. A light that has no limits to the beauty it brings into the hearts of others. Cheers and happy Monday! ✨❄️♥️ . . . . #run  #runner  #running  #runningcommunity  #runninggirl  #runners  #runnerslife  #runnergirl  #runforlife  #runtastic  #instafit  #fitspiration  #vibes  #positivevibes  #runnerslife  #runhappy  #runnersofinstagram  #runnerspace  #runnersworld  #zensah  #travel  #travels  #travelgram  #atl  #explore  #views  #atlanta  #explore  #home  #grantparkatl 
#deadhangfail • D͜͡a͜͡y͜͡ 11 • Highlight of my deadhang today trying to play with some 10lbs plate because the whole thing together was garbage! Just like my right shoulder is ready to be thrown to trash 😂 but seriously felt awful to everytime I tried hanging one arm with my right one!  Fell at 1:25, got back until 2:10 and finished off the 30 secs🤦🏻‍♂️🤦🏻‍♂️ but still hanging in there getting those dead on!———————————————————
Dead hang challenge is starting first day with 1min dead hang and adding 10secs everyday until the end of December! Join the challenge, have fun and be creative 🤓
 @ocrbeast.co #ocrbeastchallenge #deadhang #beergames
#deadhangfail  • D͜͡a͜͡y͜͡ 11 • Highlight of my deadhang today trying to play with some 10lbs plate because the whole thing together was garbage! Just like my right shoulder is ready to be thrown to trash 😂 but seriously felt awful to everytime I tried hanging one arm with my right one! Fell at 1:25, got back until 2:10 and finished off the 30 secs🤦🏻‍♂️🤦🏻‍♂️ but still hanging in there getting those dead on!——————————————————— Dead hang challenge is starting first day with 1min dead hang and adding 10secs everyday until the end of December! Join the challenge, have fun and be creative 🤓 @ocrbeast.co #ocrbeastchallenge  #deadhang  #beergames 
All done with Monday’s recovery run 👍 6 smooth miles at Lake Murray after work. It’s funny how I have a difficult time slowing down on these runs but when I’m looking for speed all my legs want to do is run a recovery pace 😑 Lol 🤷🏾‍♂️ That’s all I got for you guys tonight, not much to talk about with 6 recovery miles Haha but I did want to say how excited I am to be a part on the 2018 @nuunhydration team!! Congrats to everyone who made the cut and cheers to a great 2018 running season! I hope you all had a strong start to the week, keep on grinding! 
#running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runhappy #runforfun #runitfast #runhappy #happyrunner #loverunning #runnerscommunity #fitness #fit #fitfam #workoutsnap #carlsbadmarathon #marathontraining #nuunlife #zensah #instarunners #tomtomsports #sandiegorunners
All done with Monday’s recovery run 👍 6 smooth miles at Lake Murray after work. It’s funny how I have a difficult time slowing down on these runs but when I’m looking for speed all my legs want to do is run a recovery pace 😑 Lol 🤷🏾‍♂️ That’s all I got for you guys tonight, not much to talk about with 6 recovery miles Haha but I did want to say how excited I am to be a part on the 2018 @nuunhydration team!! Congrats to everyone who made the cut and cheers to a great 2018 running season! I hope you all had a strong start to the week, keep on grinding! #running  #run  #runner  #runforlife  #instarunners  #runs  #runnersworld  #runnerslife  #runnersshoutouts  #runhappy  #runforfun  #runitfast  #runhappy  #happyrunner  #loverunning  #runnerscommunity  #fitness  #fit  #fitfam  #workoutsnap  #carlsbadmarathon  #marathontraining  #nuunlife  #zensah  #instarunners  #tomtomsports  #sandiegorunners 
sometimes 
I feel like
I don't belong.
like my head
is somewhere else
and my heart 
is floating
beyond me,
somewhere
in the clouds. -r.m. drake ☁️❤
_

Day 1 of #OpenYourHeartThisXmas is low lunge. ❤
__ 💗HOSTS💗
@nikicheng55
@park_yoga_girl
@warriorfromwithin
@yogi.sprout
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✨Generous SPONSORS✨
@almondon
@calligarisny
@greencore_naturals
@gypsytribegems
@innerbloomyoga
@inspiritcollective
@namastetics 
@visakai
@yogisurprise
_

Leggings by @urbn.nirvana 
Use my code for 20% off your order @urbn.nirvana My code is YOGIRUNNER20

_
#yogirunner #runningyogi #runnersloveyoga #instayogi #yogisofinstagram #igyogacommunity #yogainspiration #igyoga #yogacommunity #yogadaily #igyogafam #marathoner #runner #igyogis #yogaeverywhere #yogaeverydamnday #yogaphotography #womensrunningcommunity #motherrunner #runnersofinstagram #worldofyoga #zensah #yogi #running #fitlife #teamzensah #athlete  #yoga #brandambassador 💋
sometimes I feel like I don't belong. like my head is somewhere else and my heart is floating beyond me, somewhere in the clouds. -r.m. drake ☁️❤ _ Day 1 of #OpenYourHeartThisXmas  is low lunge. ❤ __ 💗HOSTS💗 @nikicheng55 @park_yoga_girl @warriorfromwithin @yogi.sprout . ✨Generous SPONSORS✨ @almondon @calligarisny @greencore_naturals @gypsytribegems @innerbloomyoga @inspiritcollective @namastetics @visakai @yogisurprise _ Leggings by @urbn.nirvana Use my code for 20% off your order @urbn.nirvana My code is YOGIRUNNER20 _ #yogirunner  #runningyogi  #runnersloveyoga  #instayogi  #yogisofinstagram  #igyogacommunity  #yogainspiration  #igyoga  #yogacommunity  #yogadaily  #igyogafam  #marathoner  #runner  #igyogis  #yogaeverywhere  #yogaeverydamnday  #yogaphotography  #womensrunningcommunity  #motherrunner  #runnersofinstagram  #worldofyoga  #zensah  #yogi  #running  #fitlife  #teamzensah  #athlete  #yoga  #brandambassador  💋
Both workouts in the dark today. Swim before the sun came up, and hill repeats after the sun went down. But ✅ and ✅! .
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#IamVelocity #neverstopever #iwearvelocity @iamvelocity @thetrimafia @iwearvelocity #trimafia #mafiastrong #nuunbassador2017 #teamnuun #stayhydrated @nuunhydration #nuunambassador #nuunlife #IamINFINIT #OneDrinkINFINITpossibilities @theinfinitloop #zensah #runchat #teamzensah @zensah #mafiastrong #ASICSFrontRunner @asics @asicsfrontrunner #tridot #tridottraining #teamKreitz #coachkreitz #teamrevinylized #revinylized #bicyclemakeover #im703az #im703calgary #mindovermatterathlete, #mmathlete #mmalpha @mind.over.matter.athlete
Both workouts in the dark today. Swim before the sun came up, and hill repeats after the sun went down. But ✅ and ✅! . . . . . #IamVelocity  #neverstopever  #iwearvelocity  @iamvelocity @thetrimafia @iwearvelocity #trimafia  #mafiastrong  #nuunbassador2017  #teamnuun  #stayhydrated  @nuunhydration #nuunambassador  #nuunlife  #IamINFINIT  #OneDrinkINFINITpossibilities  @theinfinitloop #zensah  #runchat  #teamzensah  @zensah #mafiastrong  #ASICSFrontRunner  @asics @asicsfrontrunner #tridot  #tridottraining  #teamKreitz  #coachkreitz  #teamrevinylized  #revinylized  #bicyclemakeover  #im703az  #im703calgary  #mindovermatterathlete , #mmathlete  #mmalpha  @mind.over.matter.athlete
How freaking adorable is this watch face? 🎄🦌 I skipped my run yesterday so it was 4 easy miles on the #merrymill today. I wanted 5, but it just wasn’t happening. Some days are easy and others are hard, but 4 miles in the bank is better than zero 🤷🏼‍♀️
How freaking adorable is this watch face? 🎄🦌 I skipped my run yesterday so it was 4 easy miles on the #merrymill  today. I wanted 5, but it just wasn’t happening. Some days are easy and others are hard, but 4 miles in the bank is better than zero 🤷🏼‍♀️
Finally worked out after two weeks of being sick with what ended up being a sinus infection. I was a bit worried that I was going to feel super weak today, but instead I felt really strong. Perhaps the universe knew I needed a break 😉 Excited to be back on the wagon! .
#fitmom #justdoit
Finally worked out after two weeks of being sick with what ended up being a sinus infection. I was a bit worried that I was going to feel super weak today, but instead I felt really strong. Perhaps the universe knew I needed a break 😉 Excited to be back on the wagon! . #fitmom  #justdoit 
Getting comfortable with the uncomfortable 💪🏻 #pushingpaces ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #zensah #teamzensah #withoutlimitz #runinrabbit #RADrabbit #borntorunfree  #mindovermatterathlete #mmathlete  #bocogear  #bocogearambassador #run #motherrunner #fitmom #fitness #applewatch3 #strava #womenrunners #closethoserings #vongosV2 #newbalancerunning
Celebrating #medalmonday with positive vibes as I prepare for half-marathon # 20 this coming Sunday. Had a GREAT time running the West Coast Half with @cerneyd and spending the weekend with @lastofthehues and @jgirldonohue ! Now it's time to focus. About to finish 3 halves 3 weekends in a row because we're a tad crazy, but having a good time! 😉 Mound Dora Half, here we come!  #zensah #teamzensah #altra #altrarunning #caterpylaces #werunsocial #wearetherunners #teacherswhorun #runnersofinstagram #fitfamily #fitcouple #fitmama #run #runner #running #mountdorahalf #mountdorahalfmarathon #runmountdora
Celebrating #medalmonday  with positive vibes as I prepare for half-marathon # 20 this coming Sunday. Had a GREAT time running the West Coast Half with @cerneyd and spending the weekend with @lastofthehues and @jgirldonohue ! Now it's time to focus. About to finish 3 halves 3 weekends in a row because we're a tad crazy, but having a good time! 😉 Mound Dora Half, here we come! #zensah  #teamzensah  #altra  #altrarunning  #caterpylaces  #werunsocial  #wearetherunners  #teacherswhorun  #runnersofinstagram  #fitfamily  #fitcouple  #fitmama  #run  #runner  #running  #mountdorahalf  #mountdorahalfmarathon  #runmountdora 
I missed this few weeks back but here you go. I earned my 2nd 25K trail race award. The running group I belong to does a 25K and 50K trail race the Saturday after Thanksgiving to burn off some extra calories. This is my 3rd one and my fastest one. The reason I say my 2nd award is because @wrappin_osborne stared making these for all finishers a few years back. She is truly amazing. I have the privilege to announce I was ask to be an ambassador for her amazing company.  You truly need to go check out her page. She is a very inspiring woman. You will definitely love her page. If you are looking for holiday ideas for yourself, your runner, lifter, swimmer, biker, or just someone who could use inspiration she can make it happen with her bracelets, necklaces, and shirts. I'm positive you will find that perfect stocking stuffer and one for you too 😉.
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#Zensah #Saucony #withoutlimitz #running #fitlife #teamzensah #athlete #InstaRunner #worldathletics #endurestrong  #rcrunneroftheweek #runshots #werunsocial #goneforarun #igrunner #milesandpace #runohio #running4thosewhocant #everymilecounts #anygivenrunday #FeedYourCrazy #run4prs #runner #justshowup #everydamnmile #mindoverbody #fitafter40 #FeedYourCrazy #wrappinosborneambassador #christmasideas
I missed this few weeks back but here you go. I earned my 2nd 25K trail race award. The running group I belong to does a 25K and 50K trail race the Saturday after Thanksgiving to burn off some extra calories. This is my 3rd one and my fastest one. The reason I say my 2nd award is because @wrappin_osborne stared making these for all finishers a few years back. She is truly amazing. I have the privilege to announce I was ask to be an ambassador for her amazing company. You truly need to go check out her page. She is a very inspiring woman. You will definitely love her page. If you are looking for holiday ideas for yourself, your runner, lifter, swimmer, biker, or just someone who could use inspiration she can make it happen with her bracelets, necklaces, and shirts. I'm positive you will find that perfect stocking stuffer and one for you too 😉. . #Zensah  #Saucony  #withoutlimitz  #running  #fitlife  #teamzensah  #athlete  #InstaRunner  #worldathletics  #endurestrong   #rcrunneroftheweek  #runshots  #werunsocial  #goneforarun  #igrunner  #milesandpace  #runohio  #running4thosewhocant  #everymilecounts  #anygivenrunday  #FeedYourCrazy  #run4prs  #runner  #justshowup  #everydamnmile  #mindoverbody  #fitafter40  #FeedYourCrazy  #wrappinosborneambassador  #christmasideas 
“Once you make the decision that you will not fail, the heart and body will follow”
~Kara Goucher~ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Last Sunday I ran the CIM marathon in 3:15. While this is a respectable time, and I loved the race (you should all go do it), I know I can do better. You never know how race day will go. You can prepare and prepare, but you just don’t know exactly how race day will go. So I’m giving myself another shot at running a 3:10 in a few weeks at the Houston Marathon. And I might not get it. It could blow up in my face......but I refuse to give up on my goal because I know I am capable. So today started back up on a build to January 14th. I’m recovered and ready to log some miles again 💪🏃🏻‍♀️ Just because the race you’ve been training for for many months doesn’t go as planned it doesn’t mean it was wasted time. It just wasn’t your day. 1 day out of many weeks, many miles, many hours of training. Look for a plan B race and try again. And above all remind yourself that that one race does not mean everything. Keep on keeping on friends💜
#womensrunningcommunity #sweatyrunning #texasrunning #marathontraining #marathonmom #runningmom #runmotivation #runwithurheartcoaching #runnerofinstagram #prchaser #bostonrunner💙💛 #cantstopwontstop #trutriraceteam #trutrisports #liveitloveit #zensah #trutrisportstriraceteam #brandambassador #generationucan #altrarunning #tailwindnutrition #runalways #runningcommunity  #run4prsathlete #runningsmyfavorite #sub3someday #houstonmarathon2018 #runningisagift🎁
“Once you make the decision that you will not fail, the heart and body will follow” ~Kara Goucher~ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Last Sunday I ran the CIM marathon in 3:15. While this is a respectable time, and I loved the race (you should all go do it), I know I can do better. You never know how race day will go. You can prepare and prepare, but you just don’t know exactly how race day will go. So I’m giving myself another shot at running a 3:10 in a few weeks at the Houston Marathon. And I might not get it. It could blow up in my face......but I refuse to give up on my goal because I know I am capable. So today started back up on a build to January 14th. I’m recovered and ready to log some miles again 💪🏃🏻‍♀️ Just because the race you’ve been training for for many months doesn’t go as planned it doesn’t mean it was wasted time. It just wasn’t your day. 1 day out of many weeks, many miles, many hours of training. Look for a plan B race and try again. And above all remind yourself that that one race does not mean everything. Keep on keeping on friends💜 #womensrunningcommunity  #sweatyrunning  #texasrunning  #marathontraining  #marathonmom  #runningmom  #runmotivation  #runwithurheartcoaching  #runnerofinstagram  #prchaser  #bostonrunner 💙💛 #cantstopwontstop  #trutriraceteam  #trutrisports  #liveitloveit  #zensah  #trutrisportstriraceteam  #brandambassador  #generationucan  #altrarunning  #tailwindnutrition  #runalways  #runningcommunity  #run4prsathlete  #runningsmyfavorite  #sub3someday  #houstonmarathon2018  #runningisagift 🎁
Was just in one of those moods tonight. The original plan was to do an easy 5 miles. But I decided to hurry it up so I could fit in a nice weight session too 💪🏼👊🏼
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#run #runner #runnergirl #mondaymotivation #fitnessmotivation #easyrun #runhappy #runohio #akrun #crushitzone #zensah #teamzensah #womenrunning #womensrunningcommunity #inspiringwomenrunners #runchat #lovetorun #fitrunner #brooksrunning #brookswomen
It's beginning to look a lot like Christmas...every where you run! 🎄🏃🎉
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Short little run tonight since I got a late start. Loved all the lights and decorations around my little town! It really is the most wonderful time of the year! -
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #speedwork #beatyesterday #movemorefitness #worlderunners #LikeAGirl  #runtoinspire #NeverMissAMonday
It's beginning to look a lot like Christmas...every where you run! 🎄🏃🎉 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Short little run tonight since I got a late start. Loved all the lights and decorations around my little town! It really is the most wonderful time of the year! - - #irun4Avalon  #marathoner  #trainhard  #Run  #running  #Zensah  #fitnessmotivation  #runtoinspire  #womensrunning  #sweatpink  #instarunners  #athlete  #fitfam  #runspiration  #runchat  #werunsocial  #runnerscommunity  #marathoner  #fitwomen  #runsquad  #fit  #strong  #speedwork  #beatyesterday  #movemorefitness  #worlderunners  #LikeAGirl  #runtoinspire  #NeverMissAMonday 
Put in a little metric+ this weekend with the bike crew. Rode through Tustin, Santiago, Silverado, Irvine, and Lake Forest. It was hot, dry, hilly, and windy but we did it. Good thing I had plenty of @nuunhydration with me. First time breaking 50 miles since I did the OC Medio Fondo over 2 years ago. #jamis #jamisbikes #nuunhydration #ironmantri #triathlon #cycling #bike #roadbike #swimbikerun #70point3 #teamnuun #nuunlife #nuunlove #teamzensah #zensah #strava #zoot #chasingnewport #furtherfasterforever #instabike #orangecounty #california #santiagocanyon #silveradocanyon #maurcrosstraining #trimaur #gopro
Put in a little metric+ this weekend with the bike crew. Rode through Tustin, Santiago, Silverado, Irvine, and Lake Forest. It was hot, dry, hilly, and windy but we did it. Good thing I had plenty of @nuunhydration with me. First time breaking 50 miles since I did the OC Medio Fondo over 2 years ago. #jamis  #jamisbikes  #nuunhydration  #ironmantri  #triathlon  #cycling  #bike  #roadbike  #swimbikerun  #70point3  #teamnuun  #nuunlife  #nuunlove  #teamzensah  #zensah  #strava  #zoot  #chasingnewport  #furtherfasterforever  #instabike  #orangecounty  #california  #santiagocanyon  #silveradocanyon  #maurcrosstraining  #trimaur  #gopro 
I took a few days off from running and it was time to get it today. I did a amazing 9 miler today. It started to snow on me a bit the last few miles. I started off fast and settled into a good pace. Lots of rolling hills. They got to me on miles 6-8. I just eased up and enjoyed the ride lol. I finished the last mile with some speed to keep my legs loose. Love running in the winter for the dcenery in cooler temperatures. I don't need crazy cold and would love it more if the streets were alway clean lol. Make sure you check out @wrappin_osborne. Look for more info on my next post 😉👍💪
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#Zensah #Saucony #withoutlimitz #running #fitlife #teamzensah #athlete #InstaRunner #worldathletics #endurestrong  #rcrunneroftheweek #runshots #werunsocial #goneforarun #igrunner #milesandpace #runohio #running4thosewhocant #everymilecounts #anygivenrunday #FeedYourCrazy #run4prs #runner #justshowup #everydamnmile #goodr #runfie #mindoverbody #fitafter40 #FeedYourCrazy
I took a few days off from running and it was time to get it today. I did a amazing 9 miler today. It started to snow on me a bit the last few miles. I started off fast and settled into a good pace. Lots of rolling hills. They got to me on miles 6-8. I just eased up and enjoyed the ride lol. I finished the last mile with some speed to keep my legs loose. Love running in the winter for the dcenery in cooler temperatures. I don't need crazy cold and would love it more if the streets were alway clean lol. Make sure you check out @wrappin_osborne. Look for more info on my next post 😉👍💪 . #Zensah  #Saucony  #withoutlimitz  #running  #fitlife  #teamzensah  #athlete  #InstaRunner  #worldathletics  #endurestrong   #rcrunneroftheweek  #runshots  #werunsocial  #goneforarun  #igrunner  #milesandpace  #runohio  #running4thosewhocant  #everymilecounts  #anygivenrunday  #FeedYourCrazy  #run4prs  #runner  #justshowup  #everydamnmile  #goodr  #runfie  #mindoverbody  #fitafter40  #FeedYourCrazy 
Run 🏃‍♀️ now wine 🍷 later 👍🏻. Ran 4 easy miles at lunch today with friends and had no pain, can’t figure this injury out but hopefully I can pinpoint how to get past it soon! #runwithjules #saucony #MilestonePod #GoBeyondPace #findyourhappy #RunYourWorld #findyourstrong #zensah #bostonmarathon #newenglandrunner #seacoastrunner #runningcommunity #womensrunning #womensrunningcommunity
3 happy and cold miles with the pups today. We didn’t get too much snow this weekend, and what we did get mostly melted yesterday. But the trails still had a slight coating.
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Trail running makes me happy. And SNOWY trail running just makes it even better! Once all the green of summer and orange of fall goes away, there’s nothing better than to have a nice white coating on everything. ❄️❄️❄️
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#run #runner #runnermom #motherrunner #inspiringwomenrunners #womensrunningcommunity  #womenrunning #dogrun #runwithyourdog #runningwithdogs #trail.dog.running #runnersofinstagram #igrunners #instarunners #runnerscommunity #humans_run #runshots #runitfast #runnersrepost  #beautiful_strong_life #monitorthebeat #runnersonig #runselfie #runnerswanderlust #justlovetorun  #thesemotherscanrun #rockingmotherrunners #zensah #muttbuttmonday
3 happy and cold miles with the pups today. We didn’t get too much snow this weekend, and what we did get mostly melted yesterday. But the trails still had a slight coating. . Trail running makes me happy. And SNOWY trail running just makes it even better! Once all the green of summer and orange of fall goes away, there’s nothing better than to have a nice white coating on everything. ❄️❄️❄️ . . . --------------------------------------- #run  #runner  #runnermom  #motherrunner  #inspiringwomenrunners  #womensrunningcommunity  #womenrunning  #dogrun  #runwithyourdog  #runningwithdogs  #trail .dog.running #runnersofinstagram  #igrunners  #instarunners  #runnerscommunity  #humans_run  #runshots  #runitfast  #runnersrepost  #beautiful_strong_life  #monitorthebeat  #runnersonig  #runselfie  #runnerswanderlust  #justlovetorun  #thesemotherscanrun  #rockingmotherrunners  #zensah  #muttbuttmonday 
****RPQA****
Pro Training-Xonditioning in San Diego Dec 9th-11th
RexT Level Sprints, Mental RexMind Power Ups, Epic Quix Stairs and Always "Conquer All"
Our Pro Athlete Rex AF readies Himselph for the 2018 Pro Athletics Indoor Season sponsorsed by @jambajuice @jambajuicechicago @jambajuicesandiego with The RexT Level Kale Island Pitaya Bowls!!👌🏽👌🏽🕵🏽
What a Phantastic SandyEgho Jamba Krew!!
#professionalathlete 
#sponsored #givezensah #ad #Withoutlimitz #wejamba #ijamba #lifetimeathletic #brewdrkombucha #influencer #probrandambassador #doeepicshit #golsport #vermontpeanutbutterco #gottabethesocks #motivation #triplejump #tracknation #jumpnation #zensah
****RPQA**** Pro Training-Xonditioning in San Diego Dec 9th-11th RexT Level Sprints, Mental RexMind Power Ups, Epic Quix Stairs and Always "Conquer All" Our Pro Athlete Rex AF readies Himselph for the 2018 Pro Athletics Indoor Season sponsorsed by @jambajuice @jambajuicechicago @jambajuicesandiego with The RexT Level Kale Island Pitaya Bowls!!👌🏽👌🏽🕵🏽 What a Phantastic SandyEgho Jamba Krew!! #professionalathlete  #sponsored  #givezensah  #ad  #Withoutlimitz  #wejamba  #ijamba  #lifetimeathletic  #brewdrkombucha  #influencer  #probrandambassador  #doeepicshit  #golsport  #vermontpeanutbutterco  #gottabethesocks  #motivation  #triplejump  #tracknation  #jumpnation  #zensah 
When it’s really nice outside (finally) but you really want to finish watching the new season of The Crown...you take it to the treadmill! 😊 This also helped ensure my easy run stayed easy! 6 miles at a 9:52 pace! Hope you’re all having a great Monday! .
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#instarunners  #zensah #teamzensah #teamenertor #womensrunningcommunity #hshive #iloverunning #womenrunning #runnerscommunity #werunsocial #runnersrepost #inspiringwomenrunners #running #justrun #honeystinger #instarun #movemorefitness #MMFitFam #movemore #domore #noexcuses #runner #marathontraining #marathon #halfmarathon #halfmarathontraining
When it’s really nice outside (finally) but you really want to finish watching the new season of The Crown...you take it to the treadmill! 😊 This also helped ensure my easy run stayed easy! 6 miles at a 9:52 pace! Hope you’re all having a great Monday! . . . . #instarunners  #zensah  #teamzensah  #teamenertor  #womensrunningcommunity  #hshive  #iloverunning  #womenrunning  #runnerscommunity  #werunsocial  #runnersrepost  #inspiringwomenrunners  #running  #justrun  #honeystinger  #instarun  #movemorefitness  #MMFitFam  #movemore  #domore  #noexcuses  #runner  #marathontraining  #marathon  #halfmarathon  #halfmarathontraining 
I get to RUN TODAY 😬 and I'll be doing it underneath the trees 🌲 where the miles are fun and easy, the pine is fresh, the air smells like Christmas and the heart explodes 😍.
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Before CIM, I truthfully thought I was going to need a much longer mental break from marathon training. After CIM, that mentality changed. I am actually MORE motivated, fired up, and ready to work than I have ever been before. Breaks are 100% necessary though!! Which is why the next couple weeks will still be fairly easy. It's important to take these breaks in order to come back with all cylinders ready to fire!!!.
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I know that my body is just beginning to show me all that it is capable of achieving!! There is so much speed, strength, endurance and fight that I have yet to uncover. The 2017 year has been SO good to me, but I plan on making 2018 even better 😍 Every training cycle is an opportunity to raise the bars higher. Set two bars: short term and long term. My bars are raised very high. They continue to get higher! High enough to scare me but also to excite me. The journey should always be continuous!!! #gorun #worlderunners #runnersrepost #runinrabbit #radrabbit #worldoftri #iloverunning #runhappy #run #zensah #cleaneating #runningterritory #bostonbound #marathon #ihavearunnersbody #outdoorwomen #trailandkale #trailrunning #mountaingirls #optoutside
I get to RUN TODAY 😬 and I'll be doing it underneath the trees 🌲 where the miles are fun and easy, the pine is fresh, the air smells like Christmas and the heart explodes 😍. . Before CIM, I truthfully thought I was going to need a much longer mental break from marathon training. After CIM, that mentality changed. I am actually MORE motivated, fired up, and ready to work than I have ever been before. Breaks are 100% necessary though!! Which is why the next couple weeks will still be fairly easy. It's important to take these breaks in order to come back with all cylinders ready to fire!!!. . I know that my body is just beginning to show me all that it is capable of achieving!! There is so much speed, strength, endurance and fight that I have yet to uncover. The 2017 year has been SO good to me, but I plan on making 2018 even better 😍 Every training cycle is an opportunity to raise the bars higher. Set two bars: short term and long term. My bars are raised very high. They continue to get higher! High enough to scare me but also to excite me. The journey should always be continuous!!! #gorun  #worlderunners  #runnersrepost  #runinrabbit  #radrabbit  #worldoftri  #iloverunning  #runhappy  #run  #zensah  #cleaneating  #runningterritory  #bostonbound  #marathon  #ihavearunnersbody  #outdoorwomen  #trailandkale  #trailrunning  #mountaingirls  #optoutside 
Ol Peters Repeats #canyonfire2
Spent my Monday morning at Marshall Mesa running with cows and prairie dogs #altra #zerolimits #zensah #neverstopexploring #timetoplay #trailandultra #boulder #boco
😂😂😂😂😂
I cannot stop laughing!
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#ifyallonlyknew #suchagoodsport #jumpforjoy #nevergiveup #strongforme #strongforemma