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Nothing.  According to Buddhism, form is emptiness, emptiness is form.  For me, the analogy of an onion helps to detach from strong views.  Because whether it be good or bad, its the same form of uncontrolled desire, which later turns to suffering. #mindfulness #nonattachment #healthyself #rootofsuffering #egolessness #zensaying #onionanalogy #equanimity #analogy #formisemptiness 🙏
As I lie here in bed, sweating off the remainder of this flu, mildly stoned off two Advil’s... it boils down to this
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Not a moment goes by that isn’t a new year. It is the celebration of life constantly unfolding right here and now that is at the root of tonight’s elation, not the anticipated midnight tick on the 2018 clock. The very nature of your excitement stems from the actuality of you being here, right now, of you being alive, of you being life, of you being You... of me being achy all over from this flu. Imagine if we all relished in this together, all the time. The dream becomes real when the conditional turns unconditional. Tonight’s celebration is a full time job. We are the employer and the employee, and postponing such a recognition just hurts too much. Why? Because we secretly crave a life fulfilled, free from any conditions...It is our birthright
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How many more times will we need to wake up one more day to truly see how new it actually always is? Don’t get me twisted, there is nothing wrong with celebrating the new year, it is after-all essentially what I am doing, but the purity of celebration, gratitude, love, is not beholden to a particular decisive moment on a clock. If it is, we deny ourselves the tastiest fruits of this lifetime.
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The closer the gaps are between our declared wishes, reflections and resolutions, the closer we are to meeting our own endless, infectious and unwavering source of happiness
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We are already home, every single day

Peace and love you
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#happynewyear2018 #newyeariseveryday #happynewyear2018 #gratitude #happinessalways #dharma #celebratelife #community #happynow #dontwaitfortomorrow #lifecoach #spiritualguide #spiritualteacher #zensaying #zen #zenquote #celebrationoflove #unconditionallove #goodvibesonly #servicetoothers
As I lie here in bed, sweating off the remainder of this flu, mildly stoned off two Advil’s... it boils down to this ——— Not a moment goes by that isn’t a new year. It is the celebration of life constantly unfolding right here and now that is at the root of tonight’s elation, not the anticipated midnight tick on the 2018 clock. The very nature of your excitement stems from the actuality of you being here, right now, of you being alive, of you being life, of you being You... of me being achy all over from this flu. Imagine if we all relished in this together, all the time. The dream becomes real when the conditional turns unconditional. Tonight’s celebration is a full time job. We are the employer and the employee, and postponing such a recognition just hurts too much. Why? Because we secretly crave a life fulfilled, free from any conditions...It is our birthright - How many more times will we need to wake up one more day to truly see how new it actually always is? Don’t get me twisted, there is nothing wrong with celebrating the new year, it is after-all essentially what I am doing, but the purity of celebration, gratitude, love, is not beholden to a particular decisive moment on a clock. If it is, we deny ourselves the tastiest fruits of this lifetime. - The closer the gaps are between our declared wishes, reflections and resolutions, the closer we are to meeting our own endless, infectious and unwavering source of happiness ————————————— We are already home, every single day Peace and love you - #happynewyear2018  #newyeariseveryday  #happynewyear2018  #gratitude  #happinessalways  #dharma  #celebratelife  #community  #happynow  #dontwaitfortomorrow  #lifecoach  #spiritualguide  #spiritualteacher  #zensaying  #zen  #zenquote  #celebrationoflove  #unconditionallove  #goodvibesonly  #servicetoothers 
“Knock on the sky and listen to the sound.” #QOTD #ZenSaying #Inspiration #Holiday Part II
“You should sit in meditation for 20 minutes a day. Unless you’re too busy; then you should sit one hour.” – Old Zen Saying.

How many seconds, minutes, hours and day you dedicate in a week for inner peace? 
Join our online meditation programme to experience a new you. Link in bio. 
#MeditationinNature
#Yogapower #yoga #silencemediatation #yogic #yog #Peacerevolution #peaceinmind #peaceofmind #thailand #spain #zensaying #india #zen
No seed ever dreams of or think it would become a flower.. It just lives in the present moment, growing and doing what it is needed, what it can, dealing with the wind, sun, rain or whatever that comes its way. But ultimately, it flowers.

Can you do that too? 
Can you live like the seed? 🌱

#seed #flower #spiritualwisdom #dailymotivation #inspiritationalquotes #spiritualtruths #zen #zazen #zensaying
Words are the fog one has to see through.
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#zensaying #fog #cold #weather #winter #morning #mountain #sky
No seed ever sees the flower #zensaying #growth #wisdom #patience #naturalflow #flowers #mygarden #naturespeaks
Roaring dreams take place in a perfectly quiet mind #waterbelike #relationship #compassion #humanlypossible #wisdom #zensaying #buddhafriends #harmony #dirtywater #bowls
You  should meditate for 30 minutes each day. Unless you're too busy; then you should meditate for an hour ==========================
#meditate #nature #peace #zen #zensaying #zentanglemandalalove
You should sit in meditation for 20 minutes a day, unless you're too busy then you should sit for an hour
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#meditationtime #meditationinspiration #meditation #chakras #mindfullness #inspiration #buddha #buddhaquote #lawofattraction #believeinyourself #om #mantra #ego #purification #zen #zensaying #yoga #yogagirl #yogaeverydamnday #yogaeveryday
“You should sit in nature for 20 minutes a day…Unless you’re busy, then you should sit for an hour.” #zensaying #idler #autumnsun #bewithnature #westlondon #outdoorsunday
Being outdoors helps to clear you mind and clarify your thoughts. How much time do you spend outdoors? .
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#WednesdayWisdom #WellnessWednesday #Wellbeing #zen #zensaying #quoteoftheday #lifequotes #quotestoliveby
I hope everyone’s having/had a great Sunday!
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I’m grateful for so many things this week... and for that and so much more, I am blessed.
I hope everyone’s having/had a great Sunday! . I’m grateful for so many things this week... and for that and so much more, I am blessed.
There is a saying in Zen: "Buddhas appear troublesomely and ancestors teach in detail" If you can see your difficult person in front of you as your Buddha of the moment, there is always something you can learn. When someone's actions lead to pain or disquiet within you that pain is pointing to the heart of your self and the clinging that is preventing you from realising complete liberation

Extract from Practical Zen

#Zen #bezen #buddha #zenbuddhism #belight #loveandlight #zensaying #zenproverb #zenyoga #zenmeditation #yogalondon #meditationlondon #yogadubai #yogamiami #yoganewyork #holistichealth #healthylondon #healthiswealth #beherenow #highvibes #awaken #spiritualgrowth #zenways #daizanskinner #practicalzen
There is a saying in Zen: "Buddhas appear troublesomely and ancestors teach in detail" If you can see your difficult person in front of you as your Buddha of the moment, there is always something you can learn. When someone's actions lead to pain or disquiet within you that pain is pointing to the heart of your self and the clinging that is preventing you from realising complete liberation Extract from Practical Zen #Zen  #bezen  #buddha  #zenbuddhism  #belight  #loveandlight  #zensaying  #zenproverb  #zenyoga  #zenmeditation  #yogalondon  #meditationlondon  #yogadubai  #yogamiami  #yoganewyork  #holistichealth  #healthylondon  #healthiswealth  #beherenow  #highvibes  #awaken  #spiritualgrowth  #zenways  #daizanskinner  #practicalzen 
Sit or stand. Just don't wobble. - Zen Saying
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Our 2018 Laugh Lines Wall Calendar with artwork by Renée Locks.
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#brushdance #mindfulliving #mindfuldays #mindfulness  #shopsmall #smallbusiness #wallcalendar #getorganized #writeitdown #busyschedule #scheduleit #wallcalendarlaughlines #reneelocks #laughlines #zen #zensaying #wisdom #lepen #pumpkin #fall #fallagain
•• 🌊 "You should sit in nature for twenty minutes each day...unless you are busy, then you should sit for one hour" ~ Zen Saying. 🌊••
•• 🌊 "You should sit in nature for twenty minutes each day...unless you are busy, then you should sit for one hour" ~ Zen Saying. 🌊••
Some words to sip on this Wednesday! How do you live in the moment?#WednesdayWisdom
Some words to sip on this Wednesday! How do you live in the moment?#WednesdayWisdom 
In Zen, we don't find the answers.
We lose the questions. 🙏
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#beautiful #zengarden #forthelove #nature #adventureswithplainjane #SanFranTrip2017 #zensaying #gardens #scenery
Every step of the journey  Is the journey  #bepresent #breathe #shadowart #namaste #zensaying #slowdown
"Get rid of the Self and act from the Self!" #throwback
 #zensaying #throwbacksaturday  #instago
"We cannot see our reflection in running water. It is only in still water that we can see. "
#zensaying #reflection #peace #smallthingsinlife #stoptosmelltheroses #naturalbeauty #werribeeriver
Look at those trees, they allow the birds to perch and fly away without either inviting them to stay or desiring them never to depart.
If only our heart can be like this... .
#viewoutsidemywindow #earlymorning #zensaying #quotes #parrots #gloomyday #gloomysky #birdschirping #beautifulday #happyplace #instagram #instagrammers #green #naturelover #nature #naturephotography #birdsofinstagram #instagood #instadaily #goodmorning #goodvibes
"Sit quietly, doing nothing,
spring comes, and the grass grows by itself." #zensaying
"Sit quietly, doing nothing, spring comes, and the grass grows by itself." #zensaying 
Only plain things have real taste. - Zen Saying 
#zen #zensaying #plain #wisdom #enlightenment #words #quote #thought #thoughtoftheday #art #artist #quoteoftheday #quoteofzen #om
"You should sit in meditation for 20 minutes a day , unless you're too busy then you should sit for an hour" - Old Zen saying
#oldzensaying #zen #zensaying #famousquotes #meditation #20minmeditation #1hmeditation #monks #peace #zucapumpkin #cutedogs #dogsofinstagram #redhood #bestdogpics #famousdogs
#thursdaythoughts ! 🙌 ... In the end it will all make sense, the lessons learned and the meaning of life will become clear. 🌞🙏🕉️☮️⠀
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#quote #inspirationalquote #wisequote #wisdomquotes #motivate #inspire #aspire #begreat #beyou #beyourself #seed #grow #flower #blooming #spiritual #soul #meditatedaily #yogini #yoginilife #yogisofinstagram #loveyoga #loveintelligence #smartsayings #zensaying #zen #follow ♥️
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“To cry and not be carried away by tears,
 to laugh and not be carried away by laughter, is the way.” #zensaying
. “To cry and not be carried away by tears, to laugh and not be carried away by laughter, is the way.” #zensaying 
I like her #dancemoves @nesrin.cavadzade @djkhaled #wildthoughts 🌾🍃🌾
Only plain things have real taste.#zensaying 
Selam millet 🐿🐏🦏🐘
Bugun off gunum.Cok yorgun hissediyorum kendimi bugun .Neden bilmiyorum mevsim gecislerinden olabilir bahar geldi vucut alismaya calisiyor bi sekilde tepki veriyor.Azerbeycanli oyuncuymus bu yandaki #nesrincavadzade dansini begendim dogal ,zorlama yok sirin bi kadin.🦄Gecen aylarda avustralyada bi kanun cikti artik  okullarda kiz Ve erkek cocuklarda etek pantalon yada pembe Ve mavi gibi ayirim olmayacakmis.Bu gecen gunlerdede bizim is yerinde yeni bir stand kurmuslar koleksiyonda #agender deniliyor Yani cinsiyetsiz bir alisveris alani.Olculer bile kadin erkek sabit ayrilmiyor ortak bi noktada Mankenler bile unisex .Bu yeni bi sey degilmis aslinda son iki senedir dahada guncel.Buna GENDER FLUID deniliyor.Yani ayni anda hem disil hemde erkeksel ozelliklere sahip AKISKAN CINSIYET.Yani her iki cinsiyetinde iyi taraflarina sahibim diyor.Oyleki Facebook bile cinsiyet seceneklerini 56ya cikarmis ve bunuda eklemis.The oxford English sozlugune bile almislar artik erkekler icin "HE" kadinlar icin "SHE" yerine "THEY" kullaniliyor.Yani kadin erkek yerine ONLAR" deniliyor.Sinirlayici degil akmak istiyorlar hayata ozgurce yargilanmadan.Herhalde minibus arkasi yazisi olsa 😊Ay yine akiyoruz yada sabit cinsiyetsizim olurdu.🌿🌾🦄🐘🐁🐿🐏🦏
Benim fikrim ise cok fazla baskici bakislarda ,toplumlarda hep bi sorun tikaniklik oluyor.Bence Kim oldugundan dolayi bir utanci olmamali insanin yol insani nereye gotururse gotursun bu benim yolum diyerek iyi yada kotu herseye sahip cikmali insan Ve tadini cikarmali.#openminded.Baskalarina zarar vermiyorsa sinirlari kendi belirlemeli insan ...Ilginc yaa Birde Genetik sifremizin kayitli oldugu 46 kromozom var.Yani 23 Ana 23 babadan geliyor.Spermler gelirken icinde hem XY bulunduruyormus yani kadin erkek cinsiyeti ayni anda tasiyor 1 sperm.Yani sapina kadar erkegim desen Ne olcak zaten kadin genetigi tasiyorsun icinde 😂😂😂Yani birazda sogut agaci gibi esnek olmak lazim Su hayatta 🌿Kimseyi yargilamadan.SIZIN FIKRINIZ NE BU KONUDA????
willowtree #salsa #whobroketherules #autenthic #beunique #beyourself#healthylifestyle
I like her #dancemoves  @nesrin.cavadzade @djkhaled #wildthoughts  🌾🍃🌾 Only plain things have real taste.#zensaying  Selam millet 🐿🐏🦏🐘 Bugun off gunum.Cok yorgun hissediyorum kendimi bugun .Neden bilmiyorum mevsim gecislerinden olabilir bahar geldi vucut alismaya calisiyor bi sekilde tepki veriyor.Azerbeycanli oyuncuymus bu yandaki #nesrincavadzade  dansini begendim dogal ,zorlama yok sirin bi kadin.🦄Gecen aylarda avustralyada bi kanun cikti artik okullarda kiz Ve erkek cocuklarda etek pantalon yada pembe Ve mavi gibi ayirim olmayacakmis.Bu gecen gunlerdede bizim is yerinde yeni bir stand kurmuslar koleksiyonda #agender  deniliyor Yani cinsiyetsiz bir alisveris alani.Olculer bile kadin erkek sabit ayrilmiyor ortak bi noktada Mankenler bile unisex .Bu yeni bi sey degilmis aslinda son iki senedir dahada guncel.Buna GENDER FLUID deniliyor.Yani ayni anda hem disil hemde erkeksel ozelliklere sahip AKISKAN CINSIYET.Yani her iki cinsiyetinde iyi taraflarina sahibim diyor.Oyleki Facebook bile cinsiyet seceneklerini 56ya cikarmis ve bunuda eklemis.The oxford English sozlugune bile almislar artik erkekler icin "HE" kadinlar icin "SHE" yerine "THEY" kullaniliyor.Yani kadin erkek yerine ONLAR" deniliyor.Sinirlayici degil akmak istiyorlar hayata ozgurce yargilanmadan.Herhalde minibus arkasi yazisi olsa 😊Ay yine akiyoruz yada sabit cinsiyetsizim olurdu.🌿🌾🦄🐘🐁🐿🐏🦏 Benim fikrim ise cok fazla baskici bakislarda ,toplumlarda hep bi sorun tikaniklik oluyor.Bence Kim oldugundan dolayi bir utanci olmamali insanin yol insani nereye gotururse gotursun bu benim yolum diyerek iyi yada kotu herseye sahip cikmali insan Ve tadini cikarmali.#openminded .Baskalarina zarar vermiyorsa sinirlari kendi belirlemeli insan ...Ilginc yaa Birde Genetik sifremizin kayitli oldugu 46 kromozom var.Yani 23 Ana 23 babadan geliyor.Spermler gelirken icinde hem XY bulunduruyormus yani kadin erkek cinsiyeti ayni anda tasiyor 1 sperm.Yani sapina kadar erkegim desen Ne olcak zaten kadin genetigi tasiyorsun icinde 😂😂😂Yani birazda sogut agaci gibi esnek olmak lazim Su hayatta 🌿Kimseyi yargilamadan.SIZIN FIKRINIZ NE BU KONUDA???? willowtree #salsa  #whobroketherules  #autenthic  #beunique  #beyourself #healthylifestyle 
"In zen we don't find the answers, we lose the questions".
🙏🏻 #zensaying #ilmioangolettozen #home #homedecor #homedesign #zen #poldo&Lella #sempreinsieme #love #goldenretriever
This Zen saying resonates: "If you do not get it from yourself, where will you go for it?" And another from Mahatma Gandhi: "Whatever you do will be insignificant, but it is very important you do it." #zen #zensaying #quote #believe #gandhi #quoteoftheday #inspiringpeople #artivism
I just found this photo from November 2009 - taken during one the darkest years of my life - just a few months after I moved to NC with a one way plane ticket, no job, and $400 to my name.
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In July 2009 I decided it was time to "leap" and have faith "the net would appear". I had no other choice really but I chose to leap with a positive outlook and I chose to be happy no matter what was ahead of me.
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Of course it was scary.  I didn't know anyone and I was leaving everything I had known my entire life in NH.  But I needed a fresh start where I could be me - the me I knew I was meant to be.  Not the beaten down broken me that everyone I knew saw.
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Don't get me wrong, it was hard.  But this picture reminds me of how amazing it was too.  I look at this picture and see a girl who was genuinely happy in that moment even though I had been handed the biggest struggle of my life.
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The simple act of leaping and taking a risk gave me purpose and focus and drive to prove I could make it work.  That's all I needed to find my way back.
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This move was life changing and I have faced two additional rough patches in my life since (most recently the past year) but I have had the strength to endure them because of the risk I took moving to NC and the amazing community I was able to surround myself with gave me faith in myself and my ability to fight my way through tough times.
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So - I will forever believe that sometimes the harder life is the more you have to trust that if you "leap the net will appear".
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#grateful #leapandthenetwillappear #zensaying #mindfulness #mindfullife #powerofnow #communitymatters #community #takerisks #toughtimesrevealtruefriends #powerofpositivity #choosehappy #strengthwithin #thequirkymarketer #simplicity #minimalist #newfriendsforlife #tbt
I just found this photo from November 2009 - taken during one the darkest years of my life - just a few months after I moved to NC with a one way plane ticket, no job, and $400 to my name. ... In July 2009 I decided it was time to "leap" and have faith "the net would appear". I had no other choice really but I chose to leap with a positive outlook and I chose to be happy no matter what was ahead of me. ... Of course it was scary. I didn't know anyone and I was leaving everything I had known my entire life in NH. But I needed a fresh start where I could be me - the me I knew I was meant to be. Not the beaten down broken me that everyone I knew saw. ... Don't get me wrong, it was hard. But this picture reminds me of how amazing it was too. I look at this picture and see a girl who was genuinely happy in that moment even though I had been handed the biggest struggle of my life. ... The simple act of leaping and taking a risk gave me purpose and focus and drive to prove I could make it work. That's all I needed to find my way back. ... This move was life changing and I have faced two additional rough patches in my life since (most recently the past year) but I have had the strength to endure them because of the risk I took moving to NC and the amazing community I was able to surround myself with gave me faith in myself and my ability to fight my way through tough times. ... So - I will forever believe that sometimes the harder life is the more you have to trust that if you "leap the net will appear". . . . . . #grateful  #leapandthenetwillappear  #zensaying  #mindfulness  #mindfullife  #powerofnow  #communitymatters  #community  #takerisks  #toughtimesrevealtruefriends  #powerofpositivity  #choosehappy  #strengthwithin  #thequirkymarketer  #simplicity  #minimalist  #newfriendsforlife  #tbt 
Leap and the net will appear. In what areas of your life are you afraid of leaping?
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Comment below and support others who comment!
Leap and the net will appear. In what areas of your life are you afraid of leaping? . Comment below and support others who comment!
We cannot see our reflection in running water. It is only in still water that we can see. - Zen Saying #zensaying #reflection #innerpeace #soul #innerbeauty #stillwater #sky #photography
We cannot see our #reflection in running water. It is only in still #water that we can see @geraldwellshair #zensaying #qotd @tammytaylornailssouthafrica @mrs_south_africa #geraldwellshair #splush #forhimforher #mrssageraldwells #hair #hairstle #fashion #style #model #beautiful #amazing #gorgeous #editorial #whitesuit #blonde #reflect #quote #face #curls #veaudry #veaudrycurls @veaudryint #hairextensions by @claudia_martins_bredenkamp @gardenroutehairextensionssouth
We cannot see our #reflection  in running water. It is only in still #water  that we can see @geraldwellshair #zensaying  #qotd  @tammytaylornailssouthafrica @mrs_south_africa #geraldwellshair  #splush  #forhimforher  #mrssageraldwells  #hair  #hairstle  #fashion  #style  #model  #beautiful  #amazing  #gorgeous  #editorial  #whitesuit  #blonde  #reflect  #quote  #face  #curls  #veaudry  #veaudrycurls  @veaudryint #hairextensions  by @claudia_martins_bredenkamp @gardenroutehairextensionssouth
"You should sit in nature for 20 minutes a day...unless you're busy, then you should sit for an hour." #zensaying #henryboden #outdoorexplorer #saturdayinlacrosse
You can control what you do and how you react but not how things play out. Surrender to your fears, surrender to the input of others, surrender to God and/or universal energies, knowing that your vibrations can tilt things in your favor. So, think positively whilst  you leap, and you will land in the light.

#zensaying #surrender #om_mission #positivevibes #positivethinking #womenslonglife
You can control what you do and how you react but not how things play out. Surrender to your fears, surrender to the input of others, surrender to God and/or universal energies, knowing that your vibrations can tilt things in your favor. So, think positively whilst you leap, and you will land in the light. #zensaying  #surrender  #om_mission  #positivevibes  #positivethinking  #womenslonglife 
"Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water."
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#wisewords #zensaying #worklifebalance #campvibes #chopwoodcarrywater #zenwisdom #balance #enlightenment #worklifebalance #campchores #mindfulness #practicepresence
A butterfly is not afraid of flying and doesn’t regret his life as a caterpillar.
#zensaying #quotebymyself #orsomeoneelse #porvoo #borgå #summer2017
In the mood for marvelling at these tiny creations of nature. Some are as tiny as a single hemp seed but seem to hold an ocean of tranquility within them. There is a Zen saying that goes like this: "You should sit in nature for 20 minutes a day...unless you're busy then you should sit for an hour." With that logic I probably need more than an hour in nature. When life is cluttered with small big many things to do, I need to remember this quote by Lao Tzu: "Nature does not hurry yet everything is accomplished". And so will I. #slowandsteady #naturemusings #happywithnature
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#naturetime #tinyflowers #tinybeautifulthings #lifeismadeofmoments #nature #spendtimeinnature #watchthecloudsgoby #slowdown #inspiredbynature #natureheals #healingpowerofnature #zensaying #connectwithnature
In the mood for marvelling at these tiny creations of nature. Some are as tiny as a single hemp seed but seem to hold an ocean of tranquility within them. There is a Zen saying that goes like this: "You should sit in nature for 20 minutes a day...unless you're busy then you should sit for an hour." With that logic I probably need more than an hour in nature. When life is cluttered with small big many things to do, I need to remember this quote by Lao Tzu: "Nature does not hurry yet everything is accomplished". And so will I. #slowandsteady  #naturemusings  #happywithnature  . #naturetime  #tinyflowers  #tinybeautifulthings  #lifeismadeofmoments  #nature  #spendtimeinnature  #watchthecloudsgoby  #slowdown  #inspiredbynature  #natureheals  #healingpowerofnature  #zensaying  #connectwithnature 
All that we are is the result of what we have thought. The mind is everything. What we think we become.
All that we are is the result of what we have thought. The mind is everything. What we think we become.
Leap,and the net will appear #zensaying #believe #action #buildyourdreams
The obstacle is the path. ⏩⏩⏩⏩⏩
The obstacle is the path. ⏩⏩⏩⏩⏩
Fluid and Flexible 
#brucelee  #fluidity  #zensaying  #zen  #balance #water
Zen is a way of being. It also is a state of mind. It involves dropping illusion and seeing things as they are. Look after you 🌸🙏🌸
Zen is a way of being. It also is a state of mind. It involves dropping illusion and seeing things as they are. Look after you 🌸🙏🌸
See through my words .

#zen #zensaying #words #wordporn #lyricalsoul #poem #quotes
A flower does not think of competing with the flower next to it - it just blooms. #Boom #Bloom #JustSayin #ZenSaying #MindfullyHappy #Encourage #Inspire #Support #BigLove image thanks to the utterly gorgeous Katie @theamethystroom