September Wellness Challenge Day 22/30: ✅Amazing Blues Kombucha, ✅100 oz water (with Tangerine EO) ✅Supplements: Super Cal plus -bone support-, Essentialzyme -support overall digestion-, Agilease -join & cartilage health-, 4 oz Ningxia Red), ✅minimum sugar intake ✅fermented food ✅Challenge is becoming a healthy habit! 🙌🏻💫💦👊🏻👍🏻💪🏼🍏🥒🥗🍋🙏🏻 🌿All Essential Oils & supplements by Young Living
Fitness and Martial arts the Best combination!! What is a kata? “Kata” is a Japanese word meaning the choreographed movements of Japanese martial arts practice. Today, “kata” is interchanged with the word “forms,” while “forms” also refers to those choreographed movements in non-Japanese based martial arts. Forms are done solo or with a partner and are the foundational moves in many martial art disciplines’ instruction.
Sharing with my black belt little bro @kevinptsanchez Oss