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45 and I am only developing some muscle structure 😂 the guns are in training.  Loving these custom socks @primaleurope made for @road.cc #cycling #zwift #cycle #bike
45 and I am only developing some muscle structure 😂 the guns are in training. Loving these custom socks @primaleurope made for @road.cc #cycling  #zwift  #cycle  #bike 
45km Tuesday + a gym sesh:  Spot Sven the SWorks. 38 days until spring... Bring. It. On. 🤗🤗🤗
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#bike #bicycle #mtb #cyclist #roadbike #ciclismo #mountainbike #cycle #fitness #bikeporn #fixedgear #training #strava #bikelife #triathlon #sport #fixie #zwift #cyclingphotos #instabike #bicicleta #cyclinglife #ride #velo #specialized #shimano #nature #bikes #running #stravacycling
Stop ins after there 70km return to brisbane ride @lukekjeldal @lawryflynn .
Stop ins after there 70km return to brisbane ride @lukekjeldal @lawryflynn .
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내가 이짓을 할줄이야..
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여러분 가민 심박계는 사랑입니다
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#데일리 #일상  #daily #자덕 #cycling #velo #roadbike #cyclist #fujisl #teamfujizwift #zwift #garmin #가민벨트 #50000원짜리벨트 #cyclingbelt #cyclinglife
Skinny beast mode! Zwift is so damn addictive. It is seriously the most efficient and fun way for me to pile on the miles. Every spare moment all I want to do is climb on the trainer and start Zwifting. Have decided to bring a Wahoo Kickr back to Australia to leave at my parents place there so that I can Zwift even when visiting them. All my jerseys are going to waste at the moment too as I go for the errr weirdass bibs only look riding indoors. #zwift #indoorriding #spinclassforone #ridingislife #bibsareallineednow #forgetthejersey #nakedlikecipollini
Skinny beast mode! Zwift is so damn addictive. It is seriously the most efficient and fun way for me to pile on the miles. Every spare moment all I want to do is climb on the trainer and start Zwifting. Have decided to bring a Wahoo Kickr back to Australia to leave at my parents place there so that I can Zwift even when visiting them. All my jerseys are going to waste at the moment too as I go for the errr weirdass bibs only look riding indoors. #zwift  #indoorriding  #spinclassforone  #ridingislife  #bibsareallineednow  #forgetthejersey  #nakedlikecipollini 
#zwift tempo training. Average heart rate 83% HRmax (142 bpm) with peak at 93% HRmax (159 bpm). Average cadence 86 rpm (max. 113 rpm). 86% Intensity; 239 W (2.80 W/kg) weighted average power. Training Load: Reasonable (12 hours) #tacxneo
#zwift  tempo training. Average heart rate 83% HRmax (142 bpm) with peak at 93% HRmax (159 bpm). Average cadence 86 rpm (max. 113 rpm). 86% Intensity; 239 W (2.80 W/kg) weighted average power. Training Load: Reasonable (12 hours) #tacxneo 
It's often said that discipline is the distance between dreams and reality, the more disciplined you become the easier it gets.  Because let's face it anyone who tells you they look forward to an alarm going off at 5:15 for an early morning workout is just lying 😂, having said that no one ever regrets that workout once finished 😜💪😎 #discipline #consistency #morning #workout #progress #turbo #zwift #swimbikerun
It's often said that discipline is the distance between dreams and reality, the more disciplined you become the easier it gets. Because let's face it anyone who tells you they look forward to an alarm going off at 5:15 for an early morning workout is just lying 😂, having said that no one ever regrets that workout once finished 😜💪😎 #discipline  #consistency  #morning  #workout  #progress  #turbo  #zwift  #swimbikerun 
ORANGE!!! See me coming from a long way. Thanks @gozwift for the gift for leading Academy rides this coming season 🚲😍 #orange #waterbottles #zwift #zwiftacademy
Cycle-ops Hammer + Zwift station now at Bentleigh! 
Come in see if you can top the leaderboard!
Cycle-ops Hammer + Zwift station now at Bentleigh! Come in see if you can top the leaderboard!
After a weekend of seeing friends push their limits to the extreme in Lake Placid, it was back to reality with a 2K warm-up run and 31K bike this evening which I was able to do on @gozwift due to the heavy rains we had today. I must say I am going to have some fun with Zwift running this winter and I am hoping to have my husband and boys setup on zwift so that we can train together very soon :) #triathlon #triathlete #tri #trilife #tritraining #trigirl #swimbikerun #bike #run #raceprep #training #zwift #duathlon #tri365 #iphoneography
After a weekend of seeing friends push their limits to the extreme in Lake Placid, it was back to reality with a 2K warm-up run and 31K bike this evening which I was able to do on @gozwift due to the heavy rains we had today. I must say I am going to have some fun with Zwift running this winter and I am hoping to have my husband and boys setup on zwift so that we can train together very soon :) #triathlon  #triathlete  #tri  #trilife  #tritraining  #trigirl  #swimbikerun  #bike  #run  #raceprep  #training  #zwift  #duathlon  #tri365  #iphoneography 
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자출완료옷!
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생각보다 탈만한듯요~~
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탑튜브에 다리올리는게 세상편함
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#데일리 #일상  #daily #자덕 #cycling  #roadbike #cyclist #fujisl  #피엘바이크 #teamfujizwift #zwift #cyclinglife #cyclingphoto #fujibikes
공복라이딩
눈뜨자마자  VAAM 한포 타마시고
1시간 라이딩
30분까지 그냥저냥하는데
남은 30분이 완전 시간이 안간다

누가보면 
SST 하는줄.... #야생너구리, #잔차, #JannCha, #FUJI_ZWIFT, #피엘바이크, #FUJI, #ZWIFT, #피팅스타, #아이스튜브, #신기바이크, #EOC, #NFS바이크샵
공복라이딩 눈뜨자마자 VAAM 한포 타마시고 1시간 라이딩 30분까지 그냥저냥하는데 남은 30분이 완전 시간이 안간다 누가보면 SST 하는줄.... #야생너구리 , #잔차 , #JannCha , #FUJI_ZWIFT , #피엘바이크 , #FUJI , #ZWIFT , #피팅스타 , #아이스튜브 , #신기바이크 , #EOC , #NFS바이크샵 
Ride On! 👍
#Repost @labicitoronto (@get_repost)
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The breakfast club by La Bicicletta Toronto #zwiftrides #zwift #rideon #uphillintervals
A steady swift session turns into a rapha challenge. Challenge always accepted!!! 🤣🤣🤣
So glad to have my @hiddit_nutrition nutrition recovery protein designed by @lucvanlierde back. 
Had to use another brand for a few days, and consuming 500ml instead of my usual 200ml really felt uncomfortable.
@hiddit_nutrition  use high quality ultra dissolving Whey protein so it can mix in  only 200ml. 
#training #fitfam #zwift #raphachallenge #rapha #roadtoironman #triathlonlife #3athlonlife #tri365 #nevergiveup #strava #cannondalebikes #motivation
A steady swift session turns into a rapha challenge. Challenge always accepted!!! 🤣🤣🤣 So glad to have my @hiddit_nutrition nutrition recovery protein designed by @lucvanlierde back. Had to use another brand for a few days, and consuming 500ml instead of my usual 200ml really felt uncomfortable. @hiddit_nutrition use high quality ultra dissolving Whey protein so it can mix in only 200ml. #training  #fitfam  #zwift  #raphachallenge  #rapha  #roadtoironman  #triathlonlife  #3athlonlife  #tri365  #nevergiveup  #strava  #cannondalebikes  #motivation 
Back to light training as per #physio orders - lost 6kg in the last four weeks with intense intervals and pushed out a 100km road ride for the first time since TDU. Off the bike for several months with personal issues hurt, but building the base back up is uber satisfying. Endorphins!! #training #zwift #goodforthesoul #zen #lightworkonly #healthylifestyle #cyclingislife
Day 194 of 200 | #200DaysChallenge 💪🏻🚴🏻💯 With roses come thorns

I've been doing well recently and staying optimistic but I felt rough today. Slept ok but woke up on the wrong side of bed with painful spasms, stiff and aching body, and I was just a bit pissed off all day struggling to engage positively. I'm someone who considers myself quite laid back and relaxed but I was anxious and snappy which disappoints me. Apologies had to be made to my saintly wife.

The bike helped. I managed to get in a short #Zwift session this afternoon which focused me, lifted the mood, and stretched my muscles somewhat.
Organising #200Days details with #WingsForLife, chatting to my best mate and his wife about his training, and talking to a colleague in the US about my journey and the upcoming event also brightened me.

Thanks to 6 donors, some old friends and some new, for their combined £293.75 taking us to £10888.75 (inc Gift Aid) raised with just 6 days to go!
Support me at 200DaysChallenge.com and help me smash my £12.5k goal!
Learn my story here http://lnkd.in/dfCkAfm

As I go to bed I'm able to put things into perspective. I'm glad to have such aches and difficulties as so many don't even have the option. That's why we're raising awareness. That's why we're smashing fund targets. That's why I, and many others, are taking on this crazy challenge... Nice!
Day 194 of 200 | #200DaysChallenge  💪🏻🚴🏻💯 With roses come thorns I've been doing well recently and staying optimistic but I felt rough today. Slept ok but woke up on the wrong side of bed with painful spasms, stiff and aching body, and I was just a bit pissed off all day struggling to engage positively. I'm someone who considers myself quite laid back and relaxed but I was anxious and snappy which disappoints me. Apologies had to be made to my saintly wife. The bike helped. I managed to get in a short #Zwift  session this afternoon which focused me, lifted the mood, and stretched my muscles somewhat. Organising #200Days  details with #WingsForLife , chatting to my best mate and his wife about his training, and talking to a colleague in the US about my journey and the upcoming event also brightened me. Thanks to 6 donors, some old friends and some new, for their combined £293.75 taking us to £10888.75 (inc Gift Aid) raised with just 6 days to go! Support me at 200DaysChallenge.com and help me smash my £12.5k goal! Learn my story here http://lnkd.in/dfCkAfm As I go to bed I'm able to put things into perspective. I'm glad to have such aches and difficulties as so many don't even have the option. That's why we're raising awareness. That's why we're smashing fund targets. That's why I, and many others, are taking on this crazy challenge... Nice!
While mummy bear and baby bear are away I train. Check out @thedeadprezidents on SoundCloud their deadcasts are awesome training music. #roadbacktofitness #triathlon #zwift #ironman #swimbikerun #ironman703 #kickr #paincave
It was grand of the Quality Hotel to let me set my bike up in a corner of one of their dining rooms since the gym doesn't open till 7am. 50km before breakfast and a new FTP! #boom 👊🏼🚴🏻‍♀️👏🏽👏🏽 #zwift #rideon
It was grand of the Quality Hotel to let me set my bike up in a corner of one of their dining rooms since the gym doesn't open till 7am. 50km before breakfast and a new FTP! #boom  👊🏼🚴🏻‍♀️👏🏽👏🏽 #zwift  #rideon 
오늘하루도끝
월요일은 MNR
오늘하루도끝 월요일은 MNR
Fitness is ... Solution. 
I am my problem, but also my solution. 
我既問題係身體好似海綿咁,食多少少好西,身體即刻全部吸收晒,唯一既解決方法係努力咁扭返乾佢。#training #positivequotes #exercise #fitnessmotivation #fitness #weightloss #cardio #wattbike #bike #zwift #running #attitude
Rapha 呢家野,在心中就夠,唔一定要擁有....
#rapha #zwift #indoortraining
Rapha 呢家野,在心中就夠,唔一定要擁有.... #rapha  #zwift  #indoortraining 
🌋この勾配を見て、心が折れました。
また、再挑戦したいと思います。
#gozwift 
#zwift
#zwiftcycling 
#roadbike 
#ロードバイク女子
#tacxneo
SST는 언제해도 페달을 놓고싶어진다.

방송전 깔끔하게 숏으로 마무리!

언제쯤 편해질까나아아아

#야생너구리, #잔차, #JannCha, #FUJI_ZWIFT, #피엘바이크, #FUJI, #ZWIFT, #피팅스타, #아이스튜브, #신기바이크, #EOC, #NFS바이크샵
SST는 언제해도 페달을 놓고싶어진다. 방송전 깔끔하게 숏으로 마무리! 언제쯤 편해질까나아아아 #야생너구리 , #잔차 , #JannCha , #FUJI_ZWIFT , #피엘바이크 , #FUJI , #ZWIFT , #피팅스타 , #아이스튜브 , #신기바이크 , #EOC , #NFS바이크샵 
Kali ini yang akan saya bagikan tips bagaimana cara mengoperasikan aplikasi Zwift dengan tipe Trainer Classic melalui media laptop. geser ke kiri untuk slide berikutnya (tips lanjut dikolom comment) 😁👍🏻 never train alone, never ride alone @zwift @gozwiftcycling
#zwift#gozwift#minoura#virtualtraining#social#neverrisealone#nevertrainalone#trainer#sepeda#bicycle#polygon#polygonbike#rodalink#classictrainer#workout#climbing#wahookickr#elitetrainer#social#ride#roadbike#mtb#b60R#magride#lr960#fg540#lr760#zwiftindonesia
Kali ini yang akan saya bagikan tips bagaimana cara mengoperasikan aplikasi Zwift dengan tipe Trainer Classic melalui media laptop. geser ke kiri untuk slide berikutnya (tips lanjut dikolom comment) 😁👍🏻 never train alone, never ride alone @zwift @gozwiftcycling #zwift #gozwift #minoura #virtualtraining #social #neverrisealone #nevertrainalone #trainer #sepeda #bicycle #polygon #polygonbike #rodalink #classictrainer #workout #climbing #wahookickr #elitetrainer #social #ride #roadbike #mtb #b60R #magride #lr960 #fg540 #lr760 #zwiftindonesia 
Can't run because of a stupid injury, hurt my lower back five days ago doing deadlifts because of poor technique... Hurt like H-E-double hockeysticks! 😜 Don't do what I did, put more effort into doing it correctly... I'm looking forward to running again when I'm well, I have a mountain trail race coming up and some practice would be helpful 😂 
#cycling #cykling #vatternrundan #vätternrundan #triathlontraining #triathlon #triathlete #ironmantraining #ironman #träning #workout #garmin #920xt #virb #focus #focusbikes #cayo #trek #trekbikes #tacx #tacxvortex #zwift #cycleforchange #training #weightlifting #core #endurance #athlete #running #trailrunning
Can't run because of a stupid injury, hurt my lower back five days ago doing deadlifts because of poor technique... Hurt like H-E-double hockeysticks! 😜 Don't do what I did, put more effort into doing it correctly... I'm looking forward to running again when I'm well, I have a mountain trail race coming up and some practice would be helpful 😂 #cycling  #cykling  #vatternrundan  #vätternrundan  #triathlontraining  #triathlon  #triathlete  #ironmantraining  #ironman  #träning  #workout  #garmin  #920xt  #virb  #focus  #focusbikes  #cayo  #trek  #trekbikes  #tacx  #tacxvortex  #zwift  #cycleforchange  #training  #weightlifting  #core  #endurance  #athlete  #running  #trailrunning 
今宵もzwiftで夜の練。TheWringerとか言うメニューなんだけどマジできつい8倍30secを12setなんだけど、レストがだんだん短くなって来て最後のセットは死に体。
インターバルってこう言うことね…ツラい。 #zwift #夜の練 #minoura #fg540 #ローラー生活
今宵もzwiftで夜の練。TheWringerとか言うメニューなんだけどマジできつい8倍30secを12setなんだけど、レストがだんだん短くなって来て最後のセットは死に体。 インターバルってこう言うことね…ツラい。 #zwift  #夜の練  #minoura  #fg540  #ローラー生活 
Crappy 💩weather ☔️ all weekend. Signed up to @gozwift and hit the @tacxperience #turbotrainer in style.
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#ipad #apple #macbook #zwift #garmin #indoor #indoortrainer #turbo #tacx #training #cycling #cycke #wecycle #instacycling #pedal #power #pedalpower
@hwc_hunter_womens_cycling sub 2.0 social group ride No17 completed. There was lots of banter on screen and plenty of laughter on @discordapp .
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#hwc #hunterwomenscycling #kotavelo #bicyclesofinstagram #ridelikeagirl #lightbro #bikesgirls #iphoneographer #cyclinglife #cyclingpics #chickswhoridebikes #zwift #zwifting #Strava #rideon #watopia
Just one of the other things @hwc_hunter_womens_cycling are into!  @gozwift #zwift #zwiftoz #zwiftculture #strava #recoveryride #cycling #virtualcycling #training #fitspos #roadracing #hwczwift sponsored by @kotavelo
My #zwift bike is nicer than any bike I've ever owned in real life.
My #zwift  bike is nicer than any bike I've ever owned in real life.
Back on the pain train. 9 weeks until crits! #zwift #skcc #knightsofsuburbia #strava #cycling #indoorcycling
Stage 8 of the Wahoo Tour de Oz completed and only 2 more to go! I got to say I'm super impressed with myself tonight snagging a 4th place out of 100 or so riders in group c. It goes to show that hard work and a don't quit attitude you can surprise yourself with the results #wahoo #wahooligan #gozwift #zwift #wahookickr #ridegiant
Stage 8 of the Wahoo Tour de Oz completed and only 2 more to go! I got to say I'm super impressed with myself tonight snagging a 4th place out of 100 or so riders in group c. It goes to show that hard work and a don't quit attitude you can surprise yourself with the results #wahoo  #wahooligan  #gozwift  #zwift  #wahookickr  #ridegiant 
やっと獲得!あとレベル1個。本物が欲しい^^; #zwift #unlock #cervero #ディメンションデータ
Hello Watopia 
#bike #gozwift #rapha
SMASHED my Monday workout today on my tacx neo smart trainer. My legs are gonna look da bomb come summer time!!
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#monday #workout #tacxneo #zwift #londonloop #hiit #loungeroom #winter #training #basetraining #bbgfam #bbg #bbgprogress #bbgcommunity #bbgover40 #bbgmum #bbg44 #kaylasarmy #kaylasmovement #legs #hills #fun
Finally back on the bike after a service which took a few days then mum stuff over the weekend. Trying to do an FTP test while helping with homework. My last ride was Mont Ventoux. A little different 😂

#cyclist #cycling #notinfranceanymore #womenscycling #ridelikeagirl #cyclelikeagirl #cyclingmumsaustralia #indoortraining #wahoo #kickr #zwift #rideon #gozwift #strongher #ftptest
ワットバイクはzwift ともBluetoothで連携してます。世界中の色々なコースをインドアでサイクリング出来ますので、トレーニング目的でなくても、楽しく有酸素運動が可能です。ボディメイクには筋トレがとても有効ですが、有酸素運動のメリットもたくさんあります!
#ズイフト 
#zwift 
#有酸素運動
#サイクリスト
#ロードバイク
#トレーニング
#ワットバイク 
#ロードバイク女子 
#ロードバイク初心者 
#ローディー
ワットバイクはzwift ともBluetoothで連携してます。世界中の色々なコースをインドアでサイクリング出来ますので、トレーニング目的でなくても、楽しく有酸素運動が可能です。ボディメイクには筋トレがとても有効ですが、有酸素運動のメリットもたくさんあります! #ズイフト  #zwift  #有酸素運動  #サイクリスト  #ロードバイク  #トレーニング  #ワットバイク  #ロードバイク女子  #ロードバイク初心者  #ローディー 
マイページ|スポーツやろうよ! http://www.net-menber.com/look/data/54011.html

ロードバイク仲間、ズイフトメンバー募集します!
 #ロードバイク
#ロードバイクおっさん 
#ズイフト
#zwift
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그렇게
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두근대고 긴장됐던
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주말은 평화롭게 흘러갔다.
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Feat 함지박은 여전히 맛이 없다.. .
#주말 #일상 #함지박 #왜가는지 
#데일리 #일상  #daily #자덕 #cycling #velo #roadbike #cyclist #fujisl  #피엘바이크 #teamfujizwift #zwift #
It might be #motivationmonday but it's day two of no training for me, to focus on nutrition and rest.
Looking forward to my massage session tonight, a cheatmeal and an early night.

Train hard, and be consistent (but don't forget recovery is important also)

#trainerroad #roadtorotterdam #zwift #ridevictoria 
#swim #ride #run #travel #consistency #roundthebayinaday #melbmara #rotterdam2017 #challengeshepparton #findyourstrong  #strava #swimbikerun #triathlon  #ITUworldchamps #garminau
It might be #motivationmonday  but it's day two of no training for me, to focus on nutrition and rest. Looking forward to my massage session tonight, a cheatmeal and an early night. Train hard, and be consistent (but don't forget recovery is important also) #trainerroad  #roadtorotterdam  #zwift  #ridevictoria  #swim  #ride  #run  #travel  #consistency  #roundthebayinaday  #melbmara  #rotterdam2017  #challengeshepparton  #findyourstrong  #strava  #swimbikerun  #triathlon  #ITUworldchamps  #garminau 
工業用扇風機使ってもあぢぃ〜〜😵💦
#zwift #indoorcycling
工業用扇風機使ってもあぢぃ〜〜😵💦 #zwift  #indoorcycling 
マンデーモーニングブルーに負けないように今週も週末目指して頑張りましょう٩( >ω< )و
そんな月曜日の仕事前のトレーニングメニューはアクティブリカバリーとしてのST1-45です。
ここ四日、六時間以上眠れています!
#ニュートラルレーシングサービス
#zwift
#powertap
#mavic
#openpro
#dtspoke
#handmadewheels
#garmin
#vivosmarthr
#ろーどばいく
#パワーメーター
#ロードバイク
#健康 
#ダイエット
マンデーモーニングブルーに負けないように今週も週末目指して頑張りましょう٩( >ω< )و そんな月曜日の仕事前のトレーニングメニューはアクティブリカバリーとしてのST1-45です。 ここ四日、六時間以上眠れています! #ニュートラルレーシングサービス  #zwift  #powertap  #mavic  #openpro  #dtspoke  #handmadewheels  #garmin  #vivosmarthr  #ろーどばいく  #パワーメーター  #ロードバイク  #健康  #ダイエット 
Day 193 of 200 | #200DaysChallenge 💪🏻🚴🏻💯 A fitting blog entry... At 08:00 I was at Crystal Palace for a bike re-fitting with Simon of #CadencePerformance. I bought my bike here and had the original fit before my accident. I'll be riding the same bike on which I sustained my #spinalcordinjury for #200Days but my flexibility and geometry has changed now so I needed to make adjustments.
I tested it out when home with a solid 20 mile #Zwift ride at a 17.5mph ave, so very happy.
Peanut Choc Chip #Pulsin booster was welcomed after, and gone even faster!

This evening I attended the World Para Athletics Championships at the Olympic Stadium. My SIL's partner bought us tickets soon after my accident and long before I had any real movement as an incentive to walk again. Very sweet, and very poignant sat there watching inspiring people who may have glimpsed the same dark things as I... and overcome them.

Thanks to Vlad, Danni, Alice & John for their combined £68.75 pledges taking us to £10595 (inc Gift Aid) raised with just 7 days to go!
Support me at 200DaysChallenge.com and help me smash my £12.5k goal!
Learn my story here http://lnkd.in/dfCkAfm

Home for tea, toast, magnesium tablets and powerful laxatives. Diet of kings for tetras... Nice!
Day 193 of 200 | #200DaysChallenge  💪🏻🚴🏻💯 A fitting blog entry... At 08:00 I was at Crystal Palace for a bike re-fitting with Simon of #CadencePerformance . I bought my bike here and had the original fit before my accident. I'll be riding the same bike on which I sustained my #spinalcordinjury  for #200Days  but my flexibility and geometry has changed now so I needed to make adjustments. I tested it out when home with a solid 20 mile #Zwift  ride at a 17.5mph ave, so very happy. Peanut Choc Chip #Pulsin  booster was welcomed after, and gone even faster! This evening I attended the World Para Athletics Championships at the Olympic Stadium. My SIL's partner bought us tickets soon after my accident and long before I had any real movement as an incentive to walk again. Very sweet, and very poignant sat there watching inspiring people who may have glimpsed the same dark things as I... and overcome them. Thanks to Vlad, Danni, Alice & John for their combined £68.75 pledges taking us to £10595 (inc Gift Aid) raised with just 7 days to go! Support me at 200DaysChallenge.com and help me smash my £12.5k goal! Learn my story here http://lnkd.in/dfCkAfm Home for tea, toast, magnesium tablets and powerful laxatives. Diet of kings for tetras... Nice!
Cheers! 🥂
#Repost @simkoerik (@get_repost)
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Zwifting while Froome is drinking, haha #zwift #tdf2017
Cheers! 🥂 #Repost  @simkoerik (@get_repost) ・・・ Zwifting while Froome is drinking, haha #zwift  #tdf2017 
Volviendo al primer amor.
2 horitas en el #wahookickr #indoortraining #zwift
London pretzel #zwift #gozwift #indoorcycling #strava
Zwift training session through London #zwifting #zwift #indoorcycling