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I want everyone to appreciate who they are.
Everything is a life lesson.  Including the people you associate yourself with.

#jj #misc #fitmisc #bodyengineersoffical #fitness #fit #work #gym #shredded #yeg #zyzz #motivation #igdaily #igfitness #edm #edc #hardstyle #instagood #fitspo #yyz #optimumnutrition #fitfam #allmax #ifbb #wbff #like #proccor #trance #armada
After post comp blues and being indecisive on what was next for me was i going to compete again to see if I could make a top 3 podium finish. Or  work on what i need to and come back even better this was a hard decision for me as I felt like I had a title in me and was a goal of mine I set out at the beginning of the year. But after really thinking about it I made the decision not to compete this year due to that I want to win and go on to the British and feel like I could compete for the title and not just be a person to make up numbers so from that I'm making a couple small goals before I start my off-season properly. Im now going on a 10 week summer shred to get in good shape for my best mate wedding and aiming to get back in front of the camera and get some shoots on the go. Back to setting goals smash them and then make some more. Never satisfied with being average be hunger for success #motivate #mensphysique #mensphysiquepic #bodybuilder #eyesontheprize #physique #ukbff #ukbffmensphysique #npc #fitnesslife  #gym #motivation #leangains #abs #muscle #aesthetics #zyzz #instagram #instafitness #mondaymotivation #fitnessmodel
After post comp blues and being indecisive on what was next for me was i going to compete again to see if I could make a top 3 podium finish. Or work on what i need to and come back even better this was a hard decision for me as I felt like I had a title in me and was a goal of mine I set out at the beginning of the year. But after really thinking about it I made the decision not to compete this year due to that I want to win and go on to the British and feel like I could compete for the title and not just be a person to make up numbers so from that I'm making a couple small goals before I start my off-season properly. Im now going on a 10 week summer shred to get in good shape for my best mate wedding and aiming to get back in front of the camera and get some shoots on the go. Back to setting goals smash them and then make some more. Never satisfied with being average be hunger for success #motivate  #mensphysique  #mensphysiquepic  #bodybuilder  #eyesontheprize  #physique  #ukbff  #ukbffmensphysique  #npc  #fitnesslife  #gym  #motivation  #leangains  #abs  #muscle  #aesthetics  #zyzz  #instagram  #instafitness  #mondaymotivation  #fitnessmodel 
Tfw you are getting so big that you can't even fit in the picture anymore (not srs)... Weekly check in numero 2️⃣7️⃣ for those who happen to give a.......
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Last week’s macros👉🏼580c 210+p 65f 
Last week’s training👉🏼7 days x 70mins weights + 10min cooldown treadmill.
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👇🏼Weigh ins👇🏼
•Mon 19th = 74.6kg
•Tues 20th = 74.2-75.1kg
•Wedn 21st = 74.9-75.6kg
•Thurs 22nd = 75.4kg
•Fri 23rd = N/A
•Sat 24th = 74.6kg
•Sun 25th = 74.6kg
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Last week's average weight👉🏼74.69kg
This week's average weight👉🏼74.8kg ➖
Plan of attack👉🏼 Taining this week was average at best. I’m making no excuses (I guess I am… lol I’m such a pussy) but when the heatwave hit in Ireland on Mon, maintaining typical intensity throughout the week was a lot harder and thus, some sessions were very half arsed towards the end. In terms of the scales, as you can see, my scales were acting up a bit and on Tues/Wed gave me two COMPLETELY different readings (which I'm not including for the averages). Friday is an N/A due to weighing in 1hr earlier than normal and not having done my habitual “routine” (if you know what I mean 💩). So that brings me to 3 days of 74.6 with a spike of 75.4 and an average of 74.8 which is my heaviest average I have had in the past 27wks of check ins. Still happy enough with how I’m looking though and still having days of feeling both super tight and feeling super fluffy as f**k but that my friends is called a mindf**k and as to be expected when on nearly 600g of carbs.
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In terms of diet I stuck to my 580g carb goal pretty well with protein falling between 220-230 rather than 210 like I said it would as a result of so many carbs. Keeping macros the same this week to, once again, assess weigh ins and gym performance. The past 3 weeks have been a little weird and you've seen me sort of “unsure” as to what’s going on weight-wise as weigh ins have been all over the place (73.6-75.6 in the space of a few days) and I’m still trying to figure out where I truly stand however, as I’m still always pushing my volume boundaries, I do still find I get those 1-2 “exhaustion/depletion” days per week and FEEL as though I 👉🏼Finished on FB "Scott Murray Fitness"👈🏼
Tfw you are getting so big that you can't even fit in the picture anymore (not srs)... Weekly check in numero 2️⃣7️⃣ for those who happen to give a....... ➖ Last week’s macros👉🏼580c 210+p 65f Last week’s training👉🏼7 days x 70mins weights + 10min cooldown treadmill. ➖ 👇🏼Weigh ins👇🏼 •Mon 19th = 74.6kg •Tues 20th = 74.2-75.1kg •Wedn 21st = 74.9-75.6kg •Thurs 22nd = 75.4kg •Fri 23rd = N/A •Sat 24th = 74.6kg •Sun 25th = 74.6kg ➖ Last week's average weight👉🏼74.69kg This week's average weight👉🏼74.8kg ➖ Plan of attack👉🏼 Taining this week was average at best. I’m making no excuses (I guess I am… lol I’m such a pussy) but when the heatwave hit in Ireland on Mon, maintaining typical intensity throughout the week was a lot harder and thus, some sessions were very half arsed towards the end. In terms of the scales, as you can see, my scales were acting up a bit and on Tues/Wed gave me two COMPLETELY different readings (which I'm not including for the averages). Friday is an N/A due to weighing in 1hr earlier than normal and not having done my habitual “routine” (if you know what I mean 💩). So that brings me to 3 days of 74.6 with a spike of 75.4 and an average of 74.8 which is my heaviest average I have had in the past 27wks of check ins. Still happy enough with how I’m looking though and still having days of feeling both super tight and feeling super fluffy as f**k but that my friends is called a mindf**k and as to be expected when on nearly 600g of carbs. ➖ In terms of diet I stuck to my 580g carb goal pretty well with protein falling between 220-230 rather than 210 like I said it would as a result of so many carbs. Keeping macros the same this week to, once again, assess weigh ins and gym performance. The past 3 weeks have been a little weird and you've seen me sort of “unsure” as to what’s going on weight-wise as weigh ins have been all over the place (73.6-75.6 in the space of a few days) and I’m still trying to figure out where I truly stand however, as I’m still always pushing my volume boundaries, I do still find I get those 1-2 “exhaustion/depletion” days per week and FEEL as though I 👉🏼Finished on FB "Scott Murray Fitness"👈🏼
A month ago; wanna see how far I can go with this shredding season!💪🏼💪🏼 #mensphysique #bodybuilding #pumpingiron #fitness #men #fitspiration #ukbff #ifbb #arnoldschwarzenegger #swole #aesthetics #shredded #zyzz #fitfam #fitstagram
Train fucking hard 🏆 
Never skip legday 🔝 
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Extrait de mon legday ( heavy last set ) ⚠ Pour ceux qui dirons que mon amplitude 
est mauvaise, c'est la vue qui fait sa, je vous assure que elle est bien complete. 
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Video de motivation en fond 😊 ( The shadow - makaveli motivation ) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #eat #healthyfood #instafood #bodybuilding #zyzz #determination #motivation #fitness #aesthetic #bodybuilder #meal #sixpack #shredded #lifestyle #videooftheday oftheday #diet #strong #goals #mind #muscle #eatclean #instafit  #teamshape #fitfrenchies #instavideo #l4l  #fitfam #men
Train fucking hard 🏆 Never skip legday 🔝 ________________________________________________ Extrait de mon legday ( heavy last set ) ⚠ Pour ceux qui dirons que mon amplitude est mauvaise, c'est la vue qui fait sa, je vous assure que elle est bien complete. ________________________________________________ Video de motivation en fond 😊 ( The shadow - makaveli motivation ) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #eat  #healthyfood  #instafood  #bodybuilding  #zyzz  #determination  #motivation  #fitness  #aesthetic  #bodybuilder  #meal  #sixpack  #shredded  #lifestyle  #videooftheday  oftheday #diet  #strong  #goals  #mind  #muscle  #eatclean  #instafit  #teamshape  #fitfrenchies  #instavideo  #l4l  #fitfam  #men 
Just straight grafting ✌🏽#mondaymotivation #everydaymotivation #teamnodaysoff
Chest day is a very serious day. Train hard is the key. -18 for pag island - Croazia, armada music festival i'm coming 
#armadamusic #croazia #aesthetics #zyzz #gym #chest #zrce #marlomusic #trancegate #shredded #pump
Got a haircut, so won't be seeing this shit lid in the next few posts 🌚 New video just got put up tonight. Check it out if you please, link in bio 👀
Got a haircut, so won't be seeing this shit lid in the next few posts 🌚 New video just got put up tonight. Check it out if you please, link in bio 👀
Over here you're better off, not better than
Over here you're better off, not better than
☆ATIVE AS NOTIFICAÇÕES .
Segue / Follow ↓↓↓
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[][]@body_stylle .
[][][]@body_stylle
[][][]@super_._monster
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#integralmedica #leostrondadailyvlog #letstrain #farmaforma #fabrication #vemmonstro #fragolino #nopainnogain #noite #boanoite #body #fisiculturismo #fitnessaddict #bumbumnanuca #bumbumdurinho #midway #vasafrango #tmjmarombada #boanoite #noite #trincado #tarde #boatarde#dia #bomdia #follow #zyzz #legado #fitness #fit #gym #fitnessaddict #lifestyleBA
☆ATIVE AS NOTIFICAÇÕES . Segue / Follow ↓↓↓ . [][]@body_stylle . [][][]@body_stylle [][][]@super_._monster . . #integralmedica  #leostrondadailyvlog  #letstrain  #farmaforma  #fabrication  #vemmonstro  #fragolino  #nopainnogain  #noite  #boanoite  #body  #fisiculturismo  #fitnessaddict  #bumbumnanuca  #bumbumdurinho  #midway  #vasafrango  #tmjmarombada  #boanoite  #noite  #trincado  #tarde  #boatarde #dia  #bomdia  #follow  #zyzz  #legado  #fitness  #fit  #gym  #fitnessaddict  #lifestyleBA 
Los campeones no se hacen en gimnasios, están hechos de algo inmaterial que está muy dentro de ellos: es un sueño,un deseo,una visión .
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#aesthetic #l4l #aestheticlife #fit #fitness #fitfam #fitnesslifestyle #bulk #body #beastmode #ripped #gohard #gym #training #ps4 #instamoment #determination #dedication #strongestnutrition #zyzzlegacy #zyzz
Not been very motivated with Instagram or the gym recently due to having my mind on other things. Still getting it done though. Hitting the macros and getting the sessions done ✅
Not been very motivated with Instagram or the gym recently due to having my mind on other things. Still getting it done though. Hitting the macros and getting the sessions done ✅
It's Monday‼️ Be your own motivation 💪🏼
The only competition you have is staring 👀right back at you in that mirror . • • • 
#motivatonmonday #builtitmyself #fit #fitspo #fitness #fitfam #italian #girlswithtattoos #healthy #lifestyle #squats #lunges #calesthenics #progress #shredz #dedication #motivation #goldsgym #zyzz #nike #justdoit ✔️
Managed to deadlift 200kg/440lbs today. Not bad for a 16 year old.

#fitness #fitnesslifestyle #gym #gymlife #16yearsold #16 #200kg #200 #440 #deadlift #zyzz
Putting That Work in. Weighted Chin-ups  and back training went down today. I be like a silver back koala when training them laTs ----------------------------------------------#koalafreak #killingit #pullups #bodybuilding #strongman #strongmantraining #fitness #fitnessmotivation #ukfitfam #londonfitness #gainsbro #beaatmode #letsgetbig #goddammit #richpiana #igfit #muscle #bodyweighttraining #strength #conditioning #keepitsimple #physique #aesthetics #zyzz #heavy #lightweightbaby #nosurrender  #brandoncarter #inspire #todayistheday
Putting That Work in. Weighted Chin-ups and back training went down today. I be like a silver back koala when training them laTs ----------------------------------------------#koalafreak  #killingit  #pullups  #bodybuilding  #strongman  #strongmantraining  #fitness  #fitnessmotivation  #ukfitfam  #londonfitness  #gainsbro  #beaatmode  #letsgetbig  #goddammit  #richpiana  #igfit  #muscle  #bodyweighttraining  #strength  #conditioning  #keepitsimple  #physique  #aesthetics  #zyzz  #heavy  #lightweightbaby  #nosurrender  #brandoncarter  #inspire  #todayistheday 
I am hiding! Do you see me???😅😅😅 #zyzz #shihtzu #shihtzusofinstagram
"It doesn't matter if the glass is half empty or half full, just be grateful you have a glass and there's something in it." _______________________________________________________________Its Monday, and you know the old saying! New week, new start, and new opportunities. Regardless of your situation or outlook on things always be grateful you even get another chance to pursue your dreams. We all have 24hrs in our day, use them wisely! 💯 _______________________________________________________________Wishing everyone a productive week, let's get after it! 💪🏼
"It doesn't matter if the glass is half empty or half full, just be grateful you have a glass and there's something in it." _______________________________________________________________Its Monday, and you know the old saying! New week, new start, and new opportunities. Regardless of your situation or outlook on things always be grateful you even get another chance to pursue your dreams. We all have 24hrs in our day, use them wisely! 💯 _______________________________________________________________Wishing everyone a productive week, let's get after it! 💪🏼
🙌🏻🙌🏻🙌🏻
🙌🏻🙌🏻🙌🏻
Almoço de hoje com tudo o que eu tinha direito. 😁
(#foconosmacros)
Não resisti e coloquei um pouco de requeijão na batata doce. É a combinação do vicio: carbo+gordura, porque tem que ser tão gostoso? 😓
❎ Não abusem dessa combinação hein?!
Antes eu fiz #jejumintermitente de umas 16 horas (pra isso é  preciso estar cetoadaptado). Ele me ajuda a desinchar, quase tirei foto da minha barriga pra mostrar pra vcs! Rsrs 😁
#frangocombatatadoce
Almoço de hoje com tudo o que eu tinha direito. 😁 (#foconosmacros ) Não resisti e coloquei um pouco de requeijão na batata doce. É a combinação do vicio: carbo+gordura, porque tem que ser tão gostoso? 😓 ❎ Não abusem dessa combinação hein?! Antes eu fiz #jejumintermitente  de umas 16 horas (pra isso é preciso estar cetoadaptado). Ele me ajuda a desinchar, quase tirei foto da minha barriga pra mostrar pra vcs! Rsrs 😁 #frangocombatatadoce 
God.
God.
Nothing worth notice ever grew by making excuses. 🌱
Nothing worth notice ever grew by making excuses. 🌱
Olha o ante-braço da fera 👊💥
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CLICK FOLLOW .
⤵⤵⤵⤵⤵⤵⤵
@lutarsemreclamar 
@lutarsemreclamar
@lutarsemreclamar 
@lutarsemreclamar 
@lutarsemreclamar .
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❌O IG tem uma página oficial no Facebook linke na ❌BIOGRAFIA ❌
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Parceria:@bodybuildingumsonho
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Usem a tag : #lutarsemreclamar🔱 .
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Marque a página em suas fotos e ganhe likes 👊💥
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#lutarsemreclamar🔱 #13memo #QTL #wbff #esmagaquecresce #trapeziodescendente #ulissesworld #olympia #abs #segueoplano #arms #semerrar #fit #fefrancopro #gym #jeffseid #zyzz #cardio #vemmonstro #bodybuilder #beastmode #natural #nopainnogain #motivacao #mensphysique #fikagrandeporra #follow #sodependedevoce #fibrado
Olha o ante-braço da fera 👊💥 . . CLICK FOLLOW . ⤵⤵⤵⤵⤵⤵⤵ @lutarsemreclamar @lutarsemreclamar @lutarsemreclamar @lutarsemreclamar @lutarsemreclamar . . ❌O IG tem uma página oficial no Facebook linke na ❌BIOGRAFIA ❌ . . Parceria:@bodybuildingumsonho . . Usem a tag : #lutarsemreclamar 🔱 . . Marque a página em suas fotos e ganhe likes 👊💥 . . #lutarsemreclamar 🔱 #13memo  #QTL  #wbff  #esmagaquecresce  #trapeziodescendente  #ulissesworld  #olympia  #abs  #segueoplano  #arms  #semerrar  #fit  #fefrancopro  #gym  #jeffseid  #zyzz  #cardio  #vemmonstro  #bodybuilder  #beastmode  #natural  #nopainnogain  #motivacao  #mensphysique  #fikagrandeporra  #follow  #sodependedevoce  #fibrado 
Maaaass 😋
Maaaass 😋
Visualize the goal and you'll never question your motivation. Aesthetics first! #aesthetics #mensphysique #posing #cut #shredded #diced
Just wanted to tell all of you I fly out tomorrow to Alabama to spend time with my wife and her family 👊 plus I like this picture and so should you 🤗 DOUBLE TAP for the shreds #iifym 
#OQFIT 🤗 #onepercenter 
#abs #shredded #aesthetic #alphalete #gymshark #gymrat #gymlife #zyzz #mensphysique #tattoos #tatted #npctexas #ifbbpro #bodybuilding #weightlifting #mcm #ig_photooftheday #photooftheday #igfitness #instadaily #youtuber #followme #likeforlike #workout #alabama #socal #wbff
Just wanted to tell all of you I fly out tomorrow to Alabama to spend time with my wife and her family 👊 plus I like this picture and so should you 🤗 DOUBLE TAP for the shreds #iifym  #OQFIT  🤗 #onepercenter  #abs  #shredded  #aesthetic  #alphalete  #gymshark  #gymrat  #gymlife  #zyzz  #mensphysique  #tattoos  #tatted  #npctexas  #ifbbpro  #bodybuilding  #weightlifting  #mcm  #ig_photooftheday  #photooftheday  #igfitness  #instadaily  #youtuber  #followme  #likeforlike  #workout  #alabama  #socal  #wbff 
For the new followers & the old ones that didn't know!
I train Brazilian Jiu Jitsu whole my life.
I'm currently at brown belt, competing worldwide & representing Croatia & my Jiu Jitsu club Zadar under top coaches @sunnydayikic @damirsalina 
This was always my main sports & I enjoy it.
If you never heard of this sport I strongly suggest you to Google about it & visit your local Jiu Jitsu school.
That's it!
Have a great day everyone!
Oh and btw. If you ever visit Zadar, Croatia & are willing to train. Hit me up so I can show you around our gym.
ALSO we are having summer camp this August so DM me for more details!
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#shredded #ripped #chest #abs #biceps #malemodel #gym #model #bodybuilder #gymshark #aesthetics #triceps #ifbb #shredzarmy #fitness #flex #physique #aesthetic #flexing #training #fitnessmodel #lift #muscle #muscles #zyzz #model #beastmode #strong #powerlifting #goldenera
For the new followers & the old ones that didn't know! I train Brazilian Jiu Jitsu whole my life. I'm currently at brown belt, competing worldwide & representing Croatia & my Jiu Jitsu club Zadar under top coaches @sunnydayikic @damirsalina This was always my main sports & I enjoy it. If you never heard of this sport I strongly suggest you to Google about it & visit your local Jiu Jitsu school. That's it! Have a great day everyone! Oh and btw. If you ever visit Zadar, Croatia & are willing to train. Hit me up so I can show you around our gym. ALSO we are having summer camp this August so DM me for more details! . . #shredded  #ripped  #chest  #abs  #biceps  #malemodel  #gym  #model  #bodybuilder  #gymshark  #aesthetics  #triceps  #ifbb  #shredzarmy  #fitness  #flex  #physique  #aesthetic  #flexing  #training  #fitnessmodel  #lift  #muscle  #muscles  #zyzz  #model  #beastmode  #strong  #powerlifting  #goldenera 
PT
E isto... isto é FOCO!!!! 😂😂💪 foco no treino mesmo quando os desgraçados do @fabio_rodrigues_ e o @guerreiro____  tentam atrapalhar os teus gainzzzzzz. Impossivel! 😎
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EN 
And this is FOCUS!!!! 😂😂💪 focus on your workout no matter what! Even if your bros are trying to sabotage your gainzzzzz. All dayyyyy everydayyyyy 😎
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#motivation #naturalbodybuilding #halfnatty #maxhype #powerlifting #3dmj #ripped #fatloss #contestprep #bodybuilding #iifym #flexibledieting #fitfam #fitness #aesthetic #zyzz #shredded #instafit #healthy #fitnessportugal #transformation #portugalfit #mensphysique #fitnessmodel #alphalete #entrepreneur #npc #model #portugalgetfit#gymshark
PT E isto... isto é FOCO!!!! 😂😂💪 foco no treino mesmo quando os desgraçados do @fabio_rodrigues_ e o @guerreiro____ tentam atrapalhar os teus gainzzzzzz. Impossivel! 😎 . . EN And this is FOCUS!!!! 😂😂💪 focus on your workout no matter what! Even if your bros are trying to sabotage your gainzzzzz. All dayyyyy everydayyyyy 😎 . . . #motivation  #naturalbodybuilding  #halfnatty  #maxhype  #powerlifting  #3dmj  #ripped  #fatloss  #contestprep  #bodybuilding  #iifym  #flexibledieting  #fitfam  #fitness  #aesthetic  #zyzz  #shredded  #instafit  #healthy  #fitnessportugal  #transformation  #portugalfit  #mensphysique  #fitnessmodel  #alphalete  #entrepreneur  #npc  #model  #portugalgetfit #gymshark 
Moved it from the elevator to the bathroom 🙈 but this mornings form check 👌🏻 down with fat we go •
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#shredz #shredzarmy #gymshark #shredded #zyzz #bodyengineers #aesthetics #physique #swole #ifbb #ripped #mensphysique #gainz #ukbff #abs #npc #gains #mirin #sixpack #beastmode #goldsgym #squats #fitnessmodel #shred  #mcfit #gymflow #bodybuilder #gymaesthetics #wbff
After not posting for about a month I'm back with a naughtttty tricep pump! I've been incredibly busy learning my new role having started working at @davidlloydleisure last month which is something I'm super excited about. In terms of my training, my focus has been fully on improving the quality of my sessions without thinking about getting content. As it got to a point where I cared more about putting a story on IG than my set, which is ridiculous. It's been nice to unplug and realign with what's most important to me. One massive thing I have started to implement is tracking my lifts in a logbook. Ive definitely been subconsciously influenced by the likes of @ajmorris_ & @louisjoecalvert who have been massive advocates for it on here and I can see why, absolute game changer. That's a little life update from me. Also my hair has grown back finally 🙏🏼 #returnofthecapps
After not posting for about a month I'm back with a naughtttty tricep pump! I've been incredibly busy learning my new role having started working at @davidlloydleisure last month which is something I'm super excited about. In terms of my training, my focus has been fully on improving the quality of my sessions without thinking about getting content. As it got to a point where I cared more about putting a story on IG than my set, which is ridiculous. It's been nice to unplug and realign with what's most important to me. One massive thing I have started to implement is tracking my lifts in a logbook. Ive definitely been subconsciously influenced by the likes of @ajmorris_ & @louisjoecalvert who have been massive advocates for it on here and I can see why, absolute game changer. That's a little life update from me. Also my hair has grown back finally 🙏🏼 #returnofthecapps 
Trilhei caminhos desconhecidos. Caminhei entre espinhos. Eu sabia que não seria fácil, mas desistir nunca foi uma opção. Quem espera... alcança, quem luta... vence, quem sonha.... conquista e quem confia em Deus é realizado!.#devagaresempre .#naturalaesthetic #tovivendo #sickuntgenration. #sickunts #sickunt#nopainnogain #ficagrandeporra #aestetics #ficafibrado #projetofitness #projetozyzz #ficagrandeporra #ficafibrado #projetomensphysique #zyzzrevolution #zyzz #zyzzbrah #maromba #treinopesado #foradopadrao #fodaseopadrao #13memo#meuovo #fikagrandeporra #blidão  #vemmonstro #mensphysique #mensphysiquepic #bodyfitness#zyzzlegacy
Trilhei caminhos desconhecidos. Caminhei entre espinhos. Eu sabia que não seria fácil, mas desistir nunca foi uma opção. Quem espera... alcança, quem luta... vence, quem sonha.... conquista e quem confia em Deus é realizado!.#devagaresempre  .#naturalaesthetic  #tovivendo  #sickuntgenration . #sickunts  #sickunt #nopainnogain  #ficagrandeporra  #aestetics  #ficafibrado  #projetofitness  #projetozyzz  #ficagrandeporra  #ficafibrado  #projetomensphysique  #zyzzrevolution  #zyzz  #zyzzbrah  #maromba  #treinopesado  #foradopadrao  #fodaseopadrao  #13memo #meuovo  #fikagrandeporra  #blidão  #vemmonstro  #mensphysique  #mensphysiquepic  #bodyfitness #zyzzlegacy 
Te dan tanto sin pedirte nada a cambio 🐶❤️
Tenemos mucho que aprender de ellos, de eso estoy seguro.
Te dan tanto sin pedirte nada a cambio 🐶❤️ Tenemos mucho que aprender de ellos, de eso estoy seguro.
Monday LEG DAY BRAH!! Beginning of week 13 Bodybuilding prep STAY AESTHETIC!! #aesthetics #fit #diet #muscle #npc #fitfam #fitfamily #bodybuilding #bodybuildingmotivation #bodytransformation #transformation #beastmode #legday #aesthetic #zyzz  #npcbodybuilding #gym #deload #justdoit #dontstop
Bulking? Cutting? Let's talk about it.
If your a young guy (13-18 give or take)and your just starting to get into training and you're not sure whether you should bulk or cut, if you are under 18-20% body fat I would 100% recommended eating a calorific surplus. Because, at that body fat percentage you are healthy, being obese isn't an issue to you, so don't be scared to eat! You don't gain if you don't eat! 💪 you might feel "fat"because of standards set by the media these days, but you aren't fat. Keep up the good work everyone! 💪
Bulking? Cutting? Let's talk about it. If your a young guy (13-18 give or take)and your just starting to get into training and you're not sure whether you should bulk or cut, if you are under 18-20% body fat I would 100% recommended eating a calorific surplus. Because, at that body fat percentage you are healthy, being obese isn't an issue to you, so don't be scared to eat! You don't gain if you don't eat! 💪 you might feel "fat"because of standards set by the media these days, but you aren't fat. Keep up the good work everyone! 💪
TURKEY LEG GAINZ 🍗
TURKEY LEG GAINZ 🍗
➡️ Tu éxito se verá determinado por lo mucho que aprendas de tus errores. He cometido muchos fallos y acumulado muchísimas derrotas pero lo que deseo, lo deseo con todas mis fuerzas y por duro que sea el camino rendirme no es una opción. Si tengo fuerzas para levantarte de la cama cada día lo tengo todo a favor para cumplir mis sueños uno a uno tarde lo que tarde. Ser constante es la mejor manera de perseverar. #nattybutnotfatty 👌🏽
➡️ Tu éxito se verá determinado por lo mucho que aprendas de tus errores. He cometido muchos fallos y acumulado muchísimas derrotas pero lo que deseo, lo deseo con todas mis fuerzas y por duro que sea el camino rendirme no es una opción. Si tengo fuerzas para levantarte de la cama cada día lo tengo todo a favor para cumplir mis sueños uno a uno tarde lo que tarde. Ser constante es la mejor manera de perseverar. #nattybutnotfatty  👌🏽
My 2nd session of the day being sprints with @dom_gash91 
Shit me that was hard. Time to get fit 💪 #fitness #sprints #fitfam #gainz #cardiNO #nutrition #physique #shredz #shredded #gymrat #gymlife #gym #zyzz #abs #lifechoices #functionaltraining #cleaneating #beast #beastmode #health #HIIT #riseandgrind #weights #fitspo #doyoueven #running
Just beyond your comfort zone lies a world of bliss.
Just beyond your comfort zone lies a world of bliss.
Unsatisfactory waist band #throwBack
Geek life --> fit Life ! #repost #zyzz #change #geek #gym #workout #motivation #lifestyle #focus ✌🏻
I like THIS Mitch McConnell👍🏻 he should be reminded. Do as I've done and tweet the link to him @SenateMajLdr turn on the sound🔈
I like THIS Mitch McConnell👍🏻 he should be reminded. Do as I've done and tweet the link to him @SenateMajLdr turn on the sound🔈
#tb To one of the most prestigious moments of my life, getting a chance to workout in the WWE HQ.  #Wrestling #Powerlifting #BeastMode #Fit #Fitness #wwe #IIFYM #ISYMFS #Prowrestling #TrainDirty #Plyometrics #Motivation #Determination #Gains #GetAtMe #MuscleAndHealth #HatersGonnaHate #GymRat #SilverBack #DoYouEvenLift  #Humble #Shredded #Zyzz #Aesthetics
5 weeks til holidays which means cardio is going up and calories are going down 🌞
5 weeks til holidays which means cardio is going up and calories are going down 🌞
If ur butthole isnt stinky and sweaty did u even really workout 
Also sorry to the guy who got mad at me for deadlifting too loudly and "being disrespectful to the other people trying to workout." I apologize for disrupting your workout, but in terms of deadlifting quietly
I'm not going to
You're not my supervisor
Eat a bag of dicks
If ur butthole isnt stinky and sweaty did u even really workout Also sorry to the guy who got mad at me for deadlifting too loudly and "being disrespectful to the other people trying to workout." I apologize for disrupting your workout, but in terms of deadlifting quietly I'm not going to You're not my supervisor Eat a bag of dicks
Decide.
Commit. 
Succeed. ✨💥
Decide. Commit. Succeed. ✨💥
If you look closely you can see the beautiful man bun I once had... it'll be back though! Someday, NEW video just went live though!! Link in bio ❤️❤️
If you look closely you can see the beautiful man bun I once had... it'll be back though! Someday, NEW video just went live though!! Link in bio ❤️❤️
Behind me is infinite power
Before me is endless possibilities 
Around me is boundless opportunities - Tom Coleman
#fitness #gymlife #fitnesslife #gainz #aesthetics #chestday #wereallgoingtomakeit #riseandgrind #squad #zyzz
Prep face beginning to show 💀

Anything that could go balls up today went. But you know what I'm ploughing on. Still maintaining strength and getting leaner what more can you ask for.

#aesthetics #irishfitfam #fitness #bodybuilding #l4l #lifestyle #likeforlike #gym #mensphysique #motivation #wbff #zyzz #fit #fitnessmodel #abs #athlete
💥Attention 💥
•
Launching my Fit Squad Sessions at SR2 Fitness from Thursday 6th July '17! 📅
•
FIRST session is FREE!!!😱
•
Click the link in my bio to register your name! 🙋🏻‍♂️
•
Get a pass for any 4 classes for £20! 💰
•
Keep Moving Forward 💪🏼
💥Attention 💥 • Launching my Fit Squad Sessions at SR2 Fitness from Thursday 6th July '17! 📅 • FIRST session is FREE!!!😱 • Click the link in my bio to register your name! 🙋🏻‍♂️ • Get a pass for any 4 classes for £20! 💰 • Keep Moving Forward 💪🏼
Get ripped or die mirin. #aesthetics #zyzz #pose
Gonna try my best to reach 95kgs bodyweight before december my current weight is around 87kgs! 
#gymstarse @gymstar
Gonna try my best to reach 95kgs bodyweight before december my current weight is around 87kgs! #gymstarse  @gymstar
Having an end goal is key 🔑. I entered @christianguzmanfitness  90 day summer shredding competition with one clear aim not necessarily to win, but to bring the best physique I could to the table at 18 years old with 2 years of lifting consistently which I feel I did ✌🏻️ I wanted to beat last years physique at a lower bodyfat and a higher weight which I can proudly say I achieved 🙏🏻 it wasn't smooth sailing by any means I had many ups and downs and about one month of binging and drinking 🍻 but for the most part I hit my macros spot on did my cardio sessions my strength even increased during the cut all to reach the body at 90 days 🙌🏻 if you want to know how to transform your physique check out our ultimate hypertrophy programme and any personal training hit up my email and holla back at ya boy #transformationtuesday #biceps #triceps #bodybuilding #powerlifting #bodypositive #instafit #inspiration #motivation #transformation #gains #lifting #muscle #shredded #sixpack #abs #zyzz #progress #pump #gymshark #alphalete #veins #summershredding #hoeready #showday
Having an end goal is key 🔑. I entered @christianguzmanfitness 90 day summer shredding competition with one clear aim not necessarily to win, but to bring the best physique I could to the table at 18 years old with 2 years of lifting consistently which I feel I did ✌🏻️ I wanted to beat last years physique at a lower bodyfat and a higher weight which I can proudly say I achieved 🙏🏻 it wasn't smooth sailing by any means I had many ups and downs and about one month of binging and drinking 🍻 but for the most part I hit my macros spot on did my cardio sessions my strength even increased during the cut all to reach the body at 90 days 🙌🏻 if you want to know how to transform your physique check out our ultimate hypertrophy programme and any personal training hit up my email and holla back at ya boy #transformationtuesday  #biceps  #triceps  #bodybuilding  #powerlifting  #bodypositive  #instafit  #inspiration  #motivation  #transformation  #gains  #lifting  #muscle  #shredded  #sixpack  #abs  #zyzz  #progress  #pump  #gymshark  #alphalete  #veins  #summershredding  #hoeready  #showday 
Croatian mirrors look just as good. 💪🏼
Croatian mirrors look just as good. 💪🏼