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#zyzz medias

Photos

Rolling back the years with this one. Dropped my phone at the same time it took a picture 😂📸😱
Rolling back the years with this one. Dropped my phone at the same time it took a picture 😂📸😱
"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." - Thomas Jefferson
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
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stats: 1,74 cm - 70 kg - 7-8% Bodyfat --------------------------------------------
Photo: @jakob61098 📷
"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." - Thomas Jefferson 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 -------------------------------------------- stats: 1,74 cm - 70 kg - 7-8% Bodyfat -------------------------------------------- Photo: @jakob61098 📷
This picture was taken 5 years ago when I was in the Marines. That's when I met one of my best friends, I consider @zachgibson23 as a brother. The memories we created will never be forgotten.
This picture was taken 5 years ago when I was in the Marines. That's when I met one of my best friends, I consider @zachgibson23 as a brother. The memories we created will never be forgotten.
E F F O R T 🗝🗝
In the long run, if you summarize everything, what you give is pretty much what you get.
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#vlog #gym #personaltrainer #bodybuilding #strong #strength #zyzz #workout #fitness #fitspiration #coach #youvsyou #motivation #flex #fitfam #myprotein #gymshark #alphalete #treningsforum #fitnessmotivation #personligtrener #hardworking #styrketrening #fitnessyoutuber #muscle #grind #legs #training  #effort
Flat n grainy, but ready to dominate. 17 days out from nationals...
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#gains #shredding #shredded  #zyzzbrah #fuark #umirin #gymshark  #ifbb #fitnessgoal #alphalete #natty #zyzz #aesthetics #prep #mensphysique #prep
At this point the physique is well respected any gym I got to.. it's a natty ting... lunch time pump looking aesthetic. #shredded #gains #health #zyzz #beastmode #zyzz #aesthetic #physique #workout #gym #dedication #gymlife #motivation #inspire #fitfam #fitness #gymflow #fit #bodybuilding #passion #lifestyle #muscle #natty #nike #vegeta #inspire #fitnessjourney #active #fitnessmodel #classicphysique
Old School vs New School⠀
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Which side will you pick?⠀
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Stay Active. Stay Motivated. Stay APEX. ⠀
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📷: @Schwarzenegger ⠀
📷: @CalumvonMoger⠀
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#bodybuilding #physique #muscle #cardio #trainhard #fitfam #eatclean #fitnessjourney #fitnessgoals #goals #shredded #bodybuildingmotivation #muscles #pump #bodybuilder #fitness #bodybuildinglifestyle #ifbb #ifbbpro #aesthetic #fitnessmotivation #instagramfitness #fitnessphysique #zyzz #gym #abs #biceps #triceps #girlsthatlift #apexpack
Old School vs New School⠀ ⠀ Which side will you pick?⠀ ⠀ Stay Active. Stay Motivated. Stay APEX. ⠀ ⠀ 📷: @Schwarzenegger ⠀ 📷: @CalumvonMoger⠀ ⠀ ⠀ -----------------------------⠀ ⠀ #bodybuilding  #physique  #muscle  #cardio  #trainhard  #fitfam  #eatclean  #fitnessjourney  #fitnessgoals  #goals  #shredded  #bodybuildingmotivation  #muscles  #pump  #bodybuilder  #fitness  #bodybuildinglifestyle  #ifbb  #ifbbpro  #aesthetic  #fitnessmotivation  #instagramfitness  #fitnessphysique  #zyzz  #gym  #abs  #biceps  #triceps  #girlsthatlift  #apexpack 
Your mindset is everything 💯⠀
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Whether your grinding in the gym or on the job your mindset is what sets in place your actions. 💪⠀
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The proper mindset can accomplish anything! 💯⠀
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Stay Active. Stay Motivated. Stay APEX.⠀
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📷: @andreideiu_⠀
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#bodybuilding #physique #muscle #cardio #trainhard #fitfam #eatclean #fitnessjourney #fitnessgoals #goals #shredded #bodybuildingmotivation #muscles #pump #bodybuilder #fitness #bodybuildinglifestyle #ifbb #ifbbpro #aesthetic #fitnessmotivation #instagramfitness #fitnessphysique #zyzz #gym #abs #biceps #triceps #girlsthatlift #apexpack
Your mindset is everything 💯⠀ ⠀ Whether your grinding in the gym or on the job your mindset is what sets in place your actions. 💪⠀ ⠀ The proper mindset can accomplish anything! 💯⠀ ⠀ Stay Active. Stay Motivated. Stay APEX.⠀ ⠀ 📷: @andreideiu_⠀ ⠀ -----------------------------⠀ ⠀ #bodybuilding  #physique  #muscle  #cardio  #trainhard  #fitfam  #eatclean  #fitnessjourney  #fitnessgoals  #goals  #shredded  #bodybuildingmotivation  #muscles  #pump  #bodybuilder  #fitness  #bodybuildinglifestyle  #ifbb  #ifbbpro  #aesthetic  #fitnessmotivation  #instagramfitness  #fitnessphysique  #zyzz  #gym  #abs  #biceps  #triceps  #girlsthatlift  #apexpack 
Just remember, somewhere, a little Chinese girl is warming up with your max. 😂😂😂😂💯💯💯💯
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#fit #fitness #fitspo #fitfamily #fitnessmotivation #crossfit #bodybuilding #bodybuilder #shape #weightloss #gym #body #zyzz #instafit #instafitness #cute #aesthetics #training #train #healthy #lift #selfie #quebec #instagram #legs #chest #workout #aesthetics #gainz #gymlife
@david_roig_ifbb 
@jovannysanti 
@david_roig_ifbb 
@bodyengineersofficial 
@atout_sport_64
#aarmy #fitnessmodel #fitness #fitfamily #teamehp #fitfam #gymrat #instapic #gymlife #fitfrenchies #teamshape #teambuendia #shredzarmy #teamclnfit #bodybuilding #instafit #picsoftheday #teamshape #photooftheday #zyzz #prestigelifestyle #wbff #ifbb #frenchfitness #nopainnogain #bodyengineers #fitfam #tattoo #back  @bodyengineersofficial @classicphysiqueig  @frenchaestheticsrevolution
@david_roig_ifbb @jovannysanti @david_roig_ifbb @bodyengineersofficial @atout_sport_64 #aarmy  #fitnessmodel  #fitness  #fitfamily  #teamehp  #fitfam  #gymrat  #instapic  #gymlife  #fitfrenchies  #teamshape  #teambuendia  #shredzarmy  #teamclnfit  #bodybuilding  #instafit  #picsoftheday  #teamshape  #photooftheday  #zyzz  #prestigelifestyle  #wbff  #ifbb  #frenchfitness  #nopainnogain  #bodyengineers  #fitfam  #tattoo  #back  @bodyengineersofficial @classicphysiqueig @frenchaestheticsrevolution
Делюсь с вами рецептом куриного филе💪 Итак беру филе и отбиваю ..цукини режу на кусочки и добавляю чеснок перетертый на терке .Солю,перчу,добавляю ложку оливкого масла и немножко помидорок .Смазываю противень оливковым маслом и выкладиваю филе .Всё  это перемешиваем и выкладываем сверху на филе. Ставим в духовку на 20 минут 180° 
Цукини можно заменить шампиньйонами с луком ..ну ето уже по вкусу 😊
Приятного аппетита 
#shredded #inspiration #motivation #beastmode #pumpkin #aldrigvila #zyzz #sixpack #physique #bodybuilder #bodybuilding #muscle #leangains #dedication #healthy #ripped #gainz #food #fitnessfreak #personaltrainer #trainhard #workout #strong #shredz #nopainnogain #fitness #fitfreak #instafit #fitfood #ifbb
Делюсь с вами рецептом куриного филе💪 Итак беру филе и отбиваю ..цукини режу на кусочки и добавляю чеснок перетертый на терке .Солю,перчу,добавляю ложку оливкого масла и немножко помидорок .Смазываю противень оливковым маслом и выкладиваю филе .Всё это перемешиваем и выкладываем сверху на филе. Ставим в духовку на 20 минут 180° Цукини можно заменить шампиньйонами с луком ..ну ето уже по вкусу 😊 Приятного аппетита #shredded  #inspiration  #motivation  #beastmode  #pumpkin  #aldrigvila  #zyzz  #sixpack  #physique  #bodybuilder  #bodybuilding  #muscle  #leangains  #dedication  #healthy  #ripped  #gainz  #food  #fitnessfreak  #personaltrainer  #trainhard  #workout  #strong  #shredz  #nopainnogain  #fitness  #fitfreak  #instafit  #fitfood  #ifbb 
She's not just my woman, she's my best friend and the woman I will spend the rest of my life with ❤❤❤
She's not just my woman, she's my best friend and the woman I will spend the rest of my life with ❤❤❤
And relax! Had a long day today!! Been up since 3am travelling home from Spain, got home food shop done, 50 minute power walk done! Now shower and relax 😊 ready for work tomorrow 😭 why do holidays go so fast!? #transformationtuesday #transformation #fitfam #ukfitfam #fitspo #ukfitspo #fitness #strongnotskinny #girlswhoworkout #girlsthatlift #motivation #fuelyourgoals #dedication #determination #gymaddict #gym #zyzz #paigehathaway #fuelyourbody #progress #gainz #workhard #loveitkillit #workout #fitnesslifestyle #girlswhotrain #bodygoals #fitforlife #fitnessmotivation
And relax! Had a long day today!! Been up since 3am travelling home from Spain, got home food shop done, 50 minute power walk done! Now shower and relax 😊 ready for work tomorrow 😭 why do holidays go so fast!? #transformationtuesday  #transformation  #fitfam  #ukfitfam  #fitspo  #ukfitspo  #fitness  #strongnotskinny  #girlswhoworkout  #girlsthatlift  #motivation  #fuelyourgoals  #dedication  #determination  #gymaddict  #gym  #zyzz  #paigehathaway  #fuelyourbody  #progress  #gainz  #workhard  #loveitkillit  #workout  #fitnesslifestyle  #girlswhotrain  #bodygoals  #fitforlife  #fitnessmotivation 
While this isn't as snazzy as your #bloating posts 😩 this is somewhat of an interesting #TransformationTuesday post 👀
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Left is pre Ibiza and the right is roughly 2.5 months later (pic from yesterday) up a total of 3kg (6.6lbs). This period right now is what I like to call "The Tipping Point". It's where I usually go from making very little to no progress gaining-wise and sort of all of a sudden start to see some actual gains being made. This then tends to set off a chain reaction for me that keeps me motivated on a daily basis, helps me stomach more food and has me hitting PR after PR in the gym.
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There are obvious psychological and physiological mechanisms that cause this to happen but I just like to think of it as unleashing the dormant beast that's been in hibernation since your last major bulk.
While this isn't as snazzy as your #bloating  posts 😩 this is somewhat of an interesting #TransformationTuesday  post 👀 - Left is pre Ibiza and the right is roughly 2.5 months later (pic from yesterday) up a total of 3kg (6.6lbs). This period right now is what I like to call "The Tipping Point". It's where I usually go from making very little to no progress gaining-wise and sort of all of a sudden start to see some actual gains being made. This then tends to set off a chain reaction for me that keeps me motivated on a daily basis, helps me stomach more food and has me hitting PR after PR in the gym. - There are obvious psychological and physiological mechanisms that cause this to happen but I just like to think of it as unleashing the dormant beast that's been in hibernation since your last major bulk.
A great trainer always seeks for new techniques and ideas to help his clients achieve their goal with joy and fun unlike boring pain......the "100" squat challenge done by @joelle_bejjani 🍑💪🏼@georgeabikhalil
Rules:10 cards
Squat to pick up the first 
Squat to put it on the next one then squat twice to pick them up again
In the last card you will be squating 19 times for a total of 💯 
TIME:less than 3 minutes #personaltrainer #personaltraining #bodybuildingmotivation #bodybuilding #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessfreak #gym #muscle #tattoo #zyzz #beastmode #kettlebell #gymlife #gymshark #gymmotivation #gymtime #shredded #muscles #squats #booty🍑 #bootyfordays #bööty
A great trainer always seeks for new techniques and ideas to help his clients achieve their goal with joy and fun unlike boring pain......the "100" squat challenge done by @joelle_bejjani 🍑💪🏼@georgeabikhalil Rules:10 cards Squat to pick up the first Squat to put it on the next one then squat twice to pick them up again In the last card you will be squating 19 times for a total of 💯 TIME:less than 3 minutes #personaltrainer  #personaltraining  #bodybuildingmotivation  #bodybuilding  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessfreak  #gym  #muscle  #tattoo  #zyzz  #beastmode  #kettlebell  #gymlife  #gymshark  #gymmotivation  #gymtime  #shredded  #muscles  #squats  #booty 🍑 #bootyfordays  #bööty 
BIG THANK YOU TO EVERYONE WHO CAME TO OUR BENCH COMP 💪👊 stay tuned for our next competition 😁👊
BIG THANK YOU TO EVERYONE WHO CAME TO OUR BENCH COMP 💪👊 stay tuned for our next competition 😁👊
EPIC TRANSFORMATION 2007 - 2017 ⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️
CLICK FOLLOW FOR MORE 
@bodybuildingmotivationofficial
@bodybuildingmotivationofficial
@bodybuildingmotivationofficial
@bodybuildingmotivationofficial
@bodybuildingmotivationofficial

Credit @pavel_ladziak
#weightlossdiary #weightlossmotivation #shredfat #painandgain #usamade #junkfood  #weightloss #eatclean #traindirty #loseweight #igbodybuilding #slimmingworlduk #slimmingworld #slimmingworldmotivation #mondaymotivation #gymshark #zyzz #whitebeard #ragnorlothbrok #fatface #skinnyface #valhalla #historyvikings #like4like  #LIKEFORLIKE #ragnar #lowkey #rolo #vikings #viking
EPIC TRANSFORMATION 2007 - 2017 ⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️ CLICK FOLLOW FOR MORE @bodybuildingmotivationofficial @bodybuildingmotivationofficial @bodybuildingmotivationofficial @bodybuildingmotivationofficial @bodybuildingmotivationofficial Credit @pavel_ladziak #weightlossdiary  #weightlossmotivation  #shredfat  #painandgain  #usamade  #junkfood  #weightloss  #eatclean  #traindirty  #loseweight  #igbodybuilding  #slimmingworlduk  #slimmingworld  #slimmingworldmotivation  #mondaymotivation  #gymshark  #zyzz  #whitebeard  #ragnorlothbrok  #fatface  #skinnyface  #valhalla  #historyvikings  #like4like  #LIKEFORLIKE  #ragnar  #lowkey  #rolo  #vikings  #viking 
Damn hot 🔥😍👌🏼 Check out @jeffferreira22 follow for more! 😘
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Tag a friend 😜
Damn hot 🔥😍👌🏼 Check out @jeffferreira22 follow for more! 😘 _ Tag a friend 😜
We do not know how this happened, we do not know why. But you were a warrior until the last rep. Rest in peace soldier. 🌫⛪️💔
✖️ @dallasmccarver ✖️
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@zyzzpiration
@said_sergeyevich
@jeff_seid
@alan_rvz
@andres_dwj
#zyzz
#chestbrah
#fitness
#power
#aesthetic
We do not know how this happened, we do not know why. But you were a warrior until the last rep. Rest in peace soldier. 🌫⛪️💔 ✖️ @dallasmccarver ✖️ ------------------------------- @zyzzpiration @said_sergeyevich @jeff_seid @alan_rvz @andres_dwj #zyzz  #chestbrah  #fitness  #power  #aesthetic 
When you have had one of those really testing shitty days and you just absolutely have to enter a totally different dimension of beastmode i drink a scoop of BPI SPORTS 1.M.R. and go ape shit🙉🔥🔥🔥🔥 BPI SPORTS 1.M.R VORTEX PRE WORKOUT IS NO JOKE!!! blueberry lemon ice is my fav😋

Rule your day. Don't be a slave to circumstance. 
THERAPY. .😋 use my code MMR40 FOR 40% DISCOUNT!! @bpi_sports_uk 
@justin_mr_jt 
@bpi_sports 
#bpiuk #teambpi #bpisports #transformationtuesday #tattoos #fitness #shredded #abs #aesthetics #zyzz #6pack #protein #bodybuilding #crossfit #men #slay #muscles #mensfashion #fitfam #fitnessmodel #gym #model #selfie #menshair #sixpack #instafamous #bodybuilder #tan
When you have had one of those really testing shitty days and you just absolutely have to enter a totally different dimension of beastmode i drink a scoop of BPI SPORTS 1.M.R. and go ape shit🙉🔥🔥🔥🔥 BPI SPORTS 1.M.R VORTEX PRE WORKOUT IS NO JOKE!!! blueberry lemon ice is my fav😋 Rule your day. Don't be a slave to circumstance. THERAPY. .😋 use my code MMR40 FOR 40% DISCOUNT!! @bpi_sports_uk @justin_mr_jt @bpi_sports #bpiuk  #teambpi  #bpisports  #transformationtuesday  #tattoos  #fitness  #shredded  #abs  #aesthetics  #zyzz  #6pack  #protein  #bodybuilding  #crossfit  #men  #slay  #muscles  #mensfashion  #fitfam  #fitnessmodel  #gym  #model  #selfie  #menshair  #sixpack  #instafamous  #bodybuilder  #tan 
because you're a piece of my heart.💸🔞
because you're a piece of my heart.💸🔞
Finishing my chest day off super setting with some chest squeezes and tricep cable pull down for that sick pump 💪🏻 always a great day on chest day. Stay motivated gym junkies ☠️☠️☠️ #bmfit #gym #motivation #inspire #lead #siege_aesthetics #militarymuscle #gruntstyle #bradleymartyn #kaigreen #fitfam #weights #heavy #power #confidence 
@Siege_aesthetics 
@queeenhades  #zyzz #inspire #pushyourself #motivation #squad #bmfit #liftheavy #trainharderthanme #american_asf #militarymuscle #health #instagood #instapic #beastmode #happy #friends #nike
Finishing my chest day off super setting with some chest squeezes and tricep cable pull down for that sick pump 💪🏻 always a great day on chest day. Stay motivated gym junkies ☠️☠️☠️ #bmfit  #gym  #motivation  #inspire  #lead  #siege_aesthetics  #militarymuscle  #gruntstyle  #bradleymartyn  #kaigreen  #fitfam  #weights  #heavy  #power  #confidence  @Siege_aesthetics @queeenhades #zyzz  #inspire  #pushyourself  #motivation  #squad  #bmfit  #liftheavy  #trainharderthanme  #american_asf  #militarymuscle  #health  #instagood  #instapic  #beastmode  #happy  #friends  #nike 
Final bits getting organised before my early flight to London 🇬🇧✨ @wbff_official
Final bits getting organised before my early flight to London 🇬🇧✨ @wbff_official
My face... when you're ready for the weekend and it's only Tuesday..
My face... when you're ready for the weekend and it's only Tuesday..
Qualche giorno di vacanza e split in giro per il mondo ci sono serviti per ricaricare le energie . Per settembre tutto è già pronto : ci attendono MONZA, TORINO, E PALERMO ☀️ 🤸‍♂️ 🦄 ed è solo l'inizio 👑
Qualche giorno di vacanza e split in giro per il mondo ci sono serviti per ricaricare le energie . Per settembre tutto è già pronto : ci attendono MONZA, TORINO, E PALERMO ☀️ 🤸‍♂️ 🦄 ed è solo l'inizio 👑
A great trainer always seeks for new techniques and ideas to help his clients achieve their goal with joy and fun unlike boring pain......the "100" squat challenge done by @joelle_bejjani 🍑💪🏼
Rules:10 cards
Squat to pick up the first 
Squat to put it on the next one then squat twice to pick them up again
In the last card you will be squating 19 times for a total of 💯 
TIME:less than 3 minutes #personaltrainer #personaltraining #bodybuildingmotivation #bodybuilding #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessfreak #gym #muscle #tattoo #zyzz #beastmode #kettlebell #gymlife #gymshark #gymmotivation #gymtime #shredded #muscles #squats #booty🍑 #bootyfordays #bööty
A great trainer always seeks for new techniques and ideas to help his clients achieve their goal with joy and fun unlike boring pain......the "100" squat challenge done by @joelle_bejjani 🍑💪🏼 Rules:10 cards Squat to pick up the first Squat to put it on the next one then squat twice to pick them up again In the last card you will be squating 19 times for a total of 💯 TIME:less than 3 minutes #personaltrainer  #personaltraining  #bodybuildingmotivation  #bodybuilding  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessfreak  #gym  #muscle  #tattoo  #zyzz  #beastmode  #kettlebell  #gymlife  #gymshark  #gymmotivation  #gymtime  #shredded  #muscles  #squats  #booty 🍑 #bootyfordays  #bööty 
Face looks like ass but fuck it . Been working out 2 or 3 weeks on and off now and I'm gonna get more serious with it but heres progress so far.
Face looks like ass but fuck it . Been working out 2 or 3 weeks on and off now and I'm gonna get more serious with it but heres progress so far.
Im Urlaub 40 Grad Fieber 🤒 was gibt es besseres?? Trotzdem kann man für jeden Tag glücklich sein😊  Bald geht es wieder mit neuer Energie weiter nach oben💯💥‼️. #goldenera #zyzz #fit #fitfam #fitness #fitnessmotivation #motivation #progress #aestheticsovereverything #aesthetic #aestheticera
Just keep moving forward and don't give a shit about what anybody thinks. Do what you have to do for you!

If you like this picture and feel inspired! Let me know down below ⏬⏬⏬⏬ Add me on Snapchat=
▶▶ Samle20 ◀◀
Just keep moving forward and don't give a shit about what anybody thinks. Do what you have to do for you! If you like this picture and feel inspired! Let me know down below ⏬⏬⏬⏬ Add me on Snapchat= ▶▶ Samle20 ◀◀
Little motivation for myself. October 2015 to July 2017. No where near my final form.
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#Alphalete #gymshark #bodybuilding #aesthetics #calisthenics #natural #motivation #abs #fitnessmodel #fit #fitfam #beastmode #fitnessaddict #ripped #shredded #training #bodybuilder #workout #train #dedication #strong #gains #physique #diet #seidwear #getfit#muscle #fitness #gymlife #zyzz
Fuck I had a shit session benching today, at least I got a good pump. Was too annoyed to get a photo mid workout, but veins were absolutely popping today #gym #bodybuilding #fitness #training #lift #lifting #bodybuilder #strong #strengthtraining #aesthetic #veins #bicep #chest #shoulder #benchpress #zyzz #myprotein #muscle #shredded #shredz #machinefitness #adidas #gymlife #gymrat #fitnessmodel #cut
Bulk life. Size and thickness are coming nicely now just need to stay consistent and keep pushing for more each day ✌️ #fitness #fight #focus #achieve #consistency #work #training #training #transformation #zyzz #journey #jeffseid #chestbrah #mind #muscle #motivation #armday #aesthetic #bodybuilding
Leg Day....The best day.💪🏻 Few clips from my hamstring / glute dominant leg session.🙏🏻🍑 ◾️Box squats. 5 sets x 5 reps (80% of 1rm). ◾️Dumbbell Romanian Deadlift. 4 sets x 8 to 12 reps. ◾️Back extensions (body weight) . 4 sets x to failure. ◾️Leg Press. 4 sets x 8 to 12 reps
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#legday #glutes #fitness #fitspo #fitspiration #bodybuilding #strength #fit #muscle #instafit #dedication #fitfam #irishfitfam #ukfitfam #zyzz #aesthetics #healthy #healthylifestyle #workout #gym #gymlife #gymrat #noexcuses #iifym #strongnotskinny #like4like #natural #progress #fitnessmotivation #myprotein
Leg Day....The best day.💪🏻 Few clips from my hamstring / glute dominant leg session.🙏🏻🍑 ◾️Box squats. 5 sets x 5 reps (80% of 1rm). ◾️Dumbbell Romanian Deadlift. 4 sets x 8 to 12 reps. ◾️Back extensions (body weight) . 4 sets x to failure. ◾️Leg Press. 4 sets x 8 to 12 reps ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #legday  #glutes  #fitness  #fitspo  #fitspiration  #bodybuilding  #strength  #fit  #muscle  #instafit  #dedication  #fitfam  #irishfitfam  #ukfitfam  #zyzz  #aesthetics  #healthy  #healthylifestyle  #workout  #gym  #gymlife  #gymrat  #noexcuses  #iifym  #strongnotskinny  #like4like  #natural  #progress  #fitnessmotivation  #myprotein 
Today I turn 20! Today marks almost a year from when I started training. I am thankful for those who are apart of my life now and those who built me up to who I am today! Also thank you to @attila, a brother and a coach on my journey!
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#TeamAttila #fitnessaddict #aesthetic #trainhard #dedication #instafit #fit #fitnessmodel #flex #ripped #bodybuilder #fitness #gym #muscle #chest #inspiration #strength #shredded #malemodel #fitfam #eatclean #gymlife #instafitness #focus #motivation #healthy #health #igfitness #gymshark #zyzz
Today I turn 20! Today marks almost a year from when I started training. I am thankful for those who are apart of my life now and those who built me up to who I am today! Also thank you to @attila, a brother and a coach on my journey! . . . #TeamAttila  #fitnessaddict  #aesthetic  #trainhard  #dedication  #instafit  #fit  #fitnessmodel  #flex  #ripped  #bodybuilder  #fitness  #gym  #muscle  #chest  #inspiration  #strength  #shredded  #malemodel  #fitfam  #eatclean  #gymlife  #instafitness  #focus  #motivation  #healthy  #health  #igfitness  #gymshark  #zyzz 
Such a inspiring person he was, the youngest competitor at the mr Olympia with so much potential, I would watch videos of him doing cardio as I was doing cardio, just 20 hours ago he was posting workout video on his ig story! Rip big country #aesthetic #aesthetics #procard #mensphysique #bodybuilding #zyzz #sikkunt  #gains #fitness #fit #follow4follow #like #like4like #gainz  #delts #chest #abs #model #sexy #shredded #ripped #inspiration #motivation #cardio #fatloss
Such a inspiring person he was, the youngest competitor at the mr Olympia with so much potential, I would watch videos of him doing cardio as I was doing cardio, just 20 hours ago he was posting workout video on his ig story! Rip big country #aesthetic  #aesthetics  #procard  #mensphysique  #bodybuilding  #zyzz  #sikkunt  #gains  #fitness  #fit  #follow4follow  #like  #like4like  #gainz  #delts  #chest  #abs  #model  #sexy  #shredded  #ripped  #inspiration  #motivation  #cardio  #fatloss 
Hard work, pays off 🙏🏼👏🏼💪🏼 Todo sacrificio tiene su recompensa, lo importante está en disfrutar el camino, esa emoción que te embarga cuando ves cambios tan significativos no tiene precio. 
#dedication #bodybuilding #hardworkpaysoff #lifting #mensphysique #men #brothers #workout #zyzz #transformation #arms #stronger
Yellow or pink? 🤔😍
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Follow /@bruninho_sanches 😍
Yellow or pink? 🤔😍 _ Follow /@bruninho_sanches 😍
Unlike most people I gain size while on a cut 🙌🏼💪🏼 3 more weeks till I'll be in #california shooting with the best @jasonellisphoto #iifym .
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#fit #fitfam #fitness #tagsforlikes #topphysiques #savage #fitspo #aesthetic #fuark #zyzz #mensphysiqueepic #trainmag #ripped #hardcore #muscle #abs #musclemag #model #photooftheday #tattoo #QG  #fatfader #bodybuilding #follow #sixpacksaddiction #photooftheday #hashtag #npc #npctexas
Unlike most people I gain size while on a cut 🙌🏼💪🏼 3 more weeks till I'll be in #california  shooting with the best @jasonellisphoto #iifym  . . . #fit  #fitfam  #fitness  #tagsforlikes  #topphysiques  #savage  #fitspo  #aesthetic  #fuark  #zyzz  #mensphysiqueepic  #trainmag  #ripped  #hardcore  #muscle  #abs  #musclemag  #model  #photooftheday  #tattoo  #QG  #fatfader  #bodybuilding  #follow  #sixpacksaddiction  #photooftheday  #hashtag  #npc  #npctexas 
PR!!!
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This week is testing week for the program I've been doing and my PR before this was 280 and yesterday I was feeling great to I went for 315!!!.
I'm super pumped about this PR
PR!!! ---------------------------------------------------- This week is testing week for the program I've been doing and my PR before this was 280 and yesterday I was feeling great to I went for 315!!!. I'm super pumped about this PR