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  • 100famous
    1st. ANBF Men's Physique Pro πŸ†
    @100famous

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BELIEF 
_______________________________________________For the most important part of accomplishing things through hard work and dedication is to believe in yourself. 
#bodybuildingmotivation #bodybuilding #competition #mensphysique #mensphysiquepro #anbf #anbfpro #worldchampionship #motivation #npc #2weeksout 
I CAN DO ALL THINGS THROUGH CHRIST WHICH STRENGTHENS ME. #philippians413
Just a recap 😱
Just a recap 😱
INTERNATIONAL CHEST DAY !
_______________________________________________I put my all in every body part, I work hard every time because I know the importance of a complete physique, I know what it feels like to win and I want to win all the time. 
_______________________________________________ #dothework #trainhard #stayfocused #betterbody #mind #body #soul #vision #bodybuilding #mondaymotivation #internationalchestday #chestworkout #chestandback #evogen #evogennutrition #glycoject #mensphysique #mensphysiquepro #anbfpro #anbf #npcmember #npcphysique #npccompetitor #3weeksout #competition #competitionprep
INTERNATIONAL CHEST DAY ! _______________________________________________I put my all in every body part, I work hard every time because I know the importance of a complete physique, I know what it feels like to win and I want to win all the time. _______________________________________________ #dothework  #trainhard  #stayfocused  #betterbody  #mind  #body  #soul  #vision  #bodybuilding  #mondaymotivation  #internationalchestday  #chestworkout  #chestandback  #evogen  #evogennutrition  #glycoject  #mensphysique  #mensphysiquepro  #anbfpro  #anbf  #npcmember  #npcphysique  #npccompetitor  #3weeksout  #competition  #competitionprep 
14 more days πŸ†
14 more days πŸ†
Look who had Burgers πŸ” & Fries 🍟 today πŸ•ΊπŸΎ #flexfriday #refeed - 
So, I am not a fan of "Refeeds", for some people who don't know what #refeed is, I'll quickly explain πŸ‘‰(refeed can be a full day of higher calorie meals or one "cheat meal" as most would call it.) back to why I'm not a fan of refeeds. when dieting for a photo shoot or competition, refeed meals taste so amazing but often times messes with me mentally, I most time feel like I put on weight after the joy of eating the meal. πŸ˜” - 
#bodybuilding #workhard #livefit #dothework #trianhard #neverdoubtme #strong #fast #mentalstrength #mensphysique #mensphysiquepro #athlete #anbf #anbfpro #npc #npccompetitor #3weeksout #comment
Look who had Burgers πŸ” & Fries 🍟 today πŸ•ΊπŸΎ #flexfriday  #refeed  - So, I am not a fan of "Refeeds", for some people who don't know what #refeed  is, I'll quickly explain πŸ‘‰(refeed can be a full day of higher calorie meals or one "cheat meal" as most would call it.) back to why I'm not a fan of refeeds. when dieting for a photo shoot or competition, refeed meals taste so amazing but often times messes with me mentally, I most time feel like I put on weight after the joy of eating the meal. πŸ˜” - #bodybuilding  #workhard  #livefit  #dothework  #trianhard  #neverdoubtme  #strong  #fast  #mentalstrength  #mensphysique  #mensphysiquepro  #athlete  #anbf  #anbfpro  #npc  #npccompetitor  #3weeksout  #comment 
EMOTIONS 🎭
_______________________________________________I train with so much #emotions ... For the first time today I notice it, I noticed myself having this sad moment for little to no reason, so I start questioning myself and the only answer I got was "Emotions are apart of this journey, you'll feel sad, broken, tired, frustrated, hungry, and sometimes resentful", but through it all, "Only the STRONG shall SURVIVE"... -
#dothework #workinghard #onlythestrongsurvive #livefit #livestrong #work #buildabetteryou #stronger #faster #motivated #bodybuilding #motivation #npccompetitor #anbfpro #anbf #mensphysique #mensphysiquechampion #champ #firstplace #overallchamp #3weeksout -
I CAN DO ALL THINGS THROUGH CHRIST WHICH STRENGTHENS ME #philippians413
EMOTIONS 🎭 _______________________________________________I train with so much #emotions  ... For the first time today I notice it, I noticed myself having this sad moment for little to no reason, so I start questioning myself and the only answer I got was "Emotions are apart of this journey, you'll feel sad, broken, tired, frustrated, hungry, and sometimes resentful", but through it all, "Only the STRONG shall SURVIVE"... - #dothework  #workinghard  #onlythestrongsurvive  #livefit  #livestrong  #work  #buildabetteryou  #stronger  #faster  #motivated  #bodybuilding  #motivation  #npccompetitor  #anbfpro  #anbf  #mensphysique  #mensphysiquechampion  #champ  #firstplace  #overallchamp  #3weeksout  - I CAN DO ALL THINGS THROUGH CHRIST WHICH STRENGTHENS ME #philippians413 
Do The Work πŸ‹πŸΏ
_______________________________________________When you are working, "Believe in your work, keep a clear vision of why you are working, Be Positive, Enjoy your work, Conquer your Fears, Smile when someone says something negative to you or around you because a positive thinker will learn something from negativity"... #justdoit #dothework #livefit #healthiswealth #livestrong #takecareofyourself #believeinyourself #faith #positivity #belief #conqueror #strong #champ 
I CAN DO ALL THINGS THROUGH CHRIST WHICH STRENGTHENS ME.... #philippians413
Do The Work πŸ‹πŸΏ _______________________________________________When you are working, "Believe in your work, keep a clear vision of why you are working, Be Positive, Enjoy your work, Conquer your Fears, Smile when someone says something negative to you or around you because a positive thinker will learn something from negativity"... #justdoit  #dothework  #livefit  #healthiswealth  #livestrong  #takecareofyourself  #believeinyourself  #faith  #positivity  #belief  #conqueror  #strong  #champ  I CAN DO ALL THINGS THROUGH CHRIST WHICH STRENGTHENS ME.... #philippians413 
FOCUS πŸ†
_______________________________________________No time to let up πŸ‡πŸΏfull speed ahead. -

#3weeksout #mensphysique #mensphysiquepro #worldchampionship #bodybuilding #buildyourlegacy #biceps #preachercurls #spidercurls #evogen #evogennutriton #supplements #npc #ifbb #caymanislands #powerhousegym #athlete #pro #anbfpro #anbf #eminem #motivated #motivation
I CAN DO ALL THINGS THROUGH CHRIST WHICH STRENGTHENS ME.... #philippians413
FOCUS πŸ† _______________________________________________No time to let up πŸ‡πŸΏfull speed ahead. - #3weeksout  #mensphysique  #mensphysiquepro  #worldchampionship  #bodybuilding  #buildyourlegacy  #biceps  #preachercurls  #spidercurls  #evogen  #evogennutriton  #supplements  #npc  #ifbb  #caymanislands  #powerhousegym  #athlete  #pro  #anbfpro  #anbf  #eminem  #motivated  #motivation  I CAN DO ALL THINGS THROUGH CHRIST WHICH STRENGTHENS ME.... #philippians413 
LEGACY πŸš€
________________________________________________ @jasonpostonpro -
Great moment with #jasonposton just wanted to ask him a little about his friendship with @jeremy_buendia because I've observed their friendship and how motivating it is for me to see two great athletes come together from time to time to push each other even when they're bottling for the same trophy/title #mrolympia ... I must say this to all my friends and followers who's interested to live a fit lifestyle and achieve something from fitness, the Olympia #mrolympia #olympiaweekend is something to experience, it's filled with motivation and people you follow on #instagram #facebook #twitter #youtube go enjoy the Vegas lifestyle. -
#livefit #workhard #trainhard #bemotivated #motivateothers #bodybuilding #tbt #lasvegas #navada #olympia #olympia2017 #olympiafitexpo #followyourdreams
LEGACY πŸš€ ________________________________________________ @jasonpostonpro - Great moment with #jasonposton  just wanted to ask him a little about his friendship with @jeremy_buendia because I've observed their friendship and how motivating it is for me to see two great athletes come together from time to time to push each other even when they're bottling for the same trophy/title #mrolympia  ... I must say this to all my friends and followers who's interested to live a fit lifestyle and achieve something from fitness, the Olympia #mrolympia  #olympiaweekend  is something to experience, it's filled with motivation and people you follow on #instagram  #facebook  #twitter  #youtube  go enjoy the Vegas lifestyle. - #livefit  #workhard  #trainhard  #bemotivated  #motivateothers  #bodybuilding  #tbt  #lasvegas  #navada  #olympia  #olympia2017  #olympiafitexpo  #followyourdreams 
WOW 😳 
_______________________________________________I've officially demolished last year condition/Physique, haven't seen my back in a long time because I choose not to, I really wanted to surprise myself, however throughout training I've kept a clear vision of my back, I've visualized what I want my back to look like at the end of this 12 weeks prep/diet and now I must say I am extremely happy with my progress..... -
#trainhard #keepaclearvision #bodytransformation #bodybuilding #npc #ifbb #anbf #anbfpro #doublebiceps #conditioning #competitionprep #showtime #livefit #vision #workforit #noexcuses #eatclean #sticktotheplan -
I CAN DO ALL THINGS THROUGH CHRIST WHICH STRENGTHENS ME. #philppians413 πŸ™πŸΏ
WOW 😳 _______________________________________________I've officially demolished last year condition/Physique, haven't seen my back in a long time because I choose not to, I really wanted to surprise myself, however throughout training I've kept a clear vision of my back, I've visualized what I want my back to look like at the end of this 12 weeks prep/diet and now I must say I am extremely happy with my progress..... - #trainhard  #keepaclearvision  #bodytransformation  #bodybuilding  #npc  #ifbb  #anbf  #anbfpro  #doublebiceps  #conditioning  #competitionprep  #showtime  #livefit  #vision  #workforit  #noexcuses  #eatclean  #sticktotheplan  - I CAN DO ALL THINGS THROUGH CHRIST WHICH STRENGTHENS ME. #philppians413  πŸ™πŸΏ
Train, Eat, Rest, Repeat ♻️
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I've found so much peace since I'm living a healthy lifestyle, and I've learned a lot about myself. I've developed Self Confidence, Patience, Perseverance, and leadership. I just want to inspire people, I want someone to look at me and say "Because of you I didn't give up"...
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#livefit #workhard #conqueryourfear #bepositive #lovegod #prayalways #jym #gym #eathealthy #bodybuilding #mondaymotivation
Train, Eat, Rest, Repeat ♻️ _______________________________________________ _ I've found so much peace since I'm living a healthy lifestyle, and I've learned a lot about myself. I've developed Self Confidence, Patience, Perseverance, and leadership. I just want to inspire people, I want someone to look at me and say "Because of you I didn't give up"... - #livefit  #workhard  #conqueryourfear  #bepositive  #lovegod  #prayalways  #jym  #gym  #eathealthy  #bodybuilding  #mondaymotivation 
Trust the process -
#12weeksdiet #bepatient #trusttheprocess #keepaclearvision #sticktotheplan #bepositive #trainhard #enjoyyourdiet #chicken #broccoli #sweetpotato #avocado #protein #vegetables #carbs #fats #carbcycle #cardio #trainyourweakness #twiceperweek #competitionmood 
_______________________________________________key tip peeps, "Train hard for something", do a photo shoot, find yourself a competition, have a goal and stick to the plan or else you'll get bored or lie to yourself sometimes, you'll cheat by telling yourself "I can eat this and I'll go do cardio in the morning"... #bullshit !!!
Trust the process - #12weeksdiet  #bepatient  #trusttheprocess  #keepaclearvision  #sticktotheplan  #bepositive  #trainhard  #enjoyyourdiet  #chicken  #broccoli  #sweetpotato  #avocado  #protein  #vegetables  #carbs  #fats  #carbcycle  #cardio  #trainyourweakness  #twiceperweek  #competitionmood  _______________________________________________key tip peeps, "Train hard for something", do a photo shoot, find yourself a competition, have a goal and stick to the plan or else you'll get bored or lie to yourself sometimes, you'll cheat by telling yourself "I can eat this and I'll go do cardio in the morning"... #bullshit  !!!
F O C U S πŸ™„
_______________________________________________I've officially beaten last year condition with weight, size and definition.... 192lbs... 3% Bf.... Now show time !!!...
F O C U S πŸ™„ _______________________________________________I've officially beaten last year condition with weight, size and definition.... 192lbs... 3% Bf.... Now show time !!!...
Mr.Olympia 2017 
_______________________________________________It's #flexfriday #flashbackfriday #fbf #ff Just want to #shoutout king πŸ‘‘ George the man with the complete men's physique package and not only that but you George is one positive person, you spoke to me as if we were friends from back in school, just haven't seen each other in awhile. Thanks for the positive vibes brother and thank you for showing me how to present my Abs with that dope posing you have. βš”οΈ #absofsteel
Mr.Olympia 2017 _______________________________________________It's #flexfriday  #flashbackfriday  #fbf  #ff  Just want to #shoutout  king πŸ‘‘ George the man with the complete men's physique package and not only that but you George is one positive person, you spoke to me as if we were friends from back in school, just haven't seen each other in awhile. Thanks for the positive vibes brother and thank you for showing me how to present my Abs with that dope posing you have. βš”οΈ #absofsteel 
PIZZA, PIZZA!!! πŸ˜»πŸ• ______________________________________________Uh huh, I love pizza...πŸ€— #pizzashirt #ilovepizza #livefit #eatpizza  #livestrong #fashion #style #lasvegas #nevada #pizzapizza #ninjaturtle
V I S I O N πŸ•Ά
_______________________________________________I've kept my #vision clear enough so I can see my way through every path I take in my #dreams for there are no other way I could turn my dreams into #reality ..... Sleep to build muscle, Dream to live big. #olympia #olypmpia2017 #lasvegas #joeweidersolympia
MOTIVATION πŸŒŠπŸ„
_______________________________________________Shoutout to Mr. Waves πŸŒŠπŸ„ on his 3rd Place win... Third best Men's Physique athlete, well deserved, he killed it on stage and I must say I've followed you @brvndonflexx through this prep and I see you working. #whoaintworking πŸ€”? #mensphysique #mrolympia #3rdplacewinner #bigwaves #brvndonflexx #motivated