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SB let’s keep moving!!!
So....our video efforts were not successful today! We tried! It’s a fun workout nonetheless! Here is your at home holiday workout:
✨warm up: 30 seconds burpees or squats
✨ grab cans or jars (for weights) ✨ holding jars: squat shoulder press 15 reps ✨ bicep curls 15 reps
✨ tricep kick backs 15 reps
✨ rows 15 reps
✨ alternate lunges 30 reps
Repeat 5 times starting with burpees!
SB let’s keep moving!!! So....our video efforts were not successful today! We tried! It’s a fun workout nonetheless! Here is your at home holiday workout: ✨warm up: 30 seconds burpees or squats ✨ grab cans or jars (for weights) ✨ holding jars: squat shoulder press 15 reps ✨ bicep curls 15 reps ✨ tricep kick backs 15 reps ✨ rows 15 reps ✨ alternate lunges 30 reps Repeat 5 times starting with burpees!
Hi Santa Barbara!! Feeling cooped up?! Grab your kids and do a quick workout!  We might need to stay indoors but we can still sweat! ✨grab a timer, 30 second drills, 6 exercises, 5 rounds- 15 minute workout! ✨high knees ✨squats✨jumping jacks ✨push ups ✨ dips (use a chair, coffee table) ✨ squat hold together (so fun!) or the wall if you’re alone! Comment below when you finish! 💪🏼
P.S- keeping you updated on workouts this week as the situation unfolds- stay safe❤️
Hi Santa Barbara!! Feeling cooped up?! Grab your kids and do a quick workout! We might need to stay indoors but we can still sweat! ✨grab a timer, 30 second drills, 6 exercises, 5 rounds- 15 minute workout! ✨high knees ✨squats✨jumping jacks ✨push ups ✨ dips (use a chair, coffee table) ✨ squat hold together (so fun!) or the wall if you’re alone! Comment below when you finish! 💪🏼 P.S- keeping you updated on workouts this week as the situation unfolds- stay safe❤️
We are super excited to announce our partnership with @powerofyourom 
Check out our new schedule! Website in bio
We are super excited to announce our partnership with @powerofyourom Check out our new schedule! Website in bio
Thank you @ryanscottvandyke for this little gem. If we could all master the art of letting go.....so I propose we work on it, starting now! Happy Fall! Happy October!! 🙏🏼 #letitgo #letthatshitgo #peace #happyfall
Thank you @ryanscottvandyke for this little gem. If we could all master the art of letting go.....so I propose we work on it, starting now! Happy Fall! Happy October!! 🙏🏼 #letitgo  #letthatshitgo  #peace  #happyfall 
What a crazy SB weekend! Nothing could keep these 5 WAYFIT'ers away from there #cycle5 workout today!  Happy Labor Day! 💪🏼
What a crazy SB weekend! Nothing could keep these 5 WAYFIT'ers away from there #cycle5  workout today! Happy Labor Day! 💪🏼
Woa!! Watch this. #mustsee
Sweating with your baby = EVERYTHING. When life throws curveballs focus on the good stuff. @_lojohnson grateful for you everyday 💗
Sweating with your baby = EVERYTHING. When life throws curveballs focus on the good stuff. @_lojohnson grateful for you everyday 💗
Some baby cuteness for your Monday! Compliments of @sweetlittlepotato & her adorable baby Bladen! ❤️
Plank it up peeps! #happymonday #babiesofinstagram #babyplanks #5wayfit #sweatoutdoors #fitnessyourway
Compliments of @jillianmichaels 💗
Love it!! #ownthatshit #happymonday #5wayfit #fitnessyourway
@stephhlit is excited to SWEAT with you tomorrow @sweatoutdoors - 8:30- Alameda Park. Come get your SWEAT on and get your weekend started RIGHT! #saturdaysweat #getoutofthegym #sweatoutdoors #sunsoutgunsout #stephrocks #5wayfit #fitnessyourway
Truer words have never been spoken 😂
Rough Monday? Join us at 6:30 tonight!  You'll be so glad you did.....
#cycle5 #whenindoubt #5wayfit #fitbuddha #fitnessyourway #sweatoutdoors #kaylajohnsonfitness
#Repost @sweatoutdoors ・・・
Get out to Alameda Park on Saturday at 8:30!! You won't want to miss SWEATing with this Rockstar! #sweatoutdoors #getoutofthegym #saturdaysweat #sunsoutgunsout
Family cycle with #5wayfit 
My fav ❤️✌🏼
#5wayfit #fitnessyourway #happy4th #fitnessyourway
Happy 4th weekend 5 WAYFITters!! Get on out to the park tomorrow for a SWEAT party! Alameda- 8:30. See you there! #5wayfit #fitnessyourway #sweatoudoors #getoutofthegym #happy4th
Happy Monday friends! Get out there and be awesome! Reminder: the incredible @charisebacchus is teaching NOON CYCLE 5 @fitbuddha.sb 
She's a guest instructor today- don't miss it!! #fitnessyourway #5wayfit #cycle5 #chariserocks #mondaymotivation
5 weeks with us!! Only $219! 
Mix it up & get results!
SWEAT outdoors . Cycle 5 . Boxing . Pilates . Yoga . Barre 
Session starts Monday! #5wayfit #barre #pilates #cycle5 #yoga #sweatoudoors #boxing #fitnessyourway
National Donut Day is TOMORROW!! Who's coming to #cycle5 at 7:15am?? @kaylajohnsonfitness is bringing #donuts
#yesplease #nationaldonutday #jobsecurity #5wayfit #fitnessyourway
Hope you're having a great weekend! Schedule for your Memorial Day: *6am SWEAT, SBCC
*9am Boxing *10am Barre, The Dailey Method
*11am Centre Point Pilates
*12:10 Cycle 5

Have a fabulous day!! #fitnessyourway #sweatoudoors #5wayfit #mondaymotivation #mondaysrock #letsmove #cycle5 #pilates #barre