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  • _gem_fitness_
    Gem Fitness
    @_gem_fitness_

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Good morning! 🌞Here's a good full body exercise to try next time you workoutπŸ’ͺ🏼. No equipment necessary, so try it at home! πŸ€ΈπŸ½β€β™‚οΈ#fitnessjourney #fitnessmodel #weightloss #personaltrainer #noexcuses #fitfam #fitspo #instafit #instagood #instadaily  #athomeworkout #gymrat #goals #gains #gymlife #gymmotivation #nogymnoproblem #healthyeating #healthylifestyle #transformationtuesday #fitness #motivation #inspiration #love #selfie #diet #cardio #exercise  #workoutmotivation
Good morning! 🌞Here's a good full body exercise to try next time you workoutπŸ’ͺ🏼. No equipment necessary, so try it at home! πŸ€ΈπŸ½β€β™‚οΈ#fitnessjourney  #fitnessmodel  #weightloss  #personaltrainer  #noexcuses  #fitfam  #fitspo  #instafit  #instagood  #instadaily  #athomeworkout  #gymrat  #goals  #gains  #gymlife  #gymmotivation  #nogymnoproblem  #healthyeating  #healthylifestyle  #transformationtuesday  #fitness  #motivation  #inspiration  #love  #selfie  #diet  #cardio  #exercise  #workoutmotivation 
Gem Fitness client, Zakira, killing it (as always) πŸ’ͺ🏼πŸ”₯ so proud of her progress in such a short time!! #fitnessjourney #fitnessmodel #fitchick #weightloss #personaltrainer #fitfam #fitspo #instagood #instafit #instadaily #fitness #fitnessmotivation #fitness #gymrat #gymlife #gymmotivation #mondaymotivation #motivation #liftheavy #eatcleantraindirty #gains #goals #bodygoals #like #follow
Start looking at Mondays as a fresh start instead of a burden! It's all about perspective πŸ˜‹ I love starting my week off with a #legday πŸ‘πŸ‘πŸ‘πŸ‘ here is a superset I did today - seated box jumps and standing hip abductions. Give em a try πŸ€— #circuittraining #superset #bootyworkout #workout #mondaymotivation #motivation #fitspo #follow #like #fitness #fitlife #fitfam #monday #healthylifestyle #cardio #diet #exercise #ootd #gymrat #gymlife #gymmotivation #nobodyshame #selflove #noexcuses #personaltrainer #weightloss #fitchick #fitnessmodel #fitnessjourney
Start looking at Mondays as a fresh start instead of a burden! It's all about perspective πŸ˜‹ I love starting my week off with a #legday  πŸ‘πŸ‘πŸ‘πŸ‘ here is a superset I did today - seated box jumps and standing hip abductions. Give em a try πŸ€— #circuittraining  #superset  #bootyworkout  #workout  #mondaymotivation  #motivation  #fitspo  #follow  #like  #fitness  #fitlife  #fitfam  #monday  #healthylifestyle  #cardio  #diet  #exercise  #ootd  #gymrat  #gymlife  #gymmotivation  #nobodyshame  #selflove  #noexcuses  #personaltrainer  #weightloss  #fitchick  #fitnessmodel  #fitnessjourney 
Being active outdoors and being with my family are some of my favorite things πŸ˜‹ #bestfriends #sisters #strongwomen #cardio #exercise #fitfam #family #sundayfunday #sundaze #weekend #summer2017 #fitspo #fitness #fitnessmotivation #instagood #instafit #noexcuses #nogymnoproblem #lake #gymrat #gains #goals #healthylifestyle #like #follow
Fun at the lake with the fam 🏊 πŸš£πŸ„πŸ½ #saturday #lake #family #love #outdoorfun #boat #swimming #healthylifestyle #poconos #weekend #fitfam #fitlife #healthy #diet #exercise #cardio #strongwomen #sisters #bestfriends
Found these awesome Bluetooth headphones at Marshalls for $12!! No more cords to tangle my arms in when I'm working out πŸ€— #follow #like #eatcleantraindirty #liftheavy #gains #music #fitspo #fitfam #fitness #fitlife #motivation #pink #fitchick #gymrat #gymlife #gymmotivation #goals #healthylifestyle #love #selflove #friday
πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ I mean, that's one way to look at it πŸ€·πŸ½β€β™€οΈπŸ™ƒ #motivation #armday #legday #booty #squat #meme #funny #strongwoman #strong #fitness #cardio #diet #exercise #ootd #selfie #memesdaily #quotestoliveby #fitnessjourney #fitnessmotivation #goals #gains #liftheavy #eatcleantraindirty #like #follow
Time to rise and grind friends!! πŸ’ͺ🏼 I had a body weight conditioning day (videos coming soon!) πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ who else is working out today?! -
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#follow #goals #weightloss #progress #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #fitlife #fitchick #handstand #cardio #strengthtraining #workoutmotivation #workout #gymrat #gymlife #nogymnoproblem #noexcuses #nike #underarmor #adidas #reebok #squat #booty #legday #armday #motivation
Time to rise and grind friends!! πŸ’ͺ🏼 I had a body weight conditioning day (videos coming soon!) πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ who else is working out today?! - - #follow  #goals  #weightloss  #progress  #fitness  #fitfam  #fitspo  #fitnessmotivation  #fitnessjourney  #fitlife  #fitchick  #handstand  #cardio  #strengthtraining  #workoutmotivation  #workout  #gymrat  #gymlife  #nogymnoproblem  #noexcuses  #nike  #underarmor  #adidas  #reebok  #squat  #booty  #legday  #armday  #motivation 
So proud of my group fitness clients for powering through tonight's upper body workout πŸ’ͺ🏼#fitnessmodel #fitchick #fitnessmotivation #motivation #gymlife #coach #muscle #mindbodysoul #thursday #fitfam #liftheavy #eatcleantraindirty #fitness #gains #progress #weightloss #goals #like #follow
Gem Fitness client, Shannon, killing leg day πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ shown here are walking lunges and box jumps. 10 lunges on each side with 10 box jumps, 3 rounds with as little rest as possible. Make it harder by holding weight over head for lunges and adding height on the jumps πŸ’ͺ🏼 #follow #like #noexcuses #healthylifestyle #strongwomen #fitfam #fitlife #fitspo #instafit #instagood #legday #squat #booty #gains #goals #fitness #workout #gym #diet #exercise #gymrat #gymlife #motivation #fitnessmotivation #fitchick #fitnessmodel
Gem Fitness client, Shannon, killing leg day πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ shown here are walking lunges and box jumps. 10 lunges on each side with 10 box jumps, 3 rounds with as little rest as possible. Make it harder by holding weight over head for lunges and adding height on the jumps πŸ’ͺ🏼 #follow  #like  #noexcuses  #healthylifestyle  #strongwomen  #fitfam  #fitlife  #fitspo  #instafit  #instagood  #legday  #squat  #booty  #gains  #goals  #fitness  #workout  #gym  #diet  #exercise  #gymrat  #gymlife  #motivation  #fitnessmotivation  #fitchick  #fitnessmodel 
Single leg Romanian dead lifts are one of my favorite hamstring exercises πŸ‘ the only thing I change is that neck! We get so busy looking in the mirror we forget to keep a neutral neck. I need to work on that πŸ™ƒ #selflove #chickswholift #humpday #fitlife #fitness #fitfam #gymrat #gymlife #gymmotivation #muscle #mindbodysoul #motivation #fitnessmodel #fitnessmotivation #strongwomen #healthylifestyle #noexcuses #like #follow
Set those #glues on fire πŸ”₯ πŸ’ͺ🏼
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Keep those knees in line with the second and third toe. Feet should be hip width apart. If you don't feel it in your glues/hamstrings, move heels closer to your butt -
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This is easily made into a #athomeworkout πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘
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#gymmotivation #gymlife #gymrat #fitnessmotivation #fitgirl #noexcuses #nogymnoproblem #fitspo #fitfam #fitgirl #fitness #fitlife #latenight #healthy #legday #squats #booty #gains #goals #chickswholift #strongwomen #diet #exercise #cardio #sexy #selfie #love #selflove
Set those #glues  on fire πŸ”₯ πŸ’ͺ🏼 - - Keep those knees in line with the second and third toe. Feet should be hip width apart. If you don't feel it in your glues/hamstrings, move heels closer to your butt - - This is easily made into a #athomeworkout  πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ - - #gymmotivation  #gymlife  #gymrat  #fitnessmotivation  #fitgirl  #noexcuses  #nogymnoproblem  #fitspo  #fitfam  #fitgirl  #fitness  #fitlife  #latenight  #healthy  #legday  #squats  #booty  #gains  #goals  #chickswholift  #strongwomen  #diet  #exercise  #cardio  #sexy  #selfie  #love  #selflove 
Mix some full eggs and some egg whites, pour them into a baking dish, add whatever veggies you want, and throw it in the oven. It's that easy!! This got me about 4 days worth of breakfast πŸ˜‹#healthybreakfast #breakfast #mondaymotivation #motivation #strongwomen #vegetarian #eeeeeats #healthy #healthyfood #healthyeating #healthylifestyle #goodeats #foodporn #fitness #fitspo #instafit #follow #fitgirl #fitchick #fitnessmotivation #gymrat #gymlife #gymmotivation
Mix some full eggs and some egg whites, pour them into a baking dish, add whatever veggies you want, and throw it in the oven. It's that easy!! This got me about 4 days worth of breakfast πŸ˜‹#healthybreakfast  #breakfast  #mondaymotivation  #motivation  #strongwomen  #vegetarian  #eeeeeats  #healthy  #healthyfood  #healthyeating  #healthylifestyle  #goodeats  #foodporn  #fitness  #fitspo  #instafit  #follow  #fitgirl  #fitchick  #fitnessmotivation  #gymrat  #gymlife  #gymmotivation 
Made some awesome mango salad today πŸ˜‹
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Ripe mangos, red bell pepper, onion, cilantro, jalapeΓ±o (I chose not to use), salt, pepper, and lime juice. -
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#goaldigger #food #fitnessmotivation #fitspo #fitfam #fitness #healthy #healthyfood #healthyeating #healthylifestyle #goodvibes #goodeats #eeeeeats #foodie #diet #mealprep #snack #vegan #glutenfree #vegetarian #strongwomen #like #follow #motivation #mondaymotivation
Caffeine AND aminos? Yes please!!! BCAAs are good for -fighting fatigue during workouts, -fighting soreness after workouts
-fighting belly fat *
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Enjoy 😘
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#follow #noexcuses #supplements #optimumnutrition #aminoenergy #bcaa #gymrat #gymlife #fitfam #fitlife #fitspo #fitgirl #fitness #instafit #thursday #healthyeating #healthylifestyle #cleaneats #eatcleantraindirty #eeeeeats #food #diet #cardio #squats #workout #fitchick
I LOVE #peanutbutter, but having it too much was putting me over my daily fat intake. I have since replaced the peanut butter in my #proteinshake with PBFit. It tastes the exact same in my shake but has 99% less fat per serving!!! #gymmotivation #fitness #fitspo #fitfam #fitnessmotivation #motivation #summerbody #weightloss #bodytransformation #cleaneats #cleanfood #cleaneating #eatcleantraindirty #healthyfood #healthyeats #lowfat #workout #gymlife #gymrat #noexcuses #like #follow
I LOVE #peanutbutter , but having it too much was putting me over my daily fat intake. I have since replaced the peanut butter in my #proteinshake  with PBFit. It tastes the exact same in my shake but has 99% less fat per serving!!! #gymmotivation  #fitness  #fitspo  #fitfam  #fitnessmotivation  #motivation  #summerbody  #weightloss  #bodytransformation  #cleaneats  #cleanfood  #cleaneating  #eatcleantraindirty  #healthyfood  #healthyeats  #lowfat  #workout  #gymlife  #gymrat  #noexcuses  #like  #follow