• B O O K R E V I E W •
I can't even describe how much I loved this book. It applies to so much more than eating disorders and, I, personally think it's helped me with a few other behavioural or habitual struggles. Kathryn's story and how simple her technique/recovery was seems too good to be true but it's completely understandable. I think anyone should read this, whether you have an eating disorder, know someone who does or need help with an unrelated struggle, as this trick can be applied to so many things.
I had struggled with Binge Eating Disorder (BED) since I started college. I would go through periods of restriction in order to try to lose weight, whether it was cutting back on food or overexercising. Then I would have days, and sometimes weeks where I would stuff myself to the brim with food. This pattern continued pretty much until the end of my second year in college. It wasn't until I started macro tracking that my BED stopped affecting me. But I've had moments where I've fallen back into that pattern and that's why I bought this book. It helped me see that I had full control over everything I do. And could help me understand some of the struggles my clients could be going through.
So get reading now!!!! #Gym#Workout#Fitspiration#Fitness#FitFam#IrishFitFam#IrishFitness#UKFitFam#Health#Nutrition#Weightlifting#weightloss#weightlosstransformation#Bodybuilding#Motivation#Inspiration#IIFYM#FlexibleDieting#Books#BookReview