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  • achim_goelles
    Achim GΓΆlles
    @achim_goelles

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Life hack: put a neckhold into your combos so you can relax a little 😁
Check my Neckhold Tutorial on my Youtube Channel, I already made one in english some time ago, link in my bio πŸ“²
#neckhold #barliner #caligames #streetworkout #calisthenics #gibeam #danubecalisthenics #training #workout #fitness #acrobatics #gymnastics #baristiworkout #workout24 #wswcf #barsworkout #motivation #barstarzz #strength #bars #movement #bodyweight #calisthenicsaroundtheworld #worldfullofathletes #dsworkout #workoutprofessionals
Life hack: put a neckhold into your combos so you can relax a little 😁 Check my Neckhold Tutorial on my Youtube Channel, I already made one in english some time ago, link in my bio πŸ“² #neckhold  #barliner  #caligames  #streetworkout  #calisthenics  #gibeam  #danubecalisthenics  #training  #workout  #fitness  #acrobatics  #gymnastics  #baristiworkout  #workout24  #wswcf  #barsworkout  #motivation  #barstarzz  #strength  #bars  #movement  #bodyweight  #calisthenicsaroundtheworld  #worldfullofathletes  #dsworkout  #workoutprofessionals 
Home Session πŸ’₯🏑πŸ’ͺ
Some old stuff and some new stuff and many imperfections 😁
Winter is always hard for me when it comes to making combos and creating content because I don't have any good location. Thats why I decided to share my daily reality with you here 😁 Since its already pretty cold outside I prefer working out indoors when it comes to more complex moves because you are just not that strong in the cold and I also want to progress during the winter πŸ’ͺ🌬 🍼 To all milkhaters: Dont't worry this is not a commerical and it's actually ricemilk 😁 🎡 Song: Flume - Say it ft. Tove Lo (Illenium remix)

#streetworkout #calisthenics #gibeam #danubecalisthenics #training #workout #fitness #acrobatics #gymnastics #baristiworkout #workout24 #wswcf #barsworkout #motivation #barstarzz #strength #bars #movement #bodyweight #calisthenicsaroundtheworld #worldfullofathletes #dsworkout #workoutprofessionals #planche #victorian #victoriancross #handstand #frontlever #homeworkout
Home Session πŸ’₯🏑πŸ’ͺ Some old stuff and some new stuff and many imperfections 😁 Winter is always hard for me when it comes to making combos and creating content because I don't have any good location. Thats why I decided to share my daily reality with you here 😁 Since its already pretty cold outside I prefer working out indoors when it comes to more complex moves because you are just not that strong in the cold and I also want to progress during the winter πŸ’ͺ🌬 🍼 To all milkhaters: Dont't worry this is not a commerical and it's actually ricemilk 😁 🎡 Song: Flume - Say it ft. Tove Lo (Illenium remix) #streetworkout  #calisthenics  #gibeam  #danubecalisthenics  #training  #workout  #fitness  #acrobatics  #gymnastics  #baristiworkout  #workout24  #wswcf  #barsworkout  #motivation  #barstarzz  #strength  #bars  #movement  #bodyweight  #calisthenicsaroundtheworld  #worldfullofathletes  #dsworkout  #workoutprofessionals  #planche  #victorian  #victoriancross  #handstand  #frontlever  #homeworkout 
When the hefesto is tough but your wrists are tougher πŸ˜‚
Sorry for the ugly face but I still kinda like this shot by @tobiasbosina πŸ˜πŸ™πŸ“Έ
#streetworkout #calisthenics #gibeam #danubecalisthenics #training #workout #fitness #acrobatics #gymnastics #baristiworkout #workout24 #wswcf #barsworkout #motivation #barstarzz #strength #bars #movement #bodyweight #calisthenicsaroundtheworld #worldfullofathletes #dsworkout #workoutprofessionals #hefesto #barzflex #bodyweightday #streetworkoutaustria
When the hefesto is tough but your wrists are tougher πŸ˜‚ Sorry for the ugly face but I still kinda like this shot by @tobiasbosina πŸ˜πŸ™πŸ“Έ #streetworkout  #calisthenics  #gibeam  #danubecalisthenics  #training  #workout  #fitness  #acrobatics  #gymnastics  #baristiworkout  #workout24  #wswcf  #barsworkout  #motivation  #barstarzz  #strength  #bars  #movement  #bodyweight  #calisthenicsaroundtheworld  #worldfullofathletes  #dsworkout  #workoutprofessionals  #hefesto  #barzflex  #bodyweightday  #streetworkoutaustria 
πŸ’₯ 3 Onearm Onefinger Pullups πŸ’₯
One of my absolute traininggoals I finally reached. But there is always even more possible. πŸ˜„
I remember when I was barely able to do 3regular pullups 6years ago when I started to work out. All this progress only happened in small steps, no big jumps at all. Thats the secret to achieving things that may seem impossible at first sight πŸ’ͺ
#streetworkout #calisthenics #gibeam #danubecalisthenics #training #workout #fitness #acrobatics #gymnastics #baristiworkout #workout24 #wswcf #motivation #barstarzz #strength #movement #bodyweight #dsworkout #onearm #onefinger #pullups #klimmzug #mcfit
@getbsf @workout_style1 @workout_professionals @barzquad @world_full_of_athletes @dsworkout @baristiworkout @dynasty_workout @calisthenics_best @socalisthenics @beast_of_static @beastugis @the_humanflag_ @fitnesslovrs @mutantclan @simonsterstrength @superhumanspower
πŸ’₯ 3 Onearm Onefinger Pullups πŸ’₯ One of my absolute traininggoals I finally reached. But there is always even more possible. πŸ˜„ I remember when I was barely able to do 3regular pullups 6years ago when I started to work out. All this progress only happened in small steps, no big jumps at all. Thats the secret to achieving things that may seem impossible at first sight πŸ’ͺ #streetworkout  #calisthenics  #gibeam  #danubecalisthenics  #training  #workout  #fitness  #acrobatics  #gymnastics  #baristiworkout  #workout24  #wswcf  #motivation  #barstarzz  #strength  #movement  #bodyweight  #dsworkout  #onearm  #onefinger  #pullups  #klimmzug  #mcfit  @getbsf @workout_style1 @workout_professionals @barzquad @world_full_of_athletes @dsworkout @baristiworkout @dynasty_workout @calisthenics_best @socalisthenics @beast_of_static @beastugis @the_humanflag_ @fitnesslovrs @mutantclan @simonsterstrength @superhumanspower
Handstands in my Hometown Vienna πŸŽ‘πŸ‡¦πŸ‡Ή
I honestly love to live there, you have a lot of opportunities in this city and since a few years there are also some good streetworkout spots, but sadly not a single affordable indoor one so far, thats the only thing missing in this city πŸ˜‚
πŸ“Έ by @michal_lukaszewskiii
#handstand #balance #streetworkout #calisthenics #gibeam #danubecalisthenics #training #workout #fitness #acrobatics #gymnastics #baristiworkout #workout24 #wswcf #barsworkout #motivation #barstarzz #strength #bars #movement #bodyweight #vienna #calisthenicsaroundtheworld #worldfullofathletes #dsworkout #workoutprofessionals #pestsΓ€ule #innenstadt #wien
Handstands in my Hometown Vienna πŸŽ‘πŸ‡¦πŸ‡Ή I honestly love to live there, you have a lot of opportunities in this city and since a few years there are also some good streetworkout spots, but sadly not a single affordable indoor one so far, thats the only thing missing in this city πŸ˜‚ πŸ“Έ by @michal_lukaszewskiii #handstand  #balance  #streetworkout  #calisthenics  #gibeam  #danubecalisthenics  #training  #workout  #fitness  #acrobatics  #gymnastics  #baristiworkout  #workout24  #wswcf  #barsworkout  #motivation  #barstarzz  #strength  #bars  #movement  #bodyweight  #vienna  #calisthenicsaroundtheworld  #worldfullofathletes  #dsworkout  #workoutprofessionals  #pestsΓ€ule  #innenstadt  #wien 
Combo to the beat πŸ”Š
from the austrian championship 17' πŸ‡¦πŸ‡ΉπŸ’₯πŸ’ͺ I made the first place there back in may πŸ†

Since I got this new footage I decided to post it now.
Big thanks to @woltn and @echtefreude for filming it.
Big thanks also to @barzflex_workoutparks
for the great event, the atmosphere was amazing πŸ’“
Song: Retrogate - Clozee Remix 🎡
#streetworkout #calisthenics #gibeam #danubecalisthenics #training #workout #fitness #acrobatics #gymnastics #baristiworkout #workout24 #wswcf #motivation #barstarzz #strength #movement #bodyweight #dsworkout #workoutprofessionals #extreme #dance #dubstep
@getbsf @workout_style1 @workout_professionals @barzquad @world_full_of_athletes @dsworkout @baristiworkout @dynasty_workout @calisthenics_best @socalisthenics @beast_of_static @beastugis @the_humanflag_ @fitnesslovrs @mutantclan @simonsterstrength
Combo to the beat πŸ”Š from the austrian championship 17' πŸ‡¦πŸ‡ΉπŸ’₯πŸ’ͺ I made the first place there back in may πŸ† Since I got this new footage I decided to post it now. Big thanks to @woltn and @echtefreude for filming it. Big thanks also to @barzflex_workoutparks for the great event, the atmosphere was amazing πŸ’“ Song: Retrogate - Clozee Remix 🎡 #streetworkout  #calisthenics  #gibeam  #danubecalisthenics  #training  #workout  #fitness  #acrobatics  #gymnastics  #baristiworkout  #workout24  #wswcf  #motivation  #barstarzz  #strength  #movement  #bodyweight  #dsworkout  #workoutprofessionals  #extreme  #dance  #dubstep  @getbsf @workout_style1 @workout_professionals @barzquad @world_full_of_athletes @dsworkout @baristiworkout @dynasty_workout @calisthenics_best @socalisthenics @beast_of_static @beastugis @the_humanflag_ @fitnesslovrs @mutantclan @simonsterstrength
Throwback to planching on a rooftop last summer πŸƒπŸ™
πŸ“Έ by @annika_goelles
(There was actually a balcony 3m underneath me, otherwise I would not have done that πŸ˜‚ Don't actually risk your life just for some likes guys)
#planche #straddleplanche #streetworkout #calisthenics #gibeam #danubecalisthenics #training #workout #fitness #acrobatics #gymnastics #baristiworkout #workout24 #wswcf #barsworkout #motivation #barstarzz #strength #bars #movement #bodyweight #blackandwhite #photography #vienna #roofing #calisthenicsaroundtheworld #worldfullofathletes #dsworkout #workoutprofessionals
Throwback to planching on a rooftop last summer πŸƒπŸ™ πŸ“Έ by @annika_goelles (There was actually a balcony 3m underneath me, otherwise I would not have done that πŸ˜‚ Don't actually risk your life just for some likes guys) #planche  #straddleplanche  #streetworkout  #calisthenics  #gibeam  #danubecalisthenics  #training  #workout  #fitness  #acrobatics  #gymnastics  #baristiworkout  #workout24  #wswcf  #barsworkout  #motivation  #barstarzz  #strength  #bars  #movement  #bodyweight  #blackandwhite  #photography  #vienna  #roofing  #calisthenicsaroundtheworld  #worldfullofathletes  #dsworkout  #workoutprofessionals 
Something different πŸ˜„πŸ™
Japanese Handstand between two poles πŸ‡―πŸ‡΅πŸ’ͺ
Maybe nothing that spectacular but I still wanted to share this: Three years ago when I first started to train more skills and not only basics I was wondering if it was possible to do a handstand like this between two poles πŸ€”
At this point I did not know a single person on earth who was able to do it. I was just training in my little park without knowing much about the international scene and the sport. (Probably there already were some people who did it because its actually not that hard if you are experienced with handstands and have some strength)

I still decided to give it a try back then while not really thinking I would ever be able to do it clean or steady. Last week I decided to try it again after a longer break and somehow managed to have a small 4sec hold for the first time in my life, it actually felt not that hard πŸ˜„

It really showed me one more time that some things we may think that are impossible can become reality if we just keep going and keep progressing in small steps. Everything that may seem really big to you can become easy for you one day if you just dont stop seeking for progress in small steps every day in your life. Just like this move that seemed absolutely impossible to me when I was a beginner fooling around and not knowing much about it some years ago 😁
So just keep going guys and work for whatever you want to achieve in your life, not only in training πŸ™ŒπŸ’₯πŸ’ͺ Btw the song used is "Can you feel my heart" by "Bring me the horizon" 🎡 (fair use)
#streetworkout #calisthenics #gibeam #danubecalisthenics #training #workout #fitness #acrobatics #gymnastics #baristiworkout #workout24 #wswcf #barsworkout #motivation #barstarzz #strength #bars #movement #bodyweight #calisthenicsaroundtheworld #worldfullofathletes #dsworkout #workoutprofessionals #handstand #balance #japanesehandstand
Something different πŸ˜„πŸ™ Japanese Handstand between two poles πŸ‡―πŸ‡΅πŸ’ͺ Maybe nothing that spectacular but I still wanted to share this: Three years ago when I first started to train more skills and not only basics I was wondering if it was possible to do a handstand like this between two poles πŸ€” At this point I did not know a single person on earth who was able to do it. I was just training in my little park without knowing much about the international scene and the sport. (Probably there already were some people who did it because its actually not that hard if you are experienced with handstands and have some strength) I still decided to give it a try back then while not really thinking I would ever be able to do it clean or steady. Last week I decided to try it again after a longer break and somehow managed to have a small 4sec hold for the first time in my life, it actually felt not that hard πŸ˜„ It really showed me one more time that some things we may think that are impossible can become reality if we just keep going and keep progressing in small steps. Everything that may seem really big to you can become easy for you one day if you just dont stop seeking for progress in small steps every day in your life. Just like this move that seemed absolutely impossible to me when I was a beginner fooling around and not knowing much about it some years ago 😁 So just keep going guys and work for whatever you want to achieve in your life, not only in training πŸ™ŒπŸ’₯πŸ’ͺ Btw the song used is "Can you feel my heart" by "Bring me the horizon" 🎡 (fair use) #streetworkout  #calisthenics  #gibeam  #danubecalisthenics  #training  #workout  #fitness  #acrobatics  #gymnastics  #baristiworkout  #workout24  #wswcf  #barsworkout  #motivation  #barstarzz  #strength  #bars  #movement  #bodyweight  #calisthenicsaroundtheworld  #worldfullofathletes  #dsworkout  #workoutprofessionals  #handstand  #balance  #japanesehandstand 
Hey guys, thanks for your support  lately πŸ˜„πŸ’ͺ
Up to 50-100k people a week are seeing my stuff currently, this number could also be higher and will hopefully keep growing but I think so far its pretty good πŸ™ I really want to use this to promote the positive aspects of the sport I enjoy and also want to make it more acessable for average persons, because everyone can work out anywhere in a very efficient way if he has the right knowledge about it. πŸ™Œ

Thats why I am motivated to keep doing tutorials, informational posts and also workshops with my project @danube_calisthenics and I am very thankful for every suggestion and every piece of advice and feedback I get from you πŸ’“

While doing all this and studying at university I also enjoy being an professional athlete myself and without this it would probably not even be possible to spread it, because you know, noone would listen to a guy without any skills and I have almost all my knowledge from that experience, but my skills arent worth anything if they wont help somebody else 😁 So everytime you support me it makes it easier for me to spread what I want to tell the people by what I am doing, thats why I really want to thank you all! And now its enough of the talks and time to het back to work again haha, thanks for everything so far! πŸ˜„

#streetworkout #calisthenics #gibeam #danubecalisthenics #training #workout #fitness #acrobatics #gymnastics #baristiworkout #workout24 #wswcf #barsworkout #motivation #barstarzz #strength #bars #movement #bodyweight #hefesto #smile
πŸ“Έ by @tobiasbosina
Hey guys, thanks for your support lately πŸ˜„πŸ’ͺ Up to 50-100k people a week are seeing my stuff currently, this number could also be higher and will hopefully keep growing but I think so far its pretty good πŸ™ I really want to use this to promote the positive aspects of the sport I enjoy and also want to make it more acessable for average persons, because everyone can work out anywhere in a very efficient way if he has the right knowledge about it. πŸ™Œ Thats why I am motivated to keep doing tutorials, informational posts and also workshops with my project @danube_calisthenics and I am very thankful for every suggestion and every piece of advice and feedback I get from you πŸ’“ While doing all this and studying at university I also enjoy being an professional athlete myself and without this it would probably not even be possible to spread it, because you know, noone would listen to a guy without any skills and I have almost all my knowledge from that experience, but my skills arent worth anything if they wont help somebody else 😁 So everytime you support me it makes it easier for me to spread what I want to tell the people by what I am doing, thats why I really want to thank you all! And now its enough of the talks and time to het back to work again haha, thanks for everything so far! πŸ˜„ #streetworkout  #calisthenics  #gibeam  #danubecalisthenics  #training  #workout  #fitness  #acrobatics  #gymnastics  #baristiworkout  #workout24  #wswcf  #barsworkout  #motivation  #barstarzz  #strength  #bars  #movement  #bodyweight  #hefesto  #smile  πŸ“Έ by @tobiasbosina
πŸ’£ Synchro Frontlevedance πŸ’£
with @denis_calis πŸ‘₯
Song: Skrillex - Bun Dem
#streetworkout #calisthenics #gibeam #danubecalisthenics #training #workout #fitness #acrobatics #gymnastics #baristiworkout #workout24 #wswcf #motivation #barstarzz #strength #movement #bodyweight #dsworkout #workoutprofessionals #extreme #dance #dubstep #skrillex #frontlever #planche
@getbsf @workout_style1 @workout_professionals @barzquad @world_full_of_athletes @dsworkout @baristiworkout @dynasty_workout @calisthenics_best @socalisthenics @beast_of_static @beastugis @the_humanflag_ @fitnesslovrs @mutantclan @simonsterstrength @superhumanspower
πŸ’£ Synchro Frontlevedance πŸ’£ with @denis_calis πŸ‘₯ Song: Skrillex - Bun Dem #streetworkout  #calisthenics  #gibeam  #danubecalisthenics  #training  #workout  #fitness  #acrobatics  #gymnastics  #baristiworkout  #workout24  #wswcf  #motivation  #barstarzz  #strength  #movement  #bodyweight  #dsworkout  #workoutprofessionals  #extreme  #dance  #dubstep  #skrillex  #frontlever  #planche  @getbsf @workout_style1 @workout_professionals @barzquad @world_full_of_athletes @dsworkout @baristiworkout @dynasty_workout @calisthenics_best @socalisthenics @beast_of_static @beastugis @the_humanflag_ @fitnesslovrs @mutantclan @simonsterstrength @superhumanspower
Planching at the danube river in vienna 🌫πŸ’ͺ The workouts there have been the reason for the name of my project @danube_calisthenics πŸ˜„
πŸ“Έ by @tobiasbosina
#planche #danube #donau #streetworkout #calisthenics #gibeam #danubecalisthenics #training #workout #fitness #acrobatics #gymnastics #baristiworkout #workout24 #wswcf #barsworkout #motivation #barstarzz #strength #bars #movement #bodyweight #straddleplanche #vienna #wien #calisthenicsaroundtheworld #worldfullofathletes #dsworkout #workoutprofessionals
Planching at the danube river in vienna 🌫πŸ’ͺ The workouts there have been the reason for the name of my project @danube_calisthenics πŸ˜„ πŸ“Έ by @tobiasbosina #planche  #danube  #donau  #streetworkout  #calisthenics  #gibeam  #danubecalisthenics  #training  #workout  #fitness  #acrobatics  #gymnastics  #baristiworkout  #workout24  #wswcf  #barsworkout  #motivation  #barstarzz  #strength  #bars  #movement  #bodyweight  #straddleplanche  #vienna  #wien  #calisthenicsaroundtheworld  #worldfullofathletes  #dsworkout  #workoutprofessionals 
πŸ’’ +50kg Pullups 9x πŸ’’
I somehow got my pulling strength on a new level trough preparing for the power and strength world championship in september πŸ˜„πŸ’ͺ😍 Even though the conditions at the championship were not that good I seem to have profited a lot from it and this was actually my goal 😁 BW is at 66kg right now
@iamstipke @frederik_imasuen @lwt_recession_proof_body @micha_bln_ @spielboerg @leon_calimove @e.slidis
#streetworkout #calisthenics #gibeam #danubecalisthenics #training #workout #fitness #acrobatics #gymnastics #baristiworkout #workout24 #wswcf #barsworkout #motivation #barstarzz #strength #bars #movement #bodyweight #calisthenicsaroundtheworld #worldfullofathletes #dsworkout #workoutprofessionals #setsnreps #weightedcalisthenics #streetlifting #pullups #weightedpullups #schmelz
πŸ’’ +50kg Pullups 9x πŸ’’ I somehow got my pulling strength on a new level trough preparing for the power and strength world championship in september πŸ˜„πŸ’ͺ😍 Even though the conditions at the championship were not that good I seem to have profited a lot from it and this was actually my goal 😁 BW is at 66kg right now @iamstipke @frederik_imasuen @lwt_recession_proof_body @micha_bln_ @spielboerg @leon_calimove @e.slidis #streetworkout  #calisthenics  #gibeam  #danubecalisthenics  #training  #workout  #fitness  #acrobatics  #gymnastics  #baristiworkout  #workout24  #wswcf  #barsworkout  #motivation  #barstarzz  #strength  #bars  #movement  #bodyweight  #calisthenicsaroundtheworld  #worldfullofathletes  #dsworkout  #workoutprofessionals  #setsnreps  #weightedcalisthenics  #streetlifting  #pullups  #weightedpullups  #schmelz 
Closegrips with @denis_calis πŸ’“
Check his profile, he is not only one of the strongest athletes in austria as well but also a very good friend and partner for sick workouts 😁
πŸ“Έ by @tobiasbosina 
#streetworkout #calisthenics #gibeam #danubecalisthenics #training #workout #fitness #acrobatics #gymnastics #baristiworkout #workout24 #wswcf #barsworkout #motivation #barstarzz #strength #bars #movement #bodyweight #calisthenicsaroundtheworld #worldfullofathletes #dsworkout #workoutprofessionals #frontlever #photography
Closegrips with @denis_calis πŸ’“ Check his profile, he is not only one of the strongest athletes in austria as well but also a very good friend and partner for sick workouts 😁 πŸ“Έ by @tobiasbosina #streetworkout  #calisthenics  #gibeam  #danubecalisthenics  #training  #workout  #fitness  #acrobatics  #gymnastics  #baristiworkout  #workout24  #wswcf  #barsworkout  #motivation  #barstarzz  #strength  #bars  #movement  #bodyweight  #calisthenicsaroundtheworld  #worldfullofathletes  #dsworkout  #workoutprofessionals  #frontlever  #photography 
πŸ”‹Working on my floor combosπŸ”‹
That first planche drained the soul out of me haha πŸ˜‚
Planche is still one of my weaknesses but I work hard to change that
πŸ‘• by @gornation πŸ’“πŸ’“πŸ’“
🎡 Song: Jordan Comolli - Alone
Big thanks for the planche motivation and advice to @semihaltnkynk @dan_rosenberg_ @tom_rosenberg_ @viktor_kamenov you guys really helped me to improve  #streetworkout #calisthenics #gibeam #danubecalisthenics #training #workout #fitness #acrobatics #gymnastics #baristiworkout #workout24 #wswcf #barsworkout #motivation #barstarzz #strength #bars #movement #bodyweight #calisthenicsaroundtheworld #worldfullofathletes #dsworkout #workoutprofessionals #planche #maltese #straddleplanche #handstand #handbalancing #elbowlever #schmelz
πŸ”‹Working on my floor combosπŸ”‹ That first planche drained the soul out of me haha πŸ˜‚ Planche is still one of my weaknesses but I work hard to change that πŸ‘• by @gornation πŸ’“πŸ’“πŸ’“ 🎡 Song: Jordan Comolli - Alone Big thanks for the planche motivation and advice to @semihaltnkynk @dan_rosenberg_ @tom_rosenberg_ @viktor_kamenov you guys really helped me to improve #streetworkout  #calisthenics  #gibeam  #danubecalisthenics  #training  #workout  #fitness  #acrobatics  #gymnastics  #baristiworkout  #workout24  #wswcf  #barsworkout  #motivation  #barstarzz  #strength  #bars  #movement  #bodyweight  #calisthenicsaroundtheworld  #worldfullofathletes  #dsworkout  #workoutprofessionals  #planche  #maltese  #straddleplanche  #handstand  #handbalancing  #elbowlever  #schmelz 
⏩ 2011 vs. 2017 βͺ
⏩ 48kg vs. 66kg βͺ
Here you can see how I have changed over the past years. Since some of you asked me ill tell you a little bit of my story: The left pic was shot some weeks before I started to work out at the local gym, I trained there for 1 1/2 years before I started to do more calisthenics in 2013 😁 The right pic was taken at the austrian championship this year. I think its good to change your body if you dont like it, especially if you are unhealthy, but if your level is already good I dont see the point of only training to look better and better πŸ˜„ More than 3years ago I just started to work out for gaining strength, learning about my body and training new moves I enjoy doing and stopped to care about looks. Since that training is actually much more fun to me. So for everyone asking: my "career" looked pretty much like that:

1⃣ Sept 2011- Jan 2013: Training 2-5x times a week in the gym, I did a lot of bullshit and unecessary exercises at this time 😁

2⃣ Jan 2013: started with Calisthenics, mostly 4x a week, A whole load of basic work and some attempts of HS, Flag, MU etc. I mostly trained up to 20sets of Pullups, Pushups, Dips and coreexercises each training.

3⃣ Summer of 2014: started to train more complex moves like frontlever, HSPUs, Planche etc and also some simple combos.  I already got the 2nd place at the austrian championship back then, but the level was very low. I worked out 4-6x a week, legdays included.

4⃣ 2015-today: The practice of striving for harder moves got bigger and until this day I try to be good at a lot of different moves including balance, strength, basics and endurance. So I do a lot of practise but also a lot of basics and now mostly work out 6-7x times week up to 5hours on the toughest days. 2015 I made the 3rd place at the nationals and 2016&17 I won them both times. Still competing is by far not the only thing I think about when doing Streetworkout and I dont care about it too much to be honest, most of the time I just enjoy training whatever is fun to me without caring what judges would say 😁 lets see what the future will bring πŸ˜„πŸ’₯πŸ’ͺ
#transformation #streetworkout #fitness #calisthenics #gibeam
⏩ 2011 vs. 2017 βͺ ⏩ 48kg vs. 66kg βͺ Here you can see how I have changed over the past years. Since some of you asked me ill tell you a little bit of my story: The left pic was shot some weeks before I started to work out at the local gym, I trained there for 1 1/2 years before I started to do more calisthenics in 2013 😁 The right pic was taken at the austrian championship this year. I think its good to change your body if you dont like it, especially if you are unhealthy, but if your level is already good I dont see the point of only training to look better and better πŸ˜„ More than 3years ago I just started to work out for gaining strength, learning about my body and training new moves I enjoy doing and stopped to care about looks. Since that training is actually much more fun to me. So for everyone asking: my "career" looked pretty much like that: 1⃣ Sept 2011- Jan 2013: Training 2-5x times a week in the gym, I did a lot of bullshit and unecessary exercises at this time 😁 2⃣ Jan 2013: started with Calisthenics, mostly 4x a week, A whole load of basic work and some attempts of HS, Flag, MU etc. I mostly trained up to 20sets of Pullups, Pushups, Dips and coreexercises each training. 3⃣ Summer of 2014: started to train more complex moves like frontlever, HSPUs, Planche etc and also some simple combos. I already got the 2nd place at the austrian championship back then, but the level was very low. I worked out 4-6x a week, legdays included. 4⃣ 2015-today: The practice of striving for harder moves got bigger and until this day I try to be good at a lot of different moves including balance, strength, basics and endurance. So I do a lot of practise but also a lot of basics and now mostly work out 6-7x times week up to 5hours on the toughest days. 2015 I made the 3rd place at the nationals and 2016&17 I won them both times. Still competing is by far not the only thing I think about when doing Streetworkout and I dont care about it too much to be honest, most of the time I just enjoy training whatever is fun to me without caring what judges would say 😁 lets see what the future will bring πŸ˜„πŸ’₯πŸ’ͺ #transformation  #streetworkout  #fitness  #calisthenics  #gibeam 
Rain workout 😍🌧πŸ’ͺ
On some days the conditions may not be perfect for a complex type of training, but you still can do some other stuff that will help you to get stronger. Variation can also be a good method to overcome plateaus 😁 In the cold time of the year I prefer to do my strict type of workouts at home or at the gym, but on some days I also like to just go out and have fun πŸ’ͺ
#planche #rain #lowlight #photography #streetworkout #calisthenics #gibeam #danubecalisthenics #training #workout #fitness #acrobatics #gymnastics #baristiworkout #workout24 #wswcf #barsworkout #motivation #barstarzz #strength #bars #movement #bodyweight #calisthenicsaroundtheworld #worldfullofathletes #dsworkout #workoutprofessionals #vienna
Rain workout 😍🌧πŸ’ͺ On some days the conditions may not be perfect for a complex type of training, but you still can do some other stuff that will help you to get stronger. Variation can also be a good method to overcome plateaus 😁 In the cold time of the year I prefer to do my strict type of workouts at home or at the gym, but on some days I also like to just go out and have fun πŸ’ͺ #planche  #rain  #lowlight  #photography  #streetworkout  #calisthenics  #gibeam  #danubecalisthenics  #training  #workout  #fitness  #acrobatics  #gymnastics  #baristiworkout  #workout24  #wswcf  #barsworkout  #motivation  #barstarzz  #strength  #bars  #movement  #bodyweight  #calisthenicsaroundtheworld  #worldfullofathletes  #dsworkout  #workoutprofessionals  #vienna