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    Achim GΓΆlles
    @achim_goelles

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πŸ“Alternating mini bar set πŸ“
This it what it looks like when you want to train combos but only have a 50cm bar 😁
I am really looking forward to having time before it get's dark and to when the weather gets warmer here in austria so that I can have good outdoor workouts more often again πŸ’ͺ
#planche #frontlever #statics #streetworkout #calisthenics #gibeam #danubecalisthenics #training #workout #fitness #acrobatics #gymnastics #baristiworkout #workout24 #wswcf #barsworkout #motivation #barstarzz #strength #bars #movement #bodyweight #calisthenicsaroundtheworld #worldfullofathletes #dsworkout #workoutprofessionals
πŸ“Alternating mini bar set πŸ“ This it what it looks like when you want to train combos but only have a 50cm bar 😁 I am really looking forward to having time before it get's dark and to when the weather gets warmer here in austria so that I can have good outdoor workouts more often again πŸ’ͺ #planche  #frontlever  #statics  #streetworkout  #calisthenics  #gibeam  #danubecalisthenics  #training  #workout  #fitness  #acrobatics  #gymnastics  #baristiworkout  #workout24  #wswcf  #barsworkout  #motivation  #barstarzz  #strength  #bars  #movement  #bodyweight  #calisthenicsaroundtheworld  #worldfullofathletes  #dsworkout  #workoutprofessionals 
Reading some good anatomy stuff by @intelligentstrength πŸ˜πŸ“šπŸ’€πŸ’ͺ
I spend a little more of the last weeks with reading and informing myself about health and strength related topics beneath my usual sports and biology studies so that i'll be able to provide you even better informations in my tutorials, posts, workshops and trainings in the future. One thing I noticed once again after doing this is that you defenitely can't know everything about everything, thats why it's really important to exchange with people who know more about something than you do. The more I inform myself the more I see how much more topics there are that I would like to know more about πŸ˜‚ That's why you should take some time for learning new things every now and then 😊
#nobullshit #frontlever #anatomy #intelligentstrength #streetworkout #calisthenics #gibeam #danubecalisthenics #training #workout #fitness #acrobatics #gymnastics #baristiworkout #workout24 #wswcf #barsworkout #motivation #barstarzz #strength #bars #movement #bodyweight #calisthenicsaroundtheworld #worldfullofathletes #dsworkout #workoutprofessionals
Reading some good anatomy stuff by @intelligentstrength πŸ˜πŸ“šπŸ’€πŸ’ͺ I spend a little more of the last weeks with reading and informing myself about health and strength related topics beneath my usual sports and biology studies so that i'll be able to provide you even better informations in my tutorials, posts, workshops and trainings in the future. One thing I noticed once again after doing this is that you defenitely can't know everything about everything, thats why it's really important to exchange with people who know more about something than you do. The more I inform myself the more I see how much more topics there are that I would like to know more about πŸ˜‚ That's why you should take some time for learning new things every now and then 😊 #nobullshit  #frontlever  #anatomy  #intelligentstrength  #streetworkout  #calisthenics  #gibeam  #danubecalisthenics  #training  #workout  #fitness  #acrobatics  #gymnastics  #baristiworkout  #workout24  #wswcf  #barsworkout  #motivation  #barstarzz  #strength  #bars  #movement  #bodyweight  #calisthenicsaroundtheworld  #worldfullofathletes  #dsworkout  #workoutprofessionals 
πŸ’₯ 10 ONE ARM PULLUPS πŸ’₯
Always trying to keep my basics and my skills on a good level.
Technically the last one doesn't count because the chin was not over the bar so its only 9 clean ones but I am still very happy with that 😍
Hope to be able to do better in the future 😊
I was bringing my body to the absolute limit here and really pushed myself and my mindset before doing the set. Sometimes that's really important when it comes to making progress, because in that way you will be able to give your body a better stimulis in order to improve. On some days you just feel the strength coming and I mostly go for new records then. The winter weather and the cold wind also gave me some motivation haha πŸŒͺ
#onearmpullups #repsnsets #repz #pullups #streetworkout #calisthenics #gibeam #danubecalisthenics #training #workout #fitness #acrobatics #gymnastics #baristiworkout #workout24 #wswcf #barsworkout #motivation #barstarzz #strength #bars #movement #bodyweight #calisthenicsaroundtheworld #worldfullofathletes #dsworkout #workoutprofessionals
πŸ’₯ 10 ONE ARM PULLUPS πŸ’₯ Always trying to keep my basics and my skills on a good level. Technically the last one doesn't count because the chin was not over the bar so its only 9 clean ones but I am still very happy with that 😍 Hope to be able to do better in the future 😊 I was bringing my body to the absolute limit here and really pushed myself and my mindset before doing the set. Sometimes that's really important when it comes to making progress, because in that way you will be able to give your body a better stimulis in order to improve. On some days you just feel the strength coming and I mostly go for new records then. The winter weather and the cold wind also gave me some motivation haha πŸŒͺ #onearmpullups  #repsnsets  #repz  #pullups  #streetworkout  #calisthenics  #gibeam  #danubecalisthenics  #training  #workout  #fitness  #acrobatics  #gymnastics  #baristiworkout  #workout24  #wswcf  #barsworkout  #motivation  #barstarzz  #strength  #bars  #movement  #bodyweight  #calisthenicsaroundtheworld  #worldfullofathletes  #dsworkout  #workoutprofessionals 
You can see the struggle in my face here 😁😀
It's still hard to create content at the moment because I can hardly manage to train in the daylight with the studies and work that needs to be done but luckily I haven't showed you this one yet πŸ‘Œ
Stay tuned for some new stuff 🎁
πŸ“Έ by @tobiasbosina 
#planche #straddleplanche #streetworkout #calisthenics #gibeam #danubecalisthenics #training #workout #fitness #acrobatics #gymnastics #baristiworkout #workout24 #wswcf #barsworkout #motivation #barstarzz #strength #bars #movement #bodyweight #calisthenicsaroundtheworld #worldfullofathletes #dsworkout #workoutprofessionals
You can see the struggle in my face here 😁😀 It's still hard to create content at the moment because I can hardly manage to train in the daylight with the studies and work that needs to be done but luckily I haven't showed you this one yet πŸ‘Œ Stay tuned for some new stuff 🎁 πŸ“Έ by @tobiasbosina #planche  #straddleplanche  #streetworkout  #calisthenics  #gibeam  #danubecalisthenics  #training  #workout  #fitness  #acrobatics  #gymnastics  #baristiworkout  #workout24  #wswcf  #barsworkout  #motivation  #barstarzz  #strength  #bars  #movement  #bodyweight  #calisthenicsaroundtheworld  #worldfullofathletes  #dsworkout  #workoutprofessionals 
Sometimes it can be real fun to train outside in the rain or when its cold πŸ˜πŸŒ§β„
I actually managed to feel much more comfortable in the winter this year by taking cold baths and showers and by swimming in the danube even though it's not warm. Experiments have shown that you can actually train your immune system and your bloodflow by exposing yourself to the cold in a good way. You can use that in order to feel better while training outdoors in the winter if you live in a country where it can get very cold 🌎
#cold #icebaths #streetworkout #calisthenics #gibeam #danubecalisthenics #training #workout #fitness #acrobatics #gymnastics #baristiworkout #workout24 #wswcf #barsworkout #motivation #barstarzz #strength #bars #movement #bodyweight #calisthenicsaroundtheworld #worldfullofathletes #wimhof #dsworkout #wimhofmethod #workoutprofessionals
Sometimes it can be real fun to train outside in the rain or when its cold πŸ˜πŸŒ§β„ I actually managed to feel much more comfortable in the winter this year by taking cold baths and showers and by swimming in the danube even though it's not warm. Experiments have shown that you can actually train your immune system and your bloodflow by exposing yourself to the cold in a good way. You can use that in order to feel better while training outdoors in the winter if you live in a country where it can get very cold 🌎 #cold  #icebaths  #streetworkout  #calisthenics  #gibeam  #danubecalisthenics  #training  #workout  #fitness  #acrobatics  #gymnastics  #baristiworkout  #workout24  #wswcf  #barsworkout  #motivation  #barstarzz  #strength  #bars  #movement  #bodyweight  #calisthenicsaroundtheworld  #worldfullofathletes  #wimhof  #dsworkout  #wimhofmethod  #workoutprofessionals 
πŸŽ† 14 Dips with +50kg πŸŽ†
The last PR I did in 2017, check how my triceps refused to lock out at the last rep 😁
My weight is at around 66kg atm πŸƒ
#dips #basics #weightedbasics #adventuretime #weightedcalisthenics #streetworkout #calisthenics #gibeam #danubecalisthenics #training #workout #fitness #acrobatics #gymnastics #baristiworkout #workout24 #wswcf #barsworkout #motivation #barstarzz #strength #bars #movement #bodyweight #calisthenicsaroundtheworld #worldfullofathletes #dsworkout #workoutprofessionals #reps #repz
πŸŽ† 14 Dips with +50kg πŸŽ† The last PR I did in 2017, check how my triceps refused to lock out at the last rep 😁 My weight is at around 66kg atm πŸƒ #dips  #basics  #weightedbasics  #adventuretime  #weightedcalisthenics  #streetworkout  #calisthenics  #gibeam  #danubecalisthenics  #training  #workout  #fitness  #acrobatics  #gymnastics  #baristiworkout  #workout24  #wswcf  #barsworkout  #motivation  #barstarzz  #strength  #bars  #movement  #bodyweight  #calisthenicsaroundtheworld  #worldfullofathletes  #dsworkout  #workoutprofessionals  #reps  #repz 
πŸ’₯ BEST WORKOUT MOMENTS πŸ’₯

Some of my favourite skills and moves I did this year, lets's hope that 2018 will bring also some good progress like 2017😊 πŸ“² you can find a longer version of this video on my youtubechannel, link in the bio

And remember guys: The only thing that changes tonight is the number on the calendar, it's a good occasion to reflect about what happened and what you want to happen in the future, but if you want some real changes you gotta make them happen, no matter whats the time of the year πŸ’ͺ
#bestof #streetworkout #calisthenics #gibeam #danubecalisthenics #training #workout #fitness #acrobatics #gymnastics #baristiworkout #workout24 #wswcf #barsworkout #motivation #barstarzz #strength #bars #movement #bodyweight #calisthenicsaroundtheworld #worldfullofathletes #dsworkout #workoutprofessionals
πŸ’₯ BEST WORKOUT MOMENTS πŸ’₯ Some of my favourite skills and moves I did this year, lets's hope that 2018 will bring also some good progress like 2017😊 πŸ“² you can find a longer version of this video on my youtubechannel, link in the bio And remember guys: The only thing that changes tonight is the number on the calendar, it's a good occasion to reflect about what happened and what you want to happen in the future, but if you want some real changes you gotta make them happen, no matter whats the time of the year πŸ’ͺ #bestof  #streetworkout  #calisthenics  #gibeam  #danubecalisthenics  #training  #workout  #fitness  #acrobatics  #gymnastics  #baristiworkout  #workout24  #wswcf  #barsworkout  #motivation  #barstarzz  #strength  #bars  #movement  #bodyweight  #calisthenicsaroundtheworld  #worldfullofathletes  #dsworkout  #workoutprofessionals 
Hey guys I just uploaded a new video to my youtubechannel πŸ€—
My best moments of 2017 with some so far unseen material πŸŽ†
πŸ“² the link is in my bio 
Thanks for all the support I got from you this year πŸ’ͺ
πŸ“Έ by @tobiasbosina
#frontlever #xgrip #streetworkout #calisthenics #gibeam #danubecalisthenics #training #workout #fitness #acrobatics #gymnastics #baristiworkout #workout24 #wswcf #barsworkout #motivation #barstarzz #strength #bars #movement #bodyweight #calisthenicsaroundtheworld #worldfullofathletes #dsworkout #workoutprofessionals
Hey guys I just uploaded a new video to my youtubechannel πŸ€— My best moments of 2017 with some so far unseen material πŸŽ† πŸ“² the link is in my bio Thanks for all the support I got from you this year πŸ’ͺ πŸ“Έ by @tobiasbosina #frontlever  #xgrip  #streetworkout  #calisthenics  #gibeam  #danubecalisthenics  #training  #workout  #fitness  #acrobatics  #gymnastics  #baristiworkout  #workout24  #wswcf  #barsworkout  #motivation  #barstarzz  #strength  #bars  #movement  #bodyweight  #calisthenicsaroundtheworld  #worldfullofathletes  #dsworkout  #workoutprofessionals 
A long static combo I spontaneously did for my judging performance at the Let's skip legday πŸ’ͺπŸš«πŸƒ
I am not completely happy with the execution here after this long day of workouts but so shall it be 😁
πŸŽ₯ by @dorian_ogris 
#statics #hefesto #planche #streetworkout #calisthenics #gibeam #danubecalisthenics #training #workout #fitness #acrobatics #gymnastics #baristiworkout #workout24 #wswcf #barsworkout #motivation #barstarzz #strength #bars #movement #bodyweight #calisthenicsaroundtheworld #worldfullofathletes #dsworkout #workoutprofessionals
A long static combo I spontaneously did for my judging performance at the Let's skip legday πŸ’ͺπŸš«πŸƒ I am not completely happy with the execution here after this long day of workouts but so shall it be 😁 πŸŽ₯ by @dorian_ogris #statics  #hefesto  #planche  #streetworkout  #calisthenics  #gibeam  #danubecalisthenics  #training  #workout  #fitness  #acrobatics  #gymnastics  #baristiworkout  #workout24  #wswcf  #barsworkout  #motivation  #barstarzz  #strength  #bars  #movement  #bodyweight  #calisthenicsaroundtheworld  #worldfullofathletes  #dsworkout  #workoutprofessionals 
A different kind of family picture πŸ˜πŸŽ„πŸ’ͺ
Happy holidays πŸŽ‰ I will try to use this time to get some rest from work and university and to read some things I never found the time for (and to work out a lot of course 😁) @armin_goelles
@annika_goelles
@richard_goelles
#christmas #family #biceps #holidays #familypicture #newyear #workout #training
A different kind of family picture πŸ˜πŸŽ„πŸ’ͺ Happy holidays πŸŽ‰ I will try to use this time to get some rest from work and university and to read some things I never found the time for (and to work out a lot of course 😁) @armin_goelles @annika_goelles @richard_goelles #christmas  #family  #biceps  #holidays  #familypicture  #newyear  #workout  #training 
Merry christmas πŸŽ…πŸŽ„πŸ’ͺ
A little sad without any snow here in Vienna but at least the little kids had some fun watching santa working out πŸ˜‚
#christmas #frontlever #santa #streetworkout #calisthenics #gibeam #danubecalisthenics #training #workout #fitness #acrobatics #gymnastics #baristiworkout #workout24 #wswcf #barsworkout #motivation #barstarzz #strength #bars #movement #bodyweight #calisthenicsaroundtheworld #worldfullofathletes #dsworkout #workoutprofessionals
Merry christmas πŸŽ…πŸŽ„πŸ’ͺ A little sad without any snow here in Vienna but at least the little kids had some fun watching santa working out πŸ˜‚ #christmas  #frontlever  #santa  #streetworkout  #calisthenics  #gibeam  #danubecalisthenics  #training  #workout  #fitness  #acrobatics  #gymnastics  #baristiworkout  #workout24  #wswcf  #barsworkout  #motivation  #barstarzz  #strength  #bars  #movement  #bodyweight  #calisthenicsaroundtheworld  #worldfullofathletes  #dsworkout  #workoutprofessionals 
Hey guys I am happy to announce that I will be offering personal trainings in my area from now on 😊πŸ‘₯πŸ’ͺ
There are a lot of different options possible for you if you want to learn from me during personalized sessions. While doing a personal training I will use all my skills and knowledge to support you in order to reach your goals πŸ€—
You can find all details to it on my homepage πŸ“² the link is in my bio.
#portrait #personaltraining #streetworkout #calisthenics #gibeam #danubecalisthenics #training #workout #fitness #acrobatics #gymnastics #baristiworkout #workout24 #wswcf #barsworkout #motivation #barstarzz #strength #bars #movement #bodyweight #calisthenicsaroundtheworld #worldfullofathletes #dsworkout #workoutprofessionals
Hey guys I am happy to announce that I will be offering personal trainings in my area from now on 😊πŸ‘₯πŸ’ͺ There are a lot of different options possible for you if you want to learn from me during personalized sessions. While doing a personal training I will use all my skills and knowledge to support you in order to reach your goals πŸ€— You can find all details to it on my homepage πŸ“² the link is in my bio. #portrait  #personaltraining  #streetworkout  #calisthenics  #gibeam  #danubecalisthenics  #training  #workout  #fitness  #acrobatics  #gymnastics  #baristiworkout  #workout24  #wswcf  #barsworkout  #motivation  #barstarzz  #strength  #bars  #movement  #bodyweight  #calisthenicsaroundtheworld  #worldfullofathletes  #dsworkout  #workoutprofessionals 
Skill battle with my little sister πŸ‘¦πŸ’₯πŸ‘§πŸ‘‰ @annika_goelles πŸ“² check out the full version of this video on Youtube, link in my bio!
#battle #siblings #brother #sister #partnerworkout #streetworkout #calisthenics #gibeam #danubecalisthenics #training #workout #fitness #acrobatics #gymnastics #baristiworkout #workout24 #wswcf #barsworkout #motivation #barstarzz #strength #bars #movement #bodyweight #girlswholift #calisthenicsaroundtheworld #worldfullofathletes #dsworkout #workoutprofessionals
Skill battle with my little sister πŸ‘¦πŸ’₯πŸ‘§πŸ‘‰ @annika_goelles πŸ“² check out the full version of this video on Youtube, link in my bio! #battle  #siblings  #brother  #sister  #partnerworkout  #streetworkout  #calisthenics  #gibeam  #danubecalisthenics  #training  #workout  #fitness  #acrobatics  #gymnastics  #baristiworkout  #workout24  #wswcf  #barsworkout  #motivation  #barstarzz  #strength  #bars  #movement  #bodyweight  #girlswholift  #calisthenicsaroundtheworld  #worldfullofathletes  #dsworkout  #workoutprofessionals 
This is how I play with the punching bag πŸ‘ŠπŸ’₯🎑 Btw if you want to learn this move: I just added english subtitles to my Frontlever Tutorial on Youtube πŸ“² check it out, link in the bio πŸ€— πŸ“Έ by @michal_lukaszewskiii 
#frontlever #prater #vienna #wien #streetworkout #calisthenics #gibeam #danubecalisthenics #training #workout #fitness #acrobatics #gymnastics #baristiworkout #workout24 #wswcf #barsworkout #motivation #barstarzz #strength #bars #movement #bodyweight #calisthenicsaroundtheworld #worldfullofathletes #dsworkout #workoutprofessionals
πŸ“Έ by @michal_lukaszewskiii
This is how I play with the punching bag πŸ‘ŠπŸ’₯🎑 Btw if you want to learn this move: I just added english subtitles to my Frontlever Tutorial on Youtube πŸ“² check it out, link in the bio πŸ€— πŸ“Έ by @michal_lukaszewskiii #frontlever  #prater  #vienna  #wien  #streetworkout  #calisthenics  #gibeam  #danubecalisthenics  #training  #workout  #fitness  #acrobatics  #gymnastics  #baristiworkout  #workout24  #wswcf  #barsworkout  #motivation  #barstarzz  #strength  #bars  #movement  #bodyweight  #calisthenicsaroundtheworld  #worldfullofathletes  #dsworkout  #workoutprofessionals  πŸ“Έ by @michal_lukaszewskiii
If things don't work out as you expect them to then try to change them up a bit πŸ‘‹πŸ”„
This is one of the messages I will explain to you in my new youtubevideo about PROGRESS and about what to do when you don't progress in training.
Make sure to check it out I hope it will be helpful to you πŸ€—
πŸ“² link in my bio
#planche #straddleplanche #hardgrip #prater #vienna #photography #50mm #streetworkout #calisthenics #gibeam #danubecalisthenics #training #workout #fitness #acrobatics #gymnastics #baristiworkout #workout24 #wswcf #barsworkout #motivation #barstarzz #strength #bars #movement #bodyweight #calisthenicsaroundtheworld #worldfullofathletes #dsworkout #workoutprofessionals
If things don't work out as you expect them to then try to change them up a bit πŸ‘‹πŸ”„ This is one of the messages I will explain to you in my new youtubevideo about PROGRESS and about what to do when you don't progress in training. Make sure to check it out I hope it will be helpful to you πŸ€— πŸ“² link in my bio #planche  #straddleplanche  #hardgrip  #prater  #vienna  #photography  #50mm  #streetworkout  #calisthenics  #gibeam  #danubecalisthenics  #training  #workout  #fitness  #acrobatics  #gymnastics  #baristiworkout  #workout24  #wswcf  #barsworkout  #motivation  #barstarzz  #strength  #bars  #movement  #bodyweight  #calisthenicsaroundtheworld  #worldfullofathletes  #dsworkout  #workoutprofessionals 
πŸ€–πŸ”Š Robot Combo 4.0 πŸ€–πŸ”Š
This beat was pretty sure the craziest one I ever used and I personally think the moves may get too sloppy when doing such fast dances but still here it is 😁 Enjoy! πŸ”‰πŸ”ŠπŸ’₯
🎡 Song: Zomboy - Hoedown
#streetworkout #calisthenics #gibeam #danubecalisthenics #training #workout #fitness #acrobatics #gymnastics #baristiworkout #workout24 #wswcf #motivation #barstarzz #strength #movement #bodyweight #dsworkout #bardance #frontleverdance #workoutstyle #workoutprofessionals #extreme #dance #dubstep
@getbsf @workout_style1 @workout_professionals @barzquad @world_full_of_athletes @dsworkout @baristiworkout @dynasty_workout @calisthenics_best @socalisthenics @beast_of_static @beastugis @the_humanflag_ @fitnesslovrs @mutantclan @simonsterstrength @worldofdance
πŸ€–πŸ”Š Robot Combo 4.0 πŸ€–πŸ”Š This beat was pretty sure the craziest one I ever used and I personally think the moves may get too sloppy when doing such fast dances but still here it is 😁 Enjoy! πŸ”‰πŸ”ŠπŸ’₯ 🎡 Song: Zomboy - Hoedown #streetworkout  #calisthenics  #gibeam  #danubecalisthenics  #training  #workout  #fitness  #acrobatics  #gymnastics  #baristiworkout  #workout24  #wswcf  #motivation  #barstarzz  #strength  #movement  #bodyweight  #dsworkout  #bardance  #frontleverdance  #workoutstyle  #workoutprofessionals  #extreme  #dance  #dubstep  @getbsf @workout_style1 @workout_professionals @barzquad @world_full_of_athletes @dsworkout @baristiworkout @dynasty_workout @calisthenics_best @socalisthenics @beast_of_static @beastugis @the_humanflag_ @fitnesslovrs @mutantclan @simonsterstrength @worldofdance
Enjoying my performance at the let's skip legday πŸ˜„πŸ’₯πŸ‘Œ
Sorry for the lack of content at the moment but I did a deload week in order to come back stronger and had a lot to do for university and creating new videos. Since I don't want to spam some second choice quality content I decided to just don't post a lot of stuff haha 😁
So don't worry, new content will be there for you soon! 😘
πŸ“Έ by @maxmthnr
#onearmfrontlever #highbar #creymo #streetworkoutaustria #streetworkout #calisthenics #gibeam #danubecalisthenics #training #workout #fitness #acrobatics #gymnastics #baristiworkout #workout24 #wswcf #barsworkout #motivation #barstarzz #strength #bars #movement #bodyweight #barzquad #calisthenicsaroundtheworld #worldfullofathletes #dsworkout #workoutprofessionals
Enjoying my performance at the let's skip legday πŸ˜„πŸ’₯πŸ‘Œ Sorry for the lack of content at the moment but I did a deload week in order to come back stronger and had a lot to do for university and creating new videos. Since I don't want to spam some second choice quality content I decided to just don't post a lot of stuff haha 😁 So don't worry, new content will be there for you soon! 😘 πŸ“Έ by @maxmthnr #onearmfrontlever  #highbar  #creymo  #streetworkoutaustria  #streetworkout  #calisthenics  #gibeam  #danubecalisthenics  #training  #workout  #fitness  #acrobatics  #gymnastics  #baristiworkout  #workout24  #wswcf  #barsworkout  #motivation  #barstarzz  #strength  #bars  #movement  #bodyweight  #barzquad  #calisthenicsaroundtheworld  #worldfullofathletes  #dsworkout  #workoutprofessionals