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    Erin Legare-Tremblay R.Ac TCMD
    @acupunctureyyc

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We had such an amazing time tonight at the first Elements for Better Health class!!!! Thank you so much to all of you who came and thank you to @dr.tanyakelloway for being a dream to teach with!  It was wonderful! ๐Ÿ’— #elementsforbetterhealthseries #elementsforbetterhealth #urbanroots #urbanrootswellness #waterelement #tcm #5elements #acupuncture #acupunctureworks #yyc #calgary #yychealth #yyc #yycworkshops #meditation #selfcare #ilovemywork
Sore muscles?  Cupping is a delicious way to release sore tight muscles. Like the reverse of massage, the fascia is pulled up by the cups allowing for increased circulation and pain relief - and possibly some marks to show off after :) #acupuncture #acupunctureworks #tcm #healing #cupping #tightmuscles  #vibranthealth #painfree #norestrictions #pain #yyc #calgary #yychealth #healthinspo #healthyshouldbedelicious #selfcare #optimalhealth #ilovemywork
Our first installment of the Elements for Better Health is in three days! We will be starting with the Water element - think aging, vitality, libido, back pain - on January 17th at 6pm right here at Urban Roots. Call the phone number in the profile to book your spot.  #elementsforbetterhealthseries #tcm #5Elements #acupuncture #acupunctureworks #urbanroots #urbanrootswellness #calgary #yyc #yychealth #yycworkshops #bogo #waterelement #thrivinginwinter #vitality #adrenalhealth #energy #healthyaging #backpain #libido #kidney #urinarybladder #traditionalchinesemedicine
Our first installment of the Elements for Better Health is in three days! We will be starting with the Water element - think aging, vitality, libido, back pain - on January 17th at 6pm right here at Urban Roots. Call the phone number in the profile to book your spot. #elementsforbetterhealthseries  #tcm  #5Elements  #acupuncture  #acupunctureworks  #urbanroots  #urbanrootswellness  #calgary  #yyc  #yychealth  #yycworkshops  #bogo  #waterelement  #thrivinginwinter  #vitality  #adrenalhealth  #energy  #healthyaging  #backpain  #libido  #kidney  #urinarybladder  #traditionalchinesemedicine 
Can we talk about this for a sec?  I know it is intended to be motivational?? It is, however, a great symbol for the way so many of us treat our bodies.  No matter what I do, I will never change my species.  And even if I could, I couldn't make myself into a species that DOESN'T EXIST!!!! So many of us are at war with our bodies; trying to force them to be something they will never be and then feeling like we have failed. 
The really heartbreaking part is that rhinos are amazing!  Are you missing out on any of the things that make you amazing, because we are all being told we should be the unattainable?

#bodypositivity #celebratewhatyouhave #bettermotivation #yyc #yychealth #calgary #tcm #acupuncture #selfcare #healing #allbodiesaregoodbodies #joyfulhealth #healthyshouldbedelicious #healtinspo #optimalhealth
Can we talk about this for a sec? I know it is intended to be motivational?? It is, however, a great symbol for the way so many of us treat our bodies. No matter what I do, I will never change my species. And even if I could, I couldn't make myself into a species that DOESN'T EXIST!!!! So many of us are at war with our bodies; trying to force them to be something they will never be and then feeling like we have failed. The really heartbreaking part is that rhinos are amazing! Are you missing out on any of the things that make you amazing, because we are all being told we should be the unattainable? #bodypositivity  #celebratewhatyouhave  #bettermotivation  #yyc  #yychealth  #calgary  #tcm  #acupuncture  #selfcare  #healing  #allbodiesaregoodbodies  #joyfulhealth  #healthyshouldbedelicious  #healtinspo  #optimalhealth 
There are many ways TCM can support new parents during the postpartum time - including over phone or email so that a trip into the clinic isnโ€™t necessary. #postpartum #depression #nightsweats #lactation #hairfallingout #energy #sleep #emotions #tcm #traditionalchinesemedicine #acupuncture #acupunctureworks #herbs #foodasmedicine #selfcare #newparents #yyc #yychealth #calgary #ilovemywork
When you put matcha and beet powder in the same elixir and they wonโ€™t play nice with each other ๐Ÿ˜ฌ #elixir #beetpowder #matcha #immersionblender #becausetoomanyexplosionsinblender #elixirlife #vibranthealth #healthyshouldbedelicious #healthyfood #healing #nourish #kitchenwitching #nutrition #yyc #yychealth #calgary
Join us for a two hour workshop on how to use TCM at home to support vitality, healthy aging, libido and adrenal health.  Class will include:  Practical solutions  Water based Meditation  An acupuncture treatment to support the Water element

Bring a friend and enjoy #BOGO tickets.  Use the phone number in my profile to book your spot.

#elementsforbetterhealthseries #tcm #5Elements #acupuncture #acupunctureworks #urbanroots #urbanrootswellness #calgary #yyc #yychealth #yycworkshops #bogo #waterelement #thrivinginwinter #vitality #adrenalhealth #energy #healthyaging #backpain #libido #kidney #urinarybladder #traditionalchinesemedicine
Join us for a two hour workshop on how to use TCM at home to support vitality, healthy aging, libido and adrenal health. Class will include: Practical solutions Water based Meditation An acupuncture treatment to support the Water element Bring a friend and enjoy #BOGO  tickets. Use the phone number in my profile to book your spot. #elementsforbetterhealthseries  #tcm  #5Elements  #acupuncture  #acupunctureworks  #urbanroots  #urbanrootswellness  #calgary  #yyc  #yychealth  #yycworkshops  #bogo  #waterelement  #thrivinginwinter  #vitality  #adrenalhealth  #energy  #healthyaging  #backpain  #libido  #kidney  #urinarybladder  #traditionalchinesemedicine 
Cozy corners, great books and amazing @ravecoffeecan = day off bliss #canmore #ravecoffee #coffee #restoring #rest #mountains #selfcare #yyc #yychealth #calgary #whatacupuncturistsdo  #healthyshouldbedelicious
I can't find any word or emoji that captures how excited I am!! @mandorlayoga and I are putting together the last beautiful aspects of the online version of Meridian Yoga.  It is even more wonderful then I had imagined!! Full details very very soon!!! #meridianyoga #yoga #tcm #traditionalchinesemedicine #yogateachers #massagetherapist #onlinecourse #meridians #5elements #yogatherapy #mandorlayoga #health #healthyshouldbedelicious #vibranthealth #calgary #yyc #yychealth #excedingexpectations
I can't find any word or emoji that captures how excited I am!! @mandorlayoga and I are putting together the last beautiful aspects of the online version of Meridian Yoga. It is even more wonderful then I had imagined!! Full details very very soon!!! #meridianyoga  #yoga  #tcm  #traditionalchinesemedicine  #yogateachers  #massagetherapist  #onlinecourse  #meridians  #5elements  #yogatherapy  #mandorlayoga  #health  #healthyshouldbedelicious  #vibranthealth  #calgary  #yyc  #yychealth  #excedingexpectations 
Having difficulty this winter?  This year @dr.tanyakelloway and I are offering a 5 part Elements for Better Health Series to combine TCM info on how to support each of the 5 Elements with meditation and an acupuncture treatment. 
We are starting off with Water and all the amazing TCM tips for living in it's season: winter.  We will do theory, practical solutions, a water meditation and finish off with a water based treatment for each of you.

Tickets are BOGO if you would like to bring a friend and share the $25 ticket price.  You can call the number in my profile to book your spot.  Hit contact if you have any questions. 
#elementsforbetterhealthseries #tcm #5Elements #acupuncture #acupunctureworks #urbanroots #urbanrootswellness #calgary #yyc #yychealth #yycworkshops #bogo #waterelement #thrivinginwinter #vitality #adrenalhealth #energy #healthyaging #backpain #libido #kidney #urinarybladder #traditionalychinesemedicine
Having difficulty this winter? This year @dr.tanyakelloway and I are offering a 5 part Elements for Better Health Series to combine TCM info on how to support each of the 5 Elements with meditation and an acupuncture treatment. We are starting off with Water and all the amazing TCM tips for living in it's season: winter. We will do theory, practical solutions, a water meditation and finish off with a water based treatment for each of you. Tickets are BOGO if you would like to bring a friend and share the $25 ticket price. You can call the number in my profile to book your spot. Hit contact if you have any questions. #elementsforbetterhealthseries  #tcm  #5Elements  #acupuncture  #acupunctureworks  #urbanroots  #urbanrootswellness  #calgary  #yyc  #yychealth  #yycworkshops  #bogo  #waterelement  #thrivinginwinter  #vitality  #adrenalhealth  #energy  #healthyaging  #backpain  #libido  #kidney  #urinarybladder  #traditionalychinesemedicine 
Do you apologize?  So many of us do -  apologizing for everything from sock fuzz to not shaving.  Please don't ever feel like you need to do that. You deserve to just be you - to feel relaxed and comfortable for a treatment. #noapologyneeded #bodypositivity #selfcare #acceptance #allbodiesaregoodbodies #healthinspo #optimalhealth #health #acupuncture #tcm #whatacupuncturiststhink #bodyacceptance #ilovemywork
A little treat from @cadence_coffee on this cold morning as I head into @urbanrootswellness. I love the way the weekends feel at the clinic so I have traded Friday for Sunday to be here. After a delicious time with @nitimangat  this morning and amazing patients scheduled - today is already wonderful ๐Ÿ’—#ilovemywork #tcm #urbanroots #urbanrootswellness #cadencecoffee #warmingup #wintertreats #acupuncture #health #acupunctureworks #yyc #yychealth #yyccoffee #calgary #greatday #sundayfunday
A little treat from @cadence_coffee on this cold morning as I head into @urbanrootswellness. I love the way the weekends feel at the clinic so I have traded Friday for Sunday to be here. After a delicious time with @nitimangat this morning and amazing patients scheduled - today is already wonderful ๐Ÿ’—#ilovemywork  #tcm  #urbanroots  #urbanrootswellness  #cadencecoffee  #warmingup  #wintertreats  #acupuncture  #health  #acupunctureworks  #yyc  #yychealth  #yyccoffee  #calgary  #greatday  #sundayfunday 
Digestive symptoms can get in the way of celebrating with people and doing activities we love.  One of the things I love about TCM is that there are many ways to support digestion - herbs, nutrition, acupuncture - and get people back to enjoying life without worrying about pain or embarrassment. 
#acupuncture #acupunctureworks #tcm #healing #digestion #ibs #crohns #colitis #nausea #gas # #vibranthealth #painfree #norestrictions #pain #yyc #calgary #yychealth #healthinspo #healthyshouldbedelicious #selfcare #optimalhealth #ilovemywork
Digestive symptoms can get in the way of celebrating with people and doing activities we love. One of the things I love about TCM is that there are many ways to support digestion - herbs, nutrition, acupuncture - and get people back to enjoying life without worrying about pain or embarrassment. #acupuncture  #acupunctureworks  #tcm  #healing  #digestion  #ibs  #crohns  #colitis  #nausea  #gas  # #vibranthealth  #painfree  #norestrictions  #pain  #yyc  #calgary  #yychealth  #healthinspo  #healthyshouldbedelicious  #selfcare  #optimalhealth  #ilovemywork 
If you are experiencing anxiety, please reach out to the supports and modalities that appeal to you.  TCM, as part of a whole treatment plan, can help support reducing anxiety ๐Ÿ’—  #acupuncture #acupunctureworks #tcm #healing #vibranthealth #painfree #anxiety #yyc #calgary #yychealth #healthinspo #selfcare #optimalhealth #ilovemywork