an online Instagram web viewer
  • adeer_ashiq16
    adeer ashiq Offical
    @adeer_ashiq16

Images by adeer_ashiq16

I hold a beastπŸ’ͺ an angelπŸ˜‡ and a mad man in me its your choice on who you meet πŸ’ͺβ™₯️
#biceps #flex #gaining #love #gymforlife #mylove #bestthing
Tysm @the_artsy_lens28  and @parshi_pashh_ for the clicksπŸ’•β™₯️
I hold a beastπŸ’ͺ an angelπŸ˜‡ and a mad man in me its your choice on who you meet πŸ’ͺβ™₯️ #biceps  #flex  #gaining  #love  #gymforlife  #mylove  #bestthing  Tysm @the_artsy_lens28 and @parshi_pashh_ for the clicksπŸ’•β™₯️
Conti scenesβ™₯️β™₯οΈπŸ’•
U guyz are bestβ™₯️β™₯️β™₯️
@aryangargg  u were missed bruh
Conti scenesβ™₯️β™₯οΈπŸ’• U guyz are bestβ™₯️β™₯️β™₯️ @aryangargg u were missed bruh
Do something bad to them and then I won’t leave you easily β€œ Because brothers don't let each other wander in the dark alone.” β™₯️β™₯️❀️
#bhailog #brothers #mysquad #bestpeople #bestfriendgoals 
#conti2017
Causes darling I’m a nightmare dressed as a daydream πŸ’―
Causes darling I’m a nightmare dressed as a daydream πŸ’―
Shareer mein 206 haddiyan hai, aur samvidhan mein 1670 kanoon.. Haddi  se lekar kanoon sab todhta hoonπŸ’ͺπŸ‘Š
Shareer mein 206 haddiyan hai, aur samvidhan mein 1670 kanoon.. Haddi se lekar kanoon sab todhta hoonπŸ’ͺπŸ‘Š
Best gym clothing by @grey.wolff 
Follow
@grey.wolff 
@grey.wolff 
@grey.wolff 
#bestgymproducts #greywolfseries #greywolf 
#greywolfgym #bestgreywolf
#greywolfathletics #greywolf
Buy their products from 
@www.greywolf.com
Shout!!!!!!! Scream!!!!! Do whatever it makes u push it . Work hard u are here to break your self and rebuild it so make sure whatever u do its worth πŸ’ͺ believe in yourself u can do it πŸ’ͺ and when u will achieve your goals u will be the happiest person β™₯️ never build your physique to outshine others build your physique to compete with your self. Do you know whats your competition??? Its fckng u look in the mirror that is your competition . Work so hard that success makes your noise . You are not here to please everybody and remeber one thing if your haters are increasing then u are going on the ryght way πŸ’ͺ β™₯️ 140 kgs dead lift for 3 reps . 310 lbs 170 kgs soon ❀️
#nevergiveup #beastmodeon  #deadlift 
FOCUS FEEL EVERY REP .MAKE EVERY SET COUNT ,YOU ARE HERE TO WORKπŸ’ͺ
#powerlifting #powerlifters
Shout!!!!!!! Scream!!!!! Do whatever it makes u push it . Work hard u are here to break your self and rebuild it so make sure whatever u do its worth πŸ’ͺ believe in yourself u can do it πŸ’ͺ and when u will achieve your goals u will be the happiest person β™₯️ never build your physique to outshine others build your physique to compete with your self. Do you know whats your competition??? Its fckng u look in the mirror that is your competition . Work so hard that success makes your noise . You are not here to please everybody and remeber one thing if your haters are increasing then u are going on the ryght way πŸ’ͺ β™₯️ 140 kgs dead lift for 3 reps . 310 lbs 170 kgs soon ❀️ #nevergiveup  #beastmodeon  #deadlift  FOCUS FEEL EVERY REP .MAKE EVERY SET COUNT ,YOU ARE HERE TO WORKπŸ’ͺ #powerlifting  #powerlifters 
Sun #pagli,

mera Look apne andar install mat kar,

Warna tera Dil kahin Hang na ho jaye.πŸ˜‚
Sun #pagli , mera Look apne andar install mat kar, Warna tera Dil kahin Hang na ho jaye.πŸ˜‚
Hold me in your eye i would love to forget the world 🌎 β™₯οΈπŸ’«
#wedding #party #weddingparty
β€œThere’s no secret formula. I lift heavy, work hard, and aim to be the best.”
πŸ’ͺπŸ’ͺπŸ’ͺ
620 lbs = 280 kgs leg press 
P.s pls ignore face expressions 
#legday
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
β€œThere’s no secret formula. I lift heavy, work hard, and aim to be the best.” πŸ’ͺπŸ’ͺπŸ’ͺ 620 lbs = 280 kgs leg press P.s pls ignore face expressions #legday  #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
2nd video "Strength does not come from physical capacity. It comes from an indomitable will."πŸ’ͺ
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
β€œFor me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.β€πŸ’«πŸ’ͺ
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
β€œFor me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.β€πŸ’«πŸ’ͺ #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Hoping your dreams take flight today, so you can soar through life’s storms and sunlight with joy in your heart and the wind beneath your wings. Happy 16th birthday! β™₯οΈπŸ’«πŸ”₯sha (yo) party hard maaze karna πŸŽ‰πŸ’« again happy vaala budday pagal ladki ab accounts ki class mai todha chup rahiyo varna raman sir hume class sa hi nikal da gaye πŸ˜‚πŸ˜‚πŸ˜‚ your yo scene was the best till date πŸ˜‚πŸ™ˆπŸŽ‰πŸ˜˜
#birthday #bday #party #TagsForLikes #instabday #bestoftheday #birthdaycake #cake #friends #celebrate #photooftheday #instagood #candle #candles #happy #young #old #years #instacake #happybirthday #instabirthday #born #family
Hoping your dreams take flight today, so you can soar through life’s storms and sunlight with joy in your heart and the wind beneath your wings. Happy 16th birthday! β™₯οΈπŸ’«πŸ”₯sha (yo) party hard maaze karna πŸŽ‰πŸ’« again happy vaala budday pagal ladki ab accounts ki class mai todha chup rahiyo varna raman sir hume class sa hi nikal da gaye πŸ˜‚πŸ˜‚πŸ˜‚ your yo scene was the best till date πŸ˜‚πŸ™ˆπŸŽ‰πŸ˜˜ #birthday  #bday  #party  #TagsForLikes  #instabday  #bestoftheday  #birthdaycake  #cake  #friends  #celebrate  #photooftheday  #instagood  #candle  #candles  #happy  #young  #old  #years  #instacake  #happybirthday  #instabirthday  #born  #family 
Arey 16 ho gayi ladki aaj πŸ‘ŒπŸ‘ŒπŸ’« dekhta dekhta badi ho gayi yr tu chal enjoy your day party hard maaze kariyo may all your wishes come true  aur kya hota hai haan I hope your special day will bring you lots of happiness, love and fun. You deserve them a lot. Enjoy! Again happy budday πŸ˜‚πŸ˜‚πŸ˜‚ finally tera birthday aah gaye πŸ˜‚πŸ˜‚πŸ˜‚ #birthday #bday #party #TagsForLikes #instabday #bestoftheday #birthdaycake #cake #friends #celebrate #photooftheday #instagood #candle #candles #happy #young #old #years #instacake #happybirthday #instabirthday #born #family
Arey 16 ho gayi ladki aaj πŸ‘ŒπŸ‘ŒπŸ’« dekhta dekhta badi ho gayi yr tu chal enjoy your day party hard maaze kariyo may all your wishes come true aur kya hota hai haan I hope your special day will bring you lots of happiness, love and fun. You deserve them a lot. Enjoy! Again happy budday πŸ˜‚πŸ˜‚πŸ˜‚ finally tera birthday aah gaye πŸ˜‚πŸ˜‚πŸ˜‚ #birthday  #bday  #party  #TagsForLikes  #instabday  #bestoftheday  #birthdaycake  #cake  #friends  #celebrate  #photooftheday  #instagood  #candle  #candles  #happy  #young  #old  #years  #instacake  #happybirthday  #instabirthday  #born  #family 
She was the masterpiece that god made but the irony was i was the single piece that god made πŸ”₯
#instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
How to build lean muscle πŸ’ͺ😊 eat 4 to 5 small meals spaced 3 to 4 hours apart. (speeds up metabolism and assures a continuous supply of nutrients to the body)
drink plenty of water
avoid fatty foods and foods high in simple sugars
don't skp meals or fast in attempt to lose weight (fasting slows metabolism)
engage in weight training to increase lean muscle mass
engage in low intensity aerobic exercise, i.e. stationary biking, 30 minutes per day, 3-4 days per week
stick to the 65-70% carb, 15-20% protein, and 10-15% fat per meal guideline
don't lose more than 1 to 2 pounds per week, if you are losing weight at a faster rate your are most likely loosing lean muscle mass and not consuming enough calories or essential nutrients
prepare your meals ahead of time, schedule eating times into your daily schedule
to avoid overtraining, budget your time to allow for 8 hours of uninterupted sleep per night.
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
How to build lean muscle πŸ’ͺ😊 eat 4 to 5 small meals spaced 3 to 4 hours apart. (speeds up metabolism and assures a continuous supply of nutrients to the body) drink plenty of water avoid fatty foods and foods high in simple sugars don't skp meals or fast in attempt to lose weight (fasting slows metabolism) engage in weight training to increase lean muscle mass engage in low intensity aerobic exercise, i.e. stationary biking, 30 minutes per day, 3-4 days per week stick to the 65-70% carb, 15-20% protein, and 10-15% fat per meal guideline don't lose more than 1 to 2 pounds per week, if you are losing weight at a faster rate your are most likely loosing lean muscle mass and not consuming enough calories or essential nutrients prepare your meals ahead of time, schedule eating times into your daily schedule to avoid overtraining, budget your time to allow for 8 hours of uninterupted sleep per night. #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise