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  • adventures_ofa_healthnut
    Stefano
    @adventures_ofa_healthnut

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Been a while since my last post! Things have been crazy over the last little while with work and trying to stay on top of fitness! But I’m back on the #gram updating my #gramfam on #keto!! #ketogenic #ketosis #ketogenicdiet #lowcarb #lchf #highfatdiet #nutrition #health #healthy #cleaneats #eatcleantrainmean #fitness #fitlife #fit #training #sugarfree #paleo #motivation #work #gymlife #gym #instahealth #instagood #organic
So I'm starting to cycle my keto diet a lot more these days. For the next six weeks I'm going to be going back onto carbs to try and stack on some weight as well as change up my bodies nutritional intake! #keto #ketogenic #ketosis #ketogenicdiet #lowcarb #lchf #highfatdiet #nutrition #health #healthy #cleaneats #eatcleantrainmean #fitness #fitlife #fit #training #sugarfree #paleo #motivation #work #gymlife #gym #instahealth #instagood #organic #acaibowl #acai
So I'm starting to cycle my keto diet a lot more these days. For the next six weeks I'm going to be going back onto carbs to try and stack on some weight as well as change up my bodies nutritional intake! #keto  #ketogenic  #ketosis  #ketogenicdiet  #lowcarb  #lchf  #highfatdiet  #nutrition  #health  #healthy  #cleaneats  #eatcleantrainmean  #fitness  #fitlife  #fit  #training  #sugarfree  #paleo  #motivation  #work  #gymlife  #gym  #instahealth  #instagood  #organic  #acaibowl  #acai 
It's back to the #farmersmarket this week and summer is in full swing this means new veggies in season! Love getting my food fresh direct from the source and #supportinglocal 
#keto #ketogenic #ketosis #ketogenicdiet #lowcarb #lchf #highfatdiet #nutrition #health #healthy #cleaneats #eatcleantrainmean #fitness #fitlife #fit #training #sugarfree #paleo #motivation #work #gymlife #gym #instahealth #instagood #organic
Another delicious easy #keto meal. Nice cheesy omlet to with some asparagus tossed in a tablespoon of butter and a grilled steak!! Why wouldn't you want to be on this diet!! #ketogenicdiet #ketogenic #ketodiet #ketones #ketosis #fit #fitlife #fitness #fitnessjourney #health #healthy #healthyfood #healthyliving #gains #gymlife #gymjunkie #foodporn #breakfast #nutrition #cleaneats #cleanliving #eatcleantrainmean #sugarfree  #paleo #lchf #lowcarb #highfatdiet
Another delicious easy #keto  meal. Nice cheesy omlet to with some asparagus tossed in a tablespoon of butter and a grilled steak!! Why wouldn't you want to be on this diet!! #ketogenicdiet  #ketogenic  #ketodiet  #ketones  #ketosis  #fit  #fitlife  #fitness  #fitnessjourney  #health  #healthy  #healthyfood  #healthyliving  #gains  #gymlife  #gymjunkie  #foodporn  #breakfast  #nutrition  #cleaneats  #cleanliving  #eatcleantrainmean  #sugarfree  #paleo  #lchf  #lowcarb  #highfatdiet 
Another delicious #keto meal. Trying to focus on getting more fat in my diet and upping the protein at the moment. This is to try and build more lean muscle mass and pack on some extra kg!
mins
#ketogenic #ketodiet #ketones #ketosis #fit #fitlife #fitness #fitnessjourney #health #healthy #healthyfood #healthyliving #gains #gymlife #gymjunkie #foodporn #breakfast #nutrition #cleaneats #cleanliving #eatcleantrainmean #sugarfree  #paleo #lchf #lowcarb #highfatdiet
Another delicious #keto  meal. Trying to focus on getting more fat in my diet and upping the protein at the moment. This is to try and build more lean muscle mass and pack on some extra kg! mins #ketogenic  #ketodiet  #ketones  #ketosis  #fit  #fitlife  #fitness  #fitnessjourney  #health  #healthy  #healthyfood  #healthyliving  #gains  #gymlife  #gymjunkie  #foodporn  #breakfast  #nutrition  #cleaneats  #cleanliving  #eatcleantrainmean  #sugarfree  #paleo  #lchf  #lowcarb  #highfatdiet 
#startedfromthebottom #instafamous lol not really but I want to thank all you guys for following me and supporting my Insta! Hopefully you guys are getting inspired and also some great food ideas as well as some education on the #ketodiet 
#Sundaymarkets #paddiesmarket #keto #ketosis #ketogenic #ketogenicdiet #health #healthy #lchf #lowcarb #gymlife #sugarfree #cleaneats #cleanliving #lifestyle #eatcleantrainmean #instagood #instahealth #fitness #fitnessjourney #organic #goodfood #goodeats #fit #cleaneats
#startedfromthebottom  #instafamous  lol not really but I want to thank all you guys for following me and supporting my Insta! Hopefully you guys are getting inspired and also some great food ideas as well as some education on the #ketodiet  #Sundaymarkets  #paddiesmarket  #keto  #ketosis  #ketogenic  #ketogenicdiet  #health  #healthy  #lchf  #lowcarb  #gymlife  #sugarfree  #cleaneats  #cleanliving  #lifestyle  #eatcleantrainmean  #instagood  #instahealth  #fitness  #fitnessjourney  #organic  #goodfood  #goodeats  #fit  #cleaneats 
Love kicking off the day with a #bulletproofcoffee and a @bulletproof #collagenprotein bite. I generally tend to intermittent fast in the mornings the coffee and the bite are packed with fat which allows greater #ketone development for added energy until I can pack my first meal in! #keto #ketogenicdiet #ketogenic #ketosis #intermitentfasting #lchf #lowcarb #highfatdiet #fitness #fit #nutrition #health #healthy #healthyliving #cleaneats #cleaneating #eatcleantrainmean #coffee #sugarfree #paleo
Love kicking off the day with a #bulletproofcoffee  and a @bulletproof #collagenprotein  bite. I generally tend to intermittent fast in the mornings the coffee and the bite are packed with fat which allows greater #ketone  development for added energy until I can pack my first meal in! #keto  #ketogenicdiet  #ketogenic  #ketosis  #intermitentfasting  #lchf  #lowcarb  #highfatdiet  #fitness  #fit  #nutrition  #health  #healthy  #healthyliving  #cleaneats  #cleaneating  #eatcleantrainmean  #coffee  #sugarfree  #paleo 
It's that time of the week! Getting #veggies for the week. I love going to the local #farmersmarket to get great #organic produce that's healthy and clean! #supportlocal #Sundaymarkets #food #keto #ketosis #ketogenicfood #ketogenic #nutrition #health #healthyfood #instalife #instahealth #instagood #fitness #fit #fitlife #gym #gymlife #eatcleantrainmean #eatclean #cleaneats #sugarfree #lchf #lowcarb #photography
Light meal tonight! However tasty. Stuffed mini capsicums with cream cheese and spring onion, along with some pickles and bacon cups filled with mozzarella bocconcini! 
#keto #ketogenic #ketodiet #ketogenicdiet #ketogenicliving #nutrition #health #healthy #healthyfood #healthyliving #cleaneats #eatingclean #paleo #sugarfree #lowcarb #lchf #organic #instagood #instahealth #fitness #gymjunkie #gymlife
Good morning Australia! And the rest of all my beautiful international followers! Busted out some delicious #keto pancakes! Always keeping it #lowcarb but still trying to allow for some delicious indulgent food! So on #sunday we have pancakes. Post in the comments for recipe! 
#ketogenic #ketodiet #ketogenicdiet #ketosis #ketones #lchf #highfatdiet #ketogeniclifestyle #lifestyle #nutrition #health #healthylifestyle #healthyliving #cleaneating #cleaneats #eatcleantrainmean #fitness #gymlife #gymlifestyle #gymjunkie #food #sundaybreakfast #sugarfree #paleo
Good morning Australia! And the rest of all my beautiful international followers! Busted out some delicious #keto  pancakes! Always keeping it #lowcarb  but still trying to allow for some delicious indulgent food! So on #sunday  we have pancakes. Post in the comments for recipe! #ketogenic  #ketodiet  #ketogenicdiet  #ketosis  #ketones  #lchf  #highfatdiet  #ketogeniclifestyle  #lifestyle  #nutrition  #health  #healthylifestyle  #healthyliving  #cleaneating  #cleaneats  #eatcleantrainmean  #fitness  #gymlife  #gymlifestyle  #gymjunkie  #food  #sundaybreakfast  #sugarfree  #paleo 
As we all know buying junk food is cheap and easy whilst eating clean and healthy can be expensive and sometimes harder than the alternative! But, you have to find ways around it as your health is important. One thing I do to cut costs is go to the farmers market, support local #Aussie farmers and get the good stuff for a good price!! #Sundaymarkets #paddiesmarket #keto #ketosis #ketogenic #ketogenicdiet #health #healthy #lchf #lowcarb #gymlife #sugarfree #cleaneats #cleanliving #lifestyle #eatcleantrainmean #instagood #instahealth #fitness #fitnessjourney #organic #goodfood #goodeats #fit
As we all know buying junk food is cheap and easy whilst eating clean and healthy can be expensive and sometimes harder than the alternative! But, you have to find ways around it as your health is important. One thing I do to cut costs is go to the farmers market, support local #Aussie  farmers and get the good stuff for a good price!! #Sundaymarkets  #paddiesmarket  #keto  #ketosis  #ketogenic  #ketogenicdiet  #health  #healthy  #lchf  #lowcarb  #gymlife  #sugarfree  #cleaneats  #cleanliving  #lifestyle  #eatcleantrainmean  #instagood  #instahealth  #fitness  #fitnessjourney  #organic  #goodfood  #goodeats  #fit 
God I love #keto! Had some leftover parmigiana from the weekend and then decided to fry up some #haloumi and make some zucchini spaghetti in a mushroom sauce! Simple #wholefoods that are #lchf yet delicious and helping me get the body I want! 
#ketogenic #ketodiet #ketogenicdiet #ketosis #ketones #diet #nutrition #health #healthy #healthyfood #healthyliving #lifestyle #cleaneats #cleaneating #gymlife #gymjunkie #eatcleantrainmean #eatclean #fitness #fit #instahealth #instagood
God I love #keto ! Had some leftover parmigiana from the weekend and then decided to fry up some #haloumi  and make some zucchini spaghetti in a mushroom sauce! Simple #wholefoods  that are #lchf  yet delicious and helping me get the body I want! #ketogenic  #ketodiet  #ketogenicdiet  #ketosis  #ketones  #diet  #nutrition  #health  #healthy  #healthyfood  #healthyliving  #lifestyle  #cleaneats  #cleaneating  #gymlife  #gymjunkie  #eatcleantrainmean  #eatclean  #fitness  #fit  #instahealth  #instagood 
God I love #keto. Here is a delicious marinated pork fillet which is keto friendly and goes down a treat. Grilled then baked this bad boy to keep the meat nice and tender!
#ketogenic #ketogenicdiet #ketones #ketosis #ketogenicliving #nutrition #healthyfood #health #healthyliving #healthyliving #cleaneats #cleaneating #instahealth #instagood #gym #gymlife #gymjunkie #eatcleantrainmean #gymmotivation #motivation #dedication #lowcarb #lchf
It's back at the markets on a Sunday!! Love #supportlocal farmers and getting the best fresh produce possible. Eating clean is not just about eating veggies and lean meats etc. but also about knowing where your food comes from and how it's been grown!! Always #organic! 
#keto #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #cleaneating #lowcarb #lchf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree #gmofree #vegan #veggies
It's back at the markets on a Sunday!! Love #supportlocal  farmers and getting the best fresh produce possible. Eating clean is not just about eating veggies and lean meats etc. but also about knowing where your food comes from and how it's been grown!! Always #organic ! #keto  #diet  #ketodiet  #ketogenic  #ketogenicfood  #ketones  #ketosis  #nutrition  #farmersmarket  #health  #healthy  #healthyfood  #healthyliving  #cleaneats  #cleaneating  #lowcarb  #lchf  #instalife  #instagood  #instahealth  #fitness  #food  #gymlife  #gymjunkie  #sugarfree  #gmofree  #vegan  #veggies 
Delicious eggplant parmigiana tonight with #organic eggplants and tomato sauce! In large quantities not super #keto friendly, however fat great meal in smaller quantities full of mozzarella cheese and Parmesan! Love this dish comment below for the recipe!
#ketogenic #ketogenicdiet #ketogenicfood #ketones #ketosis #eatclean #eatcleantrainmean #nutrition #healthyfood #health #instahealth #healthyliving #cleaneats #cleaneating #cleanliving #paleo #sugarfree #lowcarb #lchf #gym #gymlife #gymjunkie #training #instagood
Delicious eggplant parmigiana tonight with #organic  eggplants and tomato sauce! In large quantities not super #keto  friendly, however fat great meal in smaller quantities full of mozzarella cheese and Parmesan! Love this dish comment below for the recipe! #ketogenic  #ketogenicdiet  #ketogenicfood  #ketones  #ketosis  #eatclean  #eatcleantrainmean  #nutrition  #healthyfood  #health  #instahealth  #healthyliving  #cleaneats  #cleaneating  #cleanliving  #paleo  #sugarfree  #lowcarb  #lchf  #gym  #gymlife  #gymjunkie  #training  #instagood 
Not quite #keto related but here is a little addition to the family! This is bear! And she will be featured more often now in my keto dishes so now you have food and a puppy to look at!! #chocolatelab #chocolatelabrador  #puppy #puppiesofinstagram #dog #dogsofinstagram #cute #puppiesofig #dailymotivation #ketolife #keto #mypuppyeatsketo #ketone #ketogenic #instagood