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  • adventures_ofa_healthnut
    Stefano
    @adventures_ofa_healthnut

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Love kicking off the day with a #bulletproofcoffee and a @bulletproof #collagenprotein bite. I generally tend to intermittent fast in the mornings the coffee and the bite are packed with fat which allows greater #ketone development for added energy until I can pack my first meal in! #keto #ketogenicdiet #ketogenic #ketosis #intermitentfasting #lchf #lowcarb #highfatdiet #fitness #fit #nutrition #health #healthy #healthyliving #cleaneats #cleaneating #eatcleantrainmean #coffee #sugarfree #paleo
Love kicking off the day with a #bulletproofcoffee  and a @bulletproof #collagenprotein  bite. I generally tend to intermittent fast in the mornings the coffee and the bite are packed with fat which allows greater #ketone  development for added energy until I can pack my first meal in! #keto  #ketogenicdiet  #ketogenic  #ketosis  #intermitentfasting  #lchf  #lowcarb  #highfatdiet  #fitness  #fit  #nutrition  #health  #healthy  #healthyliving  #cleaneats  #cleaneating  #eatcleantrainmean  #coffee  #sugarfree  #paleo 
It's that time of the week! Getting #veggies for the week. I love going to the local #farmersmarket to get great #organic produce that's healthy and clean! #supportlocal #Sundaymarkets #food #keto #ketosis #ketogenicfood #ketogenic #nutrition #health #healthyfood #instalife #instahealth #instagood #fitness #fit #fitlife #gym #gymlife #eatcleantrainmean #eatclean #cleaneats #sugarfree #lchf #lowcarb #photography
Light meal tonight! However tasty. Stuffed mini capsicums with cream cheese and spring onion, along with some pickles and bacon cups filled with mozzarella bocconcini! 
#keto #ketogenic #ketodiet #ketogenicdiet #ketogenicliving #nutrition #health #healthy #healthyfood #healthyliving #cleaneats #eatingclean #paleo #sugarfree #lowcarb #lchf #organic #instagood #instahealth #fitness #gymjunkie #gymlife
Good morning Australia! And the rest of all my beautiful international followers! Busted out some delicious #keto pancakes! Always keeping it #lowcarb but still trying to allow for some delicious indulgent food! So on #sunday we have pancakes. Post in the comments for recipe! 
#ketogenic #ketodiet #ketogenicdiet #ketosis #ketones #lchf #highfatdiet #ketogeniclifestyle #lifestyle #nutrition #health #healthylifestyle #healthyliving #cleaneating #cleaneats #eatcleantrainmean #fitness #gymlife #gymlifestyle #gymjunkie #food #sundaybreakfast #sugarfree #paleo
Good morning Australia! And the rest of all my beautiful international followers! Busted out some delicious #keto  pancakes! Always keeping it #lowcarb  but still trying to allow for some delicious indulgent food! So on #sunday  we have pancakes. Post in the comments for recipe! #ketogenic  #ketodiet  #ketogenicdiet  #ketosis  #ketones  #lchf  #highfatdiet  #ketogeniclifestyle  #lifestyle  #nutrition  #health  #healthylifestyle  #healthyliving  #cleaneating  #cleaneats  #eatcleantrainmean  #fitness  #gymlife  #gymlifestyle  #gymjunkie  #food  #sundaybreakfast  #sugarfree  #paleo 
As we all know buying junk food is cheap and easy whilst eating clean and healthy can be expensive and sometimes harder than the alternative! But, you have to find ways around it as your health is important. One thing I do to cut costs is go to the farmers market, support local #Aussie farmers and get the good stuff for a good price!! #Sundaymarkets #paddiesmarket #keto #ketosis #ketogenic #ketogenicdiet #health #healthy #lchf #lowcarb #gymlife #sugarfree #cleaneats #cleanliving #lifestyle #eatcleantrainmean #instagood #instahealth #fitness #fitnessjourney #organic #goodfood #goodeats #fit
As we all know buying junk food is cheap and easy whilst eating clean and healthy can be expensive and sometimes harder than the alternative! But, you have to find ways around it as your health is important. One thing I do to cut costs is go to the farmers market, support local #Aussie  farmers and get the good stuff for a good price!! #Sundaymarkets  #paddiesmarket  #keto  #ketosis  #ketogenic  #ketogenicdiet  #health  #healthy  #lchf  #lowcarb  #gymlife  #sugarfree  #cleaneats  #cleanliving  #lifestyle  #eatcleantrainmean  #instagood  #instahealth  #fitness  #fitnessjourney  #organic  #goodfood  #goodeats  #fit 
God I love #keto! Had some leftover parmigiana from the weekend and then decided to fry up some #haloumi and make some zucchini spaghetti in a mushroom sauce! Simple #wholefoods that are #lchf yet delicious and helping me get the body I want! 
#ketogenic #ketodiet #ketogenicdiet #ketosis #ketones #diet #nutrition #health #healthy #healthyfood #healthyliving #lifestyle #cleaneats #cleaneating #gymlife #gymjunkie #eatcleantrainmean #eatclean #fitness #fit #instahealth #instagood
God I love #keto ! Had some leftover parmigiana from the weekend and then decided to fry up some #haloumi  and make some zucchini spaghetti in a mushroom sauce! Simple #wholefoods  that are #lchf  yet delicious and helping me get the body I want! #ketogenic  #ketodiet  #ketogenicdiet  #ketosis  #ketones  #diet  #nutrition  #health  #healthy  #healthyfood  #healthyliving  #lifestyle  #cleaneats  #cleaneating  #gymlife  #gymjunkie  #eatcleantrainmean  #eatclean  #fitness  #fit  #instahealth  #instagood 
God I love #keto. Here is a delicious marinated pork fillet which is keto friendly and goes down a treat. Grilled then baked this bad boy to keep the meat nice and tender!
#ketogenic #ketogenicdiet #ketones #ketosis #ketogenicliving #nutrition #healthyfood #health #healthyliving #healthyliving #cleaneats #cleaneating #instahealth #instagood #gym #gymlife #gymjunkie #eatcleantrainmean #gymmotivation #motivation #dedication #lowcarb #lchf
It's back at the markets on a Sunday!! Love #supportlocal farmers and getting the best fresh produce possible. Eating clean is not just about eating veggies and lean meats etc. but also about knowing where your food comes from and how it's been grown!! Always #organic! 
#keto #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #cleaneating #lowcarb #lchf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree #gmofree #vegan #veggies
It's back at the markets on a Sunday!! Love #supportlocal  farmers and getting the best fresh produce possible. Eating clean is not just about eating veggies and lean meats etc. but also about knowing where your food comes from and how it's been grown!! Always #organic ! #keto  #diet  #ketodiet  #ketogenic  #ketogenicfood  #ketones  #ketosis  #nutrition  #farmersmarket  #health  #healthy  #healthyfood  #healthyliving  #cleaneats  #cleaneating  #lowcarb  #lchf  #instalife  #instagood  #instahealth  #fitness  #food  #gymlife  #gymjunkie  #sugarfree  #gmofree  #vegan  #veggies 
Delicious eggplant parmigiana tonight with #organic eggplants and tomato sauce! In large quantities not super #keto friendly, however fat great meal in smaller quantities full of mozzarella cheese and Parmesan! Love this dish comment below for the recipe!
#ketogenic #ketogenicdiet #ketogenicfood #ketones #ketosis #eatclean #eatcleantrainmean #nutrition #healthyfood #health #instahealth #healthyliving #cleaneats #cleaneating #cleanliving #paleo #sugarfree #lowcarb #lchf #gym #gymlife #gymjunkie #training #instagood
Delicious eggplant parmigiana tonight with #organic  eggplants and tomato sauce! In large quantities not super #keto  friendly, however fat great meal in smaller quantities full of mozzarella cheese and Parmesan! Love this dish comment below for the recipe! #ketogenic  #ketogenicdiet  #ketogenicfood  #ketones  #ketosis  #eatclean  #eatcleantrainmean  #nutrition  #healthyfood  #health  #instahealth  #healthyliving  #cleaneats  #cleaneating  #cleanliving  #paleo  #sugarfree  #lowcarb  #lchf  #gym  #gymlife  #gymjunkie  #training  #instagood 
Not quite #keto related but here is a little addition to the family! This is bear! And she will be featured more often now in my keto dishes so now you have food and a puppy to look at!! #chocolatelab #chocolatelabrador  #puppy #puppiesofinstagram #dog #dogsofinstagram #cute #puppiesofig #dailymotivation #ketolife #keto #mypuppyeatsketo #ketone #ketogenic #instagood
It's back at the markets on a Sunday!! Love #supportlocal farmers and getting the best fresh produce possible. Eating clean is not just about eating veggies and lean meats etc. but also about knowing where your food comes from and how it's been grown!! Always #organic! 
#keto #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #cleaneating #lowcarb #lchf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree #gmofree #vegan #veggies
It's back at the markets on a Sunday!! Love #supportlocal  farmers and getting the best fresh produce possible. Eating clean is not just about eating veggies and lean meats etc. but also about knowing where your food comes from and how it's been grown!! Always #organic ! #keto  #diet  #ketodiet  #ketogenic  #ketogenicfood  #ketones  #ketosis  #nutrition  #farmersmarket  #health  #healthy  #healthyfood  #healthyliving  #cleaneats  #cleaneating  #lowcarb  #lchf  #instalife  #instagood  #instahealth  #fitness  #food  #gymlife  #gymjunkie  #sugarfree  #gmofree  #vegan  #veggies 
Meal prepping is an important part of staying on top of your #diet whatever that my be. It's especially important on #ketodiet. I meal prep every morning and bring my lunch with me to work. It's simple food nothing too complicated but it's #keto friendly, tastes good and saves you money from buying food from a shop! Today with have baked salmon with baked veggies topped with Parmesan cheese and an avocado! 
#ketogenic #ketogenicdiet #ketones #ketosis #nutrition #health #healthy #healthyliving #healthyfood #cleaneating #cleaneats #fit #fitness #eatcleantrainmean #gymlife #lchf #lowcarb #instahealth #instagood #fitlife #gymjunkie #food #motivation
Meal prepping is an important part of staying on top of your #diet  whatever that my be. It's especially important on #ketodiet . I meal prep every morning and bring my lunch with me to work. It's simple food nothing too complicated but it's #keto  friendly, tastes good and saves you money from buying food from a shop! Today with have baked salmon with baked veggies topped with Parmesan cheese and an avocado! #ketogenic  #ketogenicdiet  #ketones  #ketosis  #nutrition  #health  #healthy  #healthyliving  #healthyfood  #cleaneating  #cleaneats  #fit  #fitness  #eatcleantrainmean  #gymlife  #lchf  #lowcarb  #instahealth  #instagood  #fitlife  #gymjunkie  #food  #motivation 
So finally getting time to get back into the kitchen to cook some more creative meals. Cooked an amazing slow cooked lamb, with a side of baked brussel sprouts and leek tossed in butter and topped with parmesan cheese. For the lamb:
- coat lamb shanks in coconut flour - heat a frypan and brown the coated lamb
- place lamb shanks in a slow cooker with a 1/4 cup of wine and 1 1/2 cups of beef stock 4 garlic cloves and 8 baby onions.
- cook for 4-6 hours on low. 
#keto #ketogenic #ketogenicdiet #ketosis #ketones #diet #nutrition #health #healthy #healthyeating #healthyfood #food #sugarfree #lchf #lowcarb #cleaneats #cleaneating #eatcleantrainmean #fitness #fitlife #fit #gymlife #gymjunkie #instahealth #instagood #fatforfuel
So finally getting time to get back into the kitchen to cook some more creative meals. Cooked an amazing slow cooked lamb, with a side of baked brussel sprouts and leek tossed in butter and topped with parmesan cheese. For the lamb: - coat lamb shanks in coconut flour - heat a frypan and brown the coated lamb - place lamb shanks in a slow cooker with a 1/4 cup of wine and 1 1/2 cups of beef stock 4 garlic cloves and 8 baby onions. - cook for 4-6 hours on low. #keto  #ketogenic  #ketogenicdiet  #ketosis  #ketones  #diet  #nutrition  #health  #healthy  #healthyeating  #healthyfood  #food  #sugarfree  #lchf  #lowcarb  #cleaneats  #cleaneating  #eatcleantrainmean  #fitness  #fitlife  #fit  #gymlife  #gymjunkie  #instahealth  #instagood  #fatforfuel 
It's back at the markets on a Sunday!! Love #supportlocal farmers and getting the best fresh produce possible. Eating clean is not just about eating veggies and lean meats etc. but also about knowing where your food comes from and how it's been grown!! Always #organic! 
#keto #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #cleaneating #lowcarb #lchf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree #gmofree #vegan #veggies
It's back at the markets on a Sunday!! Love #supportlocal  farmers and getting the best fresh produce possible. Eating clean is not just about eating veggies and lean meats etc. but also about knowing where your food comes from and how it's been grown!! Always #organic ! #keto  #diet  #ketodiet  #ketogenic  #ketogenicfood  #ketones  #ketosis  #nutrition  #farmersmarket  #health  #healthy  #healthyfood  #healthyliving  #cleaneats  #cleaneating  #lowcarb  #lchf  #instalife  #instagood  #instahealth  #fitness  #food  #gymlife  #gymjunkie  #sugarfree  #gmofree  #vegan  #veggies 
So here we are back in the kitchen!! It's been a slow week I apologise #instafam. Haven't been putting together any great keto creations recently however I attempted to channel my inner @keto.connect and tried their keto brownie recipe! 
Now I'm not going to lie most #sugarfree recipes taste like shit lol but this one is actually quite delicious and an awesome treat!! You can find the recipe for these delicious brownies in the link: 
https://m.youtube.com/watch?v=lIlV7N4OPa4 
#keto #ketones #ketosis #ketodiet #ketogenic #ketogenicfood #health #healthy #diet #nutrition #healthyfood #healthyliving #instahealth #cleaneats #cleaneating #fitness #fitlife #fitnessjourney #gains #gymlife #gymjunkie #gmofree #organic #eatcleantrainmean #eatclean
So here we are back in the kitchen!! It's been a slow week I apologise #instafam . Haven't been putting together any great keto creations recently however I attempted to channel my inner @keto.connect and tried their keto brownie recipe! Now I'm not going to lie most #sugarfree  recipes taste like shit lol but this one is actually quite delicious and an awesome treat!! You can find the recipe for these delicious brownies in the link: https://m.youtube.com/watch?v=lIlV7N4OPa4 #keto  #ketones  #ketosis  #ketodiet  #ketogenic  #ketogenicfood  #health  #healthy  #diet  #nutrition  #healthyfood  #healthyliving  #instahealth  #cleaneats  #cleaneating  #fitness  #fitlife  #fitnessjourney  #gains  #gymlife  #gymjunkie  #gmofree  #organic  #eatcleantrainmean  #eatclean 
Its been a busy week! I haven't posted for a little while! So I apologise instafam! However we are back with a carb refeed day! Simple bowl to kick off the morning! Refeed days really help drive higher outputs in my workouts and also break up my #ketodiet
#ketones #ketogenic #ketogenicfood #ketosis #instahealth #health #healthy #healthyfood #healthyliving #cleaneats #cleaneating #sugarfree #instagood #gmofree #fit #fitness #fitlife #gym #gymlife #gymjunkie #motivation #food #diet #nutrition
Its been a busy week! I haven't posted for a little while! So I apologise instafam! However we are back with a carb refeed day! Simple bowl to kick off the morning! Refeed days really help drive higher outputs in my workouts and also break up my #ketodiet  #ketones  #ketogenic  #ketogenicfood  #ketosis  #instahealth  #health  #healthy  #healthyfood  #healthyliving  #cleaneats  #cleaneating  #sugarfree  #instagood  #gmofree  #fit  #fitness  #fitlife  #gym  #gymlife  #gymjunkie  #motivation  #food  #diet  #nutrition 
It's back at the markets on a Sunday!! Love #supportlocal farmers and getting the best fresh produce possible. Eating clean is not just about eating veggies and lean meats etc. but also about knowing where your food comes from and how it's been grown!! Always #organic! 
#keto #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #cleaneating #lowcarb #lchf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree #gmofree #vegan #veggies
It's back at the markets on a Sunday!! Love #supportlocal  farmers and getting the best fresh produce possible. Eating clean is not just about eating veggies and lean meats etc. but also about knowing where your food comes from and how it's been grown!! Always #organic ! #keto  #diet  #ketodiet  #ketogenic  #ketogenicfood  #ketones  #ketosis  #nutrition  #farmersmarket  #health  #healthy  #healthyfood  #healthyliving  #cleaneats  #cleaneating  #lowcarb  #lchf  #instalife  #instagood  #instahealth  #fitness  #food  #gymlife  #gymjunkie  #sugarfree  #gmofree  #vegan  #veggies