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  • ah.iron.squad23
    Brittany
    @ah.iron.squad23

Images by ah.iron.squad23

Anyone want a kickass workout? Here you go 🙌🏻 4 Rounds:
Overhead plate walking lunges x25
Plate bicep curl x 15

4 Rounds:
Overheard plate walking lunges X25
Overhead tricep extension x12

4 rounds:
Overhead plate walking lunges x25
Plate upright row x20

Cable 3 rounds:
Squatting bicep curl x15/arm
Standing lateral raise x12/arm

Cable 3 rounds:
Single arm press down x25
Single arm bicep curl x20
Bent over rear felt fly x 20

#16weekchallenge
#BootyBuilder
#GoalDigger
#ashletesdoitbetter 
#becomingextraordinary 
#transformyourbody 
#chooseyourlifenow 
#noexcusesmom 
#postpartumfitnessjourney 
#nursingmomma
Anyone want a kickass workout? Here you go 🙌🏻 4 Rounds: Overhead plate walking lunges x25 Plate bicep curl x 15 4 Rounds: Overheard plate walking lunges X25 Overhead tricep extension x12 4 rounds: Overhead plate walking lunges x25 Plate upright row x20 Cable 3 rounds: Squatting bicep curl x15/arm Standing lateral raise x12/arm Cable 3 rounds: Single arm press down x25 Single arm bicep curl x20 Bent over rear felt fly x 20 #16weekchallenge  #BootyBuilder  #GoalDigger  #ashletesdoitbetter  #becomingextraordinary  #transformyourbody  #chooseyourlifenow  #noexcusesmom  #postpartumfitnessjourney  #nursingmomma 
NOT A PROUD #alumni right now. Shame on you @arizonastateuniversity . Intimidation and misinformation to comply or else get kicked out. #healthypeople2020 is coming after adults next. Are you paying attention yet?  Fun fact: Measles is listed as a side effect from the MMR {so is encephalitis aka brain inflammation}. It is a live virus vaccine, so it is the recently vaccinated people who are shedding the disease. A person with a brain could understand that logic. You have been programmed to think that the only way to avoid disease is to inject yourself with the disease... #fortheloveofgod 
#braindamage 
#sundevilpride 
#nottoday 
#riseup 
#freedomofchoice 
#medicalfreedom 
#measles
#followthemoney 
#liberalpolitics
NOT A PROUD #alumni  right now. Shame on you @arizonastateuniversity . Intimidation and misinformation to comply or else get kicked out. #healthypeople2020  is coming after adults next. Are you paying attention yet? Fun fact: Measles is listed as a side effect from the MMR {so is encephalitis aka brain inflammation}. It is a live virus vaccine, so it is the recently vaccinated people who are shedding the disease. A person with a brain could understand that logic. You have been programmed to think that the only way to avoid disease is to inject yourself with the disease... #fortheloveofgod  #braindamage  #sundevilpride  #nottoday  #riseup  #freedomofchoice  #medicalfreedom  #measles  #followthemoney  #liberalpolitics 
She asks for her shake every morning... What she doesn't know growing up on this nutrition is that.... 🍏she is drinking a full (above organic standards) macronutrient rich meal
🍏she is getting all of her fruits and greens for the day
🍏she is getting a full spectrum of vitamins and trace minerals
🍏she is getting more nutrition than most kids get in 3 days
🍏she will not be part of the childhood obesity crisis our country faces

You can't get it in stores, but I can tell you where you can get your hands on it.

#healthytoddler 
#organicmama 
#postpartumfitnessjourney 
#betterfuture 
#breakthemold 
#sunshineislife 
#vitamind 
#nosunscreen
She asks for her shake every morning... What she doesn't know growing up on this nutrition is that.... 🍏she is drinking a full (above organic standards) macronutrient rich meal 🍏she is getting all of her fruits and greens for the day 🍏she is getting a full spectrum of vitamins and trace minerals 🍏she is getting more nutrition than most kids get in 3 days 🍏she will not be part of the childhood obesity crisis our country faces You can't get it in stores, but I can tell you where you can get your hands on it. #healthytoddler  #organicmama  #postpartumfitnessjourney  #betterfuture  #breakthemold  #sunshineislife  #vitamind  #nosunscreen 
If your not drinking our Ionix and eShots with scientifically studied adaptogens, you are missing out🙌🙌🙌 🌱Adaptogens support the endocrine system, where your body interprets and acts upon stressors. 🌱Unique to your own DNA and adapts according to what your body needs at that time 🌱They usually support the proper functioning of the immune system. 🌱They have a long history of use in Ayurveda and Traditional Chinese Medicine 🌱Adaptogens have been used to fight and prevent cancer in many natural protocols. 🌱They are an important part of any natural therapy for a degenerative and/or chronic disease. 🌱Adaptogens provide us some of the best means for aging in a healthy, vital way

You won't find these at the grocery store but I can show you where to get them.

#adaptogens 
#ampedathletics 
#organicmama 
#postpartumfitnessjourney 
#healthyhappylife
If your not drinking our Ionix and eShots with scientifically studied adaptogens, you are missing out🙌🙌🙌 🌱Adaptogens support the endocrine system, where your body interprets and acts upon stressors. 🌱Unique to your own DNA and adapts according to what your body needs at that time 🌱They usually support the proper functioning of the immune system. 🌱They have a long history of use in Ayurveda and Traditional Chinese Medicine 🌱Adaptogens have been used to fight and prevent cancer in many natural protocols. 🌱They are an important part of any natural therapy for a degenerative and/or chronic disease. 🌱Adaptogens provide us some of the best means for aging in a healthy, vital way You won't find these at the grocery store but I can show you where to get them. #adaptogens  #ampedathletics  #organicmama  #postpartumfitnessjourney  #healthyhappylife 
Day #17 of Feel Good Living:
.
.
. 🌱Irradiated VS. Non-irradiated🌱

I just started my research into this but am switching over all my spices to non-irradiated. 
Do you know the difference?

#herbsandspices 
#nonirradiated 
#irradiated 
#organicmama 
#optout 
#fdasucks 
#noneto 
#happyhealthyhumble
Health is everything. Ask the 10 healthiest people you know what they eat, how many medications they take, what they avoid etc. I promise you will see a connection. Poison doesn't make you healthy. Never has, never will. Be the change. Start small. Start in your home. 🤗

#organicmama 
#postpartumfitnessjourney 
#medications
#bigpharma 
#gmos 
#vaccines 
#fastfoodlife 
#soda 
#fluoride
#ditchthem 
#livehealthy 
#diehealthy
How much bee venom does it take to cause anaphylactic shock? 🤷‍♀️ It doesn’t matter what age you are. 
It doesn’t matter if you delay. 
It doesn’t matter if you do one at a time. 
Every vaccine - at every age - in any dose - is harmful - and every vaccine has the potential to kill. 
This is Nicholas Catone. He was murdered by DTaP at 2 years old. His story matters and now his parents fight every day for justice. 
Rise up parents! Take your heads out of the sand and do the right thing. No parent should EVER have to go through this pain. 
#NotGoingAway ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
January 11th one year ago. Looking back at pictures, the day before this on January 10th i have pictures of you on the table at the pediatrician for your “Well Visit”. The very next day you were not yourself. I remember this day you didn’t feel well. 
I wish someone had mentioned something to me about vaccines. We trusted our doctor and thought we were doing the right thing. To find out the truth why your not here anymore and having proof you were killed by vaccines is disgusting and makes me beyond angry. You didn’t have a fair chance at life and someone needs to pay. I hope to get my hands on someone involved one day. Happened to the wrong father. 
I’m so sorry Nicholas that I didn’t know what I now know. I feel like I should have known or at least researched what was being injected into you and Madeline. I wish I could go back and do it all over again you would still be here. Worst feeling in the world. 
People need to wake up because just like that your family can be destroyed forever. Perfectly healthy 20 month old’s don’t just pass away in their sleep. The more you research the more you find out how f..ing sickening the system is. All about money and my son’s gone because of it. 
I’ll never stop fighting for you Nicholas and helping others in your honor and memory. Truth is out, change is happening. I’ll never let you be forgotten. 
Goodnight Nicholas, Daddy loves you 💔✈️💙 #Vaxxed
#WeDid
#HearThisWell
#LearnTheRisk
#EducateBeforeYouVaccinate
#TheVaccineFreeMom
#pregnantlife 
#firstbornchild 
#newmomlife 
#
Repost from @meghanfoshay 💜
How much bee venom does it take to cause anaphylactic shock? 🤷‍♀️ It doesn’t matter what age you are. It doesn’t matter if you delay. It doesn’t matter if you do one at a time. Every vaccine - at every age - in any dose - is harmful - and every vaccine has the potential to kill. This is Nicholas Catone. He was murdered by DTaP at 2 years old. His story matters and now his parents fight every day for justice. Rise up parents! Take your heads out of the sand and do the right thing. No parent should EVER have to go through this pain. #NotGoingAway  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ January 11th one year ago. Looking back at pictures, the day before this on January 10th i have pictures of you on the table at the pediatrician for your “Well Visit”. The very next day you were not yourself. I remember this day you didn’t feel well. I wish someone had mentioned something to me about vaccines. We trusted our doctor and thought we were doing the right thing. To find out the truth why your not here anymore and having proof you were killed by vaccines is disgusting and makes me beyond angry. You didn’t have a fair chance at life and someone needs to pay. I hope to get my hands on someone involved one day. Happened to the wrong father. I’m so sorry Nicholas that I didn’t know what I now know. I feel like I should have known or at least researched what was being injected into you and Madeline. I wish I could go back and do it all over again you would still be here. Worst feeling in the world. People need to wake up because just like that your family can be destroyed forever. Perfectly healthy 20 month old’s don’t just pass away in their sleep. The more you research the more you find out how f..ing sickening the system is. All about money and my son’s gone because of it. I’ll never stop fighting for you Nicholas and helping others in your honor and memory. Truth is out, change is happening. I’ll never let you be forgotten. Goodnight Nicholas, Daddy loves you 💔✈️💙 #Vaxxed  #WeDid  #HearThisWell  #LearnTheRisk  #EducateBeforeYouVaccinate  #TheVaccineFreeMom  #pregnantlife  #firstbornchild  #newmomlife  # Repost from @meghanfoshay 💜
Day #14 of Feel Good Living:
.
.
.
 What's for breakfast? ✅24-36 grams undenatered protein ✅ Superior branch chain aminios
✅ Essential trace minerals ✅ Live digestive enzymes
✅ Perfect balance of macros
✅Triple tested for pesticides, heavy metals, fungicides and larvacides
✅Keeps you satisfied, full and reduces cravings ✅Low glycemic, gluten free, soy free and nothing artificial 
And SHUT THE FRONT DOOR 🤤🙌🏻 best flavor combo ever 
I just posted this easy recipe (and it's not what you would think) in our private health page 👊

#neopolitanicecream 
#postpartumfitnessjourney 
#healthyhappyfree 
#nicecream 
#grassfedwhey
Day #14  of Feel Good Living: . . . What's for breakfast? ✅24-36 grams undenatered protein ✅ Superior branch chain aminios ✅ Essential trace minerals ✅ Live digestive enzymes ✅ Perfect balance of macros ✅Triple tested for pesticides, heavy metals, fungicides and larvacides ✅Keeps you satisfied, full and reduces cravings ✅Low glycemic, gluten free, soy free and nothing artificial And SHUT THE FRONT DOOR 🤤🙌🏻 best flavor combo ever I just posted this easy recipe (and it's not what you would think) in our private health page 👊 #neopolitanicecream  #postpartumfitnessjourney  #healthyhappyfree  #nicecream  #grassfedwhey 
Half way through the New Year... The first 8 people to comment on this post will receive a surprise from me in 2018. 
It may be a note, a letter, something handmade, a book, my favorite products, anything that comes to my mind throughout the year. It can happen anytime in 2018 ✨

The only thing you have to do is comment on this status. I encourage you to re-post it on your wall. Just do something nice for someone else, it is that simple🤗💛 #RandomActsOfKindness
#HealthyHappyFree
#humbleandkind 
#mamaonamission
Half way through the New Year... The first 8 people to comment on this post will receive a surprise from me in 2018. It may be a note, a letter, something handmade, a book, my favorite products, anything that comes to my mind throughout the year. It can happen anytime in 2018 ✨ The only thing you have to do is comment on this status. I encourage you to re-post it on your wall. Just do something nice for someone else, it is that simple🤗💛 #RandomActsOfKindness  #HealthyHappyFree  #humbleandkind  #mamaonamission 
Day #12 of Feel Good Living:

This, my friends, is me holding $550 worth of goodness in my hands 🤓 🌟$550 is the amount you would spend to purchase all the nutrient foods you get in my ageless essential vitamins🌟

Do your vitamins do that? 
Another fun fact: they dissolve completely in water within 4-5 mins. {which is how it dissolves once you take them} Bioavailability is on 🔥 with our superfoods.

#vitamins 
#gracefulaging 
#reverseaging 
#healthyinsideandout 
#youareworthit
Day #12  of Feel Good Living: This, my friends, is me holding $550 worth of goodness in my hands 🤓 🌟$550 is the amount you would spend to purchase all the nutrient foods you get in my ageless essential vitamins🌟 Do your vitamins do that? Another fun fact: they dissolve completely in water within 4-5 mins. {which is how it dissolves once you take them} Bioavailability is on 🔥 with our superfoods. #vitamins  #gracefulaging  #reverseaging  #healthyinsideandout  #youareworthit 
Feeling very @ashley.horner today 🤣💃🏻🙌🏻
#fitnessidol 
#badasswoman 
#flannelshirt 
#americanpride 
#underarmourcamo
Mine is in the comments 👇

I dare you to include your spending on coffee shops, happy hour, eating out, fast foods, energy drinks etc in that number too 👀🙈 Does your current spending on food make you feel vibrant, healthy and happy or does it make you feel always tired, bloated, uncomfortable in your own body and sick?

#healthiswealth 
#frankenfood 
#iskillingyou 
#organicmama 
#budgetplanner 
#retireearly 
#postpartumfitnessjourney
You 👏🏻can 👏🏻not 👏🏻say 👏🏻your 👏🏻child👏🏻is👏🏻"fine"👏🏻after👏🏻their 👏🏻(69 doses of) vaccines👏🏻because👏🏻you👏🏻don't👏🏻know. 
Section 13.1 is on every vaccine insert that states that vaccine has NOT been evaluated for carcinogenic or mutagenic potential, or for impairment of fertility." Don't you think our children deserve better? Better safety testing, long term studies, clean ingredients etc? 
#RiseUp
#MedicalFreedom
#momonamission 
#researcheverything
You 👏🏻can 👏🏻not 👏🏻say 👏🏻your 👏🏻child👏🏻is👏🏻"fine"👏🏻after👏🏻their 👏🏻(69 doses of) vaccines👏🏻because👏🏻you👏🏻don't👏🏻know. Section 13.1 is on every vaccine insert that states that vaccine has NOT been evaluated for carcinogenic or mutagenic potential, or for impairment of fertility." Don't you think our children deserve better? Better safety testing, long term studies, clean ingredients etc? #RiseUp  #MedicalFreedom  #momonamission  #researcheverything 
Did you know medical error is the third leading cause of death in US? Read that again.

https://www.hopkinsmedicine.org/news/media/releases/study_suggests_medical_errors_now_third_leading_cause_of_death_in_the_us

If you believe the government, the healthcare (errr...deathcare) system and food industry have your best interest in mind ...you may want to look into that 🐑🤓 #BeAWolf
#wokeaf 
#goodluckwiththat 
#organicmama 
#happyhealthy 
#agenda21
Did you know medical error is the third leading cause of death in US? Read that again. https://www.hopkinsmedicine.org/news/media/releases/study_suggests_medical_errors_now_third_leading_cause_of_death_in_the_us If you believe the government, the healthcare (errr...deathcare) system and food industry have your best interest in mind ...you may want to look into that 🐑🤓 #BeAWolf  #wokeaf  #goodluckwiththat  #organicmama  #happyhealthy  #agenda21 
B and I have been on 6 flights since she's been born. We will be on 6 more in the next two months. Would you believe me if I told you she's only been sick twice in her life even after all that travel w sick people and germs galore? #truestory

The two times she has been sick (low grade fever, stuffy and runny nose), each time she recovered within 1-3 days. She's never had medicine, no antibiotics,no Tylenol, no ear infections, nothing. 
She doesn't have a chronic runny nose and cough like a lot babies/kids her age. 
If you have an immune system that hasn't been artificially compromised and that you nurture, your body can fight germs and viruses without showing symptoms of being "sick." I take our health serious and it's my job to provide her with the best nutrition to keep her immune system strong, the natural way 🙌🏻💝 (as God intended) 
B got her own sit on this flight back home and it was so nice! We are so blessed that we get to fly back to Arizona 2 more times from now till March! 
Get me out of the cold ❄️ and into the ☀️ right meow!

#familyfirst 
#flyingsucks 
#germseverywhere 
#vitaminc 
#breastmilkforthewin 
#myhusbandissexy
B and I have been on 6 flights since she's been born. We will be on 6 more in the next two months. Would you believe me if I told you she's only been sick twice in her life even after all that travel w sick people and germs galore? #truestory  The two times she has been sick (low grade fever, stuffy and runny nose), each time she recovered within 1-3 days. She's never had medicine, no antibiotics,no Tylenol, no ear infections, nothing. She doesn't have a chronic runny nose and cough like a lot babies/kids her age. If you have an immune system that hasn't been artificially compromised and that you nurture, your body can fight germs and viruses without showing symptoms of being "sick." I take our health serious and it's my job to provide her with the best nutrition to keep her immune system strong, the natural way 🙌🏻💝 (as God intended) B got her own sit on this flight back home and it was so nice! We are so blessed that we get to fly back to Arizona 2 more times from now till March! Get me out of the cold ❄️ and into the ☀️ right meow! #familyfirst  #flyingsucks  #germseverywhere  #vitaminc  #breastmilkforthewin  #myhusbandissexy 
Day #7 of 365 of Feel Good Living:
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.
.
How amazing is this transformation from my teammate?! Cheri was a skeptic turned believer. Our system is food. Food that is nutrient dense, rebalances the body and feeds at a cellular level.

Here is what she had to say: "Last year, in January, my dear friend invited me to join this page to see about improving my health.  I stayed on this page, noting others success for 5 1/2 months before I decided to take care of myself and my family. 7 months later I couldn't be happier with my decision.  My only regret is that I waited so long.  What is holding you back?" #HealthisWealth
#BeLikeCheri
Day #7  of 365 of Feel Good Living: . . . How amazing is this transformation from my teammate?! Cheri was a skeptic turned believer. Our system is food. Food that is nutrient dense, rebalances the body and feeds at a cellular level. Here is what she had to say: "Last year, in January, my dear friend invited me to join this page to see about improving my health. I stayed on this page, noting others success for 5 1/2 months before I decided to take care of myself and my family. 7 months later I couldn't be happier with my decision. My only regret is that I waited so long. What is holding you back?" #HealthisWealth  #BeLikeCheri 
Colton was paralyzed from the HPV vaccine (a vaccine pushed onto boys that supposedly prevents cervical cancer (which it does not)). He died last night from his injuries 😭💔 For the greater good, huh? What if this was your child... Absolutely sickening and heartbreaking. Are you paying attention yet?

Here is his story:
https://www.youtube.com/watch?v=CHYmb9Hwj4A

#ripcolton 
#hpvvaccine 
#tooyoungtodie 
#greatergood 
#vaccines
Colton was paralyzed from the HPV vaccine (a vaccine pushed onto boys that supposedly prevents cervical cancer (which it does not)). He died last night from his injuries 😭💔 For the greater good, huh? What if this was your child... Absolutely sickening and heartbreaking. Are you paying attention yet? Here is his story: https://www.youtube.com/watch?v=CHYmb9Hwj4A #ripcolton  #hpvvaccine  #tooyoungtodie  #greatergood  #vaccines 
Day #5 of 365 of Feel Good Living:
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.
I just checked the mail and it was -2 degrees outside (yay for back east 😫) so what better night to make homemade roasted carrot soup. 
Only 4 ingredients, nutritious and delicious 🍜 🥕 
It's so easy and way more affordable to make homemade meals especially soups. Better for your organs and waistline, too 🙋🏻 #veganmealprep 
#organicmama 
#chooseyourlifenow
Day #5  of 365 of Feel Good Living: . . . I just checked the mail and it was -2 degrees outside (yay for back east 😫) so what better night to make homemade roasted carrot soup. Only 4 ingredients, nutritious and delicious 🍜 🥕 It's so easy and way more affordable to make homemade meals especially soups. Better for your organs and waistline, too 🙋🏻 #veganmealprep  #organicmama  #chooseyourlifenow