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  • chonasthenics
    Alejandro Chonati
    @chonasthenics

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First full planche on loop band! This is just one of my first attempt on this full form skill, i'm going to work really a lot to do that without assistance, it's not going to be easy, but I swear to God that i will achieve that! 💪💪
P.s. That is my weakest loop band (max resistance 10 kg or less) so I think that i'm in a good way 👍

Stay tuned and follow my page for more 😉👊 Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #planche #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
First full planche on loop band! This is just one of my first attempt on this full form skill, i'm going to work really a lot to do that without assistance, it's not going to be easy, but I swear to God that i will achieve that! 💪💪 P.s. That is my weakest loop band (max resistance 10 kg or less) so I think that i'm in a good way 👍 Stay tuned and follow my page for more 😉👊 Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #planche  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
Maltese on loop band!!
In my opinion, this is one of the hardest skill of calisthenics and stay in that position is an awesome feeling! 😂💪 Stay tuned and follow my page for more 😉👊
Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #planche #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Maltese on loop band!! In my opinion, this is one of the hardest skill of calisthenics and stay in that position is an awesome feeling! 😂💪 Stay tuned and follow my page for more 😉👊 Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #planche  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
Shoulder flag in a sunny day! The exact opposite of this fucking rainy day 😅
I miss those days 😂
However i still training in my gym 💪
Stay tuned and follow my page for more 😉👊 Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #humanflag #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
Shoulder flag in a sunny day! The exact opposite of this fucking rainy day 😅 I miss those days 😂 However i still training in my gym 💪 Stay tuned and follow my page for more 😉👊 Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #humanflag  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
Wide front lever pulls, i have to clean its form, it's a very hard exercise but i will achieve that with a really perfect form very soon 💪
Stay tuned and follow my page for more 😉👊 Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #backlever #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Wide front lever pulls, i have to clean its form, it's a very hard exercise but i will achieve that with a really perfect form very soon 💪 Stay tuned and follow my page for more 😉👊 Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #backlever  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
Regular pushup are too easy? Try ring pushup, you have to use more muscle than regular pushup and activate a lot your core because you work on a great instability!
Always try something new 😉👍. Stay tuned and follow my page for more 😉👊
Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #pushup #backlever #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Regular pushup are too easy? Try ring pushup, you have to use more muscle than regular pushup and activate a lot your core because you work on a great instability! Always try something new 😉👍. Stay tuned and follow my page for more 😉👊 Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #pushup  #backlever  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
Up: This was my first front lever, if you pay attention i didn't have a very good form: bent arms, scapula protracted and core not so activated...
Down: This is one of my last front lever, there is a year of difference between the two photos, i had to work a lot, but now I have quite 20 seconds of proper form front lever! 💪
Only hard and smart work, this is the "secret"

Stay tuned and follow my page for more 😉👊 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #backlever #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
Up: This was my first front lever, if you pay attention i didn't have a very good form: bent arms, scapula protracted and core not so activated... Down: This is one of my last front lever, there is a year of difference between the two photos, i had to work a lot, but now I have quite 20 seconds of proper form front lever! 💪 Only hard and smart work, this is the "secret" Stay tuned and follow my page for more 😉👊 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #backlever  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
A really slow motion front lever air walk!
Always be creative with your workout 😁💪
P.s. I did it really slow and with that slow motion effect it becomes super slow motion 😂

Stay tuned and follow my page for more. 😉👊
Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #backlever #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
A really slow motion front lever air walk! Always be creative with your workout 😁💪 P.s. I did it really slow and with that slow motion effect it becomes super slow motion 😂 Stay tuned and follow my page for more. 😉👊 Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #backlever  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
Another amazing combo of my skills, front lever to muscle up to bent straddle planche to front lever to back lever!! 💪💪
I will work more and more to improve my skills, to learn more new ones and obviously i will show you all of my progress, day by day, to explain that it's not impossible achieve these things but you only have to work a lot for that!
If you really want something, get your fucking ass up and go to work and fight for that!! 👊

Stay tuned and follow my page for more 😉👊 Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #backlever #planche #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Another amazing combo of my skills, front lever to muscle up to bent straddle planche to front lever to back lever!! 💪💪 I will work more and more to improve my skills, to learn more new ones and obviously i will show you all of my progress, day by day, to explain that it's not impossible achieve these things but you only have to work a lot for that! If you really want something, get your fucking ass up and go to work and fight for that!! 👊 Stay tuned and follow my page for more 😉👊 Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #backlever  #planche  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
Who need a table when you can do a front lever?? 😂💪
Always have fun in your workouts 👍

Stay tuned and follow my page for more 😉👊
Collaboration :
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #backlever #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
Who need a table when you can do a front lever?? 😂💪 Always have fun in your workouts 👍 Stay tuned and follow my page for more 😉👊 Collaboration : ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #backlever  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
Stay in this position is more difficult than it looks, but it's cool stay there like this "over the bar" 😂💪
Stay tuned and follow my page for 😉👊 Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #muscleup #training #gym #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
Stay in this position is more difficult than it looks, but it's cool stay there like this "over the bar" 😂💪 Stay tuned and follow my page for 😉👊 Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #muscleup  #training  #gym  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
Workout in the park!
This is a little video where i show you some exercises of my basics and skill workout, i hope you enjoy it! 😉💪
Stay tuned and follow my page for more! 👊
Edited by @kaka792

Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @dsworkout

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #muscleup #training #gym #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Workout in the park! This is a little video where i show you some exercises of my basics and skill workout, i hope you enjoy it! 😉💪 Stay tuned and follow my page for more! 👊 Edited by @kaka792 Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @dsworkout #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #muscleup  #training  #gym  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
Straddle planche on loop band! I finally restarted my planche training, it's really tough, but i really want that skill and i'm going to work very very hard to achieve it!

Stay tuned and follow my page for more 😉👊 Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #planche #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Straddle planche on loop band! I finally restarted my planche training, it's really tough, but i really want that skill and i'm going to work very very hard to achieve it! Stay tuned and follow my page for more 😉👊 Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #planche  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
One month of training for my student @therealshady_13 to achieve this amazing combo, muscle up to typewriter 💪💪
I'm very proud of him, he works hard every single day, he always kills his workout, this is the way to achieve your goals, fuck your excuses and go to work for what do you want!! Follow my Instagram page for more 😉👊
Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @dsworkout

#calisthenics #chonasthenics #streetworkout #calisthenics #pullup #frontlever #backlever #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
One month of training for my student @therealshady_13 to achieve this amazing combo, muscle up to typewriter 💪💪 I'm very proud of him, he works hard every single day, he always kills his workout, this is the way to achieve your goals, fuck your excuses and go to work for what do you want!! Follow my Instagram page for more 😉👊 Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes @dsworkout #calisthenics  #chonasthenics  #streetworkout  #calisthenics  #pullup  #frontlever  #backlever  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
Korean dips on high bar, i admit that i was a little scary because i always do this exercise on a very low bar, in this high position i must take more attention, however it was awesome do them 😂. Stay tuned and follow my page for more 😉👊
Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #backlever #gym #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Korean dips on high bar, i admit that i was a little scary because i always do this exercise on a very low bar, in this high position i must take more attention, however it was awesome do them 😂. Stay tuned and follow my page for more 😉👊 Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #backlever  #gym  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
Explosive muscle up in my morning workout! As i say, it's a good idea try new skills and new exercises, you don't know if you are able to do something until you try it!
Always be creative and not put limits on yourself! 💪💪
Stay tuned and follow my page for more 😉👊 Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #park #backlever #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Explosive muscle up in my morning workout! As i say, it's a good idea try new skills and new exercises, you don't know if you are able to do something until you try it! Always be creative and not put limits on yourself! 💪💪 Stay tuned and follow my page for more 😉👊 Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @calisthenics_athletes #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #park  #backlever  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
Repost @gravity.fitness
New t-shirt new amazing strength! 💪
I'm really sure that i will achieve more skills with that! Thanks again @gravity.fitness 🙏👊 Stay tuned and follow my page for more 😉👊 Collaboration:
➡DM 📲
➡alejandrochonati95@gmail.com 📩

@calisthenics.whatelsee @barstarzz @calisthenics.worldwide @barbrothersofficial @dsworkout

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #gym #frontlever #backlever #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #picoftheday
Repost @gravity.fitness New t-shirt new amazing strength! 💪 I'm really sure that i will achieve more skills with that! Thanks again @gravity.fitness 🙏👊 Stay tuned and follow my page for more 😉👊 Collaboration: ➡DM 📲 ➡alejandrochonati95@gmail.com 📩 @calisthenics.whatelsee @barstarzz @calisthenics.worldwide @barbrothersofficial @dsworkout #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #gym  #frontlever  #backlever  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #picoftheday 
Slow motion L sit to front lever, a really tough exercise that could help you to improve in this skill and others harder forms!
Stay tuned and follow my page for more 😉👊 Collaboration:
➡direct
➡alejandrochonati95@gmail.com

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @dsworkout

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #backlever #training #gym #traininghard #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Slow motion L sit to front lever, a really tough exercise that could help you to improve in this skill and others harder forms! Stay tuned and follow my page for more 😉👊 Collaboration: ➡direct ➡alejandrochonati95@gmail.com @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @dsworkout #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #backlever  #training  #gym  #traininghard  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday 
Another combo in the park!!
I'm training in these days on combination of skills and freestyle and i'm going to improve also this type of workout, because it's really awesome and very fun! 😁💪
Stay tuned and follow my page for more 😉👊 Collaboration:
➡direct
➡alejandrochonati95@gmail.com

@gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @dominik_sky

#calisthenics #chonasthenics #streetworkout #calisthenicswhatelsee #pullup #frontlever #freestyle #backlever #training #traininghard #barstarzz #workout #workhard #fitness #fitnesstraining #abs #beastmode #bodyweighttraining #WorldFullofAthletes #movement #motivation #entrenamiento #calisthenicsmovement #bodyweight #core #strength  #nopainnogain #instagood #follow #videooftheday
Another combo in the park!! I'm training in these days on combination of skills and freestyle and i'm going to improve also this type of workout, because it's really awesome and very fun! 😁💪 Stay tuned and follow my page for more 😉👊 Collaboration: ➡direct ➡alejandrochonati95@gmail.com @gravity.fitness @calisthenics.whatelsee @barstarzz @barbrothersofficial @calisthenics.worldwide @dominik_sky #calisthenics  #chonasthenics  #streetworkout  #calisthenicswhatelsee  #pullup  #frontlever  #freestyle  #backlever  #training  #traininghard  #barstarzz  #workout  #workhard  #fitness  #fitnesstraining  #abs  #beastmode  #bodyweighttraining  #WorldFullofAthletes  #movement  #motivation  #entrenamiento  #calisthenicsmovement  #bodyweight  #core  #strength  #nopainnogain  #instagood  #follow  #videooftheday