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  • allysadietitian
    AllysaMonique
    @allysadietitian

Images by allysadietitian

Nothing like fresh lemon and ginger tea to overcome the flu. 
Some call the midwife in the background is definitely helping too! -
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#lowfodmap #fodmapfree #lowfodmapdiet #fodmap #natural #plantbased #wholesome #wholefood #wholefoods #glutenfree #dairyfree #nutrition #nutritious #diet #dietitian #dietician #rd #apd #health #healthy #healthyeating #balanced #balance #travel #style #lifestyle 
#tea #lemon #ginger
We have visitors for a week here in London so get to explore the city all over again! 
To fuel us for our adventures I have gone with creamy Greek yogurt with fresh raspberries, banana and coconut πŸŒπŸ˜‹
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#lowfodmap #fodmapfree #lowfodmapdiet #fodmap #natural #plantbased #wholesome #wholefood #wholefoods #glutenfree #nutrition #nutritious #diet #dietitian #dietician #rd #apd #health #healthy #healthyeating #balanced #balance #travel #style #lifestyle 
#london #berries #banana #yoghurt #breakfast
We have visitors for a week here in London so get to explore the city all over again! To fuel us for our adventures I have gone with creamy Greek yogurt with fresh raspberries, banana and coconut πŸŒπŸ˜‹ - - - - - - - - - - - - - - #lowfodmap  #fodmapfree  #lowfodmapdiet  #fodmap  #natural  #plantbased  #wholesome  #wholefood  #wholefoods  #glutenfree  #nutrition  #nutritious  #diet  #dietitian  #dietician  #rd  #apd  #health  #healthy  #healthyeating  #balanced  #balance  #travel  #style  #lifestyle  #london  #berries  #banana  #yoghurt  #breakfast 
The last week has been insanely busy so today is definitely a treat-yo-self day. 
And what better way than with homemade #glutenfree French toast topped with banana and coconut 🍌
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#lowfodmap #fodmapfree #lowfodmapdiet #fodmap #natural #plantbased #wholesome #wholefood #wholefoods #dairyfree #nutrition #nutritious #diet #dietitian #dietician #rd #apd #health #healthy #healthyeating #balanced #balance #travel #style #lifestyle 
#breakfast #banana #frenchtoast #coconut
The last week has been insanely busy so today is definitely a treat-yo-self day. And what better way than with homemade #glutenfree  French toast topped with banana and coconut 🍌 - - - - - - - - - - - - - #lowfodmap  #fodmapfree  #lowfodmapdiet  #fodmap  #natural  #plantbased  #wholesome  #wholefood  #wholefoods  #dairyfree  #nutrition  #nutritious  #diet  #dietitian  #dietician  #rd  #apd  #health  #healthy  #healthyeating  #balanced  #balance  #travel  #style  #lifestyle  #breakfast  #banana  #frenchtoast  #coconut 
YASSSS. My new favourite obsession and combo - The Great British Bake Off and a morning coffee πŸ‘ŒπŸΌβ˜•οΈπŸ°
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#lowfodmap #fodmapfree #lowfodmapdiet #fodmap #natural #plantbased #wholesome #wholefood #wholefoods #glutenfree #dairyfree #nutrition #nutritious #diet #dietitian #dietician #rd #apd #health #healthy #healthyeating #balanced #balance #travel #style #lifestyle #gbbo #coffee #coffeetime
YASSSS. My new favourite obsession and combo - The Great British Bake Off and a morning coffee πŸ‘ŒπŸΌβ˜•οΈπŸ° - - - - - - - - - - - - - - - #lowfodmap  #fodmapfree  #lowfodmapdiet  #fodmap  #natural  #plantbased  #wholesome  #wholefood  #wholefoods  #glutenfree  #dairyfree  #nutrition  #nutritious  #diet  #dietitian  #dietician  #rd  #apd  #health  #healthy  #healthyeating  #balanced  #balance  #travel  #style  #lifestyle  #gbbo  #coffee  #coffeetime 
Last nights no frills #lowfodmap dinner: baked ham with roast potatoes and broccoli 🌳🌳🌳
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 #fodmapfree #lowfodmapdiet #fodmap #natural #plantbased #wholesome #wholefood #wholefoods #glutenfree #dairyfree #nutrition #nutritious #diet #dietitian #dietician #rd #apd #health #healthy #healthyeating #balanced #balance #travel #style #lifestyle 
#dinner
Today has been hecticccc. And naughtily I did not have a chance to stop for lunch so this is essentially it πŸ™Š
There is no way I plan to be this hungry any longer so I have chosen to whip up the quickest meal I could with the bare minimum we have left in the fridge. (I always try and have boiled eggs ready to go and we had leftover ham I baked for Cams lunches during the week) -
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#lowfodmap #fodmapfree #lowfodmapdiet #fodmap #natural #plantbased #wholesome #wholefood #wholefoods #glutenfree #dairyfree #nutrition #nutritious #diet #dietitian #dietician #rd #apd #health #healthy #healthyeating #balanced #balance #travel #style #lifestyle 
#salad #dinner #lunch
Today has been hecticccc. And naughtily I did not have a chance to stop for lunch so this is essentially it πŸ™Š There is no way I plan to be this hungry any longer so I have chosen to whip up the quickest meal I could with the bare minimum we have left in the fridge. (I always try and have boiled eggs ready to go and we had leftover ham I baked for Cams lunches during the week) - - - - - - - - - - - - - - #lowfodmap  #fodmapfree  #lowfodmapdiet  #fodmap  #natural  #plantbased  #wholesome  #wholefood  #wholefoods  #glutenfree  #dairyfree  #nutrition  #nutritious  #diet  #dietitian  #dietician  #rd  #apd  #health  #healthy  #healthyeating  #balanced  #balance  #travel  #style  #lifestyle  #salad  #dinner  #lunch 
Mexican fajitas with homemade #glutenfree pita and avocado using my #lowfodmap taco seasoning πŸ˜‹πŸ₯‘πŸ’ƒπŸΌ
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 #fodmapfree #lowfodmapdiet #fodmap #natural #plantbased #wholesome #wholefood #wholefoods #dairyfree #nutrition #nutritious #diet #dietitian #dietician #rd #apd #health #healthy #healthyeating #balanced #balance #travel #style #lifestyle 
#dinner #Mexican #fajitas
#lowfodmap Taco seasoning for Mexican night tonight πŸ’ƒπŸΌ
It is so easy to make! And with garlic and onion out it is cheaper and easier to just whip up your own! 
This recipe has:
- 2tsps smoked paprika - 2tsps cumin
- 1tsp oregano - 1/2tsp cayenne pepper (more if you like heat) - salt & pepper to taste
I also may add a sprinkle of sugar when cooking to balance the flavours
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 #fodmapfree #lowfodmapdiet #fodmap #natural #plantbased #wholesome #wholefood #wholefoods #glutenfree #dairyfree #nutrition #nutritious #diet #dietitian #dietician #rd #apd #health #healthy #healthyeating #balanced #balance #travel #style #lifestyle #mexican #tacoseasoning #spice #vegan
#lowfodmap  Taco seasoning for Mexican night tonight πŸ’ƒπŸΌ It is so easy to make! And with garlic and onion out it is cheaper and easier to just whip up your own! This recipe has: - 2tsps smoked paprika - 2tsps cumin - 1tsp oregano - 1/2tsp cayenne pepper (more if you like heat) - salt & pepper to taste I also may add a sprinkle of sugar when cooking to balance the flavours - - - - - - - - - - - - - - #fodmapfree  #lowfodmapdiet  #fodmap  #natural  #plantbased  #wholesome  #wholefood  #wholefoods  #glutenfree  #dairyfree  #nutrition  #nutritious  #diet  #dietitian  #dietician  #rd  #apd  #health  #healthy  #healthyeating  #balanced  #balance  #travel  #style  #lifestyle  #mexican  #tacoseasoning  #spice  #vegan 
Nothing like a humble toasted sandwich after a gruelling gym sesh! πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ
Food has become sooo complicated over the last few years but it doesn't have to be! 
Opt for a grainy bread whether #glutenfree or not, with some protein and veg filling πŸ‘ŒπŸΌ(I also add #avocado for all those good fats πŸ₯‘) -
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#lowfodmap #fodmapfree #lowfodmapdiet #fodmap #natural #plantbased #wholesome #wholefood #wholefoods #dairyfree #nutrition #nutritious #diet #dietitian #dietician #rd #apd #health #healthy #healthyeating #balanced #balance #travel #style #lifestyle #exercise #fitness #sandwich
Nothing like a humble toasted sandwich after a gruelling gym sesh! πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ Food has become sooo complicated over the last few years but it doesn't have to be! Opt for a grainy bread whether #glutenfree  or not, with some protein and veg filling πŸ‘ŒπŸΌ(I also add #avocado  for all those good fats πŸ₯‘) - - - - - - - - - - - - - - #lowfodmap  #fodmapfree  #lowfodmapdiet  #fodmap  #natural  #plantbased  #wholesome  #wholefood  #wholefoods  #dairyfree  #nutrition  #nutritious  #diet  #dietitian  #dietician  #rd  #apd  #health  #healthy  #healthyeating  #balanced  #balance  #travel  #style  #lifestyle  #exercise  #fitness  #sandwich 
Good morning! Today we are having 2 ingredient (🍌&πŸ₯š) #lowfodmap pancakes.
Relatively easy (once you get the flipping down) and super delicious! 
These were made with 2 medium bananas and 2 eggs served with a drizzle of maple syrup and fresh blueberries πŸ˜‹
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 #fodmapfree #lowfodmapdiet #fodmap #natural #plantbased #wholesome #wholefood #wholefoods #glutenfree #dairyfree #nutrition #nutritious #diet #dietitian #dietician #rd #apd #health #healthy #healthyeating #balanced #balance #travel #style #lifestyle #pancakes #vegetarian #fruit
Good morning! Today we are having 2 ingredient (🍌&πŸ₯š) #lowfodmap  pancakes. Relatively easy (once you get the flipping down) and super delicious! These were made with 2 medium bananas and 2 eggs served with a drizzle of maple syrup and fresh blueberries πŸ˜‹ - - - - - - - - - - - - - - #fodmapfree  #lowfodmapdiet  #fodmap  #natural  #plantbased  #wholesome  #wholefood  #wholefoods  #glutenfree  #dairyfree  #nutrition  #nutritious  #diet  #dietitian  #dietician  #rd  #apd  #health  #healthy  #healthyeating  #balanced  #balance  #travel  #style  #lifestyle  #pancakes  #vegetarian  #fruit 
Feeling #vegan tonight with sautΓ©ed vegetable couscous and Moroccan falafels πŸ˜‹
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#notlowfodmap #natural #plantbased #wholesome #wholefood #wholefoods #glutenfree #dairyfree #nutrition #nutritious #diet #dietitian #dietician #rd #apd #health #healthy #healthyeating #balanced #balance #travel #style #lifestyle 
#vegetarian #vegetables #Moroccan #falafel
Super easy egg and veg for lunch today with my favourite avocado 🍳πŸ₯‘πŸ…
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- To make #lowfodmap omit mushrooms and keep avocado to 1/8 -
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 #fodmapfree #lowfodmapdiet #fodmap #natural #plantbased #wholesome #wholefood #wholefoods #glutenfree #dairyfree #nutrition #nutritious #diet #dietitian #dietician #health #healthy #healthyeating #balanced #balance #travel #style #lifestyle #egg #lunch #avocado #vegetarian
Super easy egg and veg for lunch today with my favourite avocado 🍳πŸ₯‘πŸ… - - To make #lowfodmap  omit mushrooms and keep avocado to 1/8 - - - - - - - - - - - - #fodmapfree  #lowfodmapdiet  #fodmap  #natural  #plantbased  #wholesome  #wholefood  #wholefoods  #glutenfree  #dairyfree  #nutrition  #nutritious  #diet  #dietitian  #dietician  #health  #healthy  #healthyeating  #balanced  #balance  #travel  #style  #lifestyle  #egg  #lunch  #avocado  #vegetarian 
Getting a hit of Vitamin C tonight! Sweet chilli chicken stir fry with sweet potato tagliatelle πŸ˜‹πŸ πŸ₯•πŸŒΆ
- to make #lowfodmap keep the sweet potato to less than <1/2cup -
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 #fodmapfree #lowfodmapdiet #fodmap #natural #plantbased #wholesome #wholefood #wholefoods #glutenfree #dairyfree #nutrition #nutritious #diet #dietitian #dietician #rd #apd #health #healthy #healthyeating #balanced #balance #travel #style #lifestyle 
#dinner #stirfry #vegetables
Getting a hit of Vitamin C tonight! Sweet chilli chicken stir fry with sweet potato tagliatelle πŸ˜‹πŸ πŸ₯•πŸŒΆ - to make #lowfodmap  keep the sweet potato to less than <1/2cup - - - - - - - - - - - - - - #fodmapfree  #lowfodmapdiet  #fodmap  #natural  #plantbased  #wholesome  #wholefood  #wholefoods  #glutenfree  #dairyfree  #nutrition  #nutritious  #diet  #dietitian  #dietician  #rd  #apd  #health  #healthy  #healthyeating  #balanced  #balance  #travel  #style  #lifestyle  #dinner  #stirfry  #vegetables 
I am obsessed with coconut at the moment! I don't know whether it's the summery vibe it gives but I seem to be sprinkling it on everythinggg. Including my #lowfodmap breakfast of #lactosefree yoghurt, unripe banana and blueberries πŸ‘ŒπŸΌπŸŒ
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 #fodmapfree #lowfodmapdiet #fodmap #natural #plantbased #wholesome #wholefood #wholefoods #glutenfree #dairyfree #nutrition #nutritious #diet #dietitian #dietician #health #healthy #healthyeating #balanced #balance #travel #style #lifestyle #breakfast #yogurt #fruit #vegetarian
I am obsessed with coconut at the moment! I don't know whether it's the summery vibe it gives but I seem to be sprinkling it on everythinggg. Including my #lowfodmap  breakfast of #lactosefree  yoghurt, unripe banana and blueberries πŸ‘ŒπŸΌπŸŒ - - - - - - - - - - - - - - #fodmapfree  #lowfodmapdiet  #fodmap  #natural  #plantbased  #wholesome  #wholefood  #wholefoods  #glutenfree  #dairyfree  #nutrition  #nutritious  #diet  #dietitian  #dietician  #health  #healthy  #healthyeating  #balanced  #balance  #travel  #style  #lifestyle  #breakfast  #yogurt  #fruit  #vegetarian 
Nothing like a plate of fresh vegetables to sautΓ© with homemade taco seasoning πŸ‘ŒπŸΌπŸ₯—
I'll be serving this with some brown rice πŸ˜‹
- to make #lowfodmap omit mushrooms and have less than 1/4cup corn -
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#fodmapfree #lowfodmapdiet #fodmap #natural #plantbased #wholesome #wholefood #wholefoods #glutenfree #dairyfree #nutrition #nutritious #diet #dietitian #dietician #rd #apd #health #healthy #healthyeating #balanced #balance #travel #style #lifestyle #vegetarian #vegan #mexican #dinner
Nothing like a plate of fresh vegetables to sautΓ© with homemade taco seasoning πŸ‘ŒπŸΌπŸ₯— I'll be serving this with some brown rice πŸ˜‹ - to make #lowfodmap  omit mushrooms and have less than 1/4cup corn - - - - - - - - - - - - - - #fodmapfree  #lowfodmapdiet  #fodmap  #natural  #plantbased  #wholesome  #wholefood  #wholefoods  #glutenfree  #dairyfree  #nutrition  #nutritious  #diet  #dietitian  #dietician  #rd  #apd  #health  #healthy  #healthyeating  #balanced  #balance  #travel  #style  #lifestyle  #vegetarian  #vegan  #mexican  #dinner 
Breakfast is the perfect time to get some extra veg into your day! 
This was sautΓ©ed capsicum, kale and mushrooms with avocado and a perfectly poached egg - sooo good! πŸ₯‘πŸ³
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#notlowfodmap #natural #plantbased #wholesome #wholefood #wholefoods #glutenfree #dairyfree #nutrition #nutritious #diet #dietitian #dietician #rd #apd #health #healthy #healthyeating #balanced #balance #travel #style #lifestyle #vegetarian #brunch #breakfast #vegetables #eggs
Breakfast is the perfect time to get some extra veg into your day! This was sautΓ©ed capsicum, kale and mushrooms with avocado and a perfectly poached egg - sooo good! πŸ₯‘πŸ³ - - - - - - - - - - - - - - #notlowfodmap  #natural  #plantbased  #wholesome  #wholefood  #wholefoods  #glutenfree  #dairyfree  #nutrition  #nutritious  #diet  #dietitian  #dietician  #rd  #apd  #health  #healthy  #healthyeating  #balanced  #balance  #travel  #style  #lifestyle  #vegetarian  #brunch  #breakfast  #vegetables  #eggs