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  • amberrosberg
    Amber Rosberg
    @amberrosberg

Images by amberrosberg

Look what I did this morning! Holy yum. 🤤I was feeling a “breakfast pizza” type of thing & threw this bad boy together. It tasted restaurant quality and still fit into my nutrition plan!💃🏼
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I don’t really have a recipe, but if you want to know what I did to make it just message me! I’ll try to guide you through it!🙈
Look what I did this morning! Holy yum. 🤤I was feeling a “breakfast pizza” type of thing & threw this bad boy together. It tasted restaurant quality and still fit into my nutrition plan!💃🏼 . I don’t really have a recipe, but if you want to know what I did to make it just message me! I’ll try to guide you through it!🙈
Our house will soon be merry & bright!🎄
Our house will soon be merry & bright!🎄
You could say I’m prepping for the new program launch💁🏼.. Did an ABC (abs, butt, cardio) workout today and boy did it have me sweating!💦
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The moves look easy as a bystander, but try them! They definitely kick your booty 🍑(in a good way)!
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One minute of each of my favorite moves from this workout-
▪️In & Out Crunches
▪️Lunge Arabesque (30 sec. each side)
▪️Sumo Hit Jumps
You could say I’m prepping for the new program launch💁🏼.. Did an ABC (abs, butt, cardio) workout today and boy did it have me sweating!💦 . The moves look easy as a bystander, but try them! They definitely kick your booty 🍑(in a good way)! . One minute of each of my favorite moves from this workout- ▪️In & Out Crunches ▪️Lunge Arabesque (30 sec. each side) ▪️Sumo Hit Jumps
Always livin’ out of Tupperware ✌🏼
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Day 5/21 and I’ve had no cheats or #balance moments! This may not seem like a big deal, but typically thursdays are where I️ fall off and need a little treat or a drink. So I’m going to #clapformydamnself 👏🏼
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Consistency is what transforms average into excellence. Keep going.
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Happy Friday 🤘🏼
Always livin’ out of Tupperware ✌🏼 . Day 5/21 and I’ve had no cheats or #balance  moments! This may not seem like a big deal, but typically thursdays are where I️ fall off and need a little treat or a drink. So I’m going to #clapformydamnself  👏🏼 . Consistency is what transforms average into excellence. Keep going. . Happy Friday 🤘🏼
He woke me up at 4am. He whined all morning. He wouldn’t play with his toys. He chased every single leaf on our walk. He hasn’t taken a nap. 🤦🏼‍♀️
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I still want to be a stay at home dog mom 🤷🏼‍♀️🐶
He woke me up at 4am. He whined all morning. He wouldn’t play with his toys. He chased every single leaf on our walk. He hasn’t taken a nap. 🤦🏼‍♀️ . I still want to be a stay at home dog mom 🤷🏼‍♀️🐶
You may have noticed I’ve been sharing quite a bit about my fitness journey. It’s definitely pushed me outside my comfort zone, but hey nothing good ever comes from those anyway, right?🤷🏼‍♀️
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But the fitness journey is only a small part of the big picture. I’ve joined an online group of health and fitness coaches who support and motivate me every single day. 💞My hope is that, through them, I can continue to improve my health- mental and physical- all while paying it forward by introducing others to this amazing community!
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If my posts have inspired even ONE of you, I’m serving my purpose… and if anybody reading this feels this group might be a fit for them, please don’t be shy. 💕I’d LOVE to talk this over with you. Like, comment, send me a message; whatever works best for you!✌🏼
You may have noticed I’ve been sharing quite a bit about my fitness journey. It’s definitely pushed me outside my comfort zone, but hey nothing good ever comes from those anyway, right?🤷🏼‍♀️ . But the fitness journey is only a small part of the big picture. I’ve joined an online group of health and fitness coaches who support and motivate me every single day. 💞My hope is that, through them, I can continue to improve my health- mental and physical- all while paying it forward by introducing others to this amazing community! . If my posts have inspired even ONE of you, I’m serving my purpose… and if anybody reading this feels this group might be a fit for them, please don’t be shy. 💕I’d LOVE to talk this over with you. Like, comment, send me a message; whatever works best for you!✌🏼
For your sweet tooth 🤤
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1 Tbsp. Coconut Oil 
1 Scoop Chocolate Superfood Powder
2 Tsp(ish) Shredded Coconut
Melt oil, mix powder and oil together, flatten on parchment paper, top with shredded coconut, freeze for 2+hours.
For your sweet tooth 🤤 . 1 Tbsp. Coconut Oil 1 Scoop Chocolate Superfood Powder 2 Tsp(ish) Shredded Coconut Melt oil, mix powder and oil together, flatten on parchment paper, top with shredded coconut, freeze for 2+hours.
The things that excite you are not random. They are connected to your purpose. Follow them💫
The things that excite you are not random. They are connected to your purpose. Follow them💫
1️⃣Crush your workout
2️⃣Put on all black 
3️⃣Feel like a badass
1️⃣Crush your workout 2️⃣Put on all black 3️⃣Feel like a badass
Today a resistance band kicked my butt. 🙈1) I didn’t know I had those muscles. 2) I didn’t know a light resistance band could pack so much punch🤛🏼
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Check out my stories for my two favorite moves with the band!
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⭐️Try them out ⭐️
-30 seconds alternating pull down followed by 30 seconds at the same time.
-Keep your elbows straight (but not locked) and  make sure to focus on pulling the band with your back muscles.
Today a resistance band kicked my butt. 🙈1) I didn’t know I had those muscles. 2) I didn’t know a light resistance band could pack so much punch🤛🏼 . Check out my stories for my two favorite moves with the band! . ⭐️Try them out ⭐️ -30 seconds alternating pull down followed by 30 seconds at the same time. -Keep your elbows straight (but not locked) and make sure to focus on pulling the band with your back muscles.
I am definitely dehydrated from all of the sun, alcohol, flying & not being able to drink sink water 🤦🏼‍♀️
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My goal for this week is to drink 100 ounces of water every day. (Which is only five blender bottles worth☝🏼).
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Today my 100 ounces went down easily. If you struggle with getting enough H2O💦, use a straw. It helps, I promise 👌🏼
I am definitely dehydrated from all of the sun, alcohol, flying & not being able to drink sink water 🤦🏼‍♀️ - My goal for this week is to drink 100 ounces of water every day. (Which is only five blender bottles worth☝🏼). - Today my 100 ounces went down easily. If you struggle with getting enough H2O💦, use a straw. It helps, I promise 👌🏼
I kicked him in the head 3 times 😂🙈 Everyone says having a puppy is a lot of work.. they’re not lying 🤦🏼‍♀️ I don’t have time to sit on the couch without him whining for attention let alone workout.

#protip : Schedule your puppy’s feeding/ nap time around your workout. No lie- this is what I do. Dog mommin’ ain’t easy ✌🏼 ✨Try out 30 seconds (each leg) of these one legged squat jumps! You’re booty will thank you✨
I kicked him in the head 3 times 😂🙈 Everyone says having a puppy is a lot of work.. they’re not lying 🤦🏼‍♀️ I don’t have time to sit on the couch without him whining for attention let alone workout. #protip  : Schedule your puppy’s feeding/ nap time around your workout. No lie- this is what I do. Dog mommin’ ain’t easy ✌🏼 ✨Try out 30 seconds (each leg) of these one legged squat jumps! You’re booty will thank you✨
A little embarrassed. A little defeated. A little ashamed.
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I am shocked at my before pictures. I have many emotions about them, but i know WHY I feel that way.
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I THOUGHT living a #fitish lifestyle was okay. I THOUGHT the idea of #balance was cool. I THOUGHT being 100% healthy would be restricting and boring. Fit-ish was working out everyday, but eating pizza and burgers. Having a glass of wine every other night was okay because its balance.
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Now i know it was just being lazy. The goals i set weren’t achieved because i didn’t want to put in the effort. Then two vacations happened and balance turned into plain, old unhealthy habits.
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It’s hard to share these pictures. For multiple reasons, but mostly because i know i lost what i worked so hard to achieve- the healthy habits.
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Starting tomorrow i am committing to a twenty-one day program. No cheats. No balance. No fit-ish. ➡️ Why? Simply because i want to prove to myself that i can live a social life, be happy, and be able to make healthy decisions 100% of the time.
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Feel free to join me on this ride 🏄🏼‍♀️ Wish me luck💕
A little embarrassed. A little defeated. A little ashamed. - I am shocked at my before pictures. I have many emotions about them, but i know WHY I feel that way. - I THOUGHT living a #fitish  lifestyle was okay. I THOUGHT the idea of #balance  was cool. I THOUGHT being 100% healthy would be restricting and boring. Fit-ish was working out everyday, but eating pizza and burgers. Having a glass of wine every other night was okay because its balance. - Now i know it was just being lazy. The goals i set weren’t achieved because i didn’t want to put in the effort. Then two vacations happened and balance turned into plain, old unhealthy habits. - It’s hard to share these pictures. For multiple reasons, but mostly because i know i lost what i worked so hard to achieve- the healthy habits. - Starting tomorrow i am committing to a twenty-one day program. No cheats. No balance. No fit-ish. ➡️ Why? Simply because i want to prove to myself that i can live a social life, be happy, and be able to make healthy decisions 100% of the time. - Feel free to join me on this ride 🏄🏼‍♀️ Wish me luck💕
There’s something I love about having a productive Sunday. Planning the week, setting some goals, and completing housework just sets the tone for an awesome week ahead! 💃🏼
There’s something I love about having a productive Sunday. Planning the week, setting some goals, and completing housework just sets the tone for an awesome week ahead! 💃🏼
I love vacationing, but i love being back with the babies even more 💕🐶
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I’m ready to get back into my routine, get back to eating regular sized meals, and get back to loving on the pups 🙈
I love vacationing, but i love being back with the babies even more 💕🐶 — I’m ready to get back into my routine, get back to eating regular sized meals, and get back to loving on the pups 🙈
Tired of “starting over” once the New Year hits? Me too🙋🏼 This holiday season I’m saying enough is enough! Join me and head into January stronger, healthier, and more confident than we are now💪🏼
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You will get
•A full year’s access to hundreds of at-home workouts that fit your lifestyle!
•Step by step, personalized meal plans!
•Your first 30 days of my go-to superfood shake! •Portion control containers & shaker cup
•Access to my online accountability group for forever!
•One on one accountability to stay on track!
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We start Monday, November 13th! Drop your name below or message me to get in asap! I’m ready to prove to myself that the holiday season can be healthy without needing to sacrifice a lot! How about you?
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✨I’m keeping this group small so we can all have amazing results, in just 21 days, and keep each other on track with so many temptations throughout the holidays✨
Tired of “starting over” once the New Year hits? Me too🙋🏼 This holiday season I’m saying enough is enough! Join me and head into January stronger, healthier, and more confident than we are now💪🏼 — You will get •A full year’s access to hundreds of at-home workouts that fit your lifestyle! •Step by step, personalized meal plans! •Your first 30 days of my go-to superfood shake! •Portion control containers & shaker cup •Access to my online accountability group for forever! •One on one accountability to stay on track! — We start Monday, November 13th! Drop your name below or message me to get in asap! I’m ready to prove to myself that the holiday season can be healthy without needing to sacrifice a lot! How about you? — ✨I’m keeping this group small so we can all have amazing results, in just 21 days, and keep each other on track with so many temptations throughout the holidays✨
Cancun is treating us well 💃🏼
Cancun is treating us well 💃🏼
He got up to workout with me on vacation and told me I was “cream of the crop” 🌽
He got up to workout with me on vacation and told me I was “cream of the crop” 🌽