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  • amyehyland
    A M Y
    @amyehyland

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Today is a miserable day so here is me before my skin lost all signs of life ๐Ÿ‘‹
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
Good morning ๐Ÿ’š in the true spirit of Instagram, here's a picture of a meal I made/ate over 2 weeks ago that has zero relevance to my day 
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #healthy #fit #progress #fitfam #fitspo #motivation #fitchicks #fitlife #fitfood #vegan #vegetarian #eattherainbow #eatclean
Feeling puffy and hungover because I drank hardly any water yesterday (no really, I had one beer last night ๐Ÿ˜‚). Hope you have a great Sunday ๐Ÿ’œ
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #progress #fitfam #fitspo #motivation #fitchicks #fitlife
FINALLY feeling strong again. If you're still struggling after Christmas; you can do it! I believe in you! You don't want to have to start this all over again! You will feel better physically, and more importantly, mentally! It's worth it! Go! ๐Ÿคช
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
It's Fridayyyy and I'm excited to eat eggs and see July Talk tomorrow ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ
Also, hummus is delicious and very easy to make ๐Ÿ’›
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #healthy #fit #progress #fitfam #fitspo #motivation #fitchicks #fitlife #fitfood #vegetarian #eatclean #brunch #eggs
What's up guys? I watched All Eyez On Me last night (aka I cried for 2 hours straight) and I'm feeling like I could've stayed home and continued weeping
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #healthy #fit #progress #fitfam #fitspo #motivation #fitchicks #fitlife
Throwing it back to summer early this week because it hasn't stopped snowing even for a minute all day and sometimes I don't even really see myself naked for months because I'm always cold so I just have to hope the workouts are still working. Okay bye โ›„
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
This butternut squash risotto is one of the best things I've ever had part in cooking/eating. Special thanks to the English people in my life who helped me with my timid/awkward pronunciation of risotto ๐Ÿ˜‚
Hope you're having a good week and eating delicious food ๐Ÿ˜˜
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #healthy #fit #progress #fitfam #fitspo #motivation #fitchicks #fitlife #fitfood #vegetarian #risotto
Things I value in a relationship more than a legal contract: genuine love, trust, a shared sense of humour, kindness, empathy, reliability, mutual understanding, time, memories, struggles and successes faced, and a life purposefully built together. There's more, but you get it.
Growing up I was not witness to any examples of what love (of any kind) should look like so I'm proud of the way I live my life. I hope you are too. Don't wait until it's too late to focus on what's really importantโœŒ๏ธ
(PS this is not designed as an insult to the constitution of marriage or to question it's relevance/validity)
Things I value in a relationship more than a legal contract: genuine love, trust, a shared sense of humour, kindness, empathy, reliability, mutual understanding, time, memories, struggles and successes faced, and a life purposefully built together. There's more, but you get it. Growing up I was not witness to any examples of what love (of any kind) should look like so I'm proud of the way I live my life. I hope you are too. Don't wait until it's too late to focus on what's really importantโœŒ๏ธ (PS this is not designed as an insult to the constitution of marriage or to question it's relevance/validity)
Winter fashion = how many layers can I fit under this coat (and fleece lined leggings from primark ๐Ÿ˜‚)
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
When someone says there's free food ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
I could go for some #IHOP right now but I'm Canadian. It's fine, we still have all the good maple syrup ๐Ÿฅž
Happy Friday friends ๐Ÿ’–
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #healthy #fit #progress #fitfam #fitspo #motivation #fitchicks #fitlife #fitfood #pancakes
If you've noticed that my posts are a little more nonchalant lately, it's because they are. I like it here and I like posting, but I'm taking the pressure off. I'm lucky (and grateful) to have made it to the ripe old age of 26. I went through a lot to build myself a life full of love and light. That wasn't handed to me, I did that. So I'm going to focus more on reality, because my reality is pretty great. 
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
If you've noticed that my posts are a little more nonchalant lately, it's because they are. I like it here and I like posting, but I'm taking the pressure off. I'm lucky (and grateful) to have made it to the ripe old age of 26. I went through a lot to build myself a life full of love and light. That wasn't handed to me, I did that. So I'm going to focus more on reality, because my reality is pretty great. #everyworkoutisworthit  #fitness  #workout  #girlsthatlift  #muscles  #abs  #core  #healthy  #fit  #lean  #progress  #fitfam  #fitspo  #motivation  #strength  #gym  #fitchicks  #fitlife 
Oh it's 2018?!? ๐Ÿ˜ฎ
We done talking about that yet though?
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs ##healthy #fit #progress #fitfam #fitspo #motivation #strength #fitchicks #fitlife