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  • amyehyland
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    @amyehyland

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New day, new week....about to write down what I want to accomplish in the gym because winging it didn’t go so well last week and I just ate my way through that whole weekend 🤦🏼‍♀️
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlifestyle
Happy Sunday 🙆🏼 my plan today is eat, laundry, gym, eat. And I think that just about covers it ☺️
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
When you don’t post for one day and everyone unfollows you 🎉 #LOVEYOUTOO
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #fitchicks #fitlife
I post too much about breakfast so let me tell you about yesterday’s workout 🎤 First, a long warm up. My working sets of deads were 4 sets of 8 at 187lbs superset with flat chest presses (sets of 10 with 35 lb dumbbells). That was followed by front squats, legs curls, stiff legged deadlifts, incline presses and (a couple of hours later) an hour of Muay Thai. Kinda wishing I had an ibuprofen on me today 🤦🏼‍♀️
Can I make it to the gym this afternoon for some light shoulders and arms? Still unsure 😬
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
I post too much about breakfast so let me tell you about yesterday’s workout 🎤 First, a long warm up. My working sets of deads were 4 sets of 8 at 187lbs superset with flat chest presses (sets of 10 with 35 lb dumbbells). That was followed by front squats, legs curls, stiff legged deadlifts, incline presses and (a couple of hours later) an hour of Muay Thai. Kinda wishing I had an ibuprofen on me today 🤦🏼‍♀️ Can I make it to the gym this afternoon for some light shoulders and arms? Still unsure 😬 #everyworkoutisworthit  #fitness  #workout  #girlsthatlift  #muscles  #abs  #core  #healthy  #fit  #lean  #progress  #fitfam  #fitspo  #motivation  #strength  #gym  #fitchicks  #fitlife 
If you don’t have stretch marks on your butt, you probably don’t have one 
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
I burned myself RIGHT OUT on Monday with 2 workouts and had to take Tuesday AND Wednesday as rest days 😭(not the first time I’ve made this mistake either). Figured my body would get used to it but could literally feel my immune system struggling to catch up with me the past couple days. Feeling ready to get back into it tonight but it’s time I sat down to rework my schedule I’d say! Happy almost Friday 🖤
Oh and just to clarify, I love rest days. I’d just rather plan them myself 😅
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
I burned myself RIGHT OUT on Monday with 2 workouts and had to take Tuesday AND Wednesday as rest days 😭(not the first time I’ve made this mistake either). Figured my body would get used to it but could literally feel my immune system struggling to catch up with me the past couple days. Feeling ready to get back into it tonight but it’s time I sat down to rework my schedule I’d say! Happy almost Friday 🖤 Oh and just to clarify, I love rest days. I’d just rather plan them myself 😅 #everyworkoutisworthit  #fitness  #workout  #girlsthatlift  #muscles  #abs  #core  #healthy  #fit  #lean  #progress  #fitfam  #fitspo  #motivation  #strength  #gym  #fitchicks  #fitlife 
Kale + goat’s cheese are a match made in heaven 🤤
Lately I’ve switched from Greek yogurt to coconut yogurt and I almost always choose vegan cheese so I guess you could say my diet is officially vegan-ish 🙂 
Still hanging onto my weekend eggs and occasional seafood for now. Moral of the story is I’m not into diet labels. Don’t stress if you want to make big/permanent changes to your diet. But first, take small steps towards it ✔️see if it’s sustainable with your lifestyle ✔️and don’t be hard on yourself if you can’t follow a diet exactly ✔️
There’s a lot of pressure/conflicting information out there about how one should eat but I’m guessing you probably don’t need that in your life. Just do you 🌿
PS: regardless of the way you choose to eat, one piece of advice rings true for ALL diets: EAT MORE PLANTS 
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #healthy #fit #progress #fitfam #fitspo #motivation #strength #fitchicks #fitlife #fitfood #vegetarian #vegan #eggs #brunch #eatclean
Kale + goat’s cheese are a match made in heaven 🤤 Lately I’ve switched from Greek yogurt to coconut yogurt and I almost always choose vegan cheese so I guess you could say my diet is officially vegan-ish 🙂 Still hanging onto my weekend eggs and occasional seafood for now. Moral of the story is I’m not into diet labels. Don’t stress if you want to make big/permanent changes to your diet. But first, take small steps towards it ✔️see if it’s sustainable with your lifestyle ✔️and don’t be hard on yourself if you can’t follow a diet exactly ✔️ There’s a lot of pressure/conflicting information out there about how one should eat but I’m guessing you probably don’t need that in your life. Just do you 🌿 PS: regardless of the way you choose to eat, one piece of advice rings true for ALL diets: EAT MORE PLANTS #everyworkoutisworthit  #fitness  #workout  #girlsthatlift  #healthy  #fit  #progress  #fitfam  #fitspo  #motivation  #strength  #fitchicks  #fitlife  #fitfood  #vegetarian  #vegan  #eggs  #brunch  #eatclean 
I spent the first 20 years of my life largely being ignored and having my heart and spirit intentionally broken by people I should’ve been able to trust for the sake of appearances and complete conformity to god and a long string of misinterpreted bible verses. A lot of the time I feel like a shell of a person walking through a future I never planned for or dreamed about because I didn’t believe I’d ever experience it. Turns out you can’t kill me. Hang in there, it gets better ✌🏼#runonsentence 
#everyworkoutisworthit #fitness #workout #girlsthatlift #muscles #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #fitchicks #fitlife
I spent the first 20 years of my life largely being ignored and having my heart and spirit intentionally broken by people I should’ve been able to trust for the sake of appearances and complete conformity to god and a long string of misinterpreted bible verses. A lot of the time I feel like a shell of a person walking through a future I never planned for or dreamed about because I didn’t believe I’d ever experience it. Turns out you can’t kill me. Hang in there, it gets better ✌🏼#runonsentence  #everyworkoutisworthit  #fitness  #workout  #girlsthatlift  #muscles  #healthy  #fit  #lean  #progress  #fitfam  #fitspo  #motivation  #strength  #fitchicks  #fitlife 
Today a man asked me if I ever wear anything besides black and also if I even wear black on weekends. NONE OF YOUR BUSINESS SIR💣🌚🎱☠️🔪 (but to answer the question: no, not really)
everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
Lately I feel like if I’m not experiencing constant hunger pains, I’m feeling nauseous and weird as a result of said hunger (yes this often includes during and immediately after eating 😂). I’m not sure if I could eat more if I tried 😟 does this ever happen to you? 
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
Currently trying to convince myself to go to the gym rather than going home to put these soft pants on 🙄#help (Also I know I’m super late to the game here, but gel polish is basically a miracle 😱) #everyworkoutisworthit 
#fitness #workout #girlsthatlift #healthy #fit #progress #fitfam #fitspo #motivation #fitchicks #fitlife #nails
I’m not living for the weekend I’m just living for mornings where there’s time to make this ⬆️ possible 
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #healthy #fit #progress #fitfam #fitspo #motivation #fitchicks #fitlife #fitfood #omelette #eggs #brunch #eatclean #vegetarian #eattherainbow
How I feel about @laurenlisashaw booking tickets to see Ed Sheeran again next year 😁😁😁 this week is off to a good start 🙌🏼 happy Monday 🍂
 #everyworkoutisworthit 
#fitness #workout #girlsthatlift #healthy #fit #progress #fitfam #fitspo #motivation #strength #fitchicks #fitlife #exploreNS #canada
Monday blues 😴 but actually I’m well rested and ready to go (as I should be after 2 days of Netflix and snoozing 😅) everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #abs #core #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife
Vegan waffles from @minimalistbaker topped with coconut yogurt, strawberries & maple syrup made an excellent breakfast for supper last night ❤️
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #healthy #fit #progress #fitfam #fitspo #motivation #fitchicks #fitlife #fitfood #waffles #eatclean #vegan #minimalistbaker
So. Many. Sore. Muscles. 
What do you guys do? Normally I just whine, but I also need a really good stretch ASAP. Regular stretching is a real struggle for me to get in the habit of 😑 #struggles 
#everyworkoutisworthit 
#fitness #workout #girlsthatlift #muscles #healthy #fit #lean #progress #fitfam #fitspo #motivation #strength #gym #fitchicks #fitlife #back #hottub