an online Instagram web viewer
  • anandpfitness
    Anand Pillai
    @anandpfitness

Images by anandpfitness

Repost from @fitness_iq Really useful tip again from one of my favourite pages. Side and rear lateral raises are essential in any shoulder routine because pressing alone won’t give you well rounded delts. The side and rear muscles of the shoulder require extra volume to keep up with the anterior deltoid that gets worked in a multitude of exercises along with the shoulder press.  #flexibledieting #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training  #dublinpersonaltrainer #healthy #fitfam #dublinfit #gymlife #personaltrainerdublin  #instagood #instafit #lifestyle #diet #fitfamireland #fitfamdublin #iifym #exercise #dublinfitfam #irishfitfam #irelandfitfam #dublinfitness #fitnessmotivation #dublinfitspo
Repost from @fitness_iq Really useful tip again from one of my favourite pages. Side and rear lateral raises are essential in any shoulder routine because pressing alone won’t give you well rounded delts. The side and rear muscles of the shoulder require extra volume to keep up with the anterior deltoid that gets worked in a multitude of exercises along with the shoulder press. #flexibledieting  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #dublinpersonaltrainer  #healthy  #fitfam  #dublinfit  #gymlife  #personaltrainerdublin  #instagood  #instafit  #lifestyle  #diet  #fitfamireland  #fitfamdublin  #iifym  #exercise  #dublinfitfam  #irishfitfam  #irelandfitfam  #dublinfitness  #fitnessmotivation  #dublinfitspo 
Shoulder day done😁 I’m due for a week off lifting very soon. Most people don’t lift heavy enough to require a deload week or a week off. If you’re not regularly lifting in the 1-5 rep range,you probably have no need for it. #gymselfie #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training  #dublinpersonaltrainer #healthy #fitfam #dublinfit #gymlife #personaltrainerdublin  #instagood #instafit #lifestyle #diet #fitfamireland #fitfamdublin #iifym #exercise #dublinfitfam #irishfitfam #irelandfitfam #dublinfitness #fitnessmotivation #dublinfitspo
Shoulder day done😁 I’m due for a week off lifting very soon. Most people don’t lift heavy enough to require a deload week or a week off. If you’re not regularly lifting in the 1-5 rep range,you probably have no need for it. #gymselfie  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #dublinpersonaltrainer  #healthy  #fitfam  #dublinfit  #gymlife  #personaltrainerdublin  #instagood  #instafit  #lifestyle  #diet  #fitfamireland  #fitfamdublin  #iifym  #exercise  #dublinfitfam  #irishfitfam  #irelandfitfam  #dublinfitness  #fitnessmotivation  #dublinfitspo 
Hiit and sauna done for the week. Mini winter bulk going well😁😁 deadlift up to 185.5kg for reps with my squat hitting 137.5 as well😃Currently sitting at 175lbs. Most people go way too far on the caloric surplus when bulking,the benefits of the surplus stop at around 10- 15% which is around a 100-150 calorie surplus. If you’re looking to gain bodyfat at a quicker pace though,then go for it and eat as big as you want to😂 #flexibledieting #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training  #dublinpersonaltrainer #healthy #fitfam #dublinfit #gymlife #personaltrainerdublin  #instagood #instafit #lifestyle #diet #fitfamireland #fitfamdublin #iifym #exercise #dublinfitfam #irishfitfam #irelandfitfam #dublinfitness #fitnessmotivation #dublinfitspo
Hiit and sauna done for the week. Mini winter bulk going well😁😁 deadlift up to 185.5kg for reps with my squat hitting 137.5 as well😃Currently sitting at 175lbs. Most people go way too far on the caloric surplus when bulking,the benefits of the surplus stop at around 10- 15% which is around a 100-150 calorie surplus. If you’re looking to gain bodyfat at a quicker pace though,then go for it and eat as big as you want to😂 #flexibledieting  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #dublinpersonaltrainer  #healthy  #fitfam  #dublinfit  #gymlife  #personaltrainerdublin  #instagood  #instafit  #lifestyle  #diet  #fitfamireland  #fitfamdublin  #iifym  #exercise  #dublinfitfam  #irishfitfam  #irelandfitfam  #dublinfitness  #fitnessmotivation  #dublinfitspo 
Amazing “Omakase” for the girlfriend’s birthday dinner at @tastebydylan I highly recommend the Omakase style dinner where you basically let the chef serve you 5,6 or 7 courses at 45,60 or 80 Euro pp. finished with a smoked Japanese cheesecake with salted caramel,popcorn and popcorn ice cream😍😍one of the best things I’ve tasted in my entire life!! #flexibledieting #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training  #dublinpersonaltrainer #healthy #fitfam #dublinfit #gymlife #personaltrainerdublin  #instagood #instafit #lifestyle #diet #fitfamireland #fitfamdublin #iifym #exercise #dublinfitfam #irishfitfam #irelandfitfam #dublinfitness #fitnessmotivation #dublinfitspo
Amazing “Omakase” for the girlfriend’s birthday dinner at @tastebydylan I highly recommend the Omakase style dinner where you basically let the chef serve you 5,6 or 7 courses at 45,60 or 80 Euro pp. finished with a smoked Japanese cheesecake with salted caramel,popcorn and popcorn ice cream😍😍one of the best things I’ve tasted in my entire life!! #flexibledieting  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #dublinpersonaltrainer  #healthy  #fitfam  #dublinfit  #gymlife  #personaltrainerdublin  #instagood  #instafit  #lifestyle  #diet  #fitfamireland  #fitfamdublin  #iifym  #exercise  #dublinfitfam  #irishfitfam  #irelandfitfam  #dublinfitness  #fitnessmotivation  #dublinfitspo 
Ahhhh my @legionath supplements have arrived😁😁😁 I’m now fully stocked for my upcoming cut after Christmas! Some of you might say supplements are worthless and whatnot and yes 99% of supplements are. But Legion have their own scientific advisory board as well as having every single ingredient backed by scientific studies while containing actual clinically effective dosages which literally no other supplement company does. On a cut these 2 supplements in combination along with caffeine will raise my TDEE anywhere from 1300- 1600 a week. Those are numbers that absolutely matter😊😊 #legionathletics #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training  #dublinpersonaltrainer #teamlegion #fitfam #dublinfit #gymlife #personaltrainerdublin  #instagood #instafit #lifestyle #diet #fitfamireland #fitfamdublin #iifym #exercise #dublinfitfam #irishfitfam #irelandfitfam #dublinfitness #fitnessmotivation #dublinfitspo
Ahhhh my @legionath supplements have arrived😁😁😁 I’m now fully stocked for my upcoming cut after Christmas! Some of you might say supplements are worthless and whatnot and yes 99% of supplements are. But Legion have their own scientific advisory board as well as having every single ingredient backed by scientific studies while containing actual clinically effective dosages which literally no other supplement company does. On a cut these 2 supplements in combination along with caffeine will raise my TDEE anywhere from 1300- 1600 a week. Those are numbers that absolutely matter😊😊 #legionathletics  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #dublinpersonaltrainer  #teamlegion  #fitfam  #dublinfit  #gymlife  #personaltrainerdublin  #instagood  #instafit  #lifestyle  #diet  #fitfamireland  #fitfamdublin  #iifym  #exercise  #dublinfitfam  #irishfitfam  #irelandfitfam  #dublinfitness  #fitnessmotivation  #dublinfitspo 
Chest day done😁😁 looking forward to putting down 15000 calories come Christmas,need to pace myself because I’m not even joking I can easily put down half that amount in half an hour😂😂😂 #gymselfies #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training  #dublinpersonaltrainer #healthy #fitfam #dublinfit #gymlife #personaltrainerdublin  #instagood #instafit #lifestyle #diet #fitfamireland #fitfamdublin #iifym #exercise #dublinfitfam #irishfitfam #irelandfitfam #dublinfitness #fitnessmotivation #dublinfitspo
Chest day done😁😁 looking forward to putting down 15000 calories come Christmas,need to pace myself because I’m not even joking I can easily put down half that amount in half an hour😂😂😂 #gymselfies  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #dublinpersonaltrainer  #healthy  #fitfam  #dublinfit  #gymlife  #personaltrainerdublin  #instagood  #instafit  #lifestyle  #diet  #fitfamireland  #fitfamdublin  #iifym  #exercise  #dublinfitfam  #irishfitfam  #irelandfitfam  #dublinfitness  #fitnessmotivation  #dublinfitspo 
Chest day done😁 don’t know what to do with myself now that all my Christmas shopping is out of the way😂thank you Black Friday😁 #gymselfies #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training  #dublinpersonaltrainer #healthy #fitfam #dublinfit #gymlife #personaltrainerdublin  #instagood #instafit #lifestyle #diet #fitfamireland #fitfamdublin #iifym #exercise #dublinfitfam #irishfitfam #irelandfitfam #dublinfitness #fitnessmotivation #dublinfitspo
Chest day done😁 don’t know what to do with myself now that all my Christmas shopping is out of the way😂thank you Black Friday😁 #gymselfies  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #dublinpersonaltrainer  #healthy  #fitfam  #dublinfit  #gymlife  #personaltrainerdublin  #instagood  #instafit  #lifestyle  #diet  #fitfamireland  #fitfamdublin  #iifym  #exercise  #dublinfitfam  #irishfitfam  #irelandfitfam  #dublinfitness  #fitnessmotivation  #dublinfitspo 
Hiit and sauna done😁😁has anyone booked their Christmas hair cut well in advance?😂 I’m booked in for the 20th December and I made that booking beginning of November😂 also all my Christmas shopping is done😂😂 #gymselfies #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training  #dublinpersonaltrainer #healthy #fitfam #dublinfit #gymlife #personaltrainerdublin  #instagood #instafit #lifestyle #diet #fitfamireland #fitfamdublin #iifym #exercise #dublinfitfam #irishfitfam #irelandfitfam #dublinfitness #fitnessmotivation #dublinfitspo
Hiit and sauna done😁😁has anyone booked their Christmas hair cut well in advance?😂 I’m booked in for the 20th December and I made that booking beginning of November😂 also all my Christmas shopping is done😂😂 #gymselfies  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #dublinpersonaltrainer  #healthy  #fitfam  #dublinfit  #gymlife  #personaltrainerdublin  #instagood  #instafit  #lifestyle  #diet  #fitfamireland  #fitfamdublin  #iifym  #exercise  #dublinfitfam  #irishfitfam  #irelandfitfam  #dublinfitness  #fitnessmotivation  #dublinfitspo