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  • anytimefitness_skyhawk
    s.k.y.h.a.w.k village
    @anytimefitness_skyhawk

Images by anytimefitness_skyhawk

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four years ago i took an RKC certificate. kettlebells can be uncomfortable to use and often times are used incorrectly. while i only received the first of many KB certs, learning the basics of how to properly use them has been invaluable. that entire weekend we went over Turkish getup, swings (bi/uni) cleans & snatch, etc. how to hip hinge during the swing rather than squat (ain't nobody got time for stinkin' air space up in there) & rotate the KB/wrist rather then allowing it to slam on the back of your forearm, the list goes on.
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KB exercises can give you the best workout! remember you can always ask us if you have any questions. now go forth and conquer the πŸ›ŽπŸ––πŸΌπŸ˜³
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#skyhawkbootybuilders #anytimefitnessskyhawk #anytimefitness #kettlebell #functionaltraining #fullbodyworkout #gymlife #workoutoftheday #practicemakesprogress #santarosaca #sonomacounty
. four years ago i took an RKC certificate. kettlebells can be uncomfortable to use and often times are used incorrectly. while i only received the first of many KB certs, learning the basics of how to properly use them has been invaluable. that entire weekend we went over Turkish getup, swings (bi/uni) cleans & snatch, etc. how to hip hinge during the swing rather than squat (ain't nobody got time for stinkin' air space up in there) & rotate the KB/wrist rather then allowing it to slam on the back of your forearm, the list goes on. . KB exercises can give you the best workout! remember you can always ask us if you have any questions. now go forth and conquer the πŸ›ŽπŸ––πŸΌπŸ˜³ . #skyhawkbootybuilders  #anytimefitnessskyhawk  #anytimefitness  #kettlebell  #functionaltraining  #fullbodyworkout  #gymlife  #workoutoftheday  #practicemakesprogress  #santarosaca  #sonomacounty 
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i'm back to lifting again from my hiatus! #yoga at vibe this morning and sumo #deadlifts in the afternoon. 5x5 at 145# to get this girl back into it bc all she does is #practiceyoga & eat burritos πŸ€·πŸ»β€β™€οΈ
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#skyhawkbootybuilders #anytimefitnessskyhawk #anytimefitness #yogadaily #practicemakesprogress #sumodeadlift #gymlife #fitnesstraining #functionaltraining #santarosaca #sonomacounty
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we added a new class to the schedule...TRX Circuit w/ @merritt_wright on friday's @ 845a starting 8/25/17.
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sign up via the mindbody app! only 9 spots available.
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#anytimefitness #anytimefitnessskyhawk #skyhawkbootybuilders #groupfitness #gymlife #fitnesstraining #trx #circuittraining #santarosaca #sonomacounty
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every day is good day for some #yogatime πŸ€ΈπŸ»β€β™€οΈ
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getting ready to add another  #yoga class to our schedule. what days & times would work best for you guys? .
#anytimefitness #anytimefitnessskyhawk #skyhawkbootybuilders #handstandprep #handstandpractice #practicemakesprogress #yogaeveryday #yogadaily #yogapractice #santarosaca #sonomacounty #homeworkout #inversions #bandpractice
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forever working on core stability / having control & coordination through an entire range of motion / because doing movements (big or small, heavy or light) correctly (yoga or lifting) is hard work. the struggle is real.....#wobbleislife πŸ€ΈπŸ»β€β™€οΈ
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#anytimefitness #anytimefitnessskyhawk #skyhawkbootybuilders #corestability #gymlife #inversions #sirsasana #headstand #yogalife #yogadaily #yogapractice #yoga #yogaanatomy #functionalfitness #functionalmovement #practicemakesprogress #sonomacounty #santarosaca #susihately @susi.at.functionalsynergy πŸ’œ
. forever working on core stability / having control & coordination through an entire range of motion / because doing movements (big or small, heavy or light) correctly (yoga or lifting) is hard work. the struggle is real.....#wobbleislife  πŸ€ΈπŸ»β€β™€οΈ . #anytimefitness  #anytimefitnessskyhawk  #skyhawkbootybuilders  #corestability  #gymlife  #inversions  #sirsasana  #headstand  #yogalife  #yogadaily  #yogapractice  #yoga  #yogaanatomy  #functionalfitness  #functionalmovement  #practicemakesprogress  #sonomacounty  #santarosaca  #susihately  @susi.at.functionalsynergy πŸ’œ
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everyday millions of people misuse gym equipment. but a free fitness assessment with one of our trainers can save you from a lifetime of injury.
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#truestory #dontletthisbeyou #saveyourself #comeseeus
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#anytimefitness #anytimefitnessskyhawk #skyhawkbootybuilders #fitnesstraining #fitnessgoals #fitnessjourney #gymlife #personaltrainer #groupfitness #santarosaca #sonomacounty  #dreamteam
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#yoga poolside πŸ€ΈπŸ»β€β™€οΈfirst time on my mat in almost two weeks πŸ‘ŽπŸΌever wonder what vinyasa means? nyasa = to place & vi = in a special way. it's not enough to take a step. rather that step needs to take you in the right direction and be made in the right way. those steps start with your breath. breathing initiates the movement AND by golly miss molly 😯 focusing on my breath more than ever before helped my rusty practice today #yogaisawesome
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#anytimefitness #anytimefitnessskyhawk #skyhawkbootybuilders #sonomacounty #santarosaca #yogapractice #heartofyoga #yogalife #inversions
. #yoga  poolside πŸ€ΈπŸ»β€β™€οΈfirst time on my mat in almost two weeks πŸ‘ŽπŸΌever wonder what vinyasa means? nyasa = to place & vi = in a special way. it's not enough to take a step. rather that step needs to take you in the right direction and be made in the right way. those steps start with your breath. breathing initiates the movement AND by golly miss molly 😯 focusing on my breath more than ever before helped my rusty practice today #yogaisawesome  . #anytimefitness  #anytimefitnessskyhawk  #skyhawkbootybuilders  #sonomacounty  #santarosaca  #yogapractice  #heartofyoga  #yogalife  #inversions 
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today was the end of my 200 hours of #yogateachertraining
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spending the last six months with this group of ladies has been a wonderful experience. we learned so much. from @lkaminoff 2 day breathing workshop, to Leslie and Amy's #yogaanatomy fundamentals training, Brian Lam's #inversions workshop, from one another & of course the wealth of information @3dogyoga gave us. the initial training may be over but really it's all just beginning!
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excited to start teaching and to continue exploring this thing called #yoga πŸ€ΈπŸ»β€β™€οΈ
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i had the grand idea, after a long day/weekend of yoga for us too do a down dog train.....we all know how much i love bloopers.(#mannequinchallenge blooper still to come 😬)
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#anytimefitness #anytimefitnessskyhawk #skyhawkbootybuilders #yogageek #nowicanstartsewingagain #wheredoesyourarmreallyend #asana #poweryoga #gymlife #santarosaca #sonomacounty
. today was the end of my 200 hours of #yogateachertraining  . spending the last six months with this group of ladies has been a wonderful experience. we learned so much. from @lkaminoff 2 day breathing workshop, to Leslie and Amy's #yogaanatomy  fundamentals training, Brian Lam's #inversions  workshop, from one another & of course the wealth of information @3dogyoga gave us. the initial training may be over but really it's all just beginning! . excited to start teaching and to continue exploring this thing called #yoga  πŸ€ΈπŸ»β€β™€οΈ . i had the grand idea, after a long day/weekend of yoga for us too do a down dog train.....we all know how much i love bloopers.(#mannequinchallenge  blooper still to come 😬) . #anytimefitness  #anytimefitnessskyhawk  #skyhawkbootybuilders  #yogageek  #nowicanstartsewingagain  #wheredoesyourarmreallyend  #asana  #poweryoga  #gymlife  #santarosaca  #sonomacounty 
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causal conversations & crow = gym life. working on what i learned from the brian lam inversion workshop. even doing the tabata for your forearms πŸ˜‘
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#anytimefitness #anytimefitnessskyhawk #skyhawkbootybuilders #gymlife #fitnesstraining #yogaeveryday #yogapractice #practicemakesprogress #inversions #crowpose #santarosaca #sonomacounty
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will gladly accept these couple of seconds!...that felt like forever πŸ€·πŸ»β€β™€οΈπŸ’ƒπŸ½πŸ‘πŸ½πŸ€ΈπŸ»β€β™€οΈ .
#handstands #anytimefitness #anytimefitnessskyhawk #skyhawkbootybuilders #yogalife #gymlife #yogaeveryday #fitnesstraining #yoga