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  • anytimefitness_skyhawk
    s.k.y.h.a.w.k village
    @anytimefitness_skyhawk

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thanksgiving day classes / / /
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bootcamp @ 7a &
yoga @ 830a
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get your workout in early before you enjoy the rest of your day with family. sign up now!
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#anytimefitness #anytimefitnessskyhawk #skyhawkbootybuilders #gymlife #groupclasses #groupexercise #workoutoftheday #santarosaca #sonomacounty
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teaching #yoga is da bomb diggity. last nights class was full of twists & hips πŸ’œ
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for the month of november, we are donating $3/member to the North Bay Fire Relief/RCU for every member that comes to a group class. as of today (11/15/17) we have had 160 members show up to get sweaty & bust ass πŸ’ͺ🏻
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there are two more weeks remaining. go sign up now! .
#anytimefitness #anytimefitnessskyhawk #skyhawkbootybuilders #santarosaca #santarosastrong #communitylove #sonomacounty #yogateacher #yogadaily #yogapractice #practicemakesprogress #gymlife #functionalfitness
. teaching #yoga  is da bomb diggity. last nights class was full of twists & hips πŸ’œ . for the month of november, we are donating $3/member to the North Bay Fire Relief/RCU for every member that comes to a group class. as of today (11/15/17) we have had 160 members show up to get sweaty & bust ass πŸ’ͺ🏻 . there are two more weeks remaining. go sign up now! . #anytimefitness  #anytimefitnessskyhawk  #skyhawkbootybuilders  #santarosaca  #santarosastrong  #communitylove  #sonomacounty  #yogateacher  #yogadaily  #yogapractice  #practicemakesprogress  #gymlife  #functionalfitness 
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proof that if you don’t use it (or do regularly) you’ll lose it.
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damn all the pull-ups.
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how long do you think it’ll take me to get back to five? πŸ™ˆ
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#anytimefitness #anytimefitnessskyhawk #skyhawkbootybuilders #gymlife #pullups #backday #slacker #wishiwaspaidtoworkoutallday #ohwait
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i suggested a closer grip bc the last one was a little too wide and LOOK!!!!!! @lindso___ .
πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ€ΈπŸ»β€β™€οΈπŸ€ΈπŸ»β€β™€οΈπŸ€ΈπŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ’ͺ🏻
#anytimefitness #skyhawkbootybuilders #anytimefitnessskyhawk #pullups #gymlife #santarosaca #sonomacounty #fullbodyworkout #thenherfootcramped #shealmostdied
. i suggested a closer grip bc the last one was a little too wide and LOOK!!!!!! @lindso___ . πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ€ΈπŸ»β€β™€οΈπŸ€ΈπŸ»β€β™€οΈπŸ€ΈπŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ’ͺ🏻 #anytimefitness  #skyhawkbootybuilders  #anytimefitnessskyhawk  #pullups  #gymlife  #santarosaca  #sonomacounty  #fullbodyworkout  #thenherfootcramped  #shealmostdied 
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i am so proud of this chick! @lindso___ 
it’s important to remember that nothing happens over night; so embrace the journey. patience, practice and dedication will help you accomplish your goals.
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#proudmama #widegrippullups #anytimefitness #anytimefitnessskyhawk #skyhawkbootybuilders #gymlife #functionaltraining #functionalfitness #pullups #santarosaca #sonomacounty
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yes lawd. slowly it does happen. connections being made with each practice 😊
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#practiceandalliscoming #practicemakesprogress #yoga #yogaeverydamnday #yogadaily #yogalife #yogapractice #yogajourney #anytimefitness #anytimefitnessskyhawk #skyhawkbootybuilders #inversions πŸ€ΈπŸ»β€β™€οΈπŸ€ΈπŸ»β€β™€οΈπŸ€ΈπŸ»β€β™€οΈ
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together we can rebuild our community πŸ’œ
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starting 10/23/17 we will donate (North Bay Fire Relief / RCU) $3/member for every class you sign up for and participate in.
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we are excited to see you all back in the gym helping us support & rebuild our community!
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#anytimefitness #anytimefitnessskyhawk #skyhawkbootybuilders #santarosaca #santarosastrong #communitylove #santarosafire #sonomacounty #sonomacountystrong
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this time folks i think it’s really happening! been cleaning non stop since 12p and just finished.
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some classes will resume next week. please check the schedule.
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happy to be open and excited to see you all soon πŸ’œ
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#anytimefitness #anytimefitnessskyhawk #skyhawkbootybuilders #gymlife #santarosaca #santarosastrong #sonomacounty #sonomacountystrong
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ok....so our reopening on friday 10/13 was short lived. we have been hesitant to post anything regarding the gym since in case something were to change over the weekend. but it’s looking like we will be closed a little while longer.
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as soon as the evacuation is lifted, we will hustle to get things cleaned (again) and opened for you all!
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please remember you can use any location regardless of where you may be staying right now! 
@anytimefitness_santarosa is offering free classes i believe to anyone (member or not) along with @epicenteranytimefitness
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all our members have been in our thoughts πŸ’œ sending everyone healthy & positive vibes.
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#anytimefitness #anytimefitnessskyhawk #skyhawkbootybuilders #santarosaca #sonomacounty #sonomacountystrong #santarosastrong #gymlife
. ok....so our reopening on friday 10/13 was short lived. we have been hesitant to post anything regarding the gym since in case something were to change over the weekend. but it’s looking like we will be closed a little while longer. . as soon as the evacuation is lifted, we will hustle to get things cleaned (again) and opened for you all! . please remember you can use any location regardless of where you may be staying right now! @anytimefitness_santarosa is offering free classes i believe to anyone (member or not) along with @epicenteranytimefitness . all our members have been in our thoughts πŸ’œ sending everyone healthy & positive vibes. . #anytimefitness  #anytimefitnessskyhawk  #skyhawkbootybuilders  #santarosaca  #sonomacounty  #sonomacountystrong  #santarosastrong  #gymlife 
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to say this week was the most stressful i/we/everyone has experienced is an understatement. we are so sorry to have learned that some of our members, staff, friends & family have been directly effected by the destruction #tubbsfire delivered our beautiful home #sonomacounty
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WE WANT TO HELP!
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our team is ready to serve our members with some stress reducing/sweat inducing workouts πŸ’ͺ🏻 so we are picking up classes starting monday 10/16/17 & for every member that registers & comes to class we will donate $3/member to the North Bay Fire Relief for the rest of the month.
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sign up through the mind body app as that is how we will be keeping track when we check you in for class.
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see you very soon πŸ’œπŸ’œπŸ’œ
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#anytimefitness #anytimefitnessskyhawk #skyhawkbootybuilders #santarosafire #santarosaca #sonomacounty #sonomacountystrong #santarosastrong
. to say this week was the most stressful i/we/everyone has experienced is an understatement. we are so sorry to have learned that some of our members, staff, friends & family have been directly effected by the destruction #tubbsfire  delivered our beautiful home #sonomacounty  . WE WANT TO HELP! . our team is ready to serve our members with some stress reducing/sweat inducing workouts πŸ’ͺ🏻 so we are picking up classes starting monday 10/16/17 & for every member that registers & comes to class we will donate $3/member to the North Bay Fire Relief for the rest of the month. . sign up through the mind body app as that is how we will be keeping track when we check you in for class. . see you very soon πŸ’œπŸ’œπŸ’œ . #anytimefitness  #anytimefitnessskyhawk  #skyhawkbootybuilders  #santarosafire  #santarosaca  #sonomacounty  #sonomacountystrong  #santarosastrong 
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our beautiful wine county. home to so many wonderful people & families. so many individuals, families, animals & businesses affected. we are so sorry for your lost. we know you all to be loving & kind hearted members & friends πŸ’œ our community is amazing & strong πŸ’ͺ🏻 and in time will heal & rebuild with the help of one another. please be safe! we will keep all posted as to when the gym reopens.
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#anytimefitness #anytimefitnessskyhawk #skyhawkbootybuilders #santarosaca #santarosafire #tubbsfire #sonomacounty #gymlife
. our beautiful wine county. home to so many wonderful people & families. so many individuals, families, animals & businesses affected. we are so sorry for your lost. we know you all to be loving & kind hearted members & friends πŸ’œ our community is amazing & strong πŸ’ͺ🏻 and in time will heal & rebuild with the help of one another. please be safe! we will keep all posted as to when the gym reopens. . #anytimefitness  #anytimefitnessskyhawk  #skyhawkbootybuilders  #santarosaca  #santarosafire  #tubbsfire  #sonomacounty  #gymlife 
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accept your highs and your lows. today’s high was my #yogapractice & reaching new edges. thank you @soulyogasr 😊 the low were my sloppy #cleans πŸ€·πŸ»β€β™€οΈ embracing getting back into lifting one day at a time.
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#anytimefitness #anytimefitnessskyhawk #skyhawkbootybuilders #gymlife #fitnesstraining #functionaltraining #yogadaily #yoga #practicemakesprogress #fullbodyworkout #workoutoftheday #santarosaca #sonomacounty
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teaching #yoga on tuesdays has been a really great experience so far! experiencing my members/students growth from the first class a month ago to this weeks class has been amazing. i had them flowing on their own for one Sun A not only could i hear them actually breathe (!!!) but they were in-sync as a group. seeing that as a new teacher was rad! they are all rockstar #yogis πŸ’œπŸ’ͺπŸ»πŸ€ΈπŸ»β€β™€οΈ
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#anytimefitnessskyhawk #skyhawkbootybuilders #anytimefitness #gymlife #creepystalkerphoto #yogapractice #practicemakesprogress #yogajourney #santarosaca #sonomacounty
. teaching #yoga  on tuesdays has been a really great experience so far! experiencing my members/students growth from the first class a month ago to this weeks class has been amazing. i had them flowing on their own for one Sun A not only could i hear them actually breathe (!!!) but they were in-sync as a group. seeing that as a new teacher was rad! they are all rockstar #yogis  πŸ’œπŸ’ͺπŸ»πŸ€ΈπŸ»β€β™€οΈ . #anytimefitnessskyhawk  #skyhawkbootybuilders  #anytimefitness  #gymlife  #creepystalkerphoto  #yogapractice  #practicemakesprogress  #yogajourney  #santarosaca  #sonomacounty 
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four years ago i took an RKC certificate. kettlebells can be uncomfortable to use and often times are used incorrectly. while i only received the first of many KB certs, learning the basics of how to properly use them has been invaluable. that entire weekend we went over Turkish getup, swings (bi/uni) cleans & snatch, etc. how to hip hinge during the swing rather than squat (ain't nobody got time for stinkin' air space up in there) & rotate the KB/wrist rather then allowing it to slam on the back of your forearm, the list goes on.
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KB exercises can give you the best workout! remember you can always ask us if you have any questions. now go forth and conquer the πŸ›ŽπŸ––πŸΌπŸ˜³
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#skyhawkbootybuilders #anytimefitnessskyhawk #anytimefitness #kettlebell #functionaltraining #fullbodyworkout #gymlife #workoutoftheday #practicemakesprogress #santarosaca #sonomacounty
. four years ago i took an RKC certificate. kettlebells can be uncomfortable to use and often times are used incorrectly. while i only received the first of many KB certs, learning the basics of how to properly use them has been invaluable. that entire weekend we went over Turkish getup, swings (bi/uni) cleans & snatch, etc. how to hip hinge during the swing rather than squat (ain't nobody got time for stinkin' air space up in there) & rotate the KB/wrist rather then allowing it to slam on the back of your forearm, the list goes on. . KB exercises can give you the best workout! remember you can always ask us if you have any questions. now go forth and conquer the πŸ›ŽπŸ––πŸΌπŸ˜³ . #skyhawkbootybuilders  #anytimefitnessskyhawk  #anytimefitness  #kettlebell  #functionaltraining  #fullbodyworkout  #gymlife  #workoutoftheday  #practicemakesprogress  #santarosaca  #sonomacounty 
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i'm back to lifting again from my hiatus! #yoga at vibe this morning and sumo #deadlifts in the afternoon. 5x5 at 145# to get this girl back into it bc all she does is #practiceyoga & eat burritos πŸ€·πŸ»β€β™€οΈ
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#skyhawkbootybuilders #anytimefitnessskyhawk #anytimefitness #yogadaily #practicemakesprogress #sumodeadlift #gymlife #fitnesstraining #functionaltraining #santarosaca #sonomacounty