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  • anytimefitness_skyhawk
    s.k.y.h.a.w.k village
    @anytimefitness_skyhawk

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how else should you start off a new year? πŸ€™πŸΌπŸ‹πŸΌβ€β™€οΈ @lindso___ same girl, new year with with new super human impressive plyo skills.
. how else should you start off a new year? πŸ€™πŸΌπŸ‹πŸΌβ€β™€οΈ @lindso___ same girl, new year with with new super human impressive plyo skills.
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apparently 185 #sumodeadlift is the key to holding my longest handstand yet! the issue is i start to banana back as i bring my legs together. anyone have any ideas or thoughts on what to do differently?!
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#anytimefitness #anytimefitnessskyhawk #skyhawkbootybuilders #handstands #gymlife #yogalife #yogaeverydamnday #inversions #functionaltraining #santarosaca #sonomacounty #justgo #justhandstand
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nothing happens overnight. i have been working on these two poses for months and months. am i where i want to be with the pose? no. am i having fun with the journey and the process? yes! πŸ’œπŸ§˜πŸ»β€β™€οΈset yourself a goal and then rinse and repeat.
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#anytimefitness #anytimefitnessskyhawk #skyhawkbootybuilders #gymlife #yogalife #yogapratice #yoga #uttitahastapadangustasana #pravrittahastapadangusthasana #balancepose #functionalfitness #santarosaca #sonomacounty
. nothing happens overnight. i have been working on these two poses for months and months. am i where i want to be with the pose? no. am i having fun with the journey and the process? yes! πŸ’œπŸ§˜πŸ»β€β™€οΈset yourself a goal and then rinse and repeat. . #anytimefitness  #anytimefitnessskyhawk  #skyhawkbootybuilders  #gymlife  #yogalife  #yogapratice  #yoga  #uttitahastapadangustasana  #pravrittahastapadangusthasana  #balancepose  #functionalfitness  #santarosaca  #sonomacounty 
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#creeperstatus because i always forget to get a group picture. had 14 in class last night. can easily fit 3-5 more. so if you have wanted to come.....COME!....but not until january.
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there will be no class for the next two weeks.
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we will resume 1/9/18 at 6p πŸ§˜πŸ»β€β™€οΈ
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#cantchewguminyoga #whoisthegumbandit #cantstopwontstop #anytimefitness #anytimefitnessskyhawk #skyhawkbootybuilders #gymlife #yoga #yogapractice #crowpose #functionaltraining #functionalfitness #workoutflow #santarosaca #sonomacounty #yogacommunity
. #creeperstatus  because i always forget to get a group picture. had 14 in class last night. can easily fit 3-5 more. so if you have wanted to come.....COME!....but not until january. . there will be no class for the next two weeks. . we will resume 1/9/18 at 6p πŸ§˜πŸ»β€β™€οΈ . #cantchewguminyoga  #whoisthegumbandit  #cantstopwontstop  #anytimefitness  #anytimefitnessskyhawk  #skyhawkbootybuilders  #gymlife  #yoga  #yogapractice  #crowpose  #functionaltraining  #functionalfitness  #workoutflow  #santarosaca  #sonomacounty  #yogacommunity 
camera shy & not at all bossy.
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working on handstands is tiring. drill after drill after drill....totally normal behavior btw. us on a daily basis @lindso___
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#anytimefitness #anytimefitnessskyhawk #skyhawkbootybuilders #gymlife #handstands #yoga #inversion #inversiondrills #yogadaily #awesomedancemoves #sytycd #hellyeah #shutyourface
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O M G πŸ§˜πŸ»β€β™€οΈπŸ‘πŸΌπŸ’ƒπŸ»πŸ‹πŸ»β€β™€οΈπŸ˜ O M G 
it just finally FREAKING clicked tonight! ANNNDDD after cleans. i was beginning to think it would never happen.
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#anytimefitness #anytimefitnessskyhawk #skyhawkbootybuilders #handstands #happydance #inversion #yoga #yogalife #gymlife #iamsohappy #coreworkout
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thursday is the best day because it’s #deadlift day! 155# is starting to feel like it use too a year ago. happy to be pulling that again with ease. @hannaabanana97 pulled 165# and it was s m o o t h πŸ™ŒπŸ½
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#anytimefitness #anytimefitnessskyhawk #skyhawkbootybuilders #legday #gluteday #gymlife #functionaltraining #sumodeadlift #bootybuilding #santarosaca #sonomacounty
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annnddd we cannot forget our posterior chain! some more knee friendly exercises for you all.
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the first one may be challenging if you have tight shoulders. you can always do these on a bench or the floor.
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the plank leg curls are hard! but well worth it! .
hip hinge & step ups are the final two. step ups are another exercise where you want to make sure your knee is tracking correctly.
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#anytimefitness #anytimefitnessskyhawk #skyhawkbootybuilders #hipflexors #hipextension #legday #legdayworkout #gymlife #functionaltraining #santarosaca #sonomacounty
. annnddd we cannot forget our posterior chain! some more knee friendly exercises for you all. . the first one may be challenging if you have tight shoulders. you can always do these on a bench or the floor. . the plank leg curls are hard! but well worth it! . hip hinge & step ups are the final two. step ups are another exercise where you want to make sure your knee is tracking correctly. . #anytimefitness  #anytimefitnessskyhawk  #skyhawkbootybuilders  #hipflexors  #hipextension  #legday  #legdayworkout  #gymlife  #functionaltraining  #santarosaca  #sonomacounty 
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some knee friendly hip flexor exercises. even if you don’t have knee issues, you should add these into your routine!
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while you are doing the first two, it’s important that your knee is tracking correctly. don’t allow it to fall in/out but keep it stacked with your hip. add resistance to make it more challenging.
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the last exercise can be done sitting up or against a wall. avoid sitting back. it may feel easier bc these are hard but not at all productive.
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#anytimefitness #anytimefitnessskyhawk #skyhawkbootybuilders #hipflexors #legday #warmup #strengthtraining #gymlife #functionaltraining #santarosaca #sonomacounty
. some knee friendly hip flexor exercises. even if you don’t have knee issues, you should add these into your routine! . while you are doing the first two, it’s important that your knee is tracking correctly. don’t allow it to fall in/out but keep it stacked with your hip. add resistance to make it more challenging. . the last exercise can be done sitting up or against a wall. avoid sitting back. it may feel easier bc these are hard but not at all productive. . #anytimefitness  #anytimefitnessskyhawk  #skyhawkbootybuilders  #hipflexors  #legday  #warmup  #strengthtraining  #gymlife  #functionaltraining  #santarosaca  #sonomacounty 
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322 of our rad members came to group classes during the month of november. that helped raise $966 for the North Bay Fire Relief/Redwood Credit Union! thanks guys for coming in to sweat and workout πŸ’ͺπŸ»πŸ’œ
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#anytimefitness #anytimefitnessskyhawk #skyhawkbootybuilders #santarosastrong #sonomacounty #communitylove #santarosaca #northbayfires #gymlife #functionaltraining #functionalfitness #groupclasses #groupexercise #loveconquersall
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remember to throw all caution to the wind while deadlifting. always flex your spine during & over extend at the top. have major slack in your arms for extra jerk. don’t worry about your core/hips/glutes. breathing correctly isn’t important either and always go for a PR.....every time. progression doesn’t apply to this super basic non multi joint compound movement. #duhbro #wherearetheshrugs
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#anytimefitness #anytimefitnessskyhawk #skyhawkbootybuilders #gymlife #deadlifts #sumodeadlift #buildabooty #gluteday #hiphinge #workoutoftheday #oldladygang #lifelessons101
. remember to throw all caution to the wind while deadlifting. always flex your spine during & over extend at the top. have major slack in your arms for extra jerk. don’t worry about your core/hips/glutes. breathing correctly isn’t important either and always go for a PR.....every time. progression doesn’t apply to this super basic non multi joint compound movement. #duhbro  #wherearetheshrugs  . #anytimefitness  #anytimefitnessskyhawk  #skyhawkbootybuilders  #gymlife  #deadlifts  #sumodeadlift  #buildabooty  #gluteday  #hiphinge  #workoutoftheday  #oldladygang  #lifelessons101 
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barre on tuesday mornings at 630a with @katieleereynolds makes for a great way to start your morning πŸ’œ
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sign up now for next tuesday!
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#anytimefitness #anytimefitnessskyhawk #skyhawkbootybuilders #barre #groupexercise #groupfitness #functionaltraining #coreconditioning #gymlife #workoutoftheday #santarosaca #sonomacounty
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teaching #yoga is da bomb diggity. last nights class was full of twists & hips πŸ’œ
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for the month of november, we are donating $3/member to the North Bay Fire Relief/RCU for every member that comes to a group class. as of today (11/15/17) we have had 160 members show up to get sweaty & bust ass πŸ’ͺ🏻
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there are two more weeks remaining. go sign up now! .
#anytimefitness #anytimefitnessskyhawk #skyhawkbootybuilders #santarosaca #santarosastrong #communitylove #sonomacounty #yogateacher #yogadaily #yogapractice #practicemakesprogress #gymlife #functionalfitness
. teaching #yoga  is da bomb diggity. last nights class was full of twists & hips πŸ’œ . for the month of november, we are donating $3/member to the North Bay Fire Relief/RCU for every member that comes to a group class. as of today (11/15/17) we have had 160 members show up to get sweaty & bust ass πŸ’ͺ🏻 . there are two more weeks remaining. go sign up now! . #anytimefitness  #anytimefitnessskyhawk  #skyhawkbootybuilders  #santarosaca  #santarosastrong  #communitylove  #sonomacounty  #yogateacher  #yogadaily  #yogapractice  #practicemakesprogress  #gymlife  #functionalfitness 
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proof that if you don’t use it (or do regularly) you’ll lose it.
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damn all the pull-ups.
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how long do you think it’ll take me to get back to five? πŸ™ˆ
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#anytimefitness #anytimefitnessskyhawk #skyhawkbootybuilders #gymlife #pullups #backday #slacker #wishiwaspaidtoworkoutallday #ohwait