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  • ashley.kohl.vegan
    Ashley
    @ashley.kohl.vegan

Images by ashley.kohl.vegan

One good thing about coming home after a long vacay is this waiting for me. Excited to try these especially after a week or binge drinking and eating. Can't wait to get back in the gym and eat clean again! ๐Ÿ’ช๐Ÿผ
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#vivolife #veganprotein #bcaa #veganlifter #fitvegan #veganweightlifting #veganbodybuilding #bodybuilding #fitness
Made our own smoothie bowls in recycled talenti jars that we found in the cottage with @beckybfit ๐Ÿ“๐ŸŒJust some frozen fruit with a splash of cashew milk, agave, and topped with coconut. .
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#vegan #smoothiebowl #eatplantsnotanimals #planteater #crueltyfree #dairyfree #fruitaddict #smoothielover #eatclean #whatveganseat #veganfoodshare #veganbreakfast
VEGAN gelato in Ptown! I got coconut and chocolate orange...haven't had this since Sicily in 2009, so good! .
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#vegantravel #vegan #vegantreat #veganfoodporn #junkfoodvegan #whatveganseat #veganicecream #dairyfree #crueltyfree
Seriously delicious Buddha bowl and cucumber martini at @tin.pan in Ptown...very easy to be a drunk vegan here ๐Ÿ˜Ž
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#eatyourveggies #vegan #veganfoodshare #capecodvegan #capecod #ptown #vegantravel #whatveganseat #buddhabowl #cucumbermartini
Pre-beach smoothie at @boloflove in Welfleet, MA. I love this town โค๏ธ .
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#vegan #whatveganseat #whatveganslooklike #capecod #capecodvegan #smoothie #greensmoothie #smoothielover #plantbased #eatplantsnotanimals
Loving this smoothie from @grab_go_ptown ๐Ÿ˜๐Ÿ’š
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#whatveganseat #capecod #vegantravel #veganfinds #veganfoodshare #veganfood #smoothie #veganthings
Could not be happier we found this place right down the street ๐Ÿ˜
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#vegan #veganfoodshare #whatveganseat #acaibowl #capecod #spirulina #smoothiebowl #eatplantsnotanimals #plantbased #eatclean #boloflove
When your friends are committed to fitness too and will get up early to workout with you after a night of heavy drinking on vacation ๐Ÿ’ช๐Ÿผ
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#fitness #fitvegan #veganfitness #circuittraining #traininsane #doyouevenlift #fitgirls #hangovercure #almostyacked
Road trip snacks...seriously can't believe I found fruit snacks sans the gelatin at Home Goods. If it's possible then why do companies need it at all? These taste amazing! .
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#veganfoodshare #whatveganseat #vegan #roadtripsnacks #roadtrip #vegansnacks #veganfinds #fruitsnacks
Pitstop on our way to Wellfleet for a delicious sandwich and iced chai latte at the Green Lotus Cafe ๐Ÿ’š
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#vegan #whatveganseat #veganfood #veganfoodshare #veganrestaurant #vegancafe #capecod #hyannis
For real wishing I was floating on a donut with my unicorn partner in crime ๐Ÿ˜ฉ๐Ÿฉ๐Ÿฆ„ #doublefisting #notnaked #lakelife
Delicious vegan donut from yesterday's Boston V Party at the @hippiecakesbakery tent ๐Ÿ˜
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#vegandonuts #bostonvparty #bostonvegan #vegan #sowaopenmarket #veganfoodshare #whatveganseat #veganfoodporn #donut #unicorncake #govegan
This isn't just ice cream, this is proof you don't need to exploit animals for their secretions just so you can have a frosty treat. Fomu makes their ice cream with coconut milk and it is all cruelty free and tastes like sunshine and rainbows. If you want to try dairy free ice cream, don't get the almond milk kind! Make sure it's made with coconut or cashew milk for the creamiest texture. #fomu #dairyfree #dairyfreeicecream #crueltyfree #icecream #veganfoodshare #vegan #veganicecream
This isn't just ice cream, this is proof you don't need to exploit animals for their secretions just so you can have a frosty treat. Fomu makes their ice cream with coconut milk and it is all cruelty free and tastes like sunshine and rainbows. If you want to try dairy free ice cream, don't get the almond milk kind! Make sure it's made with coconut or cashew milk for the creamiest texture. #fomu  #dairyfree  #dairyfreeicecream  #crueltyfree  #icecream  #veganfoodshare  #vegan  #veganicecream 
Lemonade, tofu tacos, and pride ๐ŸŒฎ๐Ÿ‹๐Ÿณ๏ธโ€๐ŸŒˆ
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#bostonvparty #sowaopenmarket #boston #bostonvegan #whatveganseat #veganfood #veganfoodshare #tacopartytruck #govegan #plantbased
Forgot to pack my post-workout protein powder this morning so after the gym I ran over to CVS and grabbed this bar for a whopping 20g plant protein. It was pretty good, kind of had the consistency of a Quest bar but not as dense. I actually really don't like Quest bars because they hurt my jaw and they're too sweet for me...and obviously not vegan so I wouldn't eat one anyways but this No Cow Bar caters to pretty much every allergy except nuts. Not bad, CVS, not bad...
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#nocowbar #cvs #protein #veganprotein #veganlifter #whatveganseat #veganfinds #veganbodybuilding #veganfoodshare #proteinbar #plantbasedlife #plantprotein
Forgot to pack my post-workout protein powder this morning so after the gym I ran over to CVS and grabbed this bar for a whopping 20g plant protein. It was pretty good, kind of had the consistency of a Quest bar but not as dense. I actually really don't like Quest bars because they hurt my jaw and they're too sweet for me...and obviously not vegan so I wouldn't eat one anyways but this No Cow Bar caters to pretty much every allergy except nuts. Not bad, CVS, not bad... . . . #nocowbar  #cvs  #protein  #veganprotein  #veganlifter  #whatveganseat  #veganfinds  #veganbodybuilding  #veganfoodshare  #proteinbar  #plantbasedlife  #plantprotein 
Yesterday I squatted more than I weigh for the first time ever and today I am for real feeling the DOMS and it gets worse as the day goes on and I'm pretty sure tomorrow I won't be able to walk but #goals ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
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#veganfitness #fitnessgoals #fitvegan #veganlifter #whatveganslooklike #whatvegansliftlike #shesquats #dropitlikeasquat #gymrat #gymaddict #fitfam #doyouevenlift