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  • ashley.kohl.vegan
    Ashley
    @ashley.kohl.vegan

Images by ashley.kohl.vegan

I've been having awful burning stomach pains for over a week and went to the doctor to discover I have gastritis and what could be the start of a stomach ulcer. This is NOT because of my vegan diet. It is likely caused by stress, and to heal it I am avoiding acidic foods and taking omeprazole daily prescribed by my doctor. I'm healing my body with clean, whole foods like you see in this macro bowl here. These foods and the medication is already helping tremendously over the past two days, but it does suck to have to avoid things like tomatoes, chocolate, and wine. That said, I am very grateful this is temporary and I am usually able to eat anything I want without issues (except avocado and broccoli!) it's so easy to take your health for granted until you don't have it #healthiswealth #veganfood #macrobowl #buddhabowl #gastritis #veganism #nutrition #cleaneating #whatveganseat #nonacidic #hummuslover #tempeh #zoodles #veganprotein #nondairy #meatfree
I've been having awful burning stomach pains for over a week and went to the doctor to discover I have gastritis and what could be the start of a stomach ulcer. This is NOT because of my vegan diet. It is likely caused by stress, and to heal it I am avoiding acidic foods and taking omeprazole daily prescribed by my doctor. I'm healing my body with clean, whole foods like you see in this macro bowl here. These foods and the medication is already helping tremendously over the past two days, but it does suck to have to avoid things like tomatoes, chocolate, and wine. That said, I am very grateful this is temporary and I am usually able to eat anything I want without issues (except avocado and broccoli!) it's so easy to take your health for granted until you don't have it #healthiswealth  #veganfood  #macrobowl  #buddhabowl  #gastritis  #veganism  #nutrition  #cleaneating  #whatveganseat  #nonacidic  #hummuslover  #tempeh  #zoodles  #veganprotein  #nondairy  #meatfree 
It's Saturday, it's raining, and I just crushed leg day at the gym. Can't think of a better reason to put unicorn sprinkles on my pancakes πŸ¦„
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#pancakes #veganpancakes #veganbreakfast #whatveganseat #saturdaymorning #postworkoutmeal #proteinpancakes #plantbased #legdayfuel #sprinkles
Wild Friday night harvesting kale from the garden and storing it because we have way too much. Anyone want some? #kalefordays #ohkaleyeah #myhusbandgrewallthis
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#veganthings #sovegan #garden #gardening #eatlocal #eatplants
FINALLY got to try @eatbychloe at the Fenway location and it was magical ✨#ALLVEGAN #MACANDCHEESE πŸ–€
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#bychloe #vegandining #whatsfordinner #veganfood #whatveganseat #veganfoodporn #plantbased #eatvegan #govegan #veganthings #foodporn #matcha #bostonvegan
Amazing birthday dinner at True Bistro tonight...sweet potato ravioli 😍
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#whatveganseat #veganrestaurant #veganfood #eatplants #vegandining #vegan #birthdaydinner
Zoodles and vegan bolognese for dinns. Husband gave it πŸ‘πŸΌπŸ‘πŸΌ
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#zoodles #zucchininoodles #whatsfordinner #vegan #veganfood #foodporn #whatveganseat #plantbased #plantprotein #protein #beyondmeat #lowcarb #dairyfree #eggfree #crueltyfree
Colorful picnic dinner with @beckybfit after a magical evening of running in the forest and spontaneously swimming in the pond we ran to. Also lots of blueberry picking and snacking along the way...time to finish the night watching Labyrinth. Solid Sunday πŸ‘ŠπŸΌ
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#sundayfunday #sundaydinner #vegandinner #sobanoodles #ohsheglowsrecipe #veganfood #vegan #whatveganseat #plantbaseddiet #eatplants #eatclean
My go-to salad: mixed greens, shaved carrot, mushrooms, cucumber, sprouts, and beyond meat chicken strips. Topped with cilantro and a Thai tahini dressing 😻
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#whatsforlunch #saladfingers #veganfood #saladporn #vegan #whatveganseat #lunchtime #summerfood #veganism #veganrecipes #plantbased #beyondmeat #tahiniaddict
When you live with your best friend and you do a circuit workout after work on a 90 degree day, you make acai bowls for dinner. πŸ˜½πŸ“
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#acaibowl #smoothiebowl #acai #rawfood #eatcleantraindirty #whatveganseat #vegan #vegandinner #foodporn #veganfood #postworkoutmeal #fitvegan #eatplants
Chickpea salad on the lake 😎 Real glad I took the day off to enjoy this gorgeous weather 🌞
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#whatveganseat #lakesnack #plantbaseddiet #chickpeasalad #vegan #veganfoodshare #vegansnack #veganprotein
Post workout nice cream for breakfast 😎 This one just has frozen bananas, Vivolife salted caramel protein, cocoa powder, almond milk, and cherries with granola for toppings πŸ’ SO.GOOD.
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#smoothiebowl #nicecream #plantbaseddiet #vegan #whatveganseat #vegandiet #postworkoutmeal #breakfast #sundaybreakfast #sundaymorning #vivolifeperform #veganprotein #foodporn #veganfitness
Thai baked sweet potato with chickpeas from the @minimalistbaker cookbook of course...🀀
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#vegan #whatveganseat #vegandinner #sweetpotato #minimalistbaker #plantbased #eatplantsnotanimals #eatplants #plantbaseddiet
So...BBQ jackfruit and grilled pineapple is fucking amazing...how have I gone this long without trying either of these things especially paired together in this orgasmic flavor combination!? 😍 #obsessed
So...BBQ jackfruit and grilled pineapple is fucking amazing...how have I gone this long without trying either of these things especially paired together in this orgasmic flavor combination!? 😍 #obsessed 
Acai bowls for breakfast with my roommate on the porch 😊 #nevertoomuchcoconut #breakfastofchampions
Weekend breakfast on the porch featuring acai bowls, tofu scramble, and potato hash with lots of veggies 🍽😍
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#weekendvibes #vegan #veganbreakfast #acaibowl #tofuscramble #eatclean #postworkoutmeal #gobigorgohome #goveganorgohome #whatveganseat #veganfoodporn #plantbased #plantprotein #breakfastofchampions
Kind of a dreary morning, but it made for a great ride πŸš΅πŸ»β€β™€οΈ #gooutside
Kind of a dreary morning, but it made for a great ride πŸš΅πŸ»β€β™€οΈ #gooutside 
I may have overestimated my ability to eat large quantities of food...there's an entire stalk of lettuce under all that as well that I could not finish for the life of me. The rest is tofu, mushrooms, carrots, pea shoots, and kimchi. Ohmahgawwwd 😍
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#foodporn #veganfood #vegan #veganfoodporn #whatveganseat #govegan #protein #veganprotein #eatcleantraindirty #eattoperform #eatlikeyougiveafuck #healthyfood #dinnertime #plantbased
Spreading the vegan message everywhere I go ✌🏼Happy Fourth, kids
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#veganninja #govegan #whatveganslooklike #veganfitness #fitvegan #roadrace #vegansofig #veganrunner