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  • ashlinarae
    Ashley Shubert
    @ashlinarae

Images by ashlinarae

What we need is not a diet fad, a “blogs top” guide, an insta-inspo, but actually to slow the heck down. There’s no better way to find a sense of self and stress relief than to realistically check into what’s going on inside of you. I promise if you listen, there’s a lot to  hear. 🙌💛 “We can never obtain peace in the outer world until we make peace with ourselves.”
-Dalai Lama

Self study all week long:
💭 Monday 10/16: 10:45am- Power Yoga @theyogacollectivevenice Venice
💭 Monday 10/16: 4:45pm- Power Yoga @playlistyoga WeHo
💭 Monday 10/16: 7pm- Yoga Sculpt @corepoweryoga Wilshire
💭 Tuesday 10/17: 6am- Power Yoga @equinox Westwood
💭 Wednesday 10/18: 6am- Power Yoga @playlistyoga WeHo
💭 Wednesday 10/18: 7:15am- REMIX (Yoga Sculpt) @playlistyoga WeHo
💭 Wednesday 10/18: 10:45am- Power Yoga @theyogacollectivevenice Venice
💭 Wednesday 10/18: 4:45pm- Power Yoga @playlistyoga WeHo
💭 Thursday 10/19: 6am- Power Yoga @equinox Westwood
💭 Friday 10/20: 6am- Power Yoga @playlistyoga WeHo
💭 Friday 10/20: 7:15am- REMIX (Yoga Sculpt) @playlistyoga WeHo
💭 Friday 10/20: 10:45am- Power Yoga @theyogacollectivevenice Venice
💭 Friday 10/20: 5:30pm- Power Yoga @equinox Century City 💭 Saturday 10/21: 9am- Power Yoga @playlistyoga WeHo
What we need is not a diet fad, a “blogs top” guide, an insta-inspo, but actually to slow the heck down. There’s no better way to find a sense of self and stress relief than to realistically check into what’s going on inside of you. I promise if you listen, there’s a lot to hear. 🙌💛 “We can never obtain peace in the outer world until we make peace with ourselves.” -Dalai Lama Self study all week long: 💭 Monday 10/16: 10:45am- Power Yoga @theyogacollectivevenice Venice 💭 Monday 10/16: 4:45pm- Power Yoga @playlistyoga WeHo 💭 Monday 10/16: 7pm- Yoga Sculpt @corepoweryoga Wilshire 💭 Tuesday 10/17: 6am- Power Yoga @equinox Westwood 💭 Wednesday 10/18: 6am- Power Yoga @playlistyoga WeHo 💭 Wednesday 10/18: 7:15am- REMIX (Yoga Sculpt) @playlistyoga WeHo 💭 Wednesday 10/18: 10:45am- Power Yoga @theyogacollectivevenice Venice 💭 Wednesday 10/18: 4:45pm- Power Yoga @playlistyoga WeHo 💭 Thursday 10/19: 6am- Power Yoga @equinox Westwood 💭 Friday 10/20: 6am- Power Yoga @playlistyoga WeHo 💭 Friday 10/20: 7:15am- REMIX (Yoga Sculpt) @playlistyoga WeHo 💭 Friday 10/20: 10:45am- Power Yoga @theyogacollectivevenice Venice 💭 Friday 10/20: 5:30pm- Power Yoga @equinox Century City 💭 Saturday 10/21: 9am- Power Yoga @playlistyoga WeHo
The more we learn, the more we realize how much we don’t know. It feels really great to be a forever student even when it brings feelings of overwhelm. Starting the Yoga Therapy Rx at @loyolamarymount this weekend was a huge step in my career. From simply the first two days, I’m already creating new neuro pathways in my brain. 💭💡 Continuing to learn and understand more about something I am so passionate about is a dream come true and I am so greatly humbled every time I step into the student space. 🙌🖤 Never stop being hungry for the thing that ignites spark inside. You’ll find that you can never know everything, and as we change so does information. Do yourself a service. Study. Learn. Grow. Believe that there is always more. 🎁

What I loved most that was said is “sitting is the new smoking”. If you sit all day long, stand up every hour and give yourself some love and a big stretch. 💚
📸 by @_chado_

Some love on the mat this week: 🖤 Monday 10/9: 10:45am- Power Yoga @theyogacollectivevenice Venice
🖤 Monday 10/9: 4:45pm- Power Yoga @playlistyoga WeHo
🖤 Monday 10/9: 7pm- Yoga Sculpt @corepoweryoga Wilshire
🖤 Tuesday 10/10: 6am- Power Yoga @equinox Westwood
🖤 Tuesday 10/10: 7pm- Yoga Sculpt @corepoweryoga Wilshire
🖤 Wednesday 10/11: 6am- Power Yoga @playlistyoga WeHo
🖤 Wednesday 10/11: 7:15am- REMIX (Yoga Sculpt) @playlistyoga Weho
🖤 Wednesday 10/11: 4:45pm- Power Yoga @playlistyoga WeHo
🖤 Wednesday 10/11: 10:45am- Power Yoga @theyogacollectivevenice Venice
🖤 Thursday 10/12: 6am- Power Yoga @equinox Westwood
🖤 Friday 10/13: 6am- Power Yoga @playlistyoga WeHo
🖤 Friday 10/13: 7:15am- REMIX (Yoga Sculpt) @playlistyoga Weho
🖤 Friday 10/13: 10:45am- Power Yoga @theyogacollectivevenice Venice
🖤 Friday 10/13: 5:30pm- Power Yoga @equinox Century City
🖤 Saturday 10/14: 9am- Power Yoga @playlistyoga WeHo
🖤 Sunday 10/15: 11:30am- Power Yoga at Malibu Lumber Yard for @playlistyoga
The more we learn, the more we realize how much we don’t know. It feels really great to be a forever student even when it brings feelings of overwhelm. Starting the Yoga Therapy Rx at @loyolamarymount this weekend was a huge step in my career. From simply the first two days, I’m already creating new neuro pathways in my brain. 💭💡 Continuing to learn and understand more about something I am so passionate about is a dream come true and I am so greatly humbled every time I step into the student space. 🙌🖤 Never stop being hungry for the thing that ignites spark inside. You’ll find that you can never know everything, and as we change so does information. Do yourself a service. Study. Learn. Grow. Believe that there is always more. 🎁 What I loved most that was said is “sitting is the new smoking”. If you sit all day long, stand up every hour and give yourself some love and a big stretch. 💚 📸 by @_chado_ Some love on the mat this week: 🖤 Monday 10/9: 10:45am- Power Yoga @theyogacollectivevenice Venice 🖤 Monday 10/9: 4:45pm- Power Yoga @playlistyoga WeHo 🖤 Monday 10/9: 7pm- Yoga Sculpt @corepoweryoga Wilshire 🖤 Tuesday 10/10: 6am- Power Yoga @equinox Westwood 🖤 Tuesday 10/10: 7pm- Yoga Sculpt @corepoweryoga Wilshire 🖤 Wednesday 10/11: 6am- Power Yoga @playlistyoga WeHo 🖤 Wednesday 10/11: 7:15am- REMIX (Yoga Sculpt) @playlistyoga Weho 🖤 Wednesday 10/11: 4:45pm- Power Yoga @playlistyoga WeHo 🖤 Wednesday 10/11: 10:45am- Power Yoga @theyogacollectivevenice Venice 🖤 Thursday 10/12: 6am- Power Yoga @equinox Westwood 🖤 Friday 10/13: 6am- Power Yoga @playlistyoga WeHo 🖤 Friday 10/13: 7:15am- REMIX (Yoga Sculpt) @playlistyoga Weho 🖤 Friday 10/13: 10:45am- Power Yoga @theyogacollectivevenice Venice 🖤 Friday 10/13: 5:30pm- Power Yoga @equinox Century City 🖤 Saturday 10/14: 9am- Power Yoga @playlistyoga WeHo 🖤 Sunday 10/15: 11:30am- Power Yoga at Malibu Lumber Yard for @playlistyoga
My heart is heavy. After such a fun weekend in Vegas, our flight landed in LA on Sunday evening to the devastating news along with non-stop calls and texts from our family and friends. 
Our cab drove past the Mandalay Bay hotel just two hours before the horror started, delivering us to safety. May we pray for those that didn't receive the same grace. May we send light, donate, give blood, and offer up anything we can to these victims, even if it's a moment of silence outside of ourselves. 
This is all so surreal and I wish it would just stop. 💔

#prayforvegas 
Staying grounded this week:
🖤 Tuesday 10/3: 6am- Power Yoga @equinox Westwood
🖤 Tuesday 10/3: 7pm- Yoga Sculpt @corepoweryoga Wilshire
🖤 Wednesday 10/4: 6am- Power Yoga @playlistyoga WeHo
🖤 Wednesday 10/4: 7:15am- REMIX (Yoga Sculpt) @playlistyoga WeHo
🖤 Wednesday 10/4: 10:45am- Power Yoga @theyogacollectivevenice Venice
🖤 Wednesday 10/4: 4:45pm- Power Yoga @playlistyoga WeHo
🖤 Wednesday 10/4: 6:15pm- REMIX (Yoga Sculpt) @playlistyoga WeHo
🖤 Thursday 10/5: 6am- Power Yoga @equinox Westwood
🖤 Friday 10/6: 6am- Power Yoga @playlistyoga WeHo
🖤 Friday 10/6: 7:15am- REMIX (Yoga Sculpt) @playlistyoga WeHo
🖤 Friday 10/6: 10:45am- Power Yoga @theyogacollectivevenice Venice
🖤 Friday 10/6: 5:30pm- Power Yoga @equinox Century City
🖤 Saturday 10/7: 9am- Power Yoga @playlistyoga WeHo
My heart is heavy. After such a fun weekend in Vegas, our flight landed in LA on Sunday evening to the devastating news along with non-stop calls and texts from our family and friends. Our cab drove past the Mandalay Bay hotel just two hours before the horror started, delivering us to safety. May we pray for those that didn't receive the same grace. May we send light, donate, give blood, and offer up anything we can to these victims, even if it's a moment of silence outside of ourselves. This is all so surreal and I wish it would just stop. 💔 #prayforvegas  Staying grounded this week: 🖤 Tuesday 10/3: 6am- Power Yoga @equinox Westwood 🖤 Tuesday 10/3: 7pm- Yoga Sculpt @corepoweryoga Wilshire 🖤 Wednesday 10/4: 6am- Power Yoga @playlistyoga WeHo 🖤 Wednesday 10/4: 7:15am- REMIX (Yoga Sculpt) @playlistyoga WeHo 🖤 Wednesday 10/4: 10:45am- Power Yoga @theyogacollectivevenice Venice 🖤 Wednesday 10/4: 4:45pm- Power Yoga @playlistyoga WeHo 🖤 Wednesday 10/4: 6:15pm- REMIX (Yoga Sculpt) @playlistyoga WeHo 🖤 Thursday 10/5: 6am- Power Yoga @equinox Westwood 🖤 Friday 10/6: 6am- Power Yoga @playlistyoga WeHo 🖤 Friday 10/6: 7:15am- REMIX (Yoga Sculpt) @playlistyoga WeHo 🖤 Friday 10/6: 10:45am- Power Yoga @theyogacollectivevenice Venice 🖤 Friday 10/6: 5:30pm- Power Yoga @equinox Century City 🖤 Saturday 10/7: 9am- Power Yoga @playlistyoga WeHo
C O N S I S T E N C Y. 💫
The more we show up, the more we get back. Something really incredible happens when putting our heart and soul in. We also know the difference when we are showing up one foot in/one foot out.
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Fall is here. And with fall comes cuddles, sweaters, warm tea, and lots of feels. The feels are the part that really get me. So let's love big, especially ourselves. 🙌
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All week long:
💛 Monday 9/25: 10:45am- Power Yoga @theyogacollectivevenice Venice
💛 Tuesday 9/26: 6am- Power Yoga @equinox Westwood
💛 Tuesday 9/26: 7pm- Yoga Sculpt @corepoweryoga Wilshire
💛 Wednesday 9/27: 6am- Power Yoga @playlistyoga WeHo
💛 Wednesday 9/27: 7:15am- REMIX (Yoga Sculpt) @playlistyoga WeHo
💛 Wednesday 9/27: 10:45am- Power Yoga @theyogacollectivevenice Venice
💛 Thursday 9/28: 6am- Power Yoga @equinox Westwood
💛 Friday 9/29: 6am- Power Yoga @playlistyoga WeHo
💛 Friday 9/29: 7:15am- REMIX (Yoga Sculpt) @playlistyoga WeHo
💛 Friday 9/29: 10:45am- Power Yoga @theyogacollectivevenice Venice
C O N S I S T E N C Y. 💫 The more we show up, the more we get back. Something really incredible happens when putting our heart and soul in. We also know the difference when we are showing up one foot in/one foot out. . . . Fall is here. And with fall comes cuddles, sweaters, warm tea, and lots of feels. The feels are the part that really get me. So let's love big, especially ourselves. 🙌 . All week long: 💛 Monday 9/25: 10:45am- Power Yoga @theyogacollectivevenice Venice 💛 Tuesday 9/26: 6am- Power Yoga @equinox Westwood 💛 Tuesday 9/26: 7pm- Yoga Sculpt @corepoweryoga Wilshire 💛 Wednesday 9/27: 6am- Power Yoga @playlistyoga WeHo 💛 Wednesday 9/27: 7:15am- REMIX (Yoga Sculpt) @playlistyoga WeHo 💛 Wednesday 9/27: 10:45am- Power Yoga @theyogacollectivevenice Venice 💛 Thursday 9/28: 6am- Power Yoga @equinox Westwood 💛 Friday 9/29: 6am- Power Yoga @playlistyoga WeHo 💛 Friday 9/29: 7:15am- REMIX (Yoga Sculpt) @playlistyoga WeHo 💛 Friday 9/29: 10:45am- Power Yoga @theyogacollectivevenice Venice
Traditions 💙⚾️ #gododgers #dad
What worked for us before, doesn't always work for us now especially on a spiritual journey. Often we are so hard on ourselves for not showing up in the way we "should" or what we "think is right", but what if we let go of what we should do and leaned more into what feels good? It might require a little bit more grace, but at least we'd be a little more aligned. 💥 thanks @andeelove_ for the amazing words ❤️ Learn with now and show up:
❤️ Monday 9/18: 10:45am- Power Yoga @theyogacollectivevenice Venice
❤️ Monday 9/18: 7pm- Yoga Sculpt @corepoweryoga Wilshire
❤️ Tuesday 9/19: 6am- Power Yoga @equinox Westwood
❤️ Tuesday 9/19: 7pm- Yoga Sculpt @corepoweryoga Wilshire
❤️ Wednesday 9/20: 6am- Power Yoga @playlistyoga WeHo
❤️ Wednesday 9/20: 7:15am- REMIX (Yoga Sculpt) @playlistyoga WeHo
❤️ Wednesday 9/20: 10:45am- Power Yoga @theyogacollectivevenice Venice
❤️ Thursday 9/21: 6am- Power Yoga @equinox Westwood
❤️ Friday 9/22: 6am- Power Yoga @playlistyoga WeHo
❤️ Friday 9/22: 7:15am- REMIX (Yoga Sculpt) @playlistyoga WeHo
❤️ Friday 9/22: 10:45am- Power Yoga @theyogacollectivevenice Venice
❤️ Friday 9/22: 5:30pm- Power Yoga @equinox Century City
❤️ Saturday 9/23: 9am- Power Yoga @playlistyoga WeHo
What worked for us before, doesn't always work for us now especially on a spiritual journey. Often we are so hard on ourselves for not showing up in the way we "should" or what we "think is right", but what if we let go of what we should do and leaned more into what feels good? It might require a little bit more grace, but at least we'd be a little more aligned. 💥 thanks @andeelove_ for the amazing words ❤️ Learn with now and show up: ❤️ Monday 9/18: 10:45am- Power Yoga @theyogacollectivevenice Venice ❤️ Monday 9/18: 7pm- Yoga Sculpt @corepoweryoga Wilshire ❤️ Tuesday 9/19: 6am- Power Yoga @equinox Westwood ❤️ Tuesday 9/19: 7pm- Yoga Sculpt @corepoweryoga Wilshire ❤️ Wednesday 9/20: 6am- Power Yoga @playlistyoga WeHo ❤️ Wednesday 9/20: 7:15am- REMIX (Yoga Sculpt) @playlistyoga WeHo ❤️ Wednesday 9/20: 10:45am- Power Yoga @theyogacollectivevenice Venice ❤️ Thursday 9/21: 6am- Power Yoga @equinox Westwood ❤️ Friday 9/22: 6am- Power Yoga @playlistyoga WeHo ❤️ Friday 9/22: 7:15am- REMIX (Yoga Sculpt) @playlistyoga WeHo ❤️ Friday 9/22: 10:45am- Power Yoga @theyogacollectivevenice Venice ❤️ Friday 9/22: 5:30pm- Power Yoga @equinox Century City ❤️ Saturday 9/23: 9am- Power Yoga @playlistyoga WeHo
L O V E big and greatly 🎆 A lovely day with my lovely date 💗 @_chado_  #curtski  #weddings
L O V E big and greatly 🎆 A lovely day with my lovely date 💗 @_chado_ #curtski  #weddings 
Stay playful and give big 💕
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Catch ya early this morning:
💓 Monday 9/11: 7am- Heated Power Yoga @equinox Century City
💓 Monday 9/11: 10:45am- Power Yoga @theyogacollectivevenice Venice
💓 Monday 9/11: 7pm- Yoga Sculpt @corepoweryoga Wilshire
💓 Tuesday 9/12: 6am- Power Yoga @equinox Westwood
💓 Tuesday 9/12: 7pm- Yoga Sculpt @corepoweryoga Wilshire
💓 Wednesday 9/13: 6am- Power Yoga @playlistyoga WeHo
💓 Wednesday 9/13: 7:15am- REMIX (Yoga Sculpt) @playlistyoga WeHo
💓 Wednesday 9/13: 10:45am- Power Yoga @theyogacollectivevenice Venice
💓 Thursday 9/14: 6am- Power Yoga @equinox Westwood
💓 Friday 9/15: 6am- Power Yoga @playlistyoga WeHo
💓 Friday 9/15: 7:15am- REMIX (Yoga Sculpt) @playlistyoga WeHo
💓 Friday 9/15: 10:45am- Power Yoga @theyogacollectivevenice Venice
💓 Friday 9/15: 5:30pm- Power Yoga @equinox Century City
💓 Saturday 9/16: 9am- REMIX (Yoga Sculpt) @playlistyoga WeHo
Stay playful and give big 💕 . . Catch ya early this morning: 💓 Monday 9/11: 7am- Heated Power Yoga @equinox Century City 💓 Monday 9/11: 10:45am- Power Yoga @theyogacollectivevenice Venice 💓 Monday 9/11: 7pm- Yoga Sculpt @corepoweryoga Wilshire 💓 Tuesday 9/12: 6am- Power Yoga @equinox Westwood 💓 Tuesday 9/12: 7pm- Yoga Sculpt @corepoweryoga Wilshire 💓 Wednesday 9/13: 6am- Power Yoga @playlistyoga WeHo 💓 Wednesday 9/13: 7:15am- REMIX (Yoga Sculpt) @playlistyoga WeHo 💓 Wednesday 9/13: 10:45am- Power Yoga @theyogacollectivevenice Venice 💓 Thursday 9/14: 6am- Power Yoga @equinox Westwood 💓 Friday 9/15: 6am- Power Yoga @playlistyoga WeHo 💓 Friday 9/15: 7:15am- REMIX (Yoga Sculpt) @playlistyoga WeHo 💓 Friday 9/15: 10:45am- Power Yoga @theyogacollectivevenice Venice 💓 Friday 9/15: 5:30pm- Power Yoga @equinox Century City 💓 Saturday 9/16: 9am- REMIX (Yoga Sculpt) @playlistyoga WeHo
G R A T I T U D E 🌷 . .
The only real way to describe the past week. I'm blown away by my community. They say you're an average of the people you surround yourself with and if that's the case, I must be on freaking fire. 💗 My heart is sooo full from all of the beautiful people in my life. 💕💫 An extra thank you to my babe for these gorgeous flowers, all of the amazing surprises, and for making me feel like a queen for my birthday 👑 @_chado_
G R A T I T U D E 🌷 . . The only real way to describe the past week. I'm blown away by my community. They say you're an average of the people you surround yourself with and if that's the case, I must be on freaking fire. 💗 My heart is sooo full from all of the beautiful people in my life. 💕💫 An extra thank you to my babe for these gorgeous flowers, all of the amazing surprises, and for making me feel like a queen for my birthday 👑 @_chado_
I'm turning 26 🎂 tomorrow (Wednesday) and I feel like with each birthday comes excitement yet also some bit of anxiety. I'm tempted to look back at the days I've spent and actually inquire if the time spent doing things are the things I'd chose moving forward. 🤷🏻‍♀️ .
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According to happiness researcher Gretchen Rubin, .
"what you do everyday matters more than what you do every once in a while." 🙌 .
This applies to everything from exercising, to the the things we chose to do before bed (looking at our tiny screens), the first thing we do when we wake up, the way we speak to the people around us, to our closet of which only 20% of our things are being used, and the internal conversations we carry inside when communicating with ourselves. Even those healthy, and not-so-healthy habits. .
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.
May this year be a continuous inquisition of thoughts, feelings, responses over reactions, and mindfulness for choices, and may I continue to share, especially the vulnerable moments when it all goes out the window. 🎁
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📸 by @_chado_ .
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🖤 Monday 9/4: 10:45am- Power Yoga @theyogacollectivevenice Venice
🖤 Tuesday 9/5: 6am- Power Yoga @equinox Westwood
🖤 Tuesday 9/5: 7pm- Yoga Sculpt @corepoweryoga Wilshire
🎂 Wednesday 9/6: 6am- Power Yoga @playlistyoga WeHo
🎂 Wednesday 9/6: 7:15am- REMIX (Yoga Sculpt) @playlistyoga WeHo
🎂 Wednesday 9/6: 10:45am- Power Yoga @theyogacollectivevenice Venice
🖤 Thursday 9/7: 6am- Power Yoga @equinox Westwood
🖤 Friday 9/8: 6am- Power Yoga @playlistyoga WeHo
🖤 Friday 9/8: 7:15am- REMIX (Yoga Sculpt) @playlistyoga WeHo
🖤 Friday 9/8: 10:45am- Power Yoga @theyogacollectivevenice Venice
🖤 Friday 9/8: 5:30pm- Power Yoga @equinox Century City
🖤 Saturday 9/9: 9am- Power Yoga @playlistyoga WeHo
I'm turning 26 🎂 tomorrow (Wednesday) and I feel like with each birthday comes excitement yet also some bit of anxiety. I'm tempted to look back at the days I've spent and actually inquire if the time spent doing things are the things I'd chose moving forward. 🤷🏻‍♀️ . . According to happiness researcher Gretchen Rubin, . "what you do everyday matters more than what you do every once in a while." 🙌 . This applies to everything from exercising, to the the things we chose to do before bed (looking at our tiny screens), the first thing we do when we wake up, the way we speak to the people around us, to our closet of which only 20% of our things are being used, and the internal conversations we carry inside when communicating with ourselves. Even those healthy, and not-so-healthy habits. . . . May this year be a continuous inquisition of thoughts, feelings, responses over reactions, and mindfulness for choices, and may I continue to share, especially the vulnerable moments when it all goes out the window. 🎁 . 📸 by @_chado_ . . 🖤 Monday 9/4: 10:45am- Power Yoga @theyogacollectivevenice Venice 🖤 Tuesday 9/5: 6am- Power Yoga @equinox Westwood 🖤 Tuesday 9/5: 7pm- Yoga Sculpt @corepoweryoga Wilshire 🎂 Wednesday 9/6: 6am- Power Yoga @playlistyoga WeHo 🎂 Wednesday 9/6: 7:15am- REMIX (Yoga Sculpt) @playlistyoga WeHo 🎂 Wednesday 9/6: 10:45am- Power Yoga @theyogacollectivevenice Venice 🖤 Thursday 9/7: 6am- Power Yoga @equinox Westwood 🖤 Friday 9/8: 6am- Power Yoga @playlistyoga WeHo 🖤 Friday 9/8: 7:15am- REMIX (Yoga Sculpt) @playlistyoga WeHo 🖤 Friday 9/8: 10:45am- Power Yoga @theyogacollectivevenice Venice 🖤 Friday 9/8: 5:30pm- Power Yoga @equinox Century City 🖤 Saturday 9/9: 9am- Power Yoga @playlistyoga WeHo
Well this says a lot. 🙌 (Thanks @joseph_seeman for this nugget) 
On the internal journey:
🖤 Monday 8/28: 10:45am- Power Yoga @theyogacollectivevenice Venice
🖤 Monday 8/28 7pm- Yoga Sculpt @corepoweryoga Wilshire 🖤 Tuesday 8/29: 6am- Power Yoga @equinox Westwood
🖤 Tuesday 8/29: 7pm- Yoga Sculpt @corepoweryoga Wilshire
🖤 Wednesday 8/30: 6am- Power Yoga @playlistyoga WeHo
🖤 Wednesday 8/30: 7:15am- REMIX (Yoga Sculpt) @playlistyoga WeHo
🖤 Wednesday 8/30: 10:45am- Power Yoga @theyogacollectivevenice Venice
🖤 Thursday 9/1: 6am- Power Yoga @equinox Westwood
🖤 Friday 9/2: 6am- Power Yoga @playlistyoga WeHo
🖤 Friday 9/2: 7:15am- REMIX (Yoga Sculpt) @playlistyoga WeHo
🖤 Friday 9/2: 10:45am- Power Yoga @theyogacollectivevenice Venice
🖤 Friday 9/2: 5:30pm- Power Yoga @equinox Century City
🖤 Saturday 9/3: 9am- Power Yoga @playlistyoga WeHo
Well this says a lot. 🙌 (Thanks @joseph_seeman for this nugget) On the internal journey: 🖤 Monday 8/28: 10:45am- Power Yoga @theyogacollectivevenice Venice 🖤 Monday 8/28 7pm- Yoga Sculpt @corepoweryoga Wilshire 🖤 Tuesday 8/29: 6am- Power Yoga @equinox Westwood 🖤 Tuesday 8/29: 7pm- Yoga Sculpt @corepoweryoga Wilshire 🖤 Wednesday 8/30: 6am- Power Yoga @playlistyoga WeHo 🖤 Wednesday 8/30: 7:15am- REMIX (Yoga Sculpt) @playlistyoga WeHo 🖤 Wednesday 8/30: 10:45am- Power Yoga @theyogacollectivevenice Venice 🖤 Thursday 9/1: 6am- Power Yoga @equinox Westwood 🖤 Friday 9/2: 6am- Power Yoga @playlistyoga WeHo 🖤 Friday 9/2: 7:15am- REMIX (Yoga Sculpt) @playlistyoga WeHo 🖤 Friday 9/2: 10:45am- Power Yoga @theyogacollectivevenice Venice 🖤 Friday 9/2: 5:30pm- Power Yoga @equinox Century City 🖤 Saturday 9/3: 9am- Power Yoga @playlistyoga WeHo
As artists, as crafts(wo)men, as soul seekers, as creators, it's our responsibility to continue to develop. With passion comes a hunger for knowledge and I'm grateful to do that all week long at @wanderlusthlwd with @noahmaze for yet another module of Teacher Training. 💭💪❤️ See you on the mat this week:
💭 Monday 8/21: 7pm- Yoga Sculpt @corepoweryoga Wilshire
💭 Tuesday 8/22: 6am- Power Yoga @equinox Westwood
💭 Tuesday 8/22: 7pm- Yoga Sculpt @corepoweryoga Wilshire
💭 Wednesday 8/23: 6am- Power Yoga @playlistyoga WeHo
💭 Wednesday 8/23: 7:15am- REMIX (Yoga Sculpt) @playlistyoga WeHo
💭 Thursday 8/24: 6am- Power Yoga @equinox Westwood
💭 Friday 8/25: 6am- Power Yoga @playlistyoga WeHo
💭 Friday 8/25: 7:15am- REMIX (Yoga Sculpt) @playlistyoga WeHo
💭 Saturday 8/26: 9am- Power Yoga @playlistyoga WeHo
As artists, as crafts(wo)men, as soul seekers, as creators, it's our responsibility to continue to develop. With passion comes a hunger for knowledge and I'm grateful to do that all week long at @wanderlusthlwd with @noahmaze for yet another module of Teacher Training. 💭💪❤️ See you on the mat this week: 💭 Monday 8/21: 7pm- Yoga Sculpt @corepoweryoga Wilshire 💭 Tuesday 8/22: 6am- Power Yoga @equinox Westwood 💭 Tuesday 8/22: 7pm- Yoga Sculpt @corepoweryoga Wilshire 💭 Wednesday 8/23: 6am- Power Yoga @playlistyoga WeHo 💭 Wednesday 8/23: 7:15am- REMIX (Yoga Sculpt) @playlistyoga WeHo 💭 Thursday 8/24: 6am- Power Yoga @equinox Westwood 💭 Friday 8/25: 6am- Power Yoga @playlistyoga WeHo 💭 Friday 8/25: 7:15am- REMIX (Yoga Sculpt) @playlistyoga WeHo 💭 Saturday 8/26: 9am- Power Yoga @playlistyoga WeHo
Emotional Intelligence (EQ), different than IQ, is your ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your behavior and relationships. 👀 In a study done on EQ, only 36% of people tested were able to accurately identify their emotions as they happened which means 2/3s of us are typically controlled by our emotions and are not yet skilled at spotting them and using them to our benefit. 😱 This is literally insane. They didn't teach us in school growing up how to be in touch with our feelings, how to be aware and mindful when they exist, and how they impact our behavior. Instead, we went on time out for having bad behavior, or had privileges taken away, or some of us even abused. 💔 No wonder we so often seek connection through small screens and most of us have a hard time even experiencing truth with ourselves. 
Strengthening the EQ muscle this week:
💭 Tuesday 8/15: 6am- Power Yoga @equinox Westwood
💛 Tuesday 8/15: 7pm- Yoga Sculpt @corepoweryoga Wilshire
💭 Wednesday 8/16: 6am- Power Yoga @playlistyoga WeHo
💛 Wednesday 8/16: 7:15am- REMIX (Yoga Sculpt) @playlistyoga WeHo
💭 Wednesday 8/16 10:45am- Power Yoga @theyogacollectivevenice Venice
💛 Wednesday 8/16: 5pm- Power Yoga @wildcardwest Santa Monica
💭 Thursday 8/17: 6am- Power Yoga @equinox Westwood
💛 Friday 8/18: 6am- Power Yoga @playlistyoga WeHo
💭 Friday 8/18: 7:15am- REMIX (Yoga Sculpt) @playlistyoga WeHo
💛 Friday 8/18: 10:45am- Power Yoga @theyogacollectivevenice Venice 💭 Friday 8/18: 5:30pm- Happy Hour Yoga @equinox Century City 💛 Saturday 8/19: 9am- REMIX (Yoga Sculpt) @playlistyoga WeHo
💭 Saturday 8/19: 10:15am- Power Yoga @playlistyoga WeHo (*subbing for the amazing @nicolesciacca)
Emotional Intelligence (EQ), different than IQ, is your ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your behavior and relationships. 👀 In a study done on EQ, only 36% of people tested were able to accurately identify their emotions as they happened which means 2/3s of us are typically controlled by our emotions and are not yet skilled at spotting them and using them to our benefit. 😱 This is literally insane. They didn't teach us in school growing up how to be in touch with our feelings, how to be aware and mindful when they exist, and how they impact our behavior. Instead, we went on time out for having bad behavior, or had privileges taken away, or some of us even abused. 💔 No wonder we so often seek connection through small screens and most of us have a hard time even experiencing truth with ourselves. Strengthening the EQ muscle this week: 💭 Tuesday 8/15: 6am- Power Yoga @equinox Westwood 💛 Tuesday 8/15: 7pm- Yoga Sculpt @corepoweryoga Wilshire 💭 Wednesday 8/16: 6am- Power Yoga @playlistyoga WeHo 💛 Wednesday 8/16: 7:15am- REMIX (Yoga Sculpt) @playlistyoga WeHo 💭 Wednesday 8/16 10:45am- Power Yoga @theyogacollectivevenice Venice 💛 Wednesday 8/16: 5pm- Power Yoga @wildcardwest Santa Monica 💭 Thursday 8/17: 6am- Power Yoga @equinox Westwood 💛 Friday 8/18: 6am- Power Yoga @playlistyoga WeHo 💭 Friday 8/18: 7:15am- REMIX (Yoga Sculpt) @playlistyoga WeHo 💛 Friday 8/18: 10:45am- Power Yoga @theyogacollectivevenice Venice 💭 Friday 8/18: 5:30pm- Happy Hour Yoga @equinox Century City 💛 Saturday 8/19: 9am- REMIX (Yoga Sculpt) @playlistyoga WeHo 💭 Saturday 8/19: 10:15am- Power Yoga @playlistyoga WeHo (*subbing for the amazing @nicolesciacca)
X rated. Mi Amore ❤️🙌 @_chado_  #officiallyostergren
3 years ago today I met this explosive expression of a human being and I'm beyond grateful to be in Virginia celebrating his brothers marriage tomorrow by his side. I love you baby 😘🙌❤️ @_chado_
3 years ago today I met this explosive expression of a human being and I'm beyond grateful to be in Virginia celebrating his brothers marriage tomorrow by his side. I love you baby 😘🙌❤️ @_chado_
My "it's time to get inside" face. #renactive event with my babes @playlistyoga 🙌❤️ #playmaste @renactive @alexisren
My "it's time to get inside" face. #renactive  event with my babes @playlistyoga 🙌❤️ #playmaste  @renactive @alexisren
Time is such an interesting concept. When I think of the word "time", I still often find myself identifying stress coming up. So much to do, so little time. Wanting to pack my day to get everything done. Feeling like I am always behind. I know I'm not alone in feeling this. Ironically, I am always reminding my students to slow down and be mindful with how they are shaping their physical bodies, their internal dialogue, and the pace and texture of their breath. Sometimes we need most what we are consistently offering others. @trevorhallmusic always reminds me that "time is such a wonderful gift" - it cannot be bought or sold, and we are given a specific amount of it in this physical experience. Maybe we could spend less of it worrying and more of it creating, loving, and enjoying. 😍☀💛 📸 by @_chado_

The present moment:
☀ Monday 8/7: 10:45am- Power Yoga @theyogacollectivevenice Venice
☀ Monday 8/7: 7pm- Yoga Sculpt @corepoweryoga Wilshire
☀ Tuesday 8/8: 6am- Power Yoga @equinox Westwood
☀ Tuesday 8/8: 7pm- Yoga Sculpt @corepoweryoga Wilshire
☀ Wednesday 8/9: 6am- Power Yoga @playlistyoga WeHo
☀ Wednesday 8/9: 7:15am- REMIX (Yoga Sculpt) @playlistyoga WeHo
☀ Wednesday 8/9: 10:45am- Power Yoga @theyogacollectivevenice Venice
☀ Wednesday 8/9: 5pm- Power Yoga @wildcardwest Santa Monica
☀ Thursday 8/10: 6am- Power Yoga @equinox Westwood
Time is such an interesting concept. When I think of the word "time", I still often find myself identifying stress coming up. So much to do, so little time. Wanting to pack my day to get everything done. Feeling like I am always behind. I know I'm not alone in feeling this. Ironically, I am always reminding my students to slow down and be mindful with how they are shaping their physical bodies, their internal dialogue, and the pace and texture of their breath. Sometimes we need most what we are consistently offering others. @trevorhallmusic always reminds me that "time is such a wonderful gift" - it cannot be bought or sold, and we are given a specific amount of it in this physical experience. Maybe we could spend less of it worrying and more of it creating, loving, and enjoying. 😍☀💛 📸 by @_chado_ The present moment: ☀ Monday 8/7: 10:45am- Power Yoga @theyogacollectivevenice Venice ☀ Monday 8/7: 7pm- Yoga Sculpt @corepoweryoga Wilshire ☀ Tuesday 8/8: 6am- Power Yoga @equinox Westwood ☀ Tuesday 8/8: 7pm- Yoga Sculpt @corepoweryoga Wilshire ☀ Wednesday 8/9: 6am- Power Yoga @playlistyoga WeHo ☀ Wednesday 8/9: 7:15am- REMIX (Yoga Sculpt) @playlistyoga WeHo ☀ Wednesday 8/9: 10:45am- Power Yoga @theyogacollectivevenice Venice ☀ Wednesday 8/9: 5pm- Power Yoga @wildcardwest Santa Monica ☀ Thursday 8/10: 6am- Power Yoga @equinox Westwood
This is everything. 🌝🌚💫🔮 When there is polarity, there can too be grace:
💜 Monday 7/31: 10:45am- Power Yoga @theyogacollectivevenice Venice
💜 Monday 7/31: 7pm- Yoga Sculpt @corepoweryoga Wilshire 💜 Tuesday 8/1: 6am- Power Yoga @equinox Westwood
💜 Tuesday 8/1: 7pm- Yoga Sculpt @corepoweryoga Wilshire
💜 Wednesday 8/2: 6am- Power Yoga @playlistyoga WeHo
💜 Wednesday 8/2: 7:15am- REMIX (Yoga Sculpt) @playlistyoga WeHo
💜 Wednesday 8/2: 10:45am- Power Yoga @theyogacollectivevenice Venice
💜 Wednesday 8/2: 5pm- Power Yoga @wildcardwest Santa Monica
💜 Thursday 8/3: 6am- Power Yoga @equinox Westwood
💜 Friday 8/4: 6am- Power Yoga @playlistyoga WeHo
💜 Friday 8/4: 7:15am- REMIX (Yoga Sculpt) @playlistyoga WeHo
💜 Friday 8/4: 10:45am- Power Yoga @theyogacollectivevenice Venice
💜 Friday 8/4: 5:30pm- Power Yoga @equinox Century City
💜 Saturday 8/5: 9am- Power Yoga @playlistyoga WeHo
This is everything. 🌝🌚💫🔮 When there is polarity, there can too be grace: 💜 Monday 7/31: 10:45am- Power Yoga @theyogacollectivevenice Venice 💜 Monday 7/31: 7pm- Yoga Sculpt @corepoweryoga Wilshire 💜 Tuesday 8/1: 6am- Power Yoga @equinox Westwood 💜 Tuesday 8/1: 7pm- Yoga Sculpt @corepoweryoga Wilshire 💜 Wednesday 8/2: 6am- Power Yoga @playlistyoga WeHo 💜 Wednesday 8/2: 7:15am- REMIX (Yoga Sculpt) @playlistyoga WeHo 💜 Wednesday 8/2: 10:45am- Power Yoga @theyogacollectivevenice Venice 💜 Wednesday 8/2: 5pm- Power Yoga @wildcardwest Santa Monica 💜 Thursday 8/3: 6am- Power Yoga @equinox Westwood 💜 Friday 8/4: 6am- Power Yoga @playlistyoga WeHo 💜 Friday 8/4: 7:15am- REMIX (Yoga Sculpt) @playlistyoga WeHo 💜 Friday 8/4: 10:45am- Power Yoga @theyogacollectivevenice Venice 💜 Friday 8/4: 5:30pm- Power Yoga @equinox Century City 💜 Saturday 8/5: 9am- Power Yoga @playlistyoga WeHo