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    AskDonnaMarie
    @askdonnamarie

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#SuperSaturday is capped off today at 5:30pm as #TeamTHI is being featured on Caribbean Vibrations TV on Omni 1.

Set your PVR's (or VCR's) to capture what #TheHealthInstitute has in store for Spring 2017 to assist you in achieving optimal health. 
Special thanks to our major sponsor @gracefoodsca who keeps our clients hydrated with 100% pure coconut water. Thank you!

#CaribbeanVibrations 
#Television
#OmniTV 
#GraceFoods 
#gracecoconutwater 
#TheHealthInstitute
#ExerciseIsMedicine 
#Therapy
#Training
#Exercise 
#Sporttherapy 
#cognitivehealth 
#counseling
#NaturopathicMedicine 
#acupuncture 
#THI 
#Partnership 
#Toronto
#SuperSaturday  is capped off today at 5:30pm as #TeamTHI  is being featured on Caribbean Vibrations TV on Omni 1. Set your PVR's (or VCR's) to capture what #TheHealthInstitute  has in store for Spring 2017 to assist you in achieving optimal health. Special thanks to our major sponsor @gracefoodsca who keeps our clients hydrated with 100% pure coconut water. Thank you! #CaribbeanVibrations  #Television  #OmniTV  #GraceFoods  #gracecoconutwater  #TheHealthInstitute  #ExerciseIsMedicine  #Therapy  #Training  #Exercise  #Sporttherapy  #cognitivehealth  #counseling  #NaturopathicMedicine  #acupuncture  #THI  #Partnership  #Toronto 
Went to my son's presentation at his school today on racism and human trafficking. 
He did AMAZING! He delivered the information and got the audience involved! 
It surprised me that, not only is he watching me, but he is mimicking me as well. I am honoured and proud! 
Great job @kymaniballer247 
#askdonnamarie #counselor #parenttips #proudmom #greatmoments #educationisthekey #humanrights #lovemyson
Parent tip...
Make exercise a part of your child's daily routine! 
Doing this will make your children look at excercise and healthy living as a habit instead of a yearly resolution. 
It doesn't have to be something complicated, it can be fun, excited and simple. 
Things such as skipping and counting together, tag outside when the weather is nice, or walking to the mailbox or around the block after dinner. This will get your children moving and so will you!  Be creative and have fun!

#askdonnamarie #counselor #parenttips #parenting #loveyourkids #goodexamples #monday #tips #tools #relationships #connections #communication #exercise #thehealthinstitute #workout #healthy #positivity #firstdayofspring #childrenareourfuture #healthyliving
Parent tip... Make exercise a part of your child's daily routine! Doing this will make your children look at excercise and healthy living as a habit instead of a yearly resolution. It doesn't have to be something complicated, it can be fun, excited and simple. Things such as skipping and counting together, tag outside when the weather is nice, or walking to the mailbox or around the block after dinner. This will get your children moving and so will you! Be creative and have fun! #askdonnamarie  #counselor  #parenttips  #parenting  #loveyourkids  #goodexamples  #monday  #tips  #tools  #relationships  #connections  #communication  #exercise  #thehealthinstitute  #workout  #healthy  #positivity  #firstdayofspring  #childrenareourfuture  #healthyliving 
DID YOU HEAR??? Ask Donna Marie is now a part of the amazing THI team! 
I am the Emotional Well-being counselor and certified hypnotherapist who guides clients to answer the important question.. "What's important to you about your relationships, with yourself and your loved ones?" All these answers are within, all ADM does is gives you tools to explore the answers you have been looking for! 
Book today by emailing Askdonnamarie@thehealthinsitute.ca 
ALSO... Your insurance policy may be able to cover some or all of the cost for your sessions. Contact 1.800.769.3320 to get details!
DID YOU HEAR??? Ask Donna Marie is now a part of the amazing THI team! I am the Emotional Well-being counselor and certified hypnotherapist who guides clients to answer the important question.. "What's important to you about your relationships, with yourself and your loved ones?" All these answers are within, all ADM does is gives you tools to explore the answers you have been looking for! Book today by emailing Askdonnamarie@thehealthinsitute.ca ALSO... Your insurance policy may be able to cover some or all of the cost for your sessions. Contact 1.800.769.3320 to get details!
Parent tip... Its never too earily to teach your children about money, college, University, and making goals! 
Set them up with all the tools you can! 
Life in gear workshop for teens is TODAY! These teens will leave with many tools that will assist them in their next steps! 
#askdonnamarie #counselor #workshops #lifeingear #financial #literacy #teens #positivity #college #jobs #marchbreak #moneywise #parenttips #parenting #loveyourkids #goodexamples #monday
Next week is March break!! There is still spots left! Sign up today!!! $80/youth,  3 days, light snacks are included. 
Teens will leave with 10 hours community hours towards their high school diploma and a certificate of completion which can go on their resume. 
LOCATION: Pine Ridge high school! 
12pm to 3pm, Monday to Wednesday! 
Email askdonnamarie@gmail.com or DM to reserve your spot!
Next week is March break!! There is still spots left! Sign up today!!! $80/youth, 3 days, light snacks are included. Teens will leave with 10 hours community hours towards their high school diploma and a certificate of completion which can go on their resume. LOCATION: Pine Ridge high school! 12pm to 3pm, Monday to Wednesday! Email askdonnamarie@gmail.com or DM to reserve your spot!
I am calling everyone I know to tell them about DRESS FOR SUCCESS. 
With partnership from @impactnyouth @esbgc #TorontoCommunityHousing we will be hosting the 1st THI #DressForSuccess for the Kingston/Galloway community. 
The FREE Pop Up Shop will be held at 4301 Kingston Road from 5pm to 8pm on Wednesday March 8th. The items collected from THI's Holiday Clothing Drive in December 2016 will be available to the members of the community to prepare them for that next interview, special occasion or just to feel good in some new clothing. We have MEN'S and WOMEN'S πŸ‘”πŸ‘–πŸ‘—πŸ‘žπŸ‘’πŸ‘‘πŸ‘ πŸ‘œπŸ‘›. We will have stylist, barbers, members from #TorontoCommunityHousing and #eastscarboroughboysandgirlsclub and #TeamTHI on site providing our expert πŸ˜† opinion on fashion and interview preparation .

PLEASE SPREAD THE WORD and definitely come out to support. Don't hesitate to DM or call me at 416-579-0623 for more details.
I am calling everyone I know to tell them about DRESS FOR SUCCESS. With partnership from @impactnyouth @esbgc #TorontoCommunityHousing  we will be hosting the 1st THI #DressForSuccess  for the Kingston/Galloway community. The FREE Pop Up Shop will be held at 4301 Kingston Road from 5pm to 8pm on Wednesday March 8th. The items collected from THI's Holiday Clothing Drive in December 2016 will be available to the members of the community to prepare them for that next interview, special occasion or just to feel good in some new clothing. We have MEN'S and WOMEN'S πŸ‘”πŸ‘–πŸ‘—πŸ‘žπŸ‘’πŸ‘‘πŸ‘ πŸ‘œπŸ‘›. We will have stylist, barbers, members from #TorontoCommunityHousing  and #eastscarboroughboysandgirlsclub  and #TeamTHI  on site providing our expert πŸ˜† opinion on fashion and interview preparation . PLEASE SPREAD THE WORD and definitely come out to support. Don't hesitate to DM or call me at 416-579-0623 for more details.
Each one, teach one! 
Parents use every moment to teach your children those important life skills. 
Sometimes it difficult to bring them into the kitchen to help you cook. But not only does it help them learn cooking skills but it also builds a strong connection with with you! 
Make those moments count! 
#askdonnamarie #counselor #parenttips #parenting #loveyourkids #goodexamples #monday #tips #tools #relationships #connections #communication #love #positivity
We learnt to hustle from a very young age! We watched our dad night after night hustle the best jerk chicken in Toronto! We took that passion and put it into our work!

We love what we do just like our father did

#askdonnamarie #counselor #connections #influencerconference #hustlehard #workhard #nevergiveup #entrepreneur #entrepreneurlife #wesweetlikejerkchicken
Every relationship takes work... especially romantic ones! If you haven't already then register for this couples workshop THIS SATURDAY!!! Only a few spots left!!! The food has been selected by @thehealthinstitute and it tastes AMAZING!!! Thanks @aokreates for the samples! 
5 days left!!! Register by emailing  askdonnamarie@gmail.com or call 6472705413 for more info!! #askdonnamarie #counselor #workshops #couples #relationships #connections #communication #love #positivity #tools #goodfood #goodpeople #renew #revitalize
Every relationship takes work... especially romantic ones! If you haven't already then register for this couples workshop THIS SATURDAY!!! Only a few spots left!!! The food has been selected by @thehealthinstitute and it tastes AMAZING!!! Thanks @aokreates for the samples! 5 days left!!! Register by emailing askdonnamarie@gmail.com or call 6472705413 for more info!! #askdonnamarie  #counselor  #workshops  #couples  #relationships  #connections  #communication  #love  #positivity  #tools  #goodfood  #goodpeople  #renew  #revitalize