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  • bbyckzfitness
    B B Y C K Z πŸ€ΈπŸ»β€β™€οΈ
    @bbyckzfitness

Images by bbyckzfitness

my heart is in #havana πŸ’•
my heart is in #havana  πŸ’•
🚬 πŸ‡¨πŸ‡Ί
🚬 πŸ‡¨πŸ‡Ί
these things are surprisingly difficult to ride πŸ¦„πŸŒˆ.
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#unicorn #inflatable #tanned #tan #sea #sand #surf #cuba #carribean #islandlife #basic #basicbitch
off to try and train some upper body with the minimal equipment at this hotel gym πŸ’ͺ🏼 πŸ‹. .
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@fabletics #highwaisted #gymgear #tan #tanned #holiday #training #upperbody #backandbiceps #chest #fitness #fitfamuk #cuba #fitfamcuba #muscles #motivation
I don't want to come home 😭😭😭 yes that is a rainbow over the sea 🌈 🌊.
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Cuba is beautiful. The beach is beautiful the weather is beautiful the unlimited food and drink is beautiful I'm in love 🀀🀀.
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This was taken during morning walks on the beach. Trying my best to stay active at an all inclusive is hard πŸ˜’.
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#cuba #carribean #carribeanislands #allinclusive #rainbow #sea #sand #beach #surf #views #lifestyle #wanderlust #morningcardio #morningcardiodone
I don't want to come home 😭😭😭 yes that is a rainbow over the sea 🌈 🌊. . . Cuba is beautiful. The beach is beautiful the weather is beautiful the unlimited food and drink is beautiful I'm in love 🀀🀀. . This was taken during morning walks on the beach. Trying my best to stay active at an all inclusive is hard πŸ˜’. . #cuba  #carribean  #carribeanislands  #allinclusive  #rainbow  #sea  #sand  #beach  #surf  #views  #lifestyle  #wanderlust  #morningcardio  #morningcardiodone 
Goood morning from Cuba, wifi costs money here - so expect a lot of throwbacks when I'm home πŸ˜….
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#Cuba
Goood morning from Cuba, wifi costs money here - so expect a lot of throwbacks when I'm home πŸ˜…. . #Cuba 
focusing on goals you aren't achieving? letting yourself get down about dieting plateaus? don't forget to look back at how far you've come. and reward yourself. trust the process, if you make fitness a lifestyle a week off won't hurt. don't loose sight if having a good time. a refeed every once in a while does you good. .
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⬆️things I'm telling myself as I eat eggs benedict & nurse a hangover with bloody marys πŸ….
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throwback to a beautiful view last Monday in Corfu 🌊.
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#playsuit #sea #view #corfu #mouseisland #sky #training #bloodymarys #trusttheprocess #throwback #motivation #refeed #carbloading #glutes #hamstrings #greece #greekislands #cuba #havana #havananana
focusing on goals you aren't achieving? letting yourself get down about dieting plateaus? don't forget to look back at how far you've come. and reward yourself. trust the process, if you make fitness a lifestyle a week off won't hurt. don't loose sight if having a good time. a refeed every once in a while does you good. . . ⬆️things I'm telling myself as I eat eggs benedict & nurse a hangover with bloody marys πŸ…. . throwback to a beautiful view last Monday in Corfu 🌊. . #playsuit  #sea  #view  #corfu  #mouseisland  #sky  #training  #bloodymarys  #trusttheprocess  #throwback  #motivation  #refeed  #carbloading  #glutes  #hamstrings  #greece  #greekislands  #cuba  #havana  #havananana 
It's Sunday also formally none as meal prep day πŸ₯—πŸŒ―πŸ₯—πŸŒ―πŸ₯—πŸŒ―.
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I will be prepping no meals cause I'm off again tomorrow for some more holibobs β˜€οΈ πŸ‡¨πŸ‡Ί.
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However the short interim period where I've been at home between Corfu and Cuba, I have been so grateful to have a freezer full of @musclefooduk lean proteins such as spicy burgers, paprika chicken and lean mince. It's made quick easy recipes like this Peri-peri chicken burger with caramelised onions really easy to prepare to keep me on track between holidays 😊😍.
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10/10 would recommend!.
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#musclefood #freezer #mealprep #proteinonhand #leanmeat #easymeal #quickmeal #caramelisedonions #burger #chickenburger #training #foodforfuel
It's Sunday also formally none as meal prep day πŸ₯—πŸŒ―πŸ₯—πŸŒ―πŸ₯—πŸŒ―. . I will be prepping no meals cause I'm off again tomorrow for some more holibobs β˜€οΈ πŸ‡¨πŸ‡Ί. . However the short interim period where I've been at home between Corfu and Cuba, I have been so grateful to have a freezer full of @musclefooduk lean proteins such as spicy burgers, paprika chicken and lean mince. It's made quick easy recipes like this Peri-peri chicken burger with caramelised onions really easy to prepare to keep me on track between holidays 😊😍. . 10/10 would recommend!. . #musclefood  #freezer  #mealprep  #proteinonhand  #leanmeat  #easymeal  #quickmeal  #caramelisedonions  #burger  #chickenburger  #training  #foodforfuel 
SET YOURSELF GOALS πŸ“.
Set goals, hold yourself accountable, work towards successes.
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My upper body uses to be shit, I mean it still is, but it's less shit cause I put in a little more graft than I used to. Today, when I was doing a @whitneyysimmons upper body workout, I decided to try the slightly more advanced option of triceps push-ups. I couldn't do it so I dropped to my knees. I struggled but I smashed it out. Here is a piss poor slice of footage of me flailing through my final set. .
(Yep, I know it's mainly floor but I don't have a camera (wo)man πŸŽ₯πŸ‘©πŸ»β€πŸ’Ό).
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✏️ i wanna be able to do 3 sets of 10 reps of tricep push-ups whilst holding weights within the next month πŸ“ˆ.
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Wish me luck and tell me your short-term goals below ⬇️.
Cue radio silence πŸ“».
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#shorttermgoals #goals #fitnessgoals #progress #fitness #gains #upperbodyworkout #upperbody #upperbodyprogress #triceps #pushday #chestandtris #triceppushups #strength #buildingstrength #motivation #determination #exercise #training #weights
SET YOURSELF GOALS πŸ“. Set goals, hold yourself accountable, work towards successes. . My upper body uses to be shit, I mean it still is, but it's less shit cause I put in a little more graft than I used to. Today, when I was doing a @whitneyysimmons upper body workout, I decided to try the slightly more advanced option of triceps push-ups. I couldn't do it so I dropped to my knees. I struggled but I smashed it out. Here is a piss poor slice of footage of me flailing through my final set. . (Yep, I know it's mainly floor but I don't have a camera (wo)man πŸŽ₯πŸ‘©πŸ»β€πŸ’Ό). . ✏️ i wanna be able to do 3 sets of 10 reps of tricep push-ups whilst holding weights within the next month πŸ“ˆ. . Wish me luck and tell me your short-term goals below ⬇️. Cue radio silence πŸ“». . #shorttermgoals  #goals  #fitnessgoals  #progress  #fitness  #gains  #upperbodyworkout  #upperbody  #upperbodyprogress  #triceps  #pushday  #chestandtris  #triceppushups  #strength  #buildingstrength  #motivation  #determination  #exercise  #training  #weights 
HAPPY SATURDAY Y'ALL πŸŽ‰.
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You've made it through the work-week πŸ₯‡πŸ† it's all fun and games now! Weeee🎊.
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This is where so many people fall off the waggon at the same time every week. Saturday night out, Saturday night takeaway, Sunday morning hangover cure 😷🀒.
There's nothing wrong with letting your hair down every now and then but you gotsta get your priorities straight πŸ™ƒ.
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Starting my weekend off with a little upper body workout and a pump class πŸ‹πŸ’ͺ🏼 nice chilled night for me tonight going on a scare maze πŸ‘»πŸ’€ keeping on track over the weekend. .
#pump #upperbody #training #weights #back #biceps #progress #backprogress #shorts #glutes #daisydukes #tan #mirrorselfie #selfie #muscles #weekendwarrior #weekendvibes #motivation #goals #fitnessgoals
HAPPY SATURDAY Y'ALL πŸŽ‰. . You've made it through the work-week πŸ₯‡πŸ† it's all fun and games now! Weeee🎊. . This is where so many people fall off the waggon at the same time every week. Saturday night out, Saturday night takeaway, Sunday morning hangover cure 😷🀒. There's nothing wrong with letting your hair down every now and then but you gotsta get your priorities straight πŸ™ƒ. . . Starting my weekend off with a little upper body workout and a pump class πŸ‹πŸ’ͺ🏼 nice chilled night for me tonight going on a scare maze πŸ‘»πŸ’€ keeping on track over the weekend. . #pump  #upperbody  #training  #weights  #back  #biceps  #progress  #backprogress  #shorts  #glutes  #daisydukes  #tan  #mirrorselfie  #selfie  #muscles  #weekendwarrior  #weekendvibes  #motivation  #goals  #fitnessgoals 
this was such a quick easy low calorie meal 😍😍.
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RECIPE:
1 packet of @itsuofficial miso soup paste.
1/2 packet @barenakedfoods noodles 🍜.
1/2 cup hot water πŸ’¦.
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5g carbs.
1g fat.
2g protein.
ONLY 57kcals!!!
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Add spring onion/chicken/spinach/tofu - any veggies & protein you like to make this a meal & not just a snack.
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#onthego #easysnacks #lowcaloriesnack #lowcalorie #misosoup #asianinspired #cleaneating #fitness #snackideas #noodles #itsu #vegetarianfood #vegetarian #foodblog #training #mealprep #macros #recipe
this was such a quick easy low calorie meal 😍😍. . RECIPE: 1 packet of @itsuofficial miso soup paste. 1/2 packet @barenakedfoods noodles 🍜. 1/2 cup hot water πŸ’¦. . 5g carbs. 1g fat. 2g protein. ONLY 57kcals!!! . . Add spring onion/chicken/spinach/tofu - any veggies & protein you like to make this a meal & not just a snack. . #onthego  #easysnacks  #lowcaloriesnack  #lowcalorie  #misosoup  #asianinspired  #cleaneating  #fitness  #snackideas  #noodles  #itsu  #vegetarianfood  #vegetarian  #foodblog  #training  #mealprep  #macros  #recipe 
Woke up this morning with achey legs which for one of the lightest sessions I've done in months is a bit bittersweet. Means I did some good but also lost a lot of strength.
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I've found that happens after nearly every holiday I go on. When I came home from Thailand I kinda gave up all together because of it but if you just apply yourself again, you can get back to where you started - if not stronger.
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Today's message is believe in yourself and always be proud of you πŸ’₯πŸ¦„.
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#motivation #proudofyou #proudself #loveyourself #musclememory #progress #weightlossjourney #determination #exercise #training #weighttraining #doms
Woke up this morning with achey legs which for one of the lightest sessions I've done in months is a bit bittersweet. Means I did some good but also lost a lot of strength. . I've found that happens after nearly every holiday I go on. When I came home from Thailand I kinda gave up all together because of it but if you just apply yourself again, you can get back to where you started - if not stronger. . . Today's message is believe in yourself and always be proud of you πŸ’₯πŸ¦„. . #motivation  #proudofyou  #proudself  #loveyourself  #musclememory  #progress  #weightlossjourney  #determination  #exercise  #training  #weighttraining  #doms 
been in Corfu for 5 days on my holibobs. been feeling under the weather for about a week before hand and this is my post holiday fluffiness. put a little weight on, a few lbs upβ¬†οΈπŸ†™.
But that's life. 
#physique #physiqueupdate #postholidaybody #holidayblues #exercise #training #quads #tan #tannedskin #progress #progresspicture #fitness #gym #fitfamily
first workout back after holiday & illness (though I did squeeze in a cardio session & a teenytiny upper body whilst away) DONE βœ….
Not smashed πŸ’₯πŸ‘ŠπŸ» but done. .
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Slightly low energy due to shitty sleeping patterns, long periods between eating & still feeling groggy with decreased strenght. But I went and did it!
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even when you don't kill it remember it's better than sitting on the sofa with a chocolate bar 🍫.
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#training #muscles #musclememory #strenght #exercise #weights #weighttraining #gym #fitness #fitnessmotivation #fitnessjourney #healthylifestyle
first workout back after holiday & illness (though I did squeeze in a cardio session & a teenytiny upper body whilst away) DONE βœ…. Not smashed πŸ’₯πŸ‘ŠπŸ» but done. . . Slightly low energy due to shitty sleeping patterns, long periods between eating & still feeling groggy with decreased strenght. But I went and did it! . even when you don't kill it remember it's better than sitting on the sofa with a chocolate bar 🍫. . #training  #muscles  #musclememory  #strenght  #exercise  #weights  #weighttraining  #gym  #fitness  #fitnessmotivation  #fitnessjourney  #healthylifestyle 
first meal back, might even be a pre-workout meal. been craving a smoothie bowl for like 7 centuries but have no food in the house πŸ€” πŸ’­. RANDOM RECIPE:.
1 small banana 🍌.
1/2 tin of pumpkin purΓ©e πŸŽƒ.
1 scoop vanilla protein powder.
3/4 cup of frozen mango 🍊.
Liquid sweetener of choice. .
RESULT:.
Random orange gloop that doesn't taste dissimilar to custard πŸ˜‚.
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I topped mine with chocolate bark, chia & sesame seeds, coconut shreds & a drizzle of choc shot for good measure 🍫.
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#healthy #health #unjunkyourfood #healthycustard #tubbycustard #preworkout #carbs #protein @myprotein #blackcoffee #banana #pumpkin #vegetables #fruit #mango #smoothiebowl #smoothie #seeds #nuts #macros
first meal back, might even be a pre-workout meal. been craving a smoothie bowl for like 7 centuries but have no food in the house πŸ€” πŸ’­. RANDOM RECIPE:. 1 small banana 🍌. 1/2 tin of pumpkin purΓ©e πŸŽƒ. 1 scoop vanilla protein powder. 3/4 cup of frozen mango 🍊. Liquid sweetener of choice. . RESULT:. Random orange gloop that doesn't taste dissimilar to custard πŸ˜‚. . . I topped mine with chocolate bark, chia & sesame seeds, coconut shreds & a drizzle of choc shot for good measure 🍫. . #healthy  #health  #unjunkyourfood  #healthycustard  #tubbycustard  #preworkout  #carbs  #protein  @myprotein #blackcoffee  #banana  #pumpkin  #vegetables  #fruit  #mango  #smoothiebowl  #smoothie  #seeds  #nuts  #macros 
thursday morning, have work later, its cold and I have a bunch of washing to do. need to try and fit the gym in at some point too. 
Remember when I was drinking Irish coffees on this beach in Corfu instead ☹️.
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#gym #training #reality #lifestyle #corfu #throwback #throwbackthursday #tbt #greece #greekisland