an online Instagram web viewer
  • bishop_glenda
    Glenda Bishop, R.Nutr.
    @bishop_glenda

Images by bishop_glenda

Choc Mint Energy Balls. Little morsels of deliciousness that will fill you up while keeping the taste buds and the tummy happy. Recipe on the blog.⠀
.⠀
.⠀
.⠀
.⠀
#lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #wheatfree #dairyfree #lactosefree #fructosefriendly #lowfructose #guthealth #healthygut #IBS #digestiveheath #nutrition #goodfood #eatwell #nourish #twitter #recipe #nutritionist #alessirritablelife #chocolate #mint #blissball
{New recipe} Low FODMAP Tray Bake: Meatballs, Tomatoes & Wedges. This easy to prepare dinner is a healthier and tummy-friendly version of sausages and chips that the whole family will love.⠀
⠀
Link to recipe in profile.⠀
.⠀
.⠀
.⠀
.⠀
#lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #glutenfree #wheatfree #dairyfree #lactosefree #guthealth #healthygut #IBS #nutrition #goodfood #eatwell #nourish #foodstagram #onthetable #noBSfood #recipe #nutritionist #alessirritablelife #meatballs #traybake #thereciperedux
{New recipe} Low FODMAP Tray Bake: Meatballs, Tomatoes & Wedges. This easy to prepare dinner is a healthier and tummy-friendly version of sausages and chips that the whole family will love.⠀ ⠀ Link to recipe in profile.⠀ .⠀ .⠀ .⠀ .⠀ #lowFODMAP  #lowFODMAPdiet  #FODMAP  #fodmapfriendly  #glutenfree  #wheatfree  #dairyfree  #lactosefree  #guthealth  #healthygut  #IBS  #nutrition  #goodfood  #eatwell  #nourish  #foodstagram  #onthetable  #noBSfood  #recipe  #nutritionist  #alessirritablelife  #meatballs  #traybake  #thereciperedux 
Lunch was looking good today @powerplant_cafe Smashed avo with a little less avo than normal and a side of kale instead. Thanks for adjusting things for me!
.
.
.
.
#lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #dairyfree #lactosefree #fructosefriendly #lowfructose #guthealth #healthygut #IBS #nutrition #nutritionist #goodfood #eatwell #nourish #twitter #foodstagram #noBSfood #vegan #smashedavo #melbourneeats
In this month’s FODMAP Finds, it’s all about the sweets. But they’re all low FODMAP too, so they should sit well in your belly.⠀
⠀
In this month’s FODMAP Finds, I review:⠀
1.	Enjoy Life Dark Crunchy Cookies with Chocolate Chips⠀
2.	Green & Black’s Dark 70% Chocolate⠀
3.	Kez’s Kitchen FREE Melting Moments⠀
4.	Foddies Donut Store, Moonee Ponds, Victoria⠀
⠀
Link to article in profile.⠀
.⠀
.⠀
.⠀
.⠀
#lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #glutenfree #wheatfree #dairyfree #lactosefree #fructosefriendly #lowfructose #guthealth #healthygut #IBS #nutrition #goodfood #eatwell #nourish #foodstagram #onthetable #noBSfood #nutritionist #alessirritablelife #review
In this month’s FODMAP Finds, it’s all about the sweets. But they’re all low FODMAP too, so they should sit well in your belly.⠀ ⠀ In this month’s FODMAP Finds, I review:⠀ 1. Enjoy Life Dark Crunchy Cookies with Chocolate Chips⠀ 2. Green & Black’s Dark 70% Chocolate⠀ 3. Kez’s Kitchen FREE Melting Moments⠀ 4. Foddies Donut Store, Moonee Ponds, Victoria⠀ ⠀ Link to article in profile.⠀ .⠀ .⠀ .⠀ .⠀ #lowFODMAP  #lowFODMAPdiet  #FODMAP  #fodmapfriendly  #glutenfree  #wheatfree  #dairyfree  #lactosefree  #fructosefriendly  #lowfructose  #guthealth  #healthygut  #IBS  #nutrition  #goodfood  #eatwell  #nourish  #foodstagram  #onthetable  #noBSfood  #nutritionist  #alessirritablelife  #review 
Quick and Easy Low FODMAP Steak Salad. Super fast, delicious and on the table in less than 15 minutes. It’s also good for the budget. Recipe on blog.⠀
.⠀
.⠀
.⠀
.⠀
#lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #glutenfree #wheatfree #dairyfree #lactosefree #fructosefriendly #lowfructose #guthealth #healthygut #IBS #digestiveheath #nutrition #goodfood #eatwell #nourish #twitter #recipe #nutritionist #alessirritablelife #salad #steak #budget #quickmeals
Quick and Easy Low FODMAP Steak Salad. Super fast, delicious and on the table in less than 15 minutes. It’s also good for the budget. Recipe on blog.⠀ .⠀ .⠀ .⠀ .⠀ #lowFODMAP  #lowFODMAPdiet  #FODMAP  #fodmapfriendly  #glutenfree  #wheatfree  #dairyfree  #lactosefree  #fructosefriendly  #lowfructose  #guthealth  #healthygut  #IBS  #digestiveheath  #nutrition  #goodfood  #eatwell  #nourish  #twitter  #recipe  #nutritionist  #alessirritablelife  #salad  #steak  #budget  #quickmeals 
Today I went to the Foddies Donut Store @foddiesfoods and was like a kid in a candy store. Can you guess how many donuts I bought? There's no way I was driving 45 minutes for just one⠀
.⠀
.⠀
.⠀
.⠀
#lowFODMAP #lowfodmapdiet #fodmap #glutenfree #dairyfree #IBS #donuts #melbourneeats #melbournebrunch
{New recipe} Roasted Pumpkin and Chive Soup. Whether you make it using freshly roasted pumpkin or leftovers from a roast dinner, it still tastes just as good.⠀
⠀
Link to recipe in profile.⠀
.⠀
.⠀
.⠀
.⠀
#lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #glutenfree #wheatfree #dairyfree #lactosefree #fructosefriendly #lowfructose #guthealth #healthygut #IBS #nutrition #goodfood #eatwell #nourish #foodstagram #onthetable #noBSfood #recipe #nutritionist #alessirritablelife #pumpkinsoup #pumpkin #chives #quickandeasy
{New recipe} Roasted Pumpkin and Chive Soup. Whether you make it using freshly roasted pumpkin or leftovers from a roast dinner, it still tastes just as good.⠀ ⠀ Link to recipe in profile.⠀ .⠀ .⠀ .⠀ .⠀ #lowFODMAP  #lowFODMAPdiet  #FODMAP  #fodmapfriendly  #glutenfree  #wheatfree  #dairyfree  #lactosefree  #fructosefriendly  #lowfructose  #guthealth  #healthygut  #IBS  #nutrition  #goodfood  #eatwell  #nourish  #foodstagram  #onthetable  #noBSfood  #recipe  #nutritionist  #alessirritablelife  #pumpkinsoup  #pumpkin  #chives  #quickandeasy 
{New article} How often do you assume that something won’t be suitable for your needs, even before you’ve had a chance to find out for sure? I’m certainly guilty of doing this. But every time I do this, I’m assuming the worst, rather than waiting to see what their best could be.⠀
⠀
Do you do this too?⠀
⠀
I can’t blame you if you do. When you’ve got IBS, one little slip up can cause a world of pain and potentially stop you from functioning properly for days at a time. Every so often though, you’ll be surprised at what can work for you. If you just give it a chance. If you just ask and see…⠀
⠀
Link to article in profile.⠀
.⠀
.⠀
.⠀
.⠀
#lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #glutenfree #wheatfree #dairyfree #lactosefree #guthealth #healthygut #IBS #nutrition #goodfood #eatwell #nourish #foodstagram #onthetable #noBSfood #nutritionist #alessirritablelife #justask #sausages #yum
{New article} How often do you assume that something won’t be suitable for your needs, even before you’ve had a chance to find out for sure? I’m certainly guilty of doing this. But every time I do this, I’m assuming the worst, rather than waiting to see what their best could be.⠀ ⠀ Do you do this too?⠀ ⠀ I can’t blame you if you do. When you’ve got IBS, one little slip up can cause a world of pain and potentially stop you from functioning properly for days at a time. Every so often though, you’ll be surprised at what can work for you. If you just give it a chance. If you just ask and see…⠀ ⠀ Link to article in profile.⠀ .⠀ .⠀ .⠀ .⠀ #lowFODMAP  #lowFODMAPdiet  #FODMAP  #fodmapfriendly  #glutenfree  #wheatfree  #dairyfree  #lactosefree  #guthealth  #healthygut  #IBS  #nutrition  #goodfood  #eatwell  #nourish  #foodstagram  #onthetable  #noBSfood  #nutritionist  #alessirritablelife  #justask  #sausages  #yum 
A simple cooked lunch with all the important stuff... protein, carbs, veggies and lots of fresh flavour.
.
.
.
.
#lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #dairyfree #lactosefree #fructosefriendly #guthealth #healthygut #IBS #nutrition #nutritionist #goodfood #eatwell #nourish #twitter #foodstagram #noBSfood #eggs #toast #veggies
Chickpea and Quinoa Salad. A vegan bowl that's full of protein, fibre and colour, but which is still low FODMAP. Recipe on blog.⠀
.⠀
.⠀
.⠀
.⠀
#lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #glutenfree #wheatfree #dairyfree #lactosefree #fructosefriendly #lowfructose #guthealth #healthygut #IBS #digestiveheath #nutrition #nutritionist #goodfood #eatwell #nourish #twitter #recipe #alessirritablelife #salad #chickpeas #meatfree #pepitas
Chickpea and Quinoa Salad. A vegan bowl that's full of protein, fibre and colour, but which is still low FODMAP. Recipe on blog.⠀ .⠀ .⠀ .⠀ .⠀ #lowFODMAP  #lowFODMAPdiet  #FODMAP  #fodmapfriendly  #glutenfree  #wheatfree  #dairyfree  #lactosefree  #fructosefriendly  #lowfructose  #guthealth  #healthygut  #IBS  #digestiveheath  #nutrition  #nutritionist  #goodfood  #eatwell  #nourish  #twitter  #recipe  #alessirritablelife  #salad  #chickpeas  #meatfree  #pepitas 
{New recipe} Rhubarb, Raspberry, Lime & Chia Compote. Wherever you need a sweet flavour burst, this compote will do the trick… breakfasts, toast, desserts, yoghurt, you name it.⠀
⠀
Link to recipe in profile.⠀
.⠀
.⠀
.⠀
.⠀
#lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #glutenfree #wheatfree #dairyfree #guthealth #healthygut #IBS #nutrition #goodfood #eatwell #nourish #foodstagram #onthetable #noBSfood #recipe #nutritionist #alessirritablelife #compote #rhubarb #raspberry #jam
{New recipe} Rhubarb, Raspberry, Lime & Chia Compote. Wherever you need a sweet flavour burst, this compote will do the trick… breakfasts, toast, desserts, yoghurt, you name it.⠀ ⠀ Link to recipe in profile.⠀ .⠀ .⠀ .⠀ .⠀ #lowFODMAP  #lowFODMAPdiet  #FODMAP  #fodmapfriendly  #glutenfree  #wheatfree  #dairyfree  #guthealth  #healthygut  #IBS  #nutrition  #goodfood  #eatwell  #nourish  #foodstagram  #onthetable  #noBSfood  #recipe  #nutritionist  #alessirritablelife  #compote  #rhubarb  #raspberry  #jam 
Oh me oh my. I found sausages that don't have onion or garlic. They're just basic BBQ beef sausages. But if you cook up a simple tomato and green onion gravy to go with them, there's heaps of flavour.
.
.
.
.
#lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #glutenfree #wheatfree #dairyfree #IBS #nutrition #nutritionist #goodfood #eatwell #nourish #twitter #foodstagram #noBSfood #sausages #noonion #nogarlic
Chocolate, Banana and Peanut Butter Muffins. The best muffins I’ve made since switching to a low FODMAP diet. Recipe on blog.⠀
.⠀
.⠀
.⠀
.⠀
#lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #glutenfree #wheatfree #dairyfree #lactosefree #fructosefriendly #lowfructose #guthealth #healthygut #IBS #digestiveheath #nutrition #goodfood #eatwell #nourish #twitter #makeyourown #muffin #muffins #snack #recipe #chocolate #nutritionist #alessirritablelife
Chocolate, Banana and Peanut Butter Muffins. The best muffins I’ve made since switching to a low FODMAP diet. Recipe on blog.⠀ .⠀ .⠀ .⠀ .⠀ #lowFODMAP  #lowFODMAPdiet  #FODMAP  #fodmapfriendly  #glutenfree  #wheatfree  #dairyfree  #lactosefree  #fructosefriendly  #lowfructose  #guthealth  #healthygut  #IBS  #digestiveheath  #nutrition  #goodfood  #eatwell  #nourish  #twitter  #makeyourown  #muffin  #muffins  #snack  #recipe  #chocolate  #nutritionist  #alessirritablelife 
{New article} This month I’ve been a bit distracted running a new 14-day mini course called Taking Control of Your IBS. But don’t worry, I’ve still had some time to write articles and recipes to help you with your IBS. From dealing with cravings for the foods you’d best avoid, to strategies to get the best answers from your doctor, to how I manage to “just keep going” when things are tough, plus my new favourite recipe for “baked beans”. There’s something for everyone.⠀
⠀
I hope these IBS Stories will give you the inspiration, information and encouragement that you need on your journey with IBS. Happy reading!⠀
⠀
Link to article in profile.⠀
.⠀
.⠀
.⠀
.⠀
#lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #glutenfree #wheatfree #dairyfree #lactosefree #fructosefriendly #lowfructose #guthealth #healthygut #IBS #digestiveheath #nutrition #goodfood #eatwell #nourish #nutritionist #alessirritablelife #recipe #ibsstories #inspiration
{New article} This month I’ve been a bit distracted running a new 14-day mini course called Taking Control of Your IBS. But don’t worry, I’ve still had some time to write articles and recipes to help you with your IBS. From dealing with cravings for the foods you’d best avoid, to strategies to get the best answers from your doctor, to how I manage to “just keep going” when things are tough, plus my new favourite recipe for “baked beans”. There’s something for everyone.⠀ ⠀ I hope these IBS Stories will give you the inspiration, information and encouragement that you need on your journey with IBS. Happy reading!⠀ ⠀ Link to article in profile.⠀ .⠀ .⠀ .⠀ .⠀ #lowFODMAP  #lowFODMAPdiet  #FODMAP  #fodmapfriendly  #glutenfree  #wheatfree  #dairyfree  #lactosefree  #fructosefriendly  #lowfructose  #guthealth  #healthygut  #IBS  #digestiveheath  #nutrition  #goodfood  #eatwell  #nourish  #nutritionist  #alessirritablelife  #recipe  #ibsstories  #inspiration 
Does it count as cooking when you heat up an @wefeedyou.com.au ready-made meal? I don't care when the result is this Miso Tofu & Edamame with Carrot & Pickled Cabbage. There is a serious amount of flavour in this meal and lots of fascinating textures. You don't need meat when it tastes this good.
.
.
.
.
#lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #glutenfree #wheatfree #dairyfree #lactosefree #fructosefriendly #guthealth #healthygut #IBS #digestiveheath #nutrition #nutritionist #goodfood #eatwell #nourish #twitter #foodstagram #gifted #vegan #tofu #edamame #readymeal
Does it count as cooking when you heat up an @wefeedyou.com.au ready-made meal? I don't care when the result is this Miso Tofu & Edamame with Carrot & Pickled Cabbage. There is a serious amount of flavour in this meal and lots of fascinating textures. You don't need meat when it tastes this good. . . . . #lowFODMAP  #lowFODMAPdiet  #FODMAP  #fodmapfriendly  #glutenfree  #wheatfree  #dairyfree  #lactosefree  #fructosefriendly  #guthealth  #healthygut  #IBS  #digestiveheath  #nutrition  #nutritionist  #goodfood  #eatwell  #nourish  #twitter  #foodstagram  #gifted  #vegan  #tofu  #edamame  #readymeal 
{New article} My latest FODMAP Finds to help you find high quality foods that are genuinely useful for a low FODMAP diet. So you can spend less time shopping and more time enjoying good food.⠀
⠀
In this month’s FODMAP Finds, I review:⠀
1.	FODMAPPED Red Curry Simmer Sauce⠀
2.	Hellmann’s Real Mayonnaise⠀
3.	NOGO Tangy Lime Pickle⠀
4.	Power Plant Vegan Cafe, Templestowe, Victoria⠀
⠀
Link to article in profile.⠀
.⠀
.⠀
.⠀
.⠀
#lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #glutenfree #wheatfree #dairyfree #lactosefree #fructosefriendly #lowfructose #guthealth #healthygut #IBS #digestiveheath #nutrition #goodfood #eatwell #nourish #foodstagram #onthetable #noBSfood #nutritionist #alessirritablelife
{New article} My latest FODMAP Finds to help you find high quality foods that are genuinely useful for a low FODMAP diet. So you can spend less time shopping and more time enjoying good food.⠀ ⠀ In this month’s FODMAP Finds, I review:⠀ 1. FODMAPPED Red Curry Simmer Sauce⠀ 2. Hellmann’s Real Mayonnaise⠀ 3. NOGO Tangy Lime Pickle⠀ 4. Power Plant Vegan Cafe, Templestowe, Victoria⠀ ⠀ Link to article in profile.⠀ .⠀ .⠀ .⠀ .⠀ #lowFODMAP  #lowFODMAPdiet  #FODMAP  #fodmapfriendly  #glutenfree  #wheatfree  #dairyfree  #lactosefree  #fructosefriendly  #lowfructose  #guthealth  #healthygut  #IBS  #digestiveheath  #nutrition  #goodfood  #eatwell  #nourish  #foodstagram  #onthetable  #noBSfood  #nutritionist  #alessirritablelife 
Meringue Nests with Lemon Curd. A tummy friendly way to enjoy "lemon meringue pie". Recipe on the blog.⠀
.⠀
.⠀
.⠀
.⠀
#lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #glutenfree #wheatfree #dairyfree #lactosefree #fructosefriendly #lowfructose #guthealth #healthygut #IBS #digestiveheath #nutrition #twitter #recipe #nutritionist #alessirritablelife #meringue #dessert #lemoncurd
Blissfully remembering this record 5-hour brunch with @whatsforeats a few weeks back. Poached eggs on sourdough, house cured salmon and wilted kale. Kept me going for hours! And tasted great.
.
.
.
.
#lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #dairyfree #lactosefree #guthealth #healthygut #IBS #digestiveheath #nutrition #nutritionist #goodfood #eatwell #nourish #twitter #foodstagram #noBSfood #melbourneeats #brunch